Living Empowered: Recent Episodes
Abigail Angeles
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Welcome back friends, today I'm sharing with you the power of taking a pause before taking action. More specifically, before taking an action that no longer aligns with who you want to be.
Want to lose weight? Stop drinking? Stop procrastinating?
Want to better your relationships with other and yourself?
This Pause and deep breathe will get you closer to that.
Interested in working together in 2026? Book a call and let's get started.
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Life ebs and flows, so what how do you handle the lows? It's not right or wrong, it's simply your way. But is it still serving you?
Today I share a bit of what I've been experiencing, unfiltered and raw because shit gets hard and I get in my head about it. I speak from truth and honesty and it might resonate with some and not with others, and thats ok.
This is here for you today. Because if you feel like it's speaking to you, you're not alone. You are not what's happening to you, this is simply a moment thats asking to be experienced with compassion. That's all.
Thank you for being here and holding space for me to share.
Until next time, with love, Abby.
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Welcome back, sit back and enjoy some tough love!
We all need to be reminded that our excuses are just that, resistance holding us back from creating the work we are meant to bring into this world. Not everyone will resonate with this episode and that's ok, its not for them, but if this speaks to your soul, if you know you've been playing it safe and staying small, this is for YOU. You are capable and all it takes is making the decision and committing to showing up every single day. Don't worry about how long it will take, how you'll do it or any of the details, the way will begin to show itself when you begin showing up.
I can guide you on your journey, apply for 1:1 coaching through the link below. Let's get to work!
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You’re building something from the ground up — solving problems, thinking ahead, showing up every day for your clients and your vision. That’s not easy. It’s mentally, emotionally, and physically demanding.
But while you're focused on growing your business…
Your health often takes a back seat.
👉 Not because you don’t care — but because you’re not sure how to fit it in without dropping the ball elsewhere.
Let me be clear: your health matters.
And it’s simpler than you think to stay energized, focused, and in your zone of genius.
Don't add more to your plate, let me help you!
Apply for coaching
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What does self-love look like? FEEL like?
What does trusting yourself and your body look like?
This is a journey we can all embark on if we choose to live the purpose we came here to experience. It's the ride of a lifetime!
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Everyone is fighting for your attention and focus, do you know who and what you're giving it too?
In this episode, Abby shares the importance of being aware of where your valuable time and attention is going because if you're not consciously setting the destination to your life, someone else is!
🚨 6 Week Lifestyle Program Available until the end of June '25! Don't miss out, this program is a limited time offer, if you're ready to get started Apply Today using the link below 👇🏽!
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Every day presents us with the opportunity to reassess the direction we're heading in and make the necessary adjustments if we need to make changes. My 30's is bringing new perspectives, new goals, and new challenges. In todays episode I talk a bit about what's been coming up for me, and maybe you'll find yourself in a similar situation and get a glance at how i'm moving forward. Reminder, we're all doing life for the first time, there's no "right" way, remind yourself to be kind and gentle with yourself. <3
Thank you for being here!
Come connect on Instagram @abbyangelesss
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Welcome back!!! I'm super excited for this episode because it's my birthday!!! A new year calls for some retrospection and that's exactly what I bring into this podcast, plus some of the habits that have made the most significance in my life since applying them and being consistent.
I hope you enjoy, let me know which habit you give a try and what you experience. Share with us some of your transformative tiny habits in the comments! <3
Interested in working together?
Book a call and let's chat about what that could look like.
https://calendly.com/abbyc909-1/2025
IG: abbyangelesss
Email: abbyc909@gmail.com
YT: abbyangelesss
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Hi my beautiful friends, welcome back!
In todays video I share life lately, some of my inner thoughts and things I've been reflecting on as my b-day gets closer.
Thank you for watching!
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I ran my first marathon this weekend at the Austin Marathon, and let me tell you guys, it was hard and also SO MUCH FUN!!!
Running 26.2 miles will get you to dig deep and push past your limits, and it will also give you a lot of time to think. :)
The 7 Mindset Shifts that i'm talking about with you today can be applied to any area of your life, because anything worth achieving will take time, resilience, patience and hard work, and that's ok, because you can do hard things. And I know you know this, but we often need a reminder. I know I needed the reminder.
So if you feel stuck in a rut, lost, or disillusioned because of past failures, this is the episode for you!
Lets connect on IG @abbyangelesss
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Hi friends, welcome back to Living Empowered—your space for open conversations about health and wellness for the mind, body, and soul.
Today I’m joined by my friend Denise Potet, and we’re diving into the world of relationships. Denise is the founder and Chief Love Officer (CLO) of Mantality of Dating, as well as a top dating coach.
In this episode, we explore how men think, feel, and process information. Denise shares what she calls the “naked truths” about men, and one of my favorite parts of our conversation is when we talk about the concept of being a High Value Woman—embodying the belief that you are the prize.
