Well, Actually?: Recent Episodes
Elle Daniel
Welcome to Well, Actually?
In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well.
Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet.
I’m so glad you’re here. Welcome to ‘Well, Actually?
This week's guest is nutritional therapist Sue Crabtree.
Work with Sue here.
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This week I am in conversation with River Grey, a spiritual healer with a multitude of gifts.
Work with River.
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This week I chat with the wonderful health coach Ellen Tuzi on all things food freedom, body neutrality and how to break free from diet culture and live a happy, healthy life.
Work with Ellen.
Follow Ellen.
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Today's episode features Izzy Walton, who's credentials include nutritionist, health coach, herbal medicine specialist, yoga teacher to name but a few.
Work with Izzy.
Well, actually: In Practice.
Join me this week in conversation with the brilliant Anna Shelomentseva.
Book a session with Anna.
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In this week's episode I talk all things functional anatomy and neurology with the one and only Celest Pereira.
Join Celest's app Anatomove
Join Celest's 200hr TT
Listen to her podcast Love at First Science
Episode 5, season 2 is a conversation with yoga teacher, ecstatic dance leader and holistic business coach Dirish Shaktidas.
Get a FREE 10 minute chakra reading from Dirish here.
Join Well, Actually: In Practice here and start your 7 day free trial.
My guest this week is non other than Mira Manek, two-time best-selling author and integrative wellness practitioner.
Buy Mira's cookbook Saffron Soul.
Buy Mira's book on Ayurvedic rituals Prajna.
Enjoy her delicious Chai.
Join Well, Actually? In Practice.
In this episode I have the privilege of chatting to journalist, film maker, human rights activist and best-selling author, Maziar Bahari.
We speak about the important role resilience plays in staying well in this modern age.
Check out Maziar's network IranWire.
Check out his street art for social justice movement Paint the Change.
Order a copy of Maziar's book Then they Came for Me.
Want to put your wellness into practice? Join Well Actually: In Practice and enjoy your first 7 days free.
This week I chat with Francesca Filippa; artist, activist and facilitator of brave healing spaces. In this episode we speak extensively on the cyclical nature of menstrual health, and why menstrual health justice matters.
Check out Francesca's upcoming event Hold Your Own Voice
Try my practice platform 'Well, Actually: In Practice' for free for your first 7 days
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Welcome back to season 2 of Well, Actually?
We kick things off this season with the incredible Radhika Das; prolific Kirtan leader and spiritual teacher, in a conversation all about how to make your soul truly well.
If you haven't already attended, Radhika's kirtans are not to be missed. You can find out where to join him both in London and internationally here.
Radhika also hosts his own podcast, For Soul's Sake, which you can check out here.
If you're curious about putting real wellness into practice, try out Well, Actually: In Practice and enjoy your first 7 days free.
It's the final episode of season 1! And I have none other than Isa Welly as my guest; pilates teacher and nutritional therapist extraordinaire.
Don't forget to share this episode with your friends!
Check out Welly's incredible pilates classes on Youtube.
Join Well, actually: In Practice.
On episode 11 we have Reiki master and all-round powerful medicine woman Poppy Sophia in conversation with Elle about all things natural healing and sustainable living.
Don't forget to share this episode with your friends and give us a 5 star rating!
Check out Poppy's important work here.
Join Well, actually: In Practice here and enjoy 7 days free.
My guest this week is the incredible Ashley Turner; yoga teacher, teacher trainer, mentor, coach and all round multi-talented and wise woman. In this conversation she shares a lot of wisdom on how to blend the importance of business with your soulful offering, whether you are a yoga teacher, healer, therapist, coach etc.
Check out Ashley's online membership The Haven here.
Ashley's signature yoga psychology teacher training.
In this week's episode I chat with Steve McCann all about overcoming his own struggles through community outreach and the general power of collective and community care.
The charity Steve mentors with is Reach Out which is a fantastic organisation that is always looking for those keen to offer their skills as a mentor.
