She Speaks To Inspire: Recent Episodes
Julia Kraft
She Speaks To Inspire” is an empowering public speaking podcast for women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin.
Many people avoid disagreement because they're afraid it will damage the relationship. They worry about being misunderstood, creating tension, or saying the wrong thing. So they stay quiet, soften their opinions, or spend their energy trying to convince the other person to see things their way.
But healthy communication isn't about avoiding disagreement—it's about learning how to stay connected even when you don't agree.
In this episode, you'll learn how to navigate difficult conversations with more confidence, curiosity, and emotional steadiness. Discover why letting people have their own opinions is one of the most freeing communication skills you can develop, how asking better questions creates understanding instead of defensiveness, and why healthy detachment from the outcome leads to stronger relationships—not weaker ones.
In this episode, you'll learn:
- Why disagreement doesn't have to threaten connection
- How curiosity and better questions create more productive conversations
- What healthy detachment from the outcome actually looks like
- How to express your perspective without needing to change someone else's
Whether you're navigating conversations at work, with your partner, or with family and friends, this episode will help you communicate with more confidence while staying true to yourself.
Executive presence is often misunderstood as something you "perform"—how you dress, how you speak, how polished you appear, or how closely you match a preconceived idea of what a leader should look like.
So when people receive feedback like "you need more executive presence," it can feel vague, frustrating, or even personal. Because it's rarely about appearance or personality—it's about something much more subtle.
In this episode, we're breaking down why that feedback is often unclear, and what's actually going on underneath it. Executive presence isn't about performing leadership—it's about what your communication signals underneath the surface. It's the subtext, not the script.
And at the core of it all is one quality: certainty. Not perfection. Not dominance. Not performance. But a grounded sense of certainty that shapes how you speak, listen, and hold space.
I'll also walk you through 3 practical ways to begin embodying that quality so your presence becomes something people feel, not something you try to act out.
In this episode, you'll learn:
- Why "executive presence" feedback often feels vague or unhelpful
- How presence is communicated through subtext, not performance
- Why certainty—not polish—is the foundation of strong leadership presence
- 3 practical ways to embody more grounded, steady presence in real conversations
If you've ever been told you need more executive presence—but weren't sure what to actually change—this episode will reframe everything.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Most people think communication is about having the right answers.
But great leaders, facilitators, coaches, and communicators know that better conversations start with better questions.
In this episode, we're diving into The Art of Asking Better Questions—why the quality of your questions shapes the quality of your conversations, relationships, leadership, and influence.
Because the truth is, many people unknowingly ask questions in ways that create defensiveness, confusion, pressure, or surface-level responses. And when that happens, conversations become less productive, less connected, and less meaningful.
In this episode, I'll break down the 4 most common ways people ask questions ineffectively, along with 4 practical shifts that will instantly improve the way you lead meetings, facilitate conversations, coach others, and connect more deeply.
In this episode, you'll learn:
- Why questions are one of the most powerful communication tools you have
- The 4 common mistakes that make questions less effective
- 4 simple best practices to ask clearer, more thoughtful, and more impactful questions
If you want to become a stronger communicator, facilitator, or leader—this episode will change the way you approach conversations.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Some leaders take over the room. Others step back too far and lose direction. Most were never actually taught how to lead conversations well.
In this episode, we explore facilitation as a core leadership skill—how to guide without dominating, and create structure without control.
In this episode, you'll learn:
- Why many leaders default to over-talking or under-leading
- How facilitation helps you lead with more clarity and influence
- Simple ways to ask better questions and create structure in conversations
If you want to lead more effectively without dominating the room, this episode is for you.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
You finish speaking… and then it starts.
Replaying what you said.
Second-guessing your words.
Wondering how it landed.
In this episode, we're talking about the habit of overthinking after you speak—and how it slowly chips away at your confidence. Because the more you analyze the past, the more you hesitate and hold back the next time.
This pattern often comes from a desire to avoid saying the wrong thing or being judged. But trying to control the past only keeps you stuck.
So what's the shift?
Learning to let it go.
In this episode, I'll walk you through a simple way to move out of the post-speaking spiral—so you can stop overthinking, come back to the present, and build more trust in your voice.
In this episode, you'll learn:
- Why you keep replaying what you said—and how it affects your confidence
- How to reflect on your speaking without spiraling into overthinking
- How to shift your focus forward and trust yourself more the next time
If you've ever left a conversation or presentation stuck in your head… this episode is for you.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
You're good at your job. You deliver results, meet deadlines, and even wow your team—but somehow, promotions keep going to someone else.
What gives?
In this episode, we're uncovering The Invisible Promotion Skill No One Taught You. Spoiler: it's not working harder, networking more, or even speaking up in meetings. It's a subtle, often overlooked set of communication and presence skills that separate women who get noticed from those who stay stuck.
We'll explore how high-performing women often unintentionally under-sell themselves, defer to others, or miss micro-moments to demonstrate their impact—and how small shifts in how you speak, how you frame ideas, and how you show presence can make a huge difference in your career trajectory.
In this episode, you'll learn:
- The subtle behaviors that unintentionally hold you back from being seen as leadership material - How to signal authority and presence in every meeting and presentation - What you can start doing today to make your work visible without "selling out" - Why self-expression and speaking confidently is the hidden skill that actually gets promotions
If you've ever felt overlooked, underestimated, or like your work speaks for itself but no one is noticing—this episode is for you.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
You learned early on how to be "good." Say the right thing. Don't mess up. Be prepared. Be polished. Be… impressive.
