Healthy YOU!: Recent Episodes
Riverside Health System
Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.
Concussion symptoms can vary widely, ranging from headaches and confusion to mood changes and sleep disturbances. In this episode Chief Nurse Executive and podcast host, Frankye Myers and Sport Medicine Physician, Dr. John Barley unravel the complexities of sports related concussions.
Parkinson's disease affects millions of people worldwide, and although many are familiar with it, there’s still much to learn about what it is, how it progresses, and how it can be managed. In this episode, our host Frankye Myers, Chief Nurse Executive, talks with Suraj Rajan, M.D., neurologist, to provide a clear understanding of this condition.
Palliative and Hospice Care each play a critical, but distinct role in health care. Even though these services touch many lives, they often remain surrounded by some uncertainties and misconceptions. In this episode, our podcast host and Riverside Chief Nurse Executive Frankye Myers, talks with Dr. Sarah West, Hospice and Palliative Care Medicine, about the difference between hospice and palliative care, who can benefit from these services and how to have a conversation with loved ones about care options. Whether you’re a caregiver, health care professional, or someone seeking more information for a loved one, we invite you to listen in to learn valuable insights to help you make informed decisions.
Sleep is such a critical pillar for overall health and well-being, yet we often overlook it. In this episode of the Healthy YOU Podcast, our host Frankye Myers, Chief Nursing Officer and Dr. C. Delp Givens, with Riverside Pulmonary & Sleep Specialists, discuss why sleep is so essential for your health, actionable tips to enhance your sleep hygiene, and steps to take if you're struggling with sleep.
In this episode, our host and Chief Nurse Executive, Frankye Myers, speaks with Royden Goodson, a son, husband, father, and in recent years, has taken on the title of “caregiver” for his parents and wife. In this deeply moving conversation, Mr. Goodson shares his personal journey of caring for his wife, Martha, who was diagnosed with dementia in her late 50s. This discussion offers valuable insights for others who may find themselves in a similar situation.
Navigate perimenopause and menopause more comfortably with three of Riverside Partners in Women's Health gynecologists. Certified menopause practitioners and board certified OB/GYNs Dr. Lisa Casanova and Dr. Elizabeth Lunsford join Dr. Diane Maddela, a board certified OB/GYN and member of the Institute of Functional Medicine in a conversation that will help women understand the wide range of symptoms and changes they may be experiencing. The information shared will empower women during this important stage of their life.
After a brief break in new episodes, our podcast host and Chief Nurse Executive (CNE) for Riverside Health Frankye Myers, provides a quick update on new episodes we have coming your way after a brief break. Stay tuned and make sure to subscribe so you stay informed and engaged with all the latest health information. Your health journey continues with 'Healthy You' – see you later this month.
The caregiving journey can be a road full of challenges and triumphs. Tune into our latest episode as our host Frankye Myers, Chief Nursing Executive at Riverside Health sits down with a compassionate caregiver, Mattie McKnight, who shares her journey in caring for her sister with dementia. Ms. McKnight also discusses the power of love, resilience and support in her caregiving journey.
Mindfulness has emerged as a powerful tool to address mental health concerns offering various benefits and approaches to improve psychological well-being. In this episode, our host, Chief Nursing Officer Frankye Myers, delves into the practice of mindfulness with Tersea Adams, Therapist with Riverside Mental Health & Recovery Center. The discussion will explore the power of mindfulness in daily life discussing practical strategies for cultivating a more present and aware environment.
"You can't pour from an empty cup" is an often-heard remark for new and experienced mothers alike. New babies require lots of care and effort and rely on their parents for every need, and it can be a time when new moms push their health and wellness to the back burner. In this episode, our host Frankye Myers, Chief Nursing Officer and Jennifer Johnson, D.O., OBGYN with Riverside OB/GYN Specialists Brentwood, discuss coping mechanisms, asking for help and the importance of caring and advocating for yourself postpartum.
Pelvic floor dysfunction can cause pain, incontinence or other interruptions to your daily life. In this episode of Riverside's Healthy YOU Podcast, our host, Frankye Myers is joined by Katie Tahamtan, Physical Therapist with Riverside Physical Therapy Williamsburg, to debunk common myths about pelvic floor dysfunction and talk about how physical therapy can improve your symptoms.
The incidence and diagnosis of colorectal cancer in younger adults, those in their 20's, 30's and 40's, is on the rise. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Jamila Wynter, M.D., gastroenterologist with Riverside Gastroenterology Specialists who discusses lifestyle habits that can increase your risk, signs, symptoms and screening options for colorectal cancer.
