The Power Squared: Recent Episodes
Rock On Ritchie
An exciting podcast causally designed to provide our power seekers with useful life hacks sparking success. We talk about jumpstarting motivation, morphing rejection, overcoming fear, transforming failure, igniting self confidence, prioritizing self care, self talk phrasing, and catharsis. Listen to tips about how to make adjustments to difficult changes that will affect you on many levels. So, tune in as Ritchie discusses the human condition, entertainment, and hilarious adventures!
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Ritchie discusses important aspects of life's journey and how we can go about gaining happiness, a sense of accomplishments, how to deal with adversities, and more importantly manifesting self-evolution. The meaning of life is finding meaning in your journey and Ritchie analyzes vital components which can serve as great tips if you're experiencing difficulties with obstacles, challenges, and set backs. He talks about how you can suppress or eliminate negative self-talk and overcome doubts which can derail you from your journey or goal.
Ritchie also recognizes that we all individuals so experiencing life, embarking on our journeys, being successful, making plans, and achieving goals our approaches will be different so he highlights that some of us will have to use unconventional ways to keep momentum. He talks about how we need to rethink failure, use failure as a learning tool, what can you gain from failure, perhaps its self-confidence, self-esteem, courage and determination.
So tune into this informative episode because believe it or not we are all on a journey.
"Start from nothing, stop at nothing, actions speak louder than words, so say nothing."
Check out this interesting read from Matt Williams:
https://mattwilliamscreative.medium.com/lets-break-down-the-phrase-life-is-about-the-journey-like-intellectuals-8f5878a6cbe8
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White Dragon Sifu Chris Miranda and Rock On Ritchie goes into an elaborate discussion about the ego and how it misdirects those who are easily influenced by external forces such as Social Media, Commercials, and even family or friends. Sifu Chris actually dispels the idea of making a need into a want by discussing how the ego is a master manipulator if we don't keep our sense of self-awareness sharp. We analyze how society dictates false desires, fraudulent needs which does end up leading into dissatisfying detrimental pursuits. Also, we talk about how the ego can push someone down confusing paths that lead to emptiness, void of emotions, confused thoughts and how unconventional ideas can cause deep seed issues.
Our discussion of compartmentalization gets very interesting as we discuss how meditation works in tandem with organizing thoughts, ideas, emotions, situations, and resolving personal issues. Sifu Chris reflects on his past in regards to how he had to suppress his ego when he initially opened his 1st White Dragon School at the age of 19 and how he realized that he didn't need a fancy school to promote quality instruction.
Sifu Chris dives into his reasoning behind evolving as an instructor and what his goals really are for his students, he speaks of it as a gift.
We discuss how Martial Arts and fitness work hand and hand and how simplicity and the efficiency of physical movement is all connected to the meditative process and how one can successfully achieve a resolution or tranquility. Also, we have fun talking about how one student came in and attempted to challenge him and how his ego left him bruised physically.
More importantly Sifu Chris really explains in details his student process, how you can get involved, how his school is family, women, and group friendly. His Colorado based White Dragon School has been in operation for 20 years so it is a prominent pillar in the Wheat Ridge/Arvada community.
So take a look at the link below if you're interested in more information:
https://www.whitedragonmartialarts.org/
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Hey, Power Gang we have special guest, Sifu Chris Miranda of the White Dragon School in Colorado joins us at the Power table to discuss ego, compartmentalization, and meditation. So be sure to tune in tomorrow because this is one of the best episodes of the season.
"It's All About The Power Within You"
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Rock On Ritchie specifically reflects on his past by taking you on a journey through certain pivotal points of his childhood, adolescence, and young adulthood which were the key areas of where his panic attacks were triggered later on in his adult life. His personal experience reveals some physical, mental, and verbal abuse that he encountered from his Mothers Ex-Husband, getting jumped and bullied in grade school through junior high school by three boys, just because he was considered different and refused to follow the crowd. Ritchie fully expresses his time with a therapist, and how his therapist applauded his resolve and how he aided with analyzing traumatic memories in order to prevent panic attacks presently.
Listen to how Ritchie wonders why he's still here because of a near fatal car accident on a Texas Highway in the 1990's while he was in the Army. He talks about his 3 close teenage friends who all endured physical, sexual, mental, and verbal abuse and how they formed a comradery which helped them survive day by day. Ritchie recounts a horrible crash during a night vision convoy in the Army and how that changed him forever. He also recalls his time spent in Seoul, Korea and how visiting the DMZ made him realize how appreciative he was of residing in America.
