Empower Your Pelvis: Recent Episodes
Dr. Amanda Fisher, DPT
Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet.
Dealing with the change of life for women can be tough. Perimenopause can make you feel anxious, depressed, confused, in pain and everything in between. So how do you tell these symptoms apart and manage them? What can you do to make this journey less stressful and make sure you're taking care of yourself?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin Cole will interview our guest, Dr. Lauren Streicher. Dr. Lauren is a graduate of the University of Illinois College of Medicine. Her clinical interests include all aspects of women’s health but Dr. Streicher has a particular interest and expertise in menopause and sexual health. In addition to her interest in consumer outreach and education, Dr. Streicher is considered an expert in the academic world. She does research, publishes in the scientific literature, lectures at medical conferences, and devotes significant time to teaching residents and medical students.
In this episode, they will talk about breaking the common myths, misconceptions and misnomers of menopause, sexual health, and postpartum so you can have a better understanding of them, and feel more confident in knowing that your body is doing what it needs to do!
They will touch on such topics as:
- Menopause is a time when a woman's reproductive system is changing. It doesn't cause symptoms for everyone, but some women do have menopausal symptoms. It can be a difficult time for women, but it's not something that most of us are prepared for.
- It's important to talk to your doctor about what's going on with your body so they can help monitor your progress through perimenopause.
- One of the big myths we're always talking about is that people think perimenopause and menopause are the same thing.
- Perimenopause is not just the end of your menstruation cycle—it's an extremely important time when your body changes significantly. This can lead to symptoms like hot flashes, night sweats, weight gain, mood swings and more.
- Hormone levels are fluctuating, and it's important to know what you're going through and how it will affect your body so you can take any necessary steps to keep yourself healthy.
- Gynecologists, for the most part, are not experts when it comes to menopause. It's not something that it's taught, certainly not in medical school. This is why you'll need a specialist if you want a truly holistic approach to your menopausal health care.
- Sexual medicine has its own set of challenges. It's not just about being able to get an erection, or being able to have an orgasm. A lot of women in their twenties and thirties are having problems with libido and intercourse that's painful or difficult.
- This is something that women are not being told about—even those who are aware that they might develop some vaginal dryness or maybe some pain with intercourse are not told about this other impact of menopause.
- Dryness is not limited just to the vagina. It can also affect a woman's bladder and urethra, making it difficult for her to urinate and even causing incontinence.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!
Reach out to Dr. Lauren Streicher:
Socials:
Instagram: @drstreich
Facebook: Dr. Streicher
Website: www.drstreicher.com
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself amidst the chaos of your daily life and how your lifestyle and pelvic floor significantly impact your mood, relations, and overall quality of life.
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the surprising ways emotional tension from changes in routine can manifest as physical symptoms like bladder leakage, pelvic pressure, and abdominal pain. She has an enlightening discussion about pelvic health, its impact on our daily lives, and the steps we can take to manage and improve it. This episode is not just for those dealing with pelvic floor issues, but also for anyone interested in maintaining a healthy lifestyle and understanding the significance of pelvic health.
She will touch on such topics as:
- Changes in routine can cause emotional tension.
- The importance of acknowledging these issues and finding ways to manage them.
- Box breathing and 478 breathing.
- The importance of making time for yourself amidst the chaos of daily life.
- Incorporating simple exercises such as deep squats into your routine can work wonders for your pelvic floor health.
- How pelvic floor dysfunction can impact your mood, relationships, and overall quality of life.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience?
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles a common question she receives: “How do I reconnect with my core after pregnancy and even after a C-section?”, where she discusses the practical strategies to improve posture, reduce pain, and regain body confidence after pregnancy or a C-section.
She will touch on such topics as:
- Understanding the various core muscles: rectus abdominis, transversus abdominis, and obliques.
- How pregnancy affects these core muscles and why women may have difficulty reconnecting with them after giving birth.
- Postpartum and the importance of "rewiring" your brain to connect with your core muscles.
- Building strength, stability, and endurance in the core muscles to improve posture, reduce back pain, and feel more confident in daily activities.
