Wellness For Life: Recent Episodes
Niki Wolfe
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.
In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.
Tune in to our insightful conversations and empowering stories every Monday morning.
Join Niki on "Wellness For Life" as she interviews Aonghus Shortt, founder of FoodMarble, the creators of a groundbreaking digestive breath tester. In this episode, Aonghus shares how this innovative gadget measures hydrogen and methane levels to identify problem foods, offering personalized recommendations for overcoming digestive challenges like IBS and SIBO. Discover how FoodMarble is transforming digestive health with its at-home platform for long-term gut health monitoring.
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Instagram: @lifeseasons
YouTube: @LifeSeasons
The information provided on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen or starting new supplements.
Join host Niki on "Wellness For Life" as she chats with Katja, a certified colon hydrotherapist and registered nurse, in "Colonics 101: Everything You Need to Know About Hydrotherapy." In this episode, Katja explains the colonic process and how regular colon hydrotherapy can enhance detoxification, support liver and gallbladder health, and improve digestion. She also shares practical tips for staying comfortable during the procedure and discusses its benefits for managing chronic conditions like constipation and low energy. This is a perfect guide for anyone interested in learning more about the healing power of colonics.
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Join host Niki on "Wellness For Life" as she speaks with Meg Thurlow about "Foundations of Gut Health: Must-Know Supplements for Digestive Healing." Meg discusses the importance of Digestivit and IBSoothe-R in digestive wellness, along with the benefits of colonics and coffee enemas for supporting liver, gallbladder, and overall gut health. Learn how these tools can enhance detoxification, reduce cramping, and improve hydration while building gut resilience. A must-listen for anyone seeking a comprehensive approach to digestive healing.
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Join Niki on "Wellness For Life" as she chats with Robin Rogosin about "Herbal Wisdom for Gut Health: Exploring Regulari-T and IB Soothe-R." Robin discusses the powerful role herbs play in promoting digestive health, easing constipation, and managing IBS. Discover how supplements like Regulari-T and IB Soothe-R, along with essential vitamins and probiotics, can calm inflammation, reduce bloating, and support overall gut-brain wellness. Tune in for practical tips on enhancing your digestion naturally with herbs and traditional therapies.
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Join Niki on "Wellness For Life" as she talks with Katja, a certified colon hydrotherapist and registered nurse, in "Liver Health, Gallbladder Function, and the Role of Colonics - Part 1." In this episode, Katja shares her insights on how colon hydrotherapy can support liver and gallbladder health while promoting overall gut health. Learn about the detoxification process and how regular colon cleansing can help manage chronic conditions, improve digestion, and boost energy levels. This episode offers valuable information for anyone interested in holistic wellness and digestive health.
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Summary:
In this episode, we explore the often overlooked yet powerful role of fiber in addressing digestive issues. We discuss how fiber serves as a potential solution to common gut health challenges and discuss its impact on overall well-being. From understanding the different types of fiber to exploring practical ways to incorporate it into your diet, we uncover the secrets to leveraging fiber for optimal digestive health. Additionally, we investigate supplemental fiber options and the science behind how fiber supports a flourishing gut microbiome.
Takeaways
- Fiber is crucial for gut health and overall well-being.
- There are two main types of fiber: soluble and insoluble.
- Increasing fiber intake can benefit those with digestive issues, those looking to manage their weight, and those wanting to lower cholesterol levels.
- Fiber can be found in a variety of whole plant foods, and it is important to include a diverse range of fiber-rich foods in the diet.
- Supplemental fiber options, such as acacia fiber and psyllium, can be beneficial for those who struggle to meet their recommended fiber intake.
- Fiber supports the growth of beneficial gut bacteria and helps maintain a healthy gut microbiome.
- Short chain fatty acids, produced by the fermentation of fiber, have numerous benefits for gut health and overall health.
Join Niki on "Wellness For Life" as she chats with Dr. Margaret Apostol, a board-certified physician specializing in Family and Integrative Medicine, in "SIBO Simplified: Rethinking Restrictive Diets & Somatic Solutions." Dr. Margaret dives into the complexities of Small Intestinal Bacterial Overgrowth (SIBO), discussing its symptoms, causes, and effective treatments. She advocates for a holistic approach that includes gut diversity, somatic therapy, and nervous system regulation, moving away from overly restrictive diets. Tune in to learn how these strategies can help manage chronic gut issues and support overall well-being.
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Join host Niki on "Wellness For Life" as she chats with Dr. Anjali Kasunich, Naturopathic Doctor and founder of Mantra Natural Medicine, about "From Hustle to Health: The 'Erewhon' Customer - The Go-Getter's Guide to Healing Their Gut and Regulating Their Nervous System." Dr. Anjali provides insights into how driven individuals can manage anxiety, improve gut health, and regulate their nervous system using natural, evidence-based treatments. Learn about mindful eating, stress management, and practical tips for maintaining health while leading a busy, high-achieving lifestyle.
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Join host Niki in "Wellness For Life" as she sits down with Dr. Shivani Gupta to discuss "From Doshas to Digestive Fire, Food Diversity to Food Combining: An Ayurvedic Approach to Gut Health." Dr. Gupta shares how understanding your dosha and maintaining digestive fire can enhance gut health. Explore Ayurvedic practices like tongue scraping, oil pulling, and the use of super herbs and spices. Learn about food diversity, optimal food combinations, and lifestyle choices that support a healthy gut microbiome and holistic health. Don't miss this episode, filled with valuable tips for gut healing and overall well-being.
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In this episode of Wellness For Life, host Niki sits down with Starkie Sowers from Clark's Nutrition to explore "How Your Liver Affects Every Aspect of Your Well-being." Starkie shares essential insights into the MUST HAVE ingredients for liver health and detoxification, emphasizing the liver's critical role as the body's detoxer and filter. Discover how a healthy liver can boost your vitality, energy, and overall well-being. Don't miss this chance to uncover the surprising importance of liver health and its profound impact on your life.
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Join host Niki and guest Dr. Karyn Eilber, a urologist and pelvic floor expert, as they explore how to manage fecal incontinence and enhance quality of life. Dr. Karyn explains the various causes, including chronic constipation, vaginal childbirth, pelvic surgery, and neurologic conditions. The episode covers conservative treatments such as diet changes, pelvic floor physical therapy, and biofeedback, as well as surgical options and sacral nerve stimulators. They also address related issues like overactive bladder and fecal urgency. Listen in for expert advice on improving gut and urinary health.
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Join host Niki and guest Monica Bloom as they explore the Ayurvedic approach to constipation and optimal digestion. Monica explains how knowing your doshas—Vata, Pitta, and Kapha—can help you maintain balance and personalized care. They discuss the significance of diet, focusing on warm foods, proteins, fats, and carbohydrates, and their impact on blood sugar and digestion. The episode also covers the importance of breakfast, recognizing hunger cues, seasonal changes, hydration, and the benefits of oils. Listen to gain insights on disease prevention and achieving holistic well-being through Ayurveda.
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In this episode, Niki sits down with Lindsey Parsons, a specialist in gut health and autoimmune diseases, to discuss innovative strategies for improving overall health. The conversation delves into the critical role of gut bacteria and viruses, with a focus on the transformative benefits of fecal transplants in addressing gut dysbiosis and infections. Lindsey emphasizes the importance of comprehensive testing, such as stool and organic acid tests, to identify the root causes of health issues. They discuss how maintaining optimal health ranges through balanced nutrition, effective stress management, and lifestyle modifications can significantly enhance well-being. Lindsey also explores the connection between gut health and thyroid function, providing insights into the use of thyroid medication and natural remedies for gut healing. This episode is packed with practical advice and expert knowledge, empowering viewers to take control of their health through holistic and natural approaches.
