My mind is a mess: Recent Episodes
Audra
1 in 5 adults struggle with Mental Health. My mind is a mess will dive into coping mechanisms, experiences, and different mental health diagnosis.
Let's fight overwhelm and do an assessment to see where we can cut the excess out of our hectic lives.
mymindisamess.com
Instagram @messofamind
Welcome to my mind is a mess.
Let's talk Mental abuse and the signs.
Gabby Petito's case has brought a spotlight to mental and physical abuse. This shouldn't happen to anyone! Please if you are experience domestic violence reach out for help.
Domestic violence hotline
1-800-799-SAFE
Text Start to 88788
or chat on thehotline.org
Please keep Gabby's family in your thoughts and prayers at this time.
visit us on mymindisamess.com
or instagram @messofamind
Am I the only one who procrastinates? I can't be right?
Here are a few of my ideas to help combat the procrastination bug!
We are discussing the warning signs of mental health issues and how loved ones can help.
Follow us on Instagram @messofamind
Visit our website www.mymindisamess.com
Resources:
National Alliance of Mental illness https://www.nami.org/
Welcome to My Mind is a Mess Podcast
I am your host Audra Kujaczynski. Join me weekly to discuss mental health issues and those who are effected.
If you are having suicidal thoughts please call the suicide hotline 1-800-273-8255. It is free and confidential support. 24 hours a day 7 days a week.
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Visit us on mymindisamess.com
@messofamind on Instagram
It is our first podcast episode and my Birthday!
I am talking about PNES & my story.
Follow me on Instagram @messofamind
mymindisamess.com