cool08 3Speak Podcast: Recent Episodes

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https://3speak.tv/watch?v=cool08/fojdktuy
At Last, I made an impact In Bringing Cycling Into My School's Sporting Activities.

Finally, it's a done deal.
I have been pestering my school to put cycling as part of the inter-house sports games which the management has objected to. I tried hard to bring it to stay, but they just refused to let it stay.

Last term when we had a PTA meeting, I tried to make the parents understand the reasons for bringing cycling into the upcoming inter-house sport, but they all objected to it. I stood up again and explained the reason why I wanted them to bring in a bicycle, but then they were not ready to accept my plea.

Who am I to say a word when my boss has spoken? I never said a word to it any longer.

Two months ago, we were invited to a competition in a reputable school. The sports we are to participate in were lined up in a list they sent. Since I was part of the sports committee, I was able to read through the kinds of sports specified. One of which was cycling. After seeing this, I told my team to take the letter to the management. Meanwhile, my principal was aware of the competition and how I had related the issues with the management and the parents.

This competition comes with a huge prize. This prize was tantalizing and mind-blowing. I cannot wait to see my students claim this prize, although we have not been involved in cycling.

We took the invitation letter to the management and their reply was not what we were expecting. They said we could partake in any other games except cycling.

We were training in other games but we were not able to make it to the competition. Our boys were not ready to partake in the competition since cycling was removed.

After some weeks, we were drawing closer to our inter-house sport, the management had to call us to include cycling in our inter-house sport next year. It's a thing of joy to have been part of this great development.

Cycling is going to be the student's choice. They were so happy after the announcement.

Next term, we are going to have about eight bicycles just for sporting activities.

All images and video are mine

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https://3speak.tv/watch?v=cool08/xugxyqot

Spanish

Mis formas separadas de hacer que mi cuerpo se ajuste. Es la primera vez que estoy aquí y me encantaría saludar a todos los presentes en esta Comunidad.

Todos tenemos formas en que podemos hacer ejercicio, lo que significa que depende de las personas. Hubo un tiempo en el que odiaba todo lo que se llamara ejercicio y no quería tenerlo en absoluto, pero cuando comencé a leer libros e historias, así como testimonios sobre las bondades del ejercicio, fue como si alguien me hubiera despertado. sueño. Ahora hago ejercicio a diario y se ha convertido en mi rutina diaria.

A veces, cuando todavía estaba en la escuela secundaria, mi mejor carrera eran las carreras largas.

De vuelta a los negocios

Hace apenas unos días, me grabé en video haciendo ejercicio Soy la tarde. Hago ejercicio por la mañana antes de ir a trabajar y por la noche cuando vuelvo del trabajo. Como maestro, uno necesita estar de pie todo el día, excepto cuando estamos de descanso. Alguien como yo siempre queda de pie ya que mi tema es uno crítico que todos deben conocer. Enseño matemáticas y cada vez que llego a casa, la cintura siempre me duele al máximo. Para que se estire, hago ejercicio torciendo la cintura. Giro la cintura con pasión pero no solo en broma.

El ejercicio es siempre de la mente y cuando lo quitas de tu mente, lograrás tu objetivo. Algunas personas siempre lo hacen en broma en lugar de poner lo mejor de sí para que sea un éxito.

Tu cintura es tu vida y no hay que bromear con ella. Hay diferentes formas de ejercicio que puede llevar a cabo para estirar la cintura.

Mientras lo llevaba a cabo, me tiré hacia atrás y hacia los lados.

Me aseguré de que mi cintura estuviera estirada lo mejor de mi cuerpo. Hago esto varias veces y algunos minutos tangibles. Debo sudar antes de ir a bañarme al baño.

Música: Halfway Heart, Músico:Bluma Petersen,Nadja Alsén, Álbum:Bluma Petersen,Nadja Alsén

English My Separate Ways Of Making My Body Fits. It's my first time being here and I would love to greet everyone present in this Community.

We all have ways we can carry out exercise which means it depends on individuals. There was a time where I hated anything called exercise and did not want to have it at all, but when I began to read books and stories as well as testimonies about the goodness behind exercise, it was just as if someone had woken me up from slumber. I now carry out exercise daily and it has become my daily routine.

Sometimes back when I was still in secondary school, my best race happened to be long races.

Back to business

Just some days ago, I videoed myself carrying out exercise I'm the evening. I do exercise in the morning before going to work and in the evening when I'm back from work. As a teacher, one needs to stand all day long except when we are on break. Someone like me always remains standing since my subject is a critical one that everyone must know. I teach mathematics and whenever I get home, my waist is always aching me to the fullest. To make it stretch, I exercise by twisting my waist. I twist the waist with passion but not just jokingly.

Exercise is always from the mind and when you take it from your mind, you will achieve your aim. Some people always do it jokingly instead of putting their best to make it successful.

Your waist is your life and one must not joke with it. There are different forms of exercise you can carry out to make your waist stretched.

While carrying it out, I threw myself backward and sideways.

I made sure that my waist was stretched to the best of my body. I do this several times and some tangible minutes. I must sweat before going to take my bath in the bathroom.