But what happens when that constant pressure to be good follows you every time you speak?
In this episode, we're unpacking The Cost of Being the "Good Girl"—not in how you're perceived, but in how you relate to yourself. Because for many women, public speaking isn't just about nerves… it's about an internal voice that's constantly evaluating, correcting, and criticizing in real time.
"Don't say it like that." "That didn't land." "You should've explained that better."
And the result? You hesitate. You overthink. You lose your train of thought. You disconnect from your natural voice.
In this episode, we'll explore how this internal pressure to be "good" creates tension in your body, fragmentation in your thinking, and a lack of presence when you speak—and what it actually takes to shift out of that pattern.
Because powerful speaking isn't about getting it perfect. It's about being present enough to trust what's coming through.
In this episode, you'll learn:
- How the "good girl" identity turns into a real-time inner critic when you speak
- Why self-monitoring is one of the biggest disruptors of clear, confident communication
- How to stay grounded, present, and connected to your voice—even when you feel pressure
If you've ever felt like you're in your head while speaking, second-guessing yourself, or trying to get it "just right"… this episode will give you a new way to understand—and shift—that pattern.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
You're excellent at your job. You deliver. You execute. You solve problems.
But somehow… you're still seen as the "doer" — not the leader.
In this episode, we unpack the invisible shift required to move from being valued for your output to being promoted for your impact. Because promotions don't go to the most competent person in the room. They go to the person perceived as strategic, steady, and capable of leading others.
That shift isn't about working harder. It's about building strategic presence.
We'll explore how leadership visibility actually works, why high performers often stay stuck in execution mode, and how to communicate in a way that signals scope, ownership, and long-term thinking.
If you've ever thought, "Why am I doing leadership-level work but not getting leadership-level recognition?" — this episode is for you.
In This Episode, You'll Learn:
- The difference between operational excellence and strategic presence
- Why being indispensable can quietly block your promotion
- How to speak in a way that signals leadership, not just competence
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Why does watching yourself on video feel unbearable? Why does hearing your own voice make you cringe?
In this episode, we unpack the deeply human experience of self-consciousness when you see and hear yourself speak. That visceral "ugh" reaction isn't proof that you're bad at speaking—it's a nervous system response to perceived social threat.
When your brain registers, "I am being evaluated," it shifts out of safety and into protection mode.
In this conversation, we'll explore how to move from self-criticism to self-awareness, how to watch yourself without spiraling, and how to use video review as a powerful tool for growth instead of shame.
If you've ever avoided posting a video, delayed watching a recording, or spiraled after hearing your own voice—this episode will help you build a steadier, kinder relationship with being seen and heard.
3 Takeaways:
- Cringe is a nervous system response, not a talent issue. Your brain is wired to scan for social rejection. Seeing yourself on screen can trigger the same threat response as public criticism.
- Self-awareness and self-attack are not the same thing. You can evaluate your speaking with curiosity instead of cruelty—and that shift changes everything.
- Repeated exposure builds safety. The more you watch and listen from a regulated state, the more your system learns: I am safe being seen and heard.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, and ride the wave of nervous energy instead of getting swept away by it.
Key Takeaways:
- Understand your nervous system: Learn how performance anxiety is a physiological response, not a personal weakness.
- Restore homeostasis: Simple techniques to bring your body back to balance before and during speaking moments.
- Ride the wave: Learn how to acknowledge nervous energy and move with it, staying present and grounded while you speak.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
For speakers, self-awareness is essential—but too often, noticing what you're doing (or not doing) turns into harsh self-criticism. In this episode, we explore how to cultivate mindful self-awareness that informs growth without eroding confidence. You'll learn practical strategies to observe your speaking patterns, stay grounded, and use feedback—internal and external—as a tool for improvement rather than a source of shame.
Key Takeaways:
- Spot the line between awareness and self-criticism: Learn how to notice your speaking habits without beating yourself up.
- Use your body and nervous system as allies: Simple techniques to stay grounded and reduce the anxiety that fuels self-judgment.
- Turn reflection into growth, not guilt: Harness mindful self-awareness to strengthen presence, clarity, and confidence in every speaking moment.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
As you start your career perhaps you are told the glass ceiling is about experience, confidence, or readiness. But for many women, the real barrier to advancement is hard to see—and it has nothing to do with competence.
As women advance into leadership, the communication rules quietly change. What once made you a high performer can suddenly work against you. In this episode, we explore the communication glass ceiling—the subtle but powerful shift in how you're expected to speak, take up space, and lead as your visibility grows.
You'll learn why "just working harder" isn't the answer, how communication patterns are often misinterpreted at higher levels, and what it actually takes to be heard, trusted, and followed without shrinking or performing.
In this episode, we cover:
- Why competence alone stops translating into leadership influence
- The invisible communication shifts women face as they rise
- How to develop executive presence without losing authenticity
- What it means to claim authority while creating space for others to rise too
This conversation is for women who know they're capable—and are ready to communicate at the level their leadership demands.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
We've all been there: you're put on the spot, emotions are high, or the stakes feel big—and suddenly your mind goes blank.
