WizNugs: Recent Episodes
WizNugs
Nuggets of wisdom, inspiration, thoughts, feelings, advice, life hacks, ideas, philosophy, and conversation.
In a world constantly urging us to compare, how do we make comparisons that foster growth rather than frustration? In this week's episode, Casey & Cisco navigate the intricacies of comparisons in decision-making, daily life, and personal development. Using "Compared to what?" as our guidepost, we delve into the importance of grounding our comparisons in reality to spur positive development. Join us as we explore strategies to avoid utopian arguments and interpersonal comparisons, and learn why comparing your present self to your recent past can be a powerful tool for progress. Subscribe for more enlightening discussions on WizNugs!
RealisticComparisons #WizNugs #ComparedToWhat
Is it fair to judge someone's entire character based on a single, everyday action? In this week's WizNugs episode, Casey & Cisco challenge the popular notion that returning a shopping cart is an unequivocal measure of one's integrity. Real life is nuanced, and there are countless factors that influence our decisions. Dive with us into a deeper exploration of what truly defines character, emphasizing the importance of understanding and compassion. After all, isn't how we treat each other a more genuine gauge of our character? Join the conversation and subscribe to WizNugs for more insightful discussions.
BeyondTheCart #WizNugs #TrueCharacter #EmpathyFirst
Happiness isn't just a future destination; it's about relishing the journey and the present moment. In this profound episode of WizNugs, Casey & Cisco dive deep into the art of finding joy regardless of your circumstances. Reflect on challenges conquered, practice gratitude for life's gifts, and discover ways to genuinely appreciate every step of your journey. Plus, learn to shift your mindset from feeling burdened to actively choosing and embracing life's tasks. Join us in celebrating the power of 'now.' Subscribe for more timeless wisdom from WizNugs.
EmbraceTheNow, #RedefineHappiness, #WizNugs, #FatherlyWisdom, #JoyInJourney, #GratitudeMatters, #LiveInTheMoment, #MindsetShift, #CelebrateNow, #ChooseJoy, #JourneyBeforeDestination
Building resilience isn't just about bouncing back; it's about preparing yourself to face challenges head-on. In this insightful episode of WizNugs, Casey & Cisco break down key proactive habits to cultivate resilience. From routine self-check-ins and prioritizing physical and mental wellness, to understanding cognitive distortions and setting firm boundaries, we cover it all. Plus, discover the importance of shifting away from a victimhood mindset and embracing gratitude by helping others. Tune in and fortify your spirit with us! Remember to subscribe for more fatherly wisdom from WizNugs.
BuildResilience, #ProactiveHabits, #MentalStrength, #WizNugs, #FatherlyWisdom, #EmbraceGratitude, #NoVictimhood, #LifeMentorship, #MindsetShift, #Empowerment
In this enlightening episode of WizNugs, hosts Casey and Cisco explore the power of asking questions. Whether you're seeking to understand something new, alleviate uncertainty, combat social anxiety, or demonstrate your expertise, asking the right questions can be a game-changer. Join us as we delve into these four essential aspects:
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Gaining Understanding: How to use questions to learn and grow.
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Reducing Uncertainty: Practical tips to feel less overwhelmed.
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Combating Social Anxiety: Focus outside yourself with thoughtful inquiries.
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Demonstrating Expertise: Ask pertinent questions to showcase your knowledge.
Subscribe to WizNugs for more fatherly wisdom and life mentorship. Share your thoughts and questions in the comments below!
WizNugs #AskingQuestions #FatherlyWisdom #LifeMentorship #Understanding #SocialAnxiety
Unlock the secrets of the workplace in our latest video. We delve into the unspoken realities that your boss likely isn't sharing with you - from who truly holds the power to your promotion, to the surprising importance of your reputation. Learn the truth about your boss's stress levels, the hidden aspects of job surveillance, and the real possibility that you might be in a dead-end job. But don't worry, we're not all about the bad news. We'll also reveal how you're more in control of your career than you might think. So, whether you're just starting your professional journey or you're an industry veteran looking to navigate the corporate labyrinth more effectively, this video is for you. Remember, knowledge is power - and we're here to empower you. Subscribe and join us for this enlightening discussion!
