CASTELLI Podcast: Recent Episodes
Castelli Cycling
Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance.Join us as we sit down with top athletes, aero engineers, and product experts to learn the best practices for peak performance. Hear firsthand what new and innovative products are in the works and get a glimpse into Castelli's almost 150 years of history. So get ready for an incredible journey!
🎁 Ever dreamed of watching the Tour of Flanders up close?
Here’s your chance! Simply comment on this episode (on Spotify or YouTube) with your favorite team Quick-Step rider or race moment from the past 23 years (2003–2025). See details below.
EPISODE DETAILS
Have you ever wondered what life is really like for a directeur sportif?
Here’s your chance. Davide “Brama” Bramati—ex-pro and longtime Quick-Step DS—is one of the WorldTour’s most passionate and entertaining voices.
From his racing days in the ‘90s and 2000s to becoming one of Quick-Step’s longest-serving directeurs sportifs, Brama opens the doors to life inside the race car and the team bus.
We dive into his transition from rider to DS, how race strategy has evolved with modern tech, the triumphs and heartbreaks of Classics and Grand Tours, and the passion that still fuels him after decades in the sport.
You’ll also hear what makes the Wolfpack’s family culture so unique, how Brama handles the toughest post-race moments, and which races he’s still hungry to win.
CHAPTERS
00:00 Intro
01:27 Brama’s career highlights
05:02 Quick-fire questions: style, kit, radios & tech
10:12 From rider to directeur sportif
17:27 Life in the team car: pressure, emotions & family
22:12 Race preparation & technology in modern cycling
27:53 Tactics, breakaways & the Wolfpack mentality
30:04 Dream races: Flanders, Roubaix, Liège
34:51 Young riders, careers & today’s superstars
42:12 Best career moments
43:22 Advice for new sports directors
45:26 Contest: win 2026 Flanders tickets
46:34 Outro
CONTEST RULES
We’ll randomly draw two winners on December 7, 2025 — each gets two (2) hospitality tickets to the 2026 Tour of Flanders Hotond Festival, including all food & drinks. Travel and accommodation are not included. Open to participants 18+. One entry per person.
📅 Contest Ends: Dec 7, 2025 – 23:59 CET
Questions: podcast@castelli-cycling.com
Good luck!
LINKS
Brama:
Instagram: https://www.instagram.com/davidebramati/
SQS
https://www.instagram.com/soudalquickstepteam/
Hosted on Acast. See acast.com/privacy for more information.
Discover Polartec® AirCore™ — the revolutionary fabric that’s lightweight, breathable, PFAS-free, and made from recycled materials, designed to keep you dry from the inside out.
Watch interview on YouTube:
https://youtu.be/-EFOAr534V4
As the industry’s first advanced air-permeable laminate, AirCore™ combines stretch, windproofing, and water repellency with nanofiber technology that actively vents sweat without sacrificing protection from the elements.
In this episode, Ramesh Kesh, Senior Vice President at Milliken & Company and Business Manager at Polartec, joins Steve Smith, Castelli Brand Manager, to share how this breakthrough came to life, and why it could redefine winter cycling gear for years to come.
Together, they unpack the science, the challenges, and why Castelli’s new winter collection — launching September 9, 2025 — marks a turning point in performance cycling apparel. From lab testing to real-world rides, discover why AirCore™ is set to become the new benchmark in cycling performance.
– LINKS –
Castelli
www.castelli-cycling.com/polartec-aircore
https://www.castelli-cycling.com/II/en/custom/full
Polartec®:
www.polartec.com/fabrics/weather-protection/aircore
– GUESTS –
Ramesh Kesh
https://www.linkedin.com/in/rameshkesh
Steve Smith
www.instagram.com/smittystuff/
CHAPTERS
00:00 Intro
03:56 Quick-Fire Round
07:16 Why New Fabric Was Needed
13:26 Engineering Breathability
19:41 Inside the AirCore™ Fabric
25:20 How Movement Activates Performance
28:03 Removing PFAS chemicals,
30:33 Real-World Performance
33:26 Breathability & Numbers
37:50 Waterproofness & Water Column Explained
40:04 Soudal Quick-Step
41:27 Product Collection
45:52 Sustainability & The Future
49:03 AirCore Setting a New Standard
52:11 Looking Ahead
52:54 Sum up AirCore
53:36 Outro
Hosted on Acast. See acast.com/privacy for more information.
Riding in the summer heat can turn a dream ride into a survival mission if you don’t fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.
From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C.
You’ll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.
CHAPTERS
00:00 – Intro
04:21 – Quickfire round
08:32 – Listener Q: Should you switch to water in the heat?
10:38 – Carb concentration adjustments based on temperature
11:10 – How under-hydrating backfires: gut distress & thicker blood
12:46 – Subtle signs of dehydration
14:29 – Listener Q: Does craving water mean you've overdone the mix?
15:54 – How to calculate your sweat rate
17:35 – Setting up hydration for long unsupported ultras
18:53 – Balancing carbs, fluid, and electrolytes
19:16 – Listener Q: How many carbs/hour for amateurs vs pros?
20:28 – Adjusting fueling plan in the heat
21:15 – Listener Q: Nutrition for cramp-prone riders
22:14 – Why dehydration is a bigger cause of cramps than magnesium
23:46 – Listener Q: Solids vs liquids in hot weather
24:44 – Is gel + water better than drink mix?
25:33 – What to pick at a hot feed zone: Coke, fruit or salt?
27:21 – Palate fatigue and why taste matters
29:33 – Listener Q: Are sweat/sodium tests really helpful?
32:13 – Sodium vs salt: key numbers explained
34:06 – Replacing sodium: what really matters
35:14 – Should you add salt to your bottles?
36:51 – Two key hydration rules every rider should know
37:22 – Listener Q: Post-ride recovery nutrition in the heat
38:24 – What to drink and eat after hot rides
39:35 – Why recovery is the "work after the work"
41:06 – Listener Q: Caffeine and spicy foods in hot weather
42:15 – Listener Q: Carrying extra hydration for long gravel rides
43:22 – Preloading sodium: how and when
44:56 – Listener Q: Training differently in a heat wave
45:56 – Final take: consistency, fatigue, and training timing
LINKS
Dani Hofstetter
Website
Instagram
Host:Soren Jensen
Castelli
Castelli's Hot Weather Collection
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with one of the brightest young talents in professional cycling — Valentin Paret-Peintre. At just 24, he’s already claimed stage victories at the Giro d’Italia, the Tour of Oman, and made history as the fifth Frenchman ever to win atop Mont Ventoux during his maiden Tour de France.
Join us for a relaxed and insightful conversation recorded during pre-season camp, as Valentin opens up about life with Soudal Quick-Step, his favorite alpine climbs, his power-to-weight secrets, and how growing up in a cycling-obsessed family shaped his journey.
If you're a fan of the high mountains, French alpine gems, and the inner mindset of a pure climber – this one's for you!
The interview was recorded as a friendly chat at the beginning of the season, following a product feedback session.
– LINKS –
Valentin Paret-Peintre
Host:Soren Jensen
Climbs:
Col de l'Arpettaz (Ugine)
Col de la Colombiere (Cluses)
Col des Aravis (Flumet)
Mont-Salève
– CHAPTERS –
00:00 – Quickfire intro
00:39 – Welcome & Valentin’s rise: Giro stage win to Ventoux glory
01:45 – Riding with the Wolfpack: New chapter with Soudal Quick-Step
03:13 – Settling in with the team & first impressions from training camp
04:35 – Why the Giro d’Italia is his favorite Grand Tour
05:39 – Growing up in Haute-Savoie & descending skills
06:49 – Favorite local climb: Col de la Colombière
08:08 – Riding for joy, peace & scenery — not always for coffee
09:40 – Reflections on mountain solitude & wild landscapes
10:51 – Hidden gem climbs: Col de l’Arpettaz and others
11:49 – What makes a world-class climber: More than just numbers
13:27 – Beating personal records at the Giro & Tour de Suisse
15:21 – In-the-saddle vs out-of-saddle: His climbing technique
16:09 – Bodyweight, gym work & nutrition
18:06 – Training efforts: Torque work, over/unders, and VO2 sets
20:32 – Training solo vs in groups & life in Chambéry
22:11 – Annual New Year's ride around Lac Léman tradition
22:58 – Aero obsession: Race suits vs jersey/shorts
24:23 – Castelli product insights & racing with innovation
25:21 – First impressions of the Sanremo S8 race suit
26:16 – Why he joined Soudal Quick-Step & learning from Remco & Landa
29:51 – Not ready to lead just yet — embracing a support role
31:51 – Eyeing the Tour de France debut in 2025
33:02 – On racing the Tour as a French rider: Personal dream
34:06 – Favorite Tour climb: Col du Galibier and its magic
36:08 – Favorite off-season meal? Spaghetti alla bolognese 🍝
36:41 – Outro & thanks
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They were just two kids from Wortegem, riding bikes after school, never dreaming they’d one day end up in the pro peloton together.
In this episode of the Castelli Podcast, we sit down with Belgian sprint sensation Tim Merlier and his lifelong friend and trusted lead-out man Bert Van Lerberghe, a duo bonded by years of shared rides, muddy cyclocross circuits, and quiet ambition.
From their humble beginnings to the world’s biggest races, Tim and Bert take us inside their journey—through the chaos of sprint stages, the grit of gravel racing, and the deep trust that powers their performance in the pro peloton. They open up about what it means to represent Belgium, the Castelli gear that gets them through the toughest days, and the unspoken connection that only two decades of friendship can build.
This is more than a story about speed. It’s a story about growing up together, daring to dream late, and discovering that the best victories are the ones you chase side by side.
Chapters
00:00 Intro
02:38 Tim Merlier’s Journey
06:26 Bert Van Lerberghe’s Journey
09:02 Amateur Belgian Cycling
13:20 Gravel Racing
16:40 Bert’s Strengths and Weaknesses
19:22 Tim’s Strengths and Weaknesses
20:37 Rapid Fire Round of Questions
20:45 First Castelli Memory
21:49 Favorite Castelli Winter Product
23:39 Dream Races to Win One Day
27:32 Rapid Fire
36:10 The Wolfpack Team Dynamics
36:43 Ending
– LINKS –
Tim Merlier
Bert Van Lerberghe
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
In this special Tour de France episode, we're joined by two of the sharpest minds in performance cycling: Koen Pelgrim, Head of Performance at Soudal Quick-Step, and Steve Smith, Castelli Brand Manager and driving force behind the Scorpion’s aero innovation.
Recorded just ahead of the Tour’s Grand Départ, the episode dives deep into the world of wind tunnel testing and the relentless pursuit of marginal gains.
From Tim Merlier’s Tour stage-winning Sanremo S Speed Suit to Remco Evenepoel’s time trial suits—including the one he wore while storming to victory in stage five’s Tour de France time trial.
