The LightHer Way Podcast: Recent Episodes
Robin Wisner
Each week, join host Robin Wisner, certified life coach and creator of the LightHer Way Wellness Program, for authentic conversation about how to ditch a hamster-wheel lifestyle and design your best life - without overwhelm and guilt. Robin delivers encouragement and practical tips blended with life coaching, mindset, faith, family, and fun! Her purpose is to empower you with tools that are guaranteed to lighten up your life-- setting priorities, managing time, creating boundaries, reducing stress, improving health, relationships, and much more!
Hello! Hello!
We have exciting news about the LightHer Way podcast!
You'll have to listen to get the details, but here are the links, as promised:
Find and follow me on the Aura: Sleep & Meditation app here.
Subscribe to my monthly newsletter here.
Until next time... keep your light, shining bright!
Support the show (https://www.patreon.com/lighther_way)
Each day, we wake up with a finite amount of energy for the day - even if we had plenty of sleep the night before. Rest and sleep are not the same things!
In this episode, I share 7 types of rest you can incorporate into your lifestyle and improve your overall wellbeing and energy - inspired by Dr. Saundra Dalton-Smith's Tedx Talk
Ways to stay connected and receive the latest news!Subscribe to my monthly email so you'll never miss an episode
https://robinwisner.com
https://instagram.com/lighther_way
Hey! If you like this episode, you can buy me a coffee if you like! I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
Have you had breast cancer before and are trying to navigate what taking care of your body and health looks like this season?
Maybe the risk of breast cancer runs in your family and you would like to do what you can to reduce your own risk?
If so, this episode with Karin Del Maestro is for YOU!
Most days you'll find Karin Del Maestro in her yoga pants working from home, with Breast Cancer Survivors around the world, helping them to navigate life after treatment ends while learning how to protect themselves from getting sick again. As a Health Coach, Breast Cancer & BRCA2 Thriver, and Self-Care Expert, Karin is uniquely qualified to guide her clients during this often confusing time.
In this episode, we'll cover the importance of managing stress, prioritizing self-care (and the definition of self-care), and reducing the risks of cancer without adding more to your plate.
Mentioned in the show: Karin talks about how we can take something as simple as a hot cup of tea and savor it as part of our self-care routine. Buddha teas are one brand she recommends because they are 100% organic, non-GMO, and come in unbleached tea bags and eco-friendly packaging.
You can connect with Karin and get involved in your Thrivership School here: https://karindelmaestro.com
Ways to stay connected and receive the latest news!Subscribe to my monthly email so you'll never miss an episode
https://robinwisner.com
https://instagram.com/lighther_way
Hey! If you like this episode, you can buy me a coffee if you like! I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
Are you constantly feeling like no matter what you try, your energy is always low? Maybe you feel fatigued often and are looking for simple, natural ways to boost your energy on a daily basis?
In this episode, I interview work-life balance coach Anya Perry. She helps busy female leaders and professionals achieve work-life balance and have it all. She is a Primal Health Coach, Competitive Weightlifter, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.
She'll be covering 3 major myths about energy and how to reclaim it to feel AMAZING every day!
Connect with Anya:
http://www.anyaperry.com/
http://www.instagram.com/anya.perry
https://www.facebook.com/groups/2564006400513221
Free! 50 Stressbusters Guide
Like what you heard today? Buy me a coffee if you like! https://www.buymeacoffee.com/lightherway
https://robinwisner.com
https://instagram.com/lighther_way
Subscribe to my monthly email so you'll never miss an episode
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
Whether things go according to your plan or not, it helps to have a tool belt of habits and choices to help navigate even the most turbulent times. Here are the top 10 things that carried me through 2021 and I will continue in 2022.
What would you add to the list? Leave a comment or drop an email. I'd love to hear!
Ways to stay connected and receive the latest news!Subscribe to my monthly email so you'll never miss an episode
https://robinwisner.com
https://instagram.com/lighther_way
Hey! If you like this episode, you can buy me a coffee if you like! I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
Let's be honest... we all have the space in our home where we shove random belongings and close the door/drawer quickly before it all comes tumbling out. Or maybe we have become blind to the piles of papers, clothes, toys that are encroaching our living space. It's our dirty little secret...and sometimes a source of shame, guilt, and pain. You're not alone and we're here to help!