Based on the article: https://www.linkedin.com/pulse/10-things-your-boss-wont-tell-you-amy-elisa-jackson/
WorkplaceSecrets #CareerAdvancement #ProfessionalDevelopment #BossLife #WorkplaceCulture #CareerGrowth #UnderstandYourBoss #OfficePolitics #WorkLifeBalance #ClimbTheCorporateLadder #WizNugs
Unlock the secrets of the workplace in our latest video. We delve into the unspoken realities that your boss likely isn't sharing with you - from who truly holds the power to your promotion, to the surprising importance of your reputation. Learn the truth about your boss's stress levels, the hidden aspects of job surveillance, and the real possibility that you might be in a dead-end job. But don't worry, we're not all about the bad news. We'll also reveal how you're more in control of your career than you might think. So, whether you're just starting your professional journey or you're an industry veteran looking to navigate the corporate labyrinth more effectively, this video is for you. Remember, knowledge is power - and we're here to empower you. Subscribe and join us for this enlightening discussion!
Based on the article: https://www.linkedin.com/pulse/10-things-your-boss-wont-tell-you-amy-elisa-jackson/
WorkplaceSecrets #CareerAdvancement #ProfessionalDevelopment #BossLife #WorkplaceCulture #CareerGrowth #UnderstandYourBoss #OfficePolitics #WorkLifeBalance #ClimbTheCorporateLadder #WizNugs
Grief is universal, yet it's one of the most personal experiences we encounter. As we navigate through the stages of grief we provide insights, advice, and comfort for those walking this challenging path.
Whether you're grappling with a personal loss, helping someone else through their grief, or simply wish to understand this complex emotion better, we hope this video will serve as an enlightening resource.
CopingSkills #MentalHealthAwareness #SelfCare #GriefJourney #WizNugs
Part three and the conclusion of our series on cognitive distortions - the unhealthy, often unrealistic thought patterns that can damage our mental health and well-being. We'll shed light on some common cognitive distortions, how they manifest, and the impact they can have on our lives. More importantly, we'll discuss strategies for recognizing and managing these distortions to promote healthier thinking patterns. This is the second in a series dedicated to giving you the knowledge and tools to understand and challenge your cognitive distortions, fostering personal growth and improving mental health. Stay tuned for more, and remember, the first step to change is awareness.
CognitiveDistortions #MentalHealthAwareness #PsychologicalEducation #HealthyMindset #CognitiveBehavioralTherapy #PersonalDevelopment #WizNugs #Mentorship
Part two of our in-depth exploration of cognitive distortions - the unhealthy, often unrealistic thought patterns that can damage our mental health and well-being. We'll shed light on what cognitive distortions are, how they manifest, and the impact they can have on our lives. More importantly, we'll discuss strategies for recognizing and managing these distortions to promote healthier thinking patterns. This is the second in a series dedicated to giving you the knowledge and tools to understand and challenge your cognitive distortions, fostering personal growth and improving mental health. Stay tuned for more, and remember, the first step to change is awareness.
CognitiveDistortions #MentalHealthAwareness #PsychologicalEducation #HealthyMindset #CognitiveBehavioralTherapy #PersonalDevelopment #WizNugs #Mentorship
In this video, we're embarking on an in-depth exploration of cognitive distortions - the unhealthy, often unrealistic thought patterns that can damage our mental health and well-being. We'll shed light on what cognitive distortions are, how they manifest, and the impact they can have on our lives. More importantly, we'll discuss strategies for recognizing and managing these distortions to promote healthier thinking patterns. This is the first in a series dedicated to giving you the knowledge and tools to understand and challenge your cognitive distortions, fostering personal growth and improving mental health. Stay tuned for more, and remember, the first step to change is awareness.
CognitiveDistortions #MentalHealthAwareness #PsychologicalEducation #HealthyMindset #CognitiveBehavioralTherapy #PersonalDevelopment #WizNugs #Mentorship
Welcome to WizNugs, where we dive into the depths of common sense, self-help, and psychology to bring you valuable insights for personal growth.
This week we explore the timeless wisdom of Socrates' Three Sieves and deli into Craig Ferguson's Three Questions to help navigate the art of communication.
Socrates, the ancient Greek philosopher, believed in using three sieves to filter our thoughts before speaking. But how do we know if our words are worth sharing? That's where Ferguson's questions come into play.
Join us as we unravel the secrets of selective speaking and delve into the psychology behind effective communication. Learn how to sift your thoughts, hone your common sense, and make mindful choices about what you express. By incorporating these principles into your life, you can cultivate better relationships, foster personal growth, and create a positive impact on those around you.