Announcing an 8-Week Online Core Reconnection Program:
Interested in learning practical strategies for connecting with your core after pregnancy or a C-section? Amanda will be launching an 8-week online program, including:
- Group and individual options for participation
- Daily exercises to help reconnect your brain and core muscles
- Dedicated sections for C-section moms
After participating in the program, you may notice improvements in reducing back pain, pelvic pain, and feeling more stable and strong in your daily activities. More information about the program can be found in the comments section, or you can contact Amanda at info@empoweryourpelvis.com.
Join us in our pursuit to empower your pelvis and regain body confidence after pregnancy or a C-section.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic floor, and why are they vital to your overall well-being?
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to deep dive into a common issue confronting many patients - pelvic organ prolapse. With her guidance and knowledge as a pelvic floor therapist, she will properly discuss how to help you understand the five functional movements and their relation to the pelvic floor.
She will touch on such topics as:
- The major issue with your pelvic floor prolapse: Is it because it’s weak or is it too strong and tight muscles with poor coordination?
- What is a cystocele?
- The five functional movements: Squatting, Hinging, Carrying, Pushing, and Pulling.
- The importance of evaluating patients in standing and functional positions.
- How weight impacts the pelvic floor from lifting children to carrying groceries or heavy farm feed.
- The vital connection between the back of the pelvic floor and the back of the mouth.
- Relaxation techniques that can help keep the pelvic floor area relaxed.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Did you know that the pelvic floor plays a vital role in the body's well-being, not only for women but for men as well? Why do misconceptions about pelvic floor issues persist, and why should they be addressed promptly? What are the ways to tackle common men's health issues connected with the pelvic floor?
Welcome to the Empower Your Pelvis Podcast, where this week's fascinating episode features Dr. Amanda Fisher in an invigorating crossover conversation from the Owning Your Sexual Self Podcast with the inspiring sex and relationship coach, Rachel Maine. Rachel's journey traces back to her beginnings in sexual education, leading her to seek a certificate in sex therapy and sexuality education. Today, she owns the successful podcast, Owning Your Sexual Self, and stands as the CEO of her online sex coaching business, Wellness Sexpertise, working with people from all walks of life to rediscover sexual desires and create cherished, adventurous connections.
In this episode, Amanda and Rachel explore the world of the pelvic floor and its unsuspected link to overall health, movement, and function. The spotlight is turned on men's health, illuminating particular issues they face like the broad functions of the pelvic floor – from supporting sexual functions to its link with your vocal cords, they debunk widely perpetuated myths about the pelvic floor.
They will touch on such topics as:
- Impact of Tight or Weak Pelvic Floor: Symptoms of a tight or weak pelvic floor can be experienced by both men and women.
- The lifestyle factors that might trigger the pain and tightness of your pelvic floor.
- Key insights from a sexual health conference, including the correlation between spine issues and testicular pain, which aligns with the pelvic floor PT approach.
- What is premature ejaculation? How PT exercises like mobility, cat cow, and diaphragmatic breathing help manage it.
- The importance of therapy and stress management in handling issues related to the pelvic floor.
- Even if most ED related issues are mental, it is essential to get the physical side checked.
- Tips for finding a good pelvic floor PT: using resources like APTA (American Physical Therapy Association), pelvicguru.com, or local Google searches.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out to Rachel:
Instagram: @the_rachel_maine
Website: https://www.wellnesssexpertise.com/
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure and make the most of your intimate moments? This episode is designed to answer these intriguing questions and more!
This week on the Empower Your Pelvis Podcast, Dr. Amanda Fisher hosts an enlightening podcast interview with Rachel Maine. Rachel Maine is a sex and relationship coach. Her journey started over 9 years ago when she started a business involving sexual education which led her to going back to school for a certificate in sex therapy and sexuality education. Shortly after, she started her podcast, Owning Your Sexual Self and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and their partners.
Dr. Fisher and Rachel will deep-dive into the uncharted territories of sex therapy and sexuality education. They foster a space for raw, genuine, and non-judgemental conversations, intending to elevate your sexual relationships while encouraging the crucial step of self-ownership of your sexual identity.
