Meditation Stories: Recent Episodes
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Morning bird calls and peaceful ocean waves
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The beginnings of a summer thunder storm, light gentle rain with faint thunder in the background
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Ocean waves at noon
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Sounds of the PNW rainforest in the summer
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Forest with bees and birds
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Bird song and woods
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On a trail by the ocean birds sing at sunset
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For self, for personal relationships, for community, for the world
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Nature sounds ✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Imagining breath as a mechanism for soothing the body and emotions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A Valentine’s poem about where I look for love and where I find it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Statements of love and compassion for the moment ✨
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Reiki infused
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Birds and waves at dawn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rain and waves
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May we remember the paths of our souls. May we remember love
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to wind rushing through through the forest trees and bird song. Quiet September in the forest.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a prayer/meditation focused on forgiveness of self and others with the intention to move forward toward the best version of self. It starts with the self, then friends and family, then out into the world. May it be a helpful tool on your path.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sounds of ocean waves, ✨Reiki infused✨
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ocean, birds, insects, boats and toward the end s boat drove by with someone playing bagpipes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Read and write the story of your life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Imagine releasing heavy emotions with your breath, and then using your breath to bring in positive feelings, experiences, and inner guidance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Journey deep into a cave and gently release the burdens of your mind, body, and spirit. ✨Reiki infused ✨
✨Special note: this one is infused with reiki✨Step into a waterfall and clear away what weighs you down
Clear out trapped emotions from your heart and make more room for more love and joy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Three minutes of soothing ocean waves as they glide over the rocks. Allow water to calm your mind naturally 🌊
I recorded the birds and trees in a forest, including at least one woodpecker. I was near a road, so I apologize for any car noise. I stopped due to a plane flying overhead.
Take a moment to be like a child frolicking in a field of flowers 🌼 Be free to dream big dreams.