Practice the Podcast with Dr.Rees : Recent Episodes
Dr. Ariassa Wilson
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
In this episode of Practice, Dr. Reese dives deep into the power of discipline and introduces the 92-Day Challenge, a sustainable approach to building habits that last. Learn why discipline is tough but necessary, how it shapes every area of your life (spiritual, emotional, mental, physical, relational, financial, and professional), and why embracing it today creates freedom tomorrow.
Whether you’re striving to sharpen your self-control, cultivate healthier habits, or simply stay consistent, this episode challenges you to embrace discipline as the foundation for your best future self.
In this episode of Practice, Dr. Rees shares why holding too tightly to one version of success can keep you from living the life you’re meant to live. From performing alongside an Emmy-nominated poet Trey Baker, to inspiring her 90-year-old grandfather and lessons from Tyler Perry, she reveals how to let your dreams evolve, share your gifts boldly, and stay faithful to your craft.
Listen in for mindset shifts, real-life stories, and practical steps to help you embrace unexpected opportunities and trust the process of becoming.
Takeaways:
- Your gifts will make room for you—but only if you invest in them.
- Share your gifts openly so others can connect you to opportunities you can’t yet imagine.
- Stay faithful to your craft—commit to showing up even if you don’t “blow up” right away.
- Leave space for the spirit—not every detail of your life needs to be controlled.
- Be ready for evolution—your dreams may come true in ways that look completely different (and better) than you planned.
Today in Practice Dr. Rees breaks down the 5 P’s of Purpose. Past, Pain, People, Passions, Profit, and how a humble, high energy attitude can transform how you lead, serve, and show up. From sweeping the floor to smiling in the face of setbacks, you'll learn why greatness often looks like service. This is your blueprint to align purpose with people and let profit follow.
Dr. Rees breaks down how our environment shapes the way we see powerful words like discipline, accountability, and submission — and why getting these definitions wrong might be holding you back. In this raw and reflective car-cast, he shares a story from working with incarcerated youth that reshaped his own perspective, and challenges us to reframe these concepts as pathways to personal growth, self-belief, and purpose-driven confidence.
Watch if you’re ready to:
- Reclaim your power.
- Rewrite what accountability means.
- Become the person you were created to be.
In this powerful episode of Practice, Dr. Rees shares five transformational lessons learned while training for and completing a whole half-marathon. From embracing a slower pace to leading by example, even without knowing it, this “car-cast” is a raw, motivational reflection on purpose, process, and perseverance.
Whether you're chasing a personal goal, navigating a tough season, or just need a reminder that your pace is valid—this one’s for you.
Topics Covered:
- Why training is harder than the race
- How parenting and purpose collide
- When to lead, when to follow
- The problem with comparison
- The unexpected power of showing up
In this episode of Practice, Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.”
With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy.
Learn how to:
- Catch and reframe negative self-talk
- Understand the connection between mindset and language
- Replace toxic inner dialogue with empowering affirmations
- Speak life into others through inclusive, intentional language
- Raise and lead with kindness, courage, and clarity
Whether you’re a parent, educator, mentor, or simply on your own journey to growth — this episode will challenge you to talk better to yourself so you can lead better for others.
Dr. Rees sits down to reflect on nine life lessons from her grandfather, who just turned 90 years old. Born during the Great Depression, raised as a sharecropper, and survivor of countless hardships, Grandpa Johnny shares timeless wisdom on how to live with purpose, confidence, and heart.
Inside this Episode:
- The true meaning of work ethic and why “a good job” meant everything.
- What “TNT” (T’aint Nothing To It) really means in life and legacy.
- How resilience is woven into family history—and how to honor it.
- Lessons on friendship, companionship, and building a life that sustains you.
- A beautiful tribute to generational healing and transformation.
Don’t just listen—reflect on your own legacy. Share this with someone who inspires you.