Ritchie is offering this relatable episode to help those who are experiencing panic attacks, to let them know that you're perfectly normal and there are ways to preventive ways to cope with panic attacks. Panic attack management is the best way to get out in front of those stints, being able to recognize what will trigger panic attacks, maybe there's some past trauma or memories that need some attention or resolution in order to prevent future panic attacks.
So hey, take courage, seek some help...its not your fault, ever.
Panic Attack Tips:
https://www.healthline.com/health/how-to-stop-a-panic-attack#2.-Recognize-that-youre-having-a-panic-attack
https://www.webmd.com/anxiety-panic/panic-attack-how-to-help
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- Have you ever played the victim card or know people who play the victim constantly?
- Have you ever felt like you were being manipulated by a friend or family member who always had an issue?
- Have you been told to take the victim players side in a conflict not knowing the full truth behind a situation?
- Has a victim player said that they knew that you wouldn't believe them?
Rock On Ritchie goes into depth on the Victim Mentality subject as he discusses how some friends or family members play the victim card when they're really the villain or the catalyst of every issue, situation, and/or conflict that happens. Ritchie discusses how to ask the victim critical thinking questions, how to get to the bottom of the issue, how to set boundaries, prevent disrespectful treatment and most importantly how to minimize your involvement with those drama types who constantly refuse to accept responsibility for their actions.
Ritchie also talks about how to observe red flags, tell tale signs, habits, behaviors, defensive mechanisms that victim players use in order to play on your sympathy, use your loyalty, and leverage your affection for them so it works in their favor. He discusses noticeable patterns that victims show in friendships, relationships, home life, work life, and other areas. He discusses how people who play the victim are usually isolated, alone, always playing the "woe is me" attitude, always involved in some drama or controversy and how they are unstable, very opinionated, leave out important facts, unreasonable, and they're usually toxic to good friends and family members so they end up being ostracized or cut off from others lives.
There are 3 sides to a story: your side, their side, and the true side; so Ritchie peels back the layers to help you identify fact from fiction, truth from omission, honesty from drama and most importantly protect yourself from people who play the victim when they're villains and manipulators in disguise.
If you're constantly being played or used by a friend or a family member who constantly plays the victim then you need to listen to this episode.
Ritchie goes in no holds barred.
"Lets Help You Take Your Power Back!"
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Ritchie cuts to the bone about his genuine explanation about his reasons for spearheading this Podcast. He doesn't pull any punches, from explaining how the Covid outbreak toyed with his sanity, from how he kept his optimism, how he embarked on a wild exercise/jogging binge and how he tried his best to help others remain optimistic by launching a motivational Instagram Page. He discusses how he felt powerless, just living in limbo day by day, but his resolve was about making life happen for him. Listen, this Podcast is his form of catharsis and he is being completely forthcoming as he brings you up to speed with this past year to the present.
So he dives into his reasons for his determination to craft the best episodes for you the Power Gang. Gives you a glimpse into his family dynamic and how he protects and respects his family time as he tells you how he balances his life. This Podcast is his passion project so he refuses to allow anything or anyone to interfere, slow down, or block this Podcast from reaching its fullest potential whether there are 5 people listening or 100 people listening.
Ritchie enlightens you as he tells why he wants to be useful, why he wants to serve you the listener, and if this Podcast fails; he is content with making a successful effort every single week with every single episode that he has crafted.
Finally, Ritchie introduces the New Podcast titled 'The Power Squared' -- so a new year, a new day, a new start and he thanks you the listener, the POWER GANG for loyally listening!
Heart, Humility, & Humor.
Gratitude to all...
"If I could be useful to another human being, even for a day, that would be a great thing" - Yarus
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Power Gang your favorite Power Squad returns after surviving the Colorado snow storm of 27 feet or more. So Sunny and Ritchie will be discussing how to be selfless and how being a giver not only benefits others but yourself as well. Of course, Sunny will talk about how she got stuck in the snow and how some great Coloradoans rescued her and her dog, Pluto.
Ritchie will talk about his wild and prolific family game night and how one game just ran off the rails, his mother in law is quite the naughty gamer. But anyway, you'll discover how even your very presence is a gift to others around you, you know your vibe, your aura, your attitude.
Surprisingly, Sunny admits that she's not a mathematician and she's Asian....see stereotypes don't really apply with these two.