Join the WizNugs community today and unlock the secrets to mindful expression, psychological insights, and personal development. Don't miss out—hit that play button now and start your journey towards becoming a wiser, more effective communicator!
SocratesTeachings #CraigFergusonQuotes #SelfHelpWisdom #PsychologyExplained #CommunicationSkills #SelectiveSpeaking #SiftingThoughts #MasteringCommonSense #EffectiveCommunication #SocraticMethod #WisdomoftheAges #MindfulExpression #ThinkBeforeYouSpeak #PersonalGrowth #PositiveCommunication
Are you in need of graduation advice, staring down a career change, or facing other significant life transitions? Then you've come to the right place! Let us be your guides to help you navigate through life's pivotal transitions.
In our lives, we often encounter stages that require us to close one chapter before we can begin the next. Whether you're stepping off the graduation stage and into the 'real world', transitioning into a new job, or simply trying to make a fresh start, these changes can be both exciting and daunting.
In this video, we aim to equip you with the self improvement tools to confidently embrace these life transitions. You'll learn how to conclude chapters of your life on a high note, ensuring that you're not leaving any baggage behind. We'll share strategies to maintain your momentum and determination till the end, whether it's acing your last semester or leaving a lasting impression in your current job.
But that's just half of the journey! We will also delve into how to start anew. We'll help you identify opportunities for growth, create a compelling vision for your future, and build an action plan to make it a reality.
It's not just about surviving transitions-it's about thriving through them. So join us on this personal development journey, and let's make every ending a proud moment and every new beginning a promising start!
Remember to hit the 'Like' button if you enjoy the video, and don't forget to 'Subscribe' for more insightful content about self-improvement and personal growth. And check out our shop for some WizNugs themed merch: https://wiznugs.creator-spring.com
FinishStrongStartFresh #LifeTransitions #NewBeginnings #PersonalGrowth #SelfImprovement #CareerChange #GraduationTips #StartingFresh #Motivation #SelfHelp #SuccessStrategies #EmotionalIntelligence #LifeSkills #wiznugs #podcast
Tired of the same old daily grind? In this video, we explore the profound impact that turning everyday tasks into intentional rituals can have on your mental health and self-care journey. We dig deep into how even the simplest activities, such as brewing your morning coffee or commuting to work, can be a source of joy, focus, and fulfillment when viewed through the lens of ritual.Join us as we dissect the art of mindfulness in the ordinary, demonstrating how an intentional mindset can add color to the grayscale of routine. We'll walk you through real-life examples, easy-to-follow steps, and practical tips that you can apply immediately to your day-to-day life. By the end, you'll be eager to infuse your daily routines with intentionality and meaning.Don't miss this fresh perspective on living a mindful and intentional life from your favorite fatherly advice channel. Let Casey and Cisco be your guides to a life where the mundane is never just mundane. Start your ritualistic journey with us now!#WizNugs #MentalHealth #SelfCare #Mindfulness #Rituals #MundaneMagic #EverydayRituals #IntentionalLiving #MeaningfulRoutine #LifeHacks #FatherlyAdvice
Think of your life like a time-travel story. If your future self came to visit you now, what would they want you to change?Join Casey and Cisco in our latest video as we delve into the realm of positive mindset. In this thought-provoking episode, we explore three powerful concepts that will revolutionize the way you approach life.Prepare to be inspired and equipped with practical strategies for developing a positive mindset that will have a lasting impact on your life. Join us in this exploration of personal growth and transformation.Don't miss out on this illuminating episode! Like, subscribe, and share with fellow seekers of wisdom. Together, let's unleash the power of positive mindset and create ripples of change that resonate throughout our lives, communities, and the world.
Struggling with feeling like a fraud in your personal or professional life? You’re not alone! In this week’s video, we explore the causes and effects of Imposter Syndrome on your confidence and success. Discover powerful insights and practical strategies to help you identify your personal triggers, unlock your true potential, and break free from self-doubt.Join us on this transformative journey and unlock your inner confidence today!SNL IT Guy Sketch with Jimmy Fallon and Jackie Chan: http://youtu.be/25J3u3P-HHgMore info on the Dunning-Kruger Effect: https://en.wikipedia.org/wiki/Dunning-Kruger_effectAlso, we’ve got new designs in our shop: https://wiznugs.creator-spring.com#ImposterSyndrome
MentalHealthMatters #Podcast #YouAreWorthy #ConfidenceBoost #UnmaskGreatness #OvercomeSelfDoubt #UnlockYourPotential #NoMoreImposter #GrowthMindset #PersonalDevelopment #WizNugs
Are you tired of procrastinating and letting important tasks pile up? Look no further! In this video, we dive deep into the psychology and neuroscience behind procrastination and share proven strategies to help you break free from this negative cycle. With traditional wisdom backed by research, psychology, and neuroscience, you'll learn practical tips to manage your time, set realistic goals, and build accountability. So join us on this journey to stop procrastinating like a boss and start crushing your goals!
