Weight Loss for LDS Moms: Recent Episodes
Corey Pickett
As a Certified Life Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, I'm passionate about helping moms lose weight and feel at home in their bodies.
If you've ever felt like the best part of your day was an extra large Diet Coke, I get it, I've been there too! And this podcast is absolutely for you.
My only goal is to give you all of the tools and concepts you've been looking for that will help totally change your relationship with food in the best way, making weight loss the least of your problems.
So come have a listen and start on the road to bettering your relationship with yourself, your body, and your role as a mother in the church.
Want more of this goodness? Find free resources at @coreypickettcoaching on Instagram
Have you ever caught yourself saying, "I'm just an emotional eater," or "I have no willpower," as if it's simply who you are?
In this episode, we're going back to the basics of coaching and one of the most powerful concepts I teach my clients: your thoughts create your results. I'll walk you through the CTFAR model, share real-life weight loss examples, and teach you a simple four-step process for changing the beliefs that are keeping you stuck.
If you've been looking for the perfect meal plan or more motivation, this episode might show you that what you really need is a different story about yourself.
In this episode you'll learn:
- Why your thoughts are not facts
- How your beliefs shape your weight loss results
- The difference between toxic positivity and believable new thoughts
- A simple four-step process to start changing your thinking today
In this episode, I'm sharing a story from a family camping trip that turned into a powerful lesson about money, fear, and trust. We'll talk about the beliefs we have around spending money, why your brain wants to hold on so tightly to it, and how those beliefs may be keeping you stuck—not just financially, but in your health too.
If you've ever wanted to invest in yourself but talked yourself out of it, this episode is for you.
In this episode, you'll learn:
- Why your brain is wired to fear spending money.
- How scarcity beliefs shape your decisions.
- A simple mindset shift that can change your relationship with money.
- Why investing in yourself can be one of the best decisions you ever make.
Join me LIVE tomorrow!
If this episode speaks to you, I'd love to invite you to my FREE live class tomorrow, June 21st at 7:00 PM MST. I'll be teaching why diets don't work, what's really keeping you stuck, and how to lose weight without giving up the foods you love.
Reserve your spot here. I can't wait to see you there!
Do you feel like you're craving sugar, chips, or snacks all day long?
The problem isn't that you have no willpower. And it doesn't mean you can never eat those foods again.
In this episode, I'm teaching one of my favorite tools: Delay, Don't Deny. You'll learn why the order you eat your food matters more than you think, why processed foods seem to call your name all day, and the simple shift that can dramatically reduce cravings—without giving up the foods you love.
If you're tired of feeling like food is in control, this episode will show you a different way.
Wanna try the feel great system from Unicty? Get it for the lowest price here.
Have you ever eaten something simply because you didn't want it to go to waste?
Maybe it was your kids' leftovers.
Maybe it was food that was about to expire.
Maybe you were already full... but you ate it anyway because throwing it away felt wrong.
Most of us were raised to believe wasting food is bad.
But what if there's another way to think about it?
In this episode, I'm sharing a mindset shift that has helped so many women let go of guilt around food and start making choices that actually honor their bodies.
We'll talk about:
- Why so many of us feel responsible for "saving" food.
- The hidden cost of cleaning your plate when you're already full.
- Why the food is often wasted either way.
- How to decide whether your body actually needs more food.
- A simple perspective that can help you stop overeating without relying on willpower.
This episode might completely change the way you think about leftovers, expired food, and the pressure to finish everything on your plate.
If you've ever caught yourself saying, "I might as well eat it," this one's for you.
Have you ever tried intermittent fasting only to end up thinking about food all day, feeling cranky, and counting down the minutes until you can eat?
If so, you're not alone.
In today's episode, I'm talking about how to use intermittent fasting as a tool to support your metabolic health without turning it into another miserable diet experience. Fasting can be incredibly helpful, but only when it's done in a way that works with your body instead of against it.
Want to try The Feel Great System? Get it here for the lowest price.
This week's episode is all about the truth about consistency.
So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface.
I'm talking about the thoughts and beliefs we have about healthy eating, exercise, and the changes we're trying to make. Because when we believe something is miserable, restrictive, or impossible, staying consistent will always feel like an uphill battle.
The good news? When we begin shifting those beliefs and creating a more positive relationship with the habits we're building, consistency becomes so much easier.
If you've ever felt frustrated by your inability to "stick with it," this episode is for you.
Want more support? Learn more about my group coaching program, Foodie to Freedom, on my website www.coachwithcorey.com
In this episode, I'm giving you a peek inside a real coaching conversation about one of the biggest drivers of overeating: emotions.
This week's conversation centered around anger and emotional eating. My client noticed that whenever she felt angry, she automatically turned to food. Together, we explored why this happens, what emotional eating is really trying to accomplish, and how to respond differently when big emotions show up.
If you've ever found yourself reaching for food when you're angry, frustrated, stressed, or overwhelmed, this conversation will help you better understand what's happening and give you a new path forward.
What if improving your health didn't have to be complicated?
In today's episode, I'm sharing my experience with the Feel Great System by Unicity and why I've been loving how simple and sustainable it feels. Over the past three months, I've noticed some really powerful changes in my body and overall health, and I wanted to have an honest conversation about what I've been learning.
If your body hasn't been feeling its best lately, if you're struggling with energy, cravings, inflammation, digestion, or just feeling "off," this episode will give you a simple place to start.
And if you're interested in trying the Feel Great System for yourself, click here to get the best possible price forever. Want to know more about my group coaching program, Foodie to Freedom? Click here.
Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief.
In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically.
This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward.
If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.
Why does weight loss feel so complicated sometimes?
In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong.
But what if the real answer is simplicity?
This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life.
✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here before it's full!
If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love.
Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.
In today's episode, I'm sharing the story of a client who went from feeling like a "food addict" with zero self-control to becoming someone who truly trusts herself around food.
We break down how she created a new normal—one that allowed her to lose weight for good, without falling back into another diet cycle.
Because sometimes, the most powerful weight loss isn't physical… it's mental.
✨ Want to create this kind of freedom for yourself?
Join Foodie to Freedom—click here get started today.
✨ Want to dive deeper into emotional eating?
Join my next free class on May 18th at 7:00 PM MST (on Zoom).
Save your spot by clicking here—I'd love to see you there!
What if the reason you feel stuck with your weight loss has nothing to do with willpower—and everything to do with how you respond when things don't go perfectly?
In this episode, we're breaking down the simple but powerful mindset shift: "So what, now what?"
Because it's not the off-track meal, missed workout, or unplanned night out that keeps you stuck—it's what happens after.
GLP-1 medications are everywhere right now—and for a lot of women, they feel like the only answer.
But what if you understood what GLP-1 actually does in your body… and how to support it naturally?
In this episode, we're breaking it all down:
- What GLP-1 is and why it matters for weight loss
- Natural ways to support your body's own GLP-1 production
- The real pros and cons of GLP-1 medications
- And how to decide what's right for you without shame or pressure
This is not about judgment. It's about giving you clarity, empowerment, and options.
If your to-do list feels like it's running your life… this episode is for you.
