The Happy Human: Recent Episodes
Hey U Human
Your one stop shop to understanding your Human experience even deeper. From science and facts to thought provoking conversation, and literally everything in between, we can't wait to dive into all of this with you!
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses nurturing the parts of ourselves that we don't fully accept, allowing ourselves to be supported, opening up to the magic of being loved and nurtured in a bigger way, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses control, changing things with our magic, stepping into the energy of love, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses shifting the focus to ourselves, perspective, sovereignty, our current media, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses how what we really want is freedom from the feelings associated with the things we want, living in a reality that works for us, paying attention to what life is showing us, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses letting in more of the goodness, our innate desire to grow bigger, not feeling guilty for wanting more, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses what it means to make life work for you, sacrifice, letting the universe do the work, experiencing draining relationships, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses figuring out what really matters, following our dreams, finding safety, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses setting new intentions with the new moon, believing that we get to have what we want, feeling into what you really want, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses the magic of money, discrepancies in money marketing, being intentional with money, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses chasing the feeling of enoughness, feeling enough with money, standing in your power, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses being the ultimate creator, challenging it all, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses the evolution of us, stepping into the person you want to be, living the way you want to live, embracing the next level, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses the magic that is waiting for us to breathe it in, being intentional, making time for magic, renewing our spirit, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays!
Sara discusses stepping into our power, remembering who we are, the magic of our sovereignty, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
The beauty is in enjoying the storm.
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses looking on the positive side of life's storms, watering our souls, celebrating the unknown, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Have you seen the sparkle, wonder, and joy of this world?
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses finding and spreading the wonder, celebrating life, childlike happiness, feeling our feelings, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This bonus episode is brought to you by one of our Magic Mondays! Sara discusses being intentional, working with life, living without limits, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, we're celebrating the end of Season 2! Melissa and Sara discuss the goals and ideas for Season 3, paying attention to yourself, staying in touch with the world, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Your emotions are for you and nobody else.
In this episode, Sara and Melissa discuss this, radical responsibility, not taking your emotions to other people, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss maintaining your safety, health, and wealth in the current political climate, watching what you consume, keeping your power, doing what fuels you, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss coming back to what we know, not caring what other people think of you, understanding your emotions, your genetic predisposition to happiness, how everything is good, and so much more.
Resources Referenced:
- EPIC: Life Reimagined
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss defending yourself versus tearing someone down, how revealing our judgments are, unproductive emoting, projecting our pain, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Paying attention to the little things is the secret sauce to having the most magical, easy life ever.
In this episode, Melissa and Sara discuss this, keeping it together until we can't, working with life, how nothing is permanent, radical responsibility, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss making yourself your number-one priority, not sacrificing your own wants to make someone else happy, asking for what you want, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
As humans, we often repeat history because we don't take the moment to go backwards before moving forwards.
In this episode, Melissa and Sara discuss this, taking leaps, leaving space for the moment, "missing the mark moments," and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Sometimes, other people make mistakes and do things you don't like. And that's okay! The human experience is one of constant evolution.
In this episode, Sara and Melissa discuss this, how not everyone is like you, making assumptions, treating others how they want to be treated, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Is it just a moment in time or is it an emergency?
In this episode, Melissa and Sara discuss this, bringing yourself back to safety, panic mode, surrendering, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
There are an endless amount of truths in this world. Find the one that feels right to you.
In this episode, Sara and Melissa discuss this, masculine versus feminine energy, paying attention to the "rules," and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
When you get your way, it always gets to get easier and better.
In this episode, Melissa and Sara discuss this, settling versus surrendering, letting the universe take the wheel, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
We are taught to suppress our judgment and jealousy, but these emotions actually reveal so much about ourselves.
In this episode, Sara and Melissa discuss this, where you're not being your true self, good versus bad emotions, not wanting to be humble, staying sassy, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
As humans, we look at things through the lens of our own wounding.
In this episode, Sara and Melissa discuss this, paying attention to the little things, old habits and patterns, showing up inconsistently, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
How you talk about yourself to yourself matters.
In this episode, Melissa and Sara discuss this, having grace with your mistakes, pouring into yourself, becoming a detective with your emotions, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss hindsight, giving yourself grace, failing, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss how your intuition will never lead you astray, identifying wounding vs your gut feeling, making it easy, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
When you can see someone for who they are and not who you want them to be, you can love them for who they are and not who you want them to be.
In this episode, Sara and Melissa discuss this, having expectations for others, finding our safe people, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
We live in a world where everything seems black and white, but it's really not.
In this episode, Melissa and Sara discuss this, living in two places at once, clearing the emotional gunk out, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Money is life's greatest mirror. It shows you exactly where you're limiting yourself.