In this episode, What to Say When You Don't Know What to Say, we unpack why these moments happen (hint: it's not a lack of intelligence or preparation) and what actually helps when words disappear.
You'll learn simple, human strategies for responding in real time—whether you're in a meeting, on stage, in a difficult conversation, or navigating an unexpected question. This isn't about having the perfect script. It's about staying present, grounded, and connected so you can respond with clarity and authenticity—even under pressure.
In this episode, we explore:
- Why your mind goes blank in high-stakes moments
- What to say when you need time to think without losing credibility
- How to respond when emotions are present—yours or someone else's
- Practical phrases that create space, clarity, and confidence
This episode is for anyone who wants to trust themselves in the moment—and know they can handle whatever comes next.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world.
You'll learn:
- Why visibility, speaking, and social exposure drain introverts faster than most people realize.
- How the introvert energy cycle works — from overstimulation to the need for quiet recalibration.
- Practical ways to recharge through solo time or meaningful connection with trusted, close friends.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
If you want your audience to trust you, remember you, and take action—you can't just tell them what you want them to believe. You have to show them.
In this episode, we explore how to transform your presentations from abstract ideas into compelling, evidence-backed messages that make your audience lean in. You'll learn how to use data, stories, examples, and vivid detail to bring your content to life and make your message impossible to forget.
⭐️ In this episode, you'll learn:
- How to shift from explaining to demonstrating so your message becomes tangible and convincing
- Practical ways to use stories, data, and real-world examples to strengthen your credibility
- Simple structures for weaving supporting evidence into your presentations without overwhelming your audience
- Whether you're pitching, teaching, or leading, these techniques will help you create presentations that feel grounded, trustworthy, and unforgettable.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Feeling nervous before speaking? Confidence doesn't start on stage—it starts in your daily life. In this episode, I share simple, practical lifestyle habits that strengthen your presence, calm your nerves, and make your voice more confident and compelling.
You'll learn:
- Morning and evening routines that set the tone for confident communication
- Small, daily practices that calm anxiety and boost self-assurance
- How nutrition, movement, and mindset habits impact your presence and performance
If you want to feel more grounded, powerful, and authentic every time you speak, these lifestyle hacks are your secret weapon.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Do you find yourself saying "yes" when you want to say "no"? Or softening your words to avoid tension? In this episode, we uncover how people-pleasing quietly sabotages your voice, your confidence, and your authentic communication.
You'll learn how to move beyond the habit of keeping the peace and step into grounded, honest expression—even in high-stakes moments.
You'll learn:
- Before: How to prepare mentally and emotionally before a big conversation so you don't default to pleasing.
- During: What to do in the moment when you feel yourself shrinking, smoothing things over, or freezing.
- After: How to reflect, reset, and strengthen your voice after tough communication moments.
If you've ever dimmed your truth to keep others comfortable, this episode will help you speak up with calm clarity—and keep your power intact.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Have you ever been speaking and suddenly… your mind goes completely blank? 😳 You freeze, your heart races, and you feel like all eyes are on you. In this episode, we dive into why blankouts happen, what's really going on in your brain and body, and how you can recover gracefully every time it happens.
You'll learn:
- Why blankouts happen and the science behind your body's stress response
- Three practical steps to pause, recover, and regain control on stage
- Tools to stay grounded, confident, and present so blankouts don't stop you
If you've ever frozen in front of an audience or struggled to find your words under pressure, this episode is for you.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Have you ever felt your voice freeze or your heart race the moment you speak up?
For many women, those fears aren’t just “nerves”—they’re rooted in unresolved childhood trauma.
In this episode, I uncover the hidden connection between early experiences and the fear of being seen, heard, and judged as an adult.
You’ll learn three powerful steps to release the grip of trauma, reclaim your confidence, and finally speak with freedom and authority.
You’ll discover:
- How childhood trauma shows up as fear, anxiety, or imposter syndrome when speaking.
- Three practical steps to calm your nervous system and break free from old patterns.
- Tools to rebuild safety, confidence, and presence so your authentic voice can shine.
If you’ve struggled with stage fright, self-doubt, or that nagging sense of not being “good enough,” this conversation is for you.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
When you step onto a stage, your energy speaks before you say a single word. But are you leaning more into masculine energy—direct, structured, driving—or feminine energy—intuitive, flowing, receptive? Both are powerful, but the real magic comes when you know how to balance them.
In this episode, I’ll share: 🌹 The key differences between feminine and masculine energy in communication 🌹 How each energy shows up in your voice, body language, and presence 🌹 Why over-relying on one can leave your audience disconnected 🌹 Practical ways to blend both energies so you feel authentic, magnetic, and influential on stage
If you’ve ever wondered how to show up with both authority and warmth, this conversation will help you discover the energetic balance that makes your presence unforgettable.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
So many women think they need to think their way into confidence—by preparing more, learning more, or convincing themselves they’re “ready.” But confidence doesn’t come from an idea in your head, it comes from an embodied state.
In this episode, I’ll break down:
- Why mindset alone won’t make you feel confident
- How your nervous system and body play a bigger role than your thoughts
- Practical ways to drop out of your head and into a grounded sense of presence
- A simple shift you can practice before your next meeting, presentation, or high-stakes conversation
If you’ve been waiting to “finally feel ready,” this episode will show you how to create that feeling from the inside out—so you can stop overthinking and start showing up as your most powerful self.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Still Playing Small? Let’s Change That.
