Fit Father Project Podcast: Recent Episodes
Fit Father Project
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
In this episode of the Fit Father Project Podcast, I sit down with Liz Plosser — former Editor-in-Chief of Women's Health, author of Own Your Morning, and a busy parent juggling three kids, a career, and a serious training schedule.
We break down one of the most overlooked tools in modern nutrition: essential amino acids (EAAs). This conversation goes beyond "eat more protein" and into the real science of how fast your body can actually use it.
Liz and I unpack what EAAs are, why leucine is the trigger switch for muscle building, and why men over 40 specifically need to pay closer attention to protein timing and absorption as anabolic resistance creeps in with age.
Liz shares her own protein audit story — going from 40-50 grams a day to over 100 — and how adding EAAs and creatine changed her recovery, energy, and body composition within weeks.
This episode is a practical, no-hype breakdown of one of the simplest ways to get more out of the protein you're already trying to eat.
Rate & Review – If this episode helped you understand how to fuel recovery and protect muscle as you age, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.
Join the Fit Father Community – Want support building a nutrition plan that actually protects your muscle and energy after 40? Join the Fit Father brotherhood and surround yourself with men who are committed to living with more strength, energy, and purpose.
Key Takeaways* Total daily protein intake is still the foundation — most men underestimate how little they're actually getting * Essential amino acids (EAAs) are the pre-digested building blocks of protein, absorbed almost immediately with no digestion required * Leucine is the "MVP" amino acid — it independently triggers mTOR and switches on muscle protein synthesis * Whey protein is roughly 40% essential amino acids by weight — effective, but slower than a pure EAA supplement * Men over 40 face increasing anabolic resistance, meaning the same amount of protein produces less muscle-building signal than it used to * EAAs are useful around fasted training — they can buffer muscle breakdown without fully breaking a deep fast * Timing matters less than consistency: morning, pre-workout, post-workout, or "spiking" a lower-protein meal all work * Plant-based meals often lack sufficient leucine — adding EAAs can close that gap for muscle-building purposes * Third-party testing and full-label transparency are non-negotiable when choosing any supplement * Muscle functions as a longevity organ — it drives metabolic rate, glucose regulation, and bone/joint protection as you age
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Support Your Mitochondria with BEAM Minerals
Your mitochondria need key minerals — magnesium, iron, copper, and zinc — to actually generate the energy your body runs on. BEAM Minerals is a liquid mineral supplement Dr. Anthony takes daily for steadier energy and better recovery. Head to beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order.
Breakthrough In The Desert LIVE 2026!
Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected.
Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
Want To Change Your Life? Check Out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.
With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.
In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longevity, and the responsible use of anabolics.
Dylan opens up about his journey from college athlete to international male model to a 15-year prison sentence, and how a single conversation with his mother in a jail cell became the turning point that rebuilt his entire life from the ground up.
This isn’t a typical biohacking interview. Dylan and Dr. Anthony dig into the real foundation underneath sustainable health: personal accountability, nervous system regulation, and — most importantly — a grounded relationship with God as the root of lasting transformation.
You’ll hear why Dylan believes 95% of health struggles come down to accountability, how he rebuilt his mind and body after incarceration, and why no peptide, supplement, or protocol can replace the inner work that actually makes people well.
If you’ve ever felt stuck in a cycle of starting over, this episode is a reminder that your setbacks aren’t disqualifying — they’re the training ground for who you’re becoming.
Rate & Review – If this episode moved you, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and more present lives.
Join the Fit Father Community – Want support from other men committed to getting stronger, leaner, and more accountable after 40? Join the Fit Father brotherhood and surround yourself with men who show up for each other.
Key Takeaways* Wisdom vs. knowledge — why accumulated experience matters more than information alone * How a single hard question from his mother became Dylan’s turning point in prison * Why 95% of health struggles trace back to a lack of personal accountability * The difference between accountability to yourself and accountability to the people who count on you * How distraction and noise quietly erode your ability to follow through * Why comfort in your fear — facing struggle head-on — builds real resilience * The gut-brain connection and why mental and emotional health drive physical health * Why nervous system regulation (prayer, walking, breath work, delayed caffeine) matters more than another supplement stack * Humility as a daily practice, not a personality trait you either have or don’t * The four non-negotiables for longevity: sleep, movement, real food, and connection
Breakthrough In The Desert LIVE 2026!
Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected.
Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
Want To Change Your Life? Check Out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.
With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.
In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Brent Yates, founder of AION, to break down the real science behind weighted vest training — and why adding load, compression, and heat to your daily walks and workouts could be one of the smartest longevity moves a man over 40 can make.
Dr. Anthony speaks from personal experience, having worn the AION vest daily on his morning walks with his dog Luna and during bodyweight training sessions, noticing more calorie burn, more sweat, and a genuine upgrade in workout quality without changing anything else.
Brent's story is compelling on its own. At 60, he was competing professionally in long drive golf contests when he tore his supraspinatus, underwent surgery, and watched 15 pounds of hard-earned muscle disappear while 15 pounds of belly fat took its place.
Frustrated by every weighted vest on the market — all of which hurt his body or compromised his movement — he built his own.
What emerged was a patented three-in-one system: compression for blood flow and recovery, thermogenic heat trapping for calorie burn, and fractional load distributed across nearly 45% of the body.
The data backs it up. AION's research shows the vest gets you into Zone 2 cardio 50% faster than wearing a t-shirt, with 20% higher heart rates and 18% more calories burned during the same workout. Brent also shares his mindset framework for comeback after injury — a powerful message for any man over 40 who feels like he's starting over physically.
If you want to do more with less, train smarter as you age, and build a tool into your daily life that keeps working even when you're walking the dog or playing pickleball, this episode delivers.
Rate & Review – If this episode helped you think differently about how you train and recover after 40, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to build strength, energy, and long-term health.
Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with men who are committed to living with more energy, strength, and purpose.
Key Takeaways* Why compression is the "holy grail" of the AION vest — and how it drives blood flow, oxygen delivery, and anti-inflammatory recovery * The three-part system that makes the AION vest different: compression, thermogenic heat trapping, and fractional load * How the vest gets you into Zone 2 cardio 50% faster — with 20% higher heart rate and 18% more calories burned * Why fractional loading across 45% of your body matters more than piling weight in one place * The optimal vest weight for men: 5–7% of your body weight (a 160-pound man starts at roughly 8 pounds) * Why too much weight actually slows your metabolism down — and how to know when to increase load * Whether men with 50-plus pounds to lose should use a weighted vest (the answer is yes, with smart modifications) * Brent's personal comeback story: shoulder surgery at 60, five total surgeries, and how he rebuilt stronger each time * The mindset shift every man needs after injury — go back to the driving range, not straight to the majors * Why the strength and health you build now is your insurance policy for every surgery, setback, and challenge ahead
Try the ION Weighted Vest – This episode is sponsored by ION (AION), the only patented compression weighted vest on the market combining load, heat, and compression in a single sleek, form-fitting design. Dr. Anthony wears it every single day and fully endorses the product. Visit aiongear.com and use promo code FIT FAMILY for a discount on your order. The vest is also HSA and FSA eligible — so check your health savings accounts before you buy.
Want To Change Your Life? Check Out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.
Breakthrough In The Desert LIVE 2026!
Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.
n Episode 293 of the Fit Father Project Podcast, Dr. Anthony sits down with Cathy Eason from Berkeley Life, and a clinical nutrition practitioner with 30 years of experience, to break down one of the most overlooked molecules in men’s health: Nitric Oxide.
By age 40, your body has already lost nearly half of its ability to produce this critical signaling molecule — and by your 50s and 60s, production can fall to just 20% of youthful levels.
The drop is silent, but the consequences show up as low energy, poor circulation, high blood pressure, reduced exercise performance, and even issues in the bedroom.
Dr. Anthony and Cathy give you a practical, science-backed playbook covering the two pathways your body uses to make nitric oxide, the best foods to support them, why your oral microbiome matters more than you think, what’s wrong with most nitric oxide supplements, and how simple lifestyle habits like nasal breathing and breath work can make a real difference.
This episode also covers Berkeley Life’s own double-blind, placebo-controlled clinical research and how their test strips let you measure your own nitric oxide production at home.
If you care about your heart health, your energy, and staying strong and capable for your family, this is an episode you’ll want to share.
Rate & Review – If this episode helped you understand nitric oxide and why it matters for your health after 40, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover this show and get the tools they need to live longer, stronger, and healthier.
Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with men who are committed to living with more energy, strength, and purpose.
Key Takeaways* Why nitric oxide production falls off a cliff with age and what drives that decline * The two pathways your body uses to make nitric oxide — and why both need support * Best food sources of dietary nitrates: spinach, arugula, kale, beets, celery, and rhubarb * How the oral microbiome converts dietary nitrates into nitric oxide (and what destroys it) * Why mouth breathing is silently depleting your nitric oxide and what to do instead * The problem with L-arginine and L-citrulline supplements for men with already-compromised pathways * Clinical results from Berkeley Life’s trial: 12.5 mmHg reduction in systolic blood pressure and 28% improvement in circulation * How to use salivary test strips to monitor your own nitric oxide levels throughout the day * The 4-7-8 breath technique and its connection to the vagus nerve and nitric oxide production * Why low-vegetable and carnivore-style diets may be silently undermining nitric oxide, gut health, and long-term vitality
Try Berkeley Life – This episode is sponsored by Berkeley Life, a science-forward company dedicated to researching and supporting nitric oxide production. Dr. Anthony uses their test strips regularly to monitor his own levels and trusts their clinically validated Nitric Oxide Support product.
Visit berkeleylife.com and use code FATHER20 for 20% off your first order. Their starter pack includes a one-month supply of Nitric Oxide Support plus 50 test strips — a great way to discover your own patterns and start optimizing your levels.
Want To Change Your Life? Check Out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.
Breakthrough In The Desert LIVE 2026!
Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
In Episode 292 of the Fit Father Project Podcast, Dr. Anthony Balduzzi reveals why most men are unknowingly leaving one of the most important entry points to their health wide open — their mouth.
This is a practical, science-backed deep dive into how your oral health directly shapes your heart health, circulation, sleep, immune system, and even the structure of your face.
Dr. A breaks down five key areas: the mouth-heart connection, nitric oxide production through the oral microbiome, the critical role of nasal breathing, the ancient practice of chewing mastic gum, and what your tongue coating can tell you about what's happening deeper in your body.
He also covers simple, natural practices you can start today — from eating arugula and humming to ditching antiseptic mouthwash and trying mouth taping at night. If you're a man over 40 who wants to take your health seriously from the ground up, this episode gives you the philosophy and the practical tools to do exactly that.
Rate & Review – If this episode helped you see your oral health in a completely new light, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.
Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father Brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.
Key Takeaways* Your mouth is the front door to your entire body, not just a place for chewing and talking * The American Heart Association (December 2025) linked gum disease to heart attacks, strokes, and atrial fibrillation * Bleeding gums are not normal — they are a direct sign of inflammation at the front door of your body * Your oral microbiome produces nitric oxide from nitrate-rich foods via the enterosalivary pathway * Arugula is one of the highest nitrate foods and the top daily choice for supporting nitric oxide naturally * Antiseptic mouthwash (like chlorhexidine) cuts oral nitrite production by 90% and raises blood pressure within a day * Mouth breathing at night dries out your oral microbiome, reduces saliva, and sets you up for long-term tooth decay * Humming raises nasal nitric oxide levels 15-fold versus quiet breathing, calms the nervous system, and stimulates the vagus nerve * Mastic gum stimulates saliva production, remineralizes teeth with calcium and phosphate, and supports a healthy oral and gastric microbiome * A thick tongue coating can signal an unhealthy oral microbiome, food sensitivities, or mouth breathing — check it each morning as a daily health readout
Want To Change Your Life? Check Out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.
Breakthrough In The Desert LIVE 2026!
Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.
In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.
We are the most nature-deprived generation in human history, with most people spending 90% of their time indoors, and Dr. A explains exactly why that matters for your health.
This episode walks through three powerful, science-backed pillars: grounding (direct skin contact with the earth), forest bathing (mindful time among trees), and sunshine (the master regulator of your body clock).
Dr. Anthony explains the physiology behind each pillar — from red blood cell zeta potential and free radical neutralization, to phytoncides boosting natural killer cells, to morning light setting your circadian rhythm, cortisol response, and melatonin production.
If you’ve ever felt more alive, more relaxed, and more human after a walk outside or a trip to the beach, this episode explains exactly why — and gives you a simple, practical challenge to implement this week that costs nothing and could change how you feel every single day.
Rate & Review – If this episode inspired you to get outside and reconnect with the natural world, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.
Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.
Join the Fit Father Community with our flagship program, FF30X.
Key Takeaways* Why we are the most nature-separated generation in human history * Grounding and how direct skin contact with the earth may change your physiology * Red blood cell zeta potential and why it matters for circulation and blood flow * The 2013 study showing grounded subjects had 2.7x improved zeta potential in just two hours * The best conductive surfaces for grounding (and the ones that block it completely) * Shinrin-yoku (forest bathing) and how a 2–3 day nature trip can boost natural killer cells for up to 30 days * Phytoncides: the aromatic compounds from trees that directly modulate your immune system * Why morning sunshine within 1–2 hours of waking is critical for your brain clock, cortisol, serotonin, and melatonin * The difference between morning UV-light (safe, clock-setting) and midday UVB (vitamin D synthesis) * A simple weekly challenge: bare feet on the ground, one nature walk, and 5–10 minutes of morning light — no sunglasses
In Episode 290 of the Fit Father Project Podcast, Dr. Anthony sits down with Caroline Alan, the founder of Beam Minerals and author of the new book The Mineral Reset.
They settle in for a deep, eye-opening conversation about the most overlooked driver of low energy, poor sleep, brain fog, and declining health: mineral deficiency.
Caroline shares her personal story of complete health collapse in 2010 and how full-spectrum plant-based minerals transformed every symptom she had struggled with for years.
Together, Dr. A and Caroline break down the difference between isolated mineral supplements and the full-spectrum power of humic and fulvic minerals, why your body works more like a forest than a car, and how to use minerals strategically, including during fasting.
If you've been doing everything right on paper but still feeling run down, this episode will change the way you think about your health from the ground up.
Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more people discover practical, science-backed health conversations that can genuinely change their lives.
Join the Fit Father Project Community — If you're ready to put these ideas into action with support, accountability, and a community of people committed to thriving after 40, come join us. We're here to help you build real, lasting health together.
Key Takeaways* Mineral deficiency is the single most underrated and overlooked cause of fatigue, brain fog, and poor sleep * Mitochondria depend on key minerals — magnesium, iron, copper, and zinc — to produce ATP energy * Taking isolated minerals or salt-based electrolytes is not how your body is designed to receive minerals * Humic and fulvic minerals come from the decomposition of freshwater plants and represent nature's method of cellular replenishment * Cells function like batteries — minerals maintain the healthy negative voltage (-70mV) that keeps every biological process working * Fulvic molecules are so small they pass directly into cells, delivering 70+ minerals simultaneously for maximum bioavailability * Humic acts as a gentle daily chelator, binding heavy metals, glyphosate, nanoplastics, and other toxins and escorting them out * Filtered and reverse osmosis water is "empty water" that can actually pull minerals from your body — always mineralize your water * Humic and fulvic minerals do not break a fast and actively support autophagy, detoxification, and cellular repair during fasting protocols * Mineral-rich whole foods to prioritize daily: avocados, seaweed/nori, dark leafy greens, Brazil nuts, cacao, and quality sea salts
Try Beam Minerals — Dr. A's Daily Mineral FoundationSupport your energy, recovery, and cellular health with the humic and fulvic minerals discussed in this episode. Visit beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order.
Get Caroline's Book — The Mineral ResetFind the book, a complete buyer's guide, mineral-rich recipes, and symptom-specific mineral protocols at mineralresetbook.com.
In Episode 289 of the Fit Father Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most urgent and underappreciated health threats of our time: microplastics and nanoplastics.
While most people know to avoid drinking from single-use plastic bottles, this episode goes far beyond the obvious.
Dr. A explains the critical difference between microplastics and nanoplastics, breaks down the five mechanisms by which plastic damages the body, and exposes the hidden sources of plastic exposure most people never think about, including tea bags, table salt, cookware, clothing, seafood, and grocery store receipts.
He also covers what the latest research says about how plastic is showing up in human blood, brain tissue, arterial plaques, and even reproductive organs, and what you can realistically do about it.
If you're serious about protecting your hormones, your heart, your gut, and your long-term vitality, this episode gives you the research-backed knowledge and practical steps to start reducing your plastic burden today.
It is also a must-share episode for parents and grandparents who want to protect the next generation from a growing and largely invisible threat.
Rate & Review – If this episode helped you understand the real dangers of microplastics and gave you practical tools to reduce your exposure, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men and women discover the show and get the information they need to live stronger, healthier, and longer.
Join the Fit Father Community – Want support from others who are serious about their health after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.
Key Takeaways* Microplastics vs. nanoplastics: size determines where they go in the body and how much damage they cause * Nanoplastics are 70 times smaller than the width of a human hair and can cross the intestinal wall, enter the bloodstream, and reach the heart, brain, and reproductive tissue * A Columbia University study found that 90% of plastic particles in bottled water are nanoplastics, the most dangerous kind * The five mechanisms of plastic harm: endocrine disruption, oxidative stress, chronic inflammation, gut microbiome disruption, and cellular senescence * BPA and phthalates act as xenoestrogens, blocking natural hormones, lowering testosterone in men, worsening perimenopausal symptoms in women, and suppressing thyroid function in both sexes * A 2024 New England Journal of Medicine study found that patients with microplastics in their arterial plaques had a 4.5 times higher risk of heart attack, stroke, and death * Hidden sources most people miss: plastic-mesh tea bags, table salt, polyester clothing, nonstick cookware, larger fish, and BPA-coated thermal receipts * Himalayan pink salt tested with the highest microplastic load of any salt in a 2023 Australian study; Redmond Real Salt from Utah is currently the cleanest known option * The body can eliminate microplastics through fiber-rich stool and excrete plasticizer chemicals like BPA and phthalates through sweat and sauna * There is currently no proven method to remove embedded nanoplastics from tissues; reducing total lifetime exposure is the single most important strategy
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Fit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
In Episode 288 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Andy Rioux, a Fit Father member since 2017, to unpack nearly a decade of real-world transformation.
Andy shares how he went from 336 pounds, pre-diabetic, and exhausted to losing over 100 pounds — and then doing it all over again after a blip.
This is an honest, inspiring conversation about what sustainable fat loss actually looks like when life keeps throwing curveballs: a pandemic, COVID, a family health crisis, and the slow creep of old habits.
Andy walks through the exact tools that finally made his habits stick, including journaling, structured goal-setting, progressive training, and rebuilding his relationship with alcohol.
If you have tried before and slipped back, this episode will remind you that the journey is never wasted — and a reboot is always possible.
Rate & Review - If this episode helped you think differently about your training, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men over 40 discover the show and get the tools they need to build strength, energy, and long-term health.
Join the Fit Father Community - Want to be surrounded by brothers who are doing the work every single day? Join the Fit Father brotherhood and get the accountability, programming, and community that has helped men like Andy transform their lives for good.
Key Takeaways* Why hitting a goal weight is only half the battle * How old habits creep back in after early success * Using a family health crisis as a powerful turning point * Why handwritten journaling accelerates habit formation * The value of pairing short-term and long-term goal deadlines * Starting with nutrition first when exercise feels impossible * Progressive overload applied to basics like push-ups and core work * How alcohol quietly sabotages sleep, decisions, and weight loss * The role of community and brotherhood in long-term accountability * Staying motivated in maintenance mode through variety and event-based training
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Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Fit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with cardiac surgeon Dr. Philip Ovadia for a deep dive into the nutritional side of heart disease.
Dr. Ovadia shares how his own journey from morbid obesity and pre-diabetes to optimal health at 52 completely transformed his approach to medicine, and why he now dedicates his life to keeping people off his operating table.
Together, they dismantle decades of conventional wisdom around cholesterol, statins, and dietary fat, and reframe heart disease prevention around its true root causes: inflammation and insulin resistance.
Dr. Ovadia explains how atherosclerotic plaque actually forms, why LDL cholesterol is far more nuanced than most doctors acknowledge, and exactly which tests you should be requesting to get a real picture of your metabolic health.
He also walks through his top five strategies to reverse insulin resistance, specific carbohydrate targets for different individuals, why red meat may be the most nutrient-dense food a human can eat, and how intermittent fasting fits into a heart-healthy lifestyle.
If you want to understand what truly drives heart disease and what you can do about it through food and lifestyle, this episode is essential listening.
It is also a great one to share with anyone who has been told their cholesterol is too high or has a family history of heart disease.
Rate & Review — If this episode helped you see heart health and nutrition in a new light, please take a minute to rate and review the Fit Father Project Podcast.
Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.
Join the Fit Father Community — Want support from other men working to get stronger, leaner, and healthier after 40?
Join the Fit Father Project and surround yourself with people who are committed to living with more strength, energy, and purpose.
Key Takeaways what actually causes heart disease * atherosclerotic plaque formation explained * why cholesterol alone is not the root cause * inflammation and insulin resistance as the true drivers * dietary cholesterol vs. blood cholesterol * HDL, LDL, and VLDL differences explained * lipoproteins and why particle quality matters * large fluffy vs. small dense LDL particles * why statins fall short for metabolically healthy people * PCSK9 inhibitors and the metabolic health nuance * five strategies to reverse insulin resistance * whole real food as the non-negotiable foundation * reducing carbohydrates for insulin resistance * muscle building as metabolic protection * sleep and its direct impact on insulin sensitivity * berries and whole fruit in the right context * keto and carnivore as legitimate heart-healthy approaches * carb targets based on your metabolic status * five accessible tests to assess insulin resistance * waist circumference guidelines for men and women * blood pressure targets without medication * fasting blood glucose and what the numbers mean * triglycerides and HDL as key metabolic markers * advanced lipid panel and NMR testing explained * how to ask your doctor for better, more actionable labs * patient empowerment in a changing medical landscape * red meat as the most nutrient-dense food * animal protein as the dietary foundation * nutrient density and bioavailability compared across foods * anti-nutrients in plant foods and who they affect * intermittent fasting benefits for heart and metabolic health * Dr. Ovadia's simple daily meals and eating approach * vegetables, oxalates, and gut health considerations * overview of Stay Off My Kitchen Table*
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice — simply very well-researched information on heart disease, cholesterol, insulin resistance, and nutritional strategies for cardiovascular health.
Episode 286 of the Fit Father Project Podcast - Dr. Anthony Balduzzi breaks down the difference between simply exercising and actually training your body for longevity. This is a powerful mindset shift for men who want more than just consistency. They want strength, energy, resilience, and independence as they age.
Dr. A explains why muscle is one of the most important organs for metabolic health, blood sugar control, insulin sensitivity, mitochondrial function, and healthy aging. He also shows how exercise activates protective pathways in the body that support recovery, repair, and long-term vitality.
Most importantly, this episode lays out a practical framework for training the body through three key qualities: tension, speed, and balance. If you want to age with strength, reduce pain, improve coordination, and stay capable for your family, this episode gives you a simple and powerful roadmap.
Rate & Review - If this episode helped you think differently about your training, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men over 40 discover the show and get the tools they need to build strength, energy, and long-term health.
Join the Fit Father Community - If you want help putting this into action, join us inside the Fit Father Project and community. We will help you train smarter, move better, and build a body that stays strong, lean, athletic, and capable for the long haul. Fit Father Project
Key Takeaways* difference between exercise and training * muscle as metabolic protection * glucose storage and glycogen capacity * nutrient partitioning benefits * improved insulin sensitivity * mitochondrial support through training * metabolic flexibility * exercise and longevity gene activation * AMPK and autophagy * PGC-1 alpha and mitochondrial growth * sirtuins and adaptive stress resilience * antioxidant defense from exercise * exercise as mood support * muscle for joint protection * pain reduction through stability * tension training for force production * speed training for nervous system health * balance and coordination for longevity * three-part training framework * muscle as youth insurance
Recover Strong with Sunlighten Sunlighten infrared saunas are worth a serious look. Their patented infrared technology helps support circulation, muscle recovery, and stress relief, making it easier to bounce back after tough workouts and long days. Visit sunlighten.com/fitfather to save up to $1,600 right now, with additional savings throughout the year.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.
In this episode of the Fit Father Project Podcast, Episode 285, Dr. Anthony Balduzzi explains why staying young is not just about having muscle or good heart health. It is also about staying fast. He makes the case that one of the most overlooked aspects of longevity is your ability to react quickly, turn muscles on fast, and keep your nervous system sharp.
Dr. Anthony breaks down the difference between strength and power, explains why rapid force development matters so much in real life, and shows how speed plays a key role in balance, fall prevention, athleticism, and independence as you age. He also explains that moving fast is not reckless when built progressively and trained well.
You’ll also hear practical ways to start incorporating speed safely, from explosive rep tempo and gentle plyometrics to medicine ball work, sprint progressions, reaction drills, and balance-based training. This is an energizing episode that may completely change how you think about exercise after 40.
Rate & Review - If this episode helped you think differently about your training, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men over 40 discover the show and get the tools they need to build strength, energy, and long-term health.
Join the Fit Father Community - If you want help putting this into action, join us inside the Fit Father Project and community. We will help you train smarter, move better, and build a body that stays strong, lean, athletic, and capable for the long haul. Fit Father Project
Key Takeaways* strength is not the same as speed * power matters in real life * nervous system aging is real * reaction time protects independence * rapid force development matters * falls are prevented by fast response * fast-twitch fibers need training * explosive intent changes the rep * controlled lowering, fast lifting * speed must be trained directly * plyometrics can be scaled safely * sprinting is a nervous system signal * med ball throws build explosiveness * battle ropes train fast activation * footwork drills sharpen coordination * balance plus speed matters * low volume, high quality works * longevity means useful movement * train strength, endurance, speed, coordination
Recover Strong with Sunlighten Sunlighten infrared saunas are worth a serious look. Their patented infrared technology helps support circulation, muscle recovery, and stress relief, making it easier to bounce back after tough workouts and long days. Visit sunlighten.com/fitfather to save up to $1,600 right now, with additional savings throughout the year.
A More Precise Path to Better Health Precision Vitality is a high-level personalized program built for people who want more than generic health advice. Through advanced lab testing, detailed analysis, and custom protocols for nutrition, supplements, hormones, and lifestyle, Precision Vitality helps uncover what your body truly needs to heal, perform, and thrive. This is your chance to work directly with Dr. Anthony in a deeply personalized way and build a health plan with real precision. Learn more at fitfatherproject.com/precision.
Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
Need a Mission? Join an FFP Adventure! Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize * Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! * Run the Bourbon Chase Ragnar in Kentucky!* Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on speed training, longevity, and athletic aging.
In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While most men think healthy eating starts and ends with protein, calories, and carbs, this conversation explains why compounds found in olive oil, berries, cacao, coffee, tea, apples, onions, walnuts, pomegranates, and spices may be one of the real keys to long-term health.
Dr. A explains how polyphenols help support healthy blood vessels, metabolic health, insulin sensitivity, gut function, brain health, and lower inflammation. He also makes the topic practical by walking through 10 of his favorite polyphenol-rich foods and simple ways to start using them in real life.
If you want a smarter, more powerful way to think about healthy eating after 40, this episode will help you build your nutrition around foods that do more than fill you up. They help your body thrive.
Rate & Review - If this episode helped you think differently about nutrition and healthy aging, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover this show and get the tools they need to live longer, stronger, healthier lives.
Join the Fit Father Community - Want help putting this kind of nutrition into practice? Join our Fit Father community and get support, accountability, and proven systems to help you lose fat, build strength, and stay healthy for the long haul. Fit Father Project
Key Takeaways* polyphenols as the missing nutrition layer * plant compounds that support resilience * lower oxidative stress and chronic inflammation * better endothelial and blood vessel health * support for insulin sensitivity & blood sugar control * gut microbiome nourishment * lower all-cause mortality connection * extra virgin olive oil as a daily staple * berries for metabolic and brain health * cacao for circulation and exercise support * green tea catechins and EGCG benefits * coffee as a polyphenol source * onions and quercetin support * apples as a practical longevity snack * pomegranates for mitochondrial support * walnuts as an easy daily add-in * herbs and spices as concentrated polyphenol sources
Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
Need a Mission? Join an FFP Adventure! Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize * Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! * Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.*
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on polyphenol-rich foods, longevity, and healthy aging nutrition.
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down what is really happening in the body during seasonal allergy season and why histamine can make spring feel miserable for so many men. This is Episode 283, and it is a practical, research-backed guide to understanding mast cells, histamine release, pollen exposure, and the most effective ways to calm the allergic response naturally.
Dr. Anthony walks through a simple three-part framework: reduce your exposure, mechanically clear pollen from the nasal passages, and support the body with smart nutrition, gut support, targeted supplements, and when needed, effective over-the-counter options. He covers quercetin, probiotic strains, vitamin C, stinging nettle, nasal saline rinses, HEPA air filters, antihistamines, and intranasal therapies in a balanced, no-hype way.
If spring leaves you sneezing, congested, tired, or foggy, this episode gives you a realistic plan to feel better and function better. It is also a great episode to share with a spouse, family member, or friend who struggles every year when pollen starts to rise.
Rate & Review - If this episode helped you better understand seasonal allergies and how to calm histamines naturally, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.
Join the Fit Father Community - Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose. Fit Father community.
Key Takeaways* What seasonal allergies actually are * Mast cells and histamine explained * Why pollen triggers congestion and itching * Reduce exposure on high pollen days * Why HEPA filters matter * Nasal saline irrigation benefits * Quercetin for mast cell support * Best probiotic strains for allergies * Vitamin C as supportive nutrition * Stinging nettle and symptom relief * Why local honey is overhyped * Anti-inflammatory foods that help * Histamine-triggering foods to watch * Wine and aged foods as triggers * Best OTC antihistamine options * First vs second generation antihistamines * When nasal steroid sprays help * Why starting early matters * When to see an allergist
Want to taste what truly fresh olive oil is supposed to be like?Go to go.getfreshfitfather.com and try the Fresh-Pressed Olive Oil Club for just $1 shipping. You’ll receive a complimentary full-size bottle, valued at $39, featuring one of T.J.’s favorite premium picks.No contracts. No pressure. No required purchases. Cancel anytime.
Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
Need a Mission? Join an FFP Adventure! Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize * Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! * Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.*
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
A lot of men think they have a motivation problem. But in Episode 282, Dr. Anthony Balduzzi explains why the real issue is often something deeper: a lack of mission. When your health becomes nothing more than maintenance, routines can start to feel flat. But when there is a real challenge, a target, a deadline, or a meaningful test on the calendar, something powerful comes alive again.
Dr. Balduzzi explores why men thrive when they have something worth rising toward, and how the “warrior” dimension of the male spirit is less about aggression and more about purpose, discipline, and directed strength. He also explains why consistency alone is not always enough, and why periodic intensity, shared challenge, and accountability can be the spark that restores momentum.
You’ll walk away with a practical six-step framework to choose your mission, put it on the calendar, define the target, build accountability, put something on the line, and begin. This is a powerful episode for any man who has felt stuck, flat, or disconnected from his fire and needs a meaningful next challenge.
Rate & Review - If this episode spoke to you, please take a minute to rate and review the Fit Father Project Podcast. Your reviews help us reach more men who need practical, inspiring guidance to live healthier, stronger, and longer.
Join the Fit Father Community - If you want accountability, brotherhood, and a mission worth rising toward, join us inside the Fit Father community. You do not need to do this alone. This is where men come together to get stronger in body, mind, and spirit.
Key Takeaways1. Motivation problem vs mission problem 2. Male spirit comes alive with mission 3. Maintenance mode can flatten momentum 4. Consistency plus periodic intensity 5. Inner warrior needs a challenge 6. Real target, deadline, pressure 7. Accountability creates edge 8. Battle buddy and brotherhood 9. Put something on the line 10. Mission framed with wisdom 11. Challenge should sharpen, not injure 12. Choose mission, define target, start now
Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
Need a Mission? Join an FFP Adventure!1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! 3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on motivation, mission, and men’s health behavior change.
In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a nervous system state that does not feel safe. In this episode, he explains the powerful connection between the body, the brain, and emotional wellbeing, and why true calm begins by restoring safety from the inside out.
Dr. Anthony walks through the biggest “safety levers” you can pull each day, including proper breathing, movement, balanced blood sugar, hydration, reduced screen stimulation, time in nature, gratitude, forgiveness, and meditation. He also shares practical ways to shift out of sympathetic overdrive and into a calmer, more parasympathetic state where healing, peace, and clarity can happen.
This is a powerful episode for any man who feels mentally wired, emotionally overloaded, or stuck in chronic stress. If you want a healthier body and a more peaceful mind, this conversation offers a practical roadmap to help you move in that direction.
Rate & Review - If this episode helped you, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men find the show and gives us the chance to keep bringing you practical, life-changing conversations each week.
Join the Fit Father Community to get support, accountability, and practical tools to help you build a stronger body, calmer mind, and healthier life with other men on the same path. www.fitfatherproject.com
Key Takeaways1. Anxiety as a nervous system state 2. Safety before self-control 3. Sympathetic vs. parasympathetic balance 4. Nasal breathing for calm 5. Longer exhales to regulate stress 6. Walking as anxiety medicine 7. Strength training for resilience 8. Caffeine and overstimulation 9. Blood sugar and brain calm 10. Glycine, magnesium, omega-3 support 11. Hydration and electrolytes matter 12. Screen time and anxious neurochemistry 13. Nature as nervous system therapy 14. Gratitude as a safety signal 15. Forgiveness and mental freedom 16. Meditation as nervous system training 17. Peaceful mind, strong body integration
Alan Watts - Guided Meditation (Awakening the Mind) As mentioned in the podcast, here is the link to the YouTube video to assist you with a guided meditation. Give it a try! https://www.youtube.com/watch?v=jPpUNAFHgxM
Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!
BEAM Minerals—See What a Difference They MakeSupport your health from the inside out with BEAM Minerals. Visit beamminerals.com/fitfamily to learn more, and use code FITFAMILY to get 20% off your first order.
Take an Adventure with FFP in 2026!1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! 3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on anxiety, meditation, and calming the nervous system naturally.
Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the symptoms.
He explains how food choices, meal complexity, eating speed, digestive stress, microbiome health, and even the order you eat foods can all shape how your body feels after a meal. You’ll also hear practical strategies to help you identify your biggest triggers and build meals that leave you feeling lighter, cleaner, and more energized.
If you’ve been dealing with regular bloating, sluggish digestion, or that “too full” feeling after eating, this episode will help you simplify your approach and listen to the feedback your body has been giving you all along.
Rate & Review: If this episode helped you think differently about your digestion and your health, please take a moment to rate and review the podcast. Your support helps us reach more fathers who need practical, trustworthy guidance to get healthy and stay strong for their families.
Join the Fit Father Community: If you want accountability, structure, and a brotherhood of men getting healthier together, join us inside the Fit Father Project. We’ll help you simplify your nutrition, improve your workouts, and build a body that feels strong, lean, and energized for the long haul. www.fitfatherproject.com
Key Takeaways1. Bloating is body feedback 2. Symptoms vs root causes 3. Personalized food triggers 4. Healthy foods can bloat 5. Simpler meals create clarity 6. Starches as common culprits 7. Chewing improves digestion 8. Walk after bigger meals 9. Fruit-first can help 10. Stop eating when bloated 11. Return to anchor meals 12. Probiotic foods matter
BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! 4. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on bloating, digestion, and natural ways to support gut health.
Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarter choices without derailing your goals.
You’ll also learn why alcohol can make you feel sleepy but still wreck your sleep quality (especially REM), and why that ripple effect can hit impulse control, recovery, blood sugar, and motivation the next day. Dr. Anthony closes with practical “drink smarter” rules, the healthiest choices if you do drink, and a simple plan to enjoy occasional alcohol without letting it quietly sabotage your goals.
Rate & Review: If this episode helped you think differently about alcohol after 40, we’d love a quick rating and review. It helps more dads find the show, and it keeps these solo deep-dives coming.
Join the Fit Father Community: Want coaching, accountability, and a proven plan that fits real life after 40? Join us inside Fit Father Foundations at www.fitfatherproject.com and plug into the community support that makes consistency easier.
Key Takeaways1. Alcohol gets metabolic priority — fat burning pauses 2. Acetaldehyde + dehydration — hangover chemistry 101 3. Blood sugar swings — cravings and snack attacks 4. “Sleepy” isn’t restorative — REM disruption matters 5. 3 a.m. wake-ups — when alcohol clears, sleep fragments 6. Men: testosterone down, estrogen up — recovery suffers 7. Women: estrogen shifts — important context for risk 8. “Health halo” myth — modern data is less forgiving 9. Best choices — clear spirits, low-sugar mixers, dry wine 10. Worst choices — sugary cocktails, sweet wines, heavy beers 11. Smarter rules — 1:1 drink-to-water, eat protein/fiber first 12. Timing rule — last drink 3–4 hours before bed 13. Next-day support — minerals, hydration, sleep protection
Try out The Fresh-Pressed Olive Oil Club for a buck!Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you’ll get a complimentary full-size bottle (a $39 value) of one of T.J.’s favorite finds.
No contracts. No pressure. No required purchases—cancel whenever you want.
A Different Kind of Reset — Sedona Men’s RetreatStep into Sedona with Dr. Anthony for a few unforgettable days of hikes, workouts, quiet reflection, and real conversations with men who care about growth and integrity. This is not another event you sit through. It is a true reset in one of the most stunning places on earth. April 16–19, 2026. Reserve your spot now.
Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! 4. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.
Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling, even when your schedule is packed and your environment is totally different.
You’ll learn Dr. Anthony’s four anchors for travel routines: nutrition, movement, hydration, and sleep. From airport strategy and a travel fuel kit, to restaurant ordering defaults and a simple sleep kit, these routines help you keep momentum without killing the fun.
Missed Part 1 or 2 of this series? Don't worry! To listen to Part 1, Morning Routines, click here. Or for Part 2, Evening Routines, use this link.
Rate & Review: If you’re enjoying the Fit Father Podcast, would you take 30 seconds to rate and review the show? It helps more busy dads find the podcast. Quick ask: Rate it ⭐⭐⭐⭐⭐ and write one sentence on your biggest takeaway.
Join the Fit Father Community: Want support, accountability, and a place to stay consistent between episodes? Come join the Fit Father Community where thousands of guys 40+ are getting results together. www.fitfatherproject.com
Key Takeaways1. Travel consistency as a skill, not willpower 2. Four anchors framework: nutrition, movement, hydration, sleep 3. Airport plan: fast, or bring your own protein-forward snacks 4. “Travel fuel kit” basics: protein mix, nuts, tin fish or jerky, supplements organizer 5. Two-meal strategy: one anchor meal, one eat-out meal 6. Restaurant defaults: protein-first, veggies-heavy, carbs controlled, water always 7. Morning movement minimums: 10 to 20 minutes early, daily 8. Walking as travel training: short walk AM + short walk PM 9. Hydration cueing: refill bottle after security, buy gallons for the room 10. Sleep shield kit: earplugs, eye mask, low-dose melatonin 11. Circadian reset: morning sunlight plus consistent meal timing in the new time zone
A Different Kind of Reset — Sedona Men’s RetreatStep into Sedona with Dr. Anthony for a few unforgettable days of hikes, workouts, quiet reflection, and real conversations with men who care about growth and integrity. This is not another event you sit through. It is a true reset in one of the most stunning places on earth. April 16–19, 2026. Reserve your spot now.
Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! 4. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on travel routines and how to stay consistent with nutrition, workouts, hydration, and sleep while away from home.
In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eating clean and working out but still waking up tired, sleep is often the missing piece that makes everything else harder.
You will learn a simple framework where every evening routine has three jobs: set the clock, lower arousal, and protect the sleep cave. Dr. A explains how light, meal timing, and screen habits affect melatonin and deep sleep. He also shares practical tools like a wind-down rule, hot shower timing, breathing to calm the nervous system, and bedroom tweaks that create deeper, more restorative sleep.
Finally, you will hear Dr. A’s favorite “do one upgrade for 7 nights” challenge and a few supplement options to consider after the basics are in place. Next week, he continues the series with travel strategies so you can stay consistent even when your routine gets disrupted.
In this episode, you’ll learn the 3 jobs of an evening routine:
- The 3 Jobs of an Evening Routine
- Set the Clock (light + meal timing + consistent cues)
- Lower Arousal (mind and nervous system downshift)
- Protect Your Sleep Cave (cool, dark, quiet, positioning)
Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.
Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!
Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more dads find the show.
Join the Fit Father Community: Want accountability and support? Join us inside the Fit Father community and share your “7-night upgrade” results. If you’re ready to stop doing this alone, we’d love to have you with us.www.fitfatherproject.com
Key Takeaways1. Sleep quality over sleep quantity 2. The 3 jobs: set the clock, lower arousal, protect the sleep cave 3. Morning light exposure supports stronger melatonin at night 4. Dim lights and shift screens warmer 60–90 minutes before bed 5. Dinner timing as a major lever, ideally finishing 3 hours before sleep 6. “3-2-1 wind-down rule” 7. Brain dump and tomorrow list to close open loops 8. Nasal breathing and slow exhales to downshift the nervous system 9. Hot shower 60–90 minutes before bed to help cooling and sleep onset 10. Cool, dark, quiet bedroom basics 11. Bed association: sleep and sex, not scrolling and work 12. NSDR or yoga nidra for racing-mind nights 13. “After the basics” supplements: magnesium glycinate, glycine, low-dose melatonin
A Different Kind of Reset — Sedona Men’s RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. Register right away! Click here
Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! 4. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on sleep quality, evening routines, circadian rhythm, and lifestyle strategies that may support better rest and recovery.
SLUG: evening-routine-better-sleep-dr-anthony-ep-277
SEO Title: Best Night Routine for Men Over 40: Sleep Deeper, Recover Better, Lose Fat Easier
SEO/META Description: A simple 3-part evening routine to improve sleep quality: set your circadian clock, lower nervous system arousal, and optimize your sleep environment.
This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what’s actually worked for him across different seasons of life—and why your routine should evolve as your life evolves.
You’ll learn a simple “3-bucket” framework (physical, mental, spiritual), how to identify your non-negotiable anchors, and how to drop the “shoulds” that create friction. Plus, Dr. A explains how to shrink habits when life gets hectic, and why missing one day is fine—but missing multiple days in a row is where momentum breaks.
If you’ve ever felt rushed, reactive, or inconsistent in the mornings, this is your reset. Simple. Practical. And built for real life.
In this episode, you’ll learn:
- How to choose your “non-negotiable” morning anchors
- The 3-bucket routine framework (physical / mental / spiritual)
- How to shrink habits when you’re busy (without quitting)
- The “don’t miss twice” rule for staying consistent
- Why the night before is part of a great morning (next week’s topic)
Rate & Review: If this episode helped you, leave a quick 5-star rating and a short review—it helps more parents find the show.
Join the Community: Fit Father members—share your morning anchors inside the app so we can learn from each other.
Next Week: Part 2, the nighttime routine that makes mornings effortless. Subscribe so you don’t miss it!
Key Takeaways1. Morning routines = the “bookends” that shape daily momentum 2. Season-based routines: what serves you now may change later 3. The 3 buckets: physical + mental + spiritual nourishment 4. Find your cornerstone “anchor” before adding anything fancy 5. “Collapse the size” of habits when life gets busy 6. Miss one day, ok - don’t miss more than two 7. Bonus habits vs non-negotiables (reduce friction) 8. Focus / Buffer / Free days: different routines for different days 9. A better morning starts the night before (preview tomorrow) 10. One new habit at a time (avoid overload, build mastery)
A Different Kind of Reset — Sedona Men’s RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click here
Fit Father / Fit Mother LIVE 2026! This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun, plunge, workout, and celebrate the Fit Father/Fit Mother lifestyle together. We want to meet you there! August 7-9 at the Arizona Grand Resort. Reserve your spot today.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix! 4. Run the Bourbon Chase Ragnar in Kentucky with Fit Father! Write to support@fitfatherproject.com for more information. October 2-3, 2026.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on morning routines, habit-building, and healthy lifestyle practices.
