The Creativity Talks: Recent Episodes
The Creativity Talks
For Crystal and Rene, Creativity isn't just a quality. It's a religion.
Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human.
Your natural urges are inherently creative, especially your desire to eat! Learn how to let go of shame and judgment around food cravings and welcome the creative wonder of understanding food as life.
Rene asks Crystal about her history with Ayurveda, and Crystal explains the origins of Ayurveda as a collective creative endeavor for becoming fully embodied, along with her personal experience learning yoga, Ayurveda, and related sciences throughout her life.
Crystal and Rene dive into the connection between creativity and wellness, and why true wellness is more than just inputs and outputs. We talk about channeling health as a vehicle to conscious embodiment as well as recognizing the body as nature.
Rene and Crystal chat with actor Justin Deeley about the actor's creative process, honesty in art, and exploring the darkness through your craft.
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
Crystal chats with Fabeku Fatunmise, artist, writer, author, spiritual practitioner, community builder, and business consultant focusing on building businesses that work and feel like home. They discuss the idea of "cohering" and how it applies to the creative process and life.
website: https://fabeku.com/
facebook: https://www.facebook.com/
fabeku.fatunmise instagram: https://www.instagram.com/ownerofcoralandbrass/
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
Rene and Crystal talk with Allison Mondel, visionary teaching artist, voice and creativity coach, scholar in medieval music, and director of the award-winning women’s ensemble Eya Medieval Music.
https://www.allisonmondel.com
performance of Hildegard’s “O viridissima virga”: https://youtu.be/LsL9H5tVPjw
http://www.chandarule.com/Jass bassist Ike Sturm https://www.ikesturm.com
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
Rene and Crystal chat with chat with screenwriter, voice teacher, and playwright Chandler Patton about the transpersonal nature of creativity.
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
In this episode, Rene and Crystal have an extremely special guest—gamer, tinkerer, builder, musician, and creativist Noah B. He shares his perspective on creativity and gaming, debunking the myth that video games turn your brain to mush.
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
In this episode, Rene and Crystal have an extremely special guest—gamer, tinkerer, builder, musician, and creativist Noah B. He shares his perspective on creativity and gaming, debunking the myth that video games turn your brain to mush.
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
In this episode, Rene and Crystal speak with Daniel Cape, author of "From Experience to Creativity: The Experiential Educator's Incomplete Guide to Creativity." Daniel shares about the power of personal as well as collective creativity.
Learn more by watching his TEDx Talk below.
Website & book: https://experiencetocreativity.com/
Interview: https://climerconsulting.com/episode-94-four-levels-creativity-daniel-cape/
TEDx Talk: https://www.youtube.com/watch?v=Lr8PhkTrx1E
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
In this episode, Rene and Crystal speak with Daniel Cape, author of "From Experience to Creativity: The Experiential Educator's Incomplete Guide to Creativity." Daniel shares about the power of personal as well as collective creativity. Learn more by watching his TEDx Talk below.
Website & book: https://experiencetocreativity.com/
Interview: https://climerconsulting.com/episode-94-four-levels-creativity-daniel-cape/
TEDx Talk: https://www.youtube.com/watch?v=Lr8PhkTrx1E
________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
We chat with Dr. Andrea Slominski, coach, speaker, and author on Creating Your Personal Mythology.
Andrea M. Slominski, Ph.D., is an author, speaker, and women's midlife coach. Dr. A. has spoken at conferences, published articles, and coached women to make the most of their emerging power years. Guiding women 45+ through the triple transformations of midlife she uses tools that include creativity, story, mythology, imagination, ceremony, and ritual.
Her work is rooted in the proven principles of depth and archetypal psychology. She inspires her clients to live their most authentic lives in service of the greater good.
_______________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
We speak with lifelong artist, sculptor, writer, actor, and spiritual practitioner E Rydall, who lives for the creative life.
E. Rydall's bio: I began painting large things in my childhood—my brother’s fish house, a demolition derby car, a huge water bin and the inside of my Mom’s dress shop. These experiences were some of the most vivid of my early years because the impulse to express with paint was so intensely present. High school brought sales of watercolor paintings depicting the rural area of Minnesota I grew up in, surrounded by the beauty of lakes and small farms. Always interested in contemplation, and ideas of a spiritual nature, I also painted people in acts of solitude and thought.
At college at Moorhead State University I became a guerilla painter and one night broke into the storage closet of my dorm and confiscated whatever paint was available and went at the walls of the common room. Much to my surprise I was not ousted from school, but instead commissioned to do more! Then, in junior and senior years won the recognition of “Best Watercolorist at Moorhead State University” while I also be came involved in theatre and dance. I graduated with a degree in Art with 101 extra credits—40 of them in watercolor--really liked school.
