Mama RelaXx: Recent Episodes
Nathaly Toranzo and Milena Magrinelli
Join Milena and Nathaly, as they share their real life self-development journey stories which include changing careers, relationships, money, spirituality, politics and so much more!
Hi mamas & papos,
I am back and it feels oh SO good. In this episode, I reintroduce myself, since you know I've been gone for a minute (over a year!), talk about why I was MIA for that time, what I've been up to, and share what I have learned in this last year, that has completely changed my mindset and has taken me to the next level in many aspects of my life.
Some of the topics I touch on are:
- How to live in flow
- How doing less helps you accomplish more
- How to trust and let the universe co-create with you
- How no situation lasts forever, good or bad
Follow me on Instagram at mama.relaxx
To sign up for a free life coaching session with me, reach out to me at nathalyhines2@gmail.com or on Instagram at Sacred_Wisdom_Coaching
Remember to subscribe to get notifications when a new episode comes up.
In this short, but super beautiful episode, I share the 3 things that have helped me more aware of my limiting thoughts.
Many of us go through this life thinking that we are not worthy to accept all the amazing things the universe has in store for us. I'm here to tell you that's a big fat LIE. We are magic Mamas and Papos, and we can accomplish everything and anything we want in this life, we just need to stop getting in our own way.
Hope you enjoy this episode as much as I did. Grateful for all of you today and always!
Follow me on Instagram @ mama.relaxx
Pinterest: @mamarelaxx
Website: mamarelaxx.com
Welcome back my beautiful mamas and papos. As usual I'm eXxcited to have you here so I can share my stories on how we can improve our lives one step at a time, together.
We hear it from others and ourselves ALL the time "I want/need a change in my life" but then you see them/yourself doing the same things over and over again. I know this is not the first time you hear this, but it needs to continue to be said, until it finally clicks, IF YOU WANT TO SEE CHANGE IN YOUR LIFE THEN YOU MUST DO THINGS DIFFERENTLY.
So, fill up that cup of coffee, glass of wine or just good ol' water and join me on this super important episode. Enjoy!
Follow me on Instagram @mama.relaxx
Pinterest: @mamarelaxx
Website: www.mamarelaxx.com
Hello mamas & papos! It's been a minuteeee <3
If you are in a point in your life where you are not happy and you just don't know why, this is the episode for you!
Most times we are walking through life without any direction and with this feeling of emptiness inside. I'm here to tell you it does not need to be that way. You don't have to have it all figured out, but that's why it is so important to make space in your life for the things that bring you so much joy, so that you can start trusting your intuition again.
If your current situation doesn't allow you to make that space, then put you foot down and take control of your life, walk into the unknown and see where it takes you. You will surprise yourself more than you could imagine. <3
Follow me on Instagram at mama.relaxx
Pinterest: @mamarelaxx
Website: www.mamarelaxx.com
Welcome back everyone!
Join us in our 1st episode with GUESTS! Yes, we had a little virtual party and a bit of a serious conversion, so fun!
We had the pleasure to host Jackie and Richie from “Zero Attention Span Podcast”. They are hilarious, we had a blast and so will you. Most importantly, we got a male perspective on the subject which was really nice. YES! 3 women and lucky Richie was able to put a few words in (YES, he did! I promise!).
On this episode we will talk about our experiences approaching people we like, and look we know it could be terrifying, but like Richie says “sometimes you just got to shoot your shot and hope for the best”. It is all about being yourself 100% of the time but also just having fun with the process. Enjoy!
You can listen to “Zero Attention Span” on Apple Podcasts, Spotify and SoundCloud.
https://soundcloud.com/ready-set-revue/zero-attention-span-episode-1-what-are-we-even-doing
Connect with us via Instagram at mama.relaxx
And don't forget to check out our super cute website https://www.mamarelaxx.com
In this episode we talk about some life defining moments that have been a turning point in our lives. These moments (whether good or bad) have shaped us into the women we are today, but also surprised us with an amazing journey to a life we never even thought could be possible.
If you’re going through something tough at this time, or just need a sign to reconfirm you are in the right path, then this episode is for you. Enjoy!
Quote of this episode:
“There is a club in this world that you do not join knowingly.
One day you are just a member.
It is “The life changing events club.”
