Yoga with Cha Wilde: Recent Episodes
Cha Wilde
Live yoga classes and guided meditations from Cha🍍Wilde.
Cha Wilde is a yoga healer, poet, singer, songwriter, music producer, DJ, painter, and artist coach from Seattle. Cha practices Buddhist meditation and yoga asana (Hatha, Yin and Baptiste Power Vinyasa styles). She holds a degree in Theology and is a full time artist working and teaching in her Seattle studio. She is currently exploring IFS therapy, chakras and Kriya yoga. 🦄 Dive into her art and request an invitation to work with her through her website: www.chawilde.com Support this podcast: https://anchor.fm/chawilde/support
For all my ladies who have so many parts with so many passions and parts who feel overwhelmed by this and parts who feel pressured to figure out what to do next in life. This is for you. Kisses! — guided meditation starts at 12:30--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
Hello! I'm Cha Wilde and I'll be leading you through a yoga session focused on stretching the quadriceps and hip flexors after a leg workout. This session was recorded in the beautiful fishing town of Amed in Bali, where I had just finished working out at a new, modern gym.Introduction:Let me set the scene for you. We're in Amed, a charming fishing town in Bali. The atmosphere here is serene and inspiring, perfect for our yoga practice. I had just finished a leg workout at a fantastic new gym in town and thought it was the perfect time for some deep stretching.00:00:55 -- Yoga Session: Stretching Quadriceps and Hip FlexorsWe'll begin our session by focusing on stretching the quadriceps and hip flexors. I'll guide you through poses like lunges, saddle pose, and camel pose. I'll provide detailed instructions on proper form and breathing techniques to help you get the most out of each stretch.00:03:13 -- Mindfulness and Philosophical MusingsAs we move through our practice, I'll share some personal stories and philosophical reflections. Yoga is more than just a physical practice; it's a journey that connects us to broader themes of life, creativity, and the human experience. We'll talk about the importance of focus, the concept of 'Drishti' (focused gaze), and explore the idea of our pelvis and head as 'bowls of fruit' containing seeds of life and ideas.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
Today we're focusing on Yin Yoga to stretch and open up the low back. I'll guide you through various poses and movements designed to create spaciousness and flexibility in your lower back area. It's important to use props like bolsters, pillows, and blocks to support your body and deepen the stretches. Throughout our session, I'll share insights on body awareness, mindfulness, and connecting with the elements. I'll also touch on my artistic endeavors, including my paintings, music, and platforms like OnlyFans and Patreon.--------------- PLAY BY PLAY: Introduction:Welcome! I'm Cha Wilde, an artist and yoga teacher. Today’s class will focus on Yin Yoga poses held for extended periods to bring spaciousness to the low back. Props are essential, so feel free to use bolsters, pillows, and blocks to modify the poses based on your flexibility.00:03:41 -- Supported Bridge Pose We'll start with a supported bridge pose. Place a bolster or prop under your hips and relax into the pose. Focus on your breathing and allow the weight of your body to sink into the floor.00:10:26 -- Reclined Poses and Hip Openers Next, we'll move into various reclined poses, like the figure four stretch and happy baby pose. These target the hips and low back. Tight hips and hamstrings often cause back tension, so move slowly and mindfully.00:28:21 -- Sphinx Pose and Backbends Now, transition into sphinx pose, a gentle backbend. Use props if needed. Breathe deeply and focus on a single point to enhance your presence and awareness.00:41:38 -- Butterfly Pose and Twists We'll continue with butterfly pose, stretching the low back and spine. Incorporate gentle twists to release tension in the torso. Listen to your body and stay in poses that feel therapeutic.00:47:34 -- Savasana and Closing Finally, we'll end with savasana, a relaxation pose. I'll guide you through breathing exercises and a body scan. Connect with the elements around you and reflect on mindfulness and self-awareness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
Hello!!! Ready to stretch your hips? Move to the wall for deep but restful yon yoga poses. My name is Cha Wilde and today we’re practicing in the yoga shala at Sumberkima Hill Retreat in Bali, Indonesia. Let’s spread out into wide-legged straddles, happy baby pose, pigeon pose, and butterfly pose, all performed against a wall. The wall gives us a support to lean into so we can actually release deeply into the ground, surrendering to gravity. Breathe deeply into the lower abdomen, release tension, and explore the sensations and emotions stored inside the core of your body. We also chat about yin and yang, relativity, and the power of the body to affect one's perception of time, space, and gravity. Introduction: Today, we're doing our yoga class right here in the jungle of Bali, overlooking the ocean. We'll be