In this episode of Practice, Dr. Rees breaks down the foundation of self-esteem and why it’s the essential starting point for confidence, growth, and peace. She introduces powerful analogies and practical strategies for repairing the distorted lens we often view ourselves through. If you’re ready to see yourself clearly and build the kind of self-esteem that impacts how you show up in life, this is your guide.
Key Takeaways:
- Self-esteem is the lens through which you see yourself and it can get distorted.
- Your thoughts about you matter more than others’ opinions.
- Self-esteem is rooted in self-respect, peace, and patience.
- You can increase or decrease your self-esteem depending on your habits.
- Clean your internal lens: remove the dust, lies, and judgment
This special Practice episode drops on April Fools Day, but there’s nothing funny about the message:
There are 5 things you cannot afford to play about if you’re serious about becoming the person you’re meant to be.
Dr. Rees breaks down:
1️⃣ Your Purpose
2️⃣ Your Holistic Health
3️⃣ Your Social Capital (aka your village)
4️⃣ Your Self-Talk
5️⃣ Your Confidence Development
This is your reminder that while life should be full of fun and laughter YOU are not a joke. Your gifts, your calling, your growth… all require serious care.
🛑 Don’t fumble you.
You deserve to be carried with grace, love, and purpose.
💡 Let this episode remind you to hold yourself tightly — with open hands.
What if the fastest way to grow isn’t by doing more—but by letting go?
In this episode, Dr. Rees walks us through the powerful mindset of addition by subtraction a principle rooted in sports, but critical to life, purpose, and performance. From distractions and self-limiting beliefs to reclaiming your identity, this is your wake-up call to clear the clutter and make space for your vision.
5 Key Takeaways:
1.Distractions drain your destiny. Subtract them to create space for growth.
2.TV & mindless scrolling aren’t evil—until they become avoidance.
3.Old habits and traditions may no longer serve your present identity.
4.Self-limiting beliefs will cost you your future. Cut them loose.
5.You can’t say you don’t have time for your dreams if you’re giving it to what no longer serves you.
Having a vision for your life is not optional it’s essential. Without a clear vision, you’ll drift, get stuck, and lose motivation. But when you keep your vision in sight—even before you see it in real life you create a roadmap for your success.
In this episode of Practice, Dr. Rees dives deep into:
✅ Why a vision fuels confidence, purpose, and growth
✅ How to stay motivated even when the vision isn’t visible yet
✅ How to create a personal vision for your life in 7 key areas
✅ Why resilience, optimism, and hope are tied to vision
If you’re feeling stuck, uninspired, or unsure about your next steps, this episode is for you. Let’s build a vision that keeps you moving forward.
Today in Practice, we're talking about eight things you need to make peace with in order to truly develop confidence. Confidence isn’t about perfection—it’s about endurance, friction, and growth. If you struggle with self-doubt, over-explaining, or seeking validation, this episode will challenge and empower you to accept, embrace, and move forward. Tune in to shift your mindset, develop resilience, and move boldly in your confidence journey. Let’s grow together!
💬 Drop your thoughts in the comments! Which of these do you need to make peace with the most?
In this episode, Dr. Rees breaks down the skill of resilience in a way you’ve never heard before. She describes what it really means, why it matters, and how you can cultivate it without burning out. If you or someone you know is in a season that requires resilience, this episode is for you.
In this episode, we cover:
🔥 What resilience really is and why it’s not just about enduring hardship
🔥 How to expand your resilience without losing yourself
🔥 Why self-efficacy and social capital are key to resilience
🔥 The difference between surviving and thriving after adversity
🔥 How to build a community that holds you up when you’re struggling
Confidence isn’t what you think it is!
In this episode of Practice, Dr. Rees breaks down confidence in a way you’ve never heard before. We’re tackling:
✅ What confidence really is
✅ What confidence isn’t
✅ The Confidence Equation and how to apply it to your life
✅ Why confidence changes your personality & perspective
✅ The truth about building confidence (spoiler: it’s not overnight)
If you’ve ever struggled with self-doubt, imposter syndrome, or just want to level up your mindset, this is THE episode for you.