The fee to join the club is hurt beyond belief, payable in full, up front for a lifetime membership.
The benefit of the club is a new found perspective on life, and a deep understanding that you may not be happy about your current situation, but you can be happy in your current situation.
The only rule to the club is that you cannot tell anyone that you are a member.
The club does not provide a directory of its members, but when you look into a member’s eye, you can tell that they too are part of the club. Members are allowed to exchange that brief eye contact that says: “I didn’t know.”
Being a member of this club is the last thing that anyone initially wants in their life.
Being a member of this club is the best thing that ever happens to a person in their life, and there is not a person in the club that would ever give up their membership.
If you really look and know what you are looking for you can spot the clubs members; they are the ones that provide a random act of kindness and do something for someone who can never repay them for what they have done. They are the people spreading joy and optimism and lifting people’s spirits even when their own heart has been broken.
I have paid my dues; my lifetime membership arrived today, not by mail, but by a deep inner feeling that I cannot describe.
It is the best club that I never wanted to be part of.
But I am glad that I am a member.”
- 6 Minutes Wrestling With Life Quotes by JohnA Passaro
Connect with us via Instagram at mama.relaxx
Send us a message via our website at mamarelaxx.com
Hola mamas & papos - it's been quite the few weeks in our precious, yet, unrecognizable country. With Fourth of July coming up, we want you to know that we gave our episode a lot of thought as we know how sensitive the topic on celebrating America these days can be.
Although we are enraged, sad, and all the feelings in-between with everything that is happening in our country, we wanted to try and make this episode a bit lighter and use it as a reminder to all of us as to why it is important to fight for this country.
So in this episode we are sharing our favorite things about living in this country and how it's different than where we come from (Venezuela & Brazil). We want you to remember that even in the midst of everything that is happening there are so many beautiful things about America.
Hope this positive energy helps make your day a little better. Enjoy!
Follow us via Instagram at mama.relaxx
Leave us message by visiting us at www.mamarelaxx.com
Holaaa! Welcome back to another episode of Mama RelaXx!
In this episode we discuss all things comparison. Is it good, is it bad?
We find ourselves comparing each other to people that we think are much “better” than us or to those people we think are "less" than us.
Why can’t we just be, be ourselves without having to compare ourselves to other people. The reality is comparing ourselves to others is a very human thing, the only different between whether it will serve for you or against you is how to handle the way you compare to yourself to other and to yourself.
Milena and I touch on these topics in more detail and also give our opinion on who we should really be comparing ourselves to and why.
Hope you loveeee it and enjoy.
Connect with us via Instagram at mama.relaxx
Send us a message or anything you'd like us to cover in our podcast by sending us a note via our website at mamarelaxx.com
Hola hola!
On this week's episode and in honor of Juneteenth weekend, we talk about discrimination, how it has affect it us both in our life, and how discrimination comes in in many more ways than just race or gender.
Tune in and enjoy!
Connect with us via Instagram at mama.relaxxx
Leave us a question or let us know what you'd like us to talk about in future episodes by visiting us at www.mamarelaxx.com
Hello Hello!! One thing we hear constantly is "I can't drink like I used to".
Are you one of those people? Do you wake up hating your life, and regretting over drinking the night before? Do you constantly find yourself saying "I'm never drinking again!". We get it. Getting older and drinking is not a great combo, and we are here to tell you that you are not alone.
In todays' episode we share what our hangovers are like these days, what we do to make them better, and how we talk to ourselves when we are going through the worst hangovers.
Hope you enjoy!!
Connect with us on Instagram at mama.relaxx or visit us at www.mamarelaxx.com
Hello hellooo! Welcome back.
With everything happening in the world and in addition to our own personal situations, we find ourselves more and more stressed as a society. It's no secret that stress causes all types of diseases and we think we can all agree that it's just not fun to live stressed out all the time.
So, have you stopped and asked yourself the question "what am I doing to remain calm throughout my days, and reduce my stress levels? Am I doing anything at all?". We know that doing things for ourselves once in a while is important such as going to a spa, getting a facial, etc. but we also know this can add up ($$ wise) and not all of us have the luxury of getting a message on a weekly basis. So what else can you do that will work?
In this episode we talk about some ways that you can Strat applying relaxation to your life on a daily basis and for FREE. So, tune in, RelaXx, and enjoy.
