Mer Drops: Recent Episodes
Mergoddess
Mergoddess dropping waves of consciousness through swimming and alignment to life.
https://www.buymeacoffee.com/mergoddess
What happens when we stop forcing our creative work and start trusting the deeper current carrying it forward?In this episode of Merdrops, we explore the quiet yet powerful shift that occurs when we allow ourselves to trust what we're creating—even before we have proof it's working. Together, we'll reflect on the tension between control and surrender, the role of intuition in the creative process, and how uncertainty can become a companion rather than an obstacle.Whether you're building a business, making art, writing, dreaming, or simply navigating a season of becoming, this conversation is an invitation to listen for the current beneath the surface—the one that often knows the way before our minds do.Join Mergoddess as she explores creative trust, inner knowing, and the courage to keep creating when the outcome remains unseen.Sometimes the most important part of the journey isn't learning how to make the work happen—it's learning how to trust what wants to emerge through us. 🌊✨
In this enlightening episode, The Art of Mindfulness & Meditation, Ashley Brown explores the transformative power of meditation and mindful awareness. Through thoughtful conversation, she shares how becoming fully present in each moment allows us to observe our thoughts, emotions, and patterns with greater clarity and compassion. Ashley discusses how witnessing change within ourselves can inspire personal growth, deeper connection, and a more intentional way of living. By cultivating mindfulness in our daily lives, we not only create positive change within ourselves but also contribute to a brighter, more conscious future for our communities and the world around us.To learn more about Ashley’s work, meditation offerings, retreats, and resources, visit Ashley Brown Meditation
A journey through shadow work, deep healing, and the stories we uncover beneath the surface.In this episode, we explore what happens after the deep dive — after the unraveling, the silence, the dark waters, and the truths we can no longer avoid. Through honest conversation and reflection, we move into the space where transformation begins: the place where survival becomes awakening, and pain becomes wisdom.Like a butterfly emerging from the cocoon, this episode is about coming out the other side changed — softer in some places, stronger in others, and more connected to who we truly are beneath the masks, fear, and conditioning.These are stories of descent, emergence, and the courage it takes to grow wings in the dark.
In this episode, Deep Waters, New Stories, Mergoddess invites you to go beneath the surface—into the quiet, often uncomfortable depths where your shadow lives. This is where the stories you’ve been telling yourself were formed… and where they can begin to change.
We explore how these internal narratives shape your reality, often without you realizing it. The beliefs, identities, and patterns you’ve carried may feel like truth—but what if they’re just stories you learned, repeated, and outgrew?
Through reflection and gentle honesty, you’ll be guided to recognize the narratives that no longer serve you and begin the process of rewriting them. Because when you choose a new story, you don’t just shift your mindset—you shift your entire reality.
This episode is an invitation to face what’s hidden, reclaim your voice, and create something new from the depths.
The Observing Mind is a journey inward. Mergoddess invites you to witness your thoughts like passing waves, discovering the quiet power that exists beneath them. By sharing her process, she offers a real and honest path into the present moment—where clarity emerges, and with it, a new way of being.
Every sunrise is a quiet reminder—nothing is promised.
What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice?This podcast is about slowing down, waking up, and learning to appreciate the small, fleeting moments we often overlook. Because life isn’t just about the big milestones—it’s about the breath you just took, the light coming through your window, and the chance to begin again.
In this episode, we’re talking about what it really means to stay present—especially in those moments when everything in you wants to check out, avoid, or escape. Discomfort is part of life, but the way we meet it can completely change our experience.We explore the idea of “the armour of love”—not as something that shuts us off, but as something that grounds and supports us. This is about learning how to shift your focus, come back to the moment, and reconnect with what’s actually possible instead of getting stuck in fear or resistance.It’s a real, honest conversation about awareness, emotional discomfort, and how small shifts in attention can make a big difference in how you feel and respond.If you’ve ever felt overwhelmed or caught in your head, this one’s for you.
In this episode Mergoddess opens up about her personal non-negotiable habit: stretching. She shares how his simple daily practice has become a sacred moment of connection-both with her body and with the deeper layers of herself
Through her reflections, we explore how stretching isn't just physical; it becomes a way of noticing where density-old emotions, tension, or energetic weight-starts to rise to the surface. Instead of avoiding it, she leans in. By giving her body space, breath, and presence, that density is able to soften, release and make room for new growth.
This episode invites you to consider what habit in your own life creates that same opening: a small intentional act that clears the old, welcomes the new, and moves you closer to who you're becoming.
Losing something small, discovering something bigger.
In this heartfelt reflection, Mergoddess shares the story of losing her favorite water bottle — and how that simple moment became a lesson in letting go and receiving. What begins as a small loss unfolds into a reminder that life’s gifts often arrive when we create space for them.
Through gentle storytelling and soul-deep reflection, Mergoddess invites you to notice the beauty in endings, the quiet wisdom of surrender, and the way love lingers when we hold the memories in our hearts.
In this episode Mergoddess shares her reflections on the latest Ortho-Bionomy session and how the techniques have influenced her physical alignment, particularly in relation to hip dysplasia. She discusses the subtle shifts and improvements in her body since the session, offering insights into the process of integrating these changes for better mobility and balance.
In this episode, Mergoddess reflects on the deep connection between our emotions and the body. She shares how every emotion begins as a sensation, and how true transformation only happens when we allow ourselves to fully feel instead of resisting. By choosing thoughts that feel good and leaning into the wisdom of the body, we can break free from limiting bubbles and step into greater ease, alignment, and expansion.
Mergoddess shares her USMS Nationals reflection on how cosmic alignments supported the release of old patterns, bringing lightness to the body and opening space for a new physical reality. This personal transformation extends beyond the pool, offering insight and inspiration in support of all humanity.✨ Read the full blog reflection here: https://mergoddess.wordpress.com/2025/08/14/usms-summer-national-championships-reflection-the-bigger-picture-beyond-swimming
Join Mergoddess as she reflects on tender, transformative moments—beginning with a powerful experience shared with her grandmother. Moments That Matter is a gentle exploration of how we can savor life’s fleeting beauty, even in the midst of hardship. Through personal stories, mindful insights, and emotional honesty, this podcast invites you to find meaning, joy, and presence in every experience… especially the tough ones.
In this empowering episode of Seeing Yourself as the Co-Creator of Your Life, Mergoddess dives deep into her personal journey of stepping into the role of co-creator. She shares how shifting her perspective and embracing the power of conscious creation has transformed her reality. From navigating life’s challenges to manifesting her dreams, Mergoddess reveals the tools, practices, and mindset shifts that have allowed her to actively shape her life. If you’re ready to step into your own power and see the world through the lens of limitless possibility, this episode is for you.
In this powerful episode, Mergoddess dives deep into the innerstanding of oneness — the profound truth that we are all interconnected. How can we open our hearts and cultivate compassion, not only for others but for the unconscious parts of ourselves? What does it mean to move beyond judgment and truly see one another?Join in as she explores how to deepen our connection, embrace vulnerability, and remember that beneath the surface, we are all part of the same whole. Let this episode inspire you to shift from separation to unity — one heart at a time.Tune in now and awaken the inner wisdom of We Are One.
This episode explores the concept of the solar flash not just as a cosmic event, but as a powerful inner awakening — a moment of sudden clarity, soul remembrance, and spiritual illumination. Mergoddess dives into what these inner "flashes" look like, how they manifest through personal transformation, and how to prepare the heart and mind to receive them. Instead of waiting for a sky-born miracle, we focus on the light already within — and how compassion, presence, and conscious living are the real signs of awakening.
Join Mergoddess and Merlin as they explore the transformative power of the present moment and the deep connection to our bodies. As the Earth’s energy shifts, we are navigating these powerful waves, and this podcast offers insightful tools and practices to help you align with the now. Tune in to expand your toolkit and cultivate balance amidst change.
For more on Landon, follow him on Instagram: @grantlandonguinn
In Rest to Rise, Mergoddess shares raw, reflective conversations on the transformative power of intentional rest. As a passionate athlete navigating a new training plan and living with hip dysplasia, she dives deep into the lessons learned from slowing down, listening to her body, and redefining what strength truly means.Each episode offers insights on healing, recovery, resilience, and how rest isn’t weakness—it’s strategy. Whether you’re rehabbing an injury, balancing training with real life, or simply learning to honor your body, this podcast is your permission to pause, recover, and rise stronger than ever.
Echoes on the Water is a deeply personal journey into a 70-mile canoe race that became more than just a test of endurance—it became a living story of love, legacy, and resilience.Told through the eyes of a child watching their parents face the river’s challenge together, this podcast blends memory, sound, and story to explore what happens when two people set out to do something extraordinary—not for glory, but for each other.Each paddle stroke, each echo off the water, carries history, struggle, and quiet triumph. This is their race. This is their legacy. And this is the echo it leaves behind.
Blog: https://mergoddess.wordpress.com/2025/05/27/paddling-beyond-limits-a-tribute-to-my-parents-70-mile-canoe-journey/
Mergoddess shares how to active your next level. To move through our current experiences with intention and focus. Stepping more fully into the creator beings we came here to be.
Notes:Catapult new levels withinBe specific about what you wantNotice thoughts and how that creates the emotions you experience.
Mergoddess reflects with Dr. Robert Fears on the recent awareness from the last ortho-bionomy session. Seeing how pain when felt deeply can transform into quantum shifts in the body.
Notes:
Transforming cells in the body
Noticing Fear Thoughts
Feel it to heal it
Deepak Chopra podcast we discussed.
https://youtu.be/X9TbJWb8k2Y?feature=shared
Mergoddess reflects on the opportunities that led her to leave the matrix. Stepping outside the illusion reality and going within to create with the heart.
Notes:
Current Reality
Learning from chaos
Find safety within
Mergoddess reflects on becoming a beginner in every moment. What would we create with a fresh perspective? Trusting in the unfolding of life and the power of the unknown. NotesAlignment with spirit in the bodyEach experience enriched with loveSurrendering to not knowing
Mergoddess reflects on the importance of honoring what is true for us. When we pretend and then complain we create resistance in our bodies that keeps us further away from alignment. We are meant to thrive and co create with one another. Valuing ourselves takes practice and trust. Notes:Visualize a world where everyone is living in their truthGetting clear on your valuesLearning to navigate within to become a magnet to what your want.
