Holistic Human Performance Podcast: Recent Episodes
Gena Bradshaw
My name is Gena Bradshaw, I am the Author of "A Survivors Story" and Founder of Holistic Human Performance. On this podcast, we talk about all things holistic health, wellness, spirituality, fitness, meditation, energetics and so much more to help you become the healthiest version of yourself. Let's dive in!
In today's episode, Gena and Jake discuss the Libra season! All about balance and harmony, and leaning into the energy of just being, not doing, just analyzing what needs harmony. This is a powerful energy before heading into the transformative season of Scorpio.
Find Jake: https://captainslegacy.org
Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV
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In today's solo episode, Gena discusses her life updates, what the wedding was like, how she prepared for her wedding, what to expect with the energy of the Fall equinox, and how we can use the meridian system to transform our lives.
Find Gena: @genabshaw @holistichp
Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1726687642&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true
The Spiritual Game of Entrepreneurship class replay: https://app.arketa.co/holistichumanperformance/videos/checkout/ZARUJLqasBCXdBgwb7oT
Metaphysics Your Health: Find Your Souls Purpose Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV
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In today's solo episode, Gena chats about her wedding and the self-care routine she's been leaning into to help with the stress of planning a wedding and entrepreneurship. She shares tips and tools you can use to help prime your nervous system to manifest.
Find Gena: @genabshaw @holistichp
www.holistichumanperformance.co
Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV
--- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
In today's episode Jake Santora, our astrologer discusses Virgo season and the powerful lessons it holds for us to keep moving forward on our journey. He chats about how this energy will affect each person differently depending on your birth natal chart and the question of the season you can ask yourself to hone into this energy.
Find Jake: https://captainslegacy.org/
Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses
1:1 Coaching/Healings with Gena: https://www.holistichumanperformance.co/coaching
5-Day Free Trial Virtual Wellness Center https://www.holistichumanperformance.co/academy
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In today's episode, Gena interviews Karin Reiter, a Functional Medicine Nutritionist with a passion for transforming lives through the power of food. We chat about the differences between Registered Dieticians, Nutritionists, and Integrative Functional Nutritionists and the role of food as a healer in managing autoimmune diseases and other health conditions. Practical tips and strategies for maintaining a balanced and enjoyable diet. The intersection of functional medicine and overall wellness. Tailoring nutrition plans to individual needs and constraints.
Find Karin:
@karingojiberry
https://nutritiousndelicious.com
FREE Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass
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In today's episode, Gena interviews Deanne Clacher, who brings us through her breast implants and x plant journey. The symptoms that made her ill and why she chose to remove them. You don't want to miss this.
Find Deanna: @deanne_clacher_
FREE Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass
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In today's episode Gena interviews Faust Ruggiero, a holistic psychologist for over 35 years, a published research author and professional clincal trainer. He has developed the Fix Yourself Empowerment Seiers based on the Process Life Program to help readers address difficult situations in their lives. We discuss Faust's philosophy, what holistic psychology is and how it can help you in your life.
Find Faust:
http://www.faustruggiero.com/
Free Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass
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In today's episode, solo episode with Gena, she discusses the undeniable connection between health, energetics, and your soul's purpose. You can't have one without the other and if you are struggling each day, in pain, unfulfilled, unhappy, miserable, feeling stuck, and just needing to change your life, listen up.
5-Day Free Trial Virtual Wellness Center: https://www.holistichumanperformance.co/academy
Unblock & Awaken Free Masterclass: https://fascinating-field-319.myflodesk.com/waruj6n60q
Follow Gena @genabshaw @holistichp
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In today's episode, Gena and Jake discuss the Leo energy and the astrology theme for the coming month of August!
Question of the season: Where can you take more risks in your life?
Find Jake at www.captainslegacy.org
For energy healings, chakra meditations, and courses get your 5 Day Free Trial to the wellness center
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Solo episode with Gena today! Let's settle in and take a brief moment for yourself to breathe and meditate. Give yourself this time and space to relax and connect back to the body.
HHP Virtual Wellness Center 5-Day Free Trial: https://www.holistichumanperformance.co/academy
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In today's episode Gena interviews Angela Zeng, founder of Karviva Wellness Beverages, designed for the consumer and their health. We chat about her profound belief in Traditional Chinese Medicine and what she discovered while working in the Western medical field.
She was so kind to offer the community 20% off Karviva Beverages using code: KARVIVATCM20
https://karviva.com
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In today's episode Gena interviews Marc Martiboys, a trailblazer in dentistry since 1982, who embodies a revolutionary approach to oral and holistic wellness. He fuses integrative medicine with dental care. Founder of the Special Dental and Health Centre of Excellence, he empowers individuals to reclaim control over their oral and general health.
Where to find Marc:
https://www.mortiboysdentalspa.com/about-us/our-team/marc-mortiboys-clinical-director
5-Day Free Trial to Virtual Wellness Center: https://www.holistichumanperformance.co/academy
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In todays episode, Gena interviews Jake Santora, our astrologer every month! We chat about cancer season and what we need to lean into to thrive throughout this season.
