The Mothers’ Empowerment Podcast: Recent Episodes

Isabelle Bridges

Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.

This episode is different from a normal one.

There's no guest today. No teaching, really. Just questions, the kind that don't want a quick answer, they want you to sit with them. I read Stephen Cope's book, The Great Work of Your Life, on a recent road trip, and it cracked something open in me.

So, I built this episode as a guided reflection, walking through that same territory using the six BRIDGEs pillars I use in my own work, because our purpose doesn't show up in the abstract.

In this episode:

A guided, paced reflection with room to actually sit in silence between questions, not rush past it
Questions on belonging, identity, and the difference between what you're good at and what you're for
The personal story of how this exact process led me to build The Sistering
A first look at what's coming in August: a full deep dive into The Great Work of Your Life, together, inside The Sistering

This one works best with a journal nearby, but it also works if you're just driving, walking, or lying on your floor doing nothing, which might honestly be the best way to do it.

If something moves in you while you listen, that's not nothing. That's the beginning of the same walk.

Some of the deepest wounds leave no visible marks.

In this episode of The Isabelle Bridges Show, I'm sitting down with Melissa Rymer — narcissistic abuse survivor turned advocate, certified recovery coach, and certified divorce coach — for a conversation that is honest, brave, and deeply necessary.

Melissa spent years inside a relationship that looked perfect from the outside. No bruises. No police calls. Just a slow, methodical erosion of her confidence, her connections, and herself. It wasn't until the situation turned dangerous that she was finally able to name what was happening and begin to find her way out.

What she built from those ashes is nothing short of remarkable.

In this episode, we talk about:

What trauma bonds actually are and why they're so hard to break
The love-bombing cycle and how it keeps you hooked even when everything hurts
Why narcissistic abuse is often invisible and why that makes it so hard to leave
The red flags Melissa now teaches her clients to recognize early
What to do (and what NOT to do) if someone you love is in an abusive relationship
The friend who never gave up on her and what that kind of sistering really looks like
Melissa's private app, free quiz, and community resources for women who are ready for one small step

This episode is for you if you've ever felt like something was deeply wrong but couldn't put your finger on it. It's for the woman who thought she was too sensitive, too jealous, too much ... only to realize those labels were never hers to carry.

You are not the problem. And you are not alone.

Resources mentioned:

Melissa's free quiz — Are They a Narcissist? — victimtodoorwarrior.com (find on her website)
Private anonymous Facebook group — 5,000 members, completely private
The Mighty app (Melissa's private mobile community — disguised for your protection)
Melissa's website: victimtowarrior.com

Connect with Melissa on Instagram: @v2w_victimtowarriorConnect with Isabelle:

Pressure Relief Kit (free): isabellebridges.com/freebies/
The Isabelle Bridges Show — subscribe wherever you listen
Instagram: @isabellebridgesboesch

You can understand exactly why you're upset, trace it back, name it, even have compassion for it, and still feel stuck in it.

In this solo episode, Isabelle explores the difference between understanding a feeling and actually metabolizing it. Drawing on the concept of emotional metabolism, she walks through why insight alone was never the whole job, what it looks like when a feeling gets stuck instead of moving through the body, and how her own Validate-Differentiate practice helps a feeling finish what it came to do.

You'll learn:

Why emotional metabolism is a body process, not a mental one
The two-step Validate-Differentiate practice, and how to use it in real time
A simple somatic check-in you can use the next time a feeling rises
Why feeling something fully isn't a setback in your healing, it's the healing

This episode is for you if you've ever done all the inner work, understood the pattern completely, and still felt just as stuck as before.

Resources mentioned:

Join The Sistering: isabellebridges.com/the-sistering/
The Vision Keeper (free): isabellebridges.com/vision-keeper/
Book a Dream Catcher Call: isabellebridges.com/dreamcatcher-call/

Connect with Isabelle:

The Isabelle Bridges Show — subscribe wherever you listen
Instagram: @isabellebridgesboesch

In this solo episode, Isabelle unpacks the gap that keeps so many capable women stuck, the space between the zone of excellence and the zone of genius. Drawing from Gay Hendricks' The Big Leap, she walks through the four zones we all live inside of, why the world rewards us for staying in the one that quietly burns us out, and what it actually takes to leap toward the work only we could do.

What if the way you show up in your life had less to do with discipline and strategy and everything to do with identity? In this episode, Isabelle walks you through the BRIDGE pillars framework: 6 foundational pillars of an empowered life that can anchor you from the inside out. Before diving in, she unpacks the crucial difference between interdependence and codependence, including a powerful look at the Karpman Drama Triangle and why your instinct to rescue might actually be keeping your kids stuck.

In this episode you'll hear about:

The difference between codependence and interdependence and why it matters for your family culture
The Karpman Drama Triangle: Victim, Persecutor, and Rescuer and why the Rescuer role is the sneakiest trap for mothers
What it really means to be a team (without losing yourself in the process)
The 6 BRIDGE pillars: Belonging, Resources, Identity, Direction, Guides, and Empowered Bodyset/Heartset/Mindset
Why your nervous system regulation is the foundation all the other pillars rest on

Resources mentioned:

Karpman Drama Triangle — full breakdown: https://en.wikipedia.org/wiki/Karpman_drama_triangle
Come Home to Yourself: Your Personal Nourishment Menu (free): https://isabellebridges.com/freebies/
Pressure Relief Kit (free): https://isabellebridges.com/pressure-relief-kit-2/
The Mother's Empowerment Sisterhood: https://isabellebridges.com

You've said it before. "I don't really dream." But what if I told you that you dream 5 to 6 times every single night, and simply haven't learned how to listen yet? In this episode, Indigenous psychologist Dr. Barbara Bain opens a doorway most of us have never walked through and what's on the other side might change everything.

What you'll learn:

Why every human being dreams, even if they can't remember a single one and how to begin building a relationship with your dreaming world
Where dreams actually come from (hint: it's your heart, not your head) and why that matters for your sense of identity and direction
A simple nightly practice to invite your dreams in and start receiving the information that's meant specifically for you
How to work with difficult dreams and why even the scary ones carry medicine
What dream catchers actually are, where they originate, and how to use one with integrity

Resources mentioned:

Dr. Barbara Bain's website: barbarabain.com
Indigenous Awakening Consulting — contact Dr. Bain directly through her website
Magdalena Magazine — featuring Dr. Bain on federal recognition and tribal enrollment
Eduardo Duran — Indigenous psychologist and dream work author
Vine Deloria — Indigenous philosopher and author

Grab your free Nourishment Menu freebie: isabellebridges.com/freebies/

Ready for nervous system support that actually meets you in real life? Start with the free Pressure Relief Kit: isabellebridges.com/pressure-relief-kit-2/

Motherhood gives us endless opportunities to practice not taking everything personally.

In this episode, Isabelle explores what it really means to become unoffendable—not numb, passive, or shut down, but grounded enough that other people’s words, judgments, and projections don’t get to define who you are.

She shares why criticism stings most when it touches an unhealed place, how to discern whether feedback is useful or simply noise, and why one of the greatest gifts we can give our children is not a life free from offense—but the inner steadiness to not internalize everything they hear.

In this episode, we explore:

Why motherhood can trigger every unhealed place in us
The difference between pain, truth, and projection
How to tell whether criticism is useful
Why not every opinion deserves equal weight
How to model discernment and self-trust for your children
What it means to belong to yourself deeply enough that you are less easily shaken

JOUNRAL Qs:

What kinds of comments or situations offend me most easily?
What do those moments reveal about my own tender spots or unintegrated beliefs?
Whose opinions have I given too much authority to?
Who has actually earned the right to speak meaningfully into my life?

Resource mentioned:

The Mother's Empowerment Sisterhood: https://isabellebridges.com/mes-waitlist-new/

Your kid says, “I hate you.” A sibling calls another sibling “stupid.” A family member offers a parenting critique… and suddenly you feel hooked, activated, and hurt.

In this episode, Isabelle teaches “unoffendability” as a form of emotional maturity: the ability to pause, discern, and respond without letting someone else’s words define your identity.

You’ll learn:

Why offense usually hits where you’re already tender
The 3-question filter: Do I agree? Can I learn? And do I release?
How to model emotional empowerment for your kids
Why “not everyone deserves a vote in your nervous system”
What empowerment means to Isabelle—and how to practice it in real life

Journal prompts:

What do I get offended by most as a mother?
Whose opinions am I treating like truth that they haven’t earned?
Where can I practice one small moment of unoffendability this week?

Please note: The Mother’s Empowerment Sisterhood opens for Early Bird registration March 14th. Stay tuned for more info coming soon.

What if the moments that feel hardest in parenting are actually invitations into healing?

In this episode of the Mother’s Empowerment Podcast, I’m joined by Wendy Snyder, certified positive parenting educator, family life coach, founder of Fresh Start Family, and author of Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home.

Together, we talk about what it means to parent from an empowered place instead of a reactive one. Wendy shares how awareness is only the beginning. From there, the real work becomes self-compassion, nervous system regulation, and learning how to create space between a trigger and a response.

We also talk about inherited parenting strategies, the pressure to move fast, the power of slowing down, and how our children often mirror the very places where we still need tenderness and support.

If you’ve ever found yourself yelling, reacting, feeling guilty, or wondering how to change patterns without shaming yourself in the process, this conversation will meet you there.

In this episode, we explore:* What empowerment means in motherhood and parenting * The difference between reactive and responsive parenting * Why awareness alone is not enough to change patterns * How self-compassion supports real change * Why yelling often has deep nervous system roots * The power of slowing down and co-regulation * How strong-willed kids can become catalysts for healing * What revenge behavior may actually be communicating * How to hold your feelings without making them wrong * Why peace in the home begins with peace within

Mentioned in this episode:📘 Book: Fresh Start Your Family* https://freshstartfamilyonline.com/book/

🎧 Podcast: Fresh Start Family* https://freshstartfamilyonline.com/podcast/

🌵 Resource: Cactus Kids Survival Guide* https://freshstartfamilyonline.com/cactus-kids/

👤 Viktor Frankl* https://www.viktorfrankl.org/

👤 Brené Brown* https://brenebrown.com/

📕 Book: Man’s Search for Meaning* https://www.penguinrandomhouse.com/books/181827/mans-search-for-meaning-by-viktor-e-frankl/

Connect with Wendy:🌿 Fresh Start Family (Website)* https://freshstartfamilyonline.com/

🎧 Fresh Start Family Podcast* https://freshstartfamilyonline.com/podcast/

📱 Instagram* https://www.instagram.com/freshstartwendy/

Resources for you:* Grab The Pressure Relief Kit: https://isabellebridges.com/pressure-relief-kit-2/ * Learn more about the Mother’s Empowerment Sisterhood: https://isabellebridges.com/sisterhood/ * Listen to more episodes: https://isabellebridges.com/podcast

HAPPY EARTH DAY, dear listener!

In this episode, I interviewed (And played with) Frank Oscar Weaver Vasconcelos. Grab a piece of paper and come play along.

Frank was born and raised on the border of Paraguay and Brazil, grew up volunteering in his family’s environmental NGO. This early experience fostered a deep connection with the Pai Tavytera community, where he was initiated through the Kunumi Pepy ceremony and is now officially enrolled in the Panambi’y tribe.

For more than 15 years in Central Florida, Frank has built youth-led environmental programs that earned a National Geographic Planet Inspired award and helped influence local policy. During his time at Apple, he launched volunteer efforts and served as the lead guide for the state of Florida. Frank also founded Indigenous Earth, a cultural preservation initiative that connects teens with traditional ecological knowledge through hands-on workshops and a globally reaching podcast.

Through his work with local nonprofits, Frank has secured grants for environmental programs that support Hispanic communities, including the bilingual Wetlands Ambassador Program, recognized by Orange County Public Schools as a Partner of the Year initiative. He is proud to be able to mentors United Tribal Youth’s Earth Ambassadors to better become community leaders.

Frank now looks forward to deepening his servant leadership by supporting youth clubs across Latin America—helping them cultivate purpose, amplify their impact, and grow into powerful agents of change for their communities.

We hope you enjoy our episode.

What happens when a woman stops abandoning herself—and consciously chooses her own healing?

In this episode of the Mother’s Empowerment Podcast, Isabelle is joined by Lorraine Fletcher, founder of Fab Body Costa Rica, for a powerful, truth-filled conversation about self-love, empowerment, and the courageous choice to rise.

Lorraine shares the deeply personal moments that shaped her work with women—from sitting with women who had given up their power, to witnessing their transformation when they reclaimed it. Together, Isabelle and Lorraine explore what it really means to heal consciously—without bypassing the pain, but also without staying stuck in it.

This episode touches on:

Why healing does hurt—and why that doesn’t mean you’re doing it wrong
The cost of self-betrayal and the freedom that comes from choosing yourself
How power is reclaimed through boundaries, embodiment, and truth
Why growth follows safety—not fear
The difference between “playing it safe” and creating real safety
How nature, community, and the body support deep healing

Lorraine also shares her poetic wisdom, powerful metaphors (the onion, the broken arm), and a reminder every woman needs to hear: the key to your freedom is already inside you.

✨ Next Empowering Action:

Choose yourself—consciously and unapologetically. Say yes when your soul says yes. Say no when no is true. Healing begins with that decision.

🌿 Retreat Opportunity:

Learn more about Lorraine’s upcoming November retreat in Costa Rica:

👉 https://fabbodycostarica.com/retreat

📘 Referenced Resource:

Burnout by Emily & Amelia Nagoski

💛 Free Resource:

If you’re feeling stretched, exhausted, or emotionally overwhelmed, download Isabelle’s Pressure Relief Kit here:

👉 https://isabellebridges.com/pressure-relief-kit-2/

What if your life’s work didn’t come from a strategic plan—but from listening deeply, responding honestly, and following one small, courageous “yes”?

In this episode of the Mother’s Empowerment Podcast, Isabelle sits down with Jackie Gilbert, co-founder of One Thread Collective, for a powerful conversation about purpose, fulfillment, and building meaningful impact without burning yourself out.

Jackie shares the unexpected origin story of One Thread Collective—from her time as a Fulbright researcher in La Guajira, Colombia, to supporting Indigenous Wayuu women through sustainable income, education, and community-led development. What began as a simple request—“Can you help us sell our bags?”—became a globally impactful organization rooted in relationship, dignity, and trust.

Together, Isabelle and Jackie explore:

Why purpose often reveals itself after we stop forcing the path

The difference between stress that depletes and stress that feels meaningful

Why empowerment isn’t just self-care—but being part of something bigger than yourself

How supporting women transforms entire communities

What to do when you feel disheartened, blocked, or “behind” in your own life

This episode is a grounding reminder that fulfillment doesn’t come from doing more—it comes from doing what’s true.

✨ Next Empowering Action:

Find one place—today—where you can offer your time, energy, or financial support in alignment with your values. Let yourself feel what it’s like to belong to something bigger than you.

🔗 Learn more about Jackie’s work at onethreadcollective.org

💛 Free Resource:

Feeling overwhelmed, stretched thin, or emotionally maxed out? Download Isabelle’s Pressure Relief Kit here:

👉 https://isabellebridges.com/pressure-relief-kit-2/

What if the most abundant thing you do this year isn’t a new plan—but learning how to feel safe enough to truly connect? In this episode, Isabelle reframes abundance beyond money and into the real wealth of chosen family, co-regulation, and belonging. You’ll hear a vulnerable story about meeting a soul sister, plus science-backed insights (Polyvagal Theory, trust research, loneliness data, and the broaden-and-build effect) that explain why safety is the soil where abundance grows.

Resources mentioned* Stephen Porges — Polyvagal Theory * James Coan (hand-holding/co-regulation research) * Dan Siegel — interpersonal neurobiology (the brain as a social organ) * Shelley Taylor — “tend-and-befriend” stress response * Paul Zak / HBR — neuroscience of trust * Julianne Holt-Lunstad — loneliness/social isolation health risk

If this episode landed, don’t just consume it—practice it. Send one voice memo today. Nurture one connection. And if you know a woman who’s been carrying too much alone, text her this episode as a hand on her back.

Welcome to spring, mama! This week we're diving deep into the foundation of true empowerment—your body.

I'm joined by Anna Finck, a wellness architect and lifestyle designer who's pioneering a revolutionary approach to health that bridges science and spirituality, art and alchemy. Anna's work in embodied wellness is transforming how women relate to their bodies, moving from disconnection and disempowerment to presence and power.

In this conversation, Anna shares her personal journey from aspiring medical doctor to wellness architect, sparked by her brother's death when she was four and later by her mother's autoimmune diagnosis. She guides us through what it truly means to be embodied (hint: most of us have been living disconnected from our bodies without even realizing it), and offers a beautiful practice to help us reconnect right now.

We explore:

What embodiment actually means and how to know if you're connected to your body

Why your body is your greatest technology, not your problem

The difference between living in reaction (survival mode) versus creation (radiance mode)

How burnout is an invitation to redesign, not a sign to give up

The power of "sistering"—how women support one another like architectural beams

Why moms are the foundation of the family and how embodied wellness ripples out

Radiance codes and activating your body's blueprint for vitality

Anna reminds us that empowerment stems from being connected to the body—because your body is the source of your power. When you're connected to your body, you're connected to your power.

This episode is a breath of fresh air (literally—Anna leads us through breathwork!) and a powerful reminder that you are your own best mentor. The wisdom you seek is already within.

Next Empowering Action: Listen to yourself. Listen to your soul. Follow those soul nudges and do the thing that scares you, even if it doesn't make sense—because it's leading you to your greatness, to your becoming.

Connect with Anna:

Website: AnnaFinck.com

Join us for Anna's live mentor conversation on March 30 where she'll guide you through discovering your body blueprint—the foundation where wellness architecture and lifestyle design begins. https://isabellebridges.com/mentor-convo-annafinck

Have you ever caught yourself thinking, “It’s not fair” — about motherhood, your partner, your ex, your workload, your timeline, your body, your life?

In this episode, Isabelle breaks down the “fairness fallacy” (a common cognitive distortion) and explains why this lens can quietly fuel resentment, helplessness, and emotional exhaustion — even when your frustration is completely valid.

You’ll learn the difference between reciprocity (healthy balance) and fairness (the exhausting demand that life and people “should” be equal), and you’ll get a simple 4-step framework — the 4 R’s — to move from resentment to grounded, solution-oriented empowerment.

This isn’t about pretending things are okay when they’re not.

It’s about reclaiming your power when life isn’t fair.

What You’ll Learn* Why “it’s not fair” can become a mental trap (even when it’s true) * How vague “they/society/men/everyone” thinking drains your agency * Reciprocity vs fairness — and why your nervous system cares * The 4 R’s to dismantle resentment: * Reframe → Responsibility → Reality Check → Redirect * How to stop reliving the past and start moving toward “what’s next”

Journal PromptWhere are you most often thinking “it’s not fair” right now?

Run it through the 4 R’s:

Reframe: What’s a more charitable, nuanced interpretation?
Responsibility: Where is your leverage point (not blame — power)?
Reality Check: What’s realistic to expect here?
Redirect: What’s the smallest next step toward a solution?

If you want support applying this in real time — especially in motherhood, partnership, boundaries, and the mental load — come practice with me inside The Mother’s Empowerment Sisterhood. (IsabelleBridges.com/)

Ready to stop surviving and start thriving? In this powerful episode, I introduce my signature ICAN Method - the transformational framework at the heart of The Mother's Empowerment Sisterhood. This isn't just another self-help acronym; it's your roadmap to reclaiming your power and creating the empowered life you've been dreaming of.