Mergoddess dives deep in reflecting on a trigger. When we operate from our pain we are unable to see the light. The practice of tuning inward and feeling what these experiences are in the body, we step more into wholeness. Seeing everything as the divine and trusting the process we are in. Notes:Separate SelfTriggers are gifts to go inwardReleasing Trauma from the body
Mergoddess reflects on her recent shift in her body. Seeing the more we trust the process, we experience quantum shifts in our physical realities. Notes:Everything is happening for youRemoving densityFocus on the future
Mergoddess reflects on her time at Thunder Mountain. Seeing how easy it is to be in peace when the energies are pure. How can each of us strive to create peace especially in our darkest moments. Notes:Focus on inside worldFinding the gift in struggleFaith over fear
Mergoddess shares her reflection on holidays. Being intentional with our energy and choosing what we want to create. Notes:Each moment is specialListen to your intuitionTrust in the growth process
Mergoddess reflects on her National Championships in Orlando FL. Witnessing the soul come online in the body to experience support in a whole new level. Notes:Intentional progressGuidance with spiritTrusting you designed this moment
Lets all open our hearts to what is possible.Tune into the frequency of the heart and take a pause to feel what's present.
Mergoddess reflects with Robert Fears her Ortho-Bionomy practitioner. Sharing the details that have been occurring internally to make massive shifts physically. What we put our attention on has the potential to shift into something brand new. Previous Episode with Robert:https://spotifycreators-web.app.link/e/iInWM61WHObNotes:Healing past traumaWitnessing shifts in the physicalAttention creates a new reality
Mergoddess reflects on the inner critic and the importance of trusting the process we are in. When we can acknowledge what we are experiencing and give conpassion to ourselves, we can shift into creating more of what we want in life. Notes:The egoFeel without attachmentMantra: I'm sorry please forgive me thank you I love you.
Mergoddess reflects on the importance of accepting this moment. Noticing what your feeling without identifying with it. We came here to embody love in all experiences.Notes:Finding gratitude in discomfortChoosing to switch negative thoughts to positiveCo-Creating with the divine
Mergoddess reflects on an intense moment in her body. Taking time to feel the emotions while also finding things to be grateful for. NotesAllow the negative thoughtsCompassion for what your experiencingTrust in divine timing
Mergoddess reflects on the mission we are here to be. Trusting in the importance of alignment in the body. Notes:Let love guide youCreate space for the newYour vibration attracts your reality
Mergoddess reflects on the power of becoming aware of our thoughts in each moment. What gifts they hold, when we surrender to unraveling more of who we truly are. Notes:Be brave and unlock your unique selfFeeling calm in the unknownLetting go what no longer serves us
Mergoddess shares the power of being in the present moment. The healing transformation that happens that then ripples out for others to witness. Notes:Being present with your current realityAccepting and allowing Vulnerability with others to experience an open heart
Sounds Bath Heart Chakra Activation:To support you in embodying more love with each present moment.
Mergoddess reflects on her journey and the importance of trusting it. When we can appreciate all the steps it took to get to a desired outcome, we innerstand more fully how reality is created. Notes:Swim CampReflecting on the pastThe importance of self healing
Mergoddess reflects on the present moment. Witnessing shifts in her body that are aligning into more love. When we continue to accept and allow what is here now, new awareness becomes available. Notes: Be still love pull back the curtain to your shadows Feel it to heal it
Mergoddess reflects with Dan Herman on his journey and the power of self love. When we fill our cup first, we create opportunity to give more fully. We were created to be of service but that service first starts with our self. How can you take one step towards a better version of you? Notes: Instagram: @danhermanperformance Email: dan@danhermanperformance.com Dans personal journey Attachment Allowing ourselves to be alive
Mergoddess reflects on what she has been learning since her rebirth-solar return-birthday. Noticing what is present. Thinking about the past, or future, allowing the preset to just pass by. NotesLearning about Lifestyle MedicineConnection to our purpose in lifeTrust what your experiencing is for you
Mergoddess dives in with her teammate Jamal Hill. Their journey and how it has unfolded in and out of the pool. When we can step into the bigger vision of our mission. We can appreciate the small steps along the way. Notes:https://www.swimuphill.org-Witnessing greatness-Jamal's Background-Swimming & Alignment
Mergoddess reflects on what she learned at the US Para Team Trials. Seeing levels of attachment in the body, and stepping more fully into the mission of love. Trusting in our path and the process. Change is mean't to support our growth and transformation to embody love.
Notes: Present Moment Everything is happening for you Trusting in your transformation
Mergoddess dives in with Canadian Para Swimmer Sumbul. Seeing the journey as an opportunity to move past linear thinking and heal from our past experiences.
Notes: https://msha.ke/thedystoniayodha Instagram: @the.dystonia.yodha
-Learning from the past -Looking at life with a new lens -Trusting in the process
Mergoddess reflects on a moment of not receiving what she thought she wanted. Experiencing a deep level of attachment in the body. Clarity doesn't always feel comfortable. Trust that this process is bringing everything to light for your greater good.
Notes: Witnessing the internal create the external The power of grounding in nature Challenges guide us towards our true purpose
Mergoddess dives in with Thomas Marable about the spaces he is creating to support the evolution of humanity. The TM Space 6 Studios, LLC is a web-based mobile, virtual and physical space. Space 6 Studios currently has a focus of humanitarian related, healthy communities, emergency preparedness and real estate development of Sustainable Urban Villages (SUV) and Enclaves in coastal communities - globally.
Notes:
Background
Mission and Implementation
Mindset and how to work as a collective
Mergoddess reflects on the importance of our vibration and what we are attracting into our realities. When we see the value with each moment, we start realizing the gifts in each moment.
Notes: See this moment as an opportunity for the future What are you paying with your attention? Trust in the process
Mergoddess guides herself through a meditation. Connecting to the highest version and bringing that into the body. The more we align ourselves with our highest potential, we start to bring that reality to us with ease.
Notes: -Take time to fully be present with your thoughts -Notice, feel and breathe -Allow what is meant for you
Mergoddess dives into the realization of the internal creating the outer reality. The more we can learn from our external experiences and bring the focus back to the internal. We have the ability to shift our world.
Notes: Spirit in a body Diving deep reveals powerful gifts to support you Fine tune the inside to change the external
Mergoddess catches up with her soul brother Merlin. Diving into what is present and seeing the ripple effect's that it creates. When we become aware of every thought, intention and action, we start to build on our unique gifts. Seeing the role we came here to play in this world.
Notes:
Embrace the moment
Changing perspective
Who am I beyond this character?
Mergoddess dives deep into her latest swim fun. Witnessing the value of every moment. When we practice conscious awareness, we see the power of the now.
Notes: Moment to moment choices Everything is happening for me Shift into your destiny
Mergoddess shares her Solar Eclipse experience. Seeing the importance of embracing our shadows with love. The more we can do this, we will shine brighter on the other side.
Notes: Internal Shift Enjoy the journey Change reality from within
Mergoddess reflects on the power of this now moment. When we experience challenges and see them as happening for us. We can start to step into our destiny.
Bringing the wisdom from the past to shape our future.
Notes: Everything is happening for us Say yes to the experience to shift and change the next Allow what is for you
Mergoddess reflects on an experience where she got the opportunity to witness others emotions. Seeing how when we are not aware of every moment, how we are unconsciously creating the next moments.
What would it look like, a world where everyone new our realities are created based on the internal. If we took time to focus on our emotions. Where we saw the truth of how this reality was created and started taking the time to change ourselves. When we become the change we want to see, the world mirror's that back to us.
Notes:
Taking responsibility of how we feel
Feeling gratitude in discomfort
Being in the moment
Mergoddess dives into her latest swim fun, where she witnessed her self already succeeding before she stepped up on the block.
When we detach from all outcomes and know in the body that we have already achieved what is meant for us, we can relax and trust the process.
Notes:
Conscious awareness
Focus
Being an inspiration to the next generation
Mergoddess reflects on learning lessons over and over to feel the embodiment of the new in the body. We came here to transform the old into the new. This is a process that each of us are continuing to embrace.
Notes:
Seeing triggers as a mirror to look within
Taking responsibility for our own emotions
Learning about yourself and the world to support the new
Mergoddess shares her personal experience of breaking down and what is created when we trust in the process. Our bodies are experiencing becoming plasma light. The more we can align ourselves with our truest nature, this process can flow with ease.
Notes:
Solar Cycle 25 (Solar Flares, Ascension)
Tools to innerstand and become in alignment
Seeing the outside world as an opportunity to tune in and take control.
Mergoddess reflects on the power of stillness, and focusing on the breath. When we look back on all we have achieved, we can start to narrow down and focus on what it is we want.
Notes:
Pausing for clarity
Solar 25 and what matters
Trusting your intuition
Mergoddess reflects on her latest swim fun and the awareness of not creating what we want. When we bring conscious awareness to every moment, we support the possibility of being a vibrational match to what we want.
Notes:
Being the observer
Building on habits
Beliefs
Mergoddess dives in with Pete about the awakening journey. When we start being aware and conscious to the mission, we open up to the infinite possibilities that are available to us now.
Notes:
https://awakening.education
-Awakening to the signs all around
-4 part human (physical, mental, emotional, spiritual)
-Raise your vibration
Mergoddess dives in and reflects on the power of the now and the value it brings our next moments. When we take a look back of where we have come from to be here in this moment is a gift.
Your beliefs create your reality, we always have a choice on what we choose to believe.
Notes:
Powerful energies in the sky
Change comes from within
Alignment is key as we move forward
Mergoddess shares a reflection of taking time to pause and reflect. When you have a sense of obligation or feeling like you have to do something, this creates resistance in the body.
The more we listen and take a moment to feel into this experience. We create ease in our bodies in the future.
Notes:
Flow of life
Tune into what you can control (Thoughts, intentions, actions)
Becoming your next version
Mergoddess shares her latest reflection of learning. When we take each moment to be consciously aware of our choices. More of life reveals itself to us with ease.
Notes:
Spirit transforms the physical
Energy, frequency, vibration
Power of now
Releasing in the body
Mergoddess dives into an experience that opened her soul into knowing more clearly the mission. Seeing the possibilities that are always available to us.
Notes:
17 years of healing
We are connected
Intentional Living
Mergoddess dives in with friend and practitioner Robert Fears. Discussing the history of Ortho Bionomy and how Robert evolved with it.