Find Jake:
www.captainslegacy.org
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In today's episode, Gena interviews Nicole Glassman, Founder of Mindful Health in NYC. She is a holistic health practitioner, combining the energy system to help others feel whole again. We discuss her own health adversity with heavy metals and parasites and how that got her into what she does today.
Where you can find Nicole:
@mindfulhealthnyc
www.mindfulhealth.biz
Holistic Beauty Products:
https://www.holistichumanperformance.co/shop
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In todays episode, Gena interviews Michele Dostis, a licensed and board certified Acupuncturist and Herbalist. She has a Masters degree in Oriental Medicine and currently a Doctoral Candidate, also a registered yoga teacher. We discuss how acupuncture and aromatherapy helped heal her anxiety and the start of how she became an acupuncturist.
Where you can find Michele:
https://www.pureserenityacupuncture.com
@pureserenityacupuncture
Shop holistic products and essential oil infusions:
https://www.holistichumanperformance.co/shop
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In today's episode, Gena interviews Elaine Glass, a personal coach, author, and speaker. She guides her clients to go after their dreams for lasting joy and wellbeing. her new upcoming book "Get Quiet" shares her transformative insights through inward jounery toward joy and purpose.
Where to find Elaine:
www.elaineglass.net
@elaineglassauthor
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Bonus episode! Once a month Gena will be hosting an astrology reading for the collective with astrologer Jake Santora. Listen for June's energy and collective to integrate into your life and see what changes can be made.
Where you can find Jake for more astrology readings:
Website: captainslegacy.org
LIVE New Moon Beach Sound Bath Meditation: https://www.holistichumanperformance.co/events
Magnetic Mobility Meditation Program: https://www.holistichumanperformance.co/digital-courses
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In today's episode, Gena interviews Uso Erasmus, a health, wellness, spiritual, and human nature expert. Co-Founder of Udo's Choice and Author of "Fats that Heal, Fats that Kill." We discuss his story as a child of war and how that played a role in what he does today to help others, it's all about coming home to the self.
Where to find Udo:
http://theudo.comwork/
@udoerasmus
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In today's episode, Gena interviews Carroll Dey, a real estate agent who has created a multi-million dollar real estate portfolio. She is very familiar with near-death experiences and witnessing other tragedies around her, we discuss her story and how she turned her trauma into triumph helping others do the same.
Where you can find Carroll:
IG: @carrolldey
FB: @carrolldey
Linkedin: https://www.linkedin.com/in/carroll-dey-61a38529/
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In today's episode, Gena interviews Dr. John Neustadt, doctor, researcher, integrative medical expert, and founder of Nutritional Biochemistry Inc. We discuss the importance of how you can vet out doctors on your health team and why it's so important to have strong bones, and what you can do to increase your bone strength/density. John discusses all of his findings in his latest book " Fracture Proof Your Bones." Perfect timing because May is also Osteoporosis Awareness Month!
Where you can find Dr. John Neustadt:
www.NBIhealth.com
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In today's episode, Gena interviews Noemi Beres, an artist, that blends the worlds of art and spirituality to help others cultivate their healing journey. We discuss different forms of art, and how it can positively impact mood, psychology, stress management, grief, life changes, and tap into your gifts.
Where to find Neomi:
Website: http://noemiberes.com/
https://www.instagram.com/noemi_beres_/
https://www.linkedin.com/in/noemiberes/
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In today's episode, Gena interviews Patricia Raffe, a lifestyle paramedic, who was given 20 days to live and triumphed over a traumatic life-altering situation and is here to share her story.
Where you can find Patricia:
https://www.stoplivingthelie.com
@stoplivingthelie
Thrivers Community: https://sutrapro.com/holistichumanperformance/pricing/checkout/zE5HVgSbceDKkNlTOkZY
Magnetic Mobility Meditation Program: https://www.holistichumanperformance.co/digital-courses
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In today's episode, Gena interviews Dr. Mike Van Thielen, Medical Director of ClariGenZ Health, best-selling author of " The IZOD Method," Ph.D in Holistic Nutrition, Expert in Function Medicine, Expert Biohacker, and TEDx Speaker. If you ever wanted to learn about biohacking and how to integrate that into your life to become the healthiest version of yourself, this episode is for you.
Where to find Dr. Mike:
https://mvtonline.com/
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In today's episode Gena interviews, Matt Simpson, a micro dose mentor and author of "Worth the Fight" helps guide people to maximize the benefit of psychedelic healing to live healthier and happier lives.
Where you can find Matt:
worththefightbook.org
@worththefightbook
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Solo episode today with Gena as she discusses some simple approaches to uplevel in any aspect of your life.
Find Gena: @genabshaw @holistichp
Surround, Ground & Protection Meditation: https://app.arketa.co/holistichumanperformance/videos/checkout/xFvV7ihu5smWX4WQSMQ0
Magnetic Mobility Meditation Program: https://www.holistichumanperformance.co/digital-courses
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In today's episode Gena interviews, Deb Krier, an entrepreneur and cancer advocate. Diagnosed with Stage 4 breast cancer & thyroid cancer, she founded tryingnottodie.LIVE. Deb champions resilience & empowerment, inspiring others to navigate their cancer journey with courage & power. Listen to her story and inspiration of how she guides others.