Music:Halfway Heart, Musician:Bluma Petersen,Nadja Alsén, Album:Bluma Petersen,Nadja Alsén

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https://3speak.tv/watch?v=cool08/bboetock

Spanish Mi ejercicio matutino

Esta es la primera vez que estoy en esta comunidad y espero que me resulte genial estar aquí. Hay tantas actividades deportivas por ahí que uno puede hacer para fortalecer el cuerpo. Pude llevar a cabo este del cual aún no sé el nombre. Se trata de construir tu pecho y tu mano. Soy del tipo que tiene un cuerpo delgado y también me resulta difícil realizar cualquier tipo de ejercicio hasta esta semana cuando comencé a desarrollar mi pecho y mi mano.

Al entrar en el ámbito del deporte, no soy del tipo que ama realizar uno, pero con el aspecto de las cosas, tengo que llevarlo a cabo solo para fortalecer mi cuerpo. Construir el cuerpo no es un trabajo diario sino algo que debes hacer continuamente con estrés. Cuando te acostumbres, será cosa de las actividades cotidianas.

Deseo llevar a cabo este mismo ejercicio solo para al menos fortalecer mi cuerpo.

Mi análisis

Vi a alguien que siempre realizó este tipo de ejercicio y tuvo éxito, así que decidí lanzarme solo para saber si realmente podía estresarme un poco.

No tengo cuerdas para usar, así que decidí usar mis manos solo para hacer lo que estoy haciendo o solo para lograr mi objetivo.

Muevo mis manos hacia arriba y hacia abajo de una manera más rápida sin parar hasta que es una hora. Ayer lo hice durante 30 minutos y hoy decidí ir durante una hora para lograr realmente mi objetivo. Terminé con esto después de lo cual mis limosnas me dolían. Sentí el ejercicio que hice hasta el borde. Mañana seguiré con él hasta que me acostumbre.

También me senté estirando las manos para tocar mis piernas. Cuando te lo tomas en serio, lograrás algo, pero cuando no lo haces en serio, no podrás aplicar tu fuerza para lograr tu objetivo.

English

My Early Morning Exercise This is my first time being in this Community and I hope I would find it great to be here. There are so many sporting activities out there that one can do to build up one's body. I was able to carry out this one which I still don't know the name of. It's all about building up your chest and your hand. I'm the type who has a slim body and also I do find it difficult to carry out any form of exercise not until this week when I started building my chest and hand.

Going into the realm of sport, I'm not the type who loves carrying out one, but with the look of things, I have to carry it out just to make my body stronger. Building the body is not a day job but something you must do continuously with stress. When you get used to it, it will be a thing of everyday activities.

I wish to carry out this very exercise just to at least build up my body.

My Analysis

I saw someone who always carried out this kind of exercise and was successful and so I decided to jump into it just to know if I can truly stress myself a bit.

I do not have ropes to use and so I decided to use my hands just to do what I'm doing or just to achieve my goal.

I flip my hands up and down in a faster way without stopping until it is an hour. Yesterday I did it for 30 mins and today I decided to go for an hour to truly achieve my aim. I got through with this after which my alms were aching. I felt the exercise I did to the brim. Tomorrow I will continue with it until I get used to it.

I also sat down stretching my hands to touch my legs. When you are serious about it, you will achieve something out of it, but when you are not serious you will not be able to apply your strength to achieve your aim.

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https://3speak.tv/watch?v=cool08/wycrscus
Before the video, I first invigilated my students for test. They did physics test and I'm the one teaching them physics. This test was done on Friday.

It was great seeing my students writing my test and indeed most of them did extremely well after marking their script on Saturday.

After that second to the last class I was having on Friday, my colleague who is teaching home management/food and nutrition called me to prepare mix pie which I have learnt from him sometimes ago. So, I bought the ingredients and prepared some which the video is above. I o ly did a little video about it but took more pictures.

I added little water to the flour.

Also I added some sugar to it.

I also added some baking powder to the flour.

This is the last stage before taking it to the oven.

Add some margarine to it before turning it.

Break some eggs and add milk to it. This is what I prepared on Friday. It was awesome and great preparing mix pie.

On Saturday, I went to school to teach my students physics practicals. I taught them practicals on simple harmonic motion.

They were provided with:

• a string,

• retort stands

• pendulum Bob

• stopwatch

• Metre rule

• cork

The students understood the practical to the fullest.

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https://3speak.tv/watch?v=cool08/gdbffxdj
Birds feed on different foods mkst especially when they see corn (maize). the rruth is that, one bird was the one eatong the maize at first and others saw what the first bird was eating and decided join. i was thinking that the first bird will not allow other birds to eat, but to my surprise, they joined without argument.

Birds and other animals behave sometimes just likr human beings. I have video two birds fighting where the yhird one and the forth one intrude to separate their fight. I decided to upload the video on U-tube.

So, they gathered the corn and began to eat. although, more birds later joined. it was a good one and amazing one to see the birds together eating just like united family. And they also argue when it comes to one doing something the other did not like. This is applicable to human beings as well.

Birds are seen ass creature which fly in the air they also mate to produce young ones.

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https://3speak.tv/watch?v=cool08/khoqcfqy
Newbies Initiative: Second Task - My Video Upload to 3Speak

This is a great opportunity to have make my video on 3speak. This is my first video ever on the 3speak platform. We all have one or two hobbies in life. No matter what, we must ensure to make our hobbies reality and the one that can turn to monetary aspect.

I want to use this opportunity to thank @breath and the #sm-ile community for making this video possible. After going through his tutorial by watching his video, I was very much excited as I now know how to use the 3speak platform.

Thanks for stopping byby