Koen and Steve pull back the curtain on testing protocols, fabric breakthroughs, rider-specific positions, and the surprising results that prove: what looks fast isn’t always fastest.
Whether you're a marginal gainer, tech nerd, or just obsessed with the Tour like we are—this one’s for you.
Enjoy!
CHAPTERS
00:00 Intro
03:18 Behind the Scenes of Wind Tunnel Testing
03:55 Tim Merlier's Sprint Suit
11:27 Fast Feet Aero Socks
12:09 Refining Remco's Time Trial Suit
14:50 Remco's New Time Trial Position
17:03 Aero Suit Testing with Soudal Quick-Step
18:08 Adapting Suits for Different Cyclists
20:17 Different TT Suits for the Uphill Time Trial
20:48 Ending
LINKS
Castelli Speed Shop
https://www.castelli-cycling.com/Speed-Shop/c/Speed-Shop
Castelli Pro Shop
https://www.castelli-cycling.com/PRO-SHOP/c/Pro-Shop
GUESTS
Koen Pelgrim, Head of Performance at Soudal Quick-Step
Steve Smith, Castelli Brand Manager
Hosted on Acast. See acast.com/privacy for more information.
Join us as we dive into the cutting-edge world of aerodynamic cycling apparel with Steve Smith, Castelli Brand Manager, Lifelong Marginal Gainer. From the evolution of the iconic maglia rosa for the Giro d’Italia to the latest innovative firsts, Steve shares how rider feedback, wind tunnel testing, and meticulous design come together to create high-performance gear.
We explore the behind-the-scenes logistics of outfitting pro teams, the development process inside Castelli’s Speed Shop and Pro Shop, and how amateur cyclists can benefit from the same technology. Tune in for a look at where aero clothing is headed—and Castelli’s role in shaping its future.
CHAPTERS
00:00 Intro
04:40 Amount of Clothing Supplied to Giro Race Leaders
12:24 Sanremo 8S Speed Suit
14:03 Tailoring Suits for Performance and Fit
16:25 Optimized Gear for Specific Rider Positioning
19:53 Low-Hanging Fruit for Maximum Performance
23:30 Free Aero S Bibshorts
28:08 Free Aero Prototype Testing
31:54 PoliMI Wind Tunnel – Politecnico di Milano
33:55 Custom Program, Speed Shop, and Pro Shop
36:42 Aero Race 8S Jersey: Design and Functionality
41:42 Aero Gains: Performance Comparisons
47:08 Future Frontiers in Aero Clothing
53:13 Giro d'Italia, Stage 15, Passing by Castelli HQ
55:09 WIN a Singed Maglia Rosa!
55:41 Ending
LINKS
Castelli Speed Shop
https://www.castelli-cycling.com/Speed-Shop/c/Speed-Shop
Castelli Pro Shop
https://www.castelli-cycling.com/PRO-SHOP/c/Pro-Shop
– GUEST –
Meet Steve Smith: Castelli’s Brand Manager & Lifelong Marginal Gainer! From racing bikes in Portland to leading innovation at Castelli, Steve Smith brings a deep passion for performance. In this episode, he shares insights on wind tunnel testing and the game-changing gear behind the Giro d’Italia leaders. Dive into the tech, the strategy, and the gear that keeps the pros ahead.
CONNECT
https://www.instagram.com/smittystuff/
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
www.linkedin.com/in/sjensen77/
Hosted on Acast. See acast.com/privacy for more information.
Dive into the thrilling history of the Giro d’Italia and its most iconic symbol—the Maglia Rosa. From its origins in 1909 to the groundbreaking innovations Castelli introduced to the peloton, we celebrate the legends, the legacy, and the evolution of cycling’s most coveted jersey.
Discover how the race began, why pink became the color of victory, and how Castelli helped revolutionize performance cycling gear through bold innovation. From historic champions and unforgettable moments to the evolution of aerodynamic apparel, this episode traces the legacy of the icons who shaped the sport.
CHAPTERS
00:00 Intro
02:10 The Origins of the Giro d’Italia
03:33 The Early Winners
04:15 The Maglia Rosa Is Born
06:31 Giro d’Italia: A Proving Ground
06:58 Top GC Winners and Most Victories
07:54 La Maglia Rosa
09:37 Castelli’s Innovative Firsts
11:54 The Legacy of Castelli in the Giro d’Italia
16:34 Ending
– LINKS –
https://www.castelli-cycling.com
https://www.instagram.com/castellicycling
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
www.linkedin.com/in/sjensen77/
Music | Slipstream Music, RCS
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with Samuel Sánchez, a legend of the sport and Olympic gold medalist, to reflect on his remarkable career and the evolution of the sport over the past three decades. Samuel takes us through his journey from a young aspiring cyclist to Olympic champion, sharing insights into the highs and lows of his career. He talks about his 18 years in the pro peloton, racing for just two teams, the differences in team dynamics from Euskaltel - Euskadi to BMC Racing Team, and the immense impact of winning an Olympic gold medal.
We also dive deep into the history and innovation behind some of Castelli’s pioneering products, exploring iconic items like the Sanremo Speed Suit, the Gabba R jacket, and the first Aero Race Jersey—each a game-changer in cycling gear. Samuel offers his perspective on the evolution of cycling apparel and the technical advancements that have revolutionized the sport, particularly in aerodynamics.
Samuel shares the mission and passion behind his Cycling Academy, which focuses on developing young talent while balancing education and sport. We also explore the competitive landscape of cycling today, the rise of gravel racing, and how resilience and instinct are just as important as data and numbers in the world of racing.
Tune in for an inspiring conversation about the values of cycling, the importance of youth development, and how the lessons learned on the bike can be applied to all aspects of life.
This is an episode you don’t want to miss!
CHAPTERS
00:00 Intro
03:39 Rapid Round of Questions
05:44 Gabba R
09:05 Aero Jersey
10:51 Sanremo Speed Suit
15:04 Aero Shoe-Covers
15:56 Body Paint 4.0 TT Suit
16:41 First Castelli Memory
18:26 Castelli History
20:15 Transitioning to BMC
25:05 Olympic Gold
30:35 Building the Future. Cycling Academy
39:42 Gravel Racing, Sea Otter
50:51 Young Superstars of the Sport
58:23 Samuel's Journey into Cycling
01:04:27 Ending
– GUEST –
Samuel Sánchez, Spanish 2008 Olympic gold medalist and former pro cyclist known for his climbing prowess and tactical racing. A Tour de France and Vuelta a España podium finisher.
CONNECT
https://www.instagram.com/soysamusanchez/
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
www.linkedin.com/in/sjensen77/
Hosted on Acast. See acast.com/privacy for more information.
Yves Lampaert is more than just a Roubaix warrior—he’s a farmer’s son with deep Belgian roots, a love for tractors, and a passion for the Queen of the Classics. In this episode, we go beyond the finish line to explore the brutal beauty of Paris-Roubaix, Yves’ rise through the ranks at Soudal Quick-Step, and the surprising parallels between farming and cycling. From Tour de France yellow jersey glory to muddy cobbles and homegrown veggies—this is Yves Lampaert like you’ve never heard him before.
CHAPTERS
00:00 Intro
01:27 Yves Lampaert: A Cyclist's Journey
02:52 The Evolution of Cycling
03:49 The Pressure of Being a Belgian Cyclist
10:33 The Support of Fans and Community
12:30 Foul Weather Gear: Essential for Cyclists
15:26 Career Progression in QuickStep Team
18:53 Balancing Team Roles in Cycling
19:44 The Impact of Crashes on Performance
22:41 Racing Roubaix in Wet vs. Dry
24:03 Favorite Cobble Sector and Velodrome Experience
26:55 Being Part of the Wolfpack
27:56 Memorable Wins and Achievements
34:55 Farming and Cycling: Parallels in Life
39:46 The Importance of Family and Tradition
42:40 Nutrition and Training in Modern Cycling
45:52 Advice for Young Cyclists
50:15 Cultural Insights: Flemish Language and Cycling
– GUEST –
Yves Lampaert is a professional Belgian cyclist known for his strength in the classics and time trials. Born on April 10, 1991, in Izegem, Belgium, he rides for the UCI WorldTeam Soudal Quick-Step. Lampaert has made a name for himself with his gritty performances in cobbled races like Paris-Roubaix and has been a consistent national time trial champion. One of his career highlights came in the 2022 Tour de France when he surprised the field by winning the opening time trial in Copenhagen, claiming the coveted yellow jersey. A former judo practitioner, Lampaert brings a tactical and tenacious approach to the road.
CONNECT
https://www.instagram.com/yveslampaert/
https://www.instagram.com/soudalquickstepteam/
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
www.linkedin.com/in/sjensen77/
Hosted on Acast. See acast.com/privacy for more information.
This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women’s World Tour, proving that it’s never too late to chase greatness.
When Kim turned pro, many riders have already made their mark—Kim wasted no time in doing the same. In her debut season, she secured a stage win at the Giro d’Italia Women, raced in two Grand Tours, and represented her country at the Paris Olympics.
In this episode, we dive into Kim's remarkable journey—from mountain biking in Mauritius to competing on Europe’s most unforgiving roads. Kim shares her firsthand experience of the Tour of Flanders, the energy of De Ronde, and what it’s really like to race the Monuments.
Let’s dive in!
CHAPTERS
00:00 Intro
03:15 2024 Overcoming Injuries and Challenges
07:14 First season in WT
12:15 Transitioning from Mountain Biking to Road Racing
17:49 Race Goals
19:49 First Experience in the Classics and Learning Curve
27:55 Memorial Tattoo
33:15 2024 Olympics, National Pride
38:18 Riding in Mauritius
44:21 Other Sports
45:22 Big Brother, Inspiration
48:10 Top-3 Mauritian Food
50:41 Ending
– GUEST –
Kimberley (Le Court) Pienaar is a Mauritian cyclist riding for AG Insurance-Soudal. Born in 1996, Kim has won most of the top ultra MTB events she has competed in and has placed in the top 10 in most UCI events, showcasing her versatility across disciplines. She is known for her strong climbing ability and endurance.
CONNECT
www.instagram.com/kimlecourt
www.instagram.com/aginsurancesoudal
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
https://www.linkedin.com/in/sjensen77/
Hosted on Acast. See acast.com/privacy for more information.
French sensation Paul Magnier has taken the pro peloton by storm, and now the 20-year-old is set to support Soudal Quick-Step into the northern classics. With his explosive power, endurance, and fast finishing kick, could he be the next Tom Boonen or Bernard Hinault?
In this episode, we break down Magnier’s rapid rise, his potential in sprints and Monuments, and how he handles outside pressure to perform. We also explore the history and innovation behind Castelli’s pioneering gear, along with Paul's favorite pieces, like the Gabba R and Sanremo Speed Suit—each a game-changer in cycling.