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful childhood and early struggles with confidence, to discovering fitness as a pathway to strength, purpose, and service.
Together, they explore how movement becomes medicine during life’s darkest seasons, why “showing up” matters more than motivation, and how physical practice can anchor us through grief, stress, and uncertainty. This episode is a powerful reminder that fitness isn’t just something you do—it’s something you lean on when life gets heavy.
If you’ve ever struggled to stay consistent, questioned your “why,” or felt knocked down by life, this conversation will meet you where you are and point you toward what truly lasts.
Coming up: Come back starting Feb. 9 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You’ll learn some powerful tricks to maximize your fitness plans.
Rate & Review: If our podcast is helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.
Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us.www.fitfatherproject.com
Key Takeaways1. Fitness as emotional processing, not punishment 2. Movement as a non-negotiable anchor during adversity 3. Why motivation fades but commitment sustains 4. The power of non-zero days 5. Leading children through example, not force 6. Exercise as identity, therapy, and stability 7. Community and accountability as force multipliers
A Different Kind of Reset — Sedona Men’s RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click here
BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on fitness, health, and lifestyle optimization.
In Episode 274 of the Fit Father Project Podcast, Dr. Anthony Balduzzi concludes his 3-part series on the art of health—shifting the focus from knowing what to do to actually staying consistent for life.
You’ll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.
If you’ve ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it.
If you missed the previous 2 episodes in this series, use these links to catch up:
Part 1 - Build Muscle or Age Faster
Part 2 - Insulin Sensitivity and Longevity
Key Takeaways1. Health success = process, not information 2. Anchors create safety, identity, momentum 3. Accelerators drive change—but are temporary 4. No anchors = unstable progress 5. Minimum standards prevent guilt spirals 6. Travel-proof anchors matter most 7. Recovery must match intensity 8. Seasons of intensity are normal 9. Reset = return to anchors 10. Consistency beats perfection
Just $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. Eight spots left! 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on building sustainable health through lifestyle, nutrition, and movement principles.
In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week’s longevity conversation by tackling one of the most misunderstood topics in modern health: insulin sensitivity.
Dr. Anthony breaks down how insulin actually works in the body, why insulin resistance is at the root of weight gain, fatigue, inflammation, and pre-diabetes, and how most men unknowingly make themselves more insulin resistant through poor sleep, chronic stress, inactivity, and mistimed nutrition.
You’ll also learn how strength training, fasting, gut-friendly carbohydrates, and stress regulation work together to create metabolic flexibility—allowing your body to burn carbs when needed, burn fat at rest, and stay resilient as you age.
Check out Part One of this series, "Build Muscle or Age Faster."
Rate & Review: If these solo episodes are helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.
Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us.
Next Week’s Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.
If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won’t want to miss the final installment.
Key Takeaways1. Insulin is essential—but chronic elevation drives disease 2. Insulin resistance as the hidden driver of aging and inflammation 3. Muscle as the primary glucose disposal organ 4. Strength training as an insulin-sensitizing signal 5. Timing carbohydrates around workouts for metabolic advantage 6. Poor sleep causing 30–40% insulin resistance the next day 7. Stress and cortisol directly blocking insulin sensitivity 8. Visceral fat as a hormonal disruptor 9. Fasting as a powerful insulin-reset lever 10. Gut-friendly carbohydrates improving long-term blood sugar control 11. Walking after meals to blunt glucose spikes 12. Metabolic flexibility as the true goal—not carb elimination
Ice Barrel Cold Plunges - A Chilling experience!If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.
BEAM Minerals—feel the differenceLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. Eight spots left! 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on insulin sensitivity, metabolism, and long-term health.
In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence.
Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.
If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.
Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.
Join the Community: Visit www.fitfatherproject.com to train with us inside the programs.
Next Week’s Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.
Key Takeaways1. Muscle is the master regulator of aging after 40 2. Aging is driven by muscle loss, not chronological years 3. Strength training improves fat loss by raising metabolic capacity 4. Muscle acts as a glucose reservoir and improves insulin sensitivity 5. Myokines released from muscle support healthy hormones 6. Low testosterone is epidemic — muscle is part of the solution 7. Joint pain often reflects muscle weakness, not joint damage 8. Grip strength strongly predicts lifespan and independence 9. Resistance training triggers mitochondrial biogenesis 10. Exercise activates longevity pathways: mTOR, AMPK, sirtuins 11. Muscle training strengthens the nervous system and brain 12. Progressive resistance is essential for continued adaptation 13. Consistency matters more than extreme intensity 14. Recovery, sleep, and protein drive long-term gains 15. Creatine is a simple, safe, evidence-based support supplement
BEAM Minerals—What a Difference!See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. Eight spots left! 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on strength training, muscle health, metabolism, hormones, insulin sensitivity, and longevity for adults over 40.
In this week’s Fit Father Project Podcast, Episode 271, Dr. Anthony Balduzzi sits down with FFP member Herman Ramos. Herman is a 55-year-old father from New Jersey who transformed his health after realizing that staying “active” wasn’t enough anymore. As weight slowly crept up and energy declined, Herman made a commitment to strength, structure, and long-term vitality — not for aesthetics, but for his family and future generations.
Herman shares how simple, repeatable habits like intermittent fasting, two daily “perfect plates,” hydration strategies, and metabolic resistance training helped him lose over 20 pounds, shrink his waistline, and rebuild strength in his 50s. Along the way, he reflects on the emotional weight of watching his parents’ health decline — and how that became fuel to rewrite his own aging story.
This episode goes beyond workouts and nutrition. It’s a conversation about brotherhood, discipline, fatherhood, and why men over 40 don’t need perfection — they need consistency, community, and a purpose bigger than themselves.
Key Takeaways1. Strength after 50 requires structure, not intensity 2. Weight loss becomes simpler when nutrition is predictable 3. Two “perfect plates” beats calorie obsession 4. Weekly 40-hour fasting as a powerful fat-loss lever 5. Hydration as a craving-control strategy 6. Metabolic resistance training for strength, stamina, and longevity 7. Tracking workouts to see progress you feel but might miss 8. Waist size as a better metric than scale weight 9. Community accountability multiplies results 10. Fathers train not just for themselves, but for family legacy 11. Repurposing weakness into strength (the walker story) 12. Consistency over perfection wins long term
Try out The Fresh-Pressed Olive Oil Club for a buck!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
Ice Barrel Cold Plunges - A Chilling experience!If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. Eight spots left! 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on fitness, nutrition, fasting, and healthy lifestyle practices for men over 40.
In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks like after 50. What began as a simple decision during a hospital visit turned into a three-year journey of physical transformation, spiritual grounding, and deep personal growth.
Kim shares how morning routines, strength training, plant-based nutrition, and intentional sleep helped him drop inches, build muscle, and reclaim energy—without burnout or perfection. Along the way, he learned how health builds resilience, improves family relationships, and creates the capacity to handle life’s challenges with clarity and calm.
This is a conversation about consistency over intensity, decisions over sacrifice, and why the men who don’t make the most noise are often the ones doing the deepest work.
Key Takeaways1. Consistency beats intensity over decades 2. Health as a daily decision, not a sacrifice 3. Morning routines as an anchor for life 4. Strength training builds confidence and resilience 5. Plant-based nutrition done intentionally works 6. Sleep as a non-negotiable recovery tool 7. Modifying workouts instead of stopping 8. Community participation deepens motivation 9. Spiritual practices supporting physical health 10. Fitness creates capacity for family leadership 11. Progress without perfection 12. Aging with strength, not fear
Take an Adventure with FFP in 2026!1. Fit Father Sedona Retreat — April 2026. Eight spots left! 2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize 3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on fitness, nutrition, lifestyle habits, and personal development shared for educational purposes.
In Episode 269 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Reuvein Mittler, a 36-year-old father of five from Chicago who decided he wasn’t going to follow the same unhealthy path he saw in his own family. After a pre-diabetes warning and years of weight gain, Reuvein took control and began a journey that would completely transform his health.
Through the Fit Father Foundations program, Reuvein lost nearly 40 pounds, rebuilt his strength, and discovered how simple habits like hydration, protein-focused meals, and consistent training could change his energy, mindset, and daily life. What started with learning how to do his very first push-up became a full commitment to becoming the healthiest version of himself.
This episode is a powerful reminder that progress beats perfection, that starting is often the hardest part, and that when a father changes his health, it ripples through his entire family. If you’re a busy dad who wants more energy, strength, and years with the people you love, Episode 269 will inspire you to take that first step.
Key Takeaways1. Pre-diabetes as the wake-up call 2. Nearly 40 pounds lost in one year 3. From no push-ups to consistent strength training 4. Hydration as a daily energy multiplier 5. Protein + produce as the nutrition anchor 6. Fewer crashes, no more coffee dependence 7. Foundations habits changing everyday life 8. Strength training spilling into mental toughness 9. Leadership by example for wife and kids 10. “Daddy’s doing this to be healthy for us” 11. Progress over perfection mindset 12. Half effort beats zero effort days 13. Just start — momentum follows action 14. Training as self-mastery, not punishment 15. Clear next goal: Old School Muscle
Berkeley Life Nitric Oxide FoundationIf you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.
The Fresh-Pressed Olive Oil Club!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
Take an Adventure with FFP in 2026!1. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing ends Dec. 1. Click here and plan to join us! 2. Fit Father Sedona Retreat — April 2026. Eight spots left! 3. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to ourYouTube Channel, check out ourblog, and follow us onInstagram,TikTok,Facebook,Twitter,LinkedIn, andThreads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on health, fitness, and lifestyle strategies to help fathers take control of their bodies and lead their families with strength.
In this episode of the Fit Father Project Podcast, Episode 268, Dr. Anthony Balduzzi welcomes Ayurvedic expert Dr. Shivani Gupta for a powerful conversation on chronic inflammation, longevity, and how ancient Eastern medicine offers practical solutions for modern men. Dr. Shivani shares her personal journey bridging Western science with Ayurveda and explains why inflammation is the silent driver behind joint pain, metabolic decline, gut dysfunction, and burnout.
You’ll learn why turmeric is far more than a trendy spice, how men can use ghee and healthy fats to support gut lining and recovery, and why understanding your personal constitution (vata, pitta, kapha) is key to long-term strength and performance. This episode also explores how stress, training intensity, diet, and circadian rhythm either fuel or calm inflammation over time.
If you’re a man over 40 looking to stay strong, pain-free, mentally sharp, and energized for decades to come, this episode delivers practical, grounded wisdom you can start using immediately.
Key Takeaways* Inflammation drives joint pain, fatigue, and aging * Turmeric works best at therapeutic potency * Ghee supports gut lining and recovery * Men often overheat their “fire” (pitta imbalance) * Constitution determines ideal diet and training * Daily rhythms reduce long-term inflammation * Ancient wisdom + modern science = longevity
More About Dr. Shivani Gupta, The Inflammation Code, and Fusionary FormulasThe Inflammation Code book: www.theinflammationcode.com
Websites: drshivani.com
fusionaryformulas.com/
- Use code FITFAMILY at checkout for 15% off Ayurvedic supplements and teas.
Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836
Instagram: https://instagram.com/dr.shivanigupta/
Facebook: https://www.facebook.com/theshivanigupta
YouTube: https://www.youtube.com/@dr.shivanigupta
Pinterest: https://www.pinterest.com/theshivanigupta
Biographical Information on Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits.
Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She’s spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.
Berkeley Life Nitric Oxide FoundationIf you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.
The Fresh-Pressed Olive Oil Club!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
MitoQ’s NAD+ Dual Action Supplement MitoQ’s NAD+ dual action ensures your cells are getting the most out of your NAD+ supplement by effectively boosting NAD+ levels and optimizing your cells to use it, leading to more energy, reduced fatigue, and better focus and mental clarity. Go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchase.
Take an Adventure with FFP in 2026! Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing ends Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on inflammation, longevity, and holistic health.
In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they are so powerful for men over 40. Angelo explains how protein actually works inside the body, why EAAs stimulate far more muscle protein synthesis than regular protein foods, and how aging creates anabolic resistance that EAAs can help overcome.
You’ll learn the key differences between whole-food protein, whey protein, BCAAs, and EAAs — and why EAAs consistently outperform every other option for muscle building, recovery, and healthy aging. Angelo also shares practical timing strategies, fasting considerations, and daily routines to help you maximize your results, especially if you’re a man over 40 looking to protect or rebuild lean muscle.
If you want to get more from your workouts, maintain muscle as you age, and use supplements more effectively, this Fit Father Project Podcast episode will completely upgrade how you think about protein and performance.
Key Takeaways: Essential Amino Acids (EAAs) = the active component of protein * EAAs stimulate 3–6x more muscle protein synthesis than whey * Digestion slows with age → anabolic resistance increases * Leucine-enriched EAAs overcome anabolic resistance * Best time: before training* for maximum uptake * EAAs help maintain muscle during fasting * Whole-body protein synthesis matters beyond muscle * Older adults benefit most from pulsed amino intake * Avoid BCAAs alone — ineffective without all 9 EAAs * EAAs have almost no calories & don’t suppress appetite
More About Kion and Angelo KeelyWebsite: visit getkion.com/fitfather for 20% off
Kion's Instagram: https://www.instagram.com/kion/
Biographical Information on Angelo KeelyAngelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
MitoQ’s NAD+ Dual Action Supplement MitoQ’s NAD+ dual action ensures your cells are getting the most out of your NAD+ supplement by effectively boosting NAD+ levels and optimizing your cells to use it, leading to more energy, reduced fatigue, and better focus and mental clarity. Go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchase.
Ice Barrel and Cold Plunging!If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.
Let’s come together in 2026! Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing ends Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how essential amino acids support muscle, metabolism, and healthy aging.
In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpack one of the deepest levers of health for men over 40: your mitochondria. You’ll hear how her grandmother’s battle with Alzheimer’s led her into decades of research on aging, “inflammaging,” and why mitochondrial function sits at the root of brain health, energy, and longevity.
Together, they break down how exercise, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can make the workouts and nutrition you’re already doing more effective. You’ll learn what the science actually shows in human trials — from better power output and faster recovery to less exercise-induced DNA damage and improved blood vessel growth in working muscles.
If you’re a busy man who wants more consistent energy, stronger training results, and better protection for your heart, muscles, and brain as you age, this is an essential listen.
Key Takeaways:* Mitochondria = powerhouses and “CEOs” of the cell * Oxidative stress & “inflammaging” drive faster aging * Balance matters: not too much, not too little mitochondrial activity * Exercise (especially intervals) trains mitochondrial resilience * Fasting & ketones trigger autophagy and longevity pathways * MCTs (especially C8/C10) support ketones and brain function * CoQ10 is essential but poorly delivered into mitochondria via standard supplements * MitoQ = mitochondria-targeted CoQ10 derivative with human data * Studies: better power output, recovery, and less exercise-induced DNA damage * Vitamin C, magnesium, B12 often need supplement support with age * NAC, PQQ, NAD boosters, and urolithin A: promising but mixed data * No magic bullets: stack smart supplements on top of fundamentals
More About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/
- On December 1st, go to https://www.mitoq.com/ for a special Cyber Monday offer
- After December 1st, go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchase
Facebook: https://www.facebook.com/MitoQ/
Instagram: https://www.instagram.com/mitoq/\
YouTube: https://www.youtube.com/user/MitoQHealth
X: https://twitter.com/Mito_Q
Tik Tok: https://www.tiktok.com/@mitoq
Podcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ff
Dr. Siobhan Mitchell's Email: smitchell@mitoq.com
Biographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.
Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team investigating chronic disease management, weight loss and mental health digital programs using cognitive behavior therapy methods. Siobhan has given talks on nutritional neuroscience at conferences all over the world. She's authored over 80 papers, and holds eight patents for aging, cognition and mood products.
Let’s come together in 2026! Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing ends Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health, CoQ10, and how MitoQ and smart lifestyle strategies may support healthy aging, energy, and exercise performance for men over 40.
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 265, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people living this mission. They share how the event helped them break through plateaus, reconnect with their deeper “why,” and experience the kind of community you can only feel when you’re sweating, learning, and laughing side-by-side.
You’ll hear how Zebb almost talked himself out of going (even after buying his ticket), why Brian and Renee now see LIVE as a turning point for their whole family, and the surprising shifts they made in their routines when they got home. From mindset breakthroughs and cold plunges to late-night conversations and new lifelong friendships, this conversation gives you a real glimpse into what LIVE is all about—without spoiling the magic. If you’ve ever wondered whether an in-person event is worth the time, travel, and money, this episode will help you decide.
Key Takeaways* Immersion breaks mental plateaus * In-person community accelerates growth * VIP lunches deepen access & learning * Couples can transform together * Resort environment supports healthy fun * Mindset tools ripple to families * Generational impact of parent habits * Early commitment creates powerful momentum
Join Us - Fit Father Fit Mother LIVE 2026 – August 7–9 Come experience the hugs, the breakthroughs, the community, and the kind of weekend your future self (and your children) will thank you for.
👉 Learn more and reserve your spot here
The Fresh-Pressed Olive Oil Club!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
Other Live Events to Meet Up with FFP in 2026! Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on building health, community, and long-term transformation through immersive live experiences.
Episode 264 of the Fit Father Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.
Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronchitis, anxiety, and a survival-mode mindset. A blunt comment at the gym and a suggestion to try cold showers and breathing exercises sent him down a path that completely changed his mental health, physical resilience, and life direction.
You’ll hear how his first intentional 30-second cold shower snapped him into the present moment, helped quiet his anxious mind, and eventually led him to experiment with bathtubs, trash cans, horse troughs—and ultimately to creating Ice Barrel, one of the first direct-to-consumer cold plunges on the market.
If you’re a busy dad (or mom) who wants more energy, better mental focus, and a simple daily practice that makes you feel more alive and grounded, this episode will show you exactly how cold can become one of your most powerful health tools.
Key Takeaways* Cold plunging as fast, high-impact daily practice * Present-moment focus instead of anxious, racing thoughts * Healthy “good stress” to train your nervous system * Lower inflammation and pain with regular cold exposure * Mood and energy boost from endorphins and dopamine * Simple weekly goal: about 12 minutes of cold * Best range for most people: 50–60°F water * Intentional breathing: in 4 seconds, out 6 seconds * Upright plunging posture for calm, alert presence * Cold + sauna as powerful recovery and reset ritual
Plunge Into Ice Barrel and Wyatt Ewing:Website: https://icebarrel.com/
- Use discount code FITFAMILY at checkout and receive $100 off barrels or chillers, $200 off bundles, in addition to sitewide discounts.
Instagram: https://www.instagram.com/icebarrel/
Facebook: https://www.facebook.com/theicebarrel
X: https://x.com/Ice_Barrel
YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ
Biographical Information on Wyatt EwingFounder and CEO of Ice Barrel, Wyatt’s areas of expertise include product innovation, manufacturing and eCommerce marketing. Before Ice Barrel, he worked in corporate aviation buying and selling jets. Like so many, he bought into the fiction society tells us: work harder, sleep less and don't complain. The stress and anxiety of the 60- to 80-hour work week took a toll on his physical and mental well-being. Eventually, reality caught up with Wyatt. "I was broken, sick and desperate for a change."
Shortly after hitting bottom, a stranger approached him at the gym and offered some candid advice. Saying, "you don't look well," the man then went on to explain the power of breathwork, meditation and cold showers. Wyatt was skeptical, but also desperate to try anything. He started researching the science of cold therapy and was hooked. It wasn't long before his wife noticed the results of these new practices. "It was like he was a new man."
After growing tired of cold showers and ice baths in the house, Wyatt decided to invent a cold therapy device that would allow him to simplify the practice. He started sharing a few of these prototypes with others and quickly realized that there were so many people looking for a solution for their recovery. That's when he set out on a mission to create the most accessible and effective cold therapy solutions, helping everybody, everywhere, to get colder and feel better! A few months later, Ice Barrel went from a prototype to a product.
Today Ice Barrel is considered a leading brand in the cold therapy industry. The team at Ice Barrel believes that everyone is capable of a life filled with well-being, and they are working to introduce products that simplify the practices that release us to do the extraordinary.
Wyatt lives in Ohio with his wife and three children. He is passionate about family, cold therapy, CrossFit, health and wellness, agriculture and being in nature.
SUJI Bands - Small and mighty!If you want to learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.
LIVE events to meet up with FFP in 2026! Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how cold exposure and cold plunging can be used as a powerful, intentional tool to support your health and resilience.
Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I’ll do it myself” finally gave way to a structured container and real accountability. He talks about joining FFP Foundations, making friends in the chat, and how that daily check-in pressure helped him walk past office donuts and shut down late-night snacking. We get practical with the exact swaps that fit his busy Wednesdays, what daily weigh-ins taught him about carb choices, and how planning ahead for holidays and birthdays turns food from a trigger into a conscious choice.
We also cover how he navigated a sudden back issue—shifting to walking and core work without abandoning the plan—and the non-scale wins that keep him motivated (belt holes, looser 38s, more evening energy with the kids). David’s advice for new members is simple: focus on nutrition, show up in the chat, accept support, and keep going the day after an imperfect one. His next targets: rebuild to heavier lifts, drop under 200, and continue trading “reactive” for “proactive” in every area of life.
Key Takeaways* Accountability beats willpower * Daily chat check-ins turned temptations into conscious choices. * “Plan it, don’t wing it” * Late-night snacking fixes * Weigh daily, learn faster: the scale became feedback to calibrate carbs—not a judgment. * Train through setbacks * Holidays/birthdays without guilt: decide in advance, enjoy intentionally, return to baseline next meal. * Start simple: dial nutrition first, lean on the community, and focus on the next right action.
Lasting Strength, Less Joint Strain - SUJIIf you want to learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.
BEAM Minerals—feel the differenceLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
LIVE events to meet up with FFP in 2026! Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on structured routines, community accountability, and real-world tactics for navigating cravings, busy days, and setbacks.
In episode 262 of the Fit Father Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner with Koinonia Ministries in Orange Walk to help construct a safe home for a local mom. We walk through the real flow of the week: simple, clean lodging; breakfasts at the church; hands-on building (from foundation to walls and roof); and shared dinners with local families that deliver deep perspective and joy. We also cover safety (we move as a group and even do morning street workouts), why the build progresses over multiple trips, and how seemingly small contributions (like replacing a church kitchen oven) create outsized impact.
We call it “service + adventure” for a reason. After the build, we explore the country’s beauty—Mayan sites, snorkeling around Caye Caulker, and even a wooden outdoor “jungle gym.” Families and teens thrive on this trip, finding meaningful roles on site and memories that last. We share dates, costs, and logistics for the next trip (starting June 6, 2026), plus how you can join us or support the project if travel isn’t possible. If Belize has been on your heart—or you’re ready to put your fitness to work—this conversation will show you exactly what to expect and how to get involved.
Key Takeaways* Service is the natural next step of vibrant health—use your energy to help others. * We partner with Koinonia Ministries in Orange Walk to build a safe home for Romani and her kids. * Expect simple, clean lodging; daily construction; shared meals; and rich cross-cultural connection. * Families and teens thrive on this trip (safe, supervised, real work that matters). * We mix in adventure—Mayan temples, Caye Caulker snorkeling, and the outdoor “jungle gym.” * If you can’t come, donating (and employer matches) makes a huge impact.
Better Belize It - June 2026!Website: https://www.fitfatherproject.com/belize-mission-trip/
Lasting Strength, Less Joint Strain - SUJIIf you want to learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.
Join Fit Father LIVE in 2026! Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult your physician before starting any new exercise, nutrition, or travel activity—especially in unfamiliar environments.
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 261 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee “clean,” why some beans bother your gut (and others don’t), and how farming, testing, and roasting practices impact mold/mycotoxins, heavy metals, pesticides, acrylamide, and even PFAS.
You’ll also hear how to “upgrade” your cup—think low-acid single-origin beans, C8 MCT oil, collagen, and L-ergothioneine—to steady energy, smoother focus, and fewer crashes. Dr. Livingston shares his “Trust Pure” approach from farm-to-cup, why he delays coffee until mid-morning for better cortisol rhythm, and simple, tasty ways to make cold brew at home.
Share this episode with a coffee-loving friend who wants clean energy without the jitters.
Key Takeaways:* The real health upsides of coffee and how to get them without the downsides * What to know about mold/mycotoxins, heavy metals, pesticides, acrylamide, and PFAS * Why low-acid beans can be easier on the stomach * Personalized coffee tolerance * How/why to delay your first coffee until ~10 am for smoother energy and better cortisol alignment * “Supercharging” your coffee: C8 MCT oil, collagen, and L-ergothioneine (a mitochondria-supporting antioxidant) for cleaner focus * A simple, reliable cold brew method * When coffee helps workouts—and when to skip the pre-workout hype
Learn More about Dr. Charles Livingston & Lifeboost Coffee:Website: lifeboostcoffee.com/fitfamily
- Click the website link above and enjoy 58% off your first order.
Instagram: https://www.instagram.com/lifeboostcoffee/
Facebook: https://www.facebook.com/lifeboostcoffee/
TikTok: https://www.tiktok.com/@lifeboostcoffee
YouTube: https://www.youtube.com/channel/UCyweW2mBoIpci7pYNNtgcvg
X: https://x.com/lifeboostcoffee
Biographical Information on Dr. Charles LivingstonDr. Charles Livingston is the CEO and founder of Lifeboost Coffee, celebrated for its organic, low-acid, and sustainably sourced coffee. With a strong commitment to health and environmentally friendly practices, Dr. Livingston has built a reputation for delivering exceptional healthy coffee that supports both people and the planet.
As a Chiropractic Physician with thousands of hours dedicated to nutritional research, Dr. Livingston believes that feeling your best starts with fueling your body with the best—and coffee should be no exception. This philosophy inspired his mission to create the cleanest, highest-quality coffee in the world, that’s not only good for you but also tastes incredible. From that passion, Lifeboost Coffee was born!
Try Suji and Build Lasting Strength with Less Joint Strain If you want to learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.
Featured Events & Links Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on choosing and preparing coffee to maximize benefits while minimizing toxins and gut irritation.
Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is a repeatable framework for staying consistent when motivation is thin.
We also go deep on training smarter over 40: when to deload (and what that actually looks like), how to scale carbs to match workout demand, and simple injury work-arounds that protect knees and shoulders while you keep making progress. Ben shares shoulder and spine “hygiene” you’ll actually do in 5–10 minutes a day—think hangs, traction, and elbows-in pressing tweaks—plus a short, plug-and-play routine for high-stress weeks.
Finally, with candy season and holidays looming, Dr. A and Ben lay out a guilt-free playbook: plan one discrete splurge, donate the leftovers, and pair big meals with glycogen-draining training or a short reset fast so you refill muscle, not waistline. If you’ve been juggling responsibilities, emotions, and aches—and still want forward motion—Episode 260 gives you the mindset, micro-habits, and on-the-ground tactics to turn any setback into your next comeback.
Key Takeaways Keep 2–3 anchors non-negotiable (e.g., AM/PM walks, hydration, daylight). * Training is a stressor—on high-stress weeks, deload beats grinding harder. * Scale carbs to training demand; fasting is fine when appetite dips. * Celebrate on purpose*, once, and move on—avoid “carryover calories.” * Don’t push through sharp pain; modify exercises and investigate imbalances. * Shoulder comfort loves elbows-in pressing and smart exercise selection. * Daily “spine hygiene” (hangs, gentle traction, rolling) pays off fast. * For candy season: plan a discrete splurge, donate the rest, and reset. * Empty the “carb buckets” (training + fasting) before big-carb events. * Meaning-making matters: channel grief/stress into purposeful action.
Try Suji and Build Lasting Strength with Less Joint Strain To learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.
Fit Father Featured Events Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on managing stress, cravings, injuries, and holiday nutrition so you can keep training safely and consistently.
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 259 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro.Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.
We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids’ screen habits, and what to know about smart meters and “smart home” devices. You’ll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.
Key Takeaways* Why EMFs are the “invisible stressor” most people overlook * How phones, Wi-Fi, Bluetooth, and small cells differ * What research and field reports suggest about sleep, anxiety, and fertility * The pitfalls of “harmonizers” and how to evaluate claims * The family plan: downloads, airplane mode, lap safety, router placement * Office & bedroom makeovers (fast wins + when to add shielding gear) * Smart meters & building materials: risks, options, and cost-effective fixes * Action list for this week + long-term upgrades
Learn More about Kylen Ribeiro and DefenderShield:Website: https://defendershield.com/
- Use discount code FITFAMILY15 at checkout and receive 15% off your order.
Facebook: https://www.facebook.com/defendershield
Instagram: https://www.instagram.com/defendershield/
YouTube: https://www.youtube.com/DefenderShield
Pinterest: https://www.pinterest.com/defendershield/
Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi’s Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781d
Research Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharing
Biographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women’s Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.
Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.
In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in Tampa, FL, where she met DefenderShield co-founder, Ryan DeBaun.
Kylen knew what a special opportunity it would be to join DefenderShield, the pioneers of a new industry in the digital wellness space. She began working with Ryan and Daniel DeBaun in 2017 and has been a key aspect in the company’s growth since then.
In her personal time (wait, do moms even have personal time?), Kylen enjoys time with family and friends, reliving childhood with her sons (which she now has 2 of), practicing yoga, traveling, eating delicious food, and enjoying the outdoors and water.
Try Suji and Build Lasting Strength with Less Joint Strain If you want to learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.
BEAM Minerals can make a huge difference on your health!Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Featured Events & Links Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the health impacts of everyday EMFs and practical protection steps.
As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities of fall—colder weather, shorter days, and a busier social calendar. Expect simple moves you can apply immediately to keep progress steady.
We cover cold-weather training options and how to build indoor contingencies you’ll actually use. You’ll also learn why less daylight can impact mood, sleep, and consistency—and what to do about it with smart light exposure and Vitamin D updates.
On the nutrition front, Dr. A makes fall eating easy: warming crock-pot meals, seasonal produce swaps (hello, squash and pomegranate), and a straightforward holiday strategy that lets you enjoy the feast without losing momentum.
Finally, we zoom out: seasonal planning is about rhythm, not perfection. With a few proactive adjustments, you can stay grounded through fall, glide into winter, and keep stacking wins week after week. Plus—live event invites for 2026 if you want to take the next step in person.
Key Takeaways* Build a seasonal plan: what worked in summer may not work in fall. * Create indoor training contingencies (space, equipment, time block). * Protect mood/sleep as daylight drops: morning light or full-spectrum lamp. * Vitamin D: consider testing and/or increasing D3 + K2 during low-sun months. * Use warming, one-pot meals (stews, slow-cooker) for easy adherence. * Seasonal swaps: squash, root veg, pomegranate for micronutrients & fiber. * Holiday strategy: small protein snack pre-event; protein/veg first; dessert last. * Leverage calories: strength train the day after big meals or add a light fast. * Guard your circadian rhythm: earlier wind-down as evenings get darker. * If travel ramps up, prep a portable routine and default meals. * Think in systems (routines + environment) rather than willpower. * Consider in-person events for accountability and momentum spikes.
Save With a Troscriptions TrialIf you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.
Featured Events & Links Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us! * Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. * Belize Service Trip* — June 6-12, 2026. For information please write belize@fitfatherproject.com
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on light/sleep, Vitamin D seasonality, and adherence strategies, translated into simple, real-world actions for adults 40+.
In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, and Fit Father community member whose journey shows the power of structure and commitment. Although Jonny isn’t in the typical “40+” age group the program is designed for, he found the Fit Father principles to be life-changing.
Jonny opens up about the moment he realized he needed to change—seeing unflattering photos that didn’t match how he perceived himself. That wake-up call led him to discover Old School Muscle (OSM), where for the first time he experienced a structured, progressive strength-training program paired with clear nutrition guidance. The early days were humbling, but by committing to the full eight weeks, Jonny saw dramatic before-and-after results that shocked both him and his wife.
He shares how building a home gym, tracking his workouts, and leaning into nutrition principles helped him gain strength, reduce pain, and improve his posture and confidence. Jonny also explains the game-changing role of nutrition tracking apps like MacroFactor, which gave him clarity about calories, protein, and portion control. Most importantly, he highlights how logging food changed his relationship with eating—helping him balance occasional treats with long-term progress.
This episode is packed with lessons on overcoming overwhelm, the importance of structure, the value of investing in yourself, and how small, consistent steps can add up to life-changing results. Whether you’re in your 20s, 40s, or 60s, Jonny’s journey is proof that anyone can transform their health with the right mindset and system.
Key Takeaways:* Motivation needs structure to last. * A simple home gym setup can be powerful for consistency. * Tracking workouts shows real progress and builds confidence. * “Newbie gains” are real—early commitment brings rapid results. * Proper form prevents injury and maximizes results. * Nutrition tracking is often the most eye-opening part of the journey. * Calories in vs. calories out is fundamental for fat loss. * Occasional treats are fine if you stay conscious and balanced. * Building muscle improves joint health and reduces chronic pain. * Family support (like affirmations from a spouse) fuels momentum. * Investing money into a program increases commitment. * Seasonal cycles (holidays, new year, summer) can be used strategically. * Small recipe tweaks can significantly reduce calorie intake. * Sustainability comes from finding a personalized system that works.
Try Troscriptions - With a DiscountIf you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.
BEAM Minerals can make a huge difference on your health!Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on building muscle, nutrition, and sustainable fitness habits.
Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the real‑world prevalence of parasites and why the common numbers likely underreport the problem due to testing blind spots. She breaks down the landscape: microscopic protozoa (e.g., Giardia, D. fragilis, Crypto), visible nematodes (roundworms, flukes, tapeworms, pinworms), Candida overgrowth, and Lyme—and how these often stack with heavy metals and mold to drive symptoms from gut issues to mood changes and cravings.
We dig into how parasites hijack behavior, the candida–sugar loop, and the often‑misunderstood toxoplasma story beyond just cats. Kim outlines a practical framework for cleansing: kill → bind → evacuate, including why binders are non‑negotiable, what biofilm is, and how her Parafiy/Parafide Kit (three tinctures + a binder) sequences herbs like wormwood, clove, cilantro (for metals), and more to make the process simple and tolerable. We also cover lifestyle support—movement, lymph flow, stress reduction, and smart food add‑ins (pumpkin seeds, garlic, cilantro, dandelion root).
Kim also shines a light on mold—how it brain‑fogged her life, how to suspect it, and why you should address the source (home, RVs, bathrooms, slow leaks) while using targeted support. She discusses water and pet exposures, why some municipal testing misses nematodes, and simple habits to stay proactive—like running a 30‑day cleanse 3–4×/year, especially around travel, sushi nights, lake swims, or stressful seasons.
We wrap with practical food and product tips: daily binders and minerals (she likes fulvic/humic support—her kit even uses a fulvic foot soak), probiotic foods like Coconut Cult, and gut‑soothing marshmallow root treats. If you’re over 40, love sushi, have pets, or feel stuck with “mystery” symptoms, this one gives you a grounded plan to test, cleanse, and rebuild—without fear.
Key Takeaways:* Parasites, candida, mold, and heavy metals often co-exist * Visible worms are only part of the picture; protozoa are very common * The cleanse framework is kill → bind → evacuate, with binders being essential * Biofilm breakdown is necessary to expose hidden organisms * Cilantro and other herbs can support heavy metal detox * Sushi, raw produce, and undercooked meats are common parasite exposures * Pets, ponds, lakes, and unfiltered water are major risk factors * Running a 30-day cleanse three to four times per year is recommended * Movement, lymph flow, and stress reduction improve outcomes * Candida drives sugar cravings; diet adjustments are key * Mold can change mood and behavior; addressing sources is critical * Simple foods like garlic, clove, pumpkin seeds, and cilantro support cleansing * Regular water and air testing can reveal hidden exposures * Fulvic and humic minerals provide support and binding capacity * Binders should always accompany anti-parasitic herbs or foods
Learn More about Kim Rogers and RogersHood:Website: https://rogershood.com/
- Use discount code FITFAMILY at checkout and receive 10% off your order.
Podcast: What's Eating U?! https://podcasts.apple.com/us/podcast/whats-eating-u/id1798180273
Facebook: https://facebook.com/groups/939934813840694/
Instagram: https://www.instagram.com/mrsrogers.hood/
TikTok: https://www.tiktok.com/@mrsrogershood
YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g
Linktree: https://linktr.ee/RogersHood
Mold test kits: https://www.gotmold.com/
Water tests: https://www.parasites.org/
https://etrlabs.com/product/legacy-health-scan/
Biographical Information on Kim RogersKim Rogers is a seasoned wellness professional with over 20 years of experience in Western medicine. Kim has dedicated her career to advancing medical knowledge and improving patient care. Throughout her extensive tenure in the medical field, she has authored numerous medical publications, contributed to national allied health certification tests, and provided valuable insights as a member of medical advisory boards.
Kim's journey in the medical field took an unexpected turn when her own health challenges led her on a transformative path. Struggling with endometriosis, parasites, Lyme disease, and mold poisoning, she embarked on a personal quest to stop taking pharmaceuticals and strive for a more holistic and natural approach.
Inspired by her own healing journey, Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling, and viral ParaFy Parasite Cleanse kit. This kit consists of high-quality, hand made herbal tinctures aimed at detoxing unwanted parasites, worms, candida, heavy metals & toxins while also promoting well-being.
RogersHood gained widespread recognition after Kim's personal results with parasites went viral on TikTok and Instagram, gaining millions of views and hundreds of thousands of followers crowning her the “Worm Queen”. With a commitment to transparency and quality, Kim's products have resonated with a diverse audience seeking natural solutions for various health concerns.
Driven by her purpose and passion, Kim — armed with knowledge, dedicates her life to helping others self-heal and to become their own patient advocates in their lives and health. By sharing her experience and expertise on social media and her own health & wellness podcast, What's Eating U?!, she is clearly on an unstoppable mission to help the world heal.
Check Out Troscriptions With a DiscountIf you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.
Try The Fresh-Pressed Olive Oil Club for $1Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
🔥 Last minute trip? Phoenix now! 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on real‑world parasites, mold, and candida - and how to cleanse from them.
On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he found himself tired, unmotivated, and carrying extra weight. A routine doctor’s visit revealed his testosterone levels were equivalent to that of a man 30 years older. That was the wake-up call.
Chris joined the Fit Father Foundations Program and committed himself to the process. In just six weeks, he dropped 17 pounds — even while traveling for work — and discovered a new structure for his eating and workouts that he could actually stick with. He leaned heavily on simple strategies like intermittent fasting, balanced plate meals, and daily accountability. These tools became his foundation for lasting success.
But Chris’s transformation didn’t stop with weight loss. Over the last six months, he has consistently trained five days a week, doubling his strength on major lifts and completely reshaping his body. Beyond the physical changes, he describes feeling energized, motivated, and confident in a way he hadn’t for years. His wife, kids, and colleagues have all noticed the difference — and his story is inspiring everyone around him.
Most importantly, Chris emphasizes the mindset shift: from feeling lost and exhausted to feeling focused, consistent, and proud of sticking with a program. His journey is proof that no matter how busy life gets, the right structure, community, and commitment can unlock powerful results.
Key Takeaways: Chris lost 17 pounds in six weeks while traveling for work. * He set a modest first goal (10 pounds) but exceeded it quickly. * Intermittent fasting (stopping eating by 6 PM) became a game-changer. * He managed road trips and flights by choosing healthier options at airports and fast-food restaurants. * Counseling first encouraged him to check his bloodwork, uncovering extremely low testosterone. * TRT (testosterone replacement therapy) plus lifestyle changes transformed his energy. * Weightlifting, not just cardio, helped boost his hormones and physique. * Chris went from inconsistent to working out 5 days a week* without missing sessions. * He doubled his strength on major lifts within months. * His wife, kids, and colleagues have noticed his transformation. * Community support inside the Fit Father Brotherhood was a key motivator. * He’s now preaching the program to friends and family with pride. * Chris sees this as a long-term lifestyle — a foundation for the next 10 years.
See what Mitopure can do for you!Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.
🔥 NEXT WEEK! Join us in Phoenix 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on healthy weight loss, fitness, and men’s lifestyle change.
In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.
Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.
Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.
Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.
Key Takeaways:* Dr. Arnston’s journey from international business to algae nutrition expert * Spirulina = “nourishment in” for energy, focus, protein, and mitochondria health * Chlorella = “toxins out” for detox, gut health, and immune support * Spirulina has 3x more protein (by weight) than steak; 64% bioavailable protein * Chlorella binds to heavy metals, pesticides, mold, and microplastics * Both algae are rich in chlorophyll — nature’s blood builder * No lectins or oxalates — gentle on digestion and autoimmune-friendly * High in B vitamins for energy conversion at the cellular level * Contains glutathione and SOD for antioxidant and mitochondrial protection * Biohacks: spirulina before workouts, sauna, or cold plunge; chlorella after * Chlorella stimulates peristalsis for healthy bowel movements * Safe for all ages, pets included; easy to travel with * Nutrient-dense enough to replace multiple supplements
Learn More about Dr. Catharine Arnston and ENERGYbits:Website: https://energybits.com/
- Use discount code FitFamily at checkout and receive 20% off your order.
Instagram: https://www.instagram.com/energybits/
LinkedIn: https://www.linkedin.com/in/catharinearnston/
Facebook: https://www.facebook.com/ENERGYbits/
YouTube: https://www.youtube.com/energybits
TikTok: https://www.tiktok.com/@energybits
Biographical Information on Dr. Catharine ArnstonIf you’re obsessed with peak performance, longevity, and biohacking, Catharine Arnston is the ultimate game-changer. As the Founder & CEO of ENERGYbits®, she has spent 15+ years researching how to fuel your body for maximum energy, muscle recovery, and testosterone optimization—without synthetic supplements or stimulants.
Algae is the most powerful performance fuel on the planet—used by NASA, endorsed by the United Nations, and backed by 100,000+ scientific studies. Catharine has cracked the code on how algae supercharges your mitochondria, optimizes brain function, and accelerates muscle recovery.
With a PhD in Natural Health, an MBA, and over 300 podcast interviews, Catharine is here to help men level up their health, stamina, and longevity—effortlessly.
Give Troscriptions A Try If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.
Try out the Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
🔥 Time’s Running Out - Get to Phoenix! 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the health benefits, uses, and science behind spirulina and chlorella algae.
In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit Father.
But this is not just a story of weight loss — it’s a story of reclaiming identity, integrating discipline, and building an entirely new lifestyle from the ground up. Jason opens up about his initial failures, restarts, and the deep internal motivators that finally led him to lasting change. From pushing through Apex 10 workouts with knee pushups and 15 lb dumbbells to deadlifting 415 lbs and running 6+ miles with a weighted vest, Jason’s journey is a masterclass in steady, sustainable growth.
You’ll also hear how this transformation impacted his career, marriage, and relationship with his kids — and how it’s helped him become a leader who not only speaks from the stage but also inspires by example. Jason’s insights on identity, planning indulgences, and making fitness fun are gems every Fit Father can use.
Key Takeaways:* 40+ lbs of fat loss, 20+ lbs of muscle gained * Reduced body fat from 35% to 15% * CEO of Elevate; balances high-level leadership with consistent fitness * Restarted the program several times before success stuck in 2023 * Started small: workouts first, then breakfast, then full nutrition * Daily calendar tracking with visual accountability * MRTs + cardio + strength + yoga = weekly structure * Built stronger marriage through shared fitness with wife * Created deeper relationships with kids and friends * Fitness identity = “I am a fit person” * Rewards and penalizes food choices intentionally * Built supportive male fitness circle * Now stronger, clearer, and more confident in all life domains * Encourages other men to embrace being different and stand out
Give Troscriptions A Try If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.
Take a Look at MitopureTimeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.
🔥 Join Us in Phoenix for Our First-Ever Fit Father / Fit Mother LIVE! 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how consistent fitness, nutrition, and mindset shifts can transform your health, identity, and performance at any age.
In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date.
Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he’s medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.
This episode is more than a health story — it’s about how purpose, legacy, and creativity all come alive when you commit to your well-being. You’ll hear about Andre’s mindset shift, his daily practices, how he uses faith as fuel, and the lessons he’s passing down to his kids.
Tune in to hear Andre’s tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.