Congestive heart failure affects millions worldwide, yet its complexities often leave patients feeling overwhelmed and uncertain. In this episode, our host Frankye Myers is joined by Kim Slaydon, Registered Nurse and Congestive Heart Failure Navigator at Riverside, who discusses lifestyle modifications, treatment options and the importance of early detection and proactive management. Whether you're a patient, caregiver, or simply curious about heart health, this episode is for you.
As you recover from your child's birth, you think your pregnancy journey has finally ended, however, you keep hearing about this “fourth trimester”. In the final episode of the pregnancy miniseries, our host Frankye Myers, is joined by Lindsay Hefner, women’s health nurse practitioner with Riverside Partners in Women’s Health Williamsburg, who discusses changes to a woman’s body 12 weeks postpartum, and how to navigate some of the major life changes that come with becoming a mother.
Gynecologic cancer can affect any portion of the female reproductive system, including cancers of the uterus, cervix, vagina, ovaries, or endometrium. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Lindsay Borden, M.D., gynecologic oncologist with Riverside Partners in Women's Health Gynecologic Oncology, who discusses screening, signs, symptoms and treatment options for the three most common GYN cancers, endometrial, cervical and uterine.
As the seasons change and days are shorter, you may feel tired, anxious or depressed. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Angela Barco, Family Nurse Practitioner with Riverside Bruton Avenue Family Practice,who discusses changing seasons and the effect on your mood and steps to combat seasonal depression.
In this episode of the Healthy YOU podcast, we are diving into the trends and health implications associated with vaping. Listen in as our podcast host Frankye Myers talks with Dr. Alexander Schult, Pulmonologist with Riverside Eastern Shore Physicians and Surgeons, about the evolution of e-cigarettes, social dynamics, health concerns, and how to support those trying to quit.
It’s the holiday season and festive ‘spirits’ are not only in the air but for some, also in the glass. Over the years, alcohol has become more and more a part of holiday celebrations leading to some Americans drinking more than double their usual amount during the holiday season. So, what are the lasting effects of alcohol on our health? And when should you become concerned? In this episode of Riverside's Healthy YOU Podcast, our host, Frankye Myers, is joined by Dr. Stephen Woodall, Primary Care Physician with Riverside Primary Care Midtown, to talk about the connections between alcohol and your well-being.
We are continuing our mini-series on pregnancy with this episode focused on the third trimester which begins at 27 weeks and carries through to the end of your pregnancy. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Neada Kenner-Woodard, Nurse Midwife with Riverside Partners in Women’s Health,who talks about what to expect during your third trimester including the changes happening for mom and baby during these last few weeks of pregnancy.
Breast cancer can happen to anyone—even young women. Carol Downey, two-time breast cancer survivor, knows this all too well as she was first diagnosed with breast cancer at the young age of 35. Our podcast host Frankye Myers sits down with Carol who shares her incredible journey with breast cancer. This episode is full of laughs, almost a few tears, and words of wisdom as Carol recounts what it was like 25 years ago to hear those words for the first time, “you have breast cancer.”
The second trimester is from week 14 to the end of week 27. During your second trimester of pregnancy you will be experiencing many physical and emotional changes and your mind may be racing with questions. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Kelli MacAdam, Nurse Midwife with Riverside Partners in Women’s Health,who talks about what to expect during your second trimester including the changes happening for mom and baby during these 13 weeks. Listen to this episode and others on Apple Podcasts, Spotify or wherever you listen to podcasts.
Did you know an estimated one in eight men will be diagnosed with prostate cancer in his lifetime? September is Prostate Cancer Awareness month and our host of the Healthy YOU podcast Frankye Myers, sits down with Robert Friel—a prostate cancer survivor from Smithfield, Virginia, who shares his incredible journey with prostate cancer.
Sports medicine is often associated with professional, collegiate, and even high school athletic programs. Although sports medicine is often thought of for these structured teams, it expands beyond that to support weekend warriors and those involved in recreational sports or activities who may be at risk of injury. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. John Barley, Fellowship Trained Sports Medicine Physician with Riverside Orthopedics, who talks about common injuries seen in the weekend warrior, injury prevention tips, and the importance of setting goals for your fitness routine.
Peri-Menopause and menopause are a normal part of aging and natural transition all females experience. But while these are a natural process, the changes to your body and mood may feel anything but normal. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Dr. Diane Maddela, OB/GYN with Riverside Partners in Women’s Health who talks about what signs and symptoms to expect, the changes that will occur in your body, and the potential therapies to help manage symptoms of menopause.
Whether it’s a deadline at work or school, managing your families schedules, or simply to much to do, life can be stressful. For some, there is a connection between stress and our appetite that can take a hold of your eating habits. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Bethany Edge, Registered Dietitian with Riverside Wellness and Fitness Center (RWFC), who talks about emotional eating, how stress can drive your hunger, and how to combat stress eating.
