The Alex Files: Recent Episodes
Alexandra
A podcast about two good friends named Alex. We're here to talk about the hard stuff, the real stuff and the stuff that makes us laugh and go 'Okay wow.' Listen up! Follow us on Twitter and Instagram at: @thealexfilespod
Why can't we get enough of pop culture especially during these strange and unhinged times? Tune into Episode 19 of The Alex Files where we dive into our ongoing obsession with celebrity gossip. From the early tabloids, to Perez Hilton and now Deux Moi—we're tracking the ups and downs of the spicy world of pop culture.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're back! Dive into Episode 18 where we chat all things astrology! We're getting real about the age-old question: What's your sign? And addressing the elephant in the room: Is Mercury always in retrograde? Whether you're super into your sign or not, give us a listen. You might just learn something new!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From migraines and rashes, to sweats and stomach aches, our bodies have an amazing way of signaling to us that we need to slow down. Join us for Episode 17 as we explore the ways our bodies truly "know what's up." We share how we've learned to listen to our bodies and the ways we use that awareness to take better care of ourselves. Life is truly a rollercoaster. Whether you're on your way up or about to take the drop, we've got you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sheesh! The world is a wild, wild place. In Episode 16, we decided to time travel back to the early 2000s fashion. We're remembering the good times (layered tees), the bad times (men's ties as belts) and the unforgettable times (mesh trucker hats). And also, why DO teens these days look more put together than we ever did? Tune in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You've probably already scrolled past a ton in your feed today: The infamous influencer. In Episode 15, we're talking about all things influencers and what happens when everyone can get their 15 minutes of fame. In an industry that's overly saturated, what does authenticity look like? Listen up! And remember: You're the main character of your life, no matter how many likes you get.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mask off? TBD. But things are certainly looking up! On Episode 14, we address the elephant in the room: THE PANDEMIC!! We're talking wild observations, interesting behaviors, & what we're taking with us and leaving behind. P.S.: We'll still be washing our hands for at least 20 seconds to 'Toxic.'
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you're here, you're family! From cheddar BAE biscuits, to chicken lettuce wraps, we love chain restaurants! On Episode 13, we're diving in to the hierarchy of our fave spots, addressing the stigma around the chain restaurant world and reminiscing on endless breadsticks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you want to be, part of THAT world? We kinda did (and still do)! On Episode 12 of The Alex Files, we're talking Disney princesses. Slip into your glass slippers, avoid poisoned apples and tune in for some real hot takes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet me at the mall! It's truly going down. We miss malls. And to be honest, they've always about been more than just shopping. It's about the culture— the people, the samples, the memories, the first job, the food court, the arcades. On Episode 11, we're reminiscing on our fave mall memories and standing up for malls! They still serve a place in our world and they spark such joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why is there water coming out of my eyes? Episode 10 is here and we're talking about CRYING: From going full on waterworks in public, to wallowing in your sadness. Learn how to ride the waves of emotions and embrace your inner ugly cry-face. (Hint: No one looks pretty when they cry and it's all good). <3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rom-coms don't often account for the mediocrity of dating and online dating, but we still love them! In Episode 9, we're pouring a glass of wine and cozying up to our fave classics—from Clueless and She's All That, to 500 Days of Summer. Just remember to always watch with a grain of salt ;)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What comes to mind when you think of therapy? It's so easy to think of therapy as being one thing i.e. sitting on a couch and talking it out. But there are SO many types of therapy and in Episode 8 we're diving in. Asking for help can be tough (and isn't always easily accessible) but it can be so helpful in the long run. With any kind of therapy, it is work. And you gotta put in that work to make that magic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 7! We're talking about our bodies and body image. While 'The Care and Keeping of You' was key in framing our 90s pre-teen youth, the world around us (and let's be real, Instagram), have continued to shape how we see ourselves—for better and, of course, for worse. We're getting real about what we love about ourselves, how we've learned to own our insecurities and what continues to be tough.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're going on a trip—back in time to the Internet of the late 90s/early 2000s! Episode 6 is in the chat. We're talking AIM, we're talking LiveJournal, we're talking MySpace. The good ole days. And hey, don't you even worry. We'll add you to our Top 8 :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you here for the right reasons? Episode 5 is live! We can't get enough of reality TV—from The Bachelor, to 90-Day Fiancé. But why do we watch these shows? Just how 'real' are they? Would we ever go on one of these shows? Turn on, tune in, drop out. And when you're ready, the final rose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 4 on the floor! We're talking about something we've all experienced (or done, cringe): Ghosting. Why do we do it? Why does it hurt so bad? We're getting real about what we've learned being on both sides: the ghoster and the ghostee. Here's to fewer spooks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Step off! Episode three is here and we're talking about setting boundaries. There's no time like the present global pandemic to practice boundary setting. It can be tricky to say 'no,' but it's an important part of being a human. Learn how to look out for yourself without coming off as a real jerk.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our second episode is here for your listening! We're shifting gears a bit to a big topic that can be hard to navigate: Grief and loss. There's no playbook for working through grief of any kind but we've got your back. Tune into episode 2 to hear about our experiences with loss and ways we've been able to move forward. Remember: One day at a time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We thought we'd kick it off by addressing the elephant in the room: the fact that we both share the same name: Alex. Not Alexis, not Alice. But Alex. It's short for Alexandra. Tune in to episode 1 to hear about our own experiences having a name that really does the work, along with taking a deep dive into the historical and cultural origins of 'Alexandra' and 'Alex.' There will be laughs and you might just learn something cool. Plus: Learn about our friendship origin story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A podcast about two good friends named Alex. We're here to talk about the hard stuff, the real stuff and the stuff that makes us laugh and go 'Okay wow.' Listen up! Follow us on Twitter and Instagram at: @thealexfilespod