Decisions and Visions: Recent Episodes
Sherri Samuel
It’s the number one spot where we discuss all things motivation, inspiration, financial literacy and mindset. Helping people to align their daily decisions with their visions. Get ready to step out of neutral!
Time is a valuable commodity, especially when it comes to finding content that resonates with you. Welcome to our podcast, where every moment counts. If you're curious about what we offer, take a listen and find an episode that speaks to you. Click play and dive into the topic that you need most in this moment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theempowerherpodcast/message
Welcome to a deeply reflective episode of our podcast where we unmask the glitz and glamor of the expat life and get to the heart of what it truly means to live abroad. Is your overseas journey as fulfilling as you hoped it would be? Or, is there a whisper of discontent under the excitement of a foreign land?
We dive into honest conversations about the highs and lows of international living, and explore the critical question - are you really happy with your choice? Join us as we unpack the importance of checking in with yourself, acknowledging your emotions, and seeking genuine happiness in your overseas experience.
This episode is an essential listen for those already living abroad, planning to, or merely curious about the reality behind the 'Instagram perfect' expat life. We ask tough questions: Do the thrills of your new surroundings bring you true joy or just fleeting pleasure? Is your new life nourishing your soul or merely feeding the ego? And most importantly, have you asked yourself lately - are you truly happy?
Don't just live abroad, thrive abroad. Click play now and let's begin this journey of self-discovery together.
Follow Nicole on Instagram @thesouldulexpat
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulexpatchats/message
Unlocking Success: Finding the Perfect Mentor & Coach - Real Skills, Real Results
In this episode we share our journey's on trying the to find the right mentor for our personal growth and development. If you're a person who has struggled to find the right mentor or coach for you, this episode is for.
Nicole: Instagram -@thesoulfulexpat
Sherri: Linked in - Sherri Samuel
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulexpatchats/message
Conscious Connections: Nurturing Meaningful Networking - A Give-and-Take Approach for Lasting Relationships
Nicole: Instagram -@thesoulfulexpat
Sherri: Linked in - Sherri Samuel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulexpatchats/message
In this episode, Sherri and Nicole the discuss the many benefits that reevaluating your goals can have on how you experience the journey on your road to success. If you're currently on a journey to achieving a goal and have been feeling overwhelmed lately or you feel like you need to add more selfceare into your routine. Click on the play button and leave a comment below.
For more soulful expat chats and gems, follow Nicole: @thesoulfulexpat on Instagram
--- Send in a voice message: https://anchor.fm/soulfulexpatchats/message
In this episode, we're joined by Abby (Black African American is currently a full time entrepreneur). She decided to take the leap at the end of her academic teaching job and it has paid off. Abby is joined by your usual hosts Nicole (Black African American expat living in Thailand, working a part-time job while and working word time on her business and Sherri (Black British expat living in the UAE, working a 9-5 while going her business part -time). We discuss our perspective based on our different experiences.on how you can stay motivated to grow your business.
Connect with us: Abby @Abbyteachingafar; Nicole @thesoulfexpat;
--- Send in a voice message: https://anchor.fm/soulfulexpatchats/message
In this podcast we discuss the highs and lows of the holiday season as an expat.
Are you ready to start you journaling journey? Browse my journals designed to boost your wellbeing and help you create more healthier habits. To kick start the 2023, I recommend the gratitude journal where you can write a letter to your future self. Get it here...
Get in touch:
Instagram: Nicole @thesoulfulexpat, Sherri @sidebusiness_teacher
--- Send in a voice message: https://anchor.fm/soulfulexpatchats/message
Nicole's and Sherri's unfiltered accounts on dating as an expat. In this podcast we discuss the beauty of dating, the challenges, self sabotaging and the mindset shifts needed to get the best out of your dating experience.
This one is for you if..
- You are single and thinking about moving abroad
- You are currently living abroad and are finding it difficult to find love
- You are still trying to figure out what you want out of a relationship
If you like the podcast, do not forget to subscribe and if we have inspired you to to redesign your dating journey. We would love to hear about it...
You can find us on IG: Nicole - @thesoulfulexpat and Sherri: https://linktr.ee/Sherri_
--- Send in a voice message: https://anchor.fm/soulfulexpatchats/message
Just black female two expats dedicating this space for discussions on topics ranging from achieving optimal well-being and wellness, (while living abroad) to entrepreneurship and all things community.We discuss real lived experiences; Owning a daycare, becoming a life coach and yoga instructor, investing, creating side hustles, love, building a community and so much more....
Hosts: Nicole originally from New York has lived in China, Egypt, the UAE and is currently living in Thailand
Sherri originally from London, who has live in the UAE for nearly a decade.
Connect with us:
Nicole: Instagram:@thesoulfulexp
Sherri: Instagram:@sherridxb
--- Send in a voice message: https://anchor.fm/soulfulexpatchats/message
This podcast discusses the pressures that society puts on 9-5ers to quit their jobs (advice that often coming from a place of privilege & without taking into consideration that everyones struggles are different). I discuss the many benefits of keeping a 9-5 while growing your business with real inspiring accounts of how this has worked for some of the most successful household names of today.