So many moms are walking around with a constant mental load of everything they should be doing—and it's exhausting. And when that overwhelm builds? It makes total sense that you end up reaching for food just to get a little relief.
But the problem isn't you.
It's the way you're managing your time and tasks.
In today's episode, I'm introducing you to a simple tool called Monday Hour One—a game-changing way to take everything off your plate (mentally) and actually create a plan that works.
This is how you stop spinning in overwhelm… and start following through.
What You'll Learn:
- Why traditional to-do lists actually increase overwhelm
- How decision fatigue keeps you stuck and reaching for food
- The connection between mental overload and emotional eating
- What Monday Hour One is and how it works
- How to assign your tasks a "home" in your week so they actually get done
- Why planning ahead reduces stress, guilt, and last-minute chaos
Key Takeaway:
You don't need more discipline.
You need a better system.
When you decide ahead of time when things are getting done, your brain can finally relax—and that alone will reduce the urge to cope with food.
Try This:
Set aside one hour (it doesn't have to be Monday) and:
- Write down everything that's been living in your brain
- Decide what actually matters this week
- Assign each task to a specific day (and ideally time)
- Let the rest go
Watch how much lighter you feel when your brain isn't carrying it all anymore.
Reminder:
Overwhelm isn't a sign you're failing.
It's a sign you need support and a better plan.
And that's exactly what we're building here.
If This Helped You:
Share this episode with a friend who feels buried under her to-do list—and let's help more moms feel calmer, more in control, and free around food.
If you feel like you know what to do but you still can't stay consistent, this episode is for you.
Today I'm talking about who one-on-one coaching is really for — and why it works so differently than another diet, another plan, or starting over every Monday. Because most women don't need more information. They need help breaking the emotional patterns that keep them stuck.
I also share why personalized coaching makes weight loss feel easier instead of forced, and who will benefit the most from having that kind of support.
I just opened a few private coaching spots again, and for these spots only I'm offering the full 3 months for $997. If you've been thinking about working together more closely, this is a really good time.
Click here to book your free call before the spots are gone.
In today's episode, we're talking about one of the biggest lies keeping women stuck in the weight-loss cycle: the belief that you have to do it perfectly to lose weight.
No candy. No chips. No mistakes. No "off" days. Just perfection.
And honestly? That belief is what's making everything harder.
In this episode, I break down why perfection isn't required, how all-or-nothing thinking leads to more emotional eating, and what to do instead when life feels hard and food starts to feel like emotional support.
Because lasting weight loss doesn't come from being perfect — it comes from learning how to support yourself when things aren't perfect.
What if weight loss didn't have to feel so hard… because your body was actually working with you instead of against you?
In today's episode, I'm joined by my friend and colleague, Shannon Hatch—coach and nurse—to talk about something that is changing the game for so many women: metabolic health. We're diving into why so many women feel stuck despite doing "all the right things," and how supporting your body through simple shifts like intermittent fasting and increasing fiber can make a huge difference.
We also introduce something called the Feel Great System—a simple, sustainable approach that's helping women feel better in their bodies, reduce cravings, and actually start seeing results without obsessing over food. If you've been feeling frustrated or like nothing is working anymore, this conversation might open up a completely new way of looking at your health.
Shannon brings both her medical background and coaching experience to break down the why behind all of this—what's happening in your body, why it matters, and how you can start supporting it in a way that feels doable.
About Shannon:
Shannon Hatch is a nurse and coach who is passionate about helping women improve their health in a realistic, sustainable way. She combines her clinical knowledge with practical tools to help women fuel their bodies, balance their blood sugar, and feel their best.
You can connect with her on Instagram at @shannonhatchcoaching, where she shares simple, actionable tips. She also offers free resources, including the Perfect Plate, which teaches you how to build meals with the right balance of fiber, protein, and fat to support your metabolism and keep you feeling satisfied, as well as a fasting calendar for both women and men so you can work with your hormones instead of against them.
Want to Try the Feel Great System?
If you're curious about the Feel Great System and want to see how it could support your health and weight loss, you can check it out here.
A client recently told me about going to church and noticing several women who had lost weight quickly using GLP-1 medications. Even though she's been making great progress herself, she felt something unexpected come up: envy. Along with the thought, "This doesn't feel fair."
If you've ever felt frustrated watching someone else get faster results while you're doing the deeper work of changing your relationship with food, this episode is for you.
Today we're talking about why envy shows up, the belief underneath it, and how to process those feelings without turning to food for comfort.
Because the real transformation isn't just weight loss. It's learning that you can feel emotions—envy, frustration, disappointment—and still keep going.
The goal isn't to avoid uncomfortable emotions.
The goal is learning that you can feel them and not escape them with food.
Do you have an idea for a podcast episode? email me at coreyellen21@gmail.com
Are you ready to join Foodie to Freedom? Click here and use the code: MARCH2026 to get $300 dollars off as long as you're in the program.
You've probably had this moment before. The kids are finally in bed, your favorite show is on, and without really thinking about it, you're reaching for a snack — even though you told yourself you wouldn't tonight. Almost immediately, the guilt kicks in. Why do I keep doing this? In today's episode, we're talking about why old habits don't disappear just because you've decided to change and why repeating them doesn't mean you lack willpower. Using a powerful analogy, I'll show you how your brain is simply doing what it's been practiced doing — and how understanding this can completely change the way you approach weight loss.
Today's podcast episode is going to challenge you in the best way.
If you've ever thought, "I know what to do… so why am I still not doing it?" — this one's for you.
Most of us don't struggle because we don't know how to lose weight.
We struggle because of what we believe about ourselves.
In this episode, I break down what it actually takes to create results you've never created before — and it's not another meal plan or tracking app.
It's your thinking.
After you listen, you'll be able to:
- Spot the beliefs that have been quietly holding you back
- See how those thoughts are shaping your results
- Decide, on purpose, what you want to believe instead
Because sustainable weight loss isn't about more discipline.
It's about becoming the woman who thinks differently.
And if you want to go deeper, I'm teaching a free live class on February 27, 2026 at 11:00am MST where I'll show you exactly how LDS moms are breaking free from emotional eating — without giving up their favorite foods.
Register here.
This is where the shift starts.
In this episode, we're talking about food noise — but not in the way you usually hear about it.
If you've been told that food noise is something happening to you, something broken in your brain that only a medication can fix, this episode is here to gently (and lovingly) challenge that.
I redefine food noise in a way that puts your power back in your hands instead of making you feel like a victim of your biology.
We'll talk about:
- Why "food noise" isn't actually the enemy
- How believing you're powerless around food keeps you stuck
- The mindset shifts that quiet food noise at the root (not just the symptoms)
- How to naturally support your body's own GLP-1 production
- Why you don't need to outsource your self-trust to a drug to feel in control again
This isn't about shaming meds or telling anyone what they should do.
It's about remembering that your thoughts, emotions, habits, and relationship with food play a massive role in what you experience as "food noise" — and those are things you can actually change.
If you've ever felt like food controls you, this episode will help you see that you're not broken… you're just disconnected from your own power.