Where you can find Deb:
https://tryingnottodie.live/
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In today's episode, Gena interviews, Michaela McGivern, Michaela is a Psychic, Medium, Shaman, and Energy Medicine Practitioner. She helps people heal on all levels, find peace and resolution in their lives, and access their authentic power and expression by releasing stress, emotional wounding, and trauma in the subtle energy body. We discuss the difference between psychic and mediums, what shamanism is, why it's important to clear your home and land, and why it's important to have a healer on your "healthcare team."
Where you can find Michaela:
michaelamcgivern.com
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In today's episode Gena interviews Greg The Hydrogen Man, a molecular hydrogen therapy specialist, researcher and host of the YouTube channel Uprising 144k Hydrogen Man. We discuss all about the miracle molecule, molecular hydrogen, what it is, and how it can be potentially the cure for all diseases in the future. Learn about the ancient history of hydrogen and the healing abilities and stories from others who have experienced Greg's protocols.
Get your own hydrogen machine: https://holyhydrogen.com/HHP
$100 off discount code HHP
Where you can find Greg:
https://www.youtube.com/@UPRISING144K
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In today's episode, Gena interviews Anat Peri an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry to scale their business, overcome overwhelm, build confidence, and master their craft while attracting their ideal clients. We chat all about building your capacity within your nervous system to be able to live out your lifes work.
Where you can find Anat:
https://trainingcampforthesoul.com/
@anat.peri
Magnetic Mobility Meditation Program:https://www.holistichumanperformance.co/digital-courses
HHP Wellness Center 5-Day Free Trial: https://www.holistichumanperformance.co/academy
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In today's episode, Gena interviews Taylor Lamb and Jewel Zimmer co-founders of Juna World. Juna is the leading nutraceutical brand taking a problem-solving approach to top women’s issues through science-backed plants. Juna is on a mission to prove that plants can be as effective as quick-fix pharmaceuticals and provide lasting, long-term benefits! Juna formulates targeted, plant-powered formulas with over 60+ active botanicals that solve for the stress, anxiety, detox, and sleep issues women are facing daily.
Discount Code: HOLISTIC
https://juna-world.com/products/detox-drops?_pos=1&_psq=drops&_ss=e&_v=1.0
https://www.instagram.com/juna.world/
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In today's episode, Gena interviews Maribeth Decker, an author andintuitive animal communicator, medical intuitive, and energy healer, and the founder of SacredGrove.com, where People and Pets Heal and Connect. We discuss how she works with pet guardians who dearly love their animals yet face tough issues. She uses her intuitive animal communication and energetic healing skills to address animals’ physical, emotional, and behavioral issues.
Where you can find Maribeth:
https://sacredgrove.com/
https://www.instagram.com/maribethdecker/
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In today's episode Gena interviews Rachel Nichols, a Hormone Coach and Trauma Informed Hypnotherapist. We are discussing women's health and hormones and how we can truly live a balanced life catering to our hormones embodying divine feminine energy, especially as female entrepreneurs.
Where you can find Rachel:
@restoring.eve
www.restoringeve.com
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In todays episode Gena interviews Renee Greene Murphy, a children's author and school counselor. She is the winner of the 2023 and 2024 Family Choice Award and Mom's Choice Award for "You Heart's Voice." Today we discuss how parents can help and encourage their children to tap into their intuition and their hearts voice to help guide the way.
Where you can find Renee:
@authorreneegreenemurphy
www.reneegreenemurphy.com
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In today's episode Gena interview's Dr.Kayla Milano, a Medical Doctor and Functional Integrative Doctor, who empowers others to reclaim their health and choose an empowered team of physicians to help you on your health journey. We are discussing the importance of choosing your health care team, the right questions to ask, and what you should be looking for to feel at ease and grounded in your health.
Where you can find Dr. Kayla Milano:
@healbydrmilano
Free 5 Day Holistic Living Challenge: https://view.flodesk.com/pages/6480c623f998ccd67391f47b
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In todays episode, Gena interviews Joshua Bloom creator of Quantum Energy Transformation™, originated from life experiences from his personal breakdown to breakthrough and is based on the acclaimed researcher’s revolutionary study and discoveries in Quantum Biology. Lipton's science proves that Quantum Energy Transformation™ works. He empowers his students and clients to completely releasing ailments such as fibromyalgia, pain, anxiety, fear, depression, allergies, migraine headaches, attention deficit, and much more.
Where you can find Joshua Bloom:
www.QuantumEnergyCenter.TV
https://www.instagram.com/beingquantumnow/
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In today's episode, Gena talks about her dating experience and how leaning into the divine feminine nature helped her find her finance and future hubby!
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In today's episode, Gena interviews Sharon McDermott, who is board-certified in acupuncture and Chinese herbology and licensed in the State of New York. Sharon’s practice, Healthy Healing focuses on women’s health, fertility, stress, and pain reduction. Sharon is a certified birth doula and recent author of “Unleash Your Inner Goddess: How to Experience an Empowering Pregnancy, Labor, and Birth”. We discuss birthing plans, fertility, and women's health from an Eastern medicine perspective.
