Living Like A Yogi Does: Recent Episodes
Call me B
Leaving behind all rules, all expectations and all judgements I bring to you conversations for transformation, inspiration and ease.
It is my intention to share with you different ideas for how to live with freedom, ease and peace so that you can take what fits you and carve your path forwards.
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Each and every full moon comes to illuminate aspects of our lives that we might be missing. Every month, the moon comes to shine her light on all that is in our current reality and allows us to see what might be influencing our lives without us noticing.
The moon connects us to our core; it is what we came here to be. So, as the moon shines her light into the world, she is asking us all to come back to that, back to our truth, our core, and away from the stories we have learned or created about how life works.
Explore the energy of this Gemini Full Moon including some insight into what planets are influencing this and how to use this transition to empower yourself.
Questions to explore:
- What lessons and challenges have you navigated this year? What have you learnt from those?
- Where do you run? Avoiding discomfort, avoiding vulnerability and depth? Do you allow yourself to fully feel what you feel without needing to make sense of it, understand it or label it?
- What are committing too? Take quitting off the table and make a commitment to yourself & your future- what is it you really want?
- How can you start to live as her (the future you who has all that you desire?)
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Why do you want to be here?
Have you ever asked the question, why am I here? Ever wondered what the point of life is? Why are we doing it? And why is it really fucking hard sometimes?
I don’t think we will ever know the answer to those questions because don’t think there really is an answer- not a simple this is it. The world is chaotic, messy, overwhelming, exciting, expansive and everything all at once. There is no way of putting it into words so that we can make sense of life. But here we are.. Living, breathing, experiencing all that life has to share with us. So busy trying to figure it out that often we miss out of life itself…
What if we could ask the question.. Why do I want to be here instead of asking why am I? What if we could pour our energy into creating the life we truly want to live instead of figuring out why? You are here, you are living so be here.
Share these words if you took anything away from them. Start a conversation with the people in your community and open up to something different.
Receive love letters to your inbox- musings, practices and places to explore https://view.flodesk.com/pages/6426ed65510e28075d348382
Begin to embody these words and ideas through the practice of yoga
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Musings, contemplations, full spectrum of life as seen through the eyes of me: @likeayogidoes
With judgement comes an idea of what is right or wrong.. When we judgement something or someone we unknowingly create a story that we have to be a certain way or choose a certain thing. With judgement comes separation, the moment we judge someone or something we separate ourselves from it, creating a space in life where we are unwelcome and unaccepted.
We live in a world of judgement and it isn’t an easy thing to shift but it as you do, the world opens up and allows you more space to be as you are, to be who you are and all that you are.
Give yourself freedom and begin o notice where there is judgement.
Share these words if you took anything away from them. Start a conversation with the people in your community and open up to something different.
Receive love letters to your inbox- musings, practices and places to explore https://view.flodesk.com/pages/6426ed65510e28075d348382
Begin to embody these words and ideas through the practice of yoga
YouTube @likeayogidoes
Musings, contemplations, full spectrum of life as seen through the eyes of me: @likeayogidoes
If nothing changes then nothing changes..
Is there anything in life you wish was different? Something you would like to change but it just seems to stay the same?
Change begins in the little moments and it ripples out into our everyday but we don’t have any control over how that change influences our lives. We take a leap of faith, try something new or choose something different and life changes but sometimes this change come with struggle maybe even pain. If we are holding too tightly to how we think it should be, we find ourselves fighting against life and against ourselves. The things about life is that even the smallest of choices creates a ripple of change and our job then is to loosen our grip; allowing it to unfold in whatever it needs to.
If you are asking for something different but finding that everything feels stuck or heavy or stagnant- take a look at where you are holding tightly hoping that things doesn’t change.
Share these words if you took anything away from them. Start a conversation with the people in your community and open up to something different.
Receive love letters to your inbox- musings, practices and places to explore https://view.flodesk.com/pages/6426ed65510e28075d348382
Begin to embody these words and ideas through the practice of yoga
YouTube @likeayogidoes
Musings, contemplations, full spectrum of life as seen through the eyes of me: @likeayogidoes
This ceremony that we call life is a fertile ground for growth. Everything that surrounds us is here for us. In every moment we are presented with an opportunity to choose something different or choose something familiar- neither is right or wrong but each choice will have a different reaction and create a different ripple through our reality.