And the good news? You can get it back. 💛
In today's episode, we're talking about the truth about motivation — and why waiting to feel motivated first is keeping you stuck. I'll explain why motivation actually comes after willingness, not before, and how learning to be willing (even when you don't feel like it) is the real skill that creates momentum. You'll walk away with practical ways to increase willingness so you can take action, build consistency, and stop relying on motivation to change your life.
If you've ever felt like nothing you do is enough, or you get stuck before you even start because weight loss feels hard, overwhelming, or like some big production… this episode is for you.
Today, we're stripping away all the noise and coming back to the basics — the simple habits that actually move the needle. Things like getting enough sleep, paying attention to your hunger cues, slowing down long enough to hear what your body is asking for, and giving yourself permission to take small, doable steps.
You don't need a perfect plan or a massive overhaul. You just need the willingness to return to the fundamentals and let consistency do the heavy lifting.
If you're ready to feel grounded, clear, and capable again, hit play. The basics are where the real transformation begins.
P.S. My new group coaching program is officially open and on sale now through December 8th. If you want support, community, and a proven path to stop emotional eating and lose weight for the last time, use the link to join.
In this episode, we’re diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids’ Halloween candy, not because you’re hungry, but because you’re rebelling.
Maybe your diet’s too damn strict.
Maybe you’ve made so many food rules you feel like a prisoner in your own kitchen.
Or maybe food’s just been your go-to comfort for years.
Whatever it is, today we’re unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next “no carbs ever again” plan.
I’ll walk you through what’s really going on before the binge, how deprivation leads to rebellion every time, and how to check in with yourself in those moments without judgment.
Because the truth is — the biggest hurdle in weight loss isn’t carbs, calories, or cardio.
It’s learning how to handle your emotions without turning to food.
If you’re ready to ditch the guilt and get curious about what’s really driving those rebel eating moments, this episode is for you.
What You’ll Learn: * Why I call binge eating rebel eating * How restrictive diets and food rules set you up to rebel * How to spot the real need behind your cravings * A simple check-in you can do mid-binge (without beating yourself up) * Why curiosity, not shame, is the key to breaking the emotional eating cycle
Links & Resources: * Work with Me: 1:1 Coaching Info * Follow me on Instagram * Join the Email List
If you loved this episode: Leave a review, share it with a friend, and tag me on Instagram so I can cheer you on!
Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it’s the first thing that needs to go. Let’s ditch the guilt and make weight loss feel GOOD.
In this episode, we’re keeping it simple:
✅ Why you feel guilty about weight loss (and how to stop)
✅ How to make weight loss feel like self-care, not punishment
✅ The #1 mindset shift that makes it stick for good
✅ Easy ways to enjoy the process (yes, really!)
💡 Your challenge: What’s one guilty thought about weight loss you’re ready to let go of today?
📩 Grab my free guide to Kick Night Time Cravings Here
👯♀️ Let’s hang out: coreypickettcoaching
💖 Want more support? Click here to set up a free consult with me.
Loved this episode? Subscribe, leave a review, and share with a fellow mama! 🎉
You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you.
I'll walk you through:
✔️ Why you reach for food even when you don’t want it
✔️ Practical tools to break the habit (without willpower or restriction)
If you're ready to lose the baby weight without the guilt, frustration, or another diet, tune in now!
Resources & Links:
👉 Free Guide: How to Kick Night Time Cravings after the kids are in bed.
Let’s Connect!
📩 DM me on Instagram: coreypickettcoaching
🎙️ Join the community: Weekly Weight Loss Gems delivered straight to your inbox. Get on the list here.
💡 Loved this episode? Leave a review and share it with a fellow mom who needs to hear this! 💛
When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.
Are you constantly restarting your diet every Monday? Do you feel like if you can’t do it perfectly, it’s not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today’s episode, we’re breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can do instead to see real, lasting results. If you’re a busy mom trying to lose baby weight for good, this episode is for you!
💡 Want More Support?
📩 DM me on Instagram @coreypickettcoaching and let me know your biggest takeaway from this episode!
📅 Ready to finally lose weight without the all-or-nothing mindset? Book a 1:1 coaching call here
💖 If you loved this episode, please subscribe & leave a review—it helps so much!
Have you ever felt like you’ve tried every diet out there, only to end up right back where you started (or even heavier)? You’re not alone! In today’s episode, we’re diving into the truth about diets—why they don’t work long-term and what you can do instead to finally lose weight for good.
In This Episode, You’ll Learn: ✅ The real reason diets fail (hint: it’s NOT because you lack willpower!)
✅ How restrictive eating sets you up for weight regain
✅ The mindset shifts you need to break free from the dieting cycle
✅ A sustainable approach to losing weight without feeling deprived
If you’re tired of the endless diet rollercoaster and ready for a real, lasting change, this episode is for you!
Let's connect! Follow me on Instagram @coreypickettcoaching
If you’ve ever thought about cutting out flour and sugar but felt afraid of feeling deprived, this episode is for you! I’m sharing my personal experience of giving up flour and sugar for the past month and a half—how I went from feeling restricted to feeling more motivated than ever. I’ll walk you through the mindset shifts, the struggles, and the surprising benefits I’ve experienced, plus practical strategies to help you stay committed without feeling like you're missing out.
What You’ll Learn in This Episode:
✅ Why I decided to quit flour and sugar
✅ How I shifted from “I can’t have this” to “I don’t want this”
✅ My top strategies for staying motivated without feeling deprived
✅ Simple steps to help you create lasting food freedom
Ready to lose the baby weight for good? Let’s chat!
Follow Me on Instagram – Let’s connect!
Find my free Kick the Cravings Night Time guide here.
If you enjoyed this episode, don’t forget to subscribe and leave a review—it helps more moms find this show! 💛
FINAL JANUARY ENCORE EPISODE:
Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why?
Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small change, you'll never need another diet again.
January Encore Episode: Making the impossible, possible.
Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go.
Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!
Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children.
Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.
This week, I wanted to bring back a fan favorite: " How to Break Up with Food." This episode was originally recorded back in November 22, but since you loved it so much, I thought it was worth bringing back. Enjoy!
Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.
As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective can lead to long-term health benefits and a more positive relationship with food. Listen to hear the simple shift that could make all the difference.
Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!
Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!
Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.
Many of us have been taught that leaving food on our plates is wasteful, a belief often tied to financial considerations. For instance, if we've paid for a meal, we feel the need to finish it. These ideas, however, are not set in stone. This week, we'll be delving into this topic, questioning these long-held beliefs. I'm excited to share this exploration with you. Thank you for being here!
Stress and overwhelm are common at this time of year. As moms, we have presents to buy, parties to attend, and children to take care of. Our to-do list is longer than normal, and all of this leads to us needing extra support. This week's episode will help you understand your overwhelm in a whole new way, and we'll be discussing specific strategies and tips that can leave you more productive and stress-free than ever.
Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!
Winter can be brutal for moms. There's nothing to do; it's cold and wet outside, and if you live in Utah, it's dark at 5 p.m. Screens seem to be the obvious solution. But what happens when your kids have had too much? The limits can feel daunting and overwhelming at best. In today's episode, I'm offering a quick switch in your thinking that will help you feel more joy and less guilt as you parent your kiddos.
