High Heels Happy Hour: Recent Episodes
Ingrid & Kristina
As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes!
From combat boots, to ski boots, your hosts have professionally worn them all, in this podcast they discuss and share the nuggets they've picked up along the way, while learning some new ones from fabulous guests.
Entrepreneur-life is a juggle: marketing, sales, client services, finances - the list goes on. So the motto of this podcast is:
Life's too short not to wear high heels, and every hour can be a happy one!
Episode #81: Resetting Friendships - break up, or make up?
Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being?
And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement.
In this episode we dig deep on friendships. From how to recognize toxicity, to our best tips for becoming the ultimate BFF.
Links:
Crisp Bread: https://a.co/d/gtmCy6k
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Episode #80: “Wait, I wasn’t prepared for that!”
As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for.
As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control” to decisions we can make, and actions we can take here and now. Let’s not be taken aback, but take back the control over important decisions in our lives!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Episode #79 How are YOU really doing?
Ok ladies and Gents. The time has come to really be honest with yourself.
At the beginning of the year, we made our goal, resolutions and plans right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable. Have you done the then some.
Kristina will be going us some tips and tricks on how we can reset or realize if what we are doing is working to revamp or do we have to revise it. Let's figure out, what type of planner are you? How can you plan for a better half. Listen in NOW and get the best half time nuggets.
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell
“Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!
If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!
Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this transition in our lives feels less like a never ending roller coaster.
Whatever your age, and whatever stage you're in, if you are a woman or live with a woman, you want to check this episode out! 100% of us will go through this if we’re lucky enough to live to our mid-life.
Links:
Weighted Vest: https://amzn.to/3XUDhdv
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
So good we decided to Re- Run!
Episode #77 Unwind and Unplug- Vacation proof your business.
Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week?
If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So, tune in and start vacation prepping for success!
Links:
www.Canva.com
www.Fivvr.com
www.Upworks.com
www.chat.openai.com
Pack Like a Pro Guide: https://resources.aestheticsandstyle.com/packlikeapro-7983
Facebook: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Bonus list
- Plan Ahead
- Set Boundaries
- Limit Technology Use
- Communicate Expectations
- Practice Mindfulness
- Engage in Relaxing Activities
- Disconnect Physically and Mentally
- Set a Routine
- Reflect and Recharge
- Gradual Re-Entry
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Episode 76: Health Proof your Vacation
Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets.
We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.
Dive in, check it out, and healthy traveling!
Links:
Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7
Use code Highheels for 15% off!!!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Episode 76: Health Proof your Vacation
Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips, and avoid post-vacation regrets.
We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.
Dive in, check it out, and healthy traveling!
Links:
Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7
Use code Highheels for 15% off!!!
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Episode 75 Vacationing on a budget.
How to get the best deals.
www.Expedia.com - www.Booking.com- www.hopper.com- www.cheapair.com - www.Cheaptickets.com
Browse in Incognito mode Android
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Browse the web privately in Safari on iPhone
- Open the Safari app on your iPhone.
- Tap .
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Episode 74: Vacay Special #1 - Pack like a Pro!
Is packing for vacation stressing you out? Always end up with a bag full of unused items. Or maybe shopping at your destination for “unforeseen” items is a regular event?
Getting ready for vacation can definitely be stressful in so many ways, but we has you covered packing wise! No more paying for overweight suitcases. No more being caught off guard. In this episode you will get the fool-proof steps to vacation packing.
Your vacation starts in the planning. Let’s make it awesome!
Links:
Packing Cubes:
https://amzn.to/44Rt8j8
Baggage scale:
https://amzn.to/44Rtczo
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Podcast Website: http://www.highheelshappyhour.com
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Episode 73:
If you look in most women’s bathroom cabinets, you’ll find a “junk yard” full of lotions, potions, and makeup. We hold on to them just in case…. Maybe I will need that shade of shocking red one day. And next week, I’m going to start using the facial serum again….
Truth is, most of us have a serious bacterial hazard going on in our bathroom, with old products that shouldn’t be applied anywhere near our skin!
So today, we break down the true shelf life of our most common skin care and cosmetics, how to decipher expiration dates, and warning signs to look for in our products.
Be aware - listening to this episode might lead to significant purging!!!
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Podcast Website: http://www.highheelshappyhour.com
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Fast Guide to Fasting
To fast, or not to fast - that is the question! The subject of fasting, or time restricted eating, is a hot topic these days. But what does it all mean? 16:8, OMAD, 5:2, ADF…. so many abbreviations, so little explanation!
Judging from the debate in the media, the subject of fasting is slightly controversial, and could fill several podcast episodes. That’s why we wanted to give you a FAST guide to fasting - what it means, and what the potential benefits and disadvantages could be.
As always, we are not doctors or health care professionals. Simply combining and reporting on information, and sharing our own experiences, for your benefit.
Links:
Kristina’s Questionnaire: https://link.worksmartercrm.com/widget/form/xefpnJoo8XVJyWKfaZxb
Great Fasting Info:
https://www.youtube.com/@DrMindyPelz
https://www.youtube.com/@AutumnBates
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Episode 71 -Our friend Adrian is back, and this time he is teaching us all about Ayahuasca. Never heard of it? No worries, neither had Kristina!
Ayahuasca is a plant-based psychedelic traditionally used by Indigenous cultures, and in this episode, Adrian will guide us through the who, what, when, why, and how of its usage.
Curious? Well, let’s dive in and learn!
Adrian’s links:
Bella Vida Chapel Sacrament Ceremonies in Melbourne Florida
Emerald Medical www.Emerald-medical.com
www.thesheepdogcorporation.com
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Episode 70 - Money Matters! Smart Financial Management with Kay Campione
Money, mula, dinero, pengar - whatever you want to call it, we can’t deny the importance it has in our lives. So why do so many of us women give up financial control to our husbands?
Our guest, financial advisor Kay Campione is here to shed light and demystify the extremely important subject of money, and show us why we all need to care. In this episode we discuss the “uncomfortable truths” and important wakeup calls many of us try to avoid regarding finances, what EVERY woman can and should do right now, and how we can set our kids up for a bright financial future.
