Moonstone Wellness Podcast: Recent Episodes
Maria Aiello
This integrative nutrition podcast focuses on your health not just on your plate but off your plate as well.
The top things I wish I knew when I started my wellness journey. I would love to hear yours and what inspires you daily! --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-aiello/message
Is it really that easy? The question I get almost every day is “how do you get up that early”- followed by “I wish I could get up earlier”. Well, here’s the magic button! --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-aiello/message
Join us with special guest, Mystery Author, Kate Anslinger. She's going to tell us how she left her 9-5 to pursue her dreams.
For more information about Kate and her books you can find her at www.kateanslinger.com
To book your complimentary health consultation go to www.nutritionbymaria.com
--- Send in a voice message: https://anchor.fm/maria-aiello/message
Tired of setting New Year's Resolutions and falling flat?
Tune in for some great tips on how to set yourself up for success in the new year!
Go to www.NutritionByMaria.com to set up your complimentary discovery session!
--- Send in a voice message: https://anchor.fm/maria-aiello/message
You've seen my challenge groups pop up on Facebook and Instagram, now let's take a dive in and see what they are all about!! I'm here to talk about my January 2023 eight week Challenge group. I'll give you the scoop on what you get and how it works!
You can find more information at www.NutritionByMaria.com
--- Send in a voice message: https://anchor.fm/maria-aiello/message
Let’s talk about the S word! Especially with the holidays coming up! It’s more than just a nuisance- it can hinder your health goals!--- Send in a voice message: https://anchor.fm/maria-aiello/message
Tune into this episode where I answer all the questions! I’ve listed, and answered all of the questions I get asked on a regular basis- and I’m not holding back!!!1:40 Gluten How do I really feel about Gluten? Should you have it or not?3:56 Do I have to give up sugar and desserts?6:09 What do you think about the Keto Diet?10:12 How much should I work out?10:58 Does sleep really affect my weight and my health?12:20 What do you think about Intermittent Fasting?16:19 What should I eat and how much?18:32 Supplements--- Send in a voice message: https://anchor.fm/maria-aiello/message
Have you ever thought about why you just can’t get started? It’s not lack of time, or any other excuse you can think of… let’s dig down deep for a second and figure it out!--- Send in a voice message: https://anchor.fm/maria-aiello/message
Navigating the holidays can be tricky- from family tension and drama, unwanted comments regarding food choices or weight all the way to falling off your diet track- it’s enough to make you just say !%?*! It! Check in to this podcast to get some strategies to help you through!! And don’t forget to join the next challenge group on www.nutritionbymaria.com--- Send in a voice message: https://anchor.fm/maria-aiello/message
Ahhh the kitchen… ever feel like cooking legit sucks all of your time? Yep, me too. I’ve gathered my top 10 favorite tips to help you stay more efficient in the kitchen. You’d be surprised how just changing a few things can shave a good bit of time on your meal prep!
➡️ Grab your electronic version on my website! www.nutritionbymaria.com/downloads
Send in a voice message: https://anchor.fm/maria-aiello/message
Let’s explore what calories are and how they factor into our overall wellness journey!
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Join me to discuss my 50+ pound weight loss journey and my favorite tips that kept me accountable.
Want more information on integrative nutrition? Go to www.vitasana.life
For accountability join my “Wellness Warriors” health centered support community: https://www.facebook.com/groups/2724905281160857/
I would love to hear your feedback! Message me at vitasanawithmaria@gmail.com
Does your mental mindset attribute to your physical health? Can being negative make you sick? Find out more on this topic and grab your free checklist download!
Stressed? Scatter-Brained? Lacking Focus? Just plain old BUSY? Join me and special guest Carma from ASCEND Get Lifted to talk about meditation. Find out how to slow down and join Carma for a guided meditation.
Join us today in a discussion with special guest Melanie Rose Prince of Whole Living Design, as she helps us declutter our external spaces and our minds for optimal health.
Everyone’s story and journey to wellness is a little different and sometimes it can feel like a long road. I’m here to share my personal story with you.
Think eating healthy has to break the bank? Think again! Let’s review some quick and easy tips for shopping on a budget!
Cravings, friend or foe? In this episode we explore cravings, where they come from and how to proceed from a place of empowerment.
Health isn’t just about the food on your plate and in this episode we will talk a bit about the basic foundations of Integrative Nutrition and small simple steps you can do daily to improve your overall health.