Want more resources for improving screen time? You're not alone. Check out my friend Andrea Davis at betterscreentime on Instagram.
Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!
This Thanksgiving, we’re serving up more than turkey and stuffing—we’re bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today’s episode, I’ll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling deprived. You can enjoy your favorite foods and stay on track!
Why You Should Listen:
Holidays are meant to be enjoyed, and with a little preparation and the right tools, you can celebrate without sabotaging your goals. Whether you're hosting, visiting family, or keeping it simple at home, these tips will help you find balance and peace with food during one of the most indulgent times of the year.
Rate & Review:
If you found today’s episode helpful, please subscribe, rate, and review the podcast. Your support helps me reach more listeners like you.
Enjoy the holiday, and remember: It’s not about being perfect—it’s about showing up for yourself. Have a Happy Thanksgiving! 🦃
Ready to break the habit of overeating? In today's episode, we're going to uncover what you're really hungry for. Spoiler alert: it's probably not a donut. Food often fills a gap in our lives, but unless we address the real hunger, we'll struggle to lose weight and keep it off. Tune in to start solving the root cause of your overeating.
Are you looking for more personalized help? I'm currently taking one-on-one clients! Click here to set up a chat with me today about how working together is the best choice you can make!
Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!
Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so you can kick mom guilt in the booty.
Want more help with this? Sign up for a free coaching call here. I'd love to help you!
"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story about the holidays and your goals, this episode is for you!
Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to regain your energy, motivation, and focus.
Whether you’ve been skipping workouts, eating more junk food than you’d like, or just feeling mentally drained, this episode will give you simple, effective ways to get back on track.
Connect with Me:
- Follow Corey on Instagram: @coreypickettcoaching
- Get more free help at www.coachwithcorey.com
- Subscribe and leave a review to help other moms find this podcast!
Vacations and weight loss are words that might not go together in your mind. But today's episode will help you see how losing weight on your next vacation is possible. You don't need to count calories, feel deprived, or live with regret. You really can enjoy your vacation without overdoing it. Listen to find out exactly how.
Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like to be. Walking is where all the magic happens, even if that's all you ever do.
In this episode, we dive into the reasons why many moms turn to food for comfort and how to break that cycle by meeting your own emotional needs. As busy moms, it's easy to ignore your own well-being, but today we're exploring practical steps to identify those unmet needs and ways to nourish yourself—without relying on food. Tune in to learn strategies for managing stress, reconnecting with yourself, and finding balance!
Recently, I listened to this podcast by Tucker Carlson. It rocked me to my core. I realized I needed to make some changes for myself and my family right away. I know you don't want disease or health problems running rampant in your families. You want to live a long and healthy life, and you want the same for your kids. Today's episode will give you the knowledge you need about choosing foods that fuel your body well. There's no need to be confused or overwhelmed. The answers are simple. I hope that you feel empowered after listening. If so, please share this episode with a friend who needs to hear it, too.
Beauty standards are made up, most often by a dude. They are only accurate if we give them power. Today's episode is meant to inspire you to shake off what the world believes about you and your body and instead decide that you're already enough. We don't do this overnight. This comes little by little over time. If nothing else, I hope today's episode helps you feel seen and inspires you to create a new perspective about yourself and your body.
Our brains love easy. They search it out and tell us that the easiest route is the best, but what if your brain is wrong? Often, doing the easy thing always leads to more stress. Today's episode will help you understand why your brain will always crave easy and how to embrace the hard instead.
Have you heard of the hormone GLP-1? I hadn't until last week. It's the hormone responsible for appetite control. It's also the hormone in all of the latest weight loss drugs currently on the market. While I don't have anything against taking these drugs to boost weight loss, I wanted to be sure I passed on the information I have about what these drugs will do long-term to your health and ways to increase GLP-1 naturally.
If you found today's episode valuable, please send it to a friend who needs this information, too.
You can learn more about Anti-spike and increasing GLP-1 here on instagram with Jessie Inchauspe'.
As a mom, it's easy to fall into the habit of eating extra food your kids leave on their plates to avoid wasting it. I get it. It's hard to load up your child's plate and see them take one bite and be done. Today's episode will give you immediate relief by sharing things you can start doing and believing today to help you stop eating the extras your kids leave behind.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to start feeling your best today.
Trying to lose weight with what the diet industry has taught us makes success nearly impossible. And then, who do we blame when we fail? Unfortunately, we blame ourselves. I want to address this topic today because the truth is it's not your fault at all. Listen to learn whose fault it is so that you can start supporting yourself rather than beating yourself down.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
In today's episode, I break down the top 3 fears most women have around fasting and explain how to overcome them. Even if fasting isn't your thing, you should still listen to this episode to learn how fasting serves your overall health. Think belly fat melting off your body. Who doesn't want that? You will also learn how my 1:1 coaching program will help support you through the long, scary fasts. Enjoy!
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
Life as a mom can easily become overwhelming, whether it's meal prep, child care, or finding time to shower. Today's episode will help you combat meal prep overwhelm so that you can easily reach your goals. Learn three simple steps to feel better today without changing a thing.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
Today, we will discuss the number one question I get asked as a baby weight loss coach. The question is, "What if my baby is 20? Is it too late for me?" My answer, of course, is never. You can always improve your health and lose weight, no matter how old you are. Today's episode will inspire you to act towards your dream.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
It's easy to use thought work against ourselves to think we are problems that need fixing. The truth is we are already enough. Already worthy and whole just the way we are. Embracing all of our imperfections is the start of making change permanent. You can't hate yourself into a smaller body. You have to use love to do that. Let's discuss a new way to see yourself and your efforts to change and become who you want to be.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
The scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up.
Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but it's definitely not the only way to know if it's working.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and learn a new way to make weight loss permanent and sustainable.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and learn a new way to make weight loss permanent and sustainable.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
When it comes to nutrition, there are many varying opinions. Today's episode will help you feel like you have a solid foundation for taking care of your body and losing baby weight.
I will debunk some of the most common nutrition myths so that you feel grounded instead of confused. Listen to learn how to start trusting yourself instead of the opinions that are thrown at you.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
This week, I had a conversation with my new client about discipline. She wanted to know what tips I had for staying disciplined and not giving up on new goals and habits. I've been thinking about this topic ever since, and I can't wait to share the insights that have come to me. After listening today, you will learn one secret to making change permanent rather than temporary. No discipline is necessary.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
Getting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can start believing today to feel more energized and less burned out as a mom.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
I recently got back from a three day meditation retreat with Thomas McConkie. It was phenomenal. If you don't know who Thomas McConkie is I will tell you. He's an expert in the art of meditation. He has a podcast with free guided meditations that you can check out here. I cannot reccommend his work more. He makes meditation doable, even for a busy mom.
Today I want to share the key ideas that have since helped me be more present in my own life. The good, the bad, and the ugly. Listen to hear how meditation and breathing can help you lose weight today.
Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
Parenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when we feel grounded, solid, and calm as parents, it's easier to make solid choices for ourselves and our health. Enjoy!