Key Takeaways: Age is not a barrier to transformation * Faith and gratitude are Andre’s daily fuel * Photography sparked from childhood passion with National Geographic* * Health journey began after a jarring beach photo * Fit Father Project provided a structure and inspiration * Consistency is more important than motivation * Being fit gives you confidence and power * Fitness helps you show up fully for your family * Creativity can thrive at any stage of life * Joy and energy are signs your body is working right * Daily water, enzymes, and protein shake = Andre’s staples * Being fit is about energy, not big muscles * You must be accountable — to yourself, your family, or your faith * "True strength has no age limits"
Where to see Andre Walker’s work:Website: https://www.andrewalkerphoto.com/
Instagram: https://www.instagram.com/andrewalkerproductions
Biographical Information on Andre WalkerAndre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica, Ocho Rios, Jamaica, and the Dominican Republic. His work has been showcased in the New York Times and McGraw-Hill magazines and also exhibited at the Queens Museum of Art Foto Gallery in New York. In addition, he is the author of the compilation picture book Vision Beyond the Bricks, featuring stunning images from his career.
Give Troscriptions A Try If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.
Why BEAM Minerals are for YOUR HealthLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Try out the Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
🔥 Join Us in Phoenix for Our First-Ever Fit Father / Fit Mother LIVE! 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how faith, fitness, and daily discipline can transform your health, energy, and purpose at any age.
In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high performers — and everyday parents — break free from burnout and finally experience peace, vitality, and purpose.
David explores how most of us are stuck in "problem consciousness," over-identifying with our struggles and over-controlling our outcomes. Whether it's overeating late at night, skipping workouts, or grinding through burnout at work, the answer isn’t more willpower — it’s radical acceptance and a shift in perception. David shares how meditation, breathwork, nervous system healing, and even giving up caffeine played pivotal roles in his transformation.
The conversation also touches on the deeper meaning of health as a spiritual journey. David reflects on how being a father opened his heart to a more divine relationship with life — and how helping our children thrive in today’s tech-driven world requires slowing down, limiting screen time, and fostering imagination and stillness.
Whether you’re striving to heal your body, grow your business, or simply feel better day to day, this episode will inspire you to slow down, surrender, and realign with the energy of trust and flow — where true breakthroughs happen.
Key Takeaways:* Acceptance unlocks progress * Emotional regulation > external control * Beliefs shape reality * Willpower is overrated * Temptation loses power when normalized * Caffeine disrupts inner peace * HRV breathing calms the nervous system * Meditation builds inner stillness * Hold the vision, not the pressure * Stop doing it all — create space for grace * Energy leaks come from self-judgment * Health is a spiritual practice * Your outer world reflects your inner world * Parenting = energetic container, not control * A peaceful body invites divine connection
Where to Discover More with David Bayer:Special Bonus for our upcoming Fit Father, Fit Mother LIVE 2025 Event
David is giving every attendee free access to his mind hack book and video course. An amazing primer to rewire your thinking, break the resistance, and upgrade your performance in every area of your life. You'll get this gift just for signing up for the Fit Father, Fit Mother LIVE 2025 event, but it's only available for the next two weeks.
Go to https://www.fitfatherproject.com/2025 to register now and claim your bonus.
Podcast: A Changed Mind: https://davidbayer.com/podcast/
Book: A Changed Mind on Amazon: https://a.co/d/eIITlfM
David’s Annual Powerful Living Experience Event: https://powerfullivingexperience.com/live-v2
Website: https://davidbayer.com/
YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg
LinkedIn: http://www.linkedin.com/in/davidrbayer
X: https://x.com/davidrbayer
Facebook: https://www.facebook.com/coachdavidbayer
Instagram: https://www.instagram.com/davidbayer33
Biographical Information on David BayerDavid Bayer is a distinguished entrepreneur, researcher, and author renowned for his expertise in human evolution, entrepreneurship, high performance, and emotional intelligence. His innovative approach, rooted in first principles thinking and combining neuroscience, behavioral psychology, and business strategy, helps individuals and organizations identify and eliminate the underlying root cause resistances preventing success, so they can control the levers responsible for more growth in their businesses, joy in their lives, and impact in the world.
Bayer's podcast, "A Changed Mind," quickly rose to over 1 million monthly listeners, his book, "A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality," became an Amazon Bestseller and remains in the Top 100 Personal Development category, and his Powerful Living Experience LIVE event was named “A Top 3 Must-Attend Personal Development Event For Entrepreneurs” by Inc.
David’s clear, direct, and compassionate communication style, unique blend of academic and real-life experience that challenge conventional thinking, and his pioneering frameworks bridge the gap between science and personal growth provide actionable strategies that enable leaders and high achievers to break free from limiting beliefs, take control of their success, and make creating real change achievable and inevitable.
Take a Look at MitopureTimeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.
Join Fit Father LIVE in Phoenix!Come to Phoenix Aug. 29–31 — Don’t miss your chance to meet us (and your tribe) in person! It’s a special weekend of fitness, inspiration, and connection. Check it out here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how mindset and nervous system health drive real, lasting change.
What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork?
In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue and kava in a unique and highly effective form: the buccal troche. Together, they explore the foundational science of health optimization medicine (HOMe), a powerful framework that shifts the focus from treating disease to optimizing core biological systems like mitochondrial function, the nervous system, and the gut.
Dr. Scott breaks down how methylene blue can help restore energy at the cellular level by bypassing mitochondrial blockages—a game-changer for those struggling with fatigue, brain fog, or post-illness recovery. You’ll also learn why supporting GABA (your brain’s calming neurotransmitter) is critical in a world addicted to stimulation, and how his True Calm troche helps rebalance the nervous system without sedatives or side effects.
Whether you're bio-curious or already deep into the world of cold plunges and creatine, this episode will expand your understanding of how to use targeted tools with purpose—all while rooting your health journey in a truly foundational, sustainable way. Plus, Dr. Scott shares real-world tips for busy parents, traveling professionals, and anyone trying to feel just a little bit better every day.
Key Takeaways: Health Optimization Medicine focuses on health, not just disease treatment * Mitochondrial dysfunction affects over 90% of people and underlies many chronic issues * Methylene Blue improves energy output and reduces oxidative stress in mitochondria * Low-dose Methylene Blue (16mg) is ideal for daily mitochondrial support * High-dose Methylene Blue (50mg+) can act as a powerful antiviral and antibacterial * The buccal troche delivery system improves absorption and allows dose control * GABA is the body’s main calming neurotransmitter, often depleted by stress * True Calm troche supports GABA naturally without dependency or sedation * Many anxiety meds deplete GABA and lead to long-term imbalances * Tools like cold plunges or saunas work better when foundational health is optimized * Methylene Blue can improve jet lag, altitude sickness, and work endurance * Biohacking must be built on foundational health systems like metabolism and gut * “Dynamic balance” (not perfection) is the real goal of long-term wellness * High-quality sourcing and third/fourth-party testing are critical for methylene blue safety * Troscriptions offers targeted support, but the goal is to eventually need less*
Learn More about Dr. Scott Sherr and Troscriptions:Website: https://troscriptions.com/
- Use discount code FITFAMILY at checkout and receive 10% off your first order.
Instagram: https://www.instagram.com/troscriptions/
YouTube: https://www.youtube.com/@troscriptions
LinkedIn: https://www.linkedin.com/company/troscriptions
TikTok: https://www.tiktok.com/@troscriptions
Facebook: https://www.facebook.com/Troscriptions
X: https://x.com/troscriptions
Dr. Scott's LinkedIn: https://www.linkedin.com/in/drsherr/
Biographical Information on Dr. Scott Sherr:Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist.
His formal titles include:
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COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more.
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VP of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on optimizing health rather than treating disease.
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Chief Medical Officer of OneBase Health, a company building software and hardware to power and integrative technology, including hyperbaric chambers, lights, sauna, and more.
His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
Next Month: Meet Up with FFP in Phoenix!Take a look at the details and get yourself to Phoenix this August! https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on health optimization medicine.
In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.
Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.
Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.
If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won’t want to miss.
Key Takeaways:* High performers need a different relationship strategy * Operationalizing daily gratitude can transform intimacy * Novelty boosts dopamine and reignites connection * Shared rituals prevent disconnection and complacency * Asking your partner what they want to be acknowledged for builds closeness * Walks, shared workouts, and deep questions create serotonin and oxytocin * Long-term relationships require intentional curiosity * Assumptions and under-communication are silent killers * Men often under-communicate change—explain your “why” * Kids model your behavior—rituals and modeling matter more than lectures * Feeling unsupported often stems from unspoken fear * Scripts can help you reframe difficult conversations * Play is the secret ingredient to long-lasting chemistry * Courage is required for honest conversations that heal * Curiosity is the antidote to friction
Learn More about Melissa Nanavati:Website: http://www.melissananavati.com/
Instagram: https://www.instagram.com/melissananavati/
YouTube: https://www.youtube.com/@PeakPerformanceLove
Facebook: https://www.facebook.com/melissananavati/
Biographical Information on Melissa Nanavati:Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at www.peakperformancelove.com.
Why BEAM Minerals are for YOUR HealthLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Next Month: Meet Up with FFP in Phoenix!Take a look at the details and get yourself to Phoenix this August! https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on relationships and how you can improve and reignite yours.
Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational nitric oxide is to energy production, blood flow, immune function, and even cognitive health.
Cathy shares her personal and professional journey from simply supplementing nitric oxide in advanced health protocols to becoming a passionate advocate for its everyday use—especially through diet and lifestyle. You’ll learn why nitric oxide is a fleeting gas with powerful biological effects, how our body makes it through two key systems (endogenous and dietary nitrate pathways), and why most people over 40 are deficient without knowing it.
We cover the science, but more importantly, the practical habits that matter: how leafy greens, breathwork, proper oral hygiene, and even chewing technique play a massive role in nitric oxide production. Cathy also explains why supplementing with dietary nitrates (versus just citrulline or arginine) may be the missing link for those struggling with low energy, poor circulation, or slow recovery.
Whether you're a high-performing athlete, a busy parent over 40, or someone on a healing journey, this episode will radically shift the way you look at nutrition, performance, and aging. You’ll leave with simple, actionable ways to boost nitric oxide and reclaim your vitality—starting today.
Key Takeaways:* Nitric oxide (NO) is vital for energy, blood flow, and immunity. * We make NO internally and from dietary nitrates. * NO production declines ~50% by age 40. * Leafy greens, beets, and celery are top nitrate sources. * Chewing activates oral bacteria that help make NO. * Nose breathing and 4-7-8 breath boost NO naturally. * Mouthwashes and antiseptics can kill helpful oral microbes. * Exercise and clean lifestyle habits protect blood vessels. * Berkeley Life supports NO via plant-based nitrate supplements. * Test strips help track your NO levels at home. * Arginine/citrulline supplements don’t work for everyone. * Processed meat nitrates aren’t all bad—context matters. * Nitrate gum can enhance workout performance. * NO supports brain health, circulation, and sex drive. * Most people feel more energy and focus within days.
How to Learn More about Berkeley Life:Website: https://berkeleylife.com/
- Use discount code FITFAMILY and receive 20% off your first order.
Facebook: https://www.facebook.com/BerkeleyLifeNO
Instagram: https://www.instagram.com/berkeleylifeno/
LinkedIn: https://www.linkedin.com/company/berkeley-life
YouTube: https://www.youtube.com/@Berkeley_Life
Biographical Information on Cathy Eason:Cathy is a Board Certified Holistic Nutritionist® with over 20 years of clinical experience. She specializes in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances, with a strong focus on the clinical application of nutraceuticals. Cathy is passionate about supporting healthcare professionals through education, collaboration, and holistic strategies. Outside of work, she enjoys cooking, spending time in nature, and fostering wellness-focused communities!
Check Out the Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
🔥 BREAKTHROUGH MOMENT: Your Fitness Journey Goes LIVE in Phoenix! Be there! 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the powerful benefits of nitric oxide.
In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a breaking point. What followed was a radical commitment to transformation—shedding over 30 pounds, resolving joint pain, and completely re-engineering his daily habits.
Nathan shares how the Fit Father Foundations Program became a catalyst not only for his personal change but a ripple effect through his family, his workplace, and even across borders. From 4:30 AM workouts to family sauna nights and cold plunges, he offers a raw, relatable look into building a sustainable life of health, strength, and service.
Key Takeaways:* 30+ pounds lost in 5 months * Blood pressure normalized * No more chronic headaches or joint pain * Swapped 8 cups of coffee/day for hydration habits * 4:30 AM workout routine for consistency * Built daily rituals: morning lemon-salt water, portion control, smart snacking * Fit Father protein, collagen, and creatine supplementation * Meal planning within communal ranch cookhouse * Sauna + cold plunge routine with his wife * Inspired wife, in-laws, and coworkers to join in health journey * Family culture shift: kids working out, eating better, using cleaner products * Key struggle: balancing sleep and stress while staying disciplined * Favorite aspect: flexibility of workouts + community support * Set boundaries for snacks (timing, portions, food quality) * Deep commitment to making this “a way of life,” not a season * Fitness is a catalyst to being a better dad, husband, and leader
Learn More about Four Sixes Ranch:Website: https://www.6666ranch.com/
X: https://x.com/6666ranch
Facebook: https://www.facebook.com/foursixesranch/
LinkedIn: https://www.linkedin.com/company/91094420
YouTube: https://www.youtube.com/channel/UCwzKwlW28lYx7JIrI4vXQK
Instagram: https://www.instagram.com/6666ranch/
TikTok: https://www.tiktok.com/@6666ranch
BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Just Thrive!Website: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
This August: A Life-Changing Weekend Awaits in PhoenixDiscover everything about our first-ever Fit Father / Fit Mother LIVE event—and why you can’t afford to miss it. https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the benefits of changing your life through diet, fitness, and action.
In this soul-shaking episode of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a transformative discussion on how to face fear, cultivate meaning through adversity, and build a legacy that deeply impacts your family and your soul.
Akshay opens up about his own journey from addiction and suicidal despair to becoming one of the most mentally resilient and spiritually awakened adventurers alive. He shares why contemplating death can be the most life-giving practice, how solitude is the birthplace of true power, and why creating small personal challenges is the secret weapon to living with aliveness—even inside the structure of work, family, and daily routine.
Listeners will walk away with a completely new framework for turning pain into power, monotony into mastery, and building a family culture of resilience and deep connection. Whether you’re a parent looking to lead by example or someone trying to reignite your purpose, this episode will leave you shaken, inspired, and armed with practical tools to make every part of life more epic.
Key Takeaways:* Why “Memento Mori” is fuel, not fear * The hidden cost of resisting discomfort * Reframing pain as a path to peace * Creating micro-adventures in daily life * Why solitude improves every relationship * Overcoming “rut” energy with identity work * Coexisting ego + humility for true growth * Constructing your own illusion of self * The power of family mission statements * Tools to shift from stuck to soul-aligned * Parenting through struggle, not around it * How to help your kids fall in love with effort * Making consistency feel novel * The mindset behind making your life movie-worthy
Learn More about Akshay Nanavati:Website: https://fearvana.com/
Book: FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness
https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056
YouTube: https://www.youtube.com/c/fearvana
Instagram: https://www.instagram.com/fearvana/
X: https://twitter.com/fearvanalife
LinkedIn: https://www.linkedin.com/in/fearvana/
Biographical Information on Akshay Nanavati:Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide.
Since then, by alchemizing his demons, he has built a global business, run ultramarathons, spent 17 days in darkness and isolation, and survived 100 days alone dragging heavy sleds through the polar regions. Despite a rare blood disorder that 2 doctors told him would kill him in boot camp, he defied the odds and most recently pushed his body to the edge of death, dragging a 420-pound sled for 500 miles, alone in Antarctica for 60 days, on what experts have called “the boldest Antarctic expedition in modern times.”
Combining his life experience with years of research in neuroscience, psychology and spirituality, he wrote the book “Fearvana," which was endorsed by the Dalai Lama. Now Akshay travels the world as a speaker to help people explore their edges, wage war on their limits and master their mind in order to reach the heights of peak performance along with the depths of inner peace.
Discover the Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
Time to Thrive!Website: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
🔥 Join Us in Phoenix for Our First-Ever Fit Father / Fit Mother LIVE! 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on suffering intentionally and turning pain into power.
Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.
Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.
You’ll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.
If you’ve ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It’s raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.
Key Takeaways* Dopamine-driven cravings start with a cue, not just hunger * “Feeding the wolf” reinforces brain wiring for impulsivity * Stress and fatigue weaken the brain’s impulse control (prefrontal cortex) * Long-term health is built by winning small daily decisions * Willpower is like a muscle — use it wisely, but don’t rely on it alone * Substitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress * “Urge surfing” helps ride out cravings with mindfulness, not resistance * Evening walks can replace post-dinner dessert habits * Proximity = temptation — keep junk food out of the house * Painful post-binge consequences can be powerful learning tools * Rewiring patterns means identifying your biggest triggers and replacing routines * Addictions (food, shopping, etc.) often stem from the same neural loops * Cravings peak and then pass — delay action and you weaken them * Health is freedom — from disease and from compulsive patterns * Discipline becomes easier when your environment supports it
Try Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
Just Thrive!Website: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
Let’s Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-31. We want to meet you there! Click here for all the details: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on breaking food addiction.
In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who’s transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” became a mission to rewrite his future.
Eli opens up about how he dropped 25 pounds in six weeks by fully embracing the Fit Father Foundations Program. But this story isn’t just about weight loss—it's about reclaiming confidence, rediscovering energy, and showing up powerfully for his family. From battling lifelong cravings to restructuring his day around hydration, fasting, walking, and strength training, Eli walks us through how he made this lifestyle sustainable.
We explore how deep “why power” trumps willpower, how defining a mission statement was the spark that lit the fuse, and how the Fit Father community and daily structure became the compass for his transformation. Eli’s honesty about setbacks, mindset rewiring, and small habit victories will resonate with every man who’s ever struggled to make lasting change.
This episode is packed with relatable struggles and empowering takeaways—whether you're just getting started, restarting, or seeking deeper consistency. Eli’s journey will remind you that it’s not about being perfect—it’s about recommitting to the path of health, one powerful decision at a time.
Key Takeaways* Mission statement sparked deep motivation * Hydration and fasting were early catalysts * “Death foods vs. life foods” reshaped eating habits * Shifted from willpower to lifestyle strength * Mindset reframed sugar cravings * Built consistency through structured routines * Discovered FFP home workouts that work despite knee issues * Resistance bands made vacation training possible * Daily walking routine improved family connection * Better sleep = more energy + better mood * Weekly 24-hour fasts became non-negotiable * Meal timing and water intake aligned for digestion * Greater intimacy and presence with spouse * Community support made the journey sustainable
Just Thrive!Website: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
FFP LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on committing to the plan and making important lifestyle changes.
What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety — both physical and emotional — is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood experiences shaped his entrepreneurial spirit, why midlife transitions are deeply necessary, and how self-love is one of the highest acts of love for your children.
Blair explains how your parasympathetic nervous system — the “rest and digest” network — underpins your mental, physical, and emotional well-being. He emphasizes the vital role of feeling safe, connected, and curious in both health and personal evolution. His advice? Move every hour, sleep according to your chronotype, get sunlight in your eyes first thing in the morning, and start each day with intention. From daily mantras to longevity science from the Buck Institute, Blair’s practical wisdom is packed with insights.
The conversation also dives into actionable tips for parents on creating resilient, curious, and emotionally stable kids — without overprotecting them. Blair’s candid reflection on failure, identity, and the modern health landscape is both refreshing and empowering. Whether you’re looking to optimize your body, reconnect with your purpose, or better guide your children in the AI age, this episode delivers.
Key Takeaways* Childhood wiring shapes lifelong behavior * Self-love is essential for effective parenting * Authenticity is the key to a regret-free life * Safety regulates the parasympathetic nervous system * Your nervous system is the root of health span * Frequent movement trumps long workouts * Morning sunlight resets your biological clock * Daily mantras shift your brain's focus * Sitting is the new smoking — get up hourly * Connection is the #1 longevity multiplier * Food is the most important input for your health * Kids need a safe place to fail and grow * Random acts of kindness heal both giver and receiver
Learn More about Blair LaCorte:Websites: https://ppemastermind.com/
https://www.mastermindinnovate.com/
LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/
YouTube: https://www.youtube.com/channel/UCTSlr8fDtSu4Ev_hF6tyqDw
Biographical Information on Blair LaCorte:Blair LaCorte is a dynamic business executive who after being raised by two entrepreneurs has taken a path less traveled, unless of course you were Forrest Gump! His career spans numerous industries such as entertainment, aviation, AI, technology, aerospace, consulting, investing and military logistics. Renowned for his insatiable curiosity, collaborative spirit, passionate oratorical skills and competitive drive, Blair consistently strives to make a positive contribution and impact in all his endeavors.
For Credibility: Blair has held CEO or “C” level strategy or operating roles in companies such PRG (largest live entertainment production company), XOJET/Vista (largest private aviation company), TPG (one of largest PE firms), Autodesk (largest CAD SW company), and Sun Microsystems / Oracle (largest workstation HW company). In addition, Blair has taken several companies from start up to IPO such as AEye Technologies (1.5b IPO in 2021) and VerticalNet (#1 IPO in 1999).
Today, Blair is currently an Astronaut in training for Virgin Galactic where he expects to fly in 2026. Blair is the Vice Chairman of the Buck Institute, the world’s leading research organization on longevity and aging as well as Co-Founder and Facilitator of a highly rated Mastermind group of 40 global CEO’s.
Interesting Experiences: Blair's exceptional talent for engaging and motivating teams and boards to achieve strategic and operational excellence sets him apart. He has served on the boards of various nonprofit organizations such the Positive Coaching Alliance with luminaries such as Steve Kerr and Phil Jackson as well as the Kairos Foundation for college entrepreneurs with diverse executives such as Richard Branson, Elon Musk and Bill Clinton. His knack for transferring best practices across diverse industries has driven remarkable growth and substantial investor returns.
Try Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
2025 LIVE EVENT IN PHOENIX, AZWe are gathering in Phoenix, Aug. 29-31 for a terrific event featuring speakers and coaches that will help you on your wellness and fitness path. We want you there too! Click here for details: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how to add longevity to your life.
In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.
Listeners will learn about the three main insecure attachment styles—avoidant, anxious, and mixed—and how they show up in relationships, parenting, and health choices. Adam provides a visceral, relatable description of how these patterns develop, the havoc they can wreak, and how they can be completely healed through conscious effort, safe relationships, and nervous system regulation.
But this episode isn’t just theoretical. Dr. Balduzzi and Adam dive deep into the practical side: how men can build secure attachment through small, consistent steps, how fitness plays a critical role in rewiring the brain for connection, and how parents can start creating transformational moments with their kids—without needing to be perfect.
This episode will resonate with anyone who’s ever felt disconnected despite doing everything “right.” It’s a wake-up call for high performers, a roadmap for parents, and a love letter to those willing to do the inner work. Don’t miss the insights that could quite literally transform your relationships—and your life.
Key Takeaways:* Early trauma wires nervous system dysfunction * Avoidant = survival mode, overwork, disconnected * Anxious = approval seeking, learned helplessness * Secure = calm, connected, honest communication * Attachment issues crush hormone balance * Most divorces = anxious woman + avoidant man * High performers often hide deep loneliness * Nervous system dysregulation blocks oxytocin * Healing begins with awareness and self-reflection * Fixing attachment transforms your physiology * Parents must become self-correcting, not perfect * Fitness supports nervous system healing * Kids model what they see, not what you say * Transparency + feedback = secure relationships * Your health habits are also love habits
Learn More about Adam Lane Smith:Website: https://adamlanesmith.com/
Instagram: https://www.instagram.com/attachmentadam/
YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg
X: https://x.com/adamlanesmith
TikTok: https://www.tiktok.com/@attachmentbro?lang=en
Facebook: https://www.facebook.com/AdamLaneSmith/
Podcast: I Wish You Knew Podcast https://iwishyouknew.show/
Threads: https://www.threads.com/@attachmentadam
Biographical Information on Adam Lane Smith:Adam Lane Smith, MA Psych, is recognized globally for his groundbreaking work in applied attachment psychology. Over the past 15 years, he has guided more than 1,600 private clients (including top executives, Hollywood A-listers, and management professionals) towards building resilient and effective relationships, both at home and at work. A former Licensed Marriage and Family Therapist, Adam left his practice in 2021 after developing a practical, attachment science driven approach that addresses the root causes of broken cooperation, conflict and isolation, while repairing and strengthening relationships. Now, he’s on a mission to bring secure attachment to 1 billion people worldwide.
Today, Adam is a sought-after author, specialist and media personality with over 650,000 followers who helps impactful individuals transform their relationships, reducing friction, increasing loyalty, and nurturing high-trust environments.
In his practice, he and his team of certified coaches translate cutting-edge attachment psychology into practical methodologies that businesses can apply immediately to bolster employee engagement, dedication, and performance. With an industry-leading 99.8% success rate within his private practice programs, Adam’s proven methods focus on what truly motivates people: feeling valued, safe, and connected to a larger mission.
Adam has been featured as an expert in over 100 media appearances, including large publications, multi-million viewer podcasts, and traditional media. He has received endorsements from iHeartRadio, the New York Post, Sal DiStefano (Mind Pump Show - 300K listeners), Chris Williamson (Modern Wisdom - 144K listeners), Max Lugavere (The Genius Life Podcast - 138K listeners), Mikhaila Peterson (The Mikhaila Peterson Show - 100K listeners), Zuby (Real Talk With Zuby - 32K listeners), Mark Groves (Create the Love Podcast - 180K listeners) and many more.
Time to Just Thrive!Website: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on healing attachment wounds to build stronger families.
In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “metabolic freedom.”
The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about "obesogens" and "diabetogens" found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.
Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.
Finally, the conversation takes a powerful turn into mindset. Ben’s favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.
Key Takeaways:* Weight gain is a symptom of deeper dysfunction * Hidden toxins (obesogens, diabetogens) drive fat storage * Hormones and inflammation matter more than calories * Keto used as a strategic metabolic tool, not lifelong diet * Fasting insulin is the best marker for metabolic health * Carnivore diet works well as a short-term gut reset * Weekly protocol: 6 days carnivore, 1 day carb refeed * Plastics and household toxins disrupt hormones and metabolism * Muscle mass is the #1 driver of metabolic efficiency after 60 * Vitamin G = gratitude, the most underrated anti-inflammatory * Your thoughts can literally turn genes on or off * Rewiring your mindset is like strength training for the brain * True metabolic freedom comes from healing root causes
Learn More about Ben Azadi:Website: www.benazadi.com
New Book: Metabolic Freedom is set to release on May 13, 2025
- Go to www.metabolicfreedombook.com
Preorder Ben's book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)
Podcast: The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
Instagram: www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Biographical Information on Ben Azadi:In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 200,000 subscribers, and TikTok channel with over 330,000 subscribers and over 50 million video views.
Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
2025 LIVE EVENT - Discount pricing now!Come to Phoenix and meet our team August 29-31 Tickets are discounted this week. We look forward to meeting you! Click here for details: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on keto eating and metabolic health.
In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.
Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they’ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.
This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.
Key Takeaways:* Sauna supports emotional, physical, and spiritual healing * Sauna as an ancient ritual space for connection * Cold therapy builds mental resilience * Heat therapy boosts immunity, circulation, and sleep * Sauna fosters deeper conversations and emotional openness * Intuition over rigid protocols for sauna use * Avoid sauna use when intoxicated * Heat shock proteins aid longevity and cellular repair * Sauna improves sleep quality and overall health * Mouth taping enhances nasal breathing and hydration during sleep * Natural bedding and cool rooms improve sleep environment * Contrast therapy (hot + cold) builds stress resilience * Sauna use should vary with menstrual cycles and daily stress levels * Sauna as a gateway to broader lifestyle changes
Learn More about Joey and Lucy:Podcast: Sweaty AF Podcast https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310
Website: https://www.sweatyaf.co.uk/home
Instagram: https://www.instagram.com/sweatyafpodcast/#
Biographical Information on Joey and Lucy:Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.
Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.
Take a Look at Just ThriveWebsite: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on saunas, cold therapy, and the benefits of both.
In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.
T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it, and why that matters deeply for your health.
You’ll learn how to distinguish real extra virgin olive oil from the fakes, the proper way to cook with olive oil without degrading its health benefits, and why fresh, high-antioxidant oils can be a powerful tool for heart health, brain function, and longevity, especially for those over 40.
Key Takeaways:* What “extra virgin” really means—and why it’s often misused * Why freshness, harvest date, and small-batch sourcing matter * The dangers of olive oil fraud and rancidity * How to store olive oil properly to preserve antioxidants * Why olive oil is a metabolic and cardiovascular superfood * Tips for cooking safely with olive oil * How to shop for real olive oil at local stores * Flavor differences between olive varietals and regions * T.J.’s global adventures and the stories behind each harvest
Learn More from T.J. Robinson:Special Offer from the Olive Oil Hunter
Go to http://getfreshfitfather.com/ to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
Website: https://freshpressedoliveoil.com/
Facebook: https://www.facebook.com/FreshPressedOliveOil
YouTube: https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/
Instagram: https://www.instagram.com/freshpressedoliveoilclub/#
New Research - EVOO is The Safest and Most Stable Oil to Cook With
Smoke Point Not a Reliable Indicator of Cooking Oil Stability
https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil
Biographical Information on T.J. RobinsonT.J. Robinson, affectionately known as the Olive Oil Hunter, is one of the world’s foremost experts on premium, fresh-pressed extra virgin olive oil.
Driven by a passion for authentic flavor and uncompromising quality, he travels to family farms throughout Europe, South America, and beyond to source the finest artisanal oils at the peak of harvest.
T.J. is the founder of the Fresh-Pressed Olive Oil Club, a subscription service that connects consumers with these rare, small-batch discoveries. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet - until now - virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.
Recognized for his deep industry knowledge, he has become a trusted resource among chefs, food enthusiasts, and home cooks alike, and he continues to champion the benefits of fresh, high-quality olive oil through educational events, media appearances, and personal storytelling. Fun fact, known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.
BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on good, healthy, olive oil.
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices.
In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.
Takeaways* Health influencers are not just on social media; they are parents making a difference. * Personal health journeys can inspire others to make changes. * Biohacking and functional medicine can lead to better health outcomes. * Parents have the power to make informed health choices for their families. * Avoiding plastics and chemicals is crucial for children's health. * Simplifying health choices can reduce overwhelm for busy parents. * Integrating health into family life creates a supportive environment. * Muscle memory allows for easier maintenance of fitness levels. * Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health. * Detoxification should be prioritized before supplementation. * Understanding hormones and peptides can enhance health. * Natural biohacks can be effective and accessible. * Community support is vital for health optimization. * Hormone replacement therapy can be affordable and beneficial. * Organizing health protocols can simplify family health management. * Investing in parents' health is a proactive approach. * The future of health will integrate technology and AI. * Longevity will be achievable through informed health practices.
Where You Can Learn More:Website: https://www.biohackyourself.com/
Instagram: https://www.instagram.com/biohackyourselfmedia/
https://www.instagram.com/anthonylolli/
https://www.instagram.com/terezalolli/
X: https://x.com/biohackYSMedia
YouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHA
Facebook: https://www.facebook.com/BiohackYSMedia
Biographical Information Anthony Lolli
I’m Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting my passion to help others transform their lives.
In 2024, I became Editor-in-Chief of Biohack Yourself Media and co-created the Biohack Yourself documentary series with my wife, TereZa. Through documentaries that stream on Amazon Prime, Apple TV, Roku, Tubi, a national magazine, and a health news platform, we’re making biohacking accessible to the world. Together, we spearheaded the MAHA movement and hosted the inaugural MAHA Ball, which featured RFK Jr. and 35 leading health experts—an event marking the U.S. as a global voice for health advocacy.
This is just the beginning. My mission is clear: to inspire the world to pursue lifelong wellness—because health isn’t a privilege; it’s a pursuit.
TereZa Hakobyan-Lolli
I’m TereZa Hakobyan-Lolli—a documentary filmmaker, real estate developer, and the Editor-in-Chief of Biohack Yourself Media and Biohack Yourself National Magazine.
My passion for health and wellness drives my work, from producing health and wellness documentaries that stream on Amazon Prime, Apple, Roku, and Tubi, to leading a national magazine and health news outlet. With my husband, Anthony, I’ve co-created acclaimed films such as “From Fat Lolli to 6 Pack Lolli,” “The Super Lollis,” “The Guru,” “Skin Deep,” and “Biohack Yourself.” My latest project, “sHEALed,” is the most influential women’s health documentary.
Beyond filmmaking, I’m a recording artist, actress, and two-time Bikini Pro competitor.
I'm a proud mother to Love and Legend Lolli, who are the youngest real estate investors.
I live the wellness values, I promote balancing family life with my mission to inspire self-healing and human potential.
Anthony and I played a pivotal role in the MAHA movement, hosting the inaugural MAHA Ball featuring RFK Jr. and 35 top health experts. The event placed the U.S. at the forefront of the global health conversation—an impact we are determined to expand. For us, health is a right and a responsibility—one we strive to share with the world.
Take a Look at Just ThriveWebsite: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
Want to join us LIVE in Phoenix in August 2025?Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how parents influence family health.
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity.
During their discussion they explore effective resistance training techniques, the role of mobility in workouts, and share practical tips for creating a conducive sleep environment.
The conversation highlights the evolution of fitness culture and the necessity of adapting to individual needs for optimal health. Together, they discuss various aspects of nutrition, fitness, and mindset, particularly focusing on muscle building, the role of carbohydrates, and the importance of community and mindset as we age.
Also emphasized is the significance of whole foods, the evolving understanding of dietary needs, and the necessity of maintaining a positive mindset towards health and fitness as one ages. Also discussed are specific training techniques beneficial for activities like golf.
Takeaways* Quality sleep is crucial for overall health and recovery. * Tracking health metrics can help optimize personal wellness. * Creating a consistent evening routine enhances sleep quality. * Muscle building is essential for longevity and metabolic health. * Resistance training should be a regular part of fitness routines. * Compound exercises provide maximum benefits in workouts. * Mobility work is important for injury prevention and performance. * Listening to your body is key to effective training. * Nutrition timing can impact sleep and recovery. * Prioritize whole foods and protein for muscle building. * Carbohydrates can play a beneficial role in a healthy diet. * Mindset is crucial for maintaining health as we age. * Community support can enhance motivation and accountability. * Individual dietary needs vary; listen to your body. * Strength training improves nutrient partitioning and insulin sensitivity. * Incorporate mobility and core stability exercises for better performance. * Speed work can enhance athletic performance, including golf. * Finding enjoyable exercises is key to long-term adherence. * Aging doesn't mean declining; it can be a time for growth.
Where to learn more:Website: https://briangryn.com/
Podcasts: https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
Facebook: https://www.facebook.com/getleanandeatclean
Instagram: https://www.instagram.com/brian_menshealth/
YouTube: https://www.youtube.com/@briangryn3680
X: https://x.com/grynnerwinner
Biographical Information on Brian GrynBrian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist.
Upon graduating from Indiana University in 2002, I was in corporate finance for about 5 years. I realized that my true passion was in coaching health and wellness.
I then decided to follow my passion and have been working in the health industry for almost twenty years now coaching middle-aged men on how to build strength and healthy habits they can use the rest of their lives.
Through my Integrative Institute of Nutrition, Precision Nutrition, FDN and Primal Health education, I have never believed in diets, or quick fixes. Instead, I have used my own experiences along with my clients’ work to look at every aspect of an individual’s lifestyle – stress, activity, sleep, nutrition, and meal timing.
My goal is to find what works for the individual and build a foundation that is sustainable. It never gets any easier as you age, and that is why having a coach is that much more important! I look forward to guiding you on your health journey and, most importantly, getting you results!
Discover the Power of BEAM MineralsYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.
The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/
Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!
- Add Lypo-Spheric B Complex Plus to your cart.
- Add any Lypo-Spheric supplement to your cart.
- Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.
- Click Submit
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the changing fitness culture and techniques to improve your health.
In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program.
Mark highlights the importance of nutrition, particularly hydration, and how small changes led to significant results. He emphasizes the holistic impact of physical health on all areas of life, including family, work, and personal fulfillment. His story serves as an inspiration for men seeking to improve their health and well-being.
Mark discusses the challenges he faced with medical advice, the significance of walking and sleep in his routine, and how his family reacted to his changes. Mark highlights the role of the Fit Father community in providing motivation and accountability, and reflects on the evolution of the Apex 10 workout program as a key component of his fitness journey. Ultimately, he expresses a newfound perspective on life and hope for the future as a Fit Father.
Key Takeaways* Mark's journey began with a health crisis that prompted change. * He realized the importance of nutrition and hydration. * Small, consistent changes can lead to significant results. * Physical health impacts all areas of life, including mental and emotional well-being. * Finding a supportive program like Fit Father can provide necessary guidance. * Mark learned to prioritize water intake as a keystone habit. * He discovered the importance of strength training and safe workouts post-surgery. * Engaging in activities he loved, like roller skating, reignited his passion for fitness. * He emphasizes the importance of knowledge in maintaining health and fitness. Finding what your body needs is essential. * Walking, water, and sleep are foundational habits. * Don't adopt an all-or-nothing mindset. * Community support is crucial for motivation. * Having a vision statement can guide you through tough times. * Family support can enhance your fitness journey. * Transformation is about hope for the future.
The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/
Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!
- Add Lypo-Spheric B Complex Plus to your cart.
- Add any Lypo-Spheric supplement to your cart.
- Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.
- Click Submit
Take a Look at Just ThriveWebsite: https://justthrivehealth.com/
Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on turning bad situations into positive results.
In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significant improvements in his health, including weight loss, better sleep, and reduced heartburn.
Mark highlights the importance of diet, exercise, and community support in achieving his goals and reflects on the challenges he faced along the way.
Mark emphasizes the importance of overcoming challenges during his journey, the support of family and community, and the maturity gained in making healthier choices. He reflects on his past experiences in martial arts, the role of nutrition in his progress, and the significance of having a supportive network. Mark also discusses his future aspirations and strategies for maintaining progress and offers valuable advice for newcomers in the fitness journey.
Key Takeaways* Mark's journey began with gradual weight gain in his mid-forties. * He realized he needed a tailored approach to fitness and nutrition. * Family health history motivated him to take action for his own health. * Having a daughter diagnosed with type one diabetes prompted him to learn about nutrition. * He experienced significant weight loss and improved health metrics * Diet changes accounted for 80% of his success in the program. * Mark found community support invaluable during his journey. * He faced challenges with injuries but learned to adapt his workouts. * Mark's fitness level improved significantly, allowing him to run a 5K. * Mark states that it is important to look at possibilities when faced with challenges. * Rediscovering passions like martial arts can strengthen family bonds. * Maturity in nutrition allows for healthier choices without deprivation. * Future aspirations should include being present for family and future generations. * Course correction involves strict adherence to diet and exercise routines. * Avoiding the truth about health can lead to negative outcomes. * Comparison can hinder progress; focus on personal growth instead. * Creating a holistic approach to wellness enhances overall quality of life.
The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/
Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!
- Add Lypo-Spheric B Complex Plus to your cart.
- Add any Lypo-Spheric supplement to your cart.
- Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.
- Click Submit
Join us LIVE in Phoenix in August 2025!Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on facing your health struggles, finding community, and working the plan for a better future.
In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.
Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.
If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.
Key Takeaways* The pharmaceutical industry often prioritizes profit over patient health. * Spore-based probiotics survive the gastric system better than others. * Quality control in probiotics is crucial for efficacy. * The gut directly influences mood, immunity, and nutrient absorption. * Glyphosate (found in pesticides) is more damaging than antibiotics. * Organic food is crucial. * Antibiotics can disrupt gut microbiome balance. * Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues. * A significant portion of the population may have undiagnosed leaky gut. * Dietary choices, particularly gluten, can exacerbate gut issues. * Bloating is a sign of inflammation and gut distress. * Diverse diets are essential for a healthy microbiome. * Digestive bitters can enhance digestion and gut health. * Probiotics are crucial for maintaining gut health and balance. * Immediate relief from digestive issues can be experienced with bitters. * The future of gut health may involve multiple probiotic strains for optimal health.
More About Tina Anderson and Just ThriveWebsite: https://justthrivehealth.com/
- Use code FITFAMILY and save 20% off sitewide for a limited time
Facebook: https://www.facebook.com/justthrivehealth/
Instagram: https://www.instagram.com/justthrivehealth/
X: https://x.com/JustThriveHlth
LinkedIn: https://www.linkedin.com/company/justthrive
EWG's Dirty Dozen and Clean Fifteen ListsCheck out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.
Biographical Information on Tina AndersonTina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina, along with her husband, created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.
Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on gut health and effective probiotics.
In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick shares how the Fit Father Project helped him regain strength, mobility, and vitality in his 60s.
Erick details his journey from serving in the military to working as an ironworker and engineer while struggling with injuries and fluctuating weight. He reveals how clean eating, metabolic resistance training (MRT), and a disciplined fitness routine helped him drop excess weight, significantly reduce pain, and reclaim an active lifestyle. With a 14-minute improvement in his Murph workout time, a dramatic drop in cholesterol, and a renewed sense of purpose, Erick shares his biggest lessons, struggles, and advice for men looking to take control of their health—no matter their age.
Key Takeaways* At 65 years old, Erick is in the best shape of his life after years of injuries, surgeries, and setbacks. * He suffered from a severe back injury at age 24 but refused to let it stop him. * Clean eating and following the Fit Father Project nutrition plan helped Erick lose over 25 pounds and cut his cholesterol from 235 to 161. * The Murph workout became a benchmark for his fitness transformation—he improved his time by 14 minutes while wearing a weighted vest. * He overcame chronic inflammation and pain by eliminating refined carbs, processed foods, and sugar, leading to a drastic reduction in joint and back pain. * Following the workouts, Erick improved his heart rate recovery, endurance, and strength. * Prioritizing protein intake was key to maintaining muscle mass and energy—he incorporates whole foods and protein shakes into his daily routine. * He emphasizes adaptability in training to avoid injury and maintain consistency. * Key to Erick is staying active for family—he wants to be able to play with his grandkids, hike, bike, kayak, and help his children for years to come. * He believes that integrity, discipline, and consistency are crucial—not just in fitness but in life. * His biggest advice: “Just get started. The hardest part is the first week. Once you feel the results, you’ll keep going.”
Want to learn more about BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for a special discount.
Cold Water, Big Benefits - Desert Plunge!Visit https://desertplunge.com/
Use code FITFAMILY at checkout to get an exclusive discount.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on overcoming injuries, setbacks, and challenges by focusing on clean eating and intentional exercise.
In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.
Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.
Key Takeaways* Cold plunging creates mental discipline and resilience. * It can significantly reduce anxiety and improve mental health. * Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches. * Cold plunging can boost metabolism by activating brown fat and improving circulation. * Avoid plunging immediately after strength training, as it may reduce muscle growth signals. * Cold plunging can help children develop focus and resilience. * The Kuiper's journey led to the creation of Desert Plunge. * Contrast therapy (hot and cold) enhances overall health benefits. * Community support during cold plunging can amplify the experience. * The importance of quality and design in cold plunge products. * Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth. * Cold plunging can lead to a cultural shift towards embracing discomfort.
More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/
- Use code FITFAMILY for a great discount
Instagram: https://www.instagram.com/desertplunge/
TikTok: https://www.tiktok.com/@desertplunge
Facebook: https://www.facebook.com/desertplunge/
Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the benefits of cold plunging.
In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi.
Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast.
Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity.
Key Takeaways* Mitochondria are essential for energy production in cells. * Aging leads to mitochondrial dysfunction, impacting overall health. * Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health. * Urolithin A is a powerful compound that supports mitochondrial function. * Not everyone can produce Urolithin A from dietary sources. * Mitochondrial health is linked to chronic inflammation and aging. * Clinical studies show Urolithin A improves muscle strength and endurance. * Recovery from exercise can be enhanced with Urolithin A supplementation. * Longevity requires a holistic approach to health and wellness. * Maintaining cellular health is foundational for overall well-being.
More About Dr. Anurag Singh, MD, PhD and TimelineWebsite: http://timeline.com/fitfatherproject
- Use code FITFATHERPROJECT at checkout for 10% off your order.