In this episode, Nicole Kellin sheds like on...
- The physical, mental, and emotional weight of clutter
- The best place to start if you're feeling stuck and overwhelmed
- How to effectively get rid of clutter
- Quick tips for living/shopping intentionally
Grab your notebook and pen! This is a game-changer!
Connect with Nicole:
Facebook Group: Break the Messy Pattern
200 things you can declutter TODAY!
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/lighther_way
Join our Facebook Community!! Self-Care Sisterhood: Stress Management, Mindset, and Support for Busy Women
Subscribe to my monthly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Looking for some fresh finds for your personal library? Here are my Top 10 Reads of 2021
- Courageous Simplicity (In-Courage Her) Bible study
- Why We Can’t Sleep by Ada Calhoun
- Burnout the Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
- Overcoming Underearning by Barbara Stanny
- Secrets of Six-Figure Women by Barbara Stanny
- The Wisdom of Florence Scovel Shinn by Florence Scovel Shinn
- Fierce Self-Compassion by Kristin Neff PhD
- How to Do the Work by Dr. Nicole LePera
- The High Five Habit by Mel Robbins
- Intuitive Eating by Evelyn Tribole and Elyse Resch
Ways to stay connected and receive the latest news!Subscribe to my monthly email so you'll never miss an episode
https://robinwisner.com
https://instagram.com/lighther_way
Hey! If you like this episode, you can buy me a coffee if you like! I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
Have you ever considered entrepreneurship as a spiritual journey? It truly is! And as a woman of faith, sometimes we struggle with competing beliefs and ambitions.
In this episode, I interview Jayna (Jai) Butler, Principal Strategic Business & Leadership Advisor of Elocin Consulting, a company that she started in July 2020 and raised to a multi-six figure coaching and consulting practice within 11 months.
Jai has helped other small business firms jump to massive revenue targets by growing accounts and talent for contracts to hire. With over 10 years of coaching, leadership, and recruiting experience working with large-scale organizations such as Comcast, United Airlines, Impellam, etc, she decided to fire corporate for good in April 2020, after she found out that her role as a Talent Acquisition Lead was being eliminated during the pandemic.
Hear what wisdom she has to share about overcoming the common challenges women in general and women of faith, specifically, have when it comes to leadership and business.
Connect with Jai:
http://workwithelocin.com/
https://www.linkedin.com/in/jaynabutler/
https://www.instagram.com/iamjaibutler/
https://www.facebook.com/jaimbutlermsip
Like what you heard today? Buy me a coffee if you like! https://www.buymeacoffee.com/lightherway
https://robinwisner.com
https://instagram.com/lighther_way
Subscribe to my monthly email so you'll never miss an episode
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
December is already here and with it comes cold weather, busy social calendars, seasonal depression, and all sorts of mixed emotions! It's supposed to be the hap-happiest season of all. But what if it's not?
- Does everything you’ve got on your plate leave you exhausted?
- Do all the get-togethers have you feeling stressed?
- Are you overwhelmed with the idea of new year’s resolutions?
- Are you desperately wanting this year to be different than last?
- -Does hitting your end-of-the-year goal feel impossible?
In this episode, grab my best strategies to help you ensure a calm and healthy holiday season... and it won't cost you a penny. :)
Ways to stay connected and receive the latest news!Subscribe to my monthly email so you'll never miss an episode
https://robinwisner.com
https://instagram.com/lighther_way
Hey! If you like this episode, you can buy me a coffee if you like! I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
Have you ever had to face a scary diagnosis for yourself or a loved one? It's something you never really prepare for. Rather, you learn by going through it. Grief is an amazing teacher.
In this episode, we'll talk with Rachelle Babler about her incredible journey through a rare brain tumor diagnosis, loss of her sister to colon cancer, loss of her father just 4 months later, and the resulting midlife awakening. She uses the life lessons learned to teach and coach about the power of advocating for your own care and for a cause through music.