Ready to start losing weight today? Sign up for your free health audit. It's as easy as one, two, three. Book your call here, join the call, get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
What comes up when you hear the word, failure? It doesn't feel great. Failure is something we tend to avoid as humans. Today, I want to discuss why it's important and how it ultimately leads to success. Listen to learn how most of us are failing ahead of time because we're too afraid to try and fail. So, we end up not trying at all. Our brains are funny! This week's episode will help you rethink failure in a way you haven't considered before.
Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
Recently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward.
Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help.
Procrastinating is not a 'you' problem. It's an action you take from an overwhelmed place, which makes sense. Tune in to hear how certified life coach Mariana Bonesso shares three straightforward and effective ways to start prioritizing yourself today.
Want to connect more with Mariana? Please find all of her info and impressive bio below.
Mariana Fávero Bonesso Bio As a Focus & Procrastination Coach, I help folks stop waiting for the perfect moment and get their creative ideas out of their heads and into the world. I started my journey as a coach in 2016 while getting my Post Doc and launching my business Sensitive Coaching. After getting my second certification with LCS and an advanced Deep Dive Certification, I became an Internal Family Systems (IFS) informed coach. Coached hundreds of clients to get things done and change their eating and drinking habits. Instagram: mariana_fbonesso Website: https://marianabonesso.com/ TikTok: marianabonessocoaching
Coaching is a new thing. I understand entirely if there's some hesitation around bringing your problems to me. You might be wondering what it's like to be coached. That's why, with Amy's permission, I wanted to share this call so you could get a true feel for coaching. Amy is a dear friend of mine. Her problems are so relatable for all of us. I'm sure you will be able to see yourself in her just the same way I do. I'm positive listening to this call will help you know the power of coaching. Enjoy!
Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
As a mother, you're constantly pulled in a million directions. It can be challenging to find the time to get a shower in, let alone a work out.
Today's episode will help you see the real problem isn't your schedule or the lack of sleep from being up all night with your baby. It's a common human tendency that's actually really simple to overcome.
Listen to learn how to start moving more and lose baby weight today.
Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today.
Losing weight feels hard enough, let alone when you think you're not getting the support you need. If you've ever found yourself saying, "It would all be so much easier if the people around me would just get on board with me," this episode is for you. Listen as we dive into practical ways you can support yourself. So what the people around you do is the least of your worries.
Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call, get your free health audit, and leave with three personalized ways to start losing weight today. See you there!
Is there something that you're passionate about? Something that seems to be calling to you? Maybe you'd like to start a business of your own but you worry about money, time away from your family, and things not working out? If so this episode is for you! Listen to hear how you can start making your dreams a reality even as a mother.
Ready for your health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
As a new mom there's so much pressure to lose the baby weight and fast! It can be very discouraging to get on the scale and not see the number you want to see. Today I want to offer a new way to think about yourself and your body that will change everything.
Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today.
As a mom, you're desperate for a break. You live for a bit of time without the kids. So you plan a trip with your girlfriends and spend the entire time feeling guilty for leaving. Sometimes it seems that we're damned if we do and damned if we don't as mothers.
In today's episode, I will discuss putting yourself first without guilt. Because the truth is you're a better mom when you take care of your needs first. Thanks for listening.
Ready to get your free health audit? It's easy as one, two, three. Book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today.
Today's episode features a special interview with my friend and colleague, Heidi Allsop. Heidi is a certified coach who works with boy moms who want rock-solid relationships with their sons. She's phenomenal.
If you've ever spent your days or nights worrying about your kids, this episode is for you. We all fear as mothers. It shows how much we care about our kids, but worrying in extreme amounts isn't good for us. Listen to Heidi's simple ways to break free from worry here.
Get Heidi's free boy mom blueprint here. In it, you'll find eight powerful tips to help you create a stronger mother-son relationship. You can also find Heidi on Facebook, Instagram, and her website.
Cravings are fun when you're pregnant, but not when you wanna lose that baby weight. Today's episode will help you understand where your cravings come from as well as how to get them under control. It doesn't take long, and you can start today.
Happy listening!
Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today.
Thought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system trying to keep you safe. Sometimes your brain is just a little misguided about whether or not there is an actual threat.
In today's episode I interview my friend and colleague, Kim Rees. She drops some mega truth bombs that will help you understand yourself, your body, and your mind in a way that leaves you empowered around food. Enjoy!
Want to connect with Kim more? You can find her on LinkedIn and Instagram at kimreescoaching. Kim is also offering a free webinar where she will dive even deeper into this topic. Email Kim or DM to suggest the best date and time that works for you.
Are you ready to take this work to the next level? Sign up here for your free health audit. It's as simple as one, two, three. Book a call, receive your health audit, and leave with three personalized ways to start losing baby weight today.
Vacations. A time we all want to let loose and relax from our regular routines. Vacations are also a time when we tend to overdo it. We come home 5 pounds heavier, regretting our life. I don't want this for you.
In this week's episode, I talk about ways to shift your thinking so that you can have fun, enjoy the food you love, and come up and not be afraid of what the scale has to say.
Have you received your free consult call yet? Book yours here today. Once you've booked, all you have to do is come, get your free health audit, and leave with three ways to start losing weight today.
Body Positivity is alive and well in the world today, and I could not be happier about it. We all need to speak kindly to ourselves, be our own best friends, and accept ourselves as we are. But how exactly do we do that with the constant messages of perfection around us?
Today, I will walk you through steps to help you create more space around how you see yourself and your body without feeling pressure to constantly be positive.
Are you ready to take this work to the next level? Sign up here for your free health evaluation. It's as simple as one, two, three. Book a call, receive your health evaluation, and leave with three personalized ways to start losing baby weight today.
God is a God of abundance. He wants to give you exactly what you want. He wants to help you succeed in whatever is important to you. In this episode I'm sharing the steps I've used to manifest a million dollars, my new car, and my dream clients. You can do the same. Listen to find out how.
Click here to get your copy of The Magic by Rhonda Byrne.
Ready to start losing baby weight today? Click here to sign up for you free consult with Corey.
Today, I interviewed a special guest, Chris Rich—a colleague, friend, and life coach. As someone who has experienced firsthand both her husband and three kids leaving the church, she has unique insights and tools to help you stop trying to change the ones you love and learn instead to love them just as they are. Listen to our conversation on how to thrive in a marriage with differences.
Want more, Chris? You can find her on Instagram here at chrisrichcoaching, along with her weekly podcast, The Mixed Faith Relationship Podcast.
It's February, the month of love. And who better to start loving more than you? As moms, we're used to being last on the list. It doesn't have to be this way. Listen to hear my top 5 reminders that every mom needs to hear.
Did you know the second Friday in January is Quitter's Day? I'm not surprised since we are all humans. And I also don't want this to be you. This week's episode will help you keep your goals in the New Year instead of quitting.
Working with me one-on-one is simple. All you need to do is sign up for a free consult here. We will chat, get you signed up, and start. Your dreams of sliding into your jeans effortlessly can become a reality.