You can do all the yoga practices, all the medicine ceremonies, sit in all the circles or do all the therapy sessions but the real work sits in the everyday. Those places are there to help us navigate our everyday life differently.
How can you begin to open up your life to be your playground for creation, exploration and growth?
Share these words if you took anything away from them. Start a conversation with the people in your community and open up to something different.
Receive love letters to your inbox- musings, practices and places to explore https://view.flodesk.com/pages/6426ed65510e28075d348382
Begin to embody these words and ideas through the practice of yoga
YouTube @likeayogidoes
Musings, contemplations, full spectrum of life as seen through the eyes of me: @likeayogidoes
000 Take whatever is in your present view and flip it.
What if we just chose to be more open?
What if we were curious?
What if we opened up to see the world in a different way?
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Musings, contemplations, full spectrum of life as seen through the eyes of me: @likeayogidoes
Ayahuasca opened a door, showed me what is possible but then the real work began.
We live in a world that has us believe that things happen instantly.. We think that because we have shifted something, connected to a different part of ourselves or opened up to something new that everything will just fall into place magically. It does and everything does change but it takes time and it takes a commitment to what you know, what you have learnt and what what you wish to bring into the world.
I sat with Ayahuasca thinking that life would would be entirely different when I walked out and it was but there has also been a lot of integration, learning, releasing and devotion.
Ayahuasca opened up a door, she showed me what was possible and then it was my turn, to truly become the creator of my story.
Living is the lesson
https://www.likeayogidoes.com/livingisthelesson
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I sat with Grandmother Ayahuasca thinking and believing that I was broken. Something must be wrong with me..
What I experienced was a coming, a releasing of all of what I thought I knew and the stories I had told, an opening of a door to a new way of being and a new world.
Ayahuasca changed my life, she helped me to heal, she helped me to see and she gave me the courage to show up fully and completely as me.
This is my journey, the very beginning of this chapter, the start of something magical. Held within this space is pure magic and wisdom, are you ready to open the door?
Connect: @likeayogidoes
Offerings to support you in your healing, your expansion and your empowerment:
Living is the lesson:
9 month container for growth, healing, magic and love: Living is the lesson- starting February 2023.
https://www.likeayogidoes.com/livingisthelesson
Free Stuff to explore: https://www.likeayogidoes.com/workwithme
Women’s Circle 9th January: https://us02web.zoom.us/meeting/register/tZErc-2orTgjGNX4-qGgY0-aGj-x9g4JSPRI
1-1 Coaching: https://www.likeayogidoes.com/work-1-1
Everybody breaks.
We are human beings and there will be moments in our lives that challenge us. Moments that bring us deeply into darkness. Moments that break down who we think we are and what we think we know. Moments where it feels like our lives are falling apart. Often in those moments comes magic, magic that shifts us towards a different life and a different way of being. Often the moments that break us create space for us to welcome something new. These moments remind us of who we are and how powerful we are.
I dare you to say thank you in the face of challenge. I dare you to say thank for the things that felt like they broke you. I dare you to say thank you for the people that hurt you. I dare you to say thank you for the things that fell apart.
This is a story of heart break, healing, magic and coming home. A story that led me to quitting my job, selling my car and landing in the Amazon Jungle, in isolation.. This is a story of my breaking apart and my coming back to home to myself.
Thank you for everyone and everything that led me to this moment on my journey. Thank you to the beautiful human that broke my heart and helped my life fall apart. Thank you to life for guiding me so beautifully back home to myself.
Offerings to the world: From my heart to yours. From struggle to healing. From pain to magic.
Free stuff https://www.likeayogidoes.com/workwithme
Tools, wisdom, magic, love, healing, peace, growth and direction.
9 month container for growth, healing, magic and love: Living is the lesson- starting February 2023.
https://www.likeayogidoes.com/livingisthelesson
There will be sacred, healing women circles. There will be support, love and guidance. There will be exploration, growth and healing. There will tools and wisdom that support you when you need them. There will community, love and sharing.
Work online. B build your own business. Create a life that is truly yours.
https://www.likeayogidoes.com/createfreedom
If you are ready to write your story, welcome more abundance and wealth and choose how you spend your time, explore this page. It is time to choose you.