So, learn how being selfless can enhance your journey, enlighten your perspective, perhaps change your mindset as far as expressing generosity, philanthropy, and just being downright nice, which is most important.
So welcome back the Power Squad as they continue to help you power up and take on life in every aspect as best as they can.
It's all about humor, heart, and humility.
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Since Colorado has been dumped on with tons of snow this weekend Ritchie spearheads this snow blizzard episode. So listen to Ritchie ramble on about the Sunday Snow day as he discuss his past week, his views on the Stimulus package, the welfare of people, his family's monthly game night, and his thoughts on the violence happening to the Elderly Asian Community.
Also, he talks about getting by in this Covid situation, the current snow condition, his dog King Oreo is his 7:30am barking alarm, and how he spaced out about daylight savings time. Ritchie recalls how he isn't an athlete, how him and his friends made money in New York neighborhood to buy sneakers, his pet peeve with referring to sneakers as tennis shoes and of course he loves to discuss gaming and entertainment.
Ritchie briefly explains his reasoning behind launching The Power In You Podcast and how its cathartic to him. So, kick back relax and enjoy the auditory journey on his Sunday Snow day. Of course, strap in hang on as his rambling runs wild in a good way.
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Sometimes, this feeling of powerlessness overtakes you and you end up just standing still, staying in neutral, or you're just unsure about what to do because you feel so weak and confused or lost. So, let's do something about those fleeting feelings. Listen to the Power Squad and become a part of the Power Gang, tune in every Friday as Rock On Ritchie and Sunny Bunny help you take your power back.
Let's get you powered up with tips, advice, and encouragement to empower you to keep moving forward in life.
Take your power back.
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The Power Squad starts this Episode off with a Bang because they are taste testing Dwayne The Rock Jonhson's new energy drink called ZOA Live on Instagram. As usual hilarity and shenanigans happens at full speed since they are literally amped up off a few gulps of ZOA. Listen to Sunny as she explains how she approaches assembling her rowing machine. Learn about how Ritchie got hit on at the eye doctor during an exam but he was too blind to realize it. Of course, laughs and cleverness gets elevated since their ZOA Buzz. Sunny and Ritchie dive deeper into friendships, relationships, and boundaries as they discuss how to mend disagreements, give heated conflicts some time to dissolve, and most importantly how to defend yourself from verbal, emotional, and domestic threats or abuse and violence. Please be sure to take notes and apply these points in your life immediately. Please refuse to suffer or endure dangerous situations that can not only put you in a bad predicament but those who you love and who you are solely responsible for. NO one should be beaten, punished, cursed at or even exposed to worse things just because of a disagreement or a vindictive individual. If you are being threatened or if you've been beaten or you know of someone who is in danger please call the authorities/911 immediately. If you need assistance contact www.hotline.org or call 1.800.799.SAFE and there is a chat option on the Domestic Violence website. Get help immediately, save your life and the lives of others in your home and in your community.
Heroes are ordinary, everyday people who do extraordinary things.
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Sunny & Ritchie dive deep into the dysfunctional types of friendships and relationships. They touch on the good, the bad, and ugly parts of being romantically involved with someone whose not into you, false friends who are only loyal to you because your status or position in life and one of Ritchie's pet peeves which is not returning calls or texts in a timely manner.
Also, Sunny gushes about her obsession with mini vans, puppies, unicorns, and chocolate. As Ritchie reluctantly explains his childhood swimming phobia with large bodies of water. Trust me, they are both special in their own unique ways.
Please listen to the first segment which dives into Cyberbullying; as Ritchie and Sunny provide information, experience, and advice on how to deal with cyberbullies and bullies in real life.
Of course, the heart, the humility, and the humor is laced throughout this episode.
So tune in, hold on, and let them get you Powered Up!
Oh yeah, Sunny loves chocolate!
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What's going on Power Gang?! Episode 4: Friendships, relationships & boundaries will be airing at 12 midnight sharp. So check it out, Rock On Ritchie & Sunny Bunny will be peeling back the layers and getting deep into the pros, cons, issues, and situations of human condition as it pertains to friends and lovers-- socially, leisurely, and romantically. They will define different types of friends, what type of intimate relationship you might be currently in, and they'll help you discover the parasites and leeches that are draining you.
Of course Ritchie will discuss his swim phobia, Sunny will explain her reason why she's so excited about her beloved rower and how unicorns, puppies, and chocolate will get her into a mini van. Also, they'll discuss various ways of suppressing cyberbullying as she explains her disturbing experience. Also, they'll talk about being comrades in arms sharing vodka and tequila by The Rock of course.
