Beyond the Scale: Recent Episodes
Mary Katherine Stahl
I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.
In this episode, co-host Madi shows how vulnerability is a powerful tool for building trust and authentic connections in leadership and personal relationships. She shares how her fear of judgment initially led to isolation. By identifying insecurities, practicing open communication, and embracing imperfection, vulnerability becomes a source of strength and growth. Ultimately, showing vulnerability makes us human and creates meaningful connections with others!
0:00 - Introduction
0:37 - Vulnerability is a strength
1:16 - Learning how to ask for help
3:28 - Vulnerability creates trust, authenticity, and stronger relationships
6:55 - How to embrace vulnerability
10:03 - Vulnerability is a bridge to connection, a source of strength, and an essential part of being human.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, co-host Madi highlights the transformative impact of positive self-talk and gratitude. Sharing her personal journey, she explains how shifting her mindset through practices like gratitude journaling, morning affirmations, and reframing negative thoughts improved her well-being and relationships. Maddie emphasizes the importance of treating yourself with kindness, encouraging listeners to start small, consistent habits that focus on positivity.
0:00 - Introduction: A pivotal moment of self-awareness during therapy
0:40 - How thoughts shape our reality and mindset
1:17 - Gratitude and positive self-talk for personal growth
2:19 - You are your own worst enemy
3:40 - The importance of being kind to yourself
5:14 - Journaling to focus on the positives
6:47 - Affirmations, gratitude, and reframing negative thoughts
8:59 - The ripple effect of gratitude
9:51 - Self-compassion breaks
11:00 - Final Challenge: Start a gratitude journal and embrace your purpose!
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, co-host Madi shares her journey of overcoming burnout by learning to say "no." She highlights how constant people-pleasing and overcommitment led to stress and health issues, serving as a wake-up call to prioritize her well-being. Madi encourages listeners to set boundaries, identify priorities, and view "no" as a powerful "yes" to themselves and their health. Her message is clear: protecting your energy and well-being allows you to show up fully for what truly matters in life.
0:00 - Intro
0:21 - Why learning to say "no" is crucial
1:58 - Overwork and exhaustion
2:40 - Mad's health scare from stress
4:01 - Where the burnout came from
5:00 - How saying "no" helped achieve greater clarity in life
6:06 - Setting boundaries is not selfish
7:21 - Practical advice: establish your priorities
8:11 - Saying "no" is a commitment to self-care
9:21 - "No" is a complete sentence
10:11 - Reflective exercise: if you only had 20 “yeses” for the rest of your life
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Maddie discusses how success is personal and unique, urging listeners to block out societal pressures and define success based on their own values and passions. She shares her journey of moving away from traditional milestones to pursue an entrepreneurial path aligned with her priorities. Maddie emphasizes identifying core values, setting goals that reflect them, and regularly reassessing your definition of success. She encourages listeners to create vision boards and take time to reflect, reminding YOU that success is YOURS to define!
0:00 - 0:16: Introduction
0:17 - 1:08: Social media and comparison
1:09 - 2:15: Maddie's personal journey
2:16 - 3:12: Why a support system is essential
3:13 - 4:25: Entrepreneurial freedom
4:26 - 5:18: Steps to redefine success
5:19 - 6:45: Practical ideas for aligning values
6:46 - 7:44: Using a vision board to visualize your goals
7:45 - 8:08: Keeping your definition of success flexible
8:09 - 9:38: Final thoughts and actionable takeaways
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode, cohost Jake is joined by Felicia Romero as she shares her past struggles with perfectionism to becoming a top fitness competitor and overcoming body dysmorphia. She discusses how her validation once depended on physical appearance and accolades but later realized the importance of self-worth beyond external validation. Felicia provides actionable advice on focusing on enjoyable movement, changing one’s environment, seeking counseling, and fostering a healthy relationship with food and body image. Her story emphasizes resilience, personal growth, and redefining happiness.
0:00 - Introduction
1:07 - Felicia's childhood
2:31 - Reflection: the mental toll behind the glamour
3:29 - The challenges societal pressures put on mental health
5:06 - Felicia's struggles with perfectionism and body image
7:29 - Redefining her self-worth
8:41- Struggles with disordered eating
10:11 - Steps toward healing
12:06 - The pivotal role of therapy
14:06 - Avoiding extreme dieting and creating a sustainable approach to fitness.
15:31 - Redefining success
17:21 - The power of vulnerability
19:11 - Felicia's current fitness philosophy
20:46 - The evolving role of social media in the fitness industry
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, co-host Maddie emphasizes the importance of living in the present and finding fulfillment in everyday moments rather than constantly chasing future goals. Drawing from her personal fitness journey and career experiences, Maddie reflects on how focusing too much on "what's next" led her to overlook milestones, relationships, and the beauty of the present. By grounding in the present, celebrating progress, and prioritizing what truly matters, Maddie inspires her audience to create a purposeful life now rather than waiting for happiness to arrive in the future.
0:00 - Introduction:
0:42 - The Trap of Future Goals
1:15 - Maddie’s Fitness Journey Reflection
2:04 - Career Goals and the Next Milestone Syndrome
2:27 - A Wake-Up Call from a Coach
3:10 - The Cost of Constant Chasing
3:57 - Recognizing Growth and Gratitude
4:30 - Living with Intention: An Epiphany
5:14 - Practical Steps for Being Present
5:41 - Mindfulness in Everyday Life
6:28 - Setting Intentions and Reflecting Daily
7:46 - Prioritizing What Matters Most
8:29 - Learning from the Past, Not Living There
9:15 - Celebrate life’s moments, cherish relationships, and embrace your purpose right now.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, host Jake Stewart dives into the myths and misconceptions about weight and fitness, challenging the notion that the number on the scale defines your health. Jake explains the myth that muscle does not weigh more than fat, which highlights the importance of body composition over weight, and shares an inspiring transformation story of a Fit Body Boot Camp client. Discover actionable tips on measuring true progress, like using body scans and measurements, and learn how focusing on muscle building, protein intake, and consistent workouts can lead to lasting health benefits. Tune in to redefine your fitness journey and start looking beyond the scale!
0:00 – Introduction
1:00 – Why the number on the scale shouldn’t define your health
2:25 – Common misconceptions about weight
3:20 – Overcoming scale anxiety
4:16 – Understanding muscle vs. fat: A pound is a pound, but size matters
5:34 – Building muscle, losing fat, and shifting focus
6:40 – Tracking body measurements and using body scans
7:48 – Protein, water, workouts, and consistency
8:57 – Why building strength protects you while you age
9:47 – Look beyond the scale and redefine your fitness journey
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
Diets often fail because they rely on restrictive eating, which leads to deprivation, biological resistance, and eventual weight regain. Instead, building consistent, small habits—like walking more or swapping fries for vegetables—leads to sustainable progress over time. Host Darrylynn shares her journey of losing 180 lbs over two decades by experimenting with what worked for her, emphasizing patience and celebrating small wins. Progress isn’t about being perfect but about consistently showing up and focusing on habits that align with your goals.
0:00 – Introduction
0:30 – Progress is about small steps
0:39 – Exploring nutrition, behavior change, and overcoming excuses
1:06 – Why Diets Don’t Work
2:30 – Why extreme diets backfire
2:47 – Focus on habits rather than restriction.
3:07 – Darrylynn's story: Losing 180 lbs
3:50 – Lessons learned from trying vegetarianism.
4:19 – The value of small, consistent changes
5:08 – Growth happens over time
5:59 – Building consistent habits with accountability and tracking.
7:23 – Why good things take time.
8:32 – How small, positive changes lead to long-term success.
9:01 – Stay consistent and take steps toward a healthier you.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this video, Madison shares powerful insights on the art of letting go to create space for personal growth and healing. Learn how to release past hurts, practice forgiveness, and shift your focus to what truly matters. Letting go isn’t easy, but it’s necessary for finding peace and moving forward. Take the first step toward embracing your future by learning to let go of what’s holding you back.
0:00 - Introduction
0:29 - Why letting go is necessary.
1:20 - Losing friendships and finding clarity.
4:14 - Growth, gratitude, and new beginnings.
6:14 - Steps to let go: Acknowledge, forgive, shift focus, and release.
8:56 - Letting go rituals
10:08 - Practicing the art of letting go.
10:31 - Weekly challenge: Write and release your burdens.
11:09 - Encouragement and next steps.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this video, Fitness Coach Jake Stewart shares expert advice on finding the right fitness program for weight loss. Learn how to choose the best gym or workout routine for your needs, how strength training can help tone your body without getting bulky, and why 30-minute workouts are effective for busy women. Whether you're a beginner or looking to get back on track, this video will help you start your fitness journey today. Get motivated and take the first step toward a healthier, happier you!
0:00 – Introduction
1:07 – Finding the right program
2:30 – Group Personal Training vs. Big Box Gyms
3:44 – Weights won't make you bulky
5:00 – 30-Minute Workouts for Busy Women
6:05 – Final Tips for Starting Your Journey
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Darrylynn explores how your environment can either support or sabotage your health goals. She highlights the powerful impact that surroundings have on motivation and identity, guiding viewers to assess their current environments for potential barriers to success. Darrylynn emphasizes the importance of making intentional changes that reinforce a healthy lifestyle, from physical spaces to the people you interact with daily. This episode is packed with actionable advice on taking control of your environment to align with your wellness vision. Tune in to discover how small changes can lead to big shifts in achieving your health goals.
00:00 Introduction
01:21 Kitchen
07:22 Closet
10:36 Social Media
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Madison Heard dives into the transformative power of challenges and how to turn them into personal strengths. She explores how to reframe difficulties as valuable tools, sharing insights on building resilience and self-confidence. Madison offers practical steps to help viewers harness obstacles to fuel growth and courage. Tune in to uncover ways to empower yourself with the very struggles you've faced. This episode is packed with inspiration and motivation to embrace life’s hardest moments.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Jake Stewart dives into the importance of having a schedule and how it can significantly impact your success. He shares practical strategies for overcoming common roadblocks that prevent you from sticking to a routine. Jake provides actionable tips on creating a schedule that aligns with your goals and keeps you productive. Tune in for actionable tips to reclaim your time and achieve better balance. Don't miss this empowering guide to building a schedule that truly works!
00:00 Introduction 02:40 Set Your Sleep Time 04:19 Schedule Your Wake-Up Time 06:33 Work Day 07:37 Water Drinking Schedule
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Darrylynn dives into the concept of creating your "Destination Postcard" or Wellness Vision. She discusses the importance of defining where you want your health journey to lead, beyond just weekly check-ins about food and habits. By focusing on the bigger picture of your wellness goals, Darrylynn offers powerful insights to help you shape a future vision that keeps you motivated. This episode is packed with motivational advice on long-term thinking and self-care. Tune in for an inspiring conversation about setting intentions and achieving a sustainable health transformation.