This technique, has been supporting Mergoddess and the healing of her Hip Dysplasia.
Notes:
Connect with Robert: uncleloberty@gmail.com
The History of Ortho Bionomy
Non Physical becoming physical
Health in the body
Mergoddess dives into the innerstanding of consciously living and creating your reality.
What does it look like when each of us are aware of our thoughts, intentions and actions?
Are we able to see the lessons and move into gratitude of this moment?
Notes:
Lessons looked at as gifts
Building foundations in the body
Seeing the power that is you
Mergoddess shares reflection from meditation. Allowing her to fully heal and forgive past experiences. To be in alignment to serve us all into more love.
Notes:
Trust this moment
Forgive you
Step into your greatest version
Mergoddess shares the benefits when we fine tune our thoughts, intentions and actions in every moment.
Notes:
Consciously choosing
Getting clear
Take time to reflect
Mergoddess dives in with Move United's communication manager Shuan Butcher. He shares the ways Move United is bringing awareness for disabilities to move and engage with sports.
Notes:
Website: https://moveunitedsport.org/
Wounded Warriors
Merging of two organizations
Uniting each other with sports
Mergoddess shares her moments of getting to be love. When we observe and allow what is present, more is revealed to us. By witnessing an even better version of ourselves.
Notes:
National Championships
Alignment with self
The journey into more
Mergoddess dives into the importance of our thoughts, intentions and actions and how they are supporting the transformation of the entire universe.
Currently we are in Solar Cycle 25 Solar cycles are nearly periodic 11-year changes in the Sun's activity that are based on the number of sunspots present on the Sun's surface.
Longest and highest-resolution climate record for the Northeastern United States, which reveals previously undetected past temperature cycles and extends the record 900 years into the past.
Notes:
Human Evolution
The power of the now
Expand into love
Mergoddess shares a powerful realization of feeling acknowledging emotions in the present moment.
When we sit and allow whatever we are experiencing to be experienced, a gift reveals itself in the next moment.
Tune in for the wisdom and see life as a gift.
Notes:
Feeling what's present
Trusting and allowing life to unfold
Forgiveness
Mergoddess dives in with Kathryn, a mental health expert that has transformed her own life, to now help others.
Seeing first hand the broken system of mental health, and finding solutions to support the whole body, for people to thrive from their experiences.
Tune in for the gems of this episode.
Notes:
Website: https://www.dawninginstitute.com/
Background: From Trauma to Transformation
Dawning Institute
Compassion
A new world
Mergoddess reflects on her experience in Santiago Chile. Realizing the power of our thoughts, intentions and actions to create our future moments.
Notes:
Bringing dreams into reality
Conscious intentions
Gratitude for the present moment
Mergoddess reflects on the power of feeling our emotions, no matter what is coming up. When we take time to allow what we are experiencing in the moment, we release the old to support the new light codes coming in.
Notes:
Pause, reflect to allow success in the next moment
The body holds the keys
Stepping into everything is going my way
Mergoddess dives in with James Wood Founder and CEO of Laguna Fin Co.
They share a fun conversation of what these fins have provided for Mergoddess and all swimmers around the world. Great things are in store for this company.
If your looking for a great fin, check them out.
Notes:
Website: https://lagunafin.com
Background on how it started
The benefits of the fins
The future and what's possible
Mergoddess shares the opportunity of this now moment. When we fine tune our thoughts, intentions and actions, this allows more of our true self to come to life.
Notes:
a dream within a dream
the bigger vision
Transformation of the universe
Mergoddess dives into what she is learning about external validation.
When we constantly are looking to the outside for approval, we disconnect from ourselves.
Take time to observe your thoughts and see how they are supporting you in this moment.
Notes:
Opportunities to check in with you
Needing others approval
Notice and observe thought patterns without judgement
Mergoddess dives into this now moment. Seeing the bigger picture of pain and realizing how powerful we really are. This process we are in is bigger than we could ever imagine.
What would it look like for 8 billion people to thrive? Can you let go of judgments and have compassion? Drop the stories and limitations and focus on what's possible, when we are all in alignment with ourselves.
Tune in for the wisdom drops that are available now.
Notes:
Seeing opportunity in pain
Being a child of God
We all came to thrive
Mergoddess dives in with her Soul Sister Ashley to imagine it better. What would it look like if we were all living our best life. Supporting one another and the planet. Never needing to worry again, knowing you are the creator, and collectively we are creating the world.
Notes:
https://linktr.ee/Imagineitbetter
Instagram: @ashley_hannah05
Being your authentic self
Health is wealth
Learning how to imagine it better
Mergoddess dives into the reflection of what happens when you are a vibrational match to what you want. Taking our thoughts, intentions and actions to the next level. Everything is available to us. What are we willing to let go of, to step into this brand new moment.
Notes:
Being selected for the Para Pan American Games in Chile
Alignment of mind, body & spirit
Deep levels of trauma being transmuted
Allowing self to emerge
Mergoddess reflects on the now moment. Becoming aware of the emotions, feelings and thoughts that are coming through. Taking a pause to notice what is arising without judgement. Allowing for unconditional love & forgiveness to support the wave.
We came here to be love & light. To support the health of our planet, our species and expand the universe.
Notes:
Building habits that serve all
Knowing ourselves inside
Sit with emotions to be loved
Mergoddess dives in with Brittany Jaroudi, who changed her health thanks to a Whole Food Plant Based Lifestyle. Now she creates recipes that are yummy and healthy for all. This episode will leave you inspired and ready to try something new.
Notes:
https://newthejaroudifamily.com/
Forks over knives: https://www.forksoverknives.com/
Dr. T. Colin Campbell: https://history.preventionofdisease.org/project/t-colin-campbell-phd/
https://www.youtube.com/live/y37fAFRWqkY?feature=share
Dr. Esselstyn: https://esselstynfamilyfoundation.org/
Creating foods that are tasty and healthy
Living for the future
Becoming aware of your health.
Mergoddess dives into what she is learning. When we become the expert of ourselves, we no longer need anything outside of us to validate our truth. It lives inside of you. This now moment is an opportunity to think new thoughts, set new intentions and try new action steps towards what you want. Let go of limitations and step into who you came here to be.
Notes:
Seeing challenges as opportunities
Next Level Health (Mindset, Menu, Movement)
Trusting the process
Mergoddess deep dives on the importance of forgiving our past choices. Even if others can't forgive, by allowing ourselves to be ok with the choices we made in the past. New choices become available that lead us to new possibilities now.
You are enough, and always being guided to your next level of transformation.
Listen in for the wisdom nuggets.
Notes:
The power of forgiveness
Letting go of the past
Stepping into the 5th Dimension
Mergoddess is joined, with her friend, coach and mentor Dr. Doug. In this episode, they discuss fasting, and how it plays a role in being a top athlete. When we recover and eat foods that are supporting that recovery. We are able to perform better. With optimal health, comes optimal health. What are you willing to do, to create the health you desire? With great health, comes wealth.
Notes:
Website: https://foodnsport.com/index.php
Previous episodes:
https://podcasters.spotify.com/pod/show/mergoddess/episodes/Why-raw-foods-for-athletes-with-Dr--Doug-Graham-e1sl2kn/a-a93ce6e
https://podcasters.spotify.com/pod/show/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81/a-a82h1no
Notes:
Fruits and veggies are the most nutritious foods on planet
Fasting
Athletes and peak performance
Mergoddess shares what she has been learning within and from nature. When we can trust in our divine plan, knowing the power of this now moment. We get to choose how we want to show up. If we are experiencing what we don't want in life, how can we deep dive within to find the meaning behind it.
You are so loved and supported always.
Notes:
Learning from nature
Noticing our thoughts
Become a vibrational match to what you want.
Mergoddess shares her reflection on the power of the mind, and our ability to see miracles in every moment.
Notes:
Learning about you
Observing thoughts
Fine tuning to create your best future now
Mergoddess dives in with Cassandra Lynn. A mermaid, long time swimmer, and coach. Adapting her way through injuries to support others to continue believing in themselves. She shares her inspiring story of strength and determination, that has lead her back to this moment. Listen in and reflect on where you have came from, to be this you now.
Notes:
IG: @cassandralynn28
Swimming Journey
Injury
Getting back to the pool
Believe in yourself
Mergoddess dives into what she's learning, when we don't get what we want. Noticing the mind and the role it plays. There are always lessons guiding us to our full potential. How can we see failure and success as the same. Both equals leading us to the greatest version of ourselves.
Notes:
The mind
Trusting vs attachment
Knowing that all possibilities are available
Mergoddess shares her recent swim fun experience. Testing phase two of her next level health journey. Fine tuning her Mindset, Menu, and Movement to become the greatest version of herself. When we can learn from our experiences, life becomes more fun. The universe wants what we want. The only thing in the way is our resistance to it. Tune in for some gems.
Notes:
Finding purpose
Becoming stronger
Connect with the water
Mergoddess dives in with her newest friend Doria Musaga. Doria is someone who worked in the medical field as a nurse. The loss of a loved one allowed her to start finding ways to support others in preventive care. She found the bemer, and ever since then her life has been built on living and helping others along the way. Join us in this episode to learn the benefits of the bemer and preventative care for the body.
Notes:
Website: https://shop.bemergroup.com/en_US/home?partner=nursedoria
3 min video: https://nursedoria.sharebemer.com/presentation/video.team-bemer-s-record-breaking-2022-race-across-america-win?utm_campaign=bemer&utm_medium=sms&utm_source=android&utm_content=video_5650&utm_term=team-bemer-s-record-breaking-2022-race-across-america-win&utm_distributor=934675&utm_contact=73320
Instagram: @doriamusaga & @nursedoria
Facebook: Doria Musaga
Her Story
Why Bemer
Take responsible for your health
Mergoddess shares her experiences, and the learning that comes through. As we continue to step into our truest nature in the body, old versions of ourselves come up.
Being the observer and having awareness to these patterns, will support us in letting them go for good.
Our bodies hold the keys in unlocking our next level.
Notes:
Focus & Awareness of old habits
Giving your thoughts space
Love yourself deeper
Mergoddess dives into the growth we receive through discomfort. When we know ourselves at the core level. Everything is happening for us.