In this episode ofPractice, Dr.Rees dives deep into the nature of trust, especially self-trust, and its critical role in building authentic confidence and leadership.
Using vivid analogies (like a slowly growing fingernail that can easily chip) and personal stories, Dr.Rees reveals how every promise you keep (or break) shapes your inner strength.
Discover why showing up for yourself, maintaining consistency, and embracing life’s ups and downs are essential to living out your purpose with unwavering conviction.
5 Key Takeaways:
Trust Is Fragile:
Trust, much like a fingernail, grows slowly and can be damaged by small missteps. Every action matters in nurturing or chipping away your confidence.
Self-Trust Fuels Self-Confidence:
Believing in your ability to follow through on your commitments is essential for authentic self-confidence and personal growth.
Consistency Matters:
Keeping even the smallest promises to yourself—whether it’s waking up early, sticking to a workout, or taking time for reflection—builds a reliable foundation of self-trust.
Actionable Steps Lead to Growth:
Prepare for both success and setbacks, monitor and challenge your inner dialogue, and dedicate quality time for self-reflection to strengthen your self-trust.
Authentic Leadership Starts Within:
Being a person of your word not only enhances your personal relationships but also boosts your credibility as a leader in both professional and personal spheres.
This is the Practice session you need to be fully tuned into, if you need the encouragement, motivation, and inspiration to KEEP GOING! In today’s Practice we are diving deep into Audacity and why it is essential to being authentic and confident.
Using the life stories of Bethany Hamilton and Hansel Emmanuel Dr.Rees shares how your audacity has the power to transform someone else’s life.
Simply put, you cannot be authentic without audacity, and you can’t be confident without authenticity.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Life of Bethany Hamilton & Hansel Emmanuel
🖤 Quote: Your audacity will change someone else's life
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
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Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Today in Practice we talkin about Authentic Self-awareness. If you are committed to this journey of truly becoming your best, most authentic, and confident self, then this episode will give you assistance in doing so.
Highlights:
- Self-awareness and authenticity relationship
- Becoming a researcher of self
- Creating mind movies
- Talking back to yourself
- Why authenticity demands self-awareness
- Self-awareness as life lifelong journey
- Using curiosity to pursue self-awareness
👩🏾⚕️🧠Research: Human development & Emotional intelligence
🖤 Quote: You cant be you, if you don't know you
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching ⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you 🌐 You-ish.com 🌐 https://linktr.ee/Youishcoaching 📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talking about Humility! Today in Practice, Dr.Rees breaks down the relationship you must have with humility in order to be your true authentic self. Humility is tougher that we give it credit and not a pie someone should be eating, or a location someone is from. Tune in to this episode to learn more about humility and why it is crucial for our development.
We talking about…. Today in Practice
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research
🖤 Quote
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoachinghttps://instagram.com/youishcoaching
@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1
Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talkin about Authenticity! In this Practice, Dr.Rees breaks down the 4 keys to being your authentic self. Humility, Self-awareness, Audacity, and Trust. If you ever struggled with trying to figure out how to be your true self and wondered what was required to endure this journey, than this episode is for you.
📓 Show Notes and Resources
📓👩🏾⚕️🧠Research: Human Development
🖤 Quote: Its impossible to truly live out your purpose while being someone other than yourself -
Dr.Rees⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️📱Stay connected with Coach Rees and all things YOU-ISH
📱➡️ IG: @youishcoaching https://instagram.com/youishcoaching@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching ⚡️⬆️ 1:1 Coaching ⚡️⬆️ Group Coaching, Workshops & Training ⚡️⬆️ Keynote speaking ⚡️⬆️ Courses Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talkin about having a High Psychological capital mindset. Dr.Rees breaks down the 4 elements that create the psychological capital framework and how and why you should apply them to empower your life.