focusing on hip-opening poses and stretches, letting the natural beauty around us enhance our practice.00:01:00 -- Wide-Legged Straddle at the Wall Let's start with a wide-legged straddle position against the wall. Get your back and buttocks resting comfortably on the wall. Breathe deeply into your lower abdomen, and as you exhale, release any tension. This pose is a restorative and relaxing way to open up the hips. Feel the support of the wall behind you and let it help you ease into the stretch.00:04:58 -- Happy Baby Pose at the Wall Next, we'll move into a variation of the happy baby pose against the wall. Place your feet flat on the wall and bend your knees towards your chest. This deep hip-opening stretch is amazing. Let your body sink into the pose, and breathe into any areas of tightness. Enjoy the sensation of release.00:07:09 -- Pigeon Pose at the Wall Now, let's transition into a reclined pigeon pose against the wall. Cross one leg over the other and slide the top foot down the wall for a deeper stretch in the glutes and hips. Think about the concept of yin and yang here, with your upper body being yin (relaxed) and your lower body being yang (intense). This balance helps us find harmony in our practice.00:12:09 -- Butterfly Pose at the Wall Finally, we'll move into a butterfly pose against the wall. Bring your feet together and let your knees fall out to the sides. Take a moment to explore the sensations in your body and reflect on how changing your orientation to gravity can alter your experience of time, space, and the world around you. Feel the stretch in your hips and inner thighs, and allow yourself to be fully present in this moment. Remember, every stretch and breath connects us more deeply to ourselves and the world around us. Namaste.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
Let’s do a little yoga together. I step away feom the songwriting, music videos and complicated novel writing to lay on the grass in the sunshine and breathe. Join me for a moment of relaxation and connection. It doesn’t take much to feel just a little better. Taking a break to move your body like this can massively boost your mental clarity and replenish your creativity. It can also soothe your nervous system so you become a sweeter version of yourself…which everyone appreciates. Hehe thanks for being here with me on my channel! I hope you enjoy a beautiful moment in your body and love the rest of your day! Introduction:Welcome, everyone! Let's start by finding a comfortable spot and getting our yoga mats ready. The surface might not be perfectly even, but it’s fine for a gentle yoga session. Take a moment to settle in and get comfortable.00:01:33. -- Toe Stretches and Child's PoseWe'll begin with some toe stretches. Tuck your toes under and shift your weight back onto them. Feel the stretch in your toes. Next, we'll move into a child's pose. You can either stay in a traditional child's pose or try a 'melting heart' pose with your hips raised. Find what feels best for you.00:02:41 -- Cobra Poses and Back StrengtheningLet's transition into cobra poses. We'll do various cobra pose variations, including high cobra and low cobra. Move between the two poses with your breath. Then, we'll do a back-strengthening exercise by reaching our arms forward and pulling them back while lying on our stomachs. Feel the strength in your back.00:06:51 -- Seated Twists and Breathing ExercisesNow, let's move into a seated position for some gentle twists. Alternate between looking up towards the sky and down towards the earth. Follow this with some breathing exercises, including arm circles, wrist circles, and deep sighs. Let your breath guide you.00:10:25 -- Closing and GratitudeAs we wrap up, bring your hands together and think of something you're grateful for. We'll finish with a brief meditation, touching our thumbs to our foreheads and saying 'Namaste.' Remember, even a short yoga session can have incredible results.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
Hi, I’m Cha Wilde. In today’s yoga session, we’ll focus on stretches and exercises for the hands, wrists, and fingers. I am sharing my personal stories about dealing with hand and wrist pain caused by too much typing and phone use. I’ll guide you through a series of stretches and movements to relieve tension, boost flexibility, and improve circulation in your hands and wrists. We’ll also incorporate breathing exercises and mindfulness techniques to make this session even more enriching.--------------- PLAY BY PLAY: Introduction:Today’s session is all about yoga for the hands, wrists, and fingers. I know firsthand how much pain can come from too much typing and phone use—I've even developed a callus on my knuckles. Let's take some time to care for these hard-working parts of our body.00:01:20 -- Hand and Wrist StretchesWe'll start with some stretches for our hands and wrists. Lace your fingers together and press your palms away from you. Add in a torso twist and stretch your legs and core. Don’t forget to breathe deeply and stay mindful throughout these movements.00:09:35 -- Thumb StretchesNow, let's focus on our thumbs. Try pinning your thumb to the inside of your forearm and give it a good squeeze, like you’re using a lemon squeezer or a staple gun. This helps relieve tension in that area.00:11:32 -- Wrist ReleasesNext, we’ll do some wrist release exercises. Make fists and pull the skin tight around your wrists. These releases are especially important for those of us who type a lot, do handstands, or lift weights.00:14:32 -- Closing RemarksTo wrap up, let’s acknowledge the heat and tension that build up in our hands and wrists from repetitive activities. Remember, our hands are essential tools in so many aspects of life, so taking care of them is crucial. Thanks for joining me today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