We all work hard for our money, so why not make our money work as hard for us!
Kay’s link: https://www.spirepointpc.com/
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Episode 69 - Exploring Hypnotherapy
When you hear the word Hypnotherapy, do you think of someone making you do things outside of your control? In all honesty, that’s what we thought, or at least one of us…..
But as you will learn from our distinguished guest (and only second male guest ever!) Thomas Metzinger, hypnotherapy does not have to include barking like a dog, or doing other things on command.
In this episode Thomas, Clinical Social Work/Therapist LCSW, CCHT, will explain the intriguing world of Hypnotherapy, who can benefit from it, and how it can be a very useful tool in battling bad habits, amongst other things.
Listeners be aware! Thomas' voice is VERY soothing, so you might want to put this episode on instant replay!
Thomas link: https://suggestiblemind.com/
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Podcast Website: http://www.highheelshappyhour.com
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Episode 68 - Are your Standards high enough?
We all set goals, and shoot for the stars, but often forget to reflect on our standards! Standards are the baseline, our minimum acceptable level of quality or performance, the secret sauce that keeps us accountable to ourselves, and when they start dropping we settle for less than we know we’re capable of.
In this episode we dissect standards vs goals as the first episode in our new “Life Kit” series. Tune in and learn all about it!
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Podcast Website: http://www.highheelshappyhour.com
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Episode 67: From Fab to Frumpy - is dressing “Age-Appropriately” a thing?!How we dress plays a big role in expressing our identity. Do we have to get more conservative, safe, and frumpy as we age? Are we “invisible” over 50??In this episode we discuss the pro’s & con’s about style as we age, and our in-house Image Consultant Kristina gives her best recommendations, so we can all rock it - regardless of age!!!Kristina’s free downloads: https://resources.aestheticsandstyle.com/freebiesKristina’s Digital Course: https://www.bringyourstylebootcamp.comFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.comBooties link: https://a.co/d/25QLMM9--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Podcast Website: http://www.highheelshappyhour.com
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Episode 62: Pj’s to Possibilities - How to master Working from Home
Remote work can be all the rage, but it can also be a personal struggle. The lines between work and home life can get blurry; every table in your home turns into a “desk”, your “co-workers” (i.e. the rest of the family) don’t respect your office hours, and you never seem to get out of the sweat pants!
Been there, done that - and we have you covered! In this episode, we’ll give you some strategic tips on how to navigate, and master, the freedom and limitations of working from home.
Dealing with Home Office & School: https://youtu.be/SdxhR7YKXtM?si=S_xl4t3Efs1VTB_g
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Podcast Website: http://www.highheelshappyhour.com
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Listen in and join Ingrid and Kristina share the top 5 sabotaging things we do in our top 3 categories. Sabotaging behavior can significantly impact work, family, and relationship dynamics, leading to conflict, mistrust, and emotional distress. By identifying the root causes and implementing strategies for open communication, setting boundaries, and seeking professional support, individuals and groups can navigate and overcome sabotaging patterns, fostering healthier and more fulfilling environments. With our tips we hope you can find a little bit of hope and know with all things comes will, work and worth.
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Episode #60 The Power of Walking!Don’t think walking will make a difference for your health?! Think again! More and more research shows the benefits of simply putting one foot in front of the other. In this episode we do a deep dive into the physical and mental health benefits of walking, and why everyone who can should!!! So no more excuses - keep it simple, and simply walk!High Heels Happy Hour Links:Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.comYouTube Channel: www.youtube.com/@highheelshappyhourpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode #61.
You know we love a good life hack, so we turned this whole episode into a “best of” our favorite hacks, or life habits. We share the top 10 habits that have worked for us, and why. No special expertise, no science backed data, just tried and true experience. Tune in and see what helps us get through the day!
High Heels Happy Hour Links:
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
YouTube Channel: www.youtube.com/@highheelshappyhourpodcast
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Episode 60: The IN on Skin
We are continuing our beauty theme, and in this episode we’ll take you through all your best options for the ultimate at-home skin care regiment.
Our aesthetician extraordinaire - Ingrid herself - will teach us all about what products to use for tightening, brightening, smoothing and hydration, not to mention the best tools for your face!
We give you the IN on skin, so you can love the skin you’re in!
High Heels Happy Hour Links:
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
YouTube Channel: www.youtube.com/@highheelshappyhourpodcast
Links for goodies:
Body Gua-sha
https://amzn.to/48cHxGL
Ice roller- Roller and Gu-sha
https://amzn.to/3SGcBZM
Frownies
https://amzn.to/3HU55Fy
Nu- face Fix
https://amzn.to/3OB1hNb Or you can reach out to me.
Reg. Nu face
https://amzn.to/3OCqPcW
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Episode 59: Beauty Confidential - with Dr Anita Saluja
The fountain of youth - is there such a thing? As discussed a couple of episodes ago, aging is fantastic - but do we want it to show on our faces??!!
To get all the inside scoop into the latest and greatest in the world of beauty and anti-aging, we turned to a true expert - Dr Anita Seluja. And guess what, not only is she an aesthetic board certified dermatologist, she is also the number one most experienced Botix, Dysport, filler and Sculptra injector in central Florida, and top 50 in the US!
Dr Saluja will take us through everything - from professional procedures, to at-home regimens we all can do, “Beauty Cakes”, and her philosophy that “injectables shouldn’t be detectable.”
Tune in and learn from the best!
Dr Saluja’s Links:
https://www.foryourbestself.com/
https://www.instagram.com/drsaluja_drnovo/
https://www.facebook.com/drsaluja
https://www.youtube.com/channel/UClWi06pi_zt3JZ8MHezQixQ
High Heels Happy Hour Links:
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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Episode 58: Meditation for Dummies - with Rev. Danielle Randall
Ever felt like mediation is for other people? Can never get a “quiet mind”, stop the chatter in your brain, or avoid thinking about your endless, on-going to-do list every time you’ve tried in the past?