If you want to maximize your mindset, find new ways to grow your outlook on life and need inspiration that transforms your thinking, this is the episode for you.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Psychological Capital
🖤 Quote: Your mind is your greatest asset
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoachinghttps://instagram.com/youishcoaching
@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1
Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Dr. Rees breaks down the concept of Gifts AI (Awareness and Investment) and how this is an absolute life changer for living out your Purpose with Confidence. If you are looking to increase your confidence in living out your gifts, not sure if you have gifts, or need a solid pick me up to keep executing in your giftings, then this episode is for you
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Gifts & Talent
🖤 Quote: Your Gifts Never Leave You
Key points:
- You will not be able to live out your purpose without honing in on your gifts.
- When you are aware, you are familiar, and when you are familiar you are comfortable, and when you are comfortable you are confident
- The more you are aware of your gifts, the more captivated you become by them. Captivation increases confidence.
- When you are captivated by your gifts you become more confident in your gifts
- There is always a positive ROI when investing in your gifts
- Your gifts give you energy
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoachinghttps://instagram.com/youishcoaching
@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1
Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talking about Curiosity! Today in Practice, Dr.Rees breaks down the importance of curiosity and why it is the glue that holds our purpose and desire to reach our potential together. If you have ever been called a Jack/ie/etta of all trades in a bad way, this episode will encourage you to continue on in that lane. 📓 Show Notes and Resources 📓Highlights: - How curiosity is connected to your purpose - How curiosity leads to learning more about your passions - How curiosity helps us grow in our relationships - The organic energy curiosity develops - How curiosity makes you a better leader 👩🏾⚕️🧠Research: Psychological Capital 🖤 Quote: Curiosity did not kill the cat; it invigorated it ⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees ⚡️📱Stay connected with Coach Rees and all things YOU-ISH 📱➡️ IG: @youishcoaching https://instagram.com/youishcoaching@drcoachrees https://www.instagram.com/drcoachrees ➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 Dr.Coachrees ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson ➡️ Link Tree: https://linktr.ee/Youishcoaching ⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you 🌐 You-ish.com 🌐 https://linktr.ee/Youishcoaching 📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching ⚡️⬆️ 1:1 Coaching ⚡️⬆️ Group Coaching, Workshops & Training ⚡️⬆️ Keynote speaking ⚡️⬆️ Courses Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Today in Practice we talkin about having Clarity with your Lifes Mission and Vision. Dr. Rees drops gems as she shares the importance of having a vision and keeping that vision at the forefront of your mind.
If you are looking for inspiration to create a vision for your life. Then this episode is for you.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research
🖤 Quote
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoachinghttps://instagram.com/youishcoaching
@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1
Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
In today’s Practice, Dr.Rees breaks down the foundation of the Purpose Equation. The next 4 episodes of the show will do a deep dive into each component, while this Practice focuses on the basics of why each component is essential.
However, Dr.Rees is setting the stage with extreme energy that will get you excited to live out your purpose with confidence by giving you the why it's important and the how to execute it.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research
🖤 Quote
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1Dr.Coachrees
➡️ Twitter: @Coachrees1 https://www.twitter.com/@drcoachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talkin bout Intrapersonal Self-Care, the care that cleanses your soul. In this Practice session, Dr.Rees goes IN on the importance of taking care of your soul. This episode is a whole WORD that will encourage you to invest in your overall health and confidence.
- The difference between intrapersonal and external self-care
- Why intrapersonal self-care is vital to overall health and confidence
- How to clean the plaque of your soul
- Creating a personal You-Ish time plan
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Being an holistic being
🖤 Quote: “Not taking care of your soul is like brushing your teeth and ignoring your tongue.”