Listen to our first podcast episode, Ep #9: Discover What Brings You Pleasure with Rachel Maine:
- Apple Podcast: https://podcasts.apple.com/us/podcast/ep-9-discover-what-brings-you-pleasure-with-rachel-maine/id1582671164?i=1000533296926
- Spotify: https://open.spotify.com/episode/5Rs9FRgfe5iEuu6YexGDAa?si=-uBBtG5AQIOgIP9eOY7QHw
They will touch on such topics as:
- The various dynamics in couples' relationships, their different forms and spaces, and how they still manage to work.
- Creating a sensual, enticing environment: Discussing how to effectively “sex up” your space.
- Sensual perception: The importance of catering to your senses (taste, touch, smell, environmental) in sexual relationships.
- Desire: Understanding the difference in desires between males and females and why there are days women might not want intimacy or orgasm.
- Taking ownership: The necessity to own your own pleasure and steps to achieve this.
- Role of hormones: Insights on how hormones factor into intimacy and ways to manipulate hormonal impacts favorably.
- Intimacy enhancement: How to correctly prepare for increased intimacy, view yourself as an 'athlete in the bedroom', and the influence mobility has on efficiency.
- Broadening intimacy: Understanding and accepting that intimacy goes beyond penetrative sex or sex itself. It has a broader range which also encompasses non-sexual activities.
- Pleasure introduction: The vitality of integrating pleasure into a relationship through varied alternatives.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out to Rachel:
Instagram: @the_rachel_maine
Website: https://www.wellnesssexpertise.com/
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Have you noticed an increase in pelvic pain when indulging in activities such as running or consistent long walks? Or have you experienced pelvic pain and muscle tension just before your period? Here’s how you can take care of yourself through education to reclaim your life from various pelvic health issues.
This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher delves into a series of discussions exploring pelvic pain and C-section experiences, offering expert advice and answers to common concerns. Prepare to learn, heal, and empower yourself!
Empowered in the Bedroom: https://www.empoweryourpelvis.com/new-products/empowered-in-the-bedroom
She will touch on such topics as:
- Pelvic Pain and Physical Exercise
- Pelvic Pain and Menstruation
- Self-Care and Stress Management
- Painful Intercourse Post C-Section
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Does your mind drift off to the notion of your pelvic floor, and want to be well-equipped with the knowledge you need—not just the surface information but the real, nitty-gritty details? Are you ready to understand your pelvic floor better and work towards healthier habits that will benefit this part of your body?
This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to take a deep dive into everything pelvic floor-related. She’ll answer all those nitty-gritty questions you've kept pending as you navigate your journey towards a healthy pelvic floor!
She will touch on such topics as:
- What are some of the best ways to release tightness without using a device?
- The goal is to get the muscles to coordinate together, not to strengthen the ones that are already tight.
- Will patients always have pain with a too tight pelvic floor? Is it possible not to improve the pain and tightness?
- With your pelvic floor muscles being so tight, is it harder to orgasm or joy of lack of orgasm?
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
The journey to rediscovering our authentic selves and embracing vulnerability requires courage and commitment. How do you embrace vulnerability and transform your life drastically? How do you emerge yourself to strengthen your understanding of authenticity, resilience and personal growth?
This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to courageously unfold her journey of rediscovering her authentic self, embracing vulnerability, and understanding how past traumas impact her present decisions. She also discusses her journey on creating a deeper connection, setting boundaries with others and creating a stronger understanding of ourselves.
Remember, reaching out for help when needed is an act of strength, not of weakness. You are not alone on this journey.
Disclaimer: The content shared in this podcast, relating to mental health, is purely for informational purposes and not intended as professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any mental health concerns. If you're in crisis, contact your local authorities or a mental health professional immediately.
Listener discretion is advised due to potentially sensitive content.
She will touch on such topics as:
- There is the power in becoming vulnerable.
- The reflection of childhood and past trauma on present decisions and life routes.
- Journaling as a coping mechanism.
