Deep Within with Marina Yanay-Triner: Recent Episodes
Marina Yanay-Triner
The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. Marina Yanay-Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.
What if the real reason you're exhausted isn’t your job, but the invisible emotional labor you’ve been carrying for everyone else? In this raw and vulnerable solo episode, Marina opens up about her own burnout—not from overworking, but from being the fixer, the emotional container, and the one who always says “yes.”
This is a conversation for the silent supporters. The ones who grew up too soon, who manage everyone else’s stress while ignoring their own. Marina shares the painful yet liberating truth about the toll this emotional responsibility takes on your nervous system—and what happens when you finally stop.
She talks about grief, guilt, shame, and the unexpected discomfort of being supported after years of self-sacrifice. Whether you've been the emotional anchor in your family, your relationships, or your community, this episode will help you reclaim your energy, redefine responsibility, and begin the journey toward rest, reciprocity, and nervous system safety.
You are not selfish for choosing ease. You are not wrong for wanting to be held too. You’re just finally learning to be free.
❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“There is very real burnout that comes from carrying the nervous systems of other people.”
“Fixing doesn’t feel like work—until your nervous system breaks down.”
“Letting go of emotional responsibility isn’t easy. It’s grief, growth, and radical rest.”
“Your life doesn’t have to feel hard to be valid. Ease is not a betrayal—it’s a birthright.”
“The transition from fixer to free is messy, heartbreaking, and completely worth it.”
emotional burnout, somatic healing, fixer in relationships, nervous system healing, emotional labor, boundaries, rest and recovery, personal growth, healing childhood trauma, over-responsibility, somatic coaching, Marina Yanai Trainer, deep within podcast
In this raw and deeply validating conversation, I sit down with Nadine Zumot—Certified Money Coach and Somatic Practitioner—to explore how emotional spending, undercharging, and money shame are often survival responses rooted in trauma. Nadine’s journey from financial chaos to embodied wealth wisdom is not only inspiring but incredibly relatable for anyone who’s ever felt like they were “bad with money.” We talk about the nervous system’s role in our financial decisions, why traditional budgeting advice doesn’t work for trauma survivors, and how to begin cultivating a more compassionate and powerful relationship with money. If you’ve ever hustled for safety, overspent to feel worthy, or stayed small in your business out of fear—this episode is for you. You’ll leave feeling seen, empowered, and ready to rewrite your money story.
Connect with Nadine:
https://www.saveamillioncents.com
https://www.instagram.com/nadinezumot/
https://www.saveamillioncents.com/empoweredspender
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“Emotional spending isn’t a character flaw—it’s a nervous system trying to regulate.”
“Money trauma isn’t just about not having money—it’s about what you had to do to survive without it.”
“You can’t budget your way out of a trauma response.”
“True financial empowerment begins when you stop bypassing your body’s wisdom.”
“You’re not irresponsible with money—you’ve just never been taught to feel safe with it.”
money trauma, emotional spending, money mindset, somatic healing, nervous system regulation, money coaching, financial trauma, undercharging, worthiness, holistic money healing, somatic practitioner, Nadine Zumot, nervous system and money, trauma-informed finance, financial empowerment, healing money wounds, podcast for women, money podcast, financial wellbeing
What if pleasure wasn’t something to be ashamed of—but a powerful, healing force that reconnects you to yourself and your body?
In this raw and empowering conversation, I’m joined by Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, Lauren Elise Rogers, whose pain-to-purpose journey has shaped her deeply compassionate and trauma-informed approach to sexuality and relationships.
We explore how cultural conditioning, purity culture, and childhood messaging have impacted our ability to feel safe in our bodies, ask for what we need, and express desire without guilt. Lauren offers a grounded, embodied take on everything from non-monogamy and long-term relationships to body image, queer identity, and reclaiming pleasure in midlife.
If you’ve ever felt disconnected from your body, unsure how to voice your needs in intimacy, or weighed down by shame around sexuality—this episode is your permission slip to come home to yourself.
Connect with Lauren:
www.sexedforyou.com
www.sexedforyou.com/freeconsult
https://www.instagram.com/sex_ed_for_you/
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“Pleasure is not a luxury—it’s a birthright, and a vital part of healing.”
“Shame can’t survive in the presence of compassion and curiosity.”
“Embodiment is the process of remembering your body is a safe place to live.”
“There is no one ‘right’ way to do relationships—only what’s aligned with your truth.”
“The journey isn’t about being perfect at intimacy, it’s about becoming more present to yourself in the process.”
sexuality healing, embodied intimacy, relationship coaching, non-monogamy education, pleasure without shame, trauma-informed relationships, healing through pleasure, body-based intimacy work, holistic sex education, reclaiming desire, purity culture recovery, LGBTQIA+ healing, safe intimacy practices, somatic sex therapy, women’s sexuality coach
In this deeply nourishing episode, I’m joined by somatic healing coach and podcast host Karena Neukirchner for a grounded, honest conversation about what it actually means to process emotions in the body — and why it’s often the missing link in our healing.
Karena shares how unresolved trauma lives in the nervous system, how we internalize early life experiences in our tissues, and what it looks like to feel to heal without spiraling or bypassing.
We explore how anxiety, shutdown, overthinking, and people-pleasing often stem from emotional suppression — and how somatic emotional processing can guide us back to safety, self-trust, and internal freedom. Karena offers powerful insight into how she works with the body as a map, a mirror, and a messenger.
If you’re exhausted from “understanding” your patterns but still feeling stuck, this conversation is a powerful reminder: the healing you’re craving may not be found in your mind — but in your body.
Connect with Karena:
https://helloinnerlight.com/
My free Feel It To Heal It Mini-Course: https://helloinnerlight.com/mini-course
Somatic Healing Hub: https://helloinnerlight.com/somatic-healing-hub
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“If we want to move forward in life, we have to make space for what’s still unresolved in the body.”
“Your body is not broken — it’s trying to protect you.”
“You don’t need more mindset work. You need your body to finally feel safe.”
“Feeling is healing — but feeling without safety is re-traumatizing. That’s why somatic work matters.”
“Our emotions aren’t problems to solve. They’re signals asking to be heard.”
somatic healing, nervous system regulation, emotional release, trauma healing, embodiment practices, anxiety healing, self-trust journey, trauma-informed therapy, inner child healing, healing anxiety, holistic trauma recovery, somatic processing, feel to heal, emotional healing, podcast for women, somatic meditation, nervous system support
In this deeply affirming conversation, I’m joined by Dr. Laryssa M. Creswell—therapist, author, speaker, and fierce advocate for trauma recovery. Known for her compassionate and practical approach to healing, Dr. Laryssa opens up about the invisible burdens many women and teen girls carry, how generational trauma shapes our lives, and the power of finally being seen and heard.
We talk about what trauma-informed care really looks like in practice, how to gently reclaim your voice, and why boundaries are a necessary act of self-respect—not selfishness. Dr. Laryssa also shares powerful insights from her book The Invisible Weight We Carry, offering wisdom on moving from survival mode into healing and empowerment.
Whether you’re navigating trauma, looking to break generational cycles, or simply yearning to feel more connected to your truth—this episode is a must-listen.
Connect with Dr Laryssa:
https://fearlesslyinspiredsolutions.com/
www.instgram.com/fearlesslyinspiredsolutions_annapolis
https://a.co/d/bMhaSm8, https://fearlesslyinspiredsolutions.com/
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
"The journey to healing often begins with allowing ourselves to be honest about what we've survived."
"Boundaries are not walls—they’re bridges to self-respect."
"You can’t break generational cycles if you’re still pretending everything is fine."
"We don’t heal in isolation. We heal in safe, compassionate relationships."
"Your story doesn’t define your worth—how you rise from it does."
trauma healing, women's mental health, breaking generational trauma, therapy for women, reclaiming your voice, emotional healing, trauma-informed care, somatic healing, therapist podcast, Black women in therapy, healing trauma in teens, boundary setting, inner child healing, self-worth
When you’ve spent your life making yourself smaller to keep the peace, it can feel terrifying to finally speak your needs, set boundaries, and let yourself be fully seen. But that’s where real connection begins.
In this raw and deeply personal episode, I share the painful unraveling that led me to let go of a marriage, confront childhood trauma, and face the grief of family estrangement. But more importantly, I share the unexpected beauty that came after: the formation of a soul family—people who truly see, hold, and honor the real you.
We explore:
- Why people-pleasing is often a survival strategy rooted in childhood
- How to recognize the difference between surface friends and soul-aligned ones
- What emotional safety really feels like—and how to start cultivating it
- The paradox of growth: why pain can be a portal to transformation
- And how to receive support, even if it’s something you were never taught
If you’ve ever felt like the black sheep… if you’re longing for deeper connection… or if you’re navigating the grief of leaving a life that kept you small—this one’s for you.
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“We often stay in situations that feel less painful than the pain we’re trying to mask.”
“You won’t be discovered if you’re not showing up as your full self.”
“When someone is conscious and doing the work alongside you, it’s a completely different relationship.”
“We crave deep connection—but safety has to come first.”
“Chosen family isn’t about blood—it’s about being seen, safe, and supported.”
trauma healing, chosen family, emotional safety, nervous system healing, people pleasing recovery, soul growth, inner child healing, somatic healing, relational trauma, finding your people, heart-led community, deep connection, authenticity, personal growth, healing after divorce, childhood trauma healing, nervous system regulation, self abandonment recovery
Have you always been the helper, the fixer, the one who jumps in to rescue everyone else—even when it leaves you drained, burnt out, or unseen? In this episode, Marina takes you step-by-step through the transformation from being the fixer in your relationships to embodying a new way of connection rooted in nervous system safety, vulnerability, and self-trust.
Drawing from her own healing journey, Marina shares how this pattern often stems from early childhood experiences, where fixing was the only way to feel safe or loved. She explains how to map out your relational patterns, meet the 'fixer' part of you with compassion, and slowly expand your capacity to receive and be vulnerable—without abandoning yourself or trying to save everyone around you.
This episode isn’t about shaming the fixer part of you—it’s about listening to it, understanding it, and gently creating space for a new kind of connection. Marina also shares tangible somatic practices you can begin using today and invites you to a free masterclass where you can dive even deeper into healing this pattern from the inside out.
JOIN THE FREE MASTERCLASS: https://marinayt.com/masterclass-stop-being-a-fixer
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
Fixing is often a nervous system response—not a personality trait. It’s how we learned to feel safe.”
“Your fixer part isn’t bad—it’s a younger version of you that once had no other choice.”
“When we stop trying to fix others, we finally get to ask: what do I actually need in this moment?”
“There’s a part of you that wants to fix, help, and rescue—and that part needs you now, not someone else.”
“Receiving can feel terrifying when you’ve spent a lifetime being the one who gives. Start small.”
FixerMentality #HealingRelationships #TraumaHealing #SomaticHealing #CodependencyRecovery #NervousSystemHealing #InnerChildHealing #StopFixingOthers #HealingJourney #CompassionateHealing #ChildhoodWounds #CPTSDRecovery #SelfTrust #BoundariesAreLove #EmotionalHealing #RelationshipPatterns #PersonalGrowth #DeepWithinPodcast
"I thought being the fixer made me lovable—but it was just making me invisible."
In this powerful episode, Marina explores the unseen weight of becoming the emotional adult too early in life, and how those childhood patterns quietly shape our adult relationships. From people-pleasing to overgiving, she unpacks why so many of us feel unseen and unsupported, and what it truly takes to release the fixer role.
Together we explore how childhood conditioning creates these patterns, the nervous system’s role in keeping you stuck, and the gentle somatic tools that can help you unwind them. Most importantly, you’ll be reminded that you are worthy of support, love, and being fully seen. If you’ve ever felt like you’re carrying it all, this episode offers a path back to wholeness.
JOIN THE FREE MASTERCLASS: https://marinayt.com/masterclass-stop-being-a-fixer
Journaling Questions:
❓In your childhood, what were you praised for — and what was ignored?
❓How does fixing create safety for you - and how does this completely make sense through your childhood?
❓What needs do you meet by fixing, and what emotions that you struggle to sit with come up if you don't fix (it can help to think about a particular scenario and tune into your body for this)?
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
"I thought being the fixer made me lovable—but it was just making me invisible."
"Becoming the emotional adult too early teaches you to overgive, but it robs you of feeling supported."
"Your nervous system isn’t broken—it’s just doing what it learned to survive."
"Healing means releasing the fixer role so you can finally be fully seen, supported, and loved."
"You don’t have to carry it all. Wholeness begins when you allow yourself to be held."
fixer role, people pleasing, childhood trauma healing, somatic healing, nervous system regulation, emotional neglect, inner child healing, trauma recovery podcast, relationship healing, overgiving burnout, stop being a fixer, self compassion, embodied healing
Have you ever found yourself drawn to people who are “projects”? Do you tend to over-function in relationships, always fixing, rescuing, or holding everything together?
In this vulnerable and powerful solo episode, I share my personal journey of becoming the fixer—how this survival strategy took root in my childhood, shaped my romantic and platonic relationships, and ultimately became an addiction rooted in trauma. From love addiction to burnout, I unpack the emotional cost of over-responsibility and the path I took to begin healing, feeling, and reclaiming myself.
This episode is for you if:
- You constantly attract emotionally unavailable or chaotic partners
- You feel responsible for other people’s healing or happiness
- You’ve lost yourself in trying to be “the helper”
- You're ready to stop managing relationships and start being in them
We’ll explore how early trauma teaches us to fix, why it becomes so addictive, and how to begin shifting these patterns somatically—with compassion, not shame.
JOIN THE FREE MASTERCLASS: https://marinayt.com/masterclass-stop-being-a-fixer
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“Fixing became a way to numb the pain of my childhood.”
“If you don’t show yourself, what are people going to see?”
“Being the helper isn’t love—it’s a role we play to feel safe.”
“I wasn’t in the relationship. I was managing it.”
fixer in relationships, rescuer complex, love addiction, trauma healing, cptsd recovery, nervous system regulation, somatic healing, childhood trauma, people pleasing, emotional codependency, trauma-informed healing, attachment wounds, healing relationships, helper syndrome, inner child healing
What if your period wasn’t just something to endure—but a sacred portal for deep emotional healing?