It’s easier to stay in the background—I get it. But if you want to advance your career and feel more confident speaking up, this episode is for you.
This one’s especially for the smart, capable professional women who are keeping their voices quiet and careful. I see you. And I’m here to help you step into the visibility and authority you deserve.
In this episode, you’ll learn: ✨ How your current personal brand may be holding you back—and how to shift it ✨ A simple system to understand why some people get heard (and others don’t) ✨ 3 clear steps to build more credibility, authority, and presence at work
Your voice matters. Let’s make sure it’s heard.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Can’t Sleep Before a Big Presentation? Here’s What to Do
Ever found yourself tossing and turning the night before an important presentation or meeting?
If you're caught in a spiral of overthinking—rehearsing your content word for word, worrying about how you'll perform, and getting anxious about being anxious—this episode is for you.
You’ll learn:
- What’s happening in your nervous system when you can’t sleep—and how to calm it
- Why pre-presentation insomnia is so common (you’re not alone!)
- A simple 3-step recipe for what to do when you’re wide awake in the middle of the night
If sleep struggles are part of your speaking anxiety, this episode offers the tools and insight you need to rest easier—and speak with more clarity the next day.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Have you ever tried to talk yourself out of nerves before a speaking engagement? How did that work for you? If you’re like most people, simply thinking your way to confidence rarely — if ever — does the trick.
That’s why in this episode, I’ll guide you through how to tap into confidence as a natural, inside-out experience — not just a mental trick.
You’ll discover:
- Why logic and affirmations alone aren’t enough to calm nerves for good
- What truly helps reduce anxiety and build lasting confidence from within
- Simple yet powerful exercises you can use anytime to access calm and confidence immediately
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Want to truly connect with your audience and keep them engaged from start to finish? If your presentations sometimes feel heavy on information and light on spark, learning to engage your listeners will completely transform your delivery—and your impact.
Top speakers know the secret to captivating an audience, and now it’s your time to shine.
In this episode, you’ll learn:
- Why engagement is the heart of confident, memorable public speaking
- The golden rule of engagement that only the best speakers use
- Four simple, actionable techniques to bring your content to life and hold your audience’s attention with ease
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
If anxiety and panic have been constant companions—disrupting your mental health, relationships, and career for years (or maybe your whole life)—it’s time to discover the power of extreme self-care.
In this episode, I share insights from my own journey with anxiety and what it truly takes to reclaim a sense of calm, confidence, and inner safety—both in daily life and in high-pressure moments.
You’ll learn how to create a grounded foundation using daily rituals, mindset shifts, and practical strategies to feel more at ease, embodied, and fully expressed.
✨ In this episode, we’ll explore:
- What hyper-vigilance is—and how to start feeling safe in your body
- The real, underlying causes of anxiety (hint: there’s nothing wrong with you!)
- The 3 core elements every woman needs to break free from anxiety patterns and regulate her state—naturally, and without medication
This is your permission to slow down, tune in, and care for yourself on a deeper level than ever before.
- For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Is English your second (or third) language? Do you feel self-conscious about your public speaking skills—especially in high-stakes situations?
If you already find public speaking nerve-wracking, navigating it in a non-native language can feel even more overwhelming. But here's the truth: you can be confident, clear, and powerful—no matter what language you’re speaking.
In this episode, I’ll share:
- The common mindset trap that increases anxiety for non-native English speakers—and how to shift out of it
- 3 simple strategies to stay grounded and speak with ease under pressure
- How to embrace your unique voice and speak with authentic confidence
Whether English is your second or fifth language, this episode will help you thrive as a speaker and show up fully as yourself.
- For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛
Does the fear of being judged by your audience ever make you freeze? You’re not alone—and no, you’re not crazy for wishing you could just turn off your brain and stop caring what people think.
If only it were that easy, right?
In today’s episode, I’m getting personal and real about: 🌟 My own journey with self-doubt and fear of judgment 🧠 The surprising root cause of why we care so much about others’ opinions 🛠️ 3 powerful tools to quiet the noise, reclaim your voice, and trust yourself on any stage
This one’s for the overthinkers, the people-pleasers, and anyone ready to speak with more courage and authenticity.
For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity?
That’s where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any different?
In today’s episode, I’m sharing:
- Why first impressions carry so much weight
- How to warm up your voice and body to sidestep nerves and shaky starts
- The 4 essential (and often overlooked) elements of a speaker’s warm-up
Whether you're stepping onto a stage or into a Zoom room, this episode will help you show up sharp, grounded, and ready to shine.
Links and Resources:
- For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
It’s easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential.
In today’s episode, you’ll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at your current confidence level—or even set you back. Tune in to identify and break free from these hidden confidence traps!
I'm excited to share the following key ideas with you...
- Why confidence is an inner game skill that can't be intellectualized but requires experiential practice over time
- How to avoid the self-fulfilling prophecy of nerves
- Six subtle, counter-intuitive ways that you may be sabotaging your confidence before, during, and after speaking moments
Links and Resources:
- For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Did you know that public speaking is ranked as the #1 fear in studies?
Speaking anxiety is incredibly common—you’re far from alone! In fact, most of us have simply learned to hide it well.