Join us as we discuss his journey from Grenoble to the WorldTour, his early successes, and the pressure of stepping into the shoes of legends.
This is one conversation you won’t want to miss!
CHAPTERS
00:00 Intro
01:07 Introduction to Paul Magnier
03:35 Max Power and HR
09:33 Gabba R
13:30 The Secret Pro Collection
14:19 Innovating with the Pros
15:00 Sanremo Speed Suit Story
17:21 The Impact of Crashes and Recovery
19:36 Off-Season
22:40 Journey Into Cycling
30:08 Transition to Soudal Quick-Step
33:42 Preparing Mentally for a Sprint
37:34 All-Round Rider
38:48 Dream Races to Win
40:07 2025 Giro d'Italia
41:00 Ending
– GUEST –
Paul Magnier is a French pro cyclist known for his speed and endurance on the cobbles. Born in Texas in 2004 and raised in Grenoble, he joined Soudal Quick-Step in 2024 after a standout junior career. With multiple wins in his debut season, he’s tipped as a future classics star.
CONNECT
www.instagram.com/paul_magnier_
www.strava.com/pros/25788579
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
https://www.linkedin.com/in/sjensen77/
Hosted on Acast. See acast.com/privacy for more information.
Whether you’re a passionate cyclocross fan or just curious about the sport, this episode is packed with insights, inspiration, and everything that makes bike racing such a dynamic and evolving discipline.
Today, we’re joined by Antoine Huby, a rising talent in cycling from the Brittany region of France. Antoine made a name for himself in cyclocross, winning the U23 French Championship in 2021, before making waves on the road in 2023 with standout performances, including a win at the U23 Course de la Paix, a second-place finish at Liège–Bastogne–Liège U23, and a top-five at the Tour Alsace. His rapid rise caught the attention of Soudal Quick-Step, where he is now in his second season.
With the Cyclocross World Championships happening this weekend in Liévin, northern France—just a short drive from his home—it’s the perfect time to hear from Antoine about his training, race strategies, and technical skills that make cyclocross such an essential foundation for top road racers. We’ll also dive into his admiration for Julian Alaphilippe, his aspirations for Strade Bianche, and his thoughts on the crossover between CX and road racing.
So, buckle up and get ready for an inside look at the world of cyclocross and its influence on road racing. Let’s dive in!
CHAPTERS
00:00 Intro
03:07 Antoine's Journey to Professional Cycling
06:02 The Transition from Cyclocross to Road Cycling
08:56 The Influence of Julien Alaphilippe
11:52 The Importance of Cyclocross in Training
15:13 The World Championships and French Cyclocross
17:49 Technical Skills Gained from Cyclocross
21:13 Antoine's Early Days in Cycling
24:08 Understanding Cyclocross Racing Dynamics
29:04 Tire Pressure and Setup for Cyclocross
32:54 The Importance of a Fast Start
35:54 Gear Choices and Techniques for Cyclocross
39:48 Techniques for Barriers and Dismounting
45:30 Training Intensity and Race Preparation
51:45 Running in Cyclocross Training
53:40 Dream Races and Future Aspirations
LINKS –
Velon – Quick Bike Swap
– GUEST –
French cyclist Antoine Huby made his mark in cyclocross, winning the U23 French Championship in 2021, before excelling on the road. His rapid rise earned him a spot on Soudal Quick-Step, where he continues to impress in his second season.
CONNECT
Instagram
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
SEND US YOUR QUESTIONS OR FEEDBACK
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
📺 Watch the full episode on YouTube, and don’t miss your chance to win a VIP experience for the Giro d’Italia Women this July with a chance to meet the ladies of AG Insurance Soudal. Share your favorite moment or quote from this episode in the comments to enter! The winner will be announced in a pinned comment on March 4, 2025, and contacted directly.
YouTube: https://youtu.be/dMgIjZLu2xQ
___
In this episode, we sit down with Urška Žigart, an extraordinary Slovenian cyclist carving her path in the women’s professional cycling world.
From her rise to becoming a five-time national champion, achieving top placements at the Giro d’Italia Women, Tour de Suisse, and Giro dell’Emilia, to her new chapter with AG Insurance-Soudal, and balancing life with cycling superstar Tadej Pogačar, Urška shares an inspiring journey filled with triumphs, aspirations, and the challenges of competing at the highest level.
From Slovenia to Monaco, Urška reflects on the importance of mental resilience, the evolution of women’s cycling, and a peek into her life with Tadej, including who does the cooking at home and other fun moments that come with being in a relationship with a fellow athlete. She also shares her vision for supporting the next generation of cyclists. and offers insights on teamwork and the ongoing growth of women’s cycling.
Join us for this heartfelt and insightful conversation about life, cycling, and the power of perseverance.
Sit back, relax, and be inspired by Urška Žigart’s incredible story.
CHAPTERS
00:00 Intro
02:41 Contest Rules
04:53 Gabba R
06:24 2025 Race Program
12:12 Building a Stronger Future for Women's Cycling
19:10 Žigart and Pogačar: The power couple of Slovenian cycling
23:11 Tadej’s Pink jersey, Barbie Story Goes Viral on Social Media
24:55 The ‘Fluffy’ Scones Story with Matt Stephens
28:22 Who’s in Charge of Tadej’s Wardrobe?
29:47 Pogi’s Glorious Tufts of Hair in the Wind (Spoiler!)
30:16 How Did Urška and Tadej First Meet?
33:10 Who's Always the First One to Be Ready for Training?
33:48 Who Changes the Flat Tire?
35:53 Who’s the One Half-Wheeling the Other?
36:28 Who’s Doing the Cooking at Home?
37:07 Can You Tell from Tadej’s Body Language When He’s About to Attack?
38:19 Slovenia's Cycling Success Story
40:46 Urška’s Journey into Cycling
44:13 How Cycling Has Changed Over the Past Years
45:46 Talking Cycling at Home with Tadej, Improving Technically
48:15 A Hard, Steep Learning Curve
52:28 2024 Breakthrough Year
55:05 Signing with AG Insurance-Soudal
01:01:48 Ending
– LINKS –
Matt Stephens The Cafe Ride - Tadej Pogačar
– GUEST –
Urška Žigart is a Slovenian professional cyclist known for her climbing and time-trialing skills. Off the bike, she is passionate about sustainability, empowering women's cycling, and the outdoors, inspiring fans with her talent and determination. Urška is also known for her relationship with Tadej Pogačar, a two-time Tour de France winner.
CONNECT
Instagram
AG Insurance Soudal
– HOST –
Søren Jensen, Castelli Global Marketing Manager.
SEND US YOUR QUESTIONS
Hosted on Acast. See acast.com/privacy for more information.
Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter.
In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling.
We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success.
Packed with insights and inspiration, this episode is a must-listen for anyone passionate about the world of cycling.
Chapters
00:00 Intro
02:50 Rapid Fire Round of Questions
03:49 Transitioning to Soudal Quick-Step
08:08 Reflecting on Past Achievements and Future Goals
13:35 Journey Into Track Cycling
19:29 Balancing Road and Track Training
21:44 Mental Preparation for Major Races
22:39 Dealing with Setbacks and Staying Motivated
25:46 Race Recon and Todays technology
28:21 Castelli Windtunnel Testing
29:43 Sanremo Speed Suit, Idea to Reality
31:57 Advice for Young Cyclists: Community & Enjoyment
37:19 Ending
– GUEST –
Ethan Hayter is known for his success both on the road and on the track, with a long list of medals at the Olympics, World Championships, and other major events. He turned pro with Team INEOS in 2020 and now rides for Soudal Quick-Step.
CONNECT
https://www.instagram.com/ethanhayter/
https://www.strava.com/pros/601041
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
https://www.linkedin.com/in/sjensen77/
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's biggest World Tour teams.
He discusses the challenges he faced transitioning from downhill mountainbiking to road racing, the importance of team dynamics, and the evolution of Girona as a cycling hub.
Nathan also delves into his collaborations with architect and designer Richard Pearce, exploring the creative design process behind Castelli’s exclusive R-A/D Collection and the significance of gravel racing in today’s cycling culture.
We sat down with him in his hometown of Girona to talk about his entry into cycling and the lessons he’s learned as a pro that can inspire others.
Chapters
00:00 Intro
01:08 Overview
03:25 The Journey Begins: Nathan Haas' Early Days
02:44 From Downhill to World Tour: The Transition
06:09 Navigating the World Tour: Challenges and Triumphs
08:57 The Importance of Team Dynamics in Cycling
12:14 The Evolution of Girona as a Cycling Hub
14:58 Cultural Insights: Riding for French Teams
18:11 The Emotional Rollercoaster of Professional Cycling
21:03 Designing the Future: Collaborations with Richard Pérez
23:51 The Full Circle Journey: From Dirt to Road to Gravel
27:10 The Science of Gravel: DNA and Design
30:05 The Art of Cycling Apparel: A Deep Dive into Jerseys
32:56 Reflections and Future Aspirations
37:29 Ending
– LINKS –
Richard Pearce, R–A/D Collection
https://www.castelli-cycling.com/highlights/r-ad-collection
Designing the R—AD Collection: A history of passion
Nathan: https://youtu.be/XnBd7oeEggU
Richard Paerce: https://youtu.be/5NobK1ER4MY
– GUEST –
Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.
CONNECT
Instagram
STRAVA
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
Hosted on Acast. See acast.com/privacy for more information.
Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.
In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.
We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.
Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.
Chapters
00:00 Intro
03:58 The Girona Coffee Culture
06:07 Favorite Castelli Product
10:07 Why Gravel is Better than World Tour Racing
10:40 Best Jersey Design
13:22 Best Girona Gravel Ride
16:13 Why Girona is a Cyclist's Paradise
19:25 Advice for Aspiring Gravel Racers
21:33 The Best Part of Gravel Racing
26:18 Race Coverage and Athlete Branding
34:50 The Spirit of Gravel
45:23 Empowering Women
47:33 Outro
– LINKS –
Girona Coffee Shops:
https://www.instagram.com/oniriacafe/
https://www.instagram.com/tramuntana_girona
Nathan’s Favorite Ride From Girona
https://connect.garmin.com/modern/course/269428651
Richard Pearce, R–A/D Collection
https://www.castelli-cycling.com/highlights/r-ad-collection
– GUEST –
Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.
CONNECT
https://www.instagram.com/nathanpeterhaas/
https://www.strava.com/pros/12924172
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
https://www.linkedin.com/in/sjensen77/
Hosted on Acast. See acast.com/privacy for more information.
At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team.
In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the bike. She shares insights into her favorite Castelli gear, the races she’d like to win one day, what it’s like to race for the national team, and reveals her love for Italian ice cream, pizza, and what's on her curated Spotify playlist.
Join us for an inspiring chat with this rising Italian star!