Book discussed in the podcast: Originals, by Adam Grant and The power of broke by Daymond John
Drop me a message to let me know your thoughts on the topic via Instagram: @sidebusiness_teacher
Send in a voice message: https://anchor.fm/decisionsandvisions/message
This podcast discusses some (not all) controversial opinions and topics on the struggles with dating in the 21st century. My self and Joshua talk about the many factors that should be taken into consideration when wanting to find a the 'perfect match'. Some of the topics may be a hard pill to swallow or a reality check.
Today, I was joined by my friend Joshua Instagram: @djmando.
Don't forget to share your thoughts and opinions on the topic by dropping a DM on the @sidebusiness_teacher
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Change is inevitable: In this podcast, I talk about the the different ways that people can adapt to change and the proactive solutions that you can take in preparing for changes to your circumstances. Side hustling and investing are excellent proactive solutions to preparing for change.
Contact details: Instagram: @decisionsandvisions, Email: hi@wellnessstaionery.com
Book mentioned in the podcast: Who moved my cheese by Kenneth Blanchard
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Have you ever read The Four Agreements by Don Muguel Ruiz? The First agreement, 'Be impeccable with your word' (avoid using the word to speak against yourself). He teaches that the relationship you have with yourself will dictate how you interact with the world. I discuss how you can use daily affirmations to increase your self-esteem and have more positive life experiences.
Contacts: hi@wellnessstationery.com
Instagram: @decisionsandvisions
Wellness tools: www.wellnessstationery.com
Send in a voice message: https://anchor.fm/decisionsandvisions/message
In this podcast I talk about the importance of being open to change and trying new things to increase your productivity. Follow me on Instagram: @decisionsandvisions. App mentioned in the podcast: Trello
Send in a voice message: https://anchor.fm/decisionsandvisions/message
As they say if you do not take care of your mental health you will be forced to make time for you illness. In this podcast I talk about how the importance of managing stress for your productivity.
Don't forget to follow me on Instagram @decisionsandvisions and drop me message on how this podcast has helped you today.
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Have you ever heard of the saying, ' We all have the same 24 hours in the day?' Well we do not! It is all dependent on the level of help we have and resources that we have available to use. In this podcast, I talk about how you can get more out of your 24 hours by creating systems that work best for you.
Don't forget to give me a follow on Instagram @decisionsandvisions and drop me a message to let me know how my tips have helped you.
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Discovering what truly drives you and or brings you joy is one of the things that will help you show up for yourself when you don't feel like. Do you know your WHY? Do you know where you want to be in a years time and who you are going to get there? These are the basics of creating more organised and productive routines.
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Have you have ever had anyone try to project what they think they cannot do onto you? Sometimes it might not be coming from a bad place, but we have to have the self awareness to not internalized their opinions.
Done forget to share, like and drop me message on Instagram @decisionsandvisions. Pop over to www.wellnessstationery.com to see what tools we have to support your journey to success.
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Hi All,
This episode is for you if you:
- Are you secretly living pay check to pay check.
- Currently building a business and are from an underprivileged background
- Find the topic of financial literacy intriguing
Welcome to my podcast. In this episode, I talk about the money mindset shift that is needed to build sustainable wealth and business. My main quote is that we should never worry about building anyone else's name. We should just worry about building our own name. Slow money is our best friend. Is the type of friend that shows up in 10 or 20 years to help you retire when we're tool tired, to go to work. It will spoil you and nurture your financial and emotional well-being. Let me know your thoughts on the topic by messaging me on Instagram @decisionsandvisions
Send in a voice message: https://anchor.fm/decisionsandvisions/message
In this episode, I discuss the role the our inner-child plays in forming strong relationships and how we can begin to discover who we truly are, In order to find a tribe of friends or a partner that fulfills us and feeds our soul.
Free Ebook: How to journal your way to a successful mindset @ www.wellnessstationery.com
Instagram: @decisionsandvisions
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Hi,
My name is Sherri, and I am a Social Entrepreneur and an Educator. In this Episode I give you a little background into who I am and what I do. I believe that societal pressures can make it hard for humble humans who are happy to go and grow slow on their journey to sustainable financial freedom can be hard, but it doesn’t have to be.
I grew up in an underprivileged single parent household in the UK, but never allow that to disable my ability to grow. I was a late starter to University, opened my first business when I was 25 (a day care which, I ran for over 6 years) but now part own a bar and a meal prep company and I am currently building a wellness stationery company.
This podcast covers topics on all things to do with personal growth, mindfulness, financial literacy and much more…
If you didn’t already know… `NOT EVERYONE CAN BE FAMOUS, BUT EVERYONE CAN GREAT!
Happy listening!
For You Free Ebook: How To Journal Your Way To A Successful Mindset.
Pop over to www.decisionsandvisions.com scroll down and sign up!