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Lindsey Parsons, EdD is a Certified Health Coach working out of Tucson, Arizona. She specializes in helping clients heal gut health issues and reverse autoimmune disease naturally. She also hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome". Prior to starting her health coaching career, she co-founded and ran a nonprofit advocating for healthier food in the Montgomery County Public Schools in Maryland.
Links:
My web site: https://highdeserthealthcoaching.com/
My quiz on which tests will help you find your root cause: https://0p6cywvgmku.typeform.com/to/x1VUjSAy
My Facebook Gut Healing group: https://www.facebook.com/groups/gut.healing.for.you
Facebook: https://www.facebook.com/HighDesertHealth
Instagram: https://www.instagram.com/high.desert.health/
Twitter: https://twitter.com/HDesertHealth
Pinterest: https://www.pinterest.com/highdeserthealth/
YouTube: https://www.youtube.com/channel/UCK6gOjdJwcmQbrbe6oLbZrQ
TikTok: https://www.tiktok.com/@theperfectstoolpodcast
The Perfect Stool Supplements: https://perfectstool.com
Join host Niki Wolfe as she delves into the world of gut health with Niki Price, co-founder of Inner Eco. Discover the transformative power of prebiotics, probiotics, and postbiotics in maintaining a healthy microbiome. This episode unpacks the benefits of fermented foods, addresses common misconceptions, and explores the impact of antibiotics. Learn how dietary choices and lifestyle changes can enhance gut diversity, benefiting both you and your pets. Don't miss this insightful conversation on optimizing your health from the inside out.
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YouTube - @LifeSeasons
In this episode, Niki is joined by top neurologist Dr. Dale Bredesen, author of 'The End of Alzheimer's,' to discuss the critical brain-gut connection and its impact on cognitive function. They explore how gut health influences neurological health, the role of the brain-gut axis, and strategies for preventing cognitive decline and neurodegenerative diseases. Dr. Bredesen shares his latest research and holistic health approaches to maintaining brain and gut wellness. Tune in to learn about the interconnectedness of our brain and gut and practical steps to enhance your cognitive and overall health.
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In this episode, Niki speaks with Dr. Karen Wolfe, a wellness and gut health expert, about the Four Rs of gut health: Remove, Replace, Re-inoculate, and Repair. They discuss how eliminating gluten, refined sugars, dairy, and alcohol can improve gut health and the benefits of incorporating avocado oil, homemade marinara sauce, digestive enzymes, and probiotics. Dr. Wolfe shares insights on using prebiotics, postbiotics, and fermented foods to support the microbiome. She also emphasizes the importance of vitamin D, understanding the Bristol stool chart, and maintaining healthy bowel movements. Learn how a functional health approach can enhance your gut health and overall wellness.
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YouTube: @LifeSeasons
In this episode, Niki talks with Cady Kuhlman from Nutrition World about the essentials of building a resilient gut lining to combat leaky gut and enhance overall health. They delve into the benefits of an organic diet rich in omega-3 fatty acids and discuss the importance of supplements like DGL, IgG, slippery elm, and aloe vera. Cady emphasizes the gut-brain connection, the role of the GI Map Test in pathogen protection, and strategies for managing inflammation and intestinal permeability. Learn how holistic health practices, including clean eating and lifestyle choices, can support a healthy gut microbiome and overall wellness.
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In this episode, Niki sits down with Kacie Hill to explore the profound impact of chronic stress on stomach acid production and overall gut health. They delve into the Chinese medicine approach, discussing how acupuncture and other holistic practices can help restore balance within the digestive system. Kacie shares her expertise on managing stress, enhancing stomach acid production, and improving digestive health through natural methods. Listeners will gain valuable insights into how integrating traditional Chinese medicine can lead to a healthier gut and better overall well-being. Tune in to discover practical tips and ancient wisdom for maintaining optimal digestive health in today's fast-paced world.
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Join us as we journey through the highlights of Season 2, where we delved into the intricate world of blood sugar regulation. From insightful discussions on managing type 2 diabetes to unraveling the role of protein in stabilizing blood sugar levels, we've compiled the most compelling moments and expert insights from our esteemed guests. Dive into conversations on the nuances between fructose and glucose, explore the impact of stress on blood sugar, and gain valuable insights from deep dives into blood sugar formulas. Plus, get a tantalizing glimpse into what's in store for Season 3 as we shift our focus to the fascinating realm of gut health. Don't miss this comprehensive recap and teaser for the exciting journey ahead!
In this episode, Niki interviews Bude and Kavin of Tastermonial, a company that uses continuous glucose monitoring (CGM) to analyze the glycemic response of different foods. They discuss the science behind the glycemic index and the limitations of using it as a measure of how food affects individuals. They also explore the importance of balancing blood sugar and gut health, and the ideal order of foods to stabilize blood sugar levels. Bude shares her personal experiments with rice and fat, and how different types of fat affect her glycemic response. They conclude by discussing the future of Tastermonial as a platform for individuals to experiment with different foods and supplements.
- The glycemic index is a measure of how different foods affect blood sugar levels, but it has limitations and may not accurately reflect how food affects individuals.
- Balancing blood sugar and gut health is important for overall wellness, and the order in which foods are consumed can impact blood sugar levels.
- Personal experimentation is key to understanding how different foods affect individuals, and continuous glucose monitoring can provide valuable insights.
- Tastermonial aims to be a platform for individuals to experiment with different foods and supplements, and collaborate with the food and supplement industry to highlight the best options. Connect with different brands and become your own scientist to find what works best for your body.
- Real-life consumer data is valuable in product development and provides insights that clinical studies may not capture.
- Wearable devices, such as continuous glucose monitors, offer personal insights into blood sugar levels and the impact of different foods.
- Blood sugar ranges can vary, but prolonged high levels may indicate a need for further testing or consultation with a healthcare professional.
- The timing of meals and the types of food consumed can affect blood sugar spikes.
- Supplements and exercise play a role in stabilizing blood sugar levels.
- Future features of the Tastermonial app include integration with other food tracking apps, integration with other wearable devices, and curated boxes focused on longevity.
- Reconnecting with your body and listening to its signals is key to understanding your health and well-being.
Links and Resources:
• LifeSeasons Website: Visit our website to explore and purchase our products, delve deeper into ingredient information, and learn about our company's ethos and testing procedures.
• Tastermonial: Get the CGM
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Stay connected and get regular updates:
• @lifeseasons on all platforms!
Don't miss out on valuable insights and updates from us!
In this conversation, Darrin Peterson discusses his current supplement stack and the reasons behind his choices. He emphasizes the importance of a good night's sleep and a consistent morning routine. Darren takes a multivitamin and additional DHA for foundational health. He also highlights the benefits of digestive enzymes for gut health and the importance of prostate and blood sugar support. Darren mentions the use of supplements for inflammation and joint health, as well as stem cell support and antioxidant protection. He concludes by discussing potential future changes to his supplement stack. In this conversation, Darrin Peterson and Niki discuss the importance of taking supplements and giving the body a break. They explore the concept of herbs as thinking herbs and how they can be directed to different parts of the body. They also touch on clinical trials and the doctrine of signature, which suggests that herbs provide health benefits to specific parts of the body based on their color and appearance. The conversation concludes with a discussion on how supplements work individually and the benefits of different herbs and ingredients. The main takeaway is that optimal health is achievable with the right nutrition and support.