While working as an actor in Los Angeles I got interested in a painter’s co-op and began showing and selling pieces of fine art. A peak experience was selling a painting to a patron who hung it next to an original Picasso sketch.
Throughout these years I have won many awards and also done many murals on the walls of Academy of the Canyons, United Jewish Appeal, Santa Clarita Valley International School, First Serve Tennis, The Paseo Club, etc. A large canvas is my pleasure, but I have also enjoyed working smaller in commissioned pieces. In addition I have illustrated recipe books, made posters, worked on theatre sets, and sold greeting cards.
Presently I have an online store, and teach a few art classes.
Learn Beyond the Book and WorldOver are the two schools I work with.
_______________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
In this episode of The Creativity Talks, Rene and Crystal interview artist, storyteller, and author Dominick Domingo about his creative process, his experience working as a Disney artist, and his upcoming book, The Seeker. Dominick's bio: Dominick identifies as a Storyteller, having crossed genres and formats from gaming and filmed entertainment (both live action and animation) to the literary realm, publishing and illustration. Dominick graduated with distinction from Art Center College of Design in 1991. He spent 11 years as an artist with Disney Feature Animation in both LA and Paris (Lion King, Pocahontas, Hunchback of Notre Dame, Tarzan, Little Match Girl and One by One) while illustrating books for major publishers like Penguin, Putnam, Random House, Hyperion, Harcourt, Disney Publishing and Wizards of the Coast. He went on to found the Entertainment track at Art Center, where he taught for twenty years while making award-winning short films and becoming a published, award-winning author of narrative nonfiction, literary fiction, YA Fantasy, Mythic Fiction and Magical Realism. As an LGBTQIA+ author, Dominick traditionally strives for the universal in the human experience.
Website: www.dominickdomingo.com/
IMDB: https://www.imdb.com/name/nm0231460/
Instagram: https://www.instagram.com/dominick.domingo
FB Author Page: https://www.facebook.com/TheNamelessPrinceGoodreads
Author Page: https://www.goodreads.com/author/show/5831369.Dominick_R_Domingo
_______________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
In this episode of The Creativity Talks, Rene and Crystal dive into the latter five of ten components of creativity, from process to connection. __________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
_______________________________________________
Episode resources:
Hughes, Richard E. The Lively Image: 4 Myths in Literature. Cambridge, WinthropPublishers, Inc. 1975. Jung, Carl. The Structure and Dynamics of the Psyche. Princeton University Press, New Jersey, 1960. Jung, Carl. Collected Works of CG Jung Volume I XX. Routledge & Kegan Paul LTD, New York, 1954. Jon Mills. "Jung's Metaphysics." International Journal of Jungian. https://www.researchgate.net/publication/239793879Dacey John, and Kathleen Lennon. Understanding Creativity-The Interplay of Biological, Psychological and Social Factors. San Francisco, Jossey-Bass, 1998. May, Rollo. The Courage to Create. New York W.W. Norton & Company, Inc, 1975. Cameron, Julia. The Artist's Way: A Spiritual Path to Higher Creativity. New York, J.P. Tarcher/Putnam, 2002. Murdock, Maureen. The Heroine's Journey. Boston, Mass: Shambhala, 1990. Viscomi, Joseph. The Cambridge Companion to William Blake, Illuminated printing. Morris Eaves, ed. Cambridge: Cambridge University Press, 2003. Maslow, Abraham H. Toward a Psychology of Being. New York, Van Nostrand Reinhold Co, 1968. Jung, C.G, and Joseph Campbell. Stages of Life. The Portable Jung. New York, Penguin 1988. Abraham H. Toward a Psychology of Being. New York, Van Nostrand Reinhold Co, 1968. Zyga, Lisa. "What is real? How our Brain Differentiates Between Reality and Fantasy." https://medicalxpress.com/news/2009-03-real-brain-differentiates-reality-fantasy.html March 23, 2009. Accessed 11/24/18. Sacks, Oliver. Musicophilia: Tales of Music and the Brain. New York: Alfred A. Knopf, 2007. Kilteni, Konstantina, Jan Andersson, Christian Houborg & H. Henrik Ehrsson. "Motor Imagery Involves Predicting the Sensory." Nature Communications Volume 9 #1617 https://www.nature.com/articles/s41467-018-03989-0 "Imagined and Real Movements Are Controlled by the Brain in the Same Way." Kilteni, Konstantina. https://ki.se/en/news/imagined-and-real-movements-are-controlled-by-the-brain-in-the-same-way?_ga=2.230207388.1669010414.1530844205-1180855715.1530844205_ga=2.230207388.1669010414.1530844205-1180855715.1530844205 April 24, 2018. Accessed 11/24/2018. Bergland, Christopher "Imagination Can Change Perceptions of Reality." June 28, 2013. https://www.psychologytoday.com/us/blog/the-athletes-way/201306/imagination-can-change-perceptions-reality Accessed 11/24/2018. Ghose, Thia. "Einstein's Brain Reveals Clues to Genius." November 19, 2012. https://www.livescience.com/24896-einstein-amazing-brain-photos.html Accessed 11/24/2018. Sternberg, Robert J. Handbook of Creativity. Cambridge, University of Cambridge, 1999. Bohm, David. On Creativity. New York, Routledge Classics, 1996. (27) (5.11c) Kneller, George. The Art and Science of Creativity. New York, Holt, Rinehart and Winston, 1965.