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineLongevity
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Biographical Information on Dr. Anurag Singh, MD, PhDAnurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health.
This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health and well-being.
The discussion also explores the many aspects of stress, its role in health and wellness, and the importance of embracing challenges for personal growth. They discuss the impact of antioxidants, the benefits of adaptive stress responses, and the significance of community and support in navigating life's challenges. The conversation also delves into the cultural shifts towards convenience and the potential consequences of automation on human resilience. Ultimately, they emphasize the need for self-imposed stressors to foster emotional resilience and holistic growth.
Key Takeaways* Stress can be reframed as an adaptive mechanism. * Chronic stress leads to imbalances in health. * Good stress can be beneficial for health. * Emotional regulation is crucial for physical health. * Change is possible through self-awareness and action. * Nutrition plays a key role in resilience. * Daily practices can enhance health and well-being. * Liposomal supplements improve nutrient absorption. * Magnesium is often deficient in modern diets. * Sprouts are an easy addition to improve nutrition. Taking antioxidants like glutathione can aid in detoxification during weight loss. * Reactive oxygen species can be beneficial in acute phases but harmful if chronic. * The right amount of stress can lead to physiological and psychological benefits. * Muscle growth is a stress response that requires proper nutrition and rest. * Cultural convenience may lead to disease and a lack of resilience. * Self-imposing stressors can align us with our biological needs. * Emotional resilience can be cultivated through mindfulness and stress protocols. * Building a psychological immune system is essential for overall well-being.
More About Jeff Krasno and CommuneWebsite: https://www.onecommune.com/
Book: https://www.onecommune.com/goodstressbook
Podcast: https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503
Facebook: https://www.facebook.com/wecommune
Instagram: https://www.instagram.com/onecommune/
YouTube: https://www.youtube.com/@OneCommune
Where You Can Learn More About LivOn LabsWebsite: https://www.livonlabs.com/
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Biographical Information on Jeff KrasnoJeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté.
His latest venture expands Jeff’s personal story and protocols into a book, Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.
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Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on stress - both good and bad.
In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic complexes as natural replenishers. The discussion also highlights the signs of mineral deficiency, the impact of soil depletion on nutrition, and the science behind humic and fulvic complexes, emphasizing their unique ability to transport nutrients into cells effectively.
Dr. Anthony and Caroline discuss the critical role of humic and fulvic complexes in detoxification and overall health. They emphasize the importance of mineral replenishment, particularly for women over 40 and men facing low testosterone levels. The discussion also covers the benefits of these minerals during fasting and the balance of magnesium with other essential minerals for optimal health.
Takeaways* Minerals are essential for energy generation and biosynthesis processes. * The body requires a balance of macro and micronutrients. * Humic and fulvic complexes provide a full spectrum of minerals. * Mineral deficiencies can lead to energy issues and brain fog. * Soil depletion affects the nutritional value of our food. * Humic and fulvic complexes are derived from decomposed organic matter. * The fulvic complex can transport nutrients into cells more effectively than other substances. * Minerals work in synergy, and deficiencies can create imbalances. * Understanding the body's mineral needs is crucial for overall health. * Women over 40 should focus on mineral replenishment. * Low testosterone in men can be linked to mineral deficiencies. * Fasting can be supported by taking humic and fulvic complexes. * Minerals play a crucial role in hormone balance. * Mineral deficiencies can lead to chronic health issues. * Natural detoxifiers are safer than heavy-duty chelators. * Food sources of minerals are often insufficient in modern diets. * Understanding individual mineral needs is key to health.
Where You Can Learn More:Website: https://www.beamminerals.com/
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Caroline's First Interview on Fit Father Project Podcast: Apple Podcasts and Spotify
Biographical Information on Caroline AlanCaroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science, the study of plant decomposition and glyphosate toxicity.
As a result of her research, Caroline has become committed to helping people understand how and why mineral depletion affects the body, the systemic nature of glyphosate exposure, and, specifically, how plant-based humic and fulvic minerals can support healing and optimal health.
Caroline is the Co-Founder and CEO of BEAM Minerals, which provides plant-based humic and fulvic mineral supplements for people, pets, and plants.
Caroline is also an engaging speaker and a regular contributor to Podcasts and health-focused events and programs around the world.
Come to Phoenix and Meet Our Team! We are gathering in Phoenix, Aug. 29-31 and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on minerals and your health.
Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.
Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health.
Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality.
She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork.
In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.
Key Takeaways* Brain health is influenced by lifestyle choices and can be improved through foundational health principles. * High sugar intake, inflammation, and insulin resistance can negatively impact brain health. * A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health. * Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality. * Supplemental melatonin can be beneficial for sleep and overall health. * Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep. * Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation. * A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars. * Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.
Where to learn more about Teryn Clarke, MDWebsite: https://www.brainhealthactionplan.com/
Book: Brain Health Action Plan
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Biographical Information on Teryn Clarke, MDDr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was honored as the Alzheimer's Foundation of America's “Dementia Care Professional of the Year” in 2015. Her current focus is on developing proactive strategies for brain wellness. She bridges the gap between science and everyday living, translating complex research findings into practical, actionable advice that anyone can incorporate into their daily routine.
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Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on maintaining good brain health.
In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases.
He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being.
Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture.
Key Takeaways* Inflammation is a key factor in aging and disease. * Immunosenescence refers to aging immune cells that contribute to inflammation. * A healthy lifestyle, including exercise and diet, is crucial for longevity. * Intermittent fasting can be an effective strategy for health. * Olive oil and a Mediterranean diet are beneficial for reducing inflammation. * Urolithin A enhances mitochondrial health and function. * Regenerative medicine can improve joint health but cannot reverse aging. * Exercise is the most effective medicine for overall health. * Dietary choices significantly impact inflammation and health outcomes. * Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing. * Platelet-rich plasma (PRP) releases growth factors essential for healing. * Stem cells are part of a larger symphony of regenerative cells. * Photobiomodulation uses light therapy to benefit cellular health. * Peptides like BPC 157 and TB 500 can enhance healing processes. * Hyperbaric oxygen therapy increases oxygen delivery to tissues. * Ozone therapy can help reduce inflammation and viral load. * Hydrogen therapy acts as a potent antioxidant and anti-inflammatory. * AI will play a significant role in the future of personalized medicine. * The goal is to increase health span, not just lifespan.
Where to learn more about PUR-FORMWebsite: https://purformhealth.com/
Instagram: https://www.instagram.com/purformhealth/
Facebook: https://www.facebook.com/purformhealth/
TikTok: https://www.tiktok.com/@purformhealth
Biographical Information on Dr. Joseph PuritaDr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident.
Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in arthroscopic and orthopedic laser surgery at various hospitals and lectures internationally on regenerative medicine.
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Come to Phoenix and Meet Our Team! We are gathering in Phoenix, Aug. 29-31 and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on regenerative medicine and longevity.
In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and motivation, and the dynamics of family life as Jason embraces his role as a fit father. The conversation emphasizes the significance of accountability, personal growth, and the holistic approach to health and fitness. In this conversation, Jason shares his journey of personal growth, focusing on fitness, nutrition, and career transition. He discusses the importance of celebrating non-scale victories, embracing daily challenges, and maintaining consistency in health routines. Jason reflects on the balance between fitness and nutrition, the significance of support from loved ones during career changes, and offers advice for newcomers to the Fit Father program, emphasizing the need to take action and embrace growth.
Takeaways* Jason's journey includes overcoming Hodgkin's lymphoma and embracing fatherhood. * Our Sedona retreat was a pivotal experience for Jason, fostering deep connections. * Daily struggles with health and fitness are part of Jason's reality. * Mindset plays a crucial role in Jason's motivation and accountability. * Jason emphasizes the importance of simplicity in fitness and nutrition. * He uses a planner to hold himself accountable and track progress. * Family dynamics have shifted positively as Jason engages in activities with his daughter. * The significance of meaningful rituals, like walking 2.24 miles, is highlighted. * Jason's commitment to personal growth is evident in his reflections and actions * Celebrating non-scale victories boosts confidence and motivation. * Daily challenges, like cold plunging, help build resilience. * Consistency in fitness and nutrition is crucial for long-term success. * Transitioning careers requires confidence and support from loved ones. * Embracing small wins leads to greater confidence and momentum. * It's important to give yourself grace during the journey of self-improvement. * Life's surprises often come from leaning into growth opportunities. * Taking action is more important than overthinking your next steps.
Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on facing life’s challenges and celebrating victories beyond what the scale says.
In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and its potential applications in health and wellness.
In this conversation, Alex and Dr. Anthony explore the multifaceted benefits of hydrogen, particularly in relation to gut health, energy production, and overall wellness. They discuss the differences between hydrogen water and hydrogen tablets, emphasizing the importance of dosage and delivery methods. The conversation also touches on the future of hydrogen in health, including potential advancements in inhalation technology and the benefits of GAA (an enzyme essential in breaking down glycogen into glucose) for muscle mass and longevity.
Takeaways* Modern diets lack sufficient fiber, impacting hydrogen production. * Alex's health crisis led him to discover the benefits of hydrogen. * Hydrogen acts as a selective antioxidant in the body. * Molecular hydrogen can improve mitochondrial function and energy levels. * Hydrogen regulates gene expression and inflammatory responses. * Hydrogen water interacts positively with the gut microbiome. * Clinical trials have shown hydrogen's benefits for metabolic health. * Research on hydrogen is ongoing, with many studies in progress. * Hydrogen water and tablets have different efficacy levels. * Higher doses of hydrogen lead to systemic benefits. * Hydrogen inhalation may provide higher blood levels than tablets. * GAA is a precursor to creatine and beneficial for brain health. * Hydrogen's effects are dose-dependent and should be consumed correctly. * Hydrogen tablets should be taken on an empty stomach for best results. * The future of hydrogen in health looks promising and widespread. * Hydrogen inhalation devices are being developed for better delivery. * GAA combined with creatine can lower homocysteine levels effectively.
Where to learn more about Drink HRWWebsite: http://drinkhrw.com/
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Where to learn more about Alex Tarnava:Website: https://alextarnava.com/
Instagram: https://www.instagram.com/alextarnava/
LinkedIn: https://www.linkedin.com/in/alex-tarnava-162a27167
Biographical Information on Alex TarnavaAlex is the inventor of patented and clinically validated open-cup hydrogen tablets, which have made a significant impact in the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen, both through funding support and his numerous peer-reviewed publications.
Ever expanding, Alex is also spearheading numerous other projects. Alex founded the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements under Drink HRW, working alongside multiple other experts, from PhDs and MDs to an expert Dietician. These lines of supplements were developed in the spirit of evidence and quality; every ingredient had to be validated scientifically, and dosed appropriately. Moreover, the combination of ingredients had to make sense from a complementary or even synergistic outlook. Alex wanted a line of supplements that weren’t just good products but products he feels he needs to take daily, and as an extension, that others should be taking daily as well. While Alex is no longer involved in the management or leadership of these supplement brands, he continues his work with the companies in an advisory role, with veto rights on any new product launches.
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Want to join us LIVE in Phoenix in August 2025?Join us in Phoenix, Arizona, August 29-31 for our first-ever Fit Father / Fit Mother Live Event. It’s going to be a spectacular time at a fabulous resort - the Arizona Grand! Click here to learn more. https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on molecular hydrogen and its benefits for your health.
Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life.
Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how important his health is for his family and his ministry; Nate decided to make a change.
Nate joined Fit Father Project in 2023 and lost 85 pounds in under a year. The combination of the program's structure and his deeper motivation helped him achieve sustainable results. Nate's family has also been impacted by his transformation, with his wife and children being proud of his progress and joining him in healthier eating habits and exercise.
Nate talks about his experience with the Fit Father Project and how it has transformed his physical and mental health. He emphasizes the importance of learning to say no to unhealthy habits and yes to challenging but beneficial activities.
Nate discusses his journey with the FF30X workout program, starting from a weight of 280 pounds and progressing through the different phases. He highlights the mental and physical challenges he faced and how he pushed through them to achieve his goals.
Nate also provides advice for those starting their fitness journey and reflects on the impact of his transformation on his spiritual walk and leadership in his ministry. He envisions a future where he maintains his health and continues to be active with his family and in his ministry.
Takeaways* Finding a deeper motivation and understanding one's 'why' is crucial for sustainable health and fitness. * The structure and support of a program like Fit Father Project can make it easier to achieve and maintain health goals. * Involving your family and others in healthier eating habits and exercise can have a positive impact on everyone's well-being. * Physical transformation can lead to improved mental health and self-esteem. Learning to say no to unhealthy habits and yes to challenging but beneficial activities is crucial for personal growth. * The FF30X workout program can help individuals achieve their fitness goals, even when starting out very heavy. * Pushing through mental and physical challenges is necessary for progress and building mental strength. * Maintaining a healthy lifestyle while traveling or during vacations is possible with proper planning and making good choices. * Continuing to stay healthy and active in older age allows for continued enjoyment of family and ministry. * The Fit Father Project provides a comprehensive and sustainable program that can make a significant difference in people's lives.
Want to join us LIVE in Phoenix in August 2025?Click here to learn about our FIRST EVER Fit Father / Fit Mother Live Event in Phoenix, AZ, August 29-31! https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on powerful lifestyle transformations and sustainability.
In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivation, and the role of community support in overcoming challenges. The conversation emphasizes the significance of celebrating small victories and navigating family dynamics during the journey of change.
These men discuss the importance of support, communication, and mindset in health journeys. They emphasize the need for family support, the significance of setting clear goals, and the value of celebrating non-scale victories. Both speakers share personal experiences and insights on how to maintain motivation and build confidence while navigating the challenges of fitness and health. They conclude with encouraging words for those considering a restart in their health journey, highlighting the supportive community available through the Fit Father Project.
Takeaways* It's common to face setbacks in weight loss journeys. * Finding a long-term 'why' is essential for motivation. * “Selfish” goals can lead to better family dynamics. * Community support is crucial for accountability. * Celebrating small victories helps maintain motivation. * Mental hurdles can be overcome with the right mindset. * It's important to communicate your goals to your family. * Avoiding criticism from loved ones is key to success. * Each step forward, no matter how small, is a victory. * You can enjoy life while pursuing health goals. * Communication with family about health goals is crucial. * Finding a personal 'why' is essential for motivation. * Celebrating non-scale victories can boost morale. * It's important to have someone believe in you. * You can always start fresh, no matter the setbacks. * Community support is incredibly helpful for long-term success.
Want to join us LIVE in Phoenix in August 2025?To learn about joining us in Phoenix for our first-ever LIVE event, click here https://www.fitfatherproject.com/2025. We hope to see you there!
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Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on successful weight loss and the occasional need to reset and restart.
In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes.
Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.
Takeaways* Wade's journey into health was influenced by personal tragedy. * The modern health crisis is exacerbated by environmental factors. * Dietary principles should be tailored to individual needs. * Satiety is crucial for sustainable dieting. * Social and cultural contexts significantly impact dietary choices. * Customization in nutrition is essential for success. * The health industry often propagates confusing dietary advice. * Community support can enhance individual health efforts. * Genetic testing can provide valuable insights into dietary needs. * Regular health monitoring, including DEXA scans, is crucial for understanding body composition. * As we age, strength training should focus on sustainability rather than intensity. * Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets. * Creating a culture of health within families can lead to better outcomes for children. * It's important to balance exercise with recovery to prevent injuries as we age. * Nutrient density in foods is essential for overall health and satiety. * The future of health and fitness is promising with advancements in knowledge and technology. *
Where to learn more:Website: https://bioptimizers.com/fitfatherproject
- Use code FITFATHER for 10% off your order and free gifts.
YouTube: https://www.youtube.com/bioptimizers
Instagram: https://www.instagram.com/bioptimizers/
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Biographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA lronman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
Want to join us LIVE in Phoenix in August 2025?Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025
Interested in Mitolux?You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on health, nutrition, and longevity.
Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
He talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team.
Scott's vision for the future includes maintaining his health and fitness to enjoy time with his family and pursue his passion for running.
Key Takeaways* Fit Father Project provides a supportive community and valuable resources for men on their health and fitness journey. * Mindset shifts and conscious choices play a significant role in sustainable health and fitness progress. * Scott's vision for the future includes maintaining his health and fitness, enjoying time with his family, and pursuing his passion for running.
Want to join us LIVE in Phoenix in August 2025?Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025
Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on powerful mind shifts and the effects they have on your health and fitness.
Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being.
Rusty discusses the mindset shift that helped him become his own hero and explores the strategic approach he takes to stay on track with his goals. He shares non-scale victories, such as running 5K races with his family and receiving compliments on his transformation.
Rusty acknowledges the challenges of dealing with others' opinions and staying true to his own journey. He emphasizes the need to focus on incremental progress and set short-term goals.
Rusty also highlights the value of accountability and the support of like-minded individuals. He discusses the benefits of having his wife, Jessica, on the same health journey and the positive impact it has had on their family.
Rusty reflects on his experience at the Fit Father Sedona retreat and the deep connections and friendships he formed there. He concludes by offering advice for new and veteran Fit Father members, emphasizing the importance of water intake, incremental changes, and sustained motivation through micro goals and challenges.
Key Takeaways* Consistency in nutrition and exercise is key to achieving and maintaining weight loss. * Being your own hero and taking personal accountability are essential for long-term success. * Strategic planning and decision-making can help navigate social situations and maintain a healthy lifestyle. * Non-scale victories, such as participating in races and receiving compliments, can be motivating and rewarding * Dealing with others' opinions and staying true to your own journey can be challenging but important for personal growth. * Accountability and support from like-minded individuals are crucial * Having a partner on the health journey can be helpful for both individuals and the family * Participating in retreats and forming deep connections enhances the journey * Sustained motivation can be created through micro goals and challenges
Interested in BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75.
Interested in Mitolux?You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on changing your focus, setting goals, planning and consistency in weight loss, and maintaining your progress.
In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific health benefits, including detoxification, weight loss, and inflammation reduction. The importance of the parasympathetic state for overall health is discussed as well as the best times to use a sauna to achieve optimal results.
They talk about using infrared saunas for health, recovery from workouts, and compare red light therapy and sauna use. Together, they explore the role of cold therapy in recovery, the importance of choosing the right sauna, and how heat and cold can boost immunity. The discussion emphasizes the concept of hormesis and its significance for longevity, highlighting how controlled stressors can enhance health and well-being.
Takeaways* Infrared saunas can enhance detoxification and recovery. * Infrared light is part of the invisible light spectrum. * Traditional saunas primarily use heat, while infrared heats from within. * The parasympathetic state is crucial for detox and weight loss. * Near-infrared supports skin health and mitochondrial function. * Mid-infrared is beneficial for post-workout recovery. * Far-infrared aids in detoxification and inflammation reduction. * Sauna use can improve sleep quality. * 30 to 45 minutes in the sauna is ideal for detoxification. * Infrared saunas provide benefits similar to cardio without exercise. * Saunas can aid in muscle recovery and inflammation reduction. * Cold therapy should be used strategically for recovery. * Choosing a high-quality sauna is crucial for health benefits. * Hormesis is key to longevity and health improvement. * Regular sauna use can enhance overall well-being and quality of life.
Where to learn more:Website: https://get.sunlighten.com/fitfatherproject
- Sunlighten is offering some awesome savings - up to $600 off your sauna purchase.
Facebook: https://www.facebook.com/SunlightenSaunas/
Instagram: https://www.instagram.com/sunlightensaunas/
Pinterest: https://www.pinterest.com/sunlighten/_created/
YouTube: https://www.youtube.com/@SunlightenSaunas
LinkedIn: https://www.linkedin.com/company/sunlighten/
Biographical information on Vic RiffelVic Riffel is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.
Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the benefits of infrared saunas on your health.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health.
They discuss the different spectrums of sunlight, particularly the importance of UVB for vitamin D production, and how our modern lifestyles often lead to deficiencies despite access to sunlight. Together, they explain the significance of light in regulating circadian rhythms and overall health and introduce innovative solutions for optimizing vitamin D levels through targeted light therapy.
Together, they discuss the critical role of sunlight and light therapy in health, focusing on vitamin D production, the benefits of infrared light, and the importance of creating a biocompatible light environment.
They also discuss how natural sunlight impacts hormonal health, particularly testosterone levels, and share practical tips for optimizing light exposure in daily life.
All of this highlights our need for natural light and the potential of light therapy devices as alternatives for those unable to access sufficient sunlight.
Takeaways* Personal experiences can lead to significant health transformations. * Sunlight exposure can naturally boost testosterone and serotonin levels. * Infrared light constitutes a large portion of sunlight's energy. * UVB is essential for vitamin D synthesis and overall health. * Vitamin D impacts a significant portion of our genome. * Seasonal changes can lead to vitamin D deficiencies. * Circadian rhythms are influenced by light exposure. * Innovative light therapy can mimic natural sunlight benefits. * Proper light exposure is crucial for mental health and well-being. Vitamin D production varies based on skin type and sun exposure. * Natural sunlight provides benefits beyond synthetic vitamin D supplements. * Gut health is crucial for mental health, particularly in relation to serotonin production. * Feeding health pathways with natural inputs is more effective than targeting specific symptoms. * Infrared light therapy enhances mitochondrial function and energy production. * Red light therapy has been shown to improve skin health and reduce aging signs. * Using some sunscreens can introduce harmful chemicals; natural sun exposure is preferable. * Creating a biocompatible light environment can improve overall health. * Blue light exposure at night can disrupt circadian rhythms; mitigating this is essential. * Light therapy devices can provide health benefits similar to natural sunlight.
Where to learn more:Website:https://mitolux.com/
- For 10% off, use discount code FITFAMILY10
Facebook: https://www.facebook.com/people/Mitolux-LLC/61555119338064/
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TikTok: https://www.tiktok.com/@mitoluxusa
Lifeboost CoffeeVisit lifeboostcoffee.com/fitfamily for a special discount on this incredible, 100% organic coffee! Use code FITFAMILY10 for 10% off your order.
Biographical Information on Gerardo GutierrezAs a sufferer of many modern diseases like pre-diabetes, low testosterone, and depression, I tried traditional medicine (it worked) but didn’t like the idea of medication for the rest of my life or its side effects.
As an avid reader and researcher of longevity and Biohacking, I found the best medicine to be natural sunlight (yes, the same light most doctors tell people to avoid). In just 4 months of regular sunbaths, I turned my health around and got off of my meds!
Loving the results, I tried to buy a sunlamp myself that could provide me with the sun’s benefits for the days I can’t get natural sunlight, but to my surprise, I couldn't find one! Considering that around 90% of the world’s population has sunlight deficiency and its derived diseases due to modern life, I decided to research and develop one myself.
After much research and many prototypes, we built the first home UVB/RED/NIR sunlamp in the world to bring back health to people who can’t get enough sunlight in their daily routine.
And that is how we are helping others rediscover what real natural health feels like.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns.
Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these practices into daily routines.
The conversation also touches on the mindset around pain, the benefits of mobility, and practical tips for using foam rollers and other recovery tools. Mike also shares personal recovery stories and insights into the future of RAD Roller, highlighting the company's commitment to creating effective tools for wellness.
Takeaways* Myofascial release is crucial for injury recovery. * Understanding body mechanics helps address pain patterns. * Self-myofascial release techniques can be learned and practiced at home. * Breathing and relaxation are essential during recovery. * Adding foam rolling to daily routines improves mobility. * Pain is often a signal of deeper issues in the body. * Mobility is key to aging gracefully and preventing injuries. * Language around pain can influence recovery outcomes. * Exploration of muscle tissue is important for effective self-care. * RAD Roller aims to create anatomically correct tools for wellness.
Where to learn more:Website: www.RADRoller.com
- Use code: RADFitFamily2024 at checkout for a 15% discount
Instagram: instagram.com/radrollerteam
YouTube: https://www.youtube.com/@Radroller
Biographical information on Mike MalloryMike Mallory is the Founder and product designer of RAD, a massage and myofascial release company based in Denver, CO. A former competitive skier and mountain biker, he's run the gamut of injuries and rehab, and now creates tools to help himself and others feel their best.
Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mobility and myofascial release.
In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shares natural ways to boost testosterone levels. These include improving sleep, engaging in strength training, and using botanicals like ashwagandha and cordyceps. He emphasizes the role of minerals like zinc, magnesium, and boron in testosterone production. He also addresses the potential impact of red light therapy and cell phone use on testosterone levels, as well as the relationship between marijuana and testosterone. The doctors also cover the effects of marijuana and alcohol on testosterone levels, the importance of engagement and interaction with others, and strategies for maintaining penis health. They also delve into the causes of erectile dysfunction and the use of medications like Viagra and Cialis. The conversation then shifts to prostate cancer, including risk factors and prevention strategies. Finally, Dr. Geo shares his guiding philosophy on raising children and offers advice on leading them to healthier habits.
Key Takeaways:* Prostate health is influenced by factors like hormonal balance, lifestyle choices, and environmental exposures. * Benign prostatic hyperplasia (BPH) is a common condition in aging men that can cause urinary symptoms. * Prostatitis is a condition characterized by inflammation of the prostate, often associated with pelvic muscle tension and stress. * Prostate cancer is a complex disease that requires individualized treatment based on the risk of progression. * Optimizing testosterone levels involves improving sleep quality, engaging in strength training, and using botanicals and minerals that support hormone production. * Environmental factors like xenoestrogens and lifestyle choices can impact testosterone levels and prostate health. * Red light therapy and cell phone use may have potential effects on testosterone levels, but more research is needed. * Marijuana use may lower testosterone levels, but the impact depends on the frequency and dosage. Marijuana use may not significantly impact testosterone and hormone levels in men, but it's important to consider the overall health effects. * Engagement and interaction with others, whether through alcohol consumption or other activities, can have a positive impact on men's mental health. * Maintaining penis health involves factors such as blood flow, nitric oxide production, and venous occlusion. * Preventing aggressive prostate cancer involves a combination of exercise, a plant-based diet, targeted nutraceuticals, and stress management. * Leading by example and spending quality time with children are key to guiding them towards healthier habits.
More from Dr. Geo:Website: https://drgeo.com
The Prostate Cancer Book: Thrive - Don't Only Survive
https://www.amazon.com/Thrive-Dont-Only-Survive-Prostate/dp/1517287820
Instagram: https://www.instagram.com/drgeond/
Facebook: https://www.facebook.com/drgeoespinosa/
YouTube: https://www.youtube.com/@DrGeoProstatePodcast
Biographical Information on Dr. EspinosaGeo Espinosa, N.D., L.Ac, C.N.S., RH (AHG) is a renowned naturopathic and functional medicine doctor recognized as an authority in urology and men’s health. Dr. Geo is the founder and director of the Integrative and Functional Urology Center at New York University Langone Medical Center (NYULMC) and lectures internationally on the application of integrative urology in clinical settings. He has been recognized as one of the top 10 Health Makers for Men’s Health by sharecare.com created by Dr. Mehmet Oz and WebMD. Dr. Geo is the author of the popular book: Thrive, Don’t Only Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
Interested in BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75.
Fit Father Project Test Booster RX:We developed TEST BOOSTER RX to help you boost your Testosterone Levels quickly, safely, and 100% naturally… so you can look, feel, & move younger. Learn more and order TBRX here.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on prostate health and fitness.
In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his experience in disaster restoration and air quality consulting, emphasizing the need for better air filtration systems like Jaspr. The conversation highlights the significant effects of air quality on sleep, energy, and overall well-being, and offers actionable tips for listeners to enhance their indoor environments.
Key Takeaways:
- Air quality is often overlooked in health discussions.
- Indoor air can be significantly more polluted than outdoor air.
- Improving air quality can lead to better sleep and health outcomes.
- Air is essential for survival; we consume more air than food or water.
- Many common household items contribute to indoor air pollution.
- Using an air purifier can drastically improve indoor air quality.
- CO2 levels can affect cognitive function and energy levels.
- Practical steps can be taken to improve air quality without major investments.
- Awareness of air quality can lead to healthier living environments.
- Investing in air quality is a long-term health strategy.
You can learn more about Jaspr and follow them from these links…
Website: https://jaspr.co/FITFAMILY
Instagram: https://www.instagram.com/jasprco/
Facebook: https://www.facebook.com/JasprCo/
Discounts available!
- Between October 28 - November 5, 2024, use code FITFAMILY at checkout for $400 OFF
- After November 5, 2024, use code FITFAMILY at checkout for 10% OFF
Biographical information about Mike Feldstein:
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.
Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use.
To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the critical importance of indoor air quality and Jaspr air filters.
In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment of excellence, and a long-term plan.
Jim emphasizes the importance of taking a productive pause to reflect and gain clarity. He shares case studies of clients who have transformed their lives using this framework.
In this conversation, Jim and Dr. Anthony discuss the importance of finding alignment in work and relationships, overcoming the fear of failure, the power of letting go of the outcome, balancing goals and the process, and the importance of implementation and coaching.
Jim shares personal stories and insights to inspire and motivate listeners to maximize their potential and achieve success in all areas of life.
Takeaways
- Athletic success can be applied to real-life situations to achieve success in various areas.
- Having a clear vision for success and setting aligned goals are crucial for achieving desired outcomes.
- Creating an environment of excellence and having a long-term plan are essential for staying on track.
- Taking a productive pause and reflecting on specific questions can lead to clarity of action and peace of mind. Finding alignment in work and relationships is crucial for overall well-being and success.
- Overcoming the fear of failure is essential to reaching one's full potential.
- Letting go of the outcome and focusing on the process allows for greater freedom and creativity.
- Balancing goals and the process to reaching them is key to achieving success and enjoying the journey.
- Implementing these steps and coaching are vital for turning knowledge into action and achieving transformation.
You can find his TEDx Talk on failure and learn more about his work at:
Website: https://jimharshawjr.com/
TED Talk: https://jimharshawjr.com/ted-x-talk/
Podcast: https://jimharshawjr.com/episodes/
YouTube: https://www.youtube.com/@jimharshaw1
Twitter (personal): http://Twitter.com/JimHarshaw/
Twitter (podcast): http://Twitter.com/SxsThruFailure/
Instagram: https://www.instagram.com/jimharshawjr/
Facebook: https://www.facebook.com/jimharshawjr/
LinkedIn: https://www.linkedin.com/in/jimharshaw/
Bio:
Jim Harshaw, Jr. is an NCAA Division I All American athlete, internationally recognized TEDx speaker, and personal performance coach. As an internationally recognized speaker, coach, and podcast host, Jim Harshaw, Jr. shares powerful stories to empower his clients and audiences to increase resilience, maximize potential, and build high performing teams. Jim believes that failure, struggle, and setbacks are not only an inevitable part of life but a necessary step on the path to success.
Interested in BEAM Minerals?
You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75.
Want To Change Your Life? Check Out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how having clear goals and implementing a process can help you reach your maximum potential.
In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, and how the CAROL Bike facilitates this training. The discussion also covers the importance of habit formation in exercise and the unique features of the CAROL Bike compared to other exercise bikes, highlighting its potential to enhance health and fitness in a time-efficient manner.
Key Takeaways:
- REHIT training can produce significant fitness results in minimal time.
- VO2 max is a critical indicator of overall health and longevity.
- Most people struggle to meet recommended exercise levels due to time constraints.
- REHIT workouts can be completed in as little as five minutes.
- High-intensity exercise stimulates mitochondrial biogenesis, enhancing energy metabolism.
- The CAROL Bike automates resistance for optimal REHIT training.
- Users can see measurable improvements in VO2 max within weeks of using the CAROL Bike.
- Incorporating REHIT into a routine can complement other forms of exercise.
- Habit formation is crucial for maintaining a consistent exercise routine.
- The CAROL Bike offers a 100-day risk-free trial to encourage users to experience its benefits.
Where to learn more:
You can learn more about the CAROL Bike and follow them from these links…
CAROL website: https://carolbike.com/
Use code: FITFAMILY at checkout for $100 OFF a CAROL bike.
Instagram: https://www.instagram.com/thecarolbike/
Facebook: https://www.facebook.com/thecarolbike
Twitter: https://twitter.com/thecarolbike
YouTube: https://www.youtube.com/c/CAROLbike
LinkedIn: https://www.linkedin.com/company/thecarolbike/
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on REHIT training, VO2 Max ability, and the CAROL Bike.
Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding contentment and fulfillment. He highlights the challenges of maintaining boundaries and making positive choices, especially during difficult times. Adam's story demonstrates the power of resilience, self-reflection, and the integration of physical and mental well-being.
In this conversation, Adam shares his mindset and the daily practices that have led to his total transformation in body, mind, and spirit. He emphasizes the mind-body connection and the importance of understanding how our physical actions impact our mental and emotional well-being.
Adam discusses his morning routine, which includes qigong, mantras, gratitude, and intention setting. He also incorporates micro-practices throughout the day to stay present and connected. Adam highlights the significance of embracing mistakes and lessons, shifting perspective, and overcoming fear. He emphasizes the importance of building habits, being kind to oneself, and living in the present moment. Adam's experiences serve as an inspiration for others.
Key Takeaways:* Daily practices, such as physical training and quieting the mind, are essential for finding happiness and fulfillment. * Maintaining boundaries and making positive choices, even during challenging times, are crucial elements for personal growth. * Building trust in oneself through consistent action strengthens resilience and changes our neural connections. * The integration of physical and mental well-being is key to overall health and transformation. Our physical actions impact our mental and emotional well-being. * Creating a morning routine can set a positive tone for the day. * Incorporating micro-practices throughout the day can help a person stay present and connected. * Embracing mistakes and lessons, shifting perspective, and overcoming fear are essential for personal growth and transformation. * Building habits, being kind to oneself, and living in the present moment are key to long-term success and well-being.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on learning how to experience life change which leads to fulfillment and contentment.
In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new challenge to his workouts.
As he discusses with Dr. Anthony, Shane talks about the benefits of kettlebell workouts and how they have improved his core strength and overall fitness. A golfer and golf coach, Shane also shares how Fit Father has positively impacted his golf swing and performance on the course. He talks about his nutrition journey, including meal planning, the changes he has made to his diet, and also emphasizes the importance of perseverance and mental strength in this fitness journey.
Finally, Shane expresses his gratitude for the Fit Father brotherhood and the support he has received from the community. Shane has been a bulwark of our social community so it is great to finally hear more from him!
Key Takeaways:* Follow the program as laid out and put ego aside. * Reflect on self-image and focus on overall well-being rather than just weight loss. * Set goals and adapt to changing circumstances. * Fit Father has positively impacted golf swing and performance on the course. * Meal planning and making healthier food choices are key to nutrition success. * Perseverance and mental strength are crucial in the fitness journey. * The Fit Father brotherhood provides support, motivation, and a sense of community.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children.
Key Takeaways:* Losing weight and becoming healthier can improve self-confidence and relationships with children. * To start a health journey, take small steps and make sustainable changes in lifestyle. * Think about the future and the impact of your health on your ability to be present for your spouse, children, and grandchildren. * Have fun with the journey and find activities that you enjoy.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.
He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.
Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.
Key Takeaways* Proper sleep position is crucial for overall health and can be achieved by using the right pillow. * Forward head posture can lead to issues with the psoas muscle and other areas of the body. * Transitioning to a healthy sleep position can improve sleep quality and overall well-being. * Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.
Biographical Information about Dr. Peter MartoneDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.
During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.
In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.
Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.
He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on.
Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture.
Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future.
Roberto shares his insights on how to make the plan work for you as well.
Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself.
Key Takeaways:* The Fit Father Project provides structure and a new perspective on fitness and wellness. * Consistency and following the program are key to achieving results. * There are no shortcuts so do what you are called to do. * The Fit Father Project Brotherhood offers support, inspiration, and meaningful relationships. * Embracing pain and challenges can lead to personal growth and transformation.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.
In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.
He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.
Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.
After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.
Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.
Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!
Key Takeaways:* Generational trauma and environmental factors contribute to stress levels. * Being true to yourself and reducing stress is essential for a fulfilling life. * Reaching a point of balance and homeostasis allows you to positively impact others. * Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. * Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.
More From Christopher: True Body Intelligence * Christopher’s book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace* * Instagram * YouTube * Facebook * LinkedIn
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 206 is about learning how to adapt and overcome to achieve any goal in life.
In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life!
Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided to commit to the program together.
They have experienced significant weight loss, improved overall health, and so much more!
But it wasn’t always easy. Mark overcame challenges and injuries, learned to adapt, and stayed committed. His motivations have deepened, including a focus on faith and mental clarity.
Mark shares how his fitness journey has impacted his family and future goals, emphasizing the importance of nutrition and consistency in achieving long-term success.
His advice for others starting their fitness journey is priceless, and I can't wait for you to hear it!
Key Takeaways:* Finding a fitness program that suits your needs and goals is essential for long-term success. * Having a partner or support system can provide accountability and motivation. * Overcoming challenges and adapting to setbacks are crucial for maintaining progress. * Motivations can evolve and deepen, leading to a more holistic approach to health and wellness. * Non-scale victories (NSVs), such as improved energy and positive feedback from medical professionals, can be powerful motivators.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 205 is about using life hacks to beat aging and make health and fitness effortless.
In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.
Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.
Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.
With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.
This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.
Ready to start hacking your life?
Key Takeaways:* Slow down and do things more mindfully, especially as you get older. * Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. * Find ways to incorporate exercise into your routine that are enjoyable and sustainable. * Clean up your diet by focusing on whole foods and organic options. * Pay attention to your body's signals and make adjustments accordingly.
More from Brad:* Website * Over 40 Fitness Hacks Podcast
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 204 is about using motivation and consistency to achieve any goal you have in life.
In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55!
It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough, and he took action.
But, his road wasn’t easy. He faced challenges and setbacks along the way, including caring for his mother and dealing with a relationship that triggered unhealthy habits.
Despite these obstacles, Richard remained committed to his fitness goals and achieved remarkable results. He emphasizes the importance of consistency, tracking progress, and finding motivation through tangible results.
You will learn a lot from this awesome conversation from how he shifted his mindset to personalizing his health and fitness strategies and keeping himself accountable!
Key Takeaways:* Daily tracking of weight is important to understand fluctuations and trends. * Consistency and taking maintenance breaks are key to long-term success. * Fasting can be used as a reset to overcome challenges and cravings. * Personalizing strategies and timing are crucial for individual success. * Accountability and self-education are important for long-term results. * Setting new goals and continuing the journey is essential for ongoing progress.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor.
In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood.
He’s also the host of the Dad Edge Podcast and the author of The Dad’s Edge and The Spirit of Fatherhood.
Larry highlights the five dimensions of being a man: marriage, parenting, leadership, finances, and health. He emphasizes the need for men to learn and implement skills in these areas to create fulfilling relationships and positive memories with their children.
He also discusses the impact of generational trauma and the importance of being a pattern breaker, sharing his personal story of overcoming a victim mindset and the power of taking intentional action.
If you want to create a stronger bond with your partner and children and build a more solid family foundation, you’ve got to listen to this episode!
Key Takeaways:* It is possible to accept limitations without falling into a victim mindset and to maintain positivity in the face of challenges. * Taking intentional action and implementing learned skills is key to personal growth and success in all areas of life. * Taking small steps and shifting one's mindset can lead to success in various areas of life. * Open communication and connection are crucial in maintaining strong relationships, especially in parenting. * Creating meaningful conversations with children can strengthen the parent-child bond.
More From Larry and The Dad Edge: Website * The Dad Edge Podcast * The Dad’s Edge on Amazon * The Spirit of Fatherhood* on Amazon * Instagram * Facebook * X * YouTube
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age.
In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.
He also co-founded the Lasting Impact Wellness Group, which provides health and well-being coaching and consulting services.
With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical and mental health, particularly for men over 50. He understands men's unique challenges, particularly those in executive roles, and is committed to fostering dialogue and solutions to enhance mental well-being.
In this insightful conversation, he emphasizes finding purpose in one's career and discusses the rise in chronic illnesses and metabolic health issues. He also shares his personal strategies for resilience and high performance, highlighting the pillars of functional fitness.
If you want to enhance your longevity and performance, you’ve got to hear this episode!
Key Takeaways:* Understanding the why behind your work and finding purpose can sustain you in challenging times. * The pillars of functional fitness include moving more, stability, resistance training, and flexibility. * What is good for the heart is good for the brain. * Daily habits, such as movement, awareness, and fulfilling relationships, are essential for overall well-being. * Understanding one's metabolic health and energy needs can guide nutrition choices. * Men's mental health can be improved through vulnerability, truth-telling, and cultivating a growth mindset.
More From Dr. Hays:* Website * The Lasting Impact Wellness Podcast * Instagram * Facebook
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction.
In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity.
He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and Bible-backed system for overcoming porn addiction.
And, yes, Sathiya is a recovered addict himself, and in this deep and raw conversation, he shares his personal story of struggling with porn addiction and his journey to freedom.
We discuss how pornography affects individuals, relationships, and society as a whole, as well as the targeting of children by the porn industry and the need for parents to have open conversations about sex and pornography with their kids.
We also dig deep into the impact of social media, particularly Instagram, on porn addiction and how faith, purpose, and values can help you recover and find the help you need.
Key Takeaways:* Physical health habits, such as sleep, nutrition, and exercise, play a significant role in recovery and sustainability. * Nighttime is a vulnerable time for relapse, and managing bookends of the day can help mitigate addictive behaviors. * Social media can contribute to porn addiction due to the constant dopamine drip and the obsession with 'what's next.' * Having a trigger plan is crucial in derailing the dopamine cycle of addiction. * Confession and seeking help are powerful steps toward breaking free from addiction.
More From Sathiya: Website * The DeepClean Inner Circle Recovery Group * The Last Relapse* * The Unleash The Man Within Podcast * Instagram * Facebook * YouTube
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness.
In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.
He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.
Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of HIDDEN (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation.
He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues.
It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!
Key Takeaways:* For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial. * Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being. * Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms. * Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors. * Personal longevity practices can include sauna use, taking supplements, and following the DRESS framework (diet, rest, exercise, stress reduction, and supplementation).
More From Reed and FDN: Website * The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases* on Amazon * Instagram * YouTube * Facebook * X * LinkedIn
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 199 is about the importance of gut health and its connection to overall well-being.
In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.
His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.
His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort.
In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.
We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more.
It’s an eye-opener that you’ve got to hear!
Key Takeaways:* Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. * Dietary changes can help improve gut health. * Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. * Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. * Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique.
More From Dr. Ruscio: Website * Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out* on Amazon * Podcast * YouTube * Instagram * Facebook
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.
In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.
Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point.
Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.
Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations.
Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off!
Key Takeaways:* The science behind wearable technology. * What stress really is and how it affects performance. * How to harness stress for good. * How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. * How to be your best — without burning out.
More From Dr. Korem:* AIM7 — use promo code FITFAMILY for 25% off * Instagram * LinkedIn * X
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 197 is about inner peace and how you can heal your mind, body, and soul.
In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.
At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth.
She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality.
Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care.
If you want to discover and follow your purpose, you’ve got to check out this episode!
Key Takeaways:* Paying attention and waking up to the soul's health is essential for spiritual growth. * Over-identification as parents can be a distraction from self-discovery and getting quiet. * Cultivating trust and faith is crucial for embarking on the path of getting quiet. * Discovering your purpose involves matching your personality with your calling. * Embracing vulnerability and humility is essential in following your purpose. * Resting and nurturing the body are crucial for personal growth and receiving new knowledge. * Slowing down and increasing capacity allows for a deeper connection with oneself and others.
More From Elaine: Website * Get Quiet* * The Ultimate Self-Care Checklist * Instagram * Facebook
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 196 is about dementia prevention, cognitive aging, and brain health.
In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.
Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.
They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.
This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.
They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting.
The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.
Key Takeaways:* One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions. * Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. * Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. * A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. * Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.
More From Dr. Clionsky: Website * Dementia Prevention: Using Your Head to Save Your Brain* on Amazon * Facebook * LinkedIn * X
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.
In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.
Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically.
Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love.
Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.
One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!
Key Takeaways:* Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships. * In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them. * To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions. * For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication. * Forgiveness and healing are important for rebuilding trust and creating safety in relationships. * Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.
More From Emily:* Website * Instagram * TikTok * YouTube * Facebook
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more!
In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.
Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.
As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health.
Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia.
Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness!