Where you can find Sharon:
www.healthyhealingli.com
https://www.amazon.com/Unleash-Your-Inner-Goddess-Experience-ebook/dp/B0B7GSFQ4Z
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In today's episode, Gena discusses hustle culture and how it is killing us as a society. There is another way to live and you no longer need to continue burning both ends of the candle.
HHP Virtual Wellness Center 5-Day Free Trial: https://sutrapro.com/holistichumanperformance/pricing/checkout/q121hX0G3f5gqsLmy4PR
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In today's episode, Gena interviews Alex Pursglove, Speaker and Master Coach for Women Leaders. She guides women in becoming fully expressed and breaking through limitations to elevate business growth, while living with more ecstasy in life. We go into a BIG talk about how we can achieve this and put the hustle culture mentality to rest.
She also has an e-book for you all!
https://alexpursglove.co/radicaltrust
Where you can find Alex:
@alexpursglove
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Happy New Year!! Gena is channeling a message for the New Year and what you can do to lean into what works for YOU.
Reclaim Your Health Academy: https://www.holistichumanperformance.co/academy
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In todays episode Gena interviews Brianna Rose, the Founder of the 7+ Figure Light Leader® Brand and pioneer of the Body Based Coaching Industry. Her mission is to make spirituality mainstream by modernizing ancient teachings to elevate your energy and income. She guides and teaches women to live a lifestyle of financial freedom, create success on their own terms (driven by their intuition), and align them with their purpose. By following her own path, she hopes to inspire others to do the same. We discuss the power of Kundalini and how she helps her clients become their most authentic light that shines through their business.
Where you can find Brianna:
@iambriannarose
www.lightleaderco.com
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In today's episode, Gena interviews Sarah Stone, author and CEO of Intentionally Living Magazine. We are talking all about how to create an intentional life to enhance your well-being and life to manifest whatever it is you desire and Sarah shares her best keys to obtain this.
Find Sarah:
@sarahstoneonline
@intentionallylivingmagazine
www.intentionallylivingmagazine.com
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In today's episode, Gena interviews Judith Richey, Founder of A Force for Transformation, she is a Healing From The Body Level Up Practitioner, using holistic methods to help clients release negative energies, trauma, harmful generational and family patterns, and damaging life experiences that are holding them back from having their dream life. We are chatting about soul transformation in dark times, the pheonix rising up from the ashes.
Where you can find Judith:
@judith.forcefortransformation
www.judithrichey.com
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A solo episode with Gena, talking all about receiving goodness in life, how to manage when life comes at you fast, and ultimately going with the flow, listening to your body for guidance.
Doors open for Reclaim Your Health Academy: https://www.holistichumanperformance.co/academy
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In today's episode, Gena interviews Jake Eagle, therapist and co-author of the POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In THE POWER OF AWE, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. Listen and learn how you too can tap into the power of awe.
Where you can find Jake:https://bookpublicityservices.com/the-power-of-awe-jake-eagle-michael-amster/
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In today's episode, Gena interviews JJ Digeronimo, 3x author and entrepreneur. President of Tech Savvy Women, an award-winning author, keynote speaker, thought leader, career strategist, and lightworker. Her latest book Seekingprovides74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. JJ unpacks the strategies that helped her infuse more purpose and meaning into her work and life. With short chapters, relevant stories, and specific questions, these pages create a space where you too can evaluate your choices, dig through your stories, embrace your gifts, and elevate your energy.
Where to find JJ:
@jjdigeronimo
https://bookpublicityservices.com/seeking-jj-digeronimo/
Reclaim Your Health Academy starts January 8th 2024, learn more about how to transform your health, energy, and life: https://www.holistichumanperformance.co/academy
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In today's episode, Gena interviews Madeline Rinehart aka the meditation queen. Madeline is a Law of Attraction and meditation coach guiding people to their highest potential through quantum healing. We chat about her battle with panic attack disorder and what she did to turn her life around.
Where you can find Madeline:
@themeditationqueen
Youtube: The Meditation Queen
Reclaim Your Health Academy discount code: RECLAIMHEALTH
SIGN UP:https://sutrapro.com/holistichumanperformance/pricing/checkout/k13B9bazj8CPJbkmW0hC
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In today's episode Gena interviews Carrie Drapac, an interdisciplinary artist, healer, and co-founder of Comfy Fitness - a virtual fitness studio offering movement as self-care for ALL bodies. With training in Somatic Movement, SourcePoint Therapy, and TRE (Tension & Trauma Releasing Exercises), the vision of her work is healing the Great Separation between self and all we consider "not-self".
Where to find Carrie:
www.comfyfitness.com
IG handle: @comfy_fitness
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In today's episode, Gena interviews Shannon Keating, a Holistic Life Coach, Speaker, Intuitive, and Human Design Reader who specializes in working with women, young adults, and teen/pre-teen girls. Her areas of expertise include self-love, body image, emotional wellness, mental health, intuition, self-trust, & relationships.
We dive deep into human design and how you can incorporate this into your life to live more intentionally.