In this raw, real-time episode, I share an unfiltered experience of how physical pain—specifically menstrual cramps—can become a gateway to profound emotional release and ancestral healing. From a history of severe period pain and disconnection from my body to a spontaneous somatic ritual that revealed layers of grief, lineage trauma, and insight… this episode is one of my most personal.
If you’ve struggled with chronic pain, emotional overwhelm, or a complicated relationship with your body, this one is for you.
We’ll explore:
- The link between physical pain and unprocessed emotions
- How our bodies store generational trauma
-
My spontaneous womb-healing ritual that changed everything
-
- Why I now treat my period as a spiritual reset and somatic check-in
- Gentle invitations for you to explore this in your own life
- This is a deep one—and a tender reminder of how wise and powerful our bodies truly are. ❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“How magical are our bodies? Seriously.”
“My womb pain wasn’t just mine—it was my mother’s, my grandmother’s. Unprocessed grief doesn’t disappear. It waits.”
“Your body is always trying to tell you something. Are you listening?”
“Pain is a portal. It’s not punishment. It’s a path to what’s ready to be felt.”
“This wasn’t a planned ritual. My body just knew what to do.”
trauma healing, somatic therapy, period pain, menstrual healing, body-based healing, womb healing, ancestral trauma, emotional processing, nervous system regulation, spiritual healing, grief work, feminine embodiment, holistic health, chronic pain support, Heart Space Community, Deep Within Podcast
If you’re someone who always takes the blame, analyzes your every move, and bends over backward to keep the peace, you’re not just self-aware. You might be stuck in a trauma response.
In this powerful solo episode, I dive into the often-overlooked shadow side of the “take full responsibility” narrative in the self-development world. For those of us with complex trauma, over-responsibility is not growth—it’s survival.
We’ll explore:
- Why taking too much ownership can be just as harmful as taking none
- How your nervous system may be replaying childhood patterns of shame and overfunctioning
- The importance of holding others accountable in relationships
- Why true healing involves both self-reflection and naming what’s harmful
- How to communicate your needs without internalizing all the blame
This is a reclamation of nuance, boundaries, and self-trust. You’re not crazy, dramatic, or “too much”—you’re protecting something sacred. Let’s stop over-owning and start seeing the full picture.
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“Being overly responsible is a trauma response—not a virtue.”
“The personal development world glorifies full ownership, but sometimes, that’s not healing—it’s harmful.”
“If the other person isn’t changing, your inner work won’t stop the cycle.”
“When only one person takes responsibility, that’s not growth—it’s imbalance.”
“Sometimes your control isn’t dysfunction. It’s a desperate need for safety.”
Over-responsibility, Trauma response, Complex trauma healing, Personal growth, Relationship triggers, Emotional boundaries, Self-blame, Healing shame, Nervous system awareness, Somatic healing, Heart Space community, Deep Within podcast
In this eye-opening and deeply healing conversation, I’m joined by Debbie Mirza, bestselling author of The Covert Passive-Aggressive Narcissist, to explore one of the most confusing and devastating relational dynamics: covert narcissism.
We dive into the subtle signs of manipulation, why highly empathetic and spiritual people are often the targets, and how covert narcissists use spiritual language, fake empathy, and even sexuality to undermine your self-trust. Debbie also shares what healing actually looks like after this kind of relationship—how to become the safest place for yourself, rewire your understanding of love, and rebuild a connection with your heart that no one can take from you.
This conversation is for you if you’ve ever felt drained, confused, or like you’re “too sensitive” in a relationship—and especially if you’ve been taught to doubt your intuition in the name of growth.
Connect with Debbie:
https://www.debbiemirza.com/
www.instagram.com/debbiemirza_author
YouTube Channel: https://www.youtube.com/@debbiemirza1744/videos
Amazon Author Page:
https://www.amazon.com/stores/Debbie-Mirza/author/B06XBLPD4T?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=14280a74-8667-4ab0-8f95-4863c445e659
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
"Covert narcissists aren’t obvious—but your body always knows the truth."
"Healing is about becoming the safest place possible for your own heart. That’s where the power starts to come back."
"Love will never confuse you, drain you, or make you question your worth. Love brings peace—not chaos."
"Unsolicited advice, spiritual superiority, and weaponised 'wisdom'—those are red flags, not guidance."
"You were not too sensitive. You were being used. And now, you get to come home to yourself."
Covert Narcissism, Narcissistic Abuse Recovery, Trauma Healing, Debbie Mirza, Spiritual Manipulation, Self Trust, Emotional Abuse, Narcissistic Traits, Nervous System Healing, Empath Boundaries, Somatic Healing, Deep Within Podcast
In this episode, I explore what it really means to let go—from a nervous system perspective, not just a spiritual one. We’re often told to “detach” or “just let it go,” but when you’re clinging to something for survival—be it a relationship, money, validation, or identity—that kind of advice feels impossible, even cruel.
I share how attachment strategies develop from early childhood experiences, how they shape the way we hold on (often desperately), and what it looks like to gently shift into a place of self-trust and inner safety. This isn’t about bypassing or rushing—it’s about meeting the part of you that’s clinging with compassion, nervous system awareness, and time.
Whether you’re navigating the end of a relationship, a big transition, or just feel stuck in a loop of longing and fear, this episode offers a grounded, embodied path forward.
David Ghiyam Podcast: https://podcasts.apple.com/us/podcast/the-david-ghiyam-podcast/id1775548374
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
"The part of you that’s clinging was born for a reason—it helped you survive. It’s not wrong. It’s wise."
"Letting go isn’t something we do with our heads—it’s something the body slowly learns to do when it feels safe enough."
"If you’re desperate for something, your nervous system is in a survival state. That’s not weakness. That’s an imprint."
"People feel your nervous system before they hear your words. If you’re in desperation, they’ll feel it—even if you smile through it."
"True release comes when the clinging part of you trusts you more than it trusts the person or thing it’s holding onto."
Attachment Healing, Trauma Informed, Nervous System Work, Letting Go, Clinging Patterns, Inner Child Healing, Somatic Healing, Embodiment, Emotional Regulation, Self Trust, Relationship Anxiety, Deep Within Podcast
In this episode, I’m exploring a topic that hits so close to home for so many of us—avoidant attachment and the ways we subtly (and not-so-subtly) numb out when intimacy, connection, or conflict feel overwhelming.
If you find yourself scrolling instead of walking in the door, staying late at work to avoid closeness, or completely shutting down during an argument—you’re not broken. You’re protecting something tender. I unpack how avoidance is often a nervous system strategy rooted in early pain, how we carry unmet childhood needs into our most intimate relationships, and why numbing out is a form of survival, not failure.
We’ll also dive into gentle, practical ways to begin shifting these patterns, including rituals, somatic practices, and communication tools—and I’ll guide you through a powerful reflection practice to help you identify the need hiding underneath the urge to shut down.
This episode is here to remind you: You want connection. Your body just needs safety first.
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
“Avoidance is not a personality trait—it’s a strategy your body learned to keep you safe.”
“We don’t numb out because we don’t care. We numb out because feeling would bring us too close to the pain we’ve been avoiding.”
“Your nervous system isn’t wrong for freezing. It’s doing what it was taught to do when love didn’t feel safe.”
“If you’ve ever stayed late at work, scrolled outside the house, or ghosted your own needs—that’s a clue. There’s something tender underneath.”
“You don’t have to bulldoze through fear to heal. You can walk slowly toward it, one safe step at a time.”
AvoidantAttachment #AttachmentHealing #NervousSystemRegulation #SomaticHealing #EmotionalNumbing #ConflictAvoidance #HealingChildhoodWounds #RelationalTrauma #SomaticPractices #DeepWithinPodcast #HeartSpaceCommunity
In this episode, I’m diving deep into the intersection of trauma and spirituality, and why so much of what we see in the modern spiritual space can be deeply harmful, especially for trauma survivors.
I explore how spiritual bypassing shows up in well-meaning practices, how analyzing our pain without actually feeling it keeps us stuck, and why healing isn’t about avoiding the shadow, it’s about moving through it, fully embodied.
You’ll hear my honest reflections on the spiritual “positivity-only” trend, the danger of working with untrained practitioners, and the transformative power of truly trauma-informed practices that allow us to cry, grieve, scream, shake, and finally shift the patterns that keep repeating.
This one’s raw, real, and a call to stop sugarcoating healing, and instead, do the work that actually changes lives.
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Top Episode Quotes:
“You’re attracting situations not with your mind—you’re attracting them with your body and your nervous system.”
“Healing isn’t about bypassing the pain—it’s about going back and finally feeling what couldn’t be felt before.”
“I’m so allergic to dishonesty and avoidance, especially when it’s dressed up as spiritual wisdom.”
“People don’t want to do the hard emotional work, so they spiritually bypass and say, ‘just think positive.’
“Yes, trauma brings lessons—but if you don’t feel it, you won’t heal it. You’ll just repeat it.”
TraumaInformed #SpiritualBypassing #SomaticHealing #EmotionalHealing #ShadowWork #AuthenticSpirituality #InnerChildHealing #SpiritualGrowth #Somatics #NervousSystemHealing
In this deeply insightful conversation, I sit down with Hilary Jacobs Hendel, AEDP psychotherapist, author, and creator of the Change Triangle, to explore how emotions are not problems to fix—but pathways to healing and connection.
We dive into why so many of us are stuck in anxiety, depression, and disconnection, and how avoiding our core emotions (like sadness, anger, and joy) leads to emotional blocks. Hilary shares the transformative power of the Change Triangle, a simple yet profound tool that helps people identify what they’re feeling, move through protective patterns, and reconnect with their authentic selves.
This episode is a must-listen if you’ve ever struggled with emotional overwhelm, numbness, or the pressure to “get over it.” Hilary reminds us that healing doesn’t come from pushing through—but from listening in.
Connect with Hilary:
www.instagram.com/hilaryjacobshendel
https://www.hilaryjacobshendel.com
It’s Not Always Depression book: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self: https://www.randomhousebooks.com/books/537514/
Parents Have Feelings, Too: A Guide to navigating Your Emotions So you and your Family Can Thrive: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/
Emotions Education 101 Class (for everyone): https://www.hilaryjacobshendel.com/8-week-emotion-education-101
Emotions Education 101 Turnkey Curriculum (for professionals): https://www.hilaryjacobshendel.com/change-triangle-curriculum
Top Episode Quotes:
“Core emotions are physical. When we block them, we block our life force.”
“Most of us are walking around disconnected from our authentic self—not because we’re broken, but because we’ve learned to survive that way.”
“The Change Triangle is not about fixing emotions—it’s about feeling them and finding what they’re here to tell us.”
“Anxiety is often a sign that we’re avoiding a core emotion beneath the surface.”
“There’s no such thing as a ‘bad’ emotion. Every feeling is a messenger guiding us back to wholeness.”
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
HilaryJacobsHendel #ChangeTriangle #EmotionalHealth #CoreEmotions #AEDP #MentalHealthAwareness #EmotionalHealing #DepressionRecovery #AuthenticSelf #FeelToHeal #TraumaInformed #DeepWithinPodcast #TherapyTools #InnerWork
Welcome to episode 100 — a milestone that brings with it a deeply personal reflection. In this solo episode, I open up about what it means to feel like the black sheep in your family, the pain of not belonging, and the protective walls we build to survive.
I dive into how ancestral trauma, identity, and political disillusionment have shaped my internal world and why visibility often feels like a threat rather than a triumph. This is about being real with the parts of ourselves that feel like too much, about navigating belonging when no place feels safe, and about choosing self-trust, even in the messiest moments.
If you’ve ever felt like your voice is too loud, your truth too disruptive, or your pain too inconvenient — this one's for you.
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Top Episode Quotes:
“In order to be seen, you actually have to be out there — and that’s where the fear lives.”
“I’ve spent my whole life feeling like the black sheep — too deep, too intense, too much — and yet I’m done shrinking to fit in.”
“There is a wall between me and every man I’ve ever loved, and that wall is their unprocessed shame.”
“I want to be seen by people who are willing to look at their own shit, not project it onto me.”
“You can’t walk through someone else’s door for them. You can only stand in your truth and wait to be met.”
Podcast100 #BeingSeen #BlackSheep #AncestralTrauma #HealingJourney #VisibilityFear #SomaticHealing #JewishIdentity #PalestineIsrael #InnerWork #Belonging #SoloEpisode #MarinaTriner #HeartSpace #DeepWithinPodcast
In this illuminating conversation, I sit down with Dr. Siv Jøssang Shields, co-founder of Neurogenic Integration and longtime leader in the world of trauma healing and nervous system regulation. Siv shares how the body stores trauma—not just as memory, but as energy—and how neurogenic tremoring can help us release old patterns, restore flow, and reconnect with our innate intelligence.
We explore the deep wisdom of the nervous system, the power of somatic work, and the importance of bringing pleasure and curiosity into trauma healing. Siv’s grounded presence, vast experience, and intuitive insights make this a truly powerful episode for anyone on a healing journey.
If you’ve been curious about TRE, somatic practices, or how to access deeper safety and resilience through your body, this conversation is a must-listen.
Curious about Neurogenic Tremoring? We’re offering two special discounts to help you get started:
50% off our 1-Year Membership (a $129 value) Includes:
- The full Foundations Course (learn how to tremor)
- Access to live online sessions each week
- A supportive interactive community
or
$10 off the Foundations Course if you’d prefer to explore at your own pace.
Visit: https://neurogenic-integration.com/webshop/#membershipsUse the code “Deep Within” at checkout and your discount will be automatically applied.
Connect with Siv:
Website: https://neurogenic-integration.com/
Instagram: https://www.instagram.com/neurogenicintegration/
Youtube: https://www.youtube.com/@NeurogenicIntegration
LinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/
Top Episode Quotes:
"Trauma isn’t what happens to us—it’s what stays stuck in the body when we don’t have enough support to process it."
"The body has its own timeline for healing. When we stop rushing it, we finally begin to listen."
"Neurogenic tremoring allows the body to do what it was designed to do—discharge and regulate, without needing a story."
"We’re not here to bypass pain. We’re here to move with it, befriend it, and let it guide us toward deeper regulation."