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talkin bout the power of you and seeing yourself and your personal development journey as a unique study that is 1 of 1 (N1). During Practice, Dr.Rees coaches us on why growing in self-awareness is key to living out your purpose, how to develop peace with your journey, and the importance of doing research on yourself.
Practice takeaways:
- Why your personal development journey is intimate and uniquely yours
- What’s for you is for you
- How to get to know yourself better
- Using self-awareness to make better life decisions
📓 Show Notes and Resources 📓
🖤 Quote: "Growing in Self-awareness is a journey, not a destination.”
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talking about the mindset behind and how to develop the “You are the Bag” mentality. During Practice, Dr.Rees provides an overview of why believing “You are the Bag” is foundational to developing confidence and why investing in Your Bag is a necessity to living out your purpose.
In this episode, Dr.Rees covers:
- Developing the ultimate confidence mindset of “You are the Bag”
- Investing in yourself aka your bag
- What is inside your bag
- Different forms of capital inside your bag
Developing a growth mindset using the You are the Bag mentality * 📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Personal-efficacy
🖤 Quote: You are worthy of investing in yourself
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
This episode has the power to change your mindset and, as a result, change your life. Invest 16 minutes in yourself by consuming the energy and motivation, and leave empowered to believe in yourself like never before.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Personal-Efficacy
🖤 Quote: Purpose is your greatest asset, Your mind is your most valuable possession
Learning and leveraging the skills of the mid is key to living out your purpose
🎵🎤: God Did X DJ Khaled ft. Rick Ross, Lil Wayne, Jay-Z, John Legend, & Fridayy
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talking about Relational Wellness yall! Today in Practice, Coach Rees breaks down her definition of Relational Wellness and the importance of intimate relationships. Engaging in this Practice will assist you in creating space and capacity to dwell in healthy intimate relationships. Let's Grow!
Topics covered:
- 5 types of intimacy
- Relation Spaces model
- The importance of having a village
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Loneliness Epidemic
🖤 Quote:
"Trauma, whether it is the result of something done to you or something you yourself have done, almost always makes it difficult to engage in intimate relationships" - The Body keeps the Score
🎵🎤: Love All X Drake ft. Jay-Z
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talking about Financial Wellness yall! Coach Rees breaks down the You-Ish philosophy of Financial Wellness and how to establish it in your life.
Financial Wellness is the 5th aspect of the Confident Energy System. This conversation is positioned to help you understand that You are the Bag.
If you are working to develop a financial foundation mindset, this episode is for you.
Skills & Drills
- Discover your Do U #
- Create a plan/Money execution strategy
- Do a money survey within your village
- Head to the website and download the worksheets
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Behavioral Finance
🖤 🗣️ Quote: You are the Bag
🎵🎤: Legacy X Jay- Z
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Physical wellness is the 4th component of the Core 4 in the Confident Energy system. This week Coach Rees breaks down her definition of Physical Wellness, gets real about her physical wellness journey, and encourages you to create a lifestyle that includes a physical wellness plan.
Topics covered:
-
What is Physical Wellness
-
Research within exercise and diet culture
-
Coach Rees Food addiction
-
Creating a Physical wellness lifestyle philosophy
-
Taking a Holistic approach to Physical Wellness
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Longevity, aging, body
🎵🎤: Pretty Hurts X Beyonce
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
# #
Clip from episode of Practice the Podcast with Coach Rees
Be sure to check out the full episode on
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🚨New episodes every Monday
✨Always remember… You are worthy!
Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live out your purpose with confidence.
practicethepodcast #coachrees #confidence #confidencecoaching
We talking about Emotional wellness yall! Coach Rees breaks down how investing in our Emotional Wellness is essential to having a holistically healthy lifestyle. Coach Rees also shares that everybody is emotional, so if you’ve ever been called emotional or want to grow in emotional maturity, this episode is for you
Takeaways
- Learn why emotions cannot be controlled by they can be managed
- Guard your heart
- Ask yourself what does it mean to be emotionally well
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Emotions and the Brain
🖤 Culture: Human dynamics
🎵🎤: All music and movies
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Coach Rees breaks down the anchor and 1st core of the Confident Energy™️ System, Spirituality. This episode explores Spiritual wellness and includes a personal story of how Coach Rees maintains her Spiritual wellness while being authentically herself and navigating her faith and sexuality.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Spiritual beings
🖤 Culture: Personal story of faith and sexuality
🎵🎤: Never would have made it X Marvin Sapp
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Coach Rees goes in on this keynote focused on teaching you how to live out your purpose. If you are looking for extra motivation and energy to empower your purpose, this bonus episode is for you.
Check out the full keynote with slides on the You-Ish Youtube channel
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
May is mental health month, so lets talk about mental wellness and what it means. In this episode Coach Rees dives into her definition of mental wellness and lays out the foundation of her philosophy of Confident Energy. Mental wellness is about making daily deposited of investing into your overall well-being. Tune into this show if you’re seeking some a new perspective on holistic wellness. 📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research 🖤 Culture 🎵🎤
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you 🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
It's time we start to put respect on effort and the power of one single act after another. This episode focuses on empowering you to continue to give yourself credit for putting in work day after day.
Give yourself credit for doing IT! Whatever your IT is.
Coach Rees also talks about the power of neuroplasticity and how you can change and grow daily by focusing on the power of consistent effort.
If you need encouragement to keep going and focus on one possession at a time, this episode is for you!
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Regardless of your dislike or love for Lebron James as a basketball player, his consistency, work ethic, and authenticity cannot be denied. This episode is packed with lessons we can learn from Lebron and his tenure of consistency.
Bottom line we learn from this episode is that consistency is hard and expensive, but it is worth it!
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Optimism
🖤 Culture/Case Study: Lebron James
🎵🎤: Forever X Drake, Lil Wayne, Kayne West, Eminem
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Master P is a blueprint for consistency and betting on yourself. In this episode, Coach Rees breaks down Master P's advice on consistency and gives us gems on how to apply these lessons to our life.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Confidence building
🖤 Culture: Master P
🎵🎤: Make em say Uhh
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
On this episode, I break down a mentality and way of execution that saved my ability to live out my purpose. Hustle in flow is key to my success on a daily, weekly, and quarterly basis. The best part about it is there is always room for growth when this is the driver of execution.
My mission is to always be authentic, transparent, and vulnerable with my journey, and thats what this episode is giving. In this episode, I'm just being real with where I am at and having a conversation about it. Being human is my favorite thing, and that comes with embracing the entire process, all the emotions. Thank you for being on this journey with me. Shout out to episode 20!
We talkin' bout FOCUS! Coach Rees breaks down her acronym for FOCUS
Forgetting Outside Circumstances and Uncontrollable Situations. Applying this filter to your thought process is an absolute game changer.
📓 Show Notes and Resources 📓
🎵🎤: FOCUS X HER
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Your environment, intrapersonally, interpersonally, and externally creates the energy you need to thrive, excel, and live out your purpose with confidence. Coach Rees explains why our environment is everything and how it can influence our energy and elevation.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Psychological well-being
🎵🎤: Rich Spirit - Kendrick Lamar
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
This is a must listen for anybody wanting to develop a solid foundation for winning in life. Burnout is real, and Coach Rees goes in on some ways to prevent it.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Burnout
🖤 Culture:
🎵🎤
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Coach Rees breaks down the importance of mindset and the things you need to equip yourself with a healthy confident mind.
📓 Show Notes and Resources 📓
Topics:
- Mindset
- Fixed vs growth mindset
- Psychological safety
- Mental fortitude
- Neuroplasticity
👩🏾⚕️🧠Research: Psychological Well-being
🖤 Culture: Mamba mentality & Marathon Mindset
🎵🎤: Dedication Nipsey Hussle ft. Kendrick Lamar
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
In this episode, Coach Rees breaks down the basics of Emotional Confidence.