But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you know how to use them. Let’s dive in!
Here's what we'll cover:
- Why experiencing nerves is normal. Learn how speaking anxiety can be beneficial when you understand how to manage it.
- Three reasons why those nerves can actually make you a more engaging speaker.
- How to adjust your mindset and develop a positive relationship with your speaking anxiety.
Links and Resources:
- For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Networking for Introverts: How to Make It Work (Without the Cringe)
Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even downright painful. But here’s the truth: networking can be a game-changer for your career and business success.
In today’s episode, you’ll discover:
- Four quick, practical tips to make networking easier (and even enjoyable) as an introvert
- How to build meaningful professional connections without burning out
- Why introverts need a different networking approach—and how to leverage your introverted strengths
Tune in and learn how to network in a way that feels authentic, sustainable, and effective!
Links and Resources:
- For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Is It All in Your Head—Or Are You Actually a Weak Communicator?
In today’s episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking skills and advance your career—without the weight of shame, anxiety, or overwhelm.
You’ll discover:
- The most common mistakes that weaken your communication
- How to read your audience’s reactions to assess your speaking skills
- Three laser-focused strategies to elevate your communication immediately
Tune in and gain the clarity you need to become a more confident, compelling speaker!
Links and Resources:
- For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Your eyes are the first place anyone looks when you start to speak. Are your eyes communicating non-verbally what you want them to?
In this episode, I'll teach you about...
- The most common mistakes speakers make with their eyes
- The underlying reason why eye contact makes or breaks effective communication
- And, 3 expert tips for next-level eye contact that elevates your speaking and your leadership presence
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background?
I get it! Especially if you're introverted like me, it's much more comfortable to be a wall flower or a helper, while others shine.
In this episode, you'll learn:
- Ways you have been subtely avoiding visibility and therefore missing out on exciting advancement opportunities in your career and personal life
- How to set yourself up for success, take the opportunities that come to you and even create visibility opportunities
- Why the spotlight feels so vulnerable in the first place
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Do you spend hours preparing your content for important communication moments and STILL feel nervous?
Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight?
In this episode you'll learn...
- WHAT makes introverted women different when it comes to public speaking and WHY other trainings might not have worked for you
- HOW to prepare for high-stakes communication moments that actually works
- How to be seen as a LEADER and taken seriously (even if you’re young)
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well?
Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you can develop a "positive history" that supports your confidence.
In this episode, I'll share...
- How to find and nurture the positive aspects of your speaking so they can support your overall confidence
- 3 things required to build unshakeable trust in yourself
- Why you lost your confidence in the first place, and how to get it back
Links and Resources:
- For more inspiration and training, watch the free video training on my website: "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications". Simply enter your name and email here: www.speaktoinspire.com.
Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen!
Your ability to navigate uncertainty and stay calm can make or break your speaking skills.
In this episode I teach you about ...
- How to navigate fear and apprehension leading up to a speaking moment
- A mindset shift that will allow you to feel in control
- A simple, actionable technique to always sound credible, even if you are put on the spot to speak
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Do you dread social situations? Do you prefer one-on-one conversations with people you know
You're not alone! However, social gatherings, networking events and parties are a great place to increase your professional visibility and create new meaningful friendships.
In this episode, you'll learn...
- How to create comfort for yourself even if you are out of your comfort zone
- Tips for small talk so you always have something to say and can avoid awkward silences
- How to be authentic and true to yourself amidst new people
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation.
It's only when you loosen your grip on scripts that your authenticity and true confidence can be developed. Trust the process!
In this episode, you'll learn...
- Why improvisation is important to be an effective speaker
- How to organize your thoughts for credible impromptu speaking with little to no preparation
- A 3 step framework to structure your content on the fly
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Have you painted yourself into a corner and avoided speaking for so long that now you're not even sure how to get out there?
Speaking is the #1 way to grow your business, build your reputation and get ahead in your career.
The good news is that there are speaking opportunities everywhere... you just need to know where to look.
In this episode, I share...
- Why you might not see the speaking opportunities that are all around you
- 10 hidden types of speaking that can help you gain visibility right away
- Exact strategies to create, schedule or grab speaking opportunities for yourself in the next 3 months
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Just avoiding these 3 simple speaker mistakes will transform your communication skills overnight!
In this episode, you'll learn:
- The most important word to emphasize when you speak that will help you get the most out of any speaking opportunity
- How to come across as a credible authority even if you only a few minutes to make an impact
- The secret to inspiring your audience with your message without being cheesy
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
You're put on the spot to talk about yourself. How do you feel?
Most of us would say that it's the most terrifying thing EVER!
How can you be calm and confident in the vulnerable situation of job interviews?
That's the topic of this week's podcast episode. I'll share with you ...
- The underlying reason why interviews are so stressful
- A counter-intuitive mindset adjustment that can make all the difference in the world
- Concrete tips to improve your speaking presence for your next interview
Links and Resources:
- For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Networking can be an introverts' worst nightmare. Do you experience social anxiety and overwhelm at networking events?
Yet, it's one of the best ways to grow your business, get ahead in your career and make meaningful professional relationships.
In this episode, I'll share...
- What's underneath "social anxiety" and why it's totally normal
- The truth about being an introvert at a networking event
- 3 simple steps to make the best of networking, and maybe even enjoy it
Links and Resources:
- For more inspiration and to watch the free training, head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician.