In this episode of The Creativity Talks, Rene and Crystal dive into the first five of ten components of creativity. Creativity has an interior/exterior, is useful, novel, transformative, and transportive.
__________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
_______________________________________________
Episode resources:
-Metzger, Deena. Writing for your Life-A Guide and Companion to your Inner Worlds. San Francisco, Harper, 1992. -Welden, Michele. Writing to Save Your Life-How to Honor Your Story Through Journaling. Center City Minnesota, Hazelden, 2001. -Petrie, Keith, Iris Fontanilla, MSC, Mark G. Thomas, MD, Roger J. Booth, PhD and James W. Pennebaker, PhD. "Effect of Written Emotional Expression on Immune Function in Patients with Human Immunodeficiency Virus Infection: A Randomized Trial." -Bergland, Christopher. Psychology Today. "Alpha Waves Boost Creativity and Reduce Depression." https://www.psychologytoday.com/us/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression -BBC Culture Article. By Jennifer Keishin Armstrong. "When Political Comedy is a Case of Life or Death." February 6, 2017http://www.bbc.com/culture/story/20170206-when-political-comedy-is-a-case-of-life-or-death
What is the product of creativity, and how can product usurp the creative process itself?
__________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you.
_______________________________________________
Episode resources:
Newbern, Lisa. "Chimpanzees' Contagious Yawning Shows Empathy Not Just sleepiness." Emory University. April 7 2011. http://www.yerkes.emory.edu/about/news/developmentalcognitiveneuroscience/campbellyawntwo.htmlBryant, Chuck and Josh Clark. Podcast: "Mirror Neurons--Are There People who feel Others' Pain?" https://www.stuffyoushouldknow.com/podcasts/are-there-people-who-feel-others-pain.htm Sternberg M.D., Eliezer. J. "Why Is Yawning Contagious?" January 11, 2016. https://www.psychologytoday.com/us/blog/neurologic/201601/why-is-yawning-contagious Gunderman, Richard MD. "The Manipulation of the American Mind: Edward Bernays and the birth of public relations. https://theconversation.com/the-manipulation-of-the-american-mind-edward-bernays-and-the-birth-of-public-relations-44393 Andrews, Robin. "Ancestors' Genetic Memories Could be Passed on For 14 Generations." April 21,2017. http://www.iflscience.com/health-and-medicine/anscestors-genetic-memories-passed-on-14-generations/all/Chevalier, Gaetan, Sinatra, Oschman, Sokai Sokai. "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons." Journal of Environmental and Public Health. January 12, 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/Egan, Timothy. "Nature Deficit Disorder." New York Times Opinion, March 29 2012. https://opinionator.blogs.nytimes.com/2012/03/29/nature-deficit-disorder/ Tuttle, William. The World Peace Diet. New York, Lantern Books, 2005. The Music Instinct, Science and Song. Elena Mannes, writer, director. 2009 Thaut, Michael H. Rhythm, Music, and the Brain--Scientific Foundations and Clinical Applications. New York. Routeledge, October 31, 2007.
We cover the final precept of creativity, the promise of purpose and how creativity feeds it.
__________________________________________________
For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in all of us and a deeper connection to the creative desire that makes you, you. _______________________________________________
Episode resources:
Newbern, Lisa. "Chimpanzees' Contagious Yawning Shows Empathy Not Just sleepiness." Emory University. April 7 2011. http://www.yerkes.emory.edu/about/news/developmentalcognitiveneuroscience/campbellyawntwo.html Accessed 11/24/2018. Bryant, Chuck and Josh Clark. Podcast: "Mirror Neurons--Are There People who feel Others' Pain?" https://www.stuffyoushouldknow.com/podcasts/are-there-people-who-feel-others-pain.htm Accessed 11/24/2018. Sternberg M.D., Eliezer. J. "Why Is Yawning Contagious?" January 11, 2016. https://www.psychologytoday.com/us/blog/neurologic/201601/why-is-yawning-contagious Accessed 11/24/2018. Gunderman, Richard MD. "The Manipulation of the American Mind bernays-and-the-birth-of-public-relations-44393 Accessed 11/24/2018. Andrews, Robin. "Ancestors' Genetic Memories Could be Passed on For 14 Generations." April 21, 2017. http://www.iflscience.com/health-and-medicine/anscestors-genetic-memories-passed-on-14-generations/all/ Accessed 11/24/2018. Chevalier, Gaetan, Sinatra, Oschman, Sokai Sokai. "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons." Journal of Environmental and Public Health. January 12, 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ Accessed 11/24/2018. Egan, Timothy. "Nature Deficit Disorder." New York Times Opinion, March 29 2012. https://opinionator.blogs.nytimes.com/2012/03/29/nature-deficit-disorder Tuttle, William. The World Peace Diet. New York, Lantern Books, 2005. The Music Instinct, Science and Song. Elena Mannes, writer, director. 2009 Thaut, Michael H. Rhythm, Music, and the Brain--Scientific Foundations and Clinical Applications. New York. Routeledge,…
In this episode of The Creativity Talks, Rene and Crystal dive into how different experts define creativity. What does it take to be creative? Who gets to be creative? (Spoiler: We say everyone!)