- The negative ego: A Shadow Self
- The art of setting boundaries: Balancing Work, Motherhood, and Life.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Are you a patient suffering from post-surgery pain and swelling that keeps you uncomfortable at your home? How can you find a therapy that would help you reduce inflammation, pain, and stress while increasing blood flow and flexibility, making it an ideal treatment for surgical patients like you?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Amber Cardin, PT, DPT. Amber owns Ribbon Rehab, an in-home therapy service serving locally in Minneapolis, MN, and globally through virtual appointments. She is a physical therapist specializing in lymphatic and breast cancer rehabilitation. Primarily she treats conditions such as post-cosmetic surgery (Tummy tucks, Liposuction, BBL & more!), lymphedema, & post-breast cancer reconstructive surgery.
In this episode, Amanda and Amber will be talking about the new lymphatic techniques that help surgical patients, including breast cancer reconstruction, nose jobs, liposuction, and other cosmetic surgeries, that will help heal you fast and in ways that avoid breaking your surgeon’s rules for post operation!
They will touch on such topics as:
- When you are a physical therapist, you have to continue to educate yourself with different learning through the newest research techniques, and skills that may help you advance as a physical therapist.
- The techniques Amber learned outside of Brazilian butt lifts, breast cancer, oncology, and liposuction that can benefit patients through therapy.
- The timeline to see patients after breast surgery and ortho function patients may not have after surgery.
- The new habits that can help patients decrease their swelling after surgery.
Listen to Part 1 Here:
Apple Podcast: https://podcasts.apple.com/us/podcast/ep-60-lymphatic-therapy-build-more-confidence-with/id1582671164?i=1000608750399
Spotify: https://open.spotify.com/episode/2FVYRtCZJ5appJnNupKpYh?si=hKPG-eJyTVmFdXbG45MgvA
P.S. Subscribe, rate, and review Here
Reach Out to Amber:
Socials:
Instagram: @ribbon.rehab
TikTok: @ribbon.rehab
Website: www.ribbon-rehab.com
Email: amber@ribbon-rehab.com
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Are you ready to go out of your way to ASK exactly how Pelvic Physical Therapy can help you achieve your goal of returning to great health? Are you ready to know the answers to a few deeper questions about what Pelvic Health is, and what we can do (for you) to relieve the pain and discomfort you are experiencing?
This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to answer more of your pelvic health questions that will help you understand your pelvic health, especially in women who experienced pain and discomfort (Listen to Part 1 Here). She will also discuss how these questions will help you understand your body, including on how you can take care of yourself while you are in pain, discomfort, or even getting back on track after you give birth.
She will touch on such topics as:
- Why do I experience pain and discomfort during intercourse? What kind of stretching and mobility works in order to deal with pain and discomfort during intercourse?
- Using cups versus tampons.
- How long do I have to wait to move after a hysterectomy? How am I going to move slowly and to get back to my daily routine?
- How do I utilize the body after birth? And then after hysterectomy?
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Pelvic health is a crucial aspect of overall well-being, yet it's often a topic that's shrouded in mystery and discomfort. How do you openly discuss this conversation with your child at a young age? How would you empower them to educate them about their pelvic health and develop a positive relationship with their bodies?
This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about her mission in life — normalizing pelvic health, especially to our kids. She also discusses how educating our children about their bodies and normalizing conversations around pelvic health will help them develop a healthy relationship with their bodies and empower them to take charge of their health as they grow older.
She will touch on such topics as:
- The importance of encouraging open communication with your children.
- The emotional aspects of pelvic health.
- Reminding your child or children that anatomical words for genitalia are nothing different than you saying “elbow for my elbow”, or “ankle for my ankle.”
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
Did you know that your body is deeply affected by travel and schedule changes, not to mention your pelvic floor muscles are affected too? How do you reduce pain and discomfort, and avoid back-pain while you are on a vacation?
This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about the steps that you can take in order to not only enjoy your vacation or travel-time with your family or friends, but also keep your pelvic floor healthy, relaxed, and strong and make the most of your travel experiences and everyday life.
She will touch on such topics as:
- Boost your hydration a few days before your trip to ensure your body is well-prepared for travel.
- How engaging in movement brings calm to your system, allowing your muscles to lengthen, relax, and reduce stress and anxiety during your journey.
- Practicing mindful breathing to connect with and gently move your pelvic floor muscles, ultimately gaining control over them.
