Step into Flow: Recent Episodes
Anja Berg
Hello everyone, I am Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women. Are you ready to get unstuck from self-doubt and fear and find confidence and possibilities for you? You came to the right place! On this podcast, we‘ll have free flowing and raw conversations about personal growth and courage with unique guests from different walks of life. These conversations will not only leave you inspired but with aha moments and practical tips to step into your flow.
In this episode, I am honored to interview the amazing Tina Swithin, a survivor of narcissistic abuse and a 10- year long custody battle during which she acted as her own attorney due to her ex-husbands financial abuse.Tina shares about her life story, how she met her ex-husband, the red flags from the beginning that ended up causing her long term suffering.Tina talks about how she navigated her high-conflict divorce and the family court system.Through documenting her custody battle on her blog: One Mom's battle, she has grown an international community and One Moms Battle has become a hub for many facing a very similar challenge: Divorcing a high-conflict individualTo learn more about Tina and all her work:www.onemomsbattle.comhttps://instagram.com/onemomsbattleFollow me on Instagram: https://instagram.com/anjabergstepintoflowLove this show? Please FOLLOW/SUBSCRIBE and rate and review wherever you listen to this podcast
At age 25, Laurel was violently hijacked by 8 men with guns. Because she was not physically hurt, she thought she was fine. She wasn’t. She had been violated in every way possible and unbeknown to her started to develop post traumatic stress. On the outside she continued to live the life of a young woman at the beginning of her career, but on the inside she was a mess. When her son was born after 4 lost babies, she was healing and coming out of the darkness. She realized that she had stopped learning and there were many things she wanted to teach her child. Her husband is in finance and she asked him to do the financial education. Laurel wasn’t happy with how he was doing it and decided to embark on one of the most powerful healing journeys she could imagine - a financial empowerment journey. She realized how many other mothers were in a similar position. As she started to uncover limiting money beliefs, she realized that these same beliefs sit under so many other toxic situations, like food, weight, body image. She started to heal on all sorts of level. She also started to realize how many possibilities and opportunities she let slip by her because of these limiting beliefs. She got qualified as a financial educator and financial empowerment coach for women and knows that what she is doing now is what she is meant to be doing in this world, and that is empowering mothers and daughters through financial education and empowerment.
Setting boundaries is a life skill that you want to nail down.Toxic relationships often require strong and uncompromising boundaries.When we set boundaries in toxic relationships as if they were healthy relationships, we expose ourselves to further hurtful behavior.When we set boundaries in healthy relationships as if they were toxic, we can cause damage and erode trust.It is important to discern when to be firm and unapologetic and when to be more compromising.Sign up for my free Masterclass on setting boundaries to elevate your life:https://www.anjaberg.com/Follow me on Instagram: https://instagram.com/anjabergstepintoflowLove this show? Please FOLLOW and rate and review wherever you listen to this podcast.
When Kelly's second child was born with autism, the mom of 2 under 2, found herself living in survival mode. She was living away from family and support and was soon deep in the grips of depression and anxiety and using alcohol to cope. In her heart she knew that life could be different. She made some bold decisions and followed these little whispers that changed her life completely. She has been alcohol free since 2020, is now a certified This Naked Mind Coach and helps her clients find freedom from what is holding them back. Kelly loves helping other mothers and special needs parents struggling with balance and stress in their lives.Connect with Kelly: https://lifealchemy.info Instagram: https://Instagram.com/lifealchemycoachingFollow me on Instagram:https://instagram.com/anjabergstepintoflowLove this show? Please FOLLOW and rate and review wherever you listen to this podcast
One of my goals for 2024 was to change some habits and implement new strategies in my life. I was looking for solutions to my tendancy towards distraction. I‘ll share the 5 hacks I started using to be more intentional with my time and that help me be more productive and manage and prioritize my day better. Follow me on Instagrem: https://instagrem.com/anjabergstepintoflow Learn more about the Divorce to Divone Retreat here:https://anjaberg.com/ Love this show? Please FOLLOW and rate and review wherever you listen to this podcast.
Kristin, a mom of two boys in college, shares how to prepare yourself for the time your kids leave the house. We discuss how important it is to cultivate a supportive community to help make transition so much easier on mothers and families.Kristin Svets is a multi-passionate author, spiritual life coach, meditation teacher and sound healer. She facilitates restoration and evolution for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is passionate about empowering moms through the stage of kids flying the nest. As a lifelong learner, Kristin holds an MBA in Finance, is a Certified Professional Coach, and has over 500 hours of training in yoga, breathwork, meditation, and more. Her broad experiences in the corporate world, the stay-at-home mom world, and entrepreneurship, combine with her passion for personal growth to help others unlock their potential and design their life in alignment with the vision of their heart and soul. Her work includes her writing, international retreats, signature coaching programs and workshops for both individual and companies. Connect with Kristin: https://kristinsvets.comInstagram: https://instagram.com/kristinsvetscoachingFollow me on Instagram: https://instagram.com/anjabergstepintoflowInterested in my Divorce to Divine transformative retreat in February 2024? Find details here: https://anjaberg.comLove this show? Please FOLLOW and rate and review wherever you listen to this podcast.
Kay Jack, like many of us lost her way in the culture of "have tos" As a young adult, it was challenging for her to know what she wanted because unless she got feedback from others she doubted herself.She had two major life changing moments, an unexpected divorce and bad surf accident. That blow to her head forced her to reconstruct herself.After deep grief and her own dark night of the soul, she reconnected to her fire and came back home to herself. She can now appreciate the struggles with gratitude for the lessons, but from where she was she could barely see the light. Kay created her company Soul Fire Rising for those who wish to live a life aligned with their hearts. The tools and practices she teaches help herself and others stay connected with our unique truths and missions in this life. Kay assembled a map back home to your soul through deep study of her own experiences, ancient wisdom and practices.Connect with Kay and learn more about her work and upcoming book and her Colorado retreat in 2024:https://soulfirerising.coInstagram: https://www.instagram.com/soulfirerisingFollow me on Instagram: https://instagram.com/anjabergstepintoflowInterested in my transformative Divorce to Divine Retreat in February 2024? Check my Instagram for all the details and book a call here:https://calendly.com/anja-berg-stepintoflow/divorce-to-divine-retreat-discovery-callLove this show? Please FOLLOW and rate and review wherever you listen to my podcast
Anja experienced her first trauma in the womb, along with her twin sister. Their father committed suicide while their mom was in her last few weeks of pregnancy.Anja spent two years in an orphanage at age 3-5, after which she grew up in a home in which there was no safety or stability and where fear was used to control her behavior and keep her quiet by my father-figure. She was emotionally manipulated, physically abused, not given free reign or choice and forced to abide by unrealistic rules setting her up for failure. For the first 9 years of her life, all she knew was fear.Her coping mechanisms were to hide her feelings and hide behind an image of perfection.She grew up feeling very unworthy, setting ridiculously high standards for herself, believing she had to be perfect to be loveable, and that making a mistake was a means for self-punishment. Nothing she did could shift the belief that she was not good enough. As a young adult, she distracted herself with staying ‘busy’, becoming a workaholic and perpetual overachiever. But the achievements never made Anja feel the joy she was seeking. There was an underlying sadness present around the clock. She had trouble feeling truly happy, no matter how hard she tried, because at her core she had abandoned herself long before, and repressed all the pain and fear of her past. She was simply a shell, trying to make herself feel happy by doing more and feeling less.Anja's escapism came to an end when she became a mother. Suddenly, she had so much time to spend with my thoughts, that my anxiety became increasingly prevalent, and began to compound. Everything started feeling ‘off’, and unbearably hard. The universe was sending her sign after sign to stop abandoning herself, and she finally decided to listen. She was able to acknowledge her suffering for the first time. When she made the choice to face it, her healing journey began. During this process, she learnt so many unbelievable ways to empower herself, and to rewire the old patterns that used to consume her, that something within her awakened. She saw a vision greater than herself —to elevate the consciousness of the planet, one woman at a time. Anja was meant to walk the road that she did so that she could use that pain to help other women create a life where they have autonomy over their lives.She wants her own daughters, and all little girls to grow up as women who are fully embodied in their worth and who are not afraid to follow their dreams and live a life true to themselves.
Callista "Cali" Carlson had a very successful career in the mortgage banking corporate world. She was very successful in her career, financially secure, owned a house but never felt truly happy and fulfilled.At the beginning of 2020, she was miserable at work, found herself in sabotaging relationships and living a very inauthentic life that made her angry. She looked for help and decided to sign up for an emotional healing retreat. That retreat was transformational for her. She changed her life and lives a purposeful, fulfilled and joyful life now.She sold everything she owned, moved to Costa Rica and opened her very own beautiful retreat sanctuary and is living her dream helping hundreds of people heal.Check out Cali's retreat center: www.soulsyncsanctuary.comFollow me on Instagram: https://instagram.com/anjabergstepintoflowLove this show? Please FOLLOW and rate and review wherever you listen to my podcast
On this episode I share more about my love for travel and my first travel experiences at a young age, how it evolved over time; from traveling the world as a young couple, traveling with children and now my first solo trip again past divorce.I go more into the benefits I experienced from challenging myself and traveling solo.I have exciting news: I will be hosting a retreat for women coming out of divorce or breakup. I am opening a waitlist now if you want to get on there and have the chance to be one of the first to sign up, message me your email. I will be offering a discount for people on my waitlist.Message me on Instagram: https://instagram.com/anjabergstepintoflowI always appreciate your feedback. Please FOLLOW this show and rate and review it on your favorite platform.
My first solo episode!!
I am super grateful for all of you and would love to know if you feel called to come on here and share your story.
If you have topics you'd love to hear about, please reach out and lastly, you can expect some solo episodes from me.
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Lauren, a successful professor and doctoral student and mom of 2 beautiful children was in a long-term marriage. She met her ex husband 29 years ago and they fell in love in college. After they got married, they adopted their son and had a biological daughter. Together, they moved around the US and even internationally.
Their marriage had ups and downs like any other marriage.
However during the pandemic, Lauren discovered the incredibly hard truth about her husband's many lies and his infidelity throughout their marriage.
Lauren shares how she has coped and healed and restarted her new chapter.
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Melody is an empowerment coach, an award-winning author, twin girl mom, founder of the GIRLIFE Academy and Empowering Her podcast host.
She is on a mission to introduce girls and women alike to their personal power. In our conversation today:
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Melody shares her own story growing up with anxiety and chronic stomach aches
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Her aha moment in college when she first learned about the mind body connection
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She started doing her inner work and that led her to want to share her journey with others and empower women
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Melody shares her tools that grounded, moved and inspired her, surrounding herself with people that are good for her soul
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She has created a purpose-led business that trains women to become girls empowerment coaches and run impactful and profitable businesses centered around empowering girls.
In her newest book: Empowered Women Empower Girls: A Guide to Modeling Courage, Confidence + Self -Love For Our Next Generation, Melody shares how the greatest gift we can give to our next generation is the inner work we do on ourselves as women.
Learn more about Melody's work here: https://melodypourmoradi.com/
Instagram:https://www.instagram.com/girlifeempowerment
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Vanessa Emily is a dedicated advocate for fertility preservation and emotional well-being. Originally from Cincinnati, Ohio, her journey took and exciting turn when she embarked on a 7-month adventure in Bulgaria, undergoing consecutive rounds of egg freezing.
During this transformative time, Vanessa noticed a glaring gap in support for women interested in and going through egg freezing. Driven by this realization, she made the decision to study several coaching modalities such as NLP, RRT, and EFT to provide guidance and support she wished she had during her own journey. One modality that really resonated with her is Emotional Freedom Technique (EFT), a powerful healing tool for self-regulation and self-soothing in response for the emotional stressors associated with fertility preservation. It is one of the easiest healing modalities to use to self regulate and thrive.
Vanessa shares her own journey, steps you can take to extend your fertility and why Medical Tourism can be a great option for women.
To learn more about Vanessa's work, and download her free guide to assist you in considering egg freezing from a more holistic perspective
click here: www.vanessaemily.com
https://instagram.com/vanessa_emily_hunt
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Freezing your eggs is an option that may help you realize your dream of motherhood when you are ready. Having your eggs extracted and stored for future use may give you the best chance of conceiving later on.
Carla Biesinger lives in Portugal and is a successful entrepreneur and business mentor who teaches women how to grow their existing businesses through online marketing and create passive income.
Single at the age of 36, she decided to go through the process to have options. She explains the procedure in detail, the side effects, how it felt emotionally, mentally and physically and also talks about the cost. Especially the price difference between countries like the U.S .vs Portugal.
Carla shares how to best prepare for the process and mentions egg freezing coaches you can work with to help you through the process.
Get in touch with Carla: https://instagram/com/carlabiesinger
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Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak Chopra MD. She teaches emotional intelligence skills that facilitate deep healing.
Jana shares how she found a gift in all of her traumatic experiences. She found a connection with spirit, learned from her mother how to meditate and learned about spirituality.
Jana shares the biggest lessons she has learnt from her teachers like Deepak Chopra, Joe Dispenza and Debbie Ford.
She explains the importance of Emotional Intelligence and why a meditation practice is so important.
Jana goes on to share the experience of writing her memoir: Wise Little One and what it was like to go back and relive her past experiences.
To learn more about Jana's upcoming book launch on July 12th, 2023 and her Emotional Healing Retreats,
click here: https://www.janawilson.com/ and follow her on Instagram: https://www.instagram.com/emotional_healing_retreats
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Shelley Rahim, a Postpartum Chef and Caregiver, has been cooking "Ayurvedic" style cuisine for over 30 years. She learnt how to cook South Asian food from her beloved Pakistani Mother-in-law. When Shelley become pregnant at age 18, her mother-in-law took care of her. Feeding her delicous meals in bed and taking care of everything so she could rest. She had an amazing postpartum experience. She felt compassion for other women who were without support after giving birth and entered the birth world professionally in 2007. Shelley's advanced -level-certifications with Sacred Window Studies as an Ayurvedic Postpartum Caregiver was the perfect complement to the cooking skills that were passed down to her.
Over the course of her 15 year career, Shelley has nourished hundreds of mothers with her postpartum recipes and methodology. She witnessed how quickly their bodies recovered from birth, how plentiful their breastmilk was, and how calm and peaceful their minds were under her care. These results inspired her to teach others how to do what she does.
Shelley's postpartum cookbook and online course will be available in the fall of 2023 so that every family will have the tools they need to nourish and take care of the new mother in their lives.
To learn more, please go to: https://newmothercaregiving.com and https://sacredbirthjourney.com or follow her on Instagram: https://www.instagram.com/newmothercaregiving/
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Michelle Renee and her daughter Breea went through unimaginable trauma after 3 men broke into their house, held them hostage for 14 hours, and forced Michelle to rob the bank branch she was managing at the time.
Michelle is a published author, producer and writer on the film based on her first true crime book, Held Hostage.
In this episode, she tells her story of her spiritual awakening that lead her on a 4,200- mile solo road trip into the rugged terrain of the Alsaskan wilderness where she braved the elements and faced her dark past. She retreated to Alaska to heal and to prepare to endure the criminal trails of their attackers.
Michelle's motivation was to model recovery from this horrific experience which both her and her daughter had to endure, that helps her daughter recover in a a healthy and positive way. Michelle shares that how you respond to a traumatic event is going to determine how long you remain a victim.
Michelle's second book, a memoir, entitled NINE DAYS: Living With My Soul Wide Open After Violent Trauma, will be released June 9th!
To learn more, please go to: www.michelle-renee.com or follow her on Instagram: https://instagram.com/_michellerenee_
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Janis Bush, a certified Lamaze childbirth educator is a real gem teacher. She teaches with all her heart and soul and prepares you for any potential situation that may arise during your pregnancy and birthbirth. She also educates her students about their rights and believes that knowledge is power
Her mission is to spread the truth that pregnancy, labor birth and breastfeeding are normal, natural physiological processes. Her mission is to empower herself and others working in childbirth and breastfeeding settings to impart truth, knowledge and confidence about childbearing to expectant and new parent couples.
Her childbirth classes will change how pain and other things are perceived in your brain and you will wind up with a pain tolerance level higher than the Home Depot rafters. Janis has used this method to birth her own 3 babies and she uses the techniques of the Lamaze method of pain blocking every day since these are life skills for everyone.
When she was 41/2 years old and her mom came home with the new baby, and lied to Janis about where the baby came from and her journey to find out what it means to be a women started.
When Janis was in 2nd grade, she watched her young cat give birth. Janis thought it was so cool how the cat did everything on instinct. It was the most sacred thing she has ever seen.
When she was found out she was pregnant in the 1970s, she read every book about having a baby that she could get her hands on.
Two books changed her life forever: Thank you Dr. Lamaze by Marjorie Karmel and The Joy of Narural Childbirth by Helen Wessel.
She still tells anyone who asks that you need to look no further than those two books to know what to do when the time is right.
After giving birth to her first child in 1976, after having been taught the original, authentic Fernand Lamaze Method of Prepared Childbirth and used it perfectly, she knew 3 things:
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I have clearly met my Authentic Self.... and she is awesome!
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If I can do this, I can do anything!
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I need to change careers to teach this miraculous method to others
She went to UC Irvine for a training program to become a Lamaze instructor and started teaching in 1977. in 2008 she added teaching Infant Instinct Breastfeeding.
Over the decades, Janis has impacted over ten thousand couples and medical professionals by educating patients about their rights, supporting certified and aspiring childbirth professionals to prosper in their chosen birth field. She is in the process of writing 3 books.
To get in touch with Janis and see her teaching schedule, please go to her website:
www.alohalamazeandbreastfeedingservices.com
Email her directly: alohalamaze@aol.com
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Mary's outlook on life changed in 2020, when the mom of two young children had a health scare. During a routine physical, the doctor sent her off to a radiologist to get a biopsy thinking there was a 90% chance for thyroid cancer. She had a thyroid tumor removed and despite the odds, it was not cancer!! Thank goodness! That was a wake up call for Mary. That moment she realized that the one thing she will never get back is her time.... Her family and her decided to downsize by 75% and move close to the beach in South Florida. Mary has now more time to spend with her kids, family and friends and time for herself to be out in nature. She still works from home and shares incredible practical tips and inspirations for anything intentional living and minimalism with her huge instagram following.
Follow Mary and you'll get so many practical tips to:
~ Declutter and tidy your home
~ Slow the inflow and spending
~ Simplify and be intentional
and many more...
https://instagram.com/minimalism_with_mary
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Shannon, a sober special needs mom of three, opens up about how wine in a cup has become more and more part of moms' every day life. It is often seen as a reward for moms. Alcohol consumption is often not questioned. Especially during the pandemic, homeschooling 3 children, one with special needs, caused Shannon to drink more. She realized she couldn't moderate or stop drinking and started hiding it.
In August/September of 2022, Shannon had a wake-up call. Her drinking affected her health, self-esteem, relationships and put a strain on her marriage.
She admitted to her husband how much she had really been drinking and that she needed help. Shannon was ready to get out of that guilt, shame and remorse cycle and joined an online program which in a gentle way showed her all the facts about alcohol. She had enough and decided she can't put alcohol in her body anymore. This changed everything for her.
Shannon has since grown a large following of sober and sober-curious women where she shares her story and all the information she has learnt about alcohol and shows how toxic the mommy wine culture really us and how we as women can support each other without alcohol in a much more authentic way.
She is currently planning a 7 day sober retreat to Costa Rica in October.
To learn more about Shannon and her retreat, follow and connect with her on Instagram: https://instagram.com/mommydoesnotneedwine
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Karin made some bold moves in her career to find personal fulfillment and be of service to women who are looking to find love.
At age 31, Karin felt unfulfilled in her corporate career working as an engineer. She quit her job, started working in a cafe and later as a city guide in Berlin. In her early 30s, she was longing to start a family and to find her life partner. She started her 1.5 year long dating journey and eventually found the love of her life.
It broke her heart to see how many women had given up on ever finding love, thought all men were bad and dating apps didn't work.
That is when she saw her calling to become a dating coach and help women find love.
Karin has helped hundreds women to get crystal clear about the kind of man they really want by their side. Karin helps them recognize and let go of beliefs that are blocking them from manifesting him because she believes that if you really want something but don't have it yet, there is part of you that is resisting it.
Karin shows her clients how to develop magnetic mindset routines that keep you connected with your vision throughout the ups and downs of dating.
To learn more about Karin and her programs, follow Karin on Instagram: https://instagram.com/karingambaracci
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Katie B.is a master motivational speaker, bestselling author, retreat facilitator, yoga instructor with an incredibly energy. She drops so many nuggets to keep you inspired, encouraged and shows you that you are not alone throughout this entire episode.
Katie B's mother, Kathy passed away at the age of 43 due to breast cancer when Katie was fourteen, Watching her mom take her last breath, Katie B was fueled to find the meaning of each inhale we are given. "b_inspired" was born as the latin root of the word inhale is to "inspire" -and Katie B was on a mission to B the inspiration people needed to live their lives to the fullest. Her 501 (c) 3, b_inspired, helps people discover who they are after loss. She has taken hundreds of cancer survivors on healing retreats to start fresh and redefine their power.
The fire in her spirit took a giant pause when she woke up in 2015 with Bells Palsy, and the right side of her face was paralyzed. With a broken face, Katie B gave up definitions of societal normal beauty and her workouts for the physical body for work in finding the depth of the soul, not just skin deep.
We talk about her book, Cheers to Chaos, 8 tools for the puffy- eyed and powerful where she shares 8 different parts of her life and each chapter ends with a self-help question.
She shares many practical tools to elevate your spirit and help you feel better on a daily basis.
To learn more about Katie, her retreats, classes, mantras and her book, go to https://www.binspired.life/
Follow Katie on Instagram: https://instagram.com/katiebhappyy
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Meet Airlie Wedemeyer, she is the inventor, founder and CEO of My Period Pal. Airlie spent 2 years living in Asia and working as an international educator. She taught at a Korean School in the Philippines. After giving birth to her son there, she experienced bad period pain. The local Filipino women taught her about reflexology which has been commonly used in Asia for many generations. Airlie learnt about a pressure point on the inner ankle. Pressing there will alleviate menstrual cramping and lower back pain, inner thigh pain and in some women, migraines. It worked!Airlie was blown away and decided to invent My Period Pal reflexology bands and started her business from scratch with a passion to give more women a non-chemical, quick and drug-free solution for period pains.To learn more, please go to www.myperiodpal.com and follow Airlie on Instagram: @my_period_pal https://instagram.com/my_period_pal Use code STEPINTOFLOW to receive a discount on your orderFollow me and this show on Instagram: @anjabergstepintoflow https://instagram.com/anjabergstepintoflowLove this show? Let me know by rating and reviewing Step into Flow on Apple Podcasts!Please FOLLOW the Step into Flow podcast on your favorite platform
Are you curious about crypto but a little intimidated by it?
First time mom Lucy, decided to leave her successful career in Silicon Valley to build her dream of retiring early and making crypto accessible for everyone.
In this episode, Lucy from WomenXCrypto shares how she got started building wealth, the mistakes she made and what to look out for. She guides us step by step through the process of buying cryptocurrency.
When Lucy first bought crypto, she did not really understand what she was doing and quickly lost all her investments. She knew that crypto and blockchain technologies are technologies ready to disrupt the financial systems and that web3 would change the internet we know today.
She started throwing herself into books and any information she could find only to learn how crypto works and how to start investing. She quickly realized that men largely dominate the crypto world and could not help but wonder: "Where are all the women in the space?"
Ready to help close the gender gap in a "bro-culture" industry, Lucy founded WomenXCrypto to educate women on how to take their first steps in their crypto investing journey and help them build wealth!
Follow Lucy on Instagram: @womenxcrypto https://instagram.com/womenxcrypto
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Mollie B. is a energy healer. We talk about how we often hold on to old traumatic experiences and how that can affect the way we see ourselves, our sexuality and so much more.
Energy work is a way to heal from the inside and connect to your womb space, your pussy energy!
She shares her own journey of being on hormone replacement therapy for low libido. She started clearing out old trauma energy stored in the womb space and wishin a few weeks she felt like a different person inside. So different that her clothes didn't even feel like hers anymore. Her libido increased and she weaned off the testosterone. She started feeling sexy and not self conscious. She started admiring her body instead of being critical.
Mollie talks about her traumatic birth womb healing group where she offers a safe space for healing and connection.
This is Mollie's life work, helping women to transform from the inside out and love their body, be confident and increase their libido
Follow Mollie on Instagram: @m.o.l.l.i.e.b
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Laurie Itkin received a $1600 inheritance at the age of 24. She invested the $1600 in the stock market. The decision she made to invest vs save or spend the money was the most important wealth-building decision she made. It was the seed for how she became a millionaire before she turned 40.
She was raised by a twice-divorced mother of two who worked as a teacher and was financially supported by her father still. Her mother struggled financially because her teacher salary didn't cover the lifestyle she wanted to live. Observing her mother always taught me a lot of the importance of understanding the difference between wants and needs.
Laurie, a financial adviser, wealth manager, certified divorce financial analyst and Amazon best-selling author of the book: Every Woman Should Know Her Options: Invest Your Way to Financial Empowerment, has spent the last decade doing work to elevate women's financial literacy.
Listen in and learn when to start investing, the best way to get started and what are good options in our current economic situation.
Learn your options and take charge of your financial future.
For more info go to Laurie's website: www.theoptionslady.com
Follow Laurie on Instagram: @laurie_itkin
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Lynn Abate-Johnson was a primary caregiver for her mother and shares the challenges of being a caretaker for a loved one. She shares how she developed systems and processes to help navigate the difficult journey of caregiving which allowed her to go from "What am I going to do without my mom ? " to "I know I can thrive after she's gone - just as she would want." Like most caregivers, Lynn juggled caregiving duties with a full-time career. In her daily life, she is a business consultant, community builder, speaker and author. Her book Out of Love provides care for caregivers by giving them the emotional and logistical support they need.
Pre-order Lynn's book until the global launch on November 8th: https://ygtmedia-company.myshopify.com/products/presale-out-of-love-lynn-abate-johnson
Join Lynn's online community for caregivers & loved ones: https://outoflovebook.mn.co
Find tools & resources on Lynn's website here:
LynnAbateJohnsonBook.com
follow Lynn on Instagram: @lajbiz
follow me on Instagram: @anjabergstepintoflow
Please FOLLOW the Step into Flow podcast on your favorite platform (@applepodcasts @spotify @anchor)
Under less than perfect circumstances, Kristi Wells, the CEO and co-founder of Safe House Project felt called to launch a National Organization to combat child trafficking and see it eradicated. Kristi and her 2 co-founder had 7 children under the ages of 7 and 3 deployed husbands when they decided they can't unsee what they saw years before: Humans being sold for sex. Safe House Project mission is to increase victim identification through education, help survivors escape their trafficking situation and get them placed into safe houses and help fund more safe houses throughout the USA. Kristi educates us about what the reality of Human trafficking looks like and shares an important free training they developed for anyone to learn how to spot, report and to prevent trafficking in America.
Please go to www.iamonwatch.com to take a FREE 1 hr training to empower yourself to spot, report and prevent sex trafficking where you live
To learn more about Safe House Project, please go to www.safehouseproject.org or follow on instagram @safehouseproject
Parental Control App for Iphone, Android and Amazon Fire: www.bark.us
Please follow me on Instagram @anjabergstepintoflow
Please FOLLOW the Step into Flow podcast on your favorite platform (@applepodcasts @spotify @anchor)
Caroline Kelley, a mother of two young children shares how she navigated life from a wife to a single mom going through divorce. She shares many practical tips how she simplified her life during this hard process and how she proactively started rebuilding her life. Her instagram platform "Cute with Kids" became a magnet for women who went through the betrayal and divorce. Her story is an example that divorce does not have to be a setback. She now helps many women through the process as a divorce counseling couch.
learn more about Caroline Kelley on Instagram: @cutewithkids
follow me on Instagram for podcast updates: @anjabergstepintoflow
Noelle Silver Russell was determined to get into the field of Artificial Intelligence to help her son with Down Syndrome. Her manager discouraged her but she still applied for the position and got hired as a developer for Amazon Alexa which led her to work at Microsoft and later as an executive at IBM. She is an advocate for women in technology, an AI influencer, a keynote speaker and serial entrepreneur who leads from a place of compassion and empathy and is an advocate for responsible and ethnically use of AI technology and accessibility. A true inspiration!!
Taylor is such a breath of fresh air! She is a down to earth mom of 3 littles and fitness professional. She opens up about her own physical struggles after her first pregnancy. Taylor suffered from diastasis recti, a hernia and public floor issues. After healing herself, she became certified in post and prenatal fitness and started her own business „Sweaty as a Mother“ where she helps women getting fit and healthy and confident and finding balance in motherhood. You‘ll find practical tips and a lot of encouragement. She walks us through her own daily routine, how she keeps herself and her family fit and healthy and how she integrates a work/life balance. Taylor believes it is never too late to heal your body postpartum. Learn more about her programs on Instagram @sweatyasamother
After a trifecta of traumatic events, Kara spent the last 8 years traveling the world and studying with coaches and healers to find freedom. After taking her power back, Kara committed herself to sharing her tools with others to do the same! She has been featured in Forbes, partnered with Gaia TV, is a #1 bestselling author and has helped thousands with her programs and resources. All while inspiring and empowering people to remember their worth and create their dream lives! To learn more about Kara and the programs she offers, follow her on Instagram @realkaramichelle Please follow me @anjaberghd for episode updates
Hi everyone, This is Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women. Are you ready to get unstuck from self-doubt and fear and find confidence and see possibilities for you? You came to the right place! On this podcast, we’ll have free flowing and raw conversations about personal growth and courage with unique guests from different walks of life. These conversations will not only leave you inspired but with aha moments and practical tips to step into your flow.