The Life After Divorce Podcast: Recent Episodes
KrisAnn Nicole
On the Life After Divorce Podcast, we talk all things pre, present, & post divorce. Like is the grass ACTUALLY greener on the other side? Is it REALLY abuse if he doesn’t hit me? Should I stay or should I go? So if you’re thinking of leaving, in the process of or have already left & looking for a community of women who have done it all, you’re in the right place! On the L.A.D. podcast we share stories, answer questions, offer helpful tips, strategies & resources to give you hope for the future, with whatever you decide. So tune in and be sure to leave a review so others can find it too!
Today I’m going to share a bit about my story & how forgiveness has helped me heal. And Whether you’ve been in an abusive relationship of any kind, or not, what I am going to share today can be applied to any relationship that might need your forgiveness.
I'm a life coach, this is life & I can help you! When you're ready, you can book your first session here!
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Did you know the potential of feeling discomfort is what stops you from doing, having & creating what you REALLY want in life? And what's funny is, you'll sit in your present discomfort from NOT having those things in fear of feeling a different discomfort in the process of potentially getting what you want. I talk all about in on today's episode. Tune in!
When you're ready to get unstuck, make a damn decision & do the damn thing, I am here for you!
Book your first session here!
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Today I wanna release you from the idea that you need to “be strong” for anyone, including yourself! You don’t have to put on a strong front for your family, your spouse, your kids, yourself, others who are hurting, etc. Stop trying to “be strong” and let yourself just be.
And I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable.
If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it!
Let's connect on a call here!
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.
Please don’t continue to grieve in isolation, **grief does not have to be lonely.
Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com**
My theme lately has been feelings, because of course with my brother’s passing I am feeling all the feelings, so today I’m gonna talk all about feeling your feelings & give you any permission you need to feel your feelings judgment free!
I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable.
If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it!
Let's connect on a call here!
The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you.
Please don’t continue to grieve in isolation, **grief does not have to be lonely.
Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com**
Anger is NOT wrong, anger is NOT bad, anger is just another emotion we get to have & witness as a part of the human experience. Today I share about my anger & how I am becoming empowered in it & not letting it disempower me. You ready? Listen in!
I profoundly care about you having the best human experience possible & that’s the work we do in coaching together.
The first session is free, and on our call, we’ll work through any bits of discomfort the human experience has brought to you, so you can be empowered in your discomfort instead of feeling disempowered & out of control.
Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Do you struggle to ask for help? Me too! In this episode I talk all about why that might be, how asking for help is essential to one of our basic human needs & how you can begin asking for help to start lightening your load.
Need that ear, encouragement or virtual hug? Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Last week my family suffered a great tragedy. This week I’ve been sharing publicly so others aren’t just seeing a highlight reel, but seeing real life. And in real life, we will all experience grief & loss.
Need that ear, encouragement or virtual hug? Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Did you know you have a superpower? Think I’m crazy? Listen on to today’s episode & I’ll tell you what it is & how to tap into it!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement!
IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
On last week’s episode I shared a story about my mom, with her permission of course, & briefly referred to her thought, “He shouldn’t have to let me do anything.” If you haven’t listened yet, go do that real quick, then come back here & we’ll dive into this thought together, okay, I'm trusting you did that, now let’s go!
If you’re ready to change the words & stories you’re telling yourself, I can help you do just that! Snag your spot on my calendar here!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement!
IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Have you ever heard the saying, “what you focus on grows?” Well, on today’s episode, we’re going to dive in to what that looks like in your life! Let’s go!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement!
IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
If you're under the impression that self-care is simply bubble baths & massages, think again! On this episode, I redefine self-care & take it past surface level. Take a listen!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement!
IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Do you know you judge yourself? Everyone does! But Judgment is one of the primary reasons women hold themselves back in life. So if you're ready to identify how judgment has been showing up for you & begin to put an end to it so you can stop holding yourself back, then listen in to today's episode!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement!
IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Ever thought about how you show up in your relationships & the roles you play in life? If you haven't, it's not too late! In this episode we open the question of how you are showing up in your life & knowing that if you don't like how you currently are, then you have the choice to show up differently. Ready to explore? Let's dive in!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement!
IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
Does your life look great from the outside? Do you feel bad for often wanting to start over or have a fresh start? Well, you CAN have a fresh start & I'm gonna teach you how on the Empower You podcast. So subscribe & listen on to find out how!
Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com
In today's episode I talk about the power of awareness & how creating awareness through coaching can help you create results in your life!
Schedule a mini session: krisannnicole.com/minisesh
Has there ever been something that you’re looking forward to but you’re kinda unsure if it’s actually going to happen so you try not to get your hopes up JUST in case it doesn’t work out?
I call this, “disappointment ahead of time.”
Tune in to today's podcast to learn how to STOP creating so much disappointment.
Today we’re going to continue talking about the 3 stages of healing triggers. If you didn’t catch last week’s episode, Healing Triggers (part 1), go check that out & then come back and listen to today’s episode.
Book a mini session with me here!
Today I want to talk to you about triggers and the steps you can take to start healing your triggers.
There are 3 stages, tune in to listen to stage 1!
After my most recent breakup I started to get curious about a few things I hadn’t considered before.
For one, I started to question why I even wanted to be in a relationship? Then I began wondering what I wanted out of a relationship…and MOST importantly HOW I could give that all to myself now!!
Tune in to today's episode to learn how you can start giving yourself what you want right now!
*“It wasn’t that bad”
“He didn’t hit me”
“It only happened every once in awhile…other than that, he’s a really great guy!”*
If you find yourself saying these or similar statements…listen to today's episode & see how these caveats are big fat red flags!!
I saw a post in one of the FB groups I’m in & a woman asked this exact question:
How do we as single moms handle anxiety when it comes up?
Because of course there’s a lot of anxiety that could potentially arise as a single mom trying to take care of the kids and provide for them and take care of the house, etc.
What I shared with her in the comments is exactly what I'm sharing with you on today's podcast.
Tune in & enjoy!
Coming from an non-physical abusive relationship, I share my journey through the abuse & divorce on my way to love. Not by loving another, but learning how to love myself.
I openly share about my experiences as a way for other women who've gone through similar experiences to feel seen, heard & know they are not alone.
I now coach recently divorced women to not be ashamed of their story, but to learn and grow through their story as a way to become someone they are proud to be, who deep down they’ve always desired to be & ultimately someone they love.
Enjoy!