Support the podcast! Check out our shop! New designs! Lots of exclamation points!
https://wiznugs.creator-spring.com
Do you ever wonder what makes you tick? Or why some people just seem to "get" you, while others leave you feeling confused and frustrated? Enter the Myers Briggs Type Indicator (MBTI), a powerful personality assessment tool that can help you unlock the secrets of your own psyche and those around you. Whether you're a skeptic or a believer, there's no denying the MBTI has captured the imaginations of millions of people around the world. So why not join the party and learn what all the fuss is about?Check out the new designs in our shop: https://wiznugs.creator-spring.comHere's the official Myers-Briggs site: https://www.myersbriggs.orgAnd a free test site: https://www.16personalities.com#MBTI #MyersBriggsTypeIndicator #selfdiscovery #personalitytest #psychology #communication #leadership #personaldevelopment #personalgrowth #teambuilding #wiznugs #podcast
In today's hyper-connected world, it's easy to fall victim to FOMO (Fear of Missing Out) and make impulsive decisions that can have negative consequences. But what if we could apply the principles of economics to overcome this common problem? In this video, we'll explore the economic principles found in Henry Hazlitt's classic book, "Economics in One Lesson," and show you how they can help you overcome FOMO and make smarter decisions.Here's where you can buy the book: https://store.mises.org/Economics-in-One-Lesson-FREE-P11168.aspxBrene Brown's TED Talk on Vulnerability: https://youtu.be/iCvmsMzlF7oAnd here is the link to our shop if you'd like to get your hands on some WizNugs merch: https://wiznugs.creator-spring.com#WizNugs #FOMO #decisionmaking #economics #HenryHazlitt #EconomicsInOneLesson
In this video, we'll explore the science behind habit formation and why it's so important to take action when it comes to changing habits. You'll learn practical strategies for creating new habits and breaking old ones, and we'll discuss the role that mindset plays in achieving success. Whether you want to start exercising regularly, eat healthier, or simply become more productive, this video will provide you with the tools you need to make lasting changes in your life.Huberman Lab Podcast: the Science of Making and Breaking Habits https://youtu.be/Wcs2PFz5q6gCheck out our shop: https://wiznugs.creator-spring.com#habits #selfimprovement #personaldevelopment #productivity #behaviorchange #takeaction #wiznugs
In this episode, we explore a simple but effective technique for stress reduction in our daily lives. By visualizing stress as a bubble that floats away, we can learn to detach from our stressors and cultivate a more peaceful mindset. Join us as we dive into practical exercises and tools for applying this technique to your daily life, including mindfulness and self-care practices. Discover how you can let go of stress and create a more balanced and relaxed life.Check out our shop: https://wiznugs.creator-spring.com
MentalHealth #StressReduction #Mindfulness #SelfCare #LettingGo #Visualization #StressBubbles #RelaxationTechniques #Stoicism #SelfImprovement #Visualization #PeaceOfMind
In this video, we will discuss the importance of apologizing and how to do it sincerely and effectively. We will explore the four basic steps in a good apology, as well as the common mistakes people make when apologizing. We will also provide practical tips on how to express remorse and make amends, and how to avoid making excuses or shifting blame. Whether you need to apologize to a friend, family member, or colleague, this video will give you the tools and insights to apologize with grace and humility. So, tune in and learn how to master the art of apologizing.If you'd like to support the channel, consider buying some merchandise. New designs just created!https://wiznugs.creator-spring.com
SayingSorry #Forgiveness #Apologize #MakingAmends #Remorse #AskingForForgiveness #ConflictResolution #Relationships #Communication #Empathy #Compassion #Kindness #SelfImprovement #PersonalGrowth #YouTubeVideo #Podcast #MakeItRight #WizNugs
Are you tired of feeling overwhelmed by your emotions and the ups and downs of life? Stoicism may be the solution you've been looking for. In this video, we give an introduction to the ancient philosophy of Stoicism, which has been practiced for over 2,000 years and is still relevant today.We'll explore the fundamental principles of Stoicism, including the idea that we cannot control external events, but we can control our reactions to them. This philosophy teaches us to focus on what is within our control and to let go of what is not, leading to greater peace of mind and a more fulfilling life.We'll also discuss the importance of practicing self-discipline, cultivating resilience, and embracing adversity as a means for growth. Through powerful quotes and real-life examples, we'll demonstrate how Stoicism can help you face life's challenges with courage and grace.Whether you're new to Stoicism or a seasoned practitioner, this video is for anyone seeking a more meaningful and fulfilling life. So join us on this journey into the ancient wisdom of Stoicism and discover how it can transform your life today.Check out the Daily Stoic for a deeper dive: https://www.youtube.com/@DailyStoic#podcast #stoicism #philosophy #wiznugs #nuggetsofwisdom