In this episode, I'll share with you ...
- How to overcome resentment and ask for what you want
- What might be really going on underneath your money woes
- Why "martyrdom" is keeping you stuck and how to unlock your voice and claim your value
Links and Resources:
- For more inspiration and to watch the free training, head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few.
You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety.
In this episode, I illuminate the 3 simple steps to confident communication:
1️⃣ Clarify your intention for the communication moment.
2️⃣ Prep your state of being so that you are at your best physically, mentally and emotionally.
3️⃣ When it's time, be fully present and focus on connecting with your audience. It will NEVER go exactly the way you imagined it or planned it.
Rinse, and repeat!
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves.
I think you'll really relate to her story and hopefully learn a lot from her experience.
In this client spotlight episode, you'll learn:
- How to get out of your head (and into your body) without sacrificing your smarts
- How to get ahead in your career without doing all the work yourself
- How to keep your mind clear and focused even when you have a lot going on
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight.
In this episode, I'll share...
- What expectations are and why they set you up for failure
- The unconscious reasons we walk around with expectations
- How to shake yourself loose of expectations and find freedom in your speaking so that you can think clearly in the moment and feel confident no matter what happens
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?
Then, you need executive presence!
In this episode, you'll learn...
- What executive presence is (and isn't) and why it's so important to advance your career
- The 3 common mistakes professional women make that keep them from having leadership presence
- 4 Mindset shifts that exponentially increase your executive presence
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.
Communication is always a present moment experience and connection.
In this episode I'll share with you...
- Learn how not being mindful affects your nervous system and increases anxiety
- Learn strategies to bring yourself into the present moment no matter how much pressure you are under
- Learn about the most important benefit of mindfulness
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.
We dive into both in this episode. You'll learn...
- How non-verbal communication can be distracting and decrease your credibility
- Why open body language creates trust and how you can apply it to your next presentation
- Mindset shifts to generate trust in yourself
Links and Resources:
- Check out the TED talk I reference in this episode from Amy Cuddy: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals.
In this episode, I share...
- The most common way women sabotage their speaking confidence on a reguular basis
- Some simple, actionable ways to improve your performance right away
- Why it matters that you feel good overall in order to reduce performance anxiety
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages.
I'll share with you...
- How to shift your presentations from information-downloads to motivational messages
- How to use structure to organize your big idea
- Why having thought-leadership will set you apart as a leader
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
It's human to want to be good, but it's anxiety-provoking to want to be perfect.
In this episode, I'll share with you...
- What the common thought patterns of perfectionism are (and how to overcome them)
- Why you want to be perfect-- it's not what you think!
- 3 Tips to reduce perfectionism and increase calm right away
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Do you work in a male-dominated environment? Does masculine energy dominate in your office?
It's time for our world to appreciate and revere the unique qualities of the feminine and that starts with YOU having appreciation and reverence for your identity as a woman.
In this episode, I share...
- What unique qualities women bring to the workplace and how to harness them to your advantage
- Why you may be emulating men (even if you didn't realize it)
- How to come across professional while being true to your feminine nature
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Are you hoping to get the promotion or find a new job with more leadership opportunities?
At a certain point in your career, women only advance to the next level if they have the necessary communication skills.
In this episode, I'll share with you...
- Why public speaking skills are so important at a certain point in your career
- How to plan ahead for your transition into leadership and visibility
- How to set yourself apart and stand out as a natural fit for more responsibility
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Are you dreading the next time you have to lead the meeting?
I got you! Today I'll share with you the most important element that most people miss when they lead a meeting. There is a shocking lack of leadership in most meetings, but you can change that.
In this episode, you'll learn...
- The #1 most important part of any meeting (and how you can maximize it to your advantage)
- Exactly what to say first to project leadership
- The difference between meetings and speaking opportunities
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
You're a smart, successful, professional woman, right? Ok... well, I think you are!
But, you have this habit of blanking-out and fumbling over your words when you're put on the spot to speak?
I've got you. In this podcast episode, I'll share with you...
- How common it is to blank-out and fumble when you're nervous
- What it means about your nervous system and why it happens (it's NOT that you're stupid...!)
- And, Exactly what you do to feel more calm and thinking more clearly the next time you are put on the spot
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD.
In this episode, I'll share with you...
- A simple, yet powerful exercise to do to reduce nerves immediately
- An explanation of how trauma works and why it doesn't go away with time
- Why somatic exercises are the most important way to overcome fears around
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Do you spend hours prepping your content into eloquent paragraphs only to be thrown off by an out-of-left-field question?
If you are still feeling nervous or anxious during speaking moments despite content preparation, then this episode is perfect for you.
In this episode, you'll learn...
- What's different between "acting" skills and speaking skills
- Exactly HOW to prepare your content to set yourself up for success
- WHY scripting will set you up to be more nervous or anxious
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Speaking can be nerve-wracking! It can be hard to know what will make a difference for your next presentation and how to get ahead in terms of your confidence as a speaker.
In this episode, I break it all down for you so there's no more guessing games and you can be reliably confident every time you are put in the spotlight.