- Why you should avoid processed and packaged foods that can be harsh on your digestive system and gut. Instead, opt for healthy, fiber-rich foods to support your pelvic floor during your travels.
- Incorporating portable squatty potties as a valuable part of a healing plan to assist those with pelvic floor disorders and prevent issues during your travel time.
P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month! Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
I had the opportunity to sit down with Donna and Kelsey from The Counseling Collaborative and I wish I had done it sooner. These two are amazing and what they are proving to people is magical.
To find more out about them, check out their website at: www.thecounselingco.com or follow them on Instagram at @thecounselingco
For more info on a postpartum group for moms, CLICK HERE: https://www.thecounselingco.com/purchase/p/her-postpartum-journey
My business coach, Greg Todd, has changed my mind and my life. I am so excited to have him on the show. Tune into his upcoming challenge he is having to find out more: http://www.raiseyourincomechallenge.com
Dr. Amanda Fisher, PT, DPT and Dr. Kelly Alhooie, PT, DPT were together during one of their business mastermind weekends and decided to hop on the mic and chat all things happening in their world. Dr. Amanda just launched her pelvic health membership site: https://empoweryourpelvis.mykajabi.com/email-capture and Dr. Kelly is 4 weeks away from her pelvic health business retreat: www.pelvibiz.com Listen in to hear more!
The Empower Your Pelvis team had a continuing education a few weeks ago and wanted to chat about what we learned with you all. We hope you enjoy!!
If you are interested in joining our Empower Your Pelvis Membership site, click HERE: https://empoweryourpelvis.mykajabi.com/email-capture
This week we sat down with Kelley and Bailey from Serenity Sleepers. I enjoyed this message so much. I had so many questions personally and overall thinking about pelvic floor health. Life runs smoother when you are getting the sleep you need and deserve, especially on this journey through parenthood. Kelley Thompson is a certified pediatric sleep consultant, mom of 3, and a former elementary school teacher. She established Serenity Sleepers 7+ years ago when trying to help her own sweet child sleep better when faced with a variety of medical challenges. Kelley's first hand experience living through sleep deprivation guides her passion for helping families improve their sleep journeys and understanding the importance of healthy sleep foundations.⠀ Bailey Garcia, MOT, OTR/L is a trained and licensed Occupational therapist since 2011 who has dedicated her career to the field of pediatrics. Bailey has gained a vast knowledge of childhood development and ways to facilitate growth through the usage of practical play skills. She is passionate about helping parents generate ideas and find information to help make child development (and sleep) less of a mystery. Bailey is also a mother of 2. If you want to learn more about Serenity Sleepers, please check them out here: www.serenitysleepers.com Instagram: https://www.instagram.com/serenitysleepers/. or handle: @serenitysleepers Serenity Sleepers Sleep Squad Facebook group: https://www.facebook.com/groups/2116556588586419 The Complete Guide to Sleep Regressions: Newborn through 36 Months (Use the code: HAPPYSLEEP to get $20 off the guide): https://www.serenitysleepers.com/sleep-regressions-course
This week we got the chance to chat with Megan Culbertson from Megan's Yoga Tribe. She is a wife, mother of 4, entrepreneur, life/ business coach and yoga instructor. Megan's positivity is infectious and she pours into her clients. To join Megan's Yoga Tribe go here: https://createandlivealifeyoulove.com/register/online-yoga-barre-pilates-studio/ Use referral code: EMPOWER when you decide to join! $25 a month and worth every single penny!
We sat down with Jane, co-founder of Anya, an amazing support website and supplements for postpartum moms. Jane herself went through her own struggles in her postpartum journey and shares them and how Anya came along.
IG: @thisis.anya
Website: https://thisisanya.com
Use code: AMANDAF15 for a percentage off!
This week I got to sit down with Denielle Finkelstein, Co-Founder & President of TOP the organic project. She is a fabulous woman and TOP is seriously, one of my favorite companies. They are amazing! And I am excited to see what their future holds! You can find out more about TOP here: https://toporganicproject.com Follow them on Instagram: @toporganicproject Use code EYP25 for 25% off your order!!
This week, I, Amanda, was interviewed by Christina Paxton, Postpartum Dietician on Instagram via IG Live. Listen in to learn all the things regrading pelvic health throughout the prenatal and postpartum months.