Even if we can't see it, surrendering and accepting what is now. Creates room for more possibilities to unfold. Listen in for the wisdom to receive miracles even when it doesn't seem possible.
Notes:
Gratitude & Acceptance for what is
Trust & surrender in the path that lies ahead
Feeling the discomfort & bliss at the same time
Mergoddess dives in with her soul sister Neema. Sharing the journey of when we focus on the internal, to change our reality. Multiple timelines are constantly available to us in every moment. When we learn the lessons, we create new ones to expand into even more our destiny. Practice self care and compassion for yourself. As you feel this, you are able to support others effortlessly.
Notes:
https://www.instagram.com/pur_neema/
Facing Fears
Power in the moment
Honoring the past
Mergoddess shares her innerstanding of her recent trip to Hawaii. The more we connect in love with every moment. Our vibration brings more experiences reflecting love to us. You are meant to have the life you have always wanted. When we have patience, sit quiet and allow God to support, life becomes more magickal. Listen in to the experience of love.Notes:Gratitude & ServiceSeeing opportunity in challengesTrusting the process
Mergoddess shares her latest awareness of seeing how we create our realities. What is being asked now is for each of us to go to the next level. You know what's best for you. The more you start aligning with yourself, the experiences you want start coming to you. No longer needing to know the how. Life is just one big magical experience, that we are co creating with.
Notes:
The next level 21 day experience
Creating a dream into the physical
Witnessing life become more magical
Mergoddess shares her discovery of vivid dreams, and the awaken awareness it is providing in her moments. Seeing how in every moment we have a choice. To choose different thoughts, intentions and actions to align with this moment. When we start to embody the wisdom of truth, we can step more fully into the unknown, with curiosity and trust.
Tune in, and allow your body to receive.
Notes:
The power of this moment
Fragments of dreams
How are we creating more love, peace and unity in our moments?
Energy is currency
Mergoddess catches up with her soul sister Kayla, on what she has been focusing on. Now being a mom of 2, she has continued to be an inspiration to show others what is possible. By aligning yourself to what you want, you can bring it into your reality. Tune in for the wisdom drops.
Notes:
https://linktr.ee/kaylabhegani
Showing up in the moment
Words, thoughts, actions aligned for your path
Be the vibrational match to what you want
Mergoddess and her soul brother Landon Grant a modern day Merlin. Share some tools they have used along the way. To support the expansion of more in this now moment. When we know ourselves at the core level, magick is revealed to us. We start to see ourselves as God sees us. Perfect in every moment, allowing more of you to be seen. Tune in for these wisdom codes.
Notes:
Landon's info:
Links: https://www.canva.com/design/DAEpBWqQt1M/WELDkzOm5wrrsBa_AcfQzA/view
IG: @grantlandonguinn
Human Design
Quantum Physics
Reprogramming the subconscious mind
How to live as a multidimensional being
Mergoddess dives into her experience of seeing the internal emotions creating physical reality. If we continue putting things off, not able to look at how this makes us feel. Our bodies store these emotions and reflect as lessons. Each moment we can take time to feel how we are feeling, to set us up for success in another moment. Tune into the love and awareness of now.
Notes:
Feeling the past
You are abundant
Awareness of how we expand
Mergoddess dives in with Ashley James founder of Juice is life. She shares the benefits of juicing and also doing what you love. When you bring passion to your purpose, miracles start to unfold. Allow this episode to inspire you to make a healthy changes that you love.
Notes:
https://www.juiceislifemd.com/
Unhappy to healthy
The journey
Inspire to change the world
Mergoddess dives into her realization of the power of the moment. When we speak what we want into existence and trust the universe has our back. Life unfolds effortlessly in alignment to what we are ready to receive. Focus on yourself and watch your reality shift into more of what you want. Allow this episode to be received for transformation in the body.
Notes:
See thoughts turn to things instantly
Create the reality you want
Trust everything is happening for you
Mergoddess dives into this now moment. Seeing how powerful we are when we focus on our internal. Thoughts, intentions and actions to create the outer world that we want. When we innerstand how reality works, and our role in it, life becomes a gift. Not needing anything, and knowing everything is all happening now. Tune into these wisdom codes.
Notes:
Light body anchoring the physical
Why did we come here?
Human design, quantum physics, subconscious programming
Mergoddess dives in with special guest Bob Smith. We discuss using OKR's to support teams in bringing their best self to be in alignment. How do we connect to our emotional self to bring balance within? Asking ourselves questions, like what are we doing and why we are doing it creates clarity to bring focus to a outcome or goal.
Listen in for these nuggets of wisdom
Notes:
Website: https://okr.mysuccess.com/
John Doerr Interview: https://sloanreview.mit.edu/video/john-doerr-on-okrs-and-measuring-what-matters/
Movement drivers (being present, and aligned)
Aspiration and inspiration
4 bodies (mental, physical, emotional, spiritual)
Self inquiry to reflect and create the outer reality
Mergoddess shares an activation of Love for the DMV Wellness Tribe Mothers Day Event. The more we empower ourselves to be the best, we inspire others to be their best. When we can see how the past has shaped us into now, the deeper we become aware. Allow this to expand your heart into even more love for yourself and the world.
Notes:
Meditation
Dream of the life you want
Be apart of the mission of love
Mergoddess dives into what she is experiencing in this moment. Seeing how we can get stuck in the mind, and forget the power of the now. The more we release the past and have gratitude, we can step into this now moment brand new. To create the future we all desire to be. When we heal ourselves, it creates healing for us all.
Notes:
Focus on the present moment
Diving into self
Realizing lessons and moving through life
Step into the mission of love
Mergoddess dives in with Natalia Sylvester a mermaid who was also born with Hip Dysplasia. She discusses overcoming adversity and embracing her disability with grace. When we can see the experiences that we face, with love. It gives deeper meaning to our purpose and the gift through experience. Allow this episode to support you in embracing your differences, and coming out on the other side with gratitude.
Notes:
https://www.nataliasylvester.com/
Learning from childhood
Embracing being different
Being a mermaid
Mergoddess shares her latest revelations within her body. The more we replace our old habits and patterns, with new ones, a shift happens. We are the creators of our reality, the more we pay attention and fine tune our thoughts, intentions and actions daily. This creates a life of ease, grace and love. Allow this episode to inspire you, to be the best you now.
Notes:
Patterns unraveling in the body
Dreams innerstanding reality
New body
Mergoddess shares her recent experience of her swim fun Para World Series and Fairfax Vegan Fest 2023. When we witness how powerful we truly are, the steps next unfold effortlessly. Remember that time is your tool, to build the life you want.
Notes:
Para World Series Youtube: https://youtu.be/rhD3qzyliWM
Para World Series Blog: https://mergoddess.wordpress.com/2023/04/23/connect-with-the-water/
Fairfax Veg Fest:
Witnessing others as you
Finding compassion
Choosing joy over negativity
Mergoddess dives in with her soul sister Stephanie, to share the growth and wisdom of when we focus on ourselves. Each of us brings a gift into this world. The only way we can see it, is to get to know ourselves at the soul level. What are we willing to let go of to be ourselves? The outer world is a mirror reflection of our internal world. When we adjust our energy, it changes what we see. Tune into the wisdom of you.
Notes:
https://linktr.ee/divine.cosmic.empress
Building foundations of self
Setting boundaries
Seeing new perspectives
Trust in yourself
Mergoddess shares how she is witnessing two worlds existing. Dolores Cannon speaks of this happening on earth. When we move into a new dimension we experience life in a new way. When we can let go of the old and embrace the new, we can step more fully into who we came here to be. Focus on what you can control, your thoughts, intentions and actions. This supports us all so much.
Notes:
Dolores Cannon: https://youtu.be/_so32VcEtDE
Focus on you
Find more compassion for yourself and others
Mergoddess shares what she is stepping into after her 3 week journey, embodying your uniqueness a co-creation with Landon Grant. This container has been all about stepping into who we are becoming to support the collective mission. Releasing any stories of fear, doubt and worry to embody the support as mother earth continues her evolution. Now is the time we all came her to thrive. Let go of the old and allow the new to emerge.
Notes:
The collective mission on oneness
Releasing at the cellular level
Embodying who we came here to be
Mergoddess shares what happens on the other side of a negative feedback loop. When we are awake and aware of our thoughts and how they created our reality. We can come back in time and notice how we created this moment, for a quantum shift. In order to shift our reality, it must be felt in the body. The old leaving for new to emerge within. People, opportunities and new realities are now brought to us, with this new reality we have stepped into. Listen in for the nuggets of embodied wisdom.
Notes:
The old reality being felt to be released
New frequency
Bring what you want to you.
Mergoddess learns how Day got into physical therapy. How that shifted into pelvic floor and women's health treatment. The more awareness medical practitioners give to patients, we will see an evolution in ways to treat and heal. Allow this episode to spark something in you, to take action for your health.
Notes:
https://beatphysicaltherapy.com/
How our bodies respond to pain
Looking at pain science, with physical
Women's health
Mergoddess shares the realization after coming out of a negative feedback loop. What happens when we are trapped in the mind and continue hearing the negative projections? Listen in to the embodied wisdom that comes through. Our darkest days allow for more light to shine.
Notes:
Mind Racing
Be with the experience
Seeing the expansion
Mergoddess breaks down what is the new paradigm and how each of us can shift into this now. The old ways of being are no longer in alignment with earth. She is ascending into her highest expression now. If we want to support her vision, each of us are being asked to be this new now. The time is now to step into who you came here to be.
Notes:
The ego and non attachment
Life moves through us with ease
Be more like nature
Take a moment with Mergoddess and dream of a new world. A world filled with love, peace and unity. Where we all embrace each others differences, and fear is an illusion.
Allow these words to support you in dreaming bigger than you have before. To embody more love in your breath, body and heart. Supporting each of us as we create this new.
Mergoddess dives in with Taya Raine, a student and teacher of self mastery. She shares her journey of self discovery through her dedication of practice. When we commit to knowing ourselves at a deeper level. New possibilities open up to us. This episode is filled with deep wisdom and embodiment of what each of us have the potential of becoming. Notes: Website: https://tayaraine.com Darkness leads to light Discovering more of self Wisdom of oneness
Mergoddess shares her recent swim fun experience. Reflecting on her internal world, to become who she came here to be. Being a teacher is something she has always loved. The more she has focused on her journey, now the teaching has evolved into sharing it in a innovative way. When we focus on what is the highest excitement, we can let go of control and allow the universe to unfold what is meant for us. We can let things go, in order for them to take a new shape, to welcome in more expansion for all.