00:00 Introduction 01:24 Darrylynn's New York Backstory 03:42 Destination Postcard or Wellness Vision
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Madison Heard introduces herself as one of the new podcast hosts, sharing her personal journey and how she arrived at this pivotal role. Madison's story is filled with authenticity, as she discusses the challenges and triumphs that shaped her path. She also provides a sneak peek into the exciting topics and guests she'll bring in future episodes. Madison's mission is to inspire and empower listeners to take control of their health and wellness. Tune in to meet Madison and discover what’s to come!
00:00 Introduction 00:51 Madison's Backstory 06:42 Fit Body Boot Camp Journey 10:34 Message As The New Podcast Host
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Jake Stewart steps into his new role as one of the new hosts and shares the 30-minute workout routine that transformed his fitness journey. He dives into how this powerful routine helped him achieve fat loss and improve overall fitness, offering practical insights for viewers. Jake's coaching style emphasizes sustainable fitness habits and motivates you to take actionable steps toward your health goals. Whether you're a beginner or experienced in fitness, this episode has something for everyone. Tune in to meet Jake and discover a workout that could change your life!
00:00 Introduction 00:50 Meet Jake Stewart 01:11 Jake's Backstory 05:26 Fit Body Boot Camp Journey 07:39 Message As The New Podcast Host
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Darrylynn Silva-Costa steps into her new role as the new host, bringing her unique blend of expertise as a master nutrition coach and psychology of eating specialist. She shares her personal journey, the passion that drives her, and her vision for the podcast moving forward. Darrylynn’s message is one of empowerment, encouraging listeners to take charge of their health in sustainable ways. This inspiring introduction offers a glimpse into her compassionate approach. Tune in to meet your new guide on the path to wellness!
00:00 Introduction 01:24 Darrylynn's Backstory 08:03 Message As The New Podcast Host
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine shares a heartfelt farewell as she steps down from her role as host after nearly two years. She opens up about personal life transitions and reflects on seven key lessons learned during her time on the podcast. These takeaways provide powerful insights into self-discovery, personal growth, and the value of community. Mary’s vulnerability and wisdom offer inspiration for anyone navigating change.
00:00 Introduction 03:19 Opportunities Don't Fall Into Your Lap 06:47 Impostor Syndrome 09:09 You Don't Need To Be Perfect 11:41 Turn Off A Lot Of Noise 13:28 Live A Life According To Your Values 17:52 Do What You Want 20:33 Community Is Everything 22:18 Mary Katherine's New Journey
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine dives into the transformative power of betting on yourself and taking massive risks. She reflects on the biggest gamble her family made and shares four powerful things that happen when you make bold moves in life. Discover how trusting yourself can lead to breakthroughs, growth, and fulfillment. Join Mary for an inspiring and candid discussion that will motivate you to take the leap toward your goals. Tune in for actionable insights on self-belief and personal risk.
00:00 Introduction 01:18 Mary Katherine's Backstory 06:31 Biggest Bet As A Family 16:37 Four Things That Happen When You Bet On Yourself
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine sits down with Udo Erasmus, founder of Udo's Choice Supplement Company, to discuss some of the most critical healthcare myths that modern medicine may be ignoring, especially for women. Udo shares profound insights on pure awareness, life, and how to channel inner peace. He also offers practical ways to deal with pain and cultivate a balanced, healthy mindset. This episode is packed with wisdom to help women navigate their wellness journey. Tune in to learn how to take control of your health and find peace from within!
00:00 Introduction 00:53 Meet Udo Erasmus 01:39 Udo's Backstory 14:07 Pure Awareness 17:30 Life 20:17 Recommendation To Channel Inner Peace 26:48 Ways To Deal With Pain 40:56 Udo's Choice Supplements
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine sits down with Vik Desai, a Fit Body Boot Camp owner, to delve into the unique challenges of launching and growing a fitness business. Vik shares his journey as an immigrant business owner, emphasizing the importance of mental fortitude and building a strong community culture. He offers invaluable advice on how to stay motivated and create a culture fit that drives success. This episode is packed with inspiration and practical strategies for any entrepreneur in the fitness industry. Tune in to learn how to overcome obstacles and thrive!
00:00 Introduction 00:27 Meet Vik Desai 12:10 Challenges Of Opening A Fit Body Boot Camp 19:23 Mental Fortitude 26:04 Pep Talk To Yourself As A Business Owner 28:15 Being An Immigrant Business Owner 30:16 Building Culture In A Community 35:52 Culture Fit
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine reflects on her mother's inspiring weight loss journey and delves into the common pitfalls that hinder people from maintaining their weight loss goals. She shares five insightful reasons why individuals struggle to keep weight off after losing it, offering practical strategies to overcome these challenges and achieve long-term health success. This episode is a heartfelt exploration of resilience, determination, and practical tips for sustaining a healthy lifestyle. Join her for a thought-provoking discussion that aims to empower and inspire long-lasting positive changes in health and well-being.
00:00 Introduction 01:10 Middle School Backstory 03:24 Reasons Why You Can't Sustain Your Weight Loss 07:14 Unsustainable Diets 10:31 Metabolic Adaptation 13:45 Behavioral and Psychological Factors 15:58 Lack Of Long-Term Support And Planning 18:56 Physical And Hormonal Changes
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine speaks with Dr. Remina Panjwani, a remarkable mom, veteran, physician, and entrepreneur. They explore how to reset your body's stress response in just 5 minutes a day, focusing on holistic approaches that go beyond temporary fixes. Dr. Remina shares practical tips on managing high cortisol levels through breathwork and nutritional practices. This insightful conversation sheds light on the triggers that cause stress and provides simple yet effective methods to regain control. Tune in to discover how these strategies can transform your daily life and stress management!
00:00 Introduction 01:44 Meet Dr. Remina Panjwani 03:17 Dr. Remina's Backstory 05:25 Bandage vs Holistic Approach 10:13 Stress 12:04 Breathwork 17:32 Triggers That Cause A Mother's Rage 20:52 Nutritional Practices To Regulate High Cortisol 23:18 Dutch Hormone Testing 24:47 Developing Body Awareness
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of the Beyond the Scale podcast, host Mary Katherine sits down with Darrylynn, a Master Nutrition Coach at Fit Body Boot Camp, who shares her inspiring journey of losing 180 pounds and maintaining her weight loss for over a decade. Darrylynn discusses the pivotal role nutrition played in her transformation, the mindset shifts that kept her motivated, and the small, consistent changes that led to lasting success.
She also dives into the challenges of staying consistent, especially with nutrition, and offers practical tips for overcoming setbacks. Additionally, Darrylynn introduces Fit Body Boot Camp’s new Habit and Behavior Change (HBC) program, designed to help clients achieve long-term transformation through sustainable habits. This episode is a must-listen for anyone looking to make meaningful and lasting changes in their health and wellness journey.
0:00 - Introduction to Darrylynn 3:19 - Initial Motivation: Losing Weight to Start a Family 8:31 - The Importance of Consistency 9:42 - Challenging Food Choices and Mindset 13:01 - Fit Body Boot Camp’s Habit and Behavior Change (HBC) Program 17:02 - Small Changes for Big Results 21:02 - The Journey Beyond 12 Weeks 35:01 - Rollout of the HBC Program
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine sits down with George Vidosh, a Franchise Partner Coach, and Barrett Henson, Director of Franchise Coaching Development at Fit Body Boot Camp. They dive into the details of the workout programming at Fit Body, explaining why certain days focus on strength while others emphasize metabolic conditioning. This insightful discussion uncovers the reasons behind the varying workout intensities and answers common questions about the routines. Join us to understand how these expertly designed workouts can fit into even the busiest schedules. Tune in and discover the best way to optimize your fitness journey!
00:00 Introduction 01:08 Introduce George Vidosh and Barrett Henson 02:10 Barrett's Backstory 08:20 George's Backstory 11:05 30 Minutes Workout 16:25 Program For New Client 25:25 Difference Between Fit Body Boot Camp Cardio Vs Running 29:34 Coaching 38:03 Rest Days 46:49 4-Week Cycle Workouts
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Beth Westie, a women's health and nutrition expert and founder of Eat for Your Cycle Nutrition for Your Hormones. They dive into the different phases of a woman's hormonal cycle and debunk common misconceptions surrounding them. Dr. Westie also shares practical advice on how to eat and exercise in alignment with your cycle to achieve optimal health and weight loss. This episode is packed with empowering advice to help women take control of their health and achieve lasting results. Tune in and learn how to harness your hormones for ultimate health and weight loss success!
00:00 Introduction 00:34 Introduce Dr. Beth Westie 01:28 Dr. Beth's Backstory 07:23 Different Phases Of A Women's Hormonal Cycle 14:09 Common Misconceptions About Hormone Cycles 17:30 Eating For Your Cycle 22:52 Exercise 32:24 Foods Dr. Beth Eat 40:57 Advice For Someone Who Wants to Start Taking Control Of Their Health
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine sits down with five fellow Fit Body Boot Camp owners to discuss their busy lives as owners and tackle societal issues related to women's health and fitness. They explore the importance of confidence and community, especially among moms. This heartfelt discussion sheds light on the unique challenges women face and offers motivation and support for overcoming them. Join us for an inspiring conversation packed with practical advice and personal stories. Tune in and be empowered to prioritize your health and well-being!
00:00 Introduction 00:54 Meet Mary Katherine's 5 Special Guests 03:10 Darrylynn's Fitness Backstory 06:31 Women's Societal Pressure On Health and Fitness 13:12 Confidence 24:15 Community 31:07 Balancing Entrepreneurship And Motherhood While Taking Care Of Yourself 35:45 Burnout 44:02 Lessons On Being A Fit Body Boot Camp Owner
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine sits down with Ryan Goldstein, a certified exercise physiologist and Fit Body Boot Camp Franchise Partner. Together, they explore the significance of community and culture in building a successful fitness business. Ryan shares his journey and the strategies he uses to build a supportive and thriving fitness environment. This episode is packed with motivational tips and practical advice for anyone looking to strengthen their business foundation through community engagement. Tune in to be inspired and learn how to cultivate a positive culture in your fitness journey!