CHAPTERS
00:00 Intro
03:12 The Role of Castelli in Professional Cycling
06:04 Training Regimen and Coaching Dynamics
08:58 Racing Preferences: Stage vs. One-Day Races
11:51 Experiences in Major Races and Atmosphere
15:09 Cyclocross and Its Influence on Road Cycling
18:03 Representing Italy: The National Team Experience
20:54 Personal Preferences and Lifestyle as a Cyclist
24:11 Cultural Insights: Food and Music in Gaia's Life
27:01 Family Influence and Support in Cycling
30:06 Future Aspirations
– GUEST –
Gaia Masetti is an Italian professional cyclist riding for AG Insurance–Soudal She has gained recognition for her performances, including a victory at the La Classique Morbihan in 2023. Additionally, she won a gold medal in the mixed team relay at the 2024 European Road Championships and has competed in prestigious events like the Tour de France Femmes and Giro d’Italia Women.
CONNECT
Instagram
AG Insurance Soudal
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex.
If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their performance through proper nutrition and hydration, with a focus on both physical and mental well-being.
CHAPTERS
00:00 Intro
02:57 Best Practices for Treating RED-S
05:46 The Importance of Mental Health in Sports Nutrition
09:07 Educating Young Athletes on Nutrition and Health
11:56 The Counterintuitive Benefits of Increased Energy Intake
14:47 Shifting Mindsets Around Nutrition and Eating Behaviors
18:01 Tailoring Nutrition to Training Demands
20:52 Fluid and Electrolyte Management for Athletes
23:47 The Role of Sodium in Hydration and Performance
26:57 Nutrient Density and Whole Foods in Athletic Diets
29:50 Practical Nutrition Strategies for Endurance Athletes
33:03 The Importance of Training the Gut for Endurance Events
35:48 Emerging Research and Trends in Sports Nutrition
56:00 Ending
IMPORTANT LINKS
RED-S Study: Escape Collective
Researchgate Study
Full Paper, click here.
RED-S Symptoms Overview
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.
CONNECT
Dani Hofstetter bio
LinkedIn
Instagram
Strava
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
Hosted on Acast. See acast.com/privacy for more information.
As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S).
Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels.
Let’s dive in!
CHAPTERS
00:00 Intro and Overview
02:48 Understanding RED-S
05:46 Differences Between RED-S and the Female Athlete Triad
08:59 Hormonal Imbalances and Their Consequences
11:51 The Role of Metabolism in Athletic Performance
15:09 Bone Health and Energy Availability in Athletes
18:01 Measuring Energy Expenditure and Intake
20:56 Signs and Symptoms of RED-S
24:10 Nutrition Strategies for Athletes
27:02 Long-term Consequences of RED-S
30:12 Case Study: Georgie Howe and Energy Deficit Performance
32:57 Challenges in Diagnosing RED-S
35:48 The Importance of Tailored Nutrition Plans
39:05 Micronutrient Density and Athletic Performance
41:49 Bone Density Scans and Monitoring Health
45:06 Treatment Approaches for RED-S
46:00 Ending
IMPORTANT LINKS
RED-S Study: Escape Collective
Researchgate Study
Full Paper, click here.
RED-S Symptoms Overview
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.
Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.
CONNECT
Dani Hofstetter bio
LinkedIn
Instagram
Strava
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
Hosted on Acast. See acast.com/privacy for more information.
Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his passion for getting more kids and people of color involved. We’ll also explore his efforts to make cycling more accessible for everyone.
Joining Reggie is Matt Lieto, a world-famous athlete who has competed in several Ironman World Championships and races like the Unbound 200, and now shares his insights as a coach, podcaster, and commentator.
The interview was recorded during the world-class gravel event, SBT GRVL, in and around beautiful Steamboat Springs, in CO.
We're sure you'll enjoy this one, so sit back, relax and kick your feet up!
CHAPTERS
00:00 Introduction and Opportunity
13:28 Mission to Boost Diversity in Cycling
22:10 Reggie Miller's Personal Journey in Cycling
27:32 Favorite Bikes and Riding Locations
34:40 The Importance of Community and Support
– GUEST –
Reggie Miller, one of the greatest shooters in NBA history, spent his entire 18-year career with the Indiana Pacers, where he became the franchise’s all-time leading scorer. Known for his incredible three-point shooting and clutch performances, Reggie was a five-time NBA All-Star and left a lasting legacy, especially with his unforgettable rivalry against the New York Knicks at Madison Square Garden. He’s the guy who could silence an entire arena with a single shot. And if you’re a Knicks fan, you probably still have some feelings about him! After hanging up his jersey in 2005, Reggie moved on to become a successful sports commentator, continuing to leave his mark on the game he loves.
CONNECT
https://www.instagram.com/reggiemillertnt/
Dropping Dimes Foundation: https://droppingdimes.org
– CO-HOST –
Matt Lieto is a professional triathlete, coach, and commentator, known for his expertise in Ironman competitions. Despite starting his athletic journey later, he became a respected figure in the sport. Today, Matt is a well-regarded coach and mentor to athletes of all levels, and he’s a familiar voice in the endurance sports world as a commentator for major triathlon events, including Ironman. His approachable style and in-depth analysis have made him a favorite among fans and athletes alike.
CONNECT
https://www.instagram.com/mattlieto/
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports.
Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning landscapes, from the bustling streets of Tokyo to serene countryside routes and the iconic climb up Mount Fuji.
Whether you’re into road cycling, curious about the high-tech world of Super GT, or someone who appreciates the finer things in life—like scenic bike routes, Tokyo’s cycling culture and delicious Japanese food— this episode has something for everyone. Tune in for an inspiring and dynamic conversation!
CHAPTERS
00:40 Introduction and Preview
04:46 João's Passion for Cycling
07:12 Getting Out of Tokyo, Exploring Japan by Bike
10:22 Favorite Climbs Outside of Tokyo
15:30 Car Racing vs Cycling
16:40 João's Racing Journey and Move to Japan
28:12 Super GT and its Unique Features
41:18 The Importance of the Driver-Engineer Relationship
43:21 The Mental Toughness Required in Elite Sports
46:42 Dedication and Commitment
49:16 Cycling is a Lifestyle and Life Lessons
50:37 Training and Rest for Peak Performance
55:58 Training G-Force
01:01:12 Nutrition, Physio
01:06:35 The Joy of Living and Cycling in Japan
01:10:03 The Connection Between Car Handling and Bike Handling
01:15:48 Specialzied Ambassador
01:16:51 Story Behind A Unique Piece of Race Car Art
01:18:11 Ending
– GUEST –
João Paulo Lima de Oliveira is a Brazilian race car driver competing in the Japanese Super GT series. He won the Super GT GT300 class championship in 2020 and 2022, and the Formula Nippon championship in 2010. JP, as he is known, is one of the most successful drivers in Japan over the last decade, with victories in every category he’s competed in. After dominating German F3 in 2003, he moved to Japan in 2004, winning the Japanese F3 title the following year. He then spent 13 years as a factory driver for Nissan in Super GT and Super Formula, renowned for his speed and car development skills.
CONNECT
Instagram
STRAVA
A Beginners Guide To Super GT
Motorsports.com
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the mental grit that fuels her passion for the sport.
Join us as we delve into Justine's love for climbing, her favorite rides when she's come in Flanders and to Calpe in Spain, and the training routines that have shaped her career. She also reveals her challenges in positioning within the peloton and sprinting, her thrilling experience racing in Italy, and her favorite foods. Justine's story is a powerful reminder of the dedication and perseverance it takes to succeed at the highest levels of the sport.
Whether you're a cycling enthusiast or inspired by tales of hard work and achievement, this episode offers a compelling look at what it takes to climb to the top—literally and figuratively.
CHAPTERS
00:00 Introduction
03:08 Justine Ghekiere's Inspiring Journey
04:29 From Lockdown to Professional Cyclist
08:39 Riding around Calpe, Spain
11:12 Not fan of cobbles, and favorite rides
13:14 Fueling the Ride: Justine Ghekiere's Favorite Belgian Dish
15:05 Chasing Dreams, first race and training routine
18:49 Justine's experience at the Giro d'Italia Women 2023
19:22 Ending
– GUEST –
Justine Ghekiere, a Belgian cyclist with AG Insurance - Soudal, transitioned to professional cycling after discovering Zwift during the lockdown. A former physical education teacher and coach, she quickly rose through the ranks, winning her first virtual race. Justine’s love for sushi, pizza, and radio hits fuels her journey in the peloton.
CONNECT
AG Insurance Soudal
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451
Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.
Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.
TOPICS DISCUSSED
00:00 Introduction
01:20 Food as Fuel and Recovery for Performance Optimization
02:17 Matching Carbohydrate Intake to Activity Levels
03:16Avoiding Underfueling and the Negative Consequences
05:15The Risks of Low Carbohydrate Diets
06:12 Fueling Strategies for Long Training Days
07:09 Daily Carbohydrate Recommendations for Athletes
09:05 Balancing Leanness and Performance
10:30 Nutrition Education for Young Athletes
11:23 Assessing Fueling Effectiveness
12:20 The Importance of Meal Planning
13:42 Avoiding Overanalysis of Food Tracking
14:38 Recovering from Bonking
17:30 Choosing the Right Drinks for Recovery
18:27 Time to Refuel After Depleting Glycogen Stores
19:25 Starting Fueling from the First Hour of a Ride
20:25 Breakfast, Lunch, and Dinner Recommendations
23:43 Debunking Nutrition Myths
26:35 Ending
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. He has collaborated with various athletes throughout his career, from World Tour cyclists to mountaineers and everyday amateur cyclists.
CONNECT
Dani Hofstetter bio:https://danihofstetter.ch/en/
LinkedIn: https://ch.linkedin.com/in/danihofstetter
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn: https://www.linkedin.com/in/sjensen77/
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum?
We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer."
Soigneur stories often include humorous and challenging moments, and they usually see the riders more than their own family. Ultimately, a good soigneur is worth their weight in gold.
Despite the long hours and demanding tasks, the role is fulfilling for those who love the sport, with good soigneurs being invaluable to the team.
Hope you’ll enjoy this episode!
Chapters
00:00 Introduction
01:50 Kevin Verstaen's Journey into Cycling
07:37 A Typical Day at the Tour
13:01 Logistics at the Finish Line
18:07 The Feed Zone and Bottles
21:56 Setting Up the Hotel
24:54 Remco Evenepoel
25:14 The Riders Suitcase, Asgreen, Mørkøv
27:01 Massage and Building Trust
35:21 Gianni Moscon, Apple Farming
36:17 Ending
Hosted on Acast. See acast.com/privacy for more information.
Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.
In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.
Tune in to this episode for insights and tips that you can apply to your own training regimen.