Sign up for our 12 Days of Pelvismas to go over all things pelvic health AND do the daily exercises for a chance to WIN fabulous products! Sign up here: https://www.empoweryourpelvis.com/new-products/12-days-of-pelvismas
This week we did a quick Instagram Live with Dr. Amanda Olson, DPT, PT from Intimate Rose. She is in a hard spot with Amazon wanting to categorize her products, products we have our patients use DAILY as Adult content and not as medical devices. Take a quick listen to this episode and then SIGN the petition and email Jeff@amazon.com. Petition: https://www.change.org/p/our-health-is-at-risk-here-s-how-you-can-help-1in3andme/u/29754274?__s=wmuunhssafttoxsdtyzk&utm_source=drip&utm_medium=email&utm_campaign=We+Need+Your+Help Intimate Rose (use code AMANDA4 for $5 Off): https://www.intimaterose.com Instagram: @intimaterose
This week we had a chance to sit down with Dr. Erica Magruder, DPT, one of our fabulous pelvic floor physical therapists at Empower Your Pelvis. Erica is a mom of two beautiful kiddos and has been to pelvic floor PT a few times. Listen to how pelvic floor PT truly changed her life.
Empower Your Pelvis website: www.empoweryourpelvis.com
Empower Your Pelvis Instagram: @empower.your.pelvis
Instagram: @erica.magruder.dpt
Visual learner? Watch us on YouTube:
This week we had a chance to sit down with Carson Stilson from one of my favorite companies, Squatty Potty. Carson is the Creative Director of Squatty Potty. He’s been involved with the company since 2014. He loves flying airplanes, spending time his little family and a good poop joke.
If you are wanting to purchase a Squatty Potty, CLICK HERE!
Squatty Potty's website: https://www.squattypotty.com
Instagram: @squattypotty
Facebook: https://www.facebook.com/squattypotty
Squatty Potty Unicorn commercial: https://www.youtube.com/watch?v=YbYWhdLO43Q
How To Poop Faster Than An Olympian: https://youtu.be/EbnL5VsxsWc
This week we had a chance to sit down with a doula, Heidi Mills from Bloc Births, and chatted all the things prenatal and postpartum from prepping the tissue, stats on using a doula vs. not using a doula and why you should know all the things prior to childbirth.
Heidi's Bio: Heidi Mills is a certified birth doula and owner of Bloc Births. After a few years of experience working in newborn care and with women during pregnancy, she realized the gap of care in the American healthcare system that often does not fulfill the emotional and physical support families need during the childbirth experience. Her goal as a doula is to provide inclusive and evidence-based support amongst a variety of birth experiences that families can use to flourish during this big life event.
Heidi's website: https://blocbirths.com
For every purchase, she gives a percentage towards her scholarship fund for women to receive doula services.
Hi there, I’m Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through my military service of a mostly male dominated unit, I have realized the importance of supporting women through their journey of life and motherhood.
I am a true believer in chiropractic as it helped me to continue to cheer in college, regulate my cycles after coming off of birth control of over 12+ years, and has helped calm my anxiety naturally. I am blessed to be able to serve families everyday at Evergreen and educate on how chiropractic care can help them too!
In this week's episode, We will be joined by Dr. Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through her military service of a mostly male dominated unit, she has realized the importance of supporting women through their journey of life and motherhood.
She is a true believer in chiropractic as it helped her to continue to cheer in college, regulate her cycles after coming off of birth control of over 12+ years, and has helped calm her anxiety naturally. She is blessed to be able to serve families everyday at Evergreen and educate on how chiropractic care can help them too!
In this episode, we talked about how the body changes during pregnancy and postpartum and how chiropractic care can be beneficial for all phases of life...and so much more!!!
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
Check out the below!
As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE
In this week's episode, We will be joined by Amy Slater. Amy is a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Helping others find freedom through nutrition and movement is her passion. As with persons dedicated to a field of study, she is passionate about learning and furthering my education. During the past 16 years, she has worked as a personal trainer. Her mission is to help moms to be and moms live their best life by identifying root causes of dysfunction, establishing a proactive preventative lifestyle, and feeding themselves and their kids the best quality nutrients.