00:00 Introduction 00:59 Introduce Ryan Goldstein 02:50 Ryan's Fitness Backstory 06:01 Finding Fit Body Boot Camp 10:05 First Year With Fit Body 16:22 Cultivating New Community 21:48 Unique Ways To Cultivate The Community 33:42 Motivational Message
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
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In this episode of Beyond the Scale, Mary Katherine chats with Amanda Soukoulis about her incredible journey to becoming a health coach. Amanda shares her personal struggles with gut health and how overcoming these challenges inspired her to help other women achieve better health. Discover the powerful lessons she's learned and the strategies she uses to guide her clients. This episode is filled with motivational stories and honest advice to inspire you on your health journey. Tune in to learn how to transform your well-being and live a healthier life!
00:00 Introduction 01:19 Introduce Amanda Soukoulis 02:56 Personal Health Journey 14:38 Gut Health Symptoms 16:44 How To Heal Gut Health Issue 24:54 Foods 37:20 First Step Recommendation For Gut Health 42:03 Supplements
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In this episode of Beyond the Scale, Mary Katherine delves into the intricate workings of our minds, exploring how our thoughts can shape our lives and overwhelm us with stress. She shares insightful strategies to compartmentalize the chaos, offering practical steps to maintain a positive mindset amidst life's challenges. Discover five empowering techniques to declutter your mind and life, enabling you to focus on achieving your goals with clarity and resilience. Join Mary Katherine for an enlightening discussion that promises to inspire and equip you to navigate life's complexities with grace and determination. Tune in for essential insights on embracing mental well-being and achieving personal growth.
00:00 Introduction 03:22 Our Brain Is Like A Bank Vault 06:21 Mental Organization Techniques 08:47 Time Management Strategies 14:34 Emotional Regulation Practices 16:43 Physical Health Maintenance 18:38 Social Environmental Factors
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In this episode of Beyond the Scale, Mary Katherine chats with Allison Jackson, the founder of Allison Jackson Fitness. Allison shares her insights on how high-performing women can prioritize their health through effective nutrition, movement, and mindfulness practices. Discover her personal journey and the techniques she uses to help her clients achieve balance and well-being. This episode is packed with motivational tips and honest advice to inspire you to make positive changes in your life. Tune in to learn practical strategies that can transform your health and happiness!
00:00 Introduction 00:52 Introduces Allison Jackson 01:58 Fitness Journey 06:16 Burnout 13:40 Intuitive Eating 17:14 Sound Healing 24:17 How To Deal With Burnout
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In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Caitlin Vela, a dedicated business owner and physical therapist specializing in pelvic health. They delve into the importance of pelvic floor physical therapy and the best exercises to strengthen this crucial area. Dr. Caitlin shares valuable advice for postpartum women eager to get back in shape and addresses common issues such as abdominal separation and pelvic floor problems. This episode is packed with expert tips and compassionate guidance to help women maintain their pelvic health and overall well-being. Tune in to get inspired and informed!
00:00 Introduction 02:48 Pelvic Floor Physical Therapy 14:51 Pelvic Floor Exercises 19:09 Advice To Post-Partum Women Who Want To Get In Shape 21:00 Abdominal Separation 24:41 Pelvic Floor Issues 27:14 High Impact On Pregnant and Post-Partum Women 35:42 Pelvic Floor Physical Therapy Experience
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In this episode of Beyond the Scale, Mary Katherine sits down with Heather, a resilient breast cancer survivor who transformed her life through fitness and determination. Heather shares her emotional journey, the challenges she faced during and after treatment, and how she found strength and support at Fit Body Boot Camp. Discover how faith and community played crucial roles in her recovery, and be inspired by her powerful advice to "just start" no matter where you are on your health journey. This heartfelt conversation is filled with motivation, honesty, and practical tips for anyone facing adversity. Join us and be inspired to take the first step towards a healthier, stronger you!
00:00 Introduction 02:44 Health Diagnosis Mindset 04:37 Heather's Motivation For Sharing Her Story Online 09:42 Health and Fitness Shift 16:29 Family Support 18:29 Healthy Habits 25:41 Advise To Somebody Who's Starting Their Health And Fitness Journey
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In this episode of Beyond the Scale, join host Mary Katherine as she delves into the postpartum fitness journey, offering compassionate advice to mothers at any stage of their pregnancy or postpartum recovery. Discover the top five things every new mom should consider on her path to recovery and strength. Whether you're currently pregnant, have recently had a baby, or are planning to start a family, this episode is a treasure trove of encouragement and expert tips for mothers looking to embrace their health and wellness. Tune in to discover how to embrace your postpartum body with positivity and strength, all while finding the balance you need.
00:00 Introduction 01:39 If You're Not Sticking To A Program Myth 02:36 Advice to Moms 07:04 Don't Restrict Your Calories In 2 Months 09:50 Don't Plan Out Your Exercise Schedule 13:28 Get Your Stress Under Control 15:28 Buy Clothes That Fit You Right Now 17:34 Don't Compare Yourself To Others
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In this episode of Beyond the Scale, Mary Katherine talks with Jodi Rund, an inspirational Fit Body franchise owner from South Florida. Discover Jodi's journey from owning one to three Fit Body Boot Camp locations and learn how she balances the demands of her businesses with her mental and physical well-being. Dive into the backstory of her entry into the health and fitness space, uncover the unique value she brings as an entrepreneur, and get motivated by her personal habits that drive success. This episode is a must-watch for anyone looking to make meaningful lifestyle changes that foster fitness, health, and happiness. Tune in to get inspired and take away practical tips that could transform your life!
00:00 Introduction 00:40 Introduces Jodi Rund 02:04 Health And Fitness Space Backstory 07:34 Owning Multiple Business Journey 12:16 Managing Mental And Physical Health As A Business Owner 18:48 One Unique Point Of Value As An Entrepreneur 22:56 Personal Habits 31:38 Parting Piece Of Wisdom
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In this episode of Beyond the Scale, Mary Katherine warmly welcomes Emily Frisella, a dedicated advocate for real-world health and wellness. Together, they delve into effective strategies for prioritizing your well-being and managing the unpredictability of life. Emily shares invaluable insights on the importance of planning and the strength of community support in nurturing personal and professional growth. This a must-watch episode for anyone looking to transform their approach to health and wellness. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success.
00:00 Introduction 00:42 Welcomes Emily Frisella 02:23 Prioritizing Health and Wellness Journey 07:01 How To Handle Days When Things Don't Go As Planned 13:39 Planning 19:54 Women In Business Workshop 25:50 Importance Of Community 30:56 Relationship First People Passion & Profit Book
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In this episode of Beyond the Scale, join Mary Katherine as she dives into the transformative power of fashion with expert Tannya Bernadette. Discover how the right outfit can dramatically boost your confidence and hear invaluable advice for anyone looking to redefine or update their wardrobe on a budget. Whether you're adjusting to a new body size or just wanting to refresh your style, this episode offers compassionate, actionable tips to help you embrace your unique beauty and express it through your clothing. Tune in for an inspiring session that promises to uplift and empower you to express your best self, stylishly and affordably.
00:00 Introduction 00:40 Welcomes Tanya Bernadette 02:40 Tannya's Evolving Fashion Journey 08:43 How Your Outfit Affects Your Confidence 15:09 Advice To Someone Who Wants To Redefine Their Wardrobe 22:08 Tips For Budget-Friendly Wardrobe 25:46 Outfit Brands 28:56 Advice To Someone Who Wants To Update Their Wardrobe 31:08 Mindset Shift For Body Sizes
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In this episode of Beyond the Scale, Mary Katherine warmly welcomes Kristen Kotkas to discuss the successful integration of career, motherhood, and fitness goals. They delve into Kristen's inspiring journey and gather invaluable tips that empower women to excel in all facets of life without compromising their health and happiness. Discover how setting realistic expectations and creating a supportive network can transform challenges into triumphs. This episode is a must-watch for anyone looking to find equilibrium in their demanding lives. Tune in for a dose of motivation and practical advice to help you navigate the delicate balance of career, family, and fitness with grace.
00:00 Introduction 00:36 Introduces Kristen Kotkas 02:44 Breaking Point 06:35 Advice To Somebody Who Doesn't Have Support From A Spouse 09:22 First Step To Tracking Life 11:27 Mindset Shift in Health and Fitness 18:35 Daily Habits 23:14 Future Goals In Helping Women Achieve Health And Fitness Goals 24:58 Parting Piece of Wisdom
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In this episode of Beyond the Scale, Mary Katherine warmly invites every mom and individual on a journey of self-discovery to join her and her special guest, Katie Mae, a mindset coach and relationship mentor. Together, they explore the importance of self-awareness, communication, and loving your body through every season of life. This episode is a treasure trove of insights for anyone looking to enrich their personal and romantic relationships. Tune in to discover how to deepen your relationship with yourself and your loved ones.
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In this episode of Beyond the Scale, Mary Katherine takes her viewers on an empowering journey through the realms of burnout, boundaries, and breakthroughs. She shares deeply personal stories and actionable insights, guiding her audience toward understanding the importance of recognizing burnout, establishing and respecting personal boundaries, and celebrating the breakthroughs that follow. Mary emphasizes that setting boundaries is not only an act of self-love but a crucial step towards achieving lasting breakthroughs. This episode is a beacon of hope and a call to action for anyone feeling overwhelmed by life's demands, offering a path to balance, well-being, and empowerment.
00:00 Introduction 03:11 Burnout 06:53 Setting Boundaries 08:39 Time Boundaries 09:56 Nutritional Boundaries 11:13 Social Boundaries 12:10 Emotional Boundaries 15:43 Breakthroughs
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In this episode of Beyond the Scale, Mary Katherine welcomes the dynamic Martine Williams, a life coach and entrepreneur who embodies the spirit of thriving amidst the hustle. They dive into the art of setting boundaries, the power of saying "no," and the importance of filling one's life with joy.
They discuss the challenges and triumphs of balancing a successful career with a fulfilling personal life, offering insights that resonate with entrepreneurs and mompreneurs alike. This episode is a heartfelt reminder of the power of prioritizing what truly matters, offering viewers a guide to thriving in both their careers and personal lives.
00:00 Introduction 00:47 Welcomes Martine Williams 02:11 Burnout 06:22 Advise To Entreprenuer 08:51 Boundaries 14:25 Female Entreprenuer Encouragement 19:42 Advise To Mompreneurs Who Say Yes To Many Things 26:09 Define What Success Is For You 33:22 Tip To Mompreneurs Who Feel Burnout
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In this episode of Beyond the Scale, Mary Katherine warmly welcomes Shane, a beacon of transformation and the proud owner of a Fit Body Boot Camp, to share his remarkable journey from a disciplined Marine and firefighter to a visionary fitness entrepreneur.
Through Shane's story, Mary Katherine delves into the challenges and triumphs of transitioning into business ownership, highlighting Shane's commitment to fostering a community where fitness is both a journey and a joy.