Discount on human design reading with Shannon: $20 off any human design reading, use code holistichuman (or HOLISTICHUMAN).
Where to find Shannon:
@shannonkeating
www.shannonkeating.com
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In today's episode, Gena interviews Dr. Brianna Diorio,a doctor of integrative medicine, holistic lifestyle coach, and herbalist. We discuss all about her journey to becoming a functional integrative doctor and what her approach is to living a healthy quality life. We chat about supplements, herbs, and so much more!
Where you can find Dr. Brianna:
@briannadiorio
www.briannadiorio.com
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In today's episode, Gena interviews Tara Graziano, an Emmy award-winning producer and media development expert. Her experience in media has brought her to this point to help others share their stories on a larger scale. We discuss her story of how she got into the media and what she does to help others share their story.
You can find Tara:
@tfgraziano
https://tfgproductions.my.canva.site/tfgcoaching
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In today's episode Gena interviews, Jenna Schulman founder of Revive Health Studio in Huntington, NY. Jenna discusses her own health battles and how she discovered holistic health approaches for her own life, healing her mind, body, and soul. She took a leap of faith and decided to invest in Revive knowing it would help others. We discuss why red light therapy, the tune bed, infrared sauna, and lymphatic massage are all important to enhancing our health and well-being.
Jenna also was nice enough to pass on a discount for those interested in checking out Revive, use code: GENA20
You can find Jenna:
@revivehealthstudio
www.revivehealthstudio.com
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In today's episode Gena interviews her former mentor from her early 20s who helped her and was a guiding point to what she does today. Cait Finn is a wise beyond her years leader and high-achieving woman who excels in multiple areas serving as a permission slip for other multi-passionate women to do the same.
With 20 years of coaching, mentoring, and educating others she brings wisdom from all of her professional and personal experiences to the personalized work she does with business owners, leaders, executives, and companies. Today we discuss our journeys, what mentorship means to us, and where it took us.
You can find Cait:
@simplybeingcait
www.caitfinn.com
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In today's episode Gena interviews RD Nutritionist, Reiki Master Teacher, and thyroid warrior, Jaclyn Kiernan. She was diagnosed with Hashimoto’s Thyroiditis in 2016 and dove into both research and spirituality to help put herself into remission in 2019. Jaclyn loves bringing science and spirituality together to help people feel better and feels it is her life’s mission to help people with Hashimoto’s Thyroiditis heal themselves and advocate for their needs along their journey. She will also be offering a limited amount of spots in her thyroid and healthy weight coaching programs starting in January 2024 where she will be bringing spirituality and science together to help women feel better.
You can find Jaclyn @the_autoimmune_revolution
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In today's episode, Gena interviews Jeanette Stuart all about her cancer journey and her connection to the Angels! Janette Stuart is an Angelic Practitioner and Emissary of Joy at Angel Angles and Well-Being and Wonder. She is a #1 Best-selling author, speaker, teacher, blogger, military mom, and pancreatic cancer survivor who uses the gift of her words to assist others in embracing their divinity using tools such as events, books, and 1:1 Angel Sessions.
Read Janette’s Ultimate Guide to Surviving Pancreatic Cancer and 5 Ways to Thrive https://bit.ly/UltGuidePC which includes the guided healing map Gena and Janette talked about during the show.
Email janette@angel-angles.com
https://www.angel-angles.com
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In today's episode Gena Interviews Shenell Malloy a cancer survivor and thriver who has dedicated her life to helping others who have been touched by cancer. We discuss all things healing and what helped her through a near-death experience, how she lives her life today, and what her non-profit organization Do Cancer is all about.
Where you can find Shennell:
@do.cancer
www.docancer.org
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In todays episode Gena interviews Jennifer "Taz" Vazquez an EFT practitioner who used her adversities in life to help others. Taz is an EFT Master Practitioner, Life Coach, Fitness Instructor, Writer, and a Veteran; with over 27 years of coaching, mentoring, leadership, and counseling experience. She specializes in helping others overcome PTSD, trauma, anxiety, depression, low self-esteem, and navigating challenging life transitions. Taz also brings us through a juicy tapping session for anxiety.
PS she will be teaching a FREE class for the Holistic Human Performance Community, sign up here: https://www.holistichumanperformance.co/liveclasses
Where you can find Taz:
https://tazvazquez.com
@dancingdogs2
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In todays episode Gena interviews Lindsey Hancock, a fellow cancer survivor and thriver. Lindsey is a cancer survivor, an Endo warrior, a crystal healer and a certified herbalist, with a diploma in medicinal cannabis and CBD. Raw Awakening was founded in 2020 and she is on a personal mission to replace your medicine bottles with salve tins! As a spiritual activist and person in recovery, Lindsey is educating and holding space for those open to naturally healing from mental and physical anguish. Managing these kinds of pain in a prescription and drug free way.
Her personal journey is used as a guide to help others evolve and step into their highest vibration via plants and herbs, breath, crystals, and growth mindset.