Takeaways
- A consistent morning routine and a good night's sleep are essential for overall health.
- Foundational supplements like a multivitamin and DHA support overall health and brain function.
- Digestive enzymes can help improve digestion and reduce inflammation.
- Supplements for prostate health and blood sugar regulation are important for men over 50.
- Supplements for inflammation and joint health can support overall well-being.
- Stem cell support and antioxidants can promote cellular health and repair.
- Regular evaluation and potential adjustments to the supplement stack are important for optimal health. Taking supplements regularly can improve overall health, but it's important to give the body a break occasionally.
- Herbs are often described as thinking herbs, as they can be directed to different parts of the body to provide specific benefits.
- Clinical trials have shown that herbs can be traced within the body and provide targeted benefits to specific organs or systems.
- The doctrine of signature suggests that the color and appearance of herbs indicate the specific health benefits they provide.
- Supplements work individually and can be beneficial for overall health and well-being.
- Different herbs and ingredients have specific indications and can be used to support optimal health.
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.
In this episode, Niki discusses the importance of balancing blood sugar levels and provides practical tips for creating healthy snacks and meals. The conversation covers the science behind blood sugar, signs of blood sugar imbalance, and the impact of balanced nutrition on overall health. The host emphasizes the inclusion of fiber-rich foods, healthy fats, and protein sources in snacks and meals. The episode also highlights the benefits of meal prepping and working with professionals for dietary guidance. The host concludes by encouraging listeners to subscribe, rate, and share the episode, and teases upcoming episodes on related topics.
This conversation discusses a clinical study conducted in Grenada on a formulation called glucose stability. The study aimed to explore the effects of the formulation on blood sugar levels and overall health. The selection of Grenada as the study location was influenced by the prevalence of metabolic syndrome and the island's interest in herbal medicine. The study recruited participants who had risk factors for diabetes and provided them with education, support, and the formulation. The results showed that the participants who took the formulation experienced significant improvements in glucose levels and overall health. The conversation emphasizes the importance of ongoing support and the role of health coaches in helping individuals achieve their health goals. In this conversation, Niki and Jamie discuss the importance of consistency in supplementation and the role of science in the supplement industry. They also highlight the safety checks and lack of side effects in their formula. Finally, they emphasize the benefits of natural supplements.
- Takeaways
- The study on glucose stability conducted in Grenada showed significant improvements in blood sugar levels and overall health for participants who took the formulation.
- Grenada was chosen as the study location due to the prevalence of metabolic syndrome and the island's interest in herbal medicine.
- The study provided education, support, and the formulation to participants, highlighting the importance of ongoing support in achieving health goals.
- Future clinical studies are planned to explore the effects of other formulations and further support individuals on their health journeys. Consistency is key when it comes to supplementation.
- Backed by scientific studies, natural supplements can be effective and safe.
- Regular safety checks are important to ensure the absence of side effects.
- Natural supplements can provide health benefits without the potential negative implications of other medications.
Chapters
00:00
Introduction and Background
01:09
Choosing Grenada for the Study
03:27
Changing the Product Name
05:11
Selecting Glucose Stability
06:14
Metabolic Syndrome as a Focus
08:28
Prevalence of Metabolic Syndrome
10:56
Excitement about the Ingredients
11:32
Challenges in Participant Recruitment
12:24
Education and Support Provided
15:39
Number of Participants
20:39
Results of the Study
32:15
Implications for Consumers
39:00
Future Clinical Studies
46:17
The Importance of Consistency in Supplementation
47:34
The Role of Science in the Supplement Industry
48:06
Safety Checks and Side Effects
48:48
The Benefits of Natural Supplements
In this episode, Niki and Elizabeth discuss the impact of fructose on the body and strategies for improving health and managing fructose intake. They start by introducing Elizabeth's background in biological research and her role in marketing at Life Seasons. They then dive into the science behind fructose metabolism and its effects on the liver. The conversation covers the glycemic index, different sugars, and the addictive nature of fructose. They also discuss the correlation between fructose consumption and health issues like fatty liver disease and metabolic syndrome. The episode concludes with practical tips for improving health and being more conscious of fructose intake. In this conversation, Elizabeth and Niki discuss the role of fructose in the diet and its impact on the liver. They clarify that while fructose can be burdensome to the liver, it is important to note that fruits contain other beneficial components such as polyphenols, minerals, vitamins, and fiber. The key is to consume fruit in moderation and maintain a balanced diet. They also emphasize the importance of pairing fruit with fat and protein to optimize health. Overall, the conversation highlights the benefits of fruit consumption while emphasizing the need for balance and moderation.
Takeaways
- Fructose is metabolized differently than other sugars and can put a burden on the liver.
- Fructose consumption can lead to health issues like fatty liver disease and metabolic syndrome.
- Moving your body after eating can help lower blood sugar levels and improve overall health.
- Being conscious of fructose intake and reading food labels can help make healthier choices.
- Understanding how different foods make you feel can guide your dietary decisions.
In this conversation, Niki and Jared St. Clair discuss the use of Ozempic for weight loss and its potential side effects. They explore the importance of lifestyle choices in managing weight and overall health. The conversation highlights the need to address the root causes of obesity and the overreliance on medications. They also discuss the potential risks of Ozempic, including muscle loss and stomach paralysis. The conversation concludes with a focus on natural alternatives for weight loss and the benefits of clean eating and exercise. The conversation explores the importance of clean eating and healthy eating habits, emphasizing the need to question the quality of the food we consume. It also delves into the significance of diet and lifestyle changes, including the reduction of inflammatory and highly processed foods. The concept of non-exercise activity thermogenesis (NEAT) is introduced as a way to incorporate movement into daily life. The conversation highlights the role of motivation and accountability in making sustainable changes. The personal journey and challenges of the speakers are shared, emphasizing the importance of supportive partnerships. The conversation also touches on the role of supplementation in weight loss and the significance of lifestyle and movement in overall health. The importance of empowerment and recognizing one's expertise in personal health is discussed, along with the value of taking small steps and embracing imperfect action.
Takeaways
- Ozempic is a drug used for weight loss, but it can lead to muscle loss and potential side effects like stomach paralysis.
- Obesity and diabetes are preventable through lifestyle and dietary choices.
- The overreliance on medications as a first-line treatment for weight loss and other health issues is concerning.
- Natural alternatives, such as clean eating and exercise, offer long-term benefits for weight loss and overall health. Question the quality of the food you consume and prioritize clean eating and healthy eating habits.
- Make diet and lifestyle changes by reducing inflammatory and highly processed foods.
- Incorporate movement into your daily life through non-exercise activity thermogenesis (NEAT).
- Find motivation and accountability through supportive partnerships.
- Recognize the importance of personal journeys and challenges in making sustainable changes.
- Consider the role of supplementation in weight loss.
- Emphasize the significance of lifestyle and movement in overall health.
- Empower yourself and recognize your expertise in personal health.
- Take small steps and embrace imperfect action in your health journey.