In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Mike Dacey, Riverside President and Chief Executive Officer (CEO). In this episode we learn more about what inspired Dr. Dacey to become a physician, his journey to CEO, his priorities as a leader, and his words of advice for those looking to grow in their health care career.
It is becoming more common to see athletes at a younger age focus on a specific sport for a large portion of the year with the hope of increasing their success in that sport. There are several things to consider in early sports specialization and in this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by John LaRue, Director of Sports Physical Therapy and Performance at Riverside, who talks about the potential benefits and concerns around early sport specialization and why sport diversification is so important for kids’ development.
Stereotactic radiosurgery uses many small gamma rays to deliver a precise dose of radiation to the intended target without damaging the surrounding cells. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by William McAllister, M.D., Neurosurgeon with Riverside Hampton Roads Neurosurgical & Spine Specialists, who discusses the benefits of Stereotactic Radiosurgery for the treatment of malignant brain and spinal tumors.
The first trimester lasts until the end of the 13th week of pregnancy and is very important because most of the baby’s major organs and body systems are developing. During your first trimester of pregnancy you will be experiencing many physical and emotional changes and your mind may be racing with questions. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Cheryl Sharp, Nurse Practitioner and Nurse Midwife with Riverside Partners in Women’s Health, who talks about what to expect during your first trimester including your first ultrasound, diet, exercise, the changes happening in your body and tips to help you through symptoms such as nausea.
Unfortunately, strokes are very common. Every year in the United States, more than 800,000 people have a stroke, and it is the fifth leading cause of death. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Wolfgang Leesch, M.D., Neurointerventional Specialist with Riverside Neurovascular Specialists, who talks about the importance of stroke prevention, and how to identify signs and symptoms of a stroke.
As we age, we often notice memory problems we didn’t have before. And everyone wants to reduce the risk for memory problems like mild cognitive impairment. However, it’s sometimes hard to tell what’s a normal part of aging and what might signal a more serious condition. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Denise Butler, Geriatric Care Specialist with the Martha W. Goodson Center, who talks about the signs and causes of memory problems, and what memory problems are a normal part of aging.
Are you thinking about having a baby or actively trying? There are things you can begin planning for pre-pregnancy that could improve your pregnancy health. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Jeffrey Henke, OBGYN with Riverside Partners in Women’s Health, who talks about things to consider before pregnancy including healthy weight and diet, genetic testing, and advanced maternal age.
Addiction to drugs or alcohol can devastate relationships, families and communities. Unfortunately, substance abuse is a fairly common problem that affects individuals from all walks of life. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Omari Peterkin, Nurse Practitioner with Riverside Behavioral Health Center, who talks about substance abuse, the signs and behaviors that may signal addiction, and how to support someone living with addiction.
Excluding skin cancer, colorectal cancer is the third most common cancer diagnosed and the second leading cause of cancer death in men and women combined in the United States. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Michael Ney, Gastroenterologist with Riverside Gastroenterology Specialists, who talks about ways we can prevent colon cancer, risk factors including family history, and the importance of screening for early detection.
Did you know that the number one cause of death in women is heart disease? Dr. Alexandra Ward, M.D., Cardiologist, Riverside Cardiology Specialists & Director of Riverside Women’s Heart, talks to our host, Frankye Myers, about the unique risk factors and symptoms of a heart attack in women along with ways to improve and prevent a heart attack.
Nutrition is a critical part of our overall health and wellness but how much does it affect our immune system? Find out in this episode of the Healthy YOU Podcast. Lanita Williams, Registered Dietician at Riverside Regional Medical Center, talks to our host, Frankye Myers, about how our immune system works, how nutrition affects various processes within our body, and dietary recommendations that could improve your overall health and immune system.
Mental health is something we all have. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Ryan McQueen, M.D., Chief of Behavioral Health and Medical Director for Adolescent Services at Riverside Behavioral Health Center (RBHC), joins our host Frankye Myers, to talk about what mental health looks like for the adolescent community, important signs and symptoms to monitor, and when and how to reach out for help when there is a concern.
Sports medicine is often associated with professional, collegiate, and even high school athletic programs. Although sports medicine is often thought of for these structured teams, it expands beyond that to support weekend warriors and those involved in recreational sports or activities who may be at risk of injury. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. John Barley, Fellowship Trained Sports Medicine Physician with Riverside Orthopedics, who talks about common injuries seen in the weekend warrior, injury prevention tips, and the importance of setting goals for your fitness routine.
Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey
to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or
mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune
in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions,
mental health, addiction recovery, caring for a loved one and much more.