Notes:
Witnessing the next generation of Para Swimming
Feeling the gratitude of the now moment
Noticing the mind wanting to control the outcome
The body holds the key, to bringing the reality into form
Mergoddess reflects on her recent lessons from her swim fun, acupuncture and cellular release session. Seeing the patterns and programs of the linear mind, to step beyond illusion. When we can have compassion for where we are in this moment. Allowing ourselves the patience and grace to know that all is well. Resistance fades away and we become a vibrational match to what we want.
Notes:
Learning from the past to step into the now
Receiving wisdom insights when we look within
Trust in the unfolding of you for humanity
Mergoddess dives in with Bethany on Human Design. When we innerstand ourselves and how we learn, and respond in the world. Everything changes for us to be the magnet's, we came to be. In this space we all fit into a oneness puzzle, of unity. Listen in for some gem's.
Notes:
https://www.instagram.com/bee.embodied/
Embodiment of human design
Defined and undefined
The more we know ourselves, the easier life becomes
Mergoddess shares her recent swim fun when infinite possibilities were revealed in the physical. Breaking another Para-American record in breaststroke, adding to 4 Para-American records broken. The knowing of it's already been created, is a essential piece in becoming a vibrational match to it. The feeling in the body of knowing is much different then trying to believe with the mind. This embodiment is key, when we become the deliberate creators of our reality. When we hold trauma in our bodies and have a desire, the body may not believe it's possible. By working with our energy type, quantum physics, the subconscious mind and listening to our bodies. We create new patterns of belief within us.
Notes:
Feel the potential in the body
Trust in the flow of possibilities
Create new beliefs
Mergoddess dives into the continued practice of self. To allow the embodiment to be expressed to you through you and beyond. When we can see ourselves from our uniqueness, spirit aligns everything you need. When each of us are shining our light, in the way that fills us up with joy. This expression ripples out into the universe, expanding each of us in this grand orchestrated experience we are all co creating.
Notes:
Internal creates the outer reality
What personal reality do we want?
Feel the wisdom of truth in the body
Mergoddess dives in with a special co-host Jyoti Amma-Sophia Om, and special guest Ben Davidson from Suspicious Observers. Through the passion of Ben's work and sharing the 12,000 earth cycle we are in, Jyoti and Mergoddess were able to go deeper. To the space of Awakened Awareness, beyond consciousness where life begins. This episode will manifest miracles within you now to support earth's mission.
Jyoti: https://www.youtube.com/user/miraclesmanifestnow
Ben: https://suspicious0bservers.org/
Notes:
How Ben became a suspicious observer
Being the light to support others to shine
Life is one orchestrated event all happening now
Mergoddess shares a realization of the power when we listen to our bodies. It's great to have goals, schedules and to do's. When our bodies are asking for stillness, rest and to stop. This is a moment for us to listen. Accepting and allowing creates wisdom for emotions to release. Life is art and when we can see it this way. More of what we want is given to us.
Notes:
Move past the mind
Ask the body what it wants
Connect with gratitude and love
Mergoddess shares her experience of when we witness the limited self. How can we see the gratitude of the moment, to unleash our limitless self? Take time to move through what emotions are arising, without judgement. Step into the space of stillness, that creates timeless opportunity, to focus on what you want. Life is art when we see it through the eyes of the creator.
Notes:
Feel what's present
Accept and allow it
Move through it, with a new awareness of what's possible now
Mergoddess dives in with her soul sister Lilla. Reflecting on the past and seeing the tools that are continuing to support us. When we learn about ourselves through different experiences, the choices we make start aligning with our path. The universe wants you to have what you want. Commit, take action, surrender and watch what unfolds. This episode will inspire you towards change.
Notes:
IG @andshetravels.lilla
Previous episode: https://podcasts.apple.com/us/podcast/episode-49-facing-your-fears-head-on/id1582955895?i=1000553720142
Listen to your inner guidance
Using Human Design
Aligning with this now moment
Mergoddess shares her wisdom from a swim fun experience. When we start to see the grander picture, it allows us to see underneath the surface. To see all experiences as having a part to play in the bigger plan. Trust the process being presented to you and watch new insights and awareness start to unfold. For the solution to create a different outcome.
Notes:
Gathering new data
Enjoy the process
Trust in all your doing is guiding you to the next
Mergoddess was selected to share her story with The Flame Bearers Community.
With great pleasure, I welcome you onboard as our athlete of the week.
This experience allowed Mergoddess to share her wisdom from her journey to empower other women to just start. You never know where you will end up.
Check out the Flame Bearers
https://www.flamebearerspodcast.com/
Notes:
A Mermaid
Seeing the past as a gift
Witnessing ourselves through others
Enjoy the journey
Mergoddess dives in with Chris O'Brien on how each of us can start taking control of our lives and come out better. It is the steps we take in every moment that leads us to the next. What thoughts are you saying to yourself? Becoming aware of our past, allows us to quantum jump into our future. Enjoy the deep dives of language, our brain and so much more.
Notes:
https://www.comeoutbetter.com/
IG: @comeoutbetter
Twitter: @comeoutbetter
Telegram @comequtbetter
Truth Social: @comeoutbetter
Previous episode: https://podcasts.apple.com/us/podcast/episode-15-come-out-better/id1582955895?i=1000534154561
Episode Summary:
Conscious Language
Right and left brain hemisphere
Get in body
Simple Tips
Mergoddess reflects on her journey and how the past prepares us for our future. The more we trust in the unfolding of our destiny, we can witness the miracles in every moment. She steps into the hot room for the first time since 2021, and witnesses the strength of her mind, body and spirit. Notes:Gratitude Miracles are here nowKeep going, you never know who you are inspiring
Mergoddess dives into her innerstanding of her path unfolding. She learned from her latest swim fun and now has the opportunity to choose differently. When we can see our path from the highest version, it no longer is about our ego, but leading from the heart. This lesson, would catapult her in practice with a new insight on how to approach a faster breaststroke.
Notes:
Learning from lessons
Seeing the opportunity from reflections to dive deeper within
The path of least resistance
Trusting the process
Mergoddess expresses her gratitude for a year filled with new awareness. Opening herself to limitless possibilities, expanding and pulling these realities into the physical. It first starts with our thoughts, intentions and actions. If we are aligned, with gratitude in our hearts. Allow our ego's to take a step back. Magic unfolds as we step closer to our destiny. Each of us are here for a reason, the more we align to it, life becomes the playground it was always meant to be.
Notes:
Gratitude
Intentional creating
Be a match to what you want
Mergoddess dives in with her friend, mentor and coach Dr. Doug Graham. Discussing why raw foods for athletes. Dr. Graham, is a lifetime athlete and raw fooder since 1978. In this episode Dr. Graham discusses the science behind peak performance and raw foods. Fruits and vegetables are the most nutritious foods for us. When we apply it to elite athletes it supports the body in going to the next level. Better recovery, mindfulness, and performance.
Notes:
Previous episode: https://anchor.fm/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81
https://foodnsport.com/about/#DrGraham
Facts on nutrition
Results athlete's get
Focus on the outcome
Mergoddess shares her reflection on her recent opportunities to love the shadow parts of herself. When we can witness others and be conscious of those patterns within ourselves, magic is revealed. Love is the most powerful tool. When we consciously choose love in every moment, more love is revealed in our outside world. Make space for triggers arising and go deep within. Forgive the past and step fully into the present, for your future embodied self to emerge.
Notes:
Being the observer
Witnessing the ego vs the heart
Learning from experiences
Mergoddess reflects on her National Championship meet in Charlotte. Embodiment of wholeness, facing fears and surrendering to the highest outcome for all. When we clear out the old in our body, the new emerges, much brighter and filled with so much love. We can embrace every moment as a catapult to the next. Fear is an illusion created from our mind, by past experiences trying to become the future. Accepting and allowing what is present creates magic to unfold. Listen in for some nuggets of wisdom.
Notes:
Race Vlog: https://youtu.be/OZxAuU8FUdE
Gratitude
Seeing thoughts manifest in the physical
Trusting in the divine plan
Mergoddess dives in with her soul sister Bekah. Reflecting on the past, present and future and seeing how they are all weaving together in this now moment. When we step back into life with presence, laughter, play. We are able to embody our full self. As we were always meant to be. Tune into this episode to expand into more love in the body and allow it to ripple out in the world.
Notes:
IG:@bekahlama
https://linktr.ee/bekahkomar
Make peace with life
Surrendering more fully
Have fun with ambition
Love deeper
Mergoddess shares how peace in the mind can create clarity for our path. Each of us came here to be the change. The more we start aligning our thoughts, actions and intentions, we will see more of our desires show up in the world. Take time to sit with your thoughts even for 30 sec. It makes a difference to become aware of the unconscious parts of you. You are the creator of your reality, and you have the power to change it now. Tune in and become the greatest version of you.
Notes:
https://mergoddess.wordpress.com/2022/12/08/peace-begins-with-you/
Have gratitude for life
Take time for peace
Become a more confident version of you
Mergoddess shares her latest swim fun experience. When we trust in the unfolding of divine timing, we build wisdom within. The inner world creates the physical world. If we still have old programs, and patterns running it creates resistance towards what we want. Self love and forgiveness create ripples of love within to then be a vibrational match to your wants.
Notes:
Swim fun
Learning about you
Deliberately create your reality
Mergoddess dives in with her dear friend Anthony. Who has witnessed time and time again the power of God's love. His dedication and devotion has lead him to a life of service to God. When we realize that God wants us to prosper, we can start being the ambassador's we came here to be. Bringing heaven on earth and living in harmony with each other. Each one of us always has the opportunity to let more love in, and expand into our God purpose. Listen in to this inspiring episode of what God's love can do for you.
Notes:
https://www.youtube.com/@AnthonyPressley
Knowing God
Humble yourself as a child to believe
We were created for a purpose
Mergoddess shares wisdom from her journey. When we can look at life with a new perspective, we have the opportunity to shift our reality. Take time to learn about you, so that you can bring your unique essence in the world.