Products:
- Berberine
- Glucose Stabili-T
Where to find us:
- Youtube
- Website
In this episode, Niki is joined by Meg Thurlow, National Sales Manager for LifeSeasons, as they explore the intricacies of blood sugar regulation and holistic wellness. Discover the empowering Glucose Goddess Method, supplementation secrets, and actionable tips to optimize your blood sugar levels and enhance vitality.
Key Takeaways:
- Balancing blood sugar is crucial for overall health and wellness.
- The Glucose Goddess Method, encompassing mindful eating, post-meal walks, and apple cider vinegar, aids in blood sugar regulation.
- LifeSeasons formulations like Metabolism and Berberine support healthy blood sugar levels and metabolism.
- A holistic approach to wellness, including diet, lifestyle, and supplementation, is essential for optimal blood sugar management.
Resources Mentioned:
- LifeSeasons - Explore LifeSeasons' range of wellness formulations.
- Glucose Goddess - @glucosegoddess
- Metabolism Supplement- Learn more about the LifeSeasons Metabolism formula for supporting healthy metabolism.
- Berberine Supplement- Discover the benefits of LifeSeasons Berberine supplement for blood sugar management.
In this conversation, Ed Jones, the founder of Nutrition World, discusses the importance of blood sugar regulation and the role of protein in maintaining optimal blood sugar levels. He shares his personal journey in the field of nutrition and highlights the need for a holistic approach to health. Ed emphasizes the significance of protein in building and maintaining muscle mass, as well as its impact on blood sugar levels. He also addresses the question of whether a vegan diet can provide adequate protein. Overall, Ed's insights shed light on the crucial role of protein in supporting overall health and well-being. In this conversation, Ed Jones discusses his daily eating routine and food choices, emphasizing the importance of macros and nutrients. He shares his lunch routine, including his preference for organic cheese, meat, and vegetables. Ed also highlights the significance of olive oil in his diet and its impact on carbohydrate digestion. He discusses the benefits of supplements like MCT oil and creatine for longevity. Additionally, Ed talks about his dinner choices, his unique tequila recipe, and his evening snack of whole milk yogurt with blueberries. Overall, this conversation provides insights into Ed's approach to nutrition and health.
Takeaways
- Regulating blood sugar is crucial for maintaining optimal health and longevity.
- Protein plays a vital role in blood sugar regulation and should be included in every meal.
- Consuming an adequate amount of protein is essential for building and maintaining muscle mass.
- While a vegan diet can provide protein, it may require more planning and supplementation to ensure adequate intake. Focus on macros and nutrients in your diet.
- Choose organic and high-quality ingredients whenever possible.
- Include healthy fats like olive oil in your meals.
- Consider supplements like MCT oil and creatine for longevity.
- Be mindful of the ingredients and crafting of alcoholic beverages.
- Enjoy a balanced and nutritious evening snack.
Chapters
00:00
Introduction and Background
08:27
The Importance of Blood Sugar Regulation
24:25
The Role of Protein in Blood Sugar Regulation
39:35
Can a Vegan Diet Provide Adequate Protein?
43:09
A Day in the Life: Emphasizing Protein
46:41
Ed's Lunch Routine
47:41
Food Choices at Lunch
48:11
The Importance of Olive Oil
48:41
Supplements for Longevity
49:11
Dinner Choices
49:41
Ed's Tequila Recipe
50:47
The Healthiness of Tequila
51:17
Evening Snack
52:03
Takeaways
In this conversation, Dr. Stacy Barczak Baker, a naturopathic doctor specializing in foundational and lifestyle medicine, discusses the importance of blood sugar in healing the body. She shares her personal journey and passion for health, emphasizing the need for a holistic approach that includes mindset and lifestyle factors. Stacy highlights the significance of gut health and the role of nutrition in balancing blood sugar. She provides insights into managing blood sugar after workouts and offers recommendations for an optimal macronutrient profile for dinner. Stacy also explains the connection between blood sugar and hormonal health. In this conversation, Stacy Barczak Baker discusses the importance of essential fatty acids for hormone balance and the role of the liver in blood sugar regulation. She emphasizes the need to support liver health and highlights the connection between blood sugar and gut health. Stacy also challenges the conventional wisdom of calorie counting and encourages listeners to focus on the hormonal impact of food. She concludes by emphasizing the importance of empowering oneself with knowledge.
Takeaways
- A holistic approach to health, including mindset and lifestyle factors, is essential for healing the body.
- Gut health plays a crucial role in overall well-being and should be prioritized in any health journey.
- Balancing blood sugar is key to optimizing health and preventing chronic conditions.
- Individualized approaches to nutrition, including timing and macronutrient ratios, are necessary for managing blood sugar and promoting hormonal health. Essential fatty acids are crucial for hormone balance and should be included in the diet.
- The liver plays a vital role in regulating blood sugar levels and should be supported for optimal health.
- There is a strong connection between blood sugar imbalances and gut health issues.
- Calorie counting alone is not an effective approach to weight loss and health; hormonal balance is key.
- Empowering oneself with knowledge about nutrition and health is essential for making informed decisions.
Dr. Stacy Baker
Dr. Stacy is a Traditional Naturopath who specializes in foundational and lifestyle medicine practices to help her clients attain an optimized level of health and empowerment along their journeys. She is a certified personal trainer, functional medicine practitioner, life coach, and holistic nutritionist, but her favorite role of all is ‘Mom” to her two children.
Having her own health struggles most of her life, she has used that experience as wisdom to see her client as a whole and treat the individual, not the symptom. She resides in Atlantic Beach, FL with her husband and two children Elliott and Eve. She is always engaged in some sort of practice in which she can learn more and become the highest and best version of herself so that she can teach and encourage others around her to do the same.
Resources
- Castor Oil Pack
- Dr. Stacy's Instagram
- Water Filtration System
In this conversation, Niki and Jamie discuss various aspects of diabetes, specifically type 2 diabetes. They cover the prevalence and warning signs of diabetes, the different types of diabetes, the importance of identifying and treating diabetes, and the treatment goals for type 2 diabetes. In this conversation, Niki and Jamie discuss various topics related to diabetes prevention and management. They debunk the myth that agave is a healthier sweetener option and emphasize the importance of being conscious of sugar intake. They also discuss the overwhelming nature of diabetes information and the need for support and guidance from health coaches and nutritionists. Jamie highlights the importance of starting small with exercise and journaling progress to stay motivated. They also discuss the role of supplements in supporting organ function, hormonal balance, and cardiovascular health. The conversation concludes with a message of hope and the importance of finding supportive partners in the health journey.
Takeaways
- It is important for individuals to be proactive in their healthcare and come prepared to appointments with questions and information about their health.
- Type 2 diabetes is a prevalent disease that can have serious long-term consequences if not properly managed.
- There are different types of diabetes, including type 1, type 1.5, and type 2, each with its own characteristics and treatment approaches.
- Identifying and treating diabetes is crucial to reduce the risk of organ damage and improve overall health and quality of life.
- Dietary management, including reducing sugar intake, is a key aspect of managing type 2 diabetes. Agave, honey, cane sugar, and coconut sugar have similar effects on the body, and the amount of antioxidants in honey can be obtained from half a blueberry.
- Overwhelm can hinder progress, so it's important to start small and focus on adding positive habits rather than removing negative ones.
- Finding health partners, such as health coaches and nutritionists, can provide guidance and support in managing diabetes.
- Journaling progress and having supportive partners can help stay motivated and encouraged.