That’s how we felt as well! At least Kristina, who up until the recording of this episode hadn’t mastered or even grasped the whole idea of meditation.
Enter our fabulous returning guest, and friend Danielle Randall! In this episode, she will show us that meditation can be done anywhere, and doesn’t require silence or a lotus position. Got tissue - will meditate!
Meet Rev. Danielle:
FaceBook; https://www.facebook.com/AuthorizeLove/
Instagram https://www.instagram.com/authorizelove/
Email danielle@authorizelove.com
Web www.authorizelove.com
Follow US !
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Podcast Website: http://www.highheelshappyhour.com
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Episode 57: Kristina just had a BIG birthday, and that made us think about aging in a different way. Instead of focusing on the negatives, the downsides, and wishing to “stop time”, we started looking at all the things that improve with age, and we came up with quite a list!Whether it’s getting hope for the future, or a reminder of how good this stage of life actually is, tune in as we do a deep dive into the power of aging. Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 56: Let’s get real about Real Estate - with Megan RaasveldtDoes the real estate market scare you? Think that owning is for other people? In this episode our fabulous guest host Megan Raasveldt walks us through all aspects of real estate; buying, selling, and investing. If you have dreams of owning your own home, investing in an Airbnb, or want to sell a property you already own, tune in and get great tips and ideas of the why’s, when’s, and how’s of real estate. Megan’s links:www.Facebook.com/VBLivingVero Beach Living @verobeachlivingFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 55: SOAR in 2024!Resolutions, goals, new healthy habits, and of course, your One Word for the year - feeling overwhelmed? No need to stress! In this episode we break it down and show you how it all works together, and builds on each other, by showing you examples from our own personal processes. So let’s do it - lets SOAR in 2024!!!Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode #54
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Episode #53
Welcome Back Kristina! Ok, let's get down to business. Finances at time can cause a little friction. Whether you have enough money or lack of money. It is very important to know where your money is going or doing for you.
In this episode Ingrid and Kristina discuss a simple way to split your income/s into 6 different jars in hopes to create a bit more financial flow and get you closer to financial freedom.
Let's not be included in the statistics of the 61% that are living beyond our means. As this year's comes to a close, we would love for you all to join us. Be ready to take note and get on your way to mastering money management.
Last but not least. We are celebrating our 1-year anniversary! Can you believe it! We are so thrilled and very grateful for all the love and support you all have given us. Stayed tuned next week will be reposting our most listened podcast- which also happens to be an amazing topic that can prepare us for the new year.
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Episode #52 What is Ketamine?
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
.Emerald Medical
www.emerald-medical.com
6200 20th St Vero Beach 32966
Sheepdog Corporation
The Sheepdog Corporation.com85 Richland Ave, Merritt Island, FL 32953 ·
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Episode 51: Top habits of successful peopleWhat makes successful people reach the heights others admire? What “super powers” make them stand out from the rest of the crowd? Although we are all individuals, a lot of research has gone into identifying what these, in public opinion, successful people have in common, and as with so much in life, it’s the little details that make all the difference - their daily habits! Wonder what they are? Tune into this episode where we’ve listed the top 16 habits from different researches and articles out there. The upcoming New Year is a great time for a reset, and instead of doing a traditional “goal setting” for the year to come, why not engage in some “habit setting” instead?! We all have 24 hrs in a day, so let’s make the most of it!Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 50: Shop in your own closetHave a closet full of clothes, but nothing to wear? You are not alone! Most of us have a packed closet, but still struggle finding outfits. In this episode we teach you to go shopping in your own closet. How to wade through what you have, find new inspirations and combinations, and even add new pieces totally free, just in time for the Holiday parties. And don’t miss our Wardrobe Challenge!Links:Closet Cleanout Guide: https://resources.aestheticsandstyle.com/closetcleanoutBody Shape Guide: https://resources.aestheticsandstyle.com/bodyshapeOn-line Style Course: https://www.bringyourstylebootcamp.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode #49Happy Thanksgiving to you all, Thank you for all the love and the continued support..It’s the most wonderful time of the year, but let’s face it, sometimes we go a little nuts with the Holiday Decor. Instead of buying all the “stuff” there are ways to decorate your home that will benefit both your wallet AND your experience. By engaging all your 5 senses into your decor you will get a more enhanced, full-sensory experience. Sounds complicated? It’s not! Tune in and learn all about it..Youtube: https://www.youtube.com/@highheelshappyhourpodcastFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 48:
.
The holidays are a fabulous time of the year, but they can also be the most stressful.