Notes:
Gratitude
Alignment
Inner peace
Mergoddess takes a moment to celebrate herself for the continued practice of self. Bringing consciousness to the unconscious unlocks our limitations, to bring our creations into reality. Opportunities are always being presented to us. Every single thing that we experience is propelling us to our next moments. Allow ourselves to liberate from our past, and step into our future.
Notes:
Liberate yourself to be conscious in every moment
Focus on yourself
Lead with your heart
Mergoddess dives in with her soul sister Tina. They met on a plane in 2016 and the evolution of God that has continued from that experience, would make changes towards their destiny. When we surrender to God fully, our life transforms. Stepping into service to God. No longer being attached to the outcome, but the joy of getting to serve. Tune in and feel the power of God through this transmission of love.
Notes:
Journal of Hope: https://www.amazon.com/dp/B08SGL2FV9?fbclid=IwAR1jwJ4CqyaIv9Xr25q9rLq4KYv2CwN4oVuSC1dNq4LgO_ahvskrkm6lNgY
The Readers Choice: https://www.thereaderschoice.com/
A Special Gift: https://www.5stonesonline.org/product-page/a-special-gift?fbclid=IwAR0JxfssMg2UjIAKJTlC5h9PY3LEj42Aldg5drVCXBsYlFdHXExY4qz1Mhs
Knowing God in the body
Planting seeds of love
Being Fearless with God
Mergoddess shares what she is learning, when we are able to commit to self. Life just becomes easier, when we are guided with our internal guidance system. When we feel good in the body, we become a magnet to more of what wants to present it self in the physical. More love is available to radiate through us to express outwardly in our world. Tune in and see what magic will unfold for you.
Notes:
Learning from reflections
Tuning into self
Taking control of your reality
Mergoddess shares her swim fun experience. Seeing how life is always guiding us towards our highest path. Even if we may not see it in the moment, when we tap into our heart, more expansion is created. Listen in for the lessons from the swims.
Notes:
Shift and change the internal to change the outer.
Hidden shadows to be experienced
Heart expansion
Mergoddess dives in with her soul brother Michael on his health journey. Aligning all the bodies together, for greater health and abundance. When we take the time to imagine and dream up what we want to create, we take steps towards even more. Allow this episode to be the seed to watering your health for unlimited possibilities.
"The Moment One Commits Oneself, Then Providence Moves Too" -William H Murray
Notes:
Previous episodes with Michael:
https://podcasts.apple.com/us/podcast/episode-5-the-power-of-facing-your-fears/id1582955895?i=1000533171089
https://open.spotify.com/episode/1Ns9tGAC8FsDANcc1PQeh4
Website: https://www.theconsciousnessapproach.com/
IG: @the_consciousness_approach
Going deep into shadow
Learning and expanding healing through different forms
Commitment to self
Mergoddess dives into the purpose of why we came here. To grow spiritually through our human experiences. When we ask the question, How can I grow from this? It allows us to step into our heart and see past the illusion of suffering. It creates ease and grace into doing more with love and joy.
Notes:
Keep moving forward
Innerstand your path
Be the best you there is
Endings transform into beginnings
Mergoddess dives into being your authentic self. When we trust in our divine plan, and learn from others. We allow our reality to materialize in the most effortless way. Tune in and allow your inner voice to be heard.Notes:What does it mean to be authentic with yourself?Loving your triggersPurpose for our journey is our soul's growthGet clear with you
Mergoddess dives in with her Para Swimming friend on how his disability has created waves of opportunity. When we open ourselves to more, we are given new avenues to expand our heart further. Malcom's inspiring story shows us what is possible when we continue moving forward.
Notes:
https://www.instagram.com/jimi_hefner_official/
https://www.youtube.com/channel/UCzSYDr3MzAGVyaz_g5eIw0g
Getting another opportunity of life
Swimming as a way to pursue dreams
Inspiring others to just do it
Mergoddess dives into what she has been learning on her journey to more love. When we break free from the subconscious programs that have kept us in limitation, we liberate ourselves to more freedom. She shares an energy reading with her Lemuria deck. With the question: What am I opening up to, to co-create the path of least resistance?
Notes:
Take ownership of your own life
The highest state of consciousness is truth
Attention is the currency of the universe
Be the observer
Mergoddess shares her insights of her deep dive within self. Seeing trauma and the realities it creates without being conscious of it. When we clear out our old beliefs we make room, for new beliefs. To create realities we have never experienced individually and collectively. Allow this episode to bring awareness to the unconscious parts to be loved deeper.
Notes:
Be curious about learning more about yourself
Healing trauma, to catapult into new realities
Allowing ourselves to be seen and heard
The answers are within us
Mergoddess dives into the benefits of stretch therapy. The freedom that the body feels, when we listen and take action. Allow this episode to inspire you to try stretch therapy.
Notes:
https://www.worldwidestretchtherapy.net/
Move better with stretch therapy
Learn about your body, through release
Therapy gives the body the opportunity to heal
Mergoddess has been diving into her Lemuria Roots. The more she is seeing her trauma as a way to unlock more of the infinite wisdom that resides within. The more she is shifting and changing her physical body and reality. She also shares a powerful reading with her new Lemuria Oracle Deck for this now moment. All moments are simultaneously happening. When we lead with our heart we bring to us, the reality we are a vibrational match too now. Notes:Holding trauma in the body from past experiencesFocus on self loveAllow yourself to be
Mergoddess shares her lessons in nature. How can we get back to being in balance with nature? What will it take as a collective to forgive our past experiences and step into the new? Allow this episode to expand your awareness into more.
Notes:
Being one with nature
Surrender and trust in the now
Align for more
Mergoddess shares a light language transmission anchoring in the now. Allowing the past to teach us, the opportunity of self discovery. The presence of more compassion and love for ourselves and the world. Listen in and embody the now.
Mergoddess dives in with her Soul Brother Josh, to expand on healing. The more we focus on our own healing journey, we create a opportunity to love ourselves deeper. What would a trauma informed society look like? How can we step up and take responsibility for our own healing? Tune in and receive some wisdom codes.
Notes:
https://joshlajaunie.com/
Unconditional Love
Self acceptance
Connect to everything
Mergoddess dives deep into her USMS Summer Nationals races. How can we trust in our unfolding? Saying yes to experiences not needing to know the outcome. When we fully can experience to what is happening in the now, this is where the miracles appear.
Notes:
Our souls are always guiding us
Co- creating with God
Clarity in the moment
Mergoddess shares her experience of gratitude for the storms of life. Maybe these storms create a greater evolution for our soul, then we ever could imagine. How can we weather the storms of our life? What choices are we making now, to facilitate more growth and expansion? Notes: Seeing the beauty of life It's all about the unfolding of now Patience for the body
Mergoddess dives in with her soul sister Alex of Ascending Tribe. When we start living in our truth, it becomes much clearer the path of least resistance. Join us and open your heart, body and breath to more of who you came here to be.
Notes:
https://www.ascendingtribe.com/
Going down the rabbit hole
Learning from past experiences to inspire others
Your not alone
Unlearn and become true to you
Mergoddess shares her reflection on how we can change our world. Accept and allow what is happening in this moment, to deepen the love within ourselves.
What are we choosing?
How can we step into our power?
Notes:
Your vibration matters
Thoughts, intentions, actions create reality
Find opportunities for more love
Mergoddess shares her perspective of seeing abundance in every moment. This now moment is a opportunity for growth. The more we can forgive ourselves, it allows for more. Surrender and trust in the unfolding of you. We are always supported and loved.
Notes:
Recognize the abundance that is here now
Playing out stories for lesson's to learn
Thank you for the reality that is here now
Mergoddess dives in with her soul sister Gaby. Sharing what lessons they have each learned from the spiritual path. How can we embody all of our waking experiences into more like nature? Tune in for some gems.
Notes:
Sharing experiences
Learning new skills
Being in the now
Trusting in the process to unfold
Mergoddess shares her experience with Dr. Tony. When we can transform our limits and expand on them, a shift happens. It's important to take care of your physical body with receiving treatments. The more we step into our truth, it is felt in the body. Allow this episode to inspire you for what is possible for you.
Notes:
Youtube video: https://youtu.be/zdUodcLMwiM
Pulling reality into your body
Old being physically released
The present moment is enough
Mergoddess shares her morning reflection. How can triggers be an opportunity for a deeper love for self? As she observes emotions coming to the surface, there is a realization that there is a deeper wound here. Listen as she shares a deeper love for self.
Notes:
Observe emotional insights that come to the surface
Feel it in the body
What internal changes can I make in this moment
Mergoddess dives in with the vision behind Sunset Moon Wellness Center. Megan shares how her journey towards health within herself, helped shape how she wanted to support others. Listen in to the nuggets and wisdom to the path of self healing. Notes: Website: https://www.sunsetmoonwellnesscenter.com/ Changes through pain Listening to your body Never stop learning
Mergoddess shares her recent swim fun competition with self. The more we dive into ourselves and let go of expectations, we open the possibility for more. What intentions are you setting with yourself? Are you focused on what it is you want? Receive these wisdom codes of love and light.
Notes:
Embodiment of self
A deep love for self
Enjoying every experience as a gift
Favorite Video's to watch:
Skills & Talents: https://www.youtube.com/c/SkillsNT
MySwimPro: https://www.youtube.com/channel/UChaZYqHG3YPWIHHDmZI7lDw
Favorite Equipment:
Dual Boards: https://ripcurrentsports.com/
Mergoddess shares a vulnerable moment, of her process to expand and grow into more. The more we can see every shadow as a gift. Shifts of expansion are unlimited. We start to embody more of our individual truth, to love ourselves much deeper. Tune in and embody the wisdom that is you. Notes: Embodiment of Self A deep love for self Gratitude for all experiences
Mergoddess dives in with Para swimmer Christie. She shares the appreciation for the journey and difference between para swimming and able bodied swimming. When we can stay in the moment and be grateful for the opportunity we are experiencing. More of what we want is available to us. Tune in and experience golden wisdom with this episode.
Notes:
IG: @cross2paris4para
Go Fund Me: https://www.gofundme.com/f/help-get-crc?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer
Swimming
Finding gratitude
Enjoying each process of the journey
Mergoddess dives into the power of accepting and allowing what's present. When we do this, we detach from creating a story and step into just being. This is the most powerful moment to be in. We have access to infinite possibilities, when we just let go.