In this episode, Sara and Melissa discuss all things understanding, experiencing, and loving money.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
We're often told to control our bad emotions, but what if that's wrong?
In this episode, Melissa and Sara discuss this, learning from our emotions, childhood needs, self-validation, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
As humans, we tend to make life so much harder than it needs to be.
In this episode, Melissa and Sara discuss the benefits of joining The Membership and taking life into your own hands.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
We have been sold a very particular concept of faith. But what if it's different?
In this episode, Sara and Melissa discuss this, waiting to be saved, outsourcing faith, knowing without evidence, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Life is a mystery and we won't know everything about it. And that's okay!
In this episode, Melissa and Sara discuss this, accepting the learning curve, not being good at everything, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss using our creative energy and coming back to ourselves.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
With great power comes great responsibility.
In this episode, Melissa and Sara discuss taking ownership of your own life to actually get what you want out of it.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
What energy are you plugging into?
In this episode, Sara and Melissa discuss perpetuating old beliefs, unlocking our deep coding, creating our own reality, and being picky about those we spend time with.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Have you ever noticed that it can be really hard to move from feeling good to feeling great? This is because we still have to water our garden when the sprouts first appear.
In this episode, Sara and Melissa discuss this, keeping our momentum going, self-sabotage, and so much more.
Resources Referenced:
- Regulate
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss perspective, paying attention to your body, why things don't work out, being bold and dynamic, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss becoming a magic maker, letting life be enjoyable, being in your power, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss encouraging your kids to say no, being their safe space, feeling empowered, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
We talk about surrender so much in our world, but what does that actually mean? How do we actually do it?
In this episode, Melissa and Sara discuss the act of surrendering, allowing the universe to let it happen, being free, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss the victim mindset, taking steps without knowing the outcome, instant gratification, stepping into your power, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, we give you a look into one of our Magic Monday events. Sara discusses the constant evolution of humans, leveling up through our emotions, stepping into the best versions of ourselves, and everything in between.
Resources Referenced:
- The Upgrade Experience
- The Starter Membership
- The Happy Human Membership
Some of us feel like we're missing that spark from life. The truth is, joy should flow and life should be so fricken easy.
In this episode, Melissa and Sara discuss this, looking at life as an experience vs an accomplishment, throwing the bucket list out the window, not settling, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Sometimes, you just need to STFU and cry.
In this episode, Sara and Melissa discuss this, how emotions are illogical, making excuses, adjusting our beliefs and energetic standards, and everything in between
Resources Referenced:
- STFU
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss identifying our stories, paying attention to those little emotional moments, getting rid of what no longer serves you, shutting the f*** up, and so much more.
Resources Referenced:
- STFU
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss our instinct to be defensive, how little-t trauma stays in the body, the healing journey, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss leveling up without sacrifice, feeling like we don’t deserve good things, receiving safe support, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss the Taylor Swift effect, creating the story you desire and getting out of the old stories, embodying beliefs versus convincing yourself of it, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
When we really look back at the progress we’ve made as a society, we start to question if it’s truly progress. What if humans thrived better with primitive belief systems?
In this episode, Sara and Melissa discuss this, understanding history and evolution, being in human cages, Mother Earth, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Can it really be all rainbows and unicorns? Actually, yes!
In this episode, Sara and Melissa discuss this, listening to your body, slowing down to speed up, fighting our belief systems, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss personal responsibility, how we receive information, putting out what we get back, love languages, and so much more!
Resources Referenced:
- Blockbuster Replay
- The Starter Membership
- The Happy Human Membership
Often when we make bad decisions, the lesson is actually to listen to ourselves. The only way to really get to know yourself is through listening to yourself and being an authority figure in your own life.
In this episode, Melissa and Sara discuss this, learning to trust ourselves, and everything in between.
Resources Referenced:
- Regulate
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss overcoming our imposed limits, holding yourself back, being direct with your desires, and so much more!
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Our brains have evolved quite a bit, but our bodies haven’t caught up yet and remain primitive. The way to advance is through our emotions and regulating our nervous systems!
In this episode, Melissa and Sara discuss this, human evolution, DNA, and everything in between.
Resources Referenced:
- Regulate
- The Starter Membership
- The Happy Human Membership
Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging.
In this episode, Sara and Melissa discuss this, evolution, emotion vs logic, and so much more!
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging.
In this episode, Sara and Melissa discuss this, evolution, emotion vs logic, and so much more!
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Dopamine is sold as a happy hormone, but really, it’s the “do it again” hormone.
In this episode, Melissa and Sara discuss how the world has been totally hijacking your dopamine.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss fist fights, confrontations, and everything in between!
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
What if instead of tearing other people down, we kept getting better and better together?