In this episode, we discuss Mindfulness through the Holidays (or any time of year) and give you some powerful tools that can positively influence your attitude, behavior, and overall well-being..You tube:https://www.youtube.com/@highheelshappyhourpodcast
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 47: Healthy Eating on a BudgetIn this episode, we’re busting a myth - healthy eating does NOT have to be expensive! Sure, shopping all organic at stores like Whole Foods has a higher price tag, but there are things we all can do to shop great, healthy alternatives on a tight budget. We give you great tips and ideas on things we all can do to make healthier choices AND save a buck!Links:LMNT electrolyte drink mix: https://drinklmnt.com/Upside: This free app gets you cash back on gas! Use promo code MKINGRID2232 to get an extra 15c/gal bonus on your first purchase. https://upside.app.link/jMGdZmgGDEb Check out Rocket Money, the money app that works for you. Get control of your subscriptions, stay on top of your spending, and put your savings on autopilot. https://rocketmoney.com/friend50 Healthy Crockpot Recipes (healthy crockpot meals for all!) - Fit Foodie FindsDirty Dozen: Strawberries Spinach Kale, collard, and mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beansYou Tube: High Heels Happy Hour Podcast - YouTubeFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode #46- It’s that time of the year - lots of yummy foods and drinks, hectic schedule, not enough time for the gym….. That’s where Non-Exercise Activity Thermogenesis (NEAT) can make a difference. NEAT are “exercises”, or actions, that can be easily incorporated into your daily routine and help you burn extra calories without significant time commitment or special equipment. Or as Kristina likes to call it: “Sneaky Exercise!”In this episode we break down some examples of NEAT exercises, and why they can be a total game-changer in your weight loss, or weight maintenance journey.You Tube: High Heels Happy Hour Podcast - YouTubeFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 45: All about the Ta-Ta’s! - with Katie AinsleyThis episode is dedicated to breast health. It should be something we highlight year round, but we close out Breast Cancer Awareness Month with highlighting screening options with our fabulous guest and friend, thermographer Katie Ainsley. Katie explains what Thermography is, its benefits and limitations, and how it differs from other breast screenings. She also gives us some simple tips and tools for breast cancer prevention that we all can incorporate in our daily lives.Please share this episode with a girlfriend or family member - the better the prevention, and the earlier the detection, the better the outcome. Cheers to the ta-ta’s!!!Reach Katie:www.instagram.com/thermographyofbrevardwww.facebook.com/thermographyspacetreasurecoastWww.Thermographyofbrevard.comProducts Katie loves:Schmidt'shttps://amzn.to/46OZzikLemongrass Spa: https://shopspaproducts.com/shop/lemongrass-spa-natural-deodorant-paste/Eartley- Detoxifying pit mask https://amzn.to/3FGBuhuDry Brush: https://amzn.to/3FEMT1zFrankincense Oil: You can mix in with your body lotion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode #44- Are you struggling with losing those last stubborn pounds? Did your weightloss plateau, and you have no idea why?! Then listen up!In this episode Kristina dives into 6 reasons why you could be stalling your weight loss, and what you could do to change that. It might not be at all what you think! As always, we are not health care professionals. We speak from our own experiences, and share the ideas and tips we learn from other people who we admire and respect.Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.Egg Yolk Hack: https://youtube.com/shorts/EtQhHP_Fu04?si=bm37E3t6K8T4daA7You Tube:High Heels Happy Hour Podcast - YouTubeFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 43: Wow, talk about spicing it up. In this episode you have the opportunity to learn more about Ingrid and Kristina. From types of food to what they wanted to be when they grew up. Have you ever revisited your feelings? What you really love to do- to what you are doing? Where would you love to be in life to where you are?
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Are you who you say you are? Let us know what you think of our answers. A few where a little difficult to answer right away. Like are you bossy? I am bossy. Am I always really late or are you really early?
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How to cut a watermelon:
https://youtu.be/4QcjtUSX07c?si=ff5iWhY-8hEedGAQ
You Tube:High Heels Happy Hour Podcast - YouTube
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 42: Mental Health-What to expect?
In this episode, listen to how we have the opportunity to ask LMT Nikki Rodriguez to walk us through, what it looks like to start your healing journey. She explains that you have more power than you think you do.You do not have to be in crisis in order to seek help. People are like onions; we all have layers to peel. There is not one modality that works for all. We discuss the cost of services, how to search for therapists and how to specify what you are looking for. We hope that listening to this episode will make it a little easier for you to start your journey. May you mind be as healthy as your body.
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Search for a therapist: www.Psychologytoday.com
IG: Restorative Wellness Vero 🔹 One-Stop Wellness Center
FB: Facebook.com/RWvero
Restorative Wellness Vero: www.rwvero.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 41:What’s in, and what’s not? What can we expect to see in the stores this fall, what are the big trends?In this episode we’ll give you some of fashion’s fall highlights, but it doesn’t mean we all should run out to get all of it! Fashion is fun and a great way to stay “current” - but your personal style is way more important. Tune in to learn more, and to see if any of the trends are up your alley!Links:Kristina’s free Style Worksheets: https://resources.aestheticsandstyle.com/freebiesIngrid's Hack: www.Keepmeout.comFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 40: Mental Health Reset - Nurturing your mental well-being
Our fall health reset theme continues, and with September being Suicide Awareness Month we want to shine the light on mental health.
We share our personal tips and techniques for nurturing our mental well-being, because just like taking care of our physical body is an on-going process, so is the health of our minds. It requires consistent effort, self-compassion, and patience.
Links:
Justtherecipe.com
What Happened To You: Dr. Perry and Oprah Winfrey- https://amzn.to/3PDyQPu
Mother Hunger: Kelly McDaniel- https://amzn.to/3sT8Ruu
Academy Of Ideas: Videos | Academy of Ideas
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 39: Fall Health Reset Are you getting overwhelmed by all the health advice out there? Eat this, skip that, do this, don’t do that, etc, etc, etc….. We would like to simplify things for you! That’s why we put together a list of our top 7 things to do to increase your health this fall. Nothing complicated, all doable, and almost all free! Are you doing all of them already, or could you improve somewhere? You’re not alone - we all have things we could do a little better, and in this episode we share ours with you. So tune in, get some health-ful tips, and enjoy your Fall Reset!
Episode Links: Baggage Scale: https://amzn.to/3ErE4HR LMNT Electrolytes: https://drinklmnt.com/
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast Podcast Website: http://www.highheelshappyhour.com
Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Episode 38: Ready to get back into the swing of things after a long summer break? Ready to commit to some new fitness goals? Don’t know where to start?! No worries, we got you covered!
In this episode we give you some easy, fun fitness ideas that EVERYONE can do, regardless of where you live, your access to a gym, fitness level, etc. Stop giving excuses, and start having FUN with your fitness!!!
Links:
Resistance Bands: https://amzn.to/3qCYlH7
Great Resistance Band Workouts from YouTube:
https://youtu.be/1u7UGN6QTVI?si=OVFUdtJY6QMOCdhv
https://youtube.com/shorts/xyDTsF-5qvg?si=xAcbGQrx06hK_J9O
https://youtu.be/e90l8zQtXbc?si=l2oYkiYfISQDFxkK
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
Wonder how others did it? How their entrepreneurial journey came about, why they do what they do, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!
Shavon’s story is truly inspiring. From a rough start in life she has come an incredibly long way, and found her passion and mission in life - to make things that can help others. That led her to start “Just Be Natural GST” - a natural and personalized hair and skin care brand she makes out of her own kitchen by pouring God, love, and positivity into every single product.