We'll cover:
- A complete list of common symptoms and challenges so you can spot them as they arise
- An in-depth explanation of WHY you get nervous in the first place (and, it might not be what you think)
- And, the #1 secret that confident speaker's have in their back pocket that you probably don't yet take advantage of
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
For the introverted women out there, you might have thought, "Well, I'm fine with one-on-one speaking moments, but as soon as there are more than 3 people I get SO nervous and I don't know why!". If you relate to this, then this episode will shed light on this phenomenon and support you share your voice with larger groups.
You'll learn...
- How your primal brain works and why you get nervous with larger crowds
- What's causing that feeling of anxiety
- And, what to do to be more confident no mater how large the group is
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
If you've ever felt awkward in your body or told you were too flat with your voice when you speak, then you'd benefit from exploring the secret power of non-verbal communication.
What's more important, WHAT you say? or, HOW you say it?
This podcast episode dives into the answer and best practices around confident non-verbal communication.
In this episode, you will:
- Uncover what aspect of speaking is most important for confidence communication
- Learn how to master your non-verbal communication
- Be more purposeful with your first impressions
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Are you gasping for air by the time you finish speaking? It's common to have trouble getting enough air when you are nervous and anxious and have to speak.
If you're interested in how to overcome this and both feel relaxed and sound relaxed, this episode is for you.
You'll learn...
- The basics of breathing anatomy and how to apply them to speaking
- The underlying reason WHY you lose your breath under pressure
- And, some simple practices to calm your breathing right away
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
If you get nervous and anxious about public speaking, perhaps you have tried preparing, scripting and rehearsing to hopefully manage your nerves.
You might have seen some improvement in your nerves when you prepare, but then you end up sounding like a robot and are thrown off when something doesn't go as planned.
What's the solution? What will finally move the needle on your performance anxiety?
In this episode, I'll dive into:
- Why preparation undermines confidence and how the adage "practice makes perfect" is working against you when it comes to public speaking
- Insider secrets for effective preparation that actually improve your chances of feeling confident, no matter the stakes
- How to handle the apprehension leading up to speaking moments
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE, so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Do you write out word-for-word scripts or detailed outlines for your presentations and meetings?
And, yet you still feel anxious and nervous when you speak?
This episode unpacks this whole thing and clarifies what will help you finally unravel performance anxiety (it might be different than you think!).
In this episode...
- Learn the hidden downside of scripting that backfires on your confidence as well as your audience's experience of you
- Learn about the mindset you need to adopt in order to be a better public speaker.
- And, learn the 3 steps to never needing scripts again and growing your speaking confidence exponentially.
Links and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE, so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
It's a common thing I hear from women, ""I don't like to be the center of attention.""
If you relate to this sentiment then this episode is for you.
Have you been avoiding speaking? Deferring and deflecting opportunities? Staying quiet waiting for a natural moment to interject (that never comes)?
You'll learn...
- The most common coping strategies for avoiding being the center of attention
- The biggest reasons WHY you might be shrinking down when the spotlight turns to you
- And, how to unravel this pattern so that you can confidently step forward and speak up when you have something important to say
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking.
However, there are ways to minimize the impact of language barriers and still find speaking confidence.
In this episode, I'll share with you...
- The unique, yet common challenges ESL speakers have
- The counter-intuitive reason why you struggle more with public speaking
- And, the key secret to feeling more confident even if you are not perfect at English
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Do you have all the experience and credentials but keep getting passed over for the promotion or job?
It can be hard to know why this is happening, but I hope this episode helps you.
In this episode, I'll share...
- How others perceive you that may be hurting your chances
- What you might be doing that's keeping you stuck where you are
- And, how to shift your personal brand to be seen as a more credible expert
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
If you've been told you should be more assertive when you speak, but you don't know what how to, here's your answer!
Upspeak is when your intonation goes UP at the end of a sentence and makes you sound uncertain. It undermines your credibility even if you are the expert in the room.
In this episode, I'll share with you...
- Exactly how to detect upspeak in your own speaking
- The counter-intuitive reason that you upspeak
- And, the antidote to upspeak that immediately expresses confidence when you speak
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Have you ever been told that you have a quiet voice? Or, that your voice is too high pitched?
This feedback is actually not helpful at all, and can exacerbate your self-consciousness.
In this episode, you'll learn...
- Why women get criticized for their voices in professional environments (when men don't)
- How to support your voice to sound more confident
- And, the mindset blocks that might be keeping you stuck in a small, squeaky voice
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE, so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
It's normal for your heart to beat faster when you get nervous or anxious. But, it's not helpful for that anxiety to take over so much that you can't think clearly or show up the way you want to for spotlight moment.
If you experience uncomfortable physical symptoms of nervousness or anxiety and you're looking for some relief, this episode is for you!
I'll share with you...
- Exactly what's going on in your nervous system when your heart races
- The specific environmental factors that may be contributing to your symptoms of nervousness
- And, a simple practice to feel more relaxed right away
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Fear of the audience's judgment is a very common experience for all public speakers however introverted, professional women with a history of public speaking anxiety can struggle with this even more.
If you find yourself worried about what the audience thinks of you, in this episode you'll learn:
- The #1 reason why you are worried about what other people think of you
- And, the counter-intuitive practice that will get you out of your head
- If your audience can tell what's going on inside your head
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
If your inner critic has a lot to say about all the things you did wrong in that last presentation then perfectionism is probably zapping your energy and keeping you small
Also, it's worth asking, does practice really make "perfect"?