- Prevention factors for diabetes include a balanced diet, regular physical activity, healthy weight, adequate sleep, and regular health checkups.
- Habit stacking and incorporating movement throughout the day can help increase physical activity levels.
- Supplements such as vitamin D, magnesium, omega-3 fatty acids, probiotics, berberine, curcumin, chromium, alpha lipoic acid, and cinnamon can support diabetes prevention and management.
- Life Seasons offers products that support organ function, hormonal balance, and cardiovascular health.
- Individualized health is important, and it's essential to know and love your own body.
- Having supportive partners and a strong social network is crucial in the health journey.
Chapters
00:00
Introduction and Background
03:05
Prevalence and Warning Signs of Diabetes
11:59
Different Types of Diabetes
20:27
Importance of Identifying and Treating Diabetes
35:21
Treatment Goals for Type 2 Diabetes
44:10
Debunking the Agave Myth
45:18
Overcoming Overwhelm
46:15
Finding Health Partners
47:13
Starting Small with Exercise
48:09
Journaling and Having Supportive Partners
49:38
Prevention Factors and Takeaways
51:03
Habit Stacking and Moving More
52:31
Supplements for Prevention
56:12
Supporting Organ Function and Cardiovascular Health
01:00:06
Supplements for Hormonal Balance
01:05:47
Supplements for Cardiovascular Health
01:09:12
The Importance of Individualized Health
01:11:32
Hope and Support in the Journey
This episode of For Life focuses on hormonal balance for optimal health, particularly in the context of women's health and PCOS. The conversation covers topics such as understanding hormonal imbalance, the importance of blood sugar control, implementing lifestyle changes for blood sugar moderation, the role of protein in balancing hormones and glucose, addressing sweet breakfast cravings, understanding insulin and insulin resistance, the connection between insulin resistance and PCOS, the impact of stress and trauma on hormonal health, the importance of building muscle for insulin and glucose balance, embracing challenges and finding balance, and implementing changes based on individual circumstances.
Takeaways
- Blood sugar control is crucial for overall health and can impact mood, energy levels, and hunger.
- Protein plays a key role in balancing hormones and glucose levels.
- Individuals with sweet breakfast cravings can gradually introduce savory options or increase protein intake in their sweet breakfast choices.
- Insulin resistance can lead to PCOS, and understanding insulin and implementing lifestyle changes can help balance hormones.
- Building muscle is important for insulin and glucose balance, and finding a balance between exercise and rest is crucial for overall health.
Chapters
00:00
Introduction and Overview
01:03
Understanding Hormonal Imbalance
04:27
The Importance of Blood Sugar Control
09:42
Implementing Lifestyle Changes for Blood Sugar Moderation
16:51
The Role of Protein in Balancing Hormones and Glucose
20:55
Addressing Sweet Breakfast Cravings
21:53
Understanding Insulin and Insulin Resistance
26:42
The Connection Between Insulin Resistance and PCOS
31:28
The Impact of Stress and Trauma on Hormonal Health
38:04
The Importance of Building Muscle for Insulin and Glucose Balance
46:05
Embracing Challenges and Finding Balance
52:53
Implementing Changes Based on Individual Circumstances
56:20
Conclusion and Closing Remarks
In this conversation, Niki and Darrin discuss the inspiration behind the creation of the Glucose Stability formula and the role of health food stores in identifying the need for a solution for blood sugar issues. They explore the benefits of key ingredients such as chromium, fenugreek, gymnema, alpha-lipoic acid, butcher's broom, and bilberry in regulating blood sugar levels and supporting overall health. They also highlight the importance of clinical trials and the results of the study conducted at St. George's Medical University in Grenada. The conversation emphasizes the goal of Life Seasons in providing comprehensive formulas that support the body's natural healing process.
Takeaways
Glucose Stability is a comprehensive formula designed to regulate blood sugar levels and support overall health.
Key ingredients such as chromium, fenugreek, gymnema, alpha-lipoic acid, butcher's broom, and bilberry play a crucial role in managing blood sugar levels.
Clinical trials and studies are essential in validating the effectiveness of formulations and understanding the synergistic effects of combined ingredients.
Life Seasons aims to provide comprehensive formulas that support the body's natural healing process and help individuals achieve their health goals.
Chapters
00:00
Introduction and Inspiration
02:30
Darrin's Background in Health Food Stores
04:06
The Importance of Immediate Feedback in Health Food Stores
05:02
The Role of Science in Formulations
07:19
The Benefits of Chromium
09:16
The Role of Fenugreek in Blood Sugar Regulation
11:47
The Impact of Gymnema on Sugar Cravings
13:11
The Benefits of Alpha-Lipoic Acid
19:49
The Importance of Butcher's Broom and Bilberry for Circulatory Health
21:46
The Clinical Trial at St. George's Medical University in Grenada
23:40
The Prevalence of Blood Sugar Issues
25:23
The Impact of Glucose Stability on Metabolism
28:11
Insight into the Granada Study
31:46
The Importance of Synergy in Formulations
34:17
The Goal of Supporting the Body's Natural Healing Process
36:28
Conclusion
In this conversation, Brian Bradford discusses the impact of stress on blood sugar and the role of cortisol in blood sugar regulation. He emphasizes the importance of balanced blood sugar for overall health and weight loss. Brian provides two key principles for blood sugar control: eating something every two to four hours and combining carbohydrates with proteins and fats. He also clarifies the differences between carbohydrates, proteins, and fats and highlights the need to differentiate between fruits and vegetables. Brian suggests using the glycemic index as a tool to choose lower glycemic impact foods. In this part of the conversation, Bryan and Niki discuss the importance of balancing carbs and sugars in the diet, the role of movement and exercise in managing blood sugar levels, the benefits of supplementation for blood sugar support, and the Life Seasons Glucose Stability formula. They also highlight the significance of adrenal health in relation to blood sugar management. In this conversation, Bryan and Niki discuss the importance of sleep and its impact on blood sugar levels. They also explore strategies for managing blood sugar before bed and the effects of late-night eating on blood sugar. The conversation concludes with two rules for blood sugar regulation.
Takeaways
- Balancing carbs and sugars is crucial for managing blood sugar levels.
- Regular movement and exercise can help regulate blood sugar and reduce stress.
- Supplementation, such as berberine and the Life Seasons Glucose Stability formula, can support blood sugar control.
- Adrenal health plays a significant role in blood sugar management and overall well-being. Getting enough sleep is crucial for blood sugar regulation and overall health.
- Eating a small snack with protein and fat before bed can help stabilize blood sugar levels throughout the night.
- Avoiding late-night eating and choosing balanced meals can prevent blood sugar spikes and crashes.
- Frequent urination during the night may be a sign of blood sugar dysregulation.
