Gym Therapy Inc: Recent Episodes
Justin Mingle
We're trying to bring mental health awareness to a small town. From anxiety, depression, bipolar disorder to communicating with family, learned helplessness and taking responsibility to your responsibilities.
Trista, Justin, and Jasmine discuss preparations for adaptive CrossFit games. They also talk about what it takes to build/keep mental and physical strength throughout adaptive CrossFit.
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"It is what you learn after you know it all that counts"
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Becky's son passed away from an overdose and she's made it her life's work to educate our community on addiction.
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Our good friend Derrick, owner and operator of Death of Color stops by to talk all things art, comic-con, abandonment and more!
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Did you know that only 36 percent of people are emotionally intelligent? Find out if you are one of them!
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March is womens month so we thought it would be a good idea to talk about how to empower them.
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Trista does a solo pod to tell us all the things she's experienced over the years about her self-image
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This week I discussed an article on weaponized incompetence from Psychology Today
https://www.psychologytoday.com/.../weaponized-incompetence
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Gym Therapy Inc sat down with Jon Perry, a CrossFit Games athlete, military vet, cancer survivor and a member of the LGTBQ+ community to discuss life, community and resilience. Tune in to learn about this fit 68-year-old and how he's over come so many obstacles in his life and still has positivity shining through.
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Justin and Trista hop back on the mic's and talk about what has been going on since before Christmas. This week's topic is on how to help friends and family and when to step in. Join us!
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Alesia, Jesse, Trista and Justin get together for the first time in months to discuss seasonal affective disorder (SAD). A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It happens due to a disturbance in the circadian system of the body. We also celebrate Trista winning the Young Athena Award!
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We have a really good one this week. Pj Shell and family lost their boy to suicide last year and he comes on to talk about It. Maverick was a young man and athlete with a loving personality and seemed to brighten every room he walked into. Sit with us as PJ shares stories and talks about his charity, Mavericks Mission.
If this is something sensitive to you, proceed with caution. Having suicidal thoughts, dial 988.
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One of our best interviews yet, Ryan Wagner comes on to talk all things mental health. Ryan tells us about his life and his one-time attempt to take it. This is such a great story I hope you all enjoy and learn from it.
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Trista and Justin taught a few classes on generational trauma and poverty this week, so what better time to pod about it!
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Drew Barto stops back in to discuss coaching. We talk in Tomlinisms as we try and decipher what makes a good coach. Trista tells a few stories about coaching to Crossfit contestants she coached to top 10 finishes in the world. Drew tells us the 3 sexiest words in the human language and Justin got bit by a spider
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Alesia hosts this week with special guest Jen Van Wieren LPC to talk about different types of therapy.
mentalhealth #mentalhealthawareness #life #mentalhealthwarrior #mentalhealthjourney #mentalhealthisimportant #healing #mentalhealthblogger #mentalhealthhelp #mentalhealthrecovery #wellbeing #positivity #mentalhealthquotes #mentalhealthstigma #motivation #fitness #mentalhealthmatters #mentalhealthsupport #selfcare #wellness #selflove #health #mentalhealthtips #happy #mindfulness #mentalhealthday #love #mentalhealthadvocate
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ANXIETY HASHTAGS
anxietyquotes #anxietyrelief #anxietyhelp #anxietydisorder #anxietysupport #anxietyfree #anxietyawareness #anxietyattack #anxietyrecovery #anxietywarrior #anxietyproblems #anxietyfighter
SOCIAL ANXIETY HASHTAGS
socialanxiety #socialanxietydisorder #socialanxietyproblems #socialanxietymemes #socialanxietyprobs #socialanxietythings #socialanxietyqueen #socialanxietyquotes
SELF CARE HASHTAGS
selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfhelp #loveyourself #selfcareritual #selfcareselfie #selfcareissexy #selfcarecoach #selfcareideas
WELLNESS
wellness #wellnessjourney #wellnesscoach #wellnesswednesday #wellnessday #wellnesslifestyle #wellnessblogger #wellnessadvocate #wellnesswarrior #wellnessweekend
MINDFULNESS
mindfulness #mindfulnessmatters #mindfullnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnesscoach #mindfulnessquotes #mindfulnessmonday
PERSONAL DEVELOPMENT
personaldevelopment #personaldevelopmenttime #personaldevelopmentjunkie #personaldevelopmentdaily #personaldevelopmentiskey #personaldevelopmentjourney #personaldevelopmentgoals
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Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom
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This week's episode was pretty incredible. We havent seen Kara Hobbs in 20 years. She's travelled to India, Cuba, Cambodia and all over the world to do mission work and activism. The whole time trying to help heal her past. What helped? Becoming a mother. Join us as we talk about previous relationships, childhood trauma and how she gives back to the world.
This week we are honored to sit down with veteran, husband, father, cyber security engineer and all around great person, Chase Sutphin. Chase is here this week to tell us about Mission 22. A non profit for military vets with PTSD. He and his wife found out there child was sick and the best doctor in the world was at Childrens hospital. They came from Florida two days later, and decided to stay. Find out what brought him to Green Fire CrossFit
Trista and Justin had a great interview with Farzaneh Jahangiri this week on Iranian culture. We are pretty excited how this turned out. We cover the women's movement, food and the dating scene in Iran. Most importantly though, civil rights, civil rights and more civil rights. We recap our weeks until about the 18-minute mark when the interview starts!
This week's episode was brought to you by SKILD, LLC.!
#crossfit #gymtherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #hope #justfortoday #recovery #iran #iranprotests #iranianwomen #revolution
Jesse has made some moves this past year. He got year and a half sober, his license and epilepsy under control, a new lady, a new apartment and became a foreman at work. Being a boss is different than it looks, check it out!