In this episode, we talked about how the body changes after pregnancy. The stages of motherhood. The struggles every mother keeps to themselves. How to change your mindset about stress? Can food drive your stress reaction? It takes time, consistency, and diligence to heal. How to educate your child on food nutrients? You cannot stop the stress reaction, you just gotta handle them.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
Check out the below!
As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE
In this week's episode, I will be joined by Dr. Laura Parks. Dr. Parks specializes in women's health including obstetric and gynecologic care. She focuses her practice on the treatment and diagnosis of adult gynecologic conditions including menstrual disorders, menorrhagia, amenorrhea, sexually transmitted infections, benign ovarian masses, fibroid tumors, and dysfunctional uterine bleeding. She utilizes minimally invasive and laparoscopic techniques for common and rare OBYGN procedures.
In this episode, we talked about what type of Women she helps. The importance of prenatal and postnatal for mother and baby. How can we control teenage pregnancy? How to ease tampon pains and other menstruation issues? The anatomy of the body. The postpartum care, and tips for the recovery process.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
Check out the below!
As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE
In this episode, we talk to you about Painful sexual intercourse. How to resolve your dry orgasm? The myth of alcohol during sexual intercourse. What helps to lengthen your vagina and prepare the tissue? How positive affirmation helps? You need to open up with your partner through constant communication and love language.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/AHfzNzHk
Spark it Up Challenge VIP: https://empoweryourpelvis.mykajabi.com/offers/andpEHco
FREE Guide for Pelvic Pain: https://upbeat-artist-9022.ck.page/75106bddb3
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website: https://www.empoweryourpelvis.com/
In this week's episode, I will be joined by Michal Vande Kamp, MS, RD, LD. Michal is a registered dietitian that works with women that are struggling with gut or hormone issues. She uses a functional nutrition approach by looking at nutrition, lifestyle, and functional testing.
In this episode, we talked about sleep deprivation and postpartum depression. Healthy food eating for Moms. The healing from your pregnancy journey. What are the causes of chronic constipation you may be missing? What are the reasons why you feel bloated all the time? Can stress upset your hormones?
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to Michal:
Instagram:@nutrition_with_michal
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website: https://www.empoweryourpelvis.com/
In this week's episode, I will be joined by Megan Hereth. Megan is a Doctor of Physical Therapy who was pregnant and delivered her first child during the COVID pandemic. She talks about her birthing experience from breaking her tailbone to CrossFit training during pregnancy.
In this episode, we talked about What is a diastasis recti procedure? Should you modify exercise/performance goals during a pregnancy? How was it for her to have an early birth during the COVID pandemic? How to find a circle that will support you through the stages of pregnancy? How was her postpartum recovery? Giving credit to what our pelvic muscles are capable of! Take care of your pelvic health sooner rather than later.
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this episode, Amanda goes solo to talk to you about their Flatten Your Shelf-5 Day C-section Challenge. She will explain what they do in the challenge. Who is the challenge for? How can the challenge help you? What happens during a C-section? Lastly, a testimonial from a past challenger.
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this episode, we talk to you about Booking random air BnBs and traveling. Scheduling vacation more to unwind every 90 days. Embrace your free time and recharge to serve at your highest level. Take time off to get away from everything. Your pelvic health will thank you!
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this week's episode, I will be joined by Rachel Maine. She works as a sex coach and educator through an online platform. She holds free workshops and masterclasses as well as offers group coaching programs and individual coaching- both of which help you discover what brings you pleasure so you can live a more fulfilled sexual life!
In this episode, we talked about What are our thoughts on pleasure? What does it mean to schedule sex out or intimacy? Emojis can be your best friend! What's the difference between men and women with intimacy? Using clitoral stimulation to heal during postpartum. Tips for pleasuring yourself.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to Rachel:
Instagram:@the_rachel_maine
Website: https://www.wellnesssexpertise.com/
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this episode, we talk to you about What is dry needling? What is the difference between needling and acupuncture? New favorite thing is my peloton believe it or not. Taking my gut health seriously! Teaching in our C-section challenge. Teaching about the myths of pregnancy in our bump challenge.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this week's episode, I will be joined by Ryann Kipping RD. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Simply put, advice to “take a prenatal vitamin” is not enough information anymore. Eating for two people is different from eating for one. Appetite changes, intense cravings, morning sickness, and heartburn comes in winds and you’re forced to lean into your body's cues like never before. During pregnancy, you have to eat intentionally and she is here to make it easy for you. Having the “pregnancy glow” is great and all, but feeling that glow (confidence, nourishment, and energy) on the inside is what matters the most for her and her clients.