Chapters
00:00
Introduction and Background
03:00
The Impact of Stress on Blood Sugar
06:33
The Role of Cortisol in Blood Sugar Regulation
09:46
The Importance of Balanced Blood Sugar
12:21
The Effect of Caffeine and Skipping Breakfast on Blood Sugar
16:41
Principles for Blood Sugar Control
21:33
The Importance of Eating Protein and Fat with Carbohydrates
25:33
The Impact of Balanced Blood Sugar on Overall Health
27:07
Understanding Carbohydrates, Proteins, and Fats
28:21
Differentiating Between Fruits and Vegetables
28:40
Using the Glycemic Index as a Tool
28:49
Balancing Carbs and Sugars
36:32
The Role of Movement and Exercise
43:58
Supplementation for Blood Sugar Support
48:30
Life Seasons Glucose Stability Formula
54:13
The Importance of Adrenal Health
55:33
The Importance of Sleep and Blood Sugar
57:05
Managing Blood Sugar Before Bed
58:03
The Impact of Late-Night Eating on Blood Sugar
59:15
Frequent Urination and Blood Sugar
01:00:39
Two Rules for Blood Sugar Regulation
In this episode, Darrin Peterson, CEO of LifeSeasons, shares his personal journey and the genesis of the supplement company. He discusses the importance of therapeutic doses and synergy in formulations, as well as the naturopathic approach to health. Darrin also highlights the doctrines of signature, which involves using the characteristics of plants to determine their purpose and indications. He shares pivotal moments and milestones that have contributed to the success of LifeSeasons, including collaborations with medical doctors and the expansion into women's health and hormones. In this conversation, Darrin Peterson, the CEO of LifeSeasons, shares his journey as an entrepreneur and the pivotal moments that shaped his company. He emphasizes the importance of surrounding yourself with the right people and products, highlighting the partnerships that have propelled LifeSeasons forward. Darrin also discusses the challenges he faced and the motivation that keeps him going. He believes in the power of a greater purpose and the impact it can have on both individuals and the world. Finally, he offers advice for aspiring entrepreneurs and shares his vision for the future of LifeSeasons.
Takeaways
- Therapeutic doses and synergy are important factors in creating effective supplement formulations.
- The naturopathic approach focuses on addressing the underlying causes of health issues and restoring balance to the body.
- Doctrines of signature involve using the characteristics of plants to determine their purpose and indications.
- Collaborations with medical doctors and the expansion into women's health and hormones have been pivotal for LifeSeasons. Surround yourself with people who are smarter than you and complement your skills.
- Having the right people and products is pivotal to success.
- Perseverance and overcoming challenges are essential in entrepreneurship.
- Motivation comes from a greater purpose and the impact you can have on others.
- Contributing to something greater than yourself brings true happiness.
- Seek discomfort and embrace challenges for personal growth.
- Find your why and let it drive your health and lifestyle changes.
In this episode, Niki discusses the basics of carbohydrates and their impact on our health. She explains the difference between macronutrients and micronutrients, focusing specifically on carbohydrates as the body's primary energy source. Niki dives into the science of carbohydrates, explaining how they are made up of sugar molecules and can be simple or complex. She emphasizes the importance of choosing healthy carbohydrates, such as whole grains and vegetables, while avoiding unhealthy options like sugary snacks and processed foods. Niki also provides practical examples of balanced meals and snacks, highlighting the importance of balancing carbohydrates with fat and protein. She discusses the signs of needing more carbohydrates and the signs of consuming too many carbohydrates, and emphasizes the importance of finding the right balance of carbohydrates for individual needs. Niki concludes by teasing future episodes that will delve deeper into glucose, insulin, and supplements for blood sugar support.
Takeaways
Carbohydrates are the body's primary energy source and should be consumed in adequate levels.
Choosing healthy carbohydrates, such as whole grains and vegetables, is important for overall health and wellbeing.
Balancing carbohydrates with fat and protein can help stabilize blood sugar levels and prevent energy crashes and cravings.
Individuals may need more carbohydrates if they experience difficulty sleeping or are active athletes, while consuming too many carbohydrates or not balancing them correctly can lead to weight gain, energy fluctuations, and hormonal imbalances.
Chapters
00:00
Introduction and Overview
00:30
Understanding Carbohydrates
01:28
The Science of Carbohydrates
02:23
The Role of Carbohydrates in Energy Production
03:14
Differentiating Simple and Complex Carbohydrates
04:41
The Good Carbs, the Bad, and the Sneaky
05:35
Choosing Healthy Carbohydrates
06:31
Avoiding Unhealthy Carbohydrates
07:29
Beware of Sneaky Carbohydrates
09:23
Balancing Carbohydrates with Fat and Protein
10:46
Benefits of Balancing Blood Sugar
12:26
Practical Examples of Balanced Meals and Snacks
13:53
Listening to Your Body's Carbohydrate Needs
16:13
Signs of Needing More Carbohydrates
18:04
Signs of Consuming Too Many Carbohydrates
22:21
Finding the Right Balance of Carbohydrates
24:44
Carbohydrates Are Not the Enemy
25:12
Future Episodes and Teasers
26:34
Conclusion
Welcome to FOR LIFE, the podcast that's your ultimate companion on the road to wellness. Join host Niki Wolfe, your friendly guide to all things health and vitality, as she dishes out practical advice, heartfelt stories, and expert tips every Monday. Whether you're a wellness newbie or a seasoned pro, we've got something for you. Tune in to FOR LIFE and discover how to live your best life, one episode at a time. Let's make Mondays the best day of the week together!
In this exciting episode, we're unveiling the future of our podcast. Join us as we share the inside story of how and why we've decided to rebrand and welcome a fresh new format.
Inside the Aisle is evolving, and we can't wait to take you along for the ride! Discover the motivations, inspirations, and challenges that led us to this significant change, and get a sneak peek at what lies ahead in our next chapter.
We'll discuss the process of selecting our new name and how it represents our vision for the future. Explore the creative possibilities, new topics, and engaging content that will define the podcast moving forward.
This is more than just a rebrand; it's a reimagining of our podcast, and it's all happening right here, in "New Name, New Game: The Next Chapter of Inside the Aisle." Join us for a behind-the-scenes look at our evolution and get ready to experience a whole new level of engaging, entertaining, and insightful content.
Tune in and be a part of our exciting journey as we set out to explore new horizons and create a podcast that's better than ever before.
Stressed out? Neurologist Dr. Dale Bredesen discusses how stress affects the brain… plus everyday actions we can take to manage stress. This is part 6 of a 7 part Series on Protecting Brain Health!
- What is Stress- 1:15
- Good and Bad Stress- 4
- Root Causes of Stress- 5:28
- Analytics for Stress- 7:52
- Stress and Women- 10:09
- Managing Stress-11:23
- Low Stimulation Activities- 15:06
- Final Thoughts- 17:18 To learn more about NeuroQ and Dr. Dale Bredesen, visit https://neuroq.com/
In today's episode, co-founder of Inner Eco joins me on the show. We discuss some of the most common questions regarding probiotics and why we need them in the diet. You'll learn why these bubbly benefits are something you don't want to miss out on.
//RESOURCES
Inner-Eco: https://inner-eco.com/
Instagram: @innereco
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:
Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician.
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! ++ want to work together?
email niki@lifeseasons.com
//RESOURCES
Inner-Eco: https://inner-eco.com/
Instagram: @innereco
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:
Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician.
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! ++ want to work together?
email niki.healthcoach@gmail.com
You will never look at cholesterol the same again. Please join me for this transformative episode with Chief Nutrition Officer, Bryan Bradford, on the cholesterol conversation. Topics we cover:
-
What is cholesterol and why do we need it?
-
How does cholesterol actually work in our body?
-
What causes our cholesterol to go up?
-
What can we do about it?
No need to be nervous for this episode. Bryan breaks down the science in the most simplistic fashion!
//COME SAY HI!