There is a lot of pressure to start a side hustle and monetize our free time. The rise of the gig economy has made delivery and ridesharing easy options for average people. Whether you're thinking of getting a second job, starting up a side business, or other ways of bringing extra income- maybe what you really need is practice with personal finance and home budgeting. Or maybe living the side hustle lifestyle for a short period with a specific goal like holiday spending or paying for a vacation.We discuss personal examples of people we know who have started up side businesses and are loving them. Maybe a side hustle is for you, maybe you just need to learn to better handle the money you already have.Links to sites mentioned:Tom Woods: http://www.pathstoincome.com/KevinComics: https://www.kevincomics.com/comic/the-side-hustle-shuffle/Dave Ramsey: https://www.ramseysolutions.com/Patricia Rocco: https://www.facebook.com/GalaxyBling5/Jonathan: https://www.etsy.com/shop/lazydaytee/WizNugs Shop: https://wiznugs.creator-spring.com/
podcast #sidehustle #wiznugs #mentorship #nuggetsofwisdom
Boundaries are like the rules of a board game; only instead of telling you to draw a card or roll the dice, they tell others which behaviors you are okay with and which are unacceptable. Like borders on a map, boundaries mark who is in charge. Boundaries are vital for protecting your energy, mental health, and minimizing confrontation.
Setting boundaries is more than just saying, “No.” It’s about knowing your limits, honoring your values, and respecting yourself at least as much as anyone else.
Featured on this episode: https://www.instagram.com/mellow.doodles
Thanks for joining us on WizNugs! We're happy to be your source for mentorship, fatherly advice, and of course nuggets of wisdom.
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We've started selling some merchandise with the WizNugs logo. If you're in the market for that sort of thing, check out https://wiznugs.creator-spring.com
boundaries #podcast #advice #life #wiznugs #wisdom #mentorship
WARNING: Mild Spoilers Managing expectations of those closest to us can be tough. Even Ant-Man, Scott Lang, struggles with the possibility of disappointing those he cares about most. In this episode we unpack some of the themes found in Ant-Man and the Wasp: Quantumania and discuss how to go about creating a positive feedback loop in our families and social circles.
Thanks for coming to WizNugs for fatherly advice, mentorship, and as always, nuggets of wisdom... even from Marvel movies.
antman #podcast #wiznugs #mentorship #jordanpeterson #lifelessons
What do you do when you need a recommendation for a plumber or hairstylist? Do you reach out to friends and family to see who they use? We trust referrals because we know the people doing the referring. This is the essence of networking. It's not a mystical process, only knowable to the business elite. In this episode we lay out the basic principles of networking, how it's done, and why using your connections and their connections is like a short-cut to success.
There are many metaphors for life that illustrate important lessons. For example, Forrest Gump taught us that "life is like a box of chocolates". One of the best we've come across is "live life like a surfer riding waves".
In this episode we're breaking down the parallels between a healthy mental state and going surfing. You can't catch any waves from the sand. Enjoy the ride every time, no matter how long or short. Be mindful of your surroundings. Wipeouts are part of the process, expect them and have a plan to deal with them. And if you can, structure your life so you can enjoy the journey as much as the destination.
Thanks for joining us on WizNugs! We're happy to be your source for mentorship, fatherly advice, and of course nuggets of wisdom.
Times of personal growth and self improvement are sometimes met with negativity and even abandonment by those closest to us. Working on getting sober, losing weight, finding God... there are going to be some people in our lives that don't understand or worse, feel threatened by our changes.