Shane's story is a testament to the power of resilience, discipline, and the pursuit of personal growth. This episode is a heartfelt reminder that with the right mindset and support, anyone can transform their life and inspire others to do the same.
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00:00 Introduction 00:32 Welcomes Shane Beckham 01:12 Shane Beckham's Background 04:12 Career to Gym Owner Journey 14:16 Transformational Journey 19:56 Advice to Somebody Not Feeling Fulfilled 26:07 Fit Body Boot Camp Journey 40:39 Working With Spouse Journey 50:51 Tips For Someone Starting New in Life
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In this episode of Beyond the Scale, Mary Katherine invites Emily Judice, a beacon of inspiration in the realm of nutrition and mindset coaching, to share her transformative journey and expertise. They dive into the profound impact of mindset shifts, the importance of self-care, and the power of commitment to oneself on the path to achieving one's health and fitness goals. This heartening conversation illuminates the path to achieving physical health and clarity of life, emphasizing that the journey to wellness is not just about the destination but about loving and enjoying the process. This episode is a must-watch for anyone on a journey to better themselves.
00:00 Introduction 01:15 Introduce Emily Judice 03:21 Emily's Story 08:25 Identity Shift 13:58 Enjoy The Journey 21:30 Going All In On The Weekends 29:31 Alcohol 34:24 Mom Guilt 39:42 Postpartum Advice
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In this episode of Beyond the Scale, Mary Katherine welcomes the inspiring Erika Rothenberger. They delve into the transformative power of resilience, self-care, and the pursuit of one's aspirations amidst the complexities of balancing a demanding career, personal wellness, and family life. This episode is a compelling call to action for women everywhere to embrace their challenges, prioritize their well-being, and relentlessly pursue their dreams. Join us for an uplifting conversation that promises to motivate, educate, and empower listeners to step beyond their scale and into their greatest potential.
00:00 Introduction 00:53 Introduces Erika Rothenberger 02:51 Erika's Backstory 10:19 Confidence 15:02 Prioritizing Time 19:10 Alone Journey Advice 26:29 Overcoming Inadequacy 34:12 Find A Community 38:31 Wish Legacy To Women
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In this episode of Beyond the Scale, Mary Katherine invites the inspiring Amber, an expert on emotional eating, hormones, and digestive health, to share her transformative journey and insights. Discover practical tips and insights on hormone health, nutrition, and the psychology behind binge eating. Learn how to embrace self-love and make mindful eating a part of your daily life. Whether you're struggling with stress eating or seeking to improve your overall wellness, Amber's guide offers the support and guidance you need. Start your journey to body freedom and emotional resilience today!
00:00 Introduction 00:58 Introduces Amber Romaniuk 03:34 Morning Workouts with High Cortisol Women 11:46 Healing Your Adrenal Health Recommendation 18:08 Amber Mental Healing Journey 24:41 Eating Pattern 30:48 Recommendation to Caffeine Addicted 35:37 Binge Eating 48:16 Movement After Curing Adrenal Fatigue
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In this episode of Beyond the Scale, Mary Katherine embarks on a heartfelt journey with her guest, Lori McAfee, exploring the transformative power of self-love and the courage it takes to prioritize oneself amidst life's chaos. She highlights Lori's inspiring narrative as a beacon of hope for anyone struggling to find their place in the shadows of their own life, encouraging viewers to embrace their true selves and foster genuine self-confidence. Join Mary Katherine in this uplifting episode as she and Lori McAfee share invaluable insights on the journey toward self-love, encouraging viewers to find their own path to empowerment and self-discovery.
00:00 Introduction 01:36 Welcomes Lori McAfee 03:12 Lori's Self-love Journey 16:42 Practical Steps to Prioritize Needs 20:36 Fit Into A Group 25:32 When Your Lifestyle Doesn't Match The Other 29:24 Guilt 36:44 Lori's Life Coaching 39:15 Lori's Podcast 40:04 Burning Hope Book
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In this episode of Beyond the Scale, Mary Katherine tackles the pervasive "I'll start again on Monday" mentality. She dives into the reasons behind our tendency to delay our health and fitness goals, offering relatable insights and personal experiences that resonate deeply with her audience. She emphasizes that health and fitness are not just temporary challenges but lifelong commitments, encouraging her audience to find joy in the journey and to be kind to themselves along the way. This a must-watch episode for anyone looking to transform their approach to health and wellness.
00:00 Introduction 00:30 I Will Start On Monday Mindset 03:32 Practice Incremental Progress 07:00 Embrace Flexibility 09:31 Document What You're Doing 13:07 Let Go of Start on Monday Mindset
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In this episode of Beyond the Scale, Mary Katherine embarks on a deeply personal journey with her guest, Jillian Ridell, exploring the transformative power of vulnerability, connection, and self-awareness. They delve into the depths of emotional resilience, unpacking the 'grief briefcase' we all carry and how confronting our hidden truths can lead us to a more fulfilled and purposeful life. This episode is a beacon of hope and a guide for anyone looking to navigate the complexities of personal growth and relationships, emphasizing that true strength lies in our ability to connect deeply with ourselves and others.
00:00 Introduction 00:56 Introduces Jilian Riddell 06:36 Unworthy Feeling 09:01 Grief cases 15:37 Destructions in Life 18:25 Stress and Emotions 33:44 Secret Story 39:58 Connection 55:15 Life Without Secrets Podcast
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In this episode of Beyond the Scale, Mary Katherine invites the incredibly inspiring Todd Durkin, a renowned strength and conditioning coach and motivational speaker, to share his journey and insights on achieving peak performance and living a life filled with purpose and passion. Todd opens up about the importance of doing what you can, even on your toughest days, and how facing challenges head-on can lead you to become the best version of yourself. Join Mary Katherine and Todd as they explore the depths of personal growth, resilience, and the endless pursuit of greatness.
00:00 Introduction to Todd Durkin 03:53 Todd's Fitness Journey 12:42 Comfort Zone Advice 21:04 Winning The Day 29:11 Athlete's Habits 33:09 Parenting Habits 35:45 God-Sized Dreams Planner 44:05 The 5 Whys 45:26 Words of Wisdom
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In this episode of Beyond the Scale, Mary Katherine warmly welcomes Chelsea Husum, a trailblazing entrepreneur in the construction industry. Chelsea's journey from overcoming personal trauma to establishing a successful business in a male-dominated field is both inspiring and empowering. She shares her experiences with honesty, discussing the importance of self-care, setting boundaries, and maintaining a work-life balance. This episode is a testament to resilience and the power of transformation, offering valuable insights for anyone facing life's challenges and seeking to create a positive impact in their professional and personal lives.
00:00 Introduction to Chelsea Husum 03:09 The Construction Company Story 10:15 The Momspreneur Journey 15:57 Advice To Moms Setting Up Boundaries 20:59 Overcoming Sexual Assault Trauma 33:24 Real Vibes Only Book 37:44 Living A Life Beyond The Scale
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#womenshealth #mindset #femalefitness
In this episode of Beyond the Scale, Mary Katherine delves into the challenges and triumphs of launching personal and professional projects. She speaks directly to those who have struggled with 'failure to launch,' offering practical advice and personal anecdotes to inspire action. Mary Katherine, as a mom and entrepreneur, understands the hurdles of balancing family life with pursuing dreams and addresses common obstacles like financial fears, impostor syndrome, and the impact of having children. She emphasizes the importance of setting realistic goals, visualizing success, and being relentless in the pursuit of one's passions. This episode is a heartfelt guide for anyone looking to overcome doubts and take meaningful steps toward their goals.
Timecodes:
00:00 Introduction 01:56 Failure To Launch 03:36 Health and Fitness Journey 10:20 Women's Entrepreneurship 11:46 Financial Stability 15:21 Impostor Syndrome 17:21 Kids 21:27 5 Ways to Launch The Idea 21:41 Accept Your Current Situation 23:31 Goals That Add Value To Your Life 25:11 Envision Your Life 27:37 Assess Your Environment 28:33 Be relentless
🎬 WATCH OTHER VIDEO LIKE THIS: ▶︎ Embracing Her Mother's Legacy: How Losing Her Mother Led Her to Empower Others https://youtu.be/3uvRDWWSvHU ▶︎ How Losing Everything Redefined Her Life (MUST WATCH) https://youtu.be/Kr_msk2R6VI ▶︎ How To Make 2024 Your Best Year Yet | 7 Ways To Reinvent Yourself https://youtu.be/NcDuzmfnVvY
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In this episode of Beyond the Scale, host Mary Katherine welcomes Betsy Kwiatkowski, owner of Fishers Fit Body Boot Camp and mother of three. Betsy's journey from a postpartum weight of 232 pounds to becoming a certified personal trainer, nutrition coach, and successful gym owner is nothing short of remarkable. Betsy's commitment to her community, her family, and her own fitness, including running ultra-marathons, is a testament to her belief in hard work, accountability, and the transformative power of fitness. This episode is a must-watch for anyone seeking motivation and practical advice on balancing fitness, family, and entrepreneurship.
00:00 Introduction 00:36 Welcomes Betsy Kwiatkowski 03:21 Betsy's Marathon Training 11:44 Tips To Marathon And Gym Training 15:45 Betsy's Fit Body Bootcamp Ownership Journey 19:59 Difference Between Fit Body and Other Brands 29:33 Betsy's Client-to-Owner Journey at Fit Body
🎬 WATCH OTHER VIDEO LIKE THIS: ▶︎ Embracing Her Mother's Legacy: How Losing Her Mother Led Her to Empower Others https://youtu.be/3uvRDWWSvHU ▶︎ How Losing Everything Redefined Her Life (MUST WATCH) https://youtu.be/Kr_msk2R6VI ▶︎ How To Make 2024 Your Best Year Yet | 7 Ways To Reinvent Yourself https://youtu.be/NcDuzmfnVvY
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#womenshealth #mindset #fitness
In this episode, Mary interviews Sarah Manning, who is a mother of two and a Fit Body Bootcamp head coach, about the challenges of being a stay-at-home mom in balancing fitness with the demands of family life. Sara shares her own personal struggles during that phase of her life and explains why she decided to take a different path. They also discuss Sarah's journey of becoming a client to head coach with Fit Body Boot Camp, the importance of community, the role of self-care, and the transformative power of fitness. Discover how one's true passion can make a change, be it in fitness or life.
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In this episode, Mary Katherine speaks with the inspiring Mirna Wilson, who is a Fit Body member. Diagnosed with alopecia, Mirna shares her inspirational hair loss to fitness journey. From facing an unimaginable challenge in her life to being an influencer, reminding us all that no matter what we're going through, we can overcome it by loving ourselves, embracing the situation, and having the right support and a positive mindset. This is a must-watch episode for anyone seeking motivation in life.