In this episode, I'll share:
- The hidden traps of perfectionistic conditioning
- How perfectionism alienates your audience
- A simple practice to disrupt the habit of perfectionism
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
In this podcast episode, I'll share...
- The #1 reason you end up rambling and stumbling
- Links and Resources:
- Make sure you hit SUBSCRIBE, so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Were you told as a child to "be a good girl and smile!"? Over time, a rigid mask forms that serves you to get through life.
But, if you want to build authentic confidence as a professional and not be anxious about speaking anymore, the brave face needs to go.
In this episode, I share...
- What "putting on a smile" says about you
- The counter-intuitive solution to overcome nerves
- How to uproot old conditioning that's keeping you stuck in fear
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
Are you spinning with self-doubt and questioning your every word? This state-of-mind especially affects impromptu speaking moments and can be paralyzing. The trick is to systematically build trust in yourself so that when you are invited to speak off the cuff, you can easily find the right words.
In this episode, I share ...
- The COST of second-guessing yourself and why you need to TRUST YOURSELF now!
- Why you struggle to find the right words and how to get in the FLOW
- What the GREATS know about impromptu speaking
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
The statistics on public speaking fear and if they're true - Links and Resources:
- Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Whether it's that pimple that popped up out of nowhere or your crooked teeth... If you have ever tried to hide a piece of your physical appearance to avoid embarrassment or judgement while speaking, this episode is for you!
In this episode you'll learn...
- Why self-consciousness leads to more performance anxiety
- What to do to feel more at ease and confident no matter what you look like
- The #1 mindset shift that the best speakers and leaders embody for effortless comfort in their skin
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
How the audience is judging you when you use fillers - Links and Resources:
- Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review?
Why preparation doesn't equal confidence
- The counter-intuitive practice that actually makes you a GOOD speaker For more inspiration and to join the Fully Expressed Program, check out http://www.speaktoinspire.com.
Thanks!
The SECRET ingredient you must have to be taken seriously
- And, The counter intuitive thing to do to get your voice heard For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Thanks!
Have you ever taken a really big sigh when you finished a speaking opportunity and thought "Thank god that's over!"? This episode is for you! What if you could enjoy speaking and the audience could be inspired by your message? In this episode I dive into:
- How to know if you are putting on a mask or being authentic
- What you miss out on when you're up in your head
- The #1 thing you need to master in order to enjoy speaking (and it's not what you think!)
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
What is it in YOU that makes confrontation uncomfortable
- How to stay steady despite someone else’s emotional state For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
And, if you enjoyed this episode, please leave me a rating and a review?
Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight? In this episode you'll learn...
- WHAT makes introverted women different when it comes to public speaking and WHY other trainings might not have worked for you
- HOW to prepare for high-stakes communication moments that actually works
- How to be seen as a LEADER and taken seriously (even if you’re young)\
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Our modern world is full of busy-ness. Life moves so fast that it's easy to lose track of how YOU are doing amidst all the responsibilities.
And, on top of that, you may have a habit of talking super fast when you're nervous.
In this episode you'll learn...
- WHY you might be moving so fast in the first place
- What symptoms to watch out for to know it’s time to slow down
- 3 high-performer tips to slow down and still get a lot done
Links and Resources:
- As I mention in this episode, you can download your copy of the "Calm and Confident Communicator Roadmap". Get access here.
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content marketing lessons, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Being nervous about public speaking is normal but introverts have more to worry about when it comes to going outside their comfort zone and speaking up.
In this episode we dive into...
- Why speaking is scarier for introverts
- How to achieve your goal of being confident and visible even if you’re super nervous
- 3 Tips to help you go OUT OF YOUR COMFORT ZONE where the great things happen
Links and Resources
- Make sure to follow me on Instagram for more inspiration! @shespeakstoinspire
- To join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content marketing lessons, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Do you spend hours preparing your content and powerpoint for important presentations or meetings? But still feel anxious and nervous?
If you are just getting through important communication moments using a scripts and over-rehearsing, then this episode is for you!
In this episode I cover...
- WHY knowing what to say doesn't help you feel confident
- WHAT you can do to speak from your authentic voice
- The ONE mindset shift that will ensure reliable CALM under pressure
- The 3 mistakes introverted women make when they feel nervous (and HOW to avoid them!)
Links and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content marketing lessons, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Introverted women need to train in public speaking differently. In today’s episode we dive into what works for more introverted women to build authentic confidence in the spotlight (and what doesn’t).
In this episode, you'll learn...
- What a “Freeze” state is and why you need to avoid it at all costs
- Why your current prep strategy might be making you MORE anxious
- 3 questions to ask yourself before an important communication in order to let go of nerves
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content marketing lessons, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Welcome to the "She Speaks To Inspire" Podcast!
I'm your hosting Julia Kraft and I'm passionate about the transformative power of speaker's training. I believe that every woman has a powerful, expressive voice within her that the world truly needs.
In this introductory epidsode, I'll share with you:
- My personal story of overcoming performance anxiety and nerves
- Why I believe in women's voices so much
- How you can get the most out of this podcast for your own growth and learning
Links and Resources:
- To learn more about Speak To Inspire programs, head over to www.speaktoinspire.com.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content marketing lessons, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!