"The body’s language is sensation. If we can learn to trust it, we open the door to real transformation."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
NeurogenicTremoring #TraumaHealing #SomaticTherapy #NervousSystemRegulation #TRE #DrSivJossangShields #BodyWisdom #SomaticHealing #NeurogenicIntegration #TREPractitioner #EmbodimentWork #TraumaRelease #HealingThroughTheBody #DeepWithinPodcast
In this episode, I share the truth behind my commitment to six months of dating myself, and why this isn’t just about being single, but about radically choosing me.
After a lifetime of being in relationships, I’ve never truly had the space to be with myself, listen to my needs, and unlearn the patterns that kept me disconnected from my voice, my desires, and my boundaries. This journey is about making space for grief, pleasure, community, and nervous system healing. It’s about asking myself: What feels most nourishing right now? and actually listening.
I open up about growing up in a narcissistic home, the guilt I carried around having needs, and how those dynamics shaped my relationships. If you’ve ever felt like you lose yourself in love, or if being single feels terrifying, this episode is for you. I promise it’s not about perfection—it’s about presence, permission, and finally becoming your own source of safety.
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Top Episode Quotes:
"Dating myself has become pleasant the moment I decided to radically stand up for myself and my needs."
"I’ve never properly been single since I was 14, and I’m 37. That says a lot."
"There’s no such thing as a wrong need. If someone can’t meet it, that’s not a reflection of your worth."
"I thought being good meant keeping my mouth shut. Now I know that being whole means honoring my voice."
"My next relationship will be different—because I will be different. And that’s what I’m working on now."
DatingMyself #RadicalSelfLove #HealingJourney #SoloEpisode #RelationshipPatterns #InnerChildHealing #NervousSystemHealing #SomaticSelfCare #Authenticity #MarinaTriner #BoundariesAndNeeds #SingleAndThriving #HeartSpaceCommunity
In this powerful and grounded conversation, I’m joined by Brittany Piper, somatic practitioner, author, and global speaker on sexual violence prevention and trauma-informed care. Brittany shares her personal story of survival and her revolutionary body-first approach to healing, which invites us to gently reconnect with our nervous systems as the foundation of true recovery.
We talk about why traditional talk therapy often falls short, how dissociation protects us, and why safety must come before story. Brittany also explains how somatic experiencing can help us reclaim power, rebuild trust with our bodies, and begin healing on a cellular level.
This episode is for anyone who has felt disconnected from their body, overwhelmed by traditional healing paths, or simply ready to return to themselves with more compassion and curiosity.
Connect with Britt:
Website: https://www.bodyfirsthealing.com/
Book: https://www.bodyfirsthealing.com/the-book
Program: https://www.bodyfirsthealing.com/program
Instagram: https://www.instagram.com/healwithbritt/
TikTok: https://www.tiktok.com/@healwithbritt
Top Episode Quotes:
“You are not broken—your body is brilliant. It found a way to survive.”
“Trauma is not in the event—it’s in the body’s response that never got to complete.”
“Before we ask someone to talk about their trauma, we need to make sure their body feels safe enough to stay present.”
“Dissociation is not failure—it’s a survival strategy we need to honor before we shift it.”
“True healing begins when the body feels like a home, not a battlefield.”
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
BrittanyPiper #BodyFirstHealing #SomaticHealing #TraumaInformedCare #NervousSystemRegulation #SexualViolencePrevention #TraumaRecovery #SomaticExperiencing #DeepWithinPodcast #EmbodimentWork #SurvivorHealing #HealingThroughTheBody #TalkTherapyAlternatives
This is the most personal, raw, and vulnerable solo I've recorded in a long time—because life has been… a lot. In this episode, I share what’s really been going on behind the scenes: my divorce, the most intense love I’ve ever experienced (and the heartbreak that followed) after the divorce, family estrangement, spirals of loneliness, and what it means to reclaim safety when every structure you've leaned on is gone.
I talk about emotional addiction, why I’ve committed to six months of no romantic relationships, and how I'm learning to turn toward the friendships and community I’ve built instead of defaulting to old trauma patterns.
This episode is about survival, heartbreak, nervous system healing, and the daily practice of choosing connection in a healthier way. I hope my truth helps you feel a little less alone in yours.
❥Join HeartSpace monthly community with a free trial:
https://marinayt.com/community
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go
❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
Follow me on Instagram: www.instagram.com/marina.y.t
Top Episode Quotes:
"I’ve shed every external form of safety I ever had. Now, it’s just me—and the truth I’ve been avoiding."
"This heartbreak cracked me wide open, and I hated my heart for it. But maybe... my heart is the best part of me."
"I used to think love would save me. Now I know the relationship I need most is the one with myself."
"Addiction to love isn’t always about romance. Sometimes it’s about chasing safety we never had as kids."
"Healing doesn’t happen in isolation—it happens in relationship. And that includes the one we have with our community."
DarkNightOfTheSoul #NervousSystemHealing #HeartbreakRecovery #EmotionalAddiction #SoloEpisode #HealingJourney #SomaticHealing #DivorceRecovery #TraumaHealing #CommunityCare #ReclaimingSafety #MarinaTriner #DeepWithinPodcast
In this powerful and raw episode, Brooke Kekos—Trauma Healing Mentor, RTT Therapist, and author—opens up about her courageous journey leaving a high-control religious group, navigating narcissistic abuse, and rediscovering trust, identity, and spiritual connection.
Brooke shares what it was like to grow up as a Jehovah’s Witness, the emotional toll of being outcast, and the grief of losing her family and community. She speaks honestly about learning to sit with grief, rage, and fear, and how she used somatic work, psychedelics, and deep inner healing to finally reclaim her voice.
Whether you’ve experienced religious trauma, relationship abuse, or deep emotional disconnection, this episode will meet you where you are and remind you that you are not alone—and your story is yours to rewrite.
Connect with Brooke:
https://www.lifecoachinggoddess.com/
https://www.instagram.com/brookekekos
Top Episode Quotes:
“I had to lose everything—my religion, my marriage, my identity—to find the truth of who I really am.”
“Rage isn’t bad—it’s sacred. It’s a release of everything my body never got to express while I was surviving.”
“The fear didn’t go away overnight. I had to practice trusting myself again every single day.”
“We think we need to save others to be worthy. But healing is about saving yourself, and letting others walk their own path.”
“This is my story. I get to tell it. And I don’t need anyone’s permission to own the truth of what happened to me.”
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
ReligiousTrauma #CPTSDRecovery #BrookeKekos #SpiritualAwakening #LeavingACult #SomaticHealing #RTTTherapy #NarcissisticAbuseRecovery #WomenEmpowerment #ReclaimYourVoice #PlantMedicineHealing #EmotionalFreedom #FaithAfterReligion #DeepWithinPodcast
In this gentle and deeply insightful episode, we’re joined by Crystal Luk-Worrall, a music therapist, EMDR practitioner, and founder of Clap and Toot, who specializes in helping children and families heal from early trauma—especially within adoptive and special guardianship communities.
Crystal shares how music and creative expression become powerful tools for children who struggle to verbalize their emotions. From guiding non-verbal children through trauma recovery, to building safety and trust through sound and imagery, Crystal’s approach blends clinical expertise with compassion.
We also explore emotional regulation in parenting, how to balance boundaries with love, and why presence—not perfection—is the most healing gift we can offer a child. Crystal’s work is a beautiful reminder that healing doesn’t require big breakthroughs—it often lives in the quiet, consistent moments of connection.
Connect with Crystal:
Music therapy: www.clapandtoot.com;
EMDR: www.emdrwithcrystal.com
Top Episode Quotes:
“Children begin to receive love when they feel safe—and sometimes, safety starts in silence, not words.”
“Music is part of us—it bypasses our defenses and speaks directly to the body.”
“Parents don’t need to be perfect. They just need to keep their sun shining, even when their children are hiding in the cave.”
“Regulation is like an accordion—it requires movement, expansion, and contraction. That’s where harmony lives.”
“You’re not trying to make art for anyone else—you’re making space for your emotions to move through you. That’s the real goal.”
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
MusicTherapy #ChildhoodTraumaHealing #AdoptionSupport #EmotionalRegulation #CreativeTherapies #CrystalLukWorrall #ParentingWithPresence #AttachmentHealing #TraumaInformedCare #SomaticHealing #EMDR #ClapAndToot #DeepWithinPodcast #ParentingWithLoveAndBoundaries
In this profound and tender episode, Lauren Elise Rogers—Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach—invites us into the raw, human process of healing sexual shame, reconnecting to our bodies, and reclaiming pleasure.
With honesty and grace, Lauren shares her personal journey from a purity-culture upbringing and a traumatic marriage to becoming an internationally recognized voice for embodied sexuality and emotional liberation. We explore the healing power of self-pleasure, somatic practices, attachment cycles, and how to gently reconnect with your body after trauma.
Whether you’ve struggled with sexual shame, religious conditioning, or feeling disconnected from your own body, this conversation is packed with compassionate tools, empowering questions, and reminders that you are not broken—and healing is always possible.
Connect with Lauren:
www.sexedforyou.com
www.sexedforyou.com/freeconsult
https://www.instagram.com/sex_ed_for_you/
Top Episode Quotes:
"We are not the ones who caused our trauma, but we are the ones who can rescue ourselves."
"Shame strangles the sexual soul—it disconnects us from pleasure, from safety, and from ourselves."
"Healing sex—partnered or solo—is a restoration of right relationship, a return to wholeness."
"Your body deserves time. If you spent years in systems that shamed it, you deserve just as long to reclaim it."
"Before we seek safety with others, we must create safety with ourselves—become the first and best lover to your own body."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
SexualHealing #ShameFreeSex #PurityCultureRecovery #SomaticHealing #EmbodiedIntimacy #LaurenEliseRogers #PleasureIsPower #BodyWisdom #ReligiousDeconstruction #SexEducation #HolisticSexuality #HealingThroughPleasure #TraumaInformedCoaching
In this deeply inspiring conversation, Michelle Jeovanny—renowned spiritual life coach, mentor, and intuitive channel—shares her extraordinary journey from escaping abuse and homelessness to building a life of deep spiritual, emotional, and financial wealth.
Michelle opens up about growing up in a violent home, running away to New York with nothing but a photocopy of her passport, and navigating her early years through survival, divine guidance, and inner strength. She shares how reconnecting with her spiritual gifts, working with her body, and honoring her ancestors allowed her to access a new paradigm of wealth and freedom on all levels—physical, emotional, spiritual, and energetic.
This episode is a masterclass in somatic healing, ancestral reclamation, receiving, and redefining wealth as a sacred, embodied experience.
Whether you're on a healing path, reworking your money story, or learning to own your spiritual gifts, Michelle's wisdom will ignite something deep within you.
Connect with Michelle:
https://www.instagram.com/michellejeovanny
https://michellejeovanny.com/
Top Episode Quotes:
"You are the dream of your ancestors. You came into this body encoded with sacred wealth—and it’s time to remember."
"When we don’t use our gifts, they don’t go away. They haunt us. Unused potential turns into anxiety, depression, and disconnection."
"Your body is the temple and the steward of your soul. If you're not going into the body, you're missing the root of your power."
"So many of us are chasing success for validation, but true wealth begins when we stop performing and start listening to what really matters."
"Healing is not about making the wounded part of you wrong. It’s about befriending her—and creating safety for her to expand."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
MichelleJeovanny #AncestralHealing #SomaticWisdom #SpiritualWealth #EnergeticsOfMoney #HighlySensitivePeople #IntuitiveGifts #HealingJourney #DeepWithinPodcast #FeminineLeadership #BodyBasedHealing #SpiritualEntrepreneurship #TraumaHealing
In this emotional and empowering episode, we hear the deeply moving story of Julie Barth, a mother of six, author, and founder of the Colin James Barth Outreach charity. Julie shares her journey from losing her first husband to pancreatic cancer, to navigating life as a widowed mother, and later, surviving an emotionally abusive second marriage.
Through heartbreak, shame, survival, and profound personal growth, Julie speaks candidly about how trauma can silence us - and what it means to finally step into your own voice. She discusses the patterns of toxic relationships, the subtle signs of emotional abuse, the difficulty of facing our own truth, and the strength it takes to break the cycle.
Julie’s story is a testament to resilience, self-worth, and the healing power of truth. Whether you’re in the midst of your own storm or on the other side of it, this episode will offer comfort, insight, and hope.
Connect with Julie:
https://www.instagram.com/julie_barth_author/
https://www.juliebarthauthor.net/
https://www.cjboutreach.org/
https://www.amazon.com/Notes-BlackBerry-Julie-Barth-ebook/dp/B0DKL7WMH2/
Top Episode Quotes:
"I thought if I packed my grief away tightly enough, it couldn’t hurt me—but the truth is, it always finds a way to surface."
"You don’t get into a toxic relationship overnight—it’s slow, it’s subtle, and before you know it, you’ve lost yourself."
"It’s not your job to make a relationship work. It’s your job to protect your peace."
"Healing starts when you finally say, 'I see it. I admit it. I’m not hiding anymore.' That’s when the power begins to shift."
"The only thing more painful than facing the truth is continuing to run from it."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this powerful and deeply moving conversation, Alreen Haeggquist—a seasoned attorney, trauma survivor, and author of Fired Up: Fueling Triumph from Trauma—shares her remarkable journey from silence to speaking out. Alreen opens up about her childhood experiences with abuse, the lasting impact of unprocessed trauma, and the inner transformation that helped her reclaim her power.
We explore how Alreen shifted her relationship with anger, broke generational cycles, and built a law firm dedicated to helping women who have experienced sexual harassment, discrimination, and abuse. This episode is an honest look at how pain can fuel purpose and how healing requires both courage and community.
Alreen’s story is a testament to resilience and a reminder that your past does not define you—your power lies in your ability to transform it.
Connect with Arleen:
www.alreen.com
www.instagram.com/alreen
Top Episode Quotes:
"Your trauma doesn’t need to define you. It can become part of your story in a softer, more integrated way."
"I didn’t want to be angry anymore. I didn’t want to miss out on the people I loved most because I couldn’t be present with them."
"My anger was misdirected—it wasn’t about the people in front of me, it was about the past I hadn’t processed."
"You can’t heal what you don’t speak. Staying silent only gives your abuser more power."