As young moms, we want things to be easy, convenient, and stress-free. Hello, Door Dash, Drive-thru's, and unhealthy gas station food. So how do we avoid these places to lose weight? I'm covering this topic today, but my suggestions aren't what you think. Listen in to hear how to tackle the Drive-thru conundrum.
Do you want to feel good again in your body? To slide into your jeans with ease? To have endless energy to keep up with your kids? Let's connect! I'd love to chat about how coaching can give you all that. Sign up here for a free Bounce Back After Baby Call.
Motivation is a funny thing. So often, when women talk about losing weight, they say, "I just need to get motivated first." Today's episode dives into this idea of waiting to be motivated. We will discuss where motivation comes from and how to be a badass at slaying your goals without needing a thing.
Are you ready to finally lose that baby weight for good? Listening to this podcast is helpful, but progressing to the next level can only happen one-on-one.
Click here to get on my calendar today. Let's make 2024 your year!
A limiting belief is a lie you've been telling yourself repeatedly. When it comes to losing your baby weight, it might sound like, "This is never going to work." These beliefs feel very, very true. So, how in the world do we ever change them? That's what I'm going to teach you today. It's a simple process that anyone can start today.
Creation is something innate in each of us. It feels good to make something out of nothing. Heavenly Father and Heavenly Mother want to empower you to create the life you want. I fully believe this. In today's episode, we will dive into conscious creation and how to start building the life that you want.
Don't forget to sign up for your free "No Thank you" Call where I teach you how to not gain 10 extra pounds this Christmas. Click the link to schedule your call today.
Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why?
Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small change, you'll never need another diet again.
Don't forget to sign up here for your free "No Thankyou" call before the end of December. On this call, we will plan how you can graciously say no to food pushers this holiday season. Leaving you without all the regret, guilt, and extra pounds. I'll see you there!
All my life I've been taught that being selfish is a bad thing. That we should think of the needs of others above our own. While I do believe there's a place for this, I also think it's running us ragged as mothers and causing us to complain and run straight to Ben and Jerry for comfort.
So today, I'm going to flip selfishness on it's head and look at the ways that being selfish is actually the best thing we can be.
In this episode I reference this podcast episode by Thomas McConkie. Check it out if you're interested in learning how to become more mindful. It's phenomenal and I cannont reccomend it more.
Listen to my top 11 ways to start losing baby weight today. These are actionable steps that anyone can start implementing right away. From now on, I will no longer be doing a Weekly Weight Loss Tip, so instead; I'm compiling the last of my list here for you to binge and share with your fellow moms who want to lose weight for good. Enjoy!
For most moms bedtime is our time to relax, unwind, and get out that secret chocolate stash. But now you're over it. You wanna break this habit and lose that baby weight. Today I'll teach you how to close the kitchen each night so that you can go to bed confident you're losing weight.
This episode is all about getting back on track with your weight loss goals after a Holiday. It's easy to slip into thinking, "Screw it! I'll just start in the New Year." But this doesn't have to be you. Today I'm sharing what I personally do to keep going after an off day so that you can power through the ups and downs of the holiday season.
The next few months are packed with social events. We've got Thanksgiving, Friendsgiving, Christmas, Christmas parties, and so much more. It's a lot. In this weeks episode I want to give you the support you'll need to come out of the next few months feeling good. Without gaining the extra holiday weight.
Oh! And don't forget to sign up for your free "No Thank You" Call from now until the end of December. On the call I'll teach you how to say no to "food pushers" this holiday season without feeling like a jerk. I'll see you there.
I recently went to the Faith Matters Conference last month in October. Thomas McConkie was there and something he said has really stayed with me. This episode is meant to help you see your body in a new light. So for a moment let's stop worrying about size, stretch marks, and numbers on the scale and just appreciate the incredible gift we've been given. Enjoy!
Don't forget to snag your free "No Thank You" call where I teach you how to say no to all the food pushers coming your way this holiday season. Let's not end up 5 pounds heavier and filled with regret. These calls are only available through December so don't miss out. Sign up here.
There's a solution to weight loss that's available to you right now. It's free and you don't need to spend a dime. It's called Intermittent Fasting. Today I'm going to focus on how to start fasting and what to shift about fasting as a woman to start losing baby weight now.
Snag your free No Thank You Call here where I'll help you avoid those extra holiday pounds. In the church we show our love with food which makes it difficult to say no. Come on this free call and I'll help you see how declining dessert doesn't have to mean a thing. I'll see you there.
Did you hear the recent TedTalk given by Becky Kennedy? So good! In it she talks about the number one parenting skill that we can all start practicing to help raise more emotionally regulated kids.
What does this have to do with losing baby weight? A lot actually. The skill I'll share today is all about creating strong relationships. Your number one relationship in this life is with YOU. When we try to lose weight our relationship with ourselves either gets stronger or crumbles. Let's make sure it's as strong as it can be.
Check out the full TedTalk here.
Claim your free guide to Kicking the Cravings here.
So often we think we need to get rid of all the "bad" food in our house in order to be successful at weight loss. This just isn't true. Today I'll teach you simple ways to purge your pantry and make it ready for baby weight loss without feeling like you need to throw everything away.
Today's episode is an interview with one of my dearest friends and sister in law, Carlin Pickett. As one of my early clients she shares how she went from using food as an escape from motherhood, to feeling completely in control of her choices. Even as a professional cake baker who's around cakes all the time, she still has found complete freedom around food. Listen to hear how you coaching can help you change no matter how ingrained your beliefs are.
You can find Carlin at carlinscakesidaho on instagram for all of your wedding, party, and birthday needs. Her cakes truly are as delicious as they are beautiful.
Have you tried a million diets to lose the baby weight? Only to end up more confused and frustrated in the end? Me too. Today's episode is intended to be a breath of fresh air for you. So often we think we're the reason no diet has ever worked long term, but that's just not true. Listen to this episode to find out why diets don't work and what to start implementing today instead.
Grab your FREE Bounce Back After Baby Call here.
General Conference weekend can bring out a mix of emotions both positive and negative. Whether you or someone you love is going through a faith crisis, or even if you're not, this weekend can still be tricky.
That's why I chose to bring you certified life coach and faith crisis expert, Josie Johnson. Josie has gone through her own personal faith crisis and is now helping others navigate their own journey through her incredible coaching. In today's episode she give us 4 tips to help you face the emotions that might come up this weekend.
You can connect with Josie on Instagram at coachjosiejohnson. Make sure to check out her highlight bubble titled conference prep for even more help on today's topic. You can also check her out on her podcast titled, The Faith Crisis Coach.
Our world is constantly sending messages to women about how they should look.
Today's episode about how all of that is a distraction created to stop us from making an impact on the world.
My goal is not only to help you lose baby weight, but to clear out the space that's filled with calorie counting, macro counting, and looking a certain way so that you can start focusing on how you want to impact the world.
You were made to look forward to more than Oreos after the kids are in bed. Let me help you find out what that something is.
Schedule your free Bounce Back After Baby Call here.
