Mindfully Evolving: Recent Episodes
Andre
Welcome to Mindfully Evolving. A series that looks at how to disempower Depression and Anxiety from our day as we reclaim and rediscover who we are. This series looks at our humanity and lays out the blueprint for a life where we live to our design. A life that is about you, and a life that changes the relationship between Anxiety and Depression and you.
In this episode we are going to look at the difference between self care and selfishness. You will learn how selfishness had been used incorrectly and why we need to look after ourself first.
In this episode we will be looking at the topic of effort and how to reframe this to help us as we move toward healthier mental wellness. We will also look at goals and how they can be more harmful than useful at time.
This is a guided meditation that is designed to show you how to find your stillness. This is a fifteen minute session so find a comfortable space and take this time to relax into a journey of slowing down and where you can just breathe for a little while.
Preparation: Find a quiet space and either sit or lie down somewhere comfortable. Make sure that it's a warm space and as much as possible free from noise and distraction. Some people in the past have used headphones to listen so that may help. Wear loose, warm, and comfortable clothing.
In this episode we are going to look at what self care is, why we need to look after ourselves, and how to know you are doing it right. We will talk about what rest is and how to listen to what you need to give yourself space and room to refuel and recover.
In this eposide we are talking about how to deal with our inner bully by being kinder to ourselfs. We spend way too much time at war with our inner bully when we need to redirect our attention to treating ourself with kindness and at least laying off the bullying we put ourselfs through.