Key Takeaways:* Oral health is crucial for overall body health, as oral pathogens can contribute to heart attacks and other health issues. * Addiction is often connected to trauma, and addressing the root causes is essential for healing. * Maintaining health in five domains (physical, financial, social, mental, and spiritual) is key to overall well-being. * Value exchange is important in financial health, and helping others achieve their goals can lead to financial success. * Practicing forgiveness and letting go of self-righteousness can lead to mental and spiritual well-being.
More From Gary:* NextLevel Practice * NextLevel Practice on YouTube * NextLevel Practice on Instagram * NextLevel Practice on Facebook * NextLevel Practice on X * NextLevel Practice on LinkedIn
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today.
In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker.
Traver’s goal is to end the suffering in men — to end the suffering caused by men. He is dedicated to understanding how men think, what’s behind their behavior, and, most importantly, their unique challenges in the modern landscape.
In 2016, after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year-long social experiment to answer the question, “Who am I as a man?”
During that year, he lived alone in a pitch-black room for a month, sat among men nearing the end of their lives in hospice, and called all of his exes to ask where he was deficient as a man.
It was also when he realized that he might be able to help other men answer the question for themselves, “Who am I as a man?”
Drawing upon an eclectic background ranging from professional bodyguard and mixed martial arts to a Master’s Degree in Traditional Chinese Medicine and meditation, he’s helped men all over the world become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path. He does this through one-on-one coaching with men or women, couples coaching, and group mentorship.
If you want to take risks and live boldly to create a fulfilling and meaningful life, you've got to listen to this episode!
Key Takeaways:* Grounded masculinity involves being physically strong, emotionally present, and having a sense of purpose. * Men have core needs, including the need to feel seen, heard, and celebrated, as well as the need for a purpose beyond family. * The concept of toxic masculinity oversimplifies the issues men face and can be harmful. * Men should strive to be authentic and express themselves rather than conform to societal expectations. * Integrity is crucial for men, aligning thoughts, words, and actions, leading to confidence and purpose. * Fitness plays a significant role in masculinity, providing strength, capability, and safety. * Meditation and presence are essential for men to cultivate self-awareness, improve relationships, and navigate the challenges of modern technology.
More From Traver:* Website * Book * Podcast * YouTube * Instagram
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!
In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!
Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert.
Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again.
But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.
The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live.
Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more.
Her mom is now cancer-free and back to near full health at age 82!
Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits.
Key Takeaways:* Mindset is crucial in overcoming challenges and pushing through limits. * Starting small and setting achievable goals can lead to accomplishing bigger goals. * Hyperbaric oxygen therapy can be beneficial for brain repair and recovery. * Advocating for proper medical care and resources is essential in critical situations. * Persistence and dedication are key in helping a loved one recover from a serious health condition. * Researching and implementing various treatments can lead to miraculous recoveries. * A supportive team and advocating for your needs are crucial in navigating the medical system. * Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.
More From Lisa:* Website * Books * Podcast * YouTube * Instagram * Facebook * X * LinkedIn
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024.
John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!
They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024.
We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it!
Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey.
But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from John and Susan.
Key Takeaways:* Click here to learn more about the Belize mission trip and sign up. * If you can’t make it to Belize but want to donate to this worthy cause, click here. * Service helps those in need, spreads love, teaches our families invaluable lessons, and enriches our hearts. * Everyone is welcome: individuals, couples, and families! * This week will be an unforgettable experience filled with the richness of service, adventure, and community. * We have limited spots available, so don’t miss out!
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.
In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.
But his teachings can help you achieve anything and everything you put your mind to!
Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative.
The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete.
Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success.
This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative.
Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.
Key Takeaways:* Regular check-ins and resets are important for maintaining personal initiative and staying focused on goals. * Applying principles of mental toughness to parenting involves instilling values of personal development and personal finance in children. * Technology can be both a tool and a stumbling block for mental toughness, and it's important to be intentional about how it is used. * A daily routine with self-care practices, such as exercise and meditation, can contribute to mental toughness. * Incorporating fitness into daily routines can enhance mental toughness and overall well-being.
More From Dre and Work On Your Game:* Website * Podcast * YouTube * Instagram * Facebook * LinkedIn
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.
After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.
He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.
With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life.
He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.
No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!
Key Takeaways:* Understand that change is necessary and the first step toward improving physical health, mental well-being, and/or overall life satisfaction. * Just take that first step. Take proactive steps toward change and find a program or community that aligns with your goals and values. * Never underestimate the significance of consistency and resilience in achieving long-term success. * Set realistic goals and track your progress over time to stay motivated and continue pushing forward. * Being part of a community that shares similar goals and experiences can provide encouragement, motivation, and a sense of accountability to stay on track.
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!
In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats.
He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family.
Peter discusses his history of back pain and how he managed it during his fitness journey. Finally, he talks about his progression through the different workout phases and the milestones he achieved.
In this conversation, Peter shares his fitness journey and its impact on his life. He talks about starting a running routine and his progress building his cardio and stamina.
Peter also discusses his challenges and the importance of diligence and staying with the program. He emphasizes the role of the Brotherhood in his journey and how support and accountability have been instrumental in his success.
Peter reflects on the non-scale victories he has experienced and the positive changes in his mental and emotional well-being. He shares his future goals and the importance of maintaining health.
Key Takeaways:* Finding a program that aligns with your goals and values can be a game-changer for weight loss and transformation. * Creating a mission statement and focusing on mindset can provide the motivation and discipline needed to make lasting changes. * Changing nutrition, such as following a structured meal plan and focusing on whole foods, can lead to significant weight loss. * Involving family members in your fitness journey can create a supportive environment and make it easier to stick to healthy habits. * Managing and preventing pain is possible through physical therapy exercises, proper form during workouts, and gradually increasing intensity. * Progressing through different workout phases and challenging yourself with new exercises can improve strength, stamina, and overall fitness. * Starting a running routine can be a great way to improve cardio and stamina. * Diligence and staying with a program are crucial to achieving steady progress. * The Fit Father Brotherhood and support from others can make a significant difference in maintaining motivation and accountability. * Non-scale victories (NSVs), such as improved energy and mental well-being, are essential progress markers.
So, to get the most from your health and fitness efforts, listen to this episode on aligning your body and mind, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.
He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.
Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.
However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.
Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.
Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.
More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!
In this episode, you’ll learn about:
- The mindset and philosophy around living young at every decade.
- Stem cells, protein, folding, fasting, saunas, and red light.
- How to improve your mindset around longevity.
- DNA damage, mitochondrial health, and environmental toxins.
- Practical things you can do to help your body respond at the cellular level.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X!
More From Dr. Gladden: Website * Supplements * 100 is the New 30* on Amazon * The Gladden Longevity Podcast * Instagram * Facebook * X * YouTube
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking.
This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness.
Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects.
Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more.
A recent Netflix documentary, Fantastic Fungi, shed light on functional mushrooms like reishi, chaga, lion’s mane, cordyceps, turkey tail, and more.
But there’s a lot of misinformation about mushrooms, so we brought on an expert to set the record straight!
In this episode, you’ll meet Robert Johnson, the founder and CEO of Mycroboost, a premium functional mushroom company. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate, and seasoned entrepreneur.
He has a wide breadth of experience in various plant medicines and is here to deliver the truth about how they interact with our health and help our mindsets when used properly.
This fascinating conversation focuses on functional mushrooms, but we also touch on psychedelic mushrooms and much more. It’s a true eye-opener!
In this episode, you’ll learn about:
- The different types of functional mushrooms and how they differ from other mushrooms.
- The various health benefits of functional mushrooms.
- What to look (and avoid) for in supplements.
- The history of psychedelic mushroom use and what the future may hold.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on magic mushrooms, take some notes, and check out FF30X!
More From Robert: Website — Subscribe to Mycroboost for 20% off your first order, plus first dibs on special offers, sweet deals, and fungi fun facts!* * Mycroboost Brain Mushroom Softgels * Mycroboost Gourmet Organic Mushroom Coffee * Mycroboost Functional Mushroom Gummies
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!
In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it.
Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health.
He had a young, active family, and he wanted to keep up with them and more importantly, be there for them.
He knew he needed to do something, but he didn’t know where to start. Then, as he says, he found divine intervention.
He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him.
When he read Dr A’s origin story, he felt a strong connection and he dove into the program.
Now, he’s down over 60 pounds, has dropped some bad habits, and his wife is killing it on the Fit Mother Project as well.
It’s a great story of a young couple coming together to build a bright future for their family!
In this episode, you’ll learn about:
- How Brandon got back into exercise and made it work for him.
- The nutrition changes he made.
- The bad habits he had to overcome and how he did it.
- The physical, mental, and emotional changes of weight loss.
- Changing your mindset.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on family fitness, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.
You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy!
In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association.
Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities.
His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness.
In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation.
If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into.
Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time!
In this episode, you’ll learn about:
- Salt therapy (halotherapy) and its many benefits.
- How to get started.
- What you need to know before getting started.
- The history of salt therapy.
- The future of salt therapy.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FF30X!
More From Leo: Salt Therapy Home - use promo code FITFAMILY for 10% off Salt Therapy Home bundles* * Instagram * Facebook
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.
In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.
What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.
He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood!
Now, he’s 67 and strong, fit, and mobile. He's able to do primal movement, go backpacking, and just have a really beautiful life with his family.
James shares his perspective as someone who's not only achieved a high level of fitness in his own way, but has found a way to adapt and thrive as he ages.
He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility, but if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility like the primal movement he does.
James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all together into his own hybrid plan!
In this episode, you’ll learn about:
- Getting into health and fitness at any age.
- The importance of mobility as we age.
- Honing your nutrition and fitting it into your lifestyle.
- Primal movement and how to incorporate it into your exercise routine.
- Making your workouts work for you.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.
In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.
She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness.
Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.
Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.
Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!
In this episode, you’ll learn about:
- The keys to biohacking your brain.
- Dealing with stress and burnout.
- Improving mental well-being and optimizing performance.
- How to restore your sleep, improve daytime focus, and boost your energy holistically.
- Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X!
More From Dr. Mushtaq Website * The Busy Brain Cure* on Amazon * Instagram * X * Facebook * YouTube * Linkedin
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.
In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.
He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.
With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.
His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.
His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.
This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!
In this episode, you’ll learn about:
- How to eat for energy, clarity, weight loss, and the best health.
- Improving your metabolism naturally.
- Optimizing energy and increasing energy, focus, and mood.
- Turning negative stress into a positive growth-promoting, energizing experience.
- Optimizing gut health.
- Increasing pleasure, energy, mood, and health through simple movements.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X!
More From Dr. Hemingway Website * Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health* on Amazon * Unshakeable Health Podcast * Instagram * Facebook * YouTube * X
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!
In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.
But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food.
He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline.
Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!
And the best part is, he’s done it his way. He’s built a long-term plan for success and he’s completely aligned with his unique health routine.
That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.
In this episode, you’ll learn about:
- What led Gary down a path of unhealthiness.
- His wake-up call.
- The importance of longevity and quality of life — thriving and not just surviving.
- Addressing and fixing bad habits.
- Honing in your nutrition.
- Getting back into — or starting — exercise.
- Gary's Love by the Quart charity.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!
If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him!
This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today.
Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process!
He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field.
Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.
He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!
In this episode, you’ll learn about:
- Ben’s upbringing and how he went from a ‘chubby kid’ to ‘skinny fat.’
- How he got himself motivated to make a change.
- Paying attention to your health and fitness while juggling life and a family.
- How to make your own lifestyle changes.
- Dealing with setbacks and adversity.
- What’s next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!
Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.
In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at the Fit Father Retreat in Sedona, AZ.
The Fit Father Retreat is an amazing weekend filled with connection, adventure, fitness, food, and fun!
Attendees are surrounded by a powerful and positive group of men, and we reflect on why we joined the Fit Father Project, how far we’ve come, and why we continue to invest in ourselves.
Everyone who has attended and participated in our retreats has returned with such wonderful memories — and now we’ll share some of those with you!
In this episode, you’ll learn about:
- The Fit Father Retreat and how you can be a part of the next one.
- What the retreat meant to Geoff and Jason.
- The individual and unique experiences that they had.
- The connections that everyone made.
- The power of the Fit Father Brotherhood.
- How the retreat helped Geoff and Jason continue on their Fit Father journeys.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on the Fit Father Retreat, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.
In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges.
Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that are helping him show up more for his kids and enjoy his life.
This is a powerful conversation with a lot of good wisdom, especially if you’ve gone through difficulties and setbacks of your own.
But even if you’ve succeeded in your health and fitness journey, there’s much to learn from this episode.
Christopher has truly found meaning in his journey, and if you’re looking for ways to keep the fire going and continue to connect with your mission, he shares some beautiful stuff!
In this episode, you’ll learn about:
- The difficulties Christopher had during the COVID pandemic.
- The brutal motor vehicle accident he was able to walk away from and how it opened his eyes to so many things.
- Honing your nutrition without punishing yourself.
- Dealing with pain and injuries.
- Being true and honest to yourself and finding ways to challenge yourself.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on how to find your purpose, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.
In this episode, you’ll meet Tom, a great guy with an incredible journey to share.
Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down.
But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.
And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.
As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.
Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did.
So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!
In this episode, you’ll learn about:
- The unhealthy eating habits that led Tom down a path of poor health.
- The personal tragedies that shook him to his core.
- Dealing with pain, guilt, and stress eating.
- What led to Tom’s wake-up call.
- Changing your mind to change your body.
- How to make exercise and nutrition work for you and your life.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them.
In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate.
Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years.
She has her own all-virtual private practice called Full Circle Wellspring LLC, and she is the founder of the Personalized Trauma Healing System — a curated lifestyle design program focusing on personal development and self-care for survivors.
She is also the host of the Trauma Survivorhood Podcast, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.
This is an incredible conversation for anyone to hear, but especially parents. We all have some things that happened in our childhood that may still affect our behaviors.
And we can also look at our kids and see that the same could be happening to them right in front of our own eyes.
In this episode, you’ll learn about:
- The effects of trauma and the different ways it manifests itself throughout our lives.
- How to understand and heal from our past traumas.
- Dealing with unregulated behaviors and emotions.
- Making sense of your own mental health journey.
- How trauma affected Sara — and what she did about it.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on surviving trauma, take some notes, and check out FF30X!
More From Sara* Full Circle Wellspring * Trauma Survivorhood Podcast * Facebook * YouTube
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule.
In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home.
He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it!
Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life.
His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy!
Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life.
His story is impactful because he shares how he’s made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.
There’s a lot of wisdom and advice here; I can’t wait for you to listen!
In this episode, you’ll learn about:
- Steve’s health and fitness wake-up call.
- Finding commitment and motivation.
- The importance of accountability.
- How to get your family on board with nutrition and exercise.
- How to ‘do the right thing’ — in all aspects of life.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.
In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.
Not only is he going to be able to be there for his family, but he’s got an athletic teenage son, and now Steve is becoming an athlete himself!
But his journey wasn’t always easy. He had nagging pains, setbacks, and other challenges that derailed his progress at times, but he kept at it.
His is a story of triumph and persistence, where a man genuinely wanted to make a change, started making gains, had to fight through and battle obstacles, and still came out on the other side better than before.
Steve’s dedication and desire are inspiring, and his powerful story will undoubtedly impact you!
In this episode, you’ll learn about:
- What led to Steve wanting to make a change.
- How he honed in his nutrition.
- What he did when pain and difficulties kept him from exercising.
- How he overcame setbacks and challenges.
- The importance of being persistent and thorough, especially regarding your health.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on taking ownership of your health, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.
In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell.
Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself to a life of lessening health and physical decline.
This is the case with many men, unfortunately, they let life’s obstacles derail them, and they let themselves go, living a life of pain and disappointment.
But that’s not Bill’s story! His is one of deep commitment and triumph — of dropping the excuses, stopping the negative self-talk, getting his mind right, and turning his life around.
Bill has lost over 50 pounds, regained his energy and vitality, and is primed to make his golden years truly golden.
If you need inspiration or motivation, you’ve got to hear Bill’s story!
In this episode, you’ll learn about:
- The stops and starts Bill had on his health and fitness journey.
- Overcoming challenges and setbacks.
- How to stop negative self-talk and get your mind right.
- Finding motivation.
- Making nutrition and exercise work for you.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on stopping negative self-talk, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with.
In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds.
But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in December of last year that would rock anybody — family tragedies, losing a job, and just a tremendous amount of pain and destabilization.
And like many of us, he turned to eating and drinking his feelings, and we all know where that road leads.
Then, Andrew was asked a question that shifted the trajectory of where his life was going and how he was going to change it going forward.
Andrew was able to mentally, emotionally, physically, and spiritually change his life in ways that are inspiring and, quite frankly, shocking.
The amount of inspiration and wisdom in this conversation is just phenomenal, and I can’t wait for you to hear it!
In this episode, you’ll learn about:
- The tragedies and hardships Andrew dealt with.
- That question that shifted his life trajectory.
- The importance of meditation.
- Tips for self-improvement and self-actualization.
- How to get out of the dark and find the light.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on regaining control, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.
In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project.
But there's a deeper story that Jim is here to share — his life story, Fit Father journey, and his ongoing battle with kidney disease.
Jim has been working with Kidneys for Communities, a nonprofit that offers the first-ever national community-directed donation program to increase the pool of living kidney donors in the United States.
Check out his page on their website here.
Oftentimes the challenges in our lives give us the most treasure and richness, and when we see and feel other people going through those challenges and coming through with a strong mindset, we can draw inspiration.
And that’s just a small piece of what you’ll get from Jim’s story!
In this episode, you’ll learn about:
- Jim’s life story.
- His Fit Father journey.
- How he was diagnosed with kidney disease and how it’s changed his life.
- What you can do to help.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on raising awareness for kidney disease, take some notes, and check out FF30X!
Check out these news stories on Jim as well:* WGRZ - Buffalo, NY * USTA (United States Trotting Association) * The Batavian
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise.
Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.
In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking!
Rucking is the action of walking with a weighted rucksack (aka backpack), and it’s a low-impact exercise based on military training workouts.
It's simple, requires minimal gear, gets you outside, and builds muscle and strength while improving cardio and endurance.
Brian, Rob, and Chris are rucking pros and will tell you everything you need to know about it!
In this episode, you’ll learn about:
- The ins and outs of rucking.
- How to get started.
- How Brian, Rob, and Chris got into rucking and what it has meant to them.
- The myriad benefits of rucking.
- How to adjust your rucking as you become more skilled.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on rucking, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.
In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.
Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015.
It was a journey that taught him a lot about how to structure his day-to-day, stay motivated, and what needed to be done to succeed and reach his goals. His own personal systems worked, and as he passed them on to his clients, they worked for them, too.
And that’s what drives him today — making a difference in people’s lives - whether it be motivation, life-changing results, goal setting, nutrition advice, a positive outlook, or improving their lifestyle.
Rob has taken his elite fitness experience and distilled it down for everyday dads who want to get in shape, have great relationships, and live a full and abundant life.
Listen to this episode to learn what it takes to have a long-lasting, high-performance lifestyle!
In this episode, you’ll learn about:
- The importance of strength training and lifting weights.
- Why you still need to impress your partner.
- How to be a good role model for your family.
- Tips for increasing longevity.
- How to structure your day and make time for everything.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on increasing longevity, take some notes, and check out FF30X!
More From Rob:* Website * YouTube * Instagram
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything.
In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell.
In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer.
He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a virus in his tumor and included radiation, oral chemotherapy, and IV immunotherapy.
The average life expectancy of a glioblastoma diagnosis is around 14-16 months. Four years have passed since Harry’s treatment, and he’s had no evidence of the disease since!
Harry deeply believes the most essential part of beating this disease was the power of support he got from his family, friends, and medical team.
Once Harry’s treatment was finished, he decided to shift his focus onto others battling this disease and founded The Outlier Fund with his wife, Dana. The Outlier Fund is a 501(c)3 dedicated to bringing hope to those impacted by glioblastoma by creating community, raising awareness and funds for impactful research.
These days, Harry loves spending time with Dana and their two-year-old son Wylie and “doing hard things.” In May of 2022, he completed his first 26.2-mile marathon and, in April of 2023, finished 9th overall in his first 33-mile off-road ultramarathon through the Blue Ridge Mountains.
This is an incredible conversation with a man we can all learn a lot from!
In this episode, you’ll learn about:
- Harry’s life and health story.
- His glioblastoma diagnosis and how he dealt with it.
- The importance of having a solid support system around you.
- How Harry beat glioblastoma.
- Staying positive and focused.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of support, take some notes, and check out FF30X!
More From Harry:* The Outlier Fund * Instagram * Facebook
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.
In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!
But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive.
Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.
Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, he’s engaged and planning a wedding with his fiance Kelly, who he shares five kids with, and he's remodeling his house.
And he experienced all the aches and pains and the ups and downs as so many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset.
It’s a great story of changing habits and behaviors through intention, and you’re sure to learn a lot!
In this episode, you’ll learn about:
- How to defy aging.
- What you should do in the morning to get your mindset right.
- How to find motivation — even on the lowest of days.
- Staying energized and focused.
- How to get your whole family on board with healthy living.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.
In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.
Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries.
As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.
Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist.
He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.
If you’re dealing with any kind of pain, you’ve got to listen to this episode!
In this episode, you’ll learn:
- The philosophy of why we have pain.
- The right — and wrong — ways to deal with pain.
- How to truly understand how your body works.
- How your body works as a system and the ripple effects of that phenomenon.
- How YOU can understand and solve your own pain.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FF30X!
More From Rick: Rick’s Website * Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist on Amazon * The Fixing You* series on Amazon * The Fixing You Method At Home Course (Get 20% off your order with code: FIXINGYOU) * Rick on Instagram * Rick on Facebook * Rick on YouTube
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.
In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.
Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic gold medalists, and people in their 80s and 90s.
With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently.
He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality.
Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame.
He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.
Needless to say, Steven has led an interesting and exciting life and has a lot of stories to tell! But more than anything, I can’t wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that’s more accessible than you may think!
In this episode, you’ll learn about:
- What KAATSU is and how you can get started with it.
- How to increase longevity.
- Evolving your health and wellness routine as you age.
- Regaining and maintaining muscle mass.
- Overcoming workout limitations.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FF30X!
More From Steven and KAATSU:* KAATSU Website * KAATSU on Instagram * KAATSU on Facebook * KAATSU on YouTube * Steven on LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness.
In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel.
CJ speaks at schools, universities, and conferences all over the United States, and his work focuses on helping schools and their teachers become who they dream of being by creating relevant, engaging, meaningful learning experiences that infuse playfulness, wonder, and fun to create classes that students WANT to be in.
Reynolds' mission is to guide teachers on how to lead their classes with respect, boundaries, and accountability so they can continually be who their students NEED them to be.
You may be wondering why someone like Reynolds is on a health and fitness podcast, but we had him on for a reason. At the Fit Father and Fit Mother Project, we’re obviously all about family. And, when done right, teachers serve as a secondary layer of parenting.
So, I wanted to talk to CJ about what he’s seeing in today’s education space and glean some lessons on how to engage kids in learning and self-development.
CJ is passionate about what he does, and he offers some great advice on building relationships and keeping kids interested and invested.
In this episode, you’ll learn about:
- ‘Breaking the ice’ with your kids.
- Leading conversations, not lectures.
- Giving kids a safe space to explore and express how they're thinking, feeling, and reacting to their worlds.
- Practicing active listening and empathy.
- Being present, not just ‘being there.’
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on meaningful learning, take some notes, and check out FF30X!
More From CJ: Real Rap With Reynolds * Teach Your Class Off: The Real Rap Guide to Teaching* on Amazon * Real Rap With Reynolds YouTube Channel * Real Rap With Reynolds on Instagram * Real Rap With Reynolds on Facebook * Real Rap With Reynolds on Twitter * CJ on LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 162 of the Fit Father Project Podcast is all about earning your life and finding the bliss and beauty in all the little things.
In this episode, you’ll meet Akshay Nanavati, a United States Marine veteran, speaker, entrepreneur, ultra runner, Arctic explorer, and author.
He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post-traumatic stress disorder. Through a process of his own deep darkness and consequently his healing afterward, he was able to create a philosophy called ‘fearvana.’
His book FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness teaches the science of transforming your negative emotions into positive experiences.
Akshay is one of my dear, close, personal friends and also one of the craziest guys that I know. And I mean crazy in the right kind of way. Crazy in the kind of way that inspires and pushes us to look at our limitations and fears and push the boundaries to be our best selves.
We dig deep into his life philosophy, mission, and vision, and there is so much that you can learn from it.
We also get into his next adventure — a solo crossing of Antarctica, skiing with a 400-pound sled over 100 days in a row for roughly 12 hours a day!
In this episode, you’ll learn about:
- Akshay’s origin story and how it shaped the ethos of what he’s all about.
- How to find your own ethos in life, family, and work.
- Embracing stillness and facing your soul.
- Overcoming challenges and setbacks.
- Finding ways to embrace pain to learn and get better from it.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on earning your life, take some notes, and check out FF30X!
More From Akshay: Website * FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness* on Amazon * YouTube * Instagram * X * LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.
In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio.
Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between.
It all started when he was a college track star and suffered a torn ligament in his ankle. He was determined to recover quickly and rejoin his team, and he did, helping them win their first conference title in 20 years.
But, that fuel and determination to get back quickly also led him down a path of injuries that ultimately derailed his career and left him feeling lost and depressed.
But sometimes, our setbacks can lead us to discover new paths, and throughout Sean-Michael’s life, he learned the value of resilience, adaptability, and determination.
His journey has taught him that the toughest challenges can sometimes lead us to the greatest opportunities, and the most significant setbacks can help us grow into the best versions of ourselves.
He has so much wisdom to share, and you’ve got to hear his story!
In this episode, you’ll learn about:
- The pre-peak performance mindset.
- How you can shape your mind so it’s attuned to achieve goals.
- How to stay calm and peaceful through it all.
- How to overcome adversity, injuries, and more.
- How to see the bright light in our challenges.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FF30X!
More From Sean-Michael:* TrAk Athletics * YouTube * Instagram * Facebook
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure.
In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs.
In 2019, Matt and Brie were traveling through Ecuador when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down.
For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more.
Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him and brought relief and healing.
Matt quickly realized that cold therapy is vital to managing your mental health and realized how many people this could help.
And that’s where Desert Plunge was born!
Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price, and I can’t wait for you to hear their story!
In this episode, you’ll learn about:
- The benefits of cold plunges.
- How to get started.
- Why cold plunges are so much more than just ‘cooling off.’
- How to make cold exposure work for you and what ails you.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on cold plunges, take some notes, and check out FF30X!
More From Desert Plunge: Website (use promo code “FMP75” for a discount*) — and they ship nationwide! * Instagram
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life.
In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development.
His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality.
Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.
His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.
This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level.
If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!
In this episode, you’ll learn about:
- How Cinesomatics work.
- Why we get stuck in ruts, and how to get out of them.
- How to get out of the victim mentality.
- Therapy and spirituality.
- Why our futures are dictated by our pasts — until we make new choices.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on finding yourself, take some notes, and check out FF30X!
More From Andrew: Andrew’s website * The Center For Cinesomatic Development * Awaken to Your True Self: Why You're Still Stuck and How to Break Through* on Amazon * Andrew on YouTube
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 158 of the Fit Father Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take.
In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness.
Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products.
C60 is a naturally occurring molecule, and it has an antioxidant efficacy that’s much higher than conventional antioxidants. C60 helps maximize the efficiency of the cells in producing energy, and it may also provide cellular protection against many toxic environmental factors.
Over the course of his professional career, Ken has successfully managed multiple research science laboratories. It was during his work on the Metal Oxide (MOXY) Fusion Reactor that he stumbled upon an intriguing discovery — the remarkable free radical neutralizing properties of C60.
Driven by scientific curiosity, Ken delved deeper into the study and experimentation of C60. He initially used it as a radiation protectant on his fusion research projects and noticed unexpected improvements in his overall health.
Astonishingly, after approximately eight months of incorporating C60 into his routine, Ken's dry Macular Degeneration vanished, leaving his optometrist amazed by the unprecedented outcome.
Motivated by this transformative personal experience, Ken dedicated himself to researching, studying, and producing C60 Buckminsterfullerene products.
We’ve all heard about antioxidants and their benefits, but we often don’t know how they work and which ones are really the best.
Ken breaks it down and teaches us what we need to know about Carbon 60, antioxidants, free radicals, and so much more!
In this episode, you’ll learn about:
- What Carbon 60 is and why it’s so powerful.
- How Ken discovered it, and what it has meant to his health and wellness.
- How antioxidants really work and why you need to pay attention to them.
- The various free radicals you need to know about.
- Simple ways to understand your body’s chemistry.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on Carbon 60 (C60), take some notes, and check out FF30X!
More From Ken:* C60 Power (use promo code “FIT10” for a great discount) * YouTube * Instagram * Facebook * X * Pinterest
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.
In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.
Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthritis, severe heart conditions, and even cervical dystonia, relieving extreme pain in many cases.
Joshua’s journey hasn't always been easy, overcoming his own struggles with PTSD and chronic pain. This experience is what has best equipped him to help those who have also had complex healing journeys.
Whether severe brain trauma, liver or Lymph problems, or 20 years of rib pain from a car crash, he helps guide them to navigate the mental and emotional terrain they experience.
Many people walk around with stored toxic memories and stories associated with them that manifest as pain. Letting go of those things that hold us down allows us all to grow into the best version of ourselves, abundant in all areas, while living a pain-free life.
This powerful conversation will expand your mind and hopefully bring you into a state of less pain and more abundance!
In this episode, you’ll learn about:
- How unresolved trauma is creating chronic pain in your body.
- Why your negative thoughts are increasing your physical pain.
- How to quiet negative thoughts.
- How to guide others to know when their mind is blocking them.
- Why stagnation is the sign of the decay of the soul.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on observing your thoughts, take some notes, and check out FF30X!
More From Joshua:* Website * Instagram * YouTube * Facebook * Twitter * LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 156 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about weight loss maintenance and how to keep the pounds off long term.
Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.
In this episode, Fit Fathers James and Lee join Fit Father Accountability Coach Kat for a fantastic weight loss maintenance and mindset conversation!
Weight loss isn’t about quick fixes — it’s about making impactful changes you can sustain for a lifetime.
James and Lee have made so many sustainable changes and are both full of wisdom and knowledge.
No matter where you are in your journey, you’ll be sure to glean valuable insights from this awesome chat!
In this episode, you’ll learn about:
- The keys to weight loss maintenance.
- How James and Lee have kept the weight off for five years and counting.
- The weight loss journey and how to never stop learning.
- How to build mental discipline.
- The importance of support and accountability.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss maintenance, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 155 of the Fit Father Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears.
In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind.
After suffering from tinnitus and looking for relief from all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to different types of sounds, and music, and after some time, he noticed that the only time he does not experience extreme ringing in both ears is when he can listen to various music selections and give himself a respite from the noise.
He joined several different subscription sites that have become popular, but none of them were worth the money to him. Either they were far too expensive or had sparse content. He had to try to figure out something better.
He finally found a way to help anyone with the same condition by collecting tracks from producers worldwide in dozens of different styles to suit any taste in music.
Finding these fantastic results made him think about introducing more beats to people who want to have a better focus, take a break from the day-to-day rush, feel relaxed and calm to enjoy the present moment, calm their kids from being upset or cranky, meditate, and even for the people who just love reading and being read to.
Now, Melody Clouds has 8,000 hours of solfeggio frequencies, binaural beats, guided meditation, and 16,967 audiobooks designed to relax and educate.
Wayne has determined that this technology's healing effects should be available to everyone who wants it, and he’s got an incredible offer just for our listeners! The first 20 people who send their full name and email address to trina@fitfatherproject.com will receive a FREE year membership to Melody Clouds!
So sit back, listen to this fantastic conversation, and start getting the relief you desire!
In this episode, you’ll learn about:
- Binaural beats, solfeggio frequencies, and guided meditation.
- Using binaural beats and solfeggio to affect your mood and enhance your life.
- How music can affect our mental and physical health.
- How meditation can help heal illnesses and increase your mental well-being.
- How to block grief and increase joy in your life.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on tinnitus relief and binaural beats, take some notes, and check out FF30X!
More From Wayne:* Melody Clouds * 432Hz vs 440Hz comparison * Declassified CIA document on Sound Frequency for Meditation & Psychic Abilities * More info on solfeggio frequencies * Melody Clouds on Instagram * Melody Clouds on Facebook * Wayne on LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight.
In this episode, you’ll meet Jon Vroman, a family man who also founded Front Row Dads, a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.”
He is the host of the popular Front Row Dads podcast, which releases weekly shows interviewing high-performing entrepreneurs and business owners who choose to put family first.
His community creates both in-person and live events that focus on six pillars: intentional parenting, thriving marriage, emotional intelligence, wealth and legacy, vibrant health, and business evolution.
He’s also the author of The Front Row Factor: Transform Your Life with the Art of Moment Making.
Jon is a man on a mission to gather and empower dads to deepen their relationships with their kids, build a family legacy that they're proud of, and become successful in business.
If you want to learn how to ‘have it all,’ this episode is for you!
In this episode, you’ll learn about:
- The actual keys to balancing work and family.
- What motivated Jon to embark on his mission.
- Not just ‘being there’ but being present as well.
- How to be a provider but not obsessed with work.
- Planning and tying your family, work, and health together — and succeeding at all of it.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on balancing work and family, take some notes, and check out FF30X!
More From Front Row Dads: Website * The Front Row Factor: Transform Your Life with the Art of Moment Making* on Amazon * Podcast * YouTube * Instagram * Facebook
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 153 of the Fit Father Project Podcast is all about EMF radiation and how wearables, cell phones, Wi-Fi routers, and other technologies affect our health.
In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author.
He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com.
Justin is also the author of Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.
He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology.
In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.
If you’ve ever been curious about the actual science and biological effects of EMF fields, you’ve got to listen to this podcast!
In this episode, you’ll learn about:
- The effects of electromagnetic fields and 5G on human health.
- How cell phone data harvesting works and what it means to you.
- Optimizing sleep for health and performance.
- Tying weight loss and weight management into all of this.
- Soil health and how it relates to human health.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on EMF radiation, take some notes, and check out FF30X!
More From Justin: Athleticism.com * EMFRocks.com * Athleticism: Whole Body + Whole Brain + Performance* on Amazon * Justin on YouTube * Justin on Instagram * EMF Rocks on Instagram
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes.
In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse!
And it’s not just because he won the Transformation Contest and dropped over 60 pounds along the way. He’s also made an incredible transformation, inside and out, in a short amount of time.
Yes, he put in the work, and he continues to crush it to this day. But, the big thing for him was to just buy in to himself. He realized that his life was heading in the wrong direction, and he had a young family to support and a lot of financial pressures.
But he took all that stuff, all those things that could hold many guys back, and he turned it into fuel to go all-in and make an incredible transformation.
Any journey worth traveling will inherently have challenges, but those challenges can be reframed and embraced in a way that they become a personal growth and personal purification tool for you, just like they were for Joey.
So get ready to be inspired! This isn’t about a fitness program; it’s a path to a new lifestyle, inner healing where you feel aligned with yourself, and a new trajectory for you and your family!
In this episode, you’ll learn about:
- Overcoming excuses and self-doubt.
- What drove Joey to finally do something about his health.
- Dealing with setbacks and challenges.
- Honing your nutrition and hydration.
- Getting your family involved in clean eating and physical activity.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on investing in yourself, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia.
In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals.
You’ve probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health.
According to Dr. Milstein, our power to improve brain function lies in the brain’s connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to impact our health more than we realize.
His book, The Age-Proof Brain, covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer’s.
Dr. Milstein’s mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness.
It’s a fantastic and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!
In this episode, you’ll learn about:
- How brain health affects body health.
- Why embracing getting older can make aging more manageable and less painful.
- Small lifestyle changes that can have significant impacts.
- The differences between Alzheimer's and dementia.
- The causes of common aging issues and what you can do about them.
- Tips for optimizing nutrition, exercise, sleep, and more.
- How to train your brain.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FF30X!
More From Dr. Milstein: Dr. Milstein’s Website * The Age-Proof Brain* * Dr. Milstein on YouTube * Dr. Milstein on Instagram * Dr. Milstein on Facebook * Dr. Milstein on LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 150 of the Fit Father Project Podcast is all about hair restoration and how both men and women can combat hair loss.
In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies.
Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments.
He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS), and he has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).
Hair is significant to many people. We often take it for granted when we’re younger, but as we age and it starts to fade or go away, it can be challenging to deal with.
The good news is that thinning hair or complete hair loss can be remedied!
So, if you’re struggling with hair loss, this episode is a must-listen!
In this episode, you’ll learn:
- What causes hair loss and hair thinning.
- How genetics and hereditary aspects play a part.
- The impact of stress and our lifestyles.
- The role fitness and nutrition play in our hair.
- Available treatments and options that actually work.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on hair restoration and hair loss, take some notes, and check out FF30X!
More From Dr. Bauman:* Dr. Bauman on Instagram * Dr. Bauman on Facebook * Dr. Bauman on Twitter * Dr. Bauman on LinkedIn * Dr. Bauman on YouTube * Bauman Medical * Bauman Medical on Instagram * Bauman Medical on Facebook * Bauman Medical on Twitter
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can benefit your health and wellness.
Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.
In this episode, Fit Fathers David, Matt, and Ron join Fit Father Accountability Coach Kat for a fantastic conversation!
All three men are now avid runners, but that wasn’t always the case. They talk about how they got into running, what keeps them motivated to run, all the races they run now, and so much more.
Not only that, they highlight the upcoming Marine Corps Marathon that they’ll be running along with Fit Father Accountability Coach Craig and the FFP team!
Recognized for impeccable organization on an iconic course managed by the US Marines in Arlington, VA, and the nation's capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as 'the best marathon for beginners,' the MCM is the largest marathon in the world that doesn't offer prize money, earning its nickname, “The People's Marathon.”
Craig, David, Matt, and Ron are signed up to run the 10k at the MCM, and if you’d like to join them, all you have to do is sign up for the race here, and then email us at support@fitfatherproject.com and let us know you’re coming. so that our team can include them in the group meet-up at the event.
Running in the event is not required to join us, so if you’ll be in the area and would like to join our meet-up, email us at support@fitfatherproject.com.
In the meantime, check out this awesome FFP Member Chat and learn all about how to start running!
In this episode, you’ll learn about:
- How to start running.
- How you (yes, even you) can start running.
- How to get back into running if you’ve fallen off.
- The health benefits of running.
- How to tie running into your daily routine.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to start running, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on
Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.
In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.
In fact, he’s now at the same weight he was when he was in basic training in the Army 30 years ago!
More than that, he’s learned how to exercise correctly, dialed in his nutrition, and completely aligned himself — physically, mentally, emotionally, and spiritually.
Mike’s story is an excellent reminder that it is possible to get in shape at any age. He has this energy and zest for the future, and you can, too, with the proper habits and mindset.
Mike also has a hectic career, and he’s often traveling, so there’s no excuse for you to get in shape, too, as you’ll soon find out in this fantastic episode filled with inspiration and practical tips!
In this episode, you’ll learn about:
- Mike’s health history and what led to him neglecting his health and fitness.
- Dealing with stress and a busy lifestyle.
- How to get better with age.
- Ways to make healthy eating automatic.
- Changing your mind to change your body.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on finding vitality, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 148 of the Fit Father Project Podcast is all about choosing your problems and how to change your mindset to change your life.
In this episode, you’ll meet Fit Father Michael, a busy father of six with a lot going on, and like so many of us, that hectic lifestyle led to neglected health and fitness.
He knew he needed to change, but his wake-up call came when he saw a picture of himself that drove him crazy. Following that, he took a deep look at his family’s health history and knew it was time to take action.
And did he ever take action! With the help of our Fit Father 30X (FF30X) program, he’s lost over 45 pounds and gotten stronger and more energetic.
He went from downing brownies and multiple energy drinks just to get through the day, to having an incredible internal energy, motivation, and drive.
When you hear Michael’s story, you’ll learn how the mind and the body are so intimately connected. When the body is out of shape, the mind ends up feeling more negative, pessimistic, and depressed.
When the body gets in shape, the mindset starts to come along with it, and that’s when everything starts changing for the better. Being your best self translates to more goodness for everyone around you.
So, if you’re in a position of leadership in your family, job, or anywhere else, you’ve got to listen to this awesome conversation!
In this episode, you’ll learn about:
- How Michael finally got started — and how you can too.
- The importance of sustainability in everything you do.
- Fitting health and fitness into any busy schedule.
- Getting your family on board with healthy living.
- Staying motivated and focused as you traverse your health journey.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on choosing your problems, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on
Episode 147 of the Fit Father Project Podcast is all about building a sustainable lifestyle and making nutrition and exercise work for YOU.
In this episode, you’ll meet Fit Father Louis, a busy father of four, who has used the Fit Father Project to build diet and exercise habits that are second nature.
Louis’s kids range in age from 4 to 21, and he works in a fast-paced, hectic industry. Obviously, he’s always on the go, and at one point, that busy lifestyle caught up to him.
He found himself unhealthy and overweight, and nothing he tried to change that ever seemed to work — until he found the Fit Father Project.
He’s lost over 50 pounds, but far more important than that, he's created a lifestyle that will serve him for years to come.
You’re sure to glean a lot of wisdom from the way Louis approaches this program and how he’s made clean eating and exercise simple, daily habits.
This is a guy who's really walking the walk and talking the talk, and he’s a true definition of what a Fit Father is!
In this episode, you’ll learn about:
- How Louis’s health fell by the wayside, and what finally motivated him to make a change.
- Simplifying nutrition and eating.
- Fitting exercise into any schedule.
- Overcoming challenges and staying motivated.
- How you can build your own sustainable lifestyle.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building a sustainable lifestyle, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and
Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and live in balance and moderation.
In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing and Embrace Your Age: You Can Be Better Than Ever, are must-reads!
I think learning from our elders is vital, and James is a guy, by my estimation, who’s doing it really right.
He’s almost 90, and he’s out there writing books and talking to schools — and, he’s so full of life!
His body is energetic and strong, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation.
And that’s the goal many of us in the Fit Father and Fit Mother communities strive for!
So, sit back and enjoy this powerful conversation with an amazing man!
In this episode, you’ll learn about:
- James’s life experiences as a younger man with older friends.
- How those relationships guided his life philosophy.
- The importance of the Golden Rule.
- Why you get what you give.
- What men should do for self-care — and why they should.
- What Jim does to keep his body healthy.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to embrace your age, take some notes, and check out FF30X!
More From James: Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon * Embrace Your Age: You Can Be Better Than Ever* on Amazon * Website * LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and how you can make positive life changes, no matter how dark things seem.
In this episode, you’ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental and physical funk.
He was out of shape, always tired, and just generally not feeling healthy. He was also complaining, nagging, and only focusing on the negatives in his life.
Now, he’s 40 pounds lighter, and he feels so much happier and healthy!
Jason had a lot of challenges to overcome, and he was skeptical about joining the Fit Father Project, but he put all that aside and took that first step.
Soon after, small changes became big changes, and now he’s on a phenomenally positive and successful life path.
It is 100% possible to make changes and turn your life around, no matter your age, your challenges, your setbacks, or anything else. And Jason’s story will show you how!
In this episode, you’ll learn about:
- How Jason got to his lowest point and what triggered him to do something about it.
- How he found the Fit Father Project.
- Working exercise and proper nutrition into a busy schedule.
- Building a better mindset.
- How to be a positive influence on your family.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on turning negatives into positives, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and
Episode 144 (B) of the Fit Father Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens.
In this episode, you’ll meet Joseph Sheehey, the founder and CEO of CURED Nutrition, a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs.
Joseph has extensive human optimization experience through the design of nutrition, training, and introspective practices.
An awakening to a lifelong struggle with depression led Joseph to the creation of CURED Nutrition.
Joseph talks about how CBD and cannabis helped him recover, sleep, and calm himself down and how he knew the stigma that surrounded them was wrong.
So he set off on a journey, and today, CURED Nutrition develops forward-thinking supplements that are changing the narrative and educating people about what we can actually do with natural, holistic supplements to optimize our lives.