What You'll Learn

🎯 I - Intention: Getting Crystal Clear

Why setting intention is as much about what you're NOT doing as what you ARE doing

My personal story of preparing for this episode by putting projects on the backburner

How to protect your energy and choose what matters most

Empowered Action: Get clear on one thing you want to create and identify what you need to say no to

🧠 C - Clear Limiting Beliefs & Choose Empowering Beliefs

I share about a blief I've cleared: "I'm not enough"

How limiting beliefs aren't facts - they're just thoughts we've been thinking too long

The daily practice of choosing empowering beliefs over old stories

Empowered Action: Identify one limiting belief and choose what you'd believe instead

⚡ A - Action: Small Steps, Big Transformation

Why transformation happens through small, consistent, aligned actions

The concept of "empowered action" vs. actions from old patterns of proving/pleasing

How each small action is a vote for the woman you're becoming

Empowered Action: Take one small step today that aligns with your intention and new beliefs

🌙 N - Non-Attached Vision: Trusting the Process

Connecting with cyclical wisdom and natural rhythms

How to hold your vision lightly while trusting divine timing

The headlights metaphor: you don't need to see the whole road to make the journey

Empowered Action: Connect with your vision and release attachment to how/when it unfolds

"Setting an intention is as much about what you're NOT doing as what you ARE doing."

"Our limiting beliefs aren't facts. They're just thoughts we've been thinking for so long that they feel true."

"Each small action was like a vote for the woman I was becoming."

ICAN Affirmations Featured:

ICAN Simplify to Amplify

ICAN Come Home to Self

ICAN Cultivate Village

ICAN Let Go

ICAN Befriend Time

🎁 FREE Transformational Enoughness Resource: Ready to dive deeper into claiming your worth? Download a free resource at isabellebridges.com/enough

🌸 Join The Mother's Empowerment Sisterhood: This ICAN Method is the foundation of our entire year-long journey together. Learn more at isabellebridges.com/sisterhood

Website: IsabelleBridges.com

Instagram: @isabellebridgesboesch

Episode Takeaway

You don't have to do this alone, Sister. You don't have to figure it all out by yourself. Remember: you are enough, exactly as you are, and you CAN create the life that lights you up from the inside out.

What's one empowered action you'll take today using the ICAN Method? Share with us on social media using #ICANMethod

Next Episode: Interview with Adi Wyshogrod

Thank you for being part of our sacred sisterhood. Until next time, keep shining your beautiful light, mama! 💫

Embracing the Shadow: Reclaiming the Divine Feminine Through Radical Embodiment

Guest: Cynthia Abulafia, author of "Embodying the Goddess: How to Cultivate Curiosity and Reverence on the Spiritual Path"

What You'll Discover:

Why curiosity is the gateway to true empowerment and spiritual awakening
The hidden "transcendence bias" in modern spirituality that keeps us disconnected from our bodies
How to turn toward your shadow and activations instead of pushing them away
The revolutionary practice of amplification meditation that transforms pain into wisdom
Why the "dark" aspects of the feminine are actually doorways to your deepest power
How to expand your capacity for joy and step into your edge with courage

Quotable Moment: "The shadow is the doorway to the heart. Where is my armoring? Where have I armored my own heart?" - Cynthia

Join Us Live: Don't miss Cynthia's Mentor Conversation on Monday, February 23rd at 11am PST where she'll guide us through powerful amplification practices to expand our capacity for joy. Register FREE at IsabelleBridges.com/mentorconvo/cynthia

Get Cynthia's Book: "Embodying the Goddess: How to Cultivate Curiosity and Reverence on the Spiritual Path" is available at https://www.cynthiaabulafia.com/embodying-the-goddess-book

If you’ve tried manifesting and it didn’t “work,” this episode is your exhale. Today I’m reframing manifestation as a brain-training + nervous system practice—not wishful thinking. You’ll learn why stress can block change, what I call the “glue” that makes new beliefs stick, and my simple 4-part method to align your focus, beliefs, and micro-actions so your life can actually shift.

In this episode, you’ll learn:

Why manifestation can feel impossible when your “stress bucket” is full
How your nervous system affects your ability to change patterns
What “glue” is (and how to use it so your intention lands)
My 4-part manifestation method: Desire → Competing Belief → Action Board → Micro-Actions
A 90-second Vivid Dream imprint you can do anytime

Try this after listening (5 minutes)

Write your one-sentence desire (present tense).
Name the competing belief that contradicts it.
Choose one micro-action today that supports the new identity.

Featured Practice: The 90-Second Vivid Dream Imprint

Close your eyes, imagine the desire already happening, add sensory detail, and let your body record “safe enough.”

Mentioned in this episode:

The Mother’s Empowerment Sisterhood (MES): ongoing support + nervous system tools + weekly check-ins + sisterhood community. Doors Open in March 2026. Until then, get instant relief with the Pressure Relief Kit: https://isabellebridges.com/pressure-relief-kit-2/

When you’re already over capacity, the idea of planning for worst-case scenarios can feel… impossible. Many of us were never taught how to think about life insurance, disability insurance, or estate planning—especially as moms. So we avoid it, tell ourselves “my partner handles that,” and hope for the best.

In this episode, I’m joined by Wallis Tsai of Above Board Financial, a former Goldman Sachs insider who now helps real families make grounded, no-BS insurance decisions that actually match their lives and values. Together, we talk about how to take “financial disaster” off the table—not from fear, but from love.

We explore:

Why financial empowerment starts with understanding your actual situation—not being “good at math.”

The simple Level One planning every family should consider: life insurance and disability insurance.

How to calculate the real value of a stay-at-home or lower-earning parent’s unpaid labor.

The emotional resistance to scenario planning (especially if money was never talked about in your family) and how to gently move through it.

Level Two planning: the harder conversations about values, wishes, and guardianship—and why they matter.

How to reframe this kind of planning as self-care and an act of love for your kids and your future self.

Wallis has created a special page just for our community so you don’t have to figure this out alone:

👉 https://www.aboveboardfinancial.com/mothersempowerment

There, you’ll find:

A simple starting point to get quotes for life and disability insurance

Tools and calculators for DIY-inclined listeners

Options for getting personalized support

This isn’t about perfection or fear. It’s about giving your future self—and your kids—the gift of stability when life throws a curveball.

🎧 Listen now to “Adulting as an Act of Love: Life & Disability Insurance for Your Family.”

And if this episode supports you, it would mean so much if you’d:

Subscribe to The Mother’s Empowerment Podcast

Leave a quick review

Share this episode with a friend who handles “all the things” but avoids money stuff

Money stress isn’t a personality flaw—it’s often a nervous system response to a skill we were never taught. In this episode, Isabelle sits down with personal finance educator and coach Crystal Rigley Janis to talk about why money feels so dysregulating for so many women (especially mothers), how financial “jargon” can keep us out, and what it looks like to move from avoidance into calm, empowered action. Crystal shares her “start with the dream” approach, simple ways to use community for accountability, and a gentle next step you can take today—even if opening your bank account makes your body want to shut down.

In this episode, we cover* Why money anxiety is often nervous system protection, not laziness or “being bad at math” * The difference between feeling safe and playing it safe (avoidance) * Why Crystal starts with the dream (and “5 Whys”) before the jargon * How to use ChatGPT to translate confusing money language (“explain it like I’m 2”) * What to look for in a money community: no shame, confidentiality, values-based choices * A “day-in-the-life” contrast: dysregulated money stress vs. calm, empowered clarity * The smallest next step that still counts (even one minute changes the trajectory)

Workshop invite (mentioned in the episode)📅 Free workshop: 10 Easy Money Moves To Transform Your Finances

🕙 Tuesday, January 21, 2026 at 10:00am PT

Join link: https://us06web.zoom.us/j/85179952938

Password: sistering

(If you’re listening after Jan 21, check the show notes for updated ways to work with Crystal.)

Resources mentioned* The Budgetnista (Tiffany Aliche) — Instagram handle: @thebudgetnista * Her First 100K — Instagram handle: @herfirst100k

Isabelle’s free resourceFeeling overloaded, stretched thin, or like you’re carrying too much? Start here:

The Pressure Relief Kit (free): https://isabellebridges.com/pressure-relief-kit-2/

Connect with Crystal* Instagram: @crystalrigleyjanis

In this deeply nourishing conversation, Isabelle is joined by Jessica Golden, women’s health practitioner, acupuncturist, ritual guide, and mother, to explore motherhood as a rite of passage—and what happens when women are not held through that threshold.

Together, they unpack the lost art of wintering: slowing down, integrating, and tending the womb as both a physical and energetic center of wisdom. This episode offers language, permission, and an embodied experience for mothers who feel stretched thin, quietly grieving, or disconnected from themselves.

Jessica also leads listeners through a gentle womb-centered drop-in practice, inviting you to feel—not just think—your way home.

In this episode, you’ll hear about:

Why empowerment begins with sovereignty, agency, and inner authority
Motherhood as an initiation—and what’s missing in modern culture
Wintering as a verb (and why postpartum, projects, and even dinner need it)
The womb as a creative, energetic center (for all women)
How grief, resentment, and exhaustion live in the body—and how to listen
A short, embodied womb-connection practice you can return to anytime

Mentioned & Invited

Jessica will be a Mentor inside the Mother’s Empowerment Sisterhood in June
Learn more + join the Sisterhood: IsabelleBridges.com/Sisterhood-2

About Jessica Golden

Jessica Golden is a women’s health practitioner, licensed acupuncturist, ritual guide, and mother devoted to supporting women through life’s thresholds with reverence and care. Her work bridges Chinese medicine, womb-centered wisdom, and modern motherhood. She practices in Berkeley and Pleasanton, CA, and offers online programs.

Find Jessica:

Instagram: @kinmedicine
Facebook Business Pagehttps://www.facebook.com/KINmedicine/

🎧 Listen to more episodes of The Mother’s Empowerment Podcast https://podcasts.apple.com/us/podcast/the-mothers-empowerment-podcast/id1669394663

As we land on the other side of the holidays and slip back into school routines, a lot can feel stirred up—both in our waking lives and in our dreams.

In this conversation, I’m joined by Genevieve Camp—board certified art therapist, certified Internal Family Systems (IFS) therapist and coach, evolutionary astrologer, dreamwork guide, and mama to a wildly creative nine-year-old. Genevieve works at the intersection of trauma healing, giftedness, neuro-complexity, and creativity, weaving together IFS, art, astrology, dreamwork, and meditation.

Together we explore how your nighttime dreams, your “parts,” and your beautifully complex brain can become allies in your empowerment.

In this episode, we talk about:

Why everyone dreams (whether you remember them or not)

A simple way to start remembering your dreams—starting tonight

The powerful idea that there are no bad dreams—how even nightmares arrive in service of healing and wholeness

How to “metabolize” scary or recurring dreams instead of pushing them away

An accessible introduction to Internal Family Systems (IFS) and “parts work”

The tiny but huge reframe from “I’m overwhelmed” to “A part of me is overwhelmed”

What Genevieve means by giftedness and neuro-complexity, and why so many sensitive, deep-thinking moms feel “too much” and “not enough” at the same time

The shame that can come with labels like “neurodivergent”—and how naming can become empowering when we claim who we are

A little toe-dip into evolutionary astrology and how it can illuminate the bigger, soul-level curriculum you’re working with in this lifetime

Empowering action:

Before you go to bed tonight, put a piece of paper or journal and a pen by your bed. As you settle in, gently tell yourself: “I want to remember my dreams.” When you wake up, write down anything you remember—even a tiny fragment. That’s the beginning of your dream practice. 🌙

Resources mentioned:

Genevieve’s website & offerings: GenevieveCamp.com

Book: No Bad Parts by Richard Schwartz (IFS)

The Art of Parts workbook (creative IFS exploration) – available through Genevieve’s site

If this episode resonates, it would mean so much if you’d follow the show, leave a rating or review, and share this episode with a friend who’s navigating her own beautiful complexity.

As mothers, we’re told that if we just try harder, get more disciplined, and stick to our resolutions, life will finally feel better.

But what if the problem isn’t your willpower at all…

What if it’s that your nervous system is already over capacity, and your inner critic is running the show?

In this powerful New Year episode, I’m joined by multi–award-winning psychotherapist, executive coach, and author Lisa Skeffington, who has spent nearly three decades helping high-performing women move from anxiety to true empowerment.

Together, we talk about why so many New Year’s resolutions quietly fizzle by February—and how to create change that actually honors your nervous system, your self-worth, and your real needs.

In this episode, we explore:

Why anxiety is often a messenger, not the “real problem”

The invisible script you’re carrying from childhood—and how it secretly decides whether your resolutions stick or collapse

Five common ways women self-sabotage their goals (and how this is actually a form of protection, not a character flaw)

Why over-giving, over-doing, and “trying harder” are rooted in a deep need to feel enough

The truth about affirmations: when they help…and when they quietly make you feel worse

How to set intentions that are grounded in self-worth and inner safety, not perfectionism or people-pleasing

A simple reflective practice you can do with a cup of tea to discover what you really need right now

Lisa reminds us that resolutions don’t fail because we’re lazy or undisciplined.

They fail when we’re asking an anxious, exhausted system to perform at even higher levels without tending to the fear, doubt, and worthiness wounds underneath.

Real change begins when you stop trying to earn your worth through achievement, and start remembering that you are already enough.

Connect with Lisa Skeffington

Take Lisa’s Self-Esteem Reality Check Quiz and receive a personalized invitation for next steps:

👉 welcome.empoweredmomentum.com

Get a free preview of her latest book From Anxious to Empowered on the same page

Explore options to work with Lisa 1:1 or in her Coastal Escapes in the UK (details via her site and calendar link on the page)

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗟𝗶𝘀𝗮 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻:

Facebook: https://www.facebook.com/lisaskeffingtonanxiety

Instagram: https://www.instagram.com/empowered.momentum/

LinkedIn: https://www.linkedin.com/in/lisa-skeffington/?originalSubdomain=uk

Youtube: https://www.youtube.com/@lisa.empoweredmomentum

The holidays arrive at the exact moment nature is inviting us to slow down — but modern holiday culture pushes us to speed up. In this episode, Isabelle explains why that mismatch can strain the nervous system, why holiday “overreactions” are often nervous system state shifts (not personality flaws), and how old brain patterns can get triggered by scents, songs, family dynamics, and sensory overload.

You’ll learn a simple 3-step reset — Name it, Orient, Regulate — plus boundary and rest practices that help you move through the season with more steadiness and self-trust.

What You’ll Learn* Why winter biology + holiday overstimulation can dysregulate the nervous system * What “neurotags” are (and why one small cue can trigger a big reaction) * Why story follows state and how to interrupt the loop * A simple regulation sequence you can use in real time * Why boundaries are nervous system protection — not selfishness * How “winter moments” of rest rewrite your holiday experience

Journal Prompts* What holiday cues tend to trigger me? * What state do I shift into most often? * What boundary would protect my capacity this year? * What’s one daily winter moment I can give myself?

As the holidays approach, many women find themselves walking on eggshells — carefully managing other people’s emotions to avoid conflict, guilt, or drama. In this episode, Isabelle explores why “offense” can become a subtle control mechanism in relationships, and why being willing to disappoint someone (kindly) can actually create more honesty, trust, and intimacy.

You’ll learn how to stop living under the “tyranny of the tantrum,” how to tell the truth without over-explaining, and how to set simple holiday boundaries that protect your peace.

What You’ll Learn* Why you can’t feel close to someone you can’t be honest with * How offense can function as a control tool (even unintentionally) * The difference between integrity and “keeping the peace” * A holiday-ready mindset for saying no without collapsing into guilt * Simple boundary scripts you can use immediately

Holiday Boundary Scripts Mentioned* “We’re staying home this year.” * “We need to head out by 7 — bedtime.” * “That doesn’t work for our family.”

Journal Prompts* What do I avoid saying because I fear someone’s reaction? * What boundary am I ready to set this season? * Can I care more about what I think of me than what others think of me?

If the holidays tend to leave you feeling like the overworked event planner, caterer, housekeeper, and emotional support human all rolled into one… this episode is for you.

In this conversation-style solo episode, Isabelle invites you to gently rewrite the “mom does everything” script and begin relating to your family as an actual team during the holidays.

You’ll receive real, word-for-word scripts you can use with:

Younger kids who want to help but need a clear “job”
Tweens and teens who are ready to share real responsibility
Partners or co-parents who genuinely want to support you but don’t always see the full mental load
Extended family members when you’re setting calmer, more sustainable boundaries

We’ll explore:

Why so many moms end up carrying the invisible labor of the holidays
How to name a shared “holiday vision” so everyone’s experience (including yours!) matters
Age-appropriate ways to bring your kids into the magic-making
Language that shifts your partner from “helper” to true co-owner
A simple 3-step weekly ritual to bring your family into team energy

You are not meant to be the entire village.

You’re allowed to be inside the magic you’re creating—not just behind the scenes.

🎧 Listen in and then try one single sentence from this episode with your family this week. Tiny shifts count.

👉 If this episode supports you, please follow the show and leave a quick review.

On Apple Podcasts:

Tap + Follow on the show page

Scroll down to Ratings & Reviews to tap the stars

Tap Write a Review to share one sentence about what you’re receiving

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Your review truly helps other moms find this support.

Breaking the Trance of Unworthiness with Monica Rodgers
This conversation with Monica Rodgers cracked something open in me, and I have a feeling it’s going to do the same for you.
Monica is a mentor, catalyst, and art-loving creatrix who talks about something she calls the “trance of unworthiness”—and wow, did I feel it in my body when she named it. We’re talking about all the tiny messages we get as girls and women that slowly teach us to doubt ourselves, shrink, and disconnect from our own truth.
We also talk a lot about breath, the body, and how to start giving ourselves actual approval instead of waiting for it from everyone else.
In this episode, we chat about:
- What the trance of unworthiness is and how it can feel like “death by a thousand paper cuts”
- How many of us were raised by wounded maidens (mothers who never got to fully become themselves)
- Why girls often start dimming their light around ages 10–14 and what we can do differently now
- The difference between keeping the peace and making peace (and why Monica loves irreverent, “oh hell no” women)
- A super simple way to “microdose worthiness” with the phrases:
“Thank you. It’s true.”
“I approve.”
- How to notice when you’ve literally stopped breathing freely, and what that says about your sense of safety
- What it looks like to raise daughters (and sons) who trust themselves, even when it’s inconvenient for us as parents 🙃

Your Next Empowering Action:

Put your hand on your heart and say:
“I approve.”
Even if you snapped this morning. Even if you didn’t get everything done. Even if you feel messy.
Notice your breath.
Are you breathing? Like really breathing? If not, can you soften your shoulders, unclench your jaw, and let a deeper breath in?
These tiny moments are how we start to step out of the trance and back into our own lives.
Mentioned in this episode:
Monica’s Women’s Bill of Rights
You can download it (and write your own) at: jointherevelation.com

After you listen, send me a note and tell me:
Where are you ready to stop living in the trance of unworthiness and start practicing “I approve”? 💛

What do you do when you're standing at a crossroads between the familiar path that terrifies you and the unknown path that calls to you?

Serial entrepreneur and women's hormone specialist Terry Taytosian shares her journey from health crisis at 37—facing 210 pounds, pre-diabetes, heart palpitations, and early perimenopause—to radical transformation. But this isn't your typical before-and-after story.

Terry reveals her brilliant "board meeting" technique for working WITH your inner saboteurs instead of against them. If you've ever told yourself you don't have enough time, money, or support to make a change, this episode will shift everything.

Perfect for the holiday season when stress runs high and old patterns resurface.