"Healing is a lifelong journey, but every time you choose to speak up, ask for help, or try something new, you're reclaiming your power."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive deep into the power of alignment, manifestation, and emotional healing in both life and business. We explore how past patterns, limiting beliefs, and emotional blocks can hold us back—and how shifting our energy and nervous system state can unlock new possibilities. From personal stories of overcoming financial struggles, burnout, and heartbreak to practical tools for stepping into ease and abundance, this conversation is filled with actionable insights to help you break through what’s keeping you stuck.
If you’ve ever felt like you’re working harder than necessary, struggling with money blocks, or repeating patterns in relationships and business, this episode will give you the tools to clear what’s no longer serving you and create real alignment.
✨JOIN THE ALIGNMENT WORKSHOP: https://www.natandmarina.com/the-alignment-workshop
Top Episode Quotes:
"Whatever we’re not manifesting is always connected to past wounds—until we heal them, we keep projecting the same patterns into our reality."
"When you’re in a low state, it’s not about shame—it’s about recognizing where you are and finding the most efficient way to shift your energy."
"The best way to know if something is truly aligned? Check in with your body. Does it feel expansive and light, or does it feel constricting and heavy?"
"So many of us think success requires struggle, but when you’re fully in alignment, things actually become easier. That’s the shift."
"Your nervous system will tell you what’s right for you before your mind does. The key is learning to trust and follow that wisdom."
Alignment Workshop: https://www.natandmarina.com/the-alignment-workshop
❥❥❥
Follow us on Instagram:
www.instagram.com/marina.y.t
www.instagram.com/nataliesusi
In this powerful conversation, Dr. Janina Scarlet, Licensed Clinical Psychologist, author, and TEDx speaker, joins us to explore the importance of being seen, healing from trauma, and breaking free from toxic relational patterns. Dr. Scarlet, who immigrated to the United States at 12, later developed Superhero Therapy, inspired by the X-Men, to help patients with anxiety, depression, and PTSD. We dive into narcissistic abuse, trauma bonds, and the deep impact of emotional neglect, while also exploring how fictional characters can help us process and heal our own experiences. If you've ever struggled with feeling unseen, minimizing your pain, or breaking free from unhealthy relationships, this episode will bring clarity, validation, and powerful healing insights.
http://www.superhero-therapy.com/
Top Episode Quotes:
"Being seen can be terrifying because it reminds us of all the times we weren’t—and all the times we convinced ourselves we didn’t deserve to be."
"For those of us used to abuse and invalidation, we might not trust being truly seen, even though it’s what we crave the most."
"Trauma bonding is like gambling—you keep chasing the moments of love and validation, even when they become fewer and further between."
"Healing isn’t about erasing the past. It’s about learning to trust ourselves and create relationships where we don’t have to perform to be loved."
"You don’t have to keep playing small to make others comfortable. You deserve to take up space, to have needs, and to be fully seen."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we explore the subtle yet powerful ways we abandon ourselves—often without even realizing it. From childhood experiences of making ourselves small to avoid burdening others to the lifelong patterns of prioritizing others' emotions over our own, this episode dives deep into the roots of self-abandonment and how to break free. We discuss the exhaustion of being the caretaker, the guilt of having needs, and the path to reclaiming emotional safety without outsourcing it to others. If you’ve ever struggled with feeling responsible for other people’s emotions or have difficulty tending to your own needs, this episode will help you begin the journey back to yourself.
Top Episode quotes:
"The way you kept yourself safe as a child was by making sure everyone else was okay—even if that meant leaving yourself behind."
"I’m done abandoning myself. It’s not my job to soothe everyone else’s emotions while ignoring my own."
"Our job is not to tend to others—it’s to tend to ourselves and build relationships where both people are emotionally responsible for their own healing."
"There will be guilt and anxiety around speaking your needs because you were taught they didn’t matter—but healing means honoring them anyway."
"I’ve spent my whole life soothing others, but I’m learning now that I can turn to myself. I don’t have to seek external safety—I can create it within me."
❥Stay or Go Course:https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the deep-rooted wounds of abandonment, self-protection, and emotional healing. The conversation explores how childhood experiences shape our expectations of love and safety, leading to patterns of self-abandonment in relationships. Through personal stories of transformation—leaving a marriage, setting boundaries with family, and learning to truly receive support—this episode is a powerful reflection on breaking free from toxic cycles. You’ll hear about the challenges of allowing vulnerability, the importance of feeling anger rather than suppressing it, and the journey of reclaiming your own sense of security. If you’ve ever struggled with feeling emotionally unfulfilled, this episode will help you recognize the power you hold to stop abandoning yourself and start showing up for your own needs.
Top Episode quotes:
"Abandonment has been a wound on my heart forever. It's like a shadow that follows me everywhere, making me feel alone—even when I’m surrounded by people."
"We are not abandoned by other people. We can’t be. We are only abandoned by ourselves when we allow others to cross our boundaries and silence our truth."
"My whole life, I was taught that friends could never replace family, but my friends have been the ones showing up for me in ways I never experienced before."
"Healing isn’t just about sitting with your pain. It’s about actively choosing to walk away from what hurts you and stepping toward what nurtures you."
"I’m done inviting people into my life who behave in ways that aren’t good for me. I’m finally standing up for myself, and it feels so damn good."
❥Stay or Go Course:https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
I have needs? What needs?
This is so common for those of us who grew up in families that were always stressed out, didn't work through trauma, and got triggered by our emotions. We learned to stuff down our emotions, get small and quiet, and we attracted adult relationships just like this: we feel alone even while the other person is in the room, unfulfilled, and disconnected. It's because our entire childhood involved us completely self abandoning. You might see abuse as toxic and unhealthy. What about emotional neglect? If you feel unfulfilled in your adult relationships and your emotional needs aren't being met - you NEED to listen to this episode!
Top Episode quotes:
"Our standards of safety are much higher, and it can feel so difficult to say, 'I need this. I need emotional fulfillment. I need a partner that can meet me emotionally.' There’s guilt around that because our parents didn’t have it, and it feels like a luxury—like, is it even okay to want this?"
"Many of us grew up learning that our emotions weren’t safe, that we had to suppress them to keep our parents regulated. But as adults, that pattern leaves us feeling unseen, unheard, and completely alone—even in relationships."
"You don’t need permission to grieve the fact that you had to abandon yourself to keep others comfortable. That grief is valid, and feeling it is the first step toward reclaiming yourself."
"If you don’t know what your needs are, start by asking yourself what turns you on—not just sexually, but in life. What makes you feel alive, excited, and deeply present? That’s where your true needs are hiding."
"We keep chasing connection in the same way we learned as children—by abandoning ourselves in relationships. The work is in learning to stay with ourselves, even when connection feels uncertain."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, dives deep into the complex dynamics between mothers and daughters. She explains how empathic daughters of emotionally immature, narcissistic, or borderline mothers often fall into patterns of people-pleasing, self-abandonment, and chronic guilt. Katherine breaks down the unconscious contracts daughters sign in childhood, the emotional toll of always trying to keep mom happy, and how these patterns affect careers, relationships, and self-worth. If you've ever struggled with setting boundaries, feeling responsible for your mother's emotions, or prioritizing your own needs, this episode is an essential listen.
Connect with Katherine:
https://daughtersrising.info/
https://www.instagram.com/katherinefabrizio/
https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY
Top Episode Quotes:
"Do I need for mom to be okay in order for me to be okay? If the answer is yes, you might be stuck in the Good Daughter Syndrome."
"When you’ve been conditioned to take care of your mother emotionally, it’s no surprise you struggle to recognize and prioritize your own needs."
"Grieving the mother you never had is an essential part of healing—without it, you stay stuck chasing an illusion."
"Boundaries aren’t about asking for permission. They’re about deciding what you will and won’t accept in your life, regardless of how others react."
"You have more power than you know. The moment you stop over-explaining and start setting limits, you shift the dynamic entirely."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, shares her journey of discovering neurodivergence and the unique ways it presents in women. She explores the differences between male and female neurodivergent traits, the challenges of misdiagnosis, and the importance of body-based practices in managing sensory overload, chronic stress, and emotional regulation. Raquel discusses how overstimulation affects neurodivergent individuals and offers practical insights on creating a life that supports nervous system balance. If you've ever felt misunderstood, overwhelmed, or disconnected from your own needs, this episode provides invaluable tools for self-awareness and empowerment.
https://encorps.be/
https://encorps.be/
https://www.linkedin.com/in/raqueldeville/
hello@encorps.be
Top Episode Quotes:
"Numbness is not the absence of emotion—it’s a signal that something deep and overwhelming is underneath, waiting to be processed."
"Autistic women are often misdiagnosed because they tend to be more social, masking their traits in ways that differ from men."
"Our bodies are constantly taking in information—when there’s too much, overstimulation can feel like being trapped in a storm with no way out."
"Choice can sometimes be too much for neurodivergent individuals. Clear direction, rather than endless options, can create a sense of safety and ease."
"Healing isn’t about changing who you are—it’s about understanding how you function best and creating a life that supports that."
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Today, we are continuing our journey from the last episode (if you have not listened yet, I highly recommend you go back and listen), and we uncover - are you being triggered in your relationships and can do the inner work and make it better? Or is it a dysfunctional or toxic relationship?
If you are the kind of person who does their inner work consistently, if you're feeling really confused in your relationship, if you feel like you constantly walk away from interactions with this person feeling horrible, if you often feel guilty to cancel plans or any desire that clashes with someone else, this is the episode for you!
Some of the things we cover are:
- The ongoing loop of thoughts in in your mind around this and how to know what's true
- When you feel constantly confused by interactions with particular people
- Setting standards in your relationships
- Tending to your guilt and anxiety around your needs and the emotions underneath
- Tending to the original trauma that taught you it's not ok to have needs
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
I am opening this season of the podcast with a little tirade about the coaching/therapy industries (whom I love dearly!) We often tell you to do your inner work: but what inner work can you do when the other party isn't interested in joining and doing theirs? Seriously! When you feel like your needs are constantly minimized, it's time to consider leaving the relationship. In a healthy, loving relationship, you need to feel like the other person cares about meeting your needs because they love you - and that's what love feels like! In this episode, I break down the signs of invalidation of your needs and what happens in your physical body as a result. I really hope this was helpful and eye opening for you!
❥Stay or Go Course: https://marinayt.com/stay-or-go
❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, Effie and I talk about what post traumatic growth actually means: rather than surviving the trauma, how can we learn and grow from it? How can we expand through the trauma? And what role do emotions play in our healing and expansion?
We address how we have personally learned to work with our sadness and anger, and rather than shutting down, process our emotions to heal and become even more creative as a result of past traumas.
Connect with Effie:
https://www.effiekli.com/
https://www.instagram.com/the.trauma.educator/
Join HeartSpace to get this incredible only course for just $11 instead of $55:www.marinayt.com/heartspace
Episode Highlights:
"When relational trauma comes up, all of my tools go out the window—it’s like I forget everything I know about how to deal with it."
"Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror."
"Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it’s not perfect."
"When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships."
"Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation."
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Something we often speak about when it comes to the holidays is grief, and grief is such a common emotion that arises during this time.
But something we don't address is terror and fear, and how anger can actually help us move through the blind spots and the numbness in our bodies to express ourselves more, and to even connect deeper to ourselves and our loved ones. This is what this insightful episode is all about.
Join HeartSpace to get this incredible only course for just $11 instead of $55:www.marinayt.com/heartspace
Episode Highlights:
- "When relational trauma comes up, all of my tools go out the window—it’s like I forget everything I know about how to deal with it."
- "Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror."
- "Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it’s not perfect."
- "When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships."
- "Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation."
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Feeling like you are too much and your needs are too much is derived from a childhood trauma where your emotional (or other needs) could not be met by your caregivers, therefore giving you this message that YOU are the problem, rather than they are simply incapable.
We explore this theme this week and how it has helped me make the big life decision of leaving my marriage. I hope this helps you in making your own big life decisions!
Stay or Go: A Somatic Journey to Clarity and Alignment
Discover clarity and confidence in navigating major life decisions—from relationships to careers—while evolving through the process.
Join HeartSpace to get this incredible only course for just $11 instead of $55:www.marinayt.com/heartspace
Episode Highlights:
- "When my needs changed, I started to feel this deep sense of guilt for having them. It was so wired into me that you're not allowed to have needs, and it's not okay."
- "Relationships will always involve loneliness because there will always be a moment when the other person cannot meet you. In that moment, you need to meet yourself."
- "It actually feels good to rest. It feels good to enjoy life, to work less, to look at nature, and to let go of the patterns that kept me stuck."
- "I deserve to enjoy my life, to have pleasure, and to get my needs met—something I’ve always denied myself."
- "Hard decisions like a divorce, breakup, or career change bring profound gifts, allowing us to shift patterns not just in that situation but across our entire lives."
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Should I stay or should I go? This is our theme this month, and each week I will drop a short tidbit from my online course titled the same.
Today, I am addressing the importance of connecting to both our experience as a spirit and as a human body when we are navigating the super challenging decision of leaving or staying: in a job, career, business, or relationship.
We need to honor the spiritual lessons and understand them in our minds, and we also need to make space to grieve our human experience. The grief is both about the present and the past trauma that is coming up as we navigate this tough decision.
Stay or Go: A Somatic Journey to Clarity and Alignment
Discover clarity and confidence in navigating major life decisions—from relationships to careers—while evolving through the process.
Join HeartSpace to get this incredible only course for just $11 instead of $55:www.marinayt.com/heartspace
Episode Highlights:
"Human beings are here to grow and evolve. I really believe that we're here to learn lessons and everything that happens to us."
"If we don't feel the emotions that are coming up, we understand the lesson in our head, but that is not going to shift anything."
"The process of integration requires both feeling the pain and understanding the lesson. That's how we change patterns and shift our reality."
"Our soul experience and our human experience go hand in hand, and we must honor both to truly transform."
"I'm not telling you to leave or stay; I'm empowering you with tools so you can feel powerful enough to make your own decision."
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive deep into trauma recovery, healing, and empowerment with Lauren Morgan, Trauma Recovery & Business Coach, Energy Master, and founder of Wild Wisdom. Lauren shares her remarkable journey from battling childhood trauma and severe health challenges to becoming an embodied healer and coach. She opens up about how practices like Ayurveda, hypnosis, and shamanism reshaped her understanding of healing, and how she now helps frustrated entrepreneurs and healers transform their pain into purpose, overcome limiting beliefs, and build heart-centered businesses.