This is an incredible conversation that you’ve got to hear!
In this episode, you’ll learn:
- Joseph’s story and how CURED Nutrition was founded.
- The truth about cannabinoids, mushrooms, and adaptogens.
- How it’s not about “getting high.”
- How to find the supplementation that is right for you.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on CBD benefits, take some notes, and check out FF30X!
More From Joseph:* Cured Nutrition * CURED Nutrition Blog * CURED Nutrition on Instagram * CURED Nutrition on Facebook * Joseph on LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google...
Episode 144 of the Fit Father Project Podcast is all about overcoming injuries and how you can regain mobility and physical activity, no matter what you've been through.
In this episode, you’ll meet Fit Father Gordon, a man about to turn 50 and in the best shape of his life!
Gordon started off by losing over 50 pounds on FF30X, and now he’s building strength and getting buff on Old School Muscle (OSM).
And Gordon is a man who's had a lot of challenges in his life. He's had several injuries over the years, and all that physical pain turned into a mindset of limitation and doubt.
But, just when Gordon thought he’d stop moving and be resigned to a life of pain, he decided to make a change. Now, he’s here to share a message of hope.
Almost 50, he’s strong and fit, regularly running on a treadmill, he has abs, he's building strength and muscle, and his son is so proud of how buff his dad has got!
This is a special conversation, not just because of the energy that Gordon brings to this, but also because of the wisdom he shares from his indigenous roots.
It’s a pace of life and a presence that I think we should all cultivate — don’t be in a rush, live in the here and now!
In this episode, you’ll learn about:
- Gordon’s sometimes reckless youth and how the injuries piled up over the years.
- How he finally stopped being active and what that did to his body and mind.
- What — and who — finally motivated him to make changes.
- The importance of nutrition and why you can’t out-exercise a bad diet.
- How he rebuilt his strength and confidence.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on overcoming injuries, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our
Episode 143 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about making the transition from FF30X to Old School Muscle — and getting buff!
Our FFP Member Chats bring members from our Fit Father community together to have group roundtable discussions on all the essential topics.
In this episode, Fit Fathers Chris, Jim, and Dave join Fit Father Accountability Coach Kat for an awesome conversation!
These three men embody the Fit Father Project lifestyle, and they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.
They’ve also lost weight on FF30X and gained muscle on Old School Muscle, so they can tell you everything you need to know about being a Fit Father from top to bottom!
And if any other Fit Fathers out there would like to participate in one of these chats, or has topic ideas for future discussions, just message our team and let us know!
But for now, just sit back and enjoy this roundtable's amazingness!
In this episode, you’ll learn:
- How Chris, Jim, and Dave started their journeys.
- How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
- How they’ve been able to maintain and stay motivated.
- The life lessons they’ve gleaned from the principles of the Fit Father Project.
- How they made the transition from FF30X to Old School Muscle.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on making the transition from FF30X to Old School Muscle, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
Episode 142 of the Fit Father Project Podcast is about losing over 100 pounds and is an extraordinary and unique episode.
We’ve never done it before but have wanted to do it for so long!
It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics.
We start with a bang as we welcome three Fit Father legends and veterans, Tom, Steve, and Werner, for a great chat led by Fit Father Accountability Coach Kat!
These three men embody the Fit Father Project lifestyle. In this fantastic roundtable discussion, they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.
They’ve also lost over 100 pounds each, and Tom and Steve lost over 200!
And as we mentioned, this is just the first of these chats. If any other Fit Fathers out there would like to participate in one or have topic ideas for future discussions, just message our team and let us know!
But for now, just sit back and enjoy this first roundtable's amazingness!
In this episode, you’ll learn:
- How Tom, Steve, and Werner started their journeys.
- How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
- How they’ve been able to maintain and stay motivated.
- The life lessons they’ve gleaned from the principles of the Fit Father Project.
- How to make your sustainable lifestyle changes.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on losing over 100 pounds, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And remember to subscribe to our YouTube Channel
Episode 141 of the Fit Father Project Podcast is all about treating chronic pain and mental health issues in new ways never before thought of.
In this episode, you’ll meet Dr. Eugene Lipov and Jamie Mustard, the authors of the new book, The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life, and pioneers of the Dual Sympathetic Reset Procedure (DSRP).
They have a groundbreaking revelation that psychological trauma manifests as a physical injury that can be seen and monitored on a brain scan, and a revolutionary approach to resetting the sympathetic nervous system that has helped countless patients suffering from chronic pain, anxiety, PTSD, and other related conditions.
“The Einstein of Modern Anesthesiology,” Dr. Lipov is a renowned board-certified pain specialist and the inventor of the stellate ganglion block, a minimally invasive procedure that has been proven effective in treating PTSD symptoms.
Jamie Mustard is an artist and a renowned strategic consultant, and the author of the bestselling book, The Iconist: The Art and Science of Standing Out. Beginning as a child and then into adulthood, he suffered years of trauma at varying levels before stumbling across Dr. Lipov and the DSRP.
In their new book, Dr. Lipov and Jamie combine their expertise to explain the science behind the DSRP and its potential to revolutionize the way we treat chronic pain and mental health issues. Their approach is based on the premise that the sympathetic nervous system, which controls our fight-or-flight response, can become "stuck" in a state of hyperarousal, leading to chronic pain and other debilitating symptoms.
Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.
It’s an incredible conversation you’re sure to learn a lot from!
In this episode, you’ll learn:
- How the nervous system works.
- How the nervous system works in relation to trauma.
- Accessible and relatively inexpensive things you can do to heal.
- Why trauma is a biological injury and what that means for treating it.
- Misconceptions and misunderstandings about PTSD.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on treating chronic pain and mental health issues, and check out FF30X!
More From Dr. Lipov and Jamie: The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life* on Amazon
Episode 140 of the Fit Father Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women.
In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long.
She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The 20, a manufacturer of organic and botanical supplements that enhance vitality.
Her straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive her drive. They brought their marriage-saving experiences to the world as online programs.
We talk about biohacking sex, sexual regenerative therapies, overcoming sexual health problems, intimacy skills, bedroom communication techniques, and so much more!
It’s an incredible conversation that all couples need to hear!
In this episode, you’ll learn:
- How we can biohack our way to better sex.
- The diet and lifestyle factors that can lead to poor sexual health — and how to correct them.
- Why we may want to consider switching from pharmaceutical or invasive treatments to things that are actually more sustainable and regenerative for lifetime success.
- Practical and actionable pleasure techniques.
- How to ignite your connection and overall relationship with your partner.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on biohacking sex, take some notes, and check out FF30X!
More From Susan:* Susan’s Website * GAINSWave * FemiWave * Personal Life Media * The 20 * BetterLover.com * Susan on Instagram * Susan on Facebook * Susan on Twitter * Susan on LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help
Episode 139 of the Fit Father Project Podcast is all about committing to yourself and how anyone can build a sustainable healthy lifestyle.
In this episode, you’ll meet Fit Father Dan, one of our awesome Brothers who has completely transformed his life on the Fit Father Project.
Just a couple of years ago, Dan was on a horrible trajectory. He had body-wide pain from some old back injuries, and he was always tired, so much so that he would find himself falling asleep driving on the highway and only waking up when he'd hit the bumps on the side of the road.
To combat the pain and exhaustion, he was taking tons of Advil and drinking 14 cups of coffee a day, which led to constant and relentless stomach pain. It got so bad until he got to the point where he felt like he was going to die if he didn’t make some changes.
Then he found the Fit Father Project, had the wherewithal to follow through with it, and the rest is history!
Within 30 days, Dan was feeling phenomenally better. And now he's far past that, currently in Phase Three of the program, and his life has drastically improved.
He’s cut back on coffee, the pain and inflammation are gone, and he's dramatically improved his energy level. More than that, he has a new mindset of hope and possibilities.
There wasn’t any ‘silver bullet’ — he did it all with sensible nutrition, regular exercise, the right mindset, and strong support from his family and community.
So, if you’re dealing with aches and pains, or if you think you’re too old or past your prime, you need to listen to this episode.
If you have the ability to commit to yourself and try something new as Dan did, and you follow through, you're going to see amazing results!
In this episode, you’ll learn about:
- Dan’s history of pain and the various painkillers he took to deal with it.
- The fears and doubts he had and how he overcame them.
- How to hone and stick to a proper nutrition routine.
- Ways to improve your sleep and hydration.
- The importance of community, support, and accountability.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on committing to yourself, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
Episode 138 of the Fit Father Project Podcast is all about dealing with PTSD and the realities and struggles soldiers and veterans face when reintegrating into society.
In this episode, you’ll meet Clint Van Winkle, a family friend and great guy with a critical message we haven't brought to the podcast so far.
Clint served for eight years in the United States Marine Corps, earning the rank of sergeant. While in Iraq, he served as an Amphibious Assault Vehicle section leader, attached to Lima Company 3rd B.N. 1st Marines, and commanded eighteen other Marines.
After his tour of duty, he returned to earn a B.A. in English from Arizona State University, then an M.A. in Creative Writing and Media from the University of Wales-Swansea.
He is the author of Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder, and his documentary, The Guilt, explores issues of PTSD and survivor's guilt as it relates to veterans. Both poignantly capture the significant problems many combat personnel struggle with when they return home.
There are a lot of members of our community that struggle with these things or have family or friends that deal with these things. We want to shine some light on it and raise as much awareness as possible.
Clint recognized the psychological damage he experienced from war — emotional outbursts, panic attacks, mood swings, and more- and eventually sought help at a Veterans Administration facility. And so began the maddening journey through an indifferent system that promises to care for veterans.
Now, Clint helps veterans get the care they need, and we want to help him do it!
In this episode, you’ll learn about:
- PTSD, survivor's guilt, and the psychological trauma of war.
- The emotional experience of returning home after serving in a warzone.
- Common symptoms of PTSD.
- How soldiers and veterans can get the help that they need.
- How friends and family can help.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on dealing with PTSD, take some notes, and check out FF30X!
More From Clint: Clint’s author bio * Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder on Amazon * The Guilt* on YouTube * Clint on Instagram * Clint on LinkedIn
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.
In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fitness industry.
He’s gone from working the front desk at health clubs to becoming a personal trainer in 1999, and since then, he's trained nearly 20,000 hours with clients ranging from 10 to 90 years old. And, that's just the training side of Chris's life!
He also oversees two major fitness brands — Critical Bench and Strong By Design — and he’s worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, three-time World Champion Powerlifter Lloyd Weinstein, four-time Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, and BIG Aaron Reed, and the owner of Critical Bench, Mike Westerdal.
Needless to say, Chris knows his stuff! But, we don’t just talk about training. We dig deep into his deep mission, which is based on his core belief that we're all made in God's image to have a strong mind, body, and spirit.
Chris is an amazing resource for anyone who’s dedicated to getting stronger on any of those dimensions, so if that sounds like you, you’ve got to hear this episode!
In this episode, you’ll learn:
- How to create stability in your mind, body, and spirit.
- The connections and differences between mind, body, and spirit.
- What ‘holistic health’ REALLY means.
- How to find a true balance in our marriages and relationships with our children, family members, friends, and co-workers.
- How to show up and be present in life.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on balanced health, take some notes, and check out FF30X!
More From Chris* Chris on Instagram * Critical Bench * Critical Bench on YouTube * Critical Bench on Instagram * Critical Bench on Facebook * Critical Bench on Twitter * Strong By Design * The Strong By Design Podcast * Strong By Design on Instagram * Strong By Design on Facebook
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...
Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and BS and drive real change in your life.
In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story!
He has also dramatically improved his blood sugar levels and his blood pressure and is now on a new path of life with a stronger mindset so much more vitality and strength.
Ralph has had a very interesting life and career with many different vocations. He was in the Marine Corps for eight years, he was a correctional officer for 25 years, and he even ran an MMA gym where he was training cage fighters, and he did some fighting himself.
Throughout all of Ralph's careers and vocations, he was always helping other people achieve their dreams and goals as a coach and supporter. And in the process, he found that his own health totally slipped.
He found himself overweight, lazy, and depressed, sitting on the couch, flipping through the TV, and just lacking in life and vitality.
And what's so cool about Ralph's story is that over a very short period of time, he’s completely rewired his psychology and is totally kicking ass with his life!
Just listen to his energy and how he presents himself, and you’ll see that this is clearly a man that is full of life and passion — with a lot of fight left in him!
In this episode, you’ll learn:
- How Ralph’s health fell by the wayside and the wake-up call that finally snapped him into action.
- The benefits of intermittent fasting and how it helped Ralph.
- The importance of the Fit Father Project Brotherhood Facebook Group — and what it meant to Ralph.
- How to dial in your own discipline and consistency.
- How to stop excuses and find accountability.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on self-discipline, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 135 of the Fit Father Project Podcast is all about rebuilding your life and how to not play the victim and face challenges head-on.
In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges.
And like many of our guys, Chris has found a way to change the way he approaches life and looks at new possibilities, and has created some really profound changes in a very short period of time.
In about four months, he made some impressive changes, losing weight, building muscle, and just looking more vibrant and energetic. But his changes are far more than physical.
Chris has been going through a major life shift — a renaissance, as he calls it. He’s been going through a divorce, and whether or not you've gone through one yourself, you know that it comes with a lot of financial, emotional, physical, and stressful changes.
Some men get overwhelmed by these challenges, and they fall down, playing the victim and letting their life crumble.
But Chris has pretty much done the exact opposite. He's used this as a chance to shake up his life, rebuild himself, reconnect with God, and get his life back on track.
So if you're looking for some inspiration on what's possible regardless of how old you are or what life has thrown at you, look no further than Chris.
He's totally changed his life in three months, and he’s only just begun!
In this episode, you’ll learn:
- How Chris’s health and fitness fell by the wayside, and what finally triggered him to take action.
- The mental and physical challenges divorce brought, and what he did to combat them.
- How focusing on emotional and spiritual changes helped him change mentally and physically.
- How he restored his connection with God.
- The consistent improvements he makes to stay sharp and move forward.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding your life, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals.
In this episode, you’ll meet Fit Father Mike, a 51-year-old husband and father who recently celebrated his one-year anniversary on the Fit Father Project.
And what a year it’s been! Mike has lost over 80 pounds and has gone from wearing 42" pants and XXL t-shirts to 34" pants and M shirts!
Most importantly, he’s dramatically improved his health, mindset, and overall life!
The great thing about Mike’s story is that he did it his way. He wasn’t perfect, but he stuck to it and made it work.
He gets real about what he likes and doesn’t like when it comes to exercise and nutrition, and how he’s been able to adapt the Fit Father program to work for him.
So whether you’re just setting off on your own health and fitness journey or are one of our Fit Father veterans, you’re sure to gain some powerful insights from Mike’s story!
In this episode, you’ll learn:
- The parallels Mike saw between his life and his father’s — and how that served as a wakeup call.
- What finally motivated him to get started, even though he’s never been big on exercise (and still isn’t).
- How he continues to motivate himself to exercise.
- How he makes healthy eating fit into his lifestyle.
- Simple things you can do that will lead to big changes.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on imperfect progress, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.
It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually.
Whatever journey you’re on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?
It’s because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.
In this episode of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey — and how you can gain more control over them.
It’s an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!
In this episode, you’ll learn:
- The 3 biggest traps that make losing weight more difficult.
- Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.
- How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.
- How to make healthier decisions easier and more effective.
- How to find your deep, visceral “why” for becoming healthier.
- Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out FF30X!
More From Dean: Get a special deal on the Man Flow Yoga Strength Foundations Challenge * The Better Man Podcast * Man Flow Yoga * Man Flow Yoga on Instagram * Man Flow Yoga on Facebook * Man Flow Yoga on YouTube * Yoga Fitness for Men* on Amazon * Body by Yoga DVD Series
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.
In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.
Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.
This time around, we do a deep dive into the types of yoga that Dean does and how it’s different than spiritual yoga or yoga that has religious connotations.
Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.
Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries?
Then yoga may be the answer and a great way to get started is with the Man Flow Yoga Strength Foundations Challenge that we discuss in this episode.
And as a bonus, Dean is offering a special deal on the challenge, just for our Fit Father Brotherhood!
In this episode, you’ll learn:
- Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started.
- The importance of yoga for men.
- The physical and mental benefits of yoga.
- Why yoga is different for men.
- Why ‘holistic’ doesn’t necessarily mean ‘spiritual.’
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga workouts, take some notes, and check out FF30X!
More From Dean: Get your special deal on the Man Flow Yoga Strength Foundations Challenge * Man Flow Yoga * Man Flow Yoga on Instagram * Man Flow Yoga on Facebook * Man Flow Yoga on YouTube * Yoga Fitness for Men* on Amazon * Body by Yoga DVD Series
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions.
In this episode, you’ll meet Fit Father Robert, who we like to affectionately call our 70-Year-Old Bad-Ass!
At 69 years young, Robert is a total athlete — he’s competing in 100-mile kayak races, running, doing regular workouts, and more; he's just getting after it.
This is a powerful and inspiring conversation that shows you how you’re never too old or “over the hill” to completely change your mind and body and live a life full of adventure.
So check this episode out and ask yourself:
- How can I push myself a little more physically?
- How can I add a little more adventure to my life?
- How can I incorporate some of these deep emotional aspects into my daily workouts and how I approach my life?
So, if you want to get the most from your health and fitness efforts, listen to this episode on addressing weaknesses, take some notes, and check out FF30X!
In this episode, you’ll learn:
- Robert’s “fall from grace” and how he used the Fit Father Project to find his motivation and get back on track.
- How he personally approaches his life.
- How to take an honest, but not negative, look at your own weaknesses.
- How to find your motivation.
- Ways to modify your workouts to make them even more engaging and challenging.
- How to push yourself at a high level in all aspects of your life.
- And so much more!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.
In this episode, you’ll meet Josh Whalen, the founder and CEO of Blokes.
Blokes is a telehealth platform that provides game-changing treatments for guys. It’s TRT, prescription peptide therapy, and rocket fuel for life.
And for the ladies, there’s Joi, which offers innovative peptide and hormone-balancing therapies that help women take control of their well-being and feel and look their best from the inside out.
I wanted to do this episode to expose our Fit Father community to all the different options out there when it comes to optimizing hormones.
This is not medical advice, and we’re not saying you should go out and do these things.
We just want you to know what’s out there so you and your doctors can make informed decisions about your health and well-being.
If you do like what you hear from Josh, check out the links below for some special deals on his services, and get labs run and actually explore some of these peptide therapies.
There are so many exciting things happening in medicine that can be adjuncts to all the good core lifestyle stuff we highlight at the Fit Father Project.
So check out this episode and let us know what you think!
In this episode, you’ll learn:
- Everything you need to know about testosterone replacement therapy (TRT).
- How to optimize your health so you can have more energy, mental clarity, and motivation.
- New options for virtual health for both men and women.
- The keys to optimizing hormones.
- How to determine if prescription peptide therapy or TRT is right for you.
- Ways to enhance your libido, gut and immune health, and overall strength.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on testosterone replacement therapy, take some notes, and check out FF30X!
More From Josh:* Blokes * Joi * Blokes on Instagram * Blokes on Facebook * Blokes on YouTube
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!
In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.
He’s also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.
And, as Jim shares in this episode, there was no ‘magic pill’ or ‘miracle cure’ — just him working the Fit Father Project program and being methodical and conscious every step of the way.
Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.’
Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it.
Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.
If you do that, you become a master of the health and fitness fundamentals, and you see results.
Just like Jim did!
In this episode, you’ll learn:
- How Jim found his inspiration and motivation.
- The fad diets and workout gimmicks Jim tried over the years.
- How he finally found a path to true sustainable health and fitness.
- How Jim’s wife ended up on the Fit Mother Project — and how working together drove both of their successes.
- Simple changes you can make that lead to major improvements.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,’ take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you.
In this episode, you’ll meet Fit Father Eric, a 56-year-old man who’s lost over 30 pounds on the Fit Father Project!
Eric's story is a great one for many reasons. For one, I actually got to meet him in person at our very first Fit Father Retreat in Sedona.
And you may not be able to tell strictly from the video of this podcast, but he is a mountain of a man!
In fact, in his 20s, Eric wanted to be a competitive bodybuilder, and he had a lot of muscle.
He's had a long history of training, and he's just kind of built that way, but even he found his health falling by the wayside.
Through the twists and turns of life, he gained weight and his cholesterol numbers grew. So, he wanted to make a change and find a new path to health and fitness.
That’s when he found us!
He used our FF30X program to clean up his nutrition, lose weight, and completely change his life; then, he moved onto our Old School Muscle (OSM) program and found a whole new approach to strength training!
Now he's on a beautiful path of maintaining his ability to do all the fun activities he loves to do with his family and his friends and living a very vibrant life!
In this episode, you’ll learn:
- How to make your health and fitness realistic and sustainable.
- The importance of support and accountability.
- How to overcome setbacks and stay motivated.
- Ways to increase your metabolism.
- How to adjust your workouts as you age.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on rethinking fitness, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly complex.
This is a powerful and inspiring conversation with Fit Father Brian, a great guy who I met at our very first Fit Father Retreat in Sedona.
At that time, Brian was getting reinvigorated with his routines and getting refocused on the Fit Father lifestyle because, like many guys, he has an incredibly busy life.
He's an optometrist with multiple practice locations, he has five kids, and he's in the Army Reserves.
This is a man who doesn't have a lot of time on his hands!
Brian was just looking for easy ways to eat better and fit in exercise — and that’s one of the reasons this episode is so powerful.
You can have a basic plan and get real results!
Brian has taken some of the core nutrition and exercise tenants of the Fit Father Project and made it work for him and his busy schedule.
So if you don’t have a lot of time and are looking for a realistic approach to health and fitness, you’ve got to listen to this episode!
In this episode, you’ll learn:
- How Brian is better serving his family and patients by investing in his health.
- Why you don’t need ‘fancy foods’ to eat right.
- The benefits of fasting and how to make it work for you.
- Why you don’t need to spend hours in the gym to get the right exercise in.
- Simple things you can do to hone your nutrition.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on going back to basics, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.
I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good.
But they can be quite delicious, and they’re packed with health benefits!
People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.
This led to people eating more muscle meats, like steak and chicken breasts.
But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats.
They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.
Plus, they’re high in protein!
So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!
In this episode, you’ll learn:
- How I personally incorporate organ meats into my life.
- How to make organ meats taste delicious.
- The history of organ meats and why they fell out of favor.
- Specific health benefits of certain organ meats.
- Myths about organ meats.
- Other benefits of organ meats.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
I wanted to do this episode because there are a lot of myths and misinformation about eggs out there.
We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.
If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode.
But the myths and misinformation go far beyond that, and we’ll break it all down for you.
So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs.
It’s everything you ever wanted to know about eggs but were afraid to ask!
In this episode, you’ll learn:
- How I personally incorporate eggs into my life.
- The true nutritional value of eggs.
- The difference between dietary cholesterol and the cholesterol that's measured in our blood.
- How many eggs you can safely eat in a given day or week.
- How you should be preparing eggs.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.
And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!
If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.
It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.
We also have a ton of fun!
We’ve got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.
But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!
In this episode, you’ll learn:
- What the Ragnar is and how it works.
- How Amy and Craig set off on their own health and fitness journeys — and where they are now.
- Why you don’t need to be an experienced runner to join a Ragnar.
- The sense of pride and satisfaction you get from running one.
- The amazing camaraderie and friendships that are built.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life.
David’s father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.
Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.
David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan.
He found the Fit Father Project, and fast forward a couple of years later, and he’s down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits.
David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.
It’s not just about losing weight and sustaining it; it’s about looking at your whole life holistically and bringing it all together.
You can turn your health around and set yourself up for an amazing future!
In this episode, you’ll learn:
- How to make your own slow and steady gains.
- How to get into fitness, even if you’ve never been very active.
- The interconnectivity of all aspects of health, fitness, and wellness.
- How to make your nutrition work for you.
- The keys to staying focused and motivated.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.
In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years!
Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.
The parallels in our lives were very striking for Todd, and he felt it had to be a sign.
Four years later, he's still getting after it!
Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal.
He’s keeping a routine, and he’s crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it’s like today.
So no matter where you're at in your journey, keep walking the path!
The benefits will continue to accrue, you’ll become more resilient, and you’ll bring it all together, just like Todd has!
In this episode, you’ll learn:
- How small changes can lead to big results.
- The power of support and accountability.
- How to get past bumps in the road and stay motivated.
- How to build a routine that works for you and your lifestyle.
- Aligning your mind, body, and spirit.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on keeping a routine, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.
In this episode, you’ll meet Fit Father John, a man who’s been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60!
John is a busy professional and father who, like many of us, faced obstacles that derailed his health and fitness.
He’s a freelance photographer who’s always on the go, which makes healthy eating difficult at times.
Plus, he’s got bad knees with years of wear and tear on them.
So, he needed a plan that would work for him and his lifestyle.
With the Fit Father Project, he’s been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life!
He's just so much more active, aligned, and energized.
And it all started when he made that mental switch.
In this episode, you’ll learn:
- How to build a sustainable nutrition plan.
- The importance of building routine.
- What it takes to make your own mental switch.
- How to improve yourself from the inside out.
- How to make eating right and exercising a regular part of your life and not a “chore.”
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.
In this episode, you’ll meet Fit Father Jim, a busy father and grandfather who has found a new lease on life.
Jim has used our FF30X and Old School Muscle (OSM) programs to dial in his nutrition, training, and sleep habits, but it’s been about much more.
He has completely reinvented himself and found a new vitality, a clearer mindset, and a whole new perspective!
Jim didn't think he had a lot of weight to lose, but he found out that he actually had around 20 pounds of fat to drop.
More than that, he found that he had to check his ego at the door and do what he had to do for his family.
This is a powerful and inspiring conversation that I know you’ll love!
In this episode, you’ll learn:
- What motivated Jim to finally take his health and fitness seriously.
- How to find your “why.”
- The importance of mindset.
- Jim’s journey through both FF30X and OSM.
- How the Fit Father Brotherhood was instrumental to Jim’s success.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reinventing yourself, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results.
In this episode, you’ll meet Fit Father Keith, an Air Force veteran, husband, and father of four.
He’s also about to kick off a new phase of life, as he’s working on earning his Doctor of Physical Therapy degree!
Needless to say, he’s a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk weight gain up to getting older.
But that’s not Keith’s story!
He knew he wanted more, and he went out there and got after it.
When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change.
And that’s when he found the Fit Father Project.
Now, he’s down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.
The best part of it all is that Keith doesn’t think he’s special or one with great genetics — he just showed up and put in the work.
And by making some simple, seemingly mundane changes, he was able to see profound results.
So put away all your excuses and prepare to be inspired!
In this episode, you’ll learn:
- The health issues Keith was going through and how they affected his mental and emotional states.
- Why he refused to let ‘getting older’ be an excuse.
- The keys to effective, sustainable nutrition.
- Why it’s never too late to start anything.
- The importance of a mission statement — and how to create yours.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on putting in the work, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.
In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.
When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.
Now, he’s closing in on losing another 100 pounds!
Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.
No matter how much weight you have to lose, you’ll often see more rapid results in the beginning, but then you start to hit a plateau.
Tom breaks down how he’s been able to push through his plateaus and how to set short-term goals and manage long-term goals.
He has found a way to make weight loss sustainable, and the psychology behind how he’s made these lifestyle changes is something you’ve got to hear, regardless of where you are in your health and fitness journey.
This is some super valuable stuff!
In this episode, you’ll learn:
- The ups and downs of long-term weight loss.
- How to manage the different weight loss stages.
- How to keep honing your nutrition.
- The importance of varying your workouts.
- How to get past mental struggles and stay accountable.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.
In this episode, you’ll meet Connor Beaton, the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment.
He is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and a fulfilling sexual connection.
His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions.
Connor has a no-BS approach and a compassionate understanding of our human limitations.
He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.
He’s also the author of Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom.
This is a deep discussion of the psyche, our past, and our understanding of self and one another as men.
It’s a must-listen!
In this episode, you’ll learn:
- How so many men have the concept of men’s work all wrong.
- What it truly means to be a man.
- How to be a better father, husband, business leader, or whatever else you ultimately want to be in the world.
- The dangers of toxic masculinity.
- How to deal with the anger, anxiety, loneliness, pain, bitterness, resentment, intensity, or whatever it is that lives within you.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on men’s work, take some notes, and check out FF30X!
More From Connor: ManTalks * Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom* * ManTalks Podcast * ManTalks Blog * ManTalks on Instagram * ManTalks on Facebook * ManTalks on YouTube
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases.
It has massive functions and is a critical molecule to look at as we age.
In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.
Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.
He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.
Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.
He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.
And he's the author of the book Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.
Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.
These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.
It’s a great conversation with an experienced and established scientist — you can’t miss it!
Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!
In this episode, you’ll learn:
- The benefits of nitric oxide.
- How nitric oxide is related to inflammation.
- How every major chronic disease is associated with a lack of nitric oxide production.
- The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.
- Simple strategies that you can do to make sure your nitric oxide levels are optimal.
- How to prevent age-related decline in nitric oxide production.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FF30X!
More From Dr. Bryan: NO2U Nitric Oxide Lozenge — Use promo code FITFAMILY for 10% off + Free Shipping * N.O.Beetz Powder — Use promo code FITFAMILY for 10% off + Free Shipping * NO-Boosting Skincare Products — Use promo code FITFAMILY for 10% off + Free Shipping * Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease on Amazon* * Dr. Nathan S. Bryan, Ph.D. * Dr. Bryan on Instagram * Dr. Bryan on YouTube * Dr. Bryan’s Blog
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
This is a special episode because I will reveal to you my three-day water fasting protocol that I do several times per year.
Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more.
Now, if you know anything about the Fit Father Project, you know that intermittent fasting is a regular recommendation.
A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day.
You can get even more benefits the longer you fast, but that’s not always easy to do!
So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and challenging fast.
I know what you’re thinking: a three-day water fast sounds crazy.
But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!
The point is the body can survive water fasting, and for most people, it’s not detrimental to their health.
So, fasting is appropriate for people who want to lose weight or improve their health.
However, it is unsafe for women who are pregnant or breastfeeding, or anyone with a history of any eating disorder.
Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast.
Ready to learn more about water fasting?
Then you’ve got to check out this episode!
In this episode, you’ll learn:
- The massive benefits of water fasting.
- The science and research behind water fasting.
- How fasting makes your body more resilient and higher functioning.
- The dos and don’ts of fasting.
- My personal three-day water fasting protocol
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.
Our bodies get stronger when we stress them.
Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger.
One of the most fundamental and primal stresses is temperature.
That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.
And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure.
The first thing that happens when you expose your body to cold is you get a stronger immune system.
It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold.
So if you're looking at maximizing your immune strength, you’ve got to listen to this episode.
It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system.
And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!
In this episode, you’ll learn:
- The massive benefits of cold exposure.
- How it improves your body's stress response.
- How to become more stress resilient.
- The keys to decreasing inflammation.
- Improving your physical performance and recovery.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!
As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.
You (mind, body, and soul) are a system, as is your family, community, city, state, and country.
When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.
Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected.
The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term.
If you missed Part 1, definitely go back and check it out!
But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey.
So no matter what stage you're at in your journey, whether you're just starting or a Fit Father veteran, you’ll love this conversation!
In this episode, you’ll learn:
- How to get started and/or find your motivation.
- How to face temptations and setbacks.
- Dealing with changing relationships.
- How to keep the positive momentum rolling.
- Ways to keep reinventing yourself and finding new goals.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.
Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.
And that’s great!
Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.
But it doesn’t have to be this way!
That New Year's energy always exists within us — whether it's January, June, October, or any other time.
We see it month after month, year after year, here at the Fit Father Project.
The men who are successful in our programs and make true transformations are the ones who are consistent and committed.
So why do people struggle with their health and fitness goals?
The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!
Ready to crush your New Year’s resolutions and sustain them for life?
In this episode, you’ll learn:
- The five key questions of systems thinking and how to apply them to any aspect of life.
- How to consciously activate this powerful philosophical framework.
- How to apply it to your nutrition, exercise, sleep, and more.
- How to holistically connect all aspects of your life.
- How to find your ‘why-power’ and true motivation in life.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.
The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Father Project meal plans.
We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul.
All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats.
The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats.
The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution.
The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term.
And things that cause friction in the long term are going to set you up for derailing your progress.
Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.
But, the Fit Father Project meal plans intentionally include carbs because of a few key reasons.
We discuss those reasons — and so much more — in this episode.
It’s time to learn the TRUTH about keto!
In this episode, you’ll learn:
- What the keto diet is and what its goals are.
- The importance of a healthy, functioning metabolism — and how to achieve it.
- How to become insulin sensitive and metabolically flexible.
- The science of intermittent fasting.
- The importance of sleep and hydration.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity, no matter how impossible it may seem.
In this episode, you’ll meet Mark, a busy husband, father, and grandfather with a lot on his plate.
He’s also a man who has had serious adversity in his life.
There was a major health scare early in his life, followed by a slew of injuries that could have derailed a lesser man.
But, Mark had a strong passion and desire to do more and be more, and he kept moving forward.
Nevertheless, more adversity came, and Mark found himself not where he wanted to be health and fitness-wise.
And that’s when he found the Fit Father Project!
Mark's desire shines through so powerfully, and it’s why he's been able to lose so much weight and show up incredibly strong for his family.
This is a story you’ve got to hear!
In this episode, you’ll learn:
- The incredible health scare that Mark overcame.
- How his mother’s stroke drove him to take better care of himself.
- The powerful benefits of walking.
- How to hone in on your nutrition.
- The importance of hydration.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on life-changing moments, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.
In this episode, you’ll meet Dave, a husband and a father to four school-aged children.
He’s also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home.
If you’ve ever had to travel for work, you know maintaining a healthy routine is no easy task!
Dave was always fit and active growing up, and for the most part, was always healthy.
But, as family and work demands grew, Dave’s health began to fall by the wayside.
He tried different things to get back on track, but nothing seemed to stick.
Then, in January of this year, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions.
Dave knew it was finally time to do something; to get real results.
He knew that he was out of alignment and he wanted to invest in his health and fitness so he could have more vitality and be there for his kids.
And that's exactly what Dave did, and I can’t wait for you to hear about how he not only got fit and healthy, but also improved his relationships with his wife, kids, and father!
In this episode, you’ll learn:
- How to stop making excuses.
- Fitting exercise into a busy lifestyle.
- Eating healthy on the road.
- Dealing with life’s challenges.
- The importance of community and accountability.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on maintaining a healthy routine, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.
In this episode, you’ll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s.
He wanted to get down into the 200s, but he didn’t know where to begin, or if it was even possible.
But what Tony did do is he started; he decided to take that first step.
And one of the most inspiring parts of this story is that there's a lot going on in Tony's life, as his wife has a rare eye disorder where she recently lost her vision.
So, here he was, in his early 40s, with a young daughter and a wife who had just lost her vision, and his health and fitness were not on point.
Many other men in Tony's situation would have given up, but he decided that there was hope and that he was going to do all he could to be there for his family and be the greatest version of himself.
And that's exactly what Tony did!
He's lost over 60 pounds, made incredible shifts in his mindset, and he's kicking butt with his workouts.
He's able to support his family and guide them forward.
This is a wonderful conversation, and you're sure to find inspiration from it!
In this episode, you’ll learn:
- The ups and downs of Tony’s previous weight loss efforts.
- How he finally found structure.
- Dealing with the stresses of work and life.
- How to stop negative thoughts and self-talk.
- Changing your mind to change your body.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive mindset, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.
In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.
Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness.
He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.
Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.
He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic.
And he did all of this inside of nine months!
Now he's about to be 50 feeling healthier, stronger, and much more aligned with his life.
This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and you get some structure to follow.
In this episode, you’ll learn:
- How to find consistency and structure.
- The benefits of intermittent fasting.
- The keys to clean eating.
- Building a workout routine that works for you.
- How to intentionally schedule your workouts, eating, and life.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on focusing on fitness, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
- Google Podcasts
- Stitcher
And don't forget to subscribe to our
Episode 107 of the Fit Father Project Podcast is all about regaining mobility and enhancing brain performance.
In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been helping people gain back their mobility for over two decades.
Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child.
However, Trent's creative problem-solving abilities kicked in, transforming his movement capabilities to participate in his love for sports.
What Trent discovered to repair his own body became the foundation for what would be his life’s work.
As a movement professional, Trent saw a path where he could help others who had movement limitations.
He opened up his studio to work with clients and train other movement professionals in the work he had been practicing to repair his limitations.
For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe.
Trent’s work has helped many people move past their most debilitating situations — children who struggle with focus, seniors who have lost their balance and mobility, individuals experiencing neurological conditions, and athletes who have suffered concussions, injuries, and other debilitating situations.
Today, Trent’s mission is to get his methods and tools out to everyone who needs help.
The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission.
In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.
He’s a unique and dynamic guy, and you’re sure to love this conversation!
In this episode, you’ll learn:
- What ‘The Movement Gap’ is and why people are losing hope in the medical community.
- How to use a whole brain approach to help those with neurological conditions to improve their quality of life.
- Why improving eye movement is key in improving posture, strength, mobility, coordination, balance, regulation, and confidence throughout the entire body.
- How to train your nervous system and sensory input.
- How to have a sharper clarity of mind.
- How to improve balance coordination, your mood, and focus.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on regaining mobility, take some notes, and check out FF30X!
More From Trent:* Fire Up Your Brain * Fire Up Your Brain on Instagram * Fire Up Your Brain on Facebook
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up
Episode 106 of the Fit Father Project Podcast is all about the importance of minerals and how minerals affect our health.
In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas.
Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.
They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.
It’s super cool, and some of the products are just amazing.
Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you’re sure to love this conversation!
In this episode, you’ll learn:
- How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.
- How being mineral depleted can wreak havoc on your health.
- How to figure out what minerals are best for you.
- How minerals become your personality.
- Improving your energy, mood, and overall quality of life.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FF30X!
More From Barton* Upgraded Formulas * Upgraded Formulas on Instagram * Upgraded Formulas on Facebook * Upgraded Formulas on YouTube
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
- Spotify
- Amazon Music
Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle. This is a unique ‘hybrid’ episode, where you’ll meet Hugo Nel, a man who lost over 40 pounds on the Fit Father Project.
Outside of the physical changes, Hugo was able to completely rewire and recenter himself into a more peaceful and happy person, creating a whole new identity.
And one of the reasons Hugo was able to make such powerful changes and why this is a unique episode is Hugo is also a clinical psychologist with over two decades of experience helping people thrive mentally and emotionally.
So in this hybrid episode, we’ll first hear about Hugo’s weight loss journey on the Fit Father Project, then we’ll put Hugo in the expert seat and talk to him as a clinical psychologist about depression, mood disorders, and more.
Every single time you make a change in your life, you're making a change to a system — the system of your family, your relationships, your work, etc.
Hugo shows us how to focus on those systems and create harmony and sustainability in our lives.
So, I encourage you to tune into this entire conversation and not just hear the story of an amazing man who absolutely crushed it with the Fit Father Project.
But, to also get some wisdom from a clinical psychologist, as well as his expert opinion on how we can make changes and transform our lives, and bring our family and loved ones along for the ride so that we can all create a lasting change together.
In this episode, you’ll learn:
How to recognize you need a change — and how to actually go about making it. Creating sustainable habits that work for YOU. Overcoming bad habits. Avoiding temptations. How to improve your relationship with yourself. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a lasting change, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does. In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E.
His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions.
He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.
Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.
Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies.
As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.
As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!
In this episode, you’ll learn:
The profound health benefits of vitamin E. How it might be key to anti-aging and longevity. The special form of vitamin E that Dr. Tan identified in South America. How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
More From Dr. Tan:https://barrietan.com/ (Dr. Tan) https://www.instagram.com/doctorbarrietan/ (Dr. Tan on Instagram) https://www.facebook.com/doctorbarrietan (Dr. Tan on Facebook) https://www.linkedin.com/in/dr-barrie-tan/ (Dr. Tan on LinkedIn)
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones. In this episode, you’ll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest. Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.
Tom was one of those guys and when he started, he weighed over 400 pounds.
Now, he’s under 300 and feeling better than he ever has in his life!
But Tom didn’t JUST lose over 100 pounds … he’s also made profound changes — mentally, physically, and emotionally.
His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life.
So if you’re a “big guy,” you need to listen to Tom’s story and know that losing weight is possible.
Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses).
And even if you’re not a “big guy,” you still need to hear Tom’s story.
If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things!
In this episode, you’ll learn:
How Tom plans to lose the next 100 pounds. How to tweak your hydration, meal timing, and exercise over time. Building positive momentum. Finding your motivation. The importance of accountability. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it! In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga.
Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men.
He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
He’s also the author of the book https://www.amazon.com/Yoga-Fitness-Men-Performance-Flexibility/dp/1465473483 (Yoga Fitness For Men) and a co-producer of the https://manflowyoga.com/shop-mfy/dvd/ (Body by Yoga DVD Series).
In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.
He's also giving our Fit Father Project community an awesome deal to try!
From October 16-19, you can try Man Flow Yoga for 35% off by visiting https://manflowyoga.com/ffp (this link). After that, you can still get a great deal (25% off), again by following https://manflowyoga.com/ffp (this link).
I think you’re going to love this episode, and it’s going to show why yoga is absolutely appropriate for men!
And don’t forget to https://manflowyoga.com/ffp (sign up for Man Flow Yoga) afterward!
In this episode, you’ll learn:
How the pain in our bodies isn’t always where we think it is. What upstream muscular imbalances and weaknesses are and how to deal with them. How mobility work improves the strength and balance of our bodies. The importance of our breath and how to monitor your breathing. How to reduce stress and be happier! And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
More From Dean:
https://manflowyoga.com/ffp (Get your special deal on Man Flow Yoga) https://manflowyoga.com/ (Man Flow Yoga) https://www.instagram.com/ManFlowYoga/ (Man Flow Yoga on Instagram) https://www.facebook.com/ManFlowYoga (Man Flow Yoga on Facebook) https://www.youtube.com/user/ManFlowYoga (Man Flow Yoga on YouTube) https://www.amazon.com/Yoga-Fitness-Men-Performance-Flexibility/dp/1465473483 (Yoga Fitness for Men on Amazon) https://manflowyoga.com/shop-mfy/dvd/ (Body by Yoga DVD Series)
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music)...
Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life. In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest.
Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.
Barrey was one of our top three winners in 2022, and for good reason!
He’s gone through an incredible journey, with super highs, deep lows, and everything in between.
But, at one point, Barrey decided enough was enough and made the commitment to make his life better.
With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself!
Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age.
Stories like Barrey’s are so important because they show us all what's possible!
In this episode, you’ll learn:
How to overcome hard times. Beating depression. Creating a health and fitness plan on your own terms. Adjusting workouts for pain and injuries. Making the commitment — to whatever you want to achieve. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health. In this episode, you’ll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns.
As a black belt in karate and a member of a rock band, Cleve was always active.
Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the world.
He couldn’t go to his karate gym, and he couldn’t get together with his band.
Cleve was feeling totally disconnected, and he found himself turning to alcohol and making bad food choices.
He was spinning out of control, and he just didn't feel like himself.
But then he found the Fit Father Project and was able to make an incredible transformation!
He’s been able to drop over 40 pounds, develop strong exercise habits, and improve his energy.
He no longer has back pain or has to use his asthma inhaler, and he's just feeling so much healthier.
I think you're really going to love this episode because Cleve really pours his heart out and describes in detail what it took for him to achieve such fantastic results.
It is possible to make amazing changes at any point in life, and you can achieve the mind, body, and soul you desire.
Cleve is a living example of that!
In this episode, you’ll learn:
How to look within and find your motivation. Connecting with your true ‘why.’ How to push through hard times and setbacks. Dealing with the stresses of work and life. The importance of support and accountability. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on changing bad habits, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around. In this episode, you’ll meet Terry, a 53-year-old father of five and grandfather of two.
When Terry started on the Fit Father Project, he wasn’t in the worst shape, but he just wasn’t feeling like himself.
He felt overweight and had no energy; he just wanted more out of his body.
More importantly, his wife is battling breast cancer, and Terry wanted to be in the best shape he could be for her and their family.
So, he signed up for the Fit Father Project, and did just that!