In this episode, Melissa and Sara discuss this, Taylor Swift’s impact, core wounding, injustices, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss evolving yourself with your business, moving forward and leaving people behind, staying committed when things are working against you, building resilience in your business, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss unfiltered honesty, little-t trauma, apathy, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Sometimes, you just need to shut the f*** up. Seriously!
In this episode, Melissa and Sara discuss this, being intentional with our words, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa discuss twin flames, cults, free will, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss vampire people, restlessness, paradigm-shifting, hurting belief systems vs hurting people, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Emotions are out how we evolve, how we understand things, and what this experience is all about.
In this episode, Sara and Melissa discuss this, EMDR, expressing our emotions, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
We often think that, in order to get to our next level, more effort is required on our part. But what if it didn’t require more of anything to have more of everything?
In this episode, Melissa and Sara discuss this and opening our capacity to receive more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Sometimes it feels like we’ve been getting close to reaching our goals and desires for a while, and we don’t know why it hasn’t happened for us yet. But then, everything happens all at once.
In this episode, Sara and Melissa discuss this, letting in the good stuff while dealing with the bad stuff, true emergencies, and so much more.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
This world settles way too quickly and easily. There’s wounding behind this - the fear of failure, the fear of not being good enough, and so much more.
In this episode, Melissa and Sara discuss this as well as constant evolution, creating what we want, and life getting to work out for us in the best possible way.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
We need to look at life as more of an adventure rather than counting our failures.
In this episode, Sara and Melissa discuss this, the ego, not taking life so seriously, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
The whole phrase “it’s okay to not be okay” kinda needs to change. It’s okay to have your moments and issues with mental health, but it’s not okay to settle for crap just because it’s “normal.”
In this episode, Melissa and Sara discuss this in addition to understanding what needs to shift in your life in order to not settle for the crap.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara tell their stories about living in the matrix and using what happens in our lives to get what we want.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Melissa and Sara discuss trends, the power of persuasion, making our own decisions, and everything in between.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
Many people in this world are missing the self awareness and reflection necessary for personal growth.
In this episode, we talk about how to prevent people from walking all over you (without burning bridges or causing drama).
Resources Referenced:
- Create The Impossible
- The Starter Membership
- The Happy Human Membership
Our triggers show us EVERYTHING we don’t want to see. They reflect the parts of us that we need to heal and work through.
In this episode, Melissa and Sara discuss this and how to clean up your side of the street.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
How do you create the impossible? You become obsessed with the new story!
In this episode, Sara and Melissa discuss rewriting the story and clearing emotions to support it.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
- Create the Impossible
As women, we experience so many emotions when it comes to money. We have vast history, ancestral trauma, and coding to sort through before we can reach the next level.
In this episode, Melissa and Sara discuss money, women, and the dynamic relationship between the two.
Resources Referenced:
- The Starter Membership
- The Happy Human Membership
In this episode, Sara and Melissa share something exciting!
We believe the work that we do is for the world, thus introducing our Starter Membership. We are excited to see you there!
Resources Referenced:
- The Starter Membership
- RRT for Free
- The Happy Human Membership
In this episode, Melissa and Sara discuss keeping the conviction in what you believe around family and other people who don’t believe in the same things.
Resources Referenced:
- The Happy Human Membership
In this episode, Sara and Melissa discuss standing up for ourselves, dealing with adult bullies, and everything in between.
Resources Referenced:
- The Happy Human Membership
What if you had a good relationship with money? What if money was actually your friend?
In this episode, Melissa and Sara discuss how to how to be friends with money and more.
Resources Referenced:
- The Happy Human Membership
Raising children is actually pretty easy…once you work through all your crap and emotions.
In this episode, Sara and Melissa discuss how to parent differently and how to release, relearn, and rewrite the rules to your own life.
Resources Referenced:
- The Happy Human Membership
As business owners, we have a responsibly to do good in this world.
In this episode, Melissa and Sara discuss integrity in business and how Hey U Human does business differently.
Resources Referenced:
- The Happy Human Membership
- Sara's Facebook Post
We are sick of the rhetoric that stress and anxiety are inevitable parts of life.
In this episode, Sara and Melissa discuss how living stress and anxiety is actually a universal lie.
Resources Referenced:
- The Happy Human Membership
In this episode, Melissa and Sara discuss living beyond abundance & how to do it. Hint: the trick is being a fully balanced human.
Resources Referenced:
- The Happy Human Membership
- Beyond Abundance Challenge
When we evolve and grow, sometimes the people in our lives don't want to get to know the new version of us.
In this episode, Sara and Melissa discuss this and more on relationships & parenting.