Learn about the foundations of our brain and where our emotions reside.
Coach Rees also shares tips we need to grow in our emotional confidence in order to win in the new year.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠 Research: Neuroscience
🖤 Culture: Shannon Sharpe
🎵🎤 Songs: Emotions - Ella Mai | Emotionless - Drake | Emotions - Destiny's Child
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
If you have ever wanted to establish a firm foundation for your life, this is the place to start. Tap in with this episode to learn how to develop a life Mission, vision, and purpose.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Coach Rees explains that you are the REAL MVP and breaks down how to live out your best life when you are anchored by your MVP. Your Mission, Vision, Values Purpose gives you a blueprint for how to live out your purpose with confidence.
If you are seeking to live your best life this year, then this episode is for you.
Learn how to develop an MVP and why you are the REAL MVP
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Coach Rees chops it up with a long-time friend Alexandria aka the 24k Queen, proud single mom of 2, and multi-talented entrepreneur, to talk about all things, life, growth, holistic development, the pivot, single motherhood, living out your dreams, and more. This episode is for all of the people who need inspiration and some motivation and encouragement to know how to win within.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
#
Social descriptionClip from episode of Practice the Podcast with Coach Rees
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🚨New episodes every Monday
✨Always remember… You are worthy!
Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live out your purpose with confidence.
We talking about Confidence Yall! Coach Rees explains the difference between insecurity, imposture syndrome, and confidence. If you are looking to grow in your confidence then this episode is for you.
Quote: Kobe Bryant
Song: Why would I stop - Big Sean
Story Time: Issa Rae
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Hope optimism and Aspirations are vital to living out your purpose with confidence. Listen how they also empowered Nipsey Hussle to be committed to the Marathon
These are 6 KEY foundational areas that will empower you to not only live out our life with confidence, but to also leave a legacy worth dying for.
Coach Rees talks about how to develop the Marathon mindset and live a life that leaves a legacy.
Coach drives into what inspired Nipsey Hussle's usage of “The Marathon” and how you can use this mindset to win the Year.
Topics:
- Living a life that allows you to leave a legacy, starting with your mindset.
- How Nipsey’s Marathon mindset left a transformative legacy.
- How to develop a Marathon mindset
- 6 key areas of your life to focus on
Quote: “ I didnt Quit” Nipsey Hussle
Song: Perfect Ten feat Nipsey Hussle
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Putting Family over everything can be toxic if we aren't intentionally setting the proper boundaries and equipping ourselves with the tools to handle all that comes with doing life with others. Learn why Fast and the Furious is an excellent depiction of a family unit and how forcing a family like B2K can be dangerous.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Coach Rees chops it up with her first guest on the show Ashley Roberts. Ashley is a serial entrepreneur, 2x author, real estate investor, speaker, Program director & basketball coach. Ashley shares her journey of adversity and triumph and how hard work and grit got her to where she is today.
Ashley just dropped a new book, The Little Girl with Big Dreams, and shares her heart behind the inspiration and her vision for getting it into every kid's hands.
Be sure to follow Ashley at @thisisashleyr and order her new book, The Little Girl with Big Dreams
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
You need a confidant in your life. PERIOD. Here is why.
Mini episode Clip from episode 8 of Practice the Podcast with Coach Rees
Be sure to check out the full episode on
➡️YouTube
➡️Apple
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➡️ Anchor
🚨New episodes every Monday
✨Always remember… You are worthy!
Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live out your purpose with confidence.
This mini episode goes in on why you need a mentor, how they add value, and how to approach mentorship.
Mini episode from episode 8 of Practice the Podcast with Coach Rees
Be sure to check out the full episode on
➡️YouTube
➡️Apple
➡️Spotify
➡️ Anchor
🚨New episodes every Monday
✨Always remember… You are worthy!
Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live out your purpose with confidence.
Coach Rees breaks down why you need to get you a mentor, coach, or therapist.
Mini episode from episode 8 of Practice the Podcast with Coach Rees
Be sure to check out the full episode on
➡️YouTube
➡️Apple
➡️Spotify
➡️ Anchor
🚨New episodes every Monday
✨Always remember… You are worthy!
Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live out your purpose with confidence.
Ep 8. Coach Rees talks about the value of having growth partners and confidants in your life on your growth journey. If you are serious about your growth journey and maximizing your potential, this episode is for you.
📓 Show Notes and Resources 📓
Highlights
- 19:50 Growth partners
- 25 - Piddy as a follower
- 28 - Value of mentors
- 35 - looking for a mentor
- 44 - Confidant
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Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
This mini-episode highlights 5 keys to making and being a good friend.
Full Episode 7
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
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Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
#
This mini-episode highlights why we need to have people in our lives, the value of relationships, and how friends are there in times of need.
Full show: Episode 7
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
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Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
#
This mini episode is from EP.7 "Friendship lessons from Beyonce & Jay-Z" Coach Rees shares why keeping your enemies closer than your friends is an unhealthy thing to do. She also highlights the things we need from friendships in order to build trust and to see them thrive.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
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➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
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📱Subscribe and listen to Practice the Podcast:
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Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
#
In this episode Coach Rees tells us everything we need to know about developing "Goal" level friendships like Beyonce and Jay Z. Meeting friends as an adult can be super tough. However, it is crucial for our survival and ability to live out our purpose confidently.
✨ Highlights
- 13: Acquaintances
- 28: Friendship
- 31: Things we need in friendship -
- 35: Holistic psychology response -
- 40: Why we need people -
- 45: Kelly & Beyonce
- 49: The danger of isolation
- 52: Friends are there in a time of need
- 56: Santa Claus 3
- 1:00: In order to have good friends
- 1:01: Key takeaways
📓 Show Notes and Resources 📓
✨ Relation spaces relationship management tool
✨ Using comparison as a constructive tool
✨ How to remain authentic during the holidays
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
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➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
In this episode, Coach Rees dives deep into why honing in on your self-awareness is key to surviving the holidays. She shares how you can use the Relation Space management tool to identify the people in your life and where they fit. Then she introduces a mindset shift on how you view comparison, taking you from a destructive to a constructive view that will change your life. Lastly, she challenges you on how not to be a shapeshifter this holiday or any day and how to remain true to yourself.
Show highlights
✨ Relation spaces relationship management tool
✨ Using comparison as a constructive tool
✨ How to remain authentic during the holidays
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
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Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
On this episode Coach Rees shares details on how to leverage emotional intelligence and confidence to grow in authenticity. She breaks down how growing in self-awareness is the secret to being your best self.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
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➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify:
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
In this episode, Coach Rees breaks down how to grow in your authenticity and how authenticity is your superpower. She talks about how to use self-love as a tool to grow in authenticity. This is a must listen.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
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➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We are getting real in this episode, talking about the truth of failure and the importance of facing it. Investing in your confidence is one of the best ways to mitigate your fear of failure. Growing your self-awareness helps mitigate future failures and their impact on your confidence. Failure is inevitable, it's not if it happens but WHEN! Coach Rees drops 4 skills & drills that will help you grow in self-awareness, heal your relationship with failure, and invest in your confidence.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
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➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Coach Rees breaks down the 3 areas of purpose., being, doing, and becoming. If you struggle to identify your purpose or need encouragement to continue to live out your purpose or elevate it, this episode is for you.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
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📱Subscribe and listen to Practice the Podcast:
Apple:
Spotify:
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
#
In this episode Coach Rees talks about the truth of why Discipline sucks but why it is necessary to grow in our purpose and confidence.
📓 Show Notes and Resources 📓
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple:
Spotify:
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.