The Art of Wellness: Recent Episodes
Courtney Gebhardt
Welcome to The Art of Wellness Podcast. Your go to podcast for all things self-improvement. Your host Courtney Gebhardt is here for all of your wellness advice ranging from how to stick to routine to balancing your life and everything in between! Come hang out every Tuesday!
For sponsorship inquiries, please email
theartofwellnesspod@gmail.com
Being real: Answering questions on all things fitness and lifestyle. How tracking my macros has benefitted me, why quitting alcohol was the best decision for my 2023 goals and more! Hope you enjoy and make sure to find us on our socials!
FOLLOW COURT:
IG: @courtgeb
IG: @theartofwellnesspod
Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
Are friendship break-ups a thing? How to accept when a friendship is over...
Maintaining friendships isn't always going to be the easiest. After discussing last week's topic on navigating through your 20’s, friendships play a MAJOR role in your development as an individual. Sit down with Courtney as she shares how to maintain healthy friendships, working through long distance and friendship breakups, and making new friends in 2023.
FOLLOW COURT:
IG: @courtgeb
IG: @theartofwellnesspod
Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
Our 20’s are full of ups and downs. It is through the struggles you face along your journey that provide you with the best lessons that will stick with you forever. There is nothing that can ever prepare us for what we go through during this time. If you are struggling right now on your journey, know that it is okay to not have everything figured out. This is your reminder that everything will work out for you.
FOLLOW COURT:
IG: @courtgeb
IG: @theartofwellnesspod
Make sure to message @theartofwellnesspod and ask any questions or advice about anything!
Your guide and inspiration to incorporating daily habits into your everyday routine. Prepare to be inspired as Courtney talks about all things from creating a good, easy morning routine to having a balanced lifestyle that leads to feeling the best YOU. Remember- only you have the power to change your daily habits. Sit back, grab a drink, and tune into this episode!
If you are local to Montclair NJ, drop in for a spin class at @cyclebarmontclair !!!!
FOLLOW COURT:
IG: @courtgeb
IG: @theartofwellnesspod
Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
I am so excited to be starting my very own podcast! This first episode involves me answering a few questions you guys had asked on my instagram so that you could get to know a little more about me. I go into talking about my background and why I started this podcast and what to look forward to in future episodes!
Thank you so much for all of the love and support! I hope you enjoy!