Mindfulness Today: The Official Podcast: Recent Episodes
Matthew “Red Beard” MacLellan
Welcome to the show! I am a Master's of Social Work student at the University of Southern California. I want to create an environment or a quality place for anyone to tune in and learn new ways to navigate this thing called life. Remember chicken soup for the soul? I do because I am old. Come and enjoy the show.
P.S. any proceeds from ads or the show will go to a Domestic Violence charity program of my choosing. Thanks for listening! Support this podcast: https://anchor.fm/mindfulnesstodayto/support
We all know it, some of us better than others. Let me know what you think!
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In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda.
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Should I or should I not go to therapy? Come and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
I am back for the third time!
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Listen to my very first live episode! Some important issues discussed and a new potential topic?
I know right? Another episode so quick! Come and have a listen about distress tolerance and how it could enhance your life! I appreciate you for listening and trying to make this show #1.
Hey y'all, welcome back to a new and exciting season of Mindfulness Today. This premier is coming early! I hop you all are locked in and excited for a new year and journey with your man Red Beard.
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I am so sorry I have been gone...let us close out the season with a bang!
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This episode is dedicated to all those affected by the Supreme Courts Ruling.
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From March 2022. Have a listen!
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I read from the book of Useless Information and WTF is WLMs?
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You have to listen to this!
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Have fun and listen to me try and understand Neurofeedback. Also, I make history!
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Have you ever been called a narcissist? Come and find out if you truly are. Also, I talk about the slap!
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Listen if you dare!!!!! It may scare the weak hearted hahaha.
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This may be difficult to hear, but awareness is the key to ending violence in our homes.
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The title says it all =)
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Let's dive into the history of the Easter Bunny.
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So, here we are! All caught up. My saga continues but at least you all now know how I came to be. Keep looking out for the next episode!!!!
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Continuing the my saga. I hope you all enjoy the story of how Red Beard became a household name lol, just kidding.
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My first-ever attempt at guided meditation! Also, I give a brief history of my own life starting in childhood to adolescence. Will there be more? Stay tuned!
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Semi-current events from around the world of the United States. Shout out to the Trevor Project and all the advocates for social justice and inclusion!
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Let us dive into the unfortunate reality of body image. The Good, The Bad, and The Beautiful!
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Like the title asks, what is Mindfulness? Come listen to the latest installment of this possible award-winning podcast.
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Stop in and listen to this episode as we explore the real-time effects of Domestic Violence and how to find help! Special guest Grandma B.B.
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2021 has been a rough year. Let's not make 2022 the same. Listen in to this final episode of the year!
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Will the real Thanksgiving please stand up? It’s time to take a journey back into the annals of history to find the true meaning of Thanksgiving. It’s more than turkey!
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This episode is all about relationships. Let’s dive into a different perspective written by Woman’s Mag. This is a must listen!
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Let's davul in some of the hottest topics...or what I think are hot topics. Much love!!!
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Have you ever thought to yourself, why do I feel anxious when I look through Facebook?Well, you are not alone and definitely should listen to my fourth episode. I dive into an article that ties cognitive memory loss to the negative affects of social media use. I also share some benefits. Have a listen. If you want to hear anything in particular, leave me a message! Love yawl.
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Come relax and hear about an interesting article I found. Much love!
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CLICK ME! Come stop by and listen to the Jackal. I will be creating a weakly show centered around finding our own mental mindfulness. Find your happy place! Please, leave me a message. I will play it in the next episode. Thank you for stopping by.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Come have a listen. I am certain you will enjoy.
Send in a voice message: https://anchor.fm/mindfulnesstodayto/message
Come have a listen. I am certain you will enjoy.
Support this podcast: https://anchor.fm/mindfulnesstodayto/support
Send in a voice message: https://anchor.fm/mindfulnesstodayto/message