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Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.
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Mika talks about how cardio, sleep, and mental health are important to an athlete's performance
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Mika talks about rest weeks or days and how it helps
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Mika talks about how improvement can be achieved and other aspects of it
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Mika discusses some tips on how to really lose weight
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Mika talks about how to invest in yourself and why you should in the first place
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Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion
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Mika gives 7 activities that you can do in summer time
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Mika talks about how to embrace making mistakes
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Mika talks about how she started and what she went through in starting weigh t lifting
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Mika discusses how she chooses what to put out in the internet.
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Mika talks about her experience and suggestions on what a Taekwondo tryout is like and how to prepare for them.
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Mika talks about nutrition for health, aesthetics, and performance
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Mika talks about her tips on how athletes should deal with injuries
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Mika has a guest this time on the podcast get to know who she is!
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Mika talks about what kind of opportunities are out there and how to decide.
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Mika talks about why she does not support cancel culture and how it affects people.
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Mika talks about how her career in taekwondo went and what she learned.
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Mika gives an announcement on her posting schedule and then describes her thinking of looking at old pictures and memories as well as other topics related to that
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Mika talks about the signs of maturity and her experience with maturity
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Mika gives the biggest lessons she's learned in her 17 years of living.
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Mika talks about her experiences on peace of mind and why we should try to understand people more
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Mika talks about her experiences and how she got through highschool and gives advice to those in or about to enter highschool
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Mika talks about her experience and her advice on how not to give an F*
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Mika talks about how journaling helps for footballers and how she does it.
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Mika discusses how she is preparing for college and what college she will be attending.
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Mika found another website and answers more deep questions this time about love, values, relationships, childhood, etc.
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More questions and answers about life from Mika!
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Mika discusses the key points in staying productive while balancing sports and academics.
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Mika gives some tips on choosing your position for football/soccer?
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Mika answers a few questions about her insights on life and common problems.
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Mika discusses a study based on plyometrics vs weight training which is better for athletic performance? barbend.com/plyometric-vs-resistance-training/
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I decided to make the episodes that are 5 mins below into bonus episodes that are called shorties! Check this one out
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Mika discusess the importance and other details of resistance training.
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Mika talks about her plan for the future for soccer/football, grad school, or medical school!
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Mika discusses what you should do with your strengths and weaknesses and how both can help you.
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Mika discusses what to focus on when training with the ball and what drills to use.
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Mika discusses the important factors in considering which college to apply to or attend
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Mika talks about how building up a mindset is all about opinions and perspectives.
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Mika answers 6 questions on football/lifestyle/fitness.