Notes:
Our perception
Flow with the universe
See the magic
Mergoddess shares a moment of emotions arising. Seeing how quickly the mind wants to create a story around this feeling. When we become aware, ask our bodies what is wanting to be cleared. We allow energy to be in motion for more light to enter our bodies. Tune in and discover how you can feel it without attachment.
Notes:
Awareness
Ask yourself to receive an answer
Trust in the unfolding of you
Mergoddess dives in with special guest Vernita parker. When we create the focus on internal connection, a deeper level of trust is co created with the universe. Accept, allow and flow with what is now.
Notes:
https://www.newventureswest.com/program/presence-and-process/
IG: vernita_earthwoman
Email: vernita.parker@gmail.com
Connection is so much bigger than this physical
Create awareness and curiosity with what is unfolding
Give the ego a job to continue purifying your energy
Mergoddess dives deep into the transformation of loving ourselves deeply. Allowing the parts of ourselves to rise up and be loved. The more we can focus on love, our personal and collective realities shift. Tune into this episode and allow these wisdom codes to awaken the truth within you.
Notes:
Love deeper within yourself
Love is the opportunity to shift
Love changes all realities
Mergoddess share's her recent switch in training after learning some lessons. This is creating more expansion within her body to develop a belief in her body. The more alignment we become in our moments, this allow's for a quantum shift far beyond the physical limitations of the body. Notes: New Drills Developing the belief in the kick Witnessing the body shift Joy in the process
Mergoddess dives into her USMS swim meet at UMBC. Learning lessons is such a powerful catapult to being closer to what it is we want. Allow this episode to create a new awareness of your thoughts and emotions. How they can work together to bring you to a deeper level of love towards yourself.
Notes:
Feeling excited
Forgetting tools
Being Distracted
Mergoddess dives in with guest Erica to expand on unconditional love towards ourselves. Her story reminds each of us, that we have the ability to change and move towards more of what we want. Tune in and receive her light codes of embodied wisdom.
Notes:
Website: https://www.ericavaneaton.com/
Erica's story
Allow every part of you to be apart of the healing
Tapping into the infinite potential of now
I am love
Mergoddess shares her acupuncture experience, that helped her embody what she has been learning internally. What will unfold from this experience?
Notes:
Clear out trauma in the body
Disconnection
Anchor in
Mergoddess dives deep into what she has been discovering about herself. The more she finds this clarity, she sees this is available to all. The more we drop our identity's, stop paying attention to the distractions outside of us. Really be present with our thoughts and emotions, we can create magic in our lives. Tune in and discover how to be this new human now.
Notes:
Expand into this new human now
Change is happening
Spirit is always guiding us into the now
How am I aligning my thoughts with my actions
Tools:
The Reality Revolution: https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/1544506201
10 min quantum jump meditation: https://youtu.be/Ew7acxhkUuw
The silva method: https://www.amazon.com/s?k=the+silva+method
The power of your subconscious mind: https://www.amazon.com/Power-Your-Subconscious-Mind-Roughcut/dp/1585427683/ref=pd_lpo_2?pd_rd_i=1585427683&psc=1
Mergoddess dives in with her mermaid sister Esther. Ester shares her experience in swimming that opened up a door to her breath. The breath is the doorway to expanding our consciousness. Take a moment and notice your breath, are you tensing up in the body? Tune into this potential that is available for you now.
Notes:
Website: https://www.goodvibesdelivery.one/
IG: https://www.instagram.com/good.vibes.delivery/
The power of the breath
Experiences that lead us into more expansion
Breath integrates the now in the body
The simplest way to tap into awareness
Mergoddess dives a little deeper to share her wisdom codes of the now. Anything is possible!
Notes:
This now moment is brand new
Your past doesn't define this moment
If you believe it, feel it in your body as if it's already yours.
Mergoddess dives into the realization of the two personalities we have. By being fully aware we can hack our reality to create more of what we want.
Notes:
Brain is a memory bank
Heart is connected to how we feel in the moment
Heart & mind unified= Miracles happen
Clearing old wound trauma
Mergoddess dives deep with her soul sister Simona on the choices we make. The more we align ourselves with our truth, we are given new choices. Knowing that now is all that exists, we can start over. With our thoughts, actions and feelings, to be a vibrational match to what we want to bring into the physical. Tune in for some good gems. Notes: Website: https://www.simonacostantini.com IG: @simona__costantini Obligations Choices in the now Getting Stuck Detach from our experiences
Mergoddess shares her newest offering a 4 week 1 on 1 program for individuals to tap into living their most authentic life. If this feels like a yes, send a email to manifestingmergoddess11@gmail.com
Notes:
You are meant to be living your truth!
Mergoddess shares a vulnerable moment of learning. Witnessing herself in physical pain but seeing the unfolding of growth. Tune in and bring awareness on what your body is signaling to you, to transmute your pain into love.
Notes:
Feel it
create support
expand into more of you.
Mergoddess invites her soul brother Grant Landon to this episode. They share a light language transmission, and dive deep into discovering the conscious and unconscious parts of ourselves. We came here to be our truest form. The love and light that isn't afraid to be free. When we use tools and communities to remind us of this oneness we are. The embodiment of peace takes place, no longer needing anything from the outside. Knowing it is all created from within.
Notes:
Website: https://energenetic-alkemy.square.site/
IG: https://www.instagram.com/grantlandonguinn/
Light Language Activation
Peeling back layers of self
Step into this truth of self
Open up to all experiences
Mergoddess dives into paying attention to the feeling guilt gives you. When we start to create our reality's from the heart, we focus on what brings us joy. Can we navigate discomfort with neutrality? Notes: focus on the feeling notice your thoughts around your choices.
Mergoddess dives into the awareness of deprogramming old belief patterns. Where do they stem from and how we can shower more love onto them. When we can accept whatever emotions we are moving through in this moment. We open the possibilities for more expansion for all.
Notes:
Old programs
Recognize accept
Create new opportunities
Mergoddess connects with her friend Howie. He shares his experience of coaching, and the awareness he has gained because of it. The more we can meet people where they are and accept them. This creates little bits of change that last a lifetime.
Tune in and hear these drops of wisdom.
Notes:
Podcast: https://plantyourself.com/
Website: https://www.askhowie.com/
The need to be right
Dealing with the feelings in the body
Expansive view
Mergoddess dives into her new awareness of how to hack your reality. Listen in for some wisdom codes.
Notes:
The now moment is the most powerful moment
Conscious living
Quantum Physics
Mergoddess shares a shift she experienced in her reality. When we are aware of what we are experiencing and notice it in the body. We are available for infinite possibilities in the now.
Notes:
Notice your breath
What thoughts did you have previously
Awareness now
Mergoddess dives in with her friend and coach Dr. Doug. This connection has planted so many seeds for Mergoddess to continue to grow and expand. Listen in and turn your weaknesses into your strengths.
Notes:
Website: https://foodnsport.com/index.php
IG: @drdouggraham
Strength Training
Protein
Mental Performance
Mergoddess dives into what she has been learning from her past that is being created now. The more we are conscious of each step we take, and trust the process. We are surprised by how quickly things can manifest in our physical reality.
Notes:
Past/Future Happening now
Trust the process
Change is constant
Mergoddess shares the infinite possibilities that are available to each of us now. Seeing more expansion and awareness to be received that can unfold in any moment.
Notes:
Being ok with the lessons
Celebrating yourself
Balance
Mergoddess catches up with her soul sister Kaley on what's present for her now. Sharing what's present in this now allows for so much magic to unfold. Dive into this episode and receive.
Notes:
Website: https://www.kaleykorfike.com/
IG: https://www.instagram.com/kwantum_kaley/
What's present
The stories we tell ourselves
How do I get to give
Beginners Mind
Mergoddess shares her latest Breaststroke meet in Cincinnati Ohio. Her experience their would test her, to deepen her spiritual practice. The evolution that would come out of this experience would be magical. Tune in and continue to see, the power of you.
Notes:
Moment of Gratitude for the moment
We create our reality all of it
Appreciating all experiences
Mergoddess dives deeper into the expansion of consciousness for part 2 of her swim meet. Seeing this journey is more than swimming. When our focus is on the inner world. Seeing what thoughts, actions and intentions we set to create this now. We can become deliberate creators. Not being attached to the outcome, but allowing God to surprise you.
Notes: Deeping of the soul
We are all miracles
Walking Magnet Knowing you have everything within
Mergoddess dives into her favorite hair and skin products. As a swimmer it is so important to take care of your hair and skin. Join me in learning how this amazing product was created, and the continued evolution of it.
Notes:
Follow: @sbrsportsusa
Shop: www.sbrsportsinc.com (20% off SARAHBOFINGER20)
Notes:
How it started
Diving deep into the products
Keeping you comfortable while your active
Mergoddess shares her reflection of the expansion of consciousness she witnessed in her body at the USMS Nationals Meet. When we allow more light to enter our bodies, dense energy must be removed. The ego's job is to keep you safe. When we can take a step back and observe the ego and give it something else to do. We are able to hold the highest vibration into the now.
Notes:
The internal reality creates the outer reality
Being aware of the ego in the dense energy
Step by step
Mergoddess dives in to her newest discover of the subconscious mind. Seeing how the subconscious mind shows itself in the physical form. How can we continue to dive deep within ourselves and change our reality. Listen in for some nuggets to change your life now.
Notes:
Subconscious Mind
Asking questions
Discovering more of you
Mergoddess dives deep into the medical benefits of CBD with Co-Founder of Nubloom Botanicals Richard Trapp. He shares his story how he got into CBD and what his company is doing to plant seeds of healing with each customer they reach. This is an amazing episode to learn about how this company is taking on change giving each individual an opportunity for healing.
Notes:
IG: @nubloombotanicals
Website: https://nubloombotanicals.com/discount/MerDrops
Nubloom Story
Helping others
Medicine for the body
Mergoddess dives deep after her inner world experience. Noticing in others what could be key's to our evolution. When we stop and question our reality, we give awareness to more. Anything is possible through you, and the more we start to feel that in our waking moments, shifts happen for you. Allow this episode to inspire you to the possibilities ready to expand you.
Notes:
Reflecting on past experiences
Pouring love back into ourselves
Questioning reality
Mergoddess reflects of her previous swim meet. (Para World Series) The more we are aware of the subconscious and conscious programming. We can change our thoughts in any moment, to reflect what it is we do want to see. When we can start to see everything as the divine, we shift our reality instantly in being what it is we want.