Instagram: @lifeseasons
Website: www.lifeseasons.com
//BRYAN BRADFORD
https://sunflowershoppe.com/professional-services/
//RESOURCES
Supplements: https://lifeseasons.com/product-category/respiratory-immune-health/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki@lifeseasons.com
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://neuroq.com/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
In today's episode, co-founder of Inner Eco joins me on the show. We discuss some of the most common questions regarding probiotics and why we need them in the diet. You'll learn why these bubbly benefits are something you don't want to miss out on.
//RESOURCES
Inner-Eco: https://inner-eco.com/
Instagram: @innereco
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:
Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician.
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! ++ want to work together?
email niki@lifeseasons.com
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/clinical-immunity/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
We are back for Part TWO of understand Women's Health. If you haven't listened to Part 1: Meet Your Hormones (Episode #29), you'll want to pause this video and give that one a listen.
In today's episode, we have Women's Health Expert, Vanessa Oly, back on the show to simplify the female cycle and what we can be doing to support each phase.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: https://www.vanessaolywellness.com/
Instagram: @vanessaolywellness
//RESOURCES
Supplements: https://lifeseasons.com/product/premense-t-pms-supplement/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email niki.healthcoach@gmail.com
In today's video we are diving straight into testosterone support. You'll hear about common symptoms of low testosterone, who would benefit from a testosterone, and is there a natural t product that you can take everyday?
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product/masculini-t-support-testosterone-supplement/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together?
email niki.healthcoach@gmail.com
Did you even know there was such thing as a POSTBIOTIC? In today's episode, you'll learn all about the health benefits of Inner Eco. You'll learn what prebiotics, probiotics, and postbiotics are, and why we need them in our diet!
//RESOURCES
Inner Eco: https://inner-eco.com/
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8
DISCLAIMER: Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician.
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email niki.healthcoach@gmail.com
If you're a long time sufferer of seasonal allergies, and have never found an effective, non-drowsy relief, you're in the right spot. In this episode, Dr. Jeffrey Burke shares lifestyle and supplemental tips to give you that much needed relief.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//DR. JEFFREY BURKE
@stayhealthylasvegas
//RESOURCES
Supplements: https://lifeseasons.com/product-category/respiratory-immune-health/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
Inside The Aisle
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/all-supplements/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com www.nikiwolfe.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/performance-health/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email
niki.healthcoach@gmail.com
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product/pros-t-prostate-health-supplement/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email niki.healthcoach@gmail.com
One of our most requested guests is back on the show today! In today's episode, you'll get a MASTERCLASS on your HORMONES; specifically your reproductive hormones. If understanding women's hormones has been confusing for you, you won't want to miss out on today's episode.
If you haven't listened to our previous episode with Vanessa, be sure to check out episode #20 'You Shouldn't Have Painful Periods'
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: https://www.vanessaolywellness.com/
Instagram: @vanessaolywellness
//RESOURCES
Supplements: https://lifeseasons.com/product/premense-t-pms-supplement/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email niki.healthcoach@gmail.com
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//JARED ST. CLAIR
Podcast: https://open.spotify.com/show/6kCZkN354nQZebuE9FyIBs?si=fe4b1ac40a384742
Website: https://vitalitynutrition.com/
Instagram:https://www.instagram.com/vitalityradio/?hl=en
//RESOURCES
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product/nitro-t-male-enhancement-nitrix-oxide-supplements/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email
niki.healthcoach@gmail.com
Neurologist Dr. Bredesen returns to discuss sleep and brain health—and simple ways to improve your quality of rest. Are your sleep habits destroying your memory?
We return for our Facebook Live series to talk to neurologist Dr. Dale Bredesen. He’ll answer our questions about getting enough quality sleep. This video continues our 7-part series discussing the Bredesen 7: key lifestyle habits that support brain health. This time we’ll focus on the importance of sleep when it comes to protecting our brain health and memory as we age.
Get supplements for sleep 👇 https://neuroq.com/
7 Ways to Protect Brain Health - Part 3: Sleep | NeuroQ
Connect with NeuroQ on social:
FACEBOOK: https://www.facebook.com/myneuroq
TWITTER: https://twitter.com/myneuroq
INSTAGRAM: https://www.instagram.com/myneuroq/
TIKTOK: https://www.tiktok.com/@myneuroq
LINKEDIN: https://www.linkedin.com/company/myne...
Inside The Aisle
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements:
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
What a fun episode we have in store for you! Brenna and I discuss natural motherhood, pregnancy, and ways to care for mama postpartum. If you're curious on what questions to ask doctors, what you can do alternatives for, and how to have a natural pregnancy, then this is the episode for you!
//RESOURCES
Supplements:
-Oral Vitamin K: https://www.inhishands.com/bio-k-mulsion-oral-vitamin-k/
Gelatin: https://www.perfectsupplements.com/Perfect-Bovine-Gelatin-p/ps-gelatin.htm?gclid=CjwKCAiAmJGgBhAZEiwA1JZolhQjNqZD-ZF4Y5QdyjGkdG7mLRGMATFShHE1ktoQjJiX8YkCuarPLhoCsF0QAvD_BwE
Recipes:
-Bone Broth Hot Chocolate: https://blog.kettleandfire.com/bone-broth-hot-chocolate/
-Gelatin Gummies: https://mykidslickthebowl.com/home-made-real-fruit-gummy-bears/
-Gut Boosting Marshmallows: https://againstallgrain.com/2018/02/05/homemade-gluten-free-marshmallows/
Books:
-The First 40 Days: https://amzn.to/3ZG5pOT
-Dirty Genes by Dr. Ben Lynch: https://amzn.to/420nOrZ
-Vaccine Friendly Plan by Dr. Paul Thomas: https://amzn.to/3L4aBbz
Glucola Alternative:
-Fresh Test: https://thefreshtest.com/
Evidence Based Birth: https://evidencebasedbirth.com/
DISCLAIMER: Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician.
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email niki.healthcoach@gmail.com
Whether you're planning to become pregnant or are in the thick of it, skincare is something commonly on our minds. The difficult part lies in what we can and cannot use to ensure our babies are safe. If you resonate with any of this, fear not, this episode has you covered. Master esthetician and owner of Face Forward Skin Therapy, Carly Larson, dives deep into the world of skincare for pregnant mamas. Whether you have acne prone, dry, or dehydrated skin, this is the episode for you!
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//CARLY INFO
- @theskingenius.ca
- https://linktr.ee/faceforwardskin
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
What an incredible episode we have in store for you! You won't want to miss a second of this info packed conversation about gut health, detox, and liver toxicity. Sumer provides practical and attainable approaches to taking ownership of your health and healing your body.
//WHERE TO FIND SUMER:
Instagram: @symptom.free.with.sumer
Website: https://holisticsumer.com/
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/digestive-health/
Water Filtration System: https://www.ohanawatersystems.com/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email
niki.healthcoach@gmail.com
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
EpiCor: https://epicorimmune.com/
Quick Start Featuring EpiCor: https://lifeseasons.com/product/clinical-immunity-quick-start/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
In today's episode, co-founder of Inner Eco joins me on the show. We discuss everything around this delicious fermented coconut water, and why it's so good for you! This liquid gold is something you'll want to guzzle down on the daily basis to give your wellness a major boost!
//RESOURCES
Inner-Eco: https://inner-eco.com/
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:
Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician.