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In this episode of Beyond the Scale, Mary interviews Sarah Dumont, a Fit Body Franchise Partner, about the challenges she faced after her mother's passing. Sarah shares her inspiring journey, reminding us all to overcome fear, embrace challenges, and believe in ourselves. Remember, no matter what the obstacles are, with the right support and mindset, we can overcome anything.
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#womenempowerment #womenshealth #mindset
In this episode of Beyond the Scale, Mary Katherine shares unconventional yet impactful ways to make the new year your best yet. From goal setting with a solid plan to staying consistent through short-term challenges, she offers practical advice on achieving personal and professional milestones. Learn the importance of accountability, the value of taking rewarding breaks, and how to craft a personal mission statement for a fresh perspective in the pursuit of your aspirations. Get ready for an inspiring journey as Mary Katherine guides you through seven key areas to reinvent yourself in 2024
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In this episode of "Beyond the Scale," host Mary Katherine reflects on a year of personal and professional growth, evolution, and community impact. She shares her journey of transitioning from owning a Fit Body Boot Camp location to embracing new roles within the brand, all while balancing the challenges of motherhood and personal health. Discussing the importance of mental health, the realities of entrepreneurship, and the power of community involvement. And announcing what’s to come for the Fit Body and Beyond the Scale brand in 2024 and beyond.
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Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine interviews Kegan, a former college athlete and fitness coach who faced immense challenges after opening her own fitness franchise. Discover how Kegan navigated personal tragedies and professional setbacks, transforming these experiences into a journey of self-discovery and empowerment. Her story is a testament to the power of perseverance and the importance of mental health in the fitness journey.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of 'Beyond the Scale,' Mary Katherine welcomes Tom and Katie Hough, the dynamic duo behind Richardson Fit Body Boot Camp. Since 2016, they've transformed lives, helping members shed over 27,000 pounds. Their journey from corporate careers to fitness entrepreneurs is a testament to the power of passion and the courage to pursue dreams. Mary dives into the challenges (and triumphs) of working as a couple, the importance of community in fitness, and the transformative impact of a supportive environment. This episode is a must-watch for anyone seeking motivation to make a change, be it in fitness or life.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of Beyond the Scale, Mary Katherine interviews Craig Ballantyne. Craig is the author of The Perfect Day Formula and The Perfect Week Formula. Helping high-performing CEOs and everyday people make more money & work less. Discussing time management and how to make the most of your time, especially when you don't have enough of it. Craig shares his expert advice on optimizing your schedule and being more productive even as a busy parent, working professional, or individual.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode, Mary Katherine talks with Lena Mora, who is a Fit Body member. Lena's story is truly inspirational as she shares her journey with Fit Body Boot Camp, and how it helped her combat her food bingeing. And discusses how was able to regain her confidence, become healthier and happier.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of the "Beyond the Scale" podcast, Mary Katherine, discusses the challenges mothers face in balancing self-care with the demands of family life. Addressing the common struggle of setting health and fitness goals only to have them sidelined by life's unexpected turns, like a sick child or a hectic work schedule. And offering practical advice on when to push through and when to rest, emphasizing the importance of foundational habits for personal well-being.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode of the Beyond the Scale podcast, Mary Katherine interviews Santiago Campos, a seasoned expert in sports supplements and men's performance coaching. With over 15 years in the dietary supplement industry. They discuss the common misconceptions about supplements, especially among women, and discuss the real benefits of proper supplementation for performance and health. Debunking myths and providing practical advice for women.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode, Mary Katherine interviews the power couple, Uriel & Abby Baker, owners of West Chester Fit Body Boot Camp. They share their journey with Fit Body Boot Camp, discussing transitioning from a corporate job to entrepreneurship. Why the importance of community in fitness is crucial, the challenges and rewards of working together as a couple. And how to balance between business, passion, and family.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode, Mary Katherine interviews Natalie Newhart. Natalie is a nutrition coach, a former pro athlete, and a total nerd in personal development and self-mastery. Today she shares her personal journey from extreme athleticism to understanding the true essence of self-love and balance. Diving into the pitfalls of being driven by fear and the importance of listening to one's feelings. Together, they emphasize that true fitness goes beyond the scale, focusing on feeling one's best rather than just looking a certain way.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode, we're discussing the topic of confidence and why it's so much more than just appearances. It's all about feeling good on the inside as well as looking your best on the outside. You'll discover how to overcome societal pressures, find your inner strength, and take courageous actions that will transform your self-belief.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
In this episode, Mary Katherine talks with Rachel Johnson, who is a mother of five and a Fit Body member. Rachel's story is truly inspirational as she shares her journey with Fit Body Boot Camp, where she lost an unbelievable 117 pounds in just eight months! And discusses how was able to regain her confidence, become healthier and happier, and all this while balancing the demands of motherhood.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity
In this episode, Mary interviews Courtney Flores, a Fit Body Franchise Partner, about the challenges of being a stay-at-home mom. Courtney shares her own personal struggles during that phase of her life and explains why she decided to take a different path. They also discuss Courtney's journey of becoming an entrepreneur with Fit Body Boot Camp, the transformative power of fitness, the importance of community, and the role of self-care. And explaining the process of discovering one's deeper purpose, which often goes beyond societal expectations and norms.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity
In this episode of Beyond the Scale, Mary Katherine sits down with Dr. Ashley Lucas, founder of PHD Weight Loss and Nutrition, to unravel the secrets to melting belly fat and ending inflammation. Dr. Ashley shares proven strategies that she uses every day with her clients. So that you can transform your body and achieve a healthier lifestyle. Learn actionable tips from a leading expert in the field of weight loss and take a step towards a better you.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity
In this episode of "Beyond the Scale," sit down with the inspiring Tullio O'Reily. Tullio shares his incredible journey of transformation through Fit Body Boot Camp, where he not only shed 30 pounds but triumphed over depression. With a background as a pastor and a heart deeply rooted in community service, Tullio embodies the spirit of perseverance and kindness. He shares his path to rediscovering his potential and finding a supportive community. Tune in to hear about the joy of achieving personal bests, the importance of good coaching, and his ultimate goal - being fully present for his children.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity
In this episode, I sit down with Madison Heard, the owner of Fit Body Northwest Arvada, to discuss the real challenges and triumphs of running a fitness business.
We discuss the importance of having a strong "why" to get you through tough times and how to build a culture that goes beyond just physical fitness. Madison also shares her weekly reset routine that sets the tone for success and offers some book and podcast recommendations for continuous growth.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodylocation
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise
Welcome back to another episode of the Beyond the Scale podcast. In this episode, Mary Katherine discusses the rollercoaster of life changes. She'll share her personal journey from a 9-to-5 grind to entrepreneurship and how she navigated the ups and downs.
Whether you're transitioning careers or becoming a new parent, change is inevitable but not impossible to overcome. And with the right mindset and strategies, you can push through and come out stronger on the other side.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodylocation
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise
In this episode of Beyond the Scale, we speak with Marcy Infante. A member of our Fit Body Boot Camp family and has faced unimaginable challenges in her life, from profound grief to betrayal. But with unwavering strength and resilience, she's transformed not just her body, but her mind and spirit.
Marcy shares her raw and inspiring journey, reminding us all of the power of self-love and determination. Remember, no matter the obstacles, with the right support and mindset, you can overcome anything.
Want to Join Fit Body Boot Camp? 💪 Find a Location Near You: https://bit.ly/findafitbody
======================== Episode Breakdown: 03:00- Marcy's Journey 10:00- Finding Fit Body Boot Camp 20:00- Overcoming Adversity 30:00- The Importance of Being Strong 40:00- Results and Achievements 50:00- Words of Encouragement 55:00- Living a Life Beyond the Scale
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"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.
Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.
========================
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise
In today's episode, I'm diving deep into the maintenance phase of life, a season many of us find ourselves in. It's that time where we sometimes feel we're merely surviving rather than thriving. But remember, like every challenging season, it's temporary. I'll share my insights on navigating this phase with a positive mindset, even when things get tough. As a mom, entrepreneur, and fitness enthusiast, I've been there, and I'm here to guide you through it. Let's embrace the discomfort and grow together.
Want to Join Fit Body Boot Camp?
💪 Find a Location Near You: https://bit.ly/findafitbody
========================
Episode Breakdown:
01:38 - Three Phases of Life
06:02 - Navigating the Maintenance Phase
10:33 - Choose Your Company Wisely
11:34 - Prioritize Self-Care
13:19 - Communicate Your Needs and Wants
16:56 - Find Time for Fitness
19:01 - Cherish the Moments
========================
"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.
Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.
========================
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
In this episode of the Beyond the Scale Podcast, Mary Katherine sits down with Katie Coles, a registered dietitian and co-founder of Avatar Nutrition and Fit Body Boot Camp nutrition app. They discuss the impact of stress, lack of sleep, and poor sleep quality on appetite and weight management. Katie shares her journey from restrictive dieting to flexible dieting and emphasizes the importance of building muscle for overall health. Join them for valuable insights on achieving a balanced and healthy lifestyle.
Want to Join Fit Body Boot Camp?
💪 Find a Location Near You: https://bit.ly/findafitbody
========================
Episode Breakdown:
06:49 - Nutrition App and Slow Steady Approach
13:50 - Common Nutrition and Diet Myths
16:43 - Tips for Starting Nutrition Tracking
17: 48 - Katie's take on Popular Diet: Fasting, Keto, Low Carb
20:17 - Sustainable Eating Habits
26:05 - Impact of Stress and Sleep on Weight Management
33:55 - Nutrition and Exercise Go Hand in Hand
39:42 - Addressing Misconceptions about Bulky Physique
========================
"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.
Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.
========================
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
In this week's episode of the Beyond the Scale Podcast, we are thrilled to Welcome Rebecca Walter, Owner of a Fit Body Boot Camp location in St. Augustine, Florida. Join us as she shares her inspiring journey from dental hygienist to owning multiple Fit Body Boot Camp locations. Discover how she overcame challenges, found fulfillment, and built a thriving fitness community. Learn about her passion for helping others transform their lives and the rewarding experience of being a fitness owner and a mother. Tune in for valuable insights and motivation to achieve your own entrepreneurial dreams with Fit Body Boot Camp.
========================
"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.
Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.
========================
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Want to Join Fit Body Boot Camp?
💪 Find a Location Near You: https://bit.ly/findafitbody
In this episode of the Beyond the Scale Podcast, we are thrilled to welcome Rae Harvill, a dedicated middle school counselor from Dallas, Texas. Rae's inspiring journey of self-transformation began when she decided to take control of her fitness and health with Fit Body Boot Camp.