Chapters
00:00 Introduction
02:50 Meal Times
06:31 Pre-Race Nutrition and Timing
09:36 Fueling During the Race
19:36 Feed Zone Nutrition and Rice Cakes
23:12 Making Rice Cakes at Home
25:02 Sourcing Local and High-Quality Products
27:38 Nutrition in the Last Week of the Tour
29:40 Cheat Meals and Celebrations
32:18 Hydration and Electrolytes
37:43 Supplements: Bicarbonate and Ketones
39:17 Nutrition Advice for Everyday Cyclists
41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods
42:00 Ending
Hope you’ll enjoy the conversation with Maaike!
– LINKS –
Kevin Verstaen
Soudal Quick-Step
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram
Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.
Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.
We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more.
Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance.
Join us for an insightful discussion on the cutting edge of cycling performance!
Chapters
00:00 Introduction
01:29 Koen's Background and Early Years
09:19 How Training Has Changed Over the Last Two Decades
18:18 Blood Lactate Testing
24:04 Challenges and Benefits of Altitude Training
27:01 Preparing for the Tour de France: Recon Rides and Training
31:01 Remco's Performance in the Dauphiné and Goals for the Tour
46:03 The Importance of Sleep for Recovery and Keeping Things Simple
50:38 Massage vs. Stretching and Foam Rolling
52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour
54:05 Ending
Hope you’ll enjoy this one!
– LINKS –
Koen Pelgrim
Host: Soren Jensen
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In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We explore its iconic climbs, the introduction of different leader jerseys, and the thrill of watching the race.
We also highlight some of the early champions and pioneers, discuss the evolution of team sponsorship over the years, and much more.
Hope you’ll enjoy this one!
Chapters:
00:00 Introduction
00:54 2024 Overview and Firsts
03:30 History and Present of La Grand Boucle
06:47 First Iconic Climbs
08:00 Champs’Elysee
08:37 The Leader Jerseys and most winners
13:28 Roadside fans and spectators
14:45 Ending
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
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In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness.
You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest and most historical WorldTour cycling teams, Soudal Quick-Step.
I brought Phil on to the show because I believe many of us often find ourselves sitting on our couches, watching cycling races, Grand Tours, Classics, and Monuments, and wondering: what really happens behind the scenes at a WorldTour team? How do they handle the pressure from the outside world, especially in today’s always-on social media environment, where a PR disaster can strike at any moment?
Not to mention, they’ve got to plan, execute, and coordinate communication activations, social media, partner marketing campaigns, and more.
We also talk about the team’s mental health awareness campaign and the need to break the stigma surrounding mental health in sports and daily life. We conclude the interview by discussing the future of professional cycling and the changes we would like to see in the sport.
I hope you’ll enjoy the episode.
Chapters
00:00 Introduction
02:11 Phil Lowe's Journey
11:45 Remco Evenepoel
13:30 Wolfpack Mentality
16:03 Park of the Pack Mental Health Awareness
22:12 Most Difficult Decision
25:32 The Future of Pro-Cycling
27:32 Ending
– LINKS –
Phil Lowe
Mental Health Campaign
Soudal Quick-Step
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
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Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected.
In the first bunch sprint of the 2024 Giro d'Italia, Tim Merlier made history by becoming the first Belgian in 46 years to win three stages in a single edition of the Giro d’Italia. With help from his childhood friend Bert Van Lerberghe, who ramped up the speed under the flamme rouge to guide Tim to the final meters.
Less than a week after their unforgettable Giro d’Italia, the Belgian duo triumphed again at the Danish Gravel Challenge Blaavandshuk. They stayed in the lead group all day, with Bert closing down attacks in the final kilometers before Tim broke away near the finish to win and Van Lerberghe finished third, making it another perfect day for Soudal Quick-Step.
In this interview, we’ll go behind the scenes to get to know Tim and Bert better, from their first pedal stroke to succeeding in the pro ranks of the WorldTour. We’ll also gain deeper insight into their personal lives, passion for cyclocross and gravel racing, favorite Castelli products, and more.
So, sit back and enjoy my conversation with Tim and Bert. I promise you, it's packed with insights and excitement.
🏆 We have TWO signed Soudal Quick-Step jerseys of for grabs. To participate, simply comment on your favorite moment or quote from this podcast episode on YouTube or in our pinned Instagram post.
CHAPTERS
00:00 Welcome
03:10 Tim’s Journey into Pro Cycling
11:04 Bert’s Journey into Pro Cycling
18:50 Gravel Racing
24:07 Bert’s Strengths and Weakness
26:55 Tim’s Strengths and Weakness
28:29 First Castelli Memory
29:41 Favorite Castelli Products
31:30 Favorite Race to Win one Day Tim
32:42 Winning Gesture when Crossing the Line Tim
33:32 Favorite Race to Win one Day Bert
34:52 Favorite Paris-Roubaix sectore?!?
35:25 Quick Fire Round of Questions
37:40 Perfetto or Gabba?
43:44 Should Cobble and Gravel Stages be Part of a Grand Tour
45:35 Ending
45:50 Giveaway
(Recorded on December 13, 2023)
– LINKS –
Tim Merlier
Bert Van Lerberghe
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
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The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this episode, we'll delve into some iconic moments in Giro history; the first Maglia Rosa, Marco Pantani's legendary attack to Oropa in 1999, Andy Hampsten's epic day on Passo Gavia in 1988, and Castelli's innovations and marketing stunts during the Giro, such as introducing turquoise Lycra shorts and the evolution of cycling jerseys.
CHAPTERS
00:00 Welcome
01:22 Castelli STRAVA Challenge
02:34 Marco Pantani's Legendary Attack To Oropa 1999
05:57 Passo Gavia 1988, Andy Hampsten's Epic Day
08:49 Castelli innovations, First Colored Lycra Shorts
09:42 Castelli innovations, Evolution of Cycling Jersey
14:09 Ending
– LINKS –
Castelli STRAVA Challenge
Castelli Giro d’Italia Collection
Host: Soren Jensen
SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
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In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, the Rocacorba Cycling business, her QOM Strava record on the famous Rocacorba climb near Girona, and the challenge she set herself to get the best women's time below 30 minutes.
Ashleigh will share her advice on how to pace yourself when aiming for your PR because pushing just a little over your limit for half of the climb will ultimately cost you later.
The Rocacorba will never attain the status of an Alpe d'Huez, Stelvio, or Tre Cime di Lavaredo, but thanks to a lucky combination of geography, local patronage, and technology, It has already become much more than a footnote in cycling folklore.
We hope you’ll enjoy this fully packed and insightful episode with Ashleigh Moolman Pascio of AG Insurance - Soudal cycling team
CHAPTERS
00:00 Welcome
05:20 Live From Columbia
09:31 Rocacorba Cycling, How It All Started
20:23 Rocacorba
21:45 A Bucket List Climb, the Pros Test Climb
29:29 Strava Segment, Mastering the Pacing Strategy
36:20 When Getting to the Top
38:49 Tips for Descending Rocacorba Safely
41:16 Training Intervals and Efforts
48:41 The Benefits of Riding with Local Guides in Girona
52:08 Rocacorba Strava QOM
56:25 Ending
– LINKS –
Rocacorba Cycling
Rocacorba Strava Segment
Ashleigh Moolman Pascio
Host: Soren Jensen
SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
There’s a great deal of excitement surrounding the young US talent Luke Lamperti, but no one – not even himself – knows quite what sort of rider he is or will become as he embarks on his first World Tour season with Soudal Quick-Step.
Originally from California, Lamperti began riding dirt bikes at the age of three. Over the recent seasons, he has emerged as one of the most sought-after young riders, showcasing his prowess with numerous victories and promising potential in sprints and one-day races.
Packing an impressive speed, the 21-year-old is keen to show what he is capable of, not just in bunch sprints but also in the Classics, which he is very fond of.
In this podcast episode, Luke Lamperti shares his experiences and insights on crit and kermesse racing and his career. He discusses his training, favorite race courses, and the importance of comfort and trust in the pack. Luke also talks about his transition from US racing to European racing and his goals for the future.From his affinity for Castelli gear to his race-day nutrition strategies, Lamperti provides a comprehensive glimpse into the life of a professional cyclist, offering invaluable insights for both amateur enthusiasts and seasoned professionals keen on crit racing.
We hope you’ll enjoy this fully packed and insightful episode with Luke Lamperti of @soudalquickstep
TOPICS DISCUSSED
00:00 Introduction
03:06 Luke's Background and Journey into Cycling
4:51 Return to Castelli
7:56 Transition from US Racing to European Racing
9:21 Move to Girona and Signing with Soudal Quickstep
21:17 Crit and Kermesse Racing
27:18 Training for Crit Racing
31:36 Tire Size, Pressure, and Nutrition for Crit Racing
34:00 Ending
– LINKS –
Luke Lamperti
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
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Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports directing.
From Tom’s excitement of joining the number one Classics team when racing pro to later becoming DS for the same team, discover the evolution of cycling, the challenges young athletes face, and the importance of mental toughness in this captivating conversation.
From the chaos of the Tour of Flanders to the relentless battlefields of Roubaix, we uncover the strategies, challenges, and split-second decisions that shape the outcome of these monumental races, the intense pressure, camaraderie, and occasional controversies that unfold behind the scenes.
Discover the untold stories of mechanics scrambling to find the riders' foul-weather clothing in the rain bag, spare wheels, the strategic game of supplying riders during crucial moments, and the delicate balance between following the rules and prioritizing rider safety and performance.
Gain insight into the human side of professional cycling as Tom reflects on the joys of victory, the frustrations of defeat, and the unwavering dedication to supporting riders through triumph and adversity.
Get ready to experience the thrill, tension, and exhilaration of cycling races like never before.
Take a seat inside the Soudal Quick-Step team car as we explore the dynamics during some of the most iconic races in cycling history.
Welcome inside the team car and the unseen drama of cycling races.
TOPICS DISCUSSED
00:00 Introduction
04:43 The Early Years, Tom’s Journey Into Cycling
13:59 Transforming Young Talented Riders into Champions
18:04 The Transition to DS
21:50 Studying the Race Course
24:59 Race Radio vs Moving on Instinct
26:11 Racing, Communication, Post-Race Briefing
39:02 Race Rain Bag Logistics
48:43 UCI Rules and Fines
59:29 Eddy Merckx
01:10:15 Ending
It's a fully packed and insightful episode with Tom Steels of Soudal Quick-Step.
– LINKS –
Tom Steels
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
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We're also on STRAVA
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In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes into race-ready steeds capable of enduring the harshest conditions and most demanding terrains.
We chatted with Nicolas Coosemans, technical and development manager of Soudal Quick-Step to find out more about the life of a World Tour mechanic, his wildest fixes of all time, the evolution of bike equipment over the last decade, which riders are interested in bike maintenance, how quickly their mechanics can set up a bike, and more.
(Recorded in Calpe, Spain, December 14, 2023)
TOPICS DISCUSSED
00:00 Introduction
01:50 Nico’s Journey
07:19 What makes a good mechanic?
