Mind Journeys Guided Meditations: Recent Episodes
Bill Mogolov
Welcome to Mind Journeys. I’m glad you're here. My free guided meditations are designed to help you relax and easily deal with the stress of everyday life. Whether you want to sleep better, manage stress, build self confidence, or simply take a relaxing break from your everyday life, Mind Journeys can be a welcome place to go. My guided meditations combine light hypnosis with meditation which provides that deep boost of relaxation while you are listening. Visit here often and enjoy our "always free" guided meditations.
This is a great meditation that will help you fall asleep. It's primarily a hypnosis meditation that will relax every part of your body. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.
If you have trouble falling asleep, this meditation can help you. This is one of my most popular meditations. It is primarily a hypnosis meditation that will relax every part of your body and allow you to drift off into sleep. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.
If you have trouble falling asleep, this meditation can help you. This is one of my most popular meditations. It is primarily a hypnosis meditation that will relax every part of your body and allow you to drift off into sleep. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.
This is a great meditation that will help you fall asleep. It's primarily a hypnosis meditation that will relax every part of your body. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.
This meditation is designed to be used for general relaxation. Great for napping, reducing stress, and general well being. You will be relaxing every part of your body as you go into a very relaxing state, both physically and mentally. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
The stories we tell ourselves can sometimes have a negative influence on our lives. These narratives tell the story of the world according to our own perception of it. And, quite often, they limit what is possible for us and our happiness. This meditation will help you to edit those stories in ways that can bring more balance and harmony to your life. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
If you've decided you'd like to quit smoking, this meditation will provide you with additional motivation to quit once and for all. In order to successfully quit, you must first want to quit. As you go through the quitting process, listen to it daily or whenever you need some additional motivation. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
Love your body for what it is and understand and appreciate how your body gives you life. Don't be ashamed of it. Love it. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
If you are carrying the weight of anger in your life, listen to this meditation. It will present you with a new way of dealing with it. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
You don't need a life controlled by fear. Instead, learn to befriend it and change your life for the better. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
Procrastination is something that everyone experiences from time to time. This meditation will help you to quit procrastinating and make your "to do" list smaller. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
If you've had a bad day, know that you definitely aren't alone. In our sometimes stressful world, having a bad day is normal for many people. This meditation will help you "rewrite" your bad day so you will see it in a more positive light. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
Enjoy a peaceful walk through an exotic forest where you'll discover a special waterfall that will help you to wash away your stress, concerns, and issues. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
Take a relaxing break as you scan every part of your body and release any tension that you might be carrying. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
This is one of my most popular meditations, designed to give you a nice break from the frequent stress of your everyday life. Put on your headphones and drift into a state of deep relaxation that you truly deserve, Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
Relax as you take a walk through a peaceful meadow. This meditation is great to listen to when you just want to unwind from a busy day. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
This meditation will calm your mind and body and can be used for general relaxation or for pre-bedtime. Allow the rain to wash away all of your stress, issues, and concerns leaving you calm and relaxed. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
A beautiful meditation that will take you on a special journey back to your childhood where you'll visit many familiar places and see friends from long ago. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
If you are dealing with anxiety, know that you are not alone. This meditation will help you to redirect your thinking away from stressful thoughts and move you toward positivity. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
This is a great meditation that will help you fall asleep. It's primarily a hypnosis meditation that will relax every part of your body. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a reclining position preferably in bed.
In these stressful times, we all need a peaceful place to go where we can unwind, relax, and just enjoy the moment. This meditation will help you find such a place. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
In this meditation, you'll meet a very special little boywho will teach you a valuable lesson about loving yourself. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
This is a wonderful meditation about the importance of loving and accepting yourself. In this meditation, you will meet a young girl who will teach you about self love. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
This is a good meditation for you if you are carrying around a lot of worries and/or regrets. Headphones, although not necessary, will give you the best listening experience. Listen while in a sitting or reclining position.
This meditation will help you to eat better and eliminate junk food and other unhealthy food choices. Remember, you must first have a desire to make this change for it to be truly effective. Headphones, although not necessary, will give you the best listening experience. Listen while in a sitting or reclining position.
If you are dealing with grief in your life, this meditation is for you. Dealing with the loss of a loved one can be very stressful and hard to accept. This meditation is designed to help you deal with all the complexities of grief in a simple, yet effective, way. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions.Listen while in a sitting or reclining position.
This is a great breathing technique that can be used anywhere and anytime to help you re-center and relax yourself in any stressful situation. Practice it and add it to your meditation tool box to use whenever you encounter stress.
Take a relaxing walk along the ocean beach and feel the warm white sand beneath your feet. It's a beautiful day and it's yours to enjoy! Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
Imagine yourself floating on a cloud in a relaxing meditation that can be used for napping, at bedtime, or anytime you'd like a welcome break from the stress of everyday life. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
This is a short, eight minute, hypnotic induction that you can use when you lay down for a short nap or go to bed at night and you don't want to take the time to listen to some of the other longer meditations. It uses a staircase theme where you imagine yourself being safely guided down a staircase where each step you take gets you more relaxed than the previous one. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions.
You might think that forgiving others can be a difficult thing to do. It's really quite simple. In order to rid ourselves of any anger or stress that we are carrying from that person, we must forgive. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen in either a sitting or reclining position.
This is an adult (no, it's not a story of a sexual nature) bedtime story, although it can also be used for general relaxation. It's great for listening to when you get in bed for the night. Don't expect it to be a great bedtime story. It's really meant to "bore" you into sleep. Don't pass over it. It's great for getting you in the right frame of mind for sleep. Try it. You'll like it. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
Take a relaxing walk in the forest with this meditation. Enjoy the music and sound effects that will relax your mind and body and reduce stress. Headphones, although not necessary, will give you the best listening experience.Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. If possible, use headphones. Listen while in a sitting or reclining position.
This meditation is designed to be used for general relaxation. Great for napping, reducing stress, and general well being. You will be relaxing every part of your body as you go into a very relaxing state, both physically and mentally. Headphones, although not necessary, will give you the best listening experience.The best place is somewhere you can relax. Preferably sitting in a chair or laying down. The key is to choose a comfortable place that is quiet and a location where you are free of distractions. NEVER listen while you are driving a vehicle or operating any kind of machinery or equipment. Use good judgement in choosing a place to listen. Listen in either a sitting or reclining position.