Where you can find Lindsey:
https://rawaken.com/
@raw_awakening
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In todays episode Gena interviews Dennis Echelbarger, an active healthy individual who suffered with immense body pain and wasn't sure where to turn or what to do. Dennis found his passion for a long fruitful life through competitive sports, fostering an active and healthy lifestyle. However, he encountered an unexpected challenge—a debilitating autoimmune disease. Determined to find answers, he immersed himself in researching inflammation, autoimmune diseases, and the connection between the gut and mind. Armed with knowledge and personal experience, Dennis became a beacon of hope in the autoimmune community. His resilience, dedication, and understanding of inflammation have inspired others facing similar challenges. Through his journey, he embodies the power of determination and self-empowerment, continually striving to improve his own life and support others in their quest for well-being.
You can follow him and his journey @denny_dure on instagram.
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In todays episode Gena interviews Dr. Jeff Crippen, a holistic chiropractor and author discussing his book and his practice of how he helps others discover the question "what is health?" Dr. Jeff is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. For the last decade, Dr Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He is also the published author of the book “Timeless You-th” (available on Amazon) which contains five key principles that his practice and his life are built on today.
Where you can find Dr. Jeff:
@Jeffcrippen
https://timelessyouthbook.com/
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In today's episode Gena interview Laura Shockley, Founder and Owner of Point Lookout Yoga and Joyful Treasure in Point Lookout, NY. Laura is an exceptional human being and shares her journey of yoga, which brought her to Ayurvedic medicine and to become an Ayurvedic practitioner. She shares her gifts with community and with the world.
We discuss how she got into yoga and what Ayurvedic medicine is and why this can be a puzzle piece to thriving in our health and well-being.
You can find Laura:
@pointlookoutyogaclub
https://pointlookoutyogaclub.com/
@joyful.treasures
https://joyful-treasures.com/
Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
In todays episode Gena interviews, Jana Wilson creator of the Emotional Healing System and has helped thousands heal from the pain of their past. Her new book Wise Little One: Learning to Love and Listen to My Inner Child. A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescription memoir Wise Little One, we follow Jana as she develops a connection to her inner child. Through this connection, Jana cultivates an unshakable faith in Self and Spirit, taking full responsibility for her soul’s journey.
Where you can find Jana:
https://www.emotionalhealingretreat.com
@emotional_healing_retreats
Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
In today's podcast episode Gena interviews Mary Cognat, a breath work practitioner and wellness guide. Mary is a healer, mother, food magician, and eternal student represented in this physical form that is one of her greatest teachers. She has been on an integrative healing journey for most of her life. It all started when she was diagnosed with type 1 diabetes at eleven years old, celiac's, and has since recovered from Hashimotos. We discuss the magic of breath work and the potency it has to create the healing you need for your journey.
Where you can find Mary:
@mary.tonic
www.marytonic.com
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In today's episode Gena interviews Tom Marino and Adam Hurd co-owners and founders of Atomic Business Coaching and both authors. Tom and Adam have very successful careers and came to a point where they wanted to truly help young entrepreneurs share their stories through business by taking a holistic approach to business.
Where to find Tom & Adam:
https://www.atomicbusinesscoaching.com/
@atomicbusinesscoaching
Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
In today's episode, Gena interviews Dr. Lori Earley. She is the founder of Phoenix Rising Medicine, acupuncturist, herbal medicine, and all about finding the root cause of dis-ease. Dr. Earley analyzes complex problems and provides straightforward solutions. She prides herself on not only doing the detective work to figure out the root of your symptoms, but also having all the tools to help, with custom protocols for every client. She combines knowledge of Chinese and Functional Medicine with her background in biology to provide a truly holistic approach. This is the philosophy Phoenix Rising Integrative Medicine is built on.
Find Dr. Lori Earley:
@phoenizrisingmedicine
https://phoenixrisingacu.com/
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In today's episode, Gena discusses the importance of the human energy system, what it is, and how we can use this in our life to help us thrive in our health and well-being.
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Today you get a solo episode with Gena, she discusses what life force energy is and how you can tap into that to thrive in your health and your life.
Find Gena:
www.holistichumanperformance.co
@genabshaw
@holistichp
Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
In today's episode Gena interviews Jenn Fasano, a master connector, serial shopper, born and raised Long Island Girl, and authentic entrepreneur. Jenn spent many years of her life working 60 hours a week in a Corporate career, traveling the country, overworked underpaid and unfulfilled. After meeting her now husband and having two girls she quickly realized she was made for more. Jenn took her talents and her desire for a grander life and started building NETWORKS… Networks of women, networks of mommas and networks of people who had the same hopes, dreams and passions she did. For almost a decade she has connected people, inspired and motivated others to become the best versions of themselves, and created multiple businesses that allow her to continue to grow and use my passions. Most recently Jenn created Jenn Fasano Consulting. A full service consulting firm for the purposeful entrepreneur. Jenn Fasano Consulting takes It's decades of expertise and extensive business background straight to the heart of entrepreneurs who are looking for next level guidance + reinforcement In their businesses, lives and systems.