Rachelle grew up in Southern California near the sunny beaches in San Diego and has always been an avid explorer, traveler, musician and creative soul. At the height of her career in forensics, she quit her job cold turkey to pursue her “why” and found out what that was during a global pandemic, "TO empower people to be conscious advocates, SO THAT they can heal, inspire and unite the human collective."
Whether it's supporting clients to connect to Podcasts for guest appearances, those who want to get clear on their “idea worth spreading” for the TEDx stage, or those who want to share their story through music, Rachelle has helped hundreds of clients amplify their voice to create human impact. She loves what she does but is most proud of being a mom to her two children, Austin (14) and Camryn (13).
Connect with Rachelle:
Facebook: https://www.facebook.com/rachelle.ljosdalbabler
IG: https://www.instagram.com/rachelle_e_belly/
LinkedIn: https://www.linkedin.com/in/rachelle-babler-038952176/
Rachelle's song, Fueled by Faith: https://youtu.be/4fX405BdT4k
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/lighther_way
Join our Facebook Community!! Self-Care Sisterhood: Stress Management, Mindset, and Support for Busy Women
Subscribe to my monthly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
This is a special Thanksgiving message for you - not your typical episode.
In this episode, I share a personal story and an important lesson I learned this week. Find out how I went from feeling helpless, to helpFUL.
Like what you heard today? Now you can buy me a coffee if you like! https://www.buymeacoffee.com/lightherway
Website: https://robinwisner.com
Instagram: https://instagram.com/lighther_way
Join our Facebook Community!! Self-Care Sisterhood: Stress Management, Mindset, and Support for Busy Women
Subscribe to my monthly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway @lighther_way)
Support the show (https://www.patreon.com/lighther_way)
Have you ever heard the saying that willpower is just a muscle that has to be strengthened? Don't believe it! Willpower is a limited resource. What you really need is positive habits aligned with an empowered identity for lasting success.
In this episode, you'll hear from my guest, Sabrina Magnan, board-certified health, mindset, and habit coach. She specializes in helping women (typically chronic dieters) heal their relationship with food, and create a lifestyle that will improve their health in a sustainable way.
She talks about the role of our beliefs and identity about who we are as part of the habits (positive or negative) that we engage in daily. Our identity is living proof of who we believe we are. Are your results and identity incongruent? You don't want to miss this episode!
How to connect with Sabrina:
Website:www.sabrinamagnan.com
email : info@sabrinamagnan.com
Facebook : https://www.facebook.com/sabrina.magnan.health
Instagram: @sabrina.magnan.health
Let's stay connected!Website: https://robinwisner.com
Instagram: https://instagram.com/lighther_way
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Have you ever found yourself in that space between knowing what you need to do... and actually doing it? In this episode, special guest, Tanja Shaw shares 3 simple routines to improve your relationship with food and get the results you want - and it works with any type of goal, not just health.
Tanja Shaw is a certified high-performance coach, nutritional therapy practitioner, kinesiologist, health and wellness and weight loss coach, Founder of Ascend Fitness and Lifestyle health studio, Founder of Fit and Vibrant You coaching programs, and host of the Fit and Vibrant You Podcast.
She shares with us her 3 step process to get unstuck and move toward your goals: see it, do it, and live it.
Connect with Tanja:
Website: https://www.tanjashaw.com
Instagram: https://www.instagram.com/tanja_shaw
Facebook: https://www.facebook.com/tanjashaw
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/lighther_way
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Have you ever had to come back after a setback? In this episode, I share some of the best lessons learned during my mini-sabbatical. Including...
- Managing your time and energy to avoid burnout
- Prioritizing self-care
- Incorporating movement all day long
- Mindful nutrition
- Getting enough rest and staying in your routines
- Importance of connection and community
- Go play in nature
- Get your checkups!
PLUS... there is BIG NEWS coming with LightHer Way. If you want to be the first to get the scoop, subscribe here: https://tinyurl.com/LHWsubcribe
Join our online community! The Self-Care Sisterhood- Mindset, stress relief, and support for busy women.
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Website: https://robinwisner.com
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Hey! If you like this episode, please share on social and tag me @lighther_way (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
It's been a pretty wild 1.5-2 years for me personally and in my business. In fact, I realized that LightHer Way was launched just weeks before the most challenging season of my life began - not to mention the pandemic and all that came with it.