About Terry Taytosian

Terry is a serial entrepreneur, certified personal trainer and nutritionist, emotional eating coach, yoga teacher, and certified women's hormone specialist. She's also a mother of two teenagers who have grown up watching her navigate 20 years of entrepreneurship.

Connect with Terry: thouseofrose.com

Your Empowering Action

Complete an Energy Audit:

Where is your energy going right now?
What actually gives you energy?
What fills you up?
How can you do more of that?
What can you deprioritize to make space for what matters?

Sister, if you're standing at your own crossroads right now, you're not alone. This week, practice presence. Call that board meeting. Ask your inner critics what they really need.

You've got this, mama.

~ Isabelle

What does it really mean to feel safe—especially when the world around us feels anything but?
In this heart-opening conversation with my dear friend and somatic-based life coach, Nicole Dreon, we explore what it means to come home to your body, to your truth, and to your own sense of inner safety.

Nicole helps us understand how our nervous systems are designed to protect us, even when that looks like shutting down, snapping at our kids, or scrolling to numb out. She offers simple tools to bring ourselves back into balance—through awareness, breath, and gentle presence.
This episode feels like a warm blanket on a cold day. It’s a reminder that empowerment begins within: the more we trust ourselves, the safer the world feels around us.

✨ Inside this episode:

What it means to feel safe vs. be safe

Why our nervous system’s reactions are actually wisdom in motion

How to honor your emotions without abandoning yourself

A guided embodiment exercise to help you anchor calm in your body

What it takes to be a safe space for others

🧘‍♀️ About Nicole:

Nicole Dreon is a life coach, speaker, and facilitator known for her grounded, embodied approach to growth and transformation. She helps clients reconnect with their body’s wisdom, regulate their nervous systems, and create change that feels deeply authentic and sustainable. With a calm yet powerful presence, Nicole supports people in moving beyond old patterns and returning to a sense of inner safety, trust, and alignment within themselves. You can connect with her and learn more about her work at

Website: https://coachnicoledreon.com/

Instagram: https://www.instagram.com/nicoledreon_/

Podcast

Spotify: https://open.spotify.com/show/6MIjmcqtkbKD1bnyQngtOQ

🎧 Listen now: isabellebridges.com/podcast

Join our sisterhood: isabellebridges.com/membership

Follow along: @isabellebridgesboesch

What if the emotions we've been taught to eliminate—judgment, guilt, and shame—are actually essential tools for raising grounded, accountable children?

In this episode, I'm challenging the cultural narrative that says all judgment is bad, all guilt is toxic, and all shame is damaging. While anger, sadness, and offense are celebrated in our culture, we've made it taboo to discern right from wrong, to feel guilty when we've hurt someone, or to experience shame when we've crossed a moral line.

But here's the truth, mama: without judgment, we can't guide. Without guilt, we lose empathy. Without shame, we abandon our moral compass.

I'm breaking down why these three "negative" emotions are actually appropriate, necessary, and healthy—and how we can teach our children to use them as internal signals for growth, accountability, and integrity.

In this episode, you'll learn:

Why judgment is actually discernment—and why your child needs it to make good decisions
How guilt promotes empathy, responsibility, and moral development
Why shame isn't toxic when it's appropriate—and how it reinforces healthy boundaries
The difference between being judgmental and having judgment (more on this in an upcoming episode!)
How to create a family culture with clear values, expectations, and a moral compass—without becoming controlling or punitive
Why swinging too far away from these emotions leaves our children searching for guidance

This episode is for you if:

You've been told never to let your child feel guilty or ashamed
You're uncomfortable setting clear standards because you don't want to seem judgmental
You want to raise accountable, empathetic children who can discern right from wrong
You're ready to reclaim your role as a confident, values-driven leader in your home

Resources Mentioned:

Mother's Empowerment Sisterhood – My 12-month membership (IsabelleBridges.com/sisterhood) where we dive deep into creating a life with clear values, warm leadership, and empowered mothering. Enrollment opens soon—join the waitlist today.

Connect with me:

Website: https://isabellebridges.com

Instagram: @IsabelleBridgesBoesch

MothersEmpowerment #ConsciousParenting #MoralCompass #ParentingWithValues #Discernment #EmotionalIntelligence #EmpoweredMotherhood #FamilyCulture #AccountabilityInParenting #MotherhoodReimaginedSisterhoodReclaimed

GIRL Goals: Cultivating Dreams That Feel As Good As They Look
Have you ever set a goal that felt exciting at first... but then turned into a source of stress and pressure?

In this episode, I'm sharing a brand new framework for goal-setting that honors feminine energy, removes false urgency, and makes the journey as delicious as the destination.

Say goodbye to the stress of SMART goals (especially that time-bound T!) and hello to GIRL Goals: Grounded, Intuitive, Resonant, and Luscious.

In This Episode, You'll Learn:

✨ Why traditional SMART goals can trigger our nervous systems (and disconnect us from source)

✨ What GIRL Goals are and why they work for feminine energy

✨ How to create goals that are grounded in self, source, and sisterhood

✨ A step-by-step process for setting your own GIRL Goals

✨ Why "there is no there there"—and what that means for sustainable joy

✨ How to make your goals feel luscious and nourishing along the way

The GIRL Goals Framework:

G - Grounded

Rooted in self, source, and sisterhood. Anchored in what truly matters to YOU.

I - Intuitive

Following your inner compass, not someone else's timeline. Trusting the wisdom of your body.

R - Resonant

Does this goal light you up? Is it connected to your heart? Does it feel like a full-body yes?

L - Luscious

Making the journey delicious. Filling yourself up along the way. Savoring every step.

Resources Mentioned:

🌸 Want to dive deeper into this work? Join us inside Mother's Empowerment Sisterhood Waitlist (https://isabellebridges.com/sisterhood/) to be the first to hear when the membership reopens. This is where we explore grounded, intuitive, resonant, and luscious goal-setting all year long.

🌸 Ready to reimagine your relationship with money using this same feminine framework? Check out Blossom Into Money Mastery (BIMM) at https://isabellebridges.com/bimm/

Love this episode?

Please take a moment to rate and review the podcast—it helps other women find this work! And if this resonated with you, screenshot this episode and share it on Instagram. Tag me so I can celebrate you! 🌸@IsabelleBridgesBoesch

Next Steps:

Take one goal you've been working toward and run it through the GIRL Goals framework. Ask yourself: Is it grounded? Is it intuitive? Is it resonant? Is it luscious?

Give yourself permission to adjust. To soften. To remove the timeline. To make it feel good.

You deserve goals that nourish you. You deserve dreams that feel as good as they look. 💫

In This Episode, I Share:

✨ Why I start my day with ME (even just 5 minutes) – and how my morning walk with Pepper is non-negotiable

🍽️ How I eat for ME – why planning meals ahead (including breakfast and lunch) helps me avoid the "forget to eat" trap

🎧 The content I consume that fills MY cup – from Mel Robbins podcasts to reading Heart's Desire with my women's circle

🥾 Why I go to places I love – hiking with friends, beach days with Grace and Ben, and those sacred summer drives to Montana

🏡 How I organize my home for ME – setting boundaries around clutter and teaching my kids that our family culture requires their participation

🛒 The freedom of shopping for ME – saying no to toys, snacks, and stuff that doesn't align with my values

👯‍♀️ Building "framily" – finding friends who become family and creating full-family friendships that enrich everyone

ALSO, join me for a free, live mentor conversation with registered dietitian Adi Wyshogrod on Monday, October 27th at 11:00 AM PST to transform your relationship with food and build sustainable nutrition habits that actually stick – register at isabellebridges.com/adi.

Guest: Adi Wyshogrod, Co-founder and COO of Everlong - a national telehealth nutrition counseling company helping people transform their relationship with food through a behavior-first approach.

What We Covered:

What empowerment means when it comes to building sustainable habits
Why focusing on 1-2 habits at a time leads to lasting success
How to change (not break) habits that aren't serving you
Real strategies for navigating nutrition struggles with kids and family meals
The importance of including children in meal planning and prep
When and how to talk about food labels with kids (without creating food fear)
Giving yourself grace during busy seasons of life

Key Takeaways:

Empowerment = knowing your next step and having the tools to take it when you're ready
Small, consistent changes are more powerful than dramatic overhauls
Include your kids in the process - it teaches executive functioning and reduces mealtime battles
All food is neutral - avoid "good" and "bad" language around nutrition
Life isn't linear - give yourself permission to not do everything at once

Resources Mentioned:

Everlong telehealth nutrition services (covered by most insurance)

Website: geteverlong.com

Upcoming Mentor Conversation: October 27th at 11am PST- https://isabellebridges.com/mentor-convo-adi/

In this powerful conversation, I sit down with Katharine Giovanni, a three-time award-winning bestselling author, transformation mentor, and intuitive guide who has appeared on over 130 podcasts worldwide. Katharine doesn't just inspire - she helps people remember who they were before the world told them otherwise.

What We Cover:

Why traditional forgiveness advice falls short (and what to do instead)
The "coffee cup method" - a visual understanding of how anger affects your entire life
Katharine's revolutionary forgiveness system that starts with the easy ones
Why forgiveness is actually selfish (and that's a good thing!)
How to forgive the unforgivable by picking apart the memory
The science behind forgiveness and what happens to your body when you release
Why some people will leave your life when you heal (and that's okay)

Key Takeaways:

You don't have to forgive the unforgivable - forgive what you can and keep going
Start with rating people 1-10 and work from easy to difficult
Forgiveness means "I want you out of my head" - it's about YOUR freedom
Your body is 95% water - negative thoughts literally make you sick from the inside out
When you heal, your energy shifts and people notice something different about you

Your Next Empowering Action: Katharine invites you to know that you are worthy enough to live a life of love, prosperity, and joy - regardless of what others have told you. Start your forgiveness list today, rate everyone 1-10, and begin with the easiest person. True freedom is when you can look at someone's name and simply not care anymore.

Connect with Katharine: Website: https://katharinegiovanni.com Books available on Amazon Upcoming online forgiveness class - check her website for details
Mentioned in This Episode: Release & Resonate Retreat - October 10-11, Santa Barbara Learn more: isabellebridges.com/retreat

What if parenting isn’t just about getting through the day—but about shaping the leaders of tomorrow?

In this episode of The Mother’s Empowerment Podcast, I share how I’ve come to see motherhood as visionary leadership. I open up about moments in my own parenting when I’ve felt exhausted, overwhelmed, or unsure—and how those very moments became my teachers in what true leadership really is.

I talk about the difference between weak, authoritarian, and visionary leadership, and how I’ve noticed each of these show up in my own home. I also share the simple practices I use to return to the kind of leadership I most want to embody for my children.

In this episode, I’ll show you how I:

✨ Hold a bigger vision for my children, even when they can’t see it themselves

✨ Choose curiosity over control when challenges arise

✨ Model the values I want to pass on, even when I get it wrong first

✨ Remind myself that I am already the leader my family needs

Parenting, to me, is so much more than managing behavior—it’s about inspiring confidence, vision, and resilience in the next generation. My hope is that you’ll leave this episode feeling empowered and encouraged to step into the visionary leader you already are.

Come join me in person!

On October 10–11, I’ll be hosting The Release and Resonate Retreat in Santa Barbara. This retreat is a sacred space for mothers to release what no longer serves and reconnect with the visionary leader within. I would love for you to join me there.

👉 Learn more at IsabelleBridges.com/retreat

Ever feel like you're about to completely lose it with your kids? In this episode, I'm sharing a game-changing reframe that's helped me and dozens of mamas in our community understand what's really happening when we get triggered - and what to do about it. Spoiler alert: it involves comparing being angry to being drunk, and it might just change everything for you.

What You'll Learn:

Why anger gets bigger and faster as we approach perimenopause (and what to do about it)

The powerful reframe that compares being triggered to being intoxicated

What's actually happening in your brain when you lose it with your kids

Why anger is really a messenger from your body about unmet needs

The one thing you absolutely MUST do when you're triggered (hint: it's not breathing exercises)

How to teach your kids this same framework for managing their big emotions

Why you don't actually need to discipline in the moment (and why waiting is better)

Key Takeaways:

🧠 The Science Behind Getting Triggered: When we're angry, our amygdala (the emotional brain) takes over and our prefrontal cortex (the thinking brain) goes offline - just like when someone is intoxicated. This is why we say and do things we regret later.

💡 Anger as Messenger: Your anger is an indicator that you have a need that isn't being met. If you don't listen to this message and address the underlying need, the anger just gets louder.

⏸️ The Power of the Pause: Just like you wouldn't drive drunk, don't make parenting decisions when you're triggered. Take a break, let the anger pass, then address the situation from a calm place.

👶 Teaching Kids This Framework: Children aren't dogs - you can absolutely have important conversations later. Teaching them that "we don't talk when we're angry" is actually a beautiful life skill.

Quotes from This Episode:

"I've come to understand that my anger is actually a messenger from my body. It's an indicator that I have a need that isn't being met. And if I don't listen to it by getting that need met, it just gets louder."

"I'm wise enough to know that I'm under the influence of anger right now, and having an important conversation is not an option."

"You don't have to be the zen mama who never gets triggered. You just need to be a mama who knows what to do when you DO get triggered."

Resources Mentioned:

🎧 Last Week's Episode: "Our Changing Bodies and Brains" with Dyna Vink - all about how perimenopause affects our emotional regulation

🌅 Release and Letting Go Retreat: October 10-11, 2025 - Deep dive into nervous system work and emotional release practices- IsabelleBridges.com/retreat

💜 The Mother's Empowerment Sisterhood: Our membership community where we put the ME back in Mommy through 12 monthly themes, weekly circles, and sisterhood support

Join the waitlist anytime at isabellebridges.com/membership

🎁 Free Resource: The Pressure Relief Kit - Tools for when you're feeling overwhelmed

Download at isabellebridges.com/pressure-relief-kit-2

Connect with Isabelle:

Website: isabellebridges.com

Instagram: @isabellebridgesboesch

Email: isabelle@isabellebridges.com

A Personal Note from Isabelle:

Sister, if you're listening to this and feeling seen - if you're realizing you're not broken or a bad mom, you're just human with a nervous system that's trying to protect you - please know that you're exactly where you need to be.

This work of understanding our triggers, meeting our needs, and learning to work WITH our emotions instead of against them? It's not just about becoming a better parent. It's about reclaiming yourself, honoring your humanity, and modeling emotional intelligence for your children.

You've got this, mama. And you don't have to do it alone.

Next Week:

We're diving into the topic of food guilt and how to transform it into empowered choice-making. You won't want to miss it!

Love this episode? Please leave a review and share it with a mama friend who needs to hear this message. Your support helps us reach more mothers who are ready to put the ME back in Mommy.

MothersEmpowerment #ConsciousParenting #AngerManagement #NervousSystemHealing #MomLife #Perimenopause #EmotionalRegulation #ParentingTips

Welcome back to the Mother's Empowerment Podcast! As we kick off the new school year, we're diving into a conversation that's long overdue - perimenopause. This isn't just about hot flashes and mood swings; it's about understanding a phase of life that affects 50% of the population yet remains largely ignored by traditional medicine.

Join host Isabelle Bridges as she sits down with Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, to explore how knowledge truly is power when it comes to navigating this transformative time.

Meet Our Guest: Dyna Vink

Dyna Vink is a certified Integrative Health Practitioner who founded Holistic Nutrition Lifestyle to help women better understand and manage the symptoms of perimenopause. As she entered this transitional phase herself, she quickly discovered a lack of clear, accessible information about the profound changes women experience during this time of their lives. Too often, women are left to treat a collection of confusing and seemingly unrelated symptoms without realizing they all point to one root cause: perimenopause.

Key Topics Covered

🔍 The Knowledge Gap

Why 80% of medical doctors lack proper perimenopause education

How traditional medicine's disease-focused approach fails women in transition

The gaslighting effect when symptoms are dismissed as "normal aging"

📅 Timeline & Expectations

Perimenopause can begin as early as 33, with average menopause at 51

Duration: 4-15 years (potentially a full decade or more)

Symptoms often continue beyond menopause - preparation is key

🏥 Traditional vs. Functional Medicine

Why standard blood tests miss the bigger picture

The problem with treating individual symptoms instead of root causes

How functional medicine testing reveals the complete hormonal story

💪 Empowering Action Steps

Eliminate inflammatory foods (dairy, sugar, alcohol, processed foods)

Support liver detoxification pathways

Prioritize weight-bearing exercise for bone health

Consider functional medicine testing for personalized solutions

🦴 Bone Health Myths Busted

Why dairy isn't the calcium solution we thought it was

The importance of cruciferous and leafy green vegetables

How weight-bearing exercise actually strengthens bones

Powerful Quotes from This Episode

"Empowerment meant finding out what the heck perimenopause is... It wasn't 75 different things. It was just one. It was perimenopause." - Dyna Vink

"How much do you matter to yourself? I take care of my kids, my pets, my home... am I on the list?" - Isabelle Bridges

"What happens to all the people that depend on you when you're not able to cope?" - Dyna Vink

The Forgotten Fourth Archetype

We discuss how women in perimenopause exist in an unnamed space - no longer the "mother" but certainly not the "crone." This is our time to reclaim and redefine this powerful phase of life.
Resources Mentioned

Dyna's FaceBook group:

https://www.facebook.com/holisticnutritionforladiesinperi/

Dyna's Discovery Call:

https://offers.holisticnutritionlifestyle.com/discoverycall

Dyna's Youtube Channel:

https://www.youtube.com/@PerimenopauseRelief

Ready to take control of your health journey? Dyna is offering free discovery calls to see if you're a candidate for functional medicine testing. This is your chance to get personalized insights into what's really happening in your body.

Book your free discovery call:

https://offers.holisticnutritionlifestyle.com/discoverycall

A Personal Note from Isabelle

I'm booking my own discovery call with Dyna right after this recording! I believe in accountability, especially when it comes to self-care and health. Share when you book your call - let's support each other in prioritizing our wellbeing.

Remember: You matter. Not just because when you're better, everyone else is better - but because you matter, period.

Until next time, take care and remember how much you matter. SO MUCH!!!

Love, Isabelle

In This Episode: I sit down with financial coach Emily Bouchard, a social worker dedicated to unlocking the full potential of individuals and families, for an intimate conversation about navigating money conversations in our most important relationships. From aging parents to young children, Emily shares practical wisdom for approaching these often-difficult discussions with empathy and grace.

Key Topics Covered:

Navigating Financial Conversations with Aging Parents
Strategies for staying calm, involving caregivers, and finding creative solutions for memory challenges
Teaching Kids About Money and Values
Getting on the same page with your partner and leading with curiosity
Discovering Your True Values Through Spending
Using your calendar and spending habits to uncover what really matters to you

Connect with Emily:

https://www.facebook.com/emily.bouchard.391
https://www.instagram.com/emily4families/

Join Our Live Mentor Conversation: Monday, June 30th - Get practical tips and exercises from Emily herself! Register at: IsabelleBridges.com/mentorconvo

Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.

✨ In This Episode:

Learn how to transform your daily walk into a moving meditation
Practice mindful breathing techniques while walking
Discover the healing power of connecting with nature
Experience gentle body awareness exercises
Find your own sacred rhythm and pace

⏱️ Episode Length: 10 minutes, short and sweet

🎵 Music Credits:

Catamaran by Ocean Bloom
Source: https://freetouse.com/music

💝 Connect with Isabelle:

Website: isabellebridges.com
Instagram: @isabellebridgesboesch

📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series

In this episode, we explore the crucial difference between being the hero versus the guide in our children's lives. Through Donald Miller's StoryBrand framework and our BRIDGE pillars, we discover how stepping back from the hero role actually empowers our children to develop their own strength and resilience.