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ Brown
On Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eating. A story I carried alongside me, buried in shame, for almost 2 decades. A few weeks ago, I stood at a podium in the very walls I learned those unhealthy habits & spoke to youth about the ways I’ve been able to conquer it. Standing inside my old high school walls was empowering but also brought up a lot of memories that I had locked away. Looking back, I wish I could have told the younger version of me, that I was so much more than any number on a scale. That was worth was never measured by my weight. We can’t change our past but we can use it as a tool to show up better for ourselves as we continue this journey.
If you or anyone you know struggles with body image and distorted eating patterns, I hope you give this a listen. If you have any questions or need someone to talk to, please feel free to message me directly. Trista Lynn Long
Justin sat down with his Ghanian brother, Tanko Adamu to talk about being a foreigner in the states! There were so many laughs we put the entire pod and didn't trim anything but the edges. He is a special soul and you should take a listen
New episode from the Recovery Center. Trista Lynn Long, Nicole Wannett, Desiree Franey Jennings, Erica Pope, Sandy Phoebus Simeone and myself discuss the resources provided by the center. The ladies discuss some of trials and tribulations of an addict and how they got sober. This is a great video for the friends and families of an addict.
Armstrong Indiana Clarion Drug and Alcohol Comm, Indiana County Family Promise, Alice Paul House, Riley Bocan and The Healing Tree, Recovery in Motion, YMCA of Indiana County, SpiritLife Big League Haircuts, Indiana, PA alcoholics anonymous International, Narcotics Anonymous.
Brought to you by Professional Construction Solutions and Brandon David
as always thanks to Servpro of Indiana County and Green Fire CrossFit
Thanks for the haircuts Katie Jones. I should let you fix my rooster tail
mentalhealth #mentalhealthmatters #mentalhealthawareness #recovery #hope #soberliving #justfortoday #gymtherapy #crossfit
Alesia Mingle, Jesse Jones and Justin Mingle sit down with Josh Boyer and talk about addiction. If you or anyone you know has addiction issues this is a great listen.
I really liked how this one turned out. Attorney AnneMarie Everett came on talked about what Indiana means to her, what its like being a woman in the professional world, running for district judge and more. We cover some rotary business, Trista moves on in the Crossfit Games, Now that Alesia has a new job, she’s moving out! Justin gives everyone the anxiety sweat and we give shoutouts to everyone.
AnneMarie Everett
@LydiaDube @gordonfoodservices
@RileyBocan @thehealingTree
@indianamiddayrotary
@unitedway
@justiceworks
@flagsforheroes
@iccap
@Steve Gironda
@Servpro of Indiana
@Nicole Wannet
@IndianacountyRecoveryCenter #podcast #crossfitgames #gym #cptsd #impostersyndrome #crossfitgame #fitness #community #mentalhealth #mentalhealthmatters
This is the first time Trista Lynn Long and I have done a duo pod together in studio. We talk imposter syndrome. This week we had Pizza Nomadz and @theroadside (Sam Kenly). Go like our pages.
https://youtu.be/K7zFwXpTDSE
Justin convinces Beth Nedresky to sit down and bring attention to a gofundme set up in her name. Beth and her family have had a string of bad happenings this past 7 months. From the loss of her sister and father in-law to most recently, she found out she has breast cancer. Let's help get her a win
What is up good people? This week we have Jason Childs with us to talk a little motivation. Once known as the Credit Doctor and currently the owner/operator of Cedar Financial in Murrysville Pa. From GED to the Army and being arrested with some life choices to make. He speaks about what motivation and his faith have done for him. At one time he and his wife had a kid in college and 4 still in diapers, that’s enough to overcome.
Our girl, Greenfire’s own, Coach Trista’s athlete Jasmine Mock kicked ass in the CrossFit games recently. She finished 4th in the entire world and 1st in the Country in her division!
The group throws around names like Victor Frankle, Og Mandino, Jim Rohn, Steve Magness and Teddy Roosevelt himself. Lets goooo
This week Alesia brought co-worker and Certified Peer Specialist Creed Wingerter to discuss emotional labor. A phrase I've heard thrown around a lot lately on social media. If you're like me, you'll find out it has nothing to do with childbirth. - Justin.
PS.
Trista did not approve that joke.
We have Drew Barto with us today. Drew has over 15 years in the marketing business. He currently writes articles, produces video's and hosts a podcast helping home improvement companies across the country grow their business.
We talk about some shared experiences growing up in our area. How college was a mystery and some of the things we wish we knew. If you're around 40 this is a great listen. Who let us get this old?
Trista and Justin cover PTSD and Complex PTSD. Things get a little personal for Trista and she may or may not have cried (surprise surprise). So if you wanna get real with us, join along
We talk a little mindset this week. How generational thinking affects your family, how hard it is for women in business, and we lifted things up and put them down.
What's up everybody, we are back! Excited to finally get on the mic's and talk about something. This is the best episode we've done. We took time over the break got better at a few things AND our guest is fantastic. The quality of our content is getting better and we're inexperienced but getting better. When you're green you're growing and when you're ripe you're rotten. We have lots to discuss in the next few weeks. None more important than how to deal with toxic family members. We talk racist uncles, overbearing aunts and intrusive grandmas (relax mom) with Tony B from The Grey Path.
If you feel offended or attacked at any point during this, ask yourself why. After an honest reflection and you're the cause of some strife, relax, just be mindful. If you can't tell if you're the toxic one or you just have high anxiety. Seek advice from a trusted confidant, preferably a professional.
Go follow Tony on iTunes, google, Audible and every other podcasting provider. THANKS!! #mentalhealth #mentalhealthawareness #mentorship #mentalhealthsupport #thegreypath #podcasts #family #Thanksgiving #toxicrelationships