This is a guided meditation session that encourages slowing down and finding stillness at the beginning of the day. Yoga instructor, Cha Wilde, is at the Sumberkima Hill Retreat in Bali, Indonesia. Let’s go through various breathing exercises, gentle movements, and visualizations to help you release tension and connect with your body. Take time to slow down, be present, and appreciate your body's ability to move and function. Our goal is to start the day with a sense of calm and gratitude.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
This yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for people of all body types and levels of yoga experience. I'm breaking down the poses in detail to help you learn how to do them. For more advanced yogis this class will feel more like a workshop. Ask your questions in the comments. I'm happy to help.
Cha Wilde is a yoga teacher and artist from Seattle. Explore her work and take her classes: www.chawilde.com
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Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com
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Integrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com
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a juicy pigeon pose, listening to sounds, and the word JUST. / chawilde.com
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Live yoga class at Cha Wilde’s Seattle studio, The Treasure Box / chawilde.com
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chawilde.com @chawilde
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chawilde.com | @chawilde
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Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrating the power of showing up everyday for a practice. That practice can be yoga, painting, music, running, journaling...whatever. What are you showing up for as you go through your life? What is your steady rock and home base? When you show up to yoga, your home base becomes childs pose or downward dog. You do this pose over and over for years and your body remembers it and checks in to see how things are changing. This is a 20min sun salutation flow. Do it in the morning to wake up the body or throughout the day whenever you need a pick me up. Send me any questions. The traditional Sanskrit name for this sequence of poses is: Surya Namaskar A Love & beauty, CHA🍍WILDE ✭ WEBSITE https://chawilde.com/
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When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better. This is a basic yoga warm up or short practice accessible for most body types and levels of experience. This is a traditional sequence of yoga poses that is designed to warm up the entire human body, gentle moving all the limbs and joints, synchronizing each movement with an inhale or exhale, focusing the eyes on one single spot in each pose, all with the intention of calming the nervous system, clearing the mind and grounding our energy. Do this flow when you wake up in the morning to start your engine and prepare for your day. It can be practiced at any moment throughout the day when you need to stretch and refresh. The traditional Sanskrit name for this sequence of poses is: Surya Namaskar A & B Love, CHA🍍WILDE You might like to.... ✭ YOUTUBE YOGA https://www.youtube.com/chawilde ✭ WEBSITE https://chawilde.com/
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Recorded during a ladies yoga night at Cha Wilde's Seattle studio, The Treasure Box ♡ chawilde.com ☆ @chawilde
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This is a recording of a live yoga class, a private 1:1 session, in which I'm guiding a woman in her 20's (she's a beginner in yoga) through a series of hatha yoga poses. She has back pain from working at a desk all day, slouching. She would like to improve her social confidence and charisma. She's been hunching over to protect herself and hide. This class was intuitively created to help her (and you) strengthen the muscles in the back of the body and gently open up the front of the body for the purpose of improving posture. This is an all levels hatha yoga class. Caution for those with back injuries -- move into these poses gently and ease off at any sign of pain or pinching. Take more yoga classes with me on my YouTube channel https://www.youtube.com/chawilde --- website https://chawilde.com/yoga -- Feel free to send me questions. Love, Cha
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More classes at www.chawilde.com