Follow us on Instagram at mama.relaxx or visit our website at www.mamarelaxx.com
Hello Hello! We are so exXcited you are back for another episode of Mama RelaXx.
Too many of us are familiar with the saying "it's down hill once you hit 30 (or 40, or 50, you get the point)". Nat & Milena are here to tell you that it doesn't always have to feel this way, mainly because it is not always true!
Are you terrified of getting older? Have things been changing lately, whether that be physically, emotionally, mentally, socially? If the answer is yes, you already know you have to listen to this episode.
In this episode, we share our experience on what's it's been like being in our 30's. Andddd of course it will be to no one's surprise that our experiences have been VERY different. Join us to feel better about this human experience that we all go through and hopefully, we can learn to be a lot more gratful for it. Enjoy!
Quote for this episode:
"Do not regret getting older. It's a privilege denied to many"
Connect with us on Instagram at mama.relaxx
OR
Visit our website: mamarelaxx.com
Hola, hola! Are you still friends with your ex? Do you find yourself questioning whether this is a good or bad idea?
Look, we know breakups are hard, and we totally get that you're not saying goodbye only to the romantic side of things but uiltimately you're losing one of your best friends. It's scary to imagine a world without them in it.
Don't let your fear of being alone and/or not having this person in your life hold you back from becoming your best self, and/or opening up space for new things to show up in your life. Remember, we don't have control over many things in our life and this is one of those thing. If it's a true friendship you will be friends down the line, and if not they we're just a part of your story, and that chapter has come to an end, and that is OK.
Freindly reminder, that no matter how hard an experience may be at the end it is always worth it. :)
Quote for this episide:
"If two past lovers can remain friends, either they never were in love or they still are"
Connect with us on Instagram at mama.relaxx
Website: www.mamarelaxx.com
Hello mamas & papos! Happy Monday.
In today's day and age it's not uncommon to pick up your things and move to another city to start a brand new life. If that is not your case, I can guarantee that you at least have one good friend who has done so. Have you stopped and think how did you handle it? Are you still friends? Or have you grown apart and you think it's just because of the distance?
Milena and Nat have been great friends even though they have been living in different cities for over 8 years, and trust us when we say this friendship is not going anywhere! Friendnships are hard work and it takes effort to make it work in the long run, but most of all it takes love, mucho mucho love.
We hope you enjoy this episode.
Quotes mentioned in this episode:
"True friends are the ones who lift you up, when no one else has noticed you've fallen"
- Definition of a soul sister: A female friend that you immidiately click with on every level imaginable, who you can talk to about absolutely everything and forever believe that you were separated at birth only to be brought together by fate.
Follow us on Instagram at mama.relaxx or visit our website to learn more: mamarelaxx.com
Mamasssss & Papos! We've all gone through breakups and lets be real most times they are ugly, messy, and painful AF.
You know what you need to do but it's so hard to actually do it. You find yourself blaming your ex or worst, blaming yourself and asking the question "what could I've done to make it work?"
Sorry to break it to you, but there's no easy way to get over a breakup, there is no magic potion, and we ALL have to experience it because without them we wouldn't be able to evolve and become wiser.
So, whether you're going through a breakup right now or have experienced breakup's in the past that you're still trying to heal from, this episode is for you!
Sending you all SO much love and kindness, this is not an easy thing to go through and we want you to know that we are here with you.
Quotes on this episode:
- "Pain makes you stronger, fear makes you braver, and heartbreak makes you wiser"
- " Stop looking for happiness in the same place you lost it"
Books mentioned in this episode:
- The Wisdom of a Broken Heart: How to Turn the Pain of. breakup into Healing, Insight, and New Love by Susan Piver
- Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J Elliott
Connect with us on Instagram at mama.relaxx
Mamas & Papos, welcome back! We are happy you're here, as always!
On this episode we discuss failure in a positive way, since we believe that it is one of the most important process to living a succesful life and actually achieving your goals.
If you're struggling with accepting "failure" then this episode is for you. So relaXx, and enjoy!
Quote for this episode:
"There is no way to measure surrender's impact. We know its efficacy when we see it. After the deep pain of coming close, of failures of all kinds, we break open enough to contain, invite, and triump over more" - Dr. Sarah Lewis
Follow us on Instagram at mama.relaxx
One thing that has allowed us to take so many risks in the last year, as well as think more clearly has been organizing our finances.