Have a question? Want to connect? Want to work more closely with me? Send me a message: @likeayogidoes
Life is only now. Moment to moment we navigate our way through life. When we can keep both feet in the present we feel what we feel without allowing it to take over. You are human being, you will feel everything, light and dark. The struggle comes when we push our emotions to the side and pretend they are not there, eventually they bubble up or we burnout.
We face hard things but life doesn’t have to be hard.
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Gram: @teodorapile
https://teodorapile.com
Resources to support you:
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“For as long as I can remember, there was something holding me back. A voice in my head telling me that I wasn’t thin enough, strong enough, or qualified enough. This little voice was so loud and so strong that at times it felt like I could barely breathe.”
After feeling isolated Hannah found herself navigating her way through depression but she didn’t let this stop her. She put in the work, she turned to her yoga practice, countless meditations, journaling sessions, therapy, and breath work and now she is guiding other women overcome their blocks so that they can create a life they truly want. Hannah’s mission is to empower women, to light the way forwards and show them that it is really possible.
In this episode we talk about gratitude, allowing yourself and your business to change and also standing in your truth. It is an empowering conversation that will help you to begin shaping your life into something you cannot wait to wake up to..
Follow Hannah:
Gram: @hannahrosecluley
Website: https://www.hannahrosecluley.com
Join LIBERTY: https://www.likeayogidoes.com/workshops
Trust that things are always working out for you even when it feels like you are in the depth of all that could possibly go wrong. This incredibly expansive episode talks about leaning into discomfort, trusting in all that you experience, MONEY MONEY MONEY and changing the way we think so we can change our lives.
It’s time to change the story, it is time to stand in your power, it is time to walk a new path forwards.
Morgan is an incredibly coaching who is building a life she truly loves and teaching others to do the same. With a background in therapy, coaching and neuroplasticity Morgan is lighting the way forwards.
Where to find Morgan:
GRAM: morganxheart
Whether consciously or not we somehow have this belief that we need to be hard on ourselves in order to be successful. But what if this is the very thing stopping you from manifesting all that you wish for??
Explore the practice of Ho'oponopono as a way of coming back to balance, reconnecting to your power and creating the life you wish for. We will practice together and explore why self forgiveness might be the missing piece to the life you dream of.
Gram: @likeayogidoes
Workshop: https://www.likeayogidoes.com/workshops
It all starts with you, creating the life you, whatever life you wish to create, whatever it that looks like, it starts with you.
Start taking messy action towards to the life that you want. Stop planning, stop dreaming and start doing. Just take a step.
Em Huckstep is a corporate drop-out turned online business expert.
Em supports hundreds of business owners market and sell their products online, all in a way that feels good for them.
She thrives by empowering others to believe in their dreams and supports this shift in mindset with practical know-how.
Em has a wealth of experience spanning coaching and marketing, alongside a history in yoga and health.
She develops and runs her own online programs, offers 1:1 sessions, runs a local business book club, and most recently has launched her own podcast, ‘Rebel Business’ which can be found on Spotify and Apple Podcasts.
Connect to Em:
Gram: @emhuckstep
Website: https://emhuckstep.com
Podcast: https://open.spotify.com/show/653i7QxWsrnM3ZRln7Hbk7?si=7c648a33206d4d9d
You are here to experience the wonder that is you, to do the things that light you up and give your energy to the things that feed your soul but we get so caught up in the challenges of life that we forget what is really important.
Stop waiting for everything to be perfect and instead start to live in the now.
Repeat after me: I am here to experience the wonder that is me! Now say it louder.. I AM HERE TO EXPERIENCE THE WONDER THAT IS ME.
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In each and every moment you are making a choice, in each and every moment you are creating your future with the choices you are making now. We cannot control what happens around us, we cannot control how other people treat us or what we experience but what we can control is how we choose to show up in each experience.
Your ability to respond is limitless and it is how you choose to respond is what creates your reality. This life is yours, you are not victim, nothing is happening to you, it is happening for you. When we choose to be present in each moment, when we take time to choose how we want to show up in each moment we see each experience as a lesson and an opportunity. The trouble is that we are so distracted, we aren't aware of what we are experiencing and we forget that we have a choice. But if that is you don't worry, you are no different from anybody, we have all reacted in way that didn't feel good, we have all said things we didn't mean and we have all fell into that role of the victim- why is this happening to me??? We have all given away our power but its time to shift this and this conversation is all about how we can begin to live a life that makes us truly happy instead of simply bumbling along accepting our fate.