Key Points:

Understanding the hero's journey framework in parenting
Why children need guides, not heroes
How the BRIDGE pillars support conscious guidance
The connection between nervous system regulation and being a grounded guide
Practical examples of guide-style parenting in action

Frameworks Discussed:

Donald Miller's StoryBrand 7 Elements
The BRIDGE Pillars:
Belonging
Resources
Identity
Direction
Guide
Empowered mindset/heartset/bodyset

Practical Examples:

Managing first bank accounts
Navigating friendship dynamics
Creating healthy boundaries
Developing emotional regulation skills

Resources Mentioned:

Blossom Into Money Mastery (BIMM) - Starting May 5th- IsabelleBridges.com/BIMM

6-week transformation journey

Investment options: $555 (one-time) or 6 x $100

Learn more at IsabelleBridges.com/BIMM

Next Steps:

Subscribe to the podcast for bonus episodes
Join BIMM to strengthen your own foundation as a guide
Follow @IsabelleBridgesBoesch on Instagram

Remember: The goal isn't to be a perfect guide, but to be a present one. When we do our own inner work, we naturally become stronger guides for our children.

Do you struggle with feeling like you’re not good enough, or that you don’t measure up? There are so many different parenting philosophies out there: Attachment, RIE, simplicity, unconditional, Montessori, Waldorf, Reggio, gentle, respectful, conscious, peaceful…but which one is right for you?

Join me as I dive into this topic and reveal my parenting philosophy.

The problem:

Every book, expert, & philosophy seems to contradict the others.
It can make you feel like you don’t measure up when you can’t or don’t 100% follow a particular philosophy.
Some of these groups can be so judgmental and unsupportive when you don’t fully stick to their philosophy.
There’s so much out there and it’s hard to decide what will work for you.

The solution (and my philosophy):

Empowerment Is An INSIDE Job.

Someone may offer you an empowering solution.

But if you don't take it- you won't feel empowered.

We should feel good about the way that we live our lives and about who we are.

No one benefits from you being a martyr (including your children).

Not that it’s always easy. There are definitely hard times in parenting. But overall, you should not parent in a way that feels like constant suffering & misery.

Design a life that you love.

You could go through your entire life…many people have and are currently doing so…not enjoying life.
Keep your cup full and spill out onto others.

What would make parenting fun for you? Minimize/reduce/outsource as many of the negative things as possible.

You are not the roles you play!

When you’re truly motivated from a place of love & care, you’ll find the right words & actions (vs. operating out of fear or anger).

Holding your goodness to light. Self-compassion. Do things that are kind. Trust your intuition. Break down old paradigms.

Keep it flexible enough and use as a clear guideline. It liberates you from attachment parenting or from mainstream parenting. PERMISSION to be uniquly you, permission to LOVE who you are.

Links & Resources:

Show notes at IsabelleBridges.com/podcast-100

IsabelleBridges.com/podcast/review

IsabelleBridges.com/podcast/partners

IsabelleBridges.com/podcast/ME (FB Group)

In this episode, we’ll explore why you can have a clean and beautiful house or you can care for your children, but you can’t have both…at least, not if you want to stay sane.

Or can you? Let’s find out.

[3:59] The sanity triangle.

[6:25] Dichotomy vs. integration.

[8:09] Can we find a balance?

[10:54] Embrace the wobble.

[12:58] Life is made up of seasons.

[15:05] The interconnectedness of all things.

[19:16] You’re worth the effort it takes.

[22:10] Your worthiness isn’t dependent on a clean and tidy home.

[23:34] You own your sanity.

Links & Resources:

Pressure Releif Kit: https://isabellebridges.com/pressure-relief-kit-2/
Mother's Empowerment Sisterhood: https://isabellebridges.com/sisterhood/

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @IsabelleBridgesBoesch or feel free to DM me on Instagram, I try to reply to as many as I can! Are you subscribed to my podcast? Subscribe so that fresh episodes are delivered directly to you.

Those shiny 5 star ratings and sweet reviews have me all gushy, thank you. But more importantly they help other women discover the Mother's Empowerment Show and spread the word about Living a life you love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.

In this heartfelt conversation, Victoria Jazwic and I explore the deep connections between spirituality, astrology, and personal empowerment. We discuss the power of embracing the human experience, the importance of feeling safe versus being safe, and how to reclaim energy during times of transformation.

⏳ What You’ll Learn in This Episode:

Embracing the Human Experience (@2:00)
✨ Victoria shares her journey of navigating chronic pain with self-compassion, shifting from a mindset of fixing to one of acceptance.
✨ I reflect on my own path of embracing repressed childhood anger and finding healing in self-acceptance.

The Power of Safety and Choice (@7:00)
✨ The distinction between feeling safe and being safe—and why creating safe spaces for women is crucial.
✨ How reclaiming sovereignty and choice helps women step out of past conditioning and into their true power.

Renewing and Reclaiming Energy (@15:00)
✨ The astrological new year and how spring naturally supports renewal and new beginnings.
✨ A sneak peek into Victoria’s upcoming Mentor Conversation on April 7th, focused on reclaiming and revitalizing energy.

Closing Reflections (@18:55)
✨ The transformative power of self-compassion and choosing who we want to become.
✨ Our excitement for continued collaboration and shared wisdom.

💡 Join the Conversation!
Register for the April 7th Mentor Conversation to explore how to reclaim your energy and align with the season of renewal.

🔗 https://isabellebridges.com/mentor-convo-victoria-2/

📩 Let’s Connect:
Follow Victoria for more inspiration on self-empowerment, astrology, and holistic well-being.

🔗 https://www.victoriajazwic.com/

🌿 Tune in, reflect, and reclaim your energy with us! 💛

In this soul-stirring episode, we dive deep into the art of feminine manifestation and the transformative power of vision. If you've ever felt exhausted by the "hustle culture" approach to achieving your dreams, this conversation will offer a refreshing perspective on how to manifest with grace, trust, and divine timing.

✨ Episode Highlights:

Manifesting the Feminine Way • Breaking free from the masculine "hustle" paradigm • Embracing inner transformation and spiritual connection • The power of devotional practices in manifestation

The Heroine's Journey • Understanding the non-linear path of personal growth • Navigating periods of doubt with grace • Transforming challenges into stepping stones

The Power of Vision • Vision as more than just future visualization • Aligning with your soul's deepest desires • Real stories of rapid manifestation through surrender

The Sacred Art of Waiting • Transforming impatience into presence • Healing trauma responses around "pushing" • Embracing divine timing in manifestation

Vision Alchemy Workshop Preview • Introduction to vision mantras • Aligning energy with desires • Practical manifestation tools

🌟 SPECIAL INVITATION 🌟

Join us for an intimate Mentor Conversation with Sacha Sterling on March 24th! We'll be diving deeper into feminine manifestation principles and exploring how to activate your creative power this spring season. This is your chance to receive direct guidance from two mothers who understand the delicate balance of nurturing dreams while nurturing family.

Don't miss this powerful opportunity to: • Clarify your vision for 2025 • Learn practical manifestation techniques • Connect with like-minded mothers • Receive support on your manifestation journey

Reserve your spot now and step into your manifesting power! https://isabellebridges.com/mentor-convo-sacha/

MotherhoodEmpowerment #FeminineManifesting #SacredMotherhood #VisionaryWomen

Hey mamas!

In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about

As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to re-root into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn

Social
IG: @villagetenders
FB: Community Supported Postpartum
WEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1

In this inspiring episode, I sit down with Nick Prefontaine, a 3-time bestselling author, top motivational speaker, and survivor of a life-changing snowboarding accident. Together, we explore the journey of inner empowerment, resilience, and how to turn life’s most challenging moments into opportunities for growth.

Nick opens up about his personal story of recovery after a traumatic head injury at age 14 that left him in a coma for 3.5 weeks. Defying all odds, Nick not only recovered but created a transformative framework called the STEP system—Support, Trust, Energy, and Persistence—that guided him through his healing process and now helps others unlock their potential.

What You’ll Learn in This Episode:

The power of building a strong support system and how to be an advocate for yourself or others
How to listen to and trust your inner guidance, even when it feels uncomfortable
A breakdown of the STEP system and how to apply it to your own challenges
Why persistence and energy are key components of resilience and success
Nick’s journey is a testament to the human spirit’s capacity to overcome the impossible, and his wisdom will leave you feeling inspired and empowered to take your next step.

Resources & Links:

Download Nick’s free STEP system e-book: nikprefontaine.com/step
Connect with Nick Prefontaine: Facebook https://www.facebook.com/nick.prefontaine.7 & https://www.linkedin.com/in/nickprefontaine/
Learn more about the Mother's Empowerment Sisterhood: isabellebridges.com/the-mothers-empowerment-membership
Take a Moment to Reflect:
What step can you take today toward overcoming a challenge in your life? How can you create or lean into a support system to guide your journey?

Tune in to hear Nick’s incredible story and discover how you can use the STEP system to empower yourself, no matter what obstacles come your way. 🌟

Don't miss this uplifting conversation about resilience, inner strength, and the courage to rise above life’s toughest moments!

MY MOM IS A WORRYWART🎙️ The Mother’s Empowerment Podcast

In this heartfelt episode, I sit down with Karen Snyder, a former television and film editor turned children's book author. Karen shares insights from her book My Mom is a Worrywart and dives into themes of empowerment, representation, and creative collaboration. Together, we explore how we can balance worry with trust, embrace diversity in storytelling, and pursue our passions at any stage of life.

✨ What You’ll Learn in This Episode

[0:01] Karen's journey from TV and film editing to writing children's books, inspired by her experiences as a mother, grandmother, and member of a blended, multiracial family.
[10:39] What empowerment means to Karen: balancing independence with support and learning when to step back.
[27:59] The importance of representation in children's books and how Karen's intentional approach reflects diversity naturally.
[31:35] Insights into the creative collaboration process with illustrator Natalia Lager and the value of finding the right partner.
[40:36] Karen's closing advice on empowering children, balancing worry with trust, and pursuing passions at any age.
💡 Resources and Links

Learn more about Karen’s book My Mom is a Worrywart (https://www.amazon.com/My-Mom-Worrywart-Karen-Snyder/dp/B0DJRR5H85/) and its empowering message for families. And Isabelle's book, Daddy Daughter Day: DaddyDaughterDay.com.

Check out other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast
Learn how to balance worry with empowerment in motherhood and beyond.
💌 Stay Connected
Join Isabelle and her community for more inspiring conversations and resources:

Follow on Instagram: @isabellebridgesboesch
Explore The Mother’s Empowerment Sisterhood: www.isabellebridges.com/membership
🌟 Empower yourself to trust, grow, and pursue your creative dreams—at any age. Tune in now!

In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic.

We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life after leaving an abusive relationship. Her story is a testament to the resilience of mothers and the importance of prioritizing our own identities beyond the role of “mom.”

Megan’s journey has inspired her to launch the Not Just a Mom movement, a mission to empower moms to embrace their full selves and create balance in their lives. In this episode, she offers valuable insights, encouragement, and practical advice for moms navigating similar challenges.

Key Moments:

Introductions and Meeting Overview (0:01)

Megan and I introduce ourselves and share the purpose of this deeply personal conversation.

Megan’s Experience of Losing Her Identity in Early Motherhood (8:22)

Megan describes how the first year of motherhood left her feeling isolated and overwhelmed, especially during the pandemic.

Reconnecting with Herself (12:15)

Megan shares the steps she took to rediscover her passions and reclaim her identity beyond motherhood.

Leaving an Abusive Relationship (14:18)

Megan opens up about her experience with intimate partner violence, the importance of safety planning, and how she found stability.

Launching the “Not Just a Mom” Movement (16:00)

Megan discusses her mission to help moms embrace their identities and find balance.
Exciting Collaboration Plans (32:15)

Megan and I talk about our upcoming Mentor Conversation and her workshop for my community.

Join the Conversation

📆 Don’t miss our Mentor Conversation with Megan Van Noy on Monday, February 24th. Together, we’ll explore how to reclaim your identity in motherhood and create a life that feels aligned and empowered.

👉 Sign up here: IsabelleBridges.com/MentorConvo-Megan

Resources Mentioned:

🎥 View the original Zoom recording: Watch Here

💡 Learn more about Megan and her Not Just a Mom movement: https://www.myofunctionaltherapists.com/portland/myofunctional-therapist/megan-van-noy

Let’s Continue the Conversation!

What part of Megan’s story resonated most with you? Share your thoughts and reflections on Instagram and tag me @isabellebridgesboesch and Megan @iammeganvannoy. Let’s support each other on this journey of radical self-love and rediscovery. 💖

Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara

🎙️ The Mother’s Empowerment Podcast

In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of self-care in sustaining caregivers.

✨ What You’ll Learn in This Episode

[1:04] Dr. Lara’s courageous leap from traditional pediatrics to founding her integrative practice, overcoming challenges along the way.

[29:19] How to empower yourself as a patient or caregiver by advocating for holistic, root-cause approaches to healthcare.

[35:07] An introduction to Dr. Lara’s book Rescuing Ourselves, and practical self-care advice for busy mothers and caregivers.

[37:59] Recap of key takeaways and next steps for creating a healthier, more empowered life.

💡 Resources and Links

Check out Dr. Lara’s book Rescuing Ourselves: A Story of Love, Healing, and Resilience through Integrative Medicine: www.laraoneil.com or https://a.co/d/3mRcZsU

Explore other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast

Join The Mother’s Empowerment Sisterhood for support and resources: www.isabellebridges.com/membership

💌 Stay Connected

Follow Isabelle and Dr. Lara for more conversations about motherhood, self-care, and empowerment:

Facebook Business Page: https://www.facebook.com/thrivecenterforhealth/

Instagram: https://www.instagram.com/laraoneil_rescuingourselves/

🌟 Empower your health journey and reclaim your well-being—listen now!

Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle

🎙 Here's another solo episode
As we step into the first New Moon of 2025 and celebrate Imbolc, we’re invited to honor the light returning—both in nature and within ourselves. In this episode, I share a personal story about self-love, the significance of Imbolc as the bridge between winter and spring, and how the New Moon in Aquarius can help us shed old patterns and embrace transformation.

💫 What You’ll Learn in This Episode:
✨ What Imbolc is and how it symbolizes renewal
✨ The energy of the New Moon in Aquarius and why it’s perfect for reinvention
✨ The Year of the Wood Snake and what it means for personal growth in 2025
✨ How self-love is a radical act of empowerment
✨ A simple self-love ritual to honor this season

🌿 Mentioned in This Episode:

My personal self-love journey and the night that changed everything
Journaling prompts for self-reflection
A simple 3-step ritual to connect with the energy of Imbolc and the New Moon
💖 Join the Mother’s Empowerment Sisterhood!
This February, our theme inside the Mother’s Empowerment Sisterhood is self-love—because choosing yourself is the first step toward transformation. If you're ready to step into this new season with intention, join us:
👉 isabellebridges.com/membership

🌑 New Moon & Imbolc Reflection Questions:

What am I ready to release as I step into this next chapter?
How can I embrace self-love in a deeper way?
What small action can I take today to honor my inner light?
🌟 If you loved this episode, here’s how you can support the podcast:
✔ Subscribe & leave a review on your favorite podcast app!
✔ Share this episode with a friend who needs some inspiration.
✔ Tag me on Instagram @isabellebridgesboesch and let me know your biggest takeaway!

✨ Let’s honor the light within and embrace what’s next. See you next time!

Feeling like you've lost yourself in the whirlwind of motherhood? You're not alone. In this episode, we explore the crucial topic of self-love for moms.

Our guest, Anne-Sophie, dives deep into the challenges moms face when prioritizing everyone else's needs. We discuss practical strategies to rediscover your inner fire and cultivate self-compassion. Learn more about Anne-Sophie at https://www.annesophie.us

Key Takeaways:

Why self-love is essential for moms – it's not selfish, it's necessary for your well-being and the well-being of your family.
Common roadblocks to self-love for busy moms.
Actionable tips to start prioritizing yourself and build a foundation of self-care.
Feeling Inspired? Ready to Take Action?

Join us for a special Mentor Conversation with Anne-Sophie on February 3rd at 11:30 AM (virtual). This intimate session will be an opportunity to:

Discuss your personal challenges with self-love in a safe and supportive environment.
Receive expert guidance and practical tools to overcome those challenges.
Ask questions and connect with other moms on the journey of self-discovery.

Spots are limited! Secure your place in this transformative conversation by registering at IsabelleBridges.com/Mentorconvo-Anne-Sophie

Don't wait! This is your chance to reignite your self-love and create a life that feels fulfilling on all levels.

On this episode of The Mother's Empowerment Podcast, Kathryn Holland, a financial advisor and advocate for financial literacy, joins us to discuss the importance of teaching children about money from an early age. Kathryn shares her personal journey into financial empowerment and practical insights on how parents can instill confidence and knowledge in their kids about finances.

Key Takeaways:

Why Financial Literacy Matters: Kathryn explains that financial literacy is not just a skill but an act of empowerment, especially for women.

Empowerment Through Knowledge: From learning the value of time to navigating financial decisions, Kathryn highlights how everyday interactions, like reward systems or conversations about money, teach children valuable lessons.

Overcoming Anxiety About Money: Kathryn provides strategies for helping children understand and manage the emotions tied to finances, emphasizing transparency and age-appropriate discussions.

Start Early: Kids form foundational financial habits by age seven. Kathryn outlines stages of teaching financial concepts to help parents guide their children effectively.

Balancing Support and Independence: Kathryn discusses how to empower kids to make informed decisions without overloading them with responsibilities.

Join the Conversation!

We’re thrilled to announce that Kathryn Holland will be leading a Mentor Conversation on Monday, January 27th at 11:30am PST, where she’ll dive deeper into these topics and answer your questions.

This is your opportunity to:

Learn actionable steps to raise financially empowered children.
Explore the balance between guiding and letting kids take risks.
Gain tools to improve your own financial confidence.

Register now and join us for this transformative discussion. Let’s build a generation of financially empowered families!

https://www.isabellebridges.com/mentorconvo-Kathryn-Holland

Do you feel overwhelmed by your life at home with young children? I’m a mother of 2, I run my own business, I just got a new puppy...I have a lot on my plate (and I’m sure you do too).

It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives.

In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @isabellebridgesboesch or feel free to DM me on Instagram, I try to reply to as many as I can!

Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.

Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Mother’s Empowerment Podcast and spread the word about how to feel empowered from the inside out. If you have a moment to spare, those reviews mean the world to me, you can leave one here.

Want to connect to like-minded mamas? Join our (free & awesome) FB community www.Facebook.com/groups/momMEcircle

Resources:

membership: isabelleBridges.com/membership

In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life.

Key Takeaways:

The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety.
The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters.
Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook.
The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences.

Guest Bio:
Elizabeth Ortega is a gifted energy healer and spiritual guide dedicated to helping others navigate their inner healing and spiritual awakening journey. With her innate ability to connect with higher realms and divine energies, Elizabeth offers profound insights and transformative guidance.

Call to Action:
Join us for our upcoming Mentor Conversation to learn more about simplifying your life and amplifying your energy. Sign up today to reserve your spot! Isabellebridges.com/mentorconvo/elizabeth-ortega

Additional Resources:

Link to Elizabeth's gift

Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears to be happening. But we want to affirm that the fertile void is not only normal but necessary.

Just like the pause between the inhale and exhale of a breath, this phase is a vital part of life’s cycle—mirroring the winter season, where growth happens beneath the surface. It is a time of shedding what no longer serves us, preparing for rebirth and transformation. Though the world around us may not acknowledge this quiet phase, it is an essential part of our empowerment as women and mothers.