10:01 A Day In The Life Of A Pro-Mechanic
20:02 Tubes, Tubular or Tubeless?
21:16 Tire inserts and Extra Sealant for RBX
24:55 Grand Tour Custom Paint Job and Bar Wrap
26:48 Transition To Disc Brakes
28:58 Maintenance and Evolution of Bike Tech
38:32 Crashes, Broken Parts
39:48 UCI Safety Rules
43:18 Ending
– LINKS –
Nicolas Coosemans
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
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In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling.
It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in winter, and she shares insider tips and know-how about this amazing sport, covering technical aspects and how to get started.
Towards the end of the episode, we delve into Ilse’s passion and love for the cobbled classics, particularly the iconic Paris-Roubaix. We hope you enjoy this episode, gaining a deeper understanding of the world of cyclocross and Ilse's impressive journey in the sport.
Enjoy!
TOPICS DISCUSSED
00:00 Introduction
05:02 The Cyclocross Athlete
8:34 The Course, Recon, Race Prep.
20:56 Race Time
25:27 Cyclocross idols
26:25 How to Get Started, Technical Skills
35:41 Paris-Roubaix, How To Ride Cobbles
41:37 European Road Championship U23
45:16 Cycling Journey
47:40 Ending
– LINKS –
Guest: Ilse Pluimers
Host: Soren Jensen
GCN: Why Should You Watch CX?
SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
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[Video on YouTube]
Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step.
Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España.
We'll explore Landa's passion for climbing and the Giro d’Italia, as well as his admiration for Evenepoel's determination, as they strive for that essential rider-to-rider connection. We’ll also bring you some invaluable climbing training tips, techniques, in-and-out of the saddle, and the burning question: Does he glance at his power meter during a race? Get ready for a thrilling journey into the world of cycling prowess and camaraderie!
(Recorded in Calpe, Spain, December 13, 2023)
TOPICS DISCUSSED
(00:00) Introduction
(03:10) The Basque Country
(10:29) Talent for Climbing, Cycling Heroes
(12:32) First Pro-Race
(13:50) Giro d’Italia
(16:43) Evolution of Bike Technology
(17:59) The Mental Game
(20:15) Race on Instinct vs. Radio
(21:20) Grand Tours
(24:22) What Makes a Great Climber
(26:45) Improve Your Climbing Skills
(31:16) Powermeter
(32:37) Ending
– LINKS –
Guest:Mikel Landa
Host: Soren Jensen
SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
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Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich.
We delve into specific Tour stages, particularly the critical mountain and gravel stages, analyzing their potential impact on the overall race dynamics.
The discussion also touches on the differing training approaches for targeting a Monument compared to preparing for a grand tour.
Additionally, Remco discusses his R.EV Brussels Cycling Academy project aimed at empowering young talents and unveil future topics for his YouTube channel. He shares insights into the WolfPack camaraderie within the team and much more.
It's a fully packed and insightful episode with Remco Evenepoel of Soudal Quick-Step.
TOPICS DISCUSSED
00:00 Introduction
02:16 Off-Season, USA
06:59 Favorite Off-Season Ride
09:38 Recap of 2023 Season
12:40 Early Season Races
17:25 Mikel Landa
19:52 2024 Olympics
21:36 Tour de France
26:19 Cobbles and Gravel in Grand Tours
29:07 Road World Championships
30:52 YouTube Channel
34:45 Training and Recovery
42:32 Giro d'Italia
44:51 R.EV Brussels Cycling Academy
45:50 WolfPack
51:07 Giveaway!
51:38 Ending
– LINKS –
Remco Evenepoel
R.EV1703
R.EV Brussels Cycling Academy
Remco Evenepoel Merchandise
SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
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Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter.
In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying hydrated during cold rides, optimizing fluid intake, and maintaining performance during indoor riding and ultra eSports events. We discuss effective post-training recovery techniques and how alcohol can impact performance.
If you’re seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels.
TOPICS DISCUSSED
(00:00) Introduction
(02:01) Winter Riding: Hydration and Fueling
(7:27) Indoor Riding, Zwift: Hydration and Fueling
(12:07) Dressing for Indoor Riding
(14:32) Post-Ride Refueling
(17:12) Alcohol and Performance
(21:46) Window of Opportunity
(27:41) Importance of Sufficient Protein Intake
(28:38) Get in Touch with Dani
(29:44) YoloMites5000
(32:57) Ending
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.
CONNECT
Dani Hofstetter bio
LinkedIn
Instagram
Strava
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
– LINKS –
YoloMites5000
Velo Article
Holimites, book you YoloMites5000 Trip
SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more. Check below for a preview of some of the riders and staff who will be interviewed for the Castelli podcast.
To submit your questions, simply head to the Spotify app. Once there, select the latest Castelli Cycling Podcast episode and find the Q&A box on the episode page. Tap 'ask a question,' hit save, and you're all set.
Stay tuned for the unveiling of these answers in our weekly episodes starting January 9, 2024.
Soudal Quick-Step
Remco Evenepoel
Luke Lamperti
Mikel Landa
Tim Merlier
Bert Van Lerberghe
AG Insurance - Soudal Quick-Step
Ilse Pluimers
Gaia Masetti
Justine Ghekiere
STAFF
Tom Steels (DS, Sports Director)
Nicolas Coosemans (Technical & Development Manager)
Phil Lowe (Press Officer)
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter.
For the past two decades, Dani has empowered triathletes, cyclists, world tour riders, ultra athletes, mountaineers, and runners to reach their fullest potential with their fuel. He holds the esteemed IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee.
If you’re seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels.
TOPICS DISCUSSED
(00:00) Introduction
(02:23) Race Day Fueling
(5:39) Protein Absorption
(6:56) Fuel For An Ultra
(10:41) Fueling During a Triathlon, Ironman
(15:21) What Goes Into a Good Sports Drink?
(20:35) Calculate Sweat Rate, Hydration, Sodium
(27:49) Sodium Bicarbonate For Performance
(32:30) Energy Drinks - Substances to Steer Away From
(36:33) Can You Mix Sports Drinks?
(40:01) Carbohydrate Intake, Liquid vs Solid Food
(41:57) Hydro-Bladder For Racing, Unlimited Pro Jersey
(44:39) Ending
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.
CONNECT
Dani Hofstetter bio
LinkedIn
Instagram
Strava
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram
Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift.
Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter.
We wrap up with how to get involved in the Castelli community and join our rides on Zwift.
TOPICS DISCUSSED
(00:00) Introduction
(3:44) What are eSports
(10:47) Zwift Overview
(21:55) Castelli on Zwift
(33:58) eSports Chit-Chat
(37:45) Castelli Insider Gear
(40:19) Community, Squadra Castelli
(41:42) Strava Challenges
(45:04) How to join
LINKSAshleigh Moolman Pasio - Post-Lockdown Rocacorba QOM
https://www.strava.com/activities/3384147898
Castelli Zwift Events
https://www.zwift.com/events/tag/castelli
Castelli Zwift Club
https://www.zwift.com/clubs/squadracastelli
Castelli Strava Club
https://www.strava.com/clubs/SquadraCastelli
Castelli Spotify Playlist
https://castelli-cycling.link/spotify
– CO-HOST, Rich Lovelock –
Greetings from just north of London, UK! Former mountain biker turned roadie with a healthy dose of gravel. Enjoy mixing it up with some indoor racing and structured workouts. Used to love the thrill of real-world racing though stick mostly with GranFondo events these days. Involved with planning and organising Castelli's eSports activities along with fostering the online community and clubs.
CONNECT
Zwift name: Rich (Castelli)
Instagram: https://www.instagram.com/rich.lovelock
Strava: https://www.strava.com/athletes/richlovelock
LinkedIn: https://www.linkedin.com/in/richard-lovelock
– GUEST, Lars Blesvik –
Coming to you from a pain-cave just west of Oslo, Norway! Started off riding Offroad in the nineties, turned to road and gravel. Tested most, if not all cycling e-sports platforms, but have ended up being mostly devoted to Zwift. Still ride all year round, but more focus on adventures and views outside, and do the structure indoors.
CONNECT
Zwift name: Lars Bl
Instagram: https://www.instagram.com/larsvagen/
Strava: https://www.strava.com/athletes/601719
LinkedIn: https://no.linkedin.com/in/corto
Hosted on Acast. See acast.com/privacy for more information.
If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle.
Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.
Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.
TOPICS DISCUSSED
(00:00) Introduction
(02:50) How much water should you drink per day?
(5:45) How to clean your water bottle or Hydro bladder
(8:28) Best carbohydrate source for a performance athlete
(16:54) Good protein sources, plant-based, animal-based
(25:09) What good fats do we need in our diet?
(30:20) RED-S, insufficient fuel to support energy demands
(33:44) Daily carbohydrate recommendation
(43:06) How to recover after bonking
(48:45) Breakfast, lunch and dinner during a training week
(51:40) Nutrition myths floating around
(53:58) Ending
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.
CONNECT
Dani Hofstetter bio
LinkedIn
Instagram
Strava
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT LinkedIn
SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram
Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.
We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance.
Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices.
TOPICS DISCUSSED
(00:00) Introduction
(07:58) How Many Servings of Daily Fruits and Vegetables
(10:55) Multivitamin Supplements, Is There Really Any Benefit
(13:24) Organic vs. Conventional: Which Has More Nutrients
(16:52) The Problem with Too Much Fiber Before a Workout
(17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels
(22:58) Why Variety and Colorful Foods Are Better
(29:59) Recommended Daily Fiber Intake
(33:57) Should You Take a Daily Probiotic Supplement
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.
CONNECT
Dani Hofstetter bio: https://danihofstetter.ch/en/about-me/
LinkedIn: https://linkedin.com/in/danihofstetter/
Instagram: https://instagram.com/dh_performance_nutrition/
Strava: https://strava.com/athletes/724878
– HOST –
Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
LinkedIn: https://linkedin.com/in/sjensen77/
https://strava.com/athletes/584917
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram
Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion.
Join in for a dynamic discussion that goes beyond cycling, touching on his coffee passion and pre-training breakfast rituals. Tune in for an episode packed with valuable insights and engaging anecdotes, perfect for cycling enthusiasts and curious listeners alike.
EPISODE TOPICS
(00:00) Welcome
(02:53) Perfect Winter Kit to Beat the Cold and Wet
(03:58) What's In Your Race Rain Bag
(04:23) What Excites You About Bike Racing
(05:21) Joining the WorldTour
(06:14) Road Aero Suits
(07:04) Balancing Winter Training
(08:10) Favorite Coffee Style and Sweet Treat
(08:51) Race Food
(11:26) Joining Soudal Quick-Step and Learning the Ropes
(16:13) Biggest Cycling Dream
(16:26) Grand Tours
(17:06) Ending
IMPORTANT LINKS
Ethan Vernon (Instagram)
Host: Soren Jensen
Guest: Ethan Vernon
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow us on social:
Instagram
Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch.
Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in sub-zero temperatures and unpredictable weather conditions, ensuring an exhilarating ride even when faced with freezing temperatures and snow-covered trails.
Join us as we unravel a wealth of experiences and expert advice, exploring Matt's remarkable journey through various cycling disciplines, including mountain biking, downhill racing, road racing, cyclocross, and grassroots gravel events. Gain first-hand knowledge and energizing tips to keep your winter rides warm, enjoyable, and invigorating.
Don't miss out on this engaging episode, tailored to equip you with the tools and insights needed to continue your cycling endeavors through the cold winter months. Get ready to embrace the thrill of winter cycling and turn every frosty ride into an unforgettable adventure.
Hope you’ll enjoy the episode!
IMPORTANT LINKS
Matt Surch(Instagram)
Host: Fred Tremblay
Guest: Matt Surch
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow us on social:
Instagram
Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete.
Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake.
Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve.
Enjoy the episode!
TOPICS COVERED
(00:00) Welcome
(00:55) Laura's Story into the sports
(07:10) Versatility in training and Career milestones
(11:00) Package to remain at the forefront of the sport
(13:35) Race Suit development, wind tunnel
(16:00) Watt savings over the years
(19:15) Castelli & female needs
(21:20) Laura's favorite Castelli item
(26:35) Training locations, high altitude training
(30:50) KickAss Community, Education and optimization
(37:30) Dreams, future goals, competing in other sports
(40:55) Ending
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
IMPORTANT LINKS
Laura Philipp (Instagram)
Castelli Triathlon
Follow us on social:
Instagram
Instagram Triathlon
Facebook
X [Twitter]
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products.
This episode is a treasure trove of insights, providing valuable tips on assembling the ultimate foul-weather kit. Join us as we delve into the nuances of product care and maintenance, addressing common concerns like hand numbness, and uncover the winter apparel preferences of the esteemed Soudal Quick-Step riders.
Alvin Nordell, Castelli's esteemed Product and Race Performance Manager, joins us for an in-depth exploration of the questions and comments sourced from our vibrant social media community and email correspondences, all of which have been inspired by your invaluable inquiries.
SEND US YOUR QUESTIONS
Be a part of the conversation by sending us your burning questions via our social media channels or email at podcast@castelli-cycling.com, and stand a chance to have them addressed during the show.
IMPORTANT LINKS
How to restore DWR Gore-Tex membranes
https://www.gore-tex.com/support/care/dwr
Gabba Limited Pro-Edition
www.cyclingnews.com/features/castelli-gabba-pro-edition-jersey-first-look/
PRODUCTS DISCUSSED:
Gabba & Perfetto Jackets
Perfetto Gloves and Shoe-Covers
Nano Flex 3G Arm-Warmers
Nano Flex Pro Race Bibshort
Tutto Nano Bibtight
TOPICS COVERED
(00:00) Welcome
(02:10) Gabba RoS 2
(03:59) Gabba changes for 2024
(04:34) Difference between the Gabba and Perfetto Wind jersey
(07:10) Perfetto RoS Products
(12:46) Perfetto Gloves
(16:50) Perfetto Shoe-cover
(18:27) Nano Flex 3G Warmers
(19:33) Nano Flex Pro Race Bibshort
(24:51) Gabba Limited Pro-edition
(26:57) How to restore the water repellency on DWR fabrics
(29:14) How to wash a cycling kit to last longer
(30:16) What causes hand numbness
(34:35) Soudal Quick-Step
(37:51) STRAVA Keep It Up Challenge
(39:32) Ending
Host: Soren Jensen
Guest: Alvin Nordel
Hosted on Acast. See acast.com/privacy for more information.
The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling.
For many years, it was an exclusive lifesaver for Castelli riders (and pros who bought one to black out logos), copied by several brands but never as trusted as Castelli’s original, which has been improved several times in the past few years.
The Gabba RoS Jacket exemplifies everything we do at Castelli. We're always looking for innovative ways to make cycling more fun, more comfortable, and, most importantly, faster, regardless of what Mother Nature throws at you.
This is the story of how everything began, together with a focus group of riders from the Cervélo TestTeam in 2009.
TOPICS COVERED:
(00:00) Welcome
(02:02) Gabba Story
(04:40) How it all began
(06:48) Prototype Testing
(09:06) First Race, Game-Changer
(09:34) Gabba Name
(11:41) The Day Everything Changed
(12:58) Evolution, Refinement, Innovation
(15:05) Gabba RoS 2
(16:12) Innovation, part of Castelli’s DNA
(17:14) Rider Feedback
(18:36) Ending
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
IMPORTANT LINKS:
www.castelli-cycling.com
Follow us on social:
Instagram
Instagram Triathlon
Facebook
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
After embarking on the epic 2023 Tuscany Trail, Castelli’s Brand Manager, Steve Smith, took the time to reflect on his awe-inspiring journey through the region's breathtaking landscapes and enchanting towns.
Steve will take us through his unforgettable two-day journey, riding through Tuscany's stunning scenery and charming towns. Talk about how to prepare for this gravel adventure, what clothing to wear, logistics, and more.
The Tuscany Trail is the first bikepacking event, and one of the biggest in Europe. It stretches almost 500 km, with 7,000m of elevation gain, riding from the North to the South, in and out of central Italy’s coast. The route is uploaded on the GPS, and to be covered at one’s own pace, without time limit, self-sufficient because adventure is a right that must be within everyone's reach, as true adventurers of the twenty-first century.
Hope you’ll enjoy the episode!
TOPICS COVERED
(00:00) Welcome
(01:32) Tuscany Trail preview
(03:59) Dates, logistics, equipment
(10:21) Fueling
(12:06) Logistics, sleep
(15:29) What sets Tuscany Trail apart from other events
(17:46) Training preparation
(22:06) Soaking in the sceneries
(22:40) Group size
(23:03) People from all over the world
(24:09) Bike setup
(25:35) How to dress
(29:06) Celebration of cycling
(32:09) Ending
STEVE SMITH
Strava
TUSCANY TRAIL
Website
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
IMPORTANT LINKS:
www.castelli-cycling.com
Follow us on social:
Instagram Triathlon
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday.
The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now.
During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he raced the course already in June during the regular edition of IM Nice. He shares insights into his life, training and racing with WorldTour cyclists, how he improved his swimming and whom he picks as podium contender for race day.
Furthermore some dos and don’ts for all amateurs racing the course this week.
Hope you’ll enjoy the episode!
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(02:45) IM World Championships in Nice (not Kona) this year
(05:15) Season Preparation - Balancing the season between cycling and triathlon training - Securing the qualification for the race - Everesting as training challenge - Running after Paris-Roubaix
(07:55) Different structure of the 2023 season - respecting both sports, racing in June (Austria and Nice), little break
(11:20) Summer vacation and switch off after IM Nice in June - Training routine combined with family life
(14:45) Deeper dive into the Nice bike course
(17:55) Learnings from doing the race in June already
(20:15) Expectations for the swim on race day - wetsuit vs non-wetsuit swim
(21:30) sheep in the swim
(23:10) Enjoying the Strava community
(24:50) Race favorites, Kona is much more predictable in terms of favorites
Nice is difficult to predict - So many unknowns
(27:30) Dark Horses for race day - Jan Frodeno’s last race
(30:30) Bike choices: triathlon bike vs superlight road bike, race wheels, rim depth
(33:50) PR 2 Race Suit: Race suit project, ongoing developments since 2018
Castelli’s R&D, wind tunnel testing, changes and updates being made over the years
(37:45) Advice, Tips for race day for age group athletes
(39:40) Cameron Wurf the multisport athlete: From rowing to cycling to triathlon
Being competitive at advanced age - Still being hungry to compete with the best in the sport
(49:30) Traveling around the world, training at different environments, Andorra, California, Australia, training with very competitive athletes in your area
(54:00) What if (not a pro cyclist / pro triathlete) …
(55:00) Being in charge of a big team in baseball, owner of a big team no matter what sports (Football, Formula 1, cycling)
(58:45) What performance would you be happy about on Sunday?
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
IMPORTANT LINKS:
Cameron Wurf
STRAVA
www.castelli-cycling.com
Hosted on Acast. See acast.com/privacy for more information.
Michael Mørkøv, the 'lead-out man' every sprinter dreams of. The 38-year-old Dane is not the biggest star of the peloton but he is the best when it comes to launching his sprinter in the final phase. The Olympic Madison gold champ discusses lead-out strategies, how he ended up being the best lead-out man, victories, favorite Castelli products, and more.
THE FINE ART OF THE LEAD OUT
When it comes to that age-old paradox that cycling is a team sport where one individual wins, you could say that lead-out men like Michael Mørkøv (Soudal Quick-Step) feel it more intensely than any other kind of rider.
After all, no other rider gets as consistently close to seeing a teammate succeed as a lead-out man in a bunch sprint, often watching their leader raise his arms in the air just meters ahead of them. And in 2021 alone Mørkøv was lead-out man for teammate Sam Bennett in all seven of his wins and for five of Mark Cavendish’s 10 wins, including all four stages the Manxman took in the Tour de France. His support also propelled Fabio Jakobsen to several wins in 2022 and 2023.
But Mørkøv is also a rockstar on the track with Olympic Madison gold in Tokyo, four World championship gold medals, and one at the European championship.
We'll also delve behind the scenes and learn about the Dane's methods for enduring over 30 hours of weekly training during the chilly winter months in Denmark, and much more.
We hope you get plenty out of the interview with Michael to take into your race watching. Enjoy!
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(02:49) The lead-out rider’s role
(06:06) Madison vs. mass road sprints
(09:40) Lead-out train, best practice
(10:50) Trust between the sprinter
(11:52) Conducting sprint finish research
(12:50) Acting on instinct
(13:44) Power numbers
(14:51) Joining Quick-Step in 2018
(16:07) Advice to upcoming young cyclists
(17:17) Winter training in Denmark
(19:20) Favorite Castelli winter jacket (Alpha RoS 2)
(20:45) Go-To Road Speed Suit (BTW)
(22:30) Dreamer
(23:24) Time to hang-up your bike?
(24:20) Favorite moment
(25:46) Optimizing bike performance
(27:21) Slowing down the mind
(29:00) Finish
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com
IMPORTANT LINKS:
Michael Mørkøv: Instagram
Soudal Quick-Step
www.castelli-cycling.com
_________
Follow us on social:
Instagram Triathlon
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
ALL YOU NEED TO KNOW ABOUT THE ELITE MEN’S RACE
The year's World Road Race Championships are taking place in Scotland, and the start list is filled with riders hoping to take home the rainbow jersey as the men's elite road race champion.
