True Radiance : Recent Episodes
Rebecca Raymond
True Radiance aims to empower, uplift and inspire women of all ages. Encouraging you to find your version of Beautiful, step out in Confidence and walk in your Purpose. This Podcast hopes to uplift and empower you each week with ideas, wellness tools and interviews covering a range of topics. So grab a cuppa and join host Bec for chat!
For more information about True Radiance and the programs that are offered for Teen & Tween girls head to the website www.trueradiance.com.au
Rest & Relaxation are something that so many of us find so hard to incorporate into our lives and yet they are so beneficial for a better lifestyle. In today's episode, Bec chats about why they are both so important, what is the difference between them and some tips for how to add them to your life. Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradianceor on our social media pagesWebsite: www.trueradiance.com.auInstagram: @trueradiance_ausFacebook: @TrueRadianceAus--- Send in a voice message: https://anchor.fm/trueradiance/message
Believing in yourself isn't always easy. Often we are driven by validation from others and struggle to believe in ourselves. This week join Bec as she discusses self belief, and ways to build it if we struggle with it. Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradianceor on our social media pagesWebsite: www.trueradiance.com.auInstagram: @trueradiance_ausFacebook: @TrueRadianceAus--- Send in a voice message: https://anchor.fm/trueradiance/message
Practicing gratitude has incredible effects from improving our mental health to boosting our relationships with others. This week Bec explores ways we can be more appreciative and practice gratitude everyday. Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradianceor on our social media pagesWebsite: www.trueradiance.com.auInstagram: @trueradiance_ausFacebook: @TrueRadianceAus--- Send in a voice message: https://anchor.fm/trueradiance/message
Happy Valentine's Day! Yes sometimes that can make us feel lonely, or unloved or maybe it's just not something we care about at all but this day doesn't just have to be about romantic love. In this week's episode Bec looks at how Valentine's Day can be a reminder to love ourselves and others in our life. That loving ourselves is an important part of being able to love others.
Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
--- Send in a voice message: https://anchor.fm/trueradiance/message
We can all agree that the last few years have had an effect on our stress levels and on our bodies. Living in a state of uncertainty or change does put stress on the body and incorporating a Mindfulness meditation practice is something that can bring us back to the present. Giving us an awareness of where our body, emotions or thoughts are at and helping us to calm down. In this episode Bec works through a simple practice offering some tools that can help bring back awareness and help you feel balanced in the present moment.
Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
--- Send in a voice message: https://anchor.fm/trueradiance/message
Between exams, new teachers and keeping up with assignments there is a lot to think about when it comes to heading back to school and this is just IN the classroom! Back to Work is similar, so much going on and how we feel about it differs. This week Bec discusses what you/your kids might be feeling about going back, the importance of recognising this and the idea of having a game plan to help.
Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
--- Send in a voice message: https://anchor.fm/trueradiance/message
Why do we find setting boundries hard? and why don't we see it as important self care? In this week's episode Bec dives into thoughts about this and questions why we find it hard to say no. What can we do about it and why actually trying to be better at all this will help us in the long run!
Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
--- Send in a voice message: https://anchor.fm/trueradiance/message
In today's episode Bec looks at Self-Care. Are you aware of Self-Care & do you incorporate it into your schedule? There are different categories of Self-Care and hopefully this little chat will encourage you and inspire you with some ideas and/or just reaffirm your knowledge.
Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
--- Send in a voice message: https://anchor.fm/trueradiance/message
New Year, New You! We are bombarded with this statement coming into the new year but how do we perceive this? Goal setting for a new year is a very good idea but how do we see those goals? In this episode, Bec breaks down thoughts on why we feel we have to 'change' ourselves and maybe we need to retrain our thoughts.
Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
--- Send in a voice message: https://anchor.fm/trueradiance/message
This is the first episode of the NEW True Radiance Podcast!! Come join Bec as she gives you some info on what this podcast will be about and what actually is True Radiance.
Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!
Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance
or on our social media pages
Website: www.trueradiance.com.au
Instagram: @trueradiance_aus
Facebook: @TrueRadianceAus
--- Send in a voice message: https://anchor.fm/trueradiance/message
A short trailer to let you know what this new Podcast is about!
--- Send in a voice message: https://anchor.fm/trueradiance/message