Just like exercising, meal prepping or any other rituals you may have, it is crucial to include your finances in that bucket. In this episode, Milena and I share a bit about how we financially plan for the near and not so near future. This looks different for the both of us, as we're sure it will look different for you, but it’s always good to hear what others are doing so that you can take what works and what doesn't work for you or your relationship when it comes to finances. Enjoy!
Quotes mentioned during this episode:
"The best investment you can make is an investment in yourself. The more you learn, the more you'll earn." - Warren Buffett
"My goal is to build a life I don't need a vacation from" - Rob Hill
Connect with us via Instagram: mama.relaxx
Have you ever found yourself in the middle of a panic attack and felt completely lost on how you can make it stop? Look we get it, it is very hard to remember that you’re not going to die when you’re in the middle of a panic attack because knowing and feeling become a blur at that moment.
In this short episode, Nat & Milena talk through a few simple steps that you can take to ease your fears. Like everything else on this podcast, it won’t be easy but it will always be worth it!
Enjoy!
Quotes mentioned in this episode:
"When we are in pain and fear, anger and hate are our go-to emotions" - Brene Brown
"The dark does not destroy the light; It defines it. It's our fear of the dark that casts our joy into the shadows" - Brene Brown
Connet with us via Instagram at mama.relaxx
We all love to start our day on a good note, and what better way than to wake up to a clean home! On today's episode Milena and Nat talk through some tips and tricks on how to do little things that will save you a lot of time and money, and most importantly will give you peace of mind.
Stress free life, is the best life! Enjoy.
Quotes for this episode:
- "If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back"
- "Clutter is not just the stuff on your floor. It's anything that stands between you and the life you want to be living"
- Organization isn't about perfection. It's about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life"
Follow us on Instagram at Mama.RelaXx
Many of you know what it feels to be in an unhappy relationship, but what are you doing to change your situation? Unfortunetely it's not as easy as turning a light switch off.
But how do you know you are in a toxic relationship and not an abusive one? Did you even know there was a difference. The answer is YES there is.
Being in a toxic relationship doesn't necessarily mean that everything is doomed and that you can't find help and ultimately fix your realtionship. You just have to know what your toxic behavious are so that you can start taking responsibility for them, and start understanding your partner from a kind and loving place, instead of a blaming and frsutration. Keep in mind this can apply for all relationships, such as friendships, family, work, etc.
In this episode Milena and Nat talk through what the difference is between being toxic and being abusive, and how you can start identifying what some of your toxic behaviors are so that you can start taking action today and fix (or leave) your current situation.
Connect with us on Instagram at mama.relaxx
Have you stopped and wondered what being spiritual really means? If you do consider yourself to be spiritual what does that mean to you?
Many people confuse being spiritual with being religious, and we think it is important to understand that they are not one and the same. Being spiritual also doesn't mean you have to do yoga, meditate and/or be a buddhist. In this episode Milena and Nat talk about what spirituality means for each of them, how it has helped them with their journeys and struggles, as well as help shape the women they are today.
Enjoy!
Quotes mentioned in this episode:
- Zen Thought - "Enlightment is when a wave realizes it is the ocean"
- Eventually, you stop avoiding difficulties and start welcoming them. You become clealy aware that the more difficulties you overcome, the faster you move along the path of your spiritual development. And this awareness is a clear indication of your spiritual growth.
Connect with us via Instagram at mama.relaxx
There is so much information out there about work-life balance, and how to manage it. However, we're starting to realize that it's just like any other excessive behavior, we know i's bad for us but we still give in to the bad habits over and over again. Similar to alcoholism, not having a work-life balance can affect us in a negative way in all areas of our lives, such as in our health, our relationships, even work-life! Which brings up the question, if we know this has a negative impact on our lives, why do we keep falling back into the same unhealthy patterns over and over again?
Milena & Nat might not have all the right answers or the magic potion to solve the work-life balance crisis our generation is facing but we do hope you find some comfort in knowing that you are not alone and that maybe if we continue to discuss it in an open manner eventually we will figure out, together, how we can truly accomplish the work-life balance we desperately need.
Enjoy!