Join Well, actually: In Practice and start your 7 day free trial now.
On this week's episode, I have the pleasure of interviewing women's midlife empowerment coach Gabriella Espinosa. Through her important work, Gabriella teaches women not only how to navigate perimenopause and menopause, but how to THRIVE through it.
Gabriella's menopause community platform My Menopause Story
Work with Gabriella
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In this week's episode I chat with yoga teacher and mentor Kristin Campbell about all things hot yoga, addressing the shadow of wellness and how to integrate all the parts of who you are into lasting wholeness.
Don't forget to share and rate us!
For all of Kristin's offerings, hit the links below:
Triyoga Hot Teacher Training June 17-23, 2023.
No Muck, No Lotus, next cohort begins March 1, 2023
About Tapasya Hot Yoga
Squamish Water Kefir Co.
This week's guest is inspiring educator Anjali Rao. Anjali's work focuses on the disruption of power systems and inequity in yoga and other wellbeing spaces. You can find Anjali's important work here.
Feeling inspired to take ownership of your wellness? Try Well, actually?In Practice for free today. £15 billed monthly thereafter. Cancel anytime.
If you enjoyed today's episode, don't forget to share it with at least 3 friend and leave us a rating and review wherever you're listening!
On this week's episode I chat with acclaimed UK jewellery designer Shakti Ellenwood.
Shakti is B corp. certified and her breathtaking pieces have won her recognition from the likes of Vogue.
You can shop her beautiful collections here.
Inspired to commit to your wellness practice? Join Well, actually: In practice and enjoy a 7 day free trial.
Don't forget to share this episode with your friends!
On this week's episode I chat with Shahroo Izadi, behavioural change expert and author.
Shahroo and I talk about ways to practise self-kindness that inspire behavioural change.
Read Shahroo's latest book The Kindness Method.
And The Last Diet.
You can also check out various masterclasses and courses that Shahroo runs, via her website.
If you feel inspired by these conversations, and would like to try putting some of the methods into practice,
then please do check out Well, actually: In Practice.
Just £15 per month and you get to try it for free for 7 days.
Welcome to Episode 3, featuring master yoga teacher trainer Jason Crandell. In this conversation Jason and I discuss the benefits of yoga, how to fit in your practice and why it is so important to stick with it even when life gets in the way.
You can find Jason's trainings here.
Jason also has his own podcast, Yogaland.
Well Actually comes with its own practice platform, Well Actually: In Practice which contains online yoga, movement, breath work, meditation and coaching classes, all for just £15 a month. Better yet, you can try it completely free for the first 7 days. Cancel anytime.
In this episode, Sonal shares her tips for saying and being a YES to having it all; managing life's passions and duties and thriving in your most authentic equilibrium.
Catch Sonal at one of her unmissable sound healing events here. The next one will be on Thursday 19th January at London's Life Centre.
Join the Well, actually: in practice platform for free today and enjoy a 7 day trial on us, after which it's just £15 per month. Cancel anytime.
If you enjoyed this episode, don't forget to tell your friends and leave us a 5* review!
Thanks for listening.
Welcome to episode 1 of 'Well, actually?', featuring yoga teacher and life coach Mia Togo. In this episode we discuss a powerful technique called 'rinsing'. You can find out more about Mia (where she teaches, what else she offers) over on her website. You can find her on instagram here.
To further explore the work of Mia's teacher, the pioneer of this type of work, Mona Miller, you can purchase her book 'Invisible Warfare' here.
Well Actually comes with its own practice platform, Well Actually: In Practice which contains online yoga, movement, breath work, meditation and coaching classes, all for just £15 a month. Better yet, you can try it completely free for the first 7 days. Cancel anytime.
Welcome to Well, actually? A podcast that explores what it means to be truly well. Join yoga teacher and health coach Elle Daniel in conversation with expert guests, who will share a wealth of practices and techniques for life-changing and sustainable wellness that actually work. Subscribe for episodes coming early January.
Music lovingly provided by Pollena