The Living Well Show: Recent Episodes
Dr. Albert Thompkins, Shanique Thompkins
Holistic conversations that inspire healing, hope, and transformation so we can be better, do better, and live better. Enjoy weekly expert interviews on fitness, nutrition, mental health, and the wellness lifestyle.
Anger is a powerful emotion that can be extremely destructive if not managed properly. It can ruin relationships and careers, cause health problems, and even be dangerous if left unchecked.
The good news is that anger can be controlled with the right tools. Anger Management Specialist and author, Isaac Rowe will discuss how to effectively control anger before it controls your life or damages important relationships. You'll learn how to recognize what triggers the outbursts of rage, understand why they happen, and know exactly what to do when they occur so that they don't get out of hand again.
Tune in Monday @ 7pm EST
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Are you worried about a friend or family member's mental health during the holidays? This time of year can be an especially difficult few weeks for those struggling with depression. Life changing events such as divorce, death, or change of job can trigger the need for outside assistance. It is important to know that seeking treatment does not mean you are weak, it means you are strong enough to want better for yourself and your family.
The holidays can be an extremely difficult time of year for many, but there is help. Sharon Stewart, Psychiatric Mental Health Nurse, will discuss symptoms of depression and how to break the stigma of receiving mental health services.
Tune in Mondays at 7 pm EST.
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The holidays are coming up and you’re still trying to figure out what to get everyone on your list. You know that gift giving is a big part of the holiday season, but it can be hard to find the perfect gift for all of your friends and family members.
Tune in and let Mia Sims, CEO of The Gift Bag and Austintacious infuse creativity into your gift search. Monday 7pm EST.
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Are you looking for a way to stay fit this holiday season?
You can eat healthy and delicious meals that will keep you feeling great all throughout the holidays. Chef Yvette of Artiz Catering has created some amazing recipes, like her holiday crab pies, that are perfect for any occasion.
Tune in Monday at 7pm EST.
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We all know that staying in shape is important, but it can be hard to do. Most people have a lot of trouble finding the time and motivation to get regular exercise, which means they don't see much results from the effort they put in.
This week’s guest, Sasha Flax of Living Fit BVI is here to help! Tune in this week and discover the innovative products and services designed with you in mind. There’s still time to achieve your health and wellness goals without feeling like you're sacrificing comfort or style. Watch on Facebook Monday @ 7pm EST.
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The holidays are supposed to be a happy time, but it can feel like the worst time of year for those who have lost someone they love. You don’t have to pretend everything is fine when it isn’t. This is the time of year that memories are made and traditions are created with people we love most in our lives, so losing them can make us feel even more alone than usual during the holidays. But there is hope! There are ways you can cope with your grief and find a way to enjoy yourself during this special time of year without feeling like you need to hide your sadness from everyone else around you.
If you've lost someone close to you, then this episode is for you. Nije Johnson of Good Grief Counseling Services will help us discover ways to cope with grief so you can enjoy yourself during this special time of year without feeling like you need to hide your sadness.
Tune in Monday at 7pm EST.
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You’re not alone. Millions of people are struggling to find a way to live healthier lives. Now is the time to take control and start living your best life! This week we’re talking all about wellness and how to set the course for a healthy 2022 with Dr. Joseph Valrose.
He is dedicated to helping people develop healthy lifestyle habits regardless of age or health condition. Discover how to navigate the holiday season and make good health a priority in your life.
It’s time to take control of your future and become the best version of yourself. Learn how. Join the conversation.
Do you suffer from migraines, fatigue, sciatica, or trouble breathing?
Migraines are a debilitating condition that affect over 36 million Americans. They’re the 6th leading cause of disability in the US and can be extremely difficult to treat. But what if there was a way to manage your migraines without medication or surgery? What if there was a way to get rid of them for good?
You don’t have to live with headaches anymore! This week Dr. Sheneaka Jackson, Back N Balance Chiropractic Care, will discuss the benefits of upper cervical care as an effective, drug-free treatment option that can help reduce a myriad of common ailments.
Tune in every Monday @ 7pm EST
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Are you looking for a way to keep your body healthy during the pandemic?
Do you feel like your body is constantly fighting something? You’re not alone. Millions of people are struggling with their health every day, but there is a solution. There are many alternative medicine options that can help keep your body healthy during this season. We want to help you find what works for you so that you can live life better.
This episode will give you all the information on how to stay healthy during this time of year when everyone else seems to be getting sick. Our guest, Dr. Nadine Battle, has been practicing alternative medicine for years and she is excited to share her knowledge. It’s time for us as a community to come together and fight against this virus by nurturing a strong mind, body, and spirit!
Do you feel like you’ve lost your voice, your power, or your sense of fulfillment? Maybe you’re caught in life’s fast paced hustle vortex and have lost touch with the real you. Have you thought to yourself, “How can I really live and love life in spite of all of these challenges?”
You can transform your mental, physical, and spiritual wellness in 30 minutes a day. And it doesn't require anything more than the simple steps you'll learn in this episode.
The Power of 30 is for those who need to gain a deeper connection within themselves along with powerful results mentally, physically, and spiritually, states author Shondrea Turbull.
Join the conversation and learn how to use the power within to create a balanced and centered life.
Do you find yourself drifting through the mundane routines of life? Have you found that you’re unmotivated to move towards your set goals? Are you ready to make a shift but don’t know where to begin?
Often life can cause the gifts and talents within to become dormant. But you don’t have to stay there. Dr. Dierdra Wheatley-Peters has a blueprint to unlock greatness and move persons toward purpose. Tune in and take charge of the last quarter of this year.
How do you remain productive and succeed in life when faced with the fears of a pandemic? Fear is a powerful emotion that can make one fight or flee. Athletic coach and CEO of VisionBody Texas, Royce Dennis will expose the secrets of champions. Discover how to have the mindset of a winner when quitting is not an option.
Many children experience fears and worry. They may even feel sad and hopeless. In this episode, learn how to detect signs of depression and anxiety in children. Licensed Professional Counselor Elizabeth Anderson helps parents and teachers identify subtle signs of anxiety and depression to watch for during the pandemic.
Do you suffer from neck and shoulder pain? The increase in remote working has placed a demand on the body. More screen time and constant texting could be the root cause of pain. Tune in and discover how the cross bow syndrome can be corrected with Miguel Ayala, LMT.