Heads up Power Gang, we will be having a Season Finale contest, the information for the contest will be found on the Instagram page in a couple weeks. Also, the Power Gang will go on Instagram Live to taste test The Rocks new energy drink 'ZOA' .
So Power Gang keeping rocking with us, we love your support!
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What's going on, Power Gang?! Hey, don't wait, debate, or skip pass this podcast. Listen, these episodes are filled with humility, heart, and humor. After all, we could use a good balance of humor and heart to get us through some of these tough days. You might need some life advice, some relationship suggestions, some mediation tips, some self improvement notes and a few encouraging words to get you through another minute, hour, or day.
Hey, we can promise you this: whatever you're interested in sooner or later Rock On Ritchie The Rhetoric Rambler and Sunny Bunny The Pink Ninja will discuss it or you can drop them a line at @thepowerinyoupodcast or tpowerinyou@gmail.com.
So check this out be apart of the Power Gang every Friday as Rock On Ritchie and Sunny Bunny bring the tips with the fun but most importantly they will help spark your growth.
So tune in and tell your friends and family to tune in also!
It's all about the Power in YOU.
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Hey, I hope this reaches you in time. We know 2020 and even 2021 dealt you a crushing blow. Maybe, you lost your job, closed your business, maybe your career is on hold, maybe you can't visit relatives, maybe your family is barely getting by on meals, or maybe you have lost a loved one to this Covid pandemic. Perhaps, you are stressed beyond your limits, expended every option, asked for advice, tried every solution, or just plain hit a wall. Whatever obstacle or pain you are experiencing please talk with a counselor, give a professional the opportunity to listen to your heartbreak, your loss, your pain, and your frustration.
Yes, a counselor might not have all of the answers, but maybe they can provide you with peace, maybe they can refresh your spirit, reignite your desire to live and to remain courageous in this unsettling time. Unfortunate events are happening so frequently and so fast that maybe its overwhelming and you don't how to turn down the noise and all of the distractions.
So talk to a counselor, do not give up, call them at 1-800-273-TALK.
Don't wait another second, you're alive now, so the time is now, don't worry about pride, be concerned with safeguarding your mind, your heart, and most importantly your LIFE.
YOU ARE MORE THAN ENOUGH AND YOU WILL OVERCOME.
So contact www.SuicidePreventionLifeline.org or call directly at 1-800-273-TALK.
Power Gang, we want all of you to LIVE!
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That's right Power Gang, you yes YOU have the Power of the Podcast. What we mean by that is you can submit suggestions, topics, issues, situations, or even news to us and we will try to discuss it in future episodes. Nothing reasonable is off limits. We actually take it on as a challenge and we want to give our listeners some insight, some enlightenment, most importantly the courage and power to shape their lives.
Besides, Rock On Ritchie The Rhetoric Rambler and Sunny Bunny The Pink Ninja don't mind learning a thing or two about your topic.
After all, we are all coping with something these days so any logical advice and or support can only help spark our growth.
Hey, we'll do shout outs if just hearing your name and announcing your accomplishments will make your day then count on us to do it!
We are here for you, Power Gang!
So contact Rock On Ritchie and Sunny Bunny here by using the message option or @thepowerinyoupodcast on Instagram or tpowerinyou@gmail.com . Please be patient, they will get to your topic, answer your questions and/or give you a shout out as they announce your accomplishment on Instagram Live and on the TPiY Podcast.
This is our way of sharing the Power with you, Power Gang!
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Rock On Ritchie and Sunny Bunny dive into a real deep discussion about cyberbullying, online harassment, shaming, fair weather haters, hating, hate bandwagons, and how to deal with these online situations. If you're being bullied or harassed in life or online, we stand with you and we fully support you. Do not tolerate any bullying for anywhere or anyone, you are worthy of respect. Please be sure to apply our advice in your life or if you know of someone whose being bullied direct them to this episode, it's a start to the best help you can offer them.
If you're on the anti-cyberbullying campaign we salute you. NO one should be bullied, no one should feel hurt, sad, beat down, confused, or even rejected for their identity or what they represent. So Power Gang stand with us as we stand with those who have broke free from bullies, who stand for those who are afraid to use their voices, and most importantly all who stand for the fair, respectable, and proper treatment of every person who has a social media presence and for those who are fighting against victimization in real life.
Show them that we as a diverse international online community representing all backgrounds, races, and cultures will not tolerate any bullying of any kind from anywhere at anytime.
