Talk Health: Recent Episodes
Tom
TALK HEALTH is a podcast where you'll hear real people talk about changes they're making to improve their health. Change is hard! Hear from people making that change a reality and moving closer to their health goals.
Tom Everts (host) is a physician assistant and functional medicine practitioner hoping to share insights that inspire change.
Today I'm talking to Erudessa about her journey with POTS and what she is doing to avoid fainting every few weeks. Check it out! And check out Erudessa at https://www.erudessagentian.com/
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Today we talk to Sharon Ringier and discuss many of the themes of Talk Health: being kind to yourself, being realistic with goals, and much more! Enjoy :)
You can connect with Sharon by clicking here... I'm Possible
OR
Get Acquainted Coffee Chat
https://bit.ly/ChatwithSharon
Upcoming Events
https://www.impossiblewec.com/upcoming-events
https://www.linkedin.com/in/sharonringier
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Today I'm talking to Megan and Seth! We discuss setting realistic goals, and adjusting as needed, in order to maintain consistency. It’s the littles things that you do every day that add up over time and move you towards your health goals. Remember, be kind to yourself - be consistently kind to yourself :)
Check out what Megan and Seth are doing at https://www.fitnessporter.com/
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We are on a break this week as I restructure the format of the show. Take this time to go back and listen to past episodes, join the Facebook group and let me know what can be better to assist you on your health journey.
Please rate and review the show, this is super helpful to spread the word.
Thanks again for listening, and we will be back next week with a new episode. Have an awesome week!
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Today, Leila is back to talk about another part of her health journey: chronic neck pain. As you'll hear, the changes she made during this time helped in her progression towards her overall health goals. We are going to talk about putting bandaids on things that may just need a closer look and find out how she got off her pain medication. So many people live in chronic pain, and if this is you - I hope you can take something away from our conversation.
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Today we are talking to Leila (Lee) about becoming an active participant in your health journey and giving yourself permission to make the wrong choice. I hope you enjoy!
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Today I talk briefly about WHY I decided to start this podcast, and more importantly, let you know that we're in this together. I want to hear from YOU about what would be most helpful. How can this podcast serve you better along your health journey?
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I’m talking to Monica! Throughout our conversation I’ll be referring to the STAGES OF CHANGE, and hopefully you can see how determining where you are in this cycle can make all the difference in the outcome of your efforts.
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Today I’m talking to Chris! We’re going to discuss diabetes and how difficult it can be to manage in the real world. We’ll touch on how stress can impact your food choices, how tricky an erratic work schedule can be, and also what Chris wishes she knew years ago. Enjoy!
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Today we are talking to Ruth! And through years of challenges with chronic pain and diabetes, Ruth has been able to move towards her health goals.
We discuss valid concerns of exercising with chronic pain and ways to make exercising fun. We'll get technical with insulin resistance and diabetes... just a touch. And we bring up one of my favorites things: eating the rainbow! Enjoy :)
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This week Carolyn tells us about something that isn’t talked about much in the primary care office - the importance of taking care of yourself, aka SELF-CARE. And SPOILER ALERT: it’s important.
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We’ll be talking to Vickie, who has a truly inspiring story filled with challenges including weight gain, diabetes and cancer. In this episode we’re going to talk about S.M.A.R.T. goals, and see how this tool can help move us forward on our health journey.
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Coming this January!
TALK HEALTH
Lifestyle changes are hard! Talk Health will introduce you to real people making real changes to move themselves closer to their health goals.
Be assured: no one is perfect. I hope these conversations will inspire you to move forward on your health journey, whatever that looks like for you.
Send in a voice message: https://anchor.fm/talkhealth/message