Fit-Minded Moms: Recent Episodes
Desirae Dahn
Many moms and women struggle to prioritize investing in their own health & fitness. We are often at the bottom of the list and only get what is leftover after pouring into others. Each Friday, join Desirae Dahn, a certified personal trainer, online health & fitness coach, and mom of one, as she shares actionable tips and proven strategies for losing weight and building confidence. New episodes uploaded on Saturday.
Ladies, do you struggle with knowing which is better - walking or running. Perhaps you fall into the mentality that walking just isn't enough if you have weight loss goals. Tune in today to learn why walking is underrated and could be the better option! See you inside.
Ladies, did you know that you may be working against your body rather than for it when trying to lose weight? Tune in today to learn how chronic inflammation affects the body, why it could be the reason you're struggling, and what actually works to reduce it and get back on track. See you inside!
Ladies, does your current fitness routine leave a lot to be desired? Perhaps you haven't found where to start yet, or you are busting your booty and nothing is changing. Tune in today to learn the 4 biggest misconceptions around women & fitness and what the truth really is. See you inside!
Ladies, have you ever manifested a negative thought, word, or energy physically? Our bodies absorb every thought, word, and action - so what we are saying to ourselves matters. Tune in to learn how daily affirmations work, why you need them, and my top tips for success in this practice. See you inside!
Ladies, when life intervenes - as it does - do you get thrown off or stressed out when it comes to your current health & fitness routine? Tune in to learn five pitfalls of a perfectionist mindset and how to truly master flexibility and consistency in your routine. See you inside!
Ladies, today we cover three ways you are missing the mark with your fitness routine, the best method for burning fat, and why the order - cardio first or strength first - might matter! See you on the inside!
Ladies, are you tired of throwing in the towel? Are you tired of starting over again, and again, and again - and still not reaching those goals you've had for as long as you can remember? Join us today to hear the top 3 things that lead to quitting (or never even starting) PLUS my #1 secret to overcoming hurdles and saying goodbye to that extra weight for good. See you inside!
Ladies, have you ever struggled with negative self-talk or speaking unkindly to yourself? Tune in as wife, mom, and small-business owner Kelly shares her journey over the past 8 weeks. You'll hear how it’s possible to overcome past failure and years of negative self-talk, how creating healthy habits can lead to long-term, sustainable weight loss, and what level of support you need to get and stay motivated - and to lift you up on those days when it's extremely hard. See you inside!
Ladies, do you struggle with motivation? Do you burn out quickly after starting your health & fitness journey? Tune in to learn the top 3 ways to get motivated right now, the #1 thing you can do when you have ZERO motivation, and the hear the conclusion of our elephant story (and how it relates to where you might be right now). See you inside!
Ladies, do you struggle with motivation? I hear it all the time. We know that exercising and balanced eating can help us lose weight but yet we aren't jumping off the couch to hop on the treadmill or running to the kitchen for a plate full of veggies. Why? Tune in for Part 1 of this 2 part training on motivation - see you inside!
Ladies, do you struggle with knowing what to eat? Tune in to find out if restriction diets really work, why eating too little is counterproductive, and how food labels are lying to you. Mamas, if you're goal is to lose weight and/or reduce fat - then you don't want to miss this one! See you inside!
Ladies, do you struggle with the "mom pooch"? Belly fat is sneaky, dangerous, and very different than any other fat in the body. Tune in as we discuss what visceral fat is, how it's different, and how to actually lose it! See you inside!
Ladies, do you struggle with prioritizing time for yourself? Are you always at the bottom of the list ... only getting what’s left over after pouring into everyone else? Tune in to hear from one of the moms in our community who was there just as you are but chose to make a change. Listen along as Fit-Minded mom Briley shares the value of ... “PUTTING YOURSELF FIRST”. See you inside!