Key Quotes:
- "When you sit with your shadow pieces, even the scariest ones, that's how you really find your light, and that's how you really find those practices to help you work through them."
- "I made a promise to myself to heal unconditionally on all levels of my being and to give myself compassion along the way."
- "Our emotions are the truest and most honest form of human expression. They don’t have to make sense; they are meant to be felt and navigated through."
- "Triggers aren’t triggers anymore. They’re invitations to ask, ‘Where is this coming from?’ and to sit with it as an opportunity for growth."
- "Your business evolves like you do. If you create it from a place of trauma, it will hold on to that energy. Healing yourself transforms the soul of your business."
www.wildwisdomcoach.com
www.wildwisdomcoach.com/booking
www.instagam.com/Laurenswildwisdom
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HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Unlike abuse, Childhood Emotional Neglect is about the absence of something.
Many of us who experienced it have no concrete examples of it, so we feel a sense of emptiness without concrete events to point to! This can be so confusing.
This seriously painful experience of your emotions being avoided, neglected and not having a supportive place to go to for emotional soothing manifests deeply in our everyday life and every relationship:
- Difficulty expressing needs and emotions: because, what is they are ignored again?
- Fear of seeming too needy: because you got the wrong impression you were through being ignored.
- People-pleasing and struggling to set boundaries: as a way to stay safe and protected.
- Emotional withdrawal and deep fear of vulnerability: because again - what if you are ignored, rejected and abandoned again, and then all the pain from the past comes up?
- Difficulty recognizing emotions: because every emotion reminds you of that past neglect and abandonment - so painful!
- Self-blame or invalidation: you doubt yourself just like your caregivers did.
- Avoidance of conflict: because conflict always involves emotions and in the past, conflict meant you were often invalidated and made to feel small.
- Limited self-compassion and low self esteem: you will unworthy, because you hardly felt supported as a child.
- Challenges in trusting others: how can you trust if you were so deeply abandoned in your childhood, in such an invisible yet super painful way?
- Always feeling like you are too much or need to much: because you were too much for your caregivers (but this does not mean that YOU are too much, just that they did not have the tools to properly support you!)
This impacts deeply sensitive people even more as we have very different emotional needs and higher sensitivity than most people!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally achieve calm and stability in their lives. Join us as we uncover ineffective strategies that often lead to feelings of shame and frustration, as well as the sneaky beliefs that can sabotage our efforts to regulate our emotions. With practical insights and heartfelt stories, this episode aims to empower you on your journey to better self-regulation.
What You’ll Learn:
- The importance of nervous system regulation and its impact on your daily life.
- Common ineffective regulation strategies that many people unknowingly rely on, including avoidance, toxic positivity, and perfectionism (a surprising one!).
- Sneaky beliefs that can undermine your ability to self-regulate, such as believing you can achieve it through willpower, that regulation means always feeling calm, and more.
- Practical steps to shift your mindset and implement effective practices for nervous system regulation.
- An exciting invitation to join my free workshop on November 14, where we'll delve deeper into these topics and equip you with tools to support your journey.
Key Quotes:
- "Your nervous system is always working for you, not against you. Even in moments of fight or flight, it’s subconsciously choosing the best option based on your past experiences."
- "Nervous system regulation isn’t about eliminating emotions or always feeling calm; it’s about building resilience and the capacity to handle a range of emotions."
- "One path to regulation is self-regulation, but co-regulation—feeling safe with another person’s nervous system—is equally important and often learned first through our caregivers."
- "There’s a difference between feeling calm and feeling safe. True regulation means being able to feel safe even with big emotions, not just numbing or avoiding them."
- "Effective nervous system regulation practices involve movement, sound, breath, and connecting to body sensations, bringing you back to safety and strengthening your resilience over time."
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163
Have you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? Maybe you’ve felt weighted down, like your body is bracing for something you can’t quite pinpoint, or struggled to shake off that “foggy” feeling that keeps you from moving forward. These are just a few everyday signs of the freeze response—a natural, yet often misunderstood, way our bodies respond to stress.In this episode, I dive into how the freeze response shows up in both physical and emotional ways that we often overlook. From feeling heavy or tense, to experiencing decision paralysis or zoning out in conversations, these moments are more common than we think. I’ll walk you through simple, gentle steps to recognize when you’re in freeze mode and how to reconnect with yourself in a supportive way.Tune in to learn why your body might respond with freeze, relatable real-life examples, and actionable steps to gently move out of that disconnected, stuck feeling so you can get back to engaging fully with your life.Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we explore the importance of recognizing when it's time to regulate your nervous system and how to do it effectively. We'll dive into practical, everyday regulation techniques, the journey of developing a balanced system, and the concept of capacity tracking. Plus, we’ll discuss when regulation alone is enough and when deeper healing work may be needed — and why understanding the difference can make a lasting impact on your well-being. Tune in for guidance on creating a safe space within yourself.
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
I have been so stuck with this relationship trigger for probably a lifetime, not realizing that it's so true what I teach... when there is numbness and dissociation it's an invitation to make space and go deeper. So having been forced to make the space (living alone for months now, having loads of alone time), I was able to go deeper and uncover one of the deepest childhood traumas and patterns in my nervous system related to my relationship with my dad and my 13 year relationship with Tomer. It is my hope this will serve you in your own relationships.
SomaShare App: https://www.somashare.com/
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the transformative process of healing from childhood emotional neglect. We explore what it feels like to grow up disconnected from your emotions and how that experience can lead to fear and avoidance of feelings as an adult.
Self Compassion Workbook: https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789
Childhood Emotional Neglect Book: https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/
SomaShare App: https://www.somashare.com/
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Join me and Cat, who has an incredible approach to healing and has so much wisdom to share on chronic illnesses and how she found her way through and the different stages of healing, including a super simple practice you can integrate into your day.
Dr. Cathleen King, DPT is a doctor of physical therapy who loves teaching neuroscience principles. She is an intuitive mind-body practitioner, mom, and the founder and CEO of the Primal Trust™ Academy & Community. Her superpower is helping people with chronic health conditions see the patterns that have bound them, help them regulate their nervous systems through a multifaceted brain-body approach, and create transformational life changes.
She found her own liberation from over a decade of debilitating chronic Lyme disease, mold illness, microbiome imbalance, CFS, PTSD and a host of other challenges that left her mainly bed-bound in a dark room. After unlocking her own healing through neuroplasticity based methods and own intuitive approach, she created the Primal Trust™ Academy & Community to combine the latest neuroscience education, wisdom from mind-body leaders, top-down brain retraining, and bottom-up somatic healing techniques to help others reclaim vibrant health.
Her program and style have the vibe of challenging the status quo, while also co-existing with other methodologies. Her courses interweave biomedical teaching, neuroscience, with both ancient and modern mind-body wisdom.
primaltrust.org
@primaltrust_official
Free ebook How Healing Happens: https://cathleenking.simplero.com/page/379954
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the effects of living in a constant state of fight-or-flight and how it impacts our digestion and overall well-being. I share my personal journey through burnout and how I learned to embrace a slower, more intentional lifestyle. We’ll explore why sympathetic activation often feels safe, and the steps I took to prioritize my health by setting up systems that support a slower pace of life.
We'll discuss practices like yoga nidra, how to stop defining your worth by accomplishments, and practical tips for managing the triggers that cause sympathetic overactivation. I'll also walk you through my slow morning routine that has transformed my days, helping me feel more grounded and centered.
Links mentioned in this episode:
- SomaShare Yoga Nidra
- Purely Planted Dietitian
- The Triggers Masterclass Podcast Episode
Join me as we learn how to slow down, heal, and nourish both body and mind!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it’s friendships, partnerships, colleagues, or anything else!
A few of the things I talk about:
- My personal examples of fawning/people pleasing towards healthier relationships
- What I still struggle with in relationships
- What to do when someone disappoints you and does not meet your needs
- Can your needs be too much?
- What happens when you’re triggered in a relationship?
- Are you too vulnerable or not vulnerable enough?
- How to have tough conversations in relationships
- How to receive feedback
And so much more!
Trigger warning: 03:10:00 - 05:00:00
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Hannah Deindorfer, also known as "The Libido Fairy," shares how her personal journey with libido and sexuality led her to embrace and explore sexual health. Her evolution has been shaped by personal challenges, as well as her work in somatic therapy, trauma healing, and pleasure practices.
Hannah Deindorfer uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in long-term relationships. She's helped over 1,200 women have more joyful, fulfilling relationships and crave sex again. She lives in Austin, Texas with her dog and her partner and has been a coach for the last six years. She has certifications in trauma therapy, somatic therapy, NLP, CBT, and has been mentored by world-renowned sexuality coaches and therapists.
Connect with Hanna:
www.thelibidofairy.com
https://hannah-deindorfer.mykajabi.com/likes-and-limits-checklist
Did you relate to this episode? Please reach out to me on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
What is the relationship between fear of rejection, lacking boundaries, and overextending yourself, and how do we find our center again?
This month’s theme for HeartSpace community is HONORING MY NEEDS. And I believe this is the central connection between these things. Because when we feel like our needs are too much and we are too much, we start to neglect our boundaries, we overgive and we shrink.
All of this stems from a deep fear of rejection that begins in childhood, when we express parts of ourselves that are vulnerable, and get rejected in some way for it by other kids or our caregivers.
This sends us the message that these parts are bad, that are bad, that we need to tone ourselves down.
This is a bit of my story around this, and how I recently got triggered by being told that I am too much yet again, and what I have done about it.
Did you relate to this episode? Please reach out to me on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
You might have heard this term or phrase - living consciously. What does it actually mean practically? How does this look like, especially in the relationships in which we are most challenged with our responses and reactions? This is what I dive into and clarify today.
A huge part of my mission on this planet is to promote more consciousness. As someone who is the child of refugees, Holocaust survivors, and is currently dealing with two wars in my ancestry (Ukraine/Russia and Israel/Palestine), this topic is REALLY dear to my heart.
Did you relate to this episode? Please reach out to me on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection
This is a very special episode where I actually talk about coaching MY MOM! That's right! My mom felt really stuck because she wanted to work out and move her body, but just couldn't get herself to do it. In this episode, I describe the exact process we did to get her there. It's really beautiful, and literally the next day after the coaching session, she started working out! :) It's not every day that I get to coach my mom, so this is very special for me to share - with her consent!
Did you relate to this episode? Please reach out to my on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Do you feel like you are always doing 1 million things? Then this episode is for you! In this episode, I share with you my experience of never resting and constantly in a fight mode and overcoming the stuckness in sympathetic activation.
I share many powerful resources here to support you in the process of healing and receiving all the support you need.
Did you relate to this episode? Please reach out to my on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection
This is the first time I am sharing something I have been going through for the last many months, and maybe even years.
I hope that this episode will be supportive to those of you who are also going through heartache, heartbreak, and grief.
I share many powerful resources here to support you in the process of healing and receiving all the support you need.
Did you relate to this episode? Please reach out to my on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
heartache, heartbreak, grief, healing, support, emotional support, resources, somatic healing, personal growth, triggers, trigger management, emotional triggers, nervous system, nervous system regulation, open-hearted living, online community, membership community, free trial, Instagram, emotional wellbeing, self-help, mental health, growth journey, emotional resilience, nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection
Join me and Kim Hermanson, Ph.D., faculty member at Pacifica Graduate Institute, as she shares her profound insights on creativity, metaphors, and healing in this enlightening podcast interview. Discover how metaphors can enhance our lives, widen trust, and deepen connections, especially in the context of trauma. Kim explores the intersection of metaphors, spirituality, and somatics, offering practical advice for personal growth and overcoming challenges.
In this episode, Kim discusses topics like defining creativity, the impact of metaphors on our lives, and how to integrate metaphors during times of stagnation. Gain valuable insights into Kim's client work and the tools she uses to access visionary spaces for healing and transformation.
Kim Hermanson, Ph.D., author of "Getting Messy" and "Deep Knowing," brings a wealth of knowledge and experience to this engaging interview. Her seminars attract visionaries and pioneers, guiding them towards realms of profound beauty and innovation. Listen in to discover practices and insights that will inspire you to embrace new possibilities and deepen your understanding of creativity and healing.
Connect with Kim:
https://www.kimhermanson.com/
www.instagram.com/kim_hermanson
https://www.kimhermanson.com/membership/
https://www.spiritualityhealth.com/its-not-just-a-metaphor
https://www.kimhermanson.com/deep-knowing-book/
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we have a fascinating conversation with Nicole Lohse, diving deep into the world of somatics. Nicole shares how she got into somatics and defines what it means along with Feldenkrais. We discuss her current biggest triggers and reflect on her most enjoyable and joyful childhood memories. Nicole offers insights on how to integrate learning and awareness to actually embody changes in our lives, and she explores the concept of pleasure and how to incorporate it, especially when we're in survival mode. She shares practical advice on changing patterns, being present in the moment, and the challenges and rewards of running her own business.
We also talk about how to support friends going through trauma, and Nicole reveals her strategies for pausing when caught in a trauma cycle, including her own experiences of being stuck in one for an extended period. She leaves listeners with a powerful message and provides information on how to connect with her and what she is currently offering. This episode is a must-listen for anyone looking to deepen their understanding of somatics and learn practical ways to heal and grow.
Nicole even guided me through my very own somatic process with a pattern I have been stuck with for so long (being controlling of my partner) - it was so powerful, and I cannot wait for you to experience it alongside me!
Nicole Lohse is an expert in body-based trauma practices, dedicated to helping individuals embody a fuller expression of themselves. She assists clients in pausing to notice how their nervous systems are stuck in survival mode, deepening awareness of their patterns, and bringing curiosity into their healing processes. Influenced by Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes, Nicole is a Somatic Experiencing Practitioner® and Feldenkrais Practitioner®. Her practice integrates somatics, Feldenkrais, and Internal Family Systems to offer a holistic, intuitive, and energetic approach to trauma support.
Connect with Nicole:
www.nicolelohse.com
The Experiential Guide - https://www.nicolelohse.com/experiential-guide
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
If you’re the kind of person who feels like you’re the only one in your relationship who is doing the work, and your partner is just not interested, this episode is for you!