Join us as Rae shares her candid story of overcoming challenges and finding the motivation to pursue a consistent fitness routine. Before discovering Fit Body Boot Camp, Rae struggled with staying on track, but her life took a positive turn after she joined this transformative program in August 2021.
Throughout the interview, Rae delves into the positive impact that Fit Body Boot Camp had on her physical and mental well-being. With dedication and support from the Fit Body community, she managed to shed almost 50 pounds of fat while gaining muscle strength, providing her with a newfound energy to keep up with her five-year-old son and make the most out of life's adventures.
Beyond just physical fitness, Rae emphasizes the importance of mental health and how working out has positively influenced her role as a school counselor. She shares her insight into the correlation between exercise and mental well-being, encouraging others to prioritize their mental and physical health.
If you're seeking inspiration and practical tips to kickstart your fitness journey, this episode is a must-watch. Join Rae and host Mary Catherine as they delve into the transformational power of Fit Body Boot Camp and the wonders it can work in your life beyond the scale.
Want to Join Fit Body Boot Camp?
💪 Find a Location Near You: https://bit.ly/findafitbody
========================
🎬 Video Breakdown:
01:05 - Starting Fit Body Boot Camp: Rae shares her journey of joining Fit Body Boot Camp at the end of August 2021. She explains how the awareness of her declining fitness due to the pandemic inspired her to make a change. Ray's previous attempts at fitness programs lacked consistency, but joining Fit Body Boot Camp provided her with the needed support and motivation to be consistent with her workouts.
05:41 - The Impact of Fitness on Motherhood: Rae reflects on her transformation as a mother and how her fitness journey positively impacted her life with her young son. She experienced increased energy, confidence, and physical fitness, enabling her to be more active and present in her son's life. Additionally, she recognizes the importance of modeling healthy habits for her child and how her fitness journey has become a bonding experience for them.
11:41 - Physical Transformation: Since starting at Fit Body, Rae has experienced a remarkable physical transformation, losing close to 50 pounds of fat and gaining muscle. She expresses happiness and gratitude for her progress towards her goal.
13:30 - Mental Health Benefits: Working out has not only improved the Rae's physical health but also positively impacted her mental health. She shares how physical fitness correlates with mental well-being and how she encourages the same in her students as a school counselor.
13:58 - Advice to Younger Self: Rae reflects on what she would tell her younger self before embarking on her health and fitness journey. Her advice emphasizes the importance of starting early with physical fitness and nutrition to lead a happier and more confident life.
18:25 - Spousal Support: Rae's husband supports her health and fitness journey and motivates her during challenging times. They share a home gym and encourage each other to stay committed to their respective fitness goals, making their journey even more enjoyable and fulfilling.
========================
"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.
Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.
========================
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Welcome back to the Beyond the Scale podcast with your host, Mary Katherine. In this episode, we have a heart-to-heart conversation with Nina Medard, a multi-location franchise partner of Fit Body Boot Camp. As a parent, spouse, and business owner, Nina shares her personal journey of running a business while balancing family life. She provides practical strategies and insights, highlighting the power of self-improvement and community. This episode is a must-watch for anyone navigating the challenging yet rewarding journey of entrepreneurship and family life. Tune in to transform your approach to achieving success in all aspects of your life.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Today I'm sharing 15 daily habits that have profoundly transformed my life. From the undeniable benefits of rising early to the essential practice of self-care. These habits have significantly enhanced my physical health, mindset, and my journey as a mother. The focus is on controlling what we can and striving to be the best versions of ourselves.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Join Mary Katherine in this Beyond the Scale Podcast episode as she sits down with Karen Scott, a former 30-year marketing professional turned Fit Body Boot Camp owner. Karen shares her inspiring journey of leaving her corporate job to pursue her passion for fitness.
In this candid conversation, Karen talks about the challenges she faced, the rewarding moments, and the impact her boot camp has had on her community. Tune in to hear about Karen's commitment to helping others achieve their fitness goals and how she's creating a positive ripple effect in people's lives.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Join us for an inspiring conversation between Mary Katherine and Amberly Lago! Amberly is an amazing person who has overcome so much and has so much wisdom to share. In this episode, she talks about how building strong connections with others is essential to developing resilience. Amberly also shares her own personal tool, called 'flow', which stands for Frequency, Love, Optimism, and Wonder, and how it can help you navigate through tough times. If you're looking for ways to empower yourself and transform your life, you won't want to miss this!
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Welcome to the latest episode of Beyond the Scale Podcast! Our host, Mary Katherine, had the pleasure of interviewing Dr. Kimmie Chernicky, a chiropractor who's an expert in pregnancy and pediatric care.
Kimmie shares her extensive knowledge and enthusiasm for empowering women during their pregnancy journey. She provides valuable insights into the significance of exercise and the transformative benefits of chiropractic care. If you're seeking to understand and harness the power of your body during pregnancy, this episode is a must-listen.
Get ready to be educated, inspired, and empowered!
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Welcome to another episode of Beyond the Scale with your host, Mary Katherine. Today, we're tackling burnout head-on. Are you feeling overwhelmed, stressed, or burnt out? Don't worry, we've got you covered.
In this episode, I'll share 8 top tips to assess your burnout and turn it into a breakthrough. Remember, every challenge is an opportunity for growth.
Let's dive in and go Beyond the Scale together.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
Join Mary Katherine in this episode of the Beyond the Scale podcast as she sits down with Elizabeth Swift, a certified Personal Trainer and co-owner of Rancho Cordova Fit Body Boot Camp.
Elizabeth shares her personal journey of finding confidence and self-worth through her fitness and entrepreneurial pursuits. From overcoming challenges to embracing her true identity, she opens up about the transformational power of fitness and the positive impact it has had on her life. Whether you're seeking inspiration or looking to boost your own self-confidence, this video offers valuable insights and practical tips to help you discover your inner strength and embrace your worth.
Want to Join Fit Body Boot Camp?
Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials:
Instagram | https://www.instagram.com/fitbodybootcamp/
YouTube | @fitbodybootcamp
Interested in opening a Fit Body location?
Visit https://bit.ly/fitbodyfranchise
In this episode of the Beyond the Scale podcast, Mary dives deep into the topic of goal setting and the importance of aligning your aspirations with your willingness to put in the work. Stressing the importance of examining your desires, asking what goals truly serve a purpose, and preparing to embrace discomfort for growth.
Mary shares personal stories and 3 practical tips, emphasizing the importance of setting realistic goals, evaluating timelines, seeking support, and being intentional with your aspirations. Join Mary as she inspires you to stop wishing your life away and start working towards the goals that truly matter.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise
Welcome to another episode of Beyond the Scale Podcast with Mary Katherine Stahl! In this episode, Mary sits down with Christen Zammit, the co-owner of Ashburn Fit Body Boot Camp. Christen shares her remarkable journey, from studying exercise science in college to taking a leap of faith and venturing into the world of entrepreneurship. Discover how embracing opportunities and adapting to change can lead to tremendous success.
Christen also provides valuable insights into her personal growth journey and offers practical tips for achieving fitness, nutrition, and overall well-being. Don't miss this empowering conversation that will inspire you to embrace your true identity and seize every opportunity that comes your way.
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Learn more about Christen Christen's Instagram | https://www.instagram.com/christen_zamm/
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise
Join host Mary Katherine Stahl in this captivating episode of Beyond the Scale as she interviews Lauren Vallee, a high-performance coach and owner of Valiant Endurance.
In this episode, they discuss balancing priorities, pursuing passions, and setting boundaries. Learn how to overcome setbacks and stay consistent in your fitness journey. Whether you're an avid athlete or someone seeking motivation to lead a healthier lifestyle, this episode offers valuable tips and relatable stories for anyone.
Subscribe to our channel for more episodes of "Beyond The Scale" to enjoy brand new episodes each week at Wednesday 9:00 am PDT.
Wanted to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Learn more about Lauren Lauren's Business | https://valiantendurance.com/
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise
In this episode of Beyond the Scale, Mary Katherine Stahl interviews Alexa Stimpfel, Owner and Founder of The Shoe Fairy, and former NPC bikini competitor.
Alexa also opens up about her experiences with body image and going through different seasons in life, particularly her current season of pregnancy. Sharing her struggles with feeling guilt for not being able to do it all, the pressure women put on themselves to maintain their body image, and the importance of giving oneself grace and balancing life beyond the scale.
Wanted to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about Alexa Instagram | https://www.instagram.com/alexastimp/ Alexa's Business | https://www.instagram.com/theshoefairy_/
Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise
Welcome to "Beyond The Scale" with Mary Katherine Stahl!
In this episode, Darrylyn will share her story of how she changed the blueprint for her family by prioritizing her health and fitness. She will also provide tips and strategies for anyone looking to transform their own lives through fitness.
Darrylyn is a true testament to what fitness can do for your life. Over the last 20 years, she has lost an incredible 180 lbs and transformed her entire lifestyle. Her passion for fitness and her personal journey inspired her to open her own Fit Body Boot Camp location, where she has been helping others achieve their own fitness goals for the last 4 years.
Subscribe to our channel for more episodes of "Beyond The Scale" to enjoy brand new episodes each week at Wednesday 9:00 am PDT.
Follow us on our socials: Instagram | https://www.instagram.com/fitbodyboot... YouTube | / @fitbodybootcamp
Learn more about Herndon Fit Body Boot Camp Instagram | https://www.instagram.com/herndon_fit_body_boot_camp/
Learn more about Darrylyn Silva Instagram | https://www.instagram.com/fitbodyfitlosophy/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
0:00 - Your host Mary Katherine Stahl introduces Darrylyn Silva, owner of Herndon Fit Body Boot Camp. 1:53 - Darrylyn shares her history with fitness and how that led to her first encounter with Fit Body Boot Camp. 6:23 - Mary Katherine asks our guests if she found a group of people she enjoys working out with and how her passion for fitness changed her family’s lives. 9:52 - Darrylyn details how her passion for fitness evolved into a passion to help others who are also struggling with their fitness by opening up her own Fit Body location. 14:59 - Mary Katherine invites Darrylyn to share the greatest part of owning a Fit Body location and what motivates her to get up in the morning. 16:21 - Mary Katherine and Darrylyn share how vitally important nutrition and good habit forming is for a healthy lifestyle. 20:04 - Mary Katherine and our guest talks about how it’s important to connect yourself with the right information and the right people for fitness. 26:10 - Darrylyn shares one word of wisdom for people struggling with their fitness. 29:28 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?
Welcome to "Beyond The Scale" with Mary Katherine Stahl!