In this episode we go over actions and mindsets that can be instrumental in maintaining your progress in the face of losses. We unpack some of the reasons people may feel compelled to move on. And we share some inspiration for shoring up relationships while in the process of working on yourself, so our loved ones feel included and appreciated.
Thanks for joining us for fatherly advice, mentorship, and as always, nuggets of wisdom.
wiznugs, #wisdom, #lifecoach, #podcast
Battling depression isn't easy but there are steps you can take to help manage it. Follow along with Casey's experience and learn some basic self-care that might help you or someone you care about overcome.
When it comes to self-awareness and mental health, emotional intelligence is in a category all its own. Understanding why we are the way we are and do the things we do has roots that go deep into our emotional processing of our experiences, past and present. In this episode we talk about feelings: how they are influenced by experience and environment, how they influence our thoughts and behaviors, and what we can do to better understand ourselves and those we care about. Thanks for coming to WizNugs for mentorship, tools, life advice, and of course: nuggets of wisdom! Another way to support our channel: check out our shop: https://wiznugs.creator-spring.com
What do we do when we wake up one day and realize that our family relationships aren't everything we want them to be? Life can get busy. Work demands a lot of attention. People can grow apart without even noticing.
In this episode we talk about actions we can take to work on mending fences, burying the hatchet, improving and repairing these relationships. Doing the work takes effort, but building better bonds is a worthwhile reward.
Thanks for coming to WizNugs for mentorship, tools, life advice, and of course: nuggets of wisdom!
To support our channel, check out our shop: https://wiznugs.creator-spring.com
Call them life hacks, habit changes, words of wisdom... whatever you call them, this week we're talking about three changes that can make a BIG difference!
Purpose is the foundation of life. Goals and resolutions are outgrowths of purpose. When you find your purpose, move forward step by step. We discuss the examples of Tim Dodd @EverydayAstronaut , Tom Woods @TomWoodsTV , and Eric July @youngrippa59 .
There are lots of reasons for the holidays to be a difficult time. This week we discuss coping strategies for the winter blues.
This week we're talking about action as a principle and more importantly, as a way of life. Take 20 seconds of courage to get over the fear involved in starting something unfamiliar. Shout out to @NerdFitness ! [www.nerdfitness.com]
International soccer is hard work. Sometimes you need a break in the middle of the game. Learn to cope with your tough moments just like your favorite player.
Modern life is demanding and pulls us in a lot of different directions all at once. There is added pressure to "have it all". How can you get through life without feeling like you're missing out?
Gratitude practice can be a powerful tool for success. Expressing thanks to others and meditating on what we are thankful for builds a positive attitude and a better life.
Links to content mentioned in this episode:
- YouTube.com/@hubermanlab (https://youtu.be/KVjfFN89qvQ)
On this episode we discuss maturity; what it means to us and some signs that you or someone you know is acting immature. We also give you some conversational ammunition to defend yourself against unfair accusations.
In this episode, we talk about the idea that maybe, just maybe, there might be another explanation with events that happen in our lives than what we believe. It is an exercise in expanding your perceptions to other possibilities. The exercise of reframing can bring peace of mind when we suffer from cognitive distortions.
Let's discuss how we can level up our game by using external resources (gear) to overcome limitations of our internal resources (stats).
Check out HealthyGamerGG [youtube.com/c/HealthyGamerGG] and Nerd Fitness [youtube.com/c/NerdFitness]!
Let's discuss making lasting change! Lean in to discomfort and be willing to make sacrifices. Use measurements to create a positive feedback loop. Part 3 of 3 in our series on goals.
In this episode, we talk about some of the things we all come across when trying to achieve a goal we have set. We also share some ideas you can use to maintain focus. Part 2 of 3 in our series on goals.
In this episode we introduce the SMART goal framework and discuss how it can support real change.
In this episode, we talk about the well known motto of Happy Wife, Happy Life. We then talk about possible side effects and offer up an idea that seems to be better suited to the current relationship paradigm.
In this episode, we discuss a Stanford developed method to have constructive conversations with others which allow you to articulate your feelings, while obtaining a better understanding with those you care about.
In this episode, we talk about one of the superpowers we possess to keep our cool. Control over our breathing leads to better ways to deal with the stresses in life.
In this episode, we talk about how we as people have a tendency to state opinions as truth. We discuss examples of how we do this, what kinds of issues it can cause, and what steps we can take which can lead to better conversations.
Get to know your hosts. In this intro mini-episode we explain who we are and what WizNugs is all about.