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! ++ want to work together?
email niki.healthcoach@gmail.com
You won't want to miss out on this info packed episode! If you struggle with painful periods, infertility, and hormonal imbalance, then this is exactly what you need to be listening to. Vanessa Oly shares why these symptoms shouldn't be happening and how to fix them!
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: https://www.vanessaolywellness.com/
Instagram: @vanessaolywellness
//RESOURCES
Supplements: https://lifeseasons.com/product/premense-t-pms-supplement/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email niki.healthcoach@gmail.com
In today's episode, you'll learn all about the helpful ingredients and herbs that improve digestion! Whether you struggle with occasional bloat, gas, or stomach pains, this is the video for you!
//RESOURCES Supplements: https://lifeseasons.com/product/digestivi-t-digestive-enzymes-probiotic-supplement/
In today's episode, we are jumping back into THE COACH'S CORNER series!
If you struggle with motivation, always looking for inspiration, or depend on others to get things done, THIS IS THE VIDEO FOR YOU?
If you're ready to end your procrastination and MAKE THINGS HAPPEN, then stop everything you're doing, and WATCH THIS.
In this episode you'll hear:
- What a healthy joint looks like and needs to work properly
- How to reduce inflammation in the body
- How to decrease pain fast
- Why you need to support inflammation and joint health for aches and pains
- Why the turmeric you're using must be causing more harm than good.
All that and more on today's episode!
In today's episode, we are bringing on a special guest who not only has vast knowledge on brain health, but she has a deeply impactful story on how brain health influenced her life.
Check out today's episode to learn all about brain health and which supplements would be best for you depending on your cognitive concerns.
Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to chat all things skincare. In this episode, you'll hear about how liver health and hormones play a tremendous role in the shape of your hair, skin, and nails. How certain lifestyle changes can dramatically improve the texture and vibrancy of your skin. And how supplementation might be the missing link in your skincare regimen. All of this and more on today's episode!
If you have difficulty falling or staying asleep, this is the episode for you. I dive into a variety of supportive resources from lifestyle changes, environmental improvements, and supplemental suggestions to get you one step closer to a restful sleep!
//RESOURCES
RestZZZ: https://lifeseasons.com/product/rest-zzz/
RestZZZ MF: https://lifeseasons.com/product/rest-zzz-melatonin-free/
Functional Health Coach, Niki Wolfe, provides practical tips and resources to eliminate anxiety IMMEDIATELY.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com www.nikiwolfe.com
//RECOMMENDATIONS!
Supplements: https://www.nikiwolfe.com/copy-of-detox
These are common concerns from men that I hear on a regular basis. Some of these challenges might be due to hormonal changes, age, or stress. In this video, you'll get clarity on what nitric oxide, testosterone, and prostate health are, how to support the body with natural supplements, and what some of the major symptoms look like if you're struggling with any of these.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com www.nikiwolfe.com
//RECOMMENDATIONS!
Men's Health Supplements: https://lifeseasons.com/product-category/mens-health/
We've spoken about the brain to gut connection and how they work with each other. And we've spent a lot of time focused on the brain and emotional wellbeing aspect, but today is all about GUT HEALTH!
In this episode, you'll hear from Co-Founder and Director of Education for Inner-Eco, Niki Price. She shares her story of where it all began and why she created this incredible, bubbly, fermented drink in the first place!
You'll walk away with some new recipes, and even some unique uses for this liquid gold.
This is Part 1 of the Inner-Eco story. Stay tuned for Part 2!
//INNER-ECO RESOURCES:
Website:
Youtube:
Recipes:
//NIKI WOLFE WELLNESS:
Instagram:
Youtube:
Short + Sweet episode where Niki explains:
- What causes UTI's
- What makes you more susceptible to urinary issues
- How to support your urinary health with lifestyle and supplementation support
Where to find UrinariX from LifeSeasons
Dr. Bredesen has dedicated his career to studying how to reduce the global burden of Alzheimer’s and dementia throughout the world.
Dr. Bredesen developed a groundbreaking multi-faceted approach to protect memory and support neuroplasticity—the brain’s ability to heal and grow new neurons.
Tune in for this fascinating episode with Dr. Bredesen as he explores the second part of the Bredesen 7 Protocol to Reverse Cognitive Decline; Exercise.
www.neuroq.com
www.lifeseasons.com
Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to chat stress, overwhelm and all about the mind and mood supplements from LifeSeasons. In this episode you'll hear:
Stress and Hormonal Imbalance Blood Sugar and Glucose Support Thyroid Concerns and How the Thyroid Functions Lifestyle + Supplementation Support for your Endocrine System How to Best Support Your Body During the Holiday System!
Dr. Bredesen has dedicated his career to studying how to reduce the global burden of Alzheimer’s and dementia throughout the world.
Dr. Bredesen developed a groundbreaking multi-faceted approach to protect memory and support neuroplasticity—the brain’s ability to heal and grow new neurons.
Tune in for this fascinating episode with Dr. Bredesen as he explores the first part of the Bredesen 7 Protocol to Reverse Cognitive Decline.
www.neuroq.com
www.lifeseasons.com
On today's episode, you'll learn all about stem cells.
- What are stem cells?
- Why do we need them?
- Who would benefit from a stem cell formula?
- Do we use embryonic cells?
- And how you can get your hands on a high-potency stem cell formula!
In today’s episode, Niki Wolfe gives you a seat in the Coach’s Corner. She talks about vitality, resiliency, and increasing your quality of life.
Embracing uncomfortable moments might not be your go-to reaction, but after listening to this episode you might feel different about that.
Listen up to learn how you can increase vitality in your life!
- Everyday Vitality by Samantha Boardman
On today's episode, you'll get the low-down of the key essentials you should be adding to your current supplement routine. Not only is this episode education friendly and will teach you about these essentials, but you'll be the first to know about them! The LifeSeasons Essentials line is AVAILABLE NOW! Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to discuss all about this new supplement launch, and gives you the details on each product. Whether you're looking for cognitive, emotional, or physical support, we've got something for you!
GEMS Development Foundation focuses on connecting people in need with the resources that will make the most measurable impacts for sustainable financial security, food security, clean water, and medical care. GEMS programs deliver long-term solutions that have been proven to work to support people and communities to become self-sustaining.
Heather Olsen is the Vice President of Operations at GEMS Development Foundation. With an educational background in Public Health and Epidemiology, she has traveled with GEMS to South Sudan and Uganda to deliver sustainable feminine hygiene kits, teach high school hygiene classes, build tippy tap washing stations in villages, and meet with government leaders about sustainable healthcare options.
More Information on GEMS
Donate Here
Health Care Clinic Project
Social:
Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to chat stress, overwhelm and all about the mind and mood supplements from LifeSeasons.
In this episode you'll hear:
- Some of their personal experiences with stress and adrenal fatigue
- Signs and Symptoms of Adrenal Fatigue
- Adrenal Glands 101
- Lifestyle and Supplementation support to reduce stress and adrenal fatigue
- and much more!
In this episode, Niki Wolfe shares the story behind LifeSeasons, why it was created, and what makes it stand out from other supplement companies. She sheds light on the name of the podcast, why it was created, and what you can expect moving forward. Lastly, Niki shares a bit about her own personal health journey and educational background to give you a better understanding of where she's at now.
We thank you for all your support and would love to connect and hear your thoughts and interests for future episodes!
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Please note, the information provided in the show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Inside The Aisle podcast, its employees, guests, and affiliates assume no liability for the application of the information discussed.