The Upside of Over: Recent Episodes
Noam Gamady, Cat McCarthy, Erin Ozmat
What does it mean when relationships are over? What can be gained from loss? How can we choose to relate to endings as new beginnings?
In this podcast, trained facilitators in needs-based communication—Cat McCarthy, Noam Gamady, and Erin Ozmat—reflect on their different life experiences to reveal the upside of life’s many endings. In each episode, they explore “over”—from divorce and moving far from home to losing friends and family. Along the way, they reshape our understanding of over and uncover fertile ground for new beginnings.
Join us every month for lively conversation, inquiry, and personal stories that we hope will shed light on the upside of over.
From the school playground to the workplace, we can all relate to the painful experience of not fitting in. External and internal comparisons, judgments, and criticisms can make us believe that we don’t belong. Imposter syndrome, anyone?With all the messages we receive about not fitting in, is it possible to rekindle a sense of belonging in ourselves and our communities? We’ll explore that and other questions by applying our training in Nonviolent Communication (NVC) to gain insight into the complexities (and upsides!) of not fitting into today’s world. Come along and belong!
A family member's passing can shake us to our core. Whether we're grieving the loss of a parent or a pet, a spectrum of difficult feelings can arise–from sadness and anger to confusion and hopelessness. Can there be an upside?Cat, Noam, and Erin dig deep to find out. In this episode, they share their intimate encounters with the death of close family members and apply compassionate/nonviolent communication (NVC) to find the hidden gems buried within death and loss. BYO-Tissues!
In today’s fast-paced world, getting stuck can come with feelings of resistance, frustration, hopelessness, and in some cases, depression. Simply put, when we’re stuck, it sucks…but is it always a bad thing? Through personal experiences, we explore our relationship to feeling stuck and uncover the opportunities hidden within the molasses. So come, get stuck with us!
Does failure have a bad rap?
From early childhood, we are taught to value success–to prove, achieve, accomplish, and avoid the alternative (ahem, failure). Yet, most of us have experienced failure and the disappointment, embarrassment, and shame that follow.
Join us as we face our Fs and turn our stories of failure upside over to uncover the lessons learned. Tip: this episode pairs well with a glass of lemonade or limoncello.
Loneliness is a feeling we often try to avoid. This episode explores “loneliness” as an asset for personal growth and choice. Come join us…you are not alone!
Experiencing rejection? Listen to this short, guided meditation inspired by our latest episode, The Upside of Rejection. No experience needed! Let Noam's soothing voice guide you through the thoughts, feelings, and sensations that can arise around rejection, and explore what upsides may arise for you. Before pressing play, we recommend you find a comfortable spot to sit or lie down. Enjoy and let us know what you think at hello@theupsideofover.com.
Why is rejection so painful? And how can we not take it personally? Join us in a conversation about reframing our experience of rejection so that we can see possible benefits and choose which belief systems to feed.
How does facing uncertainty shape our choices and behaviors? Is there anything to be gained from the lack of safety, security, and stability that uncertainty often brings? We examine how reframing our relationship to uncertainty can help us face the unknown with more trust and curiosity, and even excitement and hope.
In this episode, we discuss the impact of divorce on kids, family, and friends and explore reframing old beliefs as we move into the newness of unmarried life. Beyond the mourning, shame, and judgment that can arise, we see the possibility of reclaiming ourselves and reflect on lessons learned.
Erin Ozmat moonlights as a needs-based communication trainer outside of her day job in tech. She is passionate about facilitating with compassionate language to enhance creativity and collaboration in relationships.
Noam Gamady is a mind-body practitioner using movement, breath, and meditation, and conversation. Noam is passionate about shifting from limiting beliefs and turning them around to focus on possibilities.
Cat McCarthy holds a space in which others can safely explore their inner terrain on physical, mental, and emotional levels. An international yoga teacher trainer, compassionate communication coach, and Emmy-nominated filmmaker, Cat offers entertaining education.