In this episode, we'll take a deep dive into the elite men's race, discussing the course, race favorites, tactics, weather, the aero performance gear the Italian national team will be wearing, and how to fuel to maximize performance for such a challenging race distance.
Joining us today, we have Team Italia's very experienced leader, Matteo Trentin, with 8 Road World Championships under his belt.
Dani Hofstetter, a professional sports nutritionist, will provide us with insights on how to face such a long and demanding race as the elite men's road race.
Last but not least, our third guest is Castelli's in-house race performance product specialist, who will give us some insights into what the Italian team will have in their cycling clothing arsenal for the road races.
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(02:35) The Course, Elite Men's
(04:21) Riders to Watch
(06:21) Matteo Trentin
(07:04) Matteo, Course and Weather,
(12:05) Matteo, Tactics
(12:02) Matteo, Favorites
(14:07) Matteo, Back Racing in Glasgow
(17:10) Team Italia High-Performance kit
(19:39) Aero Gains
(23:08) Castelli Custom Team Program
(25:49) Where to find the Team Italia kit
(26:11) Nutrition for the had Glasgow course
(34:28) How to Boost Your Performance
(42:55) Anabolic Window
IMPORTANT LINKS:
Matteo Trentin
Instagram
Dani Hofstetter, Sports nutritionist
danihofstetter.ch
Instagram
Matteo Trentin winning the European Championship in Glasgow 2018
https://youtu.be/glgSkNRIDaA
Team Italia Kit
Castelli Custom Program
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com
_________
Follow us on social:
Instagram
Instagram Triathlon
Facebook
Twitter
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined the Castelli equipped AG Insurance - Soudal Quick-Step team.
We covered a bunch of exciting topics, like her journey into professional cycling, how Zwift can help boost cycling performance, her impressive QOM Strava record on the famous Rocacorba climb near Girona, her fantastic community-building efforts, and her dedication to empowering women's cycling.
We even got to dive into the world of the Rocacorba Cycling business and much more. It was such a fun and insightful conversation which we hope you’ll enjoy!
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(01:19) Ashleigh's journey into pro-cycling
(05:34) Rocacorba Cycling
(10:12) Rocacorba Strava QOM
(12:20) AG Insurance - Soudal Quick-Step
(15:25) Women's and Virtual Cycling
(21:28) Dreaming
(23:09) Gabba Jacket
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com
IMPORTANT LINKS:
Ashleigh Moolman-Pasio
Rocacorba Cycling
AG Insurance - Soudal Quick-Step
AGinsurance-Soudal-QuickStep.com
YouTube
_________
Follow us on social:
Instagram Triathlon
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
Oggi entriamo nel mondo di uno degli eventi ciclistici amatoriali più emozionanti, incredibili e affascinanti: la Maratona dles Dolomites. E per rendere questo episodio speciale, siamo accompagnati da un ospite che ha lasciato un segno su questo evento e nel mondo del ciclismo, nonché una vera leggenda dello sport: Paolo Bettini.
Avendo partecipato alla Maratona per ben 13 volte, Paolo ci ha raccontato le sue storie e condiviso i suoi preziosi consigli e punti di vista per un ciclista amatoriale che si appresta a fare la Maratona per la prima volta.
Durante il nostro incontro abbiamo affrontato vari argomenti, tra cui la trasformazione dell'attrezzatura ciclistica di 15-20 anni fa rispetto a oggi.
Buon ascolto!
Inviaci le tue domande relative al prodotto o gli argomenti che vorresti che discutessimo in un futuro episodio su Spotify, mandandoci un messaggio sui social oppure inviandoci un'email a: blog@castelli-cycling.com
The Maratona dles Dolomites is the queen of all gran fondos. It’s grueling, breathtaking, beautiful, fun, overwhelming and unforgettable. The Maratona is a celebration of cycling, the landscape of the Dolomites and the area’s unique culture.
Join us as we take dive deep into the twists and turns of this remarkable event with our special guests, the course and the iconic mountain passes.
GIVEAWAY!Looking to guarantee your place in the 2024 Maratona dles Dolomites?
This is your chance to win one of two slots.
Find out how: www.castelli-cycling.com/maratona
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com
TOPICS COVERED IN THIS EPISODE:(00:00) Welcome
(03:33) The 3 Maratona Courses
(06:43) History
(08:52) Guest #1: Igor Tavella
(30:17) Giveaway: Win an entry for the 2024 edition
(32:04) Guest #2: Paolo Bettini
(40:51) Guest #3: Richard Pestes, PEZcyclingnews.com
(52:22) Show ending
IMPORTANT LINKS:
Igor Tavella
Instagram
YouTube
Paolo Bettini
Instagram
Richard Pestes
PEZcyclingnews.com
Instagram
YouTube
Maratona dles Dolomites
Website
Instagram
Alta Badia Turismo
Website
Instagram
_________Follow us on social:InstagramInstagram TriathlonFacebookTwitter
We're also on STRAVA
[Chapter links below] In this episode, we sit down with Castelli’s product and Race Performance manager, Alvin Nordell, who joins the show for the first time to answer the comments and questions from our social media and email. This episode hosts a variety of information on sizing, care information, hot weather and aero products for road and gravel riding, and so much more, all of which is inspired by your questions.
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com
GIVEAWAY!
Share a link to the CASTELLI podcast with your friends on social media by tagging @castellicycling and using the hashtag #Castellipodcast, and you have entered the Premio Black Bibshort contest.
TOPICS COVERED IN THIS EPISODE:(00:00) Welcome
(01:55) SQS clothing arsenal for the Tour de France
(05:07) The difference between the Premio and Superleggera bibs?
(07:09) Aero socks or shoe covers?
(08:26) Why do you keep the white band on the Giro's Leader Jersey?
(09:11) Do you make lightweight LS summer jerseys?
(10:50) Best summer kit for hot weather?
(12:39) How should I choose the right size jersey?
(14:11) In-between sizes on bibshorts, which size should I choose?
(15:23) How should bib straps fit?
(16:05) Why the low-cut front on shorts?
(17:08) Best clothing for long-distance rides?
(19:56) How do I clean and maintain my Castelli gear?
(22:35) Best-suited clothing for gravel riding?
(25:15) Giveaway details
(25:55) Premio Black Bibshorts (deep dive)
(29:23) Submit your questions.
PRODUCT LINKS:
Premio Black Bibshort
https://premioblack.castelli-cycling.com
Superleggera Bibshort
https://www.castelli-cycling.com/p/4520004_010
Superleggera jersey
https://www.castelli-cycling.com/p/4523011_346
Climbers jersey
https://www.castelli-cycling.com/p/4523012_309
Fast Feet TT Shoe Cover
https://www.castelli-cycling.com/p/4519031_010
Fast Feet 2 Sock
https://www.castelli-cycling.com/p/4523029_010
Prologo LS Jersey
https://www.castelli-cycling.com/p/4522024_065
UPF50 Arm Sleeves
https://www.castelli-cycling.com/p/4516036_001
_________Follow us on social:InstagramInstagram TriathlonFacebookTwitter
We're also on STRAVA
Join us as we sit down with Kasper Asgreen of Soudal Quick-Step, for a funny and inspiring conversation on his way into professional cycling, one-day classic races, favorite Castelli gear, funny insider Wolfpack stories, and more.
Gear up and get ready for an exhilarating ride with the Danish powerhouse.
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(03:05) Transition into cycling
(08:06) Joining Quick-Step
(13:59) King of Flanders
(15:09) De Ronde, Roubaix
(19:16) Training for one-day Classics vs. TTs
(20:40) How to prepare mentally for a grand tour
(22:33) Communicating during racing
(24:15) Crashes and setbacks
(26:33) Living in Denmark
(29:33) Gravel riding
(33:49) Season goals and future
(35:38) Tinker with bike setup
(37:55) Race Suits and Foul-weather gear
(40:12) What's in the race rain bag
(46:02) Cycling Style (Q&A)
(47:45) Random Questionns Q&A)
And remember to submit your product-related questions or topics you’d like us to discuss on a future episode on Spotify, DM us on social, or send us an email: blog@castelli-cycling.com
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We're also on STRAVA
Meet Steve Smith, Castelli's brand manager, and a true Marginal Gainer since his early days racing bikes in Portland, Oregon, USA. In this exciting episode, Steve shares his insights into wind tunnel testing, offering a glimpse into the innovative products that can make a substantial difference in your cycling performance.
Ever wondered how the Giro d'Italia classification leaders stay ahead of the pack? Steve takes you behind the scenes, revealing the cutting-edge aerodynamic and foul-weather gear supplied to the pros at the Corsa Rosa.
Gear up and get ready for an exhilarating ride!
Chapters:
01:45 - Riding 240km to watch the Giro d’Italia
02:52 - Foul-weather rain products
04:44 - Product testing program
06:08 - Giro d’Italia, leaders aero and cold/wet gear
08:24 - Giro d’Italia: TT Suits
10:45 - Wind Tunnel testing
11:50 - Track racing and supporting the Italian National Team
12:40 - At what speed does aero clothing make a big difference?
14:16 - Best Castelli products for marginal gains?
16:30 - Most aerodynamic riding position?
17:16 - Wind tunnel tested gravel gear
18:03 - Giro d'Italia, how to dress for the epic mountain stages
19:29 - Giro d'Italia, how to dress for the crazy steep ITT on Saturday
We’ll also take some of your questions at the end of this episode. And remember to submit your product-related questions or topics you’d like us to discuss on a future episode on Spotify, DM us on social, or send us an email: blog@castelli-cycling.com
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Host: Søren Jensen (Castelli Marketing Manager)
Guest: Steve Smith (Castelli Brand Manager)
In this first episode, we'll talk to current Road World Champion Remco Evenepoel about his outstanding 2022 dream season, hear about his first Castelli memory, what Castelli products make his life as a professional cyclist a little easier, and take a closer look at his 2023 season goals with a big dive into the Giro d'Italia.
Want to watch the interview on video? Check out our YouTube channel: https://youtu.be/cloGBRLsZuY
We hope you enjoy our conversation with Remco!
If you have a Castelli product-related question or a topic you’d like us to discuss on the podcast, send us an email: blog@castelli-cycling.com
Chapters:
01:16 First Castelli memory
02:45 When did Remco find out that he had a talent for cycling
03:56 Learning the ropes, road bike handling skills
05:38 Winning LBL, La Vuelta, and the Worlds in one season
09:11 Dealing with high pressure and stress
11:48 Defending his LBL title
13:14 Giro d'Italia #1, reckoning the early stages
13:53 Giro stage recon in the rain
14:34 What Castelli products stand out to him
16:11 Road speed suit or bibs and jersey?
18:43 Giro d'Italia #2, key stages
22:57 Improving and working on weak points
25:17 Giro d'Italia #3, GC contenders
26:01 What makes the Giro so unique?
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Host: Soren Jensen
Guest: Remco Evenepoel