Yin, Yang & Yoga Nidra: https://www.likeayogidoes.com/workshops
Website: https://www.likeayogidoes.com
Gram: @likeayogidoes
Do you hear her too? Do hear her pain, her struggle, her fear?
That little voice inside that is calling out, what if it’s true? What if I will never be enough?
Inside every single one of us is that voice. For some she is buried deep, never to be heard, pushed to the side. But she is there.
That voice hold us back from experiencing all that we want to feel. That voice keeps us small when we need to stand tall. That voice brings us down when we feel a little unsafe. But it doesn't have to be that way. In this expansion episode, we explore that voice, we discover what it is and how to use it to move forwards with ease.
Yin, Yang & Yoga Nidra: https://www.likeayogidoes.com/workshops
Website: https://www.likeayogidoes.com
Gram: @likeayogidoes
The world tells us how we should be and who we should be. We are told that who we are is not good enough and that we must choose differently. We slowly loose ourselves so we are loved and supported, we believe this is the only way. But you are born here on this planet as you. You like the things you like for a reason. You are passionate about the things you are passionate about for a reason. You are unique and you are here for a reason. The more you push to the side who you really are the more you struggle, you spend our precious energy fighting against yourself and trying to be someone you are not. It's time to change this, its time to shift away from just fitting in and instead start standing out as who you really are.
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We live in a world that sees rest as weak, we are always trying to prove something and get somewhere. We live by numbers, constantly trying to make prove that we are enough. But in life we need balance, we need time to pause, integrate and receive. It is in the moments of stillness that we receive the benefits of everything we do.
It is in the moments of stillness we find the space to connect back to ourselves and listen to what we need and find our path forwards.
Rest is not weak, rest is the most courageous thing you can do.
SOHUM: Building emotional resilience. https://www.likeayogidoes.com/sohum
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Self love is the foundation for success, its is the doorway to relief, peace and freedom in life. When we know who we are and we learn to love and accept who we are we are able to move through life with ease. We can begin to make choices that allow us to live a life that makes us truly happy.
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The goal of yoga is not to bend yourself up like a pretzel, it's not to stand on your head.
The goal of yoga is to create a space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal of yoga is to love you.
Our practice is simply a space to learn how to be a human being, how to face everything we face as a human being with love. How to hold ourselves in everything we experience and show ourselves love.
The goal of yoga is to build a relationship with yourself and find home within your body. The goal of yoga is to move with the flow of life and move with ease.
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Self love challenge: https://www.likeayogidoes.com/7daysofselflove
How can we navigate chaos, overwhelm and anxiety so that we can move through life with ease? Click play and discover the 3 steps to navigating chaos and how you can start to use these no matter what you are facing right now.
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Self love challenge: https://www.likeayogidoes.com/7daysofselflove
We live in a world where we told what we need to do to be an acceptable human being. Slowly we shape and mould ourselves to fit in this world, to be loved and accepted but we forget who we really are, we forget how worthy we are as ourselves and we find ourselves stuck in a never ending loop of trying to prove ourselves.
Step closer to yourself, step into your worth so that you can find true freedom.
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Today is a journey of self love and to me self love is the doorway to more. It is a space to embrace and welcome all that we are and create resilience in a shaky and chaotic world. Love allows us to soften and make mistakes. Love embraces our imperfections. By cultivating love for ourselves we have capacity to be gentle and understanding with others. Love is the corner stone or inner and outer success. With love we can overcome whatever is thrown our way. With love we heal and with love we journey towards peace.
What does self love look like for you?
Self love challenge www.likeayogidoes.com
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“The mind acts like an enemy for those who don’t control it.” The bhagavada gita
We cannot control what happens around us but we do we get to choose what we give our attention to. We get to choose a different story and we get to embrace our minds as our best friends. With awareness, we love and with compassion we can begin to shift the thoughts in our minds. We can walk a different path.
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A yogi’s pathway through this chaotic world, a pathway to reconnecting to yourself, learning to love who you are and creating a life of ease. There are no rules, no shoulds, no shouldn’ts, just a space to share the things in life that allow us to live with ease. This podcast is a conversation that will help you flow with the current of life, learning to navigate this crazy world like a yogi does, with peace, ease and love. Instagram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes