Get Savvy...Demystifying Healthcare: Recent Episodes
Sandy Kibling
Are you tired of the high cost of healthcare? Are you overwhelmed trying to navigate a complicated healthcare system? Welcome to Get Savvy…Demystifying Healthcare a weekly pod cast where we take complicated healthcare topics and make them simple.Imagine…if you could stop feeling paralyzed with FEAR and FRUSTRATION, and instead be EMPOWERED to make Smart Healthcare decisions for you and your family?Get Savvy with your host Sandy Kibling, a healthcare professional changing how healthcare knowledge is shared.
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When dementia enters a family, it can change far more than memory—it can affect personality, judgment, independence, relationships, finances, and the lives of everyone providing care.
In this episode, Sandy talks with licensed clinical social worker and Compassion Works founder Kay Adams, who brings more than 30 years of experience in geriatrics, hospice, palliative care, dementia, and caregiver support.
Kay explains some of the early changes families should watch for, why getting an evaluation and diagnosis can be so important, and why planning ahead with advanced directives, education, and support can help families navigate what comes next.
Kay also shares an important message for caregivers: you cannot—and should not—try to do this alone. From building a “care community” and asking for help early to preparing for changes before a crisis occurs.
Kay offers practical guidance for families facing one of life’s most challenging journeys. She also discusses her work through CompassionWorks and her book Bedside Witness, which uses real-life caregiving stories to educate, encourage, and validate the often-unsung heroes caring for people living with dementia and other serious illnesses.
Resources:
Kay Adams Website
Bedside Witness: Stories of Hope, Healing and Humanity
Playbook AI Partners
Playbook AI Partners - Podcast
AI Tool Fit Check - Free Guide
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Navigating healthcare can feel overwhelming—not only for ourselves, but also for the pets we consider family.
In this episode, Sandy talks with Dr. Kevin Toman, a veterinarian with nearly 40 years of experience and a special interest in orthopedic care, cancer care, chronic pain, and pet longevity.
Dr. Kevin shares his candid perspective on what is changing within traditional veterinary medicine, why many pet parents are questioning rising costs and recommended services, and how the loss of the veterinarian–pet parent relationship may be affecting trust and care.
Dr. Kevin also explains the four pillars of his pet-longevity framework: diet and lifestyle, a trusted local veterinarian, scientifically supported supplements, and prescription longevity medications.
He challenges common assumptions about popular joint supplements, discusses evidence-based alternatives for inflammation and orthopedic discomfort, and offers practical steps pet parents can take at home to support healthier aging.
This informative conversation will help you ask better questions, separate marketing claims from science, and make more confident decisions that may give your pet more healthy years—and more tail wags.
Resources:
TheLongevityvet.com
Freevetcall
Playbook AI Partners - Your Source for AI Solutions without Overwhelm
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A cancer diagnosis can instantly create fear, confusion and an overwhelming list of questions. In this episode, Sandy Kibling speaks with Dr. Camille Williams—also affectionately known as “Queen”—a board-certified radiation oncologist, retired Army lieutenant colonel and founder of Questions for Cancer Doctor.
Dr. Williams explains the roles of surgery, systemic therapies and radiation in clear, relatable language while helping patients understand how to become active participants in their care.
Dr. Williams shares the first steps every newly diagnosed patient should take, beginning with one critical recommendation: never attend an important cancer consultation alone. She discusses how to ask doctors to slow down, explain unfamiliar terminology, show where the cancer is located and clearly outline whether it has spread and how it will be treated. She also encourages patients to ask the difficult questions on their minds, including what their diagnosis means for their future.
The conversation also explores the unique challenges veterans may face when cancer or toxic exposure could be connected to military service. Dr. Williams explains the importance of maintaining medical and deployment records, working with credentialed veterans’ representatives and creating a clear follow-up plan throughout treatment and survivorship. This compassionate and empowering episode reminds patients and caregivers that they have a voice, they deserve understandable answers and they do not have to navigate cancer alone.
Key Takeaways:
- Never attend a cancer consultation alone.
- Ask for clear, understandable answers.
- Be your own healthcare advocate.
Resources:
Q4CD.com
Playbook AI Partners - Podcast
Playbook AI Partners - AI Solutions without Overwhelm
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What happens when your doctor knows the treatment you need—but your insurance company refuses to pay for it?
In this revealing conversation, Sandy Kibling speaks with orthopedic surgeon, author and healthcare advocate Dr. Erica Rowe Urquhart about the growing influence insurance companies and corporate interests have over patient care.
Drawing from more than a decade in private practice, Dr. Urquhart explains how prior authorizations, changing coverage requirements and narrow provider networks can delay treatment, disrupt trusted doctor-patient relationships and leave patients living with unnecessary pain.
Dr. Urquhart also takes listeners behind the scenes of an independent medical practice, where doctors must navigate complex and constantly changing insurance rules while trying to advocate for their patients. She explains the critical distinction between the clinician making the medical decision and the insurance company making the financial decision—and why those two priorities do not always align.
Listeners will also learn practical ways to become stronger healthcare consumers, including requesting the complete Summary of Plan Benefits, understanding the information on their insurance cards and comparing coverage before a planned procedure.
Dr. Urquhart also discusses her bestselling book, The Invisible Hand, Wielding the Scalpel, and offers a message of hope: trust your healthcare provider, understand your coverage and hold your insurer accountable for the benefits you are paying to receive.
Resources:
Dr. Urquhart - Website
The Invisible Hand, Wielding the Scalpel
The Limits of Disclosure and the Power of the Outside Option: A Case for External Reference Pricing in Healthcare
Playbook AI Partners - Demystifying AI
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Is the U.S. healthcare system designed to help patients—or profit from them? In this episode, Sandy Kibling speaks with Adam Cunningham, founder of Sylk Health, about the soaring cost of medical care in America and why many people delay treatment, live with chronic pain, or face overwhelming medical debt.
Adam shares the personal experiences that inspired him to create Sylk Health, a platform that allows patients to compare surgery prices at internationally accredited hospitals in China with prices in the United States. They discuss how procedures costing tens of thousands of dollars in the U.S. may be available for significantly less abroad, while still being performed by experienced physicians at highly accredited hospitals.
The conversation also explores the realities of medical travel, including consultations, travel expenses, follow-up care, physical therapy, insurance considerations, and what happens when complications occur.
Most importantly, Adam encourages listeners to explore every available option—including patient advocates and lower-cost providers in the U.S.—so they can make informed decisions and access the healthcare they need without sacrificing their financial future.
Key Topics
- Cost disparities between US and Chinese hospitals
- Quality and accreditation of Chinese hospitals
- Process of booking surgery abroad through Sylk Health
- Follow-up care and complications management
- Impact of healthcare costs on patients
Sound Bites
- "Chinese doctors are often world-class."
- "Speak with a patient advocate first."
- "Your health is your most valuable asset."
Chapters
00:00 Introduction: The US Healthcare Cost Crisis
01:07 Adam Cunningham's Personal Journey into Healthcare Innovation
04:15 The Inspiration Behind Silk Health
06:24 How Chinese Hospitals Offer Quality Care at Lower Costs
08:48 Addressing Patient Concerns About International Surgery
12:21 Doctor Qualifications in China vs US
13:29 Using Silk Health: Booking a Procedure Step-by-Step
17:20 Cost Comparison: US vs China for Surgery
19:47 Handling Complications and Follow-up Care
23:49 Advice for Uninsured Patients and Cost-Effective Options
26:20 Final Thoughts: The Future of Healthcare and Personal Well-being
Resources
Sylk Health
Joint Commission International (JCI)
Playbook AI Partners
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What does health equity actually look like for someone living with a disability—and what happens when the healthcare system makes assumptions instead of listening?
In this episode, Sandy speaks with Daniel Hodges, attorney, healthcare administrator, disability advocate, and president and co-founder of Peaces of Me Foundation. Daniel shares his deeply personal journey of living with multiple disabilities, navigating complex medical conditions, and confronting discrimination within healthcare and other systems.
Daniel recounts the painful experience of having his ability to parenting questioned while his infant daughter was receiving cancer treatment, simply because both parents were blind. He explains how bias, inaccessible facilities, inadequate training, and a lack of representation continue to create poorer healthcare experiences for people with disabilities.
Sandy and Daniel also discuss why communication, trust, and rapport with a provider can be just as important as credentials—and why patients must feel empowered to understand their conditions, ask questions, and seek care that respects their lived experience.
The conversation also highlights the mission of Peaces of Me Foundation, which connects individuals, families, providers, and organizations with education, professional training, peer support, and accessibility resources.
Daniel offers a powerful message of hope: authentic inclusion is possible when we stop treating equity as a box to check and begin creating solutions alongside the people most affected.
This episode is an important reminder that accessibility is a human right, every patient deserves to be heard, and meaningful change begins by meeting people where they are.
Resources:
Peaces Of Me Foundation
PlaybookAIPartners - AI Solutions
Playbook AI Partners Podcast
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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In this episode, Sandy speaks with Ashok Gupta, physical therapist and founder of TheraNow, about how virtual physical therapy is making rehabilitation more accessible, convenient, and effective.
Ashok explains how live, one-on-one care, personalized home exercise programs, and computer vision AI can help therapists measure movement, track progress, and guide patients from virtually anywhere.
They also discuss how virtual PT can benefit people recovering from surgery, living in rural communities, facing transportation challenges, or simply wanting more flexibility in their care.
Listeners will learn how telehealth physical therapy works, how it may fit with insurance and hospital systems, and what patients should ask their healthcare providers when exploring virtual rehabilitation options.
Key Takeaways:
Virtual physical therapy can deliver strong results. With the right platform, trained clinicians, and structured care, virtual PT can be comparable to in-clinic treatment.
Convenience can improve access and consistency. Patients can receive care from home, avoiding transportation challenges, long travel distances, bad weather, and mobility concerns.
AI helps therapists measure progress remotely. Computer vision technology can track range of motion, movement quality, and improvement over time.
Virtual PT is more than a video call. Effective care combines live one-on-one sessions, personalized exercise plans, patient education, progress tracking, and ongoing support.
Patients should ask their providers about virtual options. Hospital systems and physical therapy clinics may offer fully virtual or hybrid programs that combine in-person and at-home care.
Resources:
TheraNow
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In this episode, Sandy Kibling sits down with Stanley Bronstein, an attorney, CPA, life coach, and multi-book author who transformed his life after decades of struggling with obesity.
Stanley shares his deeply personal journey, including how the loss of his mother at age eight shaped his relationship with food, how he reached 367 pounds, and the moment he decided he did not want his story to end early.
His turning point came on February 1, 2009, a day he calls his “rebirth day.”
Stanley explains why lasting weight loss is not about another diet, quick fix, pill, or surgery, but about becoming permanently willing to make permanent lifestyle changes.
He talks about the role of mindset, self-belief, discipline, healthy nutrition, walking, and persistence in creating lasting transformation.
This conversation is an honest and motivating look at what it really takes to lose weight, reclaim your health, and stop waiting for the “perfect” day to begin.
Listeners will walk away with a clear message: temporary changes create temporary results, but permanent change can create a healthier, stronger, and more empowered life.
Resources:
The Way Of Excellence
PlaybookAIPartners - Podcast
Playbook AI Partners - AI Mini Solution Locker
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In this powerful episode, Mary Ellen Doty, founder of Wilderness Medical Staffing, shares her remarkable journey from serving in remote Alaskan villages to building innovative staffing solutions for rural healthcare communities.
Mary Ellen discusses the realities of healthcare deserts, provider shortages, and the challenges of delivering care in some of the most remote areas of the country.
She also explores provider burnout, the importance of autonomy, and how meaningful community connection can transform both patient care and clinician satisfaction.
From building trust in Native communities to understanding leadership in small versus large healthcare systems, this conversation offers a compelling look at what it takes to bring high-quality care to places that are often overlooked.
Listeners will gain insight into rural medicine, healthcare innovation, and why solving access challenges requires creativity, trust, and a deep respect for the communities being served.
Key Topics
- Healthcare deserts and provider shortages
- Remote medicine and community impact
- Provider autonomy and burnout
- Innovative staffing solutions for rural areas
Sound Bites
- "Leadership in small vs. large healthcare systems"
- "Building trust in Native communities"
- "Insights from 'Medicine at 50 Below'"
Chapters
00:00
Introduction to Healthcare Deserts
02:58
Mary Ellen's Journey in Rural Medicine
06:06
Challenges in the Lower 48 Healthcare System
08:48
Understanding the Bush and Village Healthcare
11:53
The Role of Tribal Health Care Consortia
14:49
The Disconnect in Large Healthcare Systems
17:54
The Importance of Autonomy in Healthcare
20:57
Transitioning Back to Alaska
23:54
Insights from 'Medicine at 50 Below'
Resources
Mary Ellen Doty Website
Medicine at 50 Below – The Book
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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You may be doing all the “right” things for your heart—exercising, eating well, stretching, and showing up consistently for your health—but what if there is another important piece of the puzzle?
In this episode of Get Savvy…Demystifying Healthcare,Sandy Kibling welcomes Dr. Bilal Ahmed, an interventional and structural cardiologist, to explore a deeper look at heart health beyond the traditional advice.
Dr. Ahmed is also the co-founder and Chief Scientific Officer of Lylah Health, a personalized microbiome therapeutics company focused on heart health. He shares how the gut microbiome may play an important role in cardiovascular risk factors and how targeted prebiotics, probiotics, and postbiotics could support a more personalized approach to prevention and wellness.
Key takeaways:
- Heart health is about more than exercise and diet alone.
- The gut microbiome may be an overlooked factor in cardiovascular wellness.
- Personalized healthcare is changing how we think about prevention.
- Consumers should stay curious, ask better questions, and understand emerging options that may support long-term heart health.
Resources:
LylahHealth
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In this episode, Sandy Kibling sits down with Dr. Jeffrey Boone, a leader in preventative cardiology, to discuss why heart health is about much more than reacting after something goes wrong.
Dr. Boone shares how early detection, advanced imaging, genetics, and proactive care can help identify plaque and arterial risk before it leads to heart attacks, strokes, or other serious health events.
This conversation also explores the powerful connection between heart health and brain health, including how prevention may play a role in reducing the risk of dementia and supporting long-term longevity.
Listeners will learn why lifestyle choices, medications, innovative testing, and personalized prevention strategies can work together to help people take smarter, earlier action for their health.
Sound Bites
"Your artery age can be 81 at age 52"
"Protecting your heart protects your brain"
"Early detection can wipe out heart disease"
Chapters
03:13 The Journey of a Preventative Cardiologist
06:06 Understanding Heart Disease and Its Hidden Nature
08:50 The Importance of Imaging and Early Detection
11:54 Navigating Healthcare Costs and Proactive Measures
15:01 The Connection Between Heart Health and Brain Health
17:46 Exploring the Book: A World Without Heart Attacks
21:54 Final Thoughts on Health and Longevity
Resources:
BooneHeartInstitute
A World Without Heart Attacks – The Book
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In this episode, Sandy Kibling sits down with Dr. Ryan Polselli, Navy veteran and healthcare innovator, to discuss how Mammolink is changing the way women access breast cancer screening.
Through mobile mammography units, Mammolink is helping remove barriers to preventive care by bringing screenings closer to where people live, work, and gather.
Dr. Polselli shares why healthcare does not have to feel complicated, how technology and AI are improving access and efficiency, and why patients should feel empowered to advocate for themselves. This conversation highlights how innovation, compassion, and convenience can come together to help save lives.
Key Takeaways
- How mobile mammograms are expanding access to breast cancer screening
- Why preventive care should be easier, more convenient, and less intimidating
- How technology and AI can support better healthcare delivery
- The importance of patient advocacy and early detection
Sound Bites
"Healthcare doesn't need to be complicated"
"Early detection saves lives"
"Patients should be their own advocates"
Chapters
00:00 Redesigning Healthcare: A New Approach
02:04 The Journey of Mammalink: Breaking Barriers
06:00 Creating Accessible Screening: The Mobile Experience
10:08 Quality of Care: Mobile vs. Hospital
12:11 Addressing Cost Barriers in Preventative Care
17:57 Increasing Compliance: Partnerships and Impact
23:01 Future of Mobile Healthcare: Expansion and Innovation
Resources:
www.mammolink.com
Ryan.Polselli@3Dmobilemammography.com
PlaybookAIPartners
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In this episode, Sandy Kibling interviews Paula Yoast, an attorney and mental health clinician, about her journey as an advocate for children with special needs.
They discuss the challenges parents face in navigating the healthcare system, the importance of community support, and the need for effective advocacy.
Paula shares her personal experiences, insights from her new book 'Tumbleweeds', and offers practical advice for parents dealing with special needs children. The conversation emphasizes the importance of persistence, community, and self-advocacy in ensuring children receive the care they need.
Takeaways:
- Pediatricians are not always aware of the full picture.
- Parents should seek second opinions if they feel unheard.
- Community support is crucial for special needs parents.
- Insurance companies can be a significant barrier to care.
- Advocacy is essential for getting necessary services for children.
- Parents should document their concerns and questions for healthcare providers.
- Building a network of other special needs parents can provide invaluable support.
- It's important to challenge the system when necessary for your child's health.
- Raising awareness about special needs can help reduce stigma.
- There is always hope and support available for parents.
Sound Bites
- "Pediatricians are not God."
- "You always have a right to ask someone else."
- "You can always live to fight another day."
Chapters
02:57 Navigating the Healthcare System
06:11 Finding Support and Resources
09:00 The Importance of Community for Special Needs Parents
11:51 Dealing with Insurance and Healthcare Challenges
14:52 Empowerment Through Advocacy
18:11 Raising Awareness and Building Community
21:12 Conclusion and Hope for Parents
Resources:
Paula Yoast - Website
Law Office of Paula Yoast
Tumbleweeds – How To Be An Advocate for Your Children and Yourself in a Failing System – The Book
Playbook AI Partners - Sandy Kibling's New Podcast
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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In this episode of 'Reclaim Your Body', Dr. Michael Guadagnino discusses the importance of maintaining health and fitness as we age. He addresses common misconceptions about aging and fitness, emphasizes the benefits of exercising at home, and shares success stories of individuals who have transformed their health.
Dr. Guadagnino also highlights the dangers of a sedentary lifestyle and provides practical tips for incorporating movement into daily routines.
He concludes with key takeaways from his book 'Fitness Over 50, 60, 70 and Beyond' and encourages listeners to never settle for less in their health journey.
Takeaways
- People often believe they can't exercise as they age.
- Exercising at home is a viable option for many.
- Sitting for long periods is detrimental to health.
- Success stories show that it's never too late to start.
- Small movements throughout the day can add up to significant health benefits.
- Setting and writing down goals can help achieve fitness objectives.
- Celebrating small achievements boosts motivation.
- Natural approaches to health are preferable to medications when possible.
- Maintaining a healthy lifestyle is crucial for longevity.
- Never settle for less in any aspect of life.
Sound Bites
- "You can be healthy at any age."
- "You have to fight for your health."
- "Don't settle in anything in life."
Chapters
04:37
Misconceptions About Aging and Fitness
07:45
Exercising at Home vs. Gym
10:11
The Impact of Sedentary Lifestyle
11:48
Success Stories in Fitness
14:44
Practical Tips for Incorporating Movement
15:30
Key Takeaways from 'Fitness Over 50'
20:48
Addressing Weight Loss Medications
22:37
Final Thoughts and Closing Remarks
Resources:
Dr. Michael Guadagnino Website
Fitness Over 50, 60, 70 and Beyond
Playbook AI Partners
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In this enlightening conversation, Cameron Sabet, a healthcare advocate and venture capitalist, discusses the complexities of the healthcare system, the importance of healthcare literacy, and the role of technology and entrepreneurship in transforming healthcare delivery.
He emphasizes the need for consumer advocacy and engagement to drive systemic change and highlights the potential of AI and direct primary care models to improve patient care.
Cameron encourages individuals to leverage their voices and skills to contribute to a more equitable healthcare system.
Takeaways
- Cameron emphasizes the need for hope in healthcare.
- Understanding healthcare literacy is essential for navigating the system.
- Pharmacy benefit managers play a significant role in healthcare costs.
- Direct primary care offers a viable alternative to traditional insurance models.
- AI has the potential to improve diagnostic accuracy in healthcare.
- Consumers have more power than ever to influence healthcare policy.
- Engaging with local politicians can amplify consumer voices.
- Collective action can lead to meaningful change in healthcare.
- Healthcare should prioritize patient-centered approaches.
- Innovation and entrepreneurship are key to transforming healthcare delivery.
Sound Bites
- "We need some hope in healthcare."
- "Don't feel discouraged by all the news you see."
- "Collectively, we can all make an impact."
Resources:
Cameron Sabet - Website
PlaybookAIPartners - Podcast
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What happens when you spend 18 years searching for answers to symptoms no one else can see?
In this powerful episode, Rachel Weaver shares her long and exhausting journey with chronic dizziness, beginning the day before graduate school and continuing through years of appointments, tests, frustration, and uncertainty.
Her story shines a light on what it feels like to live with an invisible illness while trying to function, be believed, and keep moving forward.
Rachel opens up about the emotional weight of being dismissed, misunderstood, or told you must be “fine” because you can still show up to work or school. She shares how brain fog, anxiety, and the pressure of rushed appointments made it difficult to advocate for herself—and how everything began to shift when she finally found providers who listened, collaborated, and respected her lived experience.
This conversation is an honest look at the gaps in healthcare and the courage it takes to keep asking questions when answers do not come easily.
If you or someone you love has ever felt unheard in the healthcare system, this episode will hit home. Rachel’s journey is a reminder that persistence matters, your symptoms are real, and the right provider relationship can make all the difference.
It is a moving conversation about resilience, self-advocacy, and finding your voice in a system that too often overlooks the patient experience. She covers more in her memoir Dizzy.
Key Takeaways
- Invisible illness can be deeply disruptive, even when others cannot see the symptoms.
- Being high-functioning does not mean someone is not struggling.
- Self-advocacy in healthcare is hard, but it can change outcomes.
- The best providers listen, collaborate, and treat patients as partners.
- Chronic illness often brings emotional and financial strain, not just physical symptoms.
Soundbites
- “Just because no one can see it doesn’t mean it isn’t real.”
- “Being able to function is not the same as being okay.”
- “Sometimes the hardest part of illness is proving you are sick enough to be heard.”
- “The right provider does not just treat symptoms—they listen to your story.”
- “Rachel’s journey is a powerful reminder to keep asking questions and keep advocating for your health.”
Resources:
Rachel's Website - Books and Resources
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In this conversation, Sandy Kibling and Dr. Julie Siemers discuss the critical issues surrounding hospital safety, patient advocacy, and the importance of effective communication in healthcare.
Dr. Siemers shares her extensive experience in nursing and education, emphasizing the need for patients and families to be proactive in their care.
They explore the concept of 'failure to rescue' in healthcare, the significance of hospital safety ratings, and practical tips for caregivers to navigate the healthcare system effectively.
The discussion highlights the importance of partnership between healthcare providers and patients, advocating for transparency and communication to prevent medical errors and improve patient outcomes.
Takeaways
- A hospital visit can be confusing and scary for patients.
- Medical harm is a leading cause of death in healthcare.
- Hospital safety ratings can guide patients in choosing facilities.
- Patients should feel empowered to ask questions about care.
- Patient portals are valuable tools for accessing medical information.
- Educating oneself about medical conditions can enhance patient advocacy.
Sound Bites
- "Patients and families must advocate for their own care."
- "Communication breakdowns are a major source of patient harm."
- "Be present, be polite, and be persistent."
Chapters
02:58
Understanding Failure to Rescue in Healthcare
06:03
The Importance of Patient Advocacy
08:56
Navigating Hospital Safety Ratings
11:58
Effective Communication in Healthcare
15:11
Escalating Concerns in Patient Care
18:03
Resources for Patient Safety
20:59
Final Thoughts on Patient Empowerment
Resources:
Dr. Julie Siemers Website
Patient Safety Checklist
Julie Siemers TedX Talk
HospitalSafetyGrade.org
Instagram – Dr. Julie Siemers
Surviving Your Hospital Stay
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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In this conversation, Sandy Kibling and Dr. Kevin Smith discuss the challenges of chronic pain management and the limitations of traditional medicine. Dr. Smith shares his journey into functional medicine, emphasizing a personalized approach that seeks to uncover the root causes of health issues rather than merely treating symptoms.
They explore the importance of comprehensive testing, the role of prescription medications, and the impact of insurance on healthcare decisions. The discussion highlights the need for proactive health management and the value of investing in one's health.
Takeaways
- Chronic pain often leads to frustration with traditional medical approaches.
- Functional medicine seeks to understand the root causes of health issues.
- Comprehensive testing is crucial for effective treatment in functional medicine.
- Insurance limitations can hinder personalized healthcare solutions.
- Prescription medications are not always the best solution for health issues.
- Proactive health management is essential for long-term wellness.
- Functional medicine offers a more personalized approach to healthcare.
Sound Bites
- "Why Chronic Pain Doesn't Heal"
- "There's a pill for every ill"
- "Be proactive instead of reactive"
Chapters
01:01
Dr. Kevin Smith's Journey into Functional Medicine
04:08
Understanding Functional Medicine vs. Traditional Medicine
06:54
The Importance of Comprehensive Testing in Functional Medicine
10:14
The Limitations of Insurance in Healthcare
13:04
The Role of Prescription Medications in Health
16:54
How to Work with Dr. Smith and His Approach
20:09
Investing in Your Health: Costs and Benefits
22:49
Final Thoughts on Proactive Health Management
Resources:
MetabolicSolutions.net
Chronic Conditions Center
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In this conversation, Sandy Kibling interviews Josh Resnikoff, CEO of Sunstone Health, about his personal journey through the healthcare system while seeking answers for his son's health issues.
Josh shares how his frustrations led to the creation of Sunstone Health, a company that leverages AI to streamline the diagnostic process and improve patient care.
The discussion covers the challenges families face in navigating healthcare, the importance of collaboration with healthcare providers, and the potential for direct access to innovative healthcare solutions.
Takeaways
- Josh Resnikoff's journey into healthcare was driven by personal experience.
- Sunstone Health aims to reduce the diagnostic odyssey for families.
- AI can significantly improve the efficiency of healthcare solutions.
- Collaboration between tech companies and healthcare providers is essential.
- The healthcare system often fails to provide timely answers for rare diseases.
- Direct access to healthcare solutions is becoming increasingly important.
- Patients can benefit from technology that enhances communication with providers.
- Advocacy and persistence are crucial in navigating the healthcare system.
Sound Bites
- "My mission is to help families."
- "It shouldn't be this hard to get the answers you need for your child."
- "Don't take no for an answer."
Chapters
06:01
The Birth of Sunstone Health
12:22
Leveraging AI for Better Healthcare
18:03
Collaboration with Healthcare Providers
24:28
Direct Payment Options for Families
30:16
Advocating for Your Health
Resources:
SunstoneHealth
Sunstone Health Podcast
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Health equity isn’t just about access—it’s about being heard, respected, and included in decisions about your care. In this episode, Sandy Kibling sits down with cancer scientist and health equity advocate Eugene Manley Jr., PhD, to unpack why so many patients—especially in marginalized communities—leave appointments confused, dismissed, or unheard.
Eugene shares his personal journey from inner-city Detroit to nonprofit advocacy, including firsthand experiences with medical racism and the real consequences of miscommunication and inaccurate documentation.
You’ll walk away with practical “do-this-next” tools to advocate for yourself: how to ask better questions, document your care, build a support network, and speak up when something doesn’t feel right—so every healthcare encounter moves closer to dignity and equity.
Tips for Effective Health Advocacy
- Educate Yourself: understanding your health condition and treatment options can empower you to ask the right questions.
- Build a Support Network: having a medical proxy or an advocate who can speak on your behalf during times of vulnerability can make a significant difference.
- Document Everything: keep records of your medical visits, treatments, and interactions with healthcare providers. This can be crucial in discussions about your care.
- Speak Up: if something doesn’t feel right, don’t hesitate to voice your concerns. Your health and comfort should always be a priority.
- Utilize Available Resources: look for organizations and resources that focus on health equity and patient advocacy. They can provide valuable support and information.
Resources:
SCHEQ
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In this episode of Get Savvy…Demystifying Healthcare, Sandy Kibling sits down with Dr. Fred Moss—psychiatrist, coach, and founder of Welcome to Humanity—to challenge the way we talk about mental health.
Dr. Fred shares his “Un-Doctor” approach: moving beyond labels, over-pathologizing, and quick fixes to focus on something many people never get in healthcare—being genuinely heard.
Together, they unpack how communication, authenticity, and connection can shift how we experience anxiety, stress, and emotional pain, and how listeners can advocate for themselves (and their loved ones) in a system that often rushes to diagnose.
If you’ve ever wondered, “Am I normal?” this conversation will give you a fresh, empowering lens.
Takeaways:
- Mental health isn’t always a diagnosis problem — sometimes it’s a connection and context problem.
- Being deeply heard is therapeutic (and often missing in modern healthcare visits).
- Labels can help, but they can also limit—especially when they replace curiosity about the person.
- Advocacy matters: asking better questions can shift the entire care experience.
- Communication is a health skill—learning to express what you feel/need can change outcomes.
- There are alternatives to “quick fix” pathways—support, coaching, and human-centered approaches can be part of a recovery plan.
Chapters/Timing
01:10 - Meet Dr. Fred Moss + the “Un-Doctor” perspective
03:10 - What people are really seeking when they say “What’s wrong with me?”
06:00 - Over-pathologizing: when labels help vs. when they harm
08:40 - The power of being heard (and why it’s rare in healthcare)
12:10 - Anxiety, stress, and emotional pain through a human lens
18:10 - Practical tools: communication, presence, and connection
21:40 - What “Welcome to Humanity” is and who it helps
24:10 - Final thoughts + next steps for listeners
Resources:
Welcome to Humanity
DrFred360.com
Undoctorreset.com
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In this enlightening conversation, Sandy Kibling and Beverly Meyer delve into the complexities of navigating the healthcare journey, emphasizing the importance of proactive health management and the role of nutrition.
Beverly shares her personal health journey, her philosophy on being a 'wellness warrior', and the significance of understanding lab results. The discussion also covers the primal diet, client success stories, and the implications of GLP-1 drugs on health.
Takeaways
- Beverly Meyer emphasizes the importance of being proactive in health management.
- The partnership between patients and doctors is crucial for effective healthcare.
- Understanding lab results is essential for making informed health decisions.
- Aim for the middle value in lab results to gauge health accurately.
- Nutrition plays a vital role in overall health and wellness.
- The primal diet focuses on eliminating grains and prioritizing animal proteins.
- Client success stories highlight the transformative power of dietary changes.
- GLP-1 drugs can have significant side effects and should be approached with caution.
- Education and awareness are key to navigating the healthcare system effectively.
- Utilizing resources like Life Extension can empower individuals to manage their health.
Sound Bites
- "Help yourself to health."
- "Aim for the middle value for your labs."
- "The grains have to go."
Chapters
03:12
Becoming a Wellness Warrior
05:58
Understanding Lab Results
08:46
The Role of Nutrition in Health
12:12
Client Success Stories
15:00
The Primal Diet Explained
18:02
The Impact of GLP-1 Drugs
20:52
Final Thoughts and Resources
Resources:
Beverly Meyer - On Diet and Health
(Primal Diet - Modern Health) - Podcast
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In this episode, Sandy Kibling discusses the high costs of prescription medications and offers insights into why they are so unaffordable. She explains the role of drug manufacturers, insurance companies, and the complexities of formularies and tiers.
Sandy provides practical strategies for reducing prescription costs, including exploring generics, alternative medications, and patient assistance programs. She also highlights the benefits of using Canadian pharmacies and online options for obtaining medications at lower prices.
Takeaways
- Prescription medications are often unaffordable due to manufacturer control over pricing.
- Patents can prevent the availability of cheaper generic options for many years.
- Insurance plans can vary significantly in how they cover medications, leading to different costs for the same drug.
- Understanding drug tiers and formularies is crucial for managing medication expenses.
- Deductibles for prescriptions may be separate from medical deductibles, impacting out-of-pocket costs.
- Asking about generic versions and preferred alternatives can lead to significant savings.
- Discount cards and apps like GoodRx can help reduce medication costs, but may not count towards deductibles.
- Canadian pharmacies can offer substantial savings on medications, but caution is advised when choosing a provider.
- Regularly reviewing healthcare plans is essential to ensure coverage for necessary medications.
Sound Bites
- "Patents can last for 20 plus years."
- "Always ask if there's a generic version."
- "Check out the show notes for resources."
Chapters
03:01
Understanding the High Costs of Medications
12:11
Navigating Insurance and Formularies
14:04
Strategies for Reducing Prescription Costs
22:24
Exploring Alternative Options for Medications
28:37
Special Considerations for Medicare Recipients
31:01
Using Canadian Pharmacies and Online Options
Resources:
GoodRx
SingleCare
Optum Perks
Mark Cuban Cost Plus Drugs
Episode 111: Getting Safe Prescription Medications Across the Border
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In this episode my guest Brittnee Wheeler discusses the challenges of postpartum care and the need for better support for mothers. She shares her personal journey as a military spouse and mother of five, leading her to create the Rose Relief Postpartum Recovery Undergarment.
The conversation highlights the importance of self-care, the evolution of maternity products, and the impact of innovative solutions on women's health. Britnee emphasizes the need for dignity and comfort during recovery and discusses future product offerings aimed at supporting women at all stages of womanhood.
Takeaways
- Postpartum care products have traditionally been inadequate for mothers.
- The Rose Maternity undergarment provides comfort and support during recovery.
- Moms often lack the necessary tools for postpartum recovery.
- Self-care is crucial for mothers and impacts their families.
- Britnee's products aim to help manage pain at all stages of womanhood.
- The conversation around postpartum care is evolving.
- Women deserve dignity and comfort during recovery.
- Britnee's journey reflects resilience and entrepreneurship.
- Future products will focus on menstrual care for teens.
Sound bites
"Nobody wants to talk about undergarments, right?"
"It’s truly about helping moms manage pain better."
"I can go and take a walk around the store and not feel uncomfortable ."
Chapters
02:45 Britnee's Journey: From Military Spouse to Entrepreneur
06:07 The Need for Postpartum Care Products
08:53 Understanding the Rose Maternity Company relief undergarment
11:46 Real-Life Impact: Testimonials and Experiences
15:08 The Importance of Self-Care and Resilience
17:59 Future Innovations and Product Offerings
Resources:
Rose Maternity Company
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In this episode, Sandy Kibling welcomes Dr. Jessica Edwards, a board-certified family medicine physician and healthcare entrepreneur. They discuss the current frustrations within the healthcare system, including the challenges patients face due to the increasing bureaucracy and the shift of provider-owned practices to larger healthcare systems.
Dr. Edwards shares her journey from observing her father's patient-centered practice to founding Zara Medical, where she aims to make healthcare more accessible and efficient for patients, especially those who feel marginalized.
Dr. Edwards emphasizes the importance of patient advocacy and understanding the complexities of the healthcare system. She highlights the need for transparency in insurance and the challenges that come with navigating care.
The conversation also touches on the innovative approaches Zara Medical employs, such as utilizing AI for patient engagement and care navigation, which aims to empower patients and improve their healthcare experiences.
Takeaways
- "The clinical care isn't the issue; it's everything that happens before and after."
- "Don't be afraid to advocate for yourself."
- "Patients often feel marginalized and don't understand what's going on."
- "The healthcare system is broken due to bureaucracy and inefficiency."
- "Insurance companies need to be more transparent with patients."
- "Utilizing technology can help find a good clinician for you."
- "The next generation of doctors will take healthcare back."
- "Don't put off taking care of yourself."
Chapters
05:01
Dr. Edwards' Journey and Founding Zara Medical
08:49
Understanding the Broken Healthcare System
14:30
Navigating Healthcare: Patient Empowerment and Advocacy
19:52
Innovative Solutions at Zara Medical
23:07
Addressing Care for Uninsured Patients
26:36
Insurance Transparency and Patient Experience
30:32
Building the Next Generation of Healthcare Providers
32:56
Final Thoughts and Patient Advocacy
Resources:
ZaraMedical
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In this conversation, Kelly Tuttle, NP shares her personal journey of navigating life after a traumatic brain injury (TBI) she sustained in a car accident.
As a neurology nurse practitioner, she offers insights into the challenges of recovery, the importance of finding the right healthcare providers, and effective strategies for healing, including journaling, mindfulness, and proper nutrition.
Kelly emphasizes the need for patient advocacy and the value of support groups, while also discussing her book, 'After the Crash,' which provides tools for others facing similar challenges.
Takeaways
- Kelly Tuttle's journey began with a traumatic brain injury in 2015.
- Journaling is a crucial tool for tracking symptoms and recovery.
- Sleep is essential for brain healing, requiring 7-9 hours nightly.
- Mindfulness helps individuals cope with changes after a TBI.
- Finding a healthcare provider who specializes in TBI is vital.
- Support groups can provide valuable resources and connections.
- Nutrition plays a significant role in recovery from brain injuries.
- Financial health impacts overall well-being during recovery.
- Communication with caregivers is important for understanding behavior changes.
- Kelly's book offers practical strategies for returning to work after a TBI.
Chapters:
00:00: Introduction to TBI and Personal Journey
03:46: The Impact of TBI on Daily Life
11:25: Strategies for Recovery and Healing
20:18: Finding the Right Healthcare Provider
27:47: Resources and Tools for TBI Survivors
32:24: Final Thoughts and Advice for Caregiver
36:27: In The Next Episode: Navigating Healthcare with Dr. Jessica Edwards
Resources:
KellyTuttle – Brain Loving Advocate
Kelly’s Book After The Crash
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Are you tired of feeling confused and overwhelmed by all the weight loss options out there? Between the GLP-1 drugs like Ozempic making headlines, countless fad diets flooding social media, and friends sharing their bariatric surgery success stories, it's hard to know what's actually legitimate and what might work for you.
In this enlightening episode, I sit down with Dr. Evan Nadler, the nation's leading pediatric bariatric surgeon who's been treating obesity for over 20 years. His mission extends far beyond the operating room – he's dedicated to changing how we understand and approach weight management for both children and adults.
Breaking Down the Myths and Misconceptions
- Why the Mediterranean diet consistently outperforms every fad diet that comes along.
- The truth about GLP-1 medications and how they're changing our understanding of weight management.
- Real talk about what diet and exercise programs can actually achieve (spoiler: it might surprise you).
Understanding Obesity as a Disease
- Why obesity isn't simply a matter of "eating less and moving more"
- The complex genetic and biological factors that contribute to weight gain.
- How different people require different approaches to achieve lasting results.
Exploring Your Treatment Options
- Affordable alternatives to expensive injectable medications.
- Modern bariatric surgery: safer procedures with dramatically lower complication rates.
- How to find the right healthcare provider who understands all your options.
Dr. Nadler shares his powerful perspective that obesity is a disease, not a lifestyle choice, and explains why judging others (or yourself) based on appearance alone misses the bigger picture entirely. His approach focuses on meeting patients where they are and providing multiple pathways to success.
Whether you're struggling with weight management yourself, supporting a loved one, or simply want to understand this complex health issue better, this episode offers:
- Evidence-based information free from Internet noise and bias.
- Practical steps for creating a personalized treatment plan.
- Hope and encouragement for those who feel they've tried everything.
Don't let the stigma and misinformation surrounding obesity keep you from getting the help you deserve. It's time to approach weight management with compassion, science, and realistic expectations about what different treatments can achieve.
Resources:
Obesity Explained
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Are you tired of choosing between your medications and your monthly budget? Have you recently discovered that your prescription is no longer covered by insurance, leaving you to pay hundreds of dollars out of pocket? You're not alone in this frustrating battle against rising medication costs.
In this episode, I sit down with Amber Monsalve from Canadian MedStore to explore a solution that's helping thousands of Americans access affordable medications. With eight years of experience and credentials as a nationally certified pharmacy technician, Amber shares insider knowledge about how international pharmacies can reduce your prescription medication costs.
Breaking Down the Barriers
- Understanding safety protocols and regulatory standards for international medications.
- How Canadian International Pharmacy Association (CIPA) guidelines ensure quality equivalent to FDA standards.
- Real stories of massive cost savings – like paying $150 instead of $600 for the same medication.
Navigating the Process
- Step-by-step guide to ordering from Canadian pharmacies.
- Working with healthcare providers who may be hesitant about international options.
- Managing the shift from instant refills to planning ahead with 4-6 week delivery times.
The Concierge Difference
- Why personalized service matters more than automated online ordering.
- How the agent referral program supports both brokers and clients.
- Real-world examples of clients saving thousands annually on essential medications.
Whether you're on Medicare, individual insurance, or dealing with high-deductible plans, this episode reveals options you might not know existed. Amber shares practical advice about everything from prescription transfers to refill reminders, plus addresses common concerns about safety and legitimacy.
Don't let prescription costs force you to make impossible choices about your health. This conversation could be the key to accessing the medications you need without breaking the bank.
Are you ready to discover how international pharmacy options could transform your healthcare budget? Let's explore the possibilities together.
Resources:
Canadian MedStore
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Have you ever wondered if artificial intelligence could actually improve your healthcare experience? While AI might seem like something from a sci-fi movie, it's already working behind the scenes in your doctor's office, helping diagnose diseases, predict health risks, and maybe even preventing your next 2 AM panic attack after searching symptoms online.
In this fascinating episode, I sit down with Richard Kedziora (RJ), co-founder of Estenda Solutions, who's been working with AI in healthcare for over 25 years. From his early dreams of getting a PhD in artificial intelligence to creating award-winning digital health solutions, RJ shares how this technology is quietly changing the way we receive and manage our healthcare.
The Reality Behind the AI Buzz
- Understanding the difference between AI hype and actual healthcare applications.
- How machine learning is already helping detect diabetic retinopathy and breast cancer.
- Real-world examples of AI preventing blindness and improving patient outcomes.
Navigating AI's Challenges in Healthcare
- The truth about bias and "hallucinations" in AI systems.
- Why you can't always trust what ChatGPT tells you about your health.
- How to use AI as a second opinion tool while still consulting healthcare professionals.
Your AI-Powered Healthcare Future
- How wearable devices and remote monitoring can help aging parents stay home longer.
- The power of asking AI to explain your medical records in simple terms.
- Why AI might be better than Dr. Google for your health questions.
Whether you're caring for aging parents, managing your own health conditions, or simply curious about how technology can improve healthcare, this episode offers practical insights into using AI safely and effectively. RJ's passion for helping people live longer, healthier lives shines through as he explains complex concepts in ways anyone can understand.
Don't let the fear of new technology keep you from exploring tools that could genuinely improve your health outcomes. This conversation will help you separate AI fact from fiction and show you how to harness this powerful technology as your healthcare partner.
Are you ready to discover how artificial intelligence can work with you and your healthcare team to provide better care and peace of mind?
Resources:
Estenda Solutions
Georgetown University AI Resource List
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Are you tired of those relentless spam calls promising miracle insurance deals or feeling overwhelmed by the alphabet soup of healthcare plans? You're not alone. If you've ever tried comparing HMOs, PPOs, and EPOs on your own, you know it can feel like you need a translator just to understand your options.
In this eye-opening episode, I'm breaking down why you don't have to navigate the complex world of health insurance alone. Whether you're dealing with pushy sales tactics from captive agents or wondering if there's a better way to find coverage that actually fits your needs and budget, this information could save you thousands.
The Truth About Insurance Agents vs. Brokers
- Why that 1-800 number might only show you part of the picture.
- The shocking difference between captive agents and independent brokers.
- How to spot the red flags in those daily spam calls targeting vulnerable consumers.
How a Trusted Broker Can Save Your Wallet
- The costly mistakes that happen when you choose the wrong plan.
- Why losing your doctor or facing surprise medication bills isn't inevitable.
- Real strategies for comparing deductibles and copays that actually make sense.
Finding Your Healthcare Champion
- The questions you should ask before trusting anyone with your health coverage.
- Why the best brokers don't disappear after enrollment.
- How to vet potential brokers just like you would any other professional.
Here's something that might surprise you: working with a qualified broker doesn't cost you a penny more than going direct to an insurance company. But the expertise, ongoing support, and peace of mind? That's priceless!
Don't let fear of high healthcare costs or confusion about your options keep you from getting the coverage you deserve. This episode is packed with practical advice to help you navigate insurance decisions with confidence, whether you're approaching Medicare, an individual or family or dealing with job changes, or simply want better protection for your family.
Remember, smart consumers don't guess – they get guidance.
Are you ready to stop feeling overwhelmed and start making informed choices about your healthcare coverage?
Reach out to: info@advocatehealthcareconsulting.com
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Have you ever felt invisible during a hospital stay? Or wondered if your cultural background was truly understood by medical staff? In this episode, we explore how one simple act of kindness can bridge the gap between patients and healthcare providers, creating a more inclusive and compassionate hospital experience.
Join me as I sit down with Dr. Nekaiya Pratt, (Dr. Kay) a pediatric critical care physician and health equity advocate who's transforming hospital care through cultural inclusion – starting with something as simple and powerful as hair care.
Unveiling the Untold Story of Representation in Hospitals
- The importance of seeing healthcare providers who look like you.
- How cultural understanding can build trust and improve patient outcomes.
- Real-life examples of small acts making a big difference.
From Crisis to Calling: Dr. Kay's Journey
- How a personal health scare led to a career in pediatric critical care.
- Navigating the challenges of being "the only one" in medical settings.
- Using her unique perspective to advocate for change.
The Magic of Inclusive Hair Care in Hospitals
- Why proper hair care matters for patients' dignity and well-being.
- How a simple gesture sparked a system-wide change.
- The ripple effect: educating staff and improving cultural competence.
Are you ready to discover how cultural inclusion can transform the hospital experience?
Resources:
HeyitsKayMD
Book – Zoe’s Hospital Adventure
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Ever tossed an envelope from your health insurance company without a second glance? You might be making a costly mistake. In this eye-opening episode, we're shining a light on the Annual Notice of Change (ANOC) - that seemingly innocuous letter that could have a significant impact on your healthcare costs and coverage.
Why Your ANOC Matters More Than You Think
- The hidden dangers of ignoring your ANOC.
- How small changes can lead to big surprises in your wallet.
- Real-life consequences of not reviewing your plan updates.
Decoding Your ANOC: A Savvy Guide
- Step-by-step tips for tackling the "alphabet soup" of insurance lingo.
- Key areas to focus on, from premium shifts to network changes.
- How to spot potential deal-breakers in your coverage.
Beyond Medicare ANOCs. Individuals and Families Receive: Open Enrollment Notifications...TOO!
- What individuals, families, and Medicaid recipients need to know.
- The crucial differences in notifications for various plan types.
- Why staying informed is essential, regardless of your coverage source.
Don't let insurance jargon intimidate you into inaction. This episode equips you with the knowledge to take control of your healthcare decisions. We'll explore how a few minutes of attention now can save you hundreds, if not thousands, of dollars in the coming year.
Are you ready to become a Savvy Healthcare Consumer? Let's unravel the mystery of the ANOC together and ensure you're making informed choices for your health and your budget.
Licensed Health Insurance Broker Supporting: Arizona, Colorado, Nevada and North Dakota. Sandy Kibling AKA The Savvy Healthcare Lady
Resources:
Advocate Healthcare Consulting
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Have you ever felt like your brain operates differently from those around you? You're not alone. In this episode, we explore the concept of neurodiversity and its profound impact on individuals and society.
Join me as I sit down with Thomas Wilson, a writer, business owner, and advocate for the neurodiverse community. Thomas shares his inspiring journey from being labeled a "prodigy" to facing significant mental health challenges, and ultimately becoming a champion for understanding and inclusion.
Unraveling Neurodiversity
- What neurodiversity really means and how it shapes our experiences.
- The challenges of diagnosis and the importance of empathy-based care.
- How societal perceptions can impact those with neurodivergent minds.
From Struggle to Strength
- Thomas's personal story of overcoming adversity and finding his path.
- The power of storytelling in building community and fostering understanding.
- Innovative approaches to support and empower neurodivergent individuals.
Creating Inclusive Spaces
- Practical tips for interacting with and supporting neurodivergent people.
- The role of creativity and play in mental health and skill-building.
- How businesses and communities can embrace neurodiversity.
Whether you're neurodivergent yourself, support someone who is, or simply want to create a more inclusive world, this episode offers valuable insights and actionable advice. Thomas reminds us that our differences are our strengths, and that with understanding and acceptance, we can all thrive.
Are you ready to expand your understanding of the human mind and create a more empathetic world? Let's get Savvy about neurodiversity together!
Resources:
Thomas Wilson Website
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Have you ever wondered about the connection between your oral health and overall well-being? In this episode, we're diving deep into the often-overlooked world of dental care and its impact on your health.
As a healthcare professional and insurance broker, I've seen firsthand the frustration many face with limited dental coverage. But there's more to the story than just insurance woes. Join me as I sit down with Meghana Korupolu, a pharmacist and oral health product innovator, to explore the hidden truths about dry mouth, medications, and oral health.
Uncovering the Oral Health Crisis
- The surprising link between medications and dry mouth
- Why traditional dental insurance often falls short
- The hidden dangers of neglecting your oral health
Rethinking Oral Care
- The truth about commercial mouthwashes and their impact on your mouth's ecosystem
- How pH levels in your mouth affect your overall health
- Innovative approaches to maintaining oral health beyond brushing and flossing
Empowering Your Dental Decisions
- Practical tips for navigating dental insurance and treatment plans
- The importance of preventative care and regular check-ups
- How to be your own advocate in dental health decisions
Don't miss this chance to gain valuable insights that could transform your approach to oral care. Whether you're struggling with dry mouth, concerned about medication side effects, or simply looking to improve your overall health, this episode is packed with actionable advice and eye-opening information.
Are you ready to take control of your oral health and potentially improve your overall well-being?
Let's explore how a healthier mouth can lead to a healthier you!
Resources:
Oracle Complete Oral Hygiene Rinse
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Are you feeling overwhelmed by the rising costs of healthcare? Do you worry that your insurance might not be enough when you really need it? You're not alone. In this eye-opening episode, we dive deep into the world of supplemental insurance and explore how it can fill the gaps in your healthcare coverage.
We start by addressing a startling reality: many people are paying thousands of dollars for health insurance, only to find themselves still responsible for significant out-of-pocket expenses. It's a situation that leaves many wondering if they're truly insured at all.
Understanding Supplemental Insurance
Discover how supplemental insurance works alongside your primary coverage to provide an extra layer of financial protection. We break down the various types of supplemental plans, including:
- Hospital indemnity insurance
- Critical illness coverage
- Dental and vision plans
- Cancer-specific policies
- Short-term disability insurance
Real-Life Scenarios
Through practical examples, we illustrate how supplemental insurance can make a significant difference in various healthcare situations. From reducing hospital bills to covering lost wages during recovery, these stories bring the benefits of supplemental coverage to life.
Is Supplemental Insurance Right for You?
We explore key factors to consider when deciding if supplemental insurance is a smart choice for your situation:
- Your current health insurance deductibles and out-of-pocket maximums
- Family health history and risk factors
- Your financial ability to handle unexpected medical expenses
Navigating Your Options
Feeling confused about where to start? We provide guidance on how to assess your needs and find the right supplemental coverage. Plus, learn about the role of insurance brokers in helping you make informed decisions.
Don't let gaps in your healthcare coverage leave you vulnerable to financial stress. This episode equips you with the knowledge to take control of your healthcare planning and find peace of mind.
Are you ready to explore how supplemental insurance could strengthen your healthcare safety net? Let's Get Savvy about protecting your health and your wallet!
Resources:
H5 Healthcare Consulting
Advocate Healthcare Consulting
Cancer Insurance USAA Is It Worth It?
What Is Supplemental Health Insurance - Forbes
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Are you tired of feeling overwhelmed by the healthcare system? Do you struggle to advocate for yourself or create healthy habits that stick? You're not alone. In this episode, we're tackling these challenges head-on with fitness expert and life coach Ronnie Loaiza.
Ronnie's journey from journalism to fitness is a testament to the power of self-advocacy and persistence. After battling chronic pain and navigating a maze of medical opinions, she discovered the transformative impact of asking the right questions and taking control of her health. Now, she's on a mission to help others do the same.
Empowering Yourself in Healthcare
- Why it's crucial to speak up and ask "why" during medical appointments
- The importance of creating a team approach with all your healthcare providers
- How to use patient portals effectively for better communication and understanding
Building Lasting Healthy Habits
- The difference between habits and routines - and why it matters
- How to start small and "chain" new habits to existing behaviors
- Real-life success stories of clients who've made significant changes
The Power of Consistency
Ronnie shares her unique approach to habit formation, emphasizing:
- Starting with actions you will do, not just what you can do
- The importance of self-reward and positive reinforcement
- How to maintain habits even on your toughest days
Whether you're looking to improve your health, navigate a career transition, or simply create better daily routines, Ronnie's practical advice and compassionate approach offer a roadmap for success. Don't miss this opportunity to learn how small, consistent actions can lead to big changes in your life and health.
Are you ready to take control of your well-being and become your own best advocate? Let's get SAVVY about health and habits together!
Resources:
RonnieLoLifeCoach
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
podmatch
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Ever wished you could have all the healthcare knowledge you need at your fingertips, without slogging through a 500-page textbook? Well, you're in luck! I've got something that might just change the way you think about healthcare information.
In this episode, I'm pulling back the curtain on my latest project: The Savvy Healthcare Lady Book Series. It's not just another set of dry medical terms or a book that leaves you nodding off in the first paragraph – it's a game-changer in how we access and understand crucial health information.
Why This Series Matters
Let's face it: healthcare can be a minefield of confusion, leading to some pretty serious consequences:
- Financial strain and even bankruptcy
- Living with debilitating conditions that impact your quality of life
- Making uninformed decisions that could have life-altering results
But what if we could change all that? What if we could put the power of knowledge back in your hands?
The Savvy Healthcare Lady Approach
Here's what makes this series different:
- Bite-sized brilliance: Short, focused books on specific topics
- Just-in-time information: Read what you need, when you need it
- Plain language, powerful insights: Complex topics made simple and actionable
A Sneak Peek Inside
I give you a tour of the first book in the series, "Is the Doctor Really In?" It tackles the often-confusing world of healthcare providers:
- The real differences between MDs, DOs, and PAs
- How to ensure you're getting the care you expect
- Myths debunked about provider types and costs
What's Coming Up?
I also share a preview of future topics in the series, including:
- Navigating healthcare bills
- Choosing the right insurance plan
- Understanding Medicare options
- And so much more!
Why This Matters to You
Healthcare doesn't have to be a source of stress and confusion. With the right information, delivered in a way that actually makes sense, you can:
- Make smarter decisions about your care
- Potentially save money and avoid unnecessary treatments
- Feel more confident advocating for yourself and your loved ones
Are you ready to Get Savvy about your healthcare? This episode is your first step towards taking control of your health journey. Don't miss out on this opportunity to arm yourself with knowledge that could make all the difference.
Resources:
Is The Doctor Really In? Are You Seeing The MD/DO or the PA?
The Savvy Healthcare Lady Book Series - New Topics and Scheduled Dates of Release
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Are you tired of rushed doctor visits and feeling like just another number in the healthcare system? What if there was a way to receive personalized, comprehensive care without the hassle of insurance bureaucracy? In this episode, we explore an innovative approach to women's healthcare that's changing the game.
I sit down with Dr. Meryl Kahan, founder of SheMD, a revolutionary practice that combines gynecology, medical aesthetics, hormone replacement therapy, and sexual wellness under one roof. Dr. Kahan shares her journey from traditional insurance-based practices to creating a direct care model that prioritizes patient relationships and quality care.
The Pitfalls of Traditional Healthcare
- Why 15-minute appointments aren't enough for complex health issues
- The hidden costs of insurance-based care for both doctors and patients
- How insurance limitations can lead to subpar treatment options
Embracing the Direct Care Model
- What direct care really means and how it differs from concierge medicine
- The surprising affordability of personalized healthcare
- How eliminating insurance middlemen can lead to better patient outcomes
Reimagining Women's Wellness
- Why combining gynecology, aesthetics, and hormone therapy makes sense
- The importance of addressing both physical and emotional aspects of aging
- Real patient stories of transformation through personalized care
Don't miss Dr. Kahan's practical advice on advocating for yourself in the healthcare system and exploring alternatives to traditional insurance-based care. Whether you're frustrated with your current healthcare experience or simply curious about innovative medical models, this episode offers valuable insights into the future of women's wellness.
Are you ready to take control of your health and explore a new approach to care that puts you first? Tune in to discover how the direct care model could revolutionize your healthcare experience.
Resources:
SheMD
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Have you ever worried about how a sudden medical emergency could impact your family's financial future? You're not alone. With healthcare costs skyrocketing, it's crucial to have a plan in place to protect your loved ones from potential financial hardship.
In this eye-opening episode, I sit down with Oscar Vasquez, founder of estatedocprep.com and an expert in estate planning. We explore the often-overlooked connection between healthcare costs and estate planning, and how a living trust can be a powerful tool to safeguard your family's financial well-being.
The Hidden Dangers of Medical Debt
- Why medical costs are a leading cause of bankruptcy in the U.S.
- The shocking average cost of a three-day hospital stay
- How one unexpected accident can derail your family's finances
Living Trusts: Your Financial Safety Net
- The crucial differences between a will and a living trust
- How a living trust can protect your assets from medical liens
- Real-life examples of families saved from financial ruin
Demystifying the Estate Planning Process
- Common misconceptions about creating a living trust
- How technology is making estate planning more accessible and affordable
- Practical steps you can take today to start protecting your family's future
Don't let the fear of complex legal processes keep you from securing your family's financial future. This episode is packed with actionable advice to help you navigate the intersection of healthcare costs and estate planning with confidence.
Are you ready to take control of your family's financial destiny and gain peace of mind?
Let's explore how a living trust could be the missing piece in your financial protection plan.
Resources:
Estatedocprep.com
Code Savve – to get your discount
Estate Prep Free Resources – Beginners Guide
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Have you ever felt helpless and frustrated while navigating the complex world of healthcare? Imagine being in excruciating pain, desperately seeking help, only to be misdiagnosed and dismissed by the very system meant to heal you. That's exactly what happened to Brian Van Korn, and his harrowing experience led him on a journey to expose the flaws in what he calls the "health careless" system.
In this episode, Brian shares his incredible story of survival and transformation, offering invaluable insights for anyone who might find themselves at the mercy of our healthcare system.
We discuss:
The Dangers of Misdiagnosis
- How a rare spinal condition was initially mistaken for drug-seeking behavior
- The critical importance of getting a second opinion, even when faced with resistance
- Why university hospitals might not always provide the best care for complex cases
Navigating the System as a Patient
- Practical tips for being your own advocate without alienating medical staff
- The power of research and how it can literally save your life
- Why keeping your cell phone with you at all times in the hospital is crucial
The Human Cost of Profit-Driven Healthcare
- How the concept of "Profit Generating Units" is affecting patient care
- Understanding what Providers are going through and working in partnership for positive outcomes
- Why bringing the "care" back to healthcare is essential for both patients and providers
Brian's story is a wake-up call for all of us. It reminds us that while we have access to advanced medical care, we must remain vigilant and proactive about our health. His book, "Health Careless: One Man's Journey Through a Fractured Healthcare System," offers a deeper dive into his experiences and the lessons he learned along the way.
Whether you're dealing with a chronic condition, caring for a loved one, or simply want to be prepared for future health challenges, this episode provides crucial information to help you navigate the complexities of our healthcare system. Don't miss this opportunity to gain insights that could one day save your life or the life of someone you love.
Remember, knowledge is power when it comes to your health. Are you ready to take control of your healthcare journey and become a savvy patient?
Resources:
Healthcareless…The Book
TedMed – Why Doctor’s Kill Themselves – Pamela Wible
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
podmatch
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Have you ever worried about how you'd cover the costs if you or a loved one needed an unexpected hospital stay? Even with health insurance, those out-of-pocket expenses can add up quickly. But what if there was a way to protect yourself from these financial surprises?
In this eye-opening episode, we're exploring an often-overlooked insurance option that could save you thousands: hospital indemnity insurance. Whether you're juggling high deductibles, planning for a future procedure, or simply want an extra layer of financial protection, this information is crucial for making informed healthcare decisions.
Demystifying Hospital Indemnity Insurance
- What it is and how it differs from traditional health insurance
- The surprising range of expenses it can cover
- Real-life examples of how it can significantly reduce your out-of-pocket costs
Customizing Your Coverage
- How to tailor a plan to your specific needs and budget
- The power of riders: Expanding your coverage for maximum protection
- Key questions to ask when considering a hospital indemnity plan
Is Hospital Indemnity Insurance Right for You?
- Who can benefit most from this type of coverage
- How it works alongside Medicare and other health plans
- Important factors to consider before making a decision
Don't let the fear of medical bills keep you up at night. This episode is packed with practical advice to help you navigate your healthcare options with confidence. Remember, knowledge is power when it comes to protecting your health and your wallet.
Are you ready to take control of your healthcare costs and gain peace of mind? Let's explore how hospital indemnity insurance could be the missing piece in your financial protection plan.
Resources:
MA and Hospital Indemnity
Cigna Hospital Indemnity
What is a Hospital Indemnity Plan and Is It Right For You?
H5 Healthcare Consulting
Advocate Healthcare Consulting
Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare
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Have you ever felt overwhelmed trying to navigate the healthcare system for a seriously ill loved one? You're not alone. In this episode, I sit down with Erin Galyean, author of "Badass Advocate: Becoming the Champion Your Seriously Ill Loved One Deserves," to explore how to effectively advocate for those we care about most.
Turning Personal Tragedy into a Mission
Erin shares her heartbreaking journey of losing both her father and sister to cancer, and how these experiences fueled her passion for patient advocacy. We discuss:
- The emotional toll of caring for a seriously ill family member.
- How Erin's background in pharmaceutical sales equipped her for advocacy.
- Why she decided to write a book to help others navigate similar challenges.
Essential Advocacy Strategies - Discover practical tips to become a more effective advocate:
- The power of keeping organized notes and recordings.
- Building a support team to share caregiving responsibilities.
- Asking open-ended questions to get more information from healthcare providers.
- Preparing for appointments with a prioritized list of questions.
Nurturing Connection During Illness
Erin introduces her new journal, "Getting Through This Together," designed to:
- Foster meaningful conversations between patients and loved ones.
- Provide a treasured keepsake of shared memories.
- Offer a form of self-care for both patients and caregivers.
Whether you're currently supporting a loved one through illness or want to be prepared for future challenges, this episode provides invaluable insights to help you become the advocate your family deserves.
Remember, you have the power to make a difference in your loved one's care – it's time to embrace your inner badass advocate!
Resources:
Erin Galyean Website
Badass Advocate: Becoming The Champion Your Seriously Ill Loved One Deserves
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Have you ever felt trapped in the darkness of mental illness, unsure if there's a way out? You're not alone. In this episode, I sit down with Dave Mowry, a stand-up comedian who's turning his struggles with bipolar disorder into laughter and hope for others.
The Moment Everything Changed
- The sudden "snap" that derailed his life
- Years of isolation and debilitating depression
- The crucial role his wife played in his survival and recovery
Navigating the Mental Health Maze
- The challenges of getting an accurate diagnosis
- Why finding the right care team can be challenging
- How comedy became an unexpected lifeline
Transforming Pain into Purpose
- Using humor to rewire negative thought patterns
- Teaching stand-up to others with mental illness
- The power of sharing your story to shatter stigma
Dave's journey reminds us that even in our darkest moments, there's hope for a brighter future. His unique approach to mental health advocacy – using laughter as medicine – offers a fresh perspective on healing and resilience.
Whether you're struggling with mental health challenges yourself or supporting a loved one, this episode provides:
- Practical advice for coping with severe depression and anxiety
- Insights into the transformative power of humor and self-expression
- Encouragement to keep pushing forward, one step at a time
Don't miss Dave's gentle yet powerful message: You are not alone, and your story matters. It's time to break the silence and find the courage to laugh in the face of adversity.
Resources:
OMG That’s Me…Book
BP Hope - Blog
National Alliance on Mental Illness
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Have you ever found yourself suddenly without health insurance, wondering what to do next? Whether you've lost your job, aged out of your parents' plan, or experienced another life-changing event, navigating the world of health insurance outside of standard enrollment periods can feel overwhelming. But don't worry – you're not alone, and you have options.
Understanding Your Insurance Options
- The difference between on-Exchange and off-Exchange plans
- How income affects your eligibility for subsidies and cost-sharing reductions
- Why the distinction matters for your wallet and coverage
Qualifying Life Events for Special Enrollment
- Changes in household composition (marriage, divorce, new baby)
- Loss of existing coverage (job loss, aging out of parents' plan)
- Changes in residence or income
- Real-life scenarios that might surprise you
Navigating the Enrollment Process
- Key deadlines and timeframes you can't afford to miss
- How to prove your eligibility for special enrollment
- The benefits of working with a licensed broker (at no cost to you!)
Don't let the complexity of health insurance leave you feeling paralyzed. This episode is packed with practical advice to help you take control of your healthcare journey, even when the unexpected happens.
Remember, knowledge is power when it comes to your health coverage. Are you ready to get Savvy about Special Enrollment Periods and ensure you're never caught without the protection you need?
Resources
Advocate Healthcare Consulting
Special Enrollment Periods
Turned 26 – Get Your Own Healthcare Insurance
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Have you ever felt overwhelmed or anxious during a hospital stay? You're not alone. Navigating the complex world of healthcare can be daunting, especially when you're feeling vulnerable.
What if you could turn that anxiety into empowerment?
In this episode, I sit down with Morgan Taylor, a Board Certified Pediatric Nurse Practitioner and Chief Nursing Officer at Archer Review. With her wealth of experience in pediatric nursing and passion for education, Morgan shares invaluable insights on:
The Evolving Landscape of Nursing
- Why patients are getting sicker and care is becoming more complex
- How technology is changing the way nurses communicate and work
- The critical gaps in nursing education and how they're being addressed
Empowering Yourself as a Patient
- The power of finding your "go-to" person on the healthcare team
- Why it's okay (and important) to ask questions
- How to effectively communicate your concerns and needs
Behind the Scenes of Nursing Care
- The tools nurses use to keep track of multiple patients
- How technology helps prevent errors in medication administration
- The importance of teamwork in delivering quality care
The Future of Nursing Education
- How online learning is revolutionizing nurse preparation
- The role of compassion and joy in nursing education
- Strategies to combat nurse burnout and high turnover rates
Whether you're a patient, a caregiver, or simply curious about the inner workings of healthcare, this episode offers a unique perspective on the challenges and triumphs of modern nursing.
You'll walk away with practical tips to advocate for yourself and your loved ones, and a deeper appreciation for the dedicated professionals who care for us when we're at our most vulnerable.
Are you ready to transform your healthcare experience from intimidating to empowering? Let's get SAVVY about partnering with our Nursing teams together!
Resources:
Morgan Taylor’s Website
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Are you struggling to navigate the complex world of Medicaid and disability benefits? You're not alone. For many individuals with disabilities and their families, understanding the maze of waivers, eligibility requirements, and available resources can be overwhelming.
Navigating the Medicaid Waiver System
- The challenges of accessing and understanding state-specific waivers
- Practical tips for finding accurate information and helpful resources
- Why it's crucial to verify information, even from official sources
Advocating for Disability Rights
- The importance of the SSI Restoration Act and SSI Savings Penalty Elimination Act
- How current asset and income limits create barriers for people with disabilities
- Ways you can support these crucial legislative changes
Breaking Down Stigma and Misconceptions
- Why living with stigma can be more challenging than the disability itself
- Strategies for educating others and changing perceptions
- The power of representation in media and politics
Whether you're directly affected by disability or simply want to be a better ally, this episode is packed with valuable information and actionable advice. Devon's passion for creating a more inclusive world shines through as she shares resources, personal anecdotes, and hope for the future.
Don't miss out on:
- Essential websites and tools for understanding Medicaid waivers in your state
- Recommended movies and books that offer insight into disability experiences
- How to get involved and make a difference in disability rights advocacy
Are you ready to become a more informed and empowered advocate for yourself or your loved ones? Let's get savvy about Medicaid, waivers, and disability rights together!
Resources:
Wheel With It
State Medicaid and Waivers - CMS
Many people who qualify for waiver services are not even aware that they exist. Families struggle alone, to provide care- creating economic, physical, and emotional strain. States do not educate people about these programs, and it is often only through crisis that people realize help is available.
Patrice the Movie
Patrice the Movie – Take Action
Hillbilly Elegy – The BookMedicaidwaiver.org
Google Community Service Board Near Me or Use Your Zip Code
Health First Colorado – Medicaid Program
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Are you tired of feeling trapped by Medicare's rigid enrollment periods? What if I told you there's a way to change your health coverage when you need it most, not just when the calendar says you can?
In this episode, we're pulling back the curtain on Medicare Chronic Special Needs Plans (C-SNPs) - a game-changing option for those managing ongoing health conditions. If you're dealing with diabetes, heart disease, or any of the 15 qualifying chronic conditions (Per CMS Medicare), this information could be a lifeline.
Unveiling the Power of C-SNPs
- What sets C-SNPs apart from standard Medicare Advantage plans
- The 15 chronic conditions that could qualify you for these specialized plans
- How C-SNPs can provide tailored support for your unique health needs
Beyond Basic Coverage: The C-SNP Advantage
- Discover the potential for $0 copays on primary care and specialist visits
- Learn about the extra benefits card that could help with everyday expenses
- Explore how a dedicated care team can simplify your healthcare journey
Breaking Free from Enrollment Restrictions
- Why C-SNPs offer unparalleled flexibility for changing your coverage
- How a new diagnosis could open the door to better-suited health insurance
- The importance of acting quickly when your health needs change
Don't let the complexities of Medicare leave you feeling powerless. This episode is packed with practical advice to help you navigate your options with confidence. Whether you're a Medicare veteran or just turning 65, understanding C-SNPs could be the key to unlocking the care you deserve.
Are you ready to take control of your health coverage and ensure you're getting the specialized care you need, when you need it?
Let's get SAVVY about Medicare together!
Resources:
Eligibility Requirement for a CSNP
Medicare List of Chronic Conditions
H5 Healthcare Consulting
Advocate Healthcare Consulting
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Are you feeling overwhelmed, exhausted, and struggling to balance caring for others with taking care of yourself? You're not alone.
In this episode, I sit down with Jenny Lytle, a nurse with over 30 years of experience specializing in hospice and end-of-life care. Jenny shares her personal journey of realizing the importance of self-care after her mother's sudden passing and how it led her to become an advocate for caregivers everywhere.
The Hidden Costs of Constant Caregiving
Jenny opens up about:
- Her mother's untimely death and how it revealed the dangers of neglecting self-care
- Why so many caregivers struggle with guilt when prioritizing their own needs
- The physical and emotional toll of putting everyone else first
Redefining Self-Care: It's Not Selfish, It's Essential
Discover practical strategies for incorporating self-care into your busy life:
- Simple breathing exercises you can do anywhere to reduce stress
- How to personalize your self-care routine to fit your unique needs and preferences
- The importance of setting boundaries and asking for help
Building Your Self-Care Toolkit
Jenny introduces her proprietary "Becoming" method and shares insights from her book, "Self Care Isn't Selfish":
- Why one-size-fits-all approaches to self-care often fail
- How to identify what you truly need in moments of overwhelm
- Practical tips for creating a sustainable self-care practice
Whether you're a professional caregiver, looking after aging parents, or juggling the demands of family life, this episode is packed with valuable advice to help you show up as your best self for those who need you most. Remember, you can't pour from an empty cup – it's time to prioritize your well-being without the guilt.
Are you ready to transform your approach to caregiving and rediscover the joy in helping others? Let's get savvy about self-care together!
Resources:
Jenny Lytle Website
Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
Free Copy of Selfcare Isn’t Selfish
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Are you approaching your 65th birthday or helping a loved one navigate the complex world of Medicare? The maze of eligibility rules, enrollment periods, and potential penalties can leave even the most organized person feeling overwhelmed. But don't worry – I'm here to guide you through the Medicare eligibility landscape with clarity and confidence.
In this episode, we're diving deep into the world of Medicare to demystify the process and empower you to make informed choices. Whether you're turning 65, managing a disability, or caring for someone who might qualify, this information is crucial for navigating the complex healthcare landscape.
Decoding Medicare Eligibility
- The three main pathways to Medicare eligibility: age, disability, and specific medical conditions
- Automatic enrollment vs. initial enrollment periods: What you need to know
- Special considerations for those still working or covered by a spouse's plan
Avoiding Costly Penalties
- The importance of creditable coverage and how to determine if you have it
- Special enrollment periods: When and how to use them
- The steep price of missing your enrollment window
Navigating Special Situations
- Veterans benefits and Medicare: How they work together
- TRICARE, CHAMP VA, and Health Savings Accounts: Impact on Medicare decisions
- Working past 65: What you need to consider
Don't let the complexity of Medicare leave you feeling paralyzed. This episode is packed with practical advice to help you confidently navigate your healthcare options. Remember, knowledge is power when it comes to your health coverage.
Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together!
Resources:
H5 Healthcare Consulting
Advocate Healthcare Consulting
Medicare Savings Program
Medicare Sign Up Online
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Have you ever received a call that turned your world upside down? Imagine going for a routine check-up, only to be blindsided by a cancer diagnosis. It's a moment that leaves you stunned, frustrated, and angry. But what comes next? How do you navigate the complex healthcare system while processing this life-altering news?
In this eye-opening episode, I sit down with Joelle Kaufman, a breast cancer survivor and author of "Crushing the Cancer Curveball." Joelle's journey with cancer began at age 13 when her mother was diagnosed, and culminated in her own diagnosis in 2023. Drawing from 40 years of experience, Joelle shares her unique approach to treatment that not only eradicated her cancer but led to her happiest year yet.
Navigating the Initial Shock
- How to process the diagnosis and manage your emotional response
- The importance of creating a support system and setting boundaries
- Practical steps to take immediately after receiving the news
Building Your Dream Healthcare Team
- Tips for choosing the right medical professionals for your journey
- The value of comprehensive cancer centers and nurse navigators
- How to advocate for yourself and ask the right questions
Life After Cancer: Embracing the New Normal
- Strategies for transitioning to post-cancer life
- The concept of "happiness tripwires" and celebrating milestones
- Reframing your cancer experience and finding meaning
Joelle's inspiring story proves that life's greatest challenges can spark unprecedented personal growth and success. Whether you're facing a cancer diagnosis or supporting a loved one through their journey, this episode is packed with practical advice and heartfelt insights.
Don't miss Joelle's transformative approach to crushing the cancer curveball. It's time to rewrite the narrative around cancer and discover the strength you never knew you had.
Resources:
Joelle Kaufman Website
Crushing The Cancer Curveball
Crushing The Cancer Curveball - Amazon
Financing Cancer - Calculator
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Are you expecting a bundle of joy? While it's an exciting time, there's an aspect of childbirth that many parents-to-be overlook: potential complications during delivery. In this episode, I sit down with Gina Mundy, an attorney with over 20 years of experience specializing in childbirth cases.
Gina shares invaluable insights from her extensive career investigating and analyzing mistakes that occur during labor and delivery. Her unique perspective as both a legal expert and a concerned family member offers a fresh take on preparing for a safer childbirth experience.
Key Insights for Expectant Parents
- The importance of being an informed decision-maker during labor and delivery
- Common issues in childbirth cases that every parent should be aware of
- How to effectively communicate with your delivery team
Top 3 Factors in Childbirth Complications
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- The use of Pitocin: Learn why this labor-inducing drug appears in almost every legal baby case
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- Busy labor and delivery units: Discover how hospital overcrowding can impact your care
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- The timing of water breaking: Understand why this moment is crucial for your baby's safety
Gina also discusses her book, "A Parent's Guide to a Safer Childbirth," which offers a unique approach to childbirth preparation. Unlike traditional pregnancy books, Gina's work focuses on empowering parents with knowledge gleaned from years of legal cases.
Empowering Yourself for a Safer Delivery
- How to choose the right doctor and delivery team
- The importance of creating a birth plan (and why it's different from what you might expect)
- Understanding your baby's heart rate during labor
Don't miss this crucial conversation that could make all the difference in your childbirth experience. Whether you're a first-time parent or adding to your family, this episode provides essential information to help ensure a safer, more informed delivery for you and your baby.
Resources:
Gina Mundy’s Website
A Parent’s Guide To A Safer Childbirth
Gina Mundy’s Podcast
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Have you ever felt overwhelmed by the pages of complex medical jargon that come with your prescriptions? You're not alone. Navigating the healthcare system can be daunting, but there's a powerful ally you might be overlooking – your pharmacist.
In this eye-opening episode, I sit down with Lidia Molinara, a prescribing pharmacist with over 30 years of experience. Lidia shares invaluable insights on how to become your own health advocate and make the most of your relationship with your pharmacist.
Unleashing the Power of Your Pharmacist
- Why your pharmacist is a frontline resource for health concerns
- How pharmacists can guide you through the healthcare maze
- The surprising range of services many pharmacists can provide
Becoming Your Own Health Champion
- Essential questions to ask about your medications
- The importance of tracking symptoms and side effects
- How to prepare for doctor's appointments and pharmacy visits
Navigating Medication Safety
- Real-life stories of medication mishaps and how to avoid them
- Tips for ensuring you're taking the right medication, the right way
- The critical role of communication in preventing errors
Whether you're managing chronic conditions, caring for a loved one, or simply want to take charge of your health, this episode is packed with practical advice to help you navigate the complex world of medications with confidence.
Don't miss Lidia's inspiring journey and learn how to transform from a passive patient to an empowered advocate. It's time to get savvy about your prescriptions and take control of your healthcare journey!
Resources:
Lidia Molinara’s Website
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Are you approaching 65 and feeling overwhelmed by the Medicare maze? You're not alone. Navigating the complex world of Medicare enrollment periods can leave even the savviest individuals scratching their heads. But don't worry – We're here to guide you through this crucial healthcare journey.
In this informative episode, we're breaking down everything you need to know about Medicare enrollment periods. Whether you're a soon-to-be retiree, still working past 65, or helping a loved one navigate their Medicare options, this information is essential for making informed decisions and avoiding costly mistakes.
Decoding the Medicare Enrollment Puzzle
- The five key enrollment periods you need to know
- Why timing is everything: How missing deadlines can impact your wallet
- The surprising flexibility of Special Enrollment Periods
Steering Clear of Lifelong Penalties
- The hidden costs of late enrollment in Parts B and D
- Real-life examples of how penalties can add up over time
- Smart strategies to protect yourself from unnecessary fees
2025 Medicare Changes: What You Need to Know
- Exciting updates that could save you time and money
- The new out-of-pocket cap that's changing the game for prescription costs
- How expanded eligibility for financial assistance could benefit you
Don't let the complexity of Medicare enrollment leave you feeling paralyzed. This episode is packed with practical advice to help you navigate your options with confidence. Remember, knowledge is power when it comes to your health coverage.
Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together!
Resources:
Medicare Creditable Coverage
More on General Enrollment Period
H5 Healthcare Consulting
Advocate Healthcare Consulting,
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Do you dread stepping on the scale at your doctor's office, anticipating yet another lecture about your weight? If you've tried every fad diet under the sun with little success, you're not alone. But what if the solution to your weight struggles isn't about food at all?
In this eye-opening episode, I sit down with Leslie Thornton, a certified coach and neuro-linguistic programming practitioner who's helping people break free from diet mentality for good. Leslie shares her personal journey from chronic dieter to food freedom advocate, and reveals why traditional approaches to weight loss often fail.
Unveiling the Truth Behind Weight Struggles
- Why 95% of people who lose weight through diet and exercise alone gain it all back
- The surprising connection between childhood experiences and adult weight issues
- How hypnosis and neuro-linguistic programming can rewire your relationship with food
Beyond the Scale: Addressing the Root Cause
- The hidden emotional factors that drive overeating and yo-yo dieting
- Why willpower alone isn't enough to create lasting change
- How to identify and heal the underlying fears holding you back
Empowering Yourself for Lasting Change
- Practical techniques to break free from emotional eating patterns
- The power of self-compassion in your weight loss journey
- How to discover your authentic self and natural eating habits
Don't miss Leslie's inspiring insights on how to end your obsession with food and weight. Whether you're a chronic dieter, a healthcare professional, or simply curious about a new approach to wellness, this episode offers valuable perspectives on creating a healthier relationship with your body and food.
Are you ready to stop fighting your body and start living your best life? Tune in to discover how you can finally find peace with food and embrace true health from the inside out.
Resources:
Leslie Thornton – Hypnosis for Weight Loss - Website
Hypnosis for Permanent Weight Loss - Podcast
Free Masterclass - Text "hypnosis" to 18552325483 and get access to the masterclass.
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Navigating a complicated healthcare system can be challenging. What if we could be proactive with better health to avoid those ER and doctor visits with better health habits? Let's start with better sleep.
Are you constantly yawning, struggling to stay awake, or feeling like you're not performing at your best? You might be dealing with sleep debt, a common yet often overlooked issue that can significantly impact your quality of life. In this eye-opening episode, we explore the vital role of sleep in our overall health and well-being with Dr. Bijoy John, a board-certified physician and sleep specialist with over 25 years of experience.
The Hidden Power of Sleep
Dr. John shares his personal journey with sleep struggles and how it led him to discover the transformative power of quality rest. We discuss:
- How sleep affects various body functions, from brain health to weight management
- The surprising link between sleep and mental health
- Why sleep is the foundation for fitness, exercise, and overall wellness
Practical Strategies for Better Sleep
Tired of tossing and turning? Dr. John introduces his "SLEEP NOW" acronym, a set of seven proven sleep strategies that can help you:
- Create an optimal sleep schedule
- Set up your bedroom environment for rest
- Manage electronics and exercise timing
- Power off your mind before bed
Addressing Common Sleep Challenges
We tackle real-life sleep issues, including:
- What to do if you wake up in the middle of the night
- The pros and cons of napping
- How to recognize signs of serious sleep problems
Don't miss Dr. John's insights on why sleep is our "superpower" and how harnessing it can lead to improved health, creativity, and overall life satisfaction. Whether you're a chronic insomniac or simply looking to optimize your rest, this episode offers valuable tips to help you sleep better and live your best life.
Ready to revolutionize your sleep and unlock your full potential? Tune in and get savvy about the power of rest!
Resources:
Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness
Sleep Fix Academy
Bijoy John MD – Sleep Wellness Clinics of America
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Send us a text
Have you ever felt overwhelmed or anxious during a trip to the emergency room? You're not alone. Navigating the fast-paced world of emergency care can be challenging, but with the right knowledge, you can become your own best advocate.
In this eye-opening episode, I sit down with Jennifer Johnson, an experienced ER nurse from Canada, who shares invaluable insights from her 16-year career on the front lines of emergency medicine. Jennifer opens up about her journey, including the challenges she faced with workplace bullying and how she overcame them to become a passionate advocate for both patients and nurses.
Insider Tips for Your Next ER Visit
- Be prepared: Bring a list of your current medications, medical history, and upcoming specialist appointments
- Ask questions: Take advantage of your time with the nursing staff to gather important information
- Practice patience: Understanding the triage process can help manage expectations during wait times
The Power of Nursing Intuition
Discover how Jennifer's upcoming book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," explores the science behind healthcare professionals' gut feelings and how this knowledge can lead to better patient outcomes.
Key Takeaways:
- The importance of effective communication between patients and healthcare providers
- How to recognize and respond to your own intuition about your health
- Strategies for working collaboratively with your care team for the best possible outcomes
Whether you or a loved one have frequent visits in the ER or you simply want to be prepared for unexpected health emergencies, this episode offers valuable insights to help you navigate the complex world of emergency care with confidence and clarity.
Are you ready to become a savvy patient and make the most of your healthcare experiences?
Tune in to learn how to partner effectively with your care team and advocate for your health like never before.
Resources:
www.nursejenn.ca
Get the Book
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Are you ready for the healthcare changes coming in 2025? If you're feeling overwhelmed by the upcoming Medicare Annual Enrollment Period or the Open Enrollment for individual and family plans, you're not alone. With significant shifts on the horizon due to the Inflation Reduction Act, it's crucial to stay informed and prepared.
In this eye-opening episode, I break down the top three responses I don't want to hear about healthcare insurance for 2025. These common misconceptions could leave you caught off guard and facing unexpected costs. Whether you're a senior navigating Medicare or someone managing individual or family coverage, this information is essential for making informed decisions about your healthcare.
We'll explore three critical areas:
The Danger of Complacency
- Why assuming your current plan won't change could cost you
- The importance of reviewing your Annual Notice of Change
- How provider networks can shift unexpectedly
The Real Impact of the Inflation Reduction Act
- How changes in prescription drug coverage could affect your wallet
- Why private insurance companies might increase other costs
- Real-life examples of potential out-of-pocket increases
The Pitfall of Blind Loyalty
- Why sticking with the same plan year after year might not serve you
- How your changing health needs should guide your plan selection
- The benefits of exploring new options in the market
Don't let the complexity of healthcare leave you feeling paralyzed. This episode is packed with practical advice to help you navigate the 2025 changes with confidence. I'll share steps you can take to ensure you're making the best decisions for your health and your budget.
Remember, knowledge is power when it comes to your health coverage. Are you ready to get savvy about the healthcare changes coming your way?
Resources:
Are You a Medicare beneficiary looking for a trusted resource to help you choose the right plan for you in 2025 (Local to Colorado): Sandyw@advocatehealthcareconsulting.com
Advocate Healthcare Consulting - Helping Consumers Navigate Healthcare
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Have you ever felt overwhelmed or intimidated when visiting your doctor? Do you worry about asking for a second opinion, fearing you might offend the healthcare staff? You're not alone. Navigating our complex healthcare system can be challenging, but it doesn't have to be.
In this eye-opening episode, I sit down with Dr. Shadi Vahdat, an internal medicine physician with a unique perspective on patient advocacy. Drawing from her personal experiences and professional expertise, Dr. Vahdat shares invaluable insights on how to be your own health champion.
The Power of Patient Advocacy
- Why asking questions and seeking second opinions can be life-saving
- How cultural backgrounds can impact healthcare experiences
- Real-life examples of misdiagnoses and their consequences
Navigating the Healthcare Maze
- Understanding why diagnoses can be missed or incorrect
- The importance of providing a thorough medical history
- How to prepare for hospital visits and medical emergencies
Empowering Yourself as a Patient
- Practical tips for effective communication with healthcare providers
- The benefits of integrative medicine and complementary approaches
- Why it's crucial to know your rights as a patient
Whether you're managing a chronic condition, caring for a loved one, or simply want to take charge of your health, this episode is packed with actionable advice to help you navigate the healthcare system with confidence.
Don't miss Dr. Vahdat's inspiring journey from physician to patient advocate, and discover how you can transform your healthcare experience. Check out her book: The Roadmap to Hospital Care – The Book. It's time to get savvy about your health and potentially save your life!
Resources:
The Roadmap to Hospital Care – The Book
LiveWell Integrative Medicine
Shadi Vahdat MD – Tedx Talk – Can We Change How We Respond to Bad News
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Send us a text
Are you tired of feeling rushed through your doctor's appointments? Frustrated by the lack of personalized care in today's healthcare system? You're not alone. As we approach the open enrollment period for healthcare insurance, many of us are questioning whether there's a better way to receive primary care that truly meets our needs.
In this eye-opening episode, I sit down with Dr. Scott Clemens, a physician who's taken a bold step to revolutionize the primary care experience. Dr. Clemens shares his journey from working in a large corporate medical group to opening his own practice focused on patient-centered care. We explore:
The Changing Face of Primary Care
- Why traditional healthcare models often fall short
- The rise of alternative options like direct primary care and concierge medicine
- How these new models prioritize patient satisfaction and health outcomes
Benefits of Personalized Primary Care
- Extended appointment times for in-depth discussions
- Improved accessibility with same-day or next-day appointments
- A calm, comfortable environment that respects your time
Building a Strong Patient-Provider Partnership
- The importance of seeing the same provider consistently
- Tips for advocating for yourself in medical settings
- How a trusting relationship leads to better health outcomes
Whether you're struggling with high insurance premiums or simply seeking a more attentive healthcare experience, this episode offers valuable insights into your options. Dr. Clemens' passion for preventative care and patient empowerment shines through as he explains his approach to weight loss, chronic condition management, and overall wellness.
Don't miss this chance to learn about a healthcare model that puts you first. It's time to discover if there's a better way to receive the care you deserve.
Resources:
Elite Internal Medicine
Find a Direct Primary Care Provider In Your State
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Have you recently celebrated your 65th birthday? Congratulations! You've just unlocked access to Medicare, but now you're faced with a dizzying array of choices. Should you opt for original Medicare, add a supplement, or go for a Medicare Advantage plan? Don't worry – I'm here to guide you through this maze of options and help you make the best decision for your health and wallet.
In this eye-opening episode, we're diving deep into the world of Medicare to demystify the process and empower you to make informed choices. Whether you're turning 65 or caring for a loved one who is, this information is crucial for navigating the complex healthcare landscape.
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Decoding Medicare Options
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The ABCs (and D) of Medicare: Understanding Parts A, B, C, and D
- Original Medicare vs. Medicare Advantage: Pros and cons of each
-
Medigap plans: How they bridge the coverage gap
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Finding Your Perfect Fit
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Real-life scenarios to help you determine which option suits you best
- The impact of chronic conditions on your Medicare choices
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Travel considerations: Ensuring coverage when you're away from home
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Navigating Enrollment and Key Dates
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Critical enrollment periods you can't afford to miss
- The importance of reviewing your Annual Notice of Change
- How life changes can affect your Medicare coverage
Don't let the complexity of Medicare overwhelm you. This episode is packed with practical advice to help you confidently navigate your healthcare options. Remember, knowledge is power when it comes to your health coverage.
Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together!
Resources:
Advocate Healthcare Consulting – Navigating Healthcare Made Easy
Book a No Cost Consultation
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Send us a text
Are you feeling anxious about the upcoming Medicare Annual Enrollment Period (AEP) for 2025? You're not alone. The healthcare landscape is shifting, and it's crucial to stay informed about the changes that could impact your coverage and costs.
In this eye-opening episode, I break down the key elements of the Inflation Reduction Act and how they'll affect Medicare beneficiaries in 2025. Whether you're a senior navigating Medicare, someone who's just turned 65, or caring for an older loved one, this information is essential for making informed decisions about your healthcare.
We'll explore three critical areas:
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The Big Changes Coming in 2025
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How the Inflation Reduction Act aims to lower prescription drug costs
- The new $2,000 maximum out-of-pocket limit and what it means for you
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Exciting updates to insulin costs and vaccine coverage
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Potential Impacts on Your Health Insurance Plans
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Why your current plan might look different in 2025
- The possibility of shifting drug tiers and what it could mean for your wallet
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Potential changes to additional benefits like dental coverage or gym memberships
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Steps to Ensure You Make the Best Decisions
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The importance of reviewing your Annual Notice of Change (ANOC)
- How to evaluate changes against your evolving health needs
- Why working with a licensed broker can be a game-changer
Don't let the complexity of Medicare leave you feeling overwhelmed. This episode is packed with practical advice to help you navigate the 2025 changes with confidence. It's time to take control of your healthcare journey and make choices that truly serve your needs.
Remember, knowledge is power when it comes to your health coverage. Are you ready to Get Savvy about the Medicare changes coming your way?
Resources:
Advocate Healthcare Consulting - Website
Medicare 101 - Simplifying Medicare Overview (no cost) - Email: info@advocatehealthcareconsulting.com
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Have you ever felt lost in the maze of healthcare, unsure how to speak up for yourself or a loved one? You're not alone. Navigating our complex medical system can be overwhelming, but it doesn't have to be.
In this eye-opening episode, I sit down with Barby ingel, a chronic pain educator and patient advocate who turned her own health struggles into a powerful mission to help others. With her unique perspective as both a patient and an advocate, Barby shares invaluable insights on:
Becoming Your Own Health Champion
- Why learning about your condition is crucial for better care
- The power of using tools and resources without shame
- How to create a "one-pager" that revolutionizes your doctor visits
Building Your Dream Healthcare Team
- The importance of viewing yourself as an active team member
- Strategies for effective communication with multiple specialists
- Why having an "objective voice" in medical appointments matters
Tackling the Financial Side of Healthcare
- Simple steps to spot and correct billing errors
- How to negotiate medical bills you can't afford
- Surprising ways your insurance company can help reduce costs
Whether you're managing a chronic condition, caring for aging parents, or simply want to take charge of your health, this episode is packed with practical advice to help you navigate the healthcare system with confidence.
Don't miss Barby's inspiring journey and learn how to transform from a passive patient to an empowered advocate. It's time to own your healthcare journey!
Resources:
Barby Ingle's Website
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Have you ever felt like society isn't designed with you in mind? For millions of Americans living with disabilities, this feeling is all too familiar. Navigating healthcare, employment, and everyday life can be an uphill battle when the world around you doesn't quite fit.
In this eye-opening episode, I sit down with David D'Arcangelo, a passionate advocate and expert on disability inclusion. Born legally blind, David's journey from facing uncertainty about his vision to becoming a leader in disability rights is nothing short of inspiring.
The reality of living with a disability
- Why most people who are legally blind actually have some usable vision
- How David's personal experiences shaped his mission to improve lives
Breaking down barriers to inclusion
- The surprising ways disability drives innovation in society
- Why "nothing about us without us" is a crucial mantra for progress
Challenges in the workplace
- The shocking statistics on unemployment among people with disabilities
- How fear and stigma still play a role in hiring decisions
Creating a more inclusive future
- Practical steps organizations can take to embrace disability inclusion
- Resources for both employers and individuals with disabilities
Whether you're living with a disability, care for someone who does, or simply want to create a more inclusive world, this conversation is packed with insights to help you make a difference. It's time to reimagine what's possible when we design a society that works for everyone.
Resources:
Healthcare Coverage Options – People with disabilities
Arc Angel Communications
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Have you ever felt frustrated trying to piece together your medical history from various doctors and specialists? Or struggled to find the right healthcare provider when you moved to a new city? You're not alone. Navigating the complex world of healthcare can be overwhelming, but it doesn't have to be.
In this eye-opening episode, I sit down with Mustafa Dinani, Co-founder and CEO of Navierre, a health tech startup on a mission to simplify your healthcare journey. With his unique background in insurance innovation and primary care, Mustafa shares invaluable insights on:
The challenges of modern healthcare
• Why coordinating care between specialists can be a nightmare for both patients and providers
• How fragmented medical records impact your health outcomes
• The hidden reasons behind healthcare's complexity
Empowering patients with technology
• How Navierre centralizes your medical information in one secure place
• The game-changing potential of the 21st Century Cures Act for accessing your health data
• Practical ways to become a stronger advocate for your own health
The future of patient-centered care
• Why the "sandwich generation" stands to benefit most from healthcare innovation
• How Navierre is bridging the gap between patients, providers, and insurers
• The power of consumer demand in reshaping the healthcare landscape
Whether you're managing a chronic condition, caring for aging parents, or simply want to take charge of your health, this episode is packed with actionable advice to help you navigate the healthcare maze with confidence.
Don't miss Mustafa's compelling vision for a more connected, patient-friendly healthcare system. It's time to get savvy about your health!
Resources:
Check out Navierre
Support the Show.
Have you ever felt lost in the maze of healthcare, unsure how to navigate appointments, communicate with doctors, or make the most of your medical visits? You're not alone. In today's complex healthcare landscape, being a proactive patient is more crucial than ever.
Join me as I sit down with Dr. Heather Johnston, a retired physician turned healthcare advocate and podcast host. With her unique perspective as both a doctor and a patient, Heather shares invaluable insights on how to be your own best health advocate.
In this eye-opening conversation, we explore:
The challenges of modern healthcare
• Why doctors feel frustrated with the current system
• How administrative burdens impact patient care
• The importance of doctor-patient partnerships
Practical tips for being a savvy patient
• Essential items to bring to every appointment
• How to communicate effectively with your healthcare team
• The power of honesty and speaking up during visits
Navigating the healthcare maze
• Understanding different types of medical visits
• Strategies for managing your health information
• Building trust with your healthcare providers
Whether you're managing a chronic condition, caring for a loved one, or simply want to take charge of your health, this episode is packed with actionable advice to help you become an empowered patient.
Don't miss Heather's compelling journey from doctor to patient to advocate, and discover how you can transform your healthcare experience.
It's time to get savvy about your health!
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Can you relate to that sinking feeling when you hand over your prescription, bracing for the dreaded sticker shock? As healthcare costs continue their relentless climb, affording vital medications feels like an uphill battle. But what if you had an inside line on the strategies drug companies use to keep prices soaring?
Imagine getting a candid, no-nonsense look at the brilliant (and sometimes devious) tactics manufacturers deploy to protect their bottom line. From dangling tempting "copay discount" carrots that aren't as generous as they seem, to strategically jacking up prices right before a patent expires, you'll go behind the curtain on all the revenue-boosting tricks.
Here's a sneak peek at what this eye-opening episode has in store:
- Discover why those lawsuits against generic drug makers aren't just about market competition - they're a calculated money grab you're inadvertently funding
- Learn how to sidestep common pitfalls when using discount cards and coupons, so you don't miss key details that could cost you
- Get the real scoop on pharmacy benefit managers (PBMs) and how they can make or break your quest for affordable prescriptions
- Explore innovative solutions like Xevant that are disrupting the drug pricing game and putting power back in consumers' hands.
Resources:
https://www.xevant.com/
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Are you tired of the high cost of prescription medications? Have you found yourself having to make tough choices between buying your meds or putting food on the table?
Perhaps you've been told to just shop around for better prices, but that hasn't eased the pain of expensive prescriptions.
If this sounds familiar, you're not alone. It's frustrating to feel stuck and overwhelmed by the soaring costs of essential medications. But what if there was a way to access affordable medications and transparent pricing, without the stress and uncertainty?
In this episode, I do a two year look back to see where Cost Plus Drugs is today:
- How Mark Cuban's Cost Plus Drug Company is revolutionizing prescription medication pricing.
- Discuss effective strategies to save on your prescription medications.
- Uncover the benefits and perks of using the Team Cuban Card for your prescription needs.
- Hear real-life reviews of the cost plus drugs service and its impact on individuals' lives.
This is a game changer. They make this easy if they carry the medication you need, do this. Thank you Mark for creating this. - Trustpilot review from customer
The key moments in this episode are:
00:00:00 - The High Cost of Prescription Drugs
00:01:09 - Cost Plus Drugs Overview
00:02:04 - How Cost Plus Drugs Works
00:05:10 - Team Cuban Card
00:10:55 - Customer Reviews - The Good and Need Improvement
00:14:43 - Positive Experience with Chemo Medication Savings - from a Pharmacist
00:15:29 - Benefits of the Medication Program
00:15:44 - Advocacy for the Medication Program
00:16:22 - Looking Ahead: Lowering Drug Costs
Resources:
Cost Plus Drugs FAQs
Team Cuban CardPrescription Request Drug Form
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Can you imagine having an inside scoop on navigating the often confusing and overwhelming world of healthcare?
We've all been there - decoding insurance jargon, struggling to find affordable care options, and feeling utterly powerless in the face of a complex system. But what if you had the tools to crack the code and become a savvier, more empowered consumer?
Join host Sandy Kibling as she sits down with Parker Condit, a healthcare advocate on a mission to demystify the industry. Through his unique lens spanning personal training to co-founding a patient data platform, Parker offers fresh perspectives on putting control back into patients' hands.
Get ready for an honest, eye-opening look at the three pillars for taking charge of your wellbeing: education, access, and action.
You'll gain invaluable insights into:
- Why health data ownership matters more than you think
- How social determinants like your environment play a crucial role in overall outcomes
- Practical tips for being your own best advocate and tapping into the right resources
- Cultivating a proactive mindset to navigate the system with confidence
Resources:
Parker Condit
Exploring Health – Macro to Micro Podcast
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Discover the unexpected approach to mental health support for veterans that goes beyond traditional methods. You won't believe how Dr. Mala's integrative and collaborative program is changing lives.
And the best part? It's not just for veterans – families are included too. You don't want to miss this!
In this episode, we discuss:
- Effective mental health resources tailored for veterans and their families.
- A holistic approach to treating PTSD and fostering mental well-being.
- The profound impact of mindfulness practices on mental health and well-being.
- Unique challenges military families encounter when accessing mental health care.
My special guest is Dr. Mala
Dr. Mala is an expert in the integration of western psychology and eastern philosophy, specializing in traumatic brain injuries, PTSD, military psychology, and rehabilitation. With a passion for understanding people and the mind-body connection, Dr. Mala's approach emphasizes holistic healing, mindfulness, and meditation.
Her unique blend of evidence-based care and holistic practices has made a significant impact on her clients, ranging from executives, business professionals, and political figures to athletes, families, couples, and youth.
Dr. Mala's dedication to program development and global community outreach has led to effective and transformative treatment approaches. Her early adoption of virtual care has enabled her to reach and connect with individuals globally, further expanding the reach of her expertise.
In the crescendo of life's demands, your breath is the gentle decrescendo that restores harmony to the symphony of your life. - Dr. Mala
Key moments in this episode are:
00:00:00 - Honoring Our Veterans
00:01:11 - Mental Health Challenges in Veterans
00:02:20 - Integrating Western Psychology and Eastern Philosophy
00:11:49 - Virtual Practice and Global Reach
00:14:20 - Addressing Military Psychological Challenges
00:17:37 - Integrative Approach and Collaboration
00:19:28 - A Veteran's Story of Help
00:25:03 - Resources for Military Personnel
00:29:13 - Message of Hope
00:31:14 - Closing Thoughts
Resources:
Contact Dr. Mala
It’s a Military Life
Find the help you deserve
Support the Show.
Are you struggling to find affordable mental health resources? You won't believe the wealth of options available, from sliding scale therapy to online mental health services for as low as $50. Lisa Sugarman, a suicide survivor and mental health advocate, has curated a comprehensive list of resources on her website.
What's more, she's a crisis counselor for the Trevor Project, providing support to LGBTQ youth in crisis. You won't want to miss out on the eye-opening conversation I had with her about mental health awareness and support.
In this episode, we discuss
- Effective strategies for supporting someone who is suicidal.
- Ways to help end the stigma surrounding mental health.
- The vital role and impact of crisis counselors.
- Affordable and accessible mental health resources.
- Insights into the power of sharing stories of loss and grief.
My special guest is Lisa Sugarman
Lisa Sugarman, a Boston-based author, columnist, and mental health advocate, is a beacon of hope in the movement to end the stigma surrounding mental health. With a deeply personal journey that saw her grappling with the discovery of her father's suicide 35 years after his passing, Lisa has dedicated herself to turning her pain into purpose. As a crisis counselor with the Trevor Project and a storyteller with the National Alliance on Mental Illness, she actively works to normalize conversations about mental health, suicide, loss, and grief. Through her advocacy and storytelling, Lisa aims to inspire change and foster understanding, offering invaluable insights into the complex terrain of mental health challenges and the power of support and empathy. Her unwavering commitment to reshaping the narrative around mental health makes her a compelling and influential voice in the quest to end the stigma.
The global mantra these days should be, it's really okay to not be okay, and it's really okay to share that, because that's how we get the help we need. - Lisa Sugarman
Key moments in this episode are:
00:01:35 - Lisa's Story
00:05:14 - Recognizing Struggles
00:08:11 - Having Difficult Conversations
00:12:51 - Debunking Myths
00:14:19 - Collective Trauma and Finding Help
00:16:17 - Supporting Someone Suicidal
00:19:56 - Holding Space and Kindness
00:22:05 - The Power of Storytelling
00:28:22 - Turning Pain into Purpose
00:30:09 - The Trevor Project
00:32:59 - Mental Health Services and Resources
00:35:12 - Purpose of Creating Resources
00:41:02 - The Power of Vulnerability
00:43:05 - In our next episode, Supporting Military Personnel with Mental Illness
Resources:
Lisa Sugarman – Website and Resources
Support the Show.
Discover the unexpected connection between cancer treatment and a primal health coach's journey. From battling ovarian cancer to empowering self-love, Martha Tettenborn's unique approach offers a fresh perspective on nutrition and mental wellness.
Uncover the surprising impact of a low-carb diet on cancer metabolism and find inspiration in Martha's journey of resilience and self-empowerment.
Don't miss out on Martha's story, as she shares how self-love and nutrition can transform the cancer experience.
In this episode, we discuss:
- The Impact of Diet on Cancer Treatment: Learn how dietary choices can positively affect your cancer treatment outcomes.
- Discover the potential benefits of a ketogenic diet in supporting your cancer treatment journey.
- Manage Chemotherapy Side Effects with Diet.
- Explore how specific dietary adjustments can help manage the side effects of chemotherapy.
- Explore the Role of a Cancer Doula in Patient Support.
- Gain insights into the valuable support a cancer doula can provide throughout your cancer care journey.
- Prioritize Self-Love and Mental Health During Cancer Care.
My special guest is Martha Tettenborn
Martha Tettenborn, a registered dietitian and certified primal health coach with over 30 years of experience. She brings a wealth of knowledge to our discussion. Her work in long term care and gerontology, coupled with her personal experience in managing stage one ovarian cancer, has driven her to explore the impact of diet on cancer treatment.
Martha's journey, from her early years motivated by her mother's battle with breast cancer to her own diagnosis and subsequent research into cancer metabolism, has led her to develop a protocol centered around a low carb or ketogenic diet with targeted therapeutic fasting. Her commitment to empowering others facing similar challenges is evident in her book, "Hacking Chemo using ketogenic diet, therapeutic fasting and a kick ass attitude to power through cancer. Martha is also a coach for individuals navigating cancer. Martha's unique perspective and dedication to reshaping the narrative around cancer make her an invaluable resource in the realm of nutrition and cancer treatment.
I refuse to be a cancer victim. I refuse to go there. I chose a different path. I chose a path of self empowerment through what I could do myself, which was the nutrition. But I also chose the path of what I call self love. - Martha Tettenborn
Key moments in this episode are:
00:01:10 - Martha's Cancer Diagnosis
00:02:36 - Understanding Cancer Metabolism
00:06:14 - The Renegade Low Carb Dietitian
00:11:32 - Impact of Low Carb Diet on Cancer Metabolism
00:15:33 - Evolution of the Western Diet
00:17:07 - Impact of Modern Diet
00:20:51 - Mindful Eating and Ultra-Processed Foods
00:24:57 - Empowerment in Cancer Care
00:31:42 - Martha's Journey with Cancer and Blogging
00:33:54 - Evolution of Martha's Practice and Role as a Cancer Doula
00:35:41 - Martha's Mission and Perspective as a Cancer Doula
00:36:46 - Final Thoughts and Message of Self-Love
00:38:26 - Wrap-up and Next Episode Preview
Resources:
Martha Tettenborn – Website and Resources
Hacking Chemo – The Book
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Want to transform healthcare delivery and build a successful, patient-focused practice? Discover the solution to achieving that result as we dive into disrupting the current healthcare system and creating better options for both consumers and providers.
Let's hear from Daniel Tribby, a healthcare provider and business leader, as he shares his insights and strategies for changing the game in healthcare. Get ready to revolutionize the way you approach healthcare.
In this episode, we discuss:
- Mastering the Art of Navigating Healthcare Insurance Changes: Learn how to stay ahead of the game and make the most of evolving insurance dynamics in your practice.
- Unveiling Strategies for Healthcare Entrepreneurs: Uncover innovative and effective strategies to drive your healthcare business to new heights in a constantly evolving industry.
- Elevating Patient Care in Private Practices: Elevate patient satisfaction and outcomes by implementing cutting-edge techniques and approaches in your private practice.
- Explore the opportunities and benefits of transitioning to cash-based healthcare services and how it can transform your practice.
- What can consumers do to get the care they desire as healthcare transition continues to occur?
My special guest is Daniel Tribby
Daniel Tribby is a distinguished healthcare provider, accomplished business leader, and acclaimed author, recognized for his contributions to the healthcare sector. With a focus on empowering healthcare entrepreneurs to develop patient-centric practices, Daniel's extensive experience and visionary approach have positioned him as an influential figure in healthcare innovation. His notable achievements include spearheading the establishment of a leading orthopedic stem cell therapy center, demonstrating his commitment to redefining traditional healthcare models. Through his compelling keynotes, mentorship, and published works, Daniel imparts invaluable insights and practical strategies for enhancing business operations while prioritizing exceptional patient care. His expertise in business development and unwavering dedication to bridging the gap between quality care and sustainable business models make him a pivotal voice in demystifying the complexities of the healthcare industry.