This has been a frustration for me for years, and I made a big mistake in it: NOT focusing on ME! What I desire, what I need, what my boundaries are. Instead, I was always focused on my partner and what he is doing.
Here is what I am going to cover:
- You desire to be seen, but you’re not giving your partner a chance to see you
- How to actually have vulnerable conversations
- How partners often communicate from their protector parts
- Two partners communicating from their adaptive child
- Why your partner is hurting just as much as you are
- How you fuel the dynamic by blaming and shaming
- How to claim your needs, desires and heart
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
I have recently found 3 incredible ways to make affirmations work by bringing my somatic experience into them, rather than only stating them from the mind. In this episode, I go over:
- Why affirmations didn’t work for me for a while, and why they do now
- The way to bring our transformational soul journey into affirmations
- 2 powerful ways to use affirmations somatically
This is the book I mentioned regarding soul and goal: https://www.goodreads.com/book/show/8753434-loyalty-to-your-soul
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
We are doing it. Diving into meaningful, collective trauma healing when it comes to the Israeli-Palestinian conflict.
In this episode, I wanted to talk about the journey of collective trauma healing, and how we can all contribute to it.
Whether you are Jewish or Palestinian, or someone who cares about the future consciousness of our planet - I urge you to listen to this episode! I explain the conflict from a nervous system perspective, share insights about my time as a dialogue facilitator of 10 years, and so much more.
I can’t wait to hear your insights from this episode! Please share them on instagram and be sure to tag me - I want to hear from you.
Resource: The Power of the Heart https://www.gaia.com/video/power-heart
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this episode for you, to support you.
In my deep period of grief, I haven’t found one space that gathers all the tools I needed to feel supported, but I’ve been gathering them from various places to create this toolkit for myself and for you:
- Why this time can be deeply transformative for you, increasing your sense of self worth
- How to allow yourself to feel in a regulated, titrated way (no, you will not cry every day all day, I promise!)
- How this time can help you prioritize yourself and your needs, maybe for the first time in your life
- Increasing your sense of self trust
- Receiving support and practicing vulnerability - finding safe people and spaces to support yourself
- Speaking to the part of you where the wise inner child lives - the one who knows you are allowed to have needs and to express yourself!
Lastly, I hope that you do not put any pressure on yourself to make this process look like any one way… we each go through it the best way we can, and that is the best way for us. Trust it, and trust yourself.
I love you!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we are joined by Patrick Murphy, an entrepreneur, storyteller, comedy-lover, and somatic coach who believes the bravest thing anyone can do is ask for help when they feel like they should "have it all together." Patrick shares his journey from battling complex PTSD and feelings of brokenness to becoming a successful coach, empowering leaders and high achievers to break free from feeling stuck and achieve their Big Visions. He discusses his experiences working for companies like The Wall Street Journal, founding a mental health startup, and discovering Somatic Experiencing, which transformed his understanding of himself and revealed his perceived brokenness as his nervous system stuck in loops of past trauma and shame.
Patrick offers insights on creating a trauma-informed coaching practice, including best practices, necessary industry changes, and trauma-informed marketing and client interactions. He also shares strategies for client acquisition, balancing boundaries, and his relationship with money. Join us for an enlightening conversation that will help you build a more empathetic and effective coaching practice.
For part 2 of this conversation where we dive into incorporating safety into your work, please check out this live we did: https://www.instagram.com/p/C7ha959vxO6/Website: www.murph.live
Instagram: https://www.instagram.com/murph.live
7 Day Anxiety Reset that provides folks with tools and more insight into their anxiety:
https://patrickmurphy.myflodesk.com/p0ramlgsfg
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace-waitlist/
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ourselves around them is harming us.
In this episode, you’re going to learn a new way to relate to and process coping behaviors and mechanisms, and we will dive into:
- What are coping mechanisms
- Self criticism and coping mechanisms
- Emotions and coping mechanisms
- What does self compassion actually look like around these behaviors
- The 1 sentence I say when I notice my coping/numbing mechanisms
- How to engage in our coping mechanisms mindfully
- Best ways to navigate our coping mechanisms to not get stuck in a loop with them
- The role of nervous system regulation and emotional healing in breaking out of the loop
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace-waitlist/
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and bestselling author, to explore the depths of healing and transformation. Dr. Scott Lyons shares insights into his pioneering work in somatic stress release through The Embody Lab and Omala. We delve into the concept of being "addicted to drama" and its impact on relationships, with Dr. Lyons providing compassionate guidance on understanding and healing from this pattern. We also talked about the future of the somatic field, coming from the difficulties of the founders of somatics in being seen as legitimate in the field of trauma healing and now exploring how somatics can be applied on a systemic level. Tune in to embark on a journey toward greater self-awareness, resilience, and gentle restoration with Dr. Scott Lyons.
Dr. Scott Lyons is a licensed psychologist, educator and author of the best-selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful exploration of what it is to be human, to have lived life, and come out gently used.
As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality.
✨Connect with Dr Scott Lyons:
https://www.drscottlyons.com/
https://www.drscottlyons.com/gently-used-human-podcast
https://www.drscottlyons.com/addicted-to-drama-book
http://instagram.com/drscottlyons
https://www.facebook.com/DrScottLyons/
http://www.linkedin.com/in/dr-scott-lyons-1958b473
https://www.tiktok.com/@drscottlyons
https://www.youtube.com/@drscottlyons
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I’ve learned a few lessons that are so crucial to share with you:
- The amount of time and experience it takes to actually feel safe
- Why regulation practices aren’t working for you and the actual goal of regulation
- The pathways of regulation, and how we are obsessively choosing to focus on a single one
- Why we actually need fight/flight/freeze/fawn
- And more!
I am excited for you to walk away with many insights from this episode and to have more tools for deeper healing.
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace-waitlist/
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
WOW, this conversation with Dr. Don St. John was so powerful, expansive and insightful. He is almost 81, a brilliant practitioner and a man who does his own work after a very traumatic childhood. We talked about so much, including:
- Don’s traumatic childhood, addiction and how he finally started seeking help
- Ayahuasca and his involvement in the Christian Ayahuasca church
- What does it mean to expand consciousness
- How can we reduce tension in our body
- The meaning of intimacy and relationships, and how we can cultivate this after trauma
- The impact of culture and context on our healing and consciousness
- Graceful aging
- The connection between the body, somatics and spirituality
- And so much more!
I believe this episode will be incredibly profound for you! Enjoy.
❥❥❥ Connect with Dr. Don St. John
https://pathsofconnection.com/
Book: https://a.co/d/95DCp08
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as people pleasing.
In this episode, I go into:
- The fawn response inside the nervous system - what does it feel like?
- The purpose of the fawn response
- People pleasing and shame
- My long journey with people pleasing and why it’s one of the last things to actually shift
- What I actually worked through to be able to speak my needs!
- Examples of how I speak my needs today
- Practices to support you in shifting the fawn response - working with fear, processing traumatic memories in which you had to fawn, tracking your bitterness
- Creating safe relationships and how I’ve had to let go of relationships where I was made to feel like I am too much
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
The meaning of life is to be seen for your deepest layers, your soul. To be seen by YOU and OTHERS who truly see you.
In your deepest pain, it’s time to reveal your tears to those people who you know can help you to bring back that sense of safety in your body so that your pain can turn into expansion.
This conversation with Lisa Schlosberg was so moving and beautiful! Please reach out to us both if you have any questions or shares.
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✨Connect with Lisa:
Podcast: https://podcasters.spotify.com/pod/show/lisa-schlosberg
Application to work with Lisa: https://www.outofthecave.health/work-with-me
IG: www.instagram.com/lisa.schlosberg
Website: https://www.outofthecave.health/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
In this episode, I interviewed Maayan, Maoz's sister, who gave us an incredibly powerful interview a few weeks ago about letting go of revenge. With Maayan, we will be discussing death, as her parents were one of the first to lose their lives in the Israel/Palestine conflict.
We talk about:
- Her powerful drowning story
- What is death?
- The relationship between life and death
- How can we deal better with death and connect to people who have passed
- How she has been dealing with her parents’ passing
About Maayan:
Born in 1973, and raised in Kibbutz Nir-Am near the Gaza Strip.
On 7/10, Maayan lost her parents who were burned in their home in Moshav Netiv Haasara.
Mother of 2 daughters and a dog, Physiotherapist, practiced Chinese medicine, reflexology, healing, and family constellations. For up to 30 years, she has researched and engaged in consciousness work, and practices listening and creating healthy relationships within herself and with the environment.
In her work she specialized in accompanying transitions - birth, life and death. She has developed programs for training mind-body therapists, and deals with trauma and post-trauma healing, dealing with bereavement and loss.
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✨Connect with Maayan
http://maayan-inon.com/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
Money is one of my greatest triggers, and I have chosen the perfect person to teach us all about the in-depth ways to heal our money wounds! In this episode, we talk about:
- What is money and what is money trauma?
- Why money is one of the best ways to gain embodied awareness about your relationship with yourself
- How to know if you’re triggered around money
- What safety in your body actually feels like
- Why knowing all the money stuff, like budgeting, is not enough
- Nadine’s fascinating 10 year money healing journey, and how she’s do it now (much faster) if she had to start over
- The money archetypes and how they can help you determine your healing pathway
And so much more! I am so, so excited for you to listen to this one! Please share with us what you learned and are walking away with, and tag us on instagram.
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Creator of The Money Healing Podcast, Nadine Zumot is a Somatic Practitioner and a Holistic Money Coach who empowers her communities to heal their relationship with money using her 3-Step Money Healing Blueprint, so they can create and embody the most joyful expression of their lives and experience fulfilling abundance.
You can find Nadine here:
Money Archetypes Quiz: https://www.saveamillioncents.com/money-archetypes
Money Healing Session with Nadine: https://www.saveamillioncents.com/copy-of-1-1-coaching-2024
The Money Healing Podcast: https://beyondthefear.buzzsprout.com/
Nadine’s Instagram: https://www.instagram.com/nadinezumot/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
This is a conversation about what embodiment in relationships feels like: safety, boundaries, conflict and more. How can we maintain vulnerability and a soft heart in relationships? How can we heal our individual wounds to find safety? And it’s also a conversation about where creativity comes from and how it can be expressed.
A beautiful quote born out of our conversation:
You’re keeping yourself safe, you don’t need him to keep you safe
Jordan is a licensed psychoanalyst and relationship coach specializing in somatic therapy and couples therapy. Jordan works with both individuals and couples in NYC and throughout the world.
https://jordandann.com/
https://www.instagram.com/jordandann/
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HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
Nervous system regulation is such a massive buzzword these days, but so many people get it wrong, thinking that the goal is to get calm and get rid of any “negative” feelings. In this episode, I break down:
- What is nervous system regulation?
- What many people think is the goal of it
- What is actually the purpose and why knowing this matters
- Nervous system regulation and the window of tolerance
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HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
In this powerful episode, I speak withMaoz Inon, who lost his parents and so many people in the first days of the conflict between Israel and Palestine. We speak deeply in this podcast about Maoz’s very real and emotional journey, how he found forgiveness and peace over revenge, and how we can all work together to create a more peaceful society.
This is truly one of the most profound and touching conversations I have had on this podcast, and probably ever. Maoz is not just about words - the actions he takes and the man he embodies is undeniably powerful, and I am so excited to hear how you feel in your body after witnessing this conversation.
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
The inner somatic work in your business is going to transform not only your business, but your whole entire life. In this episode, I share the exact process to follow when you’re feeling stuck - anxious, overwhelmed, or shut down, and how this embodiment work can help you transform all areas of your life.
In this episode:
- The importance of inner work and why it matters more than the strategy i your business
- Having multiple coaches who I worked with on multiple levels - and my story with starting out being so heady and moving toward inner work
- How to work with your emotions when triggers arise in business
- The steps to take when you’re feeling stuck
- What stuckness actually means and what it’s inviting you to do
I want to invite you into a brand new program I’ve created where I will walk you through a business journey that is not just about making money. It’s about enjoying your life and business too!
Business Bliss: Impact, Creativity and Ease
In Business Bliss, you’ll get the strategic tools and deeply transformative somatic practices to live a life + business of flow and ease.
Business Bliss is an intimate, 6 participant, 3 month life and business transformation program to create an impactful business you love, alchemize intense emotions and triggers into creativity, and live your life with more ease and flow. You’ll learn the inner work and business strategy you need to elevate the power of your life & business.
Check out all the details here: https://marinayt.com/business-bliss/
If you have any questions about Business Bliss, please don’t hesitate to reach out. We can chat about whether this program is right for you at this time.
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
Sometimes, even the profound somatic work can feel not enough when we are at rock bottom.
When your money has run out. When it feels like you need to shut down your business. When you feel extremely lonely or unsafe.
In this podcast, I talk about that beautiful thing that can support you in those moments, that can help you keep going.
Here is a bit more of what I cover:
- How metaphors can be our greatest resource, when they are embodied and grounded.
- My spiritual practice and setting intentions.
- We don’t make change by knowing. We make change by being and becoming. We can do that through metaphors, signs and symbols.
- Metaphors open windows to a new reality, to which we don’t have access in our thinking mind, based on past experiences and traumas. For example, making more money than your ancestors ever did.
- Symbols and metaphors allow us to access a feeling of the divine, in a grounded way.
- The CRAZY COOL affirmative experience that happened to me around this!
I want to invite you into a brand new program I’ve created where I will walk you through a business journey that is not just about making money. It’s about enjoying your life and business too!
Business Bliss: Impact, Creativity and Ease
In Business Bliss, you’ll get the strategic tools and deeply transformative somatic practices to live a life + business of flow and ease.
Business Bliss is an intimate, 6 participant, 3 month life and business transformation program to create an impactful business you love, alchemize intense emotions and triggers into creativity, and live your life with more ease and flow. You’ll learn the inner work and business strategy you need to elevate the power of your life & business.
Check out all the details here: https://marinayt.com/business-bliss/
If you have any questions about Business Bliss, please don’t hesitate to reach out. We can chat about whether this program is right for you at this time.
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
This is not the typical business coaching episode you are used to hearing.
I am not going to glorify money, I am not going to glorify hustling, I am not going to glorify pushing myself and moving forward despite obstacles (aka - emotional numbness).
Instead, I am going to share with you about my business journey for real. I’ve been an entrepreneur for the last 8 years, and the last two have been particularly challenging.