Elizabeth and I also shared personal stories of how embracing the "goo" of transformation—this period of shedding and slowing down—has allowed us to reclaim our power. We can move from martyrdom to a place where we nurture our souls deeply, in alignment with our true desires.

We invite you to honor this phase and step into it fully, without judgment or resistance. Slow down, listen to your body, and allow the fertile void to do its magic.

Be sure to register for the event next week, where Elizabeth and I will dive even deeper into these concepts. You won’t want to miss this opportunity to save your seat and learn how to embrace presence and transformation on a soul-deep level.

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.

In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience.

Key Takeaways:

Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment.
Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment.
Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind.
Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves.

By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth.

Join the Mother’s Empowerment Sisterhood!

If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED:

Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief.

Her website: https://moorehealingarttherapy.com/

We also mentioned Kristen Neff who has written a few books about self compassion.

"Self Compassion: The Proven Power of Being Kind to Yourself."

"The Mindful Self Compassion Workbook."

Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully."

Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."

In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations.

Key Takeaways:

Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges.
Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture.
Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue.
Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement.
Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being.

Join the Membership for Free This Month!

Are you ready to dive deeper into these practices and join a community of like-minded mothers on a journey of healing and empowerment? Sign up for our membership today and get access to exclusive content, workshops, and support — completely free this month!

[isabellebridges.com/membership] quote mentioned:

"The times are urgent, we must slow down" Bayo Akomolafe

Links:

website www.uncontrollablyme.com

IG https://www.instagram.com/uncontrollably_me/

Fairytale retreat https://www.drdaniellealexander.com/wild-woman

Grief circle https://www.uncontrollablyme.com/befriending-grief

Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world.

Key Points:

We are the curriculum: Our children learn most by observing our behavior and attitudes.
Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
Deeper Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

Call to Action:

Join Isabelle Bridges' membership to access resources and support for developing your "highest self" and becoming a powerful curriculum for your children. Visit isabellebridges.com/membership

Additional Notes:

The episode references Viktor Frankl's concept of "man's last freedom" - the ability to choose our attitude in any situation.

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world.

Key Points:

We are the curriculum: Our children learn most by observing our behavior and attitudes.
Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities.
Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children.
Empowered Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges.
Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.

In this episode of the Mother’s Empowerment Podcast, we are joined by Janet Bergin, aka The Color Seer, an expert in color analysis, branding, essential oils, and embodiment through yoga. Janet shares her wisdom on how understanding and embodying color harmony can unlock your productivity, boost your confidence, and help you make a lasting impact in your relationships.

As moms, many of us tend to prioritize others over ourselves, often losing sight of how we present ourselves to the world. Janet explains how the colors we wear can affect how we feel about ourselves and how others perceive us. By knowing what colors look best on you, you can step into your power and move through life with greater ease and influence. Grab Janet's gift here: https://bit.ly/bodyconvo

And check out her website here: www.janetbergin.com

Key Takeaways:

Empowerment through Color: Learn how color harmony can uplift your mood, increase productivity, and help you feel more aligned in your day-to-day life.

Create Impact: Discover how wearing the right colors can enhance your presence and give you an edge in both personal and professional relationships.

Feeling Confident: Understanding your personal color palette is a simple but powerful tool to help you feel good about yourself, especially when navigating the demands of motherhood.

Upcoming Events:

Mentor Conversation with Janet Bergen: Join us on Monday, October 28, at 11:30am PST for an exclusive conversation with Janet where she will dive deeper into the power of color in your life: https://www.isabellebridges.com/mentorconvo-janet-bergin

5 Simple Ways to Start a Conversation with Your Body: https://bit.ly/bodyconvos

Mother's Empowerment Sisterhood Membership: Want to continue this journey of empowerment? Learn more about how the Mother’s Empowerment Sisterhood can help you embrace your personal power and flourish in all areas of your life. Join here: https://www.isabellebridges.com/the-mothers-empowerment-membership!

Tune in now to learn how a little splash of color can transform how you show up for yourself and your family!

Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes, Mom.com, and in over a dozen popular podcasts. Get daily tips at @joyfullymanagedfamily on Instagram, @jessicaestewart on LinkedIn, and find all of Jessica’s free and paid resources at http://www.jessicaeastmanstewart.com/everything.
Link to Discounted Guide to Weekly Family Meetings (50% with code MEP): https://jessicaeastmanstewart.thrivecart.com/weekly-family-meeting-guide/?coupon=MEP Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

In this episoed I interview Lauren Tatner, founder of Law of Happy. Lauren is an attorney, author, inspirational teacher, and host of the “Law of Happy” Podcast.

She is a graduate of Université de Montréal, Faculty of Law, where she earned four law degrees. Lauren is certified as a Reiki Teacher, Consulting Hypnotist, Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss, and Carole Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.

Website: https://www.lawofhappy.com

Podcast: https://www.lawofhappy.com/podcast

Instagram: https://www.instagram.com/thelawofhappy/

Facebook: https://www.facebook.com/TheLawofHappy

You can learn about Mom-ME Circle at IsabelleBridges.com/Mom-ME-Circle. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

Ready to build your village and banish those feelings of isolation?

Then listen up, because class is in session!

In this week’s episode, I sit down with none other than my sister and business coach, Sacha Sterling. We dive deep into what it truly means to cultivate a sustainable village—one that supports you on both the good days and the tough ones. Sacha shares practical, down-to-earth strategies for lifting yourself up when you're feeling low, and trust me, these are the same tips I use to navigate my own challenging moments.

If you’ve ever found yourself wishing for more connection or a stronger support system, this episode is a must-listen. Sacha’s wisdom is like a warm hug, reminding you to give yourself grace, lean into your community, and prioritize self-care when you need it most.

Curious about Sacha’s work? You can find out more about her at sachasterling.com.

Have you ever wondered how a better mindset could lead to greater productivity and personal fulfillment?

Today, Dr Anna Marie and I dive into the transformative power of making time for self care. You don’t want to miss this episode because we unpack the intricate relationship between productivity and mindset, exploring how what we think about we bring about. She also shares practical tools for healing negative beliefs to help you realign your tasks to focus on what truly matters.

This episode is a heartfelt invitation to create a harmonious (not balanced!) and abundant life by addressing the root causes of busyness and embracing the value of self-care. I hope this episode serves as a guiding light to those seeking to realign their life as a mom with personal well-being, ultimately cultivating abundance in both personal growth and career success.

CONNECT WITH DR. FRANK AND HET HER KNOW WHAT MINDSET SHIFT YOU ARE MAKING

AnnaMarie@HappyWholeYou.com

HappyWholeYou.com

@HappyWholeYou

@Dr.Anna.Marie

Ready to ease your path to Befriending Time? Anna and I have collaborated for a special Mentor Conversation just for you! Check it out at https://www.isabellebridges.com/mentorconvo-DrAnna. In this experiential zoom call, You’ll get some hand holding around how to make more time in your life for what’s really important… YOU!

This valuable conversation is usually shared only behind closed doors, but now you can access it for free. Head over to https://www.isabellebridges.com/mentorconvo-DrAnna to get join the conversation and get ready to hear about an amazing nervous system healing tool. Don’t miss out on this opportunity to transform your future!

In this episode Tanya Lynn and I discuss the terms "sister wound," "mother wound," and "witch wound". These concepts are not clinically recognized disorders but are used in certain psychological and therapeutic contexts to understand and address specific forms of emotional distress. Seeing how each of these wounds coresponds with a healing balm is Tanya's zone of genius. You can watch the episode on youtube at https://youtu.be/RsQXJA6CCtE

Tanya Lynn is the visionary founder of Sistership Circle, a global organization that has trained tens of thousands of women how to fill, lead and grow their women’s circles. With her truth telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power.

She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission driven yet highly relatable with her vulnerability.

She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain and currently Costa Rica where she’s building a goddess temple and retreat center with her husband and business partner Brent.

Tanya is the best selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle and The Women’s Circle Ritual Handbook.

Here are some resources we discussed on this episode: sistershipcircle.com/shop - archetype activations

sistershipcircle.com/product/hww - witch wound

Starhawk - Spiral Dance - https://amzn.to/3Sh1CHk

Bethany Webster - Mother Wound article - https://www.bethanywebster.com/about-the-mother-wound/

Sister Wound podcast - https://sistershipcircle.com/ep-32-healing-the-sister-wound/

Quanita Robertson - https://www.nzuzu.com

Anat Peri - https://www.instagram.com/anat.peri/

Baba Yaga - https://en.wikipedia.org/wiki/Baba_Yaga

Women Who Run with the Wolves - https://amzn.to/3tRxfx4

Art of Leading Circle - http://sistershipcircle.com/art-of-leading-womens-circle-startup-kit

Women's Circle Ritual Handbook - https://sistershipcircle.com/womens-circle-ritual-handbook

Learn more about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

The Spiral Dance: A Rebirth of the Ancient Religion of the Goddess: 20th Anniversary Edition

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In this episode, we challenge the traditional approach to goal setting and explore why September might be the secret weapon you've been missing!

We all know the drill: January 1st rolls around, we make grand resolutions, and by February (or let's be honest, sometimes sooner) they've fallen by the wayside. But what if there was a better time to set yourself up for success?

Join us as we unpack why September is the perfect month to:

Capitalize on the "back to school" mentality. We're naturally primed for fresh starts and taking on new challenges.

Embrace the energy boost after summer break. Feeling refreshed and motivated sets the stage for lasting change.

Benefit from a shorter timeline. Having a clear end-of-year goalpost keeps you focused and prevents overwhelm.

Avoid the pressure cooker of January. Ditch the unrealistic expectations and set goals that fit your life.

Plus, we'll explore some practical tips for making September YOUR month for productivity!

Ready to ditch the January blues and embrace a more empowered approach to goal setting? Join The Mother's Empowerment Sisterhood!

IsabelleBridges.com/membership (first month is FREE!)

Don't forget to subscribe for more inspiration and tips to help you thrive as a mom and entrepreneur!

P.S. Share your thoughts! What are your experiences with goal setting? Let's chat in the comments below!

“The fear of being unseen is so wise because it motivates you to think about what you want more of.”
These are just a few of the words that struck me in my conversation with Kate.
In this 4-part series, Cultivate Village, we take a stand together to get real and practical about how we ensure you get the support you need, require and desire, and/or make different choices based on the resources you have.
I've wanted to do an episode on maternal mental health for a while, but when I felt into what would really serve us, a deeper dive into you FEELING and BEING supported on all levels came through loud and clear.
In my conversation with Kate Kripke we will explore and dive into some of the key strategies you need to actually show up in and grow in your life, including:

It is not weak to want to be seen and loved exactly as you are. Needing support is human.
It is a sign of strength to name the support you both desire and require. Give yourself permission to be tender.
To receive support you have to both NAME it and CLAIM it. This requires nervous system regulation.
Anger doesn't have to look scary, it can be empowering and motivating
We have more support than we think. Moments of connection turns on out parasympathetic nervous system.

Throughout the Cultivate Village series, we will create space for you to tune into ways to Cultivate Village so you can live empowered, from the inside out.

Big heart,

Isabelle

You can learn more about Kate at: www.katekripke.com

Book: https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/

Podcast: https://anchor.fm/motherhood-uncut

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Website: www.mothersquest.com

FB Group: www.mothersquest.com/community

IG: www.instagram.com/mothersquestpod

FB MQ Profile: https://www.facebook.com/mothersquest

FB Personal Profile: https://www.facebook.com/julie.l.neale

Podcast: www.mothersquest.com/podcast

MQ MemberVault Portal with course info for Virtual Hike and Manifesto Challenge: https://mothersquest.vipmembervault.com/products/courses/view/9

Season Seven Finale Episode with Eve Rodsky: https://mothersquest.com/ep-97-reclaiming-our-time-and-creativity-through-fair-play-in-the-household-with-eve-rodsky-and-special-guest-co-host-caren-lettiere/

Here's an episode featuring Ryan: https://mothersquest.com/ep-93-learning-outside-the-lines-in-college-with-neurodivergent-advocates-ryan-neale-jonathan-mooney/

https://mothersquest.com/embracing-neurodiversity-and-being-an-adult-with-julie-lythcott-haims-and-ryan-neale/

Hey Mamas!

Mama, where is your safe space? In week 2 of the Cultivate Village series, Isabelle and Liz chat with you about the different ways we can heal. Yep, there are multiple!

Hello, friend, and welcome to this episode of the Mother’s Empowerment podcast all about YOU, and how to live an empowered life. I’m calling this episode Reinventing The Self because life is long and we all have many chances to reinvent how we show up.

I know this to be true from my own life experience. And, from working with women from all over the world for the last 15 years, I know I’m not the only one.

What are the roles you currently play?

Well, you might start by saying “mom”, right?!! Or maybe “wife.”

But remember- you were a YOU first- before any of the other roles.

Here’s why this is important…

Most women create their identities around who they love. So, claiming the role of “ME!” means that you love your SELF.

And I cannot imagine a more empowering mindset than self love.

In this episode, Rose and I discuss exactly what that looks like.

About RoseRose Wippich is a Holy Fire III/Karuna Reiki Master & Teacher, Yoga and Qigong instructor. She is also the host & creative energy behind the podcast ‘Chat Off The Mat’ (https://www.rosewippich.com/pages/chat-off-the-mat-podcast).

Like many spiritual warriors, she has faced many challenges, including breast cancer, that have made her aware of the importance of self-compassion and self-care. Qigong, Yoga, and Reiki have helped her work through challenging life and health situations by providing physical and emotional stability and healing and helping her to maintain a positive attitude. Her introduction to Reiki began over 25 years ago and has been practicing Reiki for 15. She became a Reiki practitioner to help her twin boys navigate their health journey. She has since become a Reiki Master so that she can help others become practitioners and spread the amazing benefits of Reiki.

CONNECT WITH ROSE:

Rose's Website

Podcast: https://chatoffthemat.buzzsprout.com

Instagram: Rose Wippich

Youtube: Rose Wippich Wellness

Facebook Group: Rose Wippich Wellness

Email: rose@rosewippich.com

Create Space in your life for GraceIn this episode, you’ll hear how Rose discovered Reiki during a difficult period in her life, when she was dealing with health issues and the loss of her mother. She shares how having a powerful vision during a Reiki session gave her hope and guidance, leading her to eventually become a Reiki master and use it to help her twin sons when they were diagnosed with a medical condition.

Don’t be a Victim. Try This Instead:So here’s the empowering action I’m inviting you to take today ~ make a decision to BE YOU. And no one, but you, gets to choose who that is.

The truth is, you only have a limited amount of time on this earth.

And the more authentic you can be, the more likely you’ll be to feel empowered to make “good” choices.

How many times have we made those todo lists that include 17+ things that all serve others and completely leave ourselves off the list? We end up feeling defeated and wonder how everyone else can do this but we can’t.

And, you don’t have to do it alone!!! Rose will be our Mentor on August 26th at 10am PST.

Wanna join us?

SIGN UP HERE: isabellebridges.com/mentorconvo-roseRate & Review the PodcastIf the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you could rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea (https://www.buymeacoffee.com/IsabelleBridges)!

Never Miss an Episode!

Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your EMPOWERED boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly mothers, as they navigate societal pressures to explain their decisions. Through personal stories, like the struggle of declining social invitations, we highlight why your reasons for setting boundaries are valid and don't require validation. Learn how clear boundaries can help you gain control of your schedule and stop others from dictating your time.

In this episode, I cover:

Easy steps to help honor personal boundaries and manage time effectively

How setting clear boundaries can help prevent others from dictating your time

The importance of recognizing that "no" is a complete sentence. Resources:

MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream

If you want to ease your path to feeling truly empowered, I would love to be part of your journey.

Are you tired of feeling resentful and overwhelmed by motherhood?

Today, I had the absolute pleasure to sit down with best-selling author Tracey Yokas to discuss the importance of knowing who you are, identifying codependency, and dealing with “mental health issues.” Tracey shares her personal journey around mental health and the challenges she had raising a daughter who had many unfixable challenges. We get real and personal as I share my own issues with mental health. This episode is packed with valuable advice for anyone looking to improve their relationship with themselves.

About Tracy:

Tracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family’s journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com.

Please check out her book, BLOODLINES, on Amazon:

https://www.amazon.com/Bloodlines-Memoir-Self-Harm-Healing-Generational/dp/1647423457/

She welcomes you to connect with her directly at: traceyyokas@gmail.com

Please note that if you Subscribe at the link above you’ll receive a free 32 page workbook to help beat the fear, confusion and overwhelm of living with a loved one's diagnosis: link https://traceyyokascreates.com/writing/#subscribe

OTHER RESOURCES:

Resources:

MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream

If you want to ease your path to feeling truly empowered, I would love to be part of your journey.

Have you ever felt like you’re on the brink of burning up in a fit of rage, only to tamp it all down as a way to survive?

If so, Bianca is your gal! Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self- identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women's rage and its implications.

In this episode of The Mother’s Empowerment Podcast, Bianca explains the difference between rage and anger, describing how rage is a more intense emotion that is often suppressed or misdirected due to societal conditioning. She emphasizes the importance of acknowledging and expressing rage in healthy ways, rather than turning it inward or lashing out inappropriately. So important for us mamas! I opened up about the challenges I faced, with rage including my experience, in real time, with my teenage daughter and my own struggles with overwhelm and shame. I also share the incredible success I’ve had around expressing my rage in healthy ways, attributing it to being in community where rage is seen as a superpower. Lastly, I get a little vulnerable and share how tapping into the power of a safe community is important for expansive support around complicated emotions. Listen in to discover how you too can navigate your own way through the underworld of rage so you can feel truly empowered.

Resources:

Connect with Isabelle Bridges:

Website: IsabelleBridges.com
Instagram: https://www.instagram.com/isabellebridgesboesch/

Ready to ease your path to empowerment? I’ve created a special membership just for you! Check it out at https://www.isabellebridges.com/the-mothers-empowerment-membership

This community is usually shared only behind closed doors, but now, as a MEP listener, you can access the membership for free for the first month. Head over to https://www.isabellebridges.com/the-mothers-empowerment-membership to get full access to our upcoming live gathering along with past themes. Don’t miss out on this opportunity to transform your future!!!

Ever wondered how to truly cultivate village?

In this episode of The Mother’s Empowerment Podcast Jake lays it all out for us with the 3 required pillars: consistency, culture, and proximity. We discuss the importance of maintaining collective lives, what to do if one of the pillars is missing, why challenges that come up aren’t “bad”, and why cultivating joy both together and apart is a huge part of culture. I also emphasize the significance of having storytelling, how I have personally been cultivating village in my own life, and the power of fun in keeping relationships vibrant. Tune in for practical advice, tips, and heartfelt reflections on building a thriving community.

Jake Laub is a Co-Founder of Commune, where he has produced more than 100 online courses spanning a wide array of topics, from physical and mental health to mindful leadership and planetary regeneration. He is also a member of Rooted Northwest, helping build a 40-home cohousing village on 240 acres of regenerative farmland. Learn more at rootednw.org

Resources:

https://www.rootednw.org/ and https://onecommune.com/

OTHER RESOURCES:

MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream

If you want to ease your path to feeling truly empowered, I would love to be part of your journey.

Learn more about April and The Moon is My Calendar here:

https://themoonismycalendar.com

You can also follow April on Instagram here:

https://www.instagram.com/themoonismycalendar/

I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to https://themoonismycalendar.com/new-products

Here are a couple of other resources/ideas we discussed on this episode:

Here's a wonderful blog post by April about understanding your moon phase and what it means: https://themoonismycalendar.com/articles/personalizing-the-moon-for-creative-growth-and-self-awareness

And here's a quick and easy link to calculate your moon sign, as well as the moon phase you were born under: https://horoscopes.astro-seek.com/which-moon-phase-was-i-born-under-calculator

Hey mamas!