Tune in and learn from her persistence, positivity, faith, and belief!
Links:
https://justbenaturalgst.com
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Send in a voice message: https://podcasters.spotify.com/pod/show/highheelshappyhourpodcast/message
With so many skin care products out there it’s hard to get overwhelmed. Or get analysis paralysis! What do you really need, when should you wear what, and what tools make a difference? In this episode we break down the absolute, non-negotiable, basic skin care staples everyone needs, and why. . You can nip, tuck, and fill your features and lines, but you can’t fake good skin texture. Listen in and learn how to get it! . Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast Podcast Website: http://www.highheelshappyhour.com Items Mentioned: Gua sha https://amzn.to/3ODNSmu https://amzn.to/3KAX6z2 Skincare Brush: Skinvigorate Sonic Brush
It’s that time of the year - kids are back to school, and us grownups are back to “adulting!”
In this episode we’ve put together a list of great back-to-school tips for parents, and great “fresh start” tips for everyone getting into the 2nd half of the year.
We’re also talking about some content changes for this podcast. Be sure to check out our Facebook group: https://www.facebook.com/groups/highheelshappyhourpodcast & give us your preferences for episodes coming up!!!
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http://www.highheelshappyhour.com
Meet Eden Wood of Beach Fit Treasure coast as she shares with us the meaning of Metabolic Balance. They say that there are many ways to skin a cat. In this episode Eden Wood shares with us how using 36 of your blood markers along with whole foods that pertain to you can possibly be of assistance to you and your health journey. Imagine knowing foods that are really not good for you. Interesting huh?
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PS.
Be sure not to miss the NEWS and UPDATE of what's happening with our podcast.
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Links:
www.beachfittc.com
edenelyse@gmail.com Beach fit treasure coast- Facebook @beachfit_treasurecoast) • Instagram
Follow our hosts:
Kristina Pernfors Ingrid Hernandez
About the Podcast/YouTube @highheelshappyhourpodcast High Heels Happy Hour Podcast | Facebook
High Heels Happy Hour Podcast - YouTube
Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about! The time has come to our second co-host - Ingrid! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now. From cheerleader to aesthetician with a mix in-between. Ingrid believes that her drive to be in business/hustle was something she had to do, however nowadays she wants to do it. Learn on how she has built her relationships along with what are her goals for the near future. You may want to be a part of it! How to find Ingrid: Overcoming Obstacles | Ingrid Hernandez I Ted Talk https://linktr.ee/Ingridhernandez Instagram: @askmkingrid Dermatology And Skin Care Clinic Vero Beach, FL | Aglow Skin Care
Email: Askmkingrid@gmail.com
Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!
In this episode we’re talking to one of our own - Co-host Kristina! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now.
As a Image & Interior Style Specialist, and CEO of Aesthetics & Style LLC, Kristina’s road to entrepreneurship was a little bit different. Hear about her experiences from both corporate Sweden and corporate America, and how starting her own business happened almost by accident.
Links:
Websites: https://www.aestheticsandstyle.com/
https://www.connectwithkristina.com/
https://kristinapernfors.com/
Digital Style Course: https://www.bringyourstylebootcamp.com
Kristina's TEDx Talk: https://youtu.be/sEunbhvRQSQ
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Episode 32: Network Like a Pro!
Networking, both in person and virtually, is a vital part of growing any small business. But there is definitely an art to it, and done correctly, you will multiply the benefits!
In this episode we discuss the right, and wrong, ways to network, and give you hands-on tips on how to build strong relationships with the people you meet, build your business through these relationships, and become a networking pro!
Links: www.sashaspeaks+co
Social media followings aside, email is still the best way to communicate with your audience. In order to have an audience to communicate with, building your email list should be on top of your entrepreneurial priority list at all times!
In this episode we share the top reasons why building a strong email list is key to building strong customer relationships, and our best tips on how to go about building it.
Tune in and learn more!
Links:
Kristina’s Lead Magnets: https://resources.aestheticsandstyle.com/freebies
Create Quizzes: https://www.leadquizzes.com/
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our new series “Hustle Stories” is all about!
First out is Brandy Buckner - CEO and owner of The Crab Stop Seafood Bar & Grill, and Sweet Desire Espresso Bar & Lounge, as well as senior employee in the citrus industry. Tune in and learn from Brandy’s experiences as a busy wife, mom, entrepreneur, employee, board member, and volunteer. Learn from her successes, set-backs, and everything in-between!
Links:
Website Sweet Desires Espresso Bar & Bakery: https://g.co/kgs/j4Xwc9
Facebook: https://www.facebook.com/SweetDesiresEspressoBar?mibextid=ZbWKwL
Instagram: https://instagram.com/sweetdesires_espressobar?igshid=MzRlODBiNWFlZA==
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week?
If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So tune in, and start vacation prepping for success!
Links:
www.Canva.com
www.Fivvr.com
www.Upworks.com
www.chat.openai.com
Pack Like a Pro Guide: https://resources.aestheticsandstyle.com/packlikeapro-7983
Facebook: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Are you worried the robots are taking over?
In this episode, our tech expert Abbie Richie is back to discuss the fascinating subject of artificial intelligence (AI) and explore why it both captivates and concerns people. AI has made significant advancements in recent years, empowering businesses and transforming industries. However, apprehension surrounding AI is not uncommon, as some fear its potential to replace human jobs and invade privacy. Join us as we dive into this, for some of us, uncharted territory, and highlight the immense relevance of AI for all of us. Discover how AI can revolutionize your entrepreneurial journey, create new opportunities, and make your work life so much easier. Let’s face it, AI is here to stay - so if you can’t beat it, join in the fun!
Links:
www.openai.com/chatgpt
www.Bard.google.com
www.Tome.app
Abbie’s TEDx Talk: https://youtu.be/0dKd-_wDoGk
Email: Abbie@seniorsavvy.com
Linkedin: Abbie Richie | LinkedIn
IG: www.instagram.com/abbie_richie
We’re continuing on our “Half-time Reflect & Adjust” theme from last week to kick off the last half of the year in high gear.