In this episode, I'm giving you a very real and raw look behind the scenes of LightHer Way, my personal life, and what's next for us!
Join our online community! The Self-Care Sisterhood- Mindset, stress relief, and support for busy women.
Instagram: https://instagram.com/robin_wisner
Website: https://robinwisner.com
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Hey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
In this episode, we’re going to wrap up the series with some practical tips you can use right now, to create your own life vision statement – a simple, encompassing statement that gives you “tracks” to guide your decisions and direction in life.
Join our online community! The Self-Care Sisterhood- Mindset, stress relief, and support for busy women.
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Website: https://robinwisner.com
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Hey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
Research has shown that a lack of a clear purpose for your life, can actually shorten your life! IN fact, it can double your chances of dying prematurely. Finding your purpose is more than setting and achieving goals. It’s more like a tool to help you live a LONGER, happier, and fulfilled life.
In this episode, we dive into why understanding your purpose is important and how to discover your unique purpose in life.
Join our online community! The Self-Care Sisterhood- Mindset, stress relief, and support for busy women.
Instagram: https://instagram.com/robin_wisner
Website: https://robinwisner.com
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Hey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
Do you ever find yourself using absolute terms when it comes to talking about lifestyle changes? Like always and never? "I will always quit once I start a new program," or "I can never stay motivated for very long? "
You're in luck! In this episode, I share my best tips and practices to recognize the all-or-nothing mindset in your life and how to overcome it for good.
Don't miss the LightHer Way 5-Star Virtual Retreat!! Sept 28-29. Get the details here.
Join our online community! The Self-Care Sisterhood- Mindset, stress relief, and support for busy women.
Instagram: https://instagram.com/robin_wisner
Website: https://robinwisner.com
Subscribe to weekly email: https://tinyurl.com/4trd853b
Hey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
How do you want to finish this year and prepare for the next? Between all the people depending on you and all the responsibilities you are juggling, it can feel like everything is equally important. And when everything is important, nothing is important!
In this episode, let's take some time to stop and regroup before we slide into the last quarter of the year. I'll share my best tips to help you end this year strong and secure not stressed and scattered.
Connect with me:
Join our online community! The Self-Care Sisterhood- Mindset, stress relief, and support for busy women.
Save your seat in our 5-Star Virtual Retreat Sept 28-29!
Instagram: https://instagram.com/robin_wisner
Website: https://robinwisner.com
Subscribe to weekly email: https://tinyurl.com/4trd853b
Hey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
If you're feeling scrambled and frazzled every Monday morning, this episode is for you! Special guest, Toni-Ann Mayembe of Real Happy Moms, is here to share 5 top tips to do every Sunday, to prepare for an AWESOME week ahead. Toni-Ann is a wife, mom of 2 boys, practicing general dentist, and Navy reservist. Friends, she knows what it's like to be busy!
Join us as we dive into the 5 Top Tips to do on Sunday to prepare for an awesome week ahead.
Connect with Toni-Ann: https://realhappymoms.com
Instagram: https://instagram.com/realhappymoms
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
With all of the advances in technology and modern living, we've reached a point where movement is no longer necessary for survival. We no longer need to chase down or gather food for our meals. Where movement was once a natural part of daily life, we now spend more and more time being still. Exercise is not natural to us. Movement is.
In this episode, meet Tracy Seider, Intuitive Movement and Nutrition coach shares...
- What intuitive movement is and how it works
- Why it's important to move MORE
- What you can do to start intuitively moving TODAY
Learn more about Intuitive Movement and connect with Tracy Seider:
Move Your DNA, by Katy Bowman
Website Tracy Seider Coaching
(Download 5 Alignment Adjustments in 5 Minutes from the website)
Join Tracy's Facebook Community- Perimenopause and Menopause Club | Reshape Your Body & Your Life
Instagram: @tracyseidercoaching
Email: tracy@tracyseidercoaching.com
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Most likely, you've experienced diet culture and diet mindset at some level, at some point in your life. I know it was a huge part of most of my life and I suffered as a result.