Resources Referenced:
- The Happy Human Membership
Every solution that you need is here and available to you, but often we don’t believe it actually gets to be that good for us. So, unconsciously, we make more excuses and more struggle.
In this episode, Sara and Melissa discuss this as well as how to shift the energy around us to create something better.
Resources Referenced:
- The Happy Human Membership
- Expansion
- The Foundation
“You made a choice and these are the consequences. That's life” ...but what if it's not? Life will give you chance after chance to try again. You never run out of chances. You’ll still be loved, you’ll still be able to continue on, and you’ll still be uplifted by life.
In this episode, Melissa and Sara discuss the affect of consequences we place both on our children and ourselves.
Resources Referenced:
- The Happy Human Membership
In this episode, Sara and Melissa are joined by Ali Brown, Founder + CEO of the women’s business empowerment company We Lead. Together, they discuss women in business, varying definitions of success, and everything in between.
Resources Referenced:
- AliBrown.com
- The Trust
- Instagram - @alibrownofficial
In this episode, Sara and Melissa discuss going to bat for things you don't believe in and being responsible for our own emotions.
Resources Referenced:
- The Happy Human Membership
In this unscripted chat, Sara and Melissa discuss the general happiness of life and all the randomness that comes out of it such as the adventure, the challenges, and the duality.
Resources Referenced:
- The Happy Human Membership
- Expansion
In this episode, Sara is joined by Ellen Bennett, a culinary chef turned entrepreneur. They discuss all things entrepreneurship: the journey, the dream, and everything in between.
Resources Referenced:
- Hedley & Bennett
- The Happy Human Membership
In this unscripted chat, Sara and Melissa discuss doing what feels good to your body, being open about our differences, the power and stigma that we give words, and everything in between.
Resources Referenced:
- The Happy Human Membership
It’s not actually a bad thing to desire and have wealth. The only time it becomes an issue is if it’s toxic…but you don’t have to earn your wealth toxically. You don’t have to be “plugged into” the identities that aren’t serving your desires.
In this episode, Melissa & Sara discuss how to create what we desire in a healthy, sustainable way.
Resources Referenced:
- The Happy Human Membership
In this unscripted chat, Sara and Melissa discuss failure, money, and everything in between.
Resources Referenced:
- The Happy Human Membership
- The Wealth Code
Our relationships serve as a reflection of the areas in our own life where we need to grow. They show us the gaps we have within us, including what we aren't accepting in ourselves.
In this episode, Sara discusses the importance of acceptance and interdependence in our relationships.
Resources Referenced:
- The Happy Human Membership
Have you ever felt like you’re hitting a limit with your happiness, or like something bad is gonna happen when things are finally going well? Us too!
In this unscripted chat, Sara and Melissa talk about feeling as though you can only invite in so much good, as well as how to break through this feeling to let all the amazingness flow in.
Resources Referenced:
- The Happy Human Membership
- Create Your Own Reality Clinic Replay
- The Big Leap by Gay Hendricks
So many of the small moments in our life actually shape who we are at a cellular level. We may not remember these moments later on, but we are going to feel the emotions again and again.
In this episode, Sara and Melissa chat about these moments, parenting, intention, and everything in between.
Resources Referenced:
- The Happy Human Membership
In this episode, Melissa and Sara discuss how stressing the small stuff can actually catapult your healing forward. We are often told to move past the little things and just smile through it, but the little things tell you exactly what needs to shift so you can unlock even more magic in your life. Furthermore, by using your relationships with other people, and aaallll the little things that illicit emotion within them, you'll see where you still need to heal.
Resources Referenced:
- The Happy Human Membership
- Hey U Human Resources
In this unscripted chat, Sara and Melissa discuss how quickly things can change, but not without acknowledging all the time and effort it takes before that moment. Also discussed are themes of the journey vs the destination, glass half full vs half empty, and DNA expression. Join us in talking about it ALL.
Resources Referenced:
- The Happy Human Membership
In this episode, Sara and Melissa have a candid conversation about Ralph Yarl and gun violence, exploring ways we can create change on a personal & emotional level.
America is experiencing an epidemic of it's own kind. The violence, anger, and outrage explicitly show us the cracks in humanity that need healing. It's imperative to work through these emotions in order to grow where we need to as a society.
If you or a loved one has been affected by gun violence and are seeking support, please click here to learn more.
Resources Referenced:
- The Happy Human Membership
It's time to get clear and bold on what it is we are trying to accomplish. Make bold claims! Scream it from the rooftops! Go out and declare it to the world! Stop worrying about what other people think and stop fearing failure. Do and say all the things you want with conviction.
In this episode, Melissa and Sara discuss getting real and bold about what you want.
Resources Referenced:
- The Happy Human Membership
- The Wealth Code
We end up with all this fear and worry about solving all the world's problems, but maybe we don't need to solve them. There's always gonna be things that happen to push us forward as humans - and it's okay! Don't panic, we will figure out the solutions to everything we need. It's evolution!
In this episode, Sara and Melissa discuss chilling out in regards to the problems of the world and focusing on healing yourself.
Resources Referenced:
The Happy Human Membership
https://heyuhuman.com/happy-human-membership/
We don't have to live in the land of logic and predictability. Instead, we can live in the land of creation and beauty. First, we must be open to the idea of more, of better, of easier. You can create anything when you think outside of the box.
In this episode, Sara and Melissa discuss throwing the conventional rule book out to think outside the box and create anything we desire.
Resources Referenced:
The Happy Human Membership
https://heyuhuman.com/happy-human-membership/
In this unscripted chat, Sara and Melissa talk about all things! Happiness and life lessons in terms of business, bodies and boundaries. They might not initially sound related, but when it comes to your happiness, you will soon learn it's ALL related.
Resources Referenced:
The Happy Human Membership
https://heyuhuman.com/happy-human-membership/
Who do you go to when you don't know what to do? It's not uncommon for us to look outside of ourselves for advice. But what happens if the advice that you are given doesn't feel good to you? Do you preserver and do what someone else tells you to do? Or do you keep asking questions?
It's time to bring your happiness, power, and ownership back inside you! This isn't about bringing 100% independence. This is about knowing WHO YOU ARE!
In this episode, Melissa and Sara talk about some 'good advice' given to them, the conflict it caused, and how they overcame it.
Resources Referenced:
The Happy Human Membership
https://heyuhuman.com/hhm2-regular/
Life is supposed to feel magical, connected and powerful. Yet so many of us have forgotten how to exist.
It’s why life seems so hard. It’s why we all seem so unsatisfied and restless. It’s why we feel indifferent toward our lives.
The magic that is inside of you is the forgotten piece that makes everything work. It’s the forgotten part of us that we are missing.
In this episode, Sara and Melissa break down the purest form of empowerment - your inner magic.
Resources Mentioned
The Magic - https://heyuhuman.com/the-magic/
In a world of radical responsibility and maintaining a constant growth mindset, it's easy to feel the world's weight on your shoulders. Even when you are healing and evolving, there are absolutely times when you need to look at yourself and say, "This isn't my fault." In this week's episode, Sara and Melissa discuss when to take the blame for your situation and when to push that blame off of your shoulders.
In this episode, Sara and Melissa break down the money chaos going on with two banks failing in the same week in the USA, the stress it is causing humanity, and how to stay happy during these crazy times.
Referenced Resources:
The Truth About Money
https://heyuhuman.com/the-truth-about-money/
The Wealth Code
https://heyuhuman.com/the-wealth-code/
The Happy Human Membership
https://heyuhuman.com/hhm2-regular
In this episode, we talk about how to stand up for yourself in challenging times. 0:02: Introduction of the podcast. 2:31: How to stand up for yourself. 5:36: The best thing that’s ever happened to me. 8:10: Standing up for yourself and telling the truth. 10:46: How to stand up for yourself. 13:08: How do you stand up to basic lies? 15:13: Rage is part of who I am.
In this episode, we're going to talk a little bit about being a D I Y project. 0:02: Intro and welcome. 0:50: Do it yourself. Do it yourself. 2:30: How to ask for help instead of asking. 4:45: This story is really coming from a client. 6:48 Do you understand what you’re looking for? 8:45 Welcome to the Human Happy Human membership.
In this episode, we talk about people in our lives and how they can contribute to our happiness or distract us from it. 2:16 - Why we connect so much through discord and complaining. 3:34 - The people in our lives that don’t want us to change. 5:05 - How to release the people in your life that aren’t working for you. 6:58 - When we allow ourselves to ebb and flow, we find ourselves a lot happier.
In this episode, we chat about how we get lost in this world when we think like we don’t have the answers. 4:23 - People who aren’t qualified to do these things tend to be the ones doing them. 5:58 - Margaret’s resume is an example. 9:54 - The fear of failure is paralyzing. 13:51 - The worst thing that can happen is you end up dead last. 16:12 - We live in a culture where we want you to be the best at everything. 19:30 - What would you do if you didn’t have the fear of failure? 21:08 - Emotions are funny and exhausting.
In this episode, we chat openly about healing 1:04 - When we started this podcast, we wanted it to be a glimpse into self-awareness, self-discovery, and self-reflection. 3:36 - The importance of letting go of control. 7:14 - You don’t want to be at a point where your day is scheduled so much so that you literally can’ts be. 8:27 - How self-discovery is so fascinating. 11:35 - It’s the greatest journey to know yourself on this level. 14:56 - When people hear the word “healing”, they’re in one of two camps: either they have nothing or they have 18:45 - The impact of change happens when change happens. 21:19 - The anchors you have in your brain and body are outdated.
In this episode, Melissa reflects on reflecting on times when how we're perceived by the outside world doesn't match how we feel on the inside. 1:35 - Why do people describe Melissa as aggressive and intimidating? 3:08 - You’re a powerhouse. 4:40 - The conflict between wanting to be seen as intimidating vs. being yourself and wanting people to find me intimidating. 6:09 - What’s the difference between “love yourself” and “acceptance”? 7:31 - The only way to truly love yourself is to get through the layers of anger with yourself. 8:37 - The only way to love ourselves is to go in.
In this episode, we chat about what happiness really means. 0:41 - Why we don’t know what happiness is. 1:57 - The expectations of all the things you have to do. 3:32 - What happens when inspiration becomes a chore. 6:27 - America’s American Dream cake. 8:24 - Silly Spring Silly String Party. 10:10 - You can invite a couple of your friends over. 11:38 - The barbecue was nothing. 12:54 - The secret to entertaining is putting people in such a deprived state that it doesn’t matter where they go.
In this episode, we talk about commercialism's impact on humanity. 1:36 - We are in the highest point of consumerism in a given year. There is so much marketing and obligation around consuming. 2:58 - We think that we have “active will”. 5:28 - We’re just supposed to stay in our place. 8:18 - It’s a subtle clusterfuck that you can’t put your finger on. 9:48 - The amount of distrust that has arisen as a byproduct of feeling scammed or taken advantage of. 11:55 - The problem is that until we do the emotional work, until we find the true happiness inside all of these things will keep being a false illusion. 13:57- Become the creator and the controller of your life. 15:52- When you check in with your body, you realize how draining the life you have created is.
In this episode, we talk about the problem of letting achievement dictate our happiness. 0:02 - How often we allow validation to happen outside of our body. 1:53 - It’s not our fault that we’re so focused on being the best. 3:40 - The problem is that in the absence of achievement or accolades, we start to have internal conflict with ourselves. 4:59 - When it comes to your sense of self-worth, no one is going to do it for you. 6:38 - The damage that you do to yourself by putting the power outside of yourself is hard to repair. 8:03 - Thank you so much for listening!
In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings. 1:27 - Expressing an emotion is a form of having an emotion, not a way of releasing it. 4:39 - It’s not a logical experience. 7:15 - The emotions that your ancestors did not process. 10:34 - What it looks like when you’re angry. 14:04 - We want someone to lay with us and pet our hair. 16:53 - What does it mean to be emotionally strong? 19:36 - The peach vs. the egg. 23:28 - When we’re emotionally fragile, every moment of our life is like walking on glass.
In this episode, we talk about what you can do when happiness is completely eluding you. 1:51 - the holiday season is the perfect time to talk about it because we are done with the holidays. 2:52 - We get caught in the sense of obligation to our family and the life we’ve created for ourselves. 3:58 - Block breathing and giving yourself love. 5:53 - Coping vs. healing. 7:02 - The Rapid Relief Technique.
In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way. 0:02 - How society is stealing your happiness. 2:01 - Happiness isn’t a state of euphoria. 4:37 - Life in places that are considered less than on our American scale. 6:15 - The world has painted a picture of happiness that is unattainable. 7:34- Is it something that we’re not conscious of? 9:37 - Why do we desire these things? Is it because it’s filling a need? 11:21 - The ability to ask yourself those questions and heal the emotions that come up as a result. 14:37 - You don’t need to have big things in your life to learn this.
In this episode, Sara reflects back on this year 2022. 1:33 - When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like. 3:29 - People will always show you who they are if you stop trying to make them who you want them to be. 5:34 - How do you fill in the holes in your life? 7:39 - We are always looking for that person to fill our energetic holes. 9:11 - How every single one of these people were showing me where I wasn’t fully loving myself. 10:49 - The person you’re chasing after is the person that will never give you what you want. 12:29 - The only way to really let go is to feel the emotions. 14:18 - Happiness is meant for all of us.
Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world. 2:00: Most of us are “doggy-paddling”. 3:53: Drilling down to the core of our emotions. 6:28: We don’t understand how to integrate and develop emotions as children. 8:31: When you are in your element and overtaken by emotions, it is the deepest form of personal discovery. 10:15: It's easy to parent a perfect child that never triggers you, but when your child triggers you that’s when they need you. 12:09: It’s never too late to start integrating your emotions into your life. 14:15: The butterfly effect and how it works. 15:47: We’ve never done this as humans. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today, we are talking about asking for permission and living your authentic life. And, how to do this when you have other humans that you are very connected to! 0:02: How do you live your authentic life when you have other humans in your life? 2:49: We want to have deep intimate connections with others, but we don’t want to ask for permission. 5:15: What it’s like to be a team. 7:53: How to stop asking for permission in a way that isn’t “too bad”. 10:08: Why Melissa doesn’t need to wait for permission from her husband. 15:28: Why you need to change your language when you’re waiting for permission. 17:03: Do you actually want to have a conversation or have you already made the decision? 19:39: The value of a team is making decisions. 21:48: When you’re really wanting to live as your authentic self, don’t wait for permission. 24:24: When you have emotional intelligence you have a ton of freedom. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today's episode is all about releasing expectations. 0:02: The thief of all joy: Expectations. 1:50: Expectations are at the root of disappointment. 4:20: I’m an island, you’re not. 7:06: We all want to be seen and heard. 9:25: Most of us don’t know how to deal with our emotions. 11:32: When you’re a control freak, it’s hard to stop the good from coming in. 13:53: What happens when you let go of your expectations. 16:06: You cannot release the control you cannot surrender. 18:28: Why we don’t like to be vulnerable. 20:51: Our programming is such that crying is weak and you don’t want to be a cry baby. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today's episode is all about frequently felt fears of this deeper emotional work. We're kind of new and we do weird things over at Hey U Human! 0:02: The frequently felt fears of this work. 2:21: Emotions are scary. If you allow yourself to feel them, you will be hysterical. 3:49: Emotions are how we get to where we are. 5:24: Imagine every hurt from the day you’ve been born as a rock. 7:23: The problem is you’re scared because it has been normalized to feel the way you feel. 11:53: What if I change? What if you change? 14:00: You’re the caterpillar that’s going into the cocoon. 16:25: Emotions are one of the most transformative experiences you’ll ever have. 18:22: Will it work for you? 20:32: How the rapid relief technique is simple. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today we're talking about the little things. The little things is something in our world that are often told to forget.We often hear "let go of the little things",
"don't sweat the small stuff", "don't make a mountain out of a molehill", "don't let the little things get to you". But here at Hey U Human, we're the opposite! 1:18: We give so much of our power away by tolerating the little things. 2:45: Carrying the bucket around. 4:30: Paying attention to the little things makes your life so much easier. 6:22: What you need to do now is use it to get all the emotions out. 7:23: Pay attention to your body’s visceral response to stimulus. 9:06: How many times do you do that in your day and pay attention to what that’s associated with? Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today we're talking about this core value of Hey U Human. What does "check yourself before you wreck yourself"really mean? It means that, so much of how we see the world and what happens in our world is strictly of our own understanding, so we have to put effort into making meaning with the other 8 billion people on the planet! 0:58: How much of how we see the world is based on our own understanding. 2:41: When you’re coming from a place of emotions it’s always going to be like a train wreck. 4:17: What is gaslighting and how does it work? 6:06: When you’re in this energetic fight and communication, it’s icky. You’ve got to let go. 7:56: I felt like the stupidest person in the world. 9:17: When we don’t check in with ourselves, we miss opportunities to grow and evolve. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life. 0:02: Overwhelm and how it derails our ability to function. 1:55: Overwhelm does not come from the external, it comes from the internal. 4:43: The “even-sum game” of rapid relief. 7:14: The first step to getting to the root of the problem is feeling. 10:24: How emotions are not logic, they are two separate rational functions. 13:57: Our brain wants to take over and our emotions are like learning to walk for the first time. 16:40: Our society has failed us because we have set people up to perform for another person’s happiness. 19:17: The key is unlearning everything that’s been conditioned into us. 22:00: What would you like to leave listeners with when it comes to emotions? 23:58: Emotional health is not boundaries. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today we are quickly talking about something powerful. We're givnig you a reminder of how powerful you are; of the innate capabilities and power you have within your human to create whatever it is that you want to create! 0:35: You are worth it and you are worthy of more. 2:02: You’re the controller of your life. 3:16: Every single human in this world is capable of having whatever it is that lives in their heart. 4:32: How to get rid of limiting beliefs that are holding you back. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
This episode is all about vulnerability in leadership, and how that contributes to being a happy human. 0:02: How vulnerability in leadership contributes to being a happy human. 2:35: Leaders are meant to not look weak, not look vulnerable, not show emotion, they have to hold it all together. 5:02: Working with your team starts with you. 8:02: What standing in my way helped me understand what was happening. 10:26: How do we make people feel safe in saying the things they want to say in a healthy way? 15:23: Crying vulnerable emotional isn’t a problem. 17:10: How we’ve gotten what we always do as humans. 19:11: What got us here isn’t going to push us where we want to go. 22:05: Why you need to start thinking of your employees like an asset that you have acquired. 24:41: Look at the human with the same level of respect that they need. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today, we are talking about personal power and giving it away. We love this topic, because this has been one of the most revealing parts of our human experiences, helping us acknowledge or bring attention to those unseen parts of ourselves. 1:56: The root of the problem is that we perpetuate these patterns. 7:46: What’s the problem with honoring yourself? 10:40: The power of rapid relief technique to explore your emotions. 16:31: How to deal with toxic people in your life. 22:27: Stop opening doors for toxic people and calling it closure. 24:10: The secret to inner peace is not found in talk therapy or cognitive behavioral therapy. It’s found in the deep knowing of yourself. 29:53: Deep self-hate comes along. 32:17: How to deal with your child’s emotional intelligence. 37:27: Emotional intelligence is your ability to look at where your power is outside of yourself. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Today we are telling you a really significant story. We're going to take you on a journey that highlights trust, friendship, emotions, strength. On the outside, it's going to look kind of reckless, but will help you discover the significance of one single action. 0:02: Today’s episode is about the significance of one single action. 3:17: What is the Rapid Relief Technique? 5:57: Don’t do more things just to have the validation. 11:44: The shift from story-based to story-telling. 15:12: What led up to her decision to throw her Cartier necklace into the ocean. 20:11: The power of rapid-relief technique. 22:42: We didn’t start this business and not start this way. 28:16: When you need to let people have their emotions. 31:35: Don’t logic it away. 38:03: The after feeling of dropping her necklace off. 41:37: A true leader is magnetic and people desire. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
In this episode we talk about how the power of positivity has its powers in certain times. But the way we're doing it is not exactly working for us. 0:02: How the power of positive thinking is ruining your human experience. 1:39: We’re missing a huge opportunity by only focusing on the positive and not looking at the negative. 6:21: Micro-results and pseudo-results. 8:41: The power of positive thinking is a piece of the puzzle -. 13:23:The problem with positive thinking is that it keeps us from dealing with the negative. 15:49: The importance of being aware of your emotions. 20:54: The truth is not the trigger. It’s stuck in there. 22:56: The power of the rapid relief technique in the workplace. 28:13: When you know how to feel your hurt, you’re not scared of it. 30:28: How Melissa’s patience with her kids has changed. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
In this episode we talk about what happiness actually is. Because a lot of us are chasing this elusive dream, this preconceived idea of happiness.
2:05: What is happiness? What is happiness not? 7:03: What are endorphins and dopamine? 12:36: How much power is being given away to the external world. 14:46: What we don’t realize is that all of the bullshit we see in our world is actually moving us closer to our happiness factor. 19:37: Don’t do as I do, do as you do. 24:02: Your body doesn’t like to emote when it’s stressed. 27:01: Your emotions don’t tell you how to feel. 32:02: How do you deal with the trauma in your life? 37:28: How our world has made it so scary to feel emotions. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
Welcome to a new way to experience life! It okay that we've struggled to develop our mental health, our emotional health and our overall human wellness, because there's one very small piece of the pie that's missing! And it's literally crippling the way we experience life every single day. And that missing piece is: HOW to feel emotions.
1:10: How to feel your emotions. 3:16: When you’re in a funk, it’s because you have emotions that need to be felt. 4:55: What emotions are doing to our bodies. 6:35: There is a reason why rich people stay rich and poor people stay poor. 8:21: Our goal is to make sure the baby never cries. 9:41: Are there moments where you are mad or angry? Why are you doing this? Yes. 10:58: We have to remember that when our kids are going through life, just like you, there is a first time for everything. 12:23: Don’t let your emotions free flow when they need to. 14:23: When you’re an adult, you have to remember that emotions and your brain are two separate functions. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
We talk about happiness on a COMPLETELY different level. 1:24: Good emotions vs bad emotions. 3:02: The only time that emotion comes out is when your inhibitions are lowered. 5:00: The world has taught us that there are good and bad emotions, but we resist them. 6:44: There’s no such thing as good emotions or bad emotions. 8:45: You want to know why you can’t feel this zest for life. 10:06: We don’t give our emotions the time of day. 12:00: The absence of emotion is the most amazing thing. 13:45: It’s the rat race. 15:31: When we’re going about everything incorrectly, we are trying to change the things in our outside world that we feel better inside. Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.
This episode is focused on emotions. We talk a lot about emotions on these podcasts. How they literally change everything in your life, if you know what to do with them. 1:23: We have to stop trying to get away from our emotions. 3:18: The biggest piece to happiness is coming through our emotions and healing them. 4:51: When we are not closing the gap, we are making the gap bigger and bigger by running away from certain emotions. 6:11: When we don’t feel love, it breeds all these other emotions that feel icky. 8:01: We were taught how to stop having emotions as children. 9:36: What does it feel like to feel your emotions? Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.