Terry got himself in amazing shape, and he found new life as he got his whole mind, body, and soul aligned.
Terry really represents what it means to be a Fit Father.
Yes, it’s about getting your nutrition in check and improving your physical condition.
But it’s also about being there for your family, and also making mental, emotional, and spiritual shifts holistically healthy — inside and out.
I know you're going to find a lot of inspiration from Terry.
If you need to commit to yourself and your health, you can make the changes you need to and see extraordinary results in a short period of time.
In this episode, you’ll learn:
How to deal with hard times and hardships. How to get back on track with your health and nutrition. Why ‘diets’ don’t work. The importance of support and accountability. How to build a healthy foundation and sustainable lifestyle. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on getting jacked at 50, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel. In this episode, you’ll meet Mike, a 46-year-old father of two, who has experienced a significant life change.
In 2021, Mike was enjoying a family vacation — until he saw some photos the family took, and he hated how he looked.
At that moment, Mike had a real wake-up call, realizing how far he'd fallen with his health and fitness.
It was also the kick in the butt he needed to start doing something about it!
A Google search for ‘fitness for men over 40’ led him to the Fit Father Project.
He started with our free workouts, and eventually, he joined FF30X.
His life hasn’t been the same since!
Mike lost over 40 pounds and packed on serious muscle, but, more importantly, he made some profound internal shifts and regained his confidence and vitality.
Mike is a living example of what you can do in a short period of time when you get your mind very focused.
This is a conversation filled with a lot of powerful stuff.
I know you're going to love it!
In this episode, you’ll learn:
How to find your motivation and purpose. How to change your overall mindset. The keys to regaining confidence. How to become more disciplined with nutrition, sleep, and water intake. How to align your workouts with your daily life. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on getting back in shape, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 97 of the Fit Father Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease. In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband.
A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive.
He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible lessons in his upcoming book, https://www.amazon.com/gp/product/177458168X/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 (Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor).
The book is a fantastic guide for anyone who's going through cancer on how to own your cancer journey, advocate for yourself, survive, and thrive.
In this episode, Bill talks about all the things that he's gone through and learned in his cancer journey, and what he does with his nutrition and exercise to keep his body vital.
It's really amazing that while Bill goes through some of the most challenging periods of his life, he continues to pour guidance, love, and strength out into the world.
If cancer has touched your life in any way (and for most of us, it has), this is a conversation you’ve got to hear!
In this episode, you’ll learn:
How Bill got through chemotherapy, radiation, and other treatments. Profound life lessons he’s learned. Ways to look at mortality, faith, and purpose. How to be an advocate for yourself. How to take control of your health and life. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on beating cancer, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
More From Bill:
https://www.billcpotts.com/ (Bill C. Potts) https://www.amazon.com/gp/product/177458168X/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 (Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor on Amazon) https://www.instagram.com/billcpotts93/ (Bill C. Potts on Instagram) https://www.facebook.com/billcpotts (Bill C. Potts on Facebook) https://twitter.com/BillCPotts (Bill C. Potts on Twitter) https://www.linkedin.com/in/billcpotts/ (Bill C. Potts on LinkedIn)
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on...
Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself. In this episode, you’ll meet Jeff, a 47-year-old father of three, who let the COVID-19 lockdowns derail any kind of healthy eating habits he may have had.
Then, when the world reopened, his family moved to Florida from Canada, and he had access to every restaurant known to man, and he ate out a lot.
In the blink of an eye, he was over 280 pounds, and he knew he needed a change.
Today, Jeff is under 200 pounds, and he did it by committing to the Fit Father Project and walking the walk.
It’s a very inspiring and powerful conversation where Jeff lays out how he went from a place of having high blood pressure, fatigue, aches, pains, and, digestive issues, to now brimming with energy and looking forward to exercising and eating healthy foods.
It will show you what's possible in a short period of time if you really commit to your health and walk the walk!
In this episode, you’ll learn:
Why you need to start with nutrition, and how to dial yours in. How to make a commitment and stick to it. How to set smart, achievable goals. How to deal with temptations. Overcoming setbacks. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to walk the walk, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 95 of the Fit Father Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body. It’s true!
Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition.
So, you need to pay attention to your mucus!
And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits.
You won’t believe what you can learn about your body from your mucus!
In this episode, you’ll learn:
What mucus is and what it does. How it hydrates and nourishes tissues. How mucus protects us. How to pay attention to and understand your mucus. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, which ultimately create the body. And this is a skill that can be trained!
You can create the proper mindset.
In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.
Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!
Your future starts now!
In this episode, you’ll learn:
The top 10 key mindsets to weight loss. How to make a deep commitment — and stick to it. How to find your ‘why.’ How to analyze your current behaviors and map out a plan to change them in the future. How to make a simple nutrition plan that works for you. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron. Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”
The good news is that you don’t have to work out for four or five hours per day to gain muscle!
But what Arnold says about the mind is what we really want to focus on.
Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed.
In this episode, we lay out the 10 most effective mindsets and distinctions around mindset.
If you want to get buff and toned, listen to this episode!
In this episode, you’ll learn:
Why ‘slow and steady’ is the key to muscle building. The importance of nutrition and sleep. The differences between weight loss and muscle building. The importance of structure and how to build a plan that’s right for you. How to track your gains. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 92 of the Fit Father Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation. In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of http://www.beamminerals.com/fitfamily (BEAM Minerals), which provides humic and fulvic mineral supplements.
Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically.
As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation.
Caroline's research into why minerals are essential in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition.
In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.
This is going to be a massive topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!
In this episode, you’ll learn:
Why minerals are so crucial to health and wellness. The most important minerals. What trace minerals are, and why they’re so vital. What happens when we're mineral depleted. How to replenish your minerals with the proper substances. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
More From Caroline:http://www.beamminerals.com/fitfamily (BEAM Minerals) (Use promo code “fitfamily” for 20% off!) https://www.instagram.com/beamminerals/ (BEAM Minerals on Instagram) https://www.facebook.com/beamminerals (BEAM Minerals on Facebook) https://www.linkedin.com/in/caroline-alan-692792/ (Caroline on LinkedIn)
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 91 of the Fit Father Project Podcast is all about looking great, feeling great, and having better sex! In this episode, you’ll meet Dr. Judson Brandeis, an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon.
Over the course of his 25-year career as a board-certified urologist, he has performed thousands of surgeries and pioneered surgical robotics.
Today, he specializes in the emerging field of sexual health and medicine.
https://brandeismd.com/ (BrandeisMD) engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives.
Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy.
Something we can all get behind!
Dr. Judson is also the author of https://www.amazon.com/21st-Century-Man-Doctors-Experts-ebook/dp/B09LRG1G78 (The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex).
Ready to live you’re best life? Then you’ve got to listen. Your wife or partner will thank you!
In this episode, you’ll learn:
Why so many men are dealing with heart disease, high blood pressure, jouint issues, and more — and what we can do about it. How to create a life of health and performance. Real world advice when it’s not always easy to do the right things all the time. Learning the consequences of your decisions — and how to use that as motivation. Things you can do TODAY to start having better sex. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on better sex, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
More from Dr. Judsonhttps://brandeismd.com/ (BrandeisMD) https://www.amazon.com/21st-Century-Man-Doctors-Experts-ebook/dp/B09LRG1G78 (The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex) on Amazon. https://www.instagram.com/judsonbrandeismd/?hl=en (BrandeisMD on Instagram) https://www.facebook.com/BrandeisMD (BrandeisMD on Facebook) https://www.youtube.com/c/BrandeisMD (BrandeisMD on YouTube)
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram),...
Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old” to turn your life around. In this episode, you’ll meet Matt, a busy husband and father of three, who has had his highs and lows, but was never significantly overweight. That is until work and life (and the stress of raising three teenage daughters!) set in, and Matt found himself 50 pounds overweight.
Matt is 50 years young, and he used the Fit Father Project to lose 50 pounds in the six months just after his 50th birthday.
And like many of our powerful transformation stories, Matt's journey was far more than just physical.
It was more about reconnecting with his ability to focus, have discipline, set a goal, and actually follow through with it.
And did he ever follow through!
He used FF30X to create a sustainable structure with his nutrition, exercise, and mindset to accomplish a great goal and dramatically improve his health.
So if you're someone who's starting out and you feel like you've tried and failed many times, then you're going to absolutely love Matt's story!
In this episode, you’ll learn:
How to overcome the roller coaster of weight loss. Beating your unhealthy cravings and bad habits. How to build a sustainable nutrition plan, not just another ‘diet.’ Overcoming temptations. The joys of non-scale victories (NSVs). And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on losing weight after 50, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 89 of the Fit Father Project Podcast is all about mind over matter, and how when you get your health and fitness in order, it opens up a whole new way of life! In this episode, you’ll meet Roberto, a 43-year-old husband and father of two, who joined the Fit Father Project just for a quick fix and to drop some pounds quickly. And lose weight he did — over 35 pounds!
But what Roberto didn't realize was that he was signing up for a complete transformation.
Yes, he got in shape and got stronger, but he also achieved an incredible change in mind and spirit and how active he is as a husband and parent.
Now, he feels like he’s on fire in all aspects of his life and hitting on all cylinders.
So if you're getting started or struggling through your health and fitness journey and need some inspiration, you need to listen to Roberto's story.
Because as he says, when he started this program, he had the worst mindset on the planet.
But he overcame all his obstacles, and, in his own words, if he can do it, anyone can do it!
In this episode, you’ll learn:
How ‘diets’ just don’t work. How to build muscle after 40. How to stay on track through a busy lifestyle and work travel. How to turn exercise time into family time. Finding your motivation and building confidence. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on mind over matter, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses when it comes to making positive changes in your life. In this episode, you’ll meet Dave, a 54-year-old husband and father of two, who used the Fit Father Project to lose over 50 pounds and pack on muscle in his 50s.
But that’s only part of the story — Dave did all of this while dealing with brain damage.
He was born with damage to the right side of his brain that has affected him his entire life.
And as he went through life, he made a commitment to himself to defy the odds and not let the diagnosis define him.
So he worked hard and worked out and stayed in shape and became successful in life.
But then his 40s hit and life, work, family, and age crept up, and like many of us, Dave started to let himself go.
But, he was able to turn things around in his 50s despite tremendous adversity with both his neurologic conditions and the stagnation that he'd allowed himself to get into throughout his 40s.
So if you need a little kick in the pants, you need to hear this episode!
There are so many excuses we can make in our lives to not do things. And Dave had every excuse that any man could have, but he found his higher purpose and his path to a better body, mind, and spirit.
I can’t wait for you to hear all this wisdom and inspiration!
In this episode you’ll learn:
How Dave dealt with brain damage growing up. How he used it to drive and motivate himself. How his diet and fitness eventually got off track. The wake-up call he had in his late 40s/early 50s. How he refound his drive and motivation. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on no excuses, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and finding ways to get and stay healthy despite genetic predispositions. In this episode, you’ll meet Joel, a man who watched his own parents go through some pretty devastating back-half chapters in terms of their health. Joel’s dad lost his battle with cancer at age 56, and his mom died in her early seventies from heart disease.
So Joel was looking at his future knowing he had some bad genes to overcome.
On top of that, he was a busy husband and father who coaches, helps, and serves several people throughout his community, so his health and fitness had fallen by the wayside.
With the help of the Fit Father Project, Joel found a way to get healthier and leaner, and more importantly, set himself up for success — for the rest of his life.
It’s a story you’ve got to hear!
In this episode you’ll learn:
How Joel overcame bad eating habits. How to make health and fitness work while traveling. How to beat family genetics. How to create flexibility and mobility. How he’s used what he’s learned to educate his students and players. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming genetics, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way. In this episode, you’ll meet Mike, a 52-year-old husband and father of four, who has lost over 50 pounds and transformed his life. Mike loves his family and has a fulfilling career, but eventually, he found himself angry and out-of-sorts.
Despite owning a fitness company for kids, he was overweight, tired, and generally unhappy.
He was a serial yo-yo dieter and nothing ever stuck for an extended period of time.
When both his mother and a good friend pointed out that he just didn’t seem like himself anymore, he knew he needed a change — a real change.
So, he signed up for the Fit Father Project, and told his family he was going to get in the best shape of his life and do right by them.
He took care of himself to take care of them and their lives have been changed for the better!
It’s an inspirational story you've got to hear!
In this episode you’ll learn:
How Mike honed in his nutrition — without sacrificing foods he loved. How he found a love for new, healthier foods. How involving his family in his health and fitness journey made everything better. How he got back into working out and made exercise right for his specific needs. How getting healthy helped him avoid surgery. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding your life, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation. In this episode, you’ll meet Dave, a 56-year-old husband and father who used the Fit Father Project, a Peloton bike, and some small changes to lose over 45 pounds. Like many of our Fit Fathers, Dave took our program and adapted it to his own life. And the changes he made to lose that amount of weight weren't extreme. There were some simple things he did every day and some mindset shifts that led him to be able to live a healthier life. The Peleton got him in a habit of exercising, but starting the Fit Father Project was what helped him hone his nutrition, motivation, and accountability. So, the little things led to big things and before you know it, Dave’s life was changed forever! In this episode you’ll learn: What led Dave to start his health and fitness journey. The importance of portion control and the small ways calories sneakily add up. How to track and measure your weight loss. How to stay on track during vacation. The importance of non-scale victories (NSVs). And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy lifestyle that works for you, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Father's Day is upon us, so we're bringing you a very special episode of the Fit Father Project Podcast to celebrate all the real dads out there! Father’s Day is a very special time of the year for me and our entire Fit Father team because we're on a mission to help busy dads lose weight, build muscle, and get healthy for themselves and their families. Ultimately, that means making better men and better fathers. I have the unique privilege of watching tens of thousands of men all over the world step up and get their health back on track and become better men and better fathers. So, in this episode, we share words of wisdom, inspiration, and some great quotes about dads to celebrate you as a father, or to honor any of the influential men in your life. The quotes I share are ones that have shaped me over the years, and will surely inspire you. Remember, it’s not about being perfect, it’s about being better — a little bit more every day. This episode is full of words of wisdom, but it’s up to you to turn those words into action so you can lead your family by example. Cheers to you, Fit Father! I hope your Father’s Day is an incredibly meaningful day, and I hope you continue to walk your path and invest in yourself and your health. Because you're worth it and your family needs you! Now, sit back, enjoy, and be inspired … and when you’re done, check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 84 of the Fit Father Project Podcast is all about healing relationships and the power of forgiveness. In this episode, you’ll meet Mike Liguori, a veteran, author, and podcaster, who has a lot of insight into healing relationships with parents and children. Mike is also the host of the https://link.chtbl.com/yGwWj65A (Live Your Truth Now Podcast), and the producer of this very podcast! Mike’s book, https://www.amazon.com/Road-Ahead-Miles-Behind-Redemption/dp/1631958151/ref=sr_1_1?qid=1639519009&refinements=p_27:Mike+Liguori&s=books&sr=1-1&text=Mike+Liguori (The Road Ahead and Miles Behind: A Story of Healing and Redemption Between Father and Son), chronicles a cross-country road trip Mike took with his father during the middle of the COVID-19 pandemic. Mike shares how this trip helped them reconcile their differences and amend their challenging past. It's a story that will remind you it's never too late to have something with your parents. There are so many lessons to learn from this episode, especially if your relationships with your parents haven’t always been so smooth. But, really, it’s a show all parents need to hear! In this episode you’ll learn: The story of Mike’s childhood and dealing with his parents’ divorce. How he dealt with watching his father change and grow as he was becoming a man himself. What led him to join the Marine Corps. What happens when we’re constantly seeking acceptance from our parents — and what happens when they don’t say or show their pride in us. How a voice (like James Earl Jones or the voice of God) spoke to him and told him everything was going to change. What led Mike and his father to set off on their fateful journey. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on healing relationships, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Mike:https://calendly.com/d/dtk-8ns-cjh (Book a free consult with Mike) https://www.amazon.com/Road-Ahead-Miles-Behind-Redemption/dp/1631958151/ref=sr_1_1?qid=1639519009&refinements=p_27:Mike+Liguori&s=books&sr=1-1&text=Mike+Liguori (The Road Ahead and Miles Behind on Amazon) https://www.barnesandnoble.com/w/the-road-ahead-and-miles-behind-mike-liguori/1140455687 (The Road Ahead and Miles Behind on Barnes and Noble) https://link.chtbl.com/yGwWj65A (The Live Your Truth Now Podcast) https://mikeliguori.com/ (MikeLiguori.com) https://www.instagram.com/mike.liguori/ (Mike on Instagram) https://www.facebook.com/themikeliguori (Mike on Facebook) https://twitter.com/mikeliguori (Mike on Twitter)
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music)...
Episode 83 of the Fit Father Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate. In this episode, you’ll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries. He is the founder of https://apexleadershipco.com/ (Apex Leadership Co.), a fundraiser for schools; https://www.heromakerstudios.com/ (HeroMaker Studios), an NFT comic book company; https://hapbee.com/ (Hapbee Technologies), a biotech company in mental health; and https://gravystack.com/ (GravyStack), a financial literacy bank account for kids. Scott's companies are very relevant to our Fit Father and Fit Mother communities, and we get deep into the psychology of parenting. We talk about a lot of things around parenting and personal philosophies, as well as how he maintains his health and fitness amidst a very busy schedule, running multiple companies, and having three kids at home. It's just a really cool conversation! I absolutely loved it, and I think you're going to love it too! In this episode you’ll learn: How to raise kids in today’s world. How to give your kids practical life skills. How to teach financial literacy to your kids. How to raise smart, not spoiled, kids. How to hack your sleep, energy, and focus. How the brain and the body work together. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to raise successful kids, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Scott:https://www.linkedin.com/in/scott-donnell-0335b011/ (Scott Donnell on LinkedIn) https://www.instagram.com/imscottdonnell/ (Scott Donnell on Instagram) https://twitter.com/imScottDonnell (Scott Donnell on Twitter) https://gravystack.com/ (GravyStack) https://hapbee.com/ (Hapbee) https://apexleadershipco.com/ (Apex Leadership Co.) https://www.heromakerstudios.com/ (HeroMaker Studios)
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 82 of the Fit Father Project Podcast is all about optimal male performance and how you can improve your nutrition and training to improve your testosterone levels. In this episode, you’ll meet https://drtracygapin.com/ (Dr. Tracy Gapin), who is board certified by the American Board of Urology and a Fellow of the American College of Surgeons. He is also a leading https://gainswave.com/ (GAINSWave) provider, the founder of http://sarasotaprostate.com/ (Sarasota Prostate Care), and the author of https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961 (Male 2.0: Cracking the Code to Limitless Health and Vitality). Dr. Gapin offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. We discuss the huge decreases in men's testosterone levels today, what’s causing them, and what we can do about it. This is a wide-ranging conversation, and Dr. Galpin is a wealth of information and wisdom. I think you're really going to love this! In this episode you’ll learn: The importance of testosterone. Outside factors that affect testosterone. Why testosterone levels are so low these days. Why men need to be concerned about estrogen. What you can do to combat low testosterone levels. What men can do about erectile dysfunction. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on optimal male performance, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Dr. Gapin:https://drtracygapin.com/ (Dr. Tracy Gapin) http://sarasotaprostate.com/ (Sarasota Prostate Care) https://gainswave.com/ (GAINSWave) https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961 (Male 2.0: Cracking the Code to Limitless Health and Vitality on Amazon) https://www.instagram.com/drtracygapin/ (Dr. Gapin on Instagram) https://www.facebook.com/drtracygapin/ (Dr. Gapin on Facebook) https://twitter.com/DrGapin (Dr. Gapin on Twitter) https://www.linkedin.com/in/tracygapin/ (Dr. Gapin on LinkedIn) https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A (Dr. Gapin on YouTube)
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 81 of the Fit Father Project Podcast is all about building a routine and how you can fit exercise into your busy schedule and dial in your nutrition. In this episode, you’ll meet Josh, a 44-year-old husband and father of three, who like many of us, saw his weight creep up and up as family, work, and life rolled along. His weight gain was so gradual and unnoticeable that he didn’t even realize it until he went for his yearly physical and found that he was over 200 lbs — up from 180 the previous year. Even though he otherwise got a clean bill of health, it was a wake-up call for him. Josh knew he had to make changes and concentrate on his health, but he wasn’t sure where to start. He started scouring the internet for exercises for men over 40 and things of that nature and he found the Fit Father Project. Being a man of faith, the tagline “Fitness. Family. Faith.” caught his eye. So he clicked on the link and the rest is history! In this episode you’ll learn: How improving your physical health can open up so many other benefits in life. How to build a health and fitness routine that fits into your life. The dangers of sugar and processed foods — and how to get over your addiction to them. How to hit your hydration goals. How to stay in your routine even when life throws you curveballs. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building a routine, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 80 of the Fit Father Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness. In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans. He’s also the host of the https://podcasts.apple.com/us/podcast/discover-with-dr-dan-proactive-health/id1547289874 (Discover with Dr. Dan Podcast) and the co-founder of https://feelbrilliant.com/ (Brilliant) and https://helloclea.com/ (Clea). Dr. Dan understands the different types of phytonutrients and phytochemicals that improve our health and he can explain them in a way that’s easy for anyone to understand. This isn't a scientific lecture, it’s real advice on what foods and supplements to eat and avoid — and why! I think you're going to find this conversation absolutely fascinating, just as I did. In this episode you’ll learn: What phytonutrients and phytochemicals are. What nutritional biochemistry is. What metabolic syndrome is — and how you may have it and not even know it. How to dramatically improve your health, just by eating the right foods. The benefits of fasting. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on nutritional biochemistry, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Dr. Dan:https://podcasts.apple.com/us/podcast/discover-with-dr-dan-proactive-health/id1547289874 (The Discover with Dr. Dan Podcast) https://www.instagram.com/drdangubler/?hl=en (Dr. Dan on Instagram) https://www.tiktok.com/@drdangubler (Dr. Dan on TikTok) https://feelbrilliant.com/ (Brilliant) https://helloclea.com/ (Clea)
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or anywhere else in life. In this episode, you’ll meet Orlando, a 55-year-old husband and father of five who, as a director of operations at a steel company, manages over 70 people. Orlando is also an 18-year Army vet, where he manages another 70+ people. So, between home, work, and the military, he has a lot of people he needs to lead by example! About eight months ago, Orlando had a wake-up call. He was hard at work when he suddenly began feeling chest pains and like he couldn’t breathe. He was rushed to the hospital and luckily nothing major was wrong. But it made him look within and realize he was overweight and not living as well as he should be. He was doing his own nutrition and exercise, but he needed more — and he needed structure. He thought https://store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm (Old School Muscle (OSM)) was the answer, but after spending some time in the Fit Father Project Brotherhood, he was convinced to start with https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X). The recommendations of his fellow Brothers were spot on, and it led Orlando down a path where he’s been able to drop 35 pounds, pack on a ton of muscle, and get into the best shape of his life! In this episode you’ll learn: How to understand and become one with your body. The importance of supplements. How nutrition affects metabolism. How to vary your workouts. How to build momentum and good habits that you can continuously refine and hone as you move along in your health and fitness journey. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lead by example, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 78 of the Fit Father Project Podcast is all about overcoming adversity and how to change your health and life in spite of any challenges. In this episode, you’ll meet David, a 45-year-old father of two who has lost over 40 pounds on the Fit Father Project. That alone is an amazing transformation, but what's truly profound about David's story is that he changed his health and fitness in spite of so much. David suffers from spinal stenosis, which causes muscle spasms and tons of back pain. He also has a genetic heart condition that led to him having open-heart surgery in his 30s. This is some serious stuff that David had to work through! And when you see a man overcome such tremendous adversity, it shows us all that we can do it too. We all deal with challenges and adversity. Maybe it’s medical conditions. Or maybe it’s just because you think you’re ‘too old’ or can’t change due to past injuries or family genetics. David had doubts, too, but he found a way to break through them. You can too. David shares a lot of wisdom about how he changed his mindset and what any of us can do when faced with limitations or challenges. I really loved this conversation and I think you will, too! In this episode you’ll learn: How David finally overcame a lifetime’s worth of bad eating habits. How he was diagnosed with (and eventually dealt with) his spinal stenosis and heart condition. The depression and anxiety he dealt with after his surgeries. What made him decide that ‘enough was enough.’ How he changed his mind before he changed his body. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid any excuses and obstacles that come your way! In this episode, you’ll meet Russell, a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life. In 2020, during the heart of the COVID-19 pandemic when everything was locked down and/or closed, Russell was living out of a hotel room occupied with a project for work. With a family history of heart attacks and a traveling lifestyle that didn’t leave much room for healthy eating or exercise, Russell knew he needed a change. He also wanted to make sure he was always there for his children and granddaughter, so despite being in a less-than-ideal situation, he started looking for ways to get healthy. He needed a diet and exercise plan that he could do out of his hotel room. Something easy that could help him get healthy anywhere, anytime. He found https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X) and https://store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm (Old School Muscle (OSM)), bought a blender and some dumbbells, and was on his way! In this episode you’ll learn: How to shape your meals and eating schedule around any work shift. How to find healthy choices anywhere you eat. How to make your workouts more efficient — and avoid hours in the gym. How to make your workouts work for you and any physical ailments you may have. How to adapt your eating and exercise habits to fit your lifestyle — and stick with it long term. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on getting healthy anywhere, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of https://l-nutra.com/ (L-Nutra). Dr. Antoun is a fasting expert and the creator of https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (ProLon), a fasting nutrition program that actually lets you eat! The program gives you essential nutrients but doesn't activate your body's food sensing system. It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health. You are essentially fasting with food! We also discuss Dr. Valter Longo's book https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl ("The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight") and the ins and outs of fasting, longevity, and nutrition. It’s an amazing, in-depth conversation you won't want to miss! In this episode you’ll learn: Intermittent fasting and what that actually means. Daily time-restricted eating. The metabolic changes that happen when you do longer fasts. How to maximize and complete longer fasts. How human bodies were built to fast. How to maximize your longevity and health. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! Check out ProLon https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (here), and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl (here)!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on...
Episode 75 of the Fit Father Project Podcast is all about how to rewire your brain to get healthier, lose weight, and change your life! In this episode, you’ll meet Jesse, a 42-year-old father of three, who after years of hard work and raising kids, found himself at his heaviest and thinking there was nothing he could do about it. He was also regularly waking up with chest pains, and a subsequent doctor’s appointment revealed that he was pre-diabetic with high blood pressure. He had dabbled with exercise and healthy eating and even looked into the Fit Father Project. But he never pulled the trigger. A simple “What are you waiting for?” from his wife was all it took for him to realize what he had to live for — three amazing kids, a beautiful wife that supports him, and a great career. Then he saw a Father's Day special for FF30X, and he finally pulled the trigger. And that’s when everything started to come together! In this episode you’ll learn: Common misconceptions about nutrition. How to make your diet work for you. The importance of defining your mission statement. How to visualize and achieve your goals. The importance of community and accountability. The mental and emotional side of weight loss. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to rewire your brain, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 74 of the Fit Father Project Podcast is all about reverse aging and how you can get in shape and live your best life at any age! In this episode, you’ll meet Chris, a 46-year-old father of three who, like many of us, is packed with work, family, and life commitments. And also like many of us, a busy, hectic schedule led to health and fitness falling by the wayside. He tried losing weight at various points in his life … with varying degrees of success. He always had the energy and intention to change, but without a clear, structured plan, it was always hard to take action. He knew he needed structure, like the dedicated regimens he had back in his football playing days. So, he found the Fit Father Project and dove right into the https://store.fitfatherproject.com/collections/programs/products/fit-father-for-life-lifetime (Fit Father All-Access Membership)! In this episode you’ll learn: How Chris used FF30X in conjunction with 75 Hard. How he held himself accountable to himself. How to use your mental power to overcome physical challenges. How to fit diet and exercise into a busy schedule. How to build a routine and stay focused after weight loss. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reverse aging, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 73 of the Fit Father Project Podcast is all about emotional weight and how changing your health and fitness is far more than a number on a scale. Not to say that those numbers can’t be amazing, too! In this episode, you’ll meet Werner, a 52-year-old father and husband who has completely transformed his life on the deepest level — and lost 90 lbs in the process. Werner often struggled with his weight, but he was always able to keep it around where he wanted to be. In his mid-forties, he founded his company, and a year later, his son was born. Both of those endeavors obviously took up a lot of time and energy. And like most busy fathers, Werner was stressed out. He wasn’t exercising or eating properly, he was working late, and he was sleeping poorly. As his son got older and his business took off, his health and fitness only got worse. In the evenings and on the weekends when he finally had time to devote to his family, he was too tired to do anything. He knew he needed a change. So much so that he even contemplated resigning from his job at his own company. Then, he remembered the promise he made to his son right after he was born. And the rest is history. In this episode you’ll learn: What Werner promised his son and how it has shaped his life since. How to focus on your priorities even when life is flying by and stress levels are high. How to get started and generate momentum — at any age or weight. How Werner relied on the https://www.facebook.com/groups/fitfatherproject (Fit Father Brotherhood) to get through setbacks and hard times. How to change your mindset and lifestyle. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional weight, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 72 of the Fit Father Project Podcast is all about how to lean bulk and how one Fit Father used https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X) and https://store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm (Old School Muscle) to transform his body — and life! In this episode, you’ll meet Rich, a 51-year-old father of four, who, as a former college athlete, mostly maintained his fitness, but still found his weight creeping up the older he got. After reaching his max weight of 212, he took action and was generally able to keep his weight around where he wanted it to be. But, no matter what he did or tried, his body composition was never where he wanted it to be. He planned on starting with the https://store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm (Old School Muscle (OSM)) program, but as he dug into it, he was slapped in the face with reality. That reality was that if your body composition isn't quite where it should be, if you're over 20% body fat, you should lean up first, then look to build muscle. So, he started https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X) instead, and the game was changed! In this episode you’ll learn: How Rich’s idea of ‘cardio’ was completely changed — for the better How his outlook and training style evolved from his collegiate athlete days. How to overcome excuses. How to rise to the occasion and really push your physical, mental, and spiritual boundaries. How to make smarter nutrition choices. How to be present for anything that life throws at you. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lean bulk, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 71 of the Fit Father Project Podcast is all about how to unlock your potential and do things you never thought possible! In this episode, you’ll meet Jason, a 51-year-old father of four, who, after a lifetime of unhealthy eating habits, found himself in bad shape. He would get out of breath walking to the mailbox and he knew he needed a change. An online search led him to the https://store.fitfatherproject.com/products/fit-father-30x-program-special (Fit Father Project) and with proper strength training and nutrition, he’s been able to completely reverse his health. He’s lost over 40 pounds, he's deadlifting 350 pounds, he's doing Spartan races (finishing in the top 10 for his age), and he's even training to go to the TaeKwonDo nationals! And all of this really wasn't a possibility in his mind before he started these practices of healthy living. He found a way to unlock his potential — and you can, too! In this episode you’ll learn: How Jason started with the https://store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm (Old School Muscle (OSM)) program and how that shaped his journey. How tracking his workouts made all the difference in his progress. How to unlock your potential — at any age or shape. Why it's not about following a diet, it's changing your lifestyle. How to change your mindset and avoid excuses. How to make your health a priority. How to walk the walk and live by example. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to unlock your potential, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 70 of the Fit Father Project Podcast is all about learning from our elders and how to live in balance and moderation. In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, https://www.amazon.com/DEAR-OLD-FRIENDS-REMINDER-PLAYING/dp/173798671X (Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing), is a must-read! I think learning from our elders is vital, and Jim is a guy, by my estimation, who’s doing it really right. He’s approaching 90 and he’s out there writing books and talking to schools. And, he’s so full of life! His body is energetic and strong, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation. And that’s the goal that many of us in the Fit Father and Fit Mother communities are striving for! So, sit back and enjoy this powerful conversation with an amazing man! In this episode you’ll learn: Stories of Jim’s life experiences as a younger man with older friends. How those relationships guided his life philosophy. The importance of the Golden Rule. Why you get what you give. What men should do for self-care — and why they should. What Jim does to keep his body healthy. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on learning from our elders, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! https://www.amazon.com/DEAR-OLD-FRIENDS-REMINDER-PLAYING/dp/173798671X (Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!)What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 69 of the Fit Father Project Podcast is all about life adjustments and how to find ways to make small changes that lead to bigger results. In this episode, you’ll meet Joe, a 54-year-old father of three, who, like many of us, found his health slipping away and the pounds adding up. As an extremely active young man, Joe never had any issues staying fit. Two years after high school. Joe went into the Marines, and for another 10 years, weight was never an issue. But then life happened. Marriage, kids, and desk jobs, and the pounds started creeping up. Diets and other plans never worked, and then Joe started having mental shifts. He just wasn’t happy or feeling like himself. Plus, his kids were getting older and more active and he wanted to keep up. Then COVID hit. Joe knew he could make the best of it or make the worst of it. He decided to make the best of it and that’s when he found the Fit Father Project. In this episode you’ll learn: How noticing his ‘man boobs’ was a low point — and a turning point — for Joe. How he made a commitment to nutrition. How Joe lost over 50 pounds in 90 days. How he beat high cholesterol. How he overcame family tragedies and setbacks to stay on track. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on life adjustments, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too old or too far gone to start losing weight! In this episode, you’ll meet Steve, a 54-year-old father of three who started on the Fit Father Project in 2020, just short of 400 lbs. Since then, he’s lost nearly 200 lbs and he’s running half marathons! More than that, he's enjoying new energy and vitality with his daughters, and he has a more positive outlook on life. And all of this came from the fact that he had the courage to just get started. And, of course, keep at it! In this episode you’ll learn: How the COVID pandemic finally pushed Steve to really consider losing weight. How he made a commitment from day one — and stuck to it. How he carved out time for daily activity and exercise. What it was like hitting the 100-lbs-lost milestone. How to make the Fit Father program into YOUR program. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose 200 pounds, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 67 of the Fit Father Project Podcast is all about the risks of the crash diet and how to find the right plan for YOU! In this episode, you’ll meet Bryon, a Navy Vet, father of two, and a man who struggled with his weight his entire life. The military kept him active, but his eating habits were terrible. When he had to weigh in every six months, he found himself turning to unsafe and unhealthy crash diets. Once he was out of the military and working for the Department of Defense, he stopped caring about his weight, and for the first time in his life, he went over 300 lbs. It was an eye-opening experience for him, and when his doctor told him he was morbidly obese, he knew he had to do something. He knew a “diet” wasn’t the answer. He needed something sustainable that worked for him. He needed a true lifestyle change. That’s when he found the Fit Father Project. In this episode you’ll learn: How a sandwich was the deciding factor in joining the FFP. How Bryon identified the bad eating habits that were instilled in him at a young age — and fixed them. How he got his whole family on board with better nutrition. The benefits of intermittent fasting. The power of hydration. How to remove guilt and stay on track with your health and fitness. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the risks of the crash diet, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 66 of the Fit Father Project Podcast is all about overcoming back pain and how you can turn your life around and truly astound yourself! In this episode, you’ll meet Mark, a 59-year-old husband and father who, after 39 years as an automotive technician, found himself overweight with high blood pressure and excruciating back pain. Over the years, Mark saw several doctors and surgeons, had numerous MRIs, went through physical therapy, had injections in his back … you name it, he did it. And no one could give him the help that he needed. He was already missing work due to the pain, then in 2020, he was voluntarily laid off due to COVID-related cutbacks. In those six weeks he was off, he did everything he could to get his strength back, but when the time came, he just couldn’t go back to work. He found himself deep in thought and prayer, wondering what he could do to turn things around. While searching for ways to lower his blood pressure, he found the Fit Father Project. He joined and after 30 days, he had lost weight, his back was feeling a little better, and his whole outlook on life had improved. So he jumped into a https://store.fitfatherproject.com/collections/programs/products/fit-father-for-life-lifetime (Fit Father All-Access Membership) and the rest is history! In this episode you’ll learn: How to focus on nutrition and hydration first. The importance of technique in exercise. How to build accountability and community. How to find your motivation when all hope seems to be lost. How to capture and maintain momentum. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming back pain, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts).
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 65 of the Fit Father Project Podcast is all about impossible weight loss and how you CAN make the health and fitness changes you need in life. In this episode, you’ll meet Tom, a 50-year-old father of four. Tom is a Lutheran pastor who has been able to make major changes in his life. He lost over a hundred pounds and got off all his prescription medications. More than that, he's gotten his vitality back and he's more engaged in his marriage, family, church, and life. And he did it all through a systematic, step-wise process. You’ll see how some harsh realizations and a major health scare led Tom down the path that would save his life! In this episode you’ll learn: How a doctor’s appointment led to an immediate ER visit — and a major wake-up call. How Tom started with nutrition and was able to change his bad snacking and eating habits. How to start slow and gradually ramp up your exercising. How to understand your body and hone in on your health. How to bring all aspects of your life — spiritual, physical, mental, emotional — together in holistic integrity. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on impossible weight loss, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 64 of the Fit Father Project Podcast is all about natural health and the basic, fundamental tenants of health. In this episode, you’ll meet Tim James, the founder and CEO of https://chemicalfreebody.com/ (ChemicalFreeBody.com), which was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. Tim breaks down this conversation into four key points — his core four secrets that he believes we need to be healthy. The first three center around water, chewing, and breathing. To hear the fourth and final secret, you’ll have to listen to the episode! And, you’ll be glad you did! It’s a really cool conversation and Tim shares a lot of wisdom that you can apply to your life. In this episode you’ll learn: Everything you need to know about GMO foods. Why we should buy organic. The problems with pesticides. Why we’re living in a toxic world and what we can do about it. How to support your body's natural detoxification process. How to clean up your body from the inside out. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on natural health, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 63 of the Fit Father Project Podcast is all about finding your health wake up call and drilling down to what’s truly important in your life. In this episode, you’ll meet Brian, a 45-year-old father of four boys, who has lost over 40 pounds and taken his life back. For Brian, his health wake up call came when he started to realize that his health had fallen by the wayside and he wasn’t always able to keep up with his family. A picture at a family wedding made him say, “I looked like an old, fat man next to my beautiful wife who's always in shape.” On top of that, an impending backpacking trip had him feeling like his extra weight and knee pains would hold his family back. He knew he needed to change, but he also knew his methods of losing weight when he was younger weren’t going to work now. He needed accountability. Something that was sustainable. Something that was age-appropriate. That’s when he found the Fit Father Project. In this episode you’ll learn: How to manage your nutrition in a way that works for you. How to plan out your meals so you’re never scrambling and grabbing unhealthy meals. How to balance consistency and variety with food, exercise, and your day-to-day life. How to be the CEO of your body. How to fundamentally change your behavior to create real, long-term health. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on finding your health wake up call, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 62 of the Fit Father Project Podcast is all about health and integrity and continues the discussion we had in episode 61 about what health really means. We determined that being healthy means being whole, and how to create wholeness in every aspect of your life. This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love, and the ability to serve one another. In this episode, we really zone in on the idea of integrity with our physical health. Specifically, we focus on three domains: integrity with our food, integrity with our movement, and integrity with our weekly and daily habits and rhythms. Let’s truly evaluate ourselves and expand, grow, and heal in all the different areas of our lives! In this episode you’ll learn: The conscious and subconscious choices we make about the food we put in our bodies. Why nutrition is 80% of the battle when it comes to living healthy. How to find YOUR healthy go-to foods, which makes you crave other healthier foods. How to build a healthy relationship with moving your body. How to plan movement and exercise that works for you, around your schedule. How to overcome the setbacks and stresses of life and stay focused and on track. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on health and integrity, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health. We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health. But what does ‘health’ actually mean? The root of the word health comes from old English Germanic meaning ‘whole,’ the state of being whole. When I think of that definition of health, it immediately reminds me of another word, which is integrity. The idea of something being integral is being whole. Of being undivided. And I think this is so important to understand because, in my life experience, for someone to be truly healthy, they need to be whole. That means you've created health in all the different areas of your life — your financial life, your relationship life, your physical life, your emotional life, and your spiritual life. Are you integral? Do you have wholeness? Are there areas of your life right now where you’re lacking this experience of integrity? Not sure? Then this episode is for you! In this episode you’ll learn: This idea of deep integrity and how to connect what you do with your body to your everyday behaviors. How to create wholeness and health on all levels. How to avoid temptations. How to truly treat your body like a temple. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on what is health, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving is one of the best things you can do for your overall health. There's a dynamic interplay between our minds, bodies, and emotions. When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up. The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels. And when we stay in that state for a long period of time, it causes all sorts of health issues and can change the inflammation parameters in our bodies. How can we stop this? By practicing the art of forgiveness. It’s all about letting go of the things we're still holding on to, which are judgments of ourselves or judgments of others. In this episode you’ll learn: How to become self-aware of the stuff you're still holding on to. How to open your heart to forgiveness. How to use gentleness and humility to address your entanglements and emotional baggage. How to create a positive work/home/life environment. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of forgiveness, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health. In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of https://www.ltmmtl.com/ (Love to Move), a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness. Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent. Too much sitting can negatively affect your cardiovascular health, spinal health, blood sugar, and even lead to muscle loss. In this episode, Dr. Zavalin explains why this happens and, more importantly, how we can fix it. In this episode you’ll learn: The dangers extended periods of sitting. What we can do in our daily lives to readjust our desks and anywhere else we sit. How to stand more. How much you should be sitting vs standing each day. Some great stretches you can do to combat the negative aspects of sitting. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on why sitting is the new smoking, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Additional Links Mentioned in This Episodehttps://www.ltmmtl.com/ (Love to Move website) https://www.ltmmtl.com/book-online (How to book Love to Move at your organization) https://www.instagram.com/stefan.zavalin/ (Dr. Zavalin on Instagram) https://www.facebook.com/stefan.zavalin (Dr. Zavalin on Facebook) https://www.linkedin.com/in/stefan-zavalin-365b6960/ (Dr. Zavalin on LinkedIn) https://www.youtube.com/playlist?list=PLoipqKp9gFEryHEhMyURgSez6EESW-xCh (Warm-Ups, Stretches, and Mobility Routines) https://www.youtube.com/watch?v=Nh_6dETOIM4&t=878s&ab_channel=FitFatherProject-FitnessForBusyFathers (Stretches for People...
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health and well-being. In this episode, you’ll meet Frank Rich, a former bodybuilder, entrepreneur, men's health coach, and the host of https://podcasts.apple.com/us/podcast/the-super-human-life/id1467356955 (The Superhuman Life Podcast). Frank is also a man who's dedicated his life to helping people break free of porn addiction. That’s right, we’re going to discuss pornography, because, as Fit Fathers, it's not just about nutrition, exercise, recovery, and sleep. It's about well-being on all levels, mental, physical, and spiritual, and in today's day and age, pornography needs to be a part of this discussion. Today in the U.S., over 40 million adults regularly visit internet pornography websites and 10% of adults in the U.S. admit to having a porn addiction. Over 50% of teens search out porn regularly at least monthly, and over 50% of male students and 30% of female students viewed porn before they became teenagers. This is the world we live in. We have the internet and there's pornography all over the place. And, it's projected that by 2025, virtual reality porn is going to be a $1 billion industry, so this issue is only getting bigger and worse. So, we need to address it for both ourselves and our kids. And that's what we get into in this conversation with Frank. In this episode you’ll learn: The dangers of porn addiction. How Frank battled addiction, depression, and anxiety for over 20 years. How he got himself right. How to reconnect with your faith. Dealing with bad, self-destructive destructive behaviors. How to develop a system and a path to break free of addiction. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the effects of porn addiction, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and...