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Our 1st guest not only did he take over this episode with music from his band Empyrean Eclipse but we cannot confirm if he hid Sunny Bunny somewhere or if she was actually sick. Anyway, James Cummings brought pure anarchy, hilarity, and misguided adulting to our 'Power Meets Metal' Episode.
Rock On Ritchie and James randomly discuss entertainment, falling asleep during movies as 2 fat old guys, why Covid regulations are overkill, why James prefers the blue pill, Colorado BI-Polar weather, RItchie's Leonardo DiCaprio man crush, but most importantly James' sobering truth that paying your mortgage is more important than funding strip clubs.
Also, they discuss racial stigmas, musical stereotypes, influential bands but most importantly James recalls one of his most awkward Uber rides as a driver.
So tune into the pure unadulterated randomness discussed by 2 guys over 40 who kicked back on a Sunday for 2 1/2 hours and just spewed goodness into this episode.
Be sure to catch James on his Death Metal Disco Podcast and listen to the last segment as he fills you in on how to listen to his band and purchase merchandise.
You're welcome for this auditory awesomeness.
Oh yeah, by the way you are all infected.
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Tune in this Friday as James the front man for Empyrean Eclipse and the Death Metal Disco Podcast not only makes a guest appearance but kicks the Pink Ninja off of the podcast.
The infection of anarchy, randomness, and humor has taken over -- so listen to Rock On Ritchie and James discuss social and racial stigmas, his reasoning behind being a cat person, the hilariousness of being sleepy old men in front of a tv, bad habits of a crotchety Xbox Gamer but most importantly why paying your mortgage and taxes are more important than funding strip clubs.
So stay tuned for Episode 3: 'Power Meets Metal' on Anchor.fm , Spotify Podcasts, and various popular podcast platforms and get ready to unleash the metal in you!
Disclaimer: No animals [especially dogs and cats] were mistreated, abused, or infected during this episode. Now humans on the other hand we're unsure at this time...we're still trying to find out where James hid Sunny Bunny.
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Alright, tune into this Episode where Rock On Ritchie & Sunny Bunny really kick off this podcast by discussing Momentum. If you're struggling with overcoming set backs, regression, and coping with regrets this is the Episode you can take notes from and gain encouragement from.
Of course, listen and laugh at Rock On Ritchie's Homeowner failure when he forgot to leave faucets running in negative temperatures. Listen to Sunny Bunny talk about her daughter's fun time up in the mountains, snowballs fights and steak.
Oh yeah, check out how Sunny Bunny refers to her little cousin UFC Fighter Ian Hienisch, and how Rock On Ritchie changes the narrative hilariously.
So, please favorite, subscribe, get notifications to this podcast, tell others to listen and contact the Power Gang at tpowerinyou@gmail.com if you need help, advice, or some suggestions for future episodes.
After all, this is the 1st official episode of The Power In You Podcast, so offer some feedback and become part of the Power Gang with your continued support.
Enjoy this episode and hopefully between the laughs and logic this episode will spark your growth!
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Hey, Power Gang listen to Rock On Ritchie as he fills you in on what's coming up on the next Episode titled Momentum. So tune into this Episode and be sure to tell anyone and everyone you know to become part of the Power Gang by subscribing to our Podcast and following @thepowerinyoupodcast on Instagram! Let's spark your growth!
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Hey, listen to the laughs and advice about being 100% your self on social media, overcoming the covid rut season, carving out personal time, and how to reinvent yourself. So become apart of the Power Gang as host Rock On Ritchie explains his hilarious Dwayne The Rock Johnson Teremana Tequila scavenger hunt, why he hasn't watched the Tiger King and why Sunny Bunny is the Pink Ninja whose always ready to fight him. Sunny Bunny is a spiritual healer who doesn't give an F when it comes to expressing her beliefs while Rock On Ritchie chimes in with realism and twisted humor. Both of these hosts are from very different walks of life but somehow they are on the same path to empower and enlighten as they use humor, heart, and humility to bravely express their desire to spark others to take control of their lives and find the power within themselves. But let's be honest: you're really wondering what does a middle aged Black man have in common with a young Asian woman? Yes, you're allowed to be curious, it's sheer hilarity! So tune into the The Power In You Podcast as they introduce themselves with wit, humor, and an energetic perspective. Let's Spark Your Growth! Email tpowerinyou@gmail.com Instagram @tpowerinyoupodcast
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