I am proud and elated that I was able to make such a financial jump, especially given my insane money trauma and the many triggers I had to overcome. I celebrate myself and my business deeply.
I remember the moment when I wrote in my journal, “I am the leading expert in my field”. And I remember the moment when I felt that statement was true.
And… I also want to share with you what burnout has felt like. And how I put all these expectations on money to make me feel safe and successful, and how it actually amplified how unsafe and unsuccessful I can feel.
This is a real behind the scenes of my biz, so come along!
Here is the post that inspired me to share this: https://www.instagram.com/p/C2qmRcwJWr1/?img_index=1 shoutout to the amazing Simone Seol.
I want to invite you into a brand new program I’ve created where I will walk you through a business journey that is not just about making money. It’s about enjoying your life and business too!
Business Bliss: Impact, Creativity and Ease
In Business Bliss, you’ll get the strategic tools and deeply transformative somatic practices to live a life + business of flow and ease.
Business Bliss is an intimate, 6 participant, 3 month life and business transformation program to create an impactful business you love, alchemize intense emotions and triggers into creativity, and live your life with more ease and flow. You’ll learn the inner work and business strategy you need to elevate the power of your life & business.
Get the early bird discount with code earlybirdbliss: https://marinayt.com/business-bliss/
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
In our world, we are given the message that we need to do more to be successful, but I don’t believe that this is the case at all.
In this episode:
- Discernment as more important than knowledge in today’s world
- Ancestral trauma leads to feeling not enoughness
- The evolved human trusts herself and does less, not more
- Addiction to success and fear of failure leads to my burnout
- The vulnerability of being seen in your embodied fullness and why that stops us from doing less
- Hiding behind the protection of knowledge and information
I hope this episode leaves you with the feeling that trusting in who you are and your greatness matters so much more than gaining more information, more certifications, and doing more!
This is what has inspired my incredible masterclass, where we won’t just be learning, we will be transforming:
Unleash: Somatic Practices for Impact, Creativity and Flow
In this 90 minute masterclass, I will walk you through my process of alchemizing triggers into creative flow that feels amazing - creativity without burnout, creativity out of flow and attunement to self. This profound somatic process will support you anytime you feel triggered around money, clients, rejection, being seen or anything else within your business.
Grab your spot: https://marinayt.com/unleash-masterclass/
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
When we are in survival mode, we create from a place of stress and fear. While this creativity CAN bring us income and impact, it does not feel good and it is not sustainable. Survival mode eventually turns into burnout, a dorsal vagal nervous system that is shutdown and immobile - and creativity definitely does not flow from here!
I am sharing my authentic survival mode/burnout story and the practices I do to move through triggers and unleash incredible creativity.
I will be walking you through this full practice inside of my next masterclass:
Unleash: Somatic Practices for Impact, Creativity and Flow
In this 90 minute masterclass, I will walk you through my process of alchemizing triggers into flow so that you can create embodied offerings in your business through a fun and easeful process.
This profound somatic process will support you anytime you feel triggered around sales, feeling seen, rejection and more - use it again and again to support yourself back into your power and shift from survival mode into creativity.
Grab your spot: https://marinayt.com/unleash-masterclass/
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
How can you feel a sense of belonging without losing your sense of self?
I’ve always seen myself as the “good girl”, an empath who follows the rules, but I’ve recently realised that we people-pleaser empaths are actually badass warriors who follow our hearts, create history, and actually change the rules and the world!Just because you live through your heart and you want to do good does not mean you’re a rule follower. I believe we are all rule breakers and new rule creators.
If you have struggled to feel a sense of belonging or have felt like you are losing yourself on your journey to try to belong to a community, a people or a country, this heartfelt episode is for you.
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
In this episode, we dive into a range of topics, spanning from navigating relationship anxiety to addressing intimate aspects and fulfilling your sexual needs within relationships. Drawing from my personal experiences working alongside Natalie, I'll offer insights into my own journey through various stages of relationships.
Natalie is a relationship anxiety coach and meditation teacher specializing in mindfulness in partnership. Having spent years in both extremes of the Western (pharmaceutical) and Eastern (yogic and Taoist) philosophies in medicine, spirituality, and nutrition, Natalie takes a heavily nuanced approach to healing and has brought her tools to the table in her 12-year partnership with her now-husband, Preston. She is thrilled to have revived her partnership from being one-foot-out-the-door for 5 long years to the reverent, passionate marriage of her dreams today, and is honored to tell her story.
✨Connect with Natalie:
IG: www.instagram.com/anxiouslovecoach
Website: www.anxiouslovecoach.com
Both Feet In: https://www.anxiouslovecoach.com/both-feet-in-abridged
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
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In this episode, we will examine your relationship with food. We cover everything from emotional eating and getting to the indepth reasons as to why people emotionally eat. Find out about Lisa’s journey with food and trauma.
Lisa combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. She is passionate about empowering her clients to use their struggles with food/body image as a path to rebuilding the mind-body connection, accessing deeper authenticity, exercising personal power, and embodying a life of freedom. Holistic healing techniques and education helped Lisa understand how her own lifelong “morbid obesity,” “disordered eating,” and Irritable Bowl Syndrome (IBS) were all physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa founded Out of the Cave, LLC., to help people around the world overcome similar struggles by supporting them through the process of healing so they can feel safe to live a fulfilling life they love in a healthy body they are worthy of embodying.
✨Connect with Lisa:
Podcast: https://podcasters.spotify.com/pod/show/lisa-schlosberg
Application to work with Lisa: https://www.outofthecave.health/work-with-me
IG: www.instagram.com/lisa.schlosberg
Website: https://www.outofthecave.health/
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
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In this episode, I’m joined by Lexy Florentina, a trauma-trained somatic practitioner, to chat about:
- How does trauma impact our daily life?
- Can we finally live trauma-free?
- How does a daily life impacted by trauma actually look like?
- How do we expand our capacity for life’s ups and downs?
Lexy is a Trauma Trained Somatic Practitioner helping people release stored stress, elevate their relationships and reconnect with their body. She has completed over 500 hours of client work and training in Trauma Informed Coaching, PolyVagal Theory, Attachment Theory, Internal Family Systems, Somatic Experiencing and Holistic Health. But with the professional work aside, She is, first and foremost, a human who has experienced complex trauma, childhood trauma and chronic health challenges. As a practitioner and space-holder, she comes with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped.
In the midst of her own journey, she discovered just how possible it is to experience change and to cultivate a new relationship with our bodies and the world around us. Through learning the language of her body and how symptoms are messages, small changes began to show up. It was through the consistent practice of being more IN her body rather than DOING things to FIX her body that transformation slowly began to unravel.
Over the years, what she has come to know is that our bodies are brilliant and capable, and no matter where you are on your path, you make sense.
✨Connect with Lexy:
https://lexyflorentina.com/
https://www.instagram.com/lexyflorentina/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
Since starting my entrepreneurial journey, I slowly walked into the kind of grind and hustle culture that totally messed with my nervous system. I’ve been able to notice this and outline a whole new plan of being a healing practitioner that is actually in attunement with my nervous system, and I want to share that with you!
In this episode:
- The inner and outer practices for a nervous system attuned business
- The inner healing work to help your nervous system operate in peace as a biz owner
- The importance of self care for healers
- What my day looks like now vs when I was in the grind!
✨ Join the Body Sense Program: https://www.body-sense-training.com/program
Become a Certified Functional Somatics Practitioner!
Body-Sense certificate program for practitioners offers a transformative experience for you to create a collaborative and creative community that fosters personal growth and healing.
We provide a framework that teaches somatic, nervous system, and trauma-informed methods, equipping you with the tools to work through triggers, trauma, anxiety, and stress.
Our program helps you develop networks with peers, allowing you to be playful and open-minded while working through your own triggers and cementing your big vision.
The life and career path of service-based practitioners are filled with obstacles that may derail you from taking further action on your dreams.
Our approach is designed to empower you to transform your life, both personally and professionally, by providing you with powerful tools and support to work through challenges so that you can continue on the path towards your goals.
By participating in our program, you can expect to experience radical transformation and personal growth, unlocking your true potential and creating a life of purpose and fulfilment.
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Resources I mentioned:
Pranamat Massage Mat: https://pranamat.com/af/rbkzvaqk?coupon=marina.y.t
SomaShare: www.somashare.com
Yoga nidra: https://app.somashare.com/practice/90 and https://app.somashare.com/practice/73
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
In this podcast, Anna will be sharing all about the tools she has used in her personal journey after a roller coaster accident, and tools to work with anxiety, stress and trauma. Join us for this super fun conversation and learn all about our Body Sense program.
Anna is a qualified counselor, coach and integrative nervous system therapist. She passionately supports individuals to come home to themselves through harnessing the healing power of their unique physiology, body and nervous system. Anna integrates her background in psychology and counseling with somatics, breathwork, Polyvagal Theory and holistic practices to create a functional, effective and practical therapeutic approach to anxiety, stress and trauma.
Join the Body Sense Program: https://www.body-sense-training.com/program
✨Connect with Anna:
Website: https://annatheanxietycoach.com/
Instagram: https://www.instagram.com/annatheanxietycoach
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
In this podcast, we cover everything you need to know about Attachment Theory in the most simple and clear way! Steph is a brilliant speaker on attachment, and I am so excited for you to discover how your relationships can completely transform after understanding it the way she explains it.
Stephanie is a certified relationship coach, teacher and host of the On Attachment podcast. Her work focuses on cultivating an understanding of our attachment & other self-protective patterns, in order to create safety, security and wellbeing in our lives and relationships.
✨Connect with Stephanie:
www.stephanierigg.com
www.instagram.com/stephanie__rigg
Podcast: onattachment.com / https://open.spotify.com/show/46MQbkuTSRMo4hzQWJzbmD?si=6d89692099a54a22
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
How do you grow as a person without overwhelm and anxiety? It’s by respecting and honoring your window of tolerance! In this podcast:
- What is the window of tolerance, Dr. Dan Siegel’s brilliant concept
- Why pushing leads to burnout
- How to actually grow inside the window of tolerance and actionable steps to do so
- How my online courses help you do this in a way that honors and respects your nervous system!
ALL of my online courses are currently 20% OFF with the code ILOVEYOU for the month of November: https://marinayt.com/marinas-courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
Check out the link to all my courses and don’t forget to use your 20% OFF discount code, ILOVEYOU. Because I love and adore you all! https://marinayt.com/marinas-courses/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
Desperation energy is a real thing! Have you ever REALLY wanted something, and kept not getting it? This is the vicious cycle of desperation.
In this episode, I really break this down for you:
- Why mindset work around desperation doesn’t work
- Why the spiritual idea of non attachment is SO TRUE, with a nervous system explanation
- Why you can’t get that guy/girl, why you’re stuck with that sales call, etc.
- What happens in your nervous system when you’re desperate
- What to do about desperation energy and get your goals…
ALL of my online courses are currently 20% OFF with the code ILOVEYOU for the month of November: https://marinayt.com/marinas-courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
Check out the link to all my courses and don’t forget to use your 20% OFF discount code, ILOVEYOU. Because I love and adore you all! https://marinayt.com/marinas-courses/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
I’ve been scared of talking about this both because of the fear of being seen and the fear of rejection, so that’s exactly why I’ve decided to FINALLY really dive into somatics and business! I’m challenging myself AND I’m sharing super helpful tips with you!
In this episode, I am breaking down 3 major trauma responses in business, how they hold you back in your success, and how you can work through them:
- The fear of being seen
- The fear of rejection
- The fear of money
In each of these areas, we can fear having too much or too little of each, and we can learn how to live in the every revolving balance of holding both polarities of these.
I’ve created an incredible new FREEBIE for you to support you in moving through trauma responses in your business. MOVE includes a PDF and a guided audio somatic practice to help you move through these business fears, make decisions with confidence, and get unstuck through the fear of rejection, money and being seen. I’m so excited for you to access these powerful somatic tools to create healing on a personal and professional level - it’s all one! Access here: www.marinayt.com/move
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
We are about to dive into literally one of the most powerful topics that has changed my life, in a super in depth way.
Discovering what triggers are has made me a resilient, conscious, and powerful human being, and I am so excited to share these tools with you!
In this episode, we will go into:
- What are triggers?
- How do we recognize them?
- The nervous system and triggers
- Why is it important to work with our triggers? What shifts happen when we learn to own our triggers
- Triggers in relationships - oh yes, this is a sticky one!
- How to actually work with our triggers
ALL of my online courses are currently 20% OFF with the code ILOVEYOU for the month of November: https://marinayt.com/marinas-courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
Check out the link to all my courses and don’t forget to use your 20% OFF discount code, ILOVEYOU. Because I love and adore you all! https://marinayt.com/marinas-courses/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
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Dissociation is such a painful state for the nervous system, the heart and the soul. In this episode, I am sharing with you:
- What is dissociation and why does it happen?
- How does dissociation fele in the body?
- Why is dissociation a protective state
- Dissociation and the nervous system
- How I worked through it in my own life
- How to somatically meet moments of dissociation
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Registration closes on October 31st.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
This is a special episode about my experiences with the Israeli-Palestinian conflict, and the courage to live with an open heart in this context and in general.
I feel so blessed to have you as a community, where I can share from my heart. You all have truly been my safe space and my space for expression, and I am opening up a brand new community for you to feel the same!
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month, and 2 months free if you just for a year.
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Registration closes on October 31st.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
In this episode, I wanted to share the story of my family with you. A story of double immigrations, of uprooting, of not belonging. A feeling I always carried inside of me of being like an alien: not belonging within my family, and not belonging in the new country either.
I hope this sparks curiosity about your own story and what it actually means to belong to a place. If you are an immigrant, please share your and your family’s story with me by sending me a message on Instagram. I’d love to hear!
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Registration closes on October 31st.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
I want to totally break apart the whole idea of toxic people in this episode, and to give you some tools to deal with those people in your life who you struggle with. In this episode:
- We are going deep into the roots of toxic relationship dynamics!
- Who are toxic people?
- Why I don’t like the term “toxic”
- Why do traumatized people attract traumatized people?
- How to identify these people in your life through somatics
- Should you stop communicating with these people?