In this episode, we have the pleasure of speaking with Tim James, founder of Chemical Free Body. As a mission-based organization, Chemical Free Body is passionate about helping individuals prioritize their health and well-being, and ignite their highest excitement in life.
Tim has a wealth of knowledge and experience in helping individuals achieve optimal health and vitality. With a focus on educating and empowering people to make the best choices for their health, Tim and his team at Chemical Free Body are dedicated to supporting their clients on their health journey.
0:00 - Your host Mary Katherine Stahl introduces Tim James, founder of Chemical Free Body and host of the Health Hero Show podcast. 2:24 - Tim shares his backstory and the many illnesses he had growing up. 9:29 - Tim tells our viewers the lessons he learned that inspired him to become passionate about fitness and health. 15:07 - Our guest details one of the biggest takeaways from this week’s episode. 21:37 - Tim begins to share his health journey to others and how Chemical Free Body got started. 22:50 - Mary Katherine questions our guest on what food you should go for and avoid to achieve better health. 31:33 - Mary Katherine shares her own experience with changing her diet and how it benefits her health. 32:37 - Tim discusses the fundamental actions that athletes and health enthusiasts do that you can use to achieve better health. 39:38 - Mary Katherine invites Tim to talk more about how his company, Chemical Free Body, can offer to help you become healthier. 56:18 - Tim informs our listeners on where you can find more information about him and Chemical Free Body (https://www.chemicalfreebody.com/)
Follow us on our socials: Instagram | https://www.instagram.com/fitbodyboot... YouTube | / @fitbodybootcamp
Learn more about Tim James Instagram | https://www.instagram.com/chemicalfreebodyguy/ Website | https://www.chemicalfreebody.com/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
Welcome to "Beyond The Scale" with Mary Katherine Stahl!
In this episode, we are joined by Jen Sherbourne, owner of North Syracuse Fit Body Boot Camp. With a degree in Sports & Fitness Management, Jen has been passionate about fitness since college and has been an active member of Fit Body Boot Camp since 2016.
Their unwavering passion and commitment to fitness and the community is what drive them every day. Whether you're looking to improve your sports performance, reduce health risks, or just feel better, Jen and her team can help you achieve your goals.
“Our goal is to be your best 30-minutes of your day, every single day” -Jen Sherbourne
0:00 - Your host Mary Katherine Stahl introduces Jen Sherbourne. Owner of North Syracuse Fit Body Boot Camp location. 2:23 - Mary Katherine asks Jen how she got started with Fit Body. 4:08 - Jen Sherbourne explains that she had no prior experience with formal coaching. 5:38 - Mary Katherine invites Jen to share her first experiences with being a coach at Fit Body. 6:43 - Jen goes over her experiences with applying to, and eventually becoming a Fit Body owner. 12:00 - Jen shares the role her husband plays and goes into how they help children with fitness. 15:22 - Mary Katherine asks our guest what’s the hardest part of being a working mom and a business owner. 17:36 - Jen and Mary Katherine shares how Fit Body became an integral part of their lives and families. 20:55 - Mary Katherine asks Jen to share how she built the culture at her location of Fit Body Boot Camp. 25:12 - Jen talks about the preliminary details regarding her 2nd Fit Body location. 27:30 - Mary Katherine has a quickfire Q&A session with Jen. 32:44 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 32:26 - Jen informs you where you can find their social media (FB: North Syracuse Fit Body Boot Camp) (IG: @ns_fbbc)
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about the North Syracuse Fit Body Bootcamp: Facebook | https://www.facebook.com/FitBodyBootCampNorthSyracuse/ Instagram | https://www.instagram.com/ns_fbbc/ Website | https://fitbodybootcamp.com/9522-north-syracuse-ny/about-us/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
Welcome to "Beyond The Scale" with Mary Katherine Stahl!
In this episode, we have a very special guest joining us - Stacey Copas, the "Queen of Resilience." Despite facing a devastating accident that left her quadriplegic at just 12 years old, Stacey has become a leading expert on resilience and personal growth.
Don't miss this opportunity to learn from one of the most inspiring and insightful experts on resilience today.
0:00 - Your host Mary Katherine Stahl introduces Stacy Copas. The author of the book “How To Be Resilient” and inspirational keynote speaker. 2:25 - Stacy shares her background, details on her accident, and what she currently does. 9:47 - Mary Katherine asks Stacy about the level of family support she got after the accident. 12:52 - Stacy shares the moment in her life when she decided to turn things around. 17:18 - Mary Katherine invites Stacy to share how you can develop the same gratitude system in your lives. 21:36 - Stacy discusses how she started coaching businesses. 24:57 - Mary Katherine questions our guest on her fitness journey and how it leads to participating as a Paralympian in the Paralympic Games. 34:34 - Stacy talks about the different social media platforms where you can find her and learn more about what she does. 35:26 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about Stacy Copas: Instagram | https://www.instagram.com/staceycopas/ Facebook | https://www.facebook.com/SpeakerStacey/ Website | http://howtoberesilient.com/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
Welcome to "Beyond The Scale" with Mary Katherine Stahl!
In this episode, we have a special guest joining us - Bryce Henson, CEO of Fit Body Boot Camp. Bryce shares his inspiring journey from humble beginnings to becoming a successful entrepreneur in the fitness industry.
Bryce's story is a powerful reminder that you are more capable than you think. With the right mindset, anything is possible. Whether you're starting from scratch or looking to take your fitness journey to the next level, this episode is packed with motivation, inspiration, and practical tips to help you get there.
“Do what you say you’re going to do. Walk your own talk” -Bryce Henson
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about Bryce Henson: Instagram | https://www.instagram.com/realbrycehenson/ Facebook | https://www.facebook.com/realbrycehenson Website | https://brycehenson.com/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
0:00 - Your host Mary Katherine Stahl introduces Bryce Henson. The leader and CEO of Fit Body Boot Camp. 1:15 - Bryce talks about his early life and struggles growing up. 5:58 - Bryce discusses the focus of Fit Body Boot Camp and the Beyond The Scale podcast to show how it can help everyone. 7:50 - Mary Katherine asks how Bryce got into fitness. 12:43 - Bryce talks about how you can’t afford to not be fit. 13:52 - Mary Katherine goes over similar experiences of how your weight can stay the same even if your body composition changes. 17:02 - Our guest discusses how he got acquainted with Fit Body Boot Camp and how his desire to help people extended to helping his family. 22:27 - Mary Katherine asks how our guest transitioned from owning several Fit Body locations to becoming CEO. 27:45 - Bryce shares how he is able to maintain a strong routine while having a busy schedule. 33:35 - Mary Katherine shares her experiences of maintaining a daily routine as a mother of 2 children. 35:45 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?
This week's episode discusses the importance of building momentum in your weight loss journey. We'll dive into the strategies and habits that can help you compound wins and keep the momentum toward your goals.
Join our host Mary Katherine as she shares her experiences and insights on building momentum and tips and advice in fitness and weight loss.
“Instead of looking at rejection as a bad thing, I want you to start thinking of rejection as redirection” - Mary Katherine Stahl
Follow us on socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Follow Mary Katherine Instagram | https://www.instagram.com/marykatherinestahl/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
0:00 - Your host Mary Katherine introduces the topics for this episode: momentum building and compounding wins and losses. 2:00 - Listen to why you should build habits that generate momentum and why it’s better to start now and not wait for “later”. 5:12 - Learn some tips on how to continue to stay on the right track in a season where nothing seems to be going right. 6:51 - Understanding that momentum is contagious and how it attracts similar-minded people to you. 8:27 - Mary Katherine explains why it’s important to focus on the long game and the dangers of giving up habits that made you successful. 12:10 - Hear the explanation of why it’s important to learn to handle setbacks. 14:41 - Asking the question “What if you became a little bit selfish in any area that you need success”.
Rachel Scheer, a Certified Functional Medicine Nutritionist, shares her struggles with poor gut health and her journey to find the answers to address the root cause of her issues. Hear her story and get inspired to keep pushing forward to become healthier and happier with your life.
"The bacteria in our gut are not just dormant... they are literally connected to every system in our body" -Rachel Scheer
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Instagram: https://www.instagram.com/Rachelscheernutrition/ Website: https://rachelscheer.com/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
0:00 - Your host Mary Katherine Stahl introduces Rachel Scheer. A Certified Functional Medicine Nutritionist and Founder & CEO of Rachel Scheer Nutrition. 2:19 - Rachel Scheer shares her background and shares her struggles with multiple health issues stemming from poor gut health. 4:17 - Rachel tries turning to conventional treatment options and goes into her continuing health issues. 7:27 - Rachel makes a decision to not get Colorectal surgery and chooses to learn more about gut health to address the root cause of her health issues 9:58 - Mary Katherine asks our guest if doctors inquired about Rachel’s dietary and lifestyle situation. 10:50 - Rachel goes into detail about how most chronic conditions come from lifestyle-related issues. 13:55 - Mary Katherine questions Rachel on the most challenging part of changing her lifestyle to begin the healing process. 17:22 - Mary Katherine and Rachel share how mindset is everything when it comes to the process of healing and the road to fitness. 21:23 - Rachel shares a few tips to start building better gut health. 28:33 - Mary Katherine asks Rachel how alcoholic beverages and caffeine affect gut health. 32:26 - Rachel discusses the signs of high and low Cortisol levels. 37:25 - Mary Katherine asks what test you can do to assess your current health status and how you can start healing. 40:48 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 41:32 - Rachel shares her social media links and website.
Your host Mary Katherine Stahl introduces power couple Kathryn and Chuck Robuck. They are parents and owners of Lake Orion Fit Body Boot Camp.
Kathryn and Chuck dive deep into their entrepreneurial journey and reminisce on how they worked their way through their struggles. The couple touches on the proud moments of parenthood and group fitness.
00:25 - Your host Mary Katherine introduces Kathryn and Chuck Robuck, owners of Lake Orion Fit Body Boot Camp, and they share similarities.
02:55 - Kathryn shares her journey from a Fit Body client to coach to owner. Chuck shares how he got involved with Fit Body.
10:08 - Kathryn and Chuck talk about their early struggles and reminisce about their first days as owners.
11:00 - Chuck, Kathryn, and Mary Katherine recall the beginning stages as Fit Body owners and how much their locations have grown, and what has prompted that.
14:50 - Kathryn remembers being hesitant to take the risk of being an entrepreneur.
18:40 - Mary Katherine asks Kathryn and Robuck if they’ve thought about being multi-location owners.
19:45 - The trio discusses their other full-time job of having children.
23:45 - Kathryn and Chuck share what they love about group fitness.