In this episode, we talked about how she found the world of prenatal nutrition? How did she research prenatal Nutrition? When and why did she open her business? We talked about her IOS App. What is the effect of caffeine during pregnancy? Nutritional tips for your pregnancy. Should you limit your sugar intake/ cravings during pregnancy?
Sign up for the Five day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to Ryann:
Instagram:@prenatalnutritionist
Website: https://www.theprenatalnutritionist.com/
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this episode, we talk to you about How we started on this path to pelvic PT? Almost being pulled away from your dream jobs. It's not all a cookie-cutter path. We go into our experience with the pelvic floor that many of you have experienced. Building programs to help you and normalize pelvic health.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this week's episode, I will be joined by Sarah Brock IBCLC. With over 4 years of personal breastfeeding experience, ultimately leading her to become an IBCLC, she knows the real-life ins and outs of feeding a baby. From the first days to being a working, pumping mom, to weaning and everything in between. She is passionate about it because she has lived it.
In this episode, we talked about what is a lactation consultant? Should partners go with you to breastfeeding training? Can your baby have allergies to breast milk? What is the best Breast pump for you? Breaking down top 3 myths around breastfeeding. What to do if your baby doesn't like the bottle? Breast vs formula which is for you? Seeing the full circle of breastfeeding and pelvic health.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to Sarah:
Instagram:@nurturelactationkc
Website: https://nurturelactationkc.com/
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this episode, we talk to you about Starting at an orthopedic clinic and being told you can't be a pelvic floor therapist. The adventure of quitting and starting my business living my dream. Creating a space where both patients and employees love to be at and feel at home. Learning how to pivot and grow during COVID. Pelvic floor therapy is more than just the Pelvic floor. We treat the whole body.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this week's episode, I will be joined by Dr. Amanda Olson. She loves being able to work with women to support, guide, and cheer them on towards reaching their personal goals. She is the founder of Intimate Rose Women’s Health Products - a destination for hope, answers, solutions, and support. Award-winning, best-selling products such as Dilators, Kegel Exercise Weights, Inositol for PCOS, Boric Acid Suppositories, and more, developed by a doctor who understands.
In this episode, we talked about What is the average length of a pelvic floor injury? What was her inspiration for starting Intimate Rose? How did Intimate Rose come up with their wand? What is the mission of Intimate Rose? What challenges has Intimate Rose faced? Number one piece of advice for someone dealing with Pelvic pain!
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to Amanda:
Instagram:@intimaterose
Website: https://www.intimaterose.com/
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this episode, we talk to you about Why we started this podcast and where our inspiration came from? Finding your mentor leading to your growing passion. Knowing our calling in life to help the pelvic health community. This podcast is to be a platform for us to dive deep into the questions you send us on Instagram or via email. Lastly, we want to normalize looking for help with your pelvic floor.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
In this week's episode, I will be joined by Dr. Jordin Wiggins. Jordin is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.
In this episode, we talked about did you know 1-2 women have sexual issues? What does mismatched libido between partners mean? What plays a role in you being ready to have sex? Advice for postpartum women returning to intercourse. What signs to pay attention to when to get your hormones looked at? Biggest tip of all: Schedule it!
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Additional Resources:
Reach out to Jordin:
Instagram:@drjordinwiggins
Website: https://www.thepleasurecollective.com/
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/
Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh, or cough? What about with running, jumping or lifting? Or are you feeling pain with intercourse? Dull or sharp, either type of pain is not acceptable and should be improved ASAP. Maybe you are dealing with the “mommy pooch” and just can't seem to figure out how to reconnect the lower part of your core yet.
Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR
Reach out to us:
Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/