Links to Articles discussed during this episode:
How to have a good work-life balance: https://www.betterup.com/blog/how-to-have-good-work-life-balance
Work-Life Balance is a cycle, not an achievement: https://hbr.org/2021/01/work-life-balance-is-a-cycle-not-an-achievement
Episode Quote: "We Need To Do A Better Job Of Putting Ourselves Higher On Our Own To-Do List" - Michelle Obama
Follow us on Instagram at mama.relaxx
Are you in your early 20's and in love? Maybe you and your honey have talked about tying the knot soon, and although you know he/she might be the one, you are a little intimidated with the commitment that comes with being married.
Milena and Nathaly are here to tell you that these feelings are totally normal! In this episode Nat & Milena talk about their experience being married young, in hopes that this might help ease your mind or ultimately help you move in the right direction, for no one else but yourself.
Enjoy!
Books discussed in thie episode:
- The Seven Principles for Making Marriage Work by John Gottman, PhD.
- Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
Quotes:
"I have found 94% of the time the couples who put a positive spin on their marriage's history are likely to have a happy future as well. When happy memories are distorted, it's a sign that the marriage needs help" - Dr. John Gottman
"In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than IQ, your emotional awareness & abilities to handle feelings will determine your success & hapiness in all walks of life, including family relationships." - John Gottman
On this week's episode, Milena and Nat will be discussing boundaries.
We know how hard and uncomfortable this can be for many of us, especially when we have to set boundaries with our closest friends and family members, but it is so important to build the courage and put up the boundaries that you need, in order to be at peace and live a much better life.
We hope you love this episode and that you are able to apply some of our recommendations to your life moving forward. Enjoy!
Quotes on this episode:
"Setting boundaries is an act of love towards yourself" - www.destinyholmes.com
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others" - Brene Brown
What boundaries sound like:
- It is my repsonsibility to make myself happy and figure out what brings me joy
- It is not my responsibility to make sure everyone is happy
- It is not my job to rescue people
- I do not have to anticipate other people's needs
- Its okay to say No
- It is okay if other people get angry
- It is okay to spend time alone without having to explain myself
- It is okay if the other person didn't agree with me
- It is okay to be myself and not what others want me to be
- No one has the right to abuse me or disrespect me in anyway, including family, friends, partner, coworkers, or employer
Follow us on Instagram at mama.relaxx
Are you a risk taker or are you playing it safe because you are afraid of failure?
Do you find yourself day dreaming of the life you wish you had?
Taking risks has been one of the scariest things we've done in our lives, but it's also been the most rewarding.
If you are thinking about taking a risk, the risk that you know will take you to the next level, then join us in this episode so you can have some peace of mind. This could be the sign you have been waiting for, and we are happy to be that for you.
Quotes of this episode:
"If you want to live a life you've never lived, you have to do things you've never done"
“The biggest risk a person can take is to do nothing”
Connect with us via Instagram at mama.relaxx
Do you feel like you’re dreams aren’t coming true? Then this episode is for you!
Enjoy!!
Connect with us on Instagram @mama.relaxx
Mama or Papo, do you usually ignore the negative behaviors of your partners and/or friednships? If your answer is yes, then you might be a professional red flag bleacher.
In this episode Milena & Nathaly talk about what are some of the signs of being a red flag bleacher, what are some ways to handle these situations and how to avoid them in the future.
Enjoy!
Connnect with us via Instagram at: Mama.RelaXx
You’ve been dating for a couple of months, a year, or a couple of years and you have decided to take the next big step, MOVING IN TOGETHER!
It sounds exciting, and oh my god it sure is, especially when you are thinking that he/she might be the one, but we also know that this process can be scary AF sometimes.
In this episode, Milena & Nathaly talk through their experience with moving in with significant others, as well as give you a broad road map on what to expect and how to handle certain situations that might arise when living with that special person. Enjoy!
Connect with us on Instagram at mama.relaxx
In this episode Milena & Nathaly talk about the pros and con of being single, and why leaving a realtionship that no longer makes you 100% happy is always the way to go. Enjoy!
Connect with us via Instagram: mama.relaxx
In this episode Nathaly & Milena touch upon a very sensitve topic, annoying parents!
Let's be real, no one likes to hurt their parents feelings, but the reality is that most of us are annoyed or hurt by our parents more than we are willing to admit.
Nathaly & Milena share some of their most personal experiences in this area and how they have been able to heal some of the traumas created in their childhood by their own parents.
This is also a reminder to be kind and forgiving not only with your parents, but with ourselves. We all have traumas, yes, including our parents and once we are able to sympathize and understand the root of the "annoying" behaviors our lives are able to change FOREVER.
We hope this episode resignates with you and that you are able to gain positive takeaways to help your healing process, if even just a tiny bit. Enjoy!
Books discussed during this episode:
1. The Five Love Languages by Cary Chapman
2. Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD
3. Childhood Disrupted by Donna Jackson Nakazawa
4. Running on Empty by Jonice Webb, PhD
5. Will I Ever Be Good Enough? by Karyl McBride, PhD
6. It Didn't Start With You by Mark Wolynn
7. How To Do The Work by Dr. Nicole LePera
Connect with us via Instagram at mama.relaxx
Boredom is a feeling too many of us are familiar with.
In this short -- but super fun pisode, Milena and Nathaly exchange some fun, cute and FREE activity ideas that you can do without breaking the bank, with your partner, by yourself, or with friends & family, all while evolving and becoming your best self. Enjoy!
Connect with us via Instagram at mama.relaxx
List of items mentioned during the episode below.
-
A year of date nights. 52 date ideas. Can be found in hallmark.com, and there is different versions on different websites such as etsy and amazon.
-
The adventure challenge - theadventurechallenge.com
Happy New Year, Mamas & Papos!
Do you feel stuck in your job?
Do you feel like you are living pay check to pay check?
Is there something you are passionate about but don't know how to make the switch without living off rice and beans for the next year?
Do you feel like you have no passion and you can't do anything different with your life?
If any of the above resonates with your current professional situation than this episode is for you! Enjoy.
Connect with us via Instagram at mama.relaxx
Join Milena and Nathaly in saying goodbye to 2021 (and our old ways of setting goals for the new year) and welcoming 2022 with the most open heart!
In this episode Milena and Nathaly will review their year and reflect on what was accomplished, what was not, and what changes need to be made in order to accomplish all their expectations/goals for the upcoming year. Enjoy!
Wishing you all a Happy New Year, filled with joy, love, peace and monayyy. <3
Connect with us via Instagram at mama.relaxx
With the holidays right around the corner and with so much going on in the world these days, we know how stressful it can be this time a year when it come to figuring out what gifts to give your co-workers, significant other, parents, etc., or maybe you are meeting your partner's family for the first time and are feeling nervous and need some advice to calm those nerves.
Mama, RelaXx! We got you.
In this episode Milena and Nathaly talk about what are some good gift ideas to give this holiday season, as well as give you a quick pep-talk so that you can shake off the nerves around meeting your significant other's family for the first time. Enjoy! & Happy Holidays.
Links mentioned in this episode:
Society6 - https://society6.com
Snoozies - thepaperstore.com
Connect with us via Instagram at: mama.relaxx
In the second episode of Mama RelaXx, Milena and Nathaly share some of the books that changed their lives forever. These books focus on spirituality, coping with anxiety, how to be vulnerable, how to do the hard things that will get us out of our comfort zone in order to move towards living the life we deserve, and so much more. Enjoy!
List of Recommended Books:
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk, M.D.
- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
- Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J. Elliott JD MEd
- Untamed by Glennon Doyle
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Bown
- The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
- Discover Your Dharma: A Vedic Guide to Finding Your Purpose by Sahara Rose Ketabi and Deepak Chopra
Links to Additional Information:
- Dharma Archetype Quiz: https://www.dharmaarchetypequiz.com/
- Brene Brown's Podcast (Unlocking Us with Brene Brown) Episode with Glennon Doyle: https://www.youtube.com/watch?v=359uTJ_4db4
- The Power of Vulnerability TED Talk - Brene Brown: https://www.youtube.com/watch?v=X4Qm9cGRub0
Connect with us at: https://www.instagram.com/mama.relaxx/
In the very first episode of Mama RelaXx, Milena and Nathaly share how they became friends during one of the most difficult times of their lives and why staying "relaXxed" is the best way to go through tough times. Enjoy!
Connect with us at: https://www.instagram.com/mama.relaxx/