Finding My Voice : Recent Episodes
Keena Powell
This series dives into mental health, faith, relationships, platonic and romantic and just our journey on this Earth as human beings.
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The balance of life is a skill that might take a lifetime to master, but every little step we take to get there is very important. Our mind, our body and our souls are the three pillars we must stand on and nurture. Here I share a glimpse of the dangers of not taking care of the balances in your life.
Resources:
Substance Abuse: https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
Suicide Hotline: https://988lifeline.org
Number: 988
https://therapyforblackmen.org
https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
Here we ask the day old question, what does it mean to be a man? I spoke with a church member, Kevyn, and he dives into his struggles and his own personal experiences as a man in this society.
Therapy Resources:
https://therapyforblackmen.org
https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
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In our lives we never know who we are going to meet, some people stay forever, others are only here for a short time. Lets dive into the people we meet during very crucial times in our healing journey and the impacts they have in our lives. We also get to hear from the fabulous Q, an artist, author and illustrator from Utah to speak on her own personal experiences!
Q's book: https://store.bookbaby.com/book/starseedadiary
Therapy Resources: https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
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Here we dive into the struggles of trusting another person and what that means for us and our healing journey. The stain that this world has put on our hearts was never meant to be. It is up to us to restore and heal from those traumas, so that we can become our higher, truer selves.
Therapy Resources: https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
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See podvine.com/privacy-policy for podcast listener privacy info.
Asking for help can be one of the hardest things we have to do in this world, and opening up and actually trusting someone is damn near impossible, but it is achievable and oh so worth it for our betterment. Here we dive into the pain others may inflict on us and how we can learn and choose to be better for us.
Therapy Resources: https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
Don't Forget to leave a comment on this episode
See podvine.com/privacy-policy for podcast listener privacy info.
What we feel is important and how we walk in our life is important, this episode touches on the importance of taking ownership of our life and what steps we should take.
Therapy Resources: https://therapyforblackgirls.com
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
Don't Forget to leave a comment on this episode
See podvine.com/privacy-policy for podcast listener privacy info.