In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about

As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to reroot into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn

Social IG: @villagetenders

FB: Community Supported Postpartum

WEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1

A solo episode about what NOT to do when LISTENING to someone.

Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation.

If you believe creative fulfillment is important, but so is financial stability- this is the episode for you!!!

My mission with this podcast is to guide and inspire you on your empowerment journey, and Katherine is one empowered mama!!! To learn more about here check out https://katherinepomerantz.com

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm.

With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it converted networks into authentic connections, fast-tracked strategy for increasing product sales and client conversion, and created lasting employee satisfaction. Please enjoy Leah's workshop at https://youtu.be/I8QgyIWwTYU You can also find her at her Facebook Business Page https://www.facebook.com/leah.louiserecor?mibextid=LQQJ4d and on instagram at www.instagram.com/theabundantparent

Want to master the art of communicating with your doctor? Then keep reading.

In today's episode, we have the incredible Marny Culpepper, an acupuncturist and functional medicine practitioner. Marny outlines statistics showing disparities in healthcare outcomes for women, particularly in emergency settings. She discusses how women's health concerns are often overlooked or minimized, and the need for women to be proactive advocates for their own care.

We then dive into specific tips for how women can prepare for medical appointments, such as tracking symptoms and data, bringing research/studies to share, using "I feel" statements, and focusing on regulating one's own nervous system response. She emphasizes the importance of building a support network of allies.

Plus, Marny’s gonna be joining us for our next Mentor Conversation. She certainly has me wanting more.

Grab your notebook (because you’ll be wanting to make some changes in your life after the episode) and get ready to be inspired by the incredible Marny Culpepper.

Connect with Marny Culpepper, L.Ac:

https://marny-culpepper.ck.page/ebf2bfa7c3

Instagram- @mommamarny

FB- https://www.facebook.com/marnyculpepper

You can book a 1:1 consultation with Marny here: https://calendly.com/mcacu/30min to get more support during doctor’s visits (you’ll go over the research that your doctor may or may not know and how you can ask for what you need)

And the Neurofit app for nervous system regulation (20% off with affiliate link): https://neurofit.app/app-checkout?c=MARNY20.

OTHER RESOURCES MENTIONED:

https://www.kasiaurbaniak.com/unbound-book

https://floliving.com/flo-woman-code

https://www.womanlog.com

https://floliving.com/?utm_campaign=20866566427&utm_source=g&utm_medium=cpc&utm_content=&utm_term=flo&seg_aprod=&ad_id=684555884350&gad_source=1

🌟 Join the Mentor Conversation! 💌 https://www.isabellebridges.com/mentorconvo-marnyculpepper🌟

Hey there! Did you know it's been scientifically proven that humans have a biomagnetic pole that extends from their chest up to five feet that can be measured? Are you aware that the heart sends more electrical impulses to the brain than the brain does to the rest of the body? We are living, breathing energy bodies that exist in energy dynamics whether we choose to acknowledge them or not. Power dynamics are deeply patterned, energetic experiences inside and outside of our body. This conversation will dive into how we engage in certain dynamics, whether it's with a colleague, partner, or a healthcare system that was not designed to heal. We'll also practice simple ways to repattern our experience as women, mothers, and humans who value healing as one of the most, if not the most, valuable, transfers of energy.

Date: June 17th

Time: 10am PST

Duration: 1 hour

Limited spots available! Reserve your place today.💌 https://www.isabellebridges.com/mentorconvo-marnyculpepper🌟

🌐 Location 🌐

This mentor conversation will take place virtually. Join from the comfort of your home, office, or anywhere you choose!

Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment!

Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection.

For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other.

In this episode, Shauna and I are going to share 3 specific tips on…

💫 how to break unhealthy patterns and communication habits

💫 how to create a safe space for open communication and vulnerability to take place

💫 how to make your partner feel really seen and heard

💫 how to improve the chances of your own needs and wishes being met

If you want to dig deeper into the topic of communication, I invite you to check out Shauna's website: ShaunaLay.com. You can also tune into the replay of a workshop Shauna and I just did at https://www.isabellebridges.com/mentorconvo...

And if you enjoyed the episode, please subscribe to the Mother's Empowerment podcast and leave us a review on iTunes.

Thank you so much.

Love, Isabelle

In this episode you will LEARN HOW YOU CAN EMBODY & AMPLIFY
YOUR ENERGETIC SIGNATURE.

I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.com

Hi I’m Isabelle and I’m an overcomplicator. Are you an overcomplicator, too? Welcome to the club!

What are some of the ways we overcomplicate?

We keep gathering more and more opinions rather than forming our own
We think “but I don’t know how”
We learn more and more and then discover that there are contradictions!
We even sometimes choose confusion over clarity

This was me! Seriously, as a young mom, I so often felt unsure of myself, like I didn’t really know what I was doing and why didn’t anyone tell me it would be this hard, or confusing, or painful???

But here’s the biggest lesson I learned both in parenting and humaning…
Clarity comes from taking action. Say that again!

Take Action

So, wherever you are on your journey, whatever is on the horizon for you, the ideas here can help you move forward with more confidence and ease. With 3 tips for how to be more decisive and 5 simple steps for how to take decisive action.

We can’t think our way through challenges. Or out of our problems. We can’t think our way to perfection. Or even into things working out how we want!
At some point, we have to roll up our sleeves and just do it. Try that lesson. Be willing for it to flop. Because when things don’t go well, or don’t go as planned…that’s just as much of a learning experience as when everything goes swimmingly well.

And guess what? You’re also modeling for your kids that it’s ok to try things without knowing how it will turn out. That we learn from just seeing what happens. From observing the outcome and making adjustments from there.

Remember to celebrate your successes as well as your efforts! Celebrate your willingness to try!

Some things will work well for a while and then fall away. And that’s ok too. That’s just how it is. But in order to keep that forward momentum going, we need to stop overcomplicating and choose the next step.

Here are three tips for how to be more decisive…

3 Tips for How to Be More Decisive

Stop deceiving yourself into thinking that there’s one best or right way.…There are SO many ways to do life. We’re looking for someone to tell us what’s best and exactly how to do it. But that is just keeping us stuck.
Don’t second-guess yourself.
Look forward, not back – We want to look back briefly, observe the present, and plan for the next empowered action.

That’s how you gradually but incrementally improve. And gain that forward momentum that we all need in order to feel inspired to continue.

This is in part a personality thing, of course. Some of us feel a sense of heaviness about decision-making…like we don’t know enough or it feels like too big of a responsibility. Others of us want to continually change our minds, thinking there must be something better we just don’t know about yet. Some of us just decide and then regret our choice, thus going back to making a new decision. And others of us just drag our feet and keep saying “I don’t know what to do next.” OR “I don’t know how.”

My own personal experience early on…I kept constantly changing my mind. Every time there was a challenge or even push back from my kids, I’d start questioning my decisions. I’d think I was doing this mom thing wrong. So I’d do more research, ask another friend how she was handling nap time, stall, even do nothing some days because I didn’t know what to do.

There are hundreds of ways to raise a child…all these options are great… Until they get in your way of moving forward. I just want you to remember that you can and will find your OWN way.

Here’s what that looks like…

We want to commit, implement, observe, tweak, and move forward.

5 Action Steps to be More Decisive

And that very first step, to commit, requires us to make a decision. To make a choice.

My suggestion is you find someone further down the path than you are, find out why and how they did things, get in touch with your intuition about your child, situation, family…and then simply decide.
It’s ok to rely on people you see as “experts” – it’s ok to learn more. But don’t let that slow you down. Give yourself a time frame. And then simply go all in.

I want to let you know first of all, you are not alone. And secondly, you can get past this. By gaining confidence in yourself. By recognizing this tendency and stepping out of that pattern. So you don’t stay spinning in that place of considering all the options all the time. Sometimes we just have to choose.
Wherever you are on this journey or whichever type of decision maker you are, you can practice making decisions with more confidence and ease.

Speed, commitment, and forward momentum will get you to your goals so much faster. Will help you accomplish more. AND gain that confidence we all crave so much.

Just decide. Remember, you can always change your decision! But beware that you don’t do this too often. Because then you dilute the impact of your decision.

Indecision can keep you stuck. This can negatively impact your homeschool in big ways. And truly overcomplicate things.

As a reminder, here are the 5 steps to being more decisive:

commit, implement, observe, tweak, and move forward

Embracing & Living Out Our EMPOWERED Choices

So today, I invite you to practice being more decisive! This can make a huge impact on your life…making it more fun, more interesting, and yes, more successful.

Here are some simple truths to remember:

We all have good days and bad days, clean sinks and dirty sinks, cooperative children and saucy children.
We all wonder sometimes why we chose this over that, and think that would be so much easier and what’s wrong with me!
We all want it ALL, right now.

And, if we want the disempowering inner chatter to stop, we need to be bold and decisive and commit to the choices we have made. We need to choose again.

And then we need to just get on with it!

I’ll leave you with this wonderful quote from Johann Wolfgang von Goethe…

“Whatever you can do or dream, you can begin it. Boldness has genius, power and magic in it. Begin it now!”

If you like this idea of considering your options and then empowering yourself to make a decision and move forward, this is the way I teach and coach in all of my offerings. I want you to feel like you can do this, and feel more joy and ease along the way. Check out all that I offer! (IsabelleBridges.com)

Rate & Review the Podcast

If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you could rate and review it on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a coffee! https://buymeacoffee.com/isabelleBridges

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm.

With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it converted networks into authentic connections, fast-tracked strategy for increasing product sales and client conversion, and created lasting employee satisfaction. Please enjoy Leah's workshop at https://youtu.be/I8QgyIWwTYU You can also find her at her Facebook Business Page https://www.facebook.com/leah.louiserecor?mibextid=LQQJ4d and on instagram at www.instagram.com/theabundantparent

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans?

Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?)

In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or eating the same meal every day.

So grab a snack and tune in.

And if you want to dive into more ways to make meal planning really simple, check out Michele's website: https://www.michellefox.com. You'll learn how to develop weekly rhythms, time block your week to be more productive, and meal prep healthy meals using a quick and simple system.

This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positive outlook significantly impacts mental and physical health and how to build resilience in facing life's challenges. This episode provides practical advice for improving your mood, boosting self-esteem, and living a happier life. I can't wait to share this episode with you. Learn more about Lindsay at https://lindsaymartenellis.com and get her book at https://amzn.to/3Xhnp0n

XXXX, Isabelle

None

What do you do when you have a friend that is in trouble? Good question! Welcome to The Mother's Empowerment Podcast! In this week’s episode, I welcomed Brenda Winkle, an energy healer for high performers and a super Mentor for The Mother's Empowerment Sisterhood. (BTW, Brenda is going to lead us through breathwork on May 6th at 10am PT. You can check out that opportunity here: https://www.isabellebridges.com/mentorconvo-brendawinkle)

Throughout the episode, Brenda opens up about the pivotal transformations she has experienced since integrating the principles of EMPOWERMENT. Not did she leave an abusive relationship, but she uses the challenged she has faced to shape the way she approaches her burgeoning business. With a focus on the art of empowerment, Brenda highlights how crucial it is for leaders—whether in family or business—to trust their instincts and safeguard their energy.

Brenda sheds light on an often-overlooked yet essential aspect of moving from fear to empowerment— receiving deep listening from our believing mirrors. She underscores the impact of having relationships with other women who make us feel SAFE.

This episode is not just an exploration of personal development; it's a mini masterclass in leadership and stewardship of one's own life.

Join us on this inspiring episode to glean wisdom from Brenda Winkle's experience with her own empowerment. Learn more about Brenda at BrendaWinkle.com

You're about to spend the next half hour with one of the most amazing women I have ever met... Katie Wood. Do you sometimes wish your kids would just be a little more grateful? I know I sure do.

Katie Wood's book, A Simple Seed, is now part of our morning routine.

Check out this interview with Katie, so that you can make more room for connecting with your family and what’s most meaningful in your lives.

“More is caught than taught in motherhood!” -Katie Wood

She's giving you simple, inspiring, doable strategies for gowing grateful kids.

Want to learn more about Katie Wood? Run on over to Katiewood.com

xoxo, Isabelle

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood.

If you want to ease your mothering journey, you’ll want to tune into my conversation with Lisa Nichols. Lisa is a coach with a twist! By combining EFT tapping with coaching, she helps women business owners build their businesses not through hard work and doing all the things the "experts" tell them to do, but from a sense of knowing: knowing the value of their inner wisdom, knowing they are worthy, and knowing they will always find the solutions they need. She is also a Reiki Master and Tarot reader.

Key Takeaways

Inner transformation requires acknowledging and working through childhood traumas and beliefs.
Tools like journaling, women's circles, EFT tapping, tarot, and Reiki can help facilitate this inner work.
Making this inner work a priority, despite excuses, is the most empowering action women can take.

All of Lisa's best selling books can be found at www.lisagaynichols.com Connect with her here: https://www.instagram.com/tappingintoyourtrueself/

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and beyond. She's a certified coach for the FASTer Way nutrition & fitness program and is currently studying for her Menopause Coaching Specialist and Advanced Macro Coaching certifications. In this episode we talk about Navigating the Menopause Transition. Check out Julia's Five Ways to Rev Up Your Metabolism in Midlife Gift: https://juliawmitchell.myflodesk.com/midlifemetabolism

And learn more about here at Facebook Business Page https://www.facebook.com/juliawmitchell

Instagram https://www.instagram.com/juliawmitchell/

In today's episode, we explore the following concepts:

Is balance even possible
Mothering during different seasons of life
Using our breath as a powerful reset, even in our busiest of moments
And so much more...

This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo.

Wishing you love and balance,

Isabelle

Hello Dear Ones -

Here's a little excerpt from today's show:

"I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of FEAR (an accronym for: Forcing, Exhausting, Avoidance, Rigidity.)" I hope you enjoy the episode! Learn more at jadahsellner.com or follow her on social media at @jadahsellner

Until next time - I wish you a BEAUTIFUL day! xoxo

Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and most recently, Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be.

Listen in as Marisa and I talk about practice that help us get more present so we can enjoy this one precious life. Learn more about Marisa at MarisaBelger.com

Please subscribe and share this episode with your friends. You can also join our Facebook group at And remember to Rate & Review the Podcast If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much! https://www.facebook.com/groups/momMEcircle.

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.

Ashley is a spiritual Women’s Coach, CEO, and Water Priestess.

In this episode, we are having a much needed conversation about manifesting and how we can partner with water to make our dreams come true.

You can register for our FREE Mentor Conversation at https://www.isabellebridges.com/mentorconvo-ashleysunshine!

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Links Mentioned:

findaspring.com

https://www.vedaaustin.com

https://en.wikipedia.org/wiki/Masaru_Emoto

mayuwater.com

https://www.ashleysunshine.com/

Link to mentor convo: https://www.isabellebridges.com/mentorconvo-ashleysunshine

Connect with Ashley at: IG: @sacred.wellspring

============

Please share this episode with a friend and remember rate and review!

And if you want to show your appreciation for the Mother’s Empowerment Podcast, buy me a cup of coffee: https://www.buymeacoffee.com/IsabelleBridges

Ever feel like your life is a hot mess and you can’t seem to figure out exactly you are?

Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004.

Her wisdom isn’t just talk – it’s been tried and tested by hundreds of parents who have taken her Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that works to soothe and even prevent intense kids’ most challenging behaviors.

And today she shares fresh insights on riding life’s rollercoasters with poise, power, and realness.

In this episode of The Mother’s Empowerment Podcast, we’re diving headfirst into the beautiful tango of vulnerability and strength inside of motherhood. We’re exploring the gems hidden in our deepest emotions and how they shape our relationships and self-expression.

So, are you up for a trip that celebrates every shade of your human experience?

From diving into how motherhood reshapes our identities to hashing out power struggles with our kids, my chat with Samantha was like a healing balm packed with practical nuggets. Her rallying cry for more self-awareness and rolling with the changes in every season of life came through loud and clear, delivered in her unique, authentic, and totally unfiltered style.

If this conversation struck a chord with you, don’t miss out on Samantha’s How to make it better Practice: https://samanthamoe.com/how-to-make-it-better/

I’m honestly touched and fired up by what Samantha shared today. I hope this episode has sparked a little more courage in you to embrace the beautiful chaos of life and to dare to feel your feels in all their glory so you can fully experience life in all its shades.

Connect With Samantha:

Facebook Business Page https://www.facebook.com/mad2glad

Instagram https://www.instagram.com/iamsamanthamoe/

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Rate & Review the Podcast If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you could rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, buy me a cup of coffee: https://www.buymeacoffee.com/IsabelleBridges

Feeling stuck in your access to self-love? When I met my friend Andrea Luzon (https://andrealuzon.com), it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.

Andrea Luzon is a Legacy Liberator and Life Coach.

In this episode, we are having a much needed conversation about the path smart, brilliant, amazing, human women must take to truly love themselves. Remember to Rate & Review the Podcast!

If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review. And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!

Let’s get started!

In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation)

Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mother, and an official certification school and examiner.

Key Takeaways

20 minutes 3 times a day can be life changing.
Hypnotherapy can help us be resourced so we can parent from a full cup.
Intentional breathing and physical touch are nervous system healing modalities that Helen finds beneficial.

Key Links

https://www.bolandschoolofhypnotherapy.com/about-helen-boland
Instagram: https://www.instagram.com/bolandschoolofhypnotherapy/
Book – ~COLOR SHOCKERS~ i mean Chakras (Childʼs First Guide to Breathing and Meditation)

About The Guest

Helen Boland, CHT, a Clinical Hypnotherapist certified in 2005 by the oldest and largest body in the field of modern Hypnotherapy, The American Council of Hypnotist Examiners (est. 1970), created Boland School of Hypnotherapy. It is now an official school for The American Council of Hypnotist Examiners

Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle. Rate & Review the Podcast

If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!

If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey. Dr Balance is a Physiotherapist and informs her offerings with the science of movement, biomechanics, kinesiology and anatomy.

Free Gift: Free 15 min Pelvic Health Consult

Link to Free Gift: https://calendly.com/charisse-hby/intro

FB Business Page: Balanced Physioga

IG: @balanced.physioga

Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle

In this episode of The Mother's Empowerment Podcast, I sat down with Marady Hill to discuss her incredible story and how she created a family with resilience and joy. We also dive into the power or stripping things back to our basic humanity. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs.

Key Questions Marady asks

What am I feeling?
What do I need right now?
What support am I going to ask for?

Marady will also be our guest Mentor on Monday February 12th. You can join us for this special event at IsabelleBridges.com/mentorconvo

About The Guest

Marady Hill is a Transformation Leader in Organization Strategy, Gemini-Monkey type Mom in Oakland, California, where she's raised her 21-year-old son Conner as a young widow with a family as village approach that centers on loving kindness, resiliency, and relishing small, joyful moments. Now at 55, she's finally won the game Clue, after 15+ years trying to learn from her son how to be more devious in board games. Marady tries to bring as much joy to her work life as a transformation management consultant and executive coach, drawing from her time as a creative show producer making fantastical dreams come true at Walt Disney Imagineering. Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle. Rate & Review the Podcast

If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher.

Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review.

And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!

Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle

Ready to be inspired by a story of resilience and empowerment? Today I have the privilege of speaking with the remarkable Jenny Vukovcan. Jenny's signature M.A.P System, 3 Levels of Wisdom Framework, and Conscious Change Model have helped hundreds of entrepreneurs own their vision, get more things done, and build a business and life they love without sacrifice and guilt.