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In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that inspires our theme for the day "creating tranquility". ✭ The YOGA ASANA PRACTICE BEINGS at minute 10:15 if you want to jump straight in. I guide you through a slow deep 40 minute yoga flow that focuses on the lower body. These poses are foundational and accessible for most intermediate yogis. Beginners can totally do this practice so long as they modify whenever they need to. This practice will create powerful sensations in the body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA. ✭ POSES we're doing in this class include: Child's Pose Downward Dog Gentle Sun Salutations Low Lunge / Arrow Lunge Dolphin Rabbit Neck Release Cat / Cow Knee to Nose Half Pigeon Butterfly Seated Forward Fold Waterfall (Hips on Block) Reclined Twist Savasana ✭ MUSIC Played at the Beginning of this class: "Drip Me Dry in Dawn" by Cha Wilde https://open.spotify.com/track/4wmT45... Love, CHA🍍WILDE
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As creative beings, it is of chief importance that we have support. We need encouragement and a strong foundation in our self care and life circumstances in order for us to express ourselves fully and flourish in our artistic endeavors. You will certainly be feeling creatively blocked if you're so stressed about where your next meal is coming from, if you fear your own survival or if your survival feels threatened by the act of creation. This is a very short and simple yoga class intuitively taught by Cha Wilde, inspired by The Artist's Way. Your yoga practice can become a strong source of support for your art.
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Your body is the foundation from which you create everything else in life. We're going to be doing yoga, inspired by The Artist's Way, yoga for artists. This book and this yoga practice today is here to help you get in tune with a more creative and playful way of living. When you're obsessed with making art, performing, creating, it can be easy to neglect your body. As an artist, your body is your instrument and your gateway to free expression. Sex, drugs and rock and roll (or in my case, EDM) is all fun and games until you're struggling to find the energy, your ideas are drying up and you're spiraling into disconnect and depression. Care for the body first. Make art second. Party third. ;)
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This week we come to the yoga mat to explore the unknown, to uncover our negative beliefs and discard them. Notice in your practice and your life where you feel uncomfortable, where you fidget, where you distract yourself from what's happening in the present. Ask yourself why. What happens when you don't scratch the itch? What's going to happen when you let it be? What freedom will you find when you let go of perfectionism and explore the unknown. It takes courage. Don't react. Let life climb on you. See what happens in the next moment.
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Late night yoga in the studio -- I've got some ladies on Zoom with me and I recorded our time so you can join us in the future. :) We're holding these poses for multiple minutes to sink deeper into our tissue and conscious minds, release deeper tensions and experience the acceptance of intensity. The world is changing my friends and we change with it. LOVE.
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This little yoga class is all about feeling pleasure and delight in the sensations in your body. It's inspired by WEEK 2 of the Artists Way in which we get to explore living slowly, doing the work and enjoying the process of creating. 🍍 It feels amazingly liberating to just create compared to how stuck and tight and yucky it feels when we're NOT creating...just sitting there telling ourselves we should be creating. When you finally do start taking action on your creative project, you can enjoy all the small details of how this art form actually feels in your body. This is likely what will keep you going and keep you coming back -- we're just animals with bodies that want to feel good. Your art makes you feel good. *I actually think about this A LOT when making life decisions. I ask myself which options feels the best in my body? Which songs gives my body the most pleasure and joy? Which creative outlet makes me laugh the most? These kinds of questions raise our awareness of how our unique personality is excited to explore and experience this world. I hope this practice helps you guys tap into the playful yumminess! :) LOVE, Cha
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Sometimes you just want to lay there on the floor and hardly move. This is a yoga class for that moment. Let's be super chill and breath slow. Come find me online: https://chawilde.com/
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Simple all levels yoga practice focused on stretching hips and upper thighs, activating movement in the sacral chakra. The theme is to be fluid and powerful like water, welcoming in intense life giving emotion and sensations to your body and creative life.