You can find Jenn here:
www.babesinbusiness.com
@babesinbusinesslongisland
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In today's episode Gena interviews with Jacqueline M. Kane. She is a Low Back Pain Specialist and Master Healer of Mind-Body-Energy modalities. Busy moms, entrepreneurs, and professionals benefit from her individual and group programs based on decades of expertise in the healthcare industry and private practice. Jacqueline facilitates deep healing of trauma, low back pain, and chronic conditions tied to limiting mindsets impacting health and wealth.
Where you can find Jacqueline: @heal_with_jacque https://jacquelinemkane.com
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In today's episode Gena interviews Vanessa Steil, a fellow thyroid cancer survivor and thriver. Ironically enough we are both celebrating our 10 year cancerversary!
Vanessa Steil is a Board-Certified Patient Advocate, thyroid cancer survivor, and a millennial caregiver. She never imagined that her own cancer diagnosis at the age of 26 would introduce her to the world of patient advocacy and lead her to start a blog called Living in Steil, where she has created a community for other patients and survivors. Vanessa has been featured in numerous media outlets for her patient advocacy work and her survivor story appeared in the 2019 book, Tough: Women Who Survived Cancer. After a decade of being a patient and a caregiver, Vanessa noticed two things: people don’t know what they don’t know, and patients need to be their own advocates. This realization led her to co-found The Hospital Bar, a community for caregivers of all kinds. She is also the founder and CEO of In Steil Creative, a boutique communications agency that specializes in social media, public relations, and content creation.
Where you can find Vanessa:
livinginsteil.com
@livinginsteil
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In today's episode Gena interviews, Andrea Rogers a NYS certified Elementary 1-6 and Special Education teacher. She also has her Masters in Instructional Technology and she is currently taking “The Wellnessway Academy” to be certified as a Health Restoration Coach. She is an educational content creator through “The Adventures of Ms.A” on Facebook, Instagram, and Youtube. “The Adventures of Ms. A” was born trying to reach her students on Youtube to engage in remote learning during the pandemic and it grew into a content creation page. She is also the owner of “The American Dream Learning Center”. The American Dream Learning Center serves Grades 1-6 and Special Education with 1:1 Homeschooling and/or tutoring support. After experiencing the way the school system fails to fill in learning gaps and fails to include holistic health in addressing issues, Andrea , through “The Adventures of Ms.A” and “The American Dream Learning Center” , strives to give students a strong foundation of knowledge while including lifestyle habits and holistic health strategies that greatly impact learning.Where you can find Andrea:@_andrea_rodgerswww.theamericandreamlearningcenter.com
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In today's episode, Gena interviews Harjeet Kaur, a cancer survivor and thriver here to share her story. She went through hell and back and is ready to share her experience and help others through their journey.
Where you can find Harjeet:
@hk_thriver
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In this episode, Gena is chatting with Liz Fiore, Owner & Founder of Vibe & Shine Vision Boards. Liz Fiore is a single mom of two beautiful children, Sophia and Vinny and she is a former science teacher with 15 years experience. Over the last five years, Liz has launched two businesses. Vibe and Shine is a personal project for Liz to teach people the science behind manifestation and vision boards. She offers in-person and virtual workshops educating clients on how to rewire their brains and land on the frequency of manifesting.Where you can find Liz:@vibeandshine111vibeandshine.online
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In this episode of Holistic Human Performance Podcast Gena interviews Nikeya Burnett owner and founder of Sereen Hair. Nikeya Burnett understands the power of hair and has unlimited compassion for those who feel like a part of their identity is missing when faced with hair loss, especially those going through cancer. A sparkle of positive energy, Nikeya began her mission to make every woman feel good in her hair. The story of Nikeya merges several paths into one passion. Her journey has been one of cosmetology, medical biller, insurance benefit advisor, and office coordinator at a cancer center, working directly with medical hair loss patients. She brings these talents together to create Sereen— a spa-like space for all women to find a wig that’s comfortable, affordable, and tailored to their unique personality.
Where you can find Nikeya Burnett:
@sereenhair
sereenhair.com
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In today's episode, Gena discusses spirituality, growth, and spirituality for men with Denney Fishel. He is a practitioner of the True Body Intelligence system. An overall system comprised of 6 systems that work congruently to help people strip primal and generational stress, tension, and distortion from the body, brain, and nervous system. Once the stress, tension & distortion is stripped from the body, brain, and nervous system, the rest and recovery rate increase and the body is able to heal itself. Aside from me helping people directly, he educates them on how to continue on their own integration path.
Denney's Mentor and Creator of True Body Intelligence:
Christopher's book 'Free for Life' https://a.co/d/iUmnC5z
https://truebodyintelligence.com/free-for-life/
www.integratedintelligently.com
@integratedintelligently @dfnymusic
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In today's episode, you will meet Danielle Massi, M.S., LMFT a master shadow work practitioner, best-selling author, keynote speaker, and CEO of The Wellness Collective, a virtual holistic healing center serving clients around the globe. Her signature shadow work program, the Create Your Light Academy, has helped thousands of spiritual women unearth, remove, and heal unconscious blocks causing a disconnect between their mind, body, and energy. Danielle founded the SELF(ISH)philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers.Where you can find her: @iamdaniellemassi iamdaniellemassi.com
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In this episode, Gena interviews Ciara Shea, J.D., FNTP, a holistic nutrition and lifestyle expert, root cause practitioner, owner of ORA Nutrition and Wellness, co-host of The Fiercely Holistic Podcast, and Human Environmental Rights Advocate. Ciara is passionate about helping women live slower and more conscious lives so they can show up as the best version of themselves.