Key Takeaways

G: 10 gratitudes

I: I AM statement

V: Brain storm to-dos and create 3-2-1 list (pick your top 3 priorities to do that day, make 2 connections (anyone you haven't called in awhile), and 1 content (in business it could be email, post, reel, workbook, etc. If you are not in business, what is ONE thing you can do for YOU today?)

E: excellence. What do you need to be a 10/10 today? S: Set intention for who to be and the experience you want.

The Three Levels of Wisdom: a concept of how we learn and integrate knowledge and wisdom. I use this concept with everything I do from setting goals, creating to-do lists, coaching to clients, create content, write books, etc.

It rests on the concept that there are three levels of wisdom and consciousness. We all use all three, but sometimes we are leaning into one or two more than the others and that can sometimes make us feel stuck and out of balance. We also typically have a favorite way of learning information and retain knowledge. Knowing your style will support you in school, in business, and making decisions for instance. Tapping into all THREE wisdoms levels can support you to live more authentically and in balance with your natural way of being/learning.

The idea is to be connected to your heart, mind, and body to feel most empowered and accomplished and be in balance and harmony 😉 in your life.

Level 1: Mind. Receiving information on a mind level. This is the level many "thinkers" and philosophers are at. Many entrepreneurs love this level as it allows them to learn and retain information, but it's also very safe as you don't need to apply so much of yourself to actually DO anything. Much of the education system rest on this level and love to teach from the mind, vs knowledge and how to think for yourself. (One of the biggest reasons I decided to start an online school.)

Level 2: Turning information into knowledge by applying/practicing/and doing something with the information. Some programs and education work from this level with applied knowledge, but many don't. So people who learn by practicing and doing, love to be at this level. However, it's also the level where are limitations are self doubt. It's easy to feel self conscious and go up to the first level because we think we need to learn something different if we "fail." Maybe we need a new strategy, but often times it could be that we just need to do stick with it more times and learn something more about what we are already doing right. Dropping down to our wisdom level can support us to know and affirm what we already know to be true.

Level 3: Wisdom. Once we have practiced our knowledge, learned from it, and applied it, it will eventually become wisdom. This wisdom serves as our guide in life and supports us to live more authentically and in tuned with our values and ways of being. This is the level when we usually feel very grounded, self assured, empowered and in flow.

We go through all of these levels continuously as a part of learning. Knowing which level you operate out of at any moment can be very beneficial in seeing your blind spots and what needs to shift.

Key Links

www.instagram.com/jennyvukovcan
Vision workshop: https://www.themodernboss.com/vision-workshop-january-modern-boss
The Self-Care Guide for Busy Moms E-Book or Daily Success Habits- Gift https://www.themodernboss.com/self-care-for-moms-e-book

Please subscribe and share this episode with your friends. You can also join our facebook group at https://www.facebook.com/groups/momMEcircle

Did you know that your nervous system plays a crucial role in your ability to feel safe? Some of you are say "duh!" and some are saying "huh!" Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful episode of the Mother's Empowerment Podcast with Gena McCarthy. Gena McCarthy, She/Her, Partner, Mother, RN, MFT is an EMDR certified perinatal psychotherapist. She is the founder and developer of the Birth Spirituality and Healing Network, the Contra Costa County Perinatal Depression to Wellness Network and two local HMO Perinatal Integrative Health Programs. She co- founded the East Bay/ SF Peer Perinatal Professional Ceremony Circle and the SF Bay Tara Mandala Satellite sangha. She has trained in cross cultural Shamanic, Buddhist, Cherokee peacekeeping, Healing Trauma practices and Perinatal Psychology. She teaches Perinatal Professional Development Courses such as the Perinatal Ceremony Facilitator Training and Healing Birth Trauma with Bilateral Stimulation which prepare people to enter the birth and parenting field from the potency of their wholeness, open to wonder, confident to address trauma. She offers Retreats and meditation circles for various Dharma centers and Perinatal Staff groups. Learn more about Mother Culture Retreats and Circles - Birth, Spirituality and Healing at https://www.birthspiritualityandhealing.com/mother-culture-retreats-and-circles.html#/

And check out Chapter 6: Befriending Feelings by Shambhala Publications podcast | Listen online for free on SoundCloud here:

https://soundcloud.com/shambhala-publications/chapter-6-befriending-feelings

https://m.soundcloud.com/shambhala-publications/chapter-6-befriending-feelings

ABOUT THIS EPISODE:

In this episode, Gena and I explore the topic of expanding our capacity to really feel our pain and how our ability to feel regulated is closely tied to our sense of safety and how our nervous system is wired. Listen in as Gena shares practical tools for doing this, such as bilateral tapping. We also cover the importance of feeling and processing emotions to clear out any stuck energy that may be blocking our ability to be present. By practicing these techniques, we can gradually expand our capacity to feel safe and create a more empowered and joyful life.

Please subscribe and share this episode with your friends. You can also join our facebook group at https://www.facebook.com/groups/momMEcircle

In this episode of The Mother’s Empowerment Podcast, I sat down with Dr Elizabeth Wisniewski to discuss her incredible story and how she works at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Dr E also discusses her perspective as a person with visual impairment.

Connect with her at www.dresb.com.

Instagram @wisniewski_chiro

About The Guest

Dr. Elizabeth Wisniewski is a certified perinatal chiropractor working at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. As a person with visual impairment who has experienced over 30 surgeries, she enjoys helping others turn their challenges into assets. Dr. Wisniewski practices in Ventura and Santa Barbara, California as well as virtually. Please subscribe and share this episode with your friends. You can also join our facebook group at https://www.facebook.com/groups/momMEcircle

Join me as I chat with Tami Robinson, a yoga and wellness expert, about her incredible journey and how she's redefining self-care during the holidays.

Tami shares her journey of how she came to be a yoga teacher, why the mind likes to be busy, and reinventing self-care for women and mothers. She emphasizes the importance of internal work. Tami also discusses the impact of deep breathing, body awareness, and the power of mindset. She shares practical tips for maintaining vitality during the holidays. Tami encourages women to surrender those things that they cannot control.

Key Takeaways

Balancing the holidays, work, and personal life requires self-care.
Body awareness and simplification go hand in hand, and it starts with loving and accepting yourself as you are.
Practical tips for maintaining vitality including yoga and meditation.

Key Links

https://www.wellnesswithtami.com/meditationguide

https://www.wellnesswithtami.com/great-yoga-wall

About The Guest

Tami Robinson is the founder of Wellness with Tami Inc., sense-maker for the Great Yoga Wall, and yoga therapist and coach to compassionate people trying to change themselves and/or the world.

After an award-winning career doing national security related research and analysis, Tami left her hectic but stable government job to help people see what they can’t see on their own, do things they didn’t think they could do, and make sustainable progress towards their goals. Through her work with thousands of clients, she’s seen firsthand how the magic of purpose, self-care, and rest can make the world a better place.

Tami's website: https://www.wellnesswithtami.com

Tami's free meditation guide: https://www.wellnesswithtami.com/meditationguide

Tami's Great Yoga Wall : https://www.wellnesswithtami.com/stand-strong

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.

You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

Celebrating rites of passage is important for various reasons, as these ceremonies play a significant role in individual and societal development. Here are some key reasons why celebrating rites of passage is considered important:

Cultural Significance:

Rites of passage are often deeply rooted in cultural traditions and customs. They contribute to the preservation and transmission of cultural values, beliefs, and practices from one generation to the next. These ceremonies help individuals connect to their cultural heritage and maintain a sense of identity.

Individual Development:

Rites of passage mark important transitions in an individual's life, such as birth, adolescence, marriage, and death. These milestones serve as key markers in personal development and contribute to a person's sense of self and purpose. Celebrating these transitions helps individuals navigate and understand their changing roles and responsibilities.

Social Cohesion:

Rites of passage often involve communal participation, bringing together families, friends, and community members. The shared experience fosters a sense of belonging and strengthens social bonds. These ceremonies reinforce the idea that individuals are part of a larger social fabric.

Psychological Impact:

Recognizing and celebrating significant life events can have a positive psychological impact. It provides a sense of achievement, validation, and recognition for individuals as they move from one stage of life to another. This can contribute to increased self-esteem and a sense of purpose.

Guidance and Education:

Rites of passage often involve rituals, ceremonies, and teachings that provide guidance and education to individuals entering a new stage of life. Elders or community leaders may impart wisdom, skills, and cultural knowledge during these ceremonies, helping younger generations navigate their roles and responsibilities.

Transition Management:

Major life transitions can be challenging to navigate. Rites of passage provide a structured and culturally meaningful way to manage these transitions. They offer a framework for individuals to understand and embrace the changes they are undergoing.

Continuity and Stability:

Rites of passage contribute to the stability and continuity of societies by providing a framework for handling transitions across generations. These ceremonies reinforce societal norms and values, ensuring that core beliefs are passed down and upheld.

Spiritual or Religious Significance:

Many rites of passage have spiritual or religious significance. They may involve rituals that connect individuals to a higher power or a broader spiritual context. These ceremonies often reinforce the importance of spiritual values and beliefs. In summary, celebrating rites of passage is important for the individual and society as a whole, as it helps maintain cultural identity, fosters social cohesion, supports personal development, and provides a structured framework for managing life transitions.

In this eye-opening interview with Patricia Lohan we talk about the immense power of letting go and incorporating Feng shui into our lives. From decluttering our physical spaces to releasing emotional baggage, she shares invaluable insights on how these practices can transform our energy and bring positive change. I highly recommend checking out her work and learning from her wisdom at https://patricialohan.com. Thank you, Patricia, for sharing your knowledge with us! 🌟 #lettinggo #fengshui #positiveenergy.

Website and social links:

https://patricialohan.com/

https://www.facebook.com/groups/powerhousefengshui

https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/

https://www.instagram.com/powerhousefengshui/

https://www.youtube.com/@PatriciaLohan

You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

In this episode Lisa Foster and I talk about regulating our nervous systems as a way to create a consious family culture.

Lisa is an amazing mother to two wonderful teenagers, the proud owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast, a self-help platform designed to provide moms with the resources and inspiration they need to live the life they desire.

Website: Real Life Momz: https://www.reallifemomz.com

Mapleton Craniosacral Therapy: https://www.mapletoncst.com/

Instagram:⁠⁠⁠⁠ https://www.instagram.com/reallifemomz⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠

Free Download: 7 Ways To Regulate Your Nervous System: https://subscribepage.io/UMASuW

Book mentioned: Mindfullness: An 8 week plan for finding peace in a frantic world. Mark Williams

You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership.

Editing by Brendan Linzey and music by Matthew Randolph https://www.mattyartandmusic.com

In this episode Tanya Lynn and I discuss the terms "sister wound," "mother wound," and "witch wound". These concepts are not clinically recognized disorders but are used in certain psychological and therapeutic contexts to understand and address specific forms of emotional distress. Seeing how each of these wounds coresponds with a healing balm is Tanya's zone of genius. You can watch the episode on youtube at https://youtu.be/RsQXJA6CCtE

Tanya Lynn is the visionary founder of Sistership Circle, a global organization that has trained tens of thousands of women how to fill, lead and grow their women’s circles. With her truth telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power.

She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission driven yet highly relatable with her vulnerability.

She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain and currently Costa Rica where she’s building a goddess temple and retreat center with her husband and business partner Brent.

Tanya is the best selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle and The Women’s Circle Ritual Handbook.

Here are some resources we discussed on this episode: sistershipcircle.com/shop - archetype activations

sistershipcircle.com/product/hww - witch wound

Starhawk - Spiral Dance - https://amzn.to/3Sh1CHk

Bethany Webster - Mother Wound article - https://www.bethanywebster.com/about-the-mother-wound/

Sister Wound podcast - https://sistershipcircle.com/ep-32-healing-the-sister-wound/

Quanita Robertson - https://www.nzuzu.com

Anat Peri - https://www.instagram.com/anat.peri/

Baba Yaga - https://en.wikipedia.org/wiki/Baba_Yaga

Women Who Run with the Wolves - https://amzn.to/3tRxfx4

Art of Leading Circle - http://sistershipcircle.com/art-of-leading-womens-circle-startup-kit

Women's Circle Ritual Handbook - https://sistershipcircle.com/womens-circle-ritual-handbook

Learn more about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzey and music by Matthew Randolph https://www.mattyartandmusic.com

The Spiral Dance: A Rebirth of the Ancient Religion of the Goddess: 20th Anniversary Edition

None

In this episode, we are honored to introduce Michele Santo, a certified EFT practitioner with over a decade of experience in helping individuals overcome emotional and psychological challenges using EFT tapping. Michele is also an inspired energy healer and writer. She helps women create more fulfilling relationships by asking for what they want (without hurting a soul). Her YouTube videos are a portal to peace. You can find her gift at https://michelesanto.us2.list-manage.com/subscribe?u=dec9ee85f48b2506e5a8f53cc&id=1ab95afa5c and You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzey and music by Matthew Randolph https://www.mattyartandmusic.com

Welcome to another episode of The Mother's Empowerment Podcast, the podcast that's all about helping you achieve your best self through personal empowering choices. I'm your host, Isabelle, and today we have an insightful interview that delves into the importance of cleaning up your skincare routine. Gabi Day is the CEO, Founder, and Formulator of Bright Body and Bright Body Baby, nontoxic and refillable skin + hair care for both adults and littles.

While bedbound with multiple chronic illnesses, she started reading ingredient lists, keen to give her immune system a break. When she couldn't find a brand that met her standards for ingredient safety and sustainability, she learned cosmetic chemistry and developed that brand herself, launching in October 2017.

After becoming a mom to identical twin boys 4.5 years later, she found herself disappointed in nontoxic baby products. It seemed like harsh ingredients, greenwashing, and plastic packaging were the norm. So, when her twins were just 3 months old, she started formulating products for littles and launched Bright Body Baby in October 2022.

Gabi lives + breathes the science behind personal care products, with a commitment to clean ingredients and sustainability. She believes that "clean" products should nourish the body AND the planet.. You can grab your exclusive discount at mybrightbody.com (15% off 1st purchase code: EMPOWER) Gabi's Facebook Business Page: facebook.com/mybrightbody And Gabi's Instagram: instagram.com/mybrightbody. You can learn about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership. Editing by Brendan Linzey and music by Matthew Randolph https://www.mattyartandmusic.com

In this episoed I interview Lauren Tatner, founder of Law of Happy. Lauren is an attorney, author, inspirational teacher, and host of the “Law of Happy” Podcast.

She is a graduate of Université de Montréal, Faculty of Law, where she earned four law degrees. Lauren is certified as a Reiki Teacher, Consulting Hypnotist, Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss, and Carole Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.

Lauren is the mother of twins and a rescue pup.

Website: https://www.lawofhappy.com

Podcast: https://www.lawofhappy.com/podcast

Instagram: https://www.instagram.com/thelawofhappy/

Facebook: https://www.facebook.com/TheLawofHappy

You can learn about Mom-ME Circle at IsabelleBridges.com/Mom-ME-Circle. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

💎Setting boundaries is like forming a diamond - it takes time, pressure, and strength. But once the boundary is formed, it shines and radiates with beauty and clarity. So let's remember to set our boundaries and protect our precious selves ✨ You can learn more about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership

Jessica Snyder has been coaching for almost a decade. With her experience as a labor and delivery nurse, she started with birth coaching to help women feel confident, educated, and empowered - encouraging a mindful and intuitive birth. Her comprehensive fertility guide and birth prep courses offer tons of natural methods, herbs, and alternative options while also discussing pertinent medical information, allowing women to feel well rounded in their knowledge to choose what’s best for their bodies and their babies.

Since becoming a mother herself, she has expanded her work by helping moms rediscover and follow their passions to create balance and align with their mommy life. Motherhood is an incredibly magical time of growth in so many ways and Jessica loves walking alongside women on their path and witnessing their transformation as they step into their new role.

Jessica is a mommy circle & retreat host and lover of women’s gatherings. She also curates Mother’s Blessing events (a way of celebrating a mother before birth) and the founder of Intimate Mama where her offerings can be found at www.intimatemama.com

You can learn about the Mother's Empowerment Sisterhood at IsabelleBridges.com/membership

🤔 It can be hard for moms of neurodivergent kiddos to prioritize self-care and balance. We've got you covered! Tune into this week's episode of The Mother's Empowerment Podcast for tips on how to make time for yourself. 💪 Our guest, Lauren Foster, shares her own experiences and strategies that have helped her find moments to relax, recharge, and take care of herself. You don't want to miss it!🤗. You can learn about Mom-ME Circle at IsabelleBridges.com/Mom-ME-Circle

Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes, Mom.com, and in over a dozen popular podcasts. Get daily tips at @joyfullymanagedfamily on Instagram, @jessicaestewart on LinkedIn, and find all of Jessica’s free and paid resources at http://www.jessicaeastmanstewart.com/everything.

Link to Discounted Guide to Weekly Family Meetings (50% with code MEP): https://jessicaeastmanstewart.thrivecart.com/weekly-family-meeting-guide/?coupon=MEP Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

This was such a lovely interview. Here are some of the resources we talked about today...

http://lovelightrising.com/

https://radiantmotionpictures.com/

One of Christopher's articles:

http://lovelightrising.com/index.php/2019/10/20/dismantling-modern-day-slavery/

His grandfather:

https://en.wikipedia.org/wiki/Christopher_Hills

“His book are now becoming somewhat rare and out of print, will need to republish at some point.”

Tide of Change by Hossca Harrison

https://www.amazon.com/Tide-Change-Hossca-Harrison/dp/1425112099/ref=mp_s_a_1_1?keywords=tide+of+change+hossca&qid=1692636274&sr=8-1

The Teachings of Jonah by Constance Luciano

https://www.amazon.com/Teachings-Jonah-Medium-Hossca-Harrison/dp/0595474152/ref=mp_s_a_1_1?crid=1XS7Q741G8SQ6&keywords=the+teachings+of+jonah&qid=1692636559&sprefix=the+teachings+of+jonah%2Caps%2C362&sr=8-1

Some free and paid downloadable teachings. One in particular is titled “Parent Child Relationships”.

https://www.jonahlifestore.com/

Nine Faces of Christ by Eugene Whitworth

“This is a book not to be judged by its cover, ones who do may miss out on extraordinary and life changing true story.”

https://www.amazon.com/NINE-FACES-CHRIST-Quest-Initiate/dp/0875168620/ref=mp_s_a_1_1?crid=309MH29ZKD3VM&keywords=nine+faces+of+christ&qid=1692636768&sprefix=nine+faces+or+%2Caps%2C438&sr=8-1

Journey of Souls by Michael Newton

https://www.amazon.com/JOURNEY-SOULS-studies-Between-Lives/dp/B001I403MM/ref=mp_s_a_1_2?crid=34TNOOLR1FGNS&keywords=journey+of+souls&qid=1692636984&sprefix=jpurney+of+souls+%2Caps%2C466&sr=8-2

Anastasia (“The Ringing Cedars Of Russia Series”) by Vladimir Megre

https://www.amazon.com/Ringing-Cedars-Original-Second-Full/dp/B001N92D2U/ref=mp_s_a_1_5?crid=1OAR0LPEDE9RR&keywords=anastasia+vladimir+megre&qid=1692637063&sprefix=anastsia+vla%2Caps%2C397&sr=8-5

Robes ("A Book of Coming Changes") by Penny Kelly

https://www.amazon.com/Robes-Penny-Kelly/dp/0963293427/ref=mp_s_a_1_2?crid=2O6VKADDW6MJL&keywords=robes+a+book+of+coming+changes&qid=1692637187&sprefix=robes+a+b%2Caps%2C280&sr=8-2

Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com

Ringing Cedars Series Original Second Edition Full Set

Robes

JOURNEY OF SOULS (Case studies of Life Between Lives)

Tide of Change

What you’ll learn: - what was in place before the patriarchy took hold. - tangible morning practices that will help you show up more empowered in your day to day life. - why a mother’s voice is SO important!