Episode resources:
A Whole New Mind Why Right Brainers Will Rule the Future - Daniel Pink: https://www.goodreads.com/en/book/show/99315.A_Whole_New_Mind
Big Magic - Elizabeth Gilbert: https://www.goodreads.com/book/show/24453082-big-magic
The Artist's Way - Julia Cameron: https://www.goodreads.com/book/show/615570.
The_Artist_s_WayHandbook of Creativity - Robert J. Sternberg: https://www.goodreads.com/book/show/103623.Handbook_of_Creativity
Understanding Creativity: The Interplay of Biological, Psychological, and Social Factors - John S. Dacey: https://www.goodreads.com/book/show/1051877.Understanding_Creativity
Creators on Creating: Awakening and Cultivating the Imaginative Mind https://bookshop.org/books/creators-on-creating-awakening-and-cultivating-the-imaginative-mind/9780874778540
On Creativity - David Bohm: https://bookshop.org/books/on-creativity-9780415336406/9780415336406The God Spot - Steve Conner: https://www.independent.co.uk/news/science/belief-and-the-brain-s-god-spot-1641022.html
The Neuroscience of Music, Mindset, and Motivation - Christopher Bergland: https://www.psychologytoday.com/us/blog/the-athletes-way/201212/the-neuroscience-music-mindset-and-motivation
In this episode of The Creativity Talks, Rene and Crystal dive into the seventh precept of creativity, process, arguably the richest dimension of the creative life. Episode resources:
Maslow, Abraham H. Toward a Psychology of Being. New York, Van Nostrand Reinhold Co, 1968. (145) (6.1b)
Seltzer, Leon, PhD. "Feeling Understood Even More Important than Being Loved?" June 28, 2017. https://www.psychologytoday.com/us/blog/
Shlain, Leonard. The Alphabet vs. the Goddess. New York, Viking Press, 1998 (6.3b)
Shlain, Leonard. "The Alphabet vs. The Goddess Lecture." https://www.youtube.com/watch?v=2QQuD62RxrU Accessed 11/24/2018.
Taylor, Kate. "Millennials spend 18 Hours a Day Consuming Media--And it's Mostly Content Created By Peers..."
In this episode, Rene and Crystal discuss the origin of the creative drive. What propels us to create and why?
Episode resources:
Breakpoint and Beyond: Mastering the Future--today -
George T. Ainsworth-Land and Beth Jarman: https://www.goodreads.com/book/show/1386841
Breakpoint_And_BeyondLen Wilson - You Were Once a Creative Genius: https://lenwilson.us/you-were-once-a-creative-genius/
Sir Ken Robinson: https://sirkenrobinson.com/pdf/allourfutures.pdf
The Alphabet and the Goddess - Leonard Shlain: https://bookshop.org/books/the-alphabet-versus-the-goddess-the-conflict-between-word-and-image/9780140196016Flow
Mihaly Csikszentmihalyi: https://bookshop.org/books/flow-the-psychology-of-optimal-experience/9780061339202
The Romantic Manifesto - Ayn Rand: https://bookshop.org/books/the-romantic-manifesto-a-philosophy-of-literature-revised-edition-rev/9780451149169
The New Childhood - Jordan Shapiro: https://bookshop.org/books/the-new-childhood-raising-kids-to-thrive-in-a-connected-world/9780316437240
Rene and Crystal discuss how creativity can be a spiritual practice for honoring why we're here.
Rene and Crystal chat about the creative drive as a celebratory act and celebration as a creative act.
Crystal and Rene discuss how creativity is fueled by healthy self care and solid boundaries.
Crystal and Rene discuss sensuality and creativity, including an embodiment meditation exercise for bringing it into your real life.
Rene and Crystal discuss the relationship between sense engagement and the creative process, plus a practical meditation to bring it home.