In today's episode, we're going to talk about what intuitive eating is, how it can restore your relationship with food and your body, and how you can be free of diet mindset forever.
Links to continue your Intuitive Eating Journey:
Connect with Jenna on Facebook: jenna.talleda
Jenna's Facebook Group: Your Weight is Not Your Worth: Intuitive Eating and Self-Care Tips for Women
Learn more about Intuitive Eating and order the book: Intuitiveeating.org
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Do you wrestle with the snooze button or frantically running into your day from the moment you wake up?
In this episode, I share how to have the most amazing day by starting out with the Ultimate Morning Routine. Let's face it, life is crazy. We need something short, simple, and supportive first thing in the morning to help ensure we are better equipped for the rest of the day.
- How to know what you need to nurture body, mind, and spirit,
- How to create a plan that works for you -without overthinking it
- How to get creative when life gets chaotic
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Did you know that 60% of Americans report sleep problems? Just 24 hours of sleep deprivation can make you as insulin resistant as a type two diabetic, causes brain fog and sugar cravings. . There's a better way!
In this episode, I'm going to cover...
- The dangers of a poor sleep habit
- The threats to healthy sleep
- Practical tips to create your own healthy sleep habit.
References:
Sleep Smarter, by Shawn Stevenson
Sleep Master Sleep mask
Ashwagandha Gummies to relax, restore, unwind. Get 10% off with my code.
Abide app
Calm App
Soul Space App
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
In many circles, self-compassion may be seen as something self-indulgent, lazy, and nonproductive...meaning, it isn't good. In this episode, I shed some light on the two sides of self-compassion- tender vs. fierce. You need BOTH in your life.
We'll talk about...
- The differences and the beauty of tender self-compassion vs. fierce self-compassion
- How to understand your triggers and work through fierce compassion
- The importance of BOTH in your life and the influence you can have on others
Referenced: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, by Kristen Neff, PhD
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
How's your JOY meter right now? How much joy are you experiencing in your life? In today's episode, I interview a very special friend of mine who has been a beacon of JOY in my life, Mae Krauss. As an FBI agent, she's seen some of the most horrendous crimes against humanity that you can imagine - looked it straight in the eye- and managed to protect her spirit through choosing JOY. Not the "fake it til you make it" kind - but true, lasting joy that comes from Jesus.
In this episode we'll cover:
- What do we need to release in order to have more joy?
- What do we need to reach for in order to have more joy?
- How do we remain in joy, even when we don't feel like it?
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
In today's episode, we're talking about mindset. Your mindset plays a crucial role in how you experience life - so it makes sense that we should understand it and continue to nurture it so we can live our best lives!
We'll cover these points:
- What is mindset?
- How does our mindset get shaped?
- What is a fixed mindset vs. a growth mindset?
- How can we find harmony between both types of mindset?
Reference: The New Psychology of Success, How We Can Learn to Fulfill Our Potential, by Carol Dweck
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
Join our Facebook Community!! A Cup of Me Time: Lifestyle Tips, Stress Relief, and Time-Savers for Women.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes.
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
In this episode, we are pulling back the curtain on self-sabotage, a.k.a. the Terror Barrier. We've all seen this play out in things like procrastination, playing small, or ruining relationships. We end up doing the opposite of what we want to do and find ourselves asking, "Why do I keep doing this?" If you have felt that way, you're not alone!
In this episode, we'll cover three things:
- What is self-sabotage?
- What causes it?
- How to overcome self-sabotage
Let's stay connected!
Website: https://robinwisner.com
Instagram: https://instagram.com/robin_wisner
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Do you ever wake up in the morning and look at the list of things you need to get done, and just feel helpless to the demands of your schedule and task list?
In this episode, I'll share with you my best tips for time blocking like a boss...
- How to block off time for your non-negotiables
- How to schedule your time for optimized brain energy
- How to create more margin and stop feeling rushed
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes. :)
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Facebook group: https://www.facebook.com/groups/acupofmetime
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Website: https://robinwisner.com
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
A flight plan that deviates as little as 1% could mean the difference between landing in Los Angeles instead of San Franciso. That's a HUGE difference. The same truth applies to building habits in our lifestyle. They can either lead us to destruction or victory!