Your business doesn't grow unless you do. So you are first. When it comes to maximizing yourself and then your staff, you have to maximize your staff. You have to be a leader to your staff and to your team. Then comes your patients. - Daniel Tribby
The key moments in this episode are:
00:00:00 - The Frustrations of Healthcare in the US
00:03:00 - The Challenges of Running an Independent Practice
00:07:37 - Shaping a New Perspective on Healthcare
00:09:54 - The Consumer's Mindset and Insurance Dependency
00:13:22 - The Real Cost of Insurance
00:15:05 - Challenges with Insurance in Healthcare
00:15:49 - Transitioning to Insurance-Free Practices
00:22:14 - The Future of Health Insurance
00:25:24 - Addressing Pharmaceutical Costs and Treatment Methods
00:26:59 - Daniel's Approach to Helping Practices Thrive
00:28:38 - "About the Book: Disrupting Private Healthcare"
00:29:28 - "Defining Healthcare Disruptors"
00:31:48 - "The Importance of Mindset in Business"
00:35:23 - "Consumer's Role in Healthcare"
Resources:
Daniel Tribby - Resources and Contact
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Discover the unexpected truth about grief literacy and its impact on your mental and physical health. You won't believe the valuable resources available, including a free grief coaching group, sliding scale coaching, and a weekly podcast dedicated to navigating grief.
Dive into the surprising insights from Mandy Capehart, a trauma-informed grief educator and certified life coach, who is transforming the way we understand and address grief. Don't miss out on this eye-opening conversation that could change the way you approach your own grief journey.
In this episode, we discuss
- Why grief literacy is crucial for emotional well-being.
- Explore effective ways to navigate mental health challenges during grief.
- Learn about the impact of loss on physical health and well-being.
- Discover strategies for managing grief and fostering personal growth.
- Access valuable resources for affordable and accessible grief support.
My special guest is Mandy Capehart
Mandy Capehart, a trauma-informed and certified grief educator, as well as a trauma professional, somatic embodiment life coach, author, and speaker, is based in the Pacific Northwest. She is the founder of the Restorative Grief Project, an online community that offers support and movement for individuals dealing with grief.
Her extensive experience and expertise have culminated in the release of her memoir and 31-day guidebook, "Restorative: Embracing Our Losses Without Losing Ourselves," in 2021. Through her work, Mandy emphasizes the importance of grief literacy both before and after experiencing loss, highlighting the intrinsic link between life and grief, and aims to provide valuable resources and empathetic support to those navigating the challenges of grief.
Grief literacy is necessary because grief is not limited to death. Grief is not just about losing a loved one, it's about loss in many different forms. It's about loss of joy, loss of freedom, loss of personal space. It's about creating space for people to be human. - Mandy Capehart
The key moments in this episode are:
00:01:12 - Importance of Grief Literacy
00:02:42 - Mandy's Personal Journey
00:07:39 - Disenfranchised Grief and Minimization
00:13:47 - Acknowledging the Elephant in the Room
00:14:31 - The Window of Tolerance
00:15:57 - Dysregulation and its Effects
00:18:59 - The Importance of Pausing and Validation
00:21:58 - Coping with Feeling Stuck
00:25:09 - Grief Literacy and Creating Psychological Safety
00:28:12 - Understanding Grief Work
00:29:36 - Understanding Triggers and Compassion
00:31:33 - Empathy and Understanding
00:34:00 - Internal Dialogue and Self-Compassion
00:36:04 - Accessing Grief Resources
Resources:
Restorative Grief Coaching with Mandy Capehart
Restorative Grief: Embracing our losses without losing ourselves by Mandy CapehartRestorative Grief Podcast with Many CapehartSupport the show
Does it feel like you're constantly struggling to get a good night's rest? You've probably been told to just tough it out or rely on caffeinated drinks to power through the day. But let's face it, that's no way to live.
The constant exhaustion, brain fog, and snoring issues are taking a toll on your health and well-being. It's time to explore better options to improve your sleep and take control of your health without breaking the bank on healthcare costs.
Get ready to demystify the secrets to better sleep and health with expert advice that actually works!
In this episode, we discuss
- The surprising benefits of getting adequate sleep for adults, and how it can transform your health and well-being.
- The hidden impact of sleep apnea on your overall health, and how addressing it can lead to a healthier, more energized life.
- Effective strategies for improving sleep quality and overall health, paving the way for a more vibrant and fulfilling life.
- How to manage sleep apnea without relying solely on CPAP, and take control of your sleep and health in a more sustainable way.
My special guest is Dylan Petkus MD
Dr. Dylan Petkus, a physician, researcher, and health optimization expert, approaches wellness through an integrated lens. With a background in medicine, endocrinology, and public health, Dr. Petkus delves into the interconnected factors influencing our well-being, such as mitochondrial function, hormones, gut health, and environmental exposures. His dedication to helping individuals understand and address the root causes of illness and fatigue has led to peer-reviewed publications and recognition as an award-winning researcher. For over a decade.
Dr. Petkus has empowered clients with practical advice for lifestyle changes and natural therapies to optimize health, making him a valuable resource for those seeking to improve their sleep and overall well-being.
"Restful Sleep is the foundation of high performance disease prevention and longevity. ~ Dr. Dylan Petkus"
Key moments in this episode are:
00:02:31 - Dr. Petkus' Personal Journey with Sleep Apnea
00:07:47 - Understanding Sleep Apnea Mechanics
00:12:56 - Sleep Apnea as a Hidden Health Crisis
00:13:36 - The Impact of Sleep Apnea on Health
00:14:51 - The Silent Health Crisis of Sleep Apnea
00:16:34 - Patient Story: John Doe's Journey
00:21:23 - Holistic Approach to Addressing Sleep Apnea
00:25:39 - Environmental Factors and Simple Solutions
00:27:53 - Personal Empowerment and Health
00:29:31 - External Treatments and Personal Empowerment
00:32:35 - Mindfulness and Awareness in Sleep Tracking
Resources:
Dr. Petkus Website
Dr Petkus Resources
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Are you feeling overwhelmed trying to navigate the complicated healthcare system while caring for your senior loved one? Are you tired of feeling like you're stuck in a maze with no way out, then you are not alone!
Navigating post-acute care options can leave you feeling paralyzed with fear and frustration, wondering how to make the best decisions for your family. It's time to demystify the complexities and empower yourself to make informed choices.
Let's explore insightful guidance to help you achieve thoughtful long-term care decisions for your senior loved one
In this episode, we discuss:
- How to navigate post-acute care options for seniors with confidence and clarity.
- Essential insights into Medicaid and Medicare for elder care to make informed decisions.
- Key factors in choosing between assisted living and nursing homes for your loved one's well-being.
- Practical guidance on financial planning for long-term senior care to ensure peace of mind.
- Benefits of consulting with an elder law attorney for expert advice and support in care decision-making.
My special guest is Tim Poore
Tim Poore, is a veteran in the senior living and healthcare industry, and offers a unique blend of expertise and empathy. Transitioning from a role in senior living investment to becoming an invaluable resource for hospitals and families, Tim's commitment to simplifying the complexities of post-acute care is truly commendable. His practical insights and hands-on approach reflect a genuine passion for supporting families in making well-informed decisions.
Tim's personable nature and wealth of experience make him a trusted guide for those seeking clarity and guidance in post-acute care options for seniors.
The most important thing is to really get an idea of what boundaries we want, what does the end game look like, and then develop a game plan on how we want to get there. - Tim Poore
Key moments in this episode are:
00:01:19 - Transitioning from Hospital to Skilled Nursing
00:02:00 - Tim Poore's Journey and Role in Post-Acute Care
00:04:52 - Legal and Financial Considerations for Seniors' Care
00:10:25 - Addressing Communication Barriers and Unwillingness to Discuss Senior Care
00:13:54 - Medicaid Qualification and Payment Process
00:15:22 - Veteran Benefits and VA Care
00:18:15 - Challenges with Medicaid Forms
00:22:51 - Preparing for Post Acute Care
00:27:19 - Importance of Social Interaction in Care
00:28:43 - Transition to Memory Care
00:29:33 - Different Types of Communities
00:31:30 - Alternatives to Long-term Care Placement
00:34:56 - Social Experience in Assisted Living Facilities (ALF)
Resources:
ATP Healthcare Website
Schedule a Consultation
Support the show
Discover how a former health care leader is using medical detective novels to demystify the complexities of the health care system. Uncover the surprising ways he's making healthcare knowledge accessible and entertaining.
Greg's mission is empowering consumers to take control of their health care experience.
Stay tuned for the unexpected twist that's about to change the way you see health care.
"I think the most important thing we can do as people is try to assert some dominance over our health care and health experiences, whether it's using health home tools or the more sophisticated tools that you were talking about or other systems or disruptors who are offering things that might let you get into that space."~Greg Vigdor
With over 40 years of experience in healthcare leadership, Greg Vigdor has been at the forefront of improving health and healthcare. As the former president and CEO of the Washington Health Foundation and the Arizona Hospital and Healthcare Association, Greg has a wealth of practical insights and a deep understanding of the complexities within the healthcare system.
His recent novel, The COVID Murders, has received recognition, further showcasing his expertise in the field.
Greg's diverse background and commitment to driving positive change in healthcare make him a valuable guest, offering a unique perspective on contemporary health and healthcare issues. Listeners can anticipate gaining valuable insights and practical ideas from Greg's wealth of knowledge and experience.
Key moments in this episode are:
00:00:00 - The Impact of Fragmentation on Healthcare
00:06:55 - Shifting Control in Healthcare
00:11:35 - Navigating Chaos as a Consumer
00:13:44 - Tools for Asserting Autonomy in Healthcare
00:14:06 - Taking Control of Your Health
00:17:25 - Engaging with Healthcare Providers
00:20:01 - Washington Health Foundation
00:21:05 - The Birth of the Detective Series
00:24:37 - Empowerment and Political Unity
00:26:26 - Importance of Healthcare Reform
00:27:01 - Healthcare Disruptors and Cost
00:27:33 - Understanding the Healthcare System
00:28:06 - Conclusion and Appreciation
00:28:21 - Preview of Next Episode
Resources:
Greg Vigdor – Washington Health Foundation
Get The COVID Murders Book
Support the show
Discover the shocking truth about traditional heart health care and the eye-opening alternatives that can transform your life. Get ready to be empowered with life-changing information from a leading holistic heart doctor.
This unexpected journey will challenge everything you thought you knew about heart health.
Are you ready to take control of your well-being and explore a whole new world of options?
- My goal is to reduce heart attack risk as close to 0% as possible. Pharma won't save you, eat well, live well, think well, amen."- Dr. Jack Wolfson
In this episode, we discuss:
- Natural heart health alternatives for a holistic approach to wellness.
- The impact of statins on heart disease and considering alternative perspectives.
- The benefits of holistic heart care for a well-rounded approach to heart health.
- Challenges in the traditional healthcare system that may impact heart health decisions.
- Strategies for improving heart health naturally to enhance overall well-being.
My special guest is Dr. Jack Wolfson:
Dr. Jack Wolfson is a board certified cardiologist, bestselling author, and a leading figure in natural heart health. With over two decades of experience, Dr. Wolfson has impacted the lives of over a million people through his courses and events.
He is recognized as one of America's top functional medicine doctors and has received numerous accolades, including being a five-time winner of the Natural Choice Awards.
As a holistic MD, his bestselling book, "The Paleo Cardiologist: The Natural Way to Heart Health," has garnered critical acclaim and bestseller status on Amazon.
Dr. Wolfson's expertise has been featured in various media outlets, including NBC, CNN, and the Washington Post, solidifying his reputation as the nation's number one natural heart doctor.
Key moments in this episode are:
00:01:29 - Traditional Medicine vs. Holistic Approaches
00:02:19 - Dr. Wolfson's Journey to Holistic Cardiology
00:05:46 - The Power of Partnership in Health
00:11:30 - Impact of Holistic Cardiology
00:14:57 - The Problem with Medication and Surgery
00:15:55 - Abuse in Cardiology Practice
00:19:03 - The Limitations of Healthcare Providers
00:23:22 - Influence of Insurance Companies on Healthcare
00:25:23 - The Truth about Statin Drugs
00:29:40 - The Importance of Lifestyle and Nutrition in Healthcare
00:31:01 - Reevaluating Healthcare Expenses
00:32:24 - Seeking Alternative Treatments
00:33:05 - Holistic Heart Health
00:33:57 - Empowering Personal Health Choices
Resources:
www.naturalheartdoctor.com
Jack Wolfson MD
Dr. Wolfson Free E-Books
The Paleo Cardiologist - Book
Support the show
Does this sound familiar? You've been tirelessly caring for your elderly loved one. You trying to figure out how to determine the right care, be an advocate for your loved one and figure out resources available to you....all this, while navigating a complicated healthcare system.
You're not alone in this struggle. Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are family caregivers of someone age 65 and older who needs help because of a limitation in their physical, mental, or cognitive functioning. It's time to stop feeling lost and instead empower yourself with knowledge and resources.
In this episode, we will discuss:
- Effective communication in elder care advocacy.
- Unlock the potential of utilizing external resources for home healthcare.
- The importance of additional therapy sessions your loved one may need.
- Explore the benefits of engaging technology for at-home exercises.
- Learn the significance of mobility advocacy in elder care.
My special guest is Mercedes Fernandez
Don't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes Fernandez
Mercedes is a powerhouse in the field of elder care advocacy and senior health. With a master's degree in kinesiology and a background in psychology, anatomy, and nutrition, Mercedes is a certified senior fitness instructor and CPR first aid responder. Her extensive experience as a lead geriatric physiotherapist, working with various conditions from stroke patients to Parkinson's disease and spinal bifida, has honed her expertise in adapted physical activity and skilled rehabilitation.
However, it's not just her professional accolades that make her an authority in this field; Mercedes' personal experience as her grandfather's primary caregiver has instilled in her a profound understanding of the challenges and nuances of senior health care.
Her passion and compassion for older adults drive her unwavering advocacy for adequate senior health care, making her an invaluable voice on the topic.
Don't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes Fernandez
The key moments in this episode are:
00:00:00 - Caring for a Senior Loved One
00:01:29 - Advocating for Aging Loved Ones
00:02:31 - Personal Experience and Professional Expertise
00:06:26 - Navigating Care Facilities
00:13:35 - External Resources and Support
00:14:58 - Role of Ombudsman and External Resources
00:16:32 - Mental Health Component of Caregiving
00:17:55 - Loopholes in Home Health Care
00:23:14 - Utilizing Technology for Physical Therapy
00:26:32 - Suspected Elder Abuse and Advocacy
00:28:38 - Neglectful care in assisted living facilities
00:31:08 - Abuse and theft in caregiving facilities
00:34:00 - Importance of mobility in aging
00:35:40 - Impact of sedentary lifestyle on health
00:38:29 - Listening to your body
Resources:
https://mouvement.info
Mobility Aids
Book a Session
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Do you have these questions?
1) Insurance companies always deny my claims.
2) Prescription drug prices are outrageous. I have to choose between feeding my kids or taking my medication.
3) Navigating the healthcare system is always complicated and leaves me wanting to pull my hair out
Truth is...You can be empowered to make better healthcare decisions.
In this episode, we talk about:
- The complexities of the American healthcare system and what you need to know to make informed decisions.
- The importance of patient education for better healthcare outcomes.
- Discuss real life scenarios of patient errors that had significant impacts and what you need to know to make sure you or your loved ones are safe.
- The power of patient advocacy and empowerment in healthcare decisions.
Stay tuned for the eye-opening revelations find out how one book is empowering individuals to take control of their healthcare and avoid the pitfalls that could cost them financially and affect their quality of life.
My special guest is Dr. David Wilcox
With 28 years of experience in nursing, hospital administration, and health care information technology, Dr. David Wilcox is a seasoned healthcare professional and advocate. His nontraditional journey, transitioning from manufacturing to nursing, reflects his unwavering commitment to patient advocacy and education.
He is the author of "How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival," David aims to demystify the complexities of the health care system and empower individuals to make informed decisions.
His unique perspective, coupled with a passion for proactive patient education, positions him as a valuable resource for navigating the intricacies of health care.
- "Not knowing is very dangerous. It's when people come into the system and are just trusting it. That's usually the people that get hurt because they don't ask questions. ~ David Wilcox
The key moments in this episode are:
00:01:05 - Empowerment through Education
00:07:45 - Nontraditional Journey
00:09:40 - Patient ID Bracelet
00:12:35 - Being a Partner in Healthcare
00:14:09 - Delayed Antibiotic Administration
00:15:47 - Importance of Research in Healthcare
00:17:15 - The Impact of Informed Decision-Making
00:18:19 - Healthcare Resources and Cost
00:21:24 - Accessing Care Despite Financial Constraints
00:27:14 - Importance of being an informed patient
00:28:33 - The impact of being informed on healthcare costs
00:29:50 - Resources for healthcare advocacy
00:31:53 - Advocacy in healthcare and using resources
00:33:14 - Future advocacy plans
Resources:
“How to Avoid Being a Victim of the American Healthcare System: A Patient’s Handbook for Survival (2021)” available at https://www.amazon.com/dp/0578878364
Dr Wilcox’s website: Dr. David Wilcox - Healthcare, American Healthcare System (drdavidwilcox.com)
Dr. David Wilcox Free Resource Guide Resource Guide (drdavidhelps.com)
Support the show
Are you struggling with back pain and feeling frustrated with the lack of relief from conventional treatments?
Have you been told to take pain meds or get injections, only to find temporary relief and no long-term solution?
If you're tired of feeling paralyzed by fear and discomfort, it's time to explore alternative options for back pain care.
Let's dive into the world of Dr. Lysander Jim, a board-certified physical medicine and rehabilitation doctor, who's changing the game with his unique approach to resolving chronic back pain.
Get ready to discover a whole new way to find relief and improve your quality of life.
In this episode, we will discuss:
- Discuss why conventional treatments are not working for lower back pain?
- Insights on comprehensive back pain assessments for a personalized care plan.
- Learn the importance of posture in managing back pain and enhancing overall wellness.
- Explore the benefits of the McGill method for treating spinal injuries and promoting recovery.
- Understand how healthcare is changing and providers are providing alternative options for back pain care to optimize your healing journey.
My special guest is Lysander Jim MD
Dr. Lysander Jim is a board certified physical medicine and rehabilitation doctor, specializing in the treatment of low back pain and immunological conditions arising from damp building exposure.
His expertise lies in resolving chronic back pain, nonoperatively rehabilitating from occupational injury, enhancing athletic performance, and, when appropriate, selecting surgical interventions.
Dr. Jim's dedication to patient care, combined with his unique approach to understanding the biomechanical underpinnings of spine injury, makes him a sought-after expert in his field. With a background from the University of California, Berkeley, and the Albert Einstein College of Medicine, Dr. Jim's extensive postgraduate training and education have contributed to his reputation as a leading authority in the treatment of low back pain.
Quote:
Medicine is becoming increasingly technologized, so people often don't even trust clinical diagnosis, and doctors are not developing the communication skills to get a good medical history and the physical examination skills. - Dr. Lysander Jim
Key moments in the episode are:
00:00:00 - The Failings of the Standard Medical System
00:02:57 - Dr. Jim's Journey and Approach
00:10:44 - Medication and Injections vs. Posture and Movement
00:15:00 - The Impact of Posture and Movement on Back Pain
00:15:37 - Understanding the Root Causes of Back Pain
00:18:08 - The McGill Method and its Impact on Spine Health
00:20:25 - Opening a Practice Centered on Personalized Care
00:26:55 - The Journey to Writing "Specific Spine"
00:29:25 - Key Recommendations for Dealing with Back Pain
00:30:27 - Mastery Medical Clinic and Expertise in Healthcare
00:32:29 - Commitment to Solving Difficult Medical Problems
00:33:50 - Hope and Alternative Options in Healthcare
Resources:
Mastery Medical: Better Principals, Better Health
Specific Spine Book
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Are you struggling with overwhelming medical bills? You may have been told to simply ignore the bills and hope they go away, only to feel the increasing burden of debt and financial stress. The pain of feeling helpless and overwhelmed by medical expenses can be debilitating, but there is a way to take control and find relief. By understanding healthcare billing and advocating for yourself, you can empower yourself to manage your medical expenses and secure your financial stability.
In this episode, we discuss:
- The challenges of medical billing and what you need to look out for.
- Understanding healthcare billing is essential for financial well-being.
- Avoid common pitfalls in medical billing with insider knowledge.
- Navigate the healthcare system confidently and assertively.
- Learn how to seek financial assistance for medical bills effectively.
My special guest is Jenni Nolan
With over 20 years of experience in medical office management, physician and hospital coding, billing, and health information management, Jenni Nolan is a board-certified patient advocate. Her passion for ensuring correct billing and helping individuals understand their health insurance claims led her to establish Clear Health Care Advocacy in 2020. Jenni's mission is to empower overwhelmed consumers to navigate their medical billing issues with confidence. Her extensive background and dedication to helping people make sense of their health care services makes her a valuable resource in the complex world of healthcare billing.
I want people to know that patient advocates are out here. Whether you need help with billing or if you need clinical help walking through coordination of care, you've had a horrible diagnosis or something like that. There are patient advocates. - Jenni Nolan
Key moments in this episode are:
00:01:29 - Troubleshooting Medical Bills
00:02:22 - Becoming a Patient Advocate
00:07:33 - Understanding Healthcare Billing Basics
00:13:28 - Managing Medical Debt
00:14:20 - Healthcare Affordability Crisis
00:15:26 - Price Transparency and Shopping Around
00:17:33 - Negotiating Medical Bills
00:24:40 - Clear Healthcare Advocacy
00:28:35 - Empowering Patients to Seek Financial Assistance
00:29:42 - Lack of Offering Financial Assistance
00:30:31 - Accessing Resources and Assistance
00:31:10 - Knowledge is Power
00:32:45 - Empowering Change in Healthcare
Resources:
Download Jenni's "Free Guide to Understanding Your Medical Bills" from my website:
https://clearhealthcareadvocacy.com/
Facebook:
https://www.facebook.com/clearhealthcare
Instagram:
https://www.instagram.com/clearhealthcareadvocacy
LinkedIn:
https://www.linkedin.com/in/jenninolan/
Support the show
Does it sound familiar? As a parent of a child with autism, have you been told to simply 'tough it out' when facing the challenges of navigating the healthcare system and practicing self-care?
The result is often feelings of isolation, frustration, and burnout, leaving you feeling overwhelmed and unsupported. But there is a better way. Let's explore effective strategies and essential tips to overcome these challenges and improve your well-being as a parent of a child with autism.
In this episode, we will discuss:
· How to overcome the challenges faced by parents of children with autism to have an improved quality of life for the entire family.
· Be your own advocate in healthcare to ensure that your child's unique needs are met with understanding and compassion.
· Recognizing caregiver isolation and burnout and how to find key strategies to maintain your well-being and resilience.
· The power of support for family caregivers which leads to a stronger, more sustainable caregiving journey.
My special guest is Sarah Stelmach-Brown
Sarah Stelmach-Brown is a dedicated caregiving advocate with a major focus on autism, neurodivergence, and Alzheimer's disease. As the host of the podcasts Caregiver Chronicles and Autism Out and About, Sarah brings a wealth of experience and expertise to the table. A mother of two boys on the autism spectrum, Sarah's background also includes work as a certified nursing assistant and certified medication technician in various caregiving settings. Her raw and passionate approach, coupled with her personal and professional experiences, allows Sarah to fearlessly tackle serious topics while infusing wit to bring levity to challenging situations. Through her podcasts, Sarah aims to help caregivers from all walks of life connect with others and advocate for better care for those in need
I think sharing resources and connecting family caregivers, reminding people they're not alone, those are our primary goals. Caregiver isolation is a huge factor in burnout - Sarah Stelmach-Brown
The key moments in this episode are:
00:00:00 - Challenges of Parenting a Child with ASD
00:01:22 - The Lifelong Impact of Autism
00:02:26 - Sarah's Caregiving Journey
00:03:44 - From Burnout to Caregiver Chronicles
00:15:29 - Accessing Healthcare for Children with Special Needs
00:16:20 - Hospital Choices and Insurance Coverage
00:18:45 - Fragmented Healthcare System
00:23:42 - Being Your Own Advocate
00:27:08 - Advice for Newly Diagnosed Parents
00:30:17 - Navigating the Healthcare System as a Family Caregiver
00:31:15 - Caregiver Isolation and Gratitude
00:32:14 - Overcoming Isolation and Self-Care Tips
00:32:56 - Acknowledging the Importance of Caregiver Support
00:33:22 - Preview of Next Episode
Resources:
Caregiver Chronicles
Autism Out and About
Caregiver Chronicles - Connect and Resources
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Feeling powerless in the face of medication decisions? Su Robotti's personal journey will surprise and inspire you. Discover the unexpected twist that led her to become a passionate advocate for medication transparency and safety. Stay tuned as we delve into the key things you need to know about the medications you are being prescribed.
Whenever you take a drug, my main message in life is whenever you choose to take a medicine, you are taking a risk that the side effect will be significant. So make sure that the intended benefit is worth it. - Su Robotti
Key Takeaways:
- Understandng Medication Risks and Discover Alternatives: Learn how to make informed decisions about your health and explore alternatives to medication.
- Taking Charge of Your Health with Proactive Decision-Making: Discover how proactive healthcare choices can lead to better outcomes and improved well-being.
- Uncovering the Truth about Healthcare Provider Relationships with Drug Companies: Gain insights into the impact of these relationships on your healthcare decisions.
- Challenging Medication Advertisements with Healthy Skepticism: Learn to critically evaluate medication advertisements and make informed choices about your health.
- Reducing Reliance on Medications by Prioritizing Overall Health: Discover strategies to improve your overall health and reduce the need for medications.
In this episode, we will discuss:
00:02:38 - The Impact of Medication on Generations
00:07:16 - Questioning Medication Decisions
00:11:10 - Asking Questions and Seeking Alternatives
00:16:05 - Understanding the Effects of Medication
00:19:02 - Importance of Communicating with Healthcare Providers
00:21:30 - Valuable Role of Pharmacists
00:24:57 - Deprescribing and Medication Review
00:28:25 - Importance of Supplement Awareness
00:32:11 - Importance of Checking Doctor's Payments
00:33:41 - FDA Approval and Drug Safety
00:37:46 - Staying Healthy as Prevention
00:38:35 - Future Episode Preview
Resources:
https://medshadow.org
Drug Interaction Checker
Questions to Ask Your Doctor
Learn about the financial relationships that drug and medical device companies have with doctors and other healthcare providersSupport the show
Uncover the unexpected things Sandy Kibling's journey took her on to demystify healthcare, as she delves into the profound impact of personal experiences on her mission. Join us as we reflect on the challenges and triumphs of 2023, and brace yourself for the exciting new developments awaiting in 2024.
Stay tuned to discover how this unexpected journey will shape the future of the Get Savvy...Demystifying Healthcare podcast for 2024 and empower you to take control of your healthcare journey.