In this episode we discuss the importance of personal development. Yes, be a sponge! Soak things up, learn new things, dive deeper, go wider - whatever you need to do to feel that you are growing as a human being.
We go through a great list of tips and ideas to cultivate in order to be a life-long learner. As they say - school’s never out for the Pro!
A lot of things are free, and sometimes you need to “pay to pay attention”. Tune in and see what appeals most to you!
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Links:
Kristina's TEDx Talk: https://youtu.be/sEunbhvRQSQ
Ingrid's TEDx Talk: Overcoming Obstacles | Ingrid Hernandez
21 day work week in a week
The Top 5 SECRETS of Time Management and Productivity - Ed Mylett
Strawberry Hack: Strawberries with a Straw
High Heels Happy Hour Podcast Facebook Group:
https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Episode 25:
Half-time! Time to Reflect & Adjust
Hard to believe that half the year is almost gone! Where did the time go? It’s easy to let the stress and pace of everyday life take over. Instead, use the half-year mark to really reflect on where your business is at, and adjust accordingly.
Are you on track to reach the goals you set out for the year? If not, don’t panic! There’s still time to course correct - and maybe those initial goals aren’t relevant anymore? Maybe your business and life have taken you down a slightly different path.
In this episode we give you 10 great steps for your half-time check-in. Dive in, and let the second half take you all the way to championship gold!
Podcast Website http://www.highheelshappyhour.com
Facebook: highheelshappyhourpodcast
Links:
Mastermind
https://www.fiverr.com
Ever feel like starting over will be too hard? Or maybe you feel that you are too old! In this episode, we break down the reasons why reinventing yourself and your career can be a great thing - at ANY age!
Our guest Cyndy Porter, a Personal brand and Image consultant, knows all about this. She started her career as a sales and marketing professional in high-tech companies. Thereafter, Cyndy became an award-winning professional photographer, followed by a certification as an image consultant, and story coach.
Cyndy has never been afraid to go where her heart leads her, and is a living proof that age is truly just a number, and reinvention keeps us young!
Links:
Cyndy’s TEDx Talk: https://youtu.be/68kh7Sw9Bdg
IG: https://instagram.com/successthrustyle?igshid=MzRlODBiNWFlZA==
Mentioned in podcast: https://cronometer.com
Podcast Website http://www.highheelshappyhour.com
You hear it everywhere these days - Biohacking! What is it, why is it so popular, and is it really relevant for all of us?We have the perfect guest to help unpack this important topic! Alexandra Cochrane is a Swedish health coach, biohacker, wellness warrior, and entrepreneur who is best known for her work as the founder of Scandilabs and Energy IQ.She shares how her own struggles with an autoimmune disease set her off on this path to restore health and vitality. This is life-hacking at its best! Tune in for this inspiring conversation about entrepreneurship and taking control of our own health to live vibrant, strong lives!And you can start right here by taking advantage of the 15% discount all High Heels Happy Hour listeners get on Scandilabs Lipsomal Immune Formula+ with code “Strong” at checkout. For more information, go to:Scandilabs website: https://scandilabs.io?aff=7 (Code “Strong” for 15% off)Instagram: https://instagram.com/scandilabs?igshid=ZWIzMWE5ZmU3Zg==Wim Hof breathing technique: https://youtu.be/nzCaZQqAs9I Podcast Website http://www.highheelshappyhour.com
Aren’t we all on the hunt for ways to simplify our lives? But as we’ve discussed in earlier episodes, life is not “one size fits all”. Different personalities make for different preferences.
In this episode, we go through a list that surfaced on social with “15 Ways to Organize Your Life,” and discuss whether or not it’s something we already do, would be willing to try, or flat out disagree with completely!
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Tune in and see what you think!
Podcast Website http://www.highheelshappyhour.com
Would you love your home to look a little more magazine-like, and less “makeshift?” As an Interior Decorator, one of the biggest headaches Kristina sees her clients struggle with is how to pull it all together, and get that finished, polished look they are after.
As with most things in the world of Style, it’s all in the details, but attention to ALL the details in your home can get costly. Therefore Kristina has put together a list of the top 10 decor ideas that will make the most impact in your home, without having to spend a fortune! They can be both Fabulous AND Frugal, and will leave your house looking more upscale and put-together.
Jump on in and learn all the pro secrets!
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Kristina’s links:
10 Fab & Frugal Decor Ideas PDF: https://resources.aestheticsandstyle.com/fabandfrugal
Website: https://www.aestheticsandstyle.com
Podcast Website http://www.highheelshappyhour.com
Are you quick to judge yourself? Beat yourself up for not getting everything done on your mile long to-do list?
Our guest Emily McHugh, The Super Charge Coach, shares her own entrepreneurial journey, and reminds us how important it is to cut ourselves some slack.
Emily gives some great tips on how to infuse some grace and mercy in our lives and businesses, while staying away from excuses!
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Emily’s links:
YouTube: https://youtube.com/@superchargecoach
IG: https://instagram.com/emilytheentrepreneur?igshid=YmMyMTA2M2Y=
The Supercharge Club: https://emilymchugh.com/memberships
Podcast Website http://www.highheelshappyhour.com
Rocks, Pebbles, & Sand - the story that paints a phenomenal picture of prioritization! Never heard it? Well, then you REALLY have to tune in to this episode!
We break down our best tips to help you prioritize the most important things in your life and business into 5 categories:
- Time Management
- Setting Boundaries
- Positive Mindset
- Mompreneur Balance
- The Importance of Personal Growth
Life is going to be busy no matter what. The trick is to make sure we’re busy with the things that are truly meaningful to us.