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions. It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions. To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner. All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create goals and start to put energy behind them. But the sad truth is, most people don't succeed long-term with their resolutions. Mostly, this is because there's a specific process for setting goals, getting yourself aligned to those goals, and creating the environment that's going to help you. And that's what we talk about in this episode. In this episode you’ll learn: How to turn your new year’s reflections into real goals. What it takes to succeed with any goal. How to to get clear on what you truly want to achieve. How to find your “why power” to stay motivated and consistent. How to shape your environment to ensure that there's less friction and you can be successful. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on new year’s reflections, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world. In this episode, you’ll meet Ryan Daniel Moran, the founder of https://www.capitalism.com/ (Capitalism.com). In this interesting and in-depth conversation, we talk about everything in life, from parenting to working, partnership to entrepreneurship. We discuss how being a parent is like being an entrepreneur — there’s good and bad and it’s all amazing. You deal with the frustration, the sleepless nights, the confusion, and the feelings of inadequacy. But, the more involved you are, the more joy, reward, pride, and success you achieve. And our health and fitness are the exact same way, too. In this episode you’ll learn: How to be a real leader as a dad. How to take more responsibility and look at all of the things in your life that you don’t want to pass on to your children. How to stop thinking selfishly and throwing internal temper tantrums. Getting past your blind spot and improving your mental and emotional states. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the philosophy of life, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life. In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just generally miserable. He was stuck in a rut and he felt like he created a monster — he would wake up every morning and say, ‘this is it, this is the rest of my life.’ He didn’t think he could ever feel good about himself again. Then, he was diagnosed with gout and it got to the point where he couldn't walk because of it. Enough was finally enough and it was time for a change. So he started from within, made some internal shifts, and began his health journey. In this episode you’ll learn: How to overcome excuses and stop being in denial. How to hone in on your true motivation. How to focus on your goals and put in the work. How to get better physically, mentally, and emotionally — in everything you do. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you. We are honored that we can be of service to you and help you live healthier for yourself and your family. We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you're investing in yourself and your health. We're all on similar wavelengths and, together, we’re bringing more love, positivity, happiness, and health into this world. Please listen to this short message on showing gratitude, and have wonderful and safe holidays with you and yours! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 53 of the Fit Father Project Podcast is all about fasting and how a 24 hour fast once a week is one of the most powerful health habits. Fasting is not just a cosmetic thing to control calories and burn more fat. In this episode, you’ll learn that fasting offers amazing health benefits and why a 24 hour fast is one of the best things you can do for your body. We’ll show you exactly how and when to do a 24 hour fast, as well as what to do before and after it. In this episode you’ll learn: How fasting increases insulin sensitivity. How it raises growth hormone dramatically. How it increases the growth of new brain cells. How it reduces inflammation in the body. How it induces autophagy, the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the 24 hour fast, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 52 of the Fit Father Project Podcast is all about pain perception and what’s wrong with our current understanding of pain in the body. In this episode, you’ll meet Chris Kidawski, the founder and CEO of http://influentialhealthsolutions.com/ (Influential Health Solutions). Chris is a Fit Father through and through and is obsessed with health and fitness, studying it for nearly three decades as a strength coach to professional athletes. He’s also a guy who's deeply interested in how to heal the body from pain and truly understand the system of the body. This in-depth conversation will give you a fresh perspective on ways to alleviate pain, improve your life, improve your family's life, and more! In this episode you’ll learn: All about pain perception and why pain is perceived. The two types of pain in the body — the pain that you feel and the pain that your brain feels. How food (nutrition) — not drugs (prescriptions) — makes bodies. How your attitude and environment can lead to physical pains. What you need to know about fascia and how it affects your health and well-being. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on pain perception, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it. In this episode, you’ll learn how water heals your body, inside and out. Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent. Unfortunately, in today's day and age, many people are not drinking enough high-quality water in the right frequencies and amounts. And that leads to dehydration, headaches, inflammation, and so many other issues and ailments. But, with the right hydration plan, you can embrace the power of water! In this episode you’ll learn: Why you need to hydrate first thing in the morning. How much water you should be drinking and when to drink it. The physiology of water and the importance of adding minerals to your water. How to choose high-quality water. The additional benefits of drinking tea. And so much more!
Check your local water quality: https://www.ewg.org/tapwater/ (https://www.ewg.org/tapwater/) Dr. A’s favorite Teas: Tulsi Green Tea: https://amzn.to/3DOZZGz (https://amzn.to/3DOZZGz) Ginger Digestion Aid Tea: https://amzn.to/3pao72h (https://amzn.to/3pao72h) Peppermint Digestion Aid Tea: https://amzn.to/3vn0HYx (https://amzn.to/3vn0HYx) Delicious Night Relaxation Tea: https://amzn.to/3n9wWqB (https://amzn.to/3n9wWqB)
Trace Mineral Drops on Amazon: https://amzn.to/3lU7Yfs (https://amzn.to/3lU7Yfs) So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of water, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome and reverse life-threatening complications. In this episode, you’ll meet Ron, a 53-year-old father of four. A few years ago, Ron found himself in his doctor's office in bad shape on the verge of full-blown diabetes, with diabetic retinopathy and blood so thick with triglycerides that he was near life-threatening complications. He was quickly put on various diabetic and cholesterol medications, and his doctors wanted him to consider gastric bypass surgery and taking insulin. Ron didn’t want to go that route. He was working with a registered dietician and, using his perspective as a mechanic, he knew what was broken. Now he just had to fix it. In this episode you’ll learn: How Ron got started on a path of better nutrition and more exercise. How he took his health and fitness to the next level after finding the Fit Father Project. How he overcame stumbles and setbacks and built a routine that worked for him. How he waged the war on diabetes — and won. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on beating diabetes, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 49 of the Fit Father Project Podcast is all about weather and health and how the weather and different kinds of environmental pressures impact our health routines. When winter sets in, it gets dark earlier and the temperature drops. And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with their health. They're often less active. They're not outside as much. They're eating more sugary foods. But, these are symptoms, not the root cause. It's a symptom of people not being able to adapt their health routines to the new changes and pressures of a colder climate in a darker environment. But you can adapt your health routine to deal with any kind of weather! In this episode you’ll learn: How to establish a personal health routine. How to adjust that routine as your environment changes. Why you need to focus on sleep, movement, and nutrition — and how to do it. The importance of vitamin D and how to get more of it. How to navigate the holiday season. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on weather and health, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life. In this episode, you’ll meet Mike Forrester, the founder and host of the https://podcasts.apple.com/us/podcast/living-fearless-today/id1569234557 (Living Fearless Today Podcast). Mike is a transformation coach and, like many of us, a guy that has gone through a lot in his life. He was brought up by parents that were doing the best they could, but ultimately created a lot of different programs and different things that Mike had to unwind later. There's a lot of amazing stuff in this conversation that I think you're really going to enjoy. We dig deep into personal growth, family, history, parenting, and so much more! In this episode you’ll learn: How to recreate your mindset How to unwind different patterns and behaviors from your past. How to forgive your parents. How to be a better parent to your kids. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on personal growth, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 47 of the Fit Father Project Podcast is all about personal power and how by becoming a Fit Father, you can become so much more. In this episode, I reflect on the ‘why’ of the Fit Father Project and what we’re creating here. We’re living in uncertain and unprecedented times, and now more than ever, we need leaders. People who are positive, energetic, and healthy, who lead their family and their communities by example. People with personal power who are becoming the best version of themselves, physically and mentally, day by day. We need more Fit Fathers and Fit Mothers! In this episode you’ll learn: How to finally get past the struggles of being overweight, overstressed, and under-rested. How it’s never too late and that you CAN change at ANY age. How to lead the positive change in yourself, your family, and your community. How YOU can help heal and improve this world from the inside out. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on personal power, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds. In this episode, you’ll meet Brian, a 37-year-old father of four. Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism. As he got older, the excess pounds weren’t the only problem. His blood pressure was dangerously high, and he had digestive issues with his stomach and gallbladder. After surgery to remove his gallbladder, Brian had enough. He knew it was time for a change. That’s when he found the Fit Father Project and the process of losing 100 pounds began. In this episode you’ll learn: How Brian lost 100 pounds before when he was younger, and how this time was so much different. How to change your mindset and habits. How to set up an eating and exercise schedule that fits around your life schedule. How to modify your workouts to work for you. The psychology and mental aspects of losing 100 pounds. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on losing 100 pounds, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is so much more than just the types of foods you're eating. In this episode, we show you that by having some simple portion guidelines on your plates, you can start to eat healthier without having to think much about it. You’ll be automatically controlling your calories and leaving your meals feeling full, without actually having to count calories. The perfect plate concept is truly liberating, and it’s a cornerstone of the Fit Father Project and the Fit Mother Project. Our members love it and you will too. In this episode you’ll learn: What exactly is in the perfect plate. How the perfect plate offers so much freedom. How to lay out the right daily meal plan for YOU. How to manage calories without counting calories. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the perfect plate, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness. In this episode, you’ll meet Bob, a 57-year-old father of two. Between work, family, and coaching basketball, Bob found himself feeling listless. He didn’t like what he saw in the mirror and he knew he needed a change. Bob also found himself making excuses — he wasn't strong enough, he weighed too much, he wasn't in good enough condition, and on and on. But with the help of the Fit Father Project, he began making new excuses. Excuses to workout. Excuses to eat right. Positive excuses, instead of reasons NOT to do things. And then everything started falling into place. In this episode you’ll learn: Body awareness and how to make the right health choices. How Bob increased his energy and confidence. How to create healthy habits. How to start an exercise program at any age. How to ‘take the hill’ instead of being ‘over the hill.’ And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on body awareness, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you view and approach fitness and wellness. In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health. First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go to bed. Once you have that structure in place and you're doing well, you need time-constrained goals that ensure you sustain your momentum. It may sound like a lot, but you can do it! I’ll show you how. In this episode you’ll learn: How to map out your health journey. How to set goals that work for you. The importance of creating your own ‘mission statement.’ How to regain momentum when life happens and you slip up or fall off track. Why you need ‘check-ins’ and accountability. The magic of community and like-minded people. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on managing moments on your health journey, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Veterans Day 2021: Dr. A Talks - Freedom Isn't Free: Reflecting On the Importance of Veterans Day This special episode of the Fit Father Project Podcast is all about Veterans Day and why we always need to remember that freedom isn't free. I wanted to do this special episode because it's so easy to take the most important things in life, like the air we breathe, for granted. Or the fact that we simply woke up this morning, or the everyday freedoms we experience and enjoy in our society today. And although our society today is far from perfect, the freedom we experience today and every day is extraordinary. And the reality is that freedom isn't free. Our freedoms have been created, protected, and paid for by brave men and women throughout the ages who put their lives on the line. So join me for this special episode as I reflect on the importance of Veterans Day. What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 42 of the Fit Father Project Podcast is about building muscle after 40 and how to transform your body at any age! In this episode, you’ll meet Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.” He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight. But, after years of working long hard hours, Chris found himself going from ‘skinny’ to ‘skinny fat’ — more than that, he lost his strength and his confidence. And then he found the Fit Father Project. In this episode you’ll learn: How the FFP https://store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Old School Muscle) program changed his life. What he learned about the principles of training, nutrition, and recovery. How he made his amazing transformation alongside his wife, who is on the https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Fit Mother Project). How he and his wife worked together to build healthier bodies and a https://store.fitfatherproject.com/products/fit-family-bundle?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (healthier family). And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building muscle after 40, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 41 of the Fit Father Project Podcast is all about ‘lean bulk’ and why you need to reduce your body fat before building muscle. In this episode, we discuss why it's best to start building muscle when you're already in a lean state, based on scientific research and my own personal experiences. Lean bulk doesn’t mean you have to start out shredded! For men, it's best to start gaining muscle around 15% body fat or less, and for women, it's 22-25% body fat or less. Remember, these are just guidelines. Simply put, if you want to build muscle, but you have some weight to lose, lose the weight first. In this episode you’ll learn: The concept of lean bulk. What 'rebound' means in the bodybuilding/fitness community. How to improve your insulin sensitivity. Why, when you lean bulk, your body can actually take the calories and the foods that you're eating and send them to the right places. How to move from focused fat loss to structured muscle building. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on lean bulk, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 40 of the Fit Father Project Podcast is about reclaiming health and how to use nutrition, exercise, and the right mindset to regain your vitality. In this episode, you’ll meet Kevin, a 51-year-old father of seven (and grandfather of two) who is no stranger to the challenges that come with a busy life, schedule, and family. Four of Kevin’s kids came after a reversed vasectomy in 2007 and, eventually, chasing around young kids and dealing with work and life led to exhaustion and burnout. Kevin was doing a lot of soul-searching … then his son was involved in a massive car accident. Long days and nights spent at the hospital led Kevin down a path that would change his life forever. In this episode you’ll learn: How Kevin and his son went about reclaiming health together. How he found solutions regardless of what the obstacles were. How he honed his nutrition with water, fasting, and supplementation. How he started to feel like Spider-Man. How he got back on track after an injury derailed his progress. What the Fit Father Brotherhood has meant to him. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reclaiming health, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 39 of the Fit Father Project Podcast is all about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions. In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life. In any health and nutrition plan, the first thing you need to establish is the core structure of your day-to-day eating. The specifics don't matter, but the structure really does. The specifics need to fit your life and schedule and truly work for YOU. In this episode you’ll learn: The concept of intuitive eating. How to build your daily structure. How to select your go-to foods and go-to meals. How to listen to your body. How to pay attention to how certain foods make you feel. How to determine when you should be eating and when you should be fasting. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on intuitive eating, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy! In this episode, we discuss why Halloween candy is so tempting, what all that sugar does to our bodies, and what we can do to avoid Halloween candy binges. And here’s the best part, we’ll also give you some tips, strategies, and tricks that will enable you to enjoy candy without gaining fat! Yes, all that sugar is bad. But if you treat Halloween candy like a free or cheat meal, you can indulge in all those mini candy bars and caramel delights. In this episode you’ll learn: Physiology and how our bodies work. How to take advantage of your body's stored carbohydrates. How weightlifting and other exercises turn our muscles into sponges for sugar. How there are actually some legitimate benefits to getting sugar spikes. What to do the day after a Halloween candy binge. How to utilize this information for any situation where you're going to be eating more food than normal (holidays, parties, etc.). And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on Halloween candy binges, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through. In this episode, you’ll meet Mark, a 40-year-old father of three who, like many of us, saw his weight creep up due to COVID lockdowns. More than that, personal and family issues were wearing on him and his health and fitness kept slipping away. He knew he needed to change, that he needed structure. Then, a random scroll through Facebook changed his life. In this episode you’ll learn: How a D1 football player Mark grew up with sparked his initial inspiration. How real guys with real results drove his interest in the Fit Father Project. How Mark created his own day-to-day structure. How nutrition and meal planning was the key to Mark’s transformation. How it doesn’t have to be “all or nothing.” How to get back on track after setbacks. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming challenges, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 37 of the Fit Father Project Podcast is all about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health. In this episode, we discuss how our bodies are designed to breathe through the nose and why breathing through your nose relaxes your body. You’ve heard the negative connotations that come with the term “mouth breather.” That’s not just an insult — there’s scientific evidence that shows the benefits of breathing through your nose! In this episode, we get into the science and health benefits of two important things we take for granted — breathing and walking. In this episode you’ll learn: The intricacies of your nervous system. The two main branches of the nervous system — the parasympathetic nervous system and the sympathetic nervous system. Why the parasympathetic nervous system should be the dominant branch. Why you should read Breath: The New Science of a Lost Art by James Nestor. The massive health benefits of a simple 30-minute daily walk. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on nose breathing, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 36 of the Fit Father Project Podcast is all about finding joy and how Fit Father Ralph used nutrition and exercise to change his family’s dynamic. In this episode, we talk to Ralph Mendez, a 39-year-old husband and father of 10 who also runs a full-time plumbing business and a ministry. Needless to say, Ralph is a busy guy and like many of us busy guys do, he let his health fall by the wayside. In this episode, we get into how Ralph found the Fit Father Project, learned how to listen to his body, and how his health became the glue that brought everything in his life together. In this episode you’ll learn: How Ralph “got his fatherhood back.” How Ralph’s successes inspired his wife to join the https://www.fitmotherproject.com/start-here/ (Fit Mother Project). How the whole family got healthy and active. How Ralph feels stronger at 39 than when he played football in high school. How Ralph’s new focus on nutrition helped him discover his daughter’s food allergies. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on finding joy, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely. In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating. Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases. In this episode, we get into the science of fasting, as well as the practical applications of it for busy people like you who have work/family/life responsibilities. In this episode you’ll learn: The different types of fasting. The history of fasting. What happens to your body when you fast. What happens to your brain and mindset when you fast. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of fasting, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living. In this episode, we welcome Fit Father Michael Keller, a man who has changed and transformed his life in ways far beyond the physical. Michael, like so many of us, went from an active, athletic young man to a man in his 40s sitting at a desk most of the day. And as his job became more sedentary, Michael found it harder and harder to keep up with his teenage sons, despite regularly lifting and working out with them. He was gaining weight, no matter how hard he worked. Sound familiar? In this episode you’ll learn: How Michael found the Fit Father Project. Why he was so inspired by “iron sharpens iron.” How he learned that fitness is so much more than physical. Why rewiring your brain is so important to healthy living. And so much more!
So, if you want to get the most from your health and fitness efforts, https://podcasts.apple.com/us/podcast/ffp-member-stories-how-routine-helped-andrew-completely/id1566009525?i=1000538217288 (listen to this episode) on rewiring your brain, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=healthy-routines&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=healthy-routines&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!
When it comes to body transformations, we see a ton from our guys on the FFP programs. For some, it’s just losing the dreaded long-term belly. For others, it’s dropping fat and building solid, lean muscle. Today’s guest done both… and COMPLETELY transformed his body! Andrew Smith, or Smitty to his friends, started FF30X Phase #1 in January 2021, at 265 lbs. This was one of the heaviest weights he had ever been in his life. Having an athletic and military background, and being an avid rower, Andrew felt he needed help to make a change. From the very start of the program, Smitty created a routine that followed along with the FFP program teachings. From hydrating early on after waking, to daily weighing, to a delicious post-workout shake for breakfast, Smitty got it dialed in early. Choosing to follow the program and create a routine around healthy habits paid dividends for Smitty’s health, weight loss, and muscle gain. He lost 15 lbs in his first month, followed by another 7 lbs in month two. At 57 years young, Smitty’s end result was a 35 lb overall weight loss, with more than this lost in body fat. His increase in muscle mass and definition is very clear to see and is a true inspiration to any guys aged 55 and over. This goes to show, it is possible to change your body and health, no matter what age! If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
I’m mixing things up for today’s podcast by welcoming an expert guest on with me, so I hope you enjoy listening to him as much as I enjoyed talking to him! My guest is a former NFL athlete, international speaker, American ninja warrior competitor, and author of the new book https://identityshiftbook.com/ (‘Identity Shift: Upgrade How You Operate to Elevate Your Life’), Anthony Trucks. Anthony joined me to discuss how his new book is helping people to upgrade their lives by teaching them how to ‘see, shift, and sustain’ areas of opportunity in life, health, business, relationships, and many others. Anthony describes ‘Identity Shift’ as being a way people can take the necessary actions to become the type of person they want to identify as. So, if you want to identify as a healthy person, your identity shift will help your actions to align with that. Being a Father and family man himself, Anthony also dives into how sustaining good health reflects on his family, by showing his children how important it is to him and how it has a positive effect on those around him. Take a listen to the many pearls of wisdom Anthony has to share in today’s episode… Anthony’s book can be found at https://identityshiftbook.com/ (https://identityshiftbook.com/), on Amazon, Barnes & Noble, and many other retailers. If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Our guest on today’s episode is Fit Father Project program member Kerry Hayes. Kerry made modifications to his diet, in line with the FFP meal plan, and weighed himself daily to lose 60lbs on the FFP programs. As you’ll hear in the episode, Kerry was kicked into action in a similar way to many guys we see in the programs, when his Doctor wanted to put him on medication for high blood pressure and high cholesterol. Not wanting this to be the direction his life and health went in, Kerry opted to make the necessary lifestyle changes himself. By chance, he noticed the Fit Father Project on Facebook and, although skeptical, jumped on board and the rest is history. In this episode, Kerry and I explore: The small modifications Kerry made to his diet How replacing computer games with workouts revolutionized his mornings The benefits Kerry sees from weighing himself daily ...and much more!
If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
On the Fit Father Project podcast today, we welcome Anthony LaGuardia, an FFP member who started his journey after years of high cholesterol and a scary diagnosis as a pre-diabetic. Anthony is the owner of a potato chip company in Ohio, so easy access to snacks had taken its toll over the years, leaving him regularly fluctuating around the 200 - 210 lb mark. After gaining more weight and hearing his diagnosis as a pre-diabetic, Anthony started his journey at 223 lbs. Anthony is now down to 183 lbs and keeping his snacking habits under control by following the FFP nutrition principles. He also exercises frequently with his wife, who is a member of the Fit Mother Project, our sister program for women. In this episode, Anthony goes deep into his success story, sharing: How the Fit Father Project programs helped him lose weight despite shoulder surgery. What has happened to his cholesterol and triglyceride levels since joining the FFP. How his family has benefited from his new found fitness and positivity. … and much more!
I know you’re going to love this conversation and I’m sure you’ll be inspired! If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Today’s episode of the Fit Father Project podcast is an educational episode all about having fruit included in your daily eating plan. Whether you’ve heard bad things about fruit because of the sugar content, or always wondered whether fresh fruit was better than dried fruit, this is for you! In this episode, I’ll be tackling questions like: Should you include fruit in your eating plan? What types of fruit are best? What are the benefits of eating fruit? … and many others!
So, sit back, press play, listen and learn, as I walk you through everything you need to know about having fruit in your daily eating plan. Enjoy! If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
We have many guys that join the Fit Father Project because they have a lot of weight to lose, but we also have guys like our guest today, Jules Michaud. Jules joined the FFP because he was at a weight plateau that he just could not break. After losing weight some years back and then gradually putting it back on, he was aware that his body had changed and he needed something specifically for him at 47 years young. The key to Jules breaking his plateau was using the FFP nutrition plans and workouts to increase his lean muscle mass, reignite his metabolism, and shed down to a lean and muscular frame. He also has boundless energy and vastly improved fitness levels to bott. Listen to this episode to hear a deep dive into Jules’ journey… If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Today’s episode introduces you guys to another one of our successful members, Chad Beres. Chad is a 46-year-old father of 2, who works as a law enforcement officer, and joined the Fit Father Project on 2nd January 2021. Due to short staff, Chad was working double shifts at work. This meant he had very limited time in his day, so he stopped working out, started drinking at home, and generally let go of looking after himself as much as he had before. As you can imagine, this led to weight gain. Gaining weight and feeling sluggish then had a knock-on effect on Chad’s confidence at work, and combined with personal problems, pushed his self-esteem down even lower. Staring the FFP journey was Chad’s way of dealing with one thing that he was in absolute control of. He was able to put energy and focus into improving his health and fitness. In his first 30-days, Chad lost 15lbs and improved his strength, lifting weights like he did in high school. I know that many of you reading this, and getting ready to listen to this episode, will relate to what Chad was going through when he joined the FFP. The difference it has made for Chad could be the same difference it makes for you. Come and join us today... If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Welcome to Episode 26 of the Fit Father Project Podcast, and another fantastic member success story. Today, in my interview with Mike Harari, he shares how creating healthy habits and daily disciplines helped him successfully lose 36 lbs. This was actually Mike’s second stab at the FFP programs, having fallen off track a few weeks into his first attempt. This was actually a great learning experience for Mike, as he knew what had caused the bump in the road, so knew what to fix for his second try. Mike goes deep into how he created habits for both his nutrition plan and his workouts, using the information and instructions from our FF30X program. In particular, Mike discusses: How the intermittent fasting protocol helped him simplify his nutrition schedule The daily structure he was able to tweak to stay successful on ‘out of the ordinary’ days The workout habits that shaped his body transformation What disciplines he followed daily to reap the benefits and rewards
If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
This episode of the Fit Father Project Podcast introduces you to the benefits of weighing yourself every day, and what the REAL reason is for doing so. Most of us use our bathroom scales to check what damage a weekend of poor eating and little exercise has done. For that reason, I wanted to discuss the importance of weighing, when to do it for maximum benefit, and when NOT to do it (or at least not getting caught up in the numbers). Weighing yourself should be a way to track your progress, show you when to make corrections to your habits, and identify what works and what doesn’t. It’s a feedback loop that will help you stay encouraged and positive about the results you are getting from your efforts. Listen in to this short episode to understand the right way to use your scale, and when! If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
In today’s episode, I’m very happy to be interviewing another fantastic member of our Brotherhood here at the Fit Father Project, Dustin Reichmann. Dustin’s journey began 3 years ago and he’s still going strong today, having improved his lifestyle for the long term. Like so many of our member stories, I know you’ll relate to Dustin’s, as you listen to how he found us, how he got started, made improvements to his routine, and got great results. Dustin was in a stressful job, working 50-60 hour weeks, running a side business, and managing his household and fatherly duties for his wife and 3 children. Knowing how the stress and poor eating habits were affecting his weight, Dustin joined the FFP and the rest is history! Dustin made a commitment to himself and his family, on Thanksgiving Day 2018, that he would improve his lifestyle, gain back his energy and his mojo, and lose the fat that he had become so tired of seeing and feeling. I hope this episode will help you make a similar commitment! My team and I are here to help you and we can’t wait to welcome you to the Fit Father Project. If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Today’s episode is more about personal encouragement to all of you listening who are struggling to get started with implementing a healthier lifestyle change. I want to help you get started in the most simple way possible. Doing the 3 things (plus a bonus) I share in this episode will get you underway, mainly because these are the key fundamentals and are super easy to get started with. There is nothing that you’ll need any equipment for and nothing that will need long prep times. It’s all straightforward. So, I want to encourage you to listen to this episode BUT most importantly take action on what you hear. Getting the information is one thing, but acting on that information is what will make the difference. In the words of the great Jim Rohn: “Don’t let your learning lead to knowledge, let your learning lead to action!” My team and I are here to help you and we can’t wait to welcome you to the Fit Father Project. If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
My guest today is another successful Fit Father Project member, 52-year-old Joe Gillick, who lost 55lbs in 6 months, following the FFP principles and methods. In this episode, Joe states that he feels his transformation was ‘Remarkably Unremarkable’, as he was at a place in life that so many guys in their 40’s, 50’s, and 60’s find themselves. He works a demanding job, he has responsibilities at home, and he had let his own health slip. Joe had previously tried many other diets and programs to lose weight, and had success, but not sustainable success. I know many of you who will listen to Joe’s story today have likely been in similar situations and had similar experiences. I really hope you enjoy listening to this episode as much as I enjoyed recording it. I know there will be a lot that will resonate with you, as Joe’s story really is one of the ‘everyday man’. So many of our FFP members start with similar stories. It makes me happy to know that we’ve helped so many guys change that story and become much healthier versions of themselves. I really hope we can help and support you too! If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Whether it’s a flat white, cappuccino, cortado, or straight black, there are hundreds of millions of avid coffee drinkers on the planet right now. So much so that it’s actually the second most popular non-water drink after teas. With so many people drinking a morning coffee, I wanted to highlight what coffee does to your body, how you can make sure you drink the right amount, and what the best options are for how you take your good ol’ cup o’ Joe. So, if you’re a coffee drinker and want to find out more, listen in and find out: Whether light or dark roasts are more favorable What you should add to your coffee for optimum benefits How much coffee is best for you, each day What the overall benefits are from drinking coffee
If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
In today’s episode, I welcome another successful Fit Father Project member, David Rudd. As you’ll hear, David is 58 years young and after working with us here at the Fit Father Project, he lost weight, gained muscle and strength, and is now in the best shape of his life. David has a fascinating story, as living on a farm means he was no stranger to physical activity even before joining the FFP. However, the adjustments he was able to make throughout the FFP programs have changed the way his body reacts. Combining the physical tweaks and a change to aspects of his nutrition has led David to great results in all the areas indicated above. He is now deadlifting 190 lbs, and shoulder pressing 30-35 lb dumbbells. This is even after old injuries and knee problems. David puts his success down to putting the reasons for wanting to achieve his desired results before any excuses that entered his mind. He made small changes to account for anything that was uncomfortable, and pushed through barriers regardless! If you want to get the most from your weight loss efforts and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
One of the most detrimental reasons people fall off of a weight loss plan is that they have the mindset of ‘All or Nothing’! Meaning that they are either 100% committed, or they have a cookie, feel they've fallen off the wagon, and therefore they’ve failed and that’s the end of it. In today’s episode of the Fit Father Project podcast, I dive into what happens when you make the decision to say ‘screw it!’ every time you do something you feel is outside of perfection. Maybe you eat a pastry in the morning at an office breakfast, and because of this, you decide that you’ve screwed up, so you feel you might as well continue eating badly for the whole day. In fact, if you would have got yourself straight back on track at your next meal, you would have limited the damage, felt better by the afternoon, and been more likely to be ready to stay on plan the next day also. If this sounds like your current mindset, check out this episode and learn: How to layer good decisions, so you can get back on track quickly How to adapt to change and build a more flexible, dynamic mindset How to identify the all or nothing mindset in you, and how to change it
If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
In today’s episode of the Fit Father Project podcast, I introduce you to Christopher, whose success with the FFP came after 10 years of very little exercise, and personal feelings of shame, embarrassment, and depression. Christopher felt old before his time, at just 45 years of age, but vowed to take charge of his life and make a positive change for himself and his family. Having been diagnosed with high blood pressure and with the suggestion of medications to manage it, Christopher knew now was the time to get started. It was great to catch up with Christopher and talk through his journey with him. He has become a well known face here at the FFP, both among other program members and the FFP team. I know you’ll enjoy his story, where we dive into: How the death of his first wife, aged just 27, stopped him from exercising for over a decade Why his son’s recruitment into the Marine Corps set Christopher in a new direction How Christopher found the FFP and lost 85 lbs in 8 months What the next steps are for Christopher’s health and life journey
If you want to get the most from your weight loss efforts and make successful changes like Christopher has, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
We often talk about the everyday tactics of losing weight and achieving your health goals, such as getting the right amount of sleep and eating clean, but it’s not so often that we discuss the higher level strategy, like what your desired outcome is and how you’ll measure success. Without the strategy, your journey is like taking steps towards an unknown destination. You can do the right things all day long, but if you do not know where you are actually headed and why, you’ll never know if you’ve got to the right place. This episode of the podcast explores how understanding the difference between tactics and strategy can help you put together a more complete plan for achieving your goal. Listen in to learn: How you can build your personal strategy specific to your goals How to combine your strategy with the FFP tactics to achieve your goal How ‘progress tracking’ can help you stay on the road to success What the final piece of the puzzle is and how it all ties together...
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
In today’s episode of the podcast, I am very excited to be welcoming one of our Fit Father Project team members, and FFP Legend, Craig Taylor. If you are a member of the Fit Father Project, it’s very likely that you have been in communication with Craig at some point during your journey, and if you’re a long time FFP member, you may even remember Craig’s own journey of losing over 120lbs! Craig joins me on today’s episode to talk about a topic that many of you will be able to relate to, which is finding new motivation when roadblocks have caused setbacks in your journey. Craig shares how back surgery and then a knee injury derailed his efforts and caused him to regain some of the weight he had worked so hard to lose. More importantly, though, we discuss how he is focusing his efforts again, in a bid to reach his all-time lowest weight! Listen to this amazing episode, where we go deeper into: How Craig lost over 120lbs in less than 1 year. How he went from never running 1 mile, to regularly running 10k’s and half marathons. What life events caused Craig’s setbacks and how he is now refocusing his efforts. The new goals Craig is setting and how they will ensure his next success.
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Whenever you start a health & fitness journey, you are often driven by a motivating reason. However, how do you consistently use motivation to keep you on the right track when the novelty or importance of your initial motivator is a distant memory? In today’s podcast, I will speak about two different types of motivation, and how you can use both of them to kickstart your goals… and stick to them! Through feedback from many men who start our FF30X program every month, we have been able to identify a commonality between all of those who are successful. It is by the relentlessly consistent use of these two types of motivation. By listening to today’s episode, you will learn: What the two types of motivation are and how you can activate both. How to write goals that cover both types of motivation. What type of motivation will pull out your true reason for taking action. (Your WHY) How using both types of motivation will increase your chances of long-term success.
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Today’s guest is Suresh Padmanabhan, a Fit Father Project member who made the kind of transformation with us that he had been trying for, for many years. Many of you listening today will relate to Suresh’s story. Traveling for work, making poor choices when eating out, and skipping workouts. Suresh would get to New Year and try a new health kick to get in shape, only to fall back into old habits within a couple of months. Suresh’s journey with us then took him from 24% body fat to 8.5% in 8 months. He has maintained his incredible lean physique using the FFP principles, which have now become second nature. In today’s podcast episode, you’ll hear: How Suresh felt the FFP programs differed from other online health & fitness plans. Why the support of his family made such a difference to his transformation. How Suresh has adapted the FFP principles to fit his, and his families, lifestyle. The knock-on effect Suresh’s transformation has had on his wife and children.
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Can sleep really help you live longer and perform better…? YES, 100%! In fact, here at the Fit Father Project, we consider sleep more important than exercise. Crazy right?? Now, that doesn’t mean we want to encourage you to spend all day sleeping and never think about another workout again. It simply means that when you’re prioritizing your schedule, sleep should play a very key role, ahead even of formal workouts. Some of the information I share with you in this episode may surprise you, but I would urge you to take some notes and use this information to benefit yourself. In particular, I discuss: The amazing things that happen to your body when you’re in deep sleep. How a lack of sleep severely affects your hormonal balance and overall performance. What your body battles against the day after a night of poor sleep. How to set up your environment to optimize your sleep schedule.
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate, and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
For this episode, I welcome another one of our successful program members, David Koontz. David has been a member of our programs since July 2020, but joined our transformation contest in January 2021 and made significant changes to his physique. As you’ll hear in the episode, David was always athletic. Whether that was football in high school, running marathons, or competing in Triathlons and Ironman, he was always interested in staying physically active and staying competitive in his races. However, after losing motivation, especially during the COVID pandemic, David’s health and fitness took a downwards turn, leaving him disliking the way he felt and the way he looked. After seeing the amazing transformation that one of his former fraternity Brothers had made on our programs, David joined the FFP and dove in head first! Listen to this episode and learn: How David went from an Ironman to out of shape and back again. What ignited David’s desire to regain his health and fitness. What surprised David about the FFP programs, from the very start. The additional benefits David’s journey has had for him and his family.
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
Did you know that around 80% of your health, fitness, and weight loss results come from nutrition? What you put into your body on a daily basis really does have that much of an impact! With that in mind, this podcast episode will help you understand the key principles of a sustainable, healthy eating plan and offer you some action steps that you can take away today to improve the way you eat and hopefully the way you think about what you eat each day. One of the main points that I hope you take away from this podcast episode, is that healthy eating and nutrition is not a ‘diet’ in the usual sense of the word. It is better thought of as a consistent way of eating that is sustainable over the long term. There are many ‘diets’ around today, many of which are unsustainable for even a short time, let alone for the rest of your life. Listen to this episode and learn: The 7 key principles of healthy eating and nutrition Why going on a ‘Diet’ will never work for long term results The best foods for a sustainably healthy eating plan How you should plan and prepare your meals for success
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)
This podcast episode is one that I personally loved recording, and am super excited to share with you today. My guest is Jeff Shipman, who won 2nd place in our 2021 transformation contest, winning $3,000. Jeff has an amazing story, which involves his entire family. If there was one man who optimizes the Fit Father Project ethos, Jeff is that man. Jeff has led his wife and 3 teenage children into a healthier lifestyle through his transformation journey. Jeff and I discuss how he got started with the FFP, how he found motivation from his middle son's battle with cystic fibrosis, and what his long-term plans are now that he has made such an important change in his, and his family's lives. By listening to Jeff’s story, you’ll learn: How mindset and personal drive is just as important as exercise and nutrition Why accountability and support from your inner circle makes such a difference What life lessons can come from your body transformation experience How taking the long view on choices can help you change your lifestyle for good
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com (https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! -- [REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN To take part, simply https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts). You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject)
-- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
There are many benefits that can come from building muscle in your 40’s, 50’s and 60’s, such as increasing testosterone levels, igniting your metabolism, and strengthening your body. Understanding the foundations of muscle building will help you to stay strong and healthy later into life, meaning that you will not fall into the ‘frail old man’ category as you get older. Building muscle as you age is all about consistency, so keep track of your weights, monitor your progress often by taking before and after pictures, and show up with purpose for every workout. What I have for you in today’s podcast episode will help you: Match your training and recovery strategies to your body Increase muscle mass and testosterone levels Understand the training splits, sets, and reps you should use as you age Create a nutrition plan that will help you gain muscle, not fat
If you want to get the most from your muscle-building efforts, and make a successful physique change no matter what age you are, listen to this episode, take some notes, and check out our Old School Muscle program at https://www.fitfatherproject.com (https://www.fitfatherproject.com) https://docs.google.com/spreadsheets/d/1uTgdg9q3I-zz18w34MG3br8vCbpkW-kxLnWw46qxjdI/edit?usp=sharing ([FREE GIFT] Access to our Muscle Building Calorie Calculator) (Simply click File > Make a Copy, to enter your personal details) -- Old School Muscle is the Simple, Sustainable, and Specific Muscle Building Program that is designed especially for busy Men Over 40. With short, intense, and joint friendly workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, OSM can help you lose age-defying muscle in your 40’s, 50’s, and upwards, even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm (Click here) to see what you get when you join the OSM program today! -- [REVIEW GIVEAWAY] We're giving away a ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN! To enter the giveaway, simply write a review of this podcast at https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts), post a screenshot of your review on Instagram and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproj)) along with two of your friends! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
If you’ve ever tried to lose weight and get into a workout routine, you’ll know that it’s not always plain sailing. There are ups and downs with almost every attempt, and it’s a continuous course correction where you have to take the losses with the wins, but ultimately never give up. In today’s episode of the Fit Father Project Podcast, Dr. A chats with our New Year transformation contest winner, Martin Reidy. Martin lost 40lbs in 5 months, changed his habits, changed his physique, and won $10,000 for his efforts! Martin’s story is sure to inspire you, so listen in and learn: How personal tragedy inspired a desire for a healthier lifestyle How finding a program specific for his needs put Martin on track to success Why taking the time to set yourself up properly is so important Why creating a ‘lifestyle change’ will always beat going on a ‘diet’
If you want to get the most from your weight loss efforts, and make successful changes as Martin did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com (https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
Are you a man over 40, who’s wondering why any exercise you do isn’t reaping the same rewards that it once did? If you are, don’t worry. Firstly, you are not alone, and secondly, what Dr. A shares in this podcast episode will get you back on track and help you understand what exercise is most effective as you age… and why! In this episode, Dr. A discusses the 4 key principles of effective exercise for men over 40. You’ll learn: How to make sure you’re being kind to your body and joints. How to hit a consistent plan and build sustainability. When to do exercise and physical activity so it’s the most effective. How to cover all the bases of strength, mobility, and cardiovascular fitness.
If you want to get the most from your exercise, and make sure it works for you as a man in your 40’s, listen to this episode, take some notes, and check out our free workout or full program at https://www.fitfatherproject.com/ (https://www.fitfatherproject.com)
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
Today’s podcast guest is another one of our truly amazing, visible transformations here at the FFP, Andre Aubry! If you have seen Andre’s pictures, I’m sure you’ll agree, he has made an amazing leap forward with his body transformation, dropping 21lbs and making an incredible improvement to his physique. As well as the physical change though, Andre, a 42-year-old Father of 3 has made a mental and spiritual change too. This has helped him become a great role model to his children and lead his entire family into a much healthier lifestyle. Listen to this conversation to learn how the Fit Father Project programs set Andre on the path to success, what his current nutrition plan is, and exactly what obstacles his new lifestyle helped him overcome. For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com/ (https://www.fitfatherproject.com/) (https://www.fitfatherproject.com/ (https://www.fitfatherproject.com)) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
In this episode of the Fit Father Project Podcast, Dr. Anthony talks about how building a good nutrition system will help you eat healthy and lose weight, and how ‘diets’ are always destined to fail you.Having a system that helps you standardize the majority of your meals will improve your eating habits over the long term. This is the best method for creating a sustainably healthy meal plan.With a system in place, you cut out the uncertainty of what you will eat at each meal. For example, if you eat 3 meals each day, you have 21 decisions of what you will eat each week. If you have a system that standardizes what you have for breakfast and lunch each day, you leave yourself with just 7 decisions across the week of what you will eat. Listen to this informative talk and learn how you can build your healthy nutrition system, and make it easier for you to eat healthy long-term! For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com/ (https://www.fitfatherproject.com/) (https://www.fitfatherproject.com/ (https://www.fitfatherproject.com)) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
A good father is one of the most unsung, unpraised, and valuable assets in our society. In this Father Day's Episode of the Fit Father Project Podcast, Dr. A brings a special message to all the hardworking, dedicated, and loving fathers out there. Happy Father's Day from all of us here at the Fit Father Project. For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com/ (https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
In another incredible and inspiring interview with one of the Fit Father Projects’ successful members, this episode of the podcast introduces us to Glen Page, a 57-year-old teacher who transformed his health and fitness after his Doctor wanted to put him on more medication for high blood pressure. In this conversation, Dr. Anthony and Glen discuss how his transformation has impacted his health, the health and wellbeing of his family, and how the program has helped with building a stronger mind as well as a stronger body. Glenn goes into detail about how he started the program, what the workouts felt like, how the workouts and nutrition improved his heart health & cardiovascular fitness, and how his students are now shocked at his speed and strength. If you are looking for inspiration to get started on a health and weight loss plan, this interview with Glen will set you on the right track. For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com (https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
Today’s guest is Lee Spach, one of the Fit Father Projects’ most visibly successful members. Having lost over 75lbs at the age of 50, and getting into better shape than he was back in his Army Ranger days, Lee continues to keep the weight off by following what he learned on the FFP program. Dr. Anthony digs into Lee’s entire journey, from the physical assessment that spurred his decision to lose weight to being a regular runner who is in incredible physical shape and healthier than many men 20 years younger. Today’s conversation offers great insights into how Lee got started on the program, how he stuck with it, and the little wins along the way that inspired him to keep pushing on. Dr. Anthony also dives into what Lee did when temptation struck, and how his nutrition was the early catalyst to achieving weight loss success. For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com (https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
In this episode, Dr. Anthony looks at how creating a solid mindset and finding your true “why” is one of the most important steps to being successful in your health goals. Your “Why”, or your deep internal sense of motivation, is the moral compass that helps you make better decisions at key moments in your journey. Do you choose Salmon or a Cheeseburger from the menu? Do you choose to reach for Ice-cream and Cookies after a hard day at work? Each decision you make throughout the day has a positive or negative impact on any goal you have set for yourself. In today’s episode, Dr. Anthony explains how the most successful members here at the FFP set themselves on the best path to success by finding their “Why” and writing it out in the form of a Mission Statement. Understanding how your choices can make or break good habits is an incredible tool in your arsenal. At face value, it appears to be common sense, but when you look at how your behaviors and choices have impacted your life to this point, you’ll see it’s not always that simple. For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com (https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
In the very first episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi, the Founder, and CEO of the Fit Father Project introduces you to the concept of ‘Taking the Hill’! Over the past decade, Dr. Anthony and the Fit Father Project team has worked with tens of thousands of guys in their 40’s, 50’s, 60’s and beyond, to transform their bodies and their health. Far from being ‘Over the Hill’, these men have ‘Taken the Hill’, by not accepting that they are too old to lose belly fat, too old to build lean muscle, or too old to run a marathon. These guys have stepped up, taken the challenge and turned their health around… for good. The concept of ‘Taking the Hill’ is what drives the most successful members of the FFP to achieve amazing results. Whether that ‘Hill’ was losing 50+ lbs, getting off medications, or gaining strength and muscles they hadn’t seen since their 20’s or 30’s, these guys have seized the opportunity and taken back that hill. Will you be our next success story? For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com (https://www.fitfatherproject.com) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)
In the U.S., today, nearly 50% of all men over 40 are obese. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Connect with Dr. Anthony Balduzzi Website | https://www.fitfatherproject.com/ (https://www.fitfatherproject.com/) Instagram | https://www.instagram.com/fitfatherproject/ (https://www.instagram.com/fitfatherproject/) Facebook | https://www.facebook.com/fitfatherproject (https://www.facebook.com/fitfatherproject) Subscribe to the Fit Father Project Youtube Channel https://www.youtube.com/c/Fitfatherproject/featured (https://www.youtube.com/c/Fitfatherproject/featured )