Send in a voice message: https://anchor.fm/decisionsandvisions/message
In this episode, I briefly discuss why we seek external validation and a few tips on how we can begin to valid ourselves. How to overcome the need to gain external validation? Get into a habit of challenging your negative beliefs and self-talk. You can begin to do this by consciously addressing your negative thoughts and thinking of evidence that contests them. For instance, listing all the things that you’re good at. My superpowers are taking care of people, being kind, cooking and being a loving teacher. What are yours? I'd love to know your key take aways and take on this too....
Happy listening!
For You Free Ebook: How To Journal Your Way To A Successful Mindset.
Pop over to www.decisionsandvisions.com scroll down and sign up!
Send in a voice message: https://anchor.fm/decisionsandvisions/message
"It's so easy to be great!"
All we have to do is develop the right mindset. Listen to my take on how developing a GROWTH MINDSET can help you to become more resilient and overall more successful...
Click the follow button, Download to save for later and follow www.decisionsandvisions.com. Instagram @decisionsandvisions.com
There are women going through many different stages of their fertility journey; married and trying, single and looking, pausing their journey to focus on their career and some people going through early menopause. The question is never meant to be offensive but often is. Click on play to listen to the full episode. By Sherri Samuel
www.decisionsandvision.com Instagram:@decisionsandvision
Dating intentionally is dating with the intent of being in a relationship. Both participants know what direction the partnership is heading in and no one is confused on where they stand... You're in the 'Getting to know you each other phase'. Do I still like you when you're angry?... www.decisionsandvisions.com|Instagram:@decisionsandvisions| Mind dump It by Sherri Samuel available www.amazon.com
We live in a world where people believe that everything is MEANT to BE PERFECT ... We are now afraid to present who we truly are because of FEAR of JUDGEMENT. However, we SHOULD be allowed to express ourselves a few times, show our anger and upset a few PEOPLE (unintentionally) without the fear of being cancelled. Mind Dump it by Sherri Samuel (Available on Amazon on the 21.6.21) www.decisionsandvisions.com
Is it fair to say that people who find great joy in discussing, investigating or revealing whether others 'Are really their yet' either do it to make themselves feel better for not achieving their goals or have too much time on their hands that could be used to hustle harder? Leave people alone! They're already harming themselves by allowing the validation of others to cloud their reality.
Discussing types of tangibles and non tangibles that can drain your energy and affect your general well-being just like decay - it eats away at your motivation and drive. Book mentioned in the podcast is ‘Practising the power of now - Eckhart Tolle. Remember to like and share!!!
In this episode, I discuss the key triggers that prevent us from focusing on our goals and tips on how we can overcome them.
Happy listening!
For You Free Ebook: How To Journal Your Way To A Successful Mindset.
Pop over to www.decisionsandvisions.com scroll down and sign up!
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Discipline is key...The net and book stores are full of motivational content but what we need is coaching on how to to stay or be disciplined enough to action steps that help us keep the money we make. Habits and discipline takes time and watching one video or podcast is not going to get you there. I'm going to be discussing how I learned to change my mindset and habits to help me with the current journey that is leading me to my planned final destination... Remember to follow us on @decisionsandvisions, share and save too.
If you are currently trying to promote yourself, launch or grow a business you need to understand that you might not get the support that wish for. This is because we live in a 'What's in it for me society' - once you begin to realise this you'll lower your expectations and use the right hastags or Instagram Ads. Ha ha just kidding!!! Listen to my podcast to find out how you can get over this feeling of rejection and not take things too personally.
People share the what you need to do, the how you can do it, but if you have not developed the right habits, mindset and discipline you are very unlikely to succeed. Remember to follow us on social @decsionsandvision, like, comment and share!. Visit our website on www.decisionsandvisions.com
Discussing how to create time to stay physically & mentally healthy. "If you do not take time out for your health you will be forced to take time out for your illness." ~Unknown. Instagram @decisionsandvisions & for tasty Meal-prep @fit_fooduk
Your virtual surroundings can have a powerful affect on your mental health. Sometimes you just need a break! However, while on that break make sure that you go away and start feeling comfortable with you...
In this episode I discuss how your vision board is a visual plan of your future. In this episode we discuss what should go onto your vision board for example... letters to your future self, predated cheques and much more! Remember to like us on social ... Decisions and visions, share this podcast and come back for the next one - where I will be discussing the importance of your network.
Happy listening!
For You Free Ebook: How To Journal Your Way To A Successful Mindset.
Pop over to www.decisionsandvisions.com scroll down and sign up!
Send in a voice message: https://anchor.fm/decisionsandvisions/message
In this episode I discuss the things that could be potentially blocking you from achieving your desired goals and I leave you with a few short tips on the steps that you can take in helping you to become develop habits that are needed to help you make more progression towards what you desire
Happy listening!
For You Free Ebook: How To Journal Your Way To A Successful Mindset.
Pop over to www.decisionsandvisions.com scroll down and sign up!
Send in a voice message: https://anchor.fm/decisionsandvisions/message
Discussing all things intentional living We talk mindset, personal development, business, relationships and much more...