Links:
Connect With Kristina https://resources.aestheticsandstyle.com/connectwithkristina
Pomodoro Technique https://www.developgoodhabits.com/pomodoro-technique/
Full Focus Planner https://fullfocus.co/planner/
Podcast Website http://www.highheelshappyhour.com
Manage Teams https://www.Monday.com
Project management https://www.asana.com
Fundraising, Self-Development, and Fun!We’ve gotten a lot of questions regarding what we read, listen to, and like in general, so why not spill all our beans with our first “Favorite Things” episode!But we start off with telling you more about one of our favorite past times: fundraising while having fun! We’re sharing the details of our upcoming party “Mom Prom”. If you are in the Vero Beach, FL area, you definitely don’t want to miss!We also share our favorite books, podcasts, hobbies, and food. If you thought you knew us before, you definitely will after diving into this episode. After 11 years of friendship, we still learned new things about each other while recording!Our list of favorites is very long. Way too long to squeeze into show notes. Therefore, we’ve decided to share the full list in one place only: Our Newsletter! If you are not a subscriber already, make sure to sign up through the link below.Links:Sign up for Newsletter: https://resources.aestheticsandstyle.com/4HsubscriptionMom Prom: https://www.eventbrite.com/e/mom-prom-tickets-526341570807Dancing With Vero’s Stars: https://indian-river-healthy-start-coalition.networkforgood.com/projects/182101-kristina-pernfors-dancing-with-vero-s-stars-2023Website: http://www.highheelshappyhour.com
Do you have a great idea that you think people would love, but the whole concept of starting your own business seems overwhelming?
Don’t fret! We’ve been there and know exactly what you are going through!
In this episode we give you some of our best tips and ideas for entering entrepreneurship - from a full-time business, to side a hustle. From practical, hands-on “to-do’s”, and things we wish we would have known, to mindset and how to manage your expectations.
This is how we did it, and we hope it can help you too!
Let us know what you think.
Links:
www.highheelshappyhour.com
Do you know what truly melts your heart? Or more importantly, does your partner know?
Ever feel unloved or misunderstood, even though you know your partner loves you? Just don’t understand why he keeps giving you gifts, when all you want is for him to empty the dishwasher? The problem might just be a language barrier - the fact that you “speak” different love languages!
The five love languages are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Each love language exists on a spectrum, and it is possible to learn to “speak” all five.
In this episode, we share our own love languages and how they manifest themselves and discuss the importance of finding out both your own preferred language, as well as your partners. It makes all the difference in a healthy relationship and saves both time and heartache when we can understand what makes us tick.
Listen and learn. Why not, take the quiz for yourself!
The Love Language® Quiz https://5lovelanguages.com/quizzes/love-language
Our health theme continues, because it is that important! We have gotten a lot of questions regarding our own health routines, what works for us, why we do intermittent fasting, why we have so much energy, etc. So, in this episode we pull the curtain back and break down all our personal ideas and beliefs on the subjects of diet and nutrition, time restricted eating, and the importance of weightlifting. Important to point out - we are not doctors, health care providers, or nutritionists! All our comments and claims are strictly from our personal experiences. Please check with your own health care provider before making any changes to your own diet or fitness routine.All we can say is - this works for us. Tune in and let us know what you think!Recommended books:Fast Feast Repeat by Gin StephensIntermittent Fasting Transformation by Cynthia Thurlow
If you want a healthy company, you need to start with yourself. Healthy companies are run by healthy leaders.
In this episode we dive into personal health and the importance of nutrition, sleep, stress management, and mindset with our guest Jill Cruz.
Jill is the CEO and Founder of With Your Nature Wellness & Weight Loss. She and her team help women over 40 that are fed up with yo-yo dieting to lose weight for the last time, in a sustainable, healthy, and joyous way.
It’s time to start putting yourself first, fuel up correctly, and service the engine for long term success!
Jill’s links:
"Master Your Macros" Guide: https://programs.wynweightloss.com/macros-guide
Signature program: https://wynweightloss.kartra.com/page/lose-weight-for-the-last-time
Perimenopause program: https://wynweightloss.com/sail-through-peri-menopause
LinkedIn: https://www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss/
Instagram: https://instagram.com/wyn_weight_loss?igshid=YmMyMTA2M2Y=
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Ingrid goes over some of the symptoms. This may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. Although living with PTSD may seem crippling. Ingrid feels that healing is possible with the acceptance and professional help. Most people who go through traumatic events may have difficulty adjusting and coping with just about anything. These can be temporary or have lasting effects. It is ok not to be ok. Keep in mind that your road to healing is yours only. Everyone is different, and there is no right or wrong way to heal. Last but not least, communication is key. This will allow for a lot less stressors..No more excuses. Let's not be prisoners of our trauma..Ingrid is not a medical professional. However, I hope that what she shared in this podcast gives you hope.#ptsd #veteran #childhoodtrauma #trauma #healing #youarenotalone #trusttheprocess #itsnotyourfault @kristinapernfors @askmkingrid @highheelshappyhourpodcast Veteran crisis hotline 988 press 1 211 Resources IG @askmkingridwww.emerald-medical.comwww.ptsdverobeach.comwww.highheelshappyhour.com
A business stage is so much more than a raised podium in front of a big crowd. A stage is any platform where you can share your message.Our fabulous guest Heather Sager is the perfect person to guide us through the world of stages and how to leverage them effectively in our businesses. Heather helps online entrepreneurs become the go-to authority in their industry by confidently nailing their message on live and visual stages. She’s a coach, speaker, trainer and communicator, and in this episode she shares her best tips and tools on how to communicate efficiently, and rock any stage.As a business owner, your communication skills are fundamentally important to your success, so get ready - grab a pen and notepad - you’re going to want to take notes!Our apologies in advance, there was a bit of technical issues with episode. However, we know you will enjoy our guest as much as we did! Heather’s Links:https://thespeakerco.com/starthttps://www.youtube.com/@HeatherSagerhttps://www.instagram.com/theheathersager/https://www.linkedin.com/in/heathermsagerPodcast website: http://www.highheelshappyhour.com
In this episode, we go deep! Deep into what we truly want, think, and do to either support, or sabotage our intentions.