Are you ready to embark on this transformative journey with us?
Health care is complicated and Healthcare Illiteracy is high, but the cost of not knowing can lead to financial debt causing stress, bankruptcy, and or losing your home just so you can pay your exorbitant medical bills.
In this episode, we will discuss:
- Why I started Get Savvy...Demystifying Healthcare podcast
- The Cost of Not Knowing
- What I learned from my Guests
- Future Topics and Guests for 2024
Mastering the healthcare system can be a daunting task; the complexities often overwhelm people, hindering them from making the right decisions for their health. But, gaining the necessary knowledge can shift the balance in your favor, helping you understand the twists and turns of this system. This mastery will equip you to make informed healthcare decisions, positively impacting your quality of life.
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Have you heard these myths about mental health?
Myth #1: Therapy is only for "certain" people.
Myth #2: You should be able to just get over it on your own.
Myth #3: Seeking help is a sign of weakness.
But fear not, our guest Daniel Godspodarek will share the truth and help you revitalize your mental well-being.
If you're feeling overwhelmed and exhausted from trying to manage your mental health challenges on your own, then you are not alone! Many individuals are seeking relief through self-help strategies, only to find themselves stuck in a cycle of frustration and disappointment. If you're feeling like your efforts to revitalize your mental well-being are falling short, then you are not alone! It's common to feel like nothing is working, despite your best intentions and efforts.
Daniel Gospodarek's journey into the realm of mental health began with a life-altering experience during his senior year of high school. A traumatic car accident left him with severe injuries, including a collapsed lung, fractured skull, and a stroke in his left prefrontal lobe. This pivotal moment not only tested his physical resilience but also sparked a realization about the significance of mental well-being.
As he navigated the complexities of his recovery, Daniel recognized the limitations of solely relying on physical methods to manage his emotions. This realization led him to a profound understanding of the importance of seeking professional help and support.
His journey serves as a compelling testament to the transformative power of acknowledging one's internal strength while embracing the invaluable role of mental health in overall well-being.
Self care is so important every day. - Daniel Gospodarek
Today we will discuss:
- Embracing the importance of mental health and how it empowers you.
- Breaking down mental health stigma leads to understanding and support.
- Finding the right therapist ensures personalized and effective care.
- Exploring different therapy options available opens new paths to healing.
- Building a strong support system enhances mental well-being and resilience.
Key segments of this episode:
00:01:12 - The Importance of Mental Health Care
00:03:20 - Daniel's Traumatic Brain Injury
00:07:47 - Overcoming Stigma and Asking for Help
00:12:33 - Daniel's Career in Mental Health
00:13:49 - Busting Myths About Therapy and Mental Health
00:16:16 - Importance of Finding the Right Therapist
00:18:19 - Different Types of Therapy
00:20:17 - Accessibility of Therapy Options
00:25:23 - Private Pay vs. Insurance
00:29:57 - Quality of Service and Reimbursement
00:32:14 - The Importance of a Support Network
Resources:
W: www.revitalizementalhealth.com
IG: https://www.instagram.com/revitalize_mentalhealth/
FB: https://www.facebook.com/profile.php?id=100069066712379
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Have you ever wondered about the powerful role wearable technology plays in healthcare?
Join us, as we dive into this fascinating world with our guest Greg Elliott, an influential figure in the wearable tech space. Greg shares his journey from being an enthusiast to becoming a thought leader, shedding light on the transformational impact of wearables on health management.
How often do we think about heart rate variability as an indicator of overall health?
In our second segment, we uncover this overlooked biomarker and discuss its critical importance. We delve into how wearable tech can provide key data on heart rate variability, and why a higher rate signifies a more balanced body despite sounding contradictory.
As stress levels rise in our lives, tracking this biomarker becomes critically important, and wearables offer an easy and accessible solution.
As we move forward, we explore the revolutionary role of wearables in healthcare, discussing their benefits and potential concerns. We are joined by a practicing clinician who shares insights into how wearables have influenced decision-making in patient care.
Finally, we end on a hopeful note, discussing how these devices are changing the game in managing chronic diseases, with a glimpse into the future of non-invasive measurements.
Ready to shake up your health management routine?
Join us for this riveting conversation!
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In a world filled with uncertainty and fear, one doctor dared to challenge the status quo. Dr. Monique Nugent, a hospitalist and internist, witnessed firsthand the struggles faced by patients in a complex hospital system during the COVID-19 pandemic.
Determined to make a difference, she embarked on a journey to write her book Prescription for Admission that would be a guiding light for patients and their loved ones.
"Being plugged into that community that gives you support over the years is really what's going to help you process things and set you up for success after a hospital stay."~Dr. Monique Nugent
With the right knowledge, hospitalization can be a positive experience full of the comfort, communication, and compassion you or your loved ones deserves.
Dr. Monique Nugent is a practicing hospitalist and physician leader at a large independent health system in the Boston suburbs. With a background in internal medicine and a master's degree in public health, she is dedicated to making healthcare equitable, safe, and high quality.
Dr. Nugent's passion for advocacy and leadership led her to write the book Prescription for Admission, which provides a comprehensive guide for patients and their loved ones on how to navigate the hospital system and advocate for themselves.
Through her expertise and experience, Dr. Nugent empowers patients to take control of their healthcare journey and ensure they receive the compassionate and effective care they deserve.
In this episode, we will discuss:
- How to navigate the hospital system with ease and confidence.
- The importance of patient advocacy and how it can make a difference in your healthcare experience.
- Gain insight into the different phases of a hospital stay and how to navigate each one successfully.
- Explore the power of effective communication in healthcare and improve your ability to communicate with doctors and nurses.
- Prepare yourself for a hospital stay by learning practical tips and strategies to make the experience smoother and less stressful.
The key moments in this episode are:
00:02:41 - Dr. Nugent's Journey and Inspiration for Writing the Book Prescription for Admission
00:06:22 - Phases of a Hospital Stay and How to Prepare
00:09:29 - Importance of Treatment and Discharge Planning
00:15:58 - The Importance of a Medical Team
00:17:45 - Navigating Insurance and Contracts
00:19:52 - The Importance of Mental Health Support
00:23:14 - Effective Communication and Advocacy
00:26:17 - The Importance of Clear Communication
00:32:11 - The Purpose of the Book
00:34:00 - Importance of Knowledge
00:34:25 - Resources and Closing Thoughts
Resources:
Website: drmoniquenugent.com
Instagram: @the_happiest_hospitalist
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In the midst of a devastating accident and a healthcare system filled with misinformation, one patient's journey took an unexpected turn.
Boots Knighton's story is a powerful reminder that sometimes, intuition and determination can lead us down a path of healing that defies all odds.
But...just when she thought her battles were won, a new health challenge emerged, leaving her breathless. What could possibly be the cause?
Stay tuned as we unravel the surprising diagnosis that left Boots fighting for her life, and discover the strength and resilience that continues to inspire us all.
"When someone asks me to reflect back from 2018 to now... I'm like, Dang, I'm very proud of myself because I'm here and I'm thriving and I think that's nothing short of a miracle. - Boots Knighton
In this episode, we discuss
- Discovering the powerful impact of personal healthcare journeys and how they can shape your understanding of healthcare.
- The importance of self-advocacy in healthcare and how it empowers you to take control of your own well-being.
- The role of intuition in healthcare decisions and how trusting your instincts can lead to better outcomes.
- Building a strong support system that will enhance your healthcare experience and provide invaluable emotional support.
My special guest is Boots Knighton:
Boots Knighton is no stranger to overcoming challenges. As a ski instructor at Jackson Hole Mountain Resort, she experienced a life-altering traumatic brain injury in 2018. This incident forced her to relearn basic movements, including skiing. However, Boots didn't let this setback define her. In 2020, she faced yet another diagnosis and underwent a major surgery, proving her resilience and determination with her positive outlook and unwavering courage.
Key moments in this episode are:
00:01:20 - Boots' Story
00:08:11 - Trusting Intuition and Seeking Alternative Options
00:12:47 - Advocating for Yourself and Medical Professionals
00:13:03 - Overcoming Challenges and Finding Resilience
00:18:20 - Listening to the Signs
00:19:08 - Advocating for Surgery
00:23:45 - The Power of Support Groups
00:26:20 - Being the CEO of Your Health
00:32:55 - The Importance of a Support System
00:33:41 - Key Lessons for Personal Health
00:37:19 - Creating a Spoken Resource for Heart Patients
Resources:
The Heart Chamber: Boots Knighton
Boots Knighton: Instagram
The Heart Chamber Podcast
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Are you paying for health insurance but still feel unprotected? Brace yourself for a shocking revelation.
Harlon Pickett, our guest today, uncovered a sobering truth that will leave you questioning everything you thought you knew. Despite having health insurance, a staggering 80% of those facing bankruptcy due to medical debt were actually insured.
"We have been brainwashed in this country to believe that health care and health insurance are the same thing." ~ Harlon Pickett
Prepare to have your eyes opened as Harlon unravels the complexities of our healthcare system and reveals the hidden barriers preventing many Americans from accessing the care they desperately need.
Stay tuned for this jaw-dropping insight that could change the way you navigate your healthcare forever.
In this episode, we talk about:
- Understanding the complexities of the healthcare system to make informed decisions about your own health.
- The limitations of your health insurance to advocate for the necessary care you deserve.
- The non-clinical factors that influence healthcare decisions and take control of your own medical journey.
- Direct Primary Care as an alternative option for personalized and accessible healthcare.
- The importance of understanding your healthcare options to optimize your wellness and peace of mind.
Harlon Pickett, our guest for today, is a seasoned expert in the healthcare industry with over two decades of experience as an insurance broker. With a deep understanding of the shifting landscapes of insurance and healthcare, Harlon recognizes the need for affordable yet comprehensive health insurance coverage that caters to the unique needs of individuals.
Since 2007, Harlon has worked as a qualified and licensed insurance agent, providing personalized assistance to individuals, families, and small businesses across the country.
With his wealth of knowledge and insights, Harlon is here today to shed light on the limitations of health insurance and how individuals can advocate for the necessary healthcare services they deserve.
The key moments in this episode are:
00:03:26 - Issues with the Healthcare System
00:07:08 - Dependence on Health Insurance
00:09:33 - Non-Clinical Decision-Making
00:12:22 - Pre-Authorizations and Medical Management
00:16:54 - Importance of Primary Care and the Need for a Better Healthcare System
00:18:07 - The Importance of Doctor-Patient Relationships and Lost Connections
00:21:02 - Paid But Unprotected: Understanding HSA-Compatible Plans
00:31:59 - Introduction to Advanced Primary Care
00:34:42 - Taking Control of Your Healthcare
00:38:23 - Frustrations within the Current Healthcare System
00:46:43 - The Secret Knock to Getting Better Healthcare Options
00:47:27 - Teaching Others About Better Healthcare
00:48:24 - Resources for Informed Healthcare Decisions
00:48:51 - Open Enrollment and Alternative Healthcare Options
Resources:
Eagle Care Health Solutions
The Health and Wealth Power Hour - Podcast
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Are you eager to obtain the healthcare coverage you truly deserve during open enrollment 2023?
Wondering how you can ensure you make the most informed decisions?
In this episode, you will gain the knowledge and resources to conquer the complex maze of open enrollment and secure the healthcare you deserve.
"Imagine if you could stop feeling paralyzed with fear and frustration and instead be empowered to make smart healthcare decisions for you and your family. " ~ Sandy Kibling
What we will discuss:
- Discover the key differences between open enrollment and annual enrollment and deadlines and opportunities.
- Explore the pros and cons of purchasing health insurance on the exchange versus off the exchange and find the best option for your unique health care needs.
- Understand the essential health benefits required by the Affordable Care Act (ACA), so you can make informed decisions about the coverage you need for yourself and your family.
- Learn about the different types of managed care plans and how they can affect your healthcare choices in getting the healthcare you need.
- Uncover the valuable role of health insurance brokers in navigating the world of healthcare by, helping you find the best plans and providers for your specific situation.
Key points in the episode:
00:01:01 - Countdown to Open Enrollment 2024
Sandy explains that the purpose of the podcast is to help navigate the complex and expensive healthcare system, specifically focusing on buying health insurance. She mentions the availability of quick tips on Facebook and Instagram, as well as upcoming podcasts with guests providing advice on standard commercial insurance and Medicare Advantage plans.
00:02:08 - Open Enrollment vs. Annual Enrollment
Sandy explains that open enrollment is a specified period where individuals can start, stop, or change their health insurance coverage.
00:04:22 - On the Exchange vs. Off the Exchange
Sandy discusses the difference between purchasing health insurance on the exchange (through the health insurance marketplace) and off the exchange (directly from an insurance provider or through an agent/broker).
00:09:51 - Choosing the Right Plan
Sandy advises evaluating healthcare needs, risk aversion, and ability to pay when choosing a health insurance plan.
00:14:41 - Understanding Different Types of Health Insurance Plans
Learn about exclusive provider organization (EPO), health maintenance organization (HMO), point of service plan (POS), and preferred provider organization (PPO) health insurance plans.
Resources:
Open Enrollment 2023: Is the Narrow Network Too Narrow for you - On Exchange Plane - Be Aware
No Healthcare Insurance...What Are Your Options?
Direct Primary Care Model...Is This an Alternative to Healthcare Insurance for you?
Medicare Made Easy - Cracking The Code for Open Enrollment 2023
Get Savvy...Quick Healthcare Tips
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Discover the captivating journey of Krista Hugenberg, a healthcare expert driven by a deep passion to assist others in navigating the complexities of Medicare. Her extensive experience working with providers and payers unveils the inner workings of the healthcare system, while her personal role as a caregiver fuels her determination to help individuals access the care they need.
As a licensed Medicare agent, Krista becomes a beacon of guidance and support, offering bewildered souls a helping hand through the intricate world of healthcare coverage.
Join her and Sandy on this enlightening discussion, to get your questions answered. The take the complication out of Medicare Open Enrollment and make it simple!
In this episode, you will be able to:
- Discover how to navigate the maze of Medicare coverage options to find the perfect fit for your unique healthcare needs.
- Uncover the benefits of Medicare supplement plans and how they can provide you with extra peace of mind and financial protection.
- Explore the advantages and costs of Medicare Advantage and learn how it can enhance your healthcare experience.
- Understand the importance of working with agents and brokers who can guide you through the complexities of Medicare and help you make informed decisions.
- Gain valuable insights into enrollment periods and learn the best strategies for making wise choices about your healthcare coverage.
My special guest is Krista Hugenberg:
Krista Hugenberg, founder of H5 Healthcare Consulting, and brings a wealth of healthcare knowledge and personal experience to the table. With over 15 years in the healthcare industry, Krista has worked with providers and payers, gaining a deep understanding of how the healthcare system operates.
As a licensed Certified Nursing Assistant (CNA), she is well-equipped to provide compassionate care and support to individuals and families navigating the healthcare landscape.
Krista's journey as a medical mom caring for her own child with medical challenges has further fueled her passion for helping others in similar situations. Her dedication to guiding people through the complexities of Medicare enrollment and decision-making makes her a valuable resource for those seeking to make informed healthcare choices.
Tune in to this episode as Krista shares her expertise and insights on Medicare options and open enrollment.
The key moments in this episode are:
00:02:13 - Krista's Journey to Healthcare Consulting
00:05:55 - Understanding Original Medicare
00:09:07 - Medicare Supplement and Medicare Advantage
00:10:53 - Variability of the 20% Cost
00:14:05 - Understanding Medicare Supplement Plans
00:15:53 - Exploring Medicare Advantage Plans
00:17:49 - Comparing Medicare and Medicare Supplement Plans
00:20:59 - Annual Enrollment Period and Flexibility
00:22:19 - Understanding Part D Prescription Drug Coverage
00:28:01 - Agent vs. Broker and the Benefits
00:34:49 - Enrollment Periods and Timeframe
Resources:
Your Medicare Expert: H5 Healthcare Consulting
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In a world filled with prescription medications and unanswered health issues, one man's journey took an unexpected turn. Cody Golman, while serving our country, found himself trapped in a cycle of frustration and uncertainty, but when a chiropractor revealed a hidden pinched nerve in his neck, everything changed.
Now, Cody is on a mission to unravel the truth about weight loss and overall health improvement.
If you could find a way to maximize your health and minimize the trips to the doctor's office or dependency on prescription medications and our complicated healthcare system would you?
Stay tuned to discover the eye-opening twist that will make you question everything you thought you knew about diet and exercise.
In this episode, you will be able to:
- Discover the truth about traditional approaches to healthcare and learn how to demystify your own health journey.
- Uncover the key to sustainable weight loss by addressing the underlying causes, not just the symptoms.
- Learn the four secrets to permanent weight loss: reduce calories, become a fat burner, reset hormones, and rewire your emotions.
- Understand the impact of sugar on weight gain and cardiovascular health, and how to make informed choices for your well-being.
- Expose the falsification of research blaming fat instead of sugar, empowering yourself with accurate information for making meaningful lifestyle changes.
My special guest is Cody Golman D.C.
Dr. Cody Golman, a remarkable individual who has experienced a transformative journey and is now on a mission to help others achieve their highest potential.
From being an army tank commander to becoming a healer, entrepreneur, national lecturer, and Quantum life coach, Dr. Cody has a diverse range of expertise.
His personal health struggles and the realization that traditional approaches weren't addressing the root causes of health issues led him to delve into natural healthcare.
With over 20 years of experience, Dr. Cody has witnessed incredible healing in his patients, including conditions like diabetes, cancers, and sickle cell anemia.
Now, he is excited to share his insights on weight loss and debunk the myths surrounding diet and exercise.
Get ready to be inspired and gain a fresh perspective on achieving long-term weight loss and optimal health as Dr. Cody Golman joins us on the show.
The key moments in this episode are:
00:02:22 - Dr. Cody's Journey and Transformation
00:06:41 - Treating Underlying Causes vs. Symptoms
00:09:49 - Health as the Ultimate Wealth
00:13:38 - Understanding Calories and Energy
00:14:06 - The Anti-starvation Mechanism
00:23:38 - The Emotional Rewire,
00:28:00 - Resetting the Body's Fat-Burning Ability
00:28:47 - The Importance of Hormone Reset
00:32:18 - The Sugar Industry's Influence
Resources:
Dr. Cody…Lose The Weight You Desire
Dr. Cody…Fast 40
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Do you want to take control of your healthcare journey and achieve fair and equal treatment?
Are you tired of feeling overlooked and unheard in the healthcare system?
Join me as Amanda Laden shares her solution to ensure that women like you can have increased self-advocacy and attain equitable healthcare outcomes.
Discover the path to empowerment and knowledge that will help you achieve the healthcare result you deserve.
In this episode, we discuss:
- Addressing disparities in healthcare access and treatment, and empowering yourself to advocate for equitable care.
- Discuss the importance of speaking up and asking questions in the healthcare system, and becoming your own advocate for the right treatment.
- Navigating the complexities of the healthcare system with ease by learning about common challenges and tips for patients.
- The systemic issues in healthcare, and understanding the financial incentives and the impact on the quality of care you receive.
My special guest is Amanda Laden
Amanda is a dedicated advocate for women's healthcare and a force for change in the medical system.
Drawing from her personal experience with adenomyosis, Amanda is passionate about improving research and promoting health equity for women.
Amanda's mission is to ensure that all women, regardless of their race or socioeconomic status, have equitable access to the care they need. Through her work, Amanda aims to empower women to navigate the healthcare system with confidence and advocate for their own well-being.
The key moments in this episode are:
00:00:00 - What is Equity in Healthcare?
00:01:16 - Introduction to the Topic: Health Equity for Women,
00:02:34 - Empowering Women in Healthcare,
00:03:07 - Amanda's Journey with Adenomyosis,
00:15:12 - Taking Charge of Your Health.
00:19:01 - Navigating Complex Decisions,
00:21:55 - Choosing the Right Physician.
00:23:42 - Dealing with Medical Mistakes.
00:28:35 - Importance of Advocating for Yourself in Healthcare.
00:30:13 - Period to Pause: Raising Awareness and Empowering Women.
00:33:17 - Period to Pause Podcast: Sharing Stories and Expert Opinions.
00:34:54 - The Power of Collective Voices and Taking Action.
Resources:
Period to Pause
Period to Pause - Podcast
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Have you ever heard these myths about breast cancer? Myth #1: All chemotherapy treatments are the same. Myth #2: Alternative treatments can cure breast cancer. Myth #3: Being a survivor means you are cured and don't need to worry about recurrence. In this episode, breast cancer survivor and advocate Grace De Angeli will debunk these myths and empower you with the truth to make smart healthcare decisions.
In this episode, you will be able to:
- Unearth the moving journey of a breast cancer survivor, shedding light on resilience and hope.
- Discover the significance of regular health checkups and understanding your family’s medical history.
- Learn how to assemble a supportive dream team to help you navigate through your health journey.
- Understand the power of advocacy and being well-informed in making healthcare decisions.
- Witness a unique tale of self-discovery and holistic healing practices as part of the cancer journey.
My special guest is Grace De Angeli
Grace De Angeli is charting a new path in the world of breast cancer survival. As an entrepreneur, she leveraged her own experience of overcoming the disease to create TheangelsofGrace.com, a platform in support of women working towards healing after breast cancer or other traumas.
As a survivor herself, Grace carries the firsthand knowledge and understanding about the surprising detours life can take, and transforms these insights into positive empowerment for others. Committed to promoting self-awareness and personal control in healthcare decisions, Grace stands as a remarkable beacon in the stormy seas of health crises.
The key moments in this episode are:
00:01:12 - Introduction to Grace DeAngeli's Story
00:02:24 - The Importance of Taking a Step Back
00:09:47 - Being an Advocate and Asking the Right Questions
00:14:26 - Importance of Being Prepared for Cancer Treatment
00:15:39 - Asking Questions and Getting a Second Opinion
00:18:32 - Personal Experiences with Multiple Doctors
00:21:38 - The Mental Journey and Self-Discovery
00:29:03 - The Importance of Starting Early
00:30:32 - Mentoring Women with Breast Cancer
00:34:59 - Peace and Healing
Resources:
Grace De Angeli
Breast Cancer Hero's Journal
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If you're feeling frustrated and overwhelmed by constantly fluctuating blood sugar levels, despite your efforts to manage your diabetes, then you are not alone!
Many individuals with diabetes struggle to achieve stable blood sugar control, even when engaging in regular exercise and following a strict diet. It can be disheartening to see your hard work go unrewarded and to constantly worry about the potential consequences of uncontrolled blood sugar.
However, there is a solution - arming yourself with knowledge about diabetes management can empower you to take control of your health and finally achieve the stability and peace of mind you deserve.
In this episode, we will discuss:
- Unraveling the power of understanding your journey towards diabetes control.
- The potential benefits of maintaining a transparent dialogue with your healthcare providers.
- Grasp the importance of mental health in your everyday battle against diabetes.
- Delve into the benefits of a tailored approach in controlling your diabetes symptoms.
- Find out why a collaborative healthcare team is essential in effective diabetes management.
My special guest is Barb Wagstaff
Barb Wagstaff, is the compassionate force behind Diabetes Advocacy. Motivated by her personal journey, as a parent to a child diagnosed with diabetes, Barb has dedicated over two decades to empowering individuals living with diabetes.
Frustrated by the initial lack of accurate information and inadequate support, Barb was driven to create a comprehensive space offering essential resources for those navigating the same path.
Today, her website has guided thousands of people worldwide, transforming lives and influencing health policies not just in her native Canada, but also across borders.
The key moments in this episode are:
00:05:33 - Importance of Proper Diagnosis
00:11:07 - Treatment Options and Medications
00:13:14 - Monitoring and Understanding Medications
00:14:43 - Importance of Working with Healthcare Providers
00:15:57 - Taking Charge of Your Care
00:16:42 - There is Hope and Options
00:19:09 - Advancements in Technology
00:23:22 - Affordability and Support
00:29:34 - Importance of Knowledge and Resources
00:30:56 - The Importance of Health Literacy
00:32:07 - Taking Control of Your Healthcare
00:33:39 - Overcoming Judgment and Emotional Well-being
00:34:58 - Building a Supportive Healthcare Team
Resources:
Diabetes Advocacy
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We started taking care of my father in law Ron and while trying to find the best care for him, we were struggling with him taking his medications in the independent living home he was in. We hired a company to assist, but sadly they proved unreliable. Ron was constantly pressing his alert button, due to dizziness or falling. We were frustrated for how to care for Ron but mostly not knowing if there were any options out there. After numerous ER visits we knew we had to find a different solution.
We know we are not alone in our struggles as many people care for senior loved ones today. Thankfully with new technology and the power of AI or Artificial Intelligence more options are becoming available. But how do you know what these options are?
To get into this topic today, I am excited to have Charles Gellman on the show.
Charles, is the CEO & Co-founder of HiDO Health. An outgoing data scientist with a Masters in Clinical Informatics. Charles believe that AI assisted robotics will alter the future of medicine and healthcare.
He is one of the top voices on AI assisted robotics, digital health and the impact on care.
Charles was recently featured in a full feature documentary, "AI Robotics... The HiDO Story." He publishes his analyses regularly in the newsletter, "The Future of Care."
Today we will discuss:
1) Uses today with prescription meds?
2) Not managing prescription medication results in pain and expensive visits to the ER or worse.
3) Artificial Intelligence and how it is changing how consumers get the healthcare needed - About Hido Health - speak to your healthcare insurance company.
Resources:Hido Health
HiDO Documentary Trailer
Veteran Story (HiDO)
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Okay let’s talk about our not so favorite topic…what you eat and how you eat. The truth is I dislike this topic as much as anyone else but, what I can’t deny are the statistics that obesity contributes to heart disease, diabetes, and cholesterol to name a few.
It also impacts your quality of life. I recently had some friends come back from a vacation that that they had waited years to take. They enjoyed their trip but were so frustrated that they were limited to the things they could do. Ziplining not an option due to weight limits. Hikes they could only do the easy ones due to knee and backpain and frankly just too out of shape to do anything more than 1.5 mile flat course. This limited the time they could spend exploring an area of the world they had waited years to see.
You are not alone. We all struggle, but another fad diet is not necessarily the ticket to success. If we could better understand this, and have better health, feel good about how we look and along the way perhaps reduce medications and doctor visits in an expensive and complicated healthcare system. Willing to give it a try?
Hello everyone and welcome to the show Are You Hungry? Eat Mindfully, Live Vibrantly.
Do you dread the doctor’s office and hoping you have a morning appointment so you weigh less. Do you brace yourself for the lecture from your primary care physician at your annual review on what you are doing do lose that extra 20 pounds. You dread it but in the back of your mind you likely wish you had better control over your weight and are feeling frustrated.
Heather earned her nickname “Healthy Heather” from her enthusiasm to help everyone around her to connect with the elements of their lives that enables them to sustain balance in health and wellbeing. As a National Board Certified Health Coach and Certified Tobacco Treatment Specialist, Heather brings over 15 years of coaching and professional wellbeing experience to organizations to help them support employees through worksite wellness initiatives.
While we have had wellness coaches on before I wanted to bring Heather on to speak on the obesity and healthy eating aspect since it can be a contributing factor to other health issues and overall quality of life.
Today we will discuss:
1) Overweight, Undernourished and Stressed Out…Heather’s Story.