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In this yoga class video I guide you through a gentle one hour yoga practice that warms up the torso muscle by moving the spine through vinyasa (flowing) movements synchronized with the inhale and the exhale. These poses will be inviting and restorative for most body types including yoga beginners. These are all gentle poses that release tension and pain throughout your entire back, shoulders and hips. Practicing yoga slowly and mindfully is a natural remedy for many injuries and life stresses, offering you moments of relief from chronic pain and improving your mental health and mindset, and relationship with your body. You're a team. In this class, we are asking our thoughts to please leave the mind for a moment so we can spend some quality time with our bodies, however they feel, look or function. Do whatever you can, following along with me and take it easy. Enjoy.
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In this yoga class video I guide you through 10 yoga poses in 20 minutes. These yoga poses are gentle, accessible for most beginners and will help to release tension and pain throughout your entire body with a special emphasis on your back. All regions of your back are touched by this yoga practice. These yoga poses will help sciatica pain, stretch your back, naturally relieve back pain and back tension, neck pain and neck tension, shoulder tension, and increase your core flexibility. I'm teaching you how to safely, naturally, holistically heal the pain you're experiencing in your back as well as strength the muscles that support your spine and posture. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA. If you would appreciate more in depth instructions on how to perform each of these yoga poses safely I created a 30 minute workshop for you. In this workshop I explain where back pain usually comes from and breakdown how to ease your way into 10 different yoga poses that will help you recover, heal, and restore your body's flexibility, strength and health. ★ 30 MINUTE WORKSHOP: YOGA FOR BACK PAIN https://youtu.be/AdScHNvg3PU ★ YOGA POSES TAUGHT IN THIS WORKSHOP: Cat Cow Down Dog Child's Pose Cobra Sphynx Locust Down Dog "Half Lord of the Fish" (Seated Twist with Bend Leg Crossed Over Straight Leg) Bridge Reclined Twist Waterfall Savasana (Resting)
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Gentle Yoga for Root Chakra - 50 Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release. Our theme is grounding, imagine you're growing roots down into the earth, feel the solid floor beneath you, cultivate awareness of the sensations of your lower body connected to the yoga mat. 🍍 Schedule a private yoga & chakra coaching / healing session with me: https://chawilde.as.me/coaching These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.
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In this yoga class video I guide you through a slow deep 30 minute yin yoga flow. There is gentle movement to warm up your full body and then we settle down into hip focused yoga stretches. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA. If you would appreciate more in depth instructions on how to use yoga to help relieve back pain, please watch either of the following videos: ★ 30 MINUTE WORKSHOP: YOGA FOR BACK PAIN https://youtu.be/AdScHNvg3PU ★ 20 MINUTE CLASS: YOGA FOR BACK PAIN https://youtu.be/osMqYQXmQp8
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In this yoga class video I guide you through a slow deep 1hr yin yoga practice that gently relieves tension from your torso at the end of a long day. These poses are focused on lengthening the back, sides of your body, creating space in your ribcage, lumbar spine and hip joints. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.
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Dear human being, You may hear these words in your head. They are not you. They are a part of you that longs for your soft touch and comfort. Sit with me for a moment. Love, Cha / @chawilde www.chawilde.com
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more classes: www.chawilde.com
Send in a voice message: https://anchor.fm/chawilde/message Support this podcast: https://anchor.fm/chawilde/support
More classes at www.Chawilde.com
Send in a voice message: https://anchor.fm/chawilde/message Support this podcast: https://anchor.fm/chawilde/support
Follow the breath into your body. Direct attention downwards. Shimmering energy is pooling inside you, swirling around your root chakra, melting into the ground.
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You just want to play but something inside you feels stuck. Chained to the adult responsibilities and your spirit just wants to run away and frolic through the fields of your colorful imagination. You’re allowed to fully embody yourself and channel magic. You are fully receiving the gift of creative energy. Clear out the “SHOULDS”. Fill up with gratitude. Ask for space. Welcome in whatever feels most fun. Let’s set you free to go create art!
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