- Somatic tools for breaking the cycles of attracting these people into your life
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Join the waitlist to be the first to sign up when the space opens: https://marinayt.com/heartspace-waitlist/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
We cannot control anything in life, including our impulse to control.
In this episode:
- Why do we try to control? The childhood trauma and basic human explanation
- How can we make the unknown exciting? How can we turn the unknown from terrifying to exploration, adventure and fun?
- My history with being controlling, including my childhood history
- How control almost ruined my partnership
- What has helped me release control? Including establishing safety, living in alignment with my values, emotional healing, self compassion, creating space between stimulus and response, and duct tape ;)
New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Join the waitlist to be the first to sign up when the space opens: https://marinayt.com/heartspace-waitlist/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Shadow work is a very powerful tool that allows you to unravel stuckness and triggers into wisdom and progress within your life. In this episode I cover:
- What is shadow work: removing the cover on top of your brilliance
- Shadow work and trauma
- A somatic perspective on shadow work
- Inner child and shadow work - how to do inner child work somatically and access the shadow
- How to start shadow work incorporating somatics and inner child work
- What if you’re scared to start - somatic tools to process this
- How to move through judgements that arise towards your inner child
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Confidence is not a black or white, yes or no thing. You’re not either confident or not! In this episode I cover:
- The process of exploring what’s missing for you to feel confident?
- How can your culture and upbringing shape your confidence and being seen
- And how being seen as a child can affect your confidence.
Check out my powerful program: Claim Yourself Boldly, a 10 week embodied experience of self recognition, owning all parts of you and celebrating your power: https://marinayt.com/claim-yourself-boldly/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and cannot stop. Trying all the somatic approaches and all the things has not worked, until uncovering THIS…
In this episode, I cover:
- The impact of the Irish potato famine on the digestive tracts in descendants GENERATIONS later
- Generational trauma and how we adapt to it
- The story of my grandma and how her life story has impacted mine: the Holocaust, starvation, trouble with having fun, loneliness, digestive issues, food, money, workaholism and more
- How to recognize whether you carry generational trauma
- Working with my workaholism and burnout and how understanding generational trauma has supported this
- The powerful somatic ritual/ceremony that has helped me begin to move out of this survival/workaholic mode
Check out my powerful program: Claim Yourself Boldly, a 10 week embodied experience of self recognition, owning all parts of you and celebrating your power: https://marinayt.com/claim-yourself-boldly/
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
For many years, I had a massive stuckness and trigger around money that I just couldn’t shake.
Lately, a major shift has happened, and in this episode, I share with you:
- How I shifted my relationship with money lately
- What you can do around your own biggest triggers
- What holding your power really means, independent of the circumstances
- A real behind-the-scenes walkthrough of my business
I’d love to work with you 1-1 on your biggest triggers and stuck points for a sense of aliveness and holding your truth and power. Apply here: https://forms.gle/ecM2ehvDveR2KMqv7
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
money mindset, triggers, relationship with money, personal growth, self-improvement, business insights, behind the scenes, stuck points, personal development, empowerment, self-awareness, transformation, coaching, self-discovery, self-empowerment, aliveness, truth, power, overcoming obstacles, mindset shift, abundance, financial mindset, self-transformation, personal empowerment, business walkthrough, self-reflection, mindset coaching, self-limiting beliefs, personal finance, self-growth, entrepreneurship, somatic coach, healing
I recently uncovered and embodied a transformation of deeply codependent patterns within my nearly 13 year relationship with my partner, and I wanted to share the lessons, the story and the transformation.
This time has been extremely difficult and so expansive at the same time, and in this episode, I talk about:
- What is codependency, and what it has to do with not seeing yourself
- What seeing yourself actually means
- The story of our breakup and reunion and the work we are doing
- How my decision to see myself impacted our new dynamic
- When your partner “isn’t doing the work”...
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Claim Yourself Boldly: Depth, Community, Recognition early bird pricing: https://marinayt.com/claim-yourself-boldly/
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
codependence, transformation, relationship, lessons, breakup, reunion, dynamic, self-awareness, personal growth, healing, partnership, nervous system regulation, coaching
codependency, relationship advice, personal development, self-discovery, growth mindset, emotional healing, breakup and reconciliation, introspection, self-reflection, relationship dynamics, transformational journey, self-awareness practices, nervous system regulation techniques, life coaching, healing from codependency
Why is being seen so important, and how can it change your life if you begin to feel seen by yourself and others? What are the childhood traumas that are holding you back from feeling seen?
In this episode, we will unpack:
- The tribal and evolutionary importance of the craving to feel seen
- My own history of not being seen as an old soul with immense wisdom
- Fear of success and fear of failure and how it relates to being seen
- How we can navigate feeling seen in our current relationships and attract more relationships where we feel deeply seen and recognized
- Why seeing and recognizing ourselves is the crucial foundation to feeling seen in our lives
- Claim Yourself Boldly is my 7 week live program that will support you in seeing yourself! A 7 week embodied experience of self recognition, owning your depth, and celebrating your extraordinary nature. Your gift to you.
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Claim Yourself Boldly: Depth, Community, Recognition early bird pricing: https://marinayt.com/claim-yourself-boldly/
Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
self-recognition, feeling seen, childhood traumas, tribal importance, evolutionary importance, fear of success, fear of failure, navigating relationships, attracting deep relationships, recognizing ourselves, foundation of feeling seen, Claim Yourself Boldly, 7-week live program, self-recognition experience, owning your depth, celebrating your extraordinary nature, somatic coaching, trauma healing
What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can individuals cultivate a sense of agency and around their emotions, especially those who have experienced trauma?
In this episode, we will unpack:
- Emotional neglect and its impact
- Validity of all emotions
- Taking responsibility for one's own emotions
- Processing core emotions
- Directing grief toward childhood experiences
- Importance of naming and expressing emotions
- Cultivating a sense of agency and control over emotions
- Supporting individuals through coaching services
Join me as I share a personal journey with emotions, shedding light on the impact of emotional neglect and the importance of emotional support and validation. Learn to cultivate agency around your emotions, especially after experiencing trauma.
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Resources Mentioned:
- Hilary Jacobs Hendel | The Change Triangle® www.hilaryjacobshendel.com/hilarys-blog
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents | https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents-ebook/dp/B00TZE87S4?ref_=ast_author_mpb
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on Instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Emotional neglect, Emotional abuse, Trauma recovery, Emotional support, Validation, Agency, Core emotions, Childhood experiences, Personal growth, Coaching services, Mental health, Self-improvement, Psychology, Emotional intelligence, somatic healing
You might have heard this buzz word before: “you are projecting”. But what does it actually mean?
In this episode, we will unpack:
- What are projections?
- Why do we project?
- How does understanding projections actually serve us in relationships?
- If we are projecting, does it also mean the situation is ‘our fault’?
- Examples of projections and working through them
This is particularly fascinating, and I am so excited to share this episode with you, as I’ve recently been embodying and navigating an embodied understanding of projections!
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we support them?
In this episode, I cover:
- cPTSD and loneliness: how our past trauma has impacted our ability to ask for support and help
- The battle between: am I just triggered or am I actually upset with another person?
- Healing solo and the need for community in healing
- What we actually need as adults from other people when we are going through big emotions
- Emotional maturity - what it means and how it is expressed
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
While spirituality has a profoundly beautiful contribution to the healing journey, I believe it’s really important how we approach spirituality as trauma survivors.
This episode is meant to open a collaborative dialogue about this topic, and I would absolutely love to hear your feedback, thoughts and feelings about this on instagram!
In this episode, I share:
- My personal experience with spirituality and trauma
- The potential dangers of an ungrounded spirituality
- The healing benefits of a spiritual approach
- Why I am currently opening my soul to welcome more spirituality into my life
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
Trauma as a gift is a controversial topic for sure, and I wanted to share some of my thoughts on this.
While trauma is extremely harmful and painful - it can provide us with incredible strength and resilience. I come from the perspective that we ALL experience trauma, so we all get to learn from it.
In this episode, I share how I've learned from my own traumatic experiences and how trauma has been a gift for me - along with the moments when it was the most painful experience. And yes, they can coexist.
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to change my habits because it didn't address the most important part of us: the unconscious and the subconscious!
Today, we are going extra deep into how you can actually shift behavioral patterns and your reality.
In this episode, I cover:
- How to know which behaviors can actually be transformed by the subconscious and unconscious (hint: the ones ruled by these!)
- The conscious, subconscious and unconscious: what are the differences?
- How to access the unconscious and subconscious and where they reside
- How to actually transform stuck behaviors by accessing the subconscious and unconscious
- How triggers can give us clues into the subconscious and unconscious
- Some of my favorite practices: breathwork, deep somatic meditation, generational trauma healing
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-based decision, or perhaps our intuition is speaking to us - for or against something.
In this episode, I cover:
- Intuition is quiet, anxiety is loud and intense
- In order to access intuition, we need to learn to connect to our bodies and become regulated
- We can have both in a situation: anxiety/trauma and intuition
- Sometimes, our intuition tells us to leave a situation based on previous traumatic experiences but I would recommend not making a decision ever when we are in that state
- This confusion often happens in situations that are most triggering to you, situations where you’ve been hurt before, so remember that
- If you feel confused in your mind, it means that you shouldn’t make a decision yet
- Remember that making decisions is a fluid and ongoing process; let yourself make a mistake, make a decision and then change your mind - it’s ok and it’s not black and white!
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
We are often sold the myth that healing is a destination, rather than a journey.
So, what are the actual practical tools we can use on a daily basis to heal on this journey?
In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one!
My favorite tools:
- Nervous system regulation practices
- Breathwork
- Emotional healing: observing emotions and expressing them, as well as Hilary Jacobs Hendel’s work
- Working with triggers (regulating sensations and expressing emotions)
- Sitting with and expressing pleasure and joy
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
So often, we think that being regulated means always being calm and happy. So I wanted to share another perspective...
In this episode, I cover the nervous system states: ventral vagal, sympathetic, dorsal vagal
Why we need each state for our survival, and why we would never want to get rid of any of them
Safety and perceived threat/trauma and the nervous system
What regulation actually means: aka flexibility, not being constantly in ventral vagal, or present and calm.
The practices, tools and exercises we need to continue to improve our regulation such as: body connection, somatic awareness, knowing somatic exercises that work for us, and a daily somatic routine
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
When you’re addicted to chaos, you will always function that way in your nervous system
You will choose environments, relationships and activities that are fast paced
You will choose activities that are really intense to calm down - this will only work in the short term, as a numbing strategy, but not in the long term
In this episode, we cover...
- How can you shift your attraction to chaotic environments?
- How can you actually find peace?
- What are the nervous system regulation techniques and emotional healing tools for this
- Tracking your stress levels
- Working in your window of tolerance - and my own experience and examples for this
Working on my own addiction to chaos and a fast paced life has been one of my biggest challenges, so I am really excited to share my progress and the tools that have been supportive so far!
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
Feeling lonely has been a trigger for me for most of my life. This New Years I experienced something magical, and I wanted to share it with you as a sign of hope and a message about the importance of community.
We are not meant to heal and grow alone. We are meant to do so in community!
In this episode, I cover...
- My personal struggles with receiving support and the friendships I created as a result
- My trauma around loneliness: both ancestral and personal
- How I’ve been creating and cultivating community lately and what has helped me with this
- How I’ve been working with my blocks around receiving support
If you are feeling lonely, I want you to know and feel that my heart feels your heart. I love you so much.
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
You can't think your way out of overwhelm - overwhelm is in your body and your nervous system.
In this episode, we explore what overwhelm feels like and looks like in the nervous system - the perception of danger in your body. The dorsal vagal shut down we experience that feels like overwhelm.
This episode is a practical guide that will support you to not only learn how to reduce your stress levels throughout the day so that overwhelm occurs less - but also how you can heal past trauma emotionally so that you get less triggered into this state of overwhelm.
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
You cannot shift procrastination through brute force or willpower.
I believe procrastination has so much to teach us and has deep wisdom for us rooted in past trauma and unprocessed emotions.
In this episode, I provide you with a beautiful specific process you can follow whenever you find yourself procrastinating that will get to the deep root of it, rather than a surface level fix.
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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
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Follow me on instagram: www.instagram.com/marina.y.t
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
Trauma Informed Goal Setting Workshop on December 29th 2022: https://marinayt.com/heal-flow-revitalizing-somatic-goal-setting-for-2023/
Why we get triggered and a whole new way to look at it + work through it
When we are born, we experience less than perfect attunement from our parents. At this moment, we make the unconscious choice to side against ourselves and develop a way to cope: a coping tool like shutting down our anger, making our parents laugh, or even becoming their little therapists.
These coping mechanisms bring out a specific part of us, neglecting another, opposing part. For example, when I feel unloved, I become a people pleaser. I neglect my wild, untamed powerful, selfish self, I highlight my nice part.
And guess what's happening here? Two things:
- I am shunning out the part of my parents that triggered me into this response. (like if they were a free spirit, I became the over-responsible one, and I shut out the free spirit in me)
- I get triggered by people who exhibit the part of me that I've shunned (free spirits)
We can work through this by regulating our nervous system, and by allowing emotions to arise and processing them: emotions that likely have to do with what I ACTUALLY wanted to express in my childhood towards my parents when they did this thing that caused me to create this coping mechanism/part in response.
Mindful self compassion and parts work are another set of tools that are extremely helpful in this process of working through our triggers.
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Thank you so much for being here! I appreciate and love you so much
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Follow me on instagram: www.instagram.com/marina.y.t
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
Like most humans, I have been through trauma - the big T kind (what we think of as trauma) and of course the little T (what we sometimes neglect to see as trauma, yet is just as important).
When I hear other people's stories of surviving, thriving and healing, I am always so inspired, and it triggers my own insights into the shadowy spots I did not notice in my own life. I hope it feels the same for you as you listen to my story!
As a minority Jew in Ukraine, my family struggled through so much racism, which then continued as we arrived as refugees to Israel.
I share the struggles and tribulations of my family's journey, never feeling like I fit in as a highly sensitive person in Israel and in the USA, my experience in an abusive relationship, anxious attachment, and more.
I share with you about my healing: connecting to my intuition, and finding somatic work, regulating my nervous system and discovering my emotions.
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Thank you so much for being here! I appreciate and love you so much
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Follow me on instagram: www.instagram.com/marina.y.t
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/