In this episode, we'll talk about...
- The power of 1%
- The process of building habits
- And the tools to make it easier to build habits.
Thanks for listening! Don't forget to leave us a review and share with your friends.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes. :)
Connect with me on your favorite social platform:
Instagram: https://instagram.com/robin_wisner
LinkedIn: https://www.linkedin.com/in/robin-wisner/
Website: https://robinwisner.com
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Do you ever have days when trying to get anything done that feels like running through quicksand? When everything seems to take longer and be more complicated than it should? You sense this...resistance or friction.
When life is pulling us in every direction, we grip harder and try to willpower our way to success. But the problem is not at the behavioral level. Misalignment of purpose and priorities can only be restored at the spiritual level.In this episode, you'll learn more about Spiritual alignment.
- What is Spiritual alignment?
- Why is it important?
- How do we align body, mind, and Spirit?
Mentioned in this episode is the LightHer Way Morning Checklist. This free download is a helpful tool to start your day -and remain- aligned in body, mind, and spirit.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes. :)
Connect with me on your favorite social platform:
Instagram: https://instagram.com/robin_wisner
LinkedIn: https://www.linkedin.com/in/robin-wisner/
Website: https://robinwisner.com
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Did you know that only 3% of the population sets goals? That means 97% of people don't set goals at all! And of the 3% who set goals, only 1% bother writing them down and taking action. Are you part of the 1%? Do you want to be? :)
In this episode, I share the unsexy truth about setting goals that actually matter:
- What is my overarching life vision?
- What are SMART goals?
- How do I create a life vision and SMART goals?
- How can I ensure I stay motivated for success?
As mentioned in the show, you can download my free Clarity Guide for more details about cutting the chaos and creating meaningful goals.
Subscribe to my weekly email so you'll never miss an episode - PLUS get yummy recipes. :)
Connect with me on your favorite social platform:
Instagram: https://instagram.com/robin_wisner
LinkedIn: https://www.linkedin.com/in/robin-wisner/
Website: https://robinwisner.com
Hey! If you like this episode, I'd love to hear from you! Share on Instagram, Facebook, or LinkedIn (tag me #lightherway)
Support the show (https://www.patreon.com/lighther_way)
Have you ever struggled with the words to accurately describe who you are? It's one of the biggest questions of life! In this episode, we dive into the topic of Identity. Who are you?
Today we’ll cover:
- the problem with wrapping our identity with what we DO
- the steps to renew your mindset and embrace your TRUE identity in Christ
- and a helpful journaling exercise that will help you truly answer the question…Who are you?
Connect with me:
Instagram: https://instagram.com/robin_wisner
Website: https://robinwisner.com
Subscribe to weekly email: https://tinyurl.com/4trd853b
Hey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
What comes up for you when you hear the phrase, “goal-setting.” Do you cringe or get excited? As a life coach for women in midlife, I have found a mixed bag of reactions. But across the board, for Christian women, this can be a real struggle. Should we set goals if we believe that God orders our steps? Is it selfish or unbiblical to want more from life?
Today we’re going to dig into these questions:
- Is it wrong to want more in life?
- What does God say about it?
- How to honor God with your goals
Connect with me:
Instagram: https://instagram.com/robin_wisner
Website: https://robinwisner.com
Subscribe to weekly email: https://tinyurl.com/4trd853b
Hey! If you like this episode, please share on social and tag me @robin_wisner and @lighther_way) (use the hashtag #lightherway). Send us a DM and tell us what you think of the show!
Support the show (https://www.patreon.com/lighther_way)
Welcome to the very first episode of the LightHer Way Podcast!
In this episode, I share about who I am, why I'm here, and what you can expect in upcoming episodes. Pull up a chair and join us at the table, where everyone is welcome.
Be sure you are subscribed to this podcast to automatically receive your episodes!
Connect with me:
Instagram: https://instagram.com/robin_wisner
Website: https://robinwisner.com
Subscribe to weekly email: https://tinyurl.com/4trd853b
Hey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #lightherway)
Support the show (https://www.patreon.com/lighther_way)