Our guest Danielle Randall of Authorize Love is a published author, Master Life & Business Coach - or her unofficial title as”The Gap Closer!”
Danielle teaches us how to get into alignment with our intentions, and the secrets to powerful manifestation. To put it in simple terms - how to receive more by doing less!
Sounds too good to be true? You have to listen to this episode and find out for yourself!
Danielle’s Links:
FREE Mini Audio Course for Setting Powerful Intentions:
https://www.onebeliefaday.com/download-the-free-mini-audio
Email: hello@onebeliefaday.com
Website: www.onebeliefaday.com
IG: @onebeliefaday
IG: @authorizelove
Podcast website: http://www.highheelshappyhour.com
Loyal, returning clients and customers is every entrepreneur's dream. So, what is the “secret?”
In this week's episode, it’s all about the “Customer Experience”. What does your client’s journey with your business or service look like? What are the touch points, and how often do they hear from you?
The sale is not the end of the journey - it’s only the beginning! We give you some great tips and ideas of how to build customer loyalty, and how to create your own group of “raving fans.”
Links:
http://www.highheelshappyhour.com
Who’s in charge of your paycheck? What would happen if that person, or company, decided to call it quiz tomorrow?If you are an entrepreneur, is your business recession proof?In this episode we discuss the importance of having several avenues of income. Several different streams, so if one dries out, your bank account doesn’t do the same.We break down the difference between Active and Passive income, why it’s great to have a little bit of both, and why side hustles are all the rage.Links:www.SBA.org- Small Business Administration. www.VBOC.org -Veterans Business Outreach Center.www.Score.org - Business mentoring available.www.HelloALice.com- Funding opportunities and business resources.www.Nav.com- Financial services and business credit profile.http://www.highheelshappyhour.com
Mary Sue Dahill is a Hot Mess Tamer, who helps ambitious entrepreneurs tame their marketing systems to get more clients. Using her all-in-one CRM and methods, her clients quickly go from scrambling for clients to a pipeline that never runs dry. She helps business coaches and consultants that were overwhelmed with their last launch, streamline and automate, so they don’t pull out their hair with their next launch or drop the ball on closing new clients.Ig: @worksmarterdigitalhttps://worksmarterdigital.com/freebieshttps://www.eatonpress.com/product/the-boutique-effect/
Does the word “Tech” make you break out in hives? Do you love running a business, but hate all the technology that goes with it? Do you wish you could operate “old school” and never have to download another app or software ever again?Don’t stress out because we have the perfect guest to help you out! Abbie Richie is a tech solutions guru. She’s the founder and CEO of “Senior Savvy”, a TEDx Speaker, and host of the on-line show “Tech Tuesday”. In this episode, she will give us tips on how to tackle our technology, and how it can make running our businesses so much easier for us entrepreneurs.To quote Abbie: “There is a golden pony beneath all this poop!” Links:https://abbierichie.com Abbie's Ted talk:https://youtu.be/0dKd-_wDoGk Abbie's course:https://seniorsavvy.net/courses
We all have the same 24 hrs in a day. How we use them is what makes our results differ.Systems & Accountability is the key to less “busy-work” & more Productivity, and in this episode, we’ll discuss tips and tools to Goal Setting, Discipline, Habits and Accountability. Don’t miss Ingrid & Kristina’s Accountability Challenge at the end!Links:High Heels Happy Hour Podcast Facebook Group:https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com
We’re continuing our Branding theme and turn our attention this week to your Business Branding, with Faith James, affectionately known as the “Branding Ninja”. She’s a Certified Personal and Social Branding Strategist, and CEO and Founder of The Personal Branding Consultancy LLC.
Faith will take us through the common branding mistakes entrepreneurs make, and the top 5 things we all should pay attention to when building our brands. So, if you are looking to take your brand to a new level this year, or create one to start with, this is a “must-listen-to” episode!
Links:
Brand Index Score Quiz: https://faithjames.typeform.com/to/RjSXip
www.SpeakwithFaith.com
Branding Ninja (@faithajames)
Faith James | Facebook
“Because first impressions last” – The majority of first impressions are based on how we look – not what we say. Our non-verbal cues say more about us than any of our words ever will. And it goes way beyond skin deep. Everything about us speaks - from the clothes we wear, to the cars we drive, and the environments we surround ourselves with. In this episode we break down what this means and why it's something that concerns us all with our in-house Style Specialist Kristina.In this episode we break down what this means, and why it's something that concerns us all whether we want to acknowledge it or not, with our in-house Style Specialist Kristina.Links:Kristina's TEDx Talk: https://youtu.be/sEunbhvRQSQDigital Style Course: https://www.bringyourstylebootcamp.comWebsite: https://kristinapernfors.com
Tired of New Years resolutions that don’t seem to stick? Many of us start out the new year with goals, visions, plans, and the best of intentions, and then we get distracted…. If that’s you, at least you’re not alone. Studies have shown that 23% quit in the first week.
So this year, we recommend that you instead try an exercise we have done for almost a decade, and that actually works really well: Pick your ONE WORD, and let that word be your driving force for the year!
In this episode, we’ll break down the steps on how to select your word, and what to think about in the selection process.
After you tune in, share your word in our private Facebook Group, and see if anyone else have picked the same one as you! https://www.facebook.com/groups/highheelshappyhourpodcast
Links:
https://www.onewordchallenge.com
https://myoneword.org
http://www.highheelshappyhour.com
Do you know what personality style you are, or how to best communicate with other styles? In this episode we break down the DISC system and how that has helped us immensely understand each other, and better work with other people. We also touch on the Enneagram system & how it can be super helpful in both business and personal life.
Links
DISC Style Test:
DISC Personality Assessment
DISC - Personality Test
Enneagram Personality:
The Enneagram Personality Test
Enneagram Queen
www.highheelshappyhour.com
www.facebook.com/highheelshappyhour
Friendship vs. Entrepreneurship
Welcome to the podcast! In this premiere episode we introduce ourselves, and how we met. We also discuss friendships and the importance of helping each other - not view each other as "the competition". Who can you help promote today?!