As women in the church it's easy to put ourselves last on the list. In today's episode I share the biggest lie that I used to believe about myself as a new mom. What I believe now instead and how making this shift changed everything for me. Listen to find out how you can get rid of the lies that are keeping you stuck in your weight loss.
Ready to get serious about losing the baby weight? Sign up for your free Bounce Back After Baby call here to get started today.
If your post baby bod makes you cringe at the thought of intimacy. This episode is for you!
I interview LDS sex coach, Amanda Louder. Listen to hear intimate details from her own life about how she improved her body image through the same coaching tools you've heard about here.
She begins in an unhappy marriage to the wrong guy, eventual divorce, and now completely changed through coaching.
I can't wait for you to listen!
You can find more Amanda at amandaloudercoaching on Instagram as well as through her podcast, Sex for Saints.
This weeks episode is an interview with my dear friend, Chelsea Olson. In it she tells us her story and how she used coaching to go from rock bottom to a confident business owner. If you're on the fence about hiring a coach, this is a must listen.
Follow Chelsea on Instagram @undauntedsoul for daily self confidence help.
Sign up for your Swimsuit Reboot here.
There are two main motivators in life- pleasure and pain. The problem is we assume certain things are painful without question.
Losing baby weight might feel hard, or nearly impossible to you. This association you've made with weight loss being painful is holding you back.
Today I'm going to help you see how to flip the script. How to start writing the story that serves you.
What if working out, eating right (even vegtables), could be pleasurable for you? Feel impossible? Then you really need to listen to this episode.
Are you sick of feeling self conscious in your swimsuit? Sign up for your free Swimsuit Reboot Session here. Available from now until the end of the month.
I'm part of an incredible event on September 14th. It's all on Zoom and it's called, "Know Your Coach." The idea is for you to come and find a coach that fits your current needs. It doesn't matter if you're newly married, parenting kids, losing baby weight, or moving on to later stages in life. We've got something for everyone! Check out this interview to get yourself pumped! Use this link to register and hold your spot. I'll see you there!
While losing weight, it can be difficult to tell what we're actually feeling. Today I want to break down the difference between cravings and true hunger so that you can solve what your body really needs. Sometimes what we really need is food, other times we need to feel some feels.
Ready to snag your free Swimsuit Reboot session? Use this link to sign up today! I can't wait to help you feel confident at the pool.
Losing baby weight doesn't happen overnight. This should not come as a shock to anyone. So what do you do when it's taking too long? How do you keep going towards your goal? Today's episode will give you the mindset shift you need. I hope you find it useful!
Ready to revamp your thoughts about putting on your swimsuit? From now until the end of August, I'm offering Swimsuit Reboot Sessions for FREE. Sign up here.
This episode will help you stop letting your past dictate your future. The truth is the past doesn't matter. Whatever you've tried and failed at with weight loss is irrelevant to your success. All it takes is one new attempt, so don't you dare quit.
Snag your Swimsuit Reboot session here to get confident in your swimsuit now without changing a thing about your body.
No one looks good in a swimsuit, yet you continue to hold yourself to impossible standards. Today I will give you steps to move towards confidence by first helping you understand how we got her in the first place. We take a look at what matters and help you develop the skill of self-love. Listen to find out how!
Want more help on this topic? Grab your FREE Swimsuit Reboot session here.
Today we look at intermittent fasting as a tool for weight loss. Listen to learn how it helps you lose weight. Why is it something you should consider for yourself? And most importantly, how to start implementing it now in a way that drives your success and doesn't leave you feeling like you're starving to death on Fast Sunday. You don't want to miss this!
There are multiple reasons why diets don't work. In today's episode, I shed some light on my top three. Listen to hear the new ideas I give you to consider that will bring you ultimate success. Let's lose that baby weight for good.
Something happens when we believe we can only have certain foods on special occasions. We crave them even more! Which often leads to us not listening to our bodies. Instead, we eat these foods and end up farther away from losing the baby weight. I don't want this for you!
Today, I share how we can shift this thought so that listening to our bodies becomes natural and easy so that your extra weight can be gone for good.
Ready to kick the cravings and feel more in control around food? Snag my free guide here.
When you have a new baby, sleep is the first thing to go. Sleep is also very important to your weight loss. So how do you juggle getting enough sleep while taking care of young babies? In today's episode I talk all about why sleep is so important and how to give your body what it really needs so that you can lose the baby weight for good.
Check out my favorite sleep training book for your newer babies here.
Life is full of ups and downs. Especially when you're trying to lose baby weight. Today's episode explores new ways to think when you're having a down day, week, or even month. Listen to hear how to shift your mind back to your goals and dreams.
Go to www.coachwithcorey.com to schedule your free consult today.
It's okay to love your body and want to change it. In today's episode I walk you through an exert from a book I recently read, The Magic by Rhonda Byrne, that will help you feel more gratitude for the body you're in right now.
When you feel grateful for what you have it creates the love and motivation you need to change. Listen to learn how to use gratitude to drop the baby weight for good.
Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go.
Ready to work together 1:1? Go to www.coachwithcorey.com to set up your free consult today.
Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.
Feeling ready to take your life and weight loss to a whole new level? Sign up for your free consult at www.coachwithcorey.com to find out what it's like to work together 1:1. It's totally free and you will benefit whether we work together or not. See you there!
Diet culture teaches us that foods are either good or bad. Right or wrong. In this episode I discuss why this is a problem and what you can try on instead that will help you break free from diets and start trusting your body as your one and only source of wisdom.
Want more of this goodness? Jump on a free consult to find out how we can work together at www.coachwithcorey.com. I'll see you there!
Lonely is a common way women feel while being at home and raising kids. Why is this a problem with weight loss? Because we tend to cozy up with our good pal's Ben and Jerry and our weight loss goes out the window. Listen to today's episode to hear some ways you can cope with that feeling without letting it drive you to the kitchen for a snack.
Are you ready to apply these tools 1:1 in my private coaching container? I've got two spots open right now and I'd love to help you decide if one of them is for you. Go to www.coachwithcorey.com to sign up for your free consult call today. I'll see you there!
Do you find yourself setting your alarm each night, planning to get up an exercise, only to not follow through and hitting the snooze the next day? If so, this episode is for you.
In it I give two mind hacks that will have you jumping out of bed in no time. Let's stop the snooze together.
Are you ready to see what coaching can do for you by working with me 1:1? If so, go to www.coachwithcorey.com to set up your free consultation with yours truly today! I'll see there.
What comes to mind when you think about money? If your like me you want money, but you always feel a little guilty for wanting it. Because money is evil right? Wrong!
Today I'm going to demystify this myth and show you how to live more abundantly when it comes to money. Why? Because when we feel good we take care of ourselves at the highest level. No more stressing out about finances with a pint of Ben and Jerry's for you mama. Have a listen! Let's talk about money!
Snag your free mini strategy session, available from now until the end of April here.
Ready to work together 1:1? Use this link to get on my calendar for a free consult. In it we will decided together if coaching is a good path for you. I can't wait to meet you there.
Do you feel pressure to be a good mom all the time? To be super patient, kind, and loving to your kids no matter what? If this is true for you, what happens when you lose it? Often we feel shame and beat ourselves up. We tell ourselves we're screwing up our kids, permanently. It's no wonder we hit the Swig on the way home from school drop off. Listen to learn a better way.
