The Phoenix Life With Liz: Recent Episodes
Liz Rourke
Celebrating our strength and capacity to rise from the ashes better versions of ourselves after trauma, illness, and tragedy. Truly connecting with ourselves and each other while being the experts on turning surviving into thriving! Learning from each other, bettering ourselves and others. Discussing trauma, mental and physical illness, and tragedy but also many events and people to be celebrated. Connect with us @thephoenixlifewithliz on Instagram or at our book your own certified trauma-informed coaching sessions with Liz and learn more at www.ThePhoenixLifeWithLiz.com. Excited to hear from you!
Reflection is such a useful but underutilized practice. We dive into chatting about all things reflection and how to utilize this life tool to help drive your choices towards living your best life.
We talk about the importance of self-awareness, and some tips and tools suggestions to aid you in your journey of self-discovery.
What is trauma, what causes trauma, how does it effect and impact us and how we can begin to heal from it
Hello and welcome! A quick introduction to this podcast and me, Liz Rourke. I hope to connect with you soon!