Thank you for listening!
IG: @abbyangelesss
Email: Coachabbyangeles@gmail.com
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Happy 2025 my friends! A new year can bring so much possibility to our lives, whether it's through setting goals, resolutions, or simply getting the sense of a fresh start, there is no better time than now to begin making your vision your new reality.
And if that sounds great and all but you're still wondering, "how?"
In todays episode I talk about the power of your identity and how you're identity can either hinder your potential or help you create the life you want.
If you want this year to be different, your identity must align with WHO you are becoming.
I talk about how to do that in this episode.
Thank you for being here my friends! I look forward to what 2025 will bring for all of us.
Want to get support this year to help you confidently step into the identity of WHO you're ready to become?
I can support you with that. Take the first step and book your free consultation :)
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IG: @abbyangelesss
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What if becoming the person you want to be is more possible than you think?
In this episode, I dive into how to align your mind, body, and daily actions to start embodying the next level of who you are meant to be.
While mindset is a crucial part of transformation, it’s not enough on its own. True change requires your whole body to follow suit—from your emotional state to the small and big actions you take every day.
If you’re ready to transform your life in 2025, I’m here to support and guide you. Together, we can create your vision, connect with the energy of “I Already Am,” and map out tangible steps to bring your goals to life.
Ready to get started? Book a free 30-minute consultation through the link below, and I’ll reach out with details on the next steps.
Here’s to the next-level version of you coming to fruition in 2025!
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Welcome back friends! With a new year right around the corner, take some time to reflect on 2024, the lessons and growth it brought you and what you're looking forward to creating in 2025.
The 3 mindset shifts i share in this episode will help you see yourself and the world around you differently, so that you begin to take different actions, and in return create a new reality.
Happy Holiday Season!
With Love- Abby! <3
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This new season of life is asking you to clear out the old in order to bring in the new life you've been asking for, and it doesn't feel good.
In todays episode I talk about how to navigate this volatile and uncertain time with more ease, love and patience.
Because this is such an important time, I want to help you navigate it, I am offering free 30 minute sessions to those who need support in this uncertain time. This offer is good for the month of November 2024, spots and times are limited.
https://calendly.com/abbyc909-1/november2024
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Do you remember your 15-year-old self? What were you going through? What were you into? And how much have you changed since then?
A lot has probably changed, and many of the experiences you've had have shaped who you are today. But do you ever look back and just want to hug your younger self, telling them everything will be okay? Maybe it’s just me, but I’ve been thinking a lot about my 15-year-old self lately—about what I wish someone had told me to help navigate life and relationships a little more smoothly.
That's exactly what I'm sharing with you today.
Thank you for being here.
with love, abby <3
In todays episode I'm sharing with you why getting better at making decisions is a skill we could all improve on. Why making decisions is important, and How to strengthen this skill daily!
Thank you for tuning in. <3
Let's chat, email me @ abbyc909@gmail.com
Follow me on IG @abbyangelesss
In todays episode I'm sharing with you why getting better at making decisions is a skill we could all improve on. Why making decisions is important, and How to strengthen this skill daily!
Thank you for tuning in. <3
Let's chat, email me @ abbyc909@gmail.com
Follow me on IG @abbyangelesss
Welcome back to another episode! Did you know confidence is like a muscle? You can grow it and strengthen it!
In this episode I share with you what confidence is and what it's not. As well as real life examples of HOW you can begin to build your confidence muscle so that you show up more authentically yourself.
Interested in working together?
Apply for coaching here
Thank you for listening, until next time!
Let's chat on Instagram :)
Welcome back to another episode! Did you know confidence is like a muscle? You can grow it and strengthen it!
In this episode I share with you what confidence is and what it's not. As well as real life examples of HOW you can begin to build your confidence muscle so that you show up more authentically yourself.
Interested in working together?
Apply for coaching here
Thank you for listening, until next time!
Let's chat on Instagram :)
How would your life look like if you believed you truly mattered?
We grow up believing that one single person has little to no power, so we suppress our gifts, ideas and life.
But what if that wasn't the truth? What if what you do, say, think and how you feel does matter, not just in your personal life but to this world.
Imagine the positive impact and changes you could achieve if you lived with intention.
Fear is universal, but for many of us, it drives our lives. We make decisions out of fear and feel no agency over our lives because of it. What if you could have a more positive and even loving relationship with fear?
What would you do?
What would you try?
Who would you be?
What kind of experiences would you have?
In todays episode, I share a few breakthrough mindset shifts that will begin to help you acknowledge your fears without being stopped by them.
The 4 week Transformation Beta Program begins July 29, if you're interested in being a part of it or have questions, let's connect on IG @abbyangelesss
Thank you for being here!