Where to find Ciara:
www.oranutrition.com
IG: @oranutrition
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In today's episode Gena interview Nathalie Garguilo a breast cancer survivor who healed herself of cancer holistically. Yes, that is right, no chemotherapy, no radiation, no treatment, and is alive to share her story with us. She will bring you through her whole journey and the steps she took to get to where she is today. And now she teaches others about holistic living, and started her business Organically Yours Esthetics, using clean products for the skin.
In the episode, I will be guiding you through a meditation that will allow you to connect with your body again and feel in to what it is trying to tell you.
Cher Meli has not only been teaching meditation and yoga for over 25 years, but the Healing arts are in her blood, traced to her grandmother who was a Hawaiian Master Kahuna. Cher was raised with a different understanding and practices of how life and relationships work. She holds the equivalent of a Master's Degree in Classical Yogic Philosophy & Studies. Her primary philosophy lies in what she calls "Indulgent Wellness™️"...wellness need not be about deprivation and taking care of one's SELF as a priority need not have the undercurrent of guilt & shame!
Learn more about Cher and her offerings by visiting www.CherMeli.com
In this episode, you will learn about Integrative Nutrition, botanicals, herbs, and hormone/gut testing you can do to see what is actually going on inside of your body even if your blood work shows your fine. Amanda Forman is a Registered Dietitian that decided there was more to learn, she decided to become an Integrative Practitioner and focus on helping women and their hormones, including using botanicals and herbs.
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Do you truly know what your body needs? What does your soul need? If you don't let's start to get clear on your own energy, your boundaries, what you like, and what your body likes, and really tap into what will enhance your well-being. There is no one way on your healing journey.
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).
Vanessa Cafiero is the owner of Emerge Integrative Wellness and acupuncturist, TEDx Speaker, and wears many other titles. She has immersed herself in eastern medicine and wellness practices to help others release and heal trauma and pain. She learned this through her own near-death experiences that brought her down the path of true healing and being able to release trapped emotions in the body that can create dis-ease.
I will also be hosting a workshop "Move With Your Chakras" at Emerge in Massapequa, NY on 3/2/23, at 7pm-8:30pm
Sign up here: https://emergeyogawellness.com/enrollments-and-workshops/
Tiffany Cohen is the owner of Spirit + Soul Studio a metaphysical and crystal shop here to help you manifest your best life. Tiffany brings us through her journey in the spiritual space and how it can enhance our health and well-being.
In today's episode, I am talking about habit stacking and some easy ways to incorporate them into your life so that you can enhance your health and well-being without getting overwhelmed.
For health and wellness education, meditations, movement classes, and more check out www.holistichumanperformance.co
Lorelei Colbert is an award-winning advocate, speaker, and creator. At 28 years old, Lorelei was newly married and diagnosed with Triple Negative Breast Cancer shortly after. As she battled, she created the Chemo to Kindness℠ Challenge that inspired more than 1,700 acts of kindness and impacted more than 75 organizations worldwide. Now a survivor, her leadership work has been recognized by advocacy and industry groups as she continues to shed a light on breast cancer awareness in young women and the importance of advocating for yourself.
She is a dear friend and fellow survivor, we both speak our truth and share our stories to uplift others and know you can thrive after cancer.
I have a very special guest, my mom, Eugenia Bradshaw, co-founder of our family fitness business, Bradshaw Personal Fitness shares her journey as being a cancer caregiver. My parents went through so much when I was sick with cancer and I wanted my mom to share her story to inspire other cancer caregivers and some helpful tools they can use to stay strong and have faith all will be well.
Sign up for the Cancer Fear Freedom Program: https://www.holistichumanperformance.co
Learn about the energy codes and how you can apply them to your life to thrive and create an abundant life doing what you love!
Check out: holistichumanperformance.co for my book "A Survivors Story," classes, courses, Cancer Fear Freedom Program, and much more!
I get vulnerable in this episode and talk about my healing journey after cancer and the things I learned and did to get to the point of peace with my past and my journey. Releasing the survivor's guilt, shame, anger, and fear in a holistic way, it's not easy but it is so worth it.
Enrollment for the Cancer Fear Freedom Program: https://www.holistichumanperformance.co
Book "A Survivors Story" available in paperback, ebook, and audible.
Im so thrilled to announce after a long time coming my Cancer Freedom Program is now open for enrollment!!
Learn more and sign up here: https://sutrapro.com/holistichumanperformance/pricing/checkout/xBHcQmcbxvbiWIDdiGJA
Check out www.holistichumanperformance.co for my books, classes, courses and so much more!
Gena shares her story of being a two-time cancer survivor, what she's up to, and how she got to where she is in regard to her health, business, and helping others. The first episode of many!
Check out holistichumanperformance.co for my book, live classes, coaching, courses, and so much more!