Do you know what compund interest is? Do you feel like you have "control" of your finances? Do you feel overwhelmed by the prospect of learning more about finances? If so, you are not alone. In this episode I interview Dayna Hernandez. Her main objective is to help people financially so they can alleviate stress and have more fun and flexibility in life. She wants to reach as many people as she can with her podcast called "Get Smart With Money Podcast" and her upcoming book called "Trust Your Gut | Get Smart With Money, My Stories About Toxic Roommates, Ex-Boyfriends and What I Learned" so she can help prevent many of the things that happened to her, to them.

ENJOY! Her Instagram is @dayna.hernandez.agent and her website is http://Getsmartwithmoneypodcast.com

This week we return to another oldie, but goodie. 2 years ago I did a summit called "The Awakened Mother Show" and I wanted to bring this one back because it is still so relevant! What you’ll learn: - when we feel stressed out our children feel stressed. - Tangible ways to move from lizard brain to wizard brain. - How to repair when you loose your cool (this is a super amazing tool). We don’t need to do this perfectly to teach our kids emotional self-regulation. You can learn more about Rebecca at https://rebeccabranstetter.com And remember, I want to hear from you! Ask me your burning empowerment questions or share stories about how CHOOSING empowerment has impacted your life. Find me at IsabelleBridges.com, email me at Isabelle@isabelleBridges.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook and Instagram via @IsabelleBridgesBoesch.

Happy Lion's Gate Portal, Friends! AND SO MUCH MORE...In this episode Alicia Love and I go live on Facebook to talk about Embracing initiations. Alicia is trained as a Soul Coach®, Intuitive Shamanic Astrologer and Meditation Guide. She has been a coach for almost 20 years starting with Wellness Coaching as an Herbalist and growing into Feminine Empowerment Coaching as she learned to trust her intuition as her guide.

She hosts an online Moon Circle Community, offering Ceremony, Astrology & Guided Meditation Journeys. She is the founder of Circle of Love in Portland, Oregon and it has grown to Europe and will be supporting others to create Circle of Love meditation circles in their local area! She is inspired by the Moon & Venus and ultimately the Divine Feminine using Reiki & various other healing modalities to help clients recenter, clear away disempowering beliefs, release internal blocks, calm fears, and trust the guidance from within. Alicia coaches 1:1 world wide, facilitates workshops, and offers guided meditations online via her YouTube channel @alicialovecircles & on Insight Timer. Learn more on her website www.mindfulspiritcoaching.com

Socials:

IG https://www.instagram.com/alicialovecircles/

FB https://www.facebook.com/AliciaLoveCircles/

YouTube https://www.youtube.com/@alicialovecircles

Website: https://www.mindfulspiritcoaching.com

Program Info /Workshop sign up: https://www.mindfulspiritcoaching.com/shop/goddess-inannas-journey-workshop

You should also know that on August 13th- the Day of the Venus in Leo Star Point, Alicia is hosting an amazing workshop. It it you will learn how to follow the Heroine’s Journey through the wisdom of the Ancient Sumerian Myth of the Goddess Inanna and her journey to the underworld. This powerful blueprint is a way to walk the path of the Divine Feminine aligned with heart and soul.

This ancient mythic story was written down as a poem to help us relate to the feminine. It was the first Goddess Story ever written down. This Ancient Culture used this story to explain the visible cycle the planet Venus made in the sky.

Venus rises as the Morning Star and conjuncts the Moon each month brining the energy within our bodies deeper into the feminine energy of each chakra. Then she disappears out of the sky and travels into the “underworld” of your soul. When she emerges as the 1st Star in the Night Sky as the Evening Star she reclaims her power as the Divine Feminine, having surrendered and died to her old ego to be reborn into new light.

This workshop will be interactive webinar Zoom Call with the circle format Alicia uses in her in person circles~

Including potent questions to help you journey within and feel the transformational story working its magic within you.

Breakout rooms to participate with each other to learn your own story medicine

Astrology Sky Magic Wisdom you can follow all year

BONUS GIFT ~ you will receive a FREE Venus Star Point Astrology 30 minute Session with Alicia Love

A Replay will be recorded. If you cannot attend you will still get the bonus 30 minute Venus Star Point Astrology Session

QUICK LINKS:

Sign up for my Time Power: Time Mindset Self-Paced Course
https://www.jaimeecampanella.com/treasureyourtime
Check out my Website to learn more about my Time Power program
jaimeecampanella.com
Book a Complimentary Consultation Call to see if you might be fit for the Time Power Program
https://jaimeecampanella.hbportal.co/schedule/5f8f7dce9527d04cc79cd556

Purchase Time Power Family Calendar:

https://www.jaimeecampanella.com/family-calendar-details

FREE resources:

Follow me on Social Media for inspiration and tips:
IG: https://www.instagram.com/jaimeecampanellaco/
FB: https://www.facebook.com/jaimeecampanellaco
LI: https://www.linkedin.com/in/jaimeecampanella/
Youtube: Time Power created by Jaimee Campanella
New Masterclass: How to go from “never enough time to do the things you want” to “an organized CEO mom that has time for everything that matters”
https://www.jaimeecampanella.com/masterclassceo
Sign up for our newsletter to receive weekly inspiration & tips
https://view.flodesk.com/pages/6350964140f50858729f5043

Crystal Lacy

What You'll Learn: - You'll get through this phase (even when it feels like it will never end!) - Research has shown that female animals seek support from other females more than male animals. - Reassess! If you don't like the way things are going do something different.

Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection.

For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other.

In this episode, Shauna and I are going to share 3 specific tips on…

💫 how to break unhealthy patterns and communication habits

💫 how to create a safe space for open communication and vulnerability to take place

💫 how to make your partner feel really seen and heard

💫 how to improve the chances of your own needs and wishes being met

If you want to dig deeper into the topic of communication, I invite you to check out Shauna's website: ShaunaLay.com. You can also tune into the replay of a workshop Shauna and I just did at https://www.isabellebridges.com/mentorconvo...

And if you enjoyed the episode, please subscribe to the Mother's Empowerment podcast and leave us a review on iTunes.

Thank you so much.

Love, Isabelle

Elizabeth Sautter, MA, CCC-Speech Language Pathologist has specialized in social communication, emotional regulation and executive functioning for over 25 years in the schools and her private center. She strives to provide neurodiverse affirming therapy, training, resources and an online course for parents with a passion to make it simple and sprinkled into everyday life as an “add IN, not add ON” to everyday routines and activities. Elizabeth is the author of Make Social and Emotional Learning Stick! Practical Activities to Manage Emotional, Navigate Social Situations and Reduce Anxiety and other resources to support parents and families infuse social-emotional well-being into everyday routines and activities (elizabethsautter.com). She resides in California, with her husband, two sons, and fur babies.

Links mentioned:

Main: https://www.elizabethsautter.com
Direct to the new resources, journal and coloring: https://www.elizabethsautter.com/journal-coloring
Direct to my book, Make Social and Emotional Learning Stick: https://www.elizabethsautter.com/book
IG: https://www.instagram.com/elizabeth.sautter/
Facebook: https://www.facebook.com/ElizabethSautterMACCCSLP
Kristen Neff: https://self-compassion.org
CALM APP: https://www.calm.com

In this episode you will LEARN HOW YOU CAN EMBODY & AMPLIFY YOUR ENERGETIC SIGNATURE.

I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.com

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm.

With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it converted networks into authentic connections, fast-tracked strategy for increasing product sales and client conversion, and created lasting employee satisfaction. Please enjoy Leah's workshop at https://youtu.be/I8QgyIWwTYU You can also find her at her Facebook Business Page https://www.facebook.com/leah.louiserecor?mibextid=LQQJ4d and on instagram at www.instagram.com/theabundantparent

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans?

Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?)

In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or eating the same meal every day.

So grab a snack and tune in.

And if you want to dive into more ways to make meal planning really simple, check out Michele's website: https://www.michellefox.com. You'll learn how to develop weekly rhythms, time block your week to be more productive, and meal prep healthy meals using a quick and simple system.

Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation.

If you believe creative fulfillment is important, but so is financial stability- this is the episide for you!!!

My mission with this podcast is to guide and inspire you on your empowerment journey, and Katherine is one empowered mama!!! To learn more about here check out https://katherinepomerantz.com

Astara Jane Ashley is the CEO and Publisher of Flower of Life Press, Transpersonal Psychotherapist, Art Therapist and Priestess. Astara is the founder of the best-selling New Feminine Evolutionary book series, which consists of six collaborative books and hundreds of authors. Through these potent and Divinely Feminine writing collaborations, she holds a sacred container for women to claim their power and their voice.

In this episode, we discuss why it's so important for us to own our stories by writing about them. She describes for us how to create a place of sovereignty and purpose.

Access Astara’s newest offering, “Divine Writing Journey” available at https://FlowerofLifePress.ontralink.com/t?orid=13625&opid=1

Join Astara’s free online private Writer’s Group: www.facebook.com/groups/publishedpriestess

Learn more at www.floweroflifepress.com

As a mom, do you recall the last time you experienced pleasure, passion and play? Well in this episode you'll gain some tips to reclaim "the three Ps" after kids.

My guest in this week’s episode of the Mother's Empowerment Podcast, Madison Young, is here to share her experience and her tips.

Madison is an American filmmaker, author, performance artist, feminist activist, and former adult film performer and award-winning erotic filmmaker. She is a prominent figure in the feminist porn movement and is known for their work as a queer and kink-focused educator and an advocate of sex workers’ rights.

There is a lot of talk about the mental load and physical load of running being a mom. What about the PLEASURE OF BEING A MOM? - we NEED to be talking about this.

In this episode, Suzi brings her extensive knowledge of yoga, bodywork, sexuality, ritual, & ceremony into the conversation. You can find Suzi on Instagram @suzizobrist, and leading inside her Pussy School and Taboo Mastermind. www.rootmedicinehealing.com

What You’ll Learn about from this Episode:

How we can intentionally make small changes that increase out capacity for pleasure
Inner honoring
The magic of the menstrual cycle

Embodiment has been a HUGE part of what made motherhood doable. But many of us don't learn how to embody what we want. In this episode, Natalie Neckyfarow gleams some insight on what it looks like when you embody your future self, so you have the energy to live the life you dream of.

Why is embodiment so important? When we think of self-care, we think of it as outside of the messy chaos of our daily lives, but self-care is all about finding the time within the chaos to reclaim those moments in order to have the energy to live the life we desire. THIS IS EMBODIMENT.

What We Discuss with Natalie Neckyfarow:

Why embodiment is hard.
Why it’s important for moms to take care of themselves first.
How to find self-care within the chaos of your everyday life.

If you’re ready to experience empowered embodiment in real time you can join Natalie and I on May 16th (not the 15th, like I say in the episode!) you can join in at: IsabelleBridges.com/mentorconvo Please join Natalie's Self Love Party at https://www.cultivatingempathycoaching.com/self-love-party/

Listen up! Class is in session!!!

In this week's episode, I chat with Sacha Sterling (my sister AND business coach!) about cultivating sustainable village. She gives some tips and advice on what to do when you're feeling down, that I use on a daily basis. If you're feeling like you'd like to have more "village" in your life, this episode is for you!

Don't forget to give yourself grace and take care of yourself when you're feeling low. You can learn more about Sacha at https://www.sachasterling.com

“The fear of being unseen is so wise because it motivates you to think about what you want more of.”
These are just a few of the words that struck me in my conversation with Kate.
In this 4-part series, Cultivate Village, we take a stand together to get real and practical about how we ensure you get the support you need, require and desire, and/or make different choices based on the resources you have.
I've wanted to do an episode on maternal mental health for a while, but when I felt into what would really serve us, a deeper dive into you FEELING and BEING supported on all levels came through loud and clear.
In my conversation with Kate Kripke we will explore and dive into some of the key strategies you need to actually show up in and grow in your life, including:

It is not weak to want to be seen and loved exactly as you are. Needing support is human.
It is a sign of strength to name the support you both desire and require. Give yourself permission to be tender.
To receive support you have to both NAME it and CLAIM it. This requires nervous system regulation.
Anger doesn't have to look scary, it can be empowering and motivating
We have more support than we think. Moments of connection turns on out parasympathetic nervous system.

Throughout the Cultivate Village series, we will create space for you to tune into ways to Cultivate Village so you can live empowered, from the inside out.

Big heart,

Isabelle

You can learn more about Kate at: www.katekripke.com

Book: https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/

Podcast: https://anchor.fm/motherhood-uncut

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Website: www.mothersquest.com FB Group: http://www.mothersquest.com/community

IG: http://www.instagram.com/mothersquestpod

FB MQ Profile: https://www.facebook.com/mothersquest

FB Personal Profile: https://www.facebook.com/julie.l.neale

Podcast: http://www.mothersquest.com/podcast

MQ MemberVault Portal with course info for Virtual Hike and Manifesto Challenge: https://mothersquest.vipmembervault.com/products/courses/view/9

Season Seven Finale Episode with Eve Rodsky: https://mothersquest.com/ep-97-reclaiming-our-time-and-creativity-through-fair-play-in-the-household-with-eve-rodsky-and-special-guest-co-host-caren-lettiere/

Here's an episode featuring Ryan: https://mothersquest.com/ep-93-learning-outside-the-lines-in-college-with-neurodivergent-advocates-ryan-neale-jonathan-mooney/

https://mothersquest.com/embracing-neurodiversity-and-being-an-adult-with-julie-lythcott-haims-and-ryan-neale/

Hey Mamas!

Mama, where is your safe space? In week 2 of the Cultivate Village series, Isabelle and Liz chat with you about the different ways we can heal. Yep, there are multiple!

Learn more about April and The Moon is My Calendar here: https://themoonismycalendar.com You can also follow April on Instagram here: https://www.instagram.com/themoonismycalendar/ I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to https://themoonismycalendar.com/new-products Here are a couple of other resources/ideas we discussed on this episode: Here's a wonderful blog post by April about understanding your moon phase and what it means: https://themoonismycalendar.com/articles/personalizing-the-moon-for-creative-growth-and-self-awareness And here's a quick and easy link to calculate your moon sign, as well as the moon phase you were born under: https://horoscopes.astro-seek.com/which-moon-phase-was-i-born-under-calculator

Hey mamas!
In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about

As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to reroot into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn

Social
IG: @villagetenders
FB: Community Supported Postpartum
WEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1

In today's episode, we explore the following concepts:

Is balance even possible
Mothering during different seasons of life
Using our breath as a powerful reset, even in our busiest of moments
And so much more...

This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo.

Wishing your love and balance,

Isabelle

This is gonna be a good one, my friends! :)

On this week's Episode, the lovely Cara Viana joins us to share her wisdom as a long time manifesting coach. Listen in while we talk about all kinds of good stuff, like:

How RAMPAGES really work
Ways to talk to your kids about manifesting
When it comes to "making money" where does manifesting come in?! $$$

You can find Cara's podcast, Playful Spirituality athttps://www.caraviana.com/podcast

This is truly a beautiful episode! ;) See ya next week, and until then - here's to manifesting your own abundance!!!

Hello Dear Ones -Here's a little excerpt from today's show:"I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of fear."I hope you enjoy the episode! Learn more at jadahsellner.com or follow her on social media at @jadahsellnerUntil next time - I wish you a BEAUTIFUL day! xoxo

Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and most recently, Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be.

Listen in as Marisa and I talk about practice that help us get more present so we can enjoy this one precious life. Learn more about Marisa at MarisaBelger.com

HAPPY VALENTINES DAY!!! Wiebke is head of creative for BlissHaus, Author, Mom, and social media star! In this episode she covers tangible strategies for creating bliss in your own “haus” (because we aren't taught this in school), why she dislikes our culture’s drive for perfection, what we can do to feel empowered in our organizing, and so much more! This is a fun one!!

blisshaus.comInstagram: @blisshausFacebook @blisshausPinterest: @blisshaus

In this episode, Andrea and I have a conversation about freedom and purpose. You'll hear all about her work in energy healing, her observations about what happens when we stop listening to our intuition, and how to be truly free. Listening in will encourage YOU to keep expanding being self-imposed limitations.

You can learn more about Andrea at https://andrealuzon.com

XX, Isabelle

This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positive outlook significantly impacts mental and physical health and how to build resilience in facing life's challenges. This episode provides practical advice for improving your mood, boosting self-esteem, and living a happier life. I can't wait to share this episode with you. Learn more about Lindsay at https://lindsaymartenellis.com and get her book at https://amzn.to/3Xhnp0n

XXXX, Isabelle

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Special bonus episode alert! You're about to spend the next half hour with one of the most amazing women I have ever met... Katie Wood. Do you sometimes wish your kids would just be a little more grateful? I know I sure do. As you know, today is one of the BONUS episodes that In am airing before this podcast officially launches on Feb 14th and I'm so excited for you to hear Katie's message.

Katie Wood's book, A Simple Seed, is not part of our morning routine.

Check out this interview with Katie, so that you can make more room for connecting with your family and what’s most meaningful in your lives.

“More is caught than taught in motherhood!” -Katie Wood

She's giving you simple, inspiring, doable strategies for gowing grateful kids.

Want to learn more about Katie Wood? Run on over to Katiewood.com

xoxo, Isabelle

powerrestoreyoga.com, IG: @power__restore_yoga, FB: @Nicole Elizabeth Kock

We recently had mom in the Mother's Empowerment community say, “oh my gosh, I would love to hear you talk about moving away from fear!”. So that's what we're going to do today! We’re giving you a glimpse of how Brenda Winkle crossed the bridge from fear to empowerment and how you can too. We’re taking you through her step-by-step process. This episode will show you how you can decipher your intuition talking to you from your fear talking to you. Brenda Winkle is a mindset empowerment coach and an energy healer based in the Portland, Oregon area. She is the host and creator of the Waves of Joy Podcast. Her mission is simple; to help people feel better!

Reducing stress, reclaiming time, increasing energy, and releasing guilt. Letting go of patterns that aren't helping you, and identifying and saying YES to the things that matter most to you. She helps people identify and shift thinking that holds them back.

She says, "You have something special that the world needs. The best way to heal the world is to help one person at a time find their purpose, their passion and peace."

Contact Brenda:

brenda@brendawinkle.com

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/

TikTok: https://www.tiktok.com/@brendawinkle111 If you are experiencing fear or frustration in your life, you are going to want to listen in! xoxo, Isabelle

One of the top things that stops us from improving anything in our life, let alone our health, is the fact that we feel disconnected to nature and the elements (which actually live inside of us.) Today we’re going to bust the idea that you don't have time. Let's get into the little nooks and crannies of your day and look creatively at specific areas within your life where you can tap into elemental wisdom. This episode isn’t about overwhelming action. Instead, we’re focusing on how we can take what we're already doing in our lives and improve it just slightly. Even If you're a mom, you're extra busy, you've got laundry to do, you've got kids to get to school, and you've got a family to support, it’s not a good enough excuse not to prioritize your health. You’re for sure going to want to take some notes today, so make sure you have a pen and paper handy, and let's get started with today's episode! You can learn more about Hillary at https://www.wildveda.com and contact her at hillary@wildveda.com xoxo,

Isabelle

This is the trailer episode. You’ll get to know me a little bit and find out what this podcast is all about. Feel free to share this with family and friends who might benefit from it.