With Love,
Abby <3
They say when one door closes another one opens, I'd like to believe that's the case with relationships.
In this episode I share my personal experience with breakups and why moving to Hawai'i changed my life.
If you're in this middle part of knowing something needs to change but not knowing exactly what that means or looks like, I want to help you navigate it!
It can feel rough and murky but there's a light at the end of the tunnel!
DM "LOVE" in the comments
& Let's connect on IG @abbyangelesss
With love,
<3 Abby
In honor of Earth Day I felt inspired to share with you my journey back to God and Faith. This episode is in no way promoting a certain religion nor am I trying to influence you to believe in anything, I'm merely here to share with you how I'm navigating life, why I felt called back to God and my personal and lived experience.
If you're navigating a similar journey and want to connect, send me a message on Instagram @abbyangelesss
With love,
Abby
your thoughts can either work for you or against you.Â
learning to manage your mind is what will help you succeed in your business and in your life.Â
You define success on your terms.Â
Someday we won't be here, so why not go all out in our lives, YOLO!
I'm being serious, give yourself permission to LIVE!
If you've ever thought of starting your own business or "side gig" then this episode is for you, honestly, it's for anyone that's want to better themselves and their lives. You don't have to be miserable to want to change your life.Â
If you know you have more potential than you give yourself credit for, this is for you.Â
Learning to manage your mind will allow you to start living life on your terms!
Reach to me on Instagram and let's chat about how "drama" thoughts are holding you down and keeping you stuck.Â
Interested in working together? Send me a DM on Instagram and talk about what that could look like.Â
Entrepreneurship is a great way to serve others, create a purposeful career and change your life.Â
But unfortunately, many aspiring entrepreneurs lack the mindset it takes to see successful results.Â
In episode 20 I introduce 3 entrepreneurship mindset shifts that'll allow you to have more fun in your business even when you're not seeing the results yet, I promise you, it's possible.Â
Want to dig deeper on what drama is currently holding YOU back?
Reach out to me on Instagram and let's start talking.Â
Interested in working together? Let's talk about what options you have.Â
@abbyangelesss
Hello from Texas! I'm so excited to be back after our move from Colorado to Texas, in today's episode I catch you all up on what's been going on since our move and also talk about something that we need to normalize.Â
What happens when your loved ones don't believe in you?
Most of us have experienced this at least once in our lives, we have dreams and aspirations but the people who are closest to us shut us down, they discourage us and tell us to play it safe instead of taking the risk.
It can feel frustrated and disheartening but that doesn't mean you give up on yourself.
Listen as I tell you about my personal experience with this and how I've been able to navigate through it.
Come connect with me on Instagram @abbyangelesss
Want to work with me? Send me a message on IG and let's start talking! :)
I'll see you next week! :)
In today's episode I open up about my own struggle with believing in my own worth and how that has led me to sabotage many areas of my life. I also talk about how you can finally stop sabotaging your dreams and start getting closer to the life you desire.
I'd love to hear from you, send me a message on Instagram about the episode, I look forward to talking with you! <3
@abbyangelesss
In this episode I talk about the 6 lessons I learned when I lost a dog that wasn't even mine.Â
Life is 50/50, it will hand you obstacles and challenges and you can chose to be a victim to them or ask yourself, "what am I supposed to learn from this?"
I chose the latter; in this episode I talk in detail about the 6 lessons this situation taught me.Â
Enjoy!
Please feel free to reach out on Instagram @abbyangelesss
In this episode Edna and I dive into what it takes to break toxic cycles that have been a part of your family for generations. How to start unlearning and start taking back control of your life.Â
I loved this conversation, and I can't wait to have Edna back for another episode.
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@abbyangelesss
@coach.ed.la
The reason you keep creating the same results in your life is because you keep thinking the same thoughts.Â
Learn how to manage your mind and start creating the life you desire.Â
Interested in working together?
Schedule a call today
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I'm super excited for you to listen to this episode. Casey is a women's wellness coach who focuses on long term and sustainable health, through eating foods you enjoy and strength training. In this conversation we dive deep on the mindset shifts that will occur as you take this journey to better health. Enjoy!
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@abbyangelesss
@casey.curoe
In today's episode I talk about the 3 big aha moments I had while away in Tennessee with friends and family.Â
It's so important and necessary to take some alone time and remind yourself of what is truly important in life.Â
I hope you enjoy the episode!
I'd love to hear from you!Â
Follow me on Instagram @abbyangelesss
Lavendaire YouTube episode from show.
https://youtu.be/9M0Dn-PHgbE
Episode 12 is all about boundaries. I discuss the importance of honoring your values by setting boundaries that feel good and true to you, the importance of honoring them and knowing that it is a form of self-love and self-care.