26:00 - Learn why culture is so important to help a business thrive.
29:40 - Kathryn recalls tough times as a human and an owner and how she made it through.
31:48 - Chuck talks about maneuvering difficult situations in life, and Kathryn shares how hard times build trust with communities.
33:10 - Kathryn discusses her journey in motherhood and what keeps her motivated.
41:40 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?
42:30 - Kathryn and Chuck share where they can be found on social media (IG: lakeorionfbbc; kk_kathryn_fbbc).
“What I did have was contagious energy and passion and care and want that people were seeing… I was genuinely excited they walked through my door… and they felt that.” - Kathryn Robuck
Your host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian.
Diana’s expertise in the fitness and nutrition industry ranges from a world-renowned fitness franchise known as Fit Body Boot Camp to a supplement company called Trulean to cookbooks with healthy recipes for fat loss. Together, they discuss how to be conscious of the decisions we make and the benefits of helping others better their minds and bodies.
00:32 - Your host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian.
01:27 - Diana gives her insight into the secret of staying fit.
03:45 - Diana breaks down her cookbook The Recipe Hacker, and how people should eat to lose weight.
05:55 - Hear what Diana’s done to raise her children to eat healthily and shift their mindset.
11:52 - Diana shares the evolution of her three recipe books.
14:09 - Diana talks about what prompted her to return to school and study Psychology.
15:39 - Mary Katherine asks Diana to share the mind-body connection people talk about.
20:02 - Diana gives a sneak peek into her new book coming out focused on psychology.
23:00 - Mary Katherine and Diana wrap up the episode with Diana sharing insight into her upcoming podcast.
“Most of us don’t hold negative intellectual thoughts about ourselves… It’s stored in the body. The body believes it based on trauma and different situations that have happened to us.” - Diana Keuilian
Your host Mary Katherine Stahl introduces today's guest and her husband Trevor Stahl.
Together, Mary Katherine and Trevor have opened up multiple Fit Body locations and raised two beautiful children in Virginia. They discuss how they’ve maneuvered through their journey of parenthood and have created alignment to help each other grow throughout their marriage. He goes through the five F’s: Faith, Family, Fitness, Finances, and Friends.
- 00:58 - Your host, Mary Katherine Stahl, introduces her husband Trevor Stahl, and shares details about their life and background.
- 03:03 - Trevor discusses the first tip for creating alignment with your spouse.
- 04:55 - Mary Katherine remembers when she felt resentment in her relationship and how she solved it.
- 06:43 - Trevor discusses the second tip for creating alignment with your spouse.
- 09:28 - Trevor explains the third tip for creating alignment with your spouse.
- 09:52 - Mary Katherine talks about how sharing journeys together helps a relationship by telling an anecdote about how she and Trevor support each other.
- 15:28 - Trevor shares the fourth tip for creating alignment with your spouse.
- 20:20 - Trevor discusses the fifth tip for creating alignment with your spouse.
- 22:01 - Mary Katherine shares her favorite date night she and Trevor have had.
- 24:53 - Mary Katherine asks her infamous question: What does Beyond the Scale mean to you?
- 26:53 - Mary Katherine wraps up the episode and Trevor mentions how she can be reached (FB/IG @trevorstahl).
"As you’re communicating, you need to listen to what your partner is saying as well.” - Trevor Stahl
Your host Mary Katherine Stahl introduces today's guest and pelvic floor physical therapist Kathleen Kilburg.
Kathleen has 17+ years of experience working in healthcare as a pelvic floor physical therapist, treating women of all ages with bladder and bowel dysfunctions, pelvic pain, prenatal and postpartum pain, and conditioning.
- 01:00 - Your host, Mary Katherine Stahl, introduces Kathleen Kilburg and explains her history of going to a Pelvic Floor Therapist.
- 03:13 - Kathleen shares how she got into her field of pelvic floor therapy.
- 04:10 - Mary Katherine shares her experience with bodily changes after giving birth.
- 06:10 - Kathleen explains if every woman feels like they need pelvic floor therapy after pregnancy.
- 07:23 - Kathleen talks about signs a woman starts to notice when she knows she needs pelvic floor therapy.
- 08:50 - Kathleen discusses what treatment is used for women who deal with pelvic issues.
- 12:35 - Mary Katherine asks Kathleen to share how she’d help women if they needed help at home.
- 17:19 - Kathleen talks about the damage a pelvis can face and how it can be corrected.
- 19:13 - Mary Katherine shares her complications during pregnancy.
- 21:55 - Kathleen answers if a prolapsed bladder can be fixed with pelvic floor therapy.
- 25:00 - Kathleen mentions how she can be reached (thebladdercoach.com; FB/IG @thebladdercoach) and offers closing advice.
"After I had my first child and saw how little [information] there was… it became my mission to educate women… that they could heal their pelvic floor after having babies.” - Kathleen Kilburg
Join your host Mary Katherine Stahl as she talks to Fit Body Boot Camp owner Lydia Vandy Bogurt about elevating your health and life as a busy mom.
Your host Mary Katherine discusses the importance of silencing the haters and teaches why it’s okay to outgrow those around you. Learn how to distinguish and overcome the 5 D’s of self-sabotage. Tune in to today’s episode to know how to distinguish the 3 different types of people in your life and how they affect you.
- 01:08 - Your host Mary Katherine introduces the topics for this episode: silencing the haters and the 5 D’s of self-sabotage.
- 02:06 - Hear the explanation about the 3 different types of people in your life and how they affect you.
- 11:29 - Mary Katherine tells an anecdote about her parents at a football game.
- 13:20 - Relatable questions about finding your group of people and where Mary Katherine found hers.
- 14:50 - Listen to why you shouldn’t befriend someone who is not solution-based.
- 16:50 - Learn the 5 D’s of self-sabotage.
“Don’t try to befriend someone who is going through a struggle you’re going through and not working on a solution to get out of it.” - Mary Katherine
This week's episode is about how creating your own tribe can be the key to surrounding yourself with people who will get you to the next level in your life and career.
Your host Mary Katherine and Qontevo owner Sarah Sawall also discuss how important it is to leverage your passions to create a rewarding career in a field that you love!
Your host Mary Katherine Stahl introduces today's guest, Nadine VandenHeuvel, a multi-location Fit Body Boot Camp owner. Nadine has more than 15 years of experience in the fitness industry. Aside from being a business owner, she is also a wife and mother.
Hear her tell her story and the role a coach or mentor played in her personal and professional development. Learn about her journey with infertility, the challenges she faced while coping with the loss of a parent, and the strategies she used to navigate business during the pandemic. It's a candid and enlightening conversation you won't want to miss.
- 00:45 - Your host Mary Katherine introduces today's guest, multi-location Fit Body Boot Camp owner Nadine Vandenheuvel.
- 02:01 - Listen to Nadine's backstory, from where she started and how she became a certified personal trainer.
- 05:20 - Mary Katherine asks Nadine how she found out about Fit Body.
- 06:08 - Nadine tells how she got into the email list of Craig Valentine and Fit Body Founder Bedros Keuilian when she was searching for more ways to improve her clients' workouts.
- 09:37 - Mary Katherine asks what Nadine's schedule was for the first six months of being a new business owner.
- 11:18 - Nadine shares that at some point, just like many business owners, she asked herself where she wanted to go with what she was doing.
- 14:23 - Mary Katherine asks Nadine what the most rewarding part of being a fitness business owner is.
- 16:25 - Nadine recalls how someone told her that she could not make a career in the fitness industry.
- 19:57 - Nadine talks about how she loves that she can adjust her schedule for her family.
- 20:42 - Mary Katherine shares that time is her currency.
- 21:25 - Nadine talks about her fertility and parenthood story.
- 24:52 - Nadine shares her struggle during the COVID-19 lockdown.
- 29:20 - Mary Katherine asks Nadine what it was like having their first child during the lockdown.
- 31:34 - Nadine talks about what she has learned from her experience as a Fit Body location owner that has helped her become the business owner she is today.
- 33:44 - Nadine shares that 2018 was by far the most challenging time for her.
- 40:16 - Mary Katherine and Nadine share how hiring coaches in different aspects of your life can help you be a better person.
- 42:14 - Nadine talks about what beyond the scale means to her.
- 44:47 - Follow Nadine VandenHeuvel on Facebook and on Instagram @nadine_vandenheuvel
"Any struggles that we go through, any resistance, any resilience, it allows us to give that different perspective to relate and be empathetic." - Nadine VandenHeuvel
Your host Mary Katherine Stahl has got some fantastic ideas to make the New Year flourish and bring success in many ways. From those she has done before and seen positive results – these 9 tips have helped her set a foundation for success and personal health accomplishment.
- 00:46 - Your host Mary Katherine welcomes everyone to the new year, which she mentions also means new goals.
- 01:07 - Mary Katherine shares that she has come up with 9 tips for successfully starting off the new year towards your health.
- 02:00 - Mary Katherine starts her list with her first tip in the fitness category - setting a realistic expectation on how many times you can work out each week.
- 06:03 - Listen to the tips on her next category: nutrition.
- 09:50 - Mary Katherine shares that if you're still drinking at night before you go to bed, it's best to ask yourself why you're still doing it and if there's something you can replace it with.
- 13:17 - Hear her tips in her last section: mindset, which she mentions is one of her favorite topics.
- 15:08 - Mary Katherine shares that for years, she has been writing a to-do list for the next day to help her organize her thoughts.
- 17:30 - She closes the show by doing a recap of her 9 tips to start the new year that is within her control.
"I'm a firm believer in failing to plan is planning to fail, and this is applicable in so many areas of your life." - Mary Katherine
Bryce Henson introduces Mary Katherine Stahl, the host of the podcast “Beyond the Scale.” Get the inside scoop on Fit Body Boot Camp's newest podcast. Mary Katherine shares what the show will cover content-wise and who the show's demographic is.
- 00:46 - Bryce introduces today’s show, “Beyond the Scale,” a new Fit Body Boot Camp Show.
- 02:05 - Bryce shares about Fit Body Boot Camp. Hear what it is all about.
- 05:05 - Bryce introduces Mary Katherine Stahl, the host of “Beyond the Scale.” Learn about how she got involved with FBBC.
- 08:45 - Bryce asks Mary Katherine to share how “Beyond the Scale” came to be.
- 12:04 - Mary Katherine shares more about who the show is for and what type of content she will be sharing.
- 13:10 - Hear how you can engage with the show and send in your feedback and suggestions.
- 15:00 - Bryce asks Mary Katherine what living beyond the scale means to her.
- 16:50 - Katherine closes the show with her excitement for “Beyond the Scale.”
“You Just Roll With the Punches” - Mary Katherine