The Aluminum Lining: Recent Episodes
Allyson Auster
In The Aluminum Lining Podcast, Allyson Auster, LMFT, takes you on a journey of self-discovery that winds its way through topics such as vulnerability, authenticity and just being human. How can we find peace, joy and contentment within ourselves when we struggle, most days, to even find time to stop and breathe?
So many women suffer after a miscarriage or early loss and feel isolated and alone. My guest, Abigail Glass, MFT, has personal and professional experience with this important topic. She created a program called Move Through Miscarriage to support and guide anyone experiencing this (even family members). We truly hope that many will find this conversation helpful during such a difficult time.
Direct link to Move Through Miscarriage: Move Through Miscarriage Program by Abigail Glass, MFT
Do you react or respond? Do you dislike the word 'triggered'? Come and listen to a short episode about emotional reactions and a new way to approach them. After listening, go to my IG page yourlifebegins_now or on FB under The Aluminum Lining Podcast FB Page and share your thoughts. I want to hear from you!
In tonight's episode, I discuss self-care - remembering to take care of ourselves before the point of exhaustion. I also talk about 'balance' (I told you that word comes up a lot for me) and a little bit on acceptance. Hope you enjoy!
Please follow me on my two social media accounts and share your thoughts and ideas. I want to hear from you.
Facebook: The Aluminum Lining Podcast FB page
IG: yourlifebegins_now
Tonight's episode focuses on connection, energy and finding moments of joy! Join me....
Have you been wondering why I titled my Podcast The Aluminum Lining? I will explain it here as well as talk about why I started my podcast and what you can expect. Let's get real......
You can also find my IG page @ yourlifebegins_now - I want to get to know all of you as well! It goes both ways :-)
Join Allyson Auster as she discusses her road to self-discovery and how she got there - and continues to find her way. She has tools, tips and ideas to help you find your true authentic self and find some joy. Come be a part of this process....and find your path (gently, lovingly, and sometimes teeny-tiny steps at a time).