I am now taking on private Life Coaching clients! 🥳
The reason you keep getting the same results is because you keep thinking the same thoughts.
Self pity, "this is so hard,"
 "Oh why does this happen to me?"
"Oh everyone else has it so much easier than me"
"it comes easier to others"
 "it's because of my childhood/my parents/ my boss/ the government..."
Take ownership and start feeling Empowered to create the life YOU desire!
If you want to learn to manage your mind and no longer allow negative self-talk to sabotage the life you want, I invite you to book a Breakthrough Call >>>HERE<<<
In today's episode I talk about the difference between emotions and feelings and encourage you to feel them and go towards negative emotions.Â
I can't wait to see you at the Master Your Health Workshop happening March 14-16 at 10am MT, I also can't wait to coach you!!!Â
Click the link below to sign up today and I'll see you there! :)
https://mailchi.mp/729f09215a5a/untitled-page
In episode 11 I talk about the many ways you can take care of yourself without feeling like it's too time consuming or expensive.Â
Because it's important to protect your energy, making time for what fills you up and makes you feel alive is crucial. You can't show up for others to your fullest potential if you are not ok.Â
Choose one way to practice self-care, make it a MUST in your days and start seeing how you start showing different in this world.Â
I'd love to hear from you, what self-care habit will you start practicing?
Dm me on IG @abbyangelesss
Until next time my friends,Â
Xo
Sometimes starting over is necessary for growth.Â
In today's episode I talk about the one decision I made to get unstuck from feeling unfulfilled and unhappy with my life.Â
If you're interested in private 1:1 coaching to get yourself unstuck from your monotonous routine and start taking action towards a bigger life for yourself, click the application below.Â
I'll be reaching out to chat and see if this is a good fit :)
Thank you again for all your support <3
https://abigailangeles256675.typeform.com/to/EnVSwX
In today's episode I talk about my own struggles with wanting to always fit in, never believing I was good enough and the unhealthy relationship I had with myself for most of my life.
I also talk about what has helped me mend that relationship, how I've been able to build confidence and how I can help you do that through the 14 Day Self Love Challenge starting January 17.
If you're interested in joining Sign up HERE!
Self Love Challenge (mailchi.mp)
With 2022 right around the corner, this is a great time to reflect on this past year and set your intentions for a new year.Â
In episode 8, I talk about the importance of being your biggest supporter through new the highs and lows of life and how you can start building more confidence this new year.
I'd love to hear your feedback on this and other episodes.
Message me on IG @abbyangelesss
Merry Christmas my friends, I love you!Â
Welcome back to another episode.
Are you pushing love away? In today's episode I talk about how your past could possibly be preventing you from finding true love and how you can start breaking through old stories and finally find unconditional love.
Don't forget to follow me on Instagram @abbyangelesss
I can't wait to hear from you.Â
Enjoy!
Welcome back to Living Empowered! In todays episode Monica and I talk all about sex, uncomfortable conversations around it, our own sex experiences, and much more.
Have comments or feedback?
Reach us on IG @abbyangelesss & @_Moniicvv
Learn how to increase your sexual happiness with Beducated!
Until next time my loves, YOU GOT THIS! :)
Welcome back to the Living Empowered podcast!!!
In this episode Monica and I talk all about relationships, the good the bad and the ugly.
Thank you for your support, please leave any feedback in the comments or by DMs onÂ
IG @abbyangelesss
and @_moniicvv
Hello and welcome back to episode 4!!!
We're often our biggest critic and constantly dismiss our achievements leaving us with a feeling of dissatisfaction.Â
In todays episode I talk about the importance of being your biggest supporter and best friend.
Thank you for listening!
IG
@abbyangelesss
Welcome back to Living Empowered! In todays episode, Martin Marshall and Fernando Rosas join me in this touchy subject of jealousy. We talk about our own experiences with this "negative" emotion and how we've been able to learn and grow from them. We also shared our own struggles to self love and our road towards confidence.Â
Thank you for coming back and please share this episode with a friend, until next time! ❤
IG
@abbyangelesss
@fernrosas_
@martinmarshalll
Hello friends and welcome back to episode 2. Today I take you into my mind, specifically a thought that has been putting unnecessary pressure on me, a thought that makes me feel like what I am doing is never enough, like I am not enough. I also talk to you about what has helped me manage my mind and not allow the disempowering thought of "I should already be there" to paralyze me. Â
Thank you for listening, please come back every Thursday for a new episode. Don't forget to subscribe, tell your friends about it and follow me on Instagram for behind the scenes content. :) Until next time my friends, I love you!
Hello everybody! In this episode I introduce myself, talk about my struggle with comparison and the importance of doing what you love regardless of what others say.
I hope you enjoy this episode, come back every week as I'll be posting regularly.Â