Are you ready to get some personalized help with your weight loss? Go to coachwithcorey.com to book a free consult today!
Insulin resistance is linked to so many health problems. Gone are the days of infectious diseases being the number one killer, now it's all about metabolic health.
In this episode I give you a brief overview of the book and why you definitely want to consider listening yourself. The great news is insulin resistance can be reversed. This book teaches you how. Pair these principles with working 1:1 with a coach and your success in improving your health is inevetible. If you don't have time to read it I'm linking a book summary HERE.
Follow me on instagram to book your free strategy session today. @coreypickettcoaching
Today I'm going to teach you one simple way to put the "mom" side of your brain in charge of your health. Typically we have your lower, "childlike" brain running the show. Listen and learn how to put the right part of your brain in the drivers seat to create lasting success.
Follow me here on instagram. I'd love to connect with you!
This week's episode comes from a recent conversation with a client. In it I share one simple way to combat the shame we feel around weight loss.
This client's story is so relatable to anyone who has ever tried and failed on their journey to success. Listen while I share details from our converstation that will point you away from shame and toward the truth about you and your body.
For more daily help follow me @coreypickettcoaching on Instagram.
In this episode I talk about how to tap into your body as the source of knowing. We've been conditioned to believe the answer lies in the perfect diet plan or work out regime or some other authority outside of us. But what if instead the answer has always been within you? Listen to learn how you can start tapping into your gorgeous body through conscious eating.
Want more of this goodness? Follow me on instagram at coreypickettcoaching. I'd love to connect with you there!
In this episode I share the top 5 things I wish I knew when starting my weight loss journey. These 5 subtle shifts have made all the difference for me in helping me take my weight loss from a diet mentality, to a lifestyle that I love. If you're looking for permenant change, this episode is for you.
Get Your Be the Buffalo Ladies Night Out Event Tickets Here
This week I'm spiling the tea on my upcoming live event. It's happening March 23rd here in Logan, Utah. In this episode I share the details around the theme of the night. What it means to "Be the Buffalo" and how that mindset can help you manage any emotion that comes your way.
Register for Event Here
In this episode I tell you about the tool I used to stop drinking soda. I grew up in a family with a seperate fridge for caffinated beverages, so change felt impossible for me. But I did it! And so can you! Listen to learn how I've been caffeine free for over a year without even missing it.
The Ultimate Foodie's Guide to Curbing Cravings found here.
In this week's episode we look at "mom guilt". Where it really comes from and how to ensure it ruins less of your days. Because a guilty mom reaches for the chocolate when the kids go to bed. When we feel like crap we make crap health choices. Listen to find out how you can feel better without the food.
Also, don't forget to snag my new guide, The Ultimate Foodie's Guide to Curbing Cravings
The way we measure success based on someone else's standard is holding us back. When we're constantly comparing ourselves against perfection, it's no wonder we feel discouraged and hault our progress. In this episode I teach you how to measure your own success as well as providing you a killer tool that will help retrain your brain to see the good you're already doing. Oh, and don't forget to snag The Ultimate Foodie's Guide to Curbing Cravings
Listen and learn about the tool I use most as a coach to create awareness for my clients. Once you can see the story you're telling yourself about your weight, you're once step closer to changing that story. I believe that agency is so important to Heavenly Father and Jesus. Learn the model and see how to get your agency back in places you feel disempowered. Also, please use the link to access The Ultimate Foodie's Guide to Curbing Cravings
In our society and culture we are flooded with messages about being happy. But have you ever noticed how focusing on being happy all the time makes you unhappy about your unhappiness? Anxious about your anxiety? Worried about the messy parts of your life? This episode is about to clear all that up with a concept that will set your mind free. Listen to hear what it is. Also, click the link to access The Ultimate Foodie's Guide to Curbing Cravings
Lasting change can behard. Rather than becoming someone new we tend to repeat old patterns of behavior simply because it's familiar. In this episode I explore one feeling that's keeping you stuck in your weight loss and what you can start cultivating instead. Listen to find out what's missing in your efforts to change.
Diets are what we typically turn to in order to lose weight. Maybe you've even lost weight using a specific diet. But there's a reason the changes don't last. One of them is that we're not seeing ourselves as the authority or boss over our journey. That all changes today. Listen to find out how you can start being your own authority so that the changes you make become lasting rather than temporary.
In this episode I teach you how to step into your future self now. Listen and learn how being a little more like her today will help make all of the changes you're making permanent. Say good bye to to diets for good.
In this episode you will learn how the human brain is wired so that you can manage it in a way that helps you reach your goals. What if motivation isn't as important as we think? The truth is the brain is wired to seek pleasure in order to keep you alive. So when you don't feel motivated, this isn't a personal flaw. It's called being human. Listen to learn what's really true and possible for you when you shift the way you see pleasure and pain.
This episode highlights the top 3 changes I've made with coaching that are 100% available to YOU. Listen to take advantage of a huge savings for anyone wanting to give Foodie to Freedom, my 1:1 program, a try. I'm so confident that if I can do this, anyone can.
This episode focuses on emotional hunger vs physical hunger. In it I teach you how to tell the difference between the two as well as what to do with emotional hunger that doesn't involve eating. After listening you can start solving for your emotions without using food. Hunger is a big topic and one that we will revisit often. My goal is to help you use your own body as a guide for what you need instead of looking outside of yourself for answers. I've been where you're at and if I can do it, so can you!
Link to devotional here: https://speeches.byu.edu/talks/jenet-erickson/designed-for-covenant-relationships/
In this episode I'll share with you what no one else in the weight loss industry is talking about. It's the missing piece that makes everything become permenant instead of just another diet that you go on for a while and gain all the weight back later. Listen to understand your emotions and how to handle them in a healthy, useful way that has you losing weight. Link to my favorite Christmas treat here: https://www.melskitchencafe.com/cinnamon-caramels-chocolate-dipped-if-you-dare/
Today I share my personal weight loss journey. The dramatic way it got started and how you can incorporate the changes I made into your life right now. In this episode you'll learn how to reset your body, lower your insulin, and get on track to stop feeling controlled by food.
Today I give you the top food thoughts that are sabbotaging you around the Holidays. We look at them and question them as well as giving you thoughts to think instead that bring success.
Find me on Instagram @coreypickettcoaching
Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.
In this episode I give you three ways to combat that "gotta have it" feeling. This episode is just in time for Thanksgiving and will help not only now but in the future as well. Listen to understand what create this feeling in the first place and how to decrease it to lose weight without willpower.
Find me on instagram @coreypickettcoaching
In this episode I give you two ways to combat perfection to feel better and lose weight. Our thoughts matter and the first step is just to become more aware of them. Listen on to find out how to do just that.
This episode is a brief welcome as well as an explanation of what to expect when listening to this podcast. I'm not offering a quick fix, but I am offering permenant change when you apply the tools and concepts I'll discuss each week. Expect to hear from me weekly with each episode dropping every Saturday. I'm so happy you're here.