Couches on the couch: Recent Episodes
Harry & Fraser
2 coaches (and a couch) covering everything health and fitness related. We bust training and nutrition myths to help you understand whats actually important to get you the results you want!
Enjoy and please leave feedback :)
In this 2 parter we go over the main things that you should do to be making progress in fat loss, strength and muscle gain in 2023
in episode 4 we explore what "the secret = =" to dieting actually is and if there is even a secret to dieting
We deep dive into what motivation is. Motivation versus Discipline & Strategies to keep you motivated
Episode 2 of the coaches couch we delve into the dieting styles: diet plans, flexible dieting and intuitive eating. The what, what and when of all 3 plus the pros and cons of each one.
Enjoy and leave any feedback you like
Episode 1 of coaches and the couch. In this episode we outline out intentions of the podcast and give you the lowdown on who we actually are and what we've done and why we're even worth listening to other than the fact we're both hilarious! Enjoy and please leave feedback :)