Notes:
Reflections outside of you are an opportunity to dive within yourself
You have the ability to shift your reality in every now moment
Soften into more of what you want to see in the world, vs what the world is showing you.
Mergoddess shares her reflection of endings and beginnings. When we see them as one, we can shift towards more of what we are here to create. When we stay stuck on an ending it creates dis-ease in our bodies, that start to attract more of what we don't want. Being fully present without attachment, allows for endings and beginnings to happen together. There is no more separation between them. It's just the ebbs and flows of life.
Notes:
Reflecting on past moments
Seeing life as waves
Excitement creates momentum for the new
Mergoddess shares when her light language became activated. What manifested in her previous moments has expanded into so much more now. Allow this to inspire you, for you to tap into you and what's possible in the now. This was recorded back in August 2021 when her gifts were first manifested.
Mergoddess shares some insight she received on a recent experience she had. Seeing all experiences as a gift, allow for the unfolding of life. When we get trapped in loss of something or someone we add resistance to our vibration, that creates us further away to what we want. When we embrace life fully in the now, we can have unexpected things happen to us all the time. Allow this episode to create an awareness within you, to dive deeper within your experiences.
Notes:
Being aware you are the creator in the moment
Shifting your perspective to the higher version
Love more now, no more regrets
Mergoddess shares her recent training with the dual boards. She has discovered what is working for her and finding new ways to expand on it.
To order visit ripcurrentsports.com
Notes:
Training with the dual boards
Expanding on new ways
Creating success with intention
Allow Mergoddess to guide you through a visualization of seeing your dreams and desires now. When we take time to feel our desires as if they have already been experienced. It allows God to surprise us with even more.
Mergoddess shares the excitement of learning more about yourself. When you start questioning the world around you and tune more into your essence. What things light you up and how are you meant to show up in the world? Your intuition has all the guidance you will ever need. When we close out the outside world, and zone into what we are here to bring. Magic can unfold effortlessly. Allow this episode to inspire you to learn more about you and the unique version you are here to be.
Notes:
Questioning the world
Following your inner knowing
Diving into your human design & astrology
Mergoddess shares a moment when she noticed she became attached to an experience. Listen in as she recognizes the program of how her mind has operated and the ability to shift into more love, to learn from this experience.
Notes:
The mind creates a story of the experience
Getting triggered when that experience isn't what we thought
Noticing that thoughts create reality and how we can shift in the moment to learn the lesson
Allow Mergoddess to guide you through a quick body scan to pour more love into your body now.
Mergoddess shares her recent discovering on manifesting. How we can attract some things quickly and others takes longer. When we become a vibrational match without attaching you need to have it, allows for so many surprises in the now.
Tune in and allow these wisdom codes to move through you, to assist you in navigating your reality now.
Mergoddess shares her recent experience of doing grid work for the land of West Virginia. She has stepped fully into doing God's work to help rid programs of fear and transmute them into love. If you are interested in receiving these activation's for you, a group or even land send her a message at manifestingmergoddess11@gmail.com. She also provides monthly healing events Mer Drops online to help you embody these codes to go out and share with the world. It's a exciting time to be alive. Allow this episode to empower you to step more into you.
Notes:
Being a light worker
Stepping fully into you
Trust in the unfolding of your mission
Mergoddess shares a download she received about diving more into you. When you reflect back on your life the past 2 years and beyond what has changed in you? Have you brought more peace or more frustration and anger? Allow this episode to allow you to see what you have created and change it now.
Notes:
Reflecting back
Bringing joy now
Peace within creates peace outside of us
Mergoddess shares her recent experience of thoughts turning to things. Recognizing that we have the power in every moment to shift our reality into something new. The more we look at our outer reality as merely a creation of our inner reality. We loose attachment of it and can change it instantly. You are more powerful then you may believe. Your thoughts, your words and actions have the ability to create worlds, why wouldn't you be able to change your reality now. Allow this episode to create the embodiment of God consciousness in you.
Notes:
Thoughts, words, actions turn to things
Understanding you are a powerful creator
Change your reality instantly
Everything is divinely planned by you
Mergoddess welcome's guest Jordan Brianne to share about the recent Mer Drops Activation/Channeling event. Each of us experience our gifts differently, which is perfect and divine for you. Let's come together monthly and activate them together. Mer drops live events every last Friday of the month.
Listen in as we share our experiences from the event.
Mergoddess shares a deeper dive into her last swim meet experience. How trusting her training what ever it looked like, would create magical results. The more we find joy and trust our past experiences are creating our future. We can surrender to what was and put our energy and focus to what is now. Allow this episode to help you create more love and joy in all your experiences. To create a ripple effect onto our world.
Notes:
Trusting the past
Finding joy
Knowing the outcome has already been created
Mergoddess shares some drops after meditation about checking in with you first. When you stop putting others before yourself, you see the power that lies within you. Ask yourself how are you doing today? Start making you the priority and see what magic is created because of it.
Notes:
Bringing awareness to you
Noticing the shifts the more inward you go
Letting go
This episode is a gift from one of Mergoddess's soul sisters.
A powerful healing from a powerful healer Jyoti. Allow this to give you all the joy and love that you are wanting now.
Relax and visualize all you are now.
For more powerful healing's go to Jyoti's site:
http://www.miraclesmanifestnow.com/
Mergoddess and Medical Intuitive Justin Elledge deep dive into what was the inspiration behind Mergoddess Skin Rescue. Justin is a inventor and medical professional that has spent most of his life finding ways to help himself and others. This has led to so many discoveries. Tune in as you learn the benefits of how this solution can bring more balance into your body and so much more.
Save 50% now through March 31st 2022.
Notes:
The inspiration
Benefits of Iodine
Chemicals in the body
Learn from experimentation
Mergoddess drops in to share some insights on self love practices. This Sunday Feb 20 2022, she will be sharing more of her practices at the Oshun Collective Sacred Sunday Call. Taking care of you is so important right now. As our outer realities continue to crumble with what is no longer serving us, it's time to go within. Allow this episode to create the space and awareness to take time for you. The first ever Mer Drops event will be launching Feb 25 2pm EST for Free. These spaces have been created to activate more of you.
Mergoddess shares her insights that all we need to know is the actions we are taking towards what we want. The more we focus on the how, we take our energy away from creating in this moment. This moment is meant to fully experience what you are desiring and feeling it in the body now. The universe/god gets to surprise you in divine timing. Allow this episode to remind you that you have everything and more.
Notes:
How it is- Infinite explanations
Focus only on what is
You don’t need anything outside of you
The thing that I can’t change that’s trying to change me, when will I surrender to that.
Mergoddess shares the exciting news of Mer Drops Monthly Events. Bringing to you Wisdom Codes” insights from a spiritual athletes journey to awakening god consciousness in physical form. Stay tuned for more details in the coming weeks.
Notes:
Experiencing the voice of Oshun
Co-Creating healing event's to awakened the voice within
Embodiment of God Consciousness
Sharing love for all
Mergoddess shares her reflection from her experience of fully being in the present moment and what transformed because of it. When we take a moment to feel how powerful this moment is, we start to see that everything we experience is a blessing. This episode is a vulnerable share, to help guide you through your body and release what no longer is serving you. Sit back and relax and allow this episode to guide you to more of who you are at the core.
Notes:
The power of the breath
Everything is temporary
Unconditional love with every experience
The now is all we have
Mergoddess shares her evolution of breaststroke and facing her biggest fear head on with gratitude. How can we look at our greatest challenges as blessings in disguise? What would it take to practice the knowing that everything happens for a reason. Seeing the shifts that catapult us into even more expansion.
Notes:
California Training
National Championships
International Classification
Gratitude for it all
Mergoddess shares her reflections after meditation on unconditional vs conditional love. How can we be more unconditional to ourselves and the world? Can we accept ourselves and others fully? No matter beliefs or opinions each of us can chose to love more. Allow this episode to pour into your heart, to accept yourself more deeply.
Notes:
Grounding noticing your breath
Unconditional
Conditional
Becoming aware of when you are playing the separate self
Mergoddess shares all the manifestations that have been occurring since her last energy medicine session. Practicing being of service to God and allowing life to unfold as it should. Learning from reflections and turning back inward to change the reality.
Notes:
IG: @sarahyoga
Email: sarah_isenberg@mac.com
Website: https://www.ohrflow.com/
Weaving God’s language
Power in the solar plexus
Transmuting energy of others
Self Love through the body
Mergoddess shares her journey back to GOD. What experiences led to her understanding who God is. How can we find Christ within us? It starts with us to lead the way to more love in our world.
Notes:
Looking back
How to embody God
Create awareness for more love
Let go of judgements
Mergoddess dives in with Captain America to share his gems on doing your best now. What could that open up for you with each moment? Can it allow more peace within to handle all life has in store for you. Dive in with us as we discuss what it looks like doing your best now.
Notes:
Doing your best and what that looks like
Creating flow for life to be attracted to you
Understanding the ego and it's job
Mergoddess takes a moment to reflect on the power of our mind. The realization of the stories we tell ourselves based on how we are feeling in our body at the moment. How can we put aside how we feel and see it as an opportunity for growth. When we stop and notice what the mind is saying and how it plays out in our body, we can choose a different thought.
Notes:
The mind
Stories we tell ourselves
Create awareness for expansion
See reflections as opportunities
Mergoddess takes a moment to reflect on the separate self. How we are stepping into the whole self and what that looks like. We are love and the more we can live every moment as this, we will see a shift not just in our reality but in the world. Dive into this episode and see how you can live more fully as your whole self.
Notes:
Stepping into the we are one self
Look at another without judgement and celebrate
Tune into self and ask what needs to be released now
When are you participating in the shadow self?
Sarah shares her energy medicine gifts with Mergoddess. In this session she taps into Mergoddess’s highest self to fine tune anything to help assist her mission in embodying God Consciousness for humanity. What if we came here with a designed blueprint ready to help the world? Would you want to learn more about the gifts you are here to bring? Tune into this session and see the magic created with love and support.
Guest: Sarah Isenberg
IG: @sarahyoga
Email: sarah_isenberg@mac.com
Website: https://www.ohrflow.com/
Notes:
Why Hip Dyspasia
Past life gifts
Be of service
The power within.