2) The approach to intuitive eating.
3) Eat what you love, love what you eat.
Resources:
Heather Fuselier - Solves Everything
Am I Hungry Workshop
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You or a loved one get a diagnosis of Cancer your shocked, your scared and your angry and then you think of your loved ones. On top of that you are thrown in the maze of a healthcare system navigating prior auths, scheduling appointments, dealing with the bills…are they accurate, how do you pay for this care and then you wonder are you getting the same care as everyone else…the care you deserve.
To get into this topic today, I am delighted to have Talaya Dendy on the show.
Talaya Dendy, BCPA, is a 12-year Cancer Thriver, Cancer Doula, Independent Patient Advocate, Cancer Health Equity Consultant, Mental Health First Aider, and Podcaster who has dedicated her career to guiding, supporting, and advocating for people diagnosed with cancer. She developed a fulfilling career path from cancer patient to Founder and CEO of On the Other Side LLC, a cancer navigation enterprise using a holistic approach to deliver personalized and valuable emotional support. Get on the other side of cancer and get your life back!
Today we will discuss:
1) Cancer Survivor – Talaya shares her story and how it has led her on a mission to be an advocate for others.
2) Healthcare from an African American Perspective (health & cancer inequities)
3) Be Your Own Advocate - Why it is more important then ever.
Resources:
On the Other Side - Talaya Dandy
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We hear about the frustration of getting an outrageous hospital or provider bill and being paralyzed with anxiety and frustration of what happened and how the heck are you going to pay for this. We hear stories of people putting off needed healthcare simply because they can’t afford it. Many are forced to go without basic necessities to pay for a prescription medication or worse file bankruptcy. What is going on and what if you find yourself in this situation what options do you have?
To get into this topic today, I am excited to have Dr. Virgie on the show.
Dr. Virgie is an internal medicine physician and medical billing expert.
A determined patient advocate, Dr. Virgie practiced more than 20 years in primary care and psychiatric settings and as a health insurance executive.
Dr. Virgie now helps patients understand complex medical procedures, how to communicate effectively with their healthcare providers, and avoid financial devastation from crushing medical bills through her "What Your Doctor Wants You to Know" series.
She is the author of What Your Doctor Wants You to Know to CRUSH MEDICAL DEBT and the host of the weekly "Crush Medical Debt - Health Wellness & Medical Bills" show on the Voice America radio network.
Today we will discuss:
1) What events in life and your profession brought you to the place to write your book and share your words of wisdom?
2) Medical bills - 3 steps - the only right way to pay the medical bill
3) Top 5 ways people over pay.
Resources:
https://www.facebook.com/therealdrvirgie
https://www.instagram.com/therealdrvirgie
https://twitter.com/therealdrvirgie
https://www.linkedin.com/in/drvirgie
https://www.youtube.com/@dr.virgie
https://www.tiktok.com/@therealdrvirgie
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Trying to manage your blood pressure can be a hassle. Does the machine at Walgreens work or how about that blood pressure machine you bought from Amazon prime? Are you using it correctly, is it accurate and how do you get the data to your primary care physician or cardiologist?
Managing your vitals especially blood pressure is important but there must be a better way to do this. Is there an app for this or is there new technology making this process easier?
Hello everyone and welcome to the show Cardiovascular Health What You Need To Know.
According to the Center of Disease Control (CDC)
- Heart disease is the leading cause of death for men, and women in the US.
- One person dies every 34 seconds from cardiovascular disease.1
- About 697,000 people in the United States died from heart disease in 2020—that’s 1 in every 5 deaths.1,2
- In the United States, someone has a heart attack every 40 seconds.
Wow these are some eye opening statistics and may be hard to hear but it is important to be aware. I recently had a family member who lived a big life on a ranch caring for her horses attending horse shows and in one blink of an eye she had a massive heart attack, is paralyzed on her left side and will likely spend the rest of her life in a skilled nursing facility. It is so important to be aware of signs and be proactive in tracking our heart health.
I am grateful to have Dr. Jay Shah on the show today.
Dr. Jay Shah has 15+ years of medical expertise and 11+ years of leadership in the medical practices at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration.
Today we will discuss:
1) What are the top 3 things patients can do better for cardiovascular health?
2) Physician and Patient partner in health -importance of tracking blood pressure,
3) Healthcare Industry is changing with innovative tools and apps to better manage health vitals and options for care.
Resources:Managing Your Blood Pressure - Aktiia
Connect with Jay Shah MD
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You go to a hospital and believe you are in good hands, but then you find you are waiting on medication or worse you have the wrong ID band and get the wrong medication. Mistakes happen and while I believe healthcare personnel have good intentions, they are not always set up for success in our fragmented healthcare system. You need to be aware of what to look out for so you can get the healthcare you need and avoid patient harm.
To get into this topic today, I am excited to have Mark Graban on the show.
Mark Graban is an author, speaker, and consultant, whose latest book, The Mistakes That Make Us: Cultivating a Culture of Learning and Innovation, was released in June.
The Kindle version and the print books are also now available via Amazon. Get your copy and order signed copies through mistakesbook.com/shop.
He is also the author of the award-winning book Lean Hospitals: Improving Quality, Patient Safety, and Employee Engagement and others, including Measures of Success: React Less, Lead Better, Improve More.
He serves as a consultant through his company, Constancy, Inc, and is also a Senior Advisor for the technology company KaiNexus.
Mark hosts podcasts, including “Lean Blog Interviews” and “My Favorite Mistake.”
Today we will discuss:
1) Tell us your story and how it helped you evolve into all that you are doing today with systems and processes and in particular healthcare and patient safety.
2) Patient Safety - risk of harm what consumers need to know.
3) What consumers can do and resources to consider.
Resources:
Mark Graban – Website
The Mistakes That Make Us by Mark Graban
The Leapfrog Group – Giant Leaps for Patient Safety
Louise H Batz – Protect Your Loved Ones Against Medical Errors
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You have gone to every specialist but you are not getting the answers you need. Your struggling and you are considering maybe alternative medicine, anything to achieve the health you desire and staying out of the healthcare system. What are your options and how do you find the right path for you?
Hello everyone and welcome to the show today From Autoimmune Survivor to Autoimmune Thriver: Lessons Learned from 32 Medical Specialists, & $320,000 in Medical Bills.
Amy went from Surviving to Thriving with her autoimmune disease. She is an Herbalist, Energy Medicine Educator and Trauma-Informed Breathwork Facilitator.
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit.
Amy combines the “power of the plants” along with Energy Medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.
Today we will discuss:
1) Amy's journey story and how she put the pieces together to live her best life?
2) Amy shares the biggest lessons she learned from her journey through the healthcare system and expense?
3) Amy shares key tips of how she lives her live differently now then before she became ill?
Resources:https://www.mindbodyspiritbreath.com
Amy Stein – Violets Bewitching
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The providers that care for you are working to do their best but an office visit or hospital stay may make you think otherwise.
The office visit is short, questions unanswered or there is lack of follow up on a medication refill. Or You may be frustrated with a hospital stay where you experienced hours of delays and multiple requests for care, medication or even an update from a provider.
This would leave anyone feeling frustrated and wanting to say some choice words to the staff, but the truth is we have good providers working in a broken healthcare system.
This is why knowledge navigating the healthcare system is so important and being an advocate to speak up for what may be going wrong and making sure you and your loved ones are getting the care needed.
Knowledge is your superpower but even more you need to be an advocate and fight for the rights and best care for your loved one. How do you do this?
To get into this topic today, I am excited to have Melissa Mullamphy on the show today.
Melissa holds a masters degree in counseling psychology, and she is a health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies, General Re for nearly two decades.
She put it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care.
She is also the author of Not in Vain, A Promise Kept
Today we will discuss:
1) Melissa shares her story of the loss of her Mother and Dad and what she uncovered about our broken medical system.
2) Being an advocate for her family in their time of need.
3) 5 Ways to be proactive in making healthcare decisions?
Resources:
All About Melissa Mullamphy
Not in Vain, A Promise Kept
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You slipped on a slick floor and it hurts but you’re not sure if you tore something or just have a really bad case of tendonitis. You go to your local urgent care clinic, or doctor's office, and you’re seen by a physician assistant (PA), who examines you, says everything is structurally intact, and you should use ice, elevate your arm and take some ibuprofen for the pain.
What the PA said makes sense, but shouldn’t you see -- you know -- the doctor?
Healthcare has changed especially post COVID and there is a shortage of providers… and practices are becoming more dependent on mid-level providers like Nurse Practitioners (NP) and Physician Assistants (PA). In fact, you may find that you rarely see the physician that you have been under the care of for many months or years. Is this, okay? Are mid-level providers qualified to provide the care you need? If your concerned, should you say something or go with the flow?
To get into this topic today, I am excited to have Drs. Tim and May Hindmarsh on the show.
They are dual physician power couple who have a blast doing life together for the past 30 years.
They are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and migrated to the USA in 1994.
They have practiced rural medicine, hospital, OB, and outpatient medicine for almost 30 years and they currently practice at an Urgent Care.
They are also podcast hosts for BS Free MD where they bring a raw, real, fun approach to life and their adventures. Described as a “ gas and brake” experience, Tim and May are always on the go. They are passionate and love laughing at their medical experiences as well as getting into serious discussions on the issues in healthcare today. Never boring they bring a lighter approach to the often mundane Medical world.
Today we will discuss:
- Defining Mid-Level providers and their roles and education.
2) What are the current trends we are seeing with mid-levels?
3) What steps can consumers take if they are concerned that they don’t get to see the physician?
Resources:Email: bsfreemd@gmail.com
BS Free MD Website
BS Free MD Podcast
BS Free MD Rumble
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How is it that we live in the U.S. where we have freedoms and opportunities, yet our healthcare spend is outrageous, the system is fragmented resulting in delays in care, rushed visits and lack of quality of care that we all want.
If we look at the business side of healthcare, what the issues are and where the trends are going, we can make needed changes to the system, lower costs and get better healthcare.
We can also leverage new trends that we can use to be empowered by using technology to track blood pressure or glucose and have this data to provide at our doctor’s visit and work with our providers for our health goals.
How do you get this information, and stay informed, we all have busy lives, but the truth is knowledge is our superpower when it comes to navigating the healthcare system and getting the care we deserve.
I am excited to have James Jordan we will refer to as Jim on the show today to help us understand where healthcare is going and options available to consumers.
Jim Jordan is a healthcare and life sciences expert. He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University’s Heinz College, the President of StraTactic, the National Co-Chairman of the BIO Bootcamp, and the Founder of the Healthcare Data Center. He has published numerous articles and books on innovation, startups, intellectual property, and health systems.
As an author, speaker, and consultant, he works with hospitals, health systems, medical devices, pharmaceuticals, diagnostics, biotechnology, and health IT; Jordan is an active industry expert looking for ways to improve the business of healthcare. This combined experience makes Jim a sought-after healthcare expert for reporters and the media.
Today we will discuss:
1) The State of Healthcare.
2) Why Healthcare is so complicated?
3) Healthcare Trends and Predictions – Amazon, AI, Walmart Health – Healthcare Disruptors.
4) What needs to be done to fix it?
Resources:
James F. Jordan, Healthcare & Life Sciences Expert
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I talk often about how to navigate the healthcare system should you need services, surgery or end up in the ER. I do this so you are empowered to be your own advocate and navigate the system versus being a victim to 1-800 number with your health insurance company or unanswered calls. What is also important is awareness of the system and options that are being shared with you…are they really the only options?
Do we live in a society that requires another pill or a surgery? The solutions often offered by our current medical model are typically focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy.
What if you could avoid those unnecessary orthopedic surgeries, break the dependency on pain killers and other medications and align your mindset for a better and healthier you.
It’s never too late to change the trajectory of your life.
Matt LaBosco has been deeply entrenched in the health and wellness fields for over 20 years. His father was a medical doctor and mother a nurse practitioner. Matt experienced the benefits of having immediate access to medical professionals and learned about its limitations. Matt himself has navigated five orthopedic surgeries before the age of 23, periods of depression, and various systemic inflammatory ailments.
He realized at an early age that the solutions provided by the medical model never addressed the cause, but just bought some time until the next treatment. Through his personal experience and supporting thousands of individuals over the years in his private practice, online courses, and weekend workshops, he developed an entirely new paradigm that gave himself and his clients access to sustainable Vitality physically, systemically, and mentally.
Matt sincerely believes that everyone deserves and has the capacity to live their best life and has dedicated his life to giving the public the tools to make that possible.
Today we will discuss:
1) Parents medical professions - Your perspective of the current system
2) 5 surgeries and journey through the healthcare system
3) Coming out on the other side - outside the traditional paradigm
Resources:
Thrive and Live Life with Vitality – Matt LaBosco
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I often hear the stories and sometimes complaints from my sweet Mom and her friends about getting old, another doctor’s appointment, cataract surgery…another expense, or I’m losing my teeth, my back hurts and all the handicap spots are taken.
It really is hard to hear these stories but my Mom is right, living on a limited Medicare budget every expense adds up and watching the body she once knew that now limits her to what she can do or social interaction she can have or her independence can be challenging
As Mom says…Getting Old Sucks…but are there things we can do to perhaps minimize those expensive doctor visits and remain vibrant and live our best lives?
I am excited to have David Bernstein MD on the show today. Dr. Bernstein is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida. His 40 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age.
Dr. Bernstein is a graduate of Albany Medical College. He has served as chairman of his hospital’s Pharmacy and Therapeutic committee for 20 years helping to improve patient safety and outcomes. As an associate clinical professor in the department of medicine at the University of South Florida College of Medicine, he has taught the skills he has acquired over the years to first and second year students.
His publications include: I’ve Got Some Good News and Some Bad News: You’re OLD, Tales of a Geriatrician, What to Expect in Your 60s, 70s, 80s, and beyond and shares his acronym GRACE, to describe the 5 Secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY®
He is also the author of The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful. Dr. Bernstein uses 5 words that begin with the letter “S,” to describe the ultimate formula he knows can save your life.
Today we will discuss:
- What is a Geriatrician and what is that makes Dr. Bernstein an expert in longevity and remaining youthful.
2) Dr. Bernstein talks about taking care of adults as they age?
3) Power of 5...what people need to know to live their best lives and not as dependent on the healthcare system.
Resources:
Dr. Bernstein - The Power of 5
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People are going without needed care, living in pain with chronic illnesses because they cannot afford medications, and many are going without health insurance overall with the ER as their only option.
I recently had a conversation with someone at a gathering who shared how she needs a monthly inhaler that costs $350 a month. In order to provide for her kids as a single Mom, she uses that inhaler 2-3 times a week to make it last longer. It is prescribed daily to be effective. She claims she wheezes but not as much and when air quality is bad it is a struggle to breathe. She could put things on a credit card but doesn’t want to deal with the looming fear of debt or worse bankruptcy.
How is it that we live in a thriving country in the USA where people have to choose between caring for their kids, putting food on the table or purchasing the medication needed or just trying to breath?
I am excited to have Bob Hertz on the show. Bob is a retired health insurance agent, and full-time advocate for health reform. He provides key information so consumers can deal with and prevent medical debt. He also proposes serious legal reforms that will reduce the scandalous medical debt that surrounds us today.
Bob brings clarity and real solutions - both for the individual patient, and for society as a whole.
What we will discuss:
1) What can the individual patient do if they are faced with debt?
2) Are there new laws that could alleviate medical debt?
3) What can be done to protect patient's rights?
Resources:
The Anti-Debt Agenda
100 million adults have health-care debt — and 12% of them owe $10,000 or more
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Inflation, supply chain issues, the price of gas and groceries have all had impacts on families, just another aftermath of COVID and now that the Public Health Emergency (PHE) has ended as of May 11, 2023, we continue to get back to a life of normalcy, but here is what I know is true, that normalcy will never be the same.
While we will likely continue to experience the ever rising costs some good has come from it too with people rethinking their career and opting to pursue things they never have before or working that 4 day work week, perspectives have definitely changed. That said the isolation and lack of social activity has impacted our mental health like never before. We hear the stories on the news and see the impacts on our communities.
It’s important to understand the impact and even more important to understand the options and resources available for you!
Hello everyone and welcome to Episode 30: COVID Aftermath and Mental health. I am excited to have Dr. Adjoa Smalls-Mantey on the show today.
Dr. Smalls is a physician-scientist and writer. She conducted viral immunology research for many years and currently practices psychiatry in New York City. She has written for ABC news and writes about public and mental health. Dr. Smalls has also been a repeated on-air expert for Black News Channel, speaking about COVID public health measures and mental health.
Her mission as a writer is to empower people by sharing information about health, wellness, and mental illness.
Dr. Smalls recently co-authored the children's book, Anjali the Brave: All about Vaccines to help readers learn about how vaccines work and highlight the contributions of scientists from diverse backgrounds.
Today we will discuss:
- COVID aftermath - Mental Health Crisis - problems, suggested system level and individual changes
- Are we out of the woods? Have people let their guard down with vaccines?
- Vaccines and Anjali the Brave: All About Vaccines
Resources:Website: www.anjalithebrave.com
Instagram: @doctoradjoa, @anjalithebrave
Twitter: @anjalithebrave
Anjali the Brave is available at Amazon, Barnes & Noble, and other ebook retailers.
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Physician burnout is an epidemic in the U.S. health care system, with nearly 63% of physicians reporting signs of burnout such as emotional exhaustion and depersonalization at least once per week.
As a patient you may experience:
· Cynical or negative attitudes or lack of personalization
· Noticeable emotional exhaustion.
· Rushed visit or short answers to questions that don’t really address a concern
· Lack of empathy for patients.
The burnout epidemic is often associated with system inefficiencies, administrative burdens and increased regulation and technology requirements. An example of this is every payer or health insurance company has different requirements say for a prior authorization request that may require a peer to peer interview or additional documentation or reports pulled from a electronic health record system. There are more telehealth and follow up emails now required in a post COVID world allowing for 12 hour days.
And the bottom line is this, sadly providers are paid for quantity of services and not quality. While we are seeing some changes in this evolving to value based care…quality care for you, sadly this is still years out.
I am delighted to have Joe Sherman MD on the show today.
Dr. Sherman. is a pediatrician, coach and consultant to physicians and healthcare organizations in the areas of provider well-being, leadership, and career discernment.
His services include individual coaching, medical team support, physician retreats and workshops. He is a trained facilitator with the Center for Courage & Renewal and a Master Certified Physician Development Coach with the Physician Coaching Institute.
I wanted to bring Dr. Sherman on the show to share from the perspective of the physician. If you are frustrated imagine how physicians are feeling. Studies show that during the pandemic burnout rate was as high as 63% more recently it is at 53% still a high rate.
Top 3 specialties are:
1) Emergency medicine — 65 percent of physicians reported burnout
-
Internal medicine — 60 percent
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Pediatrics — 59 percent
With our healthcare in the current state with no hope on the horizon for healthcare reform, what do we need to know to understand what the physician is going through and how can we work in partnership to support one another for better health.
Welcome to the show Dr. Sherman!
Today we will discuss:
1) How has the culture of medicine contributed to so much disillusionment among doctors?
2) What is the impact of physician burnout and disillusionment on patient care?
3) How has your own life experience led you to your work with physicians and healthcare organizations?
Resources:
Does Physician Burnout Affect Quality of Care For Patients?
AMA - What Is Physician Burnout?
Joeshermanmd.com
Joe Sherman LinkedIn
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Special note: the herb Shoba mentions is the herb is Aristolochia Indica , part of the Aristolochia family.Intro:
A cancer diagnosis can be one of the most difficult things you encounter in your lifetime. For many, you’re just living your life and out of nowhere you get a cancer diagnosis.
What if you have been diagnosed 3 times like our guest today, how do you navigate your life and care for your loved ones and keep a positive outlook?
It's normal to feel anxious or overwhelmed by the uncertainty ahead. While it may feel like a lot is out of your control, knowing what to do next can help you cope and stay positive as you make decisions for your future.
It’s not easy, you may have a disease but it doesn’t have to define YOU!
Hello everyone and welcome to Episode 28: Race Against Death…I’m Not My Disease. I have Shoba Rao with us today.
Shoba is a debut novelist with "My Race Against Death" being her first memoir. She is a three-time cancer survivor and a kidney transplant recipient and shares lessons learned from her health struggles when opportunity arises, motivating people to live life to the fullest extent.
She is a Distinguished Toastmaster and often shares her life journey in various speeches, focusing on inspirational speeches with a humorous touch. In her other life, she is a successful career woman in the Semiconductor Industry for the past 25 years and currently serves as Director of Manufacturing.
In her spare time, she enjoys exercising, reading books, dancing, painting, baking, cooking, and volunteering with various organizations.
I wanted to bring Shoba on the show because of the journey she has been on and the lens that she has looked through on her journey of survival. Being diagnosed with a disease is hard enough and then working through the complexity of the healthcare system may seem daunting. You may even reach that place of struggle of wanting to give up and letting that disease define who you are, but there is hope and optimism on your journey to live your best life.
Welcome to the show Shoba!
Today we will discuss:
1) Shoba Rao - Share with us your story.
2) Navigating Cancer Treatments.
3) Lessons from your Book Race Against Death.
- Be your own advocate ( I can give couple of examples of what I mean here)
- How to talk to a cancer patient( Be empathetic)
- I am not my disease
Resources:
https://www.shobarao.com ( My website)
https://www.myraceagainstdeath.com ( Book website)
https://www.amazon.com/dp/B0BTRVJCQG ( Link to my book at Amazon)
Most American consumers are unhappy with their healthcare experiences, with most wishing for more personalized interactions versus no response or being routed to an offshore team who doesn’t understand our healthcare system and likely reads from a script.
Also, many are frustrated through their experiences with healthcare providers, from difficulties scheduling appointments to impersonal visits. Many say if providers catered more to their individuality and installed more accessible systems, they would visit their providers more often the personalization is missing.
Here is a thought...what if we could be more in touch with our own health, both mentally and physical changing our lives and potentially minimizing our dependency on those doctor’s visits we would rather avoid?
Hello everyone and welcome to Episode 27 staying healthy and out of the healthcare system. In many episodes I talk about when something has happened and what are your options when you find yourself looking for a specialist or fighting with the billing department over an exorbitant hospital bill after an unexpected hospital stay, but what if we focus on key things we can do to stay healthy and out of the healthcare system.
I am delighted to have Brad Carlson on the show today.
Brad is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery into becoming fit, happy and healthy… based on what works for you and your interpretations of being fit, happy and healthy. He is also the creator of the MindStrong mindset training and audio programs for developing the mindset you need to become a better version of yourself.
I wanted to bring Brad on the show because of his unique perspective of helping you identify your own interpretations of what being fit and healthy means to you. We live in a society where things are defined for us whether through media, or life experiences. And with all that life can bring….what is important to you and what can you do to minimize stress and focus on a more positive or optimistic mindset for a healthier you!
Today we will discuss:
1) Brad’s Story – Low Moment to Strong Mindset
2) Steps to take to stay on top of your game and out of healthcare system.
3) Motivated and losing momentum...how do you adapt?
Resources:
How Stress Effects Your Health
How Optimism Benefits Your Health
Coach Brad: Health and Wellness
What are the basic human rights of healthcare? Health Equity is defined as reaching “the highest level of health for all people.” It means giving everyone the support they need to access the same level of medical care and education regardless of status.
This could mean:
- A vaccine is available to at-risk people.
- An organization provides free clinics for people in low income neighborhoods without judgment.
- A clinic has a translator available for people with a different first language.
- A doctor alters treatment for someone who does not have regular access to nutritious food.
Yet people either go without care and in some cases find themselves choosing to seek care in other places outside of the US to get care affordably and efficiently…what does this say about our US healthcare system?
I am delighted to have Myles Wakeham on the show today. Myles is an Australian who migrated to the USA in 1989 and has since become a multi-millionaire, lives a 100% free and unconstrained life, no job, etc. yet never graduated high school, let alone went to college. He is a self-made business focused technologist, and has made fortune on Bitcoin since 2011, and owns a portfolio of rental properties. Now you may be asking what does this have to do with healthcare?
Myles was one of a few survivors of a massive auto accident in the outback of Australia in the 1990s, which forced him to question life, purpose, and direction. Since rebuilding himself from that, he knows how to handle and mitigate adversity (including taking advantage of medical tourism all over the world for major surgeries), he has honed those skills to live a life unconstrained.
He spends 50% of his time in Arizona, and 50% of his time roaming the world, seeking out new opportunities. He also hosts "The Unconstrained Podcast" in which he teaches the art of Financial Sustainability to his audience. He has a book coming out on the subject as well as audio courseware on Success in Rental Real Estate.
I wanted to bring Myles on because of his unique perspective in navigating the healthcare system as an immigrant. Did you know that 46% of immigrants are uninsured and working to navigate the healthcare system. The goal of this podcast is to meet people where they are at and provide information that empowers them to make smart healthcare choices.
Today we will discuss:
1) Journey as an immigrant through the US healthcare system.
2) 3 issues you see with the healthcare system.
3) How do we make change happen - heroes among us.
Resources:
Healthcare Coverage and Immigrants
How to Navigate the U.S. Healthcare System as an Immigrant
Video TedMed - No longer afraid: an undocumented immigrant's experience in American health care
Be Unconstrained…with Myles Wakeham
Having a mental health issue can be scary leaving you filled with anxiety or just finding the courage to reach out especially if you are in a dark place can be difficult as well.
Also trying to figure out where you start to get the help you need and can you afford it?
There are many people who are struggling with mental health…you are not alone, there are resources…YOU matter!
We hear the stories every day of the need for more mental health services especially in light of recent headline news of shootings in our schools, churches and other public venues. I also hear from mental health providers of how they are trying to provide mental health services up against a healthcare system that doesn’t always provide the support that is needed. For consumers it can be a depressing and a dark place. How do you find the care and strength you need?
I am delighted to have Matthew Dickson on the show today. Matthew helps people with mental illness in developing countries so they can get access to basic mental health care at MindAid.ca. Mind Aid is the world's first website with all the organizations working on mental health in developing countries on one site (they are otherwise scattered across the web).
These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, as well as Zak Williams (son of Robin Williams) and Tim Shriver, founder of the Special Olympics.
Today we will discuss:
1)Mental Health Story - Matthew's Story.
2) Addressing the stigma around getting mental health support.
3) What Matthew did to improve his own mental Health?
Resources:
Mindaid – Helping People Get the Healthcare They Need
Mental Health Options: Getting Care Limited Funds or No Health Insurance
Note: I work diligently to make sure podcasts are mastered for the the best audio production. My sincere apologies, there was technical wonkiness on my audio that we mastered for the best quality considering the technical issue. This doesn't take away from the amazing content. Thank you for your grace and understanding.What is a bone density test and who needs one? A bone density test measures how strong your bones are. They are recommended for all women age 65 and older, and for younger women at higher-than-normal risk for a fracture. Men may want to discuss osteoporosis screening with their doctor if they're over age 70 or at high risk for thinning bones.
People tend to think that bones are static and unchanging, but the truth is that bones are in constant flux. Unfortunately, as people age, they often lose bone more quickly than they can replace it, so their bones can become porous and brittle
If left unchecked, this bone loss can lead to osteoporosis, defined as reduced bone mass and poor bone quality. People who have osteoporosis have bones that can break with even the mildest impact. So it is a good idea to make sure your building up that bone density but how do you do this?
Or maybe you’re in a situation where you are already diagnosed with osteoporosis…what are your options?
I am delighted to have Jayne Wesler on the show today. Jayne M. Wesler is an author, psychotherapist, and attorney. She is the author of eight books, including three books on increasing bone density and bone health without medication. After publishing her first bones book, Jayne started a Facebook group dedicated to helping people with osteopenia and osteoporosis to learn how to strengthen their bones and prevent fracture. I will make sure and add a link in the show notes for this group and other amazing resources Jayne has provided.
Today we will discuss:
1) Early diagnosis of Osteoporosis - Jayne's Story
2) Navigating the healthcare system to get the help you deserve.
3) Being your own advocate on your health journey.
Resources:
Bone Density - Jayne’s Face Book Community Page
Jayne M. Wesler Books
Jayne Wesler – Author Page
Jayne Wesler Website
Note: I work diligently to make sure podcasts are mastered for the the best audio production. My sincere apologies, there was technical wonkiness on my audio that we mastered for the best quality considering the technical issue. This doesn't take away from the amazing content. Thank you for your grace and understanding.
While family caregiving can be a genuinely rewarding experience, caregivers often face common challenges that leave them overwhelmed, anxious and/or intimidated by their duties. This could be:
- Managing their time. Caregivers often find they have less time for themselves and other family members.
- Emotional and physical stress. 22% of caregivers report that their health has gotten worse as a result of caregiving. Caring for chronic conditions like dementia or Alzheimer’s disease seem to cause the most emotional stress.
- Financial strain. Because most family caregivers are unpaid, they can start to feel some financial strain, especially when caregiving takes them away from a paying job or they are taking on the full financial burden of providing care for their senior loved one.
- Being afraid to ask for help. Many caregivers feel ashamed to ask for help from others. They feel they must assume the full caregiver burden as that asking for some assistance may be a sign of weakness.
- Depression and isolation. A family caregiver is often at high risk for depression. Oftentimes, caregiving duties take up so much of their time that they no longer maintain social connections outside of the home.
It’s important to seek a balance between caregiving and your own life.
More than 65 million people, 29% of the U.S. population, provide care for a chronically ill, disabled, or aged family member or friend during any given year and spend an average of 20 hours per week providing care for their loved one and this number will only increase.
Should you find yourself in this situation what are the best options for you…
Today we have a very special guest Jenny Kenderes who founded Premier Senior Solutions after working in healthcare for 25 years. She is passionate about helping seniors and their families. Jenny is a motivational speaker, author of an online course for families, and a 2023 Bridge the Gap National Ambassador and has served on various panels and been awarded employee of the quarter. Jenny lives in Cleveland Oh and is the proud mother of a 22 year old son and 13 year old triplets.
Today we will discuss:
1) The top 3 mistakes people make when starting to care for their loved one?
2) How can care givers best navigate the healthcare system?
3) Key tips for care givers of senior loved ones...resources and finances.
Resources:
Premier Senior Solutions
Caring For a Senior Loved One - Resources
The Challenges Facing a Family Caregiver
In the last decade, the U.S. has taken measures to improve healthcare and the consumer experience. However, studies show that only seven percent of Americans are satisfied with the current healthcare system. The desire for change even crosses political lines and from multiple political affiliations…all agree the healthcare system needs changes or a complete overhaul.
The public perception of U.S. healthcare also hasn’t changed much since 1994. That’s 29 years that options have not changed about our healthcare system. According to a Gallup poll, seven in 10 think the current healthcare system is “in a state of crisis”
And isn’t it telling that 47M people are predicted to be uninsured or underinsured in 2023…the confidence in our system is at an all-time low…and people are struggling going without care, not managing chronic illnesses and ending up in the ER or worse…
What we will discuss:
1) The 6 issues with our healthcare system.
2) Considering the issues, what are the repercussions and what are your options?
3) The power of being a Savvy Health Care Consumer.
Resources:
8 Major Problems with the US Healthcare System Today
Seven in 10 Maintain a Negative View of US Healthcare System
The U.S. Healthcare System is Broken: A National Perspective
Sometimes you are in a dark place and getting out of that is hard…reaching out for help is well difficult…what will people think…are you weak…you tell yourself to be strong.
Finally, you find the courage to reach out, but where do you find the right resources, and can you afford the help you need?
What we will discuss:
1. Types of Mental Health Therapy Services
2. The Cost of Mental Health Services
3. Finding Affordable Options for Mental Healthcare
Resources:
How to Get Mental Health Services and Therapy Without Insurance
Good Therapy – Find The Mental Health You Need
How To Find Mental Health Services Near You
Mental Health Providers: Tips On Finding One
Types of Mental Health Treatments
Therapy for Every Budget: How to Access It
Susan S. shares her story:
I was tired of being rushed through a doctor’s visit and having to repeat myself or gather additional paperwork when my specialist wasn’t communicating with my primary care doctor. Healthcare is expensive enough without having to manage this too and even more concerning, what if something gets missed?
Trying the Direct Primary Care Model (DPC) was a win for me…I was impressed with my experience. I admire that physicians are changing the trajectory of healthcare going without contracts with healthcare insurance companies and putting their livelihoods on the line. Why? because they want to care for patients…really care for patients. They understand the frustrations of their patients and are concerned that the current model with gaps and miscommunication could result in a negative outcome and we deserve better.
Today we will discuss:
1) What is the Direct Primary Care Model?
2) Pros and Cons of a Direct Primary Care Model?
3) Is Direct Primary Care the Right Model For YOU?
Resources:
What Is Direct Primary Care? A Patient’s Guide to DPC
Direct Primary Care What Is It?
$200 Per Month for Easier Access to Your Doc and More Functional Medicine? is the Monthly Subscription Worth It?
Why Patients Should Consider Direct Primary Care Model?
What Does Direct Primary Care Cost- Is it really Worth it?
Direct Primary Care: I’m Rob, and I’m a Recovering Doctor – Ted Talk
Susan is a single Mom, with two beautiful daughters Zoe 5 and Emelia 3. She is rolling the dice and going without healthcare insurance praying everyday she and her girls are kept safe. She simply can’t afford a monthly premium of $875 a month with a $8000 deductible and she doesn’t qualify for Medicaid.
One incident requiring an ER visit with an extended stay in a hospital could easily result in a $10,000 - $15,000 dollar bill leaving her forced to file for bankruptcy or worse not being able to get the care she needs. Why should any family be faced with this scenario? Yet this is the reality many families face…
What we will discuss:
-
Why Do People Go Uninsured?
-
What Are the Risks You Take If You Don’t Have Healthcare Insurance?
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Options To Consider If You Are Uninsured.
Resources:
8 Ways to Get Healthcare When You Don’t Have Insurance
EHealth – What Happens If You Don’t Have Healthcare Insurance?
American Challenges With Healthcare Costs
Key Facts About The Uninsured Population
Which States Require Healthcare Insurance
Average Cost Of Healthcare By State 2023
Healthcare Options If You Are Unemployed?
The Commonwealth – The State Of U.S. Health Insurance In 2022
8 Ways to Get Healthcare if You Can’t Afford Health Insurance
Joe sees his Primary Care Physician complaining of shortness of breath and chest pain.
Because of his family history, and because Joe is overweight and smokes, his primary care physician is concerned that he may be at risk for cardiovascular disease (CVD). Joe’s primary care physician coordinates care with a lab facility who runs his blood work, and a cardiologist screens Jason for cardiovascular disease.
After getting his labs back, Joe’s care team of providers diagnose him with heart disease.
The advantage for Joe is his care team works in a value-based care model. Their goal is to coordinate care and communicate amongst the care team to provide Joe with the best care.
Joe’s nurse care manager helps educate him about cardiovascular disease and lifestyle changes that he can implement to improve his health. Joe’s physician has prescribed him a lipid lowering medication to help lower his high LDL.
Joe regularly meets with a dietitian who helps him start a heart-healthy diet and encourages him to become more active. Joe’s nurse care manager helps him find a smoking cessation program that works for him.
The bottom line is Joe’s care team is working hard to treat him efficiently, without driving up unnecessary costs, all the while focusing on improving and maintaining his health. This is the kind of care Joe deserves and so do you…but is this the type of care you are receiving?
What we will discuss:
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What is Value Based Care?
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Benefits of Value Based Care?
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Value Based Care – Options For YOU
Resources:
What is Value Based Care A Comprehensive Guide
What is Value Based Healthcare?
How Value-Based Care Affects Providers
5 Effective Benefits of Value Based Healthcare
Value-Based Care – Focus on Your Healthcare – Medicare Recipients
NewPrimaryCare.com
ChenMed
Having a surgery planned, or elective is concerning. There are so many questions and concerns.
I know I had a total knee replacement surgery a year ago, and while my surgeon and the facility where I was having the procedure were awesome in providing prep documents and answering my questions, I was still anxious.
I remember creating these scenarios about what could happen and wanting to ask additional questions to put my mind at ease but being hesitant to do so.
Don’t hesitate and ask the questions you need. This is happening to you…be your own advocate and remember that a well-informed patient tends to be more satisfied with the outcome or results of a procedure.
What we will discuss:
- You’re Thinking About an Elective Surgery – Questions to Ask
- The Cost of Surgery - Options for Managing Your Out of Pocket Cost
- You’ve Planned Your Surgery – Now What?
Resources:
Questions to Ask Before Surgery
8 Tips For Reducing the Cost of Your Medical Procedure
Health Care Costs Number One Cause of Bankruptcy for American Families
Knee Replacement Cost By State: HOPD vs. ASC
Are Outpatient Surgery Centers Safe
Episode 7: No Surprises Act…Just Say No To Out Of Network Bills
Free Pricing Tool – Fair Health Consumer
How To Get A Fair Price On A Medical Procedure
Pricing Tool: Turquoise Health
Episode 11: Pricing Your Procedure Tips for Reducing Costs
Do you find yourself stressed when you think of your next provider visit? Will you have time to ask the questions on your mind? What if you don’t understand the responses, should you ask for clarification?
Your provider sees you for that 20–30-minute visit and yet YOU live with yourself everyday 24 hours and seven days a week, no one knows YOU better than you!
Don’t let a rushed visit or intimidation set in…take control of your visit and work in partnership with your provider…it takes both of you to accomplish your health goals and live your best life.
What we will discuss:
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Finding the Right Provider for YOU!
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Preparing for Your Visit - Key Tips to Make Sure Your Questions and Concerns are Addressed.
- During the Visit and Post Visit – Key Tips for Follow Up and Tracking
Resources:
Good Patient-Provider Relationship proves to Boost Outcomes
5 Principles to Build Positive Patient-Provider Relationships
21 Questions Doctors Wish Their Patients Would Ask
Choosing a Doctor Quick Tips
Share and View Health Data in the Health App
Episode 15: Top Healthcare Apps 2023: Better Manage Your Healthcare Needs
Matthew’s friend, who is a nurse, used to bug him to use his doctor’s portal app instead of calling to make an appointment every time he had a question about his diabetes. When COVID hit, he had to stop ignoring her suggestion.
Now, the retired technology guru can’t imagine not being able to contact his primary care physician online.
Matthew also uses an app to track his A1C, the standard diabetes test that measures blood sugar levels over time: “He says…Yes, I get to see my labs. 10 years ago … I never knew what my labs were … until the following month when I would go see a provider. Now, I know instantly.”
What we will discuss:
1) Mobile Apps Benefits
2) Landscape of Digital Health products
3) 15 Healthcare Apps 2023
Resources:
Healthcare Apps Promise Powerful Outcomes…If Patients Use Them
Top 15 Healthcare Apps 2023
How Mobile Apps Aid In Chronic Disease Management
I remember when so many practices were against telehealth vowing that in-person visits were still the best option. There were many medical organizations that also shared this perspective…and then…COVID hit…there was no choice but to embrace telehealth.
Consumers were also skeptical trusting they would have better outcomes if they were in the office talking directly to the provider…this has changed too.
Telehealth options have changed how we access care...resulting in better health outcomes, convenience and affordability and the bottom line these options should not go away…but will they?
What we will discuss?
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Telehealth - The Benefits
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Telehealth – Current State
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Telehealth – Future State
Resources:
Telemedicine and Telehealth In 2023 and Beyond: From Leveling Out To Leveling Up
John Hopkins – Benefits of Telemedicine
How Telehealth Can Enhance Mental Health Care Integration
The Future Of Telehealth After COVID 19
Patients Love Telehealth…Physicians Not So Sure
The Future Of Telehealth In A Post Pandemic World
AMA Telehealth Immersion Program
In 2021 my husband and I had gained the responsibility for caring for our Dad. He had many health issues, bad habits and was adapting to a new life and new location.
My husband works in finance, and I work in healthcare so I thought I could take the lead to navigate the system. We navigated the Veteran’s Administration, commercial insurance, Medicare and Medicaid federal programs and, researched independent living and assisted living, home care, and medication management programs. You name it we researched it, and it was mind boggling and exhausting.
At one point we were at our wits end and so frustrated that it had be that complicated. Thankfully the light for us was the patient navigators that helped us along the way. We didn’t even know they existed.
What we will discuss:
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What is the role of a Patient Navigator and the differences whether it is from a health insurance perspective or the provider perspective?
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Key areas where a Patient Navigator can assist.
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Ways to find a Patient Navigator to assist you!
Resources:
ZocDoc – Patient Navigators
Even Docs Can’t Even Navigate Our Broken Health Care System
Care Navigators – Your Healthcare Advocate
Breaking Down The Basics of Patient Navigation…Care Coordination
How to Find, Interview, and Choose a Patient Advocate
Patient Advocate Foundation - FAQ
There is no doubt that receiving a medical bill can bring on anxiety, especially since it can be hard to predict what you’ll be charged for a doctor’s visit, a procedure or any other medical service.
If you get an alarmingly high bill, you might feel too overwhelmed to deal with it. If it’s a small bill, you might be tempted to pay it without giving it a once-over, just to make it go away. But it’s worth scrutinizing every bill you receive, given that error rates can be as high as 80%.
It’s get real time, let’s tackle this topic and make it simple to understand so next time you get that bill…you’ll have the knowledge you need to review and address any concerns.
What we will discuss:
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The price estimate - Charges versus Allowables
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Understanding your Explanation of Benefits (EOB)
o This is essential to making sure your providers office and insurance company are billing correctly for the services you received. Not verifying can potentially cost you money.
- What are your options if you need to troubleshoot a medical bill?
Resources:
How to Read Your Medical Bill - ZocDoc
Getting a Price Estimate
Free Medicare Look Up Tool
Healthcare Bluebook
Want to get a fair price on a medical procedure? Where do you begin and how can you make sure it is accurate? We all know that people are being forced to bear the cost of healthcare on their own, either because they have high deductibles or are choosing to self-pay because they can’t afford the high premium.
Sadly, while there have been some attempts at making pricing more transparent, we have a ways to go and this leaves many in the dark about the price of a medical procedure until you get the bill.
Why is it so hard to find out how much a medical procedure will cost?
The reality is that there’s not a straightforward way to understand medical procedures and the costs associated with them. Sure, you can look up “knee replacement surgery” and get a good overview of what the procedure itself entails. It’s challenging to find a clear fair cost estimate, although with more legislation around price transparency I believe we are seeing improvements.
In the meantime, there are tools and ways to get close to that price ways to reduce medical costs that allows you to manage your budget and get the healthcare services you need.
What we will discuss:
- Questions to ask your provider’s office?
- Tools to use to determining Your Costs
- Tips to Lower Medical Costs Overall
Resources:Free Pricing Tool – Fair Health Consumer
How to Get a Fair Price on a Medical Procedure
8 Tips for Reducing the Cost of Your Medical Procedure
Medicare Pricing Tool
Are Outpatient Surgery Centers Safe
Getting Your Prescription Medications - Discounted PricingNo Surprises Act...Just Say No To Out Of Network Billing
I was evaluating our insurance premiums for 2023 and they are going up by 7%. This seems to be a constant trend with healthcare insurance and hits especially hard with the price of most everything on the rise.
One of the 2023 trends or should be trends I believe patient engagement and self-advocacy. Not always is the information you get from your health insurance company reliable or maybe you are not sure about the recommendation of care you have been provided.
To be that advocate, knowing your options to make health care more affordable and efficient is key whether it is through healthcare disruptors or basic knowledge AND taking advantage of current trends to support your healthcare needs is essential especially as we move into the new year…We’ve got this!
What we will discuss:
- Patient Engagement and Self Advocacy
- Top Healthcare trends in 2023
- Wearable Technology
- Telehealth
- Artificial Intelligence
Resources:
Top 10- Healthcare Predictions for 2023
Top 10 Healthcare Trends Expected to Take 2023 by Storm
Top 6 Healthcare Technology Trends for 2023
Top 5 Wearables Trends 2022 - 2023
Omron – Monitor Blood Pressure Anytime, Anywhere
Kore Watch 2.0
Reasons to Have Wearables Integrated with Health Apps For Patients
Episode 4 Healthcare Disruptors…Changing How You Access and Afford Your Healthcare Needs
My Apple Watch saved my life: 5 People Share Their Stories
For more than 150 years, advocates have been waging campaigns for health equity in the U.S. Relying primarily on moral arguments, these campaigns have tackled inequities in racial and ethnic minority health, women’s health, mental health, children’s health, veterans’ health, rural health, and most recently LGBTQ health. While these various campaigns have faded in and out the health equity movement as a whole has become increasingly mainstream in recent years and is finally a national priority.
The reason for this is simple: Equity has become more than just a moral issue. Today, it is a legal and an economic issue that needs to be supported by both Republicans and Democrats at federal and state levels….but will it be a priority?
What we will discuss:
1) What is Patient Health Equity?
2) Social Determinants of Health
3) Patient Stories – hearing how patient inequity exists
4) Healthcare organizations and priorities for change with Patient Equity in mind
Resources:
Top 10- Healthcare Predictions for 2023
Top 10 Healthcare Trends Expected to Take 2023 by Storm
Top 6 Healthcare Technology Trends for 2023
Omron – Monitor Blood Pressure Anytime, Anywhere
A survey of 600 doctors found that 89% said they no longer have adequate influence in the healthcare decisions for their patients. 87% reported that health insurers interfere with their ability to prescribe individualized treatments.
The survey also found that because of their frustration, many doctors said they are thinking of leaving the profession and would not recommend a career in medicine to others.
And the bottom line is this…some medical professionals feel angry and frustrated knowing that unqualified insurance company personnel have the power to override their professional judgment and that the long-term health of their patients is being compromised so health plans can achieve short-term cost savings.
Who is in charge of your care? Now the obvious answer is your provider. In most cases this is true, but what is also true is there are sometimes restrictions with the prior authorization process that your provider is required to follow per health insurance companies’ guidelines. Health Insurance companies may put into place a rigid prior authorization process that requires limits to the procedure or medications that may be used for your condition.
What we will discuss:
1) Who is in Charge of Your Care?
2) Discuss the Prior Authorization Process and Step Therapy and How it May Control the Care You Receive.
3) Do you have Options?
a. Straight Talk with your provider
b. Appealing your Insurance Companies Decision
c. For medications…Biosimilars – what are they and are they the answer to patient equity and access?
Resources:
Who’s Calling the Shots? Doctors Worry About Insurers Overriding Their Treatment Decisions
What is Step Therapy? How to Get Insurance to Pay for Your Non-Preferred Drug
How Access to Biosimilar Drugs Could Boost Healthcare Equity
Prior Authorization: Overview, Purchase, Process
Biologics vs. Biosimilars: Key Differences Explained
Mike C. thought he was dying. A heart attack had pinned him to the floor of his bedroom. His neighbor took him to St. David’s Medical Center where he was successfully treated. Weeks later, he received a bill from the hospital for the total amount due $108,951 and this was the amount after his insurance covered their part. St. David’s was out of network with his insurance, and the health insurance company had only paid $55,840 of that bill leaving him owing the remaining amount.
Should he pay this full amount or does David have rights?
The No Surprises Act…Just Say No to Out of Network Bills. Today we are going to discuss how the Federal mandate that went into effect 1/1/2022 protects you from out of network billing and ensures that you have access to the necessary information to understand the true cost of healthcare services you may need.
What we will discuss:1. What is a Surprise Bill?
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What is the No Surprises Act?
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Knowing your rights should you get an Out of Network Bills.
Resources:
What is a “Surprise Medical Bill” and What Should You Should know About the No Surprises Law
CMS – Ending No Surprise Bills
FAQ: No Surprise Billing Act – Healthcare Beyond The Basics
Video: 5 Things You Need To Know About How You are Protected
Good Faith Estimate – Understanding Costs In Advance
Help Desk open 7 days a week 8am – 8pm (ET) - 1-800-985-3059
With Open Enrollment for coverage in 2023 upon us, consumers are concerned about the high costs impacting their access to healthcare, increasing medical debt and the lack of mental health coverage, according to results from a new nationwide survey.
The survey, conducted in August of this year 2022, polled 1,000 consumers across the United States on their outlook of the current state of health benefits. The data reveals that a staggering 86% of consumers are concerned that their health benefits will not cover a portion or all of their exams, treatments, or procedures for this year.
Additionally, 71% of consumers stated that their health plan does not cover mental health, and two-thirds of consumers are concerned that their current mental health coverage does not address the needs of themselves and their families.
Payment for services was another concern, with 91% of consumers stating they have experienced an obstacle related to payment for healthcare services. These challenges impact the ability to access care in a timely manner, and 42% of consumers have faced increased stress or said they were unable to enjoy life due to delayed medical treatments.
What You Will Learn:
- Market place Health Insurance or Non-Marketplace Insurance
- High Deductible Health Plans I Health Savings Accounts
- Medicare Enrollment – a refresher on the basics and timelines for enrollment
- Review what 5 insurance companies what they are offering in the 2023 MA plans
Resources:
High Deductible Health Plans (HDHPs) & Health Savings Accounts (HSAs)
Medicare Open Enrollment is on the Horizon. Here is what 5 Major Payers Have Planned
High-Deductible Health Plans: Pros, Cons, and FAQ’s
Market place Health Insurance or Non-Marketplace Insurance
People may find the process of Open Enrollment challenging. According to a survey I recently reviewed, health benefits choices can be difficult to understand. More than half of survey participants say reading Shakespeare is easier than reading their health insurance policy. I agree!
When it comes to health care, 40 percent of survey respondents admit that they don't know what they should be looking for or the other 60 percent don't know what questions to ask.
Given a desire for better health and the cost of monthly premiums we must make this process better.
What You Will Learn:
- Acquiring Healthcare Insurance…the timelines and options.
- The Marketplace and how you can get care
- Reviewing the plans
- Financial options to lower your premiums
Resources:Tips About Health Insurance Market Place
Tips About Health Insurance Market PlaceOpen Enrollment Checklist for 2023Explore Your Medicare Coverage OptionsAnnual Open Enrollment Period: Everything You Need to KnowNine Changes in Affordable Care Act Open Enrollment 2023List of Open Enrollment Dates In Every StateOpen Enrollment – The MarketplaceFAQ Short Term Health Care PolicyEpisode 2: Open Enrollment: The Narrow Network…Is it too Narrow?Get Help Applying for Health InsuranceWhat to do if You Can’t Afford Health Insurance & Don’t Qualify for a Subsidy
I am blessed to live in a neighborhood where we all look out for each other. One of my neighbors has lived in the neighborhood for over 35 years. Larry has served our country in the armed forces and his wife Lucy is a sweet soul. They love their grand kids, backyard barbeques, and serving their church community, but aging impacts us all. When Lucy needed help, rather than calling an ambulance and heading to the ER and incurring exorbitant hospital bills, she called Dispatch Health, a mobile urgent care company. They sent a team of providers to care for Lucy in the comfort of her home, providing her the care she needed…on her terms.
I get asked all the time what are healthcare disruptors? I am here to break it down and provide some easy to understand examples to better understand how they may benefit you
What Will We Cover Today:
- Define Health Care Disruptors
- Top 3 Areas - Health Care Disruptors Are Making an Impact.
- Companies and Physicians Making Health Care Options More Affordable and Available For you!
Resources:
Consumers See Great Value in Chatbots But Want Human Interaction
Woebot Health…Your Mental Health Ally
Podcast: Digital Mental Health Apps Advantages and Opportunities with Dr. Alison Darcy. Woebot Health
Six Qualities All Healthcare Disruptors Have In Common
Direct Primary Care: Remaking the Health Care System – Ted Talk
“Hi, I’m Rob, and I’m a Recovering Doctor” – Ted Talk
10 Most Innovative Health Companies of 2022
Meet Jaqueline G. Austin Texas:
“My name is Jacqueline and I’m a 19-year-old college student from Austin, Texas. Last year, I was diagnosed with Ankylosing (Ankielosing) Spondylitis, an autoimmune disorder that primarily affects my spine and has spread to most of my major joints. Without expensive biologic medications, my spine could fuse and leave me unable to walk by the time I’m out of school. I’ve tried three different biologics and have had to pay incredibly high prices for all of them, even when they haven’t helped my condition. I live in constant worry about how I will be able to afford my expensive medications, my tuition, my rent, and my groceries at the same time.”
In this episode, we are going to discuss briefly what are a few of the issues resulting in the outrageous pricing for prescription medications, and then we are going to talk about a solution with Cost Plus Drugs.
Prescription drug prices are out of control. Drug corporations have the monopoly on pricing power…spending billions to get the laws and regulating that benefit them and not you.
What You Will Learn:
- The Issues: What is causing the exorbitant costs for prescription drug costs.
- The Solution: Cost Plus Drugs - Get Your Medications at a Discount.
- Cost Plus Drugs: How It Works For You.
Resources:Meet the Genius Who Convinced Mark Cuban To Sell Drugs
John Arnold: Are pharmacy benefit managers the good guys or bad guys of drug pricing?
Health insurance companies every year create new products to appeal to their current subscribers or appeal to new subscribers. Now when I talk about products, I am referring to the different names you may see on your insurance card. Like Pathways Gold or Silver or Select One or Blue Prime. These products vary in cost and have different service offerings and, in some cases, limit your access to provider groups and or facilities.
We see these new products at open enrollment is always an interesting time with so many options for insurance it can be confusing. One of those options that is offered is what is referred to in healthcare lingo as a narrow network.
So what is a Narrow Network anyway?
What You Will Learn:
- What is a Narrow Network?
- Who Is in Network and Benefits?
- Who is it Right For?
Resources:
What to Know About Narrow Network Health Insurance Plans?How to Determine if a Narrow Network Plan is Right for You?Debunking the Myths About Narrow NetworksWhat to Know About Narrow Networks.
Everything You Need To Know About Narrow Network Plans.
We know healthcare is complicated and expensive. It is also challenging to get answers just in time and when you need it.
In this episode we are kicking off Get Savvy...Demystifying Healthcare and sharing with you the two ways we will change how healthcare information is shared making it easy for you apply the knowledge to your situation to make smart healthcare decisions for you and your family.
We cover the format, topics to be covered and delivery so we can provide information you need.
So why now? We all know healthcare is expensive and confusing. Yes, there are resources out there that may cover these topics but either they are outdated, or you feel like you need a PhD to get through the article.
We take complicated healthcare topics and make them simple.