Triad Warriors: Recent Episodes
Annie Beth-Calhoun Randall
Having a healthy relationship with food and your body is extremely difficult in a world dripping with diet culture. Join Annie Beth-Calhoun Randall, CNTP, CPT, and Masters of Clinical Mental Health Counseling Student as she dives into the psychology of eating, mental health, and spirituality. If you are looking for food freedom and body liberation, this show is for you. Get bonus content on Patreon
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In this episode, Annie checks in with a brief update on seasons 3 and 4. In addition, Annie talks about the importance of storytelling and she invites her guest to share their own stories on the show. See the episode link and/or the link in Annie's Instagram bio if you are interested in being on season 4 of Triad Warriors: The Podcast.
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On this episode of Triad Warriors: The Podcast, Annie dissects the patriarchy, exploring the ways in which misogyny, strict gender roles, and beauty ideals play into the development of disordered eating, eating disorders, and body dissatisfaction. Join Annie as she wraps up season 2, and don’t forget to check out her Patreon for bonus content! Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Priscilla Gombach, CWH. Priscilla is a Community Health Worker and expert "connecter." Join Priscilla and Annie as they discuss a few of the environmental factors that play a role in the development of disordered eating and eating disorders. Topics discussed include the social determinants of health, poverty, food and housing insecurity, gentrification, racism, and more. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Abbie Benson, RD. Abbie is a registered dietitianand Penn State alum. Abbie works with Reilly Beatty Sports Nutrition, LLC. In addition, Abbie works at Manet Community Health Center as a community health dietitian. Join Annie and Abbie as they discuss the unique challenges that athletes face, and how those challenges place athletes at a higher risk for eating disorder. See the episode link to schedule an appointment with Abbie. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Natasha Ngindi. Natasha is a nutritionist and certified Zumba instructor. On Instagram, you may know her as @thethicknutritionist. Join Annie and Natasha as they discuss the influence of diet culture and weight stigma on eating behavior. In addition, learn how to make peace with food, your body, and movement. See the episode link for more information on Natasha’s nutrition and Zumba services. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie dives into a few of the sociological factors that play a role in the development of disordered eating and eating disorders. Join Annie as she explains why eating disorders are a public issue. In addition, learn about the roles of family dynamics and peer influences in the development of eating behavior. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Nadine Roy, LPC. Nadine is a feminist therapist serving both Oregon and Washington through Golden Crane Counseling. She specializes in treating eating disorders, deconstruction, and religious trauma. Nadine has experience working at a university, in group practice, and at the residential level of care for adults with eating disorders. Join Annie and Nadine as they discuss the relationship between sexual trauma, religious trauma, and substance abuse. See the episode link to schedule an appointment with Nadine. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie dives into a few of the psychological factors in disordered eating and eating disorders. Join Annie as she discusses the roles of low self-esteem, shame, and body dissatisfaction. In addition, learn how to break free from shame by practicing the “Curiosity Cycle.” Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Dr. Charlotte Nowack, ND. Dr. Nowack is a licensed Naturopathic Physician and a Resident Physician. She is currently completing her residency for Dr. Jason Wysocki at 8 Hearts Health & Wellness in Portland, Oregon. Dr. Nowack’s specialties include gastrointestinal health, mental health, and women’s health. Join Annie and Dr. Nowack as they discuss the relationship between digestive dysfunction and disordered eating. See the episode link to schedule an appointment with Dr. Nowack. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie dives into a few of the biological influences and pathways to disordered eating and eating disorders. Join Annie as she discusses genetic predisposition, the biology of binge eating, the Minnesota Starvation Experiment, brain abnormalities, and more. This is a science-packed episode you won’t want to miss! Get bonus content on Patreon
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This season on Triad Warriors: The Podcast, Annie (joined by four guest experts) will discuss the many factors that contribute to the development of disordered eating. In this first introduction episode, Annie defines disordered eating, breaks down a few myths and misconceptions, and provides a brief outline for what’s to come in season 2. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Britni Duke—a dog mom, proud aunt, and Enneagram Type 9. Join Annie and Britni as they discuss binge eating recovery, and the ways in which being an Enneagram Type 9 has manifested in Britni’s relationship with food. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Elijah Green—an aspiring nursing student, fitness and nutrition enthusiast, and Enneagram Type 8. Join Annie and Elijah as they discuss food as a tool, food as justice, and the ways in which being an Enneagram Type 8 has manifested in Elijah’s relationship with food. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews her husband, Adam Randall—a semi-pro spikeball athlete, health insurance guru, outdoor enthusiast, and Enneagram Type 7. Join Annie and Adam as they discuss the experiential side of food and the ways in which being an Enneagram Type 7 has manifested in Adam’s relationship with food. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Shikha Subramanian—an architectural designer, fitness fanatic, and Enneagram Type 6. Join Annie and Shikha as they discuss food as culture, her journey to self-acceptance, and the ways in which being an Enneagram Type 6 has manifested in Shikha’s relationship with food. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Alex Osler—an engineer, spikeball enthusiast, and Enneagram Type 5. Join Annie and Alex as they discuss food as a form of strategy and the ways in which being an Enneagram Type 5 has manifested in Alex’s relationship with food. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Denice Randall—a hairstylist, makeup artist, and Enneagram Type 4. Join Annie and Denice as they discuss the creative aspects of food, life as a Marine, and the ways in which being an Enneagram Type 4 has manifested in Denice’s relationship with food. Also be sure to follow Denice on Instagram: @_deezcutz. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Marina Lopez—a retired collegiate athlete, high-school Spanish teacher, track coach, and Enneagram Type 3. Join Annie and Marina as they discuss life after athletics, the negative influences of diet culture, and the ways in which being an Enneagram Type 3 has manifested in Marina’s relationship with food. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Priscilla Gombach—a community health worker and Enneagram Type 2. Join Annie and Priscilla as they discuss the power of food as an expression of love and ways in which being an Enneagram Type 2 has manifested in Priscilla’s relationship with food. Get bonus content on Patreon
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On this episode of Triad Warriors: The Podcast, Annie interviews Carly Newberg—an author, speaker, freelance writer, and Enneagram Type 1. Join Annie and Carly as they discuss eating disorder recovery and the ways in which being an Enneagram Type 1 has manifested in Carly’s relationship with food. Also be sure to follow Carly on Instagram: @_sincerelycarly Get bonus content on Patreon
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This season on Triad Warriors: The Podcast, 9 guest interviewees and I will explore the Enneagram and the ways in which personality (amongst other factors) influences one’s relationship with food. In this first introduction episode, I will define the concept of having a relationship with food. Get bonus content on Patreon
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In this "bonus" episode, Annie explains the vision and passion behind Triad Warriors: The Podcast. Join Annie as she discusses the many roles that food plays in our lives and the ways in which food can be experienced as a tangible expression of God's love for us. Adapted from Annie's "God, Body, Food" talk, this episode explores food and body image according to the Bible. Get bonus content on Patreon
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In this preview episode, I announce the debut of Triad Warriors: The Podcast. What is Triad Warriors? How did Triad Warriors begin? When will the podcast air and what topics will we be talking about? Listen to this preview, subscribe to the podcast, and tune back in this Spring! Get bonus content on Patreon
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