DownTalk: Recent Episodes
Nishevitha Venkatesh
DownTalk is your go to wellness, self-growth and culture podcast hosted by Nishevitha V. New episode every Sunday!!
In today's episode, we're talking about habits to incorporate into your 2023 summer routine, what has worked for me and additional tips on creating a perfect routine that fits your summer schedule. I hope you enjoy xoxo
Connect with me:
Instagram: @downtalkpod
TikTok: @nishevitha.v
Welcome back to another DownTalk episode after 3 months. This mid-week episode is a mini catch up with me and I update you guys on what's been going on in my life recently. New DownTalk episodes will come back up again every Sunday <3
Connect with me:
Instagram: @downtalkpod
TikTok: @nishevitha.v
in today's episode, we're talking about becoming everything you've always visualized yourself to be. enjoy xx
DownTalk's socials:
tiktok: @nishevitha.v
instagram: @downtalkpod
In today's episode, we're talking about moving on from a past situation or person and living your present consciously. enjoy xx
DownTalk's socials:
Instagram: @downtalkpod
TikTok: @nishevitha.v
in today's episode, we're talking about how to be the person that cheers you on and habits and actions that let you become your very own favorite person. enjoy!
DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
this week, we're talking about a whole self-rebrand from demanding for what you want to saying no to anything that doesn't serve you. we're getting into habits, discipline, consistency, positive self-talk, affirmations and gratitude. enjoy!
DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
in today's episode, we're talking about the need to fit societal standards, letting go of that standard while bringing your higher self to life, why learning to embrace and love yourself is important and finally, learning to love who you are and the person you see in the mirror every single day <3
DownTalk's socials:
instagram: @downtalkpod
tiktok: nishevitha.v
this week, we're talking about embracing discomfort, stepping out of your comfort zone and creating lasting changes to grow. I hope you enjoy!
DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
today's episode is all about acknowledging that self-confidence is rooted far beyond just the exterior and regaining your an unwavering peak confidence. i hope you guys enjoy XX
DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
happy new year!! today's episode is your go to guide for starting this year right, creating long-lasting changes, stepping out of your comfort zone and slipping up.
the following topics are covered in detail in this episode:
- stepping out of your comfort zone
- why new year's resolution isn't the best way to set goals & how to set achievable goals in 2023
- slipping up is okay but quitting is not
- practicing detachment
- experiencing the present
- working hard and staying consistent
follow DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
Merry christmas! This week's episode is all about travelling, re-adjusting and settling into your new lifestyle while you're in another country.
This episode covers:
- breaking and forming a new routine while traveling
- traveling as a local vs. as a tourist
- the need to fit in
- exploring & finding your way back
- changes in perspective
free 2023 DownTalk tracker coming soon on DownTalk's instagram so make sure to stay tuned!
follow DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
hi! welcome back to another sunday episode. today we're having a real, organic talk about being yourself, deriving the need to impress others and faking a personality.
the episode covers the following topics:
- having someone in your life that attracts drama and what it leaves you feeling
- the difference it makes to have someone that's normal, honest and just human in your life
- why people seek attention and how to stop looking for it
- why being yourself and living your own life is enough and how satisfaction and fulfillment is found
free 2023 DownTalk tracker coming soon on DownTalk's instagram so make sure to stay tuned!
follow DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
hey you guys! welcome back to the second part in the two part series. wee talked about motivation, discipline & spiraling in part 1. in today's episode, we'll be talking about goal setting, planning and execution.
the following topics are covered in this week's episode:
- vision boards (how and why the work, how to create your own + my tips)
- different areas to set goals in life (popular vs unpopular ones)
- writing goals down in present tense + a powerful add on
- why you don't have to wait till 2023 to put your plan into action
- getting a tracker and journal
stay tuned with DownTalk's socials below to get access to the free 2023 tracker & new tiktoks coming soon!
follow DownTalk's socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
hey you guys! welcome back to another episode of DownTalk. this week's episode is the first in a two part series. today, we're going talking about:
- taking a break from social media
- focusing on yourself
- starting your day and having your own productive routine
- depending on discipline when motivation fails
- spiraling and breaking out of the loop
follow DownTalk's socials below:
instagram: @downtalkpod
tiktok: @nishevitha.v
In today's episode, we're talking about:
- how resetting can mean different things to different people
- how you know it's time for a reset
- things that you can do to reset + my tips to start fresh
I hope you guys enjoy!
Follow DowTalk's socials below:
instagram: @downtalkpod
tiktok: @nishevitha.v
hey! we're talking about dealing with hate, rude and hateful comments and rebounding stronger while healing from the past. this one means a ton to me, i hope you enjoy it!
Follow me on socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
hey you guys! today we're talking about constructing your own main character narrative and holding your life's spotlight over you. i hope you enjoy it!
Follow me on socials:
instagram: @downtalkpod
tiktok: @nishevitha.v
Hey you guys! In today's episode, we're talking about dealing with overburdening thoughts, what if scenarios and so much more! Follow DownTalk's instagram below to keep up with updates. Enjoy!
DownTalk's instagram: @downtalkpod
In this episode, we talk about starting at the gym and staying consistent with new fitness goals while loving what you do. enjoy!
DownTalk's instagram: @downtalkpod
The first ever DownTalk episode is out! Get to know me a whole lot better in this episode and let's talk about starting our wellness journeys!
New episode comes out every Sunday so subscribe and stay tuned!
DownTalk's ig: https://www.instagram.com/downtalkpod/
Welcome to DownTalk and I'm your host Nishevitha Venkatesh. Can't wait for all talks about fitness, self-love growth and SO MUCH MORE!
New episodes come out every Sunday so subscribe and stay tuned!